This is a story about burying your head in the sand...

The gravy train has left the station. The party's over. The song has stopped. If you haven't got a place to sit you're out of the game of musical chairs.

The middle classes have been very busy playing musical chairs with their make-work jobs in bloated service industries that contribute nothing to the real economy. Meanwhile, in the real world, climate change and poverty have been largely ignored.

Sadly, a large swathe of older middle class people are very lazy. They sit at home in their big houses, watching TV, reading newspapers and criticising everything, but never lifting a finger to do anything. Many don't even vote or destroy their ballot paper.

Today, at the climate change march held in London, I saw many grandparents who are very concerned about the world that is going to be left for their grandkids. Sadly, my parents have no concern for their children or grandkids. You can't make a difference to the world by sitting around taking drugs, sorry Mum & Dad... the world doesn't work like that.

My parents have sucked a great deal of money out of the state to pay for illnesses relating to their abuse of alcohol, drugs and smoking, but they give so little back. It's really embarrassing. When they were contacted because I was in hospital with a 30% chance of surviving, they decided to wait for the call from the coroner... they decided it wasn't worth the 45 minutes or so to travel from Oxford to London Paddington.

Okay, so I'm not doing a great job of changing the direction of my writing yet. I'm trying to move it from the angry rants into some more positive stuff, and finishing my own story. However, I had to deal with my parents earlier in the week, and I just found it incredible that they would sit there and tell me that London is too far for them to visit a gravely ill son or daughter in hospital. Today I saw many thousands of pensioners who are far older and in much worse health than them, out in the wind & rain, protesting against man made climate change.

My parents live not far from David Cameron's constituency home, and I think that they epitomise the Conservative mindset of out of sight, out of mind. Because these ridiculously selfish people never actually see suffering and pain first hand, they can smugly sit there in their multi-million pound Cotswold houses and do nothing except criticise the victims of the world's cruelty.

That's an injury that was inflicted on me by my own father. He seemed to think that treating his own son like a human was somehow optional, and it was OK to perpetrate an act of savagery against me. I really don't think there could ever be any justification or reasonable explanation for somebody of sound body and mind doing something like that to a person, so I'm not even going to go into the circumstances surrounding it. I'm totally appalled by the way that my parents speak to me and treat me, and the things that they have done to me. I'm over it. They're pretty much dead to me.

There's a simple formula for looking after a human life: be kind. That's it. It's not hard. If you're hitting humans, abusing them, telling them they're bad, calling them names, criticising and undermining them, humiliating them and generally robbing them of self esteem, disrespecting them and treating them like utter shit... yeah, that's not good. That's probably going to fuck them up.

The National Health Service (NHS) was kind to me. After I bandaged up my leg with sanitary towels and a dressing gown cord, I came back to London. The Royal Free Hospital repaired 4 tendons and 2 nerves in my leg, so I could move it and have feeling again. God bless the NHS.

I've always looked after myself and it's ironic that the first time I needed an operation is because my own parent attacked me. My dad has actually had to have a few operations because of his poor lifestyle choices. Drinking and smoking and taking drugs f**ks up your body and it's the NHS who have to pick up the pieces.

It's better to build happy healthy children than to try and fix f**ked up adults. Surely it seems to make more sense to hug your kids and make them feel loved and cherished, to look after them, rather than just dump them on the state? I don't believe in this difficult child horse-shit. Kids respond to their upbringing. Be nice, and your kids will be nice too. It's that simple.

I've been trying to get all of my travelling and entrepreneurial ambitions out of my system, and I know that drug-taking in front of children is a complete no-go. I have even delayed fatherhood while I figure out what's going on with my mental health. I take the responsibility of parenthood very seriously. If you don't alter your lifestyle at all for your children, you're a terrible person.

So my friend Klaus keeps reminding me that "your wound is your gift" and I think he's right. I look at the huge scar on my leg, and I'm reminded just how toxic even my own parents could be, and that I need to be kind and compassionate and work hard for the benefit of humanity. I'm reminded just how irrelevant such terrible people are in my life, in the lives of the ordinary people of the world and in the future of the planet.

Such horrible selfish people need to be outed from their positions as moral authorities, and stopped from gaining any kind of political influence. If you don't have empathy, kindness, compassion... what the hell are you doing having any influence over children and grandchildren? You don't deserve anything more than to sit and rot in your home in lonely misery.

So where is my own empathy, compassion? Well, I'm very beaten down, but when my parents are eventually as weakened and old as the oldest and weakest member of the climate change march that I saw today, then perhaps I will approach them again with the olive branch of peace. Until then, they are far too vicious and cruel and ignorant and horrible to be approached. Let them stew in isolation for fear that their toxic ideas might permeate.

