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I'm a writer. I write about life with bipolar disorder - also known as manic depression - so my eponymous alter ego is MaNic Grant.

I've written more than 1 million words: it's the world's longest suicide note.

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Step One: Don't Buy Any Alcohol

4 min read

This is a story about losing weight...

Big Mac

The problem with saying to yourself "I'm stressed, depressed, anxious and miserable, so I am going to eat and drink whatever I want" is that you quickly put on weight. The weight I lost in July, in preparation for my birthday holiday, has quickly returned. I am unhappy about my weight again. I knew that bad diet and drinking too much alcohol would lead here, but I didn't care at the time, because the weight gain was relatively slow - it crept up on me.

I'm not overweight by any stretch of the imagination, but I'm not happy with the extra pounds I'm carrying. I'm used to my weight being under control. I'm used to being a heathy normal weight. I don't want a minor problem to become a major one.

Alcohol is the obvious source of weight gain.

I get drunk, then I get more drunk than I had originally planned, and I eat too much.

If I drink, I lose all self-control over my calorie consumption, and sensible alcohol limits.

If I drink one bottle of wine and I have another one in the house, I will invariably drink that one too. At weekends, if I drink one bottle of wine and I don't have another one, I will get a Deliveroo rider to bring me another one.

When really drunk, I always get very hungry. I always eat too much, on top of drinking too much. It's a double-whammy.

So.

No more drinking.

There's no alcohol in the house and I'm not going to buy any more.

I feel fine about that.

Earlier, in the supermarket, there was a fairly major impuse to buy a bottle of something alcoholic, but I resisted. I know that unless I start right now, I will keep putting it off and I will keep drinking more than I planned, which invariably means I end up eating more than I planned too. The pattern of behaviour is the same: I always end up abandoning my plans to drink less and eat less, when I'm drunk, and I always regret it more and more, when I look at myself in the mirror in the morning. I know that all those alcoholic drinks and drunken snacks add up to a massive amount of calories.

The stress of work, the stress of money and the stress of relationship problems, gives me all the excuses I need to drink. I've defended eating junk and getting drunk, saying that it's just for a little while: during this very difficult period of my life. But, it's going to be a heck of a long time that I'm suffering unpleasantness, and I don't want to be a big fat alcoholic when I finally pull through - that would give me a whole load of new problems to solve, which wouldn't be quick or easy.

So, the time to act is now.

Need to quit drinking.

Done.

Of course, the hard part is getting through the next few days without alcohol. The hard part is resisting alcohol on a Friday and a Saturday. The hard part is resisting alcohol, when I crave it. In a few days, I will feel substantial benefits from being teetotal. In a few weeks, I will have lost a little weight and will start to be feeling a bit better about my appearance. The hard part is sticking to the plan consistently and reliably; maintaining my determination; being consistent.

Things seem to be going quite well at work and some other things which were stressing me out don't seem to be making me quite as anxious as they were, but I imagine that my perception of things will change as I sober up - I've drunk a crazy amount in the last week, which surely must have meant that I've been pretty anaesthetised against the dreadful crap going on in my life. Having nothing to take the edge off is going to be awful, but if I don't act now I'm going to get really depressed, anxious and stressed about my appearance, which will damage my self-esteem and make me very unhappy.

So, expect further boring updates about me not drinking, and maybe even dieting a little. Can't do everything all at once, but it's time to take a decent break from alcohol, as a first step in the right direction.

 

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Just Another Highly-Strung Prima Donna

10 min read

This is a story about arrogance...

Badge

I have spent huge chunks of my career helping the rich to get richer, not doing anything useful for society at all. I have suffered as a wage slave, working a bullshit meaningless job, doing nothing except making the world a worse place. I have been denied the pleasure of being a builder creating something real and tangible.

I'm very jealous of the engineers who get to work on useful projects - helping to feed, house and clothe the masses. I wish I was working on something more worthwhile.

The project I'm working on is quite simple really: ask a bunch of people a bunch of questions, and gather the answers so that they can be analysed. I suppose you could call it "big data" if you wanted to use an over-hyped phrase that's in vogue at the moment, but really it's just a big survey; an opinion poll.

I've developed software for nuclear submarines - that was my first full-time job. I've developed software for trains and busses. I've developed software for every school in a whole country. I've made computer games that were played by half a million people. The computer games were the hardest.

As an old-school programmer, I slaved away at my keyboard, creating the graphics, sound, music, and endlessly playtesting my games, to make them as good as possible before I released them to the general public. That was hard work.

But it was rewarding.

The challenge made it rewarding.

It was rewarding because it was difficult.

Creating an online survey is not difficult. I expect you could do one in a few minutes, using something like SurveyMonkey.

So, how do you make your day job interesting if the project is not challenging? Well, there's a lot of challenge in getting anything done in a big organisation. It's a million times harder to do anything when you're inside a big organisation, and things go painfully slowly. The interesting part is in trying to build anything at all, in the first place, and in trying not to build something that sucks, just because big organisation software always really sucks.

One programmer can make a game in one month. Two programmers can make a game in three months. Ten programmers can make a game in two years. And so on. And so on.

I'm not saying my colleagues aren't any good. I'm just saying that trying to learn computer programming as your day job, working for a big organisation, is pretty much impossible. The only way that anybody ever became a good programmer was by first being allowed to work on a whole self-contained project themselves, and having to support and maintain the code; having to deal with angry users reporting bugs; having to be up in the middle of the night figuring out a mess that they created. You can't learn that stuff if you're just a junior member of a big team.

It does make sense to break a system up into components which are then assembled to create the finished product. It does.

What does not make sense is dividing up a piece of work which could be easily accomplished by a single developer. It does not make sense to have 8, 10 or even 12 programmers all trying to work on the same piece of code. It is not fast. It is not efficient. It does not produce a good end result.

