Nick Grant

This is a story about the public domain...

"Are you going to [write] about it [and publish it for the general public to see]?" a friend and trusted confidante asked me, today. My answer was: "I doubt it".

It would be really annoying if you didn't know what the heck I was going on about, so I shall immediately fill you in.

Because I have been working for a very large organisation for, what seems like, a very long time, my mental illness is starting to become harder to conceal. Or, perhaps, it's my horrible personality, which is finally making itself visible, having concealed it for as long as possible. Either way, the mask is slipping. I am saying, doing and writing things which are less-than-ideal.

Theoretically, almost everything I write during my working day, is available to be read by you. If you were determined to read the vast amounts of stuff I've written, not already available on this website, then you could theoretically obtain most of the remainder to read.

I don't often tend to forget that almost everything I write is either published to the public internet, where absolutely anybody can read it with extreme ease, or published elsewhere, freely available for members of the public to read, or to request permission to read.

Don't bother to ask me the exact rules, but I write and publish thousands of things every year, during my working day, which are fully public, but not on this website, however, they can be found and read, with little difficulty. There's some other stuff too, which is theoretically available for the public to read... but that process is much harder. Then, there's this website, which is probably the easiest to find, containing the most comprehensive collection of the entire contents of my brain, transferred into text, and published in such a way as to permit easy reading.

I have no control over my mood, but I am aware of my mood disorder. I can attempt to compensate for my mental illness. However, my mood fluctuations - from suicidal depression to manic highs - do colour my writing. When I am suicidal, predictably, most of my writing will be affected by the extremely severe depression. When I am manically high, most of my writing will be affected by my racing thoughts and delusions of grandeur.

Then, we must also consider my state of mind, independent of my mental illness. I have, for example, worked for 16 consecutive months without a holiday. I have been working hard. Too hard. I mean, I really put in a great deal of effort. I'm not just cruising along. I'm busting my balls, every day.

Not wanting to start a pity party, but I've also been doing a very extreme diet, in order to reach a healthy weight. Oh, and I'm single at the moment, and I don't have any friends living nearby. Oh and I'm estranged from my whole family, except for my sister who I only speak to once every couple of years, on average. So... all in all, not a good recipe for a happy human, even without mental illness in the picture.

Did I mention I stopped drinking back in September? Being teetotal is supposed to be a healthy choice, but how are we supposed to unwind after a long stressful day at work? For sure I lost a load of weight - 10kg (22 pounds) - but not being able to have a glass of wine after work is fucking awful.

Anyway, sorry for the self-pity.

Against this backdrop of lockdown, no friends, no family, no girlfriend, working incredibly hard, no holidays, and of course my mental illness, it should not come as any surprise that my behaviour can get pretty erratic and weird at times.

The incident mentioned at the start of this essay, was related to me being harshly critical of something. What I said wasn't untrue, nor was it mean or malicious: it was purely factual. However, I used some pretty powerful and colourful language, which would have left the reader in no doubt that I was less than impressed by some of the madness I'm forced to witness on a daily basis, with little or no opportunity to influence any outcome in a positive direction.

You might say I was ranting, and the manner of my ranting was unprofessional. I have a reply to that: sorry.

Tags: #work #depression #suicide #mania #bipolar #writing

This is a story about image...

I have completely forgotten that people perceive and judge me, often by the public persona which I present. I have completely forgotten that people read what I write, who are my friends and work colleagues. I have completely forgotten to present a mask; a fake artificial image of how I want to be perceived, through an entirely fabricated story, which never really happened.

Without alcohol as a crutch, I am almost entirely reliant on a daily dose of writing, as catharsis for the overwhelming thoughts and feelings, which have no other outlet.

I sit down in front of the blank page every day, and I write as if nobody is reading, but it's not true: there are people reading.

My brain has been impaired, more than usual, because of extremely low blood sugar. I've consumed an average of fewer than 300 calories, on average, during the past 4 days, which is a ridiculously low amount. Of course, I've successfully managed to drop a kilo of weight (2.2 pounds) in under a week, but I've put my already fragile mental health under extreme duress.

Thinking about what I've written from the perspective of a hypothetical person who I want to like and respect me, it seems as though my words have been regrettable. I've launched into various tirades against the whole of humanity. I've ripped ordinary folks to pieces, with long grandiose delusional rants, written in a state of temporary mania.

