Nick Grant

This is a story about fitting in...

I'm on holiday now. This required a very considerable amount of effort, including a hasty dash to the airport two days earlier than planned, and a couple of very expensive COVID-19 tests: one PCR and one LAMP.

Anyway, with all my COVID-19-free credentials in place, I was able to travel and reach my destination. The stress about whether or not the winter second wave [of COVID-19] would overwhelm the hospitals, and necessitate more lockdowns and travel bans, was almost unbearable, given how hard I've been working, for such a prolonged period. Although you might say it was foolish, I was pinning a lot of hopes on a Christmas getaway, as a reward.

Who am I to get a reward when so many people have lost their jobs, can't pay their rent/mortgage and/or bills, are using food banks and are otherwise suffering dreadfully?

Nobody. I'm a nobody. I'm not entitled to it. I just have it and that's the way it is. I'm a have and most people on the planet are have nots, and it really sucks. I didn't choose the time and place of my birth. I didn't choose my parents. I didn't choose most of the important stuff, which yielded this result: I am on holiday, in a hot and sunny location, with a few dollars in my pocket and no particular worries about keeping a roof over my head or food on the table.

I did ask for this. I did want this. Did I feel entitled to it? Only as much entitlement as is proportional to the effort and emotional energy expended, I think. Only as much entitlement as is proportional to the psychological damage which would have been inflicted.

There are people who've had their life savings wiped out. There are people whose lifelong dream business has been bankrupted. There are, of course, many people who've lost loved ones, who they had planned to spend many more happy years in the company of. Entire industries - like cruise liners - and their ancillary businesses, have been wiped out. Hospitality was pretty much wiped out. Cinemas, theatres... the performing arts, like theatres and live music venues... wiped out.

I can't speak for those people, who have suffered those misfortunes and hardships. I can empathise with them, sure, but I have my own unique situation.

I've been writing "the world's longest suicide note" for five and a half years. That time period has included no fewer than four life-threatening suicide 'attempts'... I write the word "attempts" in inverted commas, because none were particularly well planned or executed, but instead they were provoked by circumstances beyond my control.

This year, I decided, things were going to be different. My preparations have far exceeded anything I've done before.

Some years before I started writing this "suicide note" I had obtained some potassium cyanide, which comforted me, knowing I had the option of a reliable exit method. Then, during an acrimonious divorce, I made the decision to safely dispose of it, believing that a clean break and a fresh start, would lead me away from suicide. I was wrong.

I've had some difficulty obtaining potassium cyanide again, but the synthesis of sodium cyanide is not beyond the abilities of a keen amateur chemist, with a decent budget to purchase some very specific pieces of equipment. Dealing with molten salts at 600 degrees centigrade, and indeed, any handling of an extremely potent poison, outside of a laboratory, and without professional training and supervision, was bound to be extremely dangerous, but it seemed viable.

Somewhat daunted by the task of synthesising my own sodium cyanide, I then explored the more obvious route: although there were challenges, obtaining compressed inert gas was, comparatively, easy. I have resolved never to detail the precise paraphernalia and method, because the "barrier to entry" is a useful obstacle for the impulsive... I am alive, because my impulsive suicidal acts were far less likely to succeed.

It comforted me to know that, whatever happened, I would not have a repeat of previous years when I have found myself hospitalised; surviving. It comforted me to know that I had control, no matter what circumstances arose: if I was blocked from travelling to somewhere hot and sunny, then I would have everything I needed to end my life, already in place.

It seems a bit like a childish temper tantrum, when I write it down, but if you've followed the story, then you'll know that I've spent a very long time bordering on suicide, and it should not be seen - in this context - as a rash or tantrum-like act, to end my life, due to a "final straw" being too much to bear.

Thinking about it now, lying on a sun lounger, drinking an ice cold beer, enjoying gorgeous hot weather and clear blue skies, looking at the sea... it seems unthinkable that I would have the paraphernalia to swiftly, painlessly, and reliably commit suicide, sitting at home, ready to be used whenever it's needed. As thought experiment, I asked myself "how would I kill myself, right here, right now?" and the answer was easy: there are some really massive cliffs I could throw myself off. However, unsurprisingly, the positive psychological effect of a long-overdue holiday finally arriving, has completely changed my mindset: why shouldn't I enjoy a nice rest, and go back to the UK feeling refreshed, and keep working for as many years as I feel able to, before I 'retire' by killing myself? For sure, sitting in the sun, drinking ice-cold beer, I put an optimistic upper-bound estimate of 10 or even 15 more years, before it's time to go. I had probably not got 10 or 15 weeks, or even 10 or 15 more days left in me, when I attempted to leave the UK.