However, would I like to have to support and maintain my code after the project is live, on my own?

No.

Of course not.

Whenever I have finished something which was big and complicated, and hard work to complete, then I never want to see it ever again. However, if I'm the person who created all the code, then I'm the only one who knows how anything works, and it's a very difficult steep learning curve for any poor unfortunate who has to come after me to unpick my work.

In this regard, I suppose it's necessary to have a bunch of people, so that the 'hero' code warrior doesn't saunter off into the distance, leaving some other poor person to carry the can.

So many times in my career I have inherited somebody else's mess.

Which is why the pleasure and professional pride I derive from my work at the moment, is in the effort I put into making a system which is simple and easy to maintain, and easy to support. There's a temptation as a good developer, to be really smart and do things in ways which seem very elegant and beautiful to the trained eye of a highly skilled engineer, but are completely impenetrable to your average journeyman junior programmer, just learning the ropes. I take huge pride in creating deceptive simplicity. Yes, it's great to show off how smart you are by creating something complicated, but it's so much harder to create something that looks simple.

I am intolerant of the incompetence of a highly paid consultant who I have to suffer. "Why would you put that there?" "Why would you do it like that?" "Why didn't you read that comment?" "Why are you making such a mess of everything?" "Why have you introduced all this unnecessary complexity?" are questions I want to yell at my incompetent colleague all the time.

My junior colleagues are, well, junior. I can't get mad at people who are just learning. I have patience for learners. I spend a lot of time coaching and mentoring, helping my junior colleagues to learn and develop.

My graduate colleagues are stupendous. They have amazing ideas. They produce great work. They are smart and a pleasure to work with.

Why oh why oh why do I have to work with somebody who doesn't deserve the massive consultancy fee that they charge? It angers me that they are lagging behind the graduates and dragging the project into the dirt; making a complete pigs ear of everthing. It would be so much better if they weren't on the team, because they are so slow, and what they do produce all has to be re-done, so it creates a huge amount of extra work for me. Their work is riddled with bugs and defects. Their work is shoddy, so their contribution is not welcome: it's counter-productive.

Of course, I shouldn't rip into colleagues on a public platform. But, they ruin my day and undermine all my hard work, threatening the success of the project, so why the hell shouldn't I let rip? They're costing the organisation a shittonne of money, which is a complete waste of money in my opinion.

Anyway, I often think "would it be better if everybody just stepped aside and watched me work?". I think "would it be better if I designed and built the entire system, on my own?".

No.

No it would not be better.

I would finish the project, but I wouldn't want to support it. I wouldn't want to maintain my own code. I wouldn't want to ever look at the code ever again. I wouldn't want anything to do with my code or the project. That's not fair on the poor sods who would have to support and maintain my code.

It's also not fair for just one person to have all the enjoyment of creating an entire system, and then to ride off into the sunset believing that it's a job well done, when software is considered to be an asset - all the code will be preserved and future development teams will be forced into attempting to re-use it, when really it should be thrown away. Decrepit old systems, where all the original developers have long since left the company, should never be resurrected, but they always are. Idiot management always wants to adapt a system for a purpose it was never designed for, and that nightmare always falls on some poor unsuspecting underpaid junior programmers, who will have a horrible life, being forced to work with somebody else's code and never being allowed to create their own system.

Sure, the arrogant part of me wants the glory - the heroics - of creating some massive complex system as a one-man team. I don't want the faff and the hassle of having asshat overpaid idiot incompetent consultants, messing up my stuff. I don't want to be slowed down by people who aren't as experienced and quick.

But, I know it's better for everyone if we do things the "modern" way.

I wish I had been born earlier, so that I could have been one of those programming gods who created an entire video game, but I suppose I had that glory. The first iPhone was my opportunity to create retro games, in just the same way that the early video game pioneers did - a bedroom hacker. I grabbed that opportunity and I loved it, except I also learned that I never want to ever touch my code again when I'm finished - I want to release something and then forget about it.

In this era of the web, people expect products to be maintained. Software no longer ships on cartridges, floppy disks or CDs. Software can be updated via the internet. Software is delivered via browsers. Software is constantly being updated by the developers, like websites are constantly updated, so software development had to change to reflect this. Software development is now a team sport, but I came from an era when a prima donna like me could do everything on their own.

I fear this essay has revealed an unpleasant side of my character. I fear that I've crossed lines that I should not have done. I fear that my arrogance is on display very badly.

Still, I had to share this. It's my habit to share things that are bothering me, and/or that I feel very strongly about.

It's a difficult time, because there's a lot of pressure and stress. I feel like yelling "shut up and stand back" and "hold my beer" while I roll up my sleeves and get things done. When I come under extreme pressure and things are going wrong, I retreat into my comfort zone: working in isolation. Nobody was with me when I learned how to debug. Nobody was with me when I figured out how to solve complex technical issues. I had to figure those things out on my own. Nobody comes to me with the answers: I have to figure them out, and I do that on my own in isolation. When I get stressed, the last thing I want is any "team" - the team adds no value in those difficult situations where there's a dreadful gremlin in the system, and it does take some one-man heroics to find and fix the problem.

I've written vastly more than I intended to, because I'm very highly-strung at the moment; the pressure is immense; the deadline is imminent.

I can hear colleagues' angry voices in my head:

"You're not the only one who's worked hard on this"

"You're not the only one who cares"

"You're not the only one who's made a valuable contribution"

"You're not as good as you think you are"

"You're arrogant"

"You're full of yourself"

"You think you're so great, and everybody else is inferior"

"You're not a team player"

I know I would have had a breakdown a long time ago if it wasn't for the team. I know that the project would not have been as much fun if it hadn't been a team effort. I know that it doesn't end well when I reach the finish line and collapse; that it's not a good way to finish a project, when there are ongoing requirements for support and maintenance. I know that arrogance and delusions of grandeur are a problem for me.

