Nick Grant

This is a story about fitting in...

I'm on holiday now. This required a very considerable amount of effort, including a hasty dash to the airport two days earlier than planned, and a couple of very expensive COVID-19 tests: one PCR and one LAMP.

Anyway, with all my COVID-19-free credentials in place, I was able to travel and reach my destination. The stress about whether or not the winter second wave [of COVID-19] would overwhelm the hospitals, and necessitate more lockdowns and travel bans, was almost unbearable, given how hard I've been working, for such a prolonged period. Although you might say it was foolish, I was pinning a lot of hopes on a Christmas getaway, as a reward.

Who am I to get a reward when so many people have lost their jobs, can't pay their rent/mortgage and/or bills, are using food banks and are otherwise suffering dreadfully?

Nobody. I'm a nobody. I'm not entitled to it. I just have it and that's the way it is. I'm a have and most people on the planet are have nots, and it really sucks. I didn't choose the time and place of my birth. I didn't choose my parents. I didn't choose most of the important stuff, which yielded this result: I am on holiday, in a hot and sunny location, with a few dollars in my pocket and no particular worries about keeping a roof over my head or food on the table.

I did ask for this. I did want this. Did I feel entitled to it? Only as much entitlement as is proportional to the effort and emotional energy expended, I think. Only as much entitlement as is proportional to the psychological damage which would have been inflicted.

There are people who've had their life savings wiped out. There are people whose lifelong dream business has been bankrupted. There are, of course, many people who've lost loved ones, who they had planned to spend many more happy years in the company of. Entire industries - like cruise liners - and their ancillary businesses, have been wiped out. Hospitality was pretty much wiped out. Cinemas, theatres... the performing arts, like theatres and live music venues... wiped out.

I can't speak for those people, who have suffered those misfortunes and hardships. I can empathise with them, sure, but I have my own unique situation.

I've been writing "the world's longest suicide note" for five and a half years. That time period has included no fewer than four life-threatening suicide 'attempts'... I write the word "attempts" in inverted commas, because none were particularly well planned or executed, but instead they were provoked by circumstances beyond my control.

This year, I decided, things were going to be different. My preparations have far exceeded anything I've done before.

Some years before I started writing this "suicide note" I had obtained some potassium cyanide, which comforted me, knowing I had the option of a reliable exit method. Then, during an acrimonious divorce, I made the decision to safely dispose of it, believing that a clean break and a fresh start, would lead me away from suicide. I was wrong.

I've had some difficulty obtaining potassium cyanide again, but the synthesis of sodium cyanide is not beyond the abilities of a keen amateur chemist, with a decent budget to purchase some very specific pieces of equipment. Dealing with molten salts at 600 degrees centigrade, and indeed, any handling of an extremely potent poison, outside of a laboratory, and without professional training and supervision, was bound to be extremely dangerous, but it seemed viable.

Somewhat daunted by the task of synthesising my own sodium cyanide, I then explored the more obvious route: although there were challenges, obtaining compressed inert gas was, comparatively, easy. I have resolved never to detail the precise paraphernalia and method, because the "barrier to entry" is a useful obstacle for the impulsive... I am alive, because my impulsive suicidal acts were far less likely to succeed.

It comforted me to know that, whatever happened, I would not have a repeat of previous years when I have found myself hospitalised; surviving. It comforted me to know that I had control, no matter what circumstances arose: if I was blocked from travelling to somewhere hot and sunny, then I would have everything I needed to end my life, already in place.

It seems a bit like a childish temper tantrum, when I write it down, but if you've followed the story, then you'll know that I've spent a very long time bordering on suicide, and it should not be seen - in this context - as a rash or tantrum-like act, to end my life, due to a "final straw" being too much to bear.

Thinking about it now, lying on a sun lounger, drinking an ice cold beer, enjoying gorgeous hot weather and clear blue skies, looking at the sea... it seems unthinkable that I would have the paraphernalia to swiftly, painlessly, and reliably commit suicide, sitting at home, ready to be used whenever it's needed. As thought experiment, I asked myself "how would I kill myself, right here, right now?" and the answer was easy: there are some really massive cliffs I could throw myself off. However, unsurprisingly, the positive psychological effect of a long-overdue holiday finally arriving, has completely changed my mindset: why shouldn't I enjoy a nice rest, and go back to the UK feeling refreshed, and keep working for as many years as I feel able to, before I 'retire' by killing myself? For sure, sitting in the sun, drinking ice-cold beer, I put an optimistic upper-bound estimate of 10 or even 15 more years, before it's time to go. I had probably not got 10 or 15 weeks, or even 10 or 15 more days left in me, when I attempted to leave the UK.

Having lost 12kg (26 pounds... the best part of 2 stone) in weight and substantially improved my fitness through regular exercise, plus spent almost half of 2020 completely sober, it gladdens me greatly to drink beer and wine, and stuff my face with french fries smothered with cheese & bacon. If you don't think I have paid for what I am enjoying, you are a fool. Am I entitled to it? No. Of course not. I was prepared to die for it, but that's all; nothing much. And of course, I never forget, that 97% of the world will work much harder and risk much more for their shot at happiness, and most will fail... but I'm not them, am I? I'm me.

Exceptionalism and individualism, exemplified by the idea that "the rules don't apply to me", is writ large at the moment, with Brexit and the COVID-19 pandemic showing just how idiotic the nations of the USA and UK can behave, thinking that they can go it alone, and that through Ayn Randian "rational self-interest" anything other than a hellscape will emerge, has now been proven, beyond all reasonable doubt, to be wrong; unbelievably wrong. I'm well aware that my words are full of hypocrisy, but I actually don't care: my plans are different from yours. You are attempting to make copies of your genes, via breeding, and I am resigned to my fate: suicide.

I probably won't write again for a while. My routine now involves sun loungers and ice-cold beers, so my need for this coping mechanism has been almost eliminated.

In my concluding comments, I should at least make this unambiguously clear: I feel very fortunate to have been able to slip the bonds of the plague-infested United Kingdom, and make my way to a hot and sunny country, where I am enjoying fine fare; relaxing and otherwise somewhat unencumbered by the weight of my responsibilities, temporarily. A holiday is probably not a universal cure for major depression, but it fucking helps. If you had any worries that you would learn that I was in hospital or dead, at some point over the festive period, you should be reassured that I'm 99% certain to be sipping cold beer in the sun, in a relaxed mood.

It was a 50:50 coin flip, but things turned out just fine.

Tags: #suicide #holiday #depression #mentalhealth #bipolar #work #career #capitalism #politics #philosophy

This is a story about estrangement...

I had a theory, a couple of months ago, that if I chucked all the spammers off my website and stopped allowing public comments, it would be 'better'. What I meant by 'better' at the time, was a combination of a better image in terms of not having tons of spammy bots, filling up the comments section, but also, I was fearful that my site would be algorithmically marked as spammy, and therefore expelled - or at least very harshly punished - from search results, burying my writing... making it impossible to find.

My theory backfired. From a peak of 7,000 visitors a day, I am back where I started: I can make an educated guess about who most of my regular readers are.

Of course, we can talk of sour grapes and self-serving arguments, until we're blue in the face, but for one reason or another, a second of my current work colleagues openly admitted to reading, which was very kind of them. So, amongst my [presumably] regular[ish] readers, I can count two colleagues who I work with on regular[ish] basis.

I notice that the first people I told, on Christmas Eve last year, that my kidneys had failed and I was on dialysis in hospital - very sick - were my work colleagues.

I spoke to some people on the phone, like my sister, and a very dear friend from Bournemouth. A friend from London was going to come and visit me. A work colleague - not one of the admitted readers - did actually visit. Another friend who I'd only met in person twice, but have spent a long time talking to online, and who has read my blog, came to visit.

It does concern me, that I have spent a lot of this year, a hair's breadth away from ending my life, and this Christmas is shaping up to be particularly stressful, when I so desperately need it to be relaxing; I so desperately need the opportunity to recover, rest and recuperate, after a pretty hellish year.

I think things were a lot worse earlier in the year. Presently, I have plenty of money and good credit, so I'm prepared to go to any lengths to keep myself safe this Christmas, which basically translates as: not being home alone in a City where I don't have a social support network, the weather is terrible, and where I nearly died a year ago... quite deliberately.

My colleagues never quite, but still, quickly forgot that I nearly died of multiple organ failure, because that's the way I wanted it: I went back to work and carried on as if nothing happened. What almost none of them know is that I deliberately poisoned myself, I knew my kidneys had failed for many days, and I just lay down on the floor - in great discomfort - waiting to die. Dying is not quick, I'm afraid, unless you do it right: overdoses are tricky things.

I did very recently attempt to obtain a potent poison, but it proved slightly more difficult than it first appeared to be. I'm not a stupid man, and of course I have an almost infinite number of avenues I could pursue, to end my life, but death by poisoning seems to be the most preferable: ideally something which quickly brings unconsciousness, and is painless.

Twice in three years, I've been saved in the nick of time. Once, the emergency services got me to the hospital, just before I started having seizures... 15 or 20 minutes later and I'd have been dead. It was a miracle they discovered me and got me to hospital so promptly. The most recent time, I had lain on the floor, with kidney failure, dying very slowly, for a few days... I'd had time to try a few different ineffective overdoses... it was not a well planned or executed suicide at all: I knew that my only chance was to remain undiscovered until I had a cardiac arrest, which my blood toxicity when I arrived at hospital, showed that I wasn't far away from, due to extremely high potassium levels - a side effect of kidney failure, which I knew.

I should make it clear, I do not plan on committing suicide this Christmas. I am doing everything in my power to keep myself safe. I'm not sure what compelled me to try to obtain the highly potent poison, very recently, but I suppose I felt like having the option, ready, at hand, was prudent preparation, because I refuse to have another bad year.

Of course, as I said, I'm not a stupid man: if I make that very definite final decision, I will execute it, and I will not change my mind. Things get a little harder at Christmas time, in terms of options, but there are still a near-infinite range of options, if I really do feel that I absolutely have to end my life immediately.

Things feel a bit different this year. I feel like there are people I would talk to, if I was getting close to attempting suicide. It's been a long time since I've felt like there was anybody who I'd talk to first... before putting plans into action.

Things feel a bit different right now. I feel like I can solve problems, as opposed to feeling like there's an endless procession of insurmountable obstacles, with each one threatening to destroy my life. Ultimately, I have plenty of money and I'm in the right frame of mind to find solutions other than just ending my life. There isn't anything, except a tragic event involving my sister, niece, friends or cat, which would be enough to provoke me, I think, beyond my general state of depression that my life must inevitably end prematurely anyway, simply because that's my [early] retirement plan.

I feel like I've got people who care about me. I feel like I've got people who understand what I'm going through. I feel like I've got [short-term] options. That's enough to keep me alive this Christmas, I think.

Tags: #suicide

This is a story about knowing when to stop...

By no later than the age of 17 or 18, I had figured out that life was a miserable rat race, which was unwinnable, and that all jobs were equally awful. I made the decision to focus on earning as much as possible, to make my leisure time as good as it could possibly be; I made the decision to work as little as possible, get paid as much as possible, in terms of "hourly rate" if you like: for sure, there are some very well paid investment bankers and corporate lawyers, but they work 100+ hour weeks. If I can work for 25 or so hours of the week, mostly just reading the news and otherwise browsing the web, but get paid a salary which is not inconsiderably different, then I am the higher paid in relative terms.

I made a decision, and quite a sensible one, to move to the seaside. I was able to continue my London investment banking career, but I could also go kitesurfing before work, at lunchtimes and after work. I could have barbecues on the beach. I could play beach volleyball. I could have a boat and go wakeboarding, whenever I wanted. It was, without a doubt, one of the best decisions I ever made.