I'm very jealous of friends who have good relationships with their parents. I would like to have a loving, caring family with close ties between us all, but my parents are so toxic that they have poisoned many of the relationships between our family members. They spend a lot of time cultivating their woe betide me tales of their own suffering. Yes, it's called karma. If you drink and smoke and take drugs and treat your kids like shit, then you'll be sick and miserable and you'll deserve it.

Weirdly, I do still love my parents. I guess this recurrent feeling of feeling unconditional love for somebody who treats you like shit could be the basis for a mood disorder. Always trying hard to please a parent, and receiving an unpredictable response dependent on their state of intoxication with drugs or alcohol can create a lot of uncertainty in a child's life. It can shape a personality into one that has issues with boundaries and healthy forms of self-expression.

Communicating my distress via a blog looks like really strange behaviour, but believe me, I've tried all the other ways, and the above scar is my reminder that the result is never good. I had successfully managed to keep my parents at arms length for many years, much to the benefit of my health and happiness, but sadly my ex-wife managed to screw that up with some kind of bullshit story that brought my dad and his heavy-handed aggression, violence and woeful ignorance into play, with disastrous results for me.

When your back is against the wall, when you're cornered, when there is a lynching mob out for your blood, whipped into a frenzy with lies and ignorance... you have to resort to unusual tactics if you want to survive. I'm not really sure if I want to survive. I'm very exhausted by death by a thousand cuts, and everybody wants to put the boot in. However, unfortunately the survival instinct seems to prevail even though I'd love to just curl up and die.

So, I'm lashing out again. Sorry about that. Maybe you shouldn't corner and cruelly torture somebody who has been so badly beaten and bruised. They say that an injured animal is the most dangerous.

I'm trying to redirect my energy into more positive things though. I'm trying to be heard again, not in the hope of saving myself, but in the hope that somebody else who's in a similarly dark place can see that they're not alone. I'm hoping that somebody else who's going through hell might read my story and feel a little bit less alone in the world. I'm hoping that anybody who can relate, feels a little bit less like an unwanted freak.

I'm going to continue on my path of brutal honesty. I'm not out to name & shame anybody. This is my unedited story. There's a lot more to come, and a lot of it is going to be shameful and embarrassing for me, but I'm going to tell it anyway. I'm going to tell it because it needs to be told. People need to know what happens when you bully and abuse somebody. People need to know what happens when you repress and oppress and humiliate and exclude and destroy self-esteem and take away somebody's hope and reason for living.

I also want to try and keep going on a positive path of recovery, and discover if there's a path back to happiness and light. If the story has a message of hope in it that is emerging, that's a good thing. It might help somebody else who's going through hell, and then it was worthwhile me sharing and facing my fears of ridicule and shame.

I'm trying to do good deeds.

You can take the boy out of Oxford, but you can't take the Oxford out of the boy (November 2015)

Tags: #politics #parents #childhood #london #nhs #injury

This is a story about the seasons...

I'm not just a city slicker. I'm actually reasonably tuned in to nature. I have studied weather patterns and the seasons. I have studied tides and rivers. I'm pretty adept at spotting patterns, and I can be a good data scientist to prove it.

Tomorrow - Sunday - I'm going on a climate march in the capital of the UK, London. It will be the first ever political march I have ever taken part in. That's pretty shocking. I have been remiss in my duty as a citizen in keeping UK politics honest. I've been one of the silent 76%. I will be writing about the reasons for why I was so quiet during the last General Election in later blog posts.

I had the pleasure of taking a plane ride home chatting to a couple of millennials a couple of years ago, and oh my God do they work hard. They wanted to go to University, but they quite rightly saw it as a huge privilege to go, and were exceptionally grateful for the opportunity. They laughed at the idea of spending a precious penny of education money on frivolities like partying. They gawped at the idea that the baby boomers paid no tuition fees, got grants and had plenty of money for drugs, drinking and smoking.

Yes, there is a huge generation gap. One generation got to drive around in gas guzzling cars and have heaps of foreign holidays where they travelled all over the globe by jet aircraft. That generation guzzled all the profits, the equity of the nation.

Baby boomers have bankrupted the UK with an unsustainable pensions model based on passive asset management. These lazy people were asleep on the job... never attending any shareholder meetings, while blue chip companies paid huge salaries and bonuses to lazy executives, and the massive enterprises were asset stripped in order to keep paying dividends into pension funds that were managed for short term growth.

The next round of asset stripping is now taking place, with round after round of redundancies, with all the jobs going offshore to China and India, plus the multinationals are restructuring to make sure they hardly pay a penny in corporation tax.

This won't work. We are expecting the millennials to prop up the pension funds, like a ponzi scheme, but we are getting rid of their jobs at the same time. How are they supposed to work to support the baby boomers in their retirement, if the same baby boomers have offshored all the jobs? There won't be any tax receipts either, because everybody will be either retired or unemployed and the multinational corporations won't be paying a penny in tax to the UK.

We are governed - politically and in our jobs - using a top-down approach. A pyramid scheme. The problem with that model is that if the guys at the top are total psychopaths, megalomaniacs, myopic losers... then the whole world is screwed.

