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I write every day about living with bipolar disorder, also known as manic depression. I've written and published more than 1.3 million words

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What Does Winning Look Like?

5 min read

This is a story about knowing when to stop...

Land of Legends

By no later than the age of 17 or 18, I had figured out that life was a miserable rat race, which was unwinnable, and that all jobs were equally awful. I made the decision to focus on earning as much as possible, to make my leisure time as good as it could possibly be; I made the decision to work as little as possible, get paid as much as possible, in terms of "hourly rate" if you like: for sure, there are some very well paid investment bankers and corporate lawyers, but they work 100+ hour weeks. If I can work for 25 or so hours of the week, mostly just reading the news and otherwise browsing the web, but get paid a salary which is not inconsiderably different, then I am the higher paid in relative terms.

I made a decision, and quite a sensible one, to move to the seaside. I was able to continue my London investment banking career, but I could also go kitesurfing before work, at lunchtimes and after work. I could have barbecues on the beach. I could play beach volleyball. I could have a boat and go wakeboarding, whenever I wanted. It was, without a doubt, one of the best decisions I ever made.

But.

Burnout and depression, precipitated by the very driven and determined part of my personality, which I can never quite tame, led to to me finding myself too unwell to work.

The next part of my life was not well planned. I did very well from some speculative ventures, and I also managed to do very well with some other coastal companies who needed my consultancy skills. I still had my boat. I still had my barbecues. Life was still very good.

However.

Having spent a very long career (11 years at this point) hating every single second of the rat race, and having had some success with speculative entrepreneurial ventures, I wanted to "be my own boss" for once.

Big mistake.

More than anything in the world, I hate business administration. I'm an engineer: I want to design and build cool stuff. I don't want to be bothered with bureaucracy. I want to concentrate on elegant solutions to difficult problems.

So, I didn't really enjoy doing my first proper tech startup. I wanted all the wealth and security of what I'd done before, plus the freedom to do some nice engineering, but instead I had to deal with customers and investors. I hated it. I hated my business, which I had no passion for: it was just a cash cow, and a stupid idea, in terms of giving me the lifestyle that I wanted.

What does winning look like?

That question was really easy to answer, once upon a time: to live near the beach, and to be able to go kitesurfing whenever I wanted, and to have enough money to travel the world, going kitesurfing wherever the wind was best at that time of year.

I did, literally, live the dream for a while.

What does winning look like, now, today?

I have no idea.

I know that I need to find another passion again, which I hope I have done with mountain biking, but it's difficult because it's such a dangerous injury-prone sport, and I'm not a young man anymore.

I know that I need to find something which brings social contact; a network of like-minded individuals. It's difficult, because I've only ever known that to come about through my particular passion.

I think that a high standard of living is part of it - nice holidays and meals - but at the same time, one of the happiest times of my life was when I was homeless, destitute and sleeping rough.

appear to have a lot of options. I was, for example, able to go to Turkish Disneyland, completely on a whim, because I needed a holiday and had no other inspiration. There was a water park, rollercoaster rides, and the whole place was delightful, including the themed hotel, which was meant for kids but was absolutely amazing for adults: who wouldn't want a Playstation and massive projector screen in their hotel room, for example?

I've tried and failed with a few relationships in recent years. Frankly, that's been more to do with the extreme pressure I've been under in other areas of my life, to stabilise my finances, and rebuild my professional reputation, after a rocky period due to repeated illnesses; hospitalisations... and of course, unstable mental health. My priority has been rebuilding my bank balance, and making myself look employable again; delivering some high-quality work.

What does winning look like now? Well, I have the world's best cat - a beautiful ragdoll girl - and a 3.5 bedroom house with 2 reception rooms, all in very grand proportions, for her to run around in. I live in one of the most desirable parts of Cardiff, next to botanical gardens and a massive lake. I can cycle from my house to mountains or lakes. I've got it all, except for a partner and a [local] social support network. It sounds like I've got it all, but as I lay dying of multiple organ failure on the floor a year ago, I knew that I'm a hermit; a recluse. The lack of any social glue, sticking me to life, is going to prove fatal.