But.

Burnout and depression, precipitated by the very driven and determined part of my personality, which I can never quite tame, led to to me finding myself too unwell to work.

The next part of my life was not well planned. I did very well from some speculative ventures, and I also managed to do very well with some other coastal companies who needed my consultancy skills. I still had my boat. I still had my barbecues. Life was still very good.

However.

Having spent a very long career (11 years at this point) hating every single second of the rat race, and having had some success with speculative entrepreneurial ventures, I wanted to "be my own boss" for once.

Big mistake.

More than anything in the world, I hate business administration. I'm an engineer: I want to design and build cool stuff. I don't want to be bothered with bureaucracy. I want to concentrate on elegant solutions to difficult problems.

So, I didn't really enjoy doing my first proper tech startup. I wanted all the wealth and security of what I'd done before, plus the freedom to do some nice engineering, but instead I had to deal with customers and investors. I hated it. I hated my business, which I had no passion for: it was just a cash cow, and a stupid idea, in terms of giving me the lifestyle that I wanted.

What does winning look like?

That question was really easy to answer, once upon a time: to live near the beach, and to be able to go kitesurfing whenever I wanted, and to have enough money to travel the world, going kitesurfing wherever the wind was best at that time of year.

I did, literally, live the dream for a while.

What does winning look like, now, today?

I have no idea.

I know that I need to find another passion again, which I hope I have done with mountain biking, but it's difficult because it's such a dangerous injury-prone sport, and I'm not a young man anymore.

I know that I need to find something which brings social contact; a network of like-minded individuals. It's difficult, because I've only ever known that to come about through my particular passion.

I think that a high standard of living is part of it - nice holidays and meals - but at the same time, one of the happiest times of my life was when I was homeless, destitute and sleeping rough.

I appear to have a lot of options. I was, for example, able to go to Turkish Disneyland, completely on a whim, because I needed a holiday and had no other inspiration. There was a water park, rollercoaster rides, and the whole place was delightful, including the themed hotel, which was meant for kids but was absolutely amazing for adults: who wouldn't want a Playstation and massive projector screen in their hotel room, for example?

I've tried and failed with a few relationships in recent years. Frankly, that's been more to do with the extreme pressure I've been under in other areas of my life, to stabilise my finances, and rebuild my professional reputation, after a rocky period due to repeated illnesses; hospitalisations... and of course, unstable mental health. My priority has been rebuilding my bank balance, and making myself look employable again; delivering some high-quality work.

What does winning look like now? Well, I have the world's best cat - a beautiful ragdoll girl - and a 3.5 bedroom house with 2 reception rooms, all in very grand proportions, for her to run around in. I live in one of the most desirable parts of Cardiff, next to botanical gardens and a massive lake. I can cycle from my house to mountains or lakes. I've got it all, except for a partner and a [local] social support network. It sounds like I've got it all, but as I lay dying of multiple organ failure on the floor a year ago, I knew that I'm a hermit; a recluse. The lack of any social glue, sticking me to life, is going to prove fatal.

I'm not complaining... of course, I get to live a very exciting life, although most of it is extremely lonely but that's necessary as part of the journey I'm on... even though I don't know where I'm going. All I know is: if you have a lot of money, you have a lot more choices, and you have a lot more fun; less stress.

I'm sorry if you find this boastful or otherwise churlish.

Tags: #career #work

This is a story about keeping busy...

At first glance, it appears that I'm neither cash poor nor time poor. This year, my life has been revolutionised: all the wasted commuting time is now mine, to do with whatever I want, and I will definitely end the year with a small financial buffer, to shield me from any economic certainty. In theory, I might even find myself in the Spring time, with some 'disposable' income.

Of course, I have time and money at the moment, but I would rather use my 'leisure' time to make more money, and I want to hoard as much money as possible, because I'm always on the edge of suicide, or at least a nervous breakdown; I can feel no certainty about my future: it contains only death and/or serious illness, both of which will eliminate my income, wrecking my fragile finances.

Looking back at extravagant purchases over the past few years, I've furnished a large house, been on some very luxurious holidays, bought a couple of highly sought-after pedigree cats, eaten in a lot of restaurants, travelled around by taxi, bought a car, bought the latest iPhone and otherwise spent money, without really worrying about it. However, it's not that money that anybody should worry about. That money is just normal stuff that you buy over the course of a few years, working very hard full-time. In fact, I would say that I've spent far, far less than anybody else in my income bracket, who works the same number of hours per week as I do. The lion's share of my money has gone towards debt, taxes and savings... the latter of which I have precious little, when my health is so fragile.

On the matter of fragile health, it seems wrong to write about it, when I don't - to my knowledge - have a life-limiting illness... that is, unless you accept that my depression is so severe that it is life-limiting. I suppose it's grossly unfair to compare myself with a person suffering from cystic fibrosis, who is battling to be alive and has very few choices, versus me who doesn't battle at all, and has an infinite number of choices, right?

That's right, isn't it? My choices are infinite?

Let's just double check this: I can do anything I want, right?

Wrong.

Spectacularly wrong.

Yes, I am fortunate not to have cystic fibrosis, but that doesn't mean I have infinite freedom. Imagine if you met somebody with cystic fibrosis who was depressed about having the condition, and resigned to an early death. Now, imagine you are meeting me, with depression so severe that I have also resigned myself to the early death, which will result from the condition. You will say that I am choosing, but the person with cystic fibrosis cannot choose. You're just plain wrong. If it was a matter of choosing, then I would obviously choose not to have a mental illness.

It seems inconsiderate of me to make this comparison; it seems distasteful, taboo, and somehow intrinsically wrong; incorrect. However, I assure you, that whether it is an auto-immune condition where the body attacks itself, or a mental health condition where the body attacks itself, there is an underlying pathology, which is ultimately prematurely fatal. The situations are, for the purpose of this thought experiment, identical.