The only antidote is grass-roots activism. The power of the unions was destroyed by the Tories, but we thankfully still have the right to peacefully protest about our lives and planet being destroyed by greedy fat cats.

I don't really care whether you believe man made climate change is real or not. If you want to deny the existence of the overwhelming body of evidence that shows that things are probably way worse than we could possibly imagine... get to the back of the queue for the water tap when the drought hits. Why don't you move to the edge of the Sahara... that'd be lovely and warm for you?

Yes, why don't we do that? Instead of taxing a tiny bit more for people who drive polluting vehicles, why don't we suggest that them and their family are therefore put lower down the priority list for assistance, when climate catastrophe hits. When there's a flash-flood, wildfire or a hurricane, you'll be last to be saved. How's about that?

If you're putting yourself first and ignoring the wellbeing of humanity and the planet, that seems fair, doesn't it? If you're so busy watching TV and reading crappy newspapers that print lies and pandering to your spoilt children and teaching them the same ignorant crap that you've bought into, I don't see why you and your lot shouldn't drown in the rising sea levels that you've caused.

We are a nation of sailors in the UK, and we are an island nation with the 2nd biggest tides in the world. The English Channel is one of the windiest places on the planet. Also, the UK is only able to enjoy its mild climate because of the anomaly of the Gulf Stream. The sea might look tranquil at times, but it can rage and storm and smash everything to bits too.

If you are a sailor you must master the state of the sea (waves) the tides and the wind, which can gust and squall out of nowhere. You have to look at the clouds and the surface of the water to see what's happening in the invisible currents of the air. You have to look at any points of reference on any land that you can see to guess what's happening in the invisible currents of the sea. The tide can carry you far faster than the wind sometimes.

It's a similar thing with the planet. You have to get way up a mountain or look from the basket of a balloon or the window of an aeroplane, in order to gauge the state of the climate. If you can see melted glaciers, dry river beds, empty lakes, dust bowls, deserts... the planet might be trying to tell you something.

Everything might feel OK in your double or even triple glazed house with air conditioning and other refinements that are designed to shut nature out and maintain a degree of microclimate control. Everything might feel OK in your air-conditioned car with tinted windows. Believe me, things are not OK.

The oil/energy industry is bigger than you can possibly comprehend. Their lobbying power is immense. They have bought politicians and media outlets around the world. They have controlled almost everything that is printed and has been broadcast, for a very long time. It's only with the advent of technology like the Internet that these monopolies are being eroded, and honest people are allowed to be heard for once.

You see that hole in the cloud cover, which is like a lovely dappled blanket over most of the area you can see? That hole is caused by a power station. Its heat output has actually vaporised the cloud cover above it. That means that not only the energy output of the power station is being pumped into our greenhouse, but also less of the sun's energy is being reflected back into space.

Can you  see how nice and white the clouds are, when you look down on them from an aeroplane? That's because the sun's energy is bouncing back into space. Clouds are fantastic at keeping the planet cool.

You know what isn't good for keeping the planet cool? Water. Yes, as a sailor you learn about something called sea breeze. This is wind that is created because land heats and cools very rapidly, but water absorbs and stores the sun's energy. That means that when the land starts to cool when the sun goes down, you get a big rush of warm air out at sea, back towards cold land. You always get a nice on-shore breeze in the evening during the summer.

Imagine if much more of your planet is covered by water, and much less by snow and ice (which is white, so reflects sunlight) and you have way less cloud cover because the temperature is raised so high that water droplets are not forming. Imagine if what little land that remains has been covered by power stations, roads, airports, offices and houses, which pump out huge amounts of energy. Imagine that.

What I think would happen would be very extreme weather. Cataclysmic storms, bush fires, mudslides, expansion of the deserts, inhospitable temperatures, flash flooding. Yeah... pretty much what we're seeing.

The oil/energy men will say that it's not true. They won't refute it with good science. They'll just say it's not true, and tell you to keep buying their plastic crap and driving around in your gas guzzling car and having heaps of foreign holidays in aeroplanes.

Yes, it's true that I flew all the way to San Francisco to have my photo taken at the Golden Gate Bridge. It sounds like I'm the ultimate hypocrite. However, it wasn't a holiday. I was going to kill myself.

That's right, I have reached the point where I can no longer stand what I see in the world. I can no longer bear wars being fought in my name, people being oppressed in my name, the planet being destroyed in my name. Politicians need to stop using me - their citizen - as an excuse to perpetrate war and suffering.

There is talk of austerity. How's about this? We don't bomb Syria. I will take a 'cut' in the amount of bombs that I buy. I don't want to buy any bombs at all, let alone have them dropped on anybody's head. Zero bombs for me, please. That goes for bullets and shells too. Yes no bullets for anybody's guns and no shells for anybody's tanks and artