Nick Grant

This is a story about keeping busy...

At first glance, it appears that I'm neither cash poor nor time poor. This year, my life has been revolutionised: all the wasted commuting time is now mine, to do with whatever I want, and I will definitely end the year with a small financial buffer, to shield me from any economic certainty. In theory, I might even find myself in the Spring time, with some 'disposable' income.

Of course, I have time and money at the moment, but I would rather use my 'leisure' time to make more money, and I want to hoard as much money as possible, because I'm always on the edge of suicide, or at least a nervous breakdown; I can feel no certainty about my future: it contains only death and/or serious illness, both of which will eliminate my income, wrecking my fragile finances.

Looking back at extravagant purchases over the past few years, I've furnished a large house, been on some very luxurious holidays, bought a couple of highly sought-after pedigree cats, eaten in a lot of restaurants, travelled around by taxi, bought a car, bought the latest iPhone and otherwise spent money, without really worrying about it. However, it's not that money that anybody should worry about. That money is just normal stuff that you buy over the course of a few years, working very hard full-time. In fact, I would say that I've spent far, far less than anybody else in my income bracket, who works the same number of hours per week as I do. The lion's share of my money has gone towards debt, taxes and savings... the latter of which I have precious little, when my health is so fragile.

On the matter of fragile health, it seems wrong to write about it, when I don't - to my knowledge - have a life-limiting illness... that is, unless you accept that my depression is so severe that it is life-limiting. I suppose it's grossly unfair to compare myself with a person suffering from cystic fibrosis, who is battling to be alive and has very few choices, versus me who doesn't battle at all, and has an infinite number of choices, right?

That's right, isn't it? My choices are infinite?

Let's just double check this: I can do anything I want, right?

Wrong.

Spectacularly wrong.

Yes, I am fortunate not to have cystic fibrosis, but that doesn't mean I have infinite freedom. Imagine if you met somebody with cystic fibrosis who was depressed about having the condition, and resigned to an early death. Now, imagine you are meeting me, with depression so severe that I have also resigned myself to the early death, which will result from the condition. You will say that I am choosing, but the person with cystic fibrosis cannot choose. You're just plain wrong. If it was a matter of choosing, then I would obviously choose not to have a mental illness.

It seems inconsiderate of me to make this comparison; it seems distasteful, taboo, and somehow intrinsically wrong; incorrect. However, I assure you, that whether it is an auto-immune condition where the body attacks itself, or a mental health condition where the body attacks itself, there is an underlying pathology, which is ultimately prematurely fatal. The situations are, for the purpose of this thought experiment, identical.

The fact that I would continue to do what I'm doing at the moment for 'free' if I was financially secure and independent, suggests that I'm not complaining about a lack of 'spare time' at all. I need my leisure time, with very little to occupy it, because I am so single-mindedly fixated on the outcome of the project I'm involved in. If I tried to do anything extra, I would definitely have a nervous breakdown. Hence, being single and not dating at the moment, for example.

The fact that I do and say whatever I want, whenever I want, also suggests that I'm not complaining about lack of money either. Of course, if my contract was terminated early, or not extended, then I will very quickly find myself evicted onto the streets, penniless and destitute. The question is how quickly? I expect that I can support myself for 4 or 5 months, without any lifestyle alteration. Of course, I also know what it's like to spend the best part of two years homeless, sleeping rough for considerable periods... so it's not something I'm anxious about.

What I fear more than anything is boredom. I like being busy.

I do also fear the loss of my home, and more importantly, the stress that would be placed on me, having to downsize from a 3/4 bedroom house with two reception rooms, a garden and a driveway, to a hostel bed or a tent... or worse still, just a hastily improvised bivouac.

However, more than the fear of the loss of my home, and the associated stress, I fear being trapped as a wage slave; I fear being forced to do a salaried job which I hate more than anything in the world, just to pay the rent or mortgage... locked into a miserable monotonous life, with no option to cut and run from that drudgery.

Perhaps the day will never come - indeed it never has - where I will be able to finally take a year off work, go travelling, write a novel or two, without having a constant anxiety gnawing at the pit of my stomach, telling me that I'd better get back to work as quick as possible, to replenish my rapidly dwindling meagre pot of life savings.