The fact that I would continue to do what I'm doing at the moment for 'free' if I was financially secure and independent, suggests that I'm not complaining about a lack of 'spare time' at all. I need my leisure time, with very little to occupy it, because I am so single-mindedly fixated on the outcome of the project I'm involved in. If I tried to do anything extra, I would definitely have a nervous breakdown. Hence, being single and not dating at the moment, for example.

The fact that I do and say whatever I want, whenever I want, also suggests that I'm not complaining about lack of money either. Of course, if my contract was terminated early, or not extended, then I will very quickly find myself evicted onto the streets, penniless and destitute. The question is how quickly? I expect that I can support myself for 4 or 5 months, without any lifestyle alteration. Of course, I also know what it's like to spend the best part of two years homeless, sleeping rough for considerable periods... so it's not something I'm anxious about.

What I fear more than anything is boredom. I like being busy.

I do also fear the loss of my home, and more importantly, the stress that would be placed on me, having to downsize from a 3/4 bedroom house with two reception rooms, a garden and a driveway, to a hostel bed or a tent... or worse still, just a hastily improvised bivouac.

However, more than the fear of the loss of my home, and the associated stress, I fear being trapped as a wage slave; I fear being forced to do a salaried job which I hate more than anything in the world, just to pay the rent or mortgage... locked into a miserable monotonous life, with no option to cut and run from that drudgery.

Perhaps the day will never come - indeed it never has - where I will be able to finally take a year off work, go travelling, write a novel or two, without having a constant anxiety gnawing at the pit of my stomach, telling me that I'd better get back to work as quick as possible, to replenish my rapidly dwindling meagre pot of life savings.

I have, now, considerably simplified the whole thing though: I will work hard, now, while there is the opportunity. Then, I will see if I have the chance, for the first time in my life, to pursue a path just for fun and excitement, as more than just a one or two week holiday, as recompense for a miserable boring job, which doesn't really count. I've never had money, health, and freedom from commitments, ever before in my life. I'm not one of the privileged bunch who got to go on gap years and doss about at uni, because there was a magic money tree which meant they could just drift around, reading a few books and chatting to interesting people... all I've ever done is work.

I'm far too old and far too poor to really be thinking about 'travelling' in a youthful sense... this is more akin to 'early retirement'... except my early retirement, through financial necessity, must end with premature death, which is fine by me, because I am very, very, very tired.

Tags: #suicide #career #work #money #debt #homeless

This is a story about income...

Three strikes and you're out, is standard practice, in the workplace. I believe, for regular salaried employees, they are allowed a certain number of verbal warnings, written warnings, and then they can be fired, without fear of legal repercussions. Obviously the process of getting rid of a bad employee is fraught with difficulties, if you want to avoid employment tribunals, unfair constructive dismissal lawsuits and other such comeback, but generally speaking, if somebody is frequently reprimanded for unacceptable conduct in the workplace, they will find themselves booted fired from their job, eventually.

There are acts of gross misconduct, gross negligence, sexual misconduct, workplace bullying, discrimination on the grounds of a protected characteristic, conviction for a crime, and other extreme circumstances which are grounds for immediate dismissal, but those are not the topic of this essay.

Most people are grateful to have a job. Most people are grateful for their salary. Most people need their salary to pay their mortgage, bills and to buy food, not to mention school uniforms for their spawn, petrol to put in the car to drive their progeny to school in a massive gas-guzzling 4x4, and regular delivery of cotton wool in which to wrap their precious darlings in... and other associated costs of being a fully-paid-up card-carrying member of the "I'm a mindless animal, no different from a slug or a wasp" club.

Yes, for most people, the worry about losing their job is second only to their worry about their child being harmed or killed.

That's normal. That's been the same for so long, that we have started to believe that it's natural and perhaps even a law of the universe which cannot be defied, like the speed of light.

I have some shocking news for you: we don't need jobs, mortgages, money, exams, certificates, qualifications. If, as you all have demonstrated en masse, your only intention is procreation, then your car hire-purchase of an expensive shiny new 4x4, which you lovingly wash every Sunday, looks ludicrously absurd. "But I need that car to drive the kids to school, and to get to work" you protest. No. You do not need to take your kids to school. You do not need to go to work. "But if my kids don't go to school they won't do exams and get qualifications so they can get a job". Correct... you're just repeating what I just said: you do not need to take your kids to school. "But how will they get jobs?". They don't need jobs. "I need a job. I will lose my job if I don't go to work. I need to go to work to get money, to pay my mortgage". No. None of this is necessary.

You have been indoctrinated into a weird cult, where a person gets a job as a baker, so that they can get paid a salary, and use the money to purchase a slice of one of the loaves of bread that they baked.

Are you fucking insane?

"But I don't know how to build a house! I don't know how to harvest wheat!" you wail.

Well, guess what, if you weren't so fucking busy with your mortgage-car-loan-drive-kids-to-school-for-pointless-exams-going-to-pointless-job laughable existence, you'd have plenty of time to learn how to build a house, although you already have a house so that seems pretty pointless. You'll be able to learn how to harvest wheat... less than 1% of the population is involved in agricuture: 1 person can feed 1,000, so the labour is not going to be difficult or back-breaking, escpecially with agricultural mechanisation.

But.

You cannot comprehend any other way of life than your current absurd one..

You have been indoctrinated into the weird cult, so successfully, that you can't imagine any other way of life, other than the miserable merry-go-round, which condemns your children to abysmal living standards; depression, suicide, poverty. Your refusal to open your eyes and see that we are heading in the wrong direction is condeming your children and grandchildren to a dystopian nightmare; a horrendously horrible life of suffering, pain and discomfort.

The point of my essay is this: I don't need your fucking job, OK?

I want to help people. I want to do useful stuff. I want to make a valuable contribution. I want to work hard, for the betterment of human society. I really really really really want to have the opportunity to use my skills and experience, to make the world a better place.

I'm bored and unchallenged and under-utilised and, frankly, I can't fucking stand it when I see idiotic shit happening, and I'm not allowed to go and help out; to go and fix things. All I want to do is build brilliant useful stuff and I fucking hate it, when because of organisational political bullshit, I'm not allowed to go and put my skills to use, where they would be most usefully employed.

Okay, I'm an arrogant arsehole, but I'm the arrogant arsehole who's made massive contributions to absolutely massive flagship projects for global organisations on many occasions. I'm not yelling "listen to me; do what I tell you to do, immediately"... I'm yelling "what the fuck are you doing, not using my extremely expensive and valuable talents, which I am desperate to give to whoever needs them the most". I'm yelling "I am extremely competent and capable and productive... what the fuck are you doing, wasting my valuable time, having me sitting around bored all the fucking time?".

I don't need your fucking job. I don't need your fucking money. I have a plan: if my contract is terminated, I'll just kill myself, because I am absolutely fucking sick of corporate organisational bullshit; I am absolutely fucking sick of the rat race, where the rats are 'just about managing' and everything is a colossal clusterfuck cock-up, and the fucking 'talent' are kept in the dusty trophy cabinet, untouched.

Yeah it's big-headed. WHY THE FUCK WOULDN'T IT BE? LOOK AT THE FUCKING EVIDENCE.

On the flip side, I'm sorry that I take out my frustration on people, sometimes. I'm sorry that I 'lose the plot' and go on big rants, in an environment which is supposed to be purely professional, but there's FUCK ALL professional about massive incompetence. There's FUCK ALL professional about massive FAILURE. I didn't go into a profession to be a FUCKING FAILURE, OK? I want to work on projects which are massive SUCCESSES, and the way I make that happen, is that I work REALLY FUCKING HARD on whatever is on fire.

So, I've taken out my frustration on various unfortunate parts of the organisation, which have felt the sharp end of my tongue, and that will probably end up with my contract being terminated early. FINE. FUCK YOU, YOU FUCKING MORONS. You don't need my help to fuck everything up, but you DO need my help to make things a success... so please understand that I'm REALLY REALLY SORRY that my frustrations have boiled over and I've been raging and ranting. PLEASE understand that I'm really sorry, and I'm doing everything in my power to fix that.

Also.

However, also.

Please understand, that I am BEGGING YOU for the opportunity to help make things a success. I'm not applying for a role, with a committee to decide on whether I'm the right man for the job, in the hope of having my job description changed, and some pointless fucking announcement from a waste-of-space middle manager. What I'm basically saying is: STUFF IS ON FIRE... LET ME PUT THOSE FIRES OUT. What I'm basically sayings is: YOU'VE ALMOST RUN OUT OF TIME... LET ME CATCH YOU UP.

It doesn't seem like an unreasonable request, to be begging to save your fucking project from being an utter shitshow.

And yes, I know "utter shitshow" is not tactful and diplomatic language, but maybe ALLOW ME TO STOP THE SHITSHOW and then I'll tone down my language.

On a personal level, everyone I work with is really nice and the project is really cool. But, seriously, I'M HERE TO FUCKING HELP.

I know that going mental at everyone could be [wrongly] dismissed as 'unhelpful' but somebody has to be Cassandra here. Also, I'm bringing you SOLUTIONS not PROBLEMS.

It's not personal. I'm not attacking the individuals. The problem is endemic in all large organisations. It's me who's the weirdo; the misfit. It's easier to get rid of me, and carry on with the shitshow, than to accept my help.

For my side of the bargain, I'll stop going apeshit when I'm no longer bored shitless, forced to watch an enormous about of stuff being horrendously botched, but not allowed to get involved and sort things out. When I'm busy fixing stuff, I'm happy, content, and I have no time or inclination to explode with frustration and annoyance, at the shitshow all around me, because I'm working as hard as I can to turn things around.

Just, please, for the love of god, let me do what I'm good at.

On a personal note, I've found out that people have taken things I've written very personally. It's not personal. I know everyone is working hard. I know everyone is stressed. All I can say is, that I'm very sorry; I'm full of remorse that upset was caused. But, please let me help you. I can't excuse the fact I upset you, but I can assure you that if you let me help you then my tendency towards screaming "WHAT THE FUCK IS THIS UTTER HORSE-SHIT?" is somewhat lessened... although such outbursts are never directed at any individuals.

This probably won't make for great reading, but what does it matter? The choices are simple: either I'm able to occupy myself productively, sorting out problems, or I'm booted out of the door, and my plans to commit suicide arrive a little sooner than expected. I'VE GOT NOTHING TO LOSE. I WAS GOING TO KILL MYSELF ANYWAY.

Tags: #suicide #work #career

This is a story about the public domain...

"Are you going to [write] about it [and publish it for the general public to see]?" a friend and trusted confidante asked me, today. My answer was: "I doubt it".

It would be really annoying if you didn't know what the heck I was going on about, so I shall immediately fill you in.

Because I have been working for a very large organisation for, what seems like, a very long time, my mental illness is starting to become harder to conceal. Or, perhaps, it's my horrible personality, which is finally making itself visible, having concealed it for as long as possible. Either way, the mask is slipping. I am saying, doing and writing things which are less-than-ideal.

Theoretically, almost everything I write during my working day, is available to be read by you. If you were determined to read the vast amounts of stuff I've written, not already available on this website, then you could theoretically obtain most of the remainder to read.

I don't often tend to forget that almost everything I write is either published to the public internet, where absolutely anybody can read it with extreme ease, or published elsewhere, freely available for members of the public to read, or to request permission to read.