I'm not complaining... of course, I get to live a very exciting life, although most of it is extremely lonely but that's necessary as part of the journey I'm on... even though I don't know where I'm going. All I know is: if you have a lot of money, you have a lot more choices, and you have a lot more fun; less stress.

I'm sorry if you find this boastful or otherwise churlish.

 

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Time Poor

6 min read

This is a story about keeping busy...

Coins

At first glance, it appears that I'm neither cash poor nor time poor. This year, my life has been revolutionised: all the wasted commuting time is now mine, to do with whatever I want, and I will definitely end the year with a small financial buffer, to shield me from any economic certainty. In theory, I might even find myself in the Spring time, with some 'disposable' income.

Of course, I have time and money at the moment, but I would rather use my 'leisure' time to make more money, and I want to hoard as much money as possible, because I'm always on the edge of suicide, or at least a nervous breakdown; I can feel no certainty about my future: it contains only death and/or serious illness, both of which will eliminate my income, wrecking my fragile finances.

Looking back at extravagant purchases over the past few years, I've furnished a large house, been on some very luxurious holidays, bought a couple of highly sought-after pedigree cats, eaten in a lot of restaurants, travelled around by taxi, bought a car, bought the latest iPhone and otherwise spent money, without really worrying about it. However, it's not that money that anybody should worry about. That money is just normal stuff that you buy over the course of a few years, working very hard full-time. In fact, I would say that I've spent far, far less than anybody else in my income bracket, who works the same number of hours per week as I do. The lion's share of my money has gone towards debt, taxes and savings... the latter of which I have precious little, when my health is so fragile.

On the matter of fragile health, it seems wrong to write about it, when I don't - to my knowledge - have a life-limiting illness... that is, unless you accept that my depression is so severe that it is life-limiting. I suppose it's grossly unfair to compare myself with a person suffering from cystic fibrosis, who is battling to be alive and has very few choices, versus me who doesn't battle at all, and has an infinite number of choices, right?

That's right, isn't it? My choices are infinite?

Let's just double check this: I can do anything I want, right?

Wrong.

Spectacularly wrong.

Yes, I am fortunate not to have cystic fibrosis, but that doesn't mean I have infinite freedom. Imagine if you met somebody with cystic fibrosis who was depressed about having the condition, and resigned to an early death. Now, imagine you are meeting me, with depression so severe that I have also resigned myself to the early death, which will result from the condition. You will say that I am choosing, but the person with cystic fibrosis cannot choose. You're just plain wrong. If it was a matter of choosing, then I would obviously choose not to have a mental illness.

It seems inconsiderate of me to make this comparison; it seems distasteful, taboo, and somehow intrinsically wrong; incorrect. However, I assure you, that whether it is an auto-immune condition where the body attacks itself, or a mental health condition where the body attacks itself, there is an underlying pathology, which is ultimately prematurely fatal. The situations are, for the purpose of this thought experiment, identical.

The fact that I would continue to do what I'm doing at the moment for 'free' if I was financially secure and independent, suggests that I'm not complaining about a lack of 'spare time' at all. I need my leisure time, with very little to occupy it, because I am so single-mindedly fixated on the outcome of the project I'm involved in. If I tried to do anything extra, I would definitely have a nervous breakdown. Hence, being single and not dating at the moment, for example.

The fact that I do and say whatever I want, whenever I want, also suggests that I'm not complaining about lack of money either. Of course, if my contract was terminated early, or not extended, then I will very quickly find myself evicted onto the streets, penniless and destitute. The question is how quickly? I expect that I can support myself for 4 or 5 months, without any lifestyle alteration. Of course, I also know what it's like to spend the best part of two years homeless, sleeping rough for considerable periods... so it's not something I'm anxious about.

What I fear more than anything is boredom. I like being busy.

I do also fear the loss of my home, and more importantly, the stress that would be placed on me, having to downsize from a 3/4 bedroom house with two reception rooms, a garden and a driveway, to a hostel bed or a tent... or worse still, just a hastily improvised bivouac.

