This is a story about bad character...

I have been thinking about changing my tagline from "the world's longest suicide note" to simply "Nick Grant - drug addict". The reason for doing that would be exactly the same as writing and publishing 1.2 million words which very publicly document every facet of my flawed character. The idea is to thumb my nose at the notion of having a 'perfect' CV with no gaps on it; to ridicule the concept of living a blemish-free existence of civil obedience; to write down all the things that we would normally brush under the carpet and pretend never existed.

We have become incredibly paranoid about our so-called reputations, when demonstrably the world is such a big overcrowded place that nobody is really paying very close attention. You can squat on your boss' desk, curl out a gigantic turd onto his or her keyboard, wipe your ass with your resignation letter before casually tossing it onto the floor, pull up your trousers and walk out of your workplace, and I promise you that your precious reputation will not be soiled, unlike the aforementioned keyboard.

Perversely, I wrote a very long suicide note - the world's longest - as insurance in case I did kill myself, but also as a therapeutic process as I tried to talk myself down from the ledge. The same is true of "Nick Grant - drug addict" - I would never label myself as such except in pre-emption of those who would like to find a convenient pigeon hole to put me in.

Because the words "drug addict" have such negative connotations I would never be so bold as to label myself as such if I was a drug addict. I choose this emotive label for myself because I feel confident that I'm the living embodiment of the antithesis of what we imagine a drug addict to be. I choose this pejorative term deliberately because it makes a mockery of anybody who attempts to sum me up in two words or fewer - I've written 1.2 million and do not yet feel satisfied that I've written enough to capture my essence on paper.

Analytic data tells me that colleagues have found me via Google and have read a little about me. I am undergoing security vetting and I know that this website has been viewed by people who are partly responsible for the information gathering, which will ultimately result in the decision to approve or deny my security clearance. These people scratch the surface. These people come looking for easy answers; a convenient couple of words to sum me up. Why not give them those words? I say that those words should be: drug addict.

My achievements in my career are beyond reproach. My contribution in the workplace has proven to be exceptional on countless occasions. Records also show that I've never been charged with a crime, convicted of a crime, declared bankrupt or otherwise fallen afoul of the courts of law. One might say that I'm a model citizen.

Why would a model citizen write 1.2 million unflattering words about themselves? Why would a model citizen risk their reputation, by way of candid public declaration of their faults and mistakes?

I'm completely fed up with the way that society is constructed: the way that we are continually looking for faults and reasons to reject people. I find it quite tiresome and bothersome that so many so-called gatekeepers exist, whose purpose only seems to be to pointlessly thwart, frustrate and annoy. Would I care if our nuclear weapons were guarded by violent criminals or our banks lent our savings to reckless bankrupts? The question is a non-sequitur, because it pre-supposes that the gatekeepers are being successful; it presumes that the systems are working and society is functioning effectively - it is not.

Technocrats have forever dreamt of being able to capture enough statistical data on every individual that behaviour can be predicted and the future can be known. There is a widespread belief that something as brief as a curriculum vitæ can tell you everything you need to know about a person's value. With credit checks, criminal record checks and other searches of vast databases, we presume that we can know a person's character, and deny them access to mortgages, loans, rented accommodation, mobile phone contracts, jobs and myriad other things we might consider to be essential parts of life. We presume that school attendance records, exam grades and university diplomas are "good predictors" of future success, and I would agree, except that it's straightforward to see that conventional success is only available to those who look good on paper - correlation does not equate to causation.

Our 19th century education system was designed to destroy free will, independent thought and break children's spirit, to prepare them for a life of manual labour, toiling in the mills and factories. Our ubiquitous snobby worship of "A" grades and first-class honours from Oxbridge does not acknowledge that 99.9% of our citizens will reach their mid-teens feeling like a failure, which is entirely the point. "If only I'd paid attention at school" we are supposed to tell ourselves, for our whole lives, accepting of our abysmally awful place in society.

I write this document because I hate the destructive force that the pressure of academic and career achievement is placing on society, to the detriment of our mental health. I think it is grotesquely unhealthy to live in a permanent state of anxiety, believing that a single slip-up - a bad exam grade or a gap on our CV - could ruin our entire future.

I loathe those who seek to reject. For those who seek a reason to reject me, please have one: drug addict. There you go. Please take those two words and f**k off. Leave me alone. I'm too busy trying to stay alive to be swamped with anxiety about lazy, simplistic, crude attempts to pigeon hole me and toss me away like a piece of trash. If you came looking for some dirt I'll save you the digging and send you away with a handy soundbite; a convenient label.

It pleases me that my 22-year career contradicts the label which could easily consign me to the dustbin. It pleases me that hundreds of colleagues from the past two decades would bear witness to my manyfold valuable contributions. It pleases me to send you away with two words - drug addict - which conjure up in the mind a character so different from the one who has spent 40 hours a week working very hard, and achieving a great deal.

In summary, Nick Grant: drug addict.

Tags: #career

This is a story about todo lists...

My list of simple mundane and relatively easily-achieved tasks seems to keep growing, despite the frenetic pace with which I am doing things. Most of my energy is ploughed into the project I'm involved with at work, which is reaching a critical juncture, but there are also other deadlines bearing down on me.

My car's roadworthiness test must be completed within the next fortnight. I had few problems with the car last year, but it's getting very old so I am not expecting to be so lucky this year. Certainly, there is a wheel bearing which needs replacing and the dashboard tells me that it's 5,000 miles overdue for a service. I would be very surprised if it did not cost me several hundred pounds and leave me without my car for a few days. The timing is not good, because I really need to be in the office every single day of the working week at the moment.

It might sound silly, but my hair needs to be cut twice in the next month. My hair is well overdue being cut - especially in the warm summer weather - but I will also want to get my hair cut again soon before going away on holiday. I'm planning on spending quite a lot of time in the sun, so it makes sense to have my hair cut short before going abroad, otherwise my skin will be pale under my mop of hair.

For a whole week of the holiday, I will be expected to wear quite smart clothes - a collar and trousers with some smart shoes - instead of the casual beachwear which is my usual attire when on holiday. I like to spend my entire holidays wearing a T-shirt, board-shorts and a pair of flip-flops, but the resort where I'll be staying insists on outfits more befitting of a golf clubhouse or country club. I usually stay in laid-back surfer crash-pads, and I'm not a member of a golf club or a country club, so my wardrobe lacks chinos, polo shirts and other clothing items which are de rigueur in the kinds of places where rich old men hang out, flaunting their wealth. Therefore, I need to go shopping, to buy a whole bunch of clothes which I only really need because of the dress code at the holiday resort where I'm staying for a week.

My clothing situation is generally pretty bad. I only have one pair of jeans which are not completely worn out, and wearing board-shorts to work would be unprofessional. I wear a smart dress shirt every day along with a fine-gauge knitwear V-neck jumper - it's a kind of uniform for me. However, the weather is improving and the office has no air-conditioning, so I would like to have a lighter pair of trousers to wear and some other shirts, which will look smart and professional without a jumper. My summer shoes are falling to pieces. Some of my colleagues wear sandals, but I've never seen any colleagues wearing flip-flops and I think it would be unprofessional of me to do so.

In order to pay for the most ludicrously expensive and over-the-top ridiculously luxurious holiday I've ever had in my life, I will have to do some quite clever accounting: juggling money around the place, so that my cashflow is not impacted. There are lots of parts of the holiday with a balance to pay, and I need to be careful to make sure that I don't use up more than 50% of the credit limit on any of my credit cards, which would adversely affect my credit rating.

My credit rating is super important right now, because I'm undergoing security vetting which is an incredibly invasive and exhaustive examination of every aspect of my life, including my credit history. It's important that I manage my money well so that part of the vetting process proceeds in an unproblematic fashion.