Having lost 12kg (26 pounds... the best part of 2 stone) in weight and substantially improved my fitness through regular exercise, plus spent almost half of 2020 completely sober, it gladdens me greatly to drink beer and wine, and stuff my face with french fries smothered with cheese & bacon. If you don't think I have paid for what I am enjoying, you are a fool. Am I entitled to it? No. Of course not. I was prepared to die for it, but that's all; nothing much. And of course, I never forget, that 97% of the world will work much harder and risk much more for their shot at happiness, and most will fail... but I'm not them, am I? I'm me.

Exceptionalism and individualism, exemplified by the idea that "the rules don't apply to me", is writ large at the moment, with Brexit and the COVID-19 pandemic showing just how idiotic the nations of the USA and UK can behave, thinking that they can go it alone, and that through Ayn Randian "rational self-interest" anything other than a hellscape will emerge, has now been proven, beyond all reasonable doubt, to be wrong; unbelievably wrong. I'm well aware that my words are full of hypocrisy, but I actually don't care: my plans are different from yours. You are attempting to make copies of your genes, via breeding, and I am resigned to my fate: suicide.

I probably won't write again for a while. My routine now involves sun loungers and ice-cold beers, so my need for this coping mechanism has been almost eliminated.

In my concluding comments, I should at least make this unambiguously clear: I feel very fortunate to have been able to slip the bonds of the plague-infested United Kingdom, and make my way to a hot and sunny country, where I am enjoying fine fare; relaxing and otherwise somewhat unencumbered by the weight of my responsibilities, temporarily. A holiday is probably not a universal cure for major depression, but it fucking helps. If you had any worries that you would learn that I was in hospital or dead, at some point over the festive period, you should be reassured that I'm 99% certain to be sipping cold beer in the sun, in a relaxed mood.

It was a 50:50 coin flip, but things turned out just fine.

Tags: #suicide #holiday #depression #mentalhealth #bipolar #work #career #capitalism #politics #philosophy

This is a story about confidentiality...

Does that blurry blob at the end of the rainbow look recognisable to you? Are you sure? Isn't it far too pixelated for you to be able to figure out what it is? Haven't I gone to great enough lengths in my obfuscation, to make it unintelligible?

Do you think that, if you search, you'll find somewhere I slipped up... some place where I mentioned a person's name, an organisation name, a project name?

I know you're looking.

I've collected the data and done the analysis; I have the stats.

I know what things you've searched for.

What I don't know is why you're searching... but I can guess. You want to see if I'm badmouthing you, or your organisation, or your project.

I assure you, there's not a single word - nay, not a single letter - which references you, your organisation or your project.

I've been working for a very long time, for a very large number of organisations, and almost all of them have been extremely paranoid about security. I started my career in defence, dealing with highly classified documents and going to places which required very high security clearance. I shouldn't particularly even say that but it was a long time ago. I'm not allowed to say whether - today - I hold any kind of security clearance, or have access to any kind of classified or otherwise sensitive material, for the obvious reason that it would compromise security... these are lessons I learned when I started my career, in defence, in 1997. That's a hell of a long time to spend, strictly adhering to security and confidentiality procedures, and so they are deeply ingrained in me.

After leaving defence, I moved into investment banking. Banks, as you might well imagine, are just as paranoid about security as the defence industry, because bad people want to steal money just as much as they want to steal intelligence, weapons and suchlike.

Like I said... for most of the past 23 years, it has been a routine part of my career, to treat every piece of information that I possess, or have access to, with the utmost respect and adherence to a strict code of conduct, with extreme penalty for transgression. Also, like I said, I am neither confirming nor denying my present activities, or anything else, which would prove useful to a bad person, or persons.

The other reason for searching the 1.4 million words I've written and published, is because I am, admittedly, a very harsh critic of fuckwittery. "Fuckwittery" has been very deliberately chosen by me as a nondescript term. As the famous quotation goes: "I cannot give you a definition of pornography, but I know it when I see it".

Am I supposed to be sorry that I don't like fuckwittery?

Am I supposed to pretend that I do like fuckwittery?

I need to vent, and I don't really have any opportunity to vent, given that I live on my own, with no nearby friends or family, no housemates, no partner... nobody. Are you getting that? Is that getting into your thick skull? I've got nobody. If I had severe chest pain, I would just lie down on the floor and hope to die: I wouldn't phone anybody, I wouldn't text anybody... I would just hope that my heart would stop before... before what? Who would knock on my door? Who would ring my doorbell? Anybody who came to my house, like a neighbour asking if it's OK to park on my driveway, would just presume that I wasn't home. THAT'S THE WAY MY LIFE IS.

It was unfortunate that, last Christmas, me ex-girlfriend was certain that I was at home, and after she spent several days persistently shouting through my letterbox, and getting no reply, she called the emergency services. It was unfortunate, because otherwise I would not have had to experience 2020. It was unfortunate because I was so close to what I wanted. I was so close to dying of multiple organ failure. Frankly, I didn't give a shit what I died of... I just wanted to die. I lay dying, knowing that my organs were shutting down, in a lot of discomfort for DAYS AND DAYS and I NEVER ONCE thought that I wanted to phone, text or email anybody.