However, more than the fear of the loss of my home, and the associated stress, I fear being trapped as a wage slave; I fear being forced to do a salaried job which I hate more than anything in the world, just to pay the rent or mortgage... locked into a miserable monotonous life, with no option to cut and run from that drudgery.

Perhaps the day will never come - indeed it never has - where I will be able to finally take a year off work, go travelling, write a novel or two, without having a constant anxiety gnawing at the pit of my stomach, telling me that I'd better get back to work as quick as possible, to replenish my rapidly dwindling meagre pot of life savings.

I have, now, considerably simplified the whole thing though: I will work hard, now, while there is the opportunity. Then, I will see if I have the chance, for the first time in my life, to pursue a path just for fun and excitement, as more than just a one or two week holiday, as recompense for a miserable boring job, which doesn't really count. I've never had money, health, and freedom from commitments, ever before in my life. I'm not one of the privileged bunch who got to go on gap years and doss about at uni, because there was a magic money tree which meant they could just drift around, reading a few books and chatting to interesting people... all I've ever done is work.

I'm far too old and far too poor to really be thinking about 'travelling' in a youthful sense... this is more akin to 'early retirement'... except my early retirement, through financial necessity, must end with premature death, which is fine by me, because I am very, very, very tired.

 

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The End is Nigh

4 min read

This is a story about the finish line...

Marathon

My idea of 'winning' is very different from most other people's I think. Well, actually, on reflection, we are agreed on what would constitute 'winning' but most other people have decided to lower their standards, and call something else 'winning'.

Let me give you a breakdown:

Having a house is something which everybody wants. I want to have a house. Other people want to have a mortgage: the bank will own the house, and allow the person who pays the mortgage to live there, but it's not the same as having a house.

Retirement is something which everybody wants. I want to retire. Other people want to collect a pension: the pension will be woefully inadequate, so the people who are collecting their pitiful pensions will have a new job, which is trying to make their meagre funds stretch to pay for their needs, which is not the same as retiring.

Financial independence is something which everybody wants. I want to be financially independent. Other people want credit cards which aren't maxed out, and a small pot of savings - enough for a holiday or a minor improvement to part of the bank's house - which is not the same as financial independence.

Freedom is something which everybody wants. I want to be free. Other people want to be told when and where they should be, for the majority of their time, and otherwise controlled by the limits of their meagre finances.

All I want is everything.

That's all.

Of course, we can all agree that owning a house - outright with no mortgage - not having a salaried job, having enough money in the bank to last you for the rest of your natural life (at a high living standard) and otherwise being free from any commitments or other coercion, would be the dictionary definition of 'winning' right?

So, why then do I sound so ludicrous when I say "that is what I want"? Why does it sound so implausible? Why does it sound so impossible; such an unattainable fantasy?

I'm getting close.

I'm getting really close.

But.

My version of 'winning' is a shit version of 'winning'. I will buy a shit house. I will live in a shit part of the world. I will not be able to live for very long, at a reasonable standard of living, before I run out of money. My freedom will cost me the ultimate price: premature death.

Is that so bad, premature death? Many people who pay off their mortgage and retire, do not live for very long. Are they 'winners'? Obviously not.

To win the game, you have to have spent more years of freedom, financially independent, retired and living in a house you own, than anybody else. The winner is the person who spends the most years in that situation. There are no prizes for paying off your mortgage, retiring, and having a huge pot of savings, when you are 65 years old, and you die 16 years later, having spent most of that time with no freedom at all because you are old and sick and dying.

In terms of quality-adjusted life years, if I spend just 8 years with good health, right now, I will have achieved more than 16 years with arthritis, dementia, cataracts, deafness, incontinence, heart disease, lung disease, diabetes... not to mention the vastly diminished energy levels, fragility of my body, and far greater length of time for any injury to heal.

Why wait?

I don't need to wait until I'm pensionable age to take advantage of my health. In fact, to wait would be incredibly foolish, because it's inevitable that my health will deteriorate, and there's an ever-increasing chance of death. How stupid it would be, to die before retirement, or soon after.

Sadly, there's a finite limit to the length of my early retirement, which dictates that my life must be cut short, artificially, in order to yield the high-quality years of freedom which I quite rightfully demand. There's a price to be paid, and I will pay the ultimate price on a pre-chosen day, in the not-too-distant future. However, don't be sad... everyone dies you stupid cunt.