Anyway, this is how I've spent my weekend: worrying about work.

 

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Team Player

4 min read

This is a story about leadership...

Design

As well as productivity - how much an individual produces - there is another contribution to a team which is harder to value. We have all suffered the micromanagers who are an annoyance and a distraction, slowing us down and stopping us from doing our jobs, but there are also people who do provide some useful function in a team, beyond their basic labour.

There are some people who aren't particularly interested in the big picture, and are very happy to go in the same direction as anybody with a big mouth and a certain overconfidence, who seems to have a vague idea of what direction everyone should be going. There are some people who are happier, more secure and more motivated if they're in a team with individuals who appear confident and knowledgeable. There is a great deal of value in having some authority figures in a team, to turn to in times of uncertainty in doubt, provided those people provide reasonable answers and can be trusted to be correct most of the time.

We might assume that there would be a power struggle, if two people tried to lead a team, but clearly this is untrue, because most of us have many masters. In a family, there are two parents, plus any other busybodies who decide to assert themselves, believing they have a valid opinion on the matter of childrearing. In most office situations, there are usually several people who have some degree of authority over us, who provide us with our objectives and otherwise place demands on our time. Generally speaking, we muddle along, even when we receive conflicting instructions from our higher authorities. Further, leaders will co-operate to achieve their goals - this is much more common than constant conflict, especially in organisations, where an argumentative person is not welcome.

I wrote yesterday about self doubt I had about whether I was suffering from delusions of grandeur, and I considered only my productive contribution as a builder - a labourer - as evidence that I'm a useful member of the big project I'm working on. Having given the matter further thought, I decided that there is also a lot of value in the role I play as a knowledgeable authority on a vast amount of subject matter. Although again it's anecdotal evidence, because it would be an insult to my colleagues to actually gather the hard data, I do seem to notice a reasonable footfall at my desk, of colleagues who are seeking my opinion or assistance.

Why do I fret about this stuff?

I thought a lot about why I'm so obsessed with my contribution to a massive project, and the answer is fairly straightforward: it's vindication. After many years where I felt sick and useless, that my skills, experience and abilities had rotted and withered, and that I was incapable of maintaining sustained and stable steady reliable productivity, my self-esteem was destroyed and I was full of self-doubt.

need this big achievement. I need this feather in my cap. I need to prove to myself and the world that I can pull off an impressive piece of work and that I'm still highly capable, competent and employable; that I'm worth the money; that I have value.

Whether it was homelessness, financial problems or mental health problems, I have felt very close to ruin and destruction for many years, and I started to believe that I truly was useless, and that I deserved to be ejected from society, to end up trampled in the gutter; kicked, spat on and tossed in the trash.

Having worked very hard for a long time on an extremely complicated project, and played a valuable role, this potentially vindicates my belief that I'm still a competent, capable and valuable person to have as part of a team, delivering gigantic software systems for huge organisations. I needed this proof that I don't deserve to be thrown into the dustbin, like a piece of human trash. I needed some concrete proof that those who wrote me off and left me for dead were wrong to do that.

That's why I work so hard and that's why it's important to me to believe that I'm making an exceptional contribution.

I absolutely do not want to rob my colleagues of their share of the glory or deny the value of their contribution. I completely recognise that it's been a huge team effort, and that I'm just one tiny cog in a big complicated machine. However, I do need to feel like I did something pretty damn good, for a guy who nearly died 2 years ago.

 

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Work Colleague Reads My Blog

7 min read

This is a story about being a team player...

Pokemon

A week ago I started writing, and by the time I had finished I was very angry - I had worked myself up into a rage. A close friend wrote to me immediately and said that I should reconsider what I wrote. Then, my work colleague who reads my blog replied to me. This was the moment I had been dreading: exposing myself as a lunatic to my colleagues. The mask had slipped.

My angry tirade was not directed at my workmates or management. My angry words were nothing to do with my workplace or the organisation I'm involved with, but sometimes I do write about the project I'm working on.

I suffer with imposter syndrome a great deal.

I feel very proud that I've made, what I feel is a significant contribution to a major project, but I'm also paranoid that I'm not that much of a big deal. I am, after all, just one member of a very big team. The project is costing hundreds of millions of pounds, and I'm just tinkering with one tiny part of it... and I'm just one tiny little insignificant speck. I need to curtail my delusions of grandeur, I think.

I attempt to use hard numbers to give myself some perspective: how many pieces of work have I played a significant role in delivering, versus my colleagues? How many technical obstacles have I managed to overcome? How many times have I unblocked team members and found solutions to problems? How many times have I saved the team from missing its deadlines?

Of course, I don't know the precise answers to all those questions, and to even gather the data seems to diminish the efforts of my team-mates. How arrogant of me to assume that I'm the driving force behind the success of the team I'm just one small part of. How grandiose. How awful.

I'm mindful that I don't even have the head honcho job title; the big cheese. If things screw up then I am comfortable in the knowledge that it wasn't my ultimate responsibility. There are colleagues who have the heavy burden of responsibility, which must surely slow them down and cause them to be hesitant, lest they tarnish their professional reputation. It's easy for me, mucking about doing whatever the hell I want, without a care in the world.

There is adequate evidence for my own success, productivity and achievements to go to my head, swelling my ego, without being completely delusional and unjustifiably arrogant. It would not be true to say that my contribution is ordinary; average.

My colleague has counselled me on a couple of occasions to not become obsessed with work and the project. I think that's great advice, and particularly meaningful and relevant to me, having burnt out and become sick due to overwork in the past. I know that I've got a completer-finisher personality, so I will definitely make it to the finishing line, but at great cost to my mental and physical health. I spend my evenings and weekends attempting to switch off, to have some work/life balance, but I struggle. My thoughts always gravitate back towards the project.

My thoughts often wander into the territory of wondering what my colleague thinks of me, particularly in regard to my arrogance and loathsome view that I'm some kind of hot-shot hero. I wonder how much I'm coming across as a terrible team player, entirely fixated on my own glory and somewhat denigrating the good work of my colleagues.

In reply to these doubts and worries, I have an anecdote which seems appropriate. I threw away part of the system, believing that it had been implemented in an unnecessarily complex manner. I was very pleased with myself for immensely simplifying the system, and the hard numbers were fantastic, in terms of performance improvement: a process which took several days was now running in 20 minutes. Then I started to think about the future, as the original system designers must have done, and I realised that what I had done would never work in a couple of years time: it was great for now - a huge improvement - but it was no good at all for the known future requirements. I started to think long and hard about how I would make the system support the anticipated future requirement, and I arrived back at where I had started, with a system which looked just like the original one I had thrown away. I had followed the same thinking and arrived at the same conclusion as my colleagues, and had perhaps wasted a lot of time and money making mistakes which I didn't need to make, because somebody had already thought everything through.

There is a huge temptation to believe that one could do a better job than those who have gone before, given that things often look easy and obvious to an outside observer. In my experience, once you do get the opportunity to try and improve things or implement your own ideas, then you discover all the many pitfalls which caused those who went before to have to compromise and kludge, leading to systems which look, to the outside observer, as though they could be easily improved.

It's almost an insult to my colleagues that I ripped up their work and started again with a blank piece of paper, except that's really not what happened. The new incarnation of the system is entirely based on the old one, driven by reverse-engineering. I didn't start from the original requirements and then attempt to build something brand new. I started from the requirement to make the system faster, easier to maintain and able to support new requirements, and I cherry-picked the bits that I liked - I whittled away all the 'noise' but kept the backbone. I kept the old system, but I got rid of all the layers of dust that it was caked in; I got rid of the rust and grime which had made it rather difficult to see the core functionality. It's the same system - I just stole the fundamental parts and put them into shiny new clothes. I hope my colleagues can see that their work lives on. I know that I would take it personally if I felt that something I was proud of was being thoughtlessly cast aside by a mindless vandal.

I don't know if my colleagues will ever forgive me for being such an arrogant sh1t. I don't know when my day of reckoning with reality will come, and I will come crashing down from my grandiose delusional state, and be forced to realise that I'm just a teeny tiny cog in a very big and complicated machine, and that my contribution is at best negligible. I don't know if I'll be able to avoid further insulting, diminishing and demeaning the work of my colleagues; upsetting them by suggesting that what I've done is good and what they'd done was somehow flawed or defective... insulting their legacy and insulting their hard work.

Perhaps I'm just not a team player.

 

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Addicted to Sadness

8 min read

This is a story about being deliberately stuck in a rut...

Pills

It's fairly common for people charged with healthcare and wellbeing duties to blame the victim. "You don't want to get better, do you?" comes the accusation, when somebody's feeble attempts to help have failed in the face of an intractably difficult set of problems. "You like being depressed, don't you?" comes the victim-blaming response to the failure of a person whose profession is allegedly to help sick people get better.

I read an illuminating article the other day, which shed further light on the mindset which continues to perpetuate medicine and psychology's abysmal failures in the field of mental health. While claiming to practice evidence-based treatment, doctors and psychologists have no basic grasp of the evidence, which clearly shows an epidemic of mental health problems and dreadful outcomes - complete and utter failure, no less. However, in the face of this appalling failure, doctors and psychologists have decided to blame the victims, stating that the patients who don't get better - who are indeed the vast majority - are to blame for their own illness.

The charge, in a nutshell, is that depression and sadness have become a 'comfort zone' for the sufferer, and to attempt to get better would risk disappointment, so instead these untreatable people who are intent on remaining depressed, are competing with each other to see who can be the most depressed and miserable.

What a load of BS.

It's true that I have written endlessly about how depressed and anxious I am. It's true that I've written repeatedly about my certainty that I'm doomed to failure. It's true that I've felt hopeless and helpless; powerless. I've felt like my situation can never be resolved and that my life will never improve.

I've been convinced that my life will never improve.

I've been convinced that my life will never improve so does that mean I've made no attempt to improve it? Does the fact that I spurn medication and therapy indicate that I am intent on remaining depressed and anxious? Is my negative outlook a self-fulfilling prophecy? Am I to blame for my own misery?

Yes, doctors and psychologists would love to blame me for my own depression.

I say that it is them who are the defeatists, responsible for people's depression.

I say that it is those who do not listen and do not care, who only want for quick and easy fixes, who condemn the patients they claim to want to help, to a life of misery and depression. I blame the doctors and the psychologists for the epidemic of mental health problems, because they claim to offer effective evidence-based treatment, but the treatment is ineffective. All the evidence is overwhelming: the treatments on offer DO NOT WORK and often times make the patient's life much worse.

The solutions to the mental health epidemic are as complicated as our busy complex lives, unsurprisingly. The solutions do not come in the form of a pill or a simple cognitive therapy. The solutions are not simple, because the problems are not simple.

The world is addicted to my productivity. The world is addicted to my mental illness. The world does not want me to be well. The world wants me to be sick.

Yes. That's right. The world wants me to be sick.

The rat race is incredibly stressful and is tailor made to create mental health problems. Capitalism is incredibly toxic to mental health. Yet, we cannot discuss these things. Instead we must blame ourselves. Instead we decide it is us who is badly adjusted to society, and therefore it is us who is defective and needs powerful psychiatric medications to 'correct' our faults.

Obviously, when more than 50% of the population is struggling with some kind of mental health problem, then we can see that society is defective, not the individuals.

We ask mothers to leave their children in the hands of strangers, in order to commute long distances and work in offices. We ask fathers to miss out on seeing their kids grow up, because they have to spend so much time away from home, working. Our houses are a crippling financial burden. The lengthy commutes are stressful in rush hour traffic and jostling in crowds on packed trains and busses. We leave the peaceful rural countryside and journey into grey polluted overcrowded concrete centres of commerce, where the noise and the lights and the huge number of people is an assault on our senses.

We aren't supposed to live like this.

We aren't supposed to spend our whole lives fighting so hard; struggling. We weren't built to be so distant from our families and our communities, living lives of quiet desperation in concrete jungles, with so much stress about money. We were never evolved to spend so much time commuting, bored, working bulls**t jobs in offices. It's unnatural. It goes against our fundamental human nature.

We tell ourselves "it's not forever" as we attempt to pay off enough of our mortgages and save enough money into our pension pots to be able to quit the rat race, but the truth is that it is forever - we can never quit the rat race, and that's depressing.

I am making a little progress. I can see some light at the end of the tunnel. My quality of life has improved an immense amount versus a year ago, when things were much more precarious. In a year from now, with a little luck, I might finally be enjoying a little financial security, and therefore be a lot less stressed.

My problems are simple enough, but not simple enough for those who think that there's a pill which can almost instantly cure all my problems. My problems are simple enough for anybody who takes the time to stop and think, but who has the time? Much easier to just suggest that an hour of therapy a week is adequate to solve my rational depression and anxiety about the unbearable unpleasantness of the rat race and the abysmally awful situation which capitalism creates.

I will have no hesitation in ceasing my misery-filled essays, once I have escaped the source of the misery. I am not addicted at all to feeling sad. How preposterous to suggest that I enjoy feeling depressed. How offensive to suggest that I'm to blame for my own unbearable feelings.

I choose not to feel sad, depressed and anxious. I choose happiness. I choose joy. However, these choices are not available to me: it is necessary for me to work long and hard, in intolerable conditions, in order to be able to choose happiness. At least I have an opportunity to achieve financial security, when most people do not.

Of course I would love to solve the world's problems. I can see that society is producing an epidemic of mental health problems - the evidence is overwhelming. I would dearly love to be doing something to improve the human condition, end climate change, end poverty and generally allow people to live happier and more fulfilling lives, but I realise that it's impossible. I assure you that I work extremely hard, attempting to improve my own situation, but it takes a lot of time. I've made extraordinary progress, but there is still a long way to go, and there are regular setbacks.

In some ways I wish that my situation was more hopeless, so that I would feel enabled to do whatever I wanted. I feel as though I am duty-bound to pursue the great opportunity that has been presented to me. I am lucky enough not to held back by black marks against my name, such as a bad credit score, a criminal record, a bankruptcy or other things which condemn so many people to a life of poverty - they will never be afforded the opportunity to earn large sums of money, and therefore to be able to escape poverty by the conventional route. It would be somewhat immoral of me to throw away my good fortune and allow myself to be eaten by the vultures, when I still have the opportunity to work my way out of my intolerable situation, although it's incomprehensibly awful to work your way back up from the bottom, with the constant threat of failure.

I most definitely do not live in the 'comfort zone' of hopeless depression. Instead, I live with the unbearable anxiety and stress of trying and struggling, knowing that all my effort might be wasted, due to a single setback. Yet, I do struggle. I do try. I most definitely am ploughing every ounce of energy that I possess into attempting to escape my dismal plight.

Please stop blaming depressed people for their own depression.

 

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Mood Disorder

5 min read

This is a story about self perception...

Normal

If somebody wants to patronise and annoy me, they'd be well advised to talk about what excellent "insight" I have into my own madness. Of course I can step back and examine my own behaviour - to see how it measures up from an outsider's perspective - and of course I can pinpoint problems. After all, it's me who's had to live with a mood disorder my whole life.

The times that I forget that I have a mood disorder are the ordinary everyday ones. When I am lacking in energy and motivation, when I am consumed by anxiety and when I am otherwise decimated by depression, I remain functional and productive, so it's easy to assume that I'm healthy, happy and normal. Because I do an excellent job of carrying on regardless of how terrible I feel, even I can assume that I'm not suffering any dangerous mood fluctuations, even though I'm stalked by powerful suicidal impulses.

When I suffer bouts of mania and paranoia, I'm well aware that my perceptions are warped and that I'm not thinking normally. It's much more easy to identify pathological thinking rooted in deep mental health issues, and to compensate accordingly, because at least those extreme problems are easier to isolate. Sure, during impulsive moments I might lost control and let my issues get the better of me, but I've become very practiced and adept at self control and techniques to prevent meltdown and disaster.

Currently, my productive, creative manic energy gets ploughed into a big complex project, at work. I'm unhealthily obsessed with the project, but of course that's the reason why I'm getting so much done. I need to regularly remind myself that "it's only a job" and that I need to take regular breaks, and holidays whenever I can. Nothing will ever be as intense as founding a tech startup, so I feel pretty immune from burnout, but of course I'm at risk, just like anybody.

My mood no longer seems to follow a predictable alternating pattern of episodes, flipping between depression and mania. Instead, my mood is provoked into a state by external factors, such as stressful events. My mood is not under control, but instead it is bludgeoned into compliance with the predominant need of the day, which is to earn money. I simply can't allow my mental illness to get the better of me, lest I face financial ruin.

Of course, the net result is that beneath the thin veneer of a man in control, competently and capably carrying out his duties in the course of his career, there are violent mood swings which require an incredible amount of effort to keep in check. How on earth I manage to get up and go to work when I'm suicidally depressed, I do not know. How on earth I manage to keep my big mouth shut when I'm manic, I do not know. All I know is that I spend about 80% of my energy forcing myself to comply with behaviours which are not compatible with my mood.

I have no mood stabilisers to help me. I have no antidepressants. I've decided from many years of experience that it's easier to manage my moods without pharmaceutical intervention. Yes, antidepressants help in the short term, but it's impossible to get off them without a crash. Yes, mood stabilisers help in the short term, but it's impossible to get off them without mania. Instead, I have opted to "feel everything" - I ride the wave of every extreme mood, as it see-saws up and down.

I've attempted to make lifestyle changes to help with my mood disorder. Instead of earning dog-sh1t money and being exploited, I'm well paid for what I do. Instead of rotting in some dead-end job, I'm valued for what I do. Instead of scraping along with hardly any money, impoverished, I have opted to earn enough to not really have to look at my bank balance very often. What I really need is a substantial lump of cash in the bank, so that I don't worry about taking time off when I'm sick, exhausted or depressed, but for now I'll settle for at least not having to worry about money while I'm working. I do of course worry about what will happen when I'm forced to stop working, but I hope that the work keeps coming. My stress around my income security causes me problems, but I can't fix everything all at once.

I got bored of obsessing over my mental health, like I got bored over obsessing about my bank balance. It seems to me to be better - healthier - to concentrate on the things which bring home the bacon, instead of things that aren't profitable. Budgeting is always stressful and never profitable. My life is so much better since not worrying about spending and not worrying about medications, although obviously there are still major problems.

Hopefully I'm well positioned, given that I'm not doped up to the eyeballs on a bunch of psychiatric medications, so as soon as my circumstances improve, so will my mood.

Of course I will always have a predisposition towards mood instability: it's in my nature. However, for most of my life and now included, I do a really excellent job of managing a very difficult mental health condition, although of course I do struggle when I'm under extreme pressure and stress, like I am at the moment.

 

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I'm Scared

5 min read

This is a story about faking it until you make it...

Taxi

Being at zero - break even - is perhaps the worst possible position to be in. I've put in two years of continuous hard work and I've got nothing to show for it, but it's been incredibly difficult to reach this point. In fact, I'm not even at break-even, but on paper it looks as though I might possibly reach that break-even point, provided that I continue to bust my balls for the next two months and I don't get sick.

Of course, there might be other obstacles; bolts from the blue. I feel certain that somebody is going to take a dump on me. In my experience, there's always somebody who wants to take a dump on me.

Given that there's only one way I can travel in the event of a somebody taking a dump on me, there's only one place I can end up, and that's back in the nightmare which I've suffered through, while desperately trying to get back on my feet.

I have gritted my teeth and worked through the adversity and the uphill struggle of coming back from being discharged from hospital after nearly dying, only to be sacked and evicted and nearly go bankrupt. I had psychologically prepared myself for the stress and the anxiety and the exhaustion. I had anticipated the likely setbacks. What I cannot deal with is having to re-live the f**king nightmare.

If I get sent to jail, do not collect £200, do not pass Go, then I will tip the board on the floor and refuse to carry on playing, because this stupid game has gone on too long. I've been too close to 'winning' for far too long and the suspense is literally killing me. I have suspended all self-care and concerns about my health. I have suspended all my needs. I have suspended everything. I just work. I work and I work and I work. I work all the f**king time and I'm not prepared to have that hard work not pay off.

This isn't a game to me. The threat of homelessness, bankruptcy and career ruin hang over me, threatening. My health is not reliable; cannot be taken for granted. The consequences of somebody taking a dump on me are severe. I fear it.

Even if I bust my balls for the next two months, all that happens is that I reach zero; break-even. I'll be able to pay my tax bills. I'll be able to clear my debts. That's it. That's all I'll have achieved. That's my lot: zero.

I'm not prepared to suffer any setbacks. I've worked too hard for too long to suffer any longer.

I don't have the luxury of thinking about what would be best for my health. I don't have the luxury of thinking about what would be less of a risk to my life. I don't have the luxury of thinking what would be more pleasant and bearable. I don't have the luxury of thinking about what would be more enjoyable or rewarding. I don't have the luxury of thinking about anything except the rocky road which leads to zero.

It's not fun. It's thoroughly awful. The constant threat of someone taking a dump on me, wrecking my efforts, leaving me bankrupt, homeless and ruining my career... it's a heavy burden to bear, on top of working hard doing something which is purely to keep the money rolling in. Other people do jobs that they enjoy. I do the job that's the only one that'll pay the bills and allow me to reach zero.

Reaching zero is not that great.

Think about it.

Would you be pleased with yourself if years of dedicated hard work amounted in nothing? Zero. Zip. Nada.

Would you be pleased if you made tough choices, to live and work in unpleasant circumstances, living out of a suitcase in places where you don't have any friends and family, only to achieve seemingly nothing? Would you be pleased to achieve nothing, having spent years doing work which was incompatible with your health and somewhat intolerable?

There is of course some potential in reaching zero, because at least from that point there's an opportunity to build something, but not if somebody takes a dump on you and your opportunity is taken away. There's no opportunity if somebody takes a dump on you and wrecks your hard work. Hence the fear. Hence why I'm scared.

I'm not even close. There's still at least 2 months hard work just to reach zero. Even when I reach zero, I still have to find another contract, potentially move house... there's a lot more stress on the horizon. However, my concerns are more rooted in the present: I'm scared that somebody is going to take a dump on me and deny me the opportunity to even reach zero. It would be so easy to f**k up my fragile life. It would be so easy to destroy me. Tempting, huh?

Most of my waking hours are plagued by fears of somebody taking a dump on me. The anxiety is awful, not knowing when somebody's going to take a dump on me, but feeling certain that they will. The dread keeps me awake at night and distracts me. I can't concentrate. I can't relax. From the moment I wake until the moment I finally pass out into fitful sleep, in the small hours of the morning, a dreadful fear and anxiety and worry follows me around, making my existence miserable and stressful and thoroughly unpleasant.

I crave a tiny crumb of security, yet instead I have the threat of ruin wielded against me; the threat of somebody taking a dump on me is ever-present.

 

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End of my Tether

4 min read

This is a story about being worn down...

Self help

I can't stand the self-help, motivational speaker, trite platitude brigade, with all their bite-sized quotes which reduce complex and traumatic situations into oversimplified cartoons, which bear no resemblance to reality.

I'm sick of trying and failing. I'm sick of slogging along, doing everything that's expected of me as an obedient citizen, while getting absolutely nowhere; going backwards.

I don't know how long it's reasonable to expect a person to struggle, with no progress; no hope of ever escaping the intolerable present-day situation. I've proceeded positively on the assumption that one day I'd turn a corner, but all the evidence is that it's impossible: there's no way out of my predicament.

There isn't any money left, after paying my taxes, my debts and other financial obligations. How can that be right? How can so much hard work and effort amount to zero? How can all those difficult and horrible years amount to nothing? How can all that struggle have been for naught; to be left without a penny?

It's not just about money. It's about the exhaustion of all those years of anxiety and stress - struggle - only to be left facing more years of the same. To say I'm at zero is wrong, because in fact I must keep working just as hard merely to exist. All that effort has not propelled me into a situation where I can take a break - work a little less hard - but in fact I must carry on at exactly the same demanding level, without having a safety net; no financial security, no housing security... nothing.

Why did I bother trying to be kind and generous? Why did I bother being trusting? Why did I bother playing by the rules? Why did I pay my debts? Why did I work? Why did I contribute?

It wasn't worth it.

Hard work doesn't pay.

Kindness leads to being taken advantage of.

I don't regret abiding by the social contract and being an obedient citizen and employee, but I sure can see that it's been to my overall detriment. I've been left for dust by those who were immoral and criminal, not that I wish I had lived my life their way.

I wish the world was different, but it isn't.

I wish the world was fair, but it isn't.

The world isn't disproportionately unfair towards me. I certainly am not one of the most disadvantaged. I would never claim that I've had things any harder than 98% of the world. Still though, it sucks not being able to make progress. The odds are stacked in my favour a lot more than other people, but the end result is the same: zero.

You can't argue with the end result. You can't argue with the effort expended. You can't deny that I've worked hard and it's resulted in nothing. Big. Fat. Nothing.

Zero. I'm at zero.

A man who has nothing has nothing to lose, is one of those trite contrived platitudes that I hate, but it sounds rather worrisome rather than inspiring, doesn't it? Doesn't nothing to lose also imply nothing to live for? Doesn't nothing to lose imply, well, having nothing, which is a rather dismal state of affairs for an adult who's supposed to have something to show for their efforts? Having something to lose means that somebody will act predictably, in order to protect something valuable. Having nothing to lose means somebody acting, well, with nothing to lose, which is terrifying.

The prospect of more of the same - more depression, anxiety and more indentured servitude struggling under the yoke of capitalism - is not at all appealing. The prospect of more years of stress and struggle is most definitely unappealing.

Some might have their morality corrupted by the appeal of get rich quick scams and schemes. Some might have their morality corrupted by the appeal of enslaving their fellow humans. I find such things equally unappealing.

Thus I arrive at the recurrent and inescapable conclusion that my course has run. I've tried and I've failed so I'm giving up. There's nothing more that life has to offer except depression, anxiety, stress, misery, pain, suffering, loneliness, heartbreak, persecution, coercion and exploitation.

I've had enough.

 

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Rock Bottom; Soft Landing

5 min read

This is a story about having nothing to complain about...

Cone of shame

I woke up this morning and I was almost overwhelmed by depression. I think yesterday was a double-whammy of bad stuff, with the uncertainty around my ongoing employment and income - and the belief that I was being screwed over - plus the news that parliamentary democracy is being destroyed by a old Etonian Bullingdon Club public schoolboy elitist establishment Tory, who has no mandate, yet seems to have found a way to thwart the will of our elected representatives.

Perhaps I shouldn't have been so upset yesterday, because things have worked out OK, at least so far as my contract is concerned. However, this contract stuff has dragged on for months, and it takes its toll.

I had booked a lovely holiday when I got the news that my contract, which was supposed to finish at the end of the year, was being cut short by 6 months. The holiday looked like an expensive mistake, when seen in the context of ending up without an income.

I went away on holiday thinking that I would have to find a new contract when I got back. The anxiety surrounding having to find a new contract didn't completely spoil the holiday, but it weighed heavily on my mind the whole time. It was very hard to forget how much money I was losing, due to not working, and how much money I was spending. It was very hard not to worry about having to go back to London in order to find work, given that there are fewer large organisations who might need my services, outside the capital.

I came back and the carrot of another couple of months work was dangled, but it took a long time to materialise as an actual contract, and then yesterday it looked like I was getting screwed over. Perhaps the middle-man just wanted to squeeze me for a bit more profit, by paying me less, but it also looked like I might have been strung along only to be left with nothing at the end of the week; out of a job.

As it turns out, I've got an extra couple of months, but I'm still two months short of what I had back at the beginning of the summer, when my contract was extended to the end of the year and it looked likely that there was enough work to last into 2020. I never count my chickens, but I did have ink dry on a contract when suddenly that income security was yanked, in a fairly incomprehensible way, given that I had a good grasp of deadlines and what was achievable, but a manager is a person who thinks that 9 women can have a baby in one month.

I woke up and I thought I couldn't face work; I couldn't face taking my kitten to the vet to be 'fixed'. I thought I couldn't face anything - I was too burnt out from too much stress and anxiety - and I knew that if I was laid low with depression, then my life would quickly collapse; destroyed by rent and bills.

My job is interesting, my colleagues are great, I like the city where I live, my house, my girlfriend, my kitten. Life can be good when it's good, and I'm definitely in my comfort zone in terms of my work and my daily routine, but there's a heap of uncertainty, stress and anxiety, which have nothing to do with anything except being thwarted. I know I can easily do the job that's asked of me. I know that I can competently and capably deliver, provided nothing and nobody thwarts me. I know all the steps between here and the finish line. The only thing that's going to throw me off is being deliberately thwarted by somebody.

I know I repeat myself endlessly at the moment. It's kind of like a mantra, repeated to ward off evil spirits. I feel completely powerless to influence my own life. Day-to-day living is easy - a paint-by-numbers exercise that I've done a million billion times - so it's the f**kwits who are sent to thwart me who constantly threaten to destroy everything, who I'm powerless to stop.

This is my life: fed to me in two-month chunks, in a perpetual state of anxiety and stress, doing easy stuff that I've done millions of times before, but with the constant threat of ruin hanging over me; no security and no respite from the pressure.

I try to concentrate on working hard, knowing that if I do that then everything else should fall into place, and if it doesn't then there was nothing I could do about it anyway, but it's bloody awful having the carrot dangled for years and years but always being thwarted, just at the moment when a breakthrough seems almost within reach. F**k my life.

I was very nearly consumed by suicidal depression, but things improved today. I got up. I took my kitten to the vet. I did my work. I secured a whopping two whole months more income; marginally postponing the day when I'm forced to discover that there's no f**king work near where I live.

 

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Oversharing

5 min read

This is a story about being laid bare...

Phone box

My Facebook friends are a mish-mash of former colleagues who have become friends, former colleagues, old friends, acquaintances, close friends, my accountant, random people who I friend requested, random people who friend requested me, and some people I've had business dealings with. In short, many of my Facebook friends are not friends at all, and some of them are quite powerful and influential, and it would be a bad idea to make a fool of myself in front of them.

Facebook is a place where I've let various crises play themselves out, with little to no filtering. It's been fairly apparent to anybody who's friends with me on Facebook that I've had a major life crisis, which has not been handled with elegance, dignity and poise. It's fairly apparent on Facebook that I've completely lost my mind, at times. It's been fairly apparent on Facebook that I've been through some dreadful adversity and horrible events.

There's a feature on Facebook which shows you "memories" of things that happened "on [the anniversary of] this day". This feature never fails to remind me of just how utterly insane I've been in the past, during various crises. There are moments from 2015 and 2017 which are particularly cringeworthy, although remarkably I was working during a lot of that time. I look back and I think "sheesh! My mental health was in a really bad state".

I keep worrying that my perceptions are all warped and that I'm actually just as mad as ever, but I'm unable to see it in myself. I keep worrying that I'm repeating the same old pattern - the same episodes of mental illness - and I'm not really recovering at all. I do have very good evidence, in the form of those Facebook memories, that my state of mind is completely different, and I'm much more sane, healthy, in-control and generally sorted out... but I worry that I've lost perspective and I'm unable to perceive my own madness correctly.

If I'm having a moment of sanity, I wonder if it's only temporary and I'm about to be plunged into insanity at any moment. Sure, I can spot some of the same problems: the propensity to do crazy things, spending massive amounts of money and zooming around the world in airplanes, plus the ever-present thoughts of suicide. I can see that I'm inflicted with the same mental illness I've had all my life - bipolar disorder - but I don't know whether it's going to become unmanageable, or whether I've got it back under control. I had my bipolar under control for the vast majority of my life, so it seems feasible that I'm managing my illness, like I always managed to do, but I do worry that life will get the better of me and I'll be unable to cope.

I regularly examine past behaviour, and although I understand what I was thinking at the time, I think differently today and I would act differently. I can't justify my past behaviour and I'm very embarrassed, full of regret and remorse, but I know that in the midst of a fully-blown mental health crisis, a person doesn't make the same well-informed, well-considered and carefully pre-planned correct choices. This is not to defend my past actions or excuse them... merely to explain them, although it pains me that it was the same me - physically speaking - who said or did things, it doesn't seem like it was me at all. I know things made sense to me at the time, and I can understand the illogical thinking which led to my behaviour, but I can also see the strange flaws, just as we might imagine a recovered paranoid schizophrenic might come to realise that the voices they heard were not real.

I live a strange existence, where I'm hoping to break out of the perpetual nightmare of recent years, and to re-enter civilised society. I commute to the office, I feed my cat, I hang out with my girlfriend, I go on holiday - my life seems very normal, but I live with the knowledge that things went very badly wrong during a series of dreadful crises, and I struggle to reconcile that with the ordinary, pedestrian, plodding, calm, normal, humdrum, workaday, boring, predictable, civilised and obedient lives lived by most people, and especially the people in my middle-class peer group; my colleagues etc. There is no way I can talk casually about the more lurid and colourful aspects of my past in the office, for example - these are things which are simply not talked about, because my sheltered colleagues would be afraid of who I am - or rather who I 'was' - if they really knew the stuff I've been through, even though they have spent an extraordinary amount of time in my company and they know who I am.

That 'was' aspect suggests I'm some kind of reformed man, which of course I am not. I'm the same person I've always been. My circumstances dictate everything, and life is very different when it's nonstop crisis. My circumstances have improved, so commensurately my life has improved, and my life looks very much like anybody else's, although some of my relatively past is very different.

I'm in danger of getting defensive, so I'm going to stop now. I've shared enough.

 

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