Don't bother to ask me the exact rules, but I write and publish thousands of things every year, during my working day, which are fully public, but not on this website, however, they can be found and read, with little difficulty. There's some other stuff too, which is theoretically available for the public to read... but that process is much harder. Then, there's this website, which is probably the easiest to find, containing the most comprehensive collection of the entire contents of my brain, transferred into text, and published in such a way as to permit easy reading.

I have no control over my mood, but I am aware of my mood disorder. I can attempt to compensate for my mental illness. However, my mood fluctuations - from suicidal depression to manic highs - do colour my writing. When I am suicidal, predictably, most of my writing will be affected by the extremely severe depression. When I am manically high, most of my writing will be affected by my racing thoughts and delusions of grandeur.

Then, we must also consider my state of mind, independent of my mental illness. I have, for example, worked for 16 consecutive months without a holiday. I have been working hard. Too hard. I mean, I really put in a great deal of effort. I'm not just cruising along. I'm busting my balls, every day.

Not wanting to start a pity party, but I've also been doing a very extreme diet, in order to reach a healthy weight. Oh, and I'm single at the moment, and I don't have any friends living nearby. Oh and I'm estranged from my whole family, except for my sister who I only speak to once every couple of years, on average. So... all in all, not a good recipe for a happy human, even without mental illness in the picture.

Did I mention I stopped drinking back in September? Being teetotal is supposed to be a healthy choice, but how are we supposed to unwind after a long stressful day at work? For sure I lost a load of weight - 10kg (22 pounds) - but not being able to have a glass of wine after work is fucking awful.

Anyway, sorry for the self-pity.

Against this backdrop of lockdown, no friends, no family, no girlfriend, working incredibly hard, no holidays, and of course my mental illness, it should not come as any surprise that my behaviour can get pretty erratic and weird at times.

The incident mentioned at the start of this essay, was related to me being harshly critical of something. What I said wasn't untrue, nor was it mean or malicious: it was purely factual. However, I used some pretty powerful and colourful language, which would have left the reader in no doubt that I was less than impressed by some of the madness I'm forced to witness on a daily basis, with little or no opportunity to influence any outcome in a positive direction.

You might say I was ranting, and the manner of my ranting was unprofessional. I have a reply to that: sorry.

Tags: #work #depression #suicide #mania #bipolar #writing

This is a story about dieting...

All humans, and indeed all animals, enjoy drinking, having sex and/or masturbating, drugs and/or other intoxicants, and eating. I know that you are all leaping onto your keyboards to tell me that you don't drink alcohol and you don't like sex, but I'm sorry to say you're wrong, in regards to what I just said. Your thirst is quenched by drinking water, which releases endorphins, just the same as you also get a brain chemical reward when you achieve orgasm, or some other form of sexual gratification. I don't give a shit what you think in your moronic brain: millions of years of evolution are not wrong... the very core of your being is designed to ensure that you stay hydrated, fed, and at some point make an attempt to procreate. Sorry that you thought you were special and different. You are not.

"But I was born incapable of enjoying drugs" you might wail. Yes, yes, I know you think that you somehow won the lottery while being hit by a meteorite and struck by lightening, and you very much think of yourself as a special unique snowflake, but your self-appointed "asexual" status, or whatever the hell it is, does not alter the fact that your brain is so exceptionally complicated, that it does not differ from that of your parents, who ate, drank and had sex, sufficiently to produce anything so pronounced as the absence of any of the enjoyments I listed.

"But I was born without a tongue". Yes. Sure you were.

"But I was born with depression so severe that I can experience nothing at all except for pain and suffering". Yes. Sure you were.

Okay, so, enough of your bullshit.

You like eating, so that's why you keep doing it. The 'liking' part is something which can be philosophically debated ad nauseam, but we have established that you eat, because otherwise you would not have reached the point where you can read stuff on the internet and argue with complete strangers about your weird self-invented identity.

Okay, moving on.

Some people have eating disorders.

Let's repeat that, because it's the point of this whole essay.

Some people have eating disorders.

Eating is nice and enjoyable, but some of us eat "too much" which shouldn't really be considered a problem, but it definitely causes health complications, eventually. Eating "too much" can be considered an eating disorder.

We tend to just call people who eat "too much" things like "fat" or "overweight" or "obese"... but whatever we call them, these are usually pejorative terms. We look upon people who eat "too much" as greedy, lazy, lacking self-discipline, lacking willpower, and generally morally inferior, lesser human beings; deserving targets of abuse and castigation; not worthy of our respect.

Basically, don't eat "too much" or else people will treat you like shit.

Got it?

Then weirdly, there are people who don't eat very much, who are totally awesome people. I mean, like, just because they eat a bit less than other people, we celebrate them: we parade them around as if they're special and different; we photograph and film them; we shower them with money. We idolise a whole bunch of people who don't eat very much. We have built multi-billion-dollar international businesses, who do nothing other than to worship a bunch of people who don't eat very much.

Basically, eat less than you'd like to eat, and people will treat you much better than if you eat a normal amount.

Got it?

Obviously, it's quite difficult to get the balance between not eating very much, and not eating enough just right. It's very hard to judge whether you're eating the right amount, when the aim is to not eat very much. If the aim is to not eat very much, then why not eat nothing? Obviously, you can't eat nothing - although many people will try - because eventually you will die of starvation, but because the human body is very tough, it's very hard to know what "enough" is, when there's so much pressure to not eat very much, and so much reward for not eating very much.

Once you've made the decision to not eat very much, where does it end?

In the past couple of months, I've eaten several hundred calories fewer than my basal metabolic rate. Also, I have had many long periods where my calorie consumption has been zero. The result has been predictable: approximately 10kg (22 pounds) of weight loss in the space of no more than two months. Of course, this is ludicrously unhealthy, but I want to be thin because being thin is considered attractive.

To achieve the extreme weight loss, I have had to forgo a lot of eating. One of my favourite things to do, in the whole world, is to eat. Not eating is extremely awful; distressing; unpleasant. It is an extreme sacrifice, to stop eating, or to eat significantly less than I want and need to. However, the reward for being thin, is to be attractive and so I have done it.