Spending 17 nights away from home and skipping 12 working days poses a big problem for the project I'm working on. The timing is less-than-perfect, putting it mildly. I need to take a holiday - I'm exhausted - but I also need to ensure some very important milestones are not jeopardised, plus my job is under threat and the loss of income is a source of stress. I will not be returning from holiday feeling relaxed, because I will need to secure myself a new contract as quickly as possible.

My todo list also includes difficult things, such as tapering off medications which I no longer want to be dependent on. There's relentless pressure on me to keep cutting my dosages, so that I'm medication-free by the time my holiday starts.

I need to get ready for a barbecue I'm planning on throwing to celebrate my 40th birthday. This requires the purchase of an actual barbecue, plus charcoal and all the food, of course. Further, I will probably have to make sure I have adequate beds and bedding for any guests who are staying over. I have plenty of time to prepare, but it's another deadline that is looming.

My kitesurfing equipment really needs some TLC before I go away on holiday and I need to purchase her a kitesurfing harness for my girlfriend if I'm going to teach her how to kitesurf while we're on holiday. Some of my kitesurfing equipment is more than a decade old and likely to break, unless I replace the worn-out parts. Having an equipment failure in a remote part of the world is likely to be expensive and/or cause me to lose valuable time on the ocean.

None of this is beyond the wit of man, but it's very hard to take care of all these odds and sods when I'm extremely time poor and quite exhausted by my very demanding job. I suppose things will happen at the last minute and everything will be alright, but I also anticipate that the next two months will drain every bit of energy I possess. I suppose there will be the occasional moment - on holiday - when there is nothing pressing in the complex itinerary: a flight to catch, a long drive, or indeed a smart outfit to be donned in order to simply grab a bite to eat.

These are almost all first-world problems, and indeed wealthy middle-class problems. I know that many British people on low incomes will struggle to get their decrepit old cars through their roadworthiness tests, but at least I have the financial means to pay for any unexpectedly high garage bills, although at some point it's not economical to spend hundreds of pounds on a car which is worth less than my smartphone, and I would be better off buying a new car, which at least I am fortunate enough to be able to do... although I would question whether it's a smart move getting a new car when my future employment is uncertain.

As you can see... I've got quite a lot going on at the moment, and not enough hours in the day.

Tags: #stress #holiday #career #anxiety

This is a story about lost causes...

Look at that well-presented man: a professional on his way to work for Barclays at their head office in Canary Wharf as an IT consultant earning £600 a day. Look the attractive Georgian façades of the London townhouses of Camden, where he lives. The major high-street bank he works for has conducted extensive background checks on him and found him to be a fine upstanding member of the community: a model citizen.

Look again.

What you are actually looking at is a homeless man. That's right. This man is no-fixed-abode. This man lives in a hostel with other homeless people. This man was sleeping rough until very recently.

Look at this hostel dorm. It's got brand new beds and clean linen. It's empty. This looks like a pretty nice hostel dorm, doesn't it? Perhaps you wouldn't mind sleeping here. This would be tolerable for a while, perhaps if you were backpacking, wouldn't it?

Look again.

What you are actually looking at is a hostel dorm I stayed in when I was travelling - for leisure purposes - and the people who stay at this hostel are wealthy backpackers. This is not the hostel I stayed in when I was homeless. When I was homeless I stayed in hostel dorms that were full of drug addicts, alcoholics, people with severe mental health problems, thieves, violence, sexual assault, and they were exceptionally dirty and disgusting. The hostels I stayed in when I was homeless were full of everybody's crappy possessions which we carried around with us - we didn't live out of small backpacks, because we were homeless. When you're homeless you carry everything you possibly can: all your possessions. Try to imagine 14 people in a single room along with every single thing that they own. Try to imagine that's where you live - you're not just having a jolly old time doing some backpacking. That's WHERE YOU LIVE and you have to go to work, in the midst of all that chaotic s**t.

That's a nice view isn't it? That's Hampstead Heath. It's a nice place to walk your dog or go for a run. It's a nice place for a picnic. Hampstead Heath is a lovely place to go when the sun's shining. Perhaps you'd like to take a swim in one of the bathing ponds?

Look again.

What you are actually looking at is near the spot where I slept rough, to avoid being robbed, beaten up and/or raped. What you are actually looking at is a place where a homeless person can hide themselves in the undergrowth at night and avoid the perils of sleeping rough. What you are looking at is where I slept for a couple of months. Guess what? It's not always sunny. Sometimes it rains. When it rains you get wet. Very wet. A tent is conspicuous. It's hard to sleep rough, stay dry and avoid becoming a victim of crime when you're so vulnerable. Try to imagine not having a proper bed or any kind of security for you and your stuff - you're totally out in the open, in a remote area.

What's this? Is it a prison cell? I haven't been in a prison cell, but this definitely looks a bit like a prison cell to me. There's a window so that people can look into the room, which clearly has a bed, so this must be a place where I slept. What kind of place has windows in the doors so that people can see in when you're sleeping? That doesn't sound great for privacy, does it?

Look again.

What you are looking at is a room in a secure psychiatric ward. The window is there so that the staff can check you're not attempting to kill yourself. The staff check on you every 15 minutes. At night they sometimes come into your room and shine a torch in your face. You can't have a belt, shoelaces, scissors, razor, cables (e.g. mobile phone) or anything else that you could cut yourself with, or strangle yourself with. You can't lock the door to the shower room or the toilet.

Oh look! There's a view of Hampstead from a tall building. Perhaps we could see the heath from here. This is quite a nice view, except it's kind of in the wrong direction to see any London landmarks. Perhaps this this is the view from an ugly brutalist concrete monstrosity which has now perversely become a desirable place to live as the capital city's property prices have soared.

Look again.

This is the view from the Royal Free Hospital. The emergency services brought me here. I was nearly dead. I was here a long time, while the medical team fought to save my life.

That's a pretty nice room for an NHS hospital. It's a private room. I must have some pretty good private medical insurance. Perhaps I've come to hospital for an elective cosmetic procedure. This certainly doesn't look like the kind of place where a sick patient would be looked after - it's more like the kind of recovery room that somebody with private healthcare would receive.

Look again.

This is the room at The Royal London which was dedicated to my treatment because my kidneys had failed due to a horrific DVT and I was receiving emergency dialysis for many many hours a day. To my left, out of shot, is a dedicated dialysis machine which I was connected to for day after day. I couldn't have dialysis in the main dialysis ward because my blood was so full of potassium that I was at risk of having a cardiac arrest at any moment. My blood was so toxic that many of the measurements were beyond the capability of the equipment to actually measure how toxic my blood was. I was very sick indeed.

Aha! This must be another trick. That pleasant view of a valley filled with low-lying fog, and mountain tops poking out, in pleasant rural surroundings must hide a darker secret. Why don't I just tell you the terrible truth?

Look again.

This is actually a good moment in my life. One of my friends had invited me to stay with his family in Ireland. I was half-dead so the opportunity for some rest and recuperation in rural Ireland was exactly what I needed. I meant to stay only for a short while, but ended up staying longer because I was very poorly and needed looking after, which is exactly what the kind family who took me in did: they nursed me back to health.

Ooooh skyscrapers! We know from the first photograph that I worked in one of those skyscrapers. I also used to live in Canary Wharf and it's actually possible to see my apartment from this picture. I was also working for Lloyds Banking Group at this time, so this must be another good picture, right? Why would I be able to see my apartment and the head office of the bank I was working for though? Where the hell am I?

Look again.

I didn't show you the view out of the window from the private hospital room, did I? This is the view. I didn't really get to see the view much, because I was constantly hooked up to a dialysis machine which was sucking my blood out of me and squirting it back into me, but I did manage to take this photograph. All I can say that's positive about this period of my life is that I didn't die: I was saved [again] by a brilliant NHS medical team.

What now? A hotel room? Not too different from the psych ward room, but with a TV and better lighting. I was living here while working as an IT consultant for HSBC on their number one project, earning £600 a day. Sounds like my life was going pretty well, huh?

Look again.

What have I shown you so far? Homeless people's hostels, sleeping rough, hospitals. I showed you one picture when things were a little better - I was being looked after by my friend and his family - and my life was not in imminent danger. My life is not in peril at this moment, it's true, but I'm clearly staying in a hotel room for a reason. The reason is that I'm homeless. That's the theme of this story: homelessness.

This must be the door to the room that I showed you in the secure psychiatric ward. Somebody's written my name on a little whiteboard strip. That was thoughtful of them. Also, making sure that I'm not killing myself, by checking on me every 15 minutes is pretty damn caring. I'm pretty lucky to have this room all to myself and caring staff members to make sure I stay alive.

Look again.

This is not the same room. This is not the same psychiatric ward. This is not the same hospital. This is not the same city. In the first photograph, I had voluntarily gone to hospital because I couldn't keep myself safe. At the time this photograph was taken I have been sectioned and am being held against my will. At the time the first photograph was taken - in London - I could leave whenever I wanted. At the time this photograph was taken - in Manchester - I cannot leave, which is kind of like being in prison: involuntary internment. I was being held in a psychiatric intensive care unit (PICU) which is where the very most unwell psychiatric patients are held, and this type of unit is highly secure and can only care for 8 patients with a vast number of staff.

Why would I end with this photo?

I was asked to write down in detail where I had been living for the last 5 years of my life, for the purposes of government security vetting, which is a highly invasive process which will rake over every detail of my private life: my divorce, my psychiatric problems, my homelessness, the involvement of the emergency services. The government has access to every single piece of data about me held on every single database, and they are permitted to look at things - like private and confidential medical records - which nobody else is allowed to look at or even ask about, by law.

Why would I publish this?

Do you remember the photograph of the hotel room? That's where I started writing this blog, approximately 4 years ago. I've written 1.2 million words. I've thoroughly documented my life with the kind of candid honesty that the government expect from me when they ask questions like "where have you been living during the last 5 years?". The answer is far more complicated than could be filled in on their forms, so they can read about every detail which doesn't neatly fit into any of their computer systems. I could have asked for extra paper to complete my security vetting forms, but how many pages should I ask for if there are 1.2 million words written down right here and the story is not even fully told?

I chose that final photo because I shouldn't have been alive to take it.

On Saturday 9th September 2017 I attempted to end my life. My suicide attempt should have been successful. Even though I didn't die as quickly as I should have done, and even though the emergency services were able to intervene rapidly, when I believed that nobody knew where I lived or would be able to locate me, I was still having seizures and multiple organ failure. I was unable to breathe on my own. I was very much going to succeed in killing myself, which is exactly what I wanted. I had planned and executed my suicide attempt with precision.

Now, today, I am making an exceptional contribution to one of the government's highest profile projects - the number one project for the particular government organisation who I work for. I have been singled out for special commendation on multiple occasions by very senior government employees. I have worked incredibly hard to make the biggest possible contribution as part of a gigantic team of colleagues. I have busted my balls to go above-and-beyond and exceed all expectations. I have put an enormous amount of effort into delivering valuable skill, expertise, knowledge, effort and energy. I would expect that a significant number of my colleagues would speak very highly of me. In fact, I know that I am held in very high regard.

Also, during the last 5 years, I've slept rough, slept in homeless hostels, slept in hospitals and slept in psych wards. The sum total of the amount of months that I've spent in such places is very significant, but somehow it was hard to articulate this on a security vetting form that's not designed for somebody like me.

Either you believe I'm exceptional or you don't. If you think I'm an exceptional person, you have to decide whether that's a good thing or a bad thing. What cannot be disputed is my contribution to the teams, organisations and wider society, despite the great adversity I've faced.

Here is some of the information that couldn't be captured on a government security vetting form. Judge me however you want - end my career if you must. What you must understand is that I am not afraid, because I have already died a thousand deaths, so I do not fear one more.

Tags: #homeless

This is a story about orchestration...

I bought myself a watch to celebrate getting a new consultancy contract. Soon after, I moved into a stunning apartment. Before long, I had over-exerted myself and was under unbearable pressure. I took a bath wearing my watch, believing it to be waterproof. The watch did not immediately fail or show any signs of damage, which compounded my belief that it was waterproof. Then, a small black spot appeared on the screen, which slowly spread until almost half the screen was blotted out.

It would be nice if life followed simple and easily observable patterns. It would be nice if Y always followed X, so if ever there was an event that resembled X, we could be sure that Y would be certain to happen. Life is not that simple.

I'm writing now - having just got home from work - because it's been my disciplined routine to write at the earliest opportunity each day. In my experience, writing and publishing during the early evening of the UK day is a good time, because it co-incides well with the routine of friends from New Zealand, Bay Area, Canada and other countries, as well as my domestic readers. In fact, it would be next-to impossible to write at almost any other time, because of strict rules I have set myself.

The rules:

1. Never write at work or access my website at work, using work-related computers or networks, or even potentially overseen by colleagues on my own personal laptop.
2. Never mention any company, project, person or other identifiable thing, where I do not wish there to be a deliberate link made (e.g. if I write about a company, it's probably because I don't plan on ever working there again).
3. Rarely explicitly say things which easily link me to my "real" life, making it too easy for colleagues to know that I write this blog.
4. Don't worry too much about writing at weekends - people are less interested in reading my blog at weekends, although some people use it as a chance to catch up. In some ways, it's better to write less at weekends.
5. Don't write too late in the day. The earlier the better, to be honest, but work gets in the way.
6. Try to keep the word count to 700 words or fewer.
7. Write every day

Rule number one is a golden one, which I've only violated once when I was bored beyond belief at a client's site in 2016. It would be a bad habit to get into. I once showed a picture to a colleague on Instagram and he remembered the name of my Instagram account, showing just how dangerous it is to have things up on your screen at work that you don't want your colleagues to see.

Rule number two is also a golden one, while I'm dependent on a steady stream of consultancy contracts to pay the rent and bills. Perhaps one day when I'm rich and famous I can write whatever I want, but for now I need to be careful to not violate my code of conduct or act in any kind of unprofessional manner.

Rule number three is a bit ridiculous. My colleagues can easily find me if they want. Many ex-colleagues have found me. I'm not exactly hiding.

I'm not very good at sticking to other rules, except for writing every day. However, when I do take a break from writing on a daily basis it's usually a very good or very bad sign. It always used to be the case that breaking my daily writing habit was a surefire indication that I was unwell, but at the moment you should probably take the gaps as indicative that life is challenging, but I'm not in mortal peril.

I used to be in mortal peril quite often.

Presently, I don't know whether I'm taking a metaphorical bath with a watch which I believe to be waterproof, and the fact that no damage appears to have been done is actually misleading; giving me false hope. I feel that life is going very well, but I'm aware that the metaphorical black spot can appear suddenly, and then spread catastrophically with surprising speed.

I've written 699 words and I'm now going to publish this. Rules are rules.

Tags: #writing

This is a story about domestic bliss...

I enjoy a certain degree of freedom in my daily routine. I can arrive at work at any time between 8am and 10am. I can leave work at any time between 3:30pm and 5pm. I can work from home. I can take a half-day or a whole day off. I can take as much holiday as I want. It seems like my life is very flexible and I'm very time rich, as well as being handsomely remunerated for my efforts.

I'm somewhat obsessed with the project I'm working on. I know that the project has hard deadlines and I know that I'm playing an influential role in making sure that the project is delivered on-time. It might sound arrogant, but I know that there's a lot of cheap talk and the number of people who are "doers" is far fewer than the number of people on the payroll, who like to talk about doing stuff, but aren't driven and determined enough to carry anything through to completion. I need to stop short of outright criticism of my colleagues, because everyone plays their part, even if the project would go more quickly and the work would be higher quality without a handful of low-performing individuals: not my circus, not my monkeys.

I'm completely besotted with my girlfriend. I have a limitless desire to spend time with her. I think she's wonderful; the best.

The running of my home - the laundry, the cleaning, stocking the fridge and cupboards, taking out the trash - is relatively easy but I am quite house proud and the novelty of my relatively new house has not yet worn off. I would very much like to continue to add furniture and decorative items to make it a more and more lovely place to call home.

My kitten is amazing. Having a cute litte furry companion has exceeded my wildest expectations. My kitten plays "fetch" when she's feeling active, or cuddles up when she wants a rest. She's always entertaining, she's so beautiful to look at and her fur is so soft to stroke. She does, however, urinate and defecate where she shouldn't when I make a mistake like leaving her unattended with a laundry basket full of clean clothes for a few seconds, or not realising that her litter needed changing because it was clumpy beneath the surface. I've spent a lot of time washing duvets, bedding, clothes, and mopping the floor, as well as scooping up poop. I expected to have to make sure she was fed, entertained and had a clean litter tray to use, but there has been some extra stuff to deal with, like clearing my bedroom and dining room floor of anything she might urinate or defecate on.

I was just about coping with a very simple life, where I was working, sleeping and eating. I was going to bed at 9pm. The highlight of my week consisted of a trip to the supermarket. My life was pretty barren and empty.

Almost overnight, I have a girlfriend and a kitten. It made me feel very guilty that I got up and went to work at 7am and didn't get home to see my kitten until almost 11pm, because my girlfriend and I had gone to the cinema after work and then eaten at a restaurant.

FOR THE AVOIDANCE OF ANY DOUBT: MY KITTEN IS LOOKED AFTER DURING THE DAY EITHER BY ME, WORKING FROM HOME, OR BY MY GIRLFRIEND. MY KITTEN IS LEFT ALONE VERY INFREQUENTLY, AND ONLY FOR SHORT PERIODS OF TIME.

I'm also having to re-adjust to a significantly reduced amount of sleep.

I was sleeping from 9pm to 7am - 10 hours a night - and now I'm lucky if I get 6 hours a night on work-nights, which is a significant reduction. Assuming I needed just 8 hours sleep (but actually I need more) then I might lose as much as 6 hours total sleep during the working week. With only Saturday and Sunday available for catching up, and assuming that a 1am or 2am bedtime doesn't seem unreasonable on a Friday and Saturday night, means I can catch up only as few as 4 hours, assuming that I went to bed at 2am and had a lie-in until midday (i.e. 10 hours sleep). Given that it takes 1.5 times as much sleep to catch up, I am running a major sleep deficit - I am never getting the chance to catch up on any sleep. It's very simple mathematics to see that I am getting increasingly tired.

My day should be quite easy to divide - 8 hours sleep, 8 hours leisure and 8 hours sleep, but that's not possible if you have to get up and go to work at 7am, and you're not able to go to sleep until past midnight on a work night. For those who are able to sleep as long as they want during the mornings, they can easily ensure that they don't get too tired. For those who can have a nap during the day, they can catch up. I don't have those luxuries, because I need to get up and go to work at 7am, even though I do have a lot of flexibility which I don't use because of the demanding project I'm working on.

Flexibility comes at a price.

I'm dedicating myself to supporting my colleagues in delivering a very large and complicated project with a huge number of team members. It's important that I'm able to get some work done in the morning - 8am to 9am - and in the evening - 4pm to 5pm - when there aren't any meetings or interruptions.

Sure, I've worked hard enough to be able to slack off a bit, but I really don't want to decimate the reputation which has taken substantial effort to earn.

I pretty much just need a holiday.

Somehow I'm managing to stay functional and not lose my mind with exhaustion. Sleep deprivation will quickly erode your ability to think clearly, stay sane and be relaxed about life. Only those who have the luxury of being able to sleep as much as they want are able to not worry about bedtimes and the health and wellbeing consequences.

I suppose I've worked hard enough and proven myself such that I could become an unreliable part-timer who nobody would rely upon, but I enjoy my role as somebody who's been steady and dependable - ever-present - which is vitally important when you're trying to help a large number of people to deliver a very complex set of objectives. Leadership could be seen as a job title which is awarded for long service, or help from your daddy, but most of the time leadership is a set of attitudes - qualities - which make your colleagues trust you and look to you for guidance; leadership is just something that some people can do when others aren't interested, lack the aptitude, or lack the confidence and experience.

In terms of eyes on the prize, I know that I will cut back on my hours in the office and give myself some days off, for the sake of my relationship, my mental health, my physical health and because there literally aren't enough hours in the day. I have a pile of personal administrative tasks which I've ignored for a few months, costing me serious amounts of money.

I'm desperate for a holiday.

It's been 6 months since I had a holiday.

This is a recurring theme in my life: I work too hard and it makes me sick.

I'm going to publish this now. As you might have been able to tell, my blogging has been an early casualty, as the demands on my time have increased and my waking day has stretched well beyond what I'm able to cope with, without losing more sleep than I'm possibly ever able to catch up on over the course of a weekend.

It's 8:30pm and I need to start thinking about getting ready for bed. I need to make sure my kitten has food, water and a clean litter tray. I need to make sure I have clean clothes for work tomorrow. I need to make sure the house is in good order, so my kitten can be left to her own devices while I'm at the office. It might sound unthinkable that my day has consisted of sleep, work, 10 minutes of TV and a short amount of writing, and now I'm about to start getting ready for bed, but when sleep gets borrowed it has to be paid back - I cannot go to bed at 1am on a Sunday, Monday, Tuesday, Wednesday or Thursday night, without having to reclaim 1.5 times what was lost, which is impossible when I'm working on such a high-profile and intensive project.

A holiday is the solution. I need a holiday.

Tags: #sleep #career #relationships #kitten #house

This is a story about being absent without leave...

Friends quite rightly worry about me when I stop writing regularly. Usually, a gap in my daily blogging routine indicates trouble. Often, the trouble can be very bad - the kind that would threaten my life, my job, my shelter, my money... everything could potentially go down the pan, surprisingly quickly.

It's very nice that concerned friends check in on me if I go quiet. It's very reassuring that people care about me. It's very touching that people would take time out of their day to try to contact me, to see if I'm OK.

I am OK.

I've been pretty damn exhausted and struggling to catch up on some much-needed sleep. I've been under a great deal of pressure at work. I've been feeling a bit jittery and anxious - insecure - as I'm in a new relationship and I'm really crazy about my girlfriend, and I'd hate for anything to go wrong. I have a whole new set of responsibilities now that I have a kitten.

One thing I've been doing regularly, at the expense of my blog, is washing duvets and duvet covers, because my kitten has a habit of peeing on them. My kitten is house trained and knows where her litter tray is, but she seems to want to pee on the bed, every single day. She's now banned from the bedrooms. Mercifully, she hasn't peed on my sofa, yet.

Last night I let my kitten roam free and she didn't pee. She didn't spend much time in my bedroom at all. She likes to sleep on a duvet, but I was sleeping under sheets because the duvet was drying. I guess she's taken to sleeping at the top of the house, where it's the warmest - probably next to the boiler. I always worry when I can't find her, but after a while calling her name I can hear her scamper down the stairs, from the very top floor.

Other than washing cat pee, I had a friend visiting from abroad, which was wonderful, and I spoke at length to two other friends. Also, I see my girlfriend a lot, which is amazing - we have very similar tastes in arts, culture and politics, and we can talk for hours. There are lots of good things going on in my life, which is also perhaps why I'm writing less: I tend to use writing therapeutically when life is very difficult.

I'm drinking too much, not exercising enough and I still need to catch up on sleep, but life is very good. I have some stresses - such as an invasive security vetting process, renegotiating my contract at work, and getting official permission to have a cat from my landlord - but on the whole my life is busy, entertaining, exciting and has some extremely pleasurable periods.

I'm in need of a week of rest and relaxation, to recharge my batteries, but the project I'm working on is very demanding and it's an important time to be in the office, making sure everything goes to plan and the project is a big success. I'm sure I can juggle the competing demands on my time, because I've worked hard to earn plenty of brownie points and build a good reputation with my colleagues.

It is a little tricky finding the time to write every day, and I know that it's a healthy habit to write and publish every day. I know that it's useful to keep the people who care about me informed of what's going on in my life. I know it's a worthwhile investment of time, continuing to write this blog.

I am spread a little thin and I am having a few problems with drinking too much, and skating on thin ice with so few energy reserves, leaving me somewhat prone to have a moment of impatient unkindness, either at work or at home. I feel resentful of colleagues who produce shoddy work at snail's pace. I feel jealous of friends who aren't working, who are much more time rich. However, it's my own stupid fault for taking on too much and not looking after myself.

Hopefully, I can start to write every day again. The tone of what I write will probably change. A lot of what I'm going to write about is how I spent a pleasant evening on the sofa, with my cute little kitten curled up sleeping on me, like she is now.

If you're looking for drama, it never seems to be very far away in my life. I have no idea what's going to shatter my pleasant existence, but there'll be some unpleasant surprise waiting for me, I'm sure.

For now, no news has been good news. I can deal with a bit of kitten pee. My life is very good at the moment. Being busy with my girlfriend, busy with my job, busy with visiting friends, and busy with my kitten - that's a nice state of affairs.

Tags: #relationships #kitten #career

This is a story about personal responsibility...

I often like to think that I'm 'cured' of bipolar, but the reality is that I can have incredibly functional periods, where it certainly appears to the outside observer as if I'm perfectly healthy. However, the stability of my life - and my mood - is not due to having received treatment, nor is it accident or pure good luck. There are a lot of choices, deliberately made, which keep me functional.

We must accept that whether I'm functional or not, I do experience a mood disorder: bipolar. I can be suicidally depressed but working productively at my desk, with my colleagues blissfully ignorant of my distress and the danger to my life. I can be fighting to control my hypomania with every fibre of my being, desperate to unleash the 'high' episode and experience a period of incredible creativity and productivity, but I know that my colleagues would bear the brunt of my irritability, and their suspicions would be raised by my fast speech and general intensity... I would be told to go home; I would be told I'm working too hard, and I would ignore them, only to subsequently crash.

I'm prone to taking huge risks. I'm prone to depressions that leave me unable to leave my bed or face the world for long periods. I'm prone to hypomanic episodes where I take on ridiculously huge projects, and somehow manage to complete them, but at great expense to my health and stability.

Nobody could say that I don't have to be aware of my bipolar disorder at all times, because it always threatens to plunge me into suicidal depression, or make my hypomanically high - neither state is compatible with a regular 9 to 5 Monday to Friday office job.

Luckily, nobody employs me because I'm a slow and steady guy; nobody employs me because I plod along doing nothing much in particular, keeping a low profile. The reason why I get employed is because I get stuff done. I get a lot of stuff done. I get things done that people say couldn't be done. Then, one day "I can't even" as the kids say. Yep. That's a complete sentence. I can't even finish a sentence properly when I'm having one of those episodes. I become dysfunctional if I don't manage my illness. There's no denying that I'm unwell when I get so sick I can't leave my bed, answer my phone or send an email: I go AWOL.

For years I struggled with the different episodes. I allowed too much of my hypomania to be conspicuously visible in the office. I allowed too much of my depression to overspill from my private life. I was in the office when I shouldn't have been and I wasn't in the office when I should have been. I allowed my mood to dictate my behaviour, as so many of us do, because it's virtually impossible to behave otherwise.

I tried being my own boss, so I could work as hard as I wanted when I was hypomanic, and sleep as much as I needed when I was depressed. Things got worse, not better. I tried tablets. I tried so many tablets. Things got worse. Things got so much worse and I became so dysfunctional that my life fell apart, but nobody believed me. I was sleeping rough in Kensington Palace Gardens - a complete mess - but because I sound posh and intelligent, and I've had a great career, nobody believed that I was losing my battle with my mental illness, and I was incredibly vulnerable. I desperately needed help, but to outside observers, I seemed to have some semblance of the self-reliance I'd always had... everyone assumed that I was as competent and capable as I'd ever been, and that I could take care of myself.

Things got very bad. I was hospitalised several times, both for medical emergencies due to physical health problems which threatened my life, and for the seemingly unending mental health crisis I was suffering. The fact I was alive was taken as evidence of my resourceful nature and self-preservation instincts - my ability to be responsible for myself - but it's pure blind luck that I'm not dead, along with a heck of a lot of skill, effort and energy by a vast number of medical professionals, who've saved my life during various organ failures, seizures and generally near-fatal awfulness which took place in high dependency hospital wards and intensive treatment units.

Today, my life gives few clues about the journey to this point. I have two large scars on my legs and a tattoo behind my ear. The tattoo is something that any observant person might see, as a tiny clue that I've been though some pretty appalling stuff, but the scars are usually hidden beneath my clothes.

The length of time that I've spent working closely with a close-knit group of colleagues, and what we've achieved together as a team, is the basis for the impression that people have of me, along with my general demeanour. I'm lucky enough to have retained my full faculties and suffer no impairment due to the horrors of the past. My colleagues see a competent and capable individual who they have come to depend upon - they trust me and the seek out my opinion. In this sense, you could be forgiven for thinking me 'cured' of bipolar.

I'm hoping that I will stay in my new home city for a long time, and I will build an ever-increasing circle of friends, neighbours and other acquaintances, who see me going about my daily business; who have pleasant normal interactions with me. My existence is clearly no longer full of crises; I'm obviously much more stable than I was, and that stability has proven reasonably reliable.

None of this is an accident. None of this is pure chance.

I don't have any caffeine. I know that alcohol is bad for me, and I avoided it for months, which was very beneficial to my health. I try to sleep as much as possible - 10 or 12 hours a night whenever I can. I keep to a routine... I keep to a REALLY STRICT routine if I can. Mealtimes, when I get up, what I wear, what I eat, writing every day, quiet time before bed, glasses to filter out blue light, dietary supplements... these are some of the things that are working well. I know I need to exercise more and I know I need to get more natural light too. It would be healthy to have regular social contact with people outside work. It would be good if I had a local support network.

My job often bores me, but I put up with it. I'm often too depressed and anxious to get out of bed and go to the office but I force myself. I often find there's not enough time to watch films and documentaries, or do anything other than write, eat and get ready for bed, after work, but I'm trying to do more.

I've gotten tired. Really tired.

Last week was incredibly exhausting. Work was immensely stressful and demanding. Some relationship difficulties cause me to lose a lot of sleep, as well as being very emotionally demanding and stressful. I got a kitten, which has been extremely rewarding and exciting, but also a disruption to my delicate routine and an additional set of responsibilities.

Adrenalin has carried me through the past few weeks and I've managed to skip almost entire nights of sleep on several occasions, seemingly without consequence, but it's all caught up with me.

I haven't been looking after myself.

I've broken my rules.

I've broken the rules which keep me safe, healthy, secure and stable. I've broken the rules which have kept me functional for a very long period of time. I've broken the rules which I invented to end the crises and the dangerous highs and lows. I've broken the rules and I've paid the price.

I'm not sick but I'm not well.

I underestimated the damage it would do to my health, drinking too much and staying up all night. I overestimated my ability to cope with extra stress and big changes. Suddenly I have a girlfriend and a kitten, where previously I had nothing but a big empty house. My life is immensely more pleasant and enjoyable, but it's also suddenly become incredibly fragile. I'm suffering bouts of insecurity and occasional outbursts of frustration that my comfortable stable security and safety margin of spare energy has been exhausted, leaving me irritable and impatient.

It's my responsibility to make sure that I'm getting enough sleep. There aren't enough hours in the day, but I can take some holiday. I've worked non-stop since I got home from Mexico at the start of January. Nobody can work so hard, move house, get a girlfriend, furnish a home and get a kitten, without having a holiday. I've been relentless. I've acted as if I've got limitless energy and a superhuman ability to achieve impossible feats at incredible speed. To all intents and purposes, I've pulled off almost everything, but the cracks are showing - I'm heading for disaster.

Whether I've already gone too far, allowing myself to become too tired and letting myself become unwell, remains to be seen. I was irritable and unpleasant last night, and there might be consequences. Who knows what damage I've done?

I'm going to sleep until lunchtime tomorrow. I'm going to recharge my batteries.

I know that a few extra hours sleep is not enough. I need a whole week of lie-ins. I need a whole week of afternoon naps. I need at least a whole week of being free from the relentless demands which I've faced this year. I desperately need another holiday. I've left it too long, as usual, but I hate going away on my own.

That's another part of the non-pharmaceutical treatment for my bipolar disorder: holidays. I genuinely need holidays for the sake of my health, but when my life was chaotic I would work as hard as I could for as long as I could when I was well, because I felt so much pressure to earn as much money as possible, to support me during episodes of illness. I've come to realise that it's incredibly unhealthy to have 6, 9, 12 and even 18 months without a proper holiday. I need a week away. I need a week of rest and relaxation, and ideally that would be with my girlfriend, if I haven't p*ssed her off and upset her with my unstable mood already.

I wonder if I'll make it - last long enough - to be able to go away on a nice holiday to recharge my batteries. I think that I need to start taking evasive action immediately. I need to be strict with my bedtime. I need to be strict with alcohol. I need to take some mornings off work to catch up on sleep. It might be advisable to take a whole week off and just do nothing for the sake of my health. I know that I've let my health get into a precarious state.

I haven't looked after myself and I need to act.

I could spend a week pottering around my lovely house, with my kitten to keep me company. I think my health would benefit significantly. I need to loosen my grip on my work. I need to relax. I need to rest and recuperate.

Burnout is not good. I'm so sick of burning out. I'm so sick of episodes of mood disorder. I can regain stability, but I need to recognise that I'm not well and I need to act immediately. Yes, I could cling on until the end of July for a holiday with my girlfriend, but there's a huge chance I could get really sick if I try to wait that long. I'm going to have to take some time off work, for health reasons, and it's not the end of the world.

I hope I write again soon that I did the sensible thing, and that I'm getting on top of managing my health. I hope to write that I'm regaining some safety margin, so that I can remain cool, calm and patient, and not be irritable and unpleasant. I hope to write that I'm treating my girlfriend nicely, not being an exhausted wreck, full of insecurity and instability.

I feel super bad that I've mismanaged my illness, but all I can do now is to try to look after myself.

Tags: #bipolar

This is a story about broken dreams...

Here on the former site of Mount Cardboard are some of the various kitten-wrangling devices which I've purchased this week. I had been planning on collecting my gorgeous little bengal kitten tomorrow... perhaps at lunchtime. I've been wanting to get another cat for years and years. I've missed having a house and a cat. I've missed normal domestic life.

The only thing I'm missing is kitten food.

I need to go to the supermarket to buy kitten food.

In the small hours of this morning I decided I was going to buy rope instead.

Here's where I was going to tie the rope. I checked the height - there's enough.

Whether I bought kitten food or rope hinged on whether my life was "ruined" or not.

I've been through some ridiculously rough patches of my life. I've solved some ludicrously hard problems. I've overcome some incredible obstacles. How on earth could my life be "ruined" when there are so many good things which have been happening lately? How can my life be "ruined" when I've been talking so positively and with such excitement about the future? How can my life be "ruined" when I've gone to such extreme lengths to get myself into a secure position, financially, in the esteem of my work colleagues and in terms of settling in a great house in a great city?

I was so excited about getting a little bengal kitten and I knew that they love to play with water, so I bought this ridiculously expensive water fountain thing. I enjoyed assembling it. I took great pleasure from having such a nice thing for my kitten, hopefully making her life a little better. I want my cat's life to be as happy as it can possibly be.

I cannot have a kitten and kill myself. If I get a kitten, I'm staying alive to look after the cat; I'll be staying alive for my pet.

In the small hours of the morning, I decided I wasn't going to get the kitten anymore. I was going to buy rope, not kitten food.

How can this be? How can I be so unstable, when I seem to settled and secure?

To get to this point, where I was in an exclusive relationship with a girl who I'm absolutely crazy about, in a beautiful house, doing a job which I'm really good at, working on a flagship project for a massive organisation, with plenty of money flowing in... to get here was really f**king hard.

I cannot over-emphasise how hard it was to get to this point. I cannot stress enough just how difficult it has been to put all the pieces of a brand new life together. I cannot be excessively hyperbolic when I say that the journey to this point has exhausted every ounce of cunning, patience, perseverance and various other things, that I possess. I'm spent.

When I should have been thinking about buying kitten food, I switched to thinking about buying rope.

My life could collapse like falling dominoes. The plan to go and collect my kitten with the girl of my dreams, and bring the kitten home to the house of my dreams, all paid for with the job of my dreams... it would collapse so easily. The relationship has been damaged by events outside of my control, which threatens to ruin what had been an absolutely amazing thing up until last night. Losing the relationship means I can no longer keep myself safe, so I would have to hospitalise myself, which in turn jeopardises my job, which in turn jeopardises my house... and everything crumbles to dust.

I'm not being melodramatic. "The world's longest suicide note" exists because my life has been in danger for so long. I thought I was getting to a safe, secure, stable, sustainable place, but I suddenly realised that I had used up all my emotional reserves and I had no capacity to absorb a catastrophic event, such as losing this girl I'm crazy about. Yes, I'm scarily over-invested. Yes, it's dumb to make myself so vulnerable to events beyond my control, but I had allowed myself to believe I was going to get everything I want.

Then, suddenly, I was going to lose everything.

Of course, to you, the outside observer, you can't imagine losing everything but I really can because I've had to rebuild my life from scratch. Like, I've had to start from zero, zilch, zip, nada. I literally don't have any salt in my house, for example - I haven't run out... it's just one of a million items that I haven't yet replaced, because I had to start my life all over again, from nothing.

I know how it goes. I know how one thing leads to another. I know how a health problem - for example - can snowball into a catastrophe that destroys an entire life.

That's why I was going to buy rope, not kitten food.

I'm not prepared to lose everything again, and unfortunately I didn't feel like I had the reserves to be able to deal with a major setback. I really f**king like this girl, and it's unfair that the relationship got messed up by some outside actors. It was completely ridiculously crazily awful that this s**t got rained down on my head, just as my life was starting to come together.

It might seem crazy to throw away so much because of losing one "small" part - something which could be replaced - but I think you're failing to understand how vulnerable it's made me, working so hard for so long, in order to restore myself to health, wealth, love and prosperity. I've had enough of endlessly battling and struggling and striving. Time for the rope.