DO YOU GET IT?

So, this is what I do. This is how I cope. This is where I vent.

When I see insufferable fuckwittery, beyond the limit of what I can cope with, I write - in general - about the insanity of the world. I don't write about YOU. I don't write about YOUR ORGANISATION. I don't write about YOUR PROJECT. But I DO write about how utterly fucked up and stupid the world is, and what an incredible amount of fuckwittery the world contains.

If you're taking things personally, I'm sorry, that was never my intention. If you ask yourself the question "am I a fuckwit" and the answer is "no" then VERY CLEARLY I AM NOT WRITING ABOUT YOU so you've got nothing to worry about.

Anyway, feel free to search away through all the 1.4 million words, but you can take my word as gospel: you're not going to find any slip-ups, because I'm not a fuckwit.

If I have written something about a specific person, or organisation, they know why I did that, and they know that it was the truth, otherwise I'd have been sued for libel; they know that I was within my rights, in terms of my contractual obligations and code of conduct, otherwise I'd have been disciplined or sacked. But, generally, it's not my style. 99.999% of the time, I'll never write about anybody, any organisation, or any project, or suchlike.

Fuckwitterly is so commonplace that there's no need to single out any individuals, organisations or projects, for direct attack... it's perfectly adequate to make vague statements which apply to millions of really shitty badly-run organisations, with their bazillions of terrible projects, stuffed full of utterly appalling fuckwits; fuckwits of mind-boggling magnitude.

But, it must be remembered, that in the vast ocean of fuckwittery, there are lots and lots of lovely lovely people, who I like and respect very much, and want to be friends with... but things haven't worked out like that. Instead, I'm isolated and suicidal, and my patience for fuckwittery does very occasionally boil over... and the pages of this website are where you might find one or two clues that I'M REALLY FUCKING SICK OF THE FUCKWITTERY.

Of course, to hope to find a fuckwit-free utopia, at any point in my lifetime, is ludicrously improbable. The best I can hope for is to end my life, having created a tiny island, which is mostly free of fuckwittery, in the unimaginably humongous ocean of fuckwittery.

This was supposed to be a "sorry I made you upset" essay, but it's probably turned out to be rather the opposite.

Anyway... keep hunting; keep reading. You might learn a little about who I am, which couldn't hurt, even if you decide that I'm an incurably horrible man... at least it's more information than you possessed before, when you presumably thought that I was Jesus Christ and had led a life entirely free of sin; an infinitely patient, kind, forgiving and tolerant man. I AM NOT THAT MAN. I AM A LUNATIC WITH BIPOLAR DISORDER WHO IS SUICIDALLY DEPRESSED AND IS SICK OF THIS LATE-STAGE OF CAPITALISM TO THE POINT I WOULD BE GLAD TO HEAR THE WORLD WILL BE OBLITERATED BY AN ASTEROID.

I hope you're making notes. Make sure you bring this up at my next performance review.

Tags: #work #career #bipolar

This is a story about audience...

There was a time when I had so few readers, I could make an educated guess as to who each of them was. I have a loyal reader who lives in Milan. I have a loyal reader who lives in Worcester. I have a lot of loyal readers in various locations in Canada, Australia, New Zealand. For larger cities, like London, it was a lot harder, but for smaller cities like my home city of Cardiff, I could still figure out roughly who was who, amongst my regular loyal readers.

Over the years - five and a half years to be precise - I have had visitors who were former or current work colleagues. That shouldn't be a surprise, I suppose, given that I have this public document, which intimately and candidly records my stream of consciousness, warts and all.

I say "warts and all" but we obviously behave differently in private than we do in public.

When I had only a few readers, they were people who I had regular conversations with; there was a personal connection between what I was writing, and them: I considered how my writing would be received by them. I thought to myself "I wonder what they will think when they read this?".

Then, a strange thing happened.

Little by little, the number of people who were reading my stuff started growing, quite substantially. Within a fairly short period of time, it was almost impossible for me to keep track of my regular readers, in amongst all the strangers, who were reading my stuff for the very first time; people who I'd never met or had a conversation with.

Because so many people were reading, a lot of them decided to email me, or otherwise contact me directly via Twitter or Facebook. As you can see from the graph above, my writing was being read by a substantial number of people, and I was being contacted many times during the day.

Then, another strange thing happened.

I decided to cull a lot of spammy/fake comments. Google didn't like that very much, so they harshly penalised me: my website dropped from the first page of Google, way down in the search results. The number of people reading every day dropped back to almost the same level it was before the unusual spike; almost to the point where I could pick out people who I know - regular readers who are friends - from in amongst the sea of strangers.

But, I never really re-adjusted: I no longer think, automatically, about who might be reading what I write.

I often think "it doesn't matter what I write, because I am going to kill myself quite soon". However, I do have some friends and other people, who I don't want to upset or offend. I'm not so sociopathic, that I have no empathy for other people's feelings. I am genuinely remorseful, when I learn that I have hurt somebody.

I wrote yesterday about a friend - a work colleague - who's one of the few work colleagues who's contacted me to tell me that they're a reader. That friend is probably the only person in the world of whom I regularly think to myself "what would they think, if they read this?". In fact, that friend has posed that question to me: what would our colleagues think, if they read this? I tend to assume that they do not read this.

Generally speaking, I tend to assume that nobody reads this, in the very small circle of people who I interact with in "normal civilised society". That is to say, I assume that my neighbours don't read this, nor does my doctor, nor does my accountant, nor does my landlord, nor anybody else who has some kind of interest in me, financially or professionally. That extends, naturally, to work colleagues: I would assume that they would connect on LinkedIn, send me a friend request on Facebook or ask to connect on Instagram, or some other popular social media site, if they wanted to be "virtual" friends. In fact, in a professional context, I assume that nobody wants to be my real friend, except the friend who contacted me to say that they read what I write, here, on this website.

Which is the reasonable thing to assume? That nobody reads this - except those few who I know about, who read occasionally - because I'm not that interesting or likeable; also why would anybody I meet think that I would have written and published 1.4 million words on a website, which they could easily find with Google? Or, is it more reasonable to assume that people are curious, and given that I work with a lot of people, a handful of them might have been bored enough one day to put my name into a search engine.

Also, of course, my profile picture does have a cunning disguise... so how would anybody know for certain that they'd found the Nick Grant they were looking for?

In conclusion, I suppose what I've written takes on a very different complexion if it's being read by work colleagues. There have been plenty of times when I've been gripped by the delusions of grandeur which accompany bipolar manic episodes, and I have expressed my irritability, frustrations, and low opinion of some of what I've witnessed during my working hours; also I have loudly broadcast my arrogance, aloofness, smugness, and given the general impression that I have single-handedly delivered all the work involved in a very big budget project, in spite of the lesser mortals who've tried to thwart me.

As stated, I'm not sure who's reading this, but on the assumption that every single one of my colleagues is reading: I'm really sorry for being a dick. I'm not always right. My productive contribution is negligible. The upset I have caused has been inexcusable. I have vastly over-estimated the value of what I have delivered. I'm the guy who ruins people's working day, and makes the working environment unpleasant; unbearable. I'm really sorry.

I know that I don't offer nothing and I know that I don't create only problems, but it seems like the balance is wrong. My brain tells me that what I do is important, although I am acutely aware that I am very far from being indispensible (which is quite deliberate, I assure you: I hate key-person dependencies) my brain tells me that I am useful to have around, and that when required, I can do stuff which is really helpful. However, my brain often converts that into: "I am Jesus Christ re-incarnated; there is no greater living human being than I; I am the son of god" based on very little evidence, and it's only counter-balanced by the continuous thought "existence is nothing but unbearable suffering; existence is futile". In the middle, my brain then tells me "in order to give life some meaning in this godless universe, you should build some really fucking nice software which will impress people".

The net result of all of the above, is that, it turns out, I'm a real arsehole to people, sometimes. Sorry about that. I don't actually have an excuse. There's probably a simple solution, which would stop me being an arsehole. Most people's solution is probably just to decide "I'm not going to be an arsehole"... it's that simple.

I would just ramble more if I kept writing, but the final thought is this: I'm really sorry. I really do want people to enjoy my company. I really do want to make people's day better. I do think about it, when I've been a dick. I do feel guilty. I am sorry.

Tags: #work #career #writing #socialmedia

This is a story about the public domain...

"Are you going to [write] about it [and publish it for the general public to see]?" a friend and trusted confidante asked me, today. My answer was: "I doubt it".

It would be really annoying if you didn't know what the heck I was going on about, so I shall immediately fill you in.

Because I have been working for a very large organisation for, what seems like, a very long time, my mental illness is starting to become harder to conceal. Or, perhaps, it's my horrible personality, which is finally making itself visible, having concealed it for as long as possible. Either way, the mask is slipping. I am saying, doing and writing things which are less-than-ideal.

Theoretically, almost everything I write during my working day, is available to be read by you. If you were determined to read the vast amounts of stuff I've written, not already available on this website, then you could theoretically obtain most of the remainder to read.

I don't often tend to forget that almost everything I write is either published to the public internet, where absolutely anybody can read it with extreme ease, or published elsewhere, freely available for members of the public to read, or to request permission to read.

Don't bother to ask me the exact rules, but I write and publish thousands of things every year, during my working day, which are fully public, but not on this website, however, they can be found and read, with little difficulty. There's some other stuff too, which is theoretically available for the public to read... but that process is much harder. Then, there's this website, which is probably the easiest to find, containing the most comprehensive collection of the entire contents of my brain, transferred into text, and published in such a way as to permit easy reading.