In fact, my mania is not-so-temporary. It seems as if my mania can last months, if not years. I suppose the kind of mania which more traditionally manifests itself - spending money, taking risks, being sexually promiscuous, gambling, drinking, taking drugs, having grandiose delusions - is pretty clearly not present, but I know that I'm quite cunning at hiding my 'true' mood. Of course, there's no hiding how I really feel, because it's all documented here, but that's by design. On average, most of my work colleagues won't be reading this, so on average, most of my work colleagues won't know how utterly insane I am; how mentally ill I am.

I've thrown caution to the wind, somewhat, and started writing whatever the hell I want, without thinking about the consequences, insofar as my professional image and reputation. I don't think it's deliberately self-sabotaging behaviour, but I certainly don't feel like I'm desperately clinging to my source of income, terrified of getting booted out of my client's organisation because of my madness... which is a big change from the preceding couple of years.

Of course, I've not yet earned enough money to retire, so any loss of income would be pretty catastrophic. There's no good reason for me to burn and bridges, and in fact there are many good reasons to preserve whatever reputation I have painstakingly built. However, I'm also really tired and in desperate need of a holiday.

I've lost all control over what comes out of my mouth, and what gets written down on this page, at least in terms of a well thought-through plan, or in terms of some in-depth thought into the possible consequences. My mouth has already run at a million miles an hour, and whatever stupid stuff I was thinking has already been heard or read, long before I've had a chance to consider the implications and regret it.

I would quite like to repair my image, and to even possibly enter a new era, where I'm perceived positively; where people once again think of me as a reliable, dependable, likeable, useful sort of person, instead of a maniac who has to be tolerated, begrudgingly, until the earliest opportunity to boot me out.

It doesn't feel, day to day, as if I'm skating on such thin ice, versus the conflict I was going through before, and the regrettable way that I was acting, but my perceptions are exceedingly wonky: I am no doubt spewing a near-continuous stream of reputation-damaging, insulting, aggravating and otherwise regrettable things, which are rapidly destroying any goodwill which I had accidentally accumulated.

There are so few working days now, for me to limp through, before I take a long-overdue holiday, but that's no reason to think that I can't totally screw everything up.

Tags: #bipolar #work #career

This is a story about self sabotage...

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

Tags: #bipolar #depression #anxiety #mentalhealth

This is a story about false advertising...

The subject matter which my website deals with, is either "living with bipolar disorder" or it's "the world's longest suicide note". In fact, it can be both. The two are not mutually exclusive.

However, I don't tend to write very much specifically on the subject of my life with bipolar disorder, because I've always had it and it's so intrinsic to me, that I find it very hard to imagine life without it. Although bipolar has caused me significant problems in my life, those problems were present before my diagnosis, and I've not found it particularly useful, in recent years, to think about my diagnosis at all: I certainly don't seek 'treatment' for the illness, or otherwise involve myself with quacks, and the like.

I suppose I write about bipolar in a tangental way, given that the mental illness does dominate my life. Suicide, for example, would not be such an ever-present danger, were it not for my bipolar disorder. Also, various behaviours, many of which would not be seen particularly as symptoms of mental illness, are driven by my bipolar disorder.

Pictured above are two books which are on my coffee table at the moment. I thought that this accidental juxtaposition served as a brilliant summary of my state of mind. As my mood plummets into depression, I pick up the book about suicide. As my mood soars into mania, I pick up the book about mountain biking.

The mountain biking is a new thing. I used to ride mountain bikes when I was a teenager and as a young man, before graduating on to other more extreme sports. Since approximately 2013, when my life disintegrated during an acrimonious divorce, I haven't done anything which you might call 'sport'... with the possible exception of riding through London traffic on my bike at top speed, which is one of the most extreme 'sports' that you can take part in; one of the activities most likely to kill you.

I'm sorry if you came to my website, hoping to read more about bipolar, but were left feeling disappointed; let down. Most people - from those who write to me at least - tell me that they wish I would provide an idiot-proof step-by-step guide, in minute detail, of exactly how to commit suicide. I am not going to do that. No. Never. No way.