I'm not going to buy the rope. I'm never going to buy the rope. I know that it'll be incredibly hard if the relationship which was totally amazing is irreparably damaged, and I'm lonely and single, and my beautiful bengal kitten is almost a reminder of what might have been but I know that if I collect the kitten tomorrow, I'm going to look after her for the rest of her life. Yes, it'll f**king suck that a couple of dicks maliciously f**ked up my relationship, but I'll have to take things philosophically: if my relationship was so fragile that it couldn't withstand those malicious dicks, then how long could it have lasted anyway? Yes, I genuinely believe I'll never find another girl who's as perfect as this one, but then that's a lot of unhelpful pressure, isn't it? Better to try to get my feelings back under control and stop getting carried away.

You can forgive me getting carried away, can't you?

Literally the last thing I had to buy to make my life complete was some kitten food (oh, and maybe some salt) and then my life was ready to welcome a little kitten into it. All the pieces of the puzzle were finally falling into place. My life was seriously awesome, and getting more and more awesome all the time.

Then how on earth could I have seriously contemplated hanging myself in my hallway then?

I might look tough, I might have survived against incredible odds and I might have achieved unbelievable things, but it all takes its toll. I didn't even realise how close to the wind I've been sailing until I burst into tears in the office car park, despite the fact that I was planning on buying rope, not kitten food after work.

I know what I'm like. I know how calmly I would have just gone about the business of hanging myself. I know that I wouldn't have hesitated for a second.

I'm sick and tired of working so hard, and having my life ruined by things which are beyond my control. I'm sick and tired of getting so close, only to have some major shit which didn't need to happen - shouldn't have happened - spoil everything.

Perhaps it's ludicrously frightening to think that I would have gone and bought rope - instead of kitten food - and hanged myself, seemingly over something relatively inconsequential and solvable, versus almost every other major problem I've overcome in my life.

Does this mean I'm dangerously unstable; at risk of suicide all the time? No.

I'm under incredible pressure at work. Dating has been exhausting. Moving house and furnishing the place has been excessively demanding. There's been a perfect storm in my life, and yet I came so close to having everything work out, that it was an intolerable cruelty to have a malicious vindictive act perpetrated against me, causing so much damage. But, hey, s**t happens.

I need to go buy kitten food and other things now. You probably shouldn't worry about me. I'd be dead by now and I'd never have warned anybody if I was going to do it. You definitely won't get any warning if I'm going to kill myself, but you should be reassured that the plan is to get the kitten at lunchtime tomorrow, and then I'm damn well staying alive for that cat's whole life.

Tags: #suicide

This is a story about being protective...

I read something the other day that said "imagine that you have a daughter and she's dating somebody like you". The suggestion was that if you wouldn't be happy with your own daughter being treated the way that you treat women, then you need to think long and hard about your behaviour and attitudes, and change.

The short answer to the question of whether I should be dating anyone's daughter or not is a pretty easy one: I try to be kind, considerate, respectful and honest; I try to bring joy to the life of the object of my affections, doing fun stuff and generally acting with a great deal of enthusiasm and passion for the things they love.

What's the catch?

If you're looking to find something wrong with me - a reason to reject me - then there's ample ammunition here, provided in exquisite gory detail on the pages of this website, which unflinchingly documents every aspect of my life and the contents of my brain, throughout a 4-year period, in an incredibly candid manner which is not usually found outside of a private journal/diary.

For those who seek to reject, they will find what they're looking for. My past is my past, and although I have the option of expunging my digital identity from the internet - erasing history - it would run contrary to a very meticulous and exhaustive exploration of a substantial period of my life, which was deliberate. We need to remember this: I deliberately wrote down things which were unflattering about myself, because my mission has always been to document things with as little self-censorship as possible.

Of course, I don't want to be harshly criticised or ridiculed, so sometimes I have tentatively written about the so-called "bad stuff" with caution, at first. We've all lived lives where we've made mistakes. We all have regrets. Nobody is perfect. We all have insecurities. We all respond badly under particularly adverse conditions. Whether it's something we said which was needlessly hurtful and/or caused upset/offence, whether it was an act of poor judgement, or whether it was something like a silly mistake which was quite embarrassing, we all carry these things around, and we never talk about them, let alone write them all down and publicly publish them.

I'm half-tempted to signpost people to the periods of my life which were most difficult, so that they can judge me and reject me based on something from the past which I have no power to alter. If you wish to reject a person, you're going to be able to find something, if you meticulously examine their entire history in search of something which ordinarily would be inaccessible to you - very few people have written and published so much about themselves, which leaves them so exposed to prejudice.

This is deliberate.

I ask the reader to follow the story, not to dig for dirt. The story is interesting because it has a beginning, a middle and an end. If you simply want to skim-read and find 'whodunnit' then you've missed the point: I'm a living, breathing person who is continuously telling my story, which has not yet ended. To know who I am and the nature of my character is best done by travelling along with me for a little while, here in the present, where you will find that I make my very best efforts to write every single day, and to do so with brutal honesty.

To study my past is cynical. It might tell you why my character is the way that it is, but it will not tell you what my character is, because we live in the present, not in the past; things are constantly changing.

If you're interested enough in me to go back through the archives, which stretch to over 1.2 million words, then I'm flattered that you would take such an interest in me, but I really don't wish to be held accountable for a version of myself that no longer exists. The very nature of this project has been to hold myself publicly accountable, and I'm very grateful to my readers, who are often kind enough to give me feedback that is relevent in the present.

I'm in an exclusive relationship with a very beautiful young woman, who I'm absolutely crazy about. We've deleted our dating profiles. We're cautiously but optimistically exploring the future, together. This website is incredibly tempting for not only her, but also those who care about her, in order to find things out about me.

In the ordinary world, we share relatively few details: we know where somebody works, what their highest academic qualification is and which institution awarded the diploma, and we perhaps know some details about whether they have siblings and if their parents are still alive. We attempt to distill a person down to a curriculum vitæ because it's more convenient shorthand than 1.2 million words, plus the messy complexity of a human being, who invariably refuses to be neatly pigeon-holed.

"What do you do?" is the classic middle-class question which attempts to get directly to the point: are you one of us?

I have a respectable job, a respectable house. I dress quite conservatively and I like to think of myself as well-mannered. Clearly, I can speak and write to confer the impression of possessing a modest intellect. I'm not addicted to illegal drugs, in financial distress and I haven't fathered a string of abandoned children. I haven't killed anybody or otherwise been convicted of a crime. What's not to like?

I'm undergoing very thorough security vetting - a process taking several months - and I work on an extremely high-profile project for an organisation which is a household name. One would have thought that I'm a good chap.

However, perhaps it's only those who are truly fearful for themselves and those who they feel protective about - for example daughters and any living parent - who would bother to do the due diligence of putting "Nick Grant" into Google. My colleagues see me confidently and competently doing good work every day, so why would they ever suspect that I would do something so unusual as to publish a vast trove of unflattering information about myself?

We are usually content that if a person has had a great career spanning a long period of time, working for illustrious organisations, then they are a trustworthy individual of fine character. However, I invite you to dig through the archives if you feel that you must... but I ask you to question why you are doing that: what you are hoping to find? I promise you that if you are seeking to expose me as a sham, then you will be disappointed, but if you are looking for any mistake I've ever made, in my entire life, you will find plenty and you will have the thing you wanted - a reason to reject me - or in fact a single tiny piece of information that tells you a minuscule amount about the history which has shaped the man I am today.

I caution you against making a judgement based on the chapter of a book which you opened at random, but I have nothing to hide: I'm one of the most thoroughly documented individuals who you're ever likely to be able to study, with the exception of course of those who are noteworthy and notorious enough to have had an archivist preserve their journals for academics to fetishise.

Is this an ego project? No. This is a coping mechanism and a form of therapy. This is something that brings structure and routine to my life. This is something that has brought me new friends, as well as allowing old friends to keep up-to-date with my life; a life which has been atypical.

Happy hunting.

Tags: #writing #socialmedia #privacy #relationships

This is a story about peaks and troughs...

My story begins exactly 8 years ago, on May 4th 2011. I was the CEO of a profitable startup with prestigious clients paying to use my product. It was my idea, I had designed & implemented the system and I had successfully done deals with big companies. I had just started a TechStars accelerator program in Cambridge, run by Jon Bradford and Jess Williamson, and I was about to meet 46 mentors in week of "mentor madness" which is like speed dating, to hook up startup founders with experienced successful people from the tech industry, who were kindly offering to help 10 lucky teams on the TechStars program, along with my co-founder and I.

I was surrounded by super-smart people in Cambridge. My startup was growing very fast and I had done a great job of getting the company to where it was with very little help. I was hot property - a pin-up for the UK startup scene.

My co-founder was a much more likeable and charismatic guy who once ran a karaoke bar and had a far better temprament for being CEO, but I wanted the glory of having that coveted job title for myself. I emphatically rejected the suggestion that it might be better for the company if we were to switch roles, and I was to take the position of CTO. Fundamentally I'm good at technology, but not necessarily the best people person: I had, for example, already managed to make my co-founder cry in front of a Google executive. As CEO, I was pretty vicious and ruthless, because I was so desperately ambitious.

This particular May 4th, in 2011, was a moment when my potential net worth was at its highest. This was my golden opportunity to make my millions.

This next picture is taken exactly 5 years ago, on May 4th 2014. I had just woken up in the Royal Free Hospital, Hampstead, London. This is the view from my hospital bed. I was surprised to be awake, because my kidneys were failing, my liver was damaged, there was a lot of fluid on my lungs and my heart was not functioning healthily - I had arrhythmias and my blood pressure was dangerously low. I hadn't expected to survive the night, so it was nice to be greeted by such a pleasant view in the morning.

By this point, I'd had to resign as CEO, sell my share of the company that I founded. The company still continued to trade very profitably without me and was getting big-name clients, but I had failed, personally. My co-founder stepped in and did a great job of smoothing things over with our investors and our clients, but my own reputation was damaged and I was heartbroken; ashamed.

I had just gotten divorced and sold my house.

My dreams were destroyed: I lost my company, my wife and my house. I tried to kill myself. That's how I ended up in hospital. I was lucky to survive.

Exactly 4 years ago, on May 4th 2015 it seemed like I was getting my life back on track. I had been doing consultancy work for Barclays, which was very lucrative. Jon Bradford - the guy who ran the TechStars startup accelerator in Cambridge - had written about how I'd "sold out" and gone back to the world of banking and the easy money that was to be made in the Square Mile and Canary Wharf, which was hurtful. I was not happy. I knew I had sold out, but I needed money to pay the bills. I was couch surfing and living in AirBnBs. My life was chaotic. I loved being in London, but it was tearing through my dwindling savings and I was still heartbroken about my divorce and losing my company.

This photo is interesting, because it predates one of the most insane moments of my life. I was so exhausted and sleep deprived, that soon after this photo was taken I started hearing voices and generally suffering a major psychotic episode. My mind completely capitulated and I was lost to madness, briefly. It seems very strange now, writing about it, when I consider myself to have pretty good mental health, but at the time - 4 years ago - I was extremely unwell.

Exactly 3 years ago, on May 4th 2016, I was skimming stones into the Thames on this little rocky 'beach' on the banks of the river, by my apartment. A lucrative contract with HSBC had allowed me to get an apartment with the most stunning views over London and my life was starting to improve.

I had been an extremely passionate kitesurfer, which had taken me all over the world, seeking out the best wind and waves. During my divorce, having to step down as CEO of the company I founded, and the period when I was very unwell, I hadn't been doing any kitesurfing. Living by the river on a part which was tidal gave me back the connection to water which had been missing from my life. A friend came to visit and was even brave enough to kitesurf from this 'beach' despite the Thames being a particularly treacherous waterway to navigate, especially without an engine - the wind was gusty and unpredictable, but he managed to kitesurf on a 'beach' right in the heart of Central London.

Soon after this pleasant evening skimming stones into the Thames, I went away on a kitesurfing holiday to a desert island off the coast of North Africa, and had a very enjoyable time. 2016 was a good year. I made a lot of money and I had some very nice holidays, as well as meeting the love of my life.

Exactly 2 years ago, on May 4th 2017, I managed to trick my doctor into prescribing me an antidepressant combo called California Rocket Fuel. I'd had a rough winter where I nearly died from DVT which caused my kidneys to fail, and consequently I had lost a lucrative contract with Lloyds Banking Group. My life had been miserable, with a great deal of pain from the muscle and nerve damage from the DVT. I hadn't felt well enough to be able to work.

The love of my life was doing amazingly well in her career - in politics - and was appearing on an almost daily basis on TV, while I was limping around on crutches and taking a lot of very powerful painkillers. I was depressed and I wanted the very most powerful antidepressant I could get, which I discovered was "California Rocket Fuel" by doing some internet research.

I have bipolar disorder. People with bipolar disorder are not supposed to take antidepressants without a mood stabiliser. Doctors are not supposed to prescribe antidepressants to people with bipolar disorder. I had to be extremely sneaky to obtain this prescription, and it was rather cruel how I manipulated the poor unsuspecting doctor into seperately prescribing me the two medications, which are combined to create "California Rocket Fuel".

The result was predictable: Mania.

I went incredibly manic and my behaviour became erratic. I broke up with the love of my life.

. . .

That's the end of the pictures

. . .

When I later regained my mental stability and reflected upon what I had done, I realised I'd made a terrible mistake and I tried to get back together with the love of my life, but my behaviour while manic had been so inexcusably awful that I had ruined any chance of that happening. Agonisingly, she said she still loved me and wanted to take me back, but her family, friends and work colleagues would've been apalled that we were back together again. "If you love them, let them go"... it's been devastatingly hard, but I've tried to come to terms with losing the love of my life, and acknowledge that it'd have been very unfair on her to pursue her after what I put her through.

I left London doubly heartbroken, having lost the love of my life, and leaving the city I've spent most of my adult life in. I love London, but it was time to leave.

Since leaving London, my life has been erratic and unstable at times, but putting the pieces of my broken heart back together again and rebuilding myself to a position of health, wealth and prosperity has been a lot easier than it was in the capital. London placed an enormous amount of stress and strain on me, to generate vast quantities of cash to maintain a high standard of living.

Today, May 4th 2019, I have a fabulous standard of living. Maybe I'm not going to be a millionaire CEO. I've loved and lost a wife and a love of my life. I've nearly lost my life during some very bad medical emergencies. I've nearly lost my mind. However, despite all the adversity, I'm wealthy, I live in a beautiful big house and I'm reasonably successful when I'm dating, so I see no reason why I'm not going to end up with a very enviable life. In fact, I already have a very enviable life.

We expect our lives to take a linear path; continually improving as we get older. My life has been chaotic and unpredictable. My life has been through boom times and and bust in the most extreme way imaginable. I'm 39 years old and I didn't expect to be alive this long. There have been devastating moments, which I thought would destroy me, but they haven't. I thought my bipolar disorder would make my life so unstable that I wouldn't be able to regain control and have a good quality of life, but my life is really awesome and it keeps getting better, although it does take a lot of hard work to maintain stability.

I suppose this overview of an 8 year period of my life, told using 5 pictures, is not going to do justice to the complete story, which is full of hair-raising gory details, as well as some moments of sheer delight, but this brief synopsis does at least give the reader a little insight into who I am, without having to read all the [literally] million words I've written and published on this website.

May the fourth be with you.

Tags: #career #startups #startuplife #london #banking #relationships #bipolar #apartment #medication