I have no control over my mood, but I am aware of my mood disorder. I can attempt to compensate for my mental illness. However, my mood fluctuations - from suicidal depression to manic highs - do colour my writing. When I am suicidal, predictably, most of my writing will be affected by the extremely severe depression. When I am manically high, most of my writing will be affected by my racing thoughts and delusions of grandeur.

Then, we must also consider my state of mind, independent of my mental illness. I have, for example, worked for 16 consecutive months without a holiday. I have been working hard. Too hard. I mean, I really put in a great deal of effort. I'm not just cruising along. I'm busting my balls, every day.

Not wanting to start a pity party, but I've also been doing a very extreme diet, in order to reach a healthy weight. Oh, and I'm single at the moment, and I don't have any friends living nearby. Oh and I'm estranged from my whole family, except for my sister who I only speak to once every couple of years, on average. So... all in all, not a good recipe for a happy human, even without mental illness in the picture.

Did I mention I stopped drinking back in September? Being teetotal is supposed to be a healthy choice, but how are we supposed to unwind after a long stressful day at work? For sure I lost a load of weight - 10kg (22 pounds) - but not being able to have a glass of wine after work is fucking awful.

Anyway, sorry for the self-pity.

Against this backdrop of lockdown, no friends, no family, no girlfriend, working incredibly hard, no holidays, and of course my mental illness, it should not come as any surprise that my behaviour can get pretty erratic and weird at times.

The incident mentioned at the start of this essay, was related to me being harshly critical of something. What I said wasn't untrue, nor was it mean or malicious: it was purely factual. However, I used some pretty powerful and colourful language, which would have left the reader in no doubt that I was less than impressed by some of the madness I'm forced to witness on a daily basis, with little or no opportunity to influence any outcome in a positive direction.

You might say I was ranting, and the manner of my ranting was unprofessional. I have a reply to that: sorry.

Tags: #work #depression #suicide #mania #bipolar #writing

This is a story about image...

I have completely forgotten that people perceive and judge me, often by the public persona which I present. I have completely forgotten that people read what I write, who are my friends and work colleagues. I have completely forgotten to present a mask; a fake artificial image of how I want to be perceived, through an entirely fabricated story, which never really happened.

Without alcohol as a crutch, I am almost entirely reliant on a daily dose of writing, as catharsis for the overwhelming thoughts and feelings, which have no other outlet.

I sit down in front of the blank page every day, and I write as if nobody is reading, but it's not true: there are people reading.

My brain has been impaired, more than usual, because of extremely low blood sugar. I've consumed an average of fewer than 300 calories, on average, during the past 4 days, which is a ridiculously low amount. Of course, I've successfully managed to drop a kilo of weight (2.2 pounds) in under a week, but I've put my already fragile mental health under extreme duress.

Thinking about what I've written from the perspective of a hypothetical person who I want to like and respect me, it seems as though my words have been regrettable. I've launched into various tirades against the whole of humanity. I've ripped ordinary folks to pieces, with long grandiose delusional rants, written in a state of temporary mania.

In fact, my mania is not-so-temporary. It seems as if my mania can last months, if not years. I suppose the kind of mania which more traditionally manifests itself - spending money, taking risks, being sexually promiscuous, gambling, drinking, taking drugs, having grandiose delusions - is pretty clearly not present, but I know that I'm quite cunning at hiding my 'true' mood. Of course, there's no hiding how I really feel, because it's all documented here, but that's by design. On average, most of my work colleagues won't be reading this, so on average, most of my work colleagues won't know how utterly insane I am; how mentally ill I am.

I've thrown caution to the wind, somewhat, and started writing whatever the hell I want, without thinking about the consequences, insofar as my professional image and reputation. I don't think it's deliberately self-sabotaging behaviour, but I certainly don't feel like I'm desperately clinging to my source of income, terrified of getting booted out of my client's organisation because of my madness... which is a big change from the preceding couple of years.

Of course, I've not yet earned enough money to retire, so any loss of income would be pretty catastrophic. There's no good reason for me to burn and bridges, and in fact there are many good reasons to preserve whatever reputation I have painstakingly built. However, I'm also really tired and in desperate need of a holiday.

I've lost all control over what comes out of my mouth, and what gets written down on this page, at least in terms of a well thought-through plan, or in terms of some in-depth thought into the possible consequences. My mouth has already run at a million miles an hour, and whatever stupid stuff I was thinking has already been heard or read, long before I've had a chance to consider the implications and regret it.

I would quite like to repair my image, and to even possibly enter a new era, where I'm perceived positively; where people once again think of me as a reliable, dependable, likeable, useful sort of person, instead of a maniac who has to be tolerated, begrudgingly, until the earliest opportunity to boot me out.

It doesn't feel, day to day, as if I'm skating on such thin ice, versus the conflict I was going through before, and the regrettable way that I was acting, but my perceptions are exceedingly wonky: I am no doubt spewing a near-continuous stream of reputation-damaging, insulting, aggravating and otherwise regrettable things, which are rapidly destroying any goodwill which I had accidentally accumulated.

There are so few working days now, for me to limp through, before I take a long-overdue holiday, but that's no reason to think that I can't totally screw everything up.

Tags: #bipolar #work #career

This is a story about self sabotage...

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

Tags: #bipolar #depression #anxiety #mentalhealth

This is a story about false advertising...

The subject matter which my website deals with, is either "living with bipolar disorder" or it's "the world's longest suicide note". In fact, it can be both. The two are not mutually exclusive.

However, I don't tend to write very much specifically on the subject of my life with bipolar disorder, because I've always had it and it's so intrinsic to me, that I find it very hard to imagine life without it. Although bipolar has caused me significant problems in my life, those problems were present before my diagnosis, and I've not found it particularly useful, in recent years, to think about my diagnosis at all: I certainly don't seek 'treatment' for the illness, or otherwise involve myself with quacks, and the like.

I suppose I write about bipolar in a tangental way, given that the mental illness does dominate my life. Suicide, for example, would not be such an ever-present danger, were it not for my bipolar disorder. Also, various behaviours, many of which would not be seen particularly as symptoms of mental illness, are driven by my bipolar disorder.

Pictured above are two books which are on my coffee table at the moment. I thought that this accidental juxtaposition served as a brilliant summary of my state of mind. As my mood plummets into depression, I pick up the book about suicide. As my mood soars into mania, I pick up the book about mountain biking.

The mountain biking is a new thing. I used to ride mountain bikes when I was a teenager and as a young man, before graduating on to other more extreme sports. Since approximately 2013, when my life disintegrated during an acrimonious divorce, I haven't done anything which you might call 'sport'... with the possible exception of riding through London traffic on my bike at top speed, which is one of the most extreme 'sports' that you can take part in; one of the activities most likely to kill you.

I'm sorry if you came to my website, hoping to read more about bipolar, but were left feeling disappointed; let down. Most people - from those who write to me at least - tell me that they wish I would provide an idiot-proof step-by-step guide, in minute detail, of exactly how to commit suicide. I am not going to do that. No. Never. No way.

Anyway, despite winter being just around the corner, which always sends my mood nosediving, and other things which aren't right in my life - I'm single, don't have a social life etc - I am extremely keen to go for another ride on my new mountain bike, as soon as my backside has recovered enough, such that I wouldn't ruin this weekend, for the sake of a short midweek ride.

I don't feel manic, but then, I never do. My bank balance probably tells a different story. I spent three times as much on my mountain bike as I did on my car, for example. I have been spending money like crazy, which is usually a sign I'm manic. Also, I am struggling to sleep. Other symptoms too.

Of course, I'm happy to be happy, but I also need to be careful that my mood isn't getting too elevated. I need to be careful, although many would say that spending a ludicrous amount of money on a bike could only be explained by a mental illness.

Tags: #bipolar #bike #suicide

This is a story about delusions of grandeur...

The problem with slinging pseudoscientific mud, is that sooner or later you're going to come up against somebody who knows what they're talking about; they're able to rigorously follow the scientific method, and they can see right through the dumbed-down pathetic attempts to create popular ideas, which prey upon our preconceived notions, our biases, our vanity and our insecurities.

If we look at applications for university places, there are vast numbers who want to study arts and humanities subjects. Then, the social 'sciences' are the next most popular. Bottom of the pile, in terms of popularity, are the difficult, dry, technical subjects: mathematics, engineering, chemistry, physics, computing. You cannot 'blag' that you know what you're talking about in a technical subject: there are right answers and wrong answers, and no amount of blagging will convince anybody that you're right, when you're wrong, and you're provably wrong.

The social 'sciences' - anthropology, sociology, psychology etc - are not sciences. Science follows a strict prescriptive methodology, and anything which doesn't adhere is not science. The social 'sciences' produce nothing but worthless crap, because it's not science - the results of experiments cannot be reproduced. Any experiment which doesn't have reproducible results, is a non-experiment; a waste of time; absolutely useless.

In an attempt to appear like real medical science, psychiatry has attempted to apply statistical methods, to make the diagnosis of pathologies of the mind, into a supposedly objective exercise. In theory, the patient's symptoms are all that are needed in order to make an accurate diagnosis, via the power of statistics - so, in theory, there's no need for psychiatrists any more. We should, in theory, be able to diagnose ourselves and then simply obtain the required medication from a pharmacist: no doctors required.

No. No. No. The psychiatrists say.

You need us to interpret these hard statistics, and add our own opinions. Say the psychiatrists.

So, what happened to this being a scientific process, driven by data and statistics?

The truth is that everyone will use their knowledge and position of authority in order to pursue their power games. Psychiatrists will never use a scientific statistical method, because then they become redundant.

Unfortunately, psychologists have latched onto psychiatry's attempt to become more scientific, and lend some credibility to their profession. Psychologists are probably more obsessed with statistical methods for 'diagnosis' than psychiatrists are. Psychologists, who, let us remember, were not clever enough to become doctors, engineers, mathematicians etc, opted for a profession where there are no right or wrong answers; anything you say is equally dumb and meaningless. Of course, psychologists would want to pretend like there was any kind of rigour, any kind of methodology, data or statistics, behind their work.

There isn't.

The problem with psychologists latching onto the work of psychiatry, is that they try to import theories and apply them. Psychologists - especially amateur wannabe psychologists of the armchair variety - love to throw around labels like "psychopath", "sociopath", "narcissist" etc. when in fact, those labels were only intended to ever apply to the tiniest fraction of humanity. How can it be meaningful to call every man you've ever met a "pathological narcissist"? How have rare medical conditions gone beyond that of an epidemic, to now become things which affect the vast majority of humanity?

It hasn't happened.

Only a tiny fraction of the human race suffer from pathologies such as narcissism and sociopathy.

You can't just label people you don't like with psychiatric pathologies.

It's dumb.

Amateur psychologists are dumb.

Psychiatric language is ubiquitous in our culture. We use terms like "crazy", "mad", "loony", "loopy", "wacky" and every other flavour of term for 'insanity' to mean everything on the spectrum, from upset and angry, to schizophrenic psychosis. We call ourselves "OCD" when we just mean neat, tidy and clean. We call ourselves "bipolar" when we just mean moody. Meanwhile, depression and anxiety are so common, and so many of us are medicated, that we hardly even bother to talk about the fact we've been diagnosed with those illnesses anymore - we make memes about killing ourselves; we make memes about how dysfunctional we are.

To talk about a 'superiority complex' in the present day, is like giving out speeding tickets to the competitors at the Silverstone Formula One grand prix race. To talk about 'narcissism' is something that you really should do on your YouTube channel, or on your Instagram Story, or on your Facebook page, or one of your TikTok videos. Utterly nonsensical. Unhinged. Mad.

Yes, there are people who are so affected by the Dunning-Kruger effect that they are unable to comprehend the limitations of their abilities: they will never be a mathematician, engineer, chemist, physicist, software engineer or suchlike; they're not clever enough. Those over-confident people's ignorance is not as good as my knowledge. We are, unfortunately, living in an age where vast numbers of people think that their 'life experiences' and 'gut feel' qualifies them to opine on subjects, which they are utterly, dismally ignorant about, exposing their appalling stupidity, much to the chagrin of anybody with half a brain.

So, anyway, I'm sick of pop-psych 'magazines' (especially online) publishing articles about narcissists with superiority complexes. They don't exist... you're just pedalling word-salad, put into the mouths of your readers. Your readers will use that word-salad to attack people they don't like.

Tags: #psychology #psychiatry #bipolar

This is a story about stamina...

It's been over 13 months since I had a holiday. My holiday plans for last year got really screwed up. I need to have a couple of winter holidays, for mental health reasons - Seasonal Affective Disorder (SAD) exacerbates my bipolar, and can make me suicidally depressed, as was proven last Christmas. I ended up spending Christmas and New Year in a hospital bed, instead of on a beach, because that's what happens.

Of course I can technically keep working for years, without a holiday. The problem is, I get tired and irritable, which damages my relationship with my colleagues. Nobody wants to work with somebody who's tired and irritable.

The past 13+ months haven't just been a continuous slog at work, without a holiday. The past 13+ months have included an enormous amount of work on a very high-profile project of national importance. There's a lot of pressure. Sure, I thrive on pressure, but not everybody's going to be a fan of my style, when I'm tired and stressed, which is to not suffer any fools gladly; I can be extremely impatient and intolerant of fuckwits.

Of course, if I get the chance to keep working on the project I've been involved with for a long time, then I'm going to have to look after myself. I'm going to have to take some holidays. My health - mental and physical - demands that I take some holidays.

In a lot of ways, it's great for colleagues to have the consistency of me being around, all the time. In other ways, it's bad for me to be around all the time. Absence makes the heart grow fonder, and familiarity breeds contempt etc.

One of the bosses who I admired the most, even if I didn't particularly like him, was notoriously short-tempered and impatient. He was extremely quick-witted and blazingly quick at everything he did. I always swore I would never ape his demeanour, because it wasn't very pleasant for colleagues, but when I came to building and running my first startup, I admit that I had a very sharp tongue; I reduced my co-founder to tears.

The boss who I attempt to copy, is a guy who was a 'shit umbrella' for the team: he fended off all the pressure, and kept the workload and general demands at a reasonable level, so that the engineering team could work without unhelpful and annoying people hanging around saying "is it done yet?" constantly. He used to give estimates which were extremely conservative - being over-optimistic, over-promising, will always lead to stress, pressure, being rushed, and ultimately a poor quality, late and disappointing outcome. My ex-boss created a great environment to work in, and I'll never forget that.