Anyway, despite winter being just around the corner, which always sends my mood nosediving, and other things which aren't right in my life - I'm single, don't have a social life etc - I am extremely keen to go for another ride on my new mountain bike, as soon as my backside has recovered enough, such that I wouldn't ruin this weekend, for the sake of a short midweek ride.

I don't feel manic, but then, I never do. My bank balance probably tells a different story. I spent three times as much on my mountain bike as I did on my car, for example. I have been spending money like crazy, which is usually a sign I'm manic. Also, I am struggling to sleep. Other symptoms too.

Of course, I'm happy to be happy, but I also need to be careful that my mood isn't getting too elevated. I need to be careful, although many would say that spending a ludicrous amount of money on a bike could only be explained by a mental illness.

Tags: #bipolar #bike #suicide

This is a story about workload...

The original idiom - which I have adapted to make it more inclusive - says that if you want a job doing, you should give it to a busy man. I notice that this is fairly true, from my anecdotal observations: the busier I am, the easier it is for me to deal with extra work being given to me.

One year ago I had the intolerable task of sitting quietly trying not to get noticed, and trying to keep my mouth shut. I knew that the very best thing I could do for my career and my bank balance, was not to rock the boat; not to attempt to say or do anything useful. The best thing I could do was act as a very expensive seat warmer. I was paid for being present, not for being useful or productive.

One year ago, seemingly minor things made me exceedingly anxious. If I had to get my car tested for roadworthiness, have a haircut, deal with the gas company, or any one of a million ordinary everyday tasks, I would find it unbelievably stressful, and I struggled to cope.

I have started to work 100+ hours a week again. To say that I'm busy would be a massive understatement. I am hyper-productive for the maximum amount of hours which human physiology allows for, without sleep deprivation causing me to have a psychotic episode. Unable to sleep, it's quite usual for me to open my laptop and start working in the middle of the night. I wake up well before my alarm clock. I am running in overdrive mode at the moment, also more commonly known as a manic episode.

Of course, with mania, I get very impatient and irritable about things which are not on the critical path. For example, I was asked to update a spreadsheet which detailed the activities I've been doing during the past couple of weeks, and how long I spent on each activity. To me, this is the most ridiculous waste of my time, given that 100% of my time has been spent on productive activities for one single organisation, so I really don't give a toss about how it's sliced and diced - all my valuable time has gone to benefit the organisation who wants me to waste time on an unproductive exercise, which leaves me less time to do productive activities. It's idiotic to get your highly paid staff to spend their time doing activities which are not valuable, when instead they could be doing something useful.

The argument would be that timesheets and suchlike are the way that we calculate how much to pay people, but this is demonstrably absurd. If the number of hours worked had any kind of relationship with the value delivered, then I would agree that it's important for us to record or time worked on task accurately, but there IS NO relationship between remuneration and hours worked. If I work the same number of hours as some of my colleagues, I am paid 5 or 6 times as much. Am I 5 or 6 times more productive and valuable? Sometimes I am less valuable, sometimes I am more valuable, and sometimes - although it's exceptionally rare - my remuneration tallies with the value that I'm delivering.

One of my colleagues said to me "you've got too much time on your hands" when he saw something I'd been doing, which he thought was a waste of time. Later, that piece of work I'd done turned out to be one of the most valuable things that anybody in the team ever produced - something that benefits every member of the team every single day, and perhaps many many other members of other teams, and indeed the whole organisation.

Value and productivity are very hard to measure. "Bums on seats" culture is dreadful. The number of hours that staff spend at their place of work has no bearing on how productive and valuable they are.

In the teams I get involved with, I try to instill a culture of "think it... do it". I want people to implement any innovative ideas the moment they have them. If the ideas turn out to be duds, so what? It only takes one or two great ideas that really pay off, to more than outweigh the small amount of wasted time doing things which had little value. So much time is wasted talking about priorities, and the pros and cons of doing something, and agonising over whether it could or should be done. The culture I bring to teams and organisations is one where everybody's encouraged to build stuff, even if it gets thrown away; even if it's silly!

It's much better for people to be productive and have their brains being kept busy, than looking busy. It's so much better for people's sense of job satisfaction, sense of purpose, sense of pride, sense of ownership, and a multitude of other great qualities that we want from the people in our teams and organisations.

There's no obvious value in the text-based adventure game which I hid inside one of our systems, as an easter egg, but the value is in the cultural tone that it sets: it's OK to build stuff; don't be afraid; don't be so serious... this is supposed to be fun and intellectually challenging.

As it turned out, now we have several tools which imitate the game I built, which perform useful functions for the organisation. Instead of attempting to "win" a "game", the objective is to find and fix problems, using the available clues, which is pretty much what every IT professional does for a day job, but it's a lot better if there's a half-decent interface to help with that task. Computer games are always brilliant at having the learning curve set to make them accessible, and they take advantage of the best available features: if all you have is a computer terminal that can print text and accept typed commands, then you can still create a brilliant game, even without fancy 3D graphics and sound.

I'm busy as hell, and you might say that the 2 hours I spent writing an adventure game were wasted, but in fact it was time well spent. The 5 minutes I spent battling with a spreadsheet where I had to record the hours I spent working on things, was a total waste of time and quite corrosive to the great working culture I'm trying so hard to create.

Tags: #work #career #computing #technology

This is a story about being horrible to people...

One of my bosses, from 18 years ago, has been a source of inspiration. He is - or at least he was when I knew him - one of the bluntest, rudest and most intimidating people you'd ever be likely to meet. I have never aspired to be rude, mean or to treat people badly, but I don't suffer fools gladly and I get rather impatient and intolerant of the hard-of-thinking.

It struck me that I had written quite a lot that could be misconstrued as harshly critical of my colleagues. I wanted to address that.

Firstly, I do suffer from bouts of delusions of grandeur, as a result of my bipolar disorder. I can quite often, during episodes of mania, decide that I'm a virtuoso; a genius. There's little to burst my bubble, in terms of evidence, in that I can easily point to multiple great achievements throughout my career, and I haven't yet been defeated by a technology challenge. This means I'm good but not necessarily great. I have no idea what the distinction is, but my brain tells me that I'm great when I'm in one of those moods. In fact, my brain tells me I'm the best and in the absence of another person who makes me feel inferior, it's hard to deflate my ego and get my rampaging delusions of grandeur under control. I'm sure that I'm not the smartest person in the room but without concrete evidence to the contrary, I can get carried away.

It sounds like I'm making excuses; blaming my mental illness. Well, I do try to stay humble and keep some perspective. I do try to stop my head from swelling too much; stop my ego from getting out of control.

Secondly, I'm under a lot of pressure. Work is not just a job to me - it's an opportunity to prove that I'm not a no-good waste-of-space washed-up has-been useless junkie alcoholic homeless bankrupt mentally ill enemy of society. If I can prove beyond all reasonable doubt that I can make a substantial, exceptional contribution to a major project, then I will have a massive achievement to point to as proof that I have some worth, which will help my self-esteem enormously.

Thirdly, I'm equally capable of being a "dull-eyed dim-witted brain-dead zoned-out zombie trudging along with the herd". I'm equally capable of becoming demotivated and just turning up for the paycheque. I'm equally capable of doing a half-assed job. I'm totally capable of being very unproductive. I can spend forever procrastinating; not producing anything useful. When I make disparaging remarks, I'm not criticising individuals - I'm criticising the dreadful effect that working in a big organisation has on people, in terms of robbing them of any opportunity to learn, develop and get passionately involved in a project where they feel like they can make a difference.

I do see incompetence, which annoys me, but the people who I am angry with are the highly paid consultants who claim to be experts, but are clearly a waste of money. It annoys me that I work with brilliant graduates and rubbish consultants, when the graduates are so underpaid, which is unfair. It annoys me that I have to waste my time cleaning up mess made by people who should be the best of the best. It annoys me that I have to do extra work, because of a highly paid consultant's incompetence, when the organisation and the team really would be much better off without them.

When my brain gets accelerated up to top speed, I can be incredibly productive, but I can also be incredibly mean. I start to believe that I can do everything myself and that everybody else is just an annoyance; a hinderance. That's wrong. That's a symptom of my illness. I do need my team. I do need other people. I am glad to have my colleagues... well, most of them anyway.

I can say all sorts of stupid regrettable things when I'm suffering an episode of mania. I can be really mean and harsh when I'm in full swing. I really hope that nobody's suffering too badly when they feel the sharp end of my tongue. I really hope none of my colleagues are reading this and thinking that I believe they're useless idiots, because the truth is that I think almost all my colleagues (with the exception of one or two aforementioned overpaid consultants) are brilliant people who I'm really lucky to work with.

I know that it doesn't matter how much of a brilliant engineer you are, if you can't get along with people then your skills are useless. People with amazing technology skills are plentiful, but the valuable ones are the people who place nice with others. I know I struggle at times, and I really hope I haven't done too much damage and that my colleagues can forgive me.

Tags: #bipolar #work #career

This is a story about repetition...

Drug addicts and alcoholics know a lot about relapses. What dreadful consequences they suffer when they fall off the wagon. Am I immune from such things? Am I the first person in the history of humanity to outsmart addiction? No. Of course not.

Readers who have followed any of my story might wonder if I've started drinking again, or have become addicted to sleeping pills again. No. No I have not.

I went to the supermarket yesterday - a big fancy supermarket with lots of lovely things to choose from - and it was difficult to stay away from the alcohol aisle, but not impossible. The whole point about being an alcoholic or an addict is that you're powerless over the substance(s) that you're abusing. I do not offer my successful self control as evidence of my immunity to addiction and alcoholism, but it does prove that I'm in control, which cannot be said of those unfortunate wretches who are in the grip of active addiction and/or alcoholism.

Rehabs are full of charlatans who claim that they have a magic cure for addiction and/or alcoholism, but all recovery comes from within - how bad do you want it? I'm not saying that those who are killed by their addiction and/or alcoholism didn't want to be clean and sober, but they clearly wanted to be drunk and high more than they wanted to avoid their inevitable demise, or else they wouldn't have died. Unfortunately, the self-reinforcing draw of addictive substances can overpower the best of us, and although I do view addicts and alcoholics as "victims" of a disease, it's also demonstrably clear that people who have no problems with drink and/or drugs - including those people 'in recovery' - were simply lucky enough that the scales were tipped marginally in their favour.

My life has potential which would be churlish to deny. It's not fair for me to say "everything is ruined so I give up" when clearly I have high earnings potential, and with money comes opportunities to escape a miserable life and get a better one. Sure, I can get overwhelmed and decide that I don't have any energy left to keep fighting, and I would quickly be wrecked and ruined by our over-competitive coercive and exploitative society, which would dearly love to trample me underfoot, but I stand a better chance than most people of escaping the rat race.

Yep, I cheated a couple of times this week. I used a sleeping pill on a couple of nights to help me force my sleep pattern into the one which capitalism demands. I used a sleeping pill to combat the incredibly negative side-effects of social jetlag, caused by the toxic demands of office hours, contrary to human health and welfare.

Did I relapse? Nope.

What does relapse even mean for me? I've never been an alcoholic.

What does relapse mean in terms of mental health episodes? My mania-driven achievements are widely celebrated and cheered on by the capitalists who've been assisted by my immense productivity, which has been almost superhuman, but has come at great personal cost. My mental illness has been on public display for many years, yet my paymasters don't care because I'm delivering the goods - so long as I keep up the successful results, my violent mood swings are tolerated, and the results of my manic episodes are highly prized by all involved, especially by those who provoke me into doing high-pressure projects with unrealistic deadlines.

I hope - eternally - that the repeating patterns are not on a downward trend. I attempt to learn from each mood cycle, and to hold onto the gains and not give up so many losses. I try to limit the downright outrageous negative consequences of unrestrained mania, and I try to fight through the devastating depression that follows, forcing myself to keep inside the artificial constraints of some reasonable tramlines, knowing that it will be ultimately beneficial for me and help me to escape from the boom and bust... most importantly to escape from the bust!

Self medication with the occasional sleeping pill is infinitely preferable to routine intoxication with copious amounts of alcohol, although it's easy to convince myself that neither has any long-term ill effects, clearly my health will suffer if I drink heavily on a regular basis, even if my wealth and professional reputation are not impacted.

It's all a bit boring really. Uneventful. I'm very good at putting one foot in front of the other, I just don't like it very much, especially when going on a journey I've done a million times before. There's not much pleasure left in renting a house, moving my stuff, starting a new job, impressing new colleagues or delivering a project which is exactly the same as every other project I've ever delivered in my long and illustrious career. I just do it for the money.