I have, now, considerably simplified the whole thing though: I will work hard, now, while there is the opportunity. Then, I will see if I have the chance, for the first time in my life, to pursue a path just for fun and excitement, as more than just a one or two week holiday, as recompense for a miserable boring job, which doesn't really count. I've never had money, health, and freedom from commitments, ever before in my life. I'm not one of the privileged bunch who got to go on gap years and doss about at uni, because there was a magic money tree which meant they could just drift around, reading a few books and chatting to interesting people... all I've ever done is work.

I'm far too old and far too poor to really be thinking about 'travelling' in a youthful sense... this is more akin to 'early retirement'... except my early retirement, through financial necessity, must end with premature death, which is fine by me, because I am very, very, very tired.

Tags: #suicide #career #work #money #debt #homeless

This is a story about the worst of all worlds...

I was already depressed and anxious before the winter started, but now I'm really depressed. I get seasonal depression very badly every winter, but this winter seems worse than ever.

The most dreadful combination of factors, includes the exacerbated isolation of not having any local friends or family, magnified by the pandemic lockdowns, being single, not drinking, unmedicated, on a diet, tired, hungry and generally pretty pissed off with life, having worked 16 months back-to-back without a holiday; only a single day off, except for the very occasional bank holiday and a period where I was hospitalised with multiple organ failure, which doesn't really count.

Poor me. Poor me etc etc.

Yep, this is self-pitying stuff, but I don't care: I'm miserable and this is the only coping mechanism I've got.

In an attempt to count my blessings, I guess I've only gotta work for three more weeks before attempting to take a long-overdue holiday. My finances are heading in the right direction. My weight is headed in the right direction. My fitness is headed in the right direction. The project, which has been my all-consuming passion for the best part of a couple of years, is at least not in terrible shape, which is something of a minor miracle. I don't have to waste my life commuting, which is good. I don't dread my alarm clock going off or struggle to get up in the morning, which is definitely a miracle.

My mental health is definitely in tatters, as I swing from suicidal depression to manic ranting, but the rigid structure and routine I've installed in my life, is holding me steady. It beggars belief that I have managed to save as much money as I have, work as much as I have, and produce as much as I have, while undergoing a near-continuous mental health crisis, which very nearly killed me less than a year ago... even getting hospitalised with multiple organ failure didn't much disrupt my stride.

I know that winter is a dangerous time - a threat to my life - and I had successfully employed some great techniques to cope: namely, getting the hell out of this miserable country and going somewhere hot, as much as possible during the winter. Of course, as soon as I found myself trapped here last winter, it was curtains. We will see what happens this year, but there's a glimmer of home that I might escape both the terrible winter weather, and the threat to my life which implicitly comes with being in the UK during the winter.

The period when I had the most face-to-face contact with other humans, was during the height of the pandemic, when we stood on our doorstep and clapped for the NHS. I was getting a daily dose of talking to other humans, in-person. Now, I spend the long winter evenings and the miserable weekends totally alone.

Of course, almost everything which I hate about my life, appears to be a choice: I'm choosing to not drink any alcohol, I'm choosing to diet, I'm choosing to be single, I'm choosing to be unmedicated. All of these choices are good for me though, so it's not really a choice, but a necessity. I know that in the long run I will have substantially improved my bank balance, flattened my tummy, and maintained my sanity, none of which would be possible without short-term sacrifice.

I'm sitting here with my stomach gurgling angrily. I over-indulged with food at the weekend, although I was still well below my calorie requirements and as such, still dieting. However, my weight loss is not progressing as quickly as I want it to, so I'm fasting for 40+ consecutive hours. The hunger is made all the worse, by all the other things I've got going on.

Still, just three weeks to go, I tell myself. Just three weeks before I attempt to take a long-overdue holiday.

Tags: #depression #anxiety #diet

This is a story about irresponsibility...

I did something which I knew was wrong. I looked at my website visitor data and it went to my head. I acted irresponsibly.

I'm just one guy, writing in my spare time.

Even if I worked full-time at this, there's a very finite limit of what I can offer people one-to-one.

With the power of the internet, I can reach vast numbers of people, but there's not a lot I can do for them as individuals. The power of a website is to broadcast, and the ability to meaningfully reply is a problem which hasn't been solved by technology yet: there is no machine which can pass the Turing Test, let alone provide effective crisis counselling.

I never promoted myself as a crisis counsellor, but I did very vociferously talk about the need for people to be able to talk about their suicidal thoughts, without being shouted down with "YOU'VE GOT SO MUCH TO LIVE FOR" clichés. I did write, at great length, about the vast numbers of people who can't find anybody to talk to who's going through what they're going through, and isn't some well-meaning busybody whose misguided good intentions are actually driving some suicidal people away. It's undeniably true: people are searching for stories which aren't bullshit fantasy make-believe nonsense about how everything's going to be OK and "this will pass soon" because people know that's not true: they've lived with suicidal thoughts for so long, that they know that it doesn't pass, a lot of the time.

However, I am not equipped. I am not equipped to read and respond to vast amounts of people's tragic stories, all day, every day. I very badly want to be able to, but my mood and energy fluctuates wildly, and so does my ability to read and respond. I can't promise to always be available to chat. I can't promise to always be able to read and respond in a timely manner.

I'm not sure if I ever made a promise to anybody, but I suppose I got carried away, and I had increasingly encouraged people to write to me. I don't discourage it, but I think it was irresponsible of me, to be reaching so many people in crisis, but yet to be so ill-equipped to deal with that deluge... it's heartbreakingly tragic that there are so many people out there in the world, searching for the "easiest" way to kill themselves.

I'm not a wishful thinker. I'm not an idiot either. Although I applaud those who say "if I just save one life, that's enough" and indeed that attitude is theoretically enough to save everyone who needs to be saved, if we all adopted that attitude... unfortunately, the statistics and data points that it is not enough. That's not to say that those who volunteer to work on crisis counselling phone lines aren't working hard enough. It's a simple statement of fact: whatever we're doing in the world of suicide prevention, is not working.

So, I'm taking an unorthodox approach. I'm writing about my struggles, without trying to create any Disney Hollywood fairy-tale fantasy happy ending. There's no happy ending to my story. My story doesn't have an ending like: "and they all lived happily ever after". Nope. This is not a rags-to-riches story. This isn't a story of recovery. If you came here looking for that, you came to the wrong place. In fact, I know why people came here, and they are not looking for saccharine-sweet sugar-coated false hope, because there's plenty of that already in the world. So many people write to me to tell me that they're so glad that they found somebody writing with honesty in a relatable way, that I'm never going to stop doing that.

My mistake; my irresponsibility... that's been in getting greedy and actively trying to get more readers. My crime is in letting the huge number of readers go to my head, and starting to think that I was doing anything more than simply telling a relatable story, with honesty.

In short, I'm sorry. I don't have anything other to offer you than my story. I'll stop being so arrogant and pretending I'm anything other than an ordinary guy, telling his own story of depression and suicide attempts, for anybody who wants to read it. I'm sorry I got big-headed and thought that I might be making a different. I'm sorry for my delusion of grandeur.

I'm going to now delete one of the blog posts I wrote, which was definitely straying into the territory of delusional; written when I was thinking that I was making a difference, in some way... when I thought I was doing something useful. Now I see that it was irresponsible.

I'm sorry.

Tags: #suicide #depression #anxiety #mentalhealth #writing #socialmedia

This is a story about assisted dying...

Having spent an extraordinary amount of time thinking and writing about suicide, as well as receiving a massive amount of emails from strangers in crisis, contemplating killing themselves, I don't claim to be exactly the same as a doctor who has specialised in euthanasia, or a crisis counsellor, but it's quite possible that we might have spent the same number of hours contemplating the same subject. My ignorance is not better than anybody's knowledge, but we are, after all, talking about the unknowable. Anybody who claims to know the unknowable is a charlatan.

The original charlatans would have been witch doctors and shamen, I suppose, claiming to have magical powers. Later, with the decline of magic and the rise of organised religion, the charlatans were, and indeed still are, priests. Debatably in modern times, there are [some] doctors who are charlatans. Anybody who says that doctors are scientific and evidence-led, has not met [enough] doctors, and truly understood their role and behaviour in society.

Of course, it's incorrect to say that the practice of witch doctors, shamen and medical doctors can be dismissed as equally groundless. In fact, we can ignore the obvious stuff - surgery, effective treatment for infection, life-support techniques - and look instead at what's common between the voodoo conjurers and your family doctor: neither of them will save your life, or the life of your child[ren], but both enjoy high social status, and we believe that they possess a power which they do not, which perversely can have a positive effect on our superstitious human psychology.

We must, for a minute, acknowledge that it is better to be soothed by a priest, telling us that we don't have to be afraid of death because we are going to heaven, or indeed soothed by a doctor who is telling us that everything is going to be OK because 'medical science'. Neither, in fact, possess the means to ease the burden of mortality, nor any knowledge to transform the human condition, beyond assistance in invoking a person's own capabilities of inducing a delusion: namely that life is anything other than a meaningless, godless existence, which ends with pain and terror.

Most of us will be so frantically pounding on life's treadmill, that we will scarcely have a moment to contemplate mortality, and if we do, it will be in the context of soothing the anxiety of our elderly relatives, and young children. The contemplation of our own individual mortality is a rich-man's hobby, and therefore something which only a very small percentage of the earth's inhabitants will ever have the wealth and privilege to do.

I might be such an idiot that I'm unable to correctly perceive and comprehend the depth and breadth of my own stupidity and ignorance, but, you would be foolish to deny that I have not had a lot more time to consider things than you, given that I have not been spending the majority of my waking hours attempting to shovel baked beans into the face of my grubby progeny.

It's banal and routine to ridicule first-semester philosophy majors, in the North American parlance, for thinking they just solved all philosophical problems at the first attempt. However, once you've figured out that we all end up as worm food, and all of human history and evidence of any human existence, will be obliterated so completely it will be as though humanity never existed, frankly, then at that point, all philosophy starts to look the same; equally absurd and meaningless.

Of course, subscribing to a certain life philosophy, or indeed a collection of different bits of philosophies, can make the difference between bearable or even very pleasurable periods of existence during a short mortal life, versus the unspeakable horror of experiencing the futility and meaninglessness of everything, raw and unfiltered, until you finally, gratefully and gladly expire.

Human inventions, like the wheel, sprung up independently in different times and places. No one human can ever claim to have a monopoly on, for example, a particular philosophical thought, because that thought can be arrived at independently.

To claim that religion and medicine - or at least, doctors who don't practice any medicine, but merely occupy the high-status role, dispensing ostensibly worthless advice - are totally and utterly without value to humanity is entirely wrong: they are valuable. The church keeps a great deal of humanity occupied with futile pursuits, but we must ask ourselves if it's truly futile, if it occupies people when they might otherwise become, like me, preoccupied with their own mortality. Many medical doctors practice a new form of religion, where we worship them and elevate them well beyond their capability to forestall or otherwise arrest our inevitable death, but is their value over-estimated, if our irrational belief in them eases the passage of our lives.

I wish, very often, that I was stupid enough to believe in god, or doctors.

Tags: #suicide

This is a story about unrealistic expectations...

I'm not sure where this 'unrealistic' thing came from. Realistically, we will succumb to a horrible disease, and then die. This much, our parents knew for certain when they decided to have children. Realistically, our parents knowingly condemned us to a life of deprivation and want; disease and death. Realistically, our expectation should be to die in fear, agony and discomfort, after struggle and suffering.

Is there any point in counting our blessings? Why not count our curses? Either option is comparably meaningless as a mortal creature in a godless universe.

I wonder how frequently a minor inconvenience seems sufficient grounds for suicide, to me. Certainly in the past few years, I've been so consumed with horrendous anxiety over 'trivial' life events, that I've lived with near-constant suicidal depression. I've lost count of the number of times that I've promised myself that I'll end the suffering if a certain unfortunate event occurs. I've lost count of the number of times I've felt, for a moment, on a knife edge about to end my life, triggered by seemingly the most minor of things; the most inconsequential and hard to fathom, for those who aren't troubled with such extreme sensations.

It's hard to know if things are getting better or worse. Certainly, I overcame problems with moving house, potentially losing my income, some invasive background checks, plus the hurricane-strength headwinds of debt and other money worries, which completely eroded any hope and sense of wellbeing, constantly. I dealt with breakups, losing my cat, a car which had to be scrapped, another car which got crashed into, multiple organ failure... you know, that kind of stuff. Normal everyday ordinary kinda stuff.

I'm no fan of the contrived platitudes about counting blessings, or suchlike idiotic nonsense. However, it did occur to me that I'm grateful that, for example, I have no need to deal with doctors or dentists; I have no need to deal with solicitors; I have no need to deal, on the whole, with the general public. I suppose it's a somewhat charmed existence, certainly versus being one of the oft-mentioned starving African children, or indeed the one any only person on the entire planet who's got it worse than everybody else, and therefore by extension is the only person out of nearly 8 billion, who's legitimately entitled to complain or feel sorry for themselves: everyone else has to suck it up and "count their blessings".

I reserve the right. I reserve the right to complain. I reserve the right to feel sorry for myself. I reserve the right to kill myself, whenever I want. I reserve those rights.

It seems to me, that the only way that humanity's self-awareness can be balanced, along with the curse of intellect which allows the perception of the futility of existence, is with the ability to end one's own life. Sure, vast swathes of humanity are too stupid and ignorant to be cursed with the comprehension of the awfulness and meaningless of existence; afflicted by angst, ennui, anxiety, depression and other horrors visited upon those who are elevated above the level of rutting beasts. Sure, it would be soul-soothing to be swept up in the mass hysteria; too busily acting like a slug or a wasp, intent on passing on its genes, like a mindless beast... sure that would obviously be better, in terms of personal suffering, but it's unethical to knowingly inflict such awfulness on an innocent victim: namely those children who did not consent to be born, nor indeed should have been born into such a dreadful world. There is no excuse for the crime of bringing children into this world, to suffer and die afraid, in pain, after a life of struggle, discomfort and unmet want.

I suppose it's an incredibly unoriginal and banal observation, that organised religion provides a convenient but provably wrong fantasy for those who wish to justify and forgive their own wicked deeds. You might argue that morality is the sole preserve of organised religion, and in a way you are right: there are no supernatural entities who sit in judgement over any of us; there is no objective morality; everything is permissable, within the confines of the universal laws of physics.

So, in conclusion: commit suicide, or commit murder, or don't. Nobody gives a shit. Nothing matters. Life is meaningless and all human history will be obliterated such that any and all existence of humanity's existence will be utterly undetectable; totally and irretrievably destroyed.

Tags: #suicide #depression #anxiety

This is a story about one-way streets...

An important reason why people commit suicide, which demands further discussion, is the way that life is set up so that retreat is almost impossible. Nobody ever asks for a demotion. Nobody ever asks for a pay cut. Nobody ever wants to pull their kids out of private school to put them into state school. Nobody ever wants to cut off their kids' allowance, or stop paying into a savings account for their university education. Nobody ever wants to lose their trophy partner, because they can't afford to keep them in the manner to which they have been accustomed. Nobody wants to downsize or move in with family. It's all a one-way street.

Taken in aggregate, a small bump in the road can easily be understood as something which would prompt somebody to commit suicide. While you might say to somebody who's lost their job "just get another job" it's actually much more complicated than that: most people are only one or two missed paycheques away from major financial difficulties. The whole house of cards can collapse very easily: everybody is leveraged to the max.

Of course, you might say that it's silly to get worked up about material things. "Of course" everyone would understand about having to sell the fancy car, not go on holiday, leave the fancy school, not buy the nice things, maybe not have the same opportunities. "Of course" so the saying goes "we've still got each other" except it doesn't work like that. When the money dries up, everyone fucks off, and then the vultures move in to pick any remaining flesh off the carcass.

Yes, we really do have to acknowledge that we all become highly leveraged such that relatively small problems are life-destroying, and as such, they are life-ending.

We humans are optimists by nature. We always assume that the stock market is going to keep going up, the housing market is going to keep going up, our salary is going to keep going up: everything must always go up, according to our human proclivity for optimism. It's not that people are stupid, although of course they are that too, but there's a fundamental hard-wired kind of specific stupidity I'm talking about: the tendency towards optimism, in the face of overwhelming evidence to the contrary.

If we were beasts of pure reason and logic, we'd kill ourselves as soon as we grasped our situation: a life of pain, depression, anxiety, suffering, hard work and other unpleasantness, met with an inevitable death at the end. Why put yourself through that? Our self-preservation instincts have evolved to counteract our higher brain functions, lest our species die out, but still... why bother? It's completely illogical to live your life hoping for anything: death is inevitable; illness, pain and suffering is almost inevitable. Almost nobody dies "peacefully" in their sleep: decades of slow, painful and uncomfortable dying await us all.

Obviously, we hope to achieve symbolic immortality through our genes, passed on to our children. Or rather, our genes hope to be replicated. We are, after all, just a vessel for genes to reproduce themselves, and it would be foolish - an anthropocentric arrogant delusion of grandeur - to try to convince ourselves otherwise.

In the eternally optimistic quest for a "better life" we strive to get a bigger salary, bigger house, more attractive partner, as many kids as we can realistically feed and clothe... then we move onto status symbols, like university degrees, professional qualifications/certification, fancy cars, luxury holidays... still we are not satiated.

At some point, pretty early on in our life, we become locked into a certain destiny. Pretty much, once you've got kids, you are locked-into a certain kind of life: although you might fantasise about selling your house and living in a camper van, you never will, because you are locked in, in so many ways. Even if you're wealthy and single, you're never going to sell everything you own and become a homeless nomad. You might have gone off on a gap year, you predictable tedious middle-class wanker, but you know that any more gaps on your CV wouldn't look good on your otherwise unblemished career track-record.

Those who are unlucky enough to suffer a misfortune most often go one of two ways: they're kicked out of mainstream life, and must accept their plight trapped in the underclass forevermore, or they commit suicide. There's no other line of retreat; there's no way back, for those who err or suffer a misfortune.

This might seem like a bleak outlook, but you know it's true.

Tags: #career #homeless #debt #work #capitalism #suicide

This is a story about taking the edge off...

There's a popular meme which asks what's classy if you're rich, but trashy if you're poor. Among the answers is daytime drinking. Certainly, what gets classed as alcoholism for poor people, is just considered taking the edge off after a long hard day, for the wealthy.

Drinking and the United Kingdom go hand-in-hand. The weather is pretty atrocious for the majority of the year, and not in a Skandinavian way, with pretty snow and ice, but instead in a miserable grey-skied, drizzly rain kind of way. The UK doesn't get cosy during winter time, it just gets depressing. While the UK has a bad - but deserved - reputation for being the home of larger lout football hooligans, and horrendous rates of alcoholism, is it any wonder, considering the dreadful weather?

If we examine humanity's need for intoxication, we can see that it's well correlated with dreadful weather. The longer and more miserable the winter, the more people drink.

Looking at wider habits of intoxication, we can see that life is unbearable, for the majority of us, without something to take the edge off.

Why then do we fetishise brutal sobriety?

There's noting admirable about being teetotal. I've been teetotal for a month and a half, and I doesn't make me morally superior. I'm not a better person, just because I'm not imbibing alcohol. The only reason not to drink is pure vanity: that I'm dieting, and alcohol was contributing the vast majority of calories which I was consuming.

Without alcohol, I'm struggling. Without alcohol, I'm unstable and finding it almost impossible to plod along at snail's pace, bored out of my mind. I'm finding it impossible to get through the day: it's unbearably horrible.

I do not recommend experiencing raw unfiltered reality. It's awful.

Of course, nobody does experience raw unfiltered reality. Everyone drinks. Everyone smokes. Everyone pushes their buttons in some artificial way or another. Everyone takes medications. Everyone finds a way to artificially alter their brain.

I suppose that when I said we don't have the Scandinavian kind of cosiness, with warm sweaters, open fires, great central heating, insulated houses and snow outside, we do have a British kind of cosiness: country pubs, with lots of British beer. The Britons have always been big consumers of beer, and never moreso than during the dark, cold winter months. The British adapt to their miserable British winter weather, by retreating to the pub, and drinking more.

The idea that we should be able to maintain a certain constant level, in all areas of life, year-round, is complete insanity. Of course we need to sleep more when the days are shorter, the nights are longer, and it's colder. Of course, we need to be less active in the winter. Of course, we can't work the same hours. Of course, we can't go outside as much. Of course, we're going to eat and drink more. The seasons are not constant - there is summer and winter - and neither can we, as biological creatures, be constant either.

Doing a very extreme diet at the same time as being teetotal, coinciding with the clocks going back, the nights getting longer and the weather getting colder: this is something which is awful to experience, raw and unfiltered. I'm tired, hungry, cold, and I'm hit with the full force of the horrendous anxiety which human existence induces. This world is fucking shit, to experience without anything to take the edge off.

While the whole world is drinking alcohol, smoking, taking tons of pills, drinking tea, coffee, energy drinks, eating super sugary foods, upregulating themselves with gym workouts and suchlike, and bombarding themselves with a ton of dopamine-inducing entertainment - film, TV, video games, news media, social media, internet, pornography - I'm struggling along, experiencing raw reality, which is truly terrible. Do not recommend. Stay with your trusty pills - you need them!

The phrase "raw dogging reality" is stolen from a Tweet I saw, but it very aptly sums up the horribleness of human existence, without pills, booze, drugs, cigarettes or any of the other vices which make life liveable.

Tags: #alcohol #medication #drugs #nicotine #caffeine #mentalhealth #depression #anxiety

This is a story about self sabotage...

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

Tags: #bipolar #depression #anxiety #mentalhealth

This is a story about a broken record...

What's the exact idiom? A broken record surely wouldn't play at all, so I always reject the idiom "broken record" thinking it must instead be "scratched record". However, I don't think we really use the idiom "scratched record" so I'll stick with my original preamble, which was probably correct insofar as being a well-understood idiom, but literally wrong, like so many things in life.

Anyway.

I've been a bit of a broken record, meaning that I've been repeating myself a lot.

I'm in lockdown, again. Last time I was in lockdown, I stopped writing because I didn't want to drive myself and everyone else round the bend with my repetitive days; I knew that it would be a marathon, not a sprint, to the finish. The first lockdown lasted longer than almost everyone had anticipated, but I had psychologically prepared myself for it to last many months, so I was OK. I also anticipated that this second lockdown was a certainty, so I was psychologically prepared, except I haven't taken the step of stopping writing.

I was planning on having a totally sober October, as has been my tradition. Also, I was supposed to get a new mountain bike, so I could start getting fitter and shedding some korona kilograms: I've put on weight, having been more sedentary than normal, and also utterly devastatingly depressed about the lack of opportunity this year to have travel and adventure, like normal.

I'm not sure I could stand the sound of my own voice - or my words - if I have to write for a whole month, sober and in lockdown. I might have to take a break from writing again.

The world is pretty toxic to mental health at the moment. The impending US presidential election, the impending no-deal Brexit, the never-ending pandemic, the impending economic armageddon, the rioting... the lockdown of course, and the effect of being under the same roof 24 x 7 x 365.

I find writing therapeutic, but what am I going to tell you about my present situation every day: it'll be the same. Still need that mountain bike so I can go and exercise, still need to stay sober, still need to eat less, still working on an important project I can't tell you about, still under lockdown, still depressed, still suicidal. It's going to be groundhog day; repetitive.

So, I'm warning you: if I keep writing and you keep reading, things might get pretty samey.

Tags: #mentalhealth #lockdown #depression #suicide #anxiety #politics

This is a story about delusions of grandeur...

The problem with slinging pseudoscientific mud, is that sooner or later you're going to come up against somebody who knows what they're talking about; they're able to rigorously follow the scientific method, and they can see right through the dumbed-down pathetic attempts to create popular ideas, which prey upon our preconceived notions, our biases, our vanity and our insecurities.

If we look at applications for university places, there are vast numbers who want to study arts and humanities subjects. Then, the social 'sciences' are the next most popular. Bottom of the pile, in terms of popularity, are the difficult, dry, technical subjects: mathematics, engineering, chemistry, physics, computing. You cannot 'blag' that you know what you're talking about in a technical subject: there are right answers and wrong answers, and no amount of blagging will convince anybody that you're right, when you're wrong, and you're provably wrong.

The social 'sciences' - anthropology, sociology, psychology etc - are not sciences. Science follows a strict prescriptive methodology, and anything which doesn't adhere is not science. The social 'sciences' produce nothing but worthless crap, because it's not science - the results of experiments cannot be reproduced. Any experiment which doesn't have reproducible results, is a non-experiment; a waste of time; absolutely useless.

In an attempt to appear like real medical science, psychiatry has attempted to apply statistical methods, to make the diagnosis of pathologies of the mind, into a supposedly objective exercise. In theory, the patient's symptoms are all that are needed in order to make an accurate diagnosis, via the power of statistics - so, in theory, there's no need for psychiatrists any more. We should, in theory, be able to diagnose ourselves and then simply obtain the required medication from a pharmacist: no doctors required.

No. No. No. The psychiatrists say.

You need us to interpret these hard statistics, and add our own opinions. Say the psychiatrists.

So, what happened to this being a scientific process, driven by data and statistics?

The truth is that everyone will use their knowledge and position of authority in order to pursue their power games. Psychiatrists will never use a scientific statistical method, because then they become redundant.

Unfortunately, psychologists have latched onto psychiatry's attempt to become more scientific, and lend some credibility to their profession. Psychologists are probably more obsessed with statistical methods for 'diagnosis' than psychiatrists are. Psychologists, who, let us remember, were not clever enough to become doctors, engineers, mathematicians etc, opted for a profession where there are no right or wrong answers; anything you say is equally dumb and meaningless. Of course, psychologists would want to pretend like there was any kind of rigour, any kind of methodology, data or statistics, behind their work.

There isn't.

The problem with psychologists latching onto the work of psychiatry, is that they try to import theories and apply them. Psychologists - especially amateur wannabe psychologists of the armchair variety - love to throw around labels like "psychopath", "sociopath", "narcissist" etc. when in fact, those labels were only intended to ever apply to the tiniest fraction of humanity. How can it be meaningful to call every man you've ever met a "pathological narcissist"? How have rare medical conditions gone beyond that of an epidemic, to now become things which affect the vast majority of humanity?

It hasn't happened.

Only a tiny fraction of the human race suffer from pathologies such as narcissism and sociopathy.

You can't just label people you don't like with psychiatric pathologies.

It's dumb.

Amateur psychologists are dumb.

Psychiatric language is ubiquitous in our culture. We use terms like "crazy", "mad", "loony", "loopy", "wacky" and every other flavour of term for 'insanity' to mean everything on the spectrum, from upset and angry, to schizophrenic psychosis. We call ourselves "OCD" when we just mean neat, tidy and clean. We call ourselves "bipolar" when we just mean moody. Meanwhile, depression and anxiety are so common, and so many of us are medicated, that we hardly even bother to talk about the fact we've been diagnosed with those illnesses anymore - we make memes about killing ourselves; we make memes about how dysfunctional we are.

To talk about a 'superiority complex' in the present day, is like giving out speeding tickets to the competitors at the Silverstone Formula One grand prix race. To talk about 'narcissism' is something that you really should do on your YouTube channel, or on your Instagram Story, or on your Facebook page, or one of your TikTok videos. Utterly nonsensical. Unhinged. Mad.

Yes, there are people who are so affected by the Dunning-Kruger effect that they are unable to comprehend the limitations of their abilities: they will never be a mathematician, engineer, chemist, physicist, software engineer or suchlike; they're not clever enough. Those over-confident people's ignorance is not as good as my knowledge. We are, unfortunately, living in an age where vast numbers of people think that their 'life experiences' and 'gut feel' qualifies them to opine on subjects, which they are utterly, dismally ignorant about, exposing their appalling stupidity, much to the chagrin of anybody with half a brain.

So, anyway, I'm sick of pop-psych 'magazines' (especially online) publishing articles about narcissists with superiority complexes. They don't exist... you're just pedalling word-salad, put into the mouths of your readers. Your readers will use that word-salad to attack people they don't like.

Tags: #psychology #psychiatry #bipolar