As discussed at length, I'm desperate to achieve financial security, and as such there's a great temptation to never take any holiday, when I suffer a double-whammy financial blow when I take a holiday: the loss of earnings AND the cost of the holiday. Of course, it's a false economy if I end up getting sick or losing my job, because I've overworked myself, but I've always taken things to the extreme.

I have no idea how or when I'm going to take a holiday, especially in the context of a second-wave of Coronavirus and the subsequent second lockdown. Already, the UK has more new cases than the UK's own threshold for quarantining visitors from another country. I feel pretty certain that I would end up spending my entire holiday in the hotel room, under quarantine. Another consideration is that I'm now single, and as such, would be holidaying alone, which I would hate.

I do need to take a holiday, and I will always find a way to achieve something if I set my mind to it, but there are many reasons not to take a holiday - money, coronavirus - and the prospect of being abroad, alone, is not enthusing me to the idea.

Tags: #holiday #bipolar #sad #work

This is a story about software development...

Maybe I'm the problem, but wherever I go, the projects I work on are delivered on time (or early!) on budget, and they work. Everywhere else in the IT industry, projects are late, overbudget, and they are a disaster zone: security problems, performance problems and full of bugs. Maybe I'm the muppet though, for reasons I'm about to explain.

My approach to large complex software projects, is to decompose the problem into smaller easier to handle pieces. If the problem can't be decomposed into small chunks, it's probably not going to succeed. As a non-muppet who I admire once said, you wouldn't build a heart pacemaker or some other piece of technology which was a matter of life-and-death, with a design which couldn't be built and tested with certainty that it would perform its safety-critical functions perfectly. Heart pacemakers and suchlike are highly complex, sure, but they are built from lots of very thoroughly tested and well-built smaller components, which work together.

A watch, is of course, a very complex piece of mechanical machinery. The idea that we are just cogs in a big machine is a good analogy: the machine is fucked without one of the cogs. A good machine has exactly as many cogs as it needs; no more no less. Another non-muppet who I admire is oft-quoted as saying that everything should be made as simple as possible, but no simpler. No non-muppet ever said "I like this, but wouldn't it be better if it was more complex?".

I know that arrogance and delusions of grandeur are - unfortunately - big problems that I have to deal with, as a result of my mental illness: bipolar disorder. I'm sure there are plenty of quiet, unassuming and humble people out there in the world - somewhere - who suffer from bipolar disorder, but I'm one of the more common ones: I have a lot of confidence in my skills and abilities, which is frankly justified, because I don't think I'm a muppet, because every project I work on is a big success. But, as I said before, maybe I'm the muppet.

Of course, there's no "I" in team but there is a "me". There's also a hole in the "A". If your team doesn't have an a-hole in it, you're the a-hole. I often think that I'm probably the a-hole. Etc.

I know that we're all supposed to think of ourselves as the humble tiny cog, meaning that we're replaceable and not very important. I know that we're supposed to believe that our individual contribution is negligible. Frankly, that's a load of horse shit.

Sure, if you just want to turn up at a place for a few hours, in order to get money, and you really don't give a shit about what you do there, so long as you don't hate it so much that you kill yourself, then yes, you probably are "just a cog in the machine" in the way that most people mean. However, if you care about delivering successful outcomes and take pride in your work, then you too are a cog in the machine: that is to say, the machine is fucked without you.

Of course, capitalism has attempted to turn all workers into de-skilled automata, instead of highly sought after, valuable craftsmen. Instead of having some highly skilled scientists, mathematicians, engineers and suchlike, who are experts in their field, and experts on the particular projects they are working on, capitalism would prefer it if everyone was replaceable at the drop of a hat, so that anybody who's not kowtowing to their paymasters can be unceremoniously ejected from the workplace.

In my particular profession - software engineering - capitalism has succeeded to some extent, in that vast quantities of extremely poor quality code is produced, most of which will never be assembled into any kind of working system, delivering any kind of tangible benefits as intended, because fucking muppets are in charge, and muppets think that they're the brains and they just need a bunch of programmers to be typists for their 'perfect' requirements.

Maybe I'm a muppet, because I could accept a meagre wage, doff my cap at the muppets and pretend like they're not muppets. I could pretend I'm a lowly programmer instead of a highly skilled, experienced and seasoned veteran software engineer. I could pretend like I don't see the utter stupidity. I could allow the projects I work on to be late. I could allow the projects I work on to go overbudget. I could allow the projects I work on to fail. If I just wanted money, why would I care? I'm a muppet -surely- for not shutting my mouth and just taking the money.

Of course, lots of people care; lots of people want the projects to be on time, on budget and to succeed... but only the skilled craftsmen - the engineers - can make that a reality. No amount of spreadsheet monkey muppets can turn a failing project into a success, but one or two excellent engineers can.

Anyway... I guess I'll be looking for a job again soon. The muppets don't like it when I attempt to do things the right way and make their goddam project a success, weirdly, and they can't wait to get rid of me when they think they don't need me anymore. About to be unceremoniously ejected from the workplace, I think.

Tags: #computing #bipolar