Some might accuse me of being a dry drunk but they are idiots. Every day that I struggle through the rat race puts a significant amount of pounds, shillings and pence into my pocket. Every day that I force myself to do the intolerable shit that I have to put up with, is a large step closer to freedom. I have no need to adopt a significantly different life at the moment, because the life I have is staggeringly lucrative, which unfortunately means that it's the quickest route to financial independence and housing security, which is the most important thing for my health and wellbeing.

Sobriety between now and the end of October is something quite welcome - it will help my health immensely. Working between now and the end of my contract, on Halloween, is something that will help my wealth immensely. It's incredibly dull and boring, but it's got to be done. It's easy, but it's repetitive. When was the last time that you put up with a shit job that you hated? Probably never. When was the last time you spent years doing boring, repetitive, easy stuff? Probably never. You just wouldn't put up with it.

Tags: #alcohol #bipolar

This is a story about trash talking...

I have spent a whole bunch of evenings talking with a colleague. We have talked for hours. I suppose I have become somewhat habituated into gossipping with this buddy of mine. Regularly throughout the day, if there's anything which would be unprofessional to talk about with my regular colleagues, I can chat to this other colleague, because they read my blog and we talk like friends; I trust them, that my mad rantings and ravings will go no further - it's a safe space.

Then, I wrote something in the wrong chat. Instead of my message going to my colleague, it went to my entire team, plus some others too. What I wrote was deeply dubious, even by my usual standards, in that I named somebody specifically by name. What I wrote was really unprofessional.

I deleted the message, but people saw it.

It wasn't there for long but everyone saw it.

I'm mortified.

It's my own stupid fault for breaking my golden rule of not naming any names. It's my own stupid fault for breaking my rule of wearing the corporate mask the whole time; never letting down my guard. I let down my guard and I let it down badly - I shot from the hip, and I said something really dumb.

I'm now catastrophising. I'm assuming that all my hard work is undone. I'm assuming that I'm hated now, by some very influential people at work. I've acted super unprofessional, and it won't be forgotten.

Ugh.

I was doing so well.

Except I wasn't.

I was aware that my ego was becoming quite unwieldy. I was giving myself far too much credit. I was starting to believe my own bullshit. I was starting to really think that I was hot stuff; a big deal. That's a sign of sickness - a clear indicator that I'm in the grip of mania. Why wouldn't I be manic? How else could I cope with the pressure of the deadlines; the stress of the project? The heavy drinking was another bad sign - evidence that I was self-medicating heavily to try and control my mood.

I feel stuck in a terrible pattern. Yet again, I feel sure that I'm the architect of my own destruction; that I'm undermining all the hard work... that I'll be left with my reputation in tatters.

I'm catastrophising.

Having abruptly stopped drinking, I'm bound to be feeling anxious about everything, but I'm convinced I've committed an unforgivable cardinal sin and my name is mud now, at the office.

Tags: #work #career

This is a story about repeating patterns...

What am I doing? It feels like I'm making the same mistakes I've made a bunch of times before. It feels like I'm re-living 2015, and I didn't like how things went that year, so I'm desperate to avoid making those mistakes, but I feel like my mood disorder has got me stuck in an inescapable pattern.

Strictly speaking, I have two mood disorders: bipolar and seasonal affective disorder (SAD). The latter disorder means that I'm unable to escape a downturn in my mood as summer turns into winter, unless I head to warmer climate. The former disorder means that I'm prone to episodes of mania, which I always like to believe I'm in control of, because I enjoy the mania and find it immensely useful for creativity and productivity.

Looking back to 2015, at the time I felt like I was enjoying playing a pivotal role in the number one project for the biggest bank in Europe. In retrospect, I was very unwell indeed. My behaviour was quite erratic and unpredictable and it's kind of hard to pinpoint exactly why I feel like I was doing good work, now that I think about it. For sure, I helped bang some heads together and get things moving to meet some key deadlines, but I was definitely suffering very badly with a severe episode of mental illness, and I hadn't been working on the project for very long so I expect my contribution was negligible. This is what gives me a great deal of fear that I'm repeating the same mistakes: that history is repeating itself.