The problem comes in - as an eating disorder - when I look in the mirror at my body, which is a healthy weight, but I see a fat person. Given that my aim was to be thin... if I don't see a thin person when I look in the mirror, and I've undergone such extreme dieting in order to become thin, that I will continue to eat far fewer calories than my body requires, just to pump blood around and keep me warm.

I'm cold. I'm cold all the time. It's awful, dieting.

Yesterday I ate 847 calories. Today I plan on eating zero calories. Tomorrow I plan on eating approximately 700 calories. That is extreme. However, this is necessary to be thin.

If somebody was to accuse me of having an eating disorder, I would disagree, because I will simply stop this extreme diet and start eating a more normal amount of calories, once I am I am thin. However, the question is: when will I be satisfied that I am thin? I have a very easy answer to that: when the National Health Service website admits that I should stop losing weight. I'm already "healthy" according to my BMI, and indeed I have a slim waist of 32 inches, which is excellent for a 183 centimetre tall (6 foot) 41 year old man... everyone should just fuck off and leave me alone but oh no the fucking NHS website couldn't just leave it alone, could they? Even though I've lost 10kg in two months, they are still saying I should lose more. Okay then, fine. I will. Fuck you.

Tags: #diet #weightloss

This is a story about shock...

Apparently, it's the done thing these days, to preface content with trigger warnings and content warnings. Many television programs will be followed by a message saying "if you have been affected by any of the issues covered by this program..." and accompanying telephone numbers and websites of charities which specialise in a particular aspect of human awfulness. I wonder whether it's making a difference or not.

Presumably, the issue is not comparable with, say for example, photo-sensitive epilepsy. I struggle to agree that the epileptic seizures which are caused by flashing lights, are comparable with content rife on the internet. It's routine for news-readers to warn viewers that "the next segment contains footage of flash photography" or "some viewers might find this next part distressing"... but, so far as I can tell, almost all of television is distressing in pursuit of shock value entertainment.

It's hard to reconcile the horror movies, adventure movies, action movies, celebrities eating creepy crawlies, nature documentaries and every other thing which we consume, willingly, as entertainment, with the apparent sensitivity of enough members of the public, that everyone needs to prefix everything they ever say or do with "content warning" as a preamble.

Of course, just like respecting a person's preferred pronouns, there's an element of reasonable social decorum. I do not, for example, drop my suicidal thoughts into casual smalltalk with my work colleagues. I do not, for example, regale my work colleagues with anecdotes about lying on the bathroom floor, slashing my forearms open with a razor blade; blood pissing out of multiple self-inflicted incisions. That would be too shocking.

I wonder, conversely, if I should have prefixed a simple message I sent approximately a year ago to my work colleagues, with a content warning: "my kidneys have failed".

It's hard to balance mental illness, with the unreasonable demands of civilised society. It's expected that I should behave like everything is absolutely fine, at all times, and otherwise keep my suicidal depression confined to a range of behaviour which is sanctioned by the Committee on Acceptable Conduct in Large Organisations, which is the authority on such things, making the ultimate decision on what is, and what is not, allowed in the workplace in terms of human existence expressed truthfully.

It makes sense, of course, that everybody should be so exhausted and on the verge of a nervous breakdown, all the fucking time, but nobody is allowed to talk about it. That makes perfect sense.

Not.

Content warnings and trigger warnings seem oppressive to me, in the same way as alarm clocks and the fact that it's apparently not acceptable to say "fuck off that sounds really boring" to your boss, when they ask you to do something. Things have reached a very sorry state of affairs, and I don't know why or how they got this bad.

Obviously, people who describe themselves as having "no filter" are probably just inconsiderate assholes. People who describe themselves as "telling it like it is" are insufferable twats.

We should probably try to tread a more subtle line, between making ourselves into corporate drones, masking all our our humanity, lest it make us less of a perfect career automaton, versus unleashing all of our violent mood swings and internal existential dread upon the world, 100% of the time. There's probably a happy compromise between the two extremes, which in my perfect world, basically encompasses an almost unlimited amount of duvet days. I'll happily accept buttoning my lip, provided I can stay at home and still get paid, when there's nothing worth doing and I can't face the world.

A colleague who's not spend much of his career attempting to climb the corporate greasy pole, was quite incredulous that he should have to curtail some of the more colourful aspects of his unique personality, lest his short spell in the organisation where we met, meet an untimely demise. My own working day is a near-constant battle, to bite my tongue, in order to preserve my income.

It seems reasonable that, if I was a broadcaster with a national or international reach, and millions of viewers/readers/listeners tuning in every day, then I would have to act in a more responsible manner. However, I'm just a ranting maniac who has turned his incomprehensible ravings into words published on the public internet, along with so many others that it's all lost in the sea of noise.

I'd like to say that it's all a deliberate defence mechanism, but the truth is that I really do need to vent like this, and it's mostly reflexive; automatic... very little premeditated thought goes into it, as it must be clear to see.

Oh, also: content warning.

Tags: #suicide #career

This is a story about the worst of all worlds...

I was already depressed and anxious before the winter started, but now I'm really depressed. I get seasonal depression very badly every winter, but this winter seems worse than ever.

The most dreadful combination of factors, includes the exacerbated isolation of not having any local friends or family, magnified by the pandemic lockdowns, being single, not drinking, unmedicated, on a diet, tired, hungry and generally pretty pissed off with life, having worked 16 months back-to-back without a holiday; only a single day off, except for the very occasional bank holiday and a period where I was hospitalised with multiple organ failure, which doesn't really count.

Poor me. Poor me etc etc.

Yep, this is self-pitying stuff, but I don't care: I'm miserable and this is the only coping mechanism I've got.

In an attempt to count my blessings, I guess I've only gotta work for three more weeks before attempting to take a long-overdue holiday. My finances are heading in the right direction. My weight is headed in the right direction. My fitness is headed in the right direction. The project, which has been my all-consuming passion for the best part of a couple of years, is at least not in terrible shape, which is something of a minor miracle. I don't have to waste my life commuting, which is good. I don't dread my alarm clock going off or struggle to get up in the morning, which is definitely a miracle.

My mental health is definitely in tatters, as I swing from suicidal depression to manic ranting, but the rigid structure and routine I've installed in my life, is holding me steady. It beggars belief that I have managed to save as much money as I have, work as much as I have, and produce as much as I have, while undergoing a near-continuous mental health crisis, which very nearly killed me less than a year ago... even getting hospitalised with multiple organ failure didn't much disrupt my stride.

I know that winter is a dangerous time - a threat to my life - and I had successfully employed some great techniques to cope: namely, getting the hell out of this miserable country and going somewhere hot, as much as possible during the winter. Of course, as soon as I found myself trapped here last winter, it was curtains. We will see what happens this year, but there's a glimmer of home that I might escape both the terrible winter weather, and the threat to my life which implicitly comes with being in the UK during the winter.

The period when I had the most face-to-face contact with other humans, was during the height of the pandemic, when we stood on our doorstep and clapped for the NHS. I was getting a daily dose of talking to other humans, in-person. Now, I spend the long winter evenings and the miserable weekends totally alone.

Of course, almost everything which I hate about my life, appears to be a choice: I'm choosing to not drink any alcohol, I'm choosing to diet, I'm choosing to be single, I'm choosing to be unmedicated. All of these choices are good for me though, so it's not really a choice, but a necessity. I know that in the long run I will have substantially improved my bank balance, flattened my tummy, and maintained my sanity, none of which would be possible without short-term sacrifice.

I'm sitting here with my stomach gurgling angrily. I over-indulged with food at the weekend, although I was still well below my calorie requirements and as such, still dieting. However, my weight loss is not progressing as quickly as I want it to, so I'm fasting for 40+ consecutive hours. The hunger is made all the worse, by all the other things I've got going on.

Still, just three weeks to go, I tell myself. Just three weeks before I attempt to take a long-overdue holiday.

Tags: #depression #anxiety #diet

This is a story about irresponsibility...

I did something which I knew was wrong. I looked at my website visitor data and it went to my head. I acted irresponsibly.

I'm just one guy, writing in my spare time.

Even if I worked full-time at this, there's a very finite limit of what I can offer people one-to-one.

With the power of the internet, I can reach vast numbers of people, but there's not a lot I can do for them as individuals. The power of a website is to broadcast, and the ability to meaningfully reply is a problem which hasn't been solved by technology yet: there is no machine which can pass the Turing Test, let alone provide effective crisis counselling.

I never promoted myself as a crisis counsellor, but I did very vociferously talk about the need for people to be able to talk about their suicidal thoughts, without being shouted down with "YOU'VE GOT SO MUCH TO LIVE FOR" clichés. I did write, at great length, about the vast numbers of people who can't find anybody to talk to who's going through what they're going through, and isn't some well-meaning busybody whose misguided good intentions are actually driving some suicidal people away. It's undeniably true: people are searching for stories which aren't bullshit fantasy make-believe nonsense about how everything's going to be OK and "this will pass soon" because people know that's not true: they've lived with suicidal thoughts for so long, that they know that it doesn't pass, a lot of the time.

However, I am not equipped. I am not equipped to read and respond to vast amounts of people's tragic stories, all day, every day. I very badly want to be able to, but my mood and energy fluctuates wildly, and so does my ability to read and respond. I can't promise to always be available to chat. I can't promise to always be able to read and respond in a timely manner.

I'm not sure if I ever made a promise to anybody, but I suppose I got carried away, and I had increasingly encouraged people to write to me. I don't discourage it, but I think it was irresponsible of me, to be reaching so many people in crisis, but yet to be so ill-equipped to deal with that deluge... it's heartbreakingly tragic that there are so many people out there in the world, searching for the "easiest" way to kill themselves.

I'm not a wishful thinker. I'm not an idiot either. Although I applaud those who say "if I just save one life, that's enough" and indeed that attitude is theoretically enough to save everyone who needs to be saved, if we all adopted that attitude... unfortunately, the statistics and data points that it is not enough. That's not to say that those who volunteer to work on crisis counselling phone lines aren't working hard enough. It's a simple statement of fact: whatever we're doing in the world of suicide prevention, is not working.

So, I'm taking an unorthodox approach. I'm writing about my struggles, without trying to create any Disney Hollywood fairy-tale fantasy happy ending. There's no happy ending to my story. My story doesn't have an ending like: "and they all lived happily ever after". Nope. This is not a rags-to-riches story. This isn't a story of recovery. If you came here looking for that, you came to the wrong place. In fact, I know why people came here, and they are not looking for saccharine-sweet sugar-coated false hope, because there's plenty of that already in the world. So many people write to me to tell me that they're so glad that they found somebody writing with honesty in a relatable way, that I'm never going to stop doing that.

My mistake; my irresponsibility... that's been in getting greedy and actively trying to get more readers. My crime is in letting the huge number of readers go to my head, and starting to think that I was doing anything more than simply telling a relatable story, with honesty.

In short, I'm sorry. I don't have anything other to offer you than my story. I'll stop being so arrogant and pretending I'm anything other than an ordinary guy, telling his own story of depression and suicide attempts, for anybody who wants to read it. I'm sorry I got big-headed and thought that I might be making a different. I'm sorry for my delusion of grandeur.

I'm going to now delete one of the blog posts I wrote, which was definitely straying into the territory of delusional; written when I was thinking that I was making a difference, in some way... when I thought I was doing something useful. Now I see that it was irresponsible.

I'm sorry.

Tags: #suicide #depression #anxiety #mentalhealth #writing #socialmedia