 

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Winter is a Nightmare

4 min read

This is a story about the worst of all worlds...

Snow

I was already depressed and anxious before the winter started, but now I'm really depressed. I get seasonal depression very badly every winter, but this winter seems worse than ever.

The most dreadful combination of factors, includes the exacerbated isolation of not having any local friends or family, magnified by the pandemic lockdowns, being single, not drinking, unmedicated, on a diet, tired, hungry and generally pretty pissed off with life, having worked 16 months back-to-back without a holiday; only a single day off, except for the very occasional bank holiday and a period where I was hospitalised with multiple organ failure, which doesn't really count.

Poor me. Poor me etc etc.

Yep, this is self-pitying stuff, but I don't care: I'm miserable and this is the only coping mechanism I've got.

In an attempt to count my blessings, I guess I've only gotta work for three more weeks before attempting to take a long-overdue holiday. My finances are heading in the right direction. My weight is headed in the right direction. My fitness is headed in the right direction. The project, which has been my all-consuming passion for the best part of a couple of years, is at least not in terrible shape, which is something of a minor miracle. I don't have to waste my life commuting, which is good. I don't dread my alarm clock going off or struggle to get up in the morning, which is definitely a miracle.

My mental health is definitely in tatters, as I swing from suicidal depression to manic ranting, but the rigid structure and routine I've installed in my life, is holding me steady. It beggars belief that I have managed to save as much money as I have, work as much as I have, and produce as much as I have, while undergoing a near-continuous mental health crisis, which very nearly killed me less than a year ago... even getting hospitalised with multiple organ failure didn't much disrupt my stride.

I know that winter is a dangerous time - a threat to my life - and I had successfully employed some great techniques to cope: namely, getting the hell out of this miserable country and going somewhere hot, as much as possible during the winter. Of course, as soon as I found myself trapped here last winter, it was curtains. We will see what happens this year, but there's a glimmer of home that I might escape both the terrible winter weather, and the threat to my life which implicitly comes with being in the UK during the winter.

The period when I had the most face-to-face contact with other humans, was during the height of the pandemic, when we stood on our doorstep and clapped for the NHS. I was getting a daily dose of talking to other humans, in-person. Now, I spend the long winter evenings and the miserable weekends totally alone.

Of course, almost everything which I hate about my life, appears to be a choice: I'm choosing to not drink any alcohol, I'm choosing to diet, I'm choosing to be single, I'm choosing to be unmedicated. All of these choices are good for me though, so it's not really a choice, but a necessity. I know that in the long run I will have substantially improved my bank balance, flattened my tummy, and maintained my sanity, none of which would be possible without short-term sacrifice.

I'm sitting here with my stomach gurgling angrily. I over-indulged with food at the weekend, although I was still well below my calorie requirements and as such, still dieting. However, my weight loss is not progressing as quickly as I want it to, so I'm fasting for 40+ consecutive hours. The hunger is made all the worse, by all the other things I've got going on.

Still, just three weeks to go, I tell myself. Just three weeks before I attempt to take a long-overdue holiday.

 

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Changing the World for the Better

4 min read

This is a story about maximising impact...

Tent

Assuming that you care about leaving the world in a better state than you found it, which of course you do not, the topic is an interesting one to explore as a thought experiment, given that the real-world possibility of you or I making any meaningful sacrifices in noble pursuit of a better world, is precisely zero.

So, let me quickly explain all the ways that you think you are making the world better, but you are not: recycling, buying a more economical car, thinking that your child[ren] will be the next Einstein[s] and will solve the climate crisis, sponsored fun-runs, charity giving, sharing stuff on social media, hand-wringing, deluding yourself that your tight-fistedness regarding the radiator thermostat is in any way motivated by man-made climate change, and not sheer unadulterated selfish money-grubbing greed.

Fundamentally, you and I will make so-called 'changes' to our lives, as long as we don't have to change anything at all. We will happily tick an online checkbox which says "make my flight carbon neutral" so long as the amount of money it costs is so little that we don't notice it at all. We will buy products which claim to be eco-friendly, so long as they don't impact our household finances. We will drive a more economical car, because it costs us less money to fill up with fossil fuel, and it drives just the same as one which makes no such pious claim.

Then, we must consider those who have dedicated their lives to charity work.

We must admit, in all truth, that charity has had a very long time to prove its worth, and has yet failed to make any meaningful difference to the world: hunger, poverty, deprivation, preventable disease and other man-made catastrophes are more prevalent than ever, and additionally there is famine and a refugee crisis brewing, which will affect billions, as a result of man-made climate change, which charities - such a Greenpeace - have failed to arrest, despite their long-lived popularity and vast sums of donations which are received every year.

From examination of the data, the conclusion is inescapable: the charity sector is run almost entirely for the benefit of those who work within it. Sure, a few people are helped, in order to maintain a flimsy façade of plausibility, but the data is too overwhelming: charities whose mission is to eradicated poverty, are not eradicating poverty; charities whose mission is to eradicate hunder, are not eradicating hunger; charities whose mission is to eradicate preventable disease, are not eradicating preventable disease.

I'm sorry to be uncharitable, but charity has been an abysmal failure.

I'm sure that those who work in the charity sector are very full of themselves and their work, no doubt buoyed by the heart-rending stories of a the handful of individuals who were the one-in-a-million that actually got helped. However, looking at the big picture: the only success of charity, is as a useful way for capitalism and its supporters, to pretend like they're doing something about the problems it creates. It is extremely cheap for a large multinational corporation, to spend a tiny fraction on corporate and social responsibility, and to milk that for all the PR opportunities it presents.

Fundamentally, charity is aiding and abetting society's ills; charity is perpetuating and endorsing human misery; charity is propping up a status quo, which creates the very problems which it declares as its charitable mission to eradicate.

There are some very well-meaning well-intentioned and very smart people who work in the charity sector, undoubtedly, but the data is dismal; the prognosis is stark... charity has failed, completely and utterly, except as a lickspittle of capitalism, allowing things to get as bad as they have done.

The solutions are twofold: firstly, the smart people need to quit charity work, and get into the multinational corporations, to muzzle those dangerous beasts; to give those amoral entities a moral compass. Secondly, the smart people need to quit charity work and get into governments, to muzzle those dangerous beasts, and give politics a moral compass.

We cannot have it, where all the smart humans with a conscience are neatly compartmentalised into a sector where they can be easily controlled and marginalised, except as a useful vehicle for corporate PR. We cannot have it, where corporations and governments, are entirely staffed by conscience-lacking avaricious selfish greedy humans, entirely without internal opposition from colleagues.

 

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An Essay on the Preoccupations of My Mind

5 min read

This is a story about a stream of consciousness...

Kitchen table

An alternative title for this essay which I considered was "why you shouldn't invite me to your WhatsApp group" which might have been very true, at one point in time, but I don't think is fair, true or accurate now, today. As the title suggests, I'm writing today very much in the vein of my usual stream of consciousness as I am wont to do. Of course, this writing style is heavily over-utilised by me, but I shall explain...

I've often written about the 'creative' process of mine. I put 'creative' in inverted commas, because obviously I'm not totally utterly ridiculously stupid: I do know that there's very little 'creative' about pouring out the contents of my mind onto a page. However, thinking of a topic to write about, choosing a photo, thinking of a title, thinking of an intro, and then churning out hundreds, if not thousands, of words on that topic... it's hard not to consider that a little bit creative. I am, after all, creating content for people to read. I am well aware, of course, that the content might not appear particularly good or interesting or original or indeed hard to create, but you try doing it every day for 5+ years and see how you get on.

Anyway, I have a list of writing prompts: things which I thought "I must write about this... soon" and then made a note of, so I didn't forget. I go to my list of writing prompts whenever I can't think of something to write about.

The list doesn't always work.

Today I went to my list, and I thought "there's nothing on the list that I want to write about today". So, what do I do when I don't want to write about anything on my list, and there's no other thing which I want to write about? Well, I write about writing, obviously. Sorry about that. Sorry about this. Sorry about everything.

Another part of my daily writing process, is as already described: I try to choose an appropriate photo. This photo choosing process has changed substantially since I cleaned up my laptop, such that I now have to choose the photo on my phone and send it over to my laptop for editing. I had become very used to searching through my photo library on my laptop; familiar with the chronology of the photos, so I could easily skip to certain points in time and find a particular image which I had in mind. Now, I'm using AI to search for particular things which are in the photo, in the hope of finding something which seems - to me - to be appropriate for my chosen subject.

real artist would keep their creative process mysterious, and create deliberate ambiguity, never correcting anybody on their ridiculously incorrect interpretations of the artworks. "I think the artist was trying to express the juxtaposition between man's fear of death, and the sublime beauty of delicate natural entities" some public schoolboy wanker art critic might say, talking about another public schoolboy wankstain's 'art', when they both know it's all just a stupid game everyone's playing instead of getting a real job, because they don't need jobs... their trust funds and family wealth mean they can waste eye-watering sums of money wafting around being "aesthetic" and otherwise not contributing to society.

Ah yes... I promised to let you know what's on my mind, didn't I.

Work is front and forefront of my mind. Hunger is a big part of my existence at the moment, as I'm on an extreme diet. I've been very tired and irritable, so I've been thinking a lot about how rude and impatient I've been with people; considering what damage might have been done, what repair needs to be done, and how I might better manage foul mood and suchlike in future. Various mundane things are on my mind, often: tax return, personal finances, cleaning the house, some correspondence I need to decide whether or not to deal with. I think about current affairs a lot, and I have a selfish reason for taking more of an interest with pandemic developments, because I plan on taking a holiday in the not-too-distant future. I sometimes worry about the damage inflicted on my house by my cats, which will need somewhat remediating next year, I imagine: some new carpet, a hole in the wall to plaster, plus some other bits to hide as best as I can, like clawed curtains. All pretty boring stuff.

I've over-shot my daily word count limit, which I've set for myself to stop myself from rambling interminably. It's a slippery slope: once I start writing thousands upon thousands of words every day, it makes it very difficult for any regular readers to get any sense of what I'm blathering on about.

Anyway, there it is: a brain dump, as best as I can manage within the word count limit I've set [but exceeded by 20% oops].

 

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My Own Worst Enemy

4 min read

This is a story about self sabotage...

Bruise

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

 

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Pattern Recognition

5 min read

This is a story about AI...

Eyes passim

You might think that it's incredible that a chess grandmaster could look at a chess board for 30 seconds, and then be able to place all the pieces on another board, in exactly the same positions as they were on the board they only saw for a brief time. That they can do this is not a sign of intelligence, but of pattern recognition, which is an acquired skill, honed through thousands of hours of practice. That's not to say that it's not impressive, but it's the hardware - the human brain that we all possess - that's impressive, not the individual.

I don't think we can all become chess grandmasters, if we want to. For us to want to spend those thousands of hours to develop the pattern recognition in our brains, we'd need to be motivated. It's beyond the scope of this essay to explore why some people memorise wild birds, train timetables, telephone numbers, or a whole host of other useless trivia, but let's just say that it's personal to the individual; some people just really like trains.

The patterns I wanted to write about today, are not like the patterns that can be discerned on a chess board, telling a grandmaster the story of how that particular game developed, and where it is heading. The pattern I wanted to write about is the boom and bust cycle of my mood, which has been going on for enough time now, that I feel like I can somewhat second-guess where things are going.

An ever-present worry is that the possibility of escaping the cycle will slip through my fingers, as it has done so many times before. In fact, it seems - from past events - to be an inescapable cycle; I'm eternally doomed to never escape.

Principally, I worry that I'm getting too cocky and arrogant; to certain of myself at work; too comfortable. Long gone are the days when I bit my tongue and tried to keep my head down. Long gone are the days when I was diplomatic and non-confrontational.

It feels a lot like a very regrettable period in 2015, when I felt certain that I was making an invaluable contribution to the organisation, project and team that I was a part of. While that might true, beyond a reasonable doubt, I was plagued with mental health problems. I suffered bouts of weird paranoia. I was emotionally fragile. I was unpredictable. I had some very strange thoughts about what was going on. I flipped wildly between doing a good job, and some rather odd obsessions.

Eventually, I broke down, was hospitalised, then suddenly decided to fly to San Francisco, then decided that I didn't want to come back, so I sent a series of really provocative emails, hoping to get sacked, which didn't work... until it did.

Perhaps it's unlikely that such an extreme set of events will ever repeat itself. I was hospitalised at Christmas and yet I bounced back from that, thanks in no small part to how kind and supportive my colleagues and the wider organisation I'm involved with, have been. My struggles with mental health have reached the point of colleagues needing to 'have a word' but I hope that things have quietened down since then, instead of continuing to escalate.

There's nothing I can particularly point to in 2015 which was driving my mental health to deteriorate, versus my present predicament. In 2015 I was homeless, and then managed to rent myself an apartment, which was - perhaps - an enormous stress, which finally caused me to lose my mind, temporarily. In 2015 my finances were much more distressed than they are today, although my situation is still not rosy: some debts and tax liabilities still hang over me like a dark cloud, although in theory I have the money to cover those costs.

In 2015 I knew I couldn't step off the treadmill for a single second, or else I would be ruined. This, of course, was too much pressure and I crumbled. My guardian angel was kind enough to avert disaster, but who could have foretold that a kind person with deep pockets would appear in my hour of need, to help me avoid bankruptcy, destitution, devastation, ruination and all the rest?

Today, I'm probably at break-even point. If I couldn't work tomorrow, or for the next few months, I might perhaps be able to avoid sinking deep into debt, but it would feel just as bad as 2015, because I've fought so hard for so long, to get back on my feet. I suppose things are a little different, because I've worked virtually non-stop for 3 years, without a major incident, except for the hospitalisation at Christmas, which - mercifully - hasn't completely derailed me.

I wish I could just put myself into "sleep mode" for the next 6+ months. Wake me up when the boring waiting game part is over. Wake me up when I have some financial security.

 

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Repeating Myself

4 min read

This is a story about being in lockdown...

Rat race

I didn't write during the total lockdown of the pandemic, quite deliberately, because I knew that I would get very repetitive, and that I would drive myself slightly insane. Having insight into my own mind, and being able to introspect, is a great gift - at times - but when artificially constrained, such as being in lockdown, it's difficult not to overthink, and to over-fixate on the discomfort of the situation; better to just go with the flow.

I'm still in lockdown.

Of course, I can now travel to the shops, visit a café or restaurant, travel, and do lots of other things, which I previously couldn't. That's correct in theory but in practice, I'm still in lockdown. I only leave the house to buy food.

It's not through choice that I'm in lockdown, although it appears, at first glance, to be the case.

Theoretically, I'm rich again; debt free and with some savings in the bank. However, the economy looks totally screwed, forcing me to consider the security of my future income, and of course my housing security and other important essential needs. Having been homeless and slept rough, I'm more reluctant than most to go back to living on the streets, especially after working so hard to get back on my feet.

So, I'm working as hard as I can, for as long as I can. Given the opportunity to earn money in a global pandemic, and a global recession, I'm going to fill my war chest as full as I can.

It's miserable.

Most people have got their "summer holiday" heads on in the Northern Hemisphere. Most people's moods are 'artificially' lifted by the warm summer weather, despite the backdrop of a rampaging pandemic and terrible recession. Of course, things have been artificially propped up, to temporarily stave off the wave of redundancies, evictions, bankruptcies and other cataclysmic economic events, which will hit like a tsunami in the autumn. Most ordinary people are overjoyed the lockdown is lifted and are enjoying their regained freedoms, with seemingly little regard for the bleak future.

Not me.

I'm miserable.

Of course, if I've managed to "make hay while the sun shines" then I'll be somewhat better placed to ride out the storm than those ordinary people who are currently frolicking in the sun. On the flip side, they'll be happier and more well rested. I'm risking burnout and/or breakdown, pushing myself as hard as I'm pushing myself... but all I want is COLD. HARD. CASH. As much cash as possible AND I WANT IT NOW.

Waking up every morning, there's a finite amount of money I can earn, because time and energy are finite quantities. This is simultaneously a motivation ("I can earn a lot of money today") and a something which is quite depressing ("I can only earn a small amount versus what I need").

Perhaps if you saw my personal finances, you would think that my mentality is vulgar; privileged. However, my mentality is based on many years spent homeless; destitute. Of course, I'm fortunate that my life isn't ruined irreparably, and that I've enjoyed the occasional period of exceptionally high quality of life, in-between the chaos, trauma and near-death experiences.

Because it's a marathon, not a sprint, I am whinging and complaining the whole way. I try not to, but I'm not built for steady plodding. I want to get rich quick, or die trying... anything else is intolerable.

Of course the reality, compared with most ordinary people, is that I am getting rich quick. I'm absolutely sure that you would have no problem at all, thinking of really great ways that you could spend my so-called 'disposable' income. However, I don't look at that money as 'disposable'... I look at it with despair, knowing that it's not enough to give me the security I need, to protect me against homelessness, destitution, bankruptcy, and all the other things which nearly killed me.

Sorry for repeating myself.

 

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Emotional Burnout

4 min read

This is a story about stress...

Beans

We all experience periods of stress. Most of these are short-lived. There's a natural limit to how much stress we can take, for a given period of time, before we have a breakdown.

This snapshot in time - eating beans directly out of the can using the business card of a lawyer specialising in mental health cases as a spoon - tells an interesting nonlinear story.

We like our stories to be linear.

I have no idea where to begin my story.

If I start my story on the day when I first slept rough, I would say that things got worse before they got better. Sleeping rough was not "rock bottom" at all, and I find the whole notion of "rock bottom" to be ludicrous and unhelpful.

If I start my story on the day when my homelessness ended, again, the arc of the story is complicated. Although I never slept rough again, I would say that my life was - at times - a lot worse than when I was no fixed abode; homeless.

If I start my story on the day when I got myself into my latest period of employment, uninterrupted for 3 years as of today, then the photograph above is a confusing one. Why the hell was I eating uncooked beans directly out of the can, in the dark, using a business card as a spoon?

I can't think of any good time to start my story. This year started with a hospitalisation for kidney failure and a breakup. There is no time which I can point to and say "THERE!" to indicate the point where my life got steadily better and better.

The problem with a precarious existence, is that it's incredibly draining. I live in a hypervigilant, hyperalert, super focussed and energised state, where I haven't been sick for many years, except to be hospitalised in a near-death state... although frankly I would have carried on working if I could. I just want to dig myself out of the hole.

Perhaps I've done OK at times, allowing myself to have a few holidays in recent years, which has been awesome for my health and sense of wellbeing. The prospect of a sustainable life has seemed more within grasp, having granted myself the luxury of a few holidays, but also we must accept the facts: security continues to elude me, despite many years of hard work; my life still hangs by a thread.

Thinking back to when I first escaped homelessness, the first time I recovered within a matter of months; unencumbered by debt or other problems. The second time, I seemingly bounced back quite quickly, although my finances never really recovered. The third time was bound to sink me - without a trace - but a few lucky breaks and I've been able to cling on by my fingernails for a few years... but I always ask myself "was it worth it?".

We shouldn't underestimate the toll that the desperate attempts to regain stability, health, wealth and prosperity, have cost me. To live on the edge of losing everything, and being cast out from mainstream society, is an unbearable burden that nobody should have to endure; yet alone for years and years on end, unrelenting.

Presently, the situation is particularly unbearable, because I am seemingly on the "home straight" where everything seems to be within my own power to succeed; the only person who can screw things up now is me...  or so it seems. In reality, it's not like that. The demands of recent years are catching up with me. You can't put a person under such extreme pressure for such a very long time, and not expect them to crack under pressure eventually.

My worst fear - of course - is that I will crumble before I reach escape velocity. Many people feel this, but few have a story to rival my own.

It's strange. Seeing the finishing line is worse than when I was just plodding along with the vague hope that at some future point I might recover. Living eternally in a "nearly but not quite" state is unbelievably exhausting.

 

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