In 2015 I was working a lot of overtime. I was working most weekends. I was working extremely hard - long hours - and I had the additional pressure of moving house, given that I was homeless and living in a hostel. Also, it hadn't been very long since I had been in a dreadful state, with my brain chemistry completely messed up. I had terrible insomnia. I was a big mess.

Today, I have a house and a cat. My home life is comparatively settled, although I've had some relationship problems lately which have been very destabilising. My working routine is not too taxing - I have a short commute to the office, and the hours I work are strictly Monday to Friday. If I leave the office at 5:30pm, that's a long day for me. In 2015 I was routinely staying in the office past 9pm, and often to 11pm, and then staying up all night writing emails, which was not at all healthy or conducive to good mental health.

In some ways I feel that I'm in much better health than I was in 2015, and I stand a much better chance of getting through an incredibly stressful period at work without losing my mind. However, late on Friday I lost my cool at the office, and the emotions that have been bottled up started to come out, which wasn't very professional. I started to speak my mind way more than I should have done, and I started to send off messages with a scattergun approach. I stopped approaching problems in a calm and methodical manner, and instead I acted with desperation and superstition. I was afraid that all my hard work was in ruins. Strangely, I thought I was dreaming; or rather having a nightmare.

I suppose my sleep quality is compromised at the moment. Several nights a week I don't sleep well because there's a technical problem I can't stop thinking about. My dreams are all about my work. In fact, my dreams are nightmares, where I attempt again and again to resolve the problems I left at the office. As soon as I wake up, I rush to the office to pick up where I left off.

A colleague has mentioned in private that I should take it easy; not get so obsessed over the project. A colleague has correctly identified me as somebody who can make themselves sick through overwork - at risk of burnout; at risk of a breakdown. It's good advice - that I should try to maintain some balance. Becoming obsessed by work is very unhealthy.

Yesterday, I left a rambling garbled and emotional voicemail for a colleague, begging them to let me do something over the weekend. I spent time trying to find colleagues who would help me with a piece of work, and ended up getting somebody to do something for me at 11pm. It's too much. It's too intense. It's too crazy.

I have no idea if I'm eternally doomed to suffer from delusions of grandeur, and to repeatedly burn out, only to look back and realise that my negligible contribution was laughable; pathetic. I have no idea if my perceptions are warped and I'm unable to grasp just how bad an episode of mental illness I'm suffering from. It's hell being so functional, and having so much feedback which seems to corroborate all the apparent evidence that I'm being incredibly productive and useful, but yet I also have a whole load of evidence that the end result always seems to be the same: burnout, crash, disaster, destitution, destruction. Am I a fool for hoping that this time is the time when everything finally works out for me, and I get the glory I crave?

Looking back to 2008 and 2011, I was able to make it to the finishing line with a gigantic project for JPMorgan and a TechStars program technology startup accelerator. I was able to deliver, but at huge personal cost. Both times I ended up in a terrible state. I was too fixated on the specific delivery date, and I didn't think about what would come afterwards. I didn't handle the anticlimax well at all. The episodes of depression that followed the frantic manic energy which allowed me to deliver on time, were so destructive that all my hard work was destroyed... or was it? JPMorgan was able to process quadrillions of dollars of credit default swaps, using the software I designed and built. My tech startup was able to continue trading profitably and getting new customers, even though I was too sick to work. The cost was to me personally. I was ashamed that I couldn't continue to function at the same intensity, and I assumed that everyone would hate me for getting sick. I threw away those opportunities, because I assumed that they were ruined. I assumed that everybody saw me as damaged goods; unreliable and untrustworthy.

I have no idea if I'm destined for another personal disaster. I certainly worry that I won't be able to cope with the end of my contract, and the end of my involvement with the project I'm so unhealthily obsessed with. I suppose I need to mitigate against any probable crash in my mood. I suppose I need to plan ahead.

I can't imagine I'll be able to find a good contract locally. I can't imagine how I'm going to juggle my need to find a well-paid contract, with my cat and my house rental agreement. It's a stress that I really don't want to have to deal with right now. It's stress that I really wish would go away - if only my contract could be extended for another year, that would be perfect.

My life is a rollercoaster, so we would expect my mood to be too. It's hard to unpick my mood disorder from the circumstances of my life. I like to think that my mood is dictated by the time of year and other things that are going on, such as whether I'm in a good relationship or not. I like to think that my extreme moods will abate as my life improves.

Tags: #bipolar #depression

This is a story about self perception...

If somebody wants to patronise and annoy me, they'd be well advised to talk about what excellent "insight" I have into my own madness. Of course I can step back and examine my own behaviour - to see how it measures up from an outsider's perspective - and of course I can pinpoint problems. After all, it's me who's had to live with a mood disorder my whole life.

The times that I forget that I have a mood disorder are the ordinary everyday ones. When I am lacking in energy and motivation, when I am consumed by anxiety and when I am otherwise decimated by depression, I remain functional and productive, so it's easy to assume that I'm healthy, happy and normal. Because I do an excellent job of carrying on regardless of how terrible I feel, even I can assume that I'm not suffering any dangerous mood fluctuations, even though I'm stalked by powerful suicidal impulses.

When I suffer bouts of mania and paranoia, I'm well aware that my perceptions are warped and that I'm not thinking normally. It's much more easy to identify pathological thinking rooted in deep mental health issues, and to compensate accordingly, because at least those extreme problems are easier to isolate. Sure, during impulsive moments I might lost control and let my issues get the better of me, but I've become very practiced and adept at self control and techniques to prevent meltdown and disaster.

Currently, my productive, creative manic energy gets ploughed into a big complex project, at work. I'm unhealthily obsessed with the project, but of course that's the reason why I'm getting so much done. I need to regularly remind myself that "it's only a job" and that I need to take regular breaks, and holidays whenever I can. Nothing will ever be as intense as founding a tech startup, so I feel pretty immune from burnout, but of course I'm at risk, just like anybody.

My mood no longer seems to follow a predictable alternating pattern of episodes, flipping between depression and mania. Instead, my mood is provoked into a state by external factors, such as stressful events. My mood is not under control, but instead it is bludgeoned into compliance with the predominant need of the day, which is to earn money. I simply can't allow my mental illness to get the better of me, lest I face financial ruin.

Of course, the net result is that beneath the thin veneer of a man in control, competently and capably carrying out his duties in the course of his career, there are violent mood swings which require an incredible amount of effort to keep in check. How on earth I manage to get up and go to work when I'm suicidally depressed, I do not know. How on earth I manage to keep my big mouth shut when I'm manic, I do not know. All I know is that I spend about 80% of my energy forcing myself to comply with behaviours which are not compatible with my mood.

I have no mood stabilisers to help me. I have no antidepressants. I've decided from many years of experience that it's easier to manage my moods without pharmaceutical intervention. Yes, antidepressants help in the short term, but it's impossible to get off them without a crash. Yes, mood stabilisers help in the short term, but it's impossible to get off them without mania. Instead, I have opted to "feel everything" - I ride the wave of every extreme mood, as it see-saws up and down.

I've attempted to make lifestyle changes to help with my mood disorder. Instead of earning dog-sh1t money and being exploited, I'm well paid for what I do. Instead of rotting in some dead-end job, I'm valued for what I do. Instead of scraping along with hardly any money, impoverished, I have opted to earn enough to not really have to look at my bank balance very often. What I really need is a substantial lump of cash in the bank, so that I don't worry about taking time off when I'm sick, exhausted or depressed, but for now I'll settle for at least not having to worry about money while I'm working. I do of course worry about what will happen when I'm forced to stop working, but I hope that the work keeps coming. My stress around my income security causes me problems, but I can't fix everything all at once.

I got bored of obsessing over my mental health, like I got bored over obsessing about my bank balance. It seems to me to be better - healthier - to concentrate on the things which bring home the bacon, instead of things that aren't profitable. Budgeting is always stressful and never profitable. My life is so much better since not worrying about spending and not worrying about medications, although obviously there are still major problems.

Hopefully I'm well positioned, given that I'm not doped up to the eyeballs on a bunch of psychiatric medications, so as soon as my circumstances improve, so will my mood.

Of course I will always have a predisposition towards mood instability: it's in my nature. However, for most of my life and now included, I do a really excellent job of managing a very difficult mental health condition, although of course I do struggle when I'm under extreme pressure and stress, like I am at the moment.

Tags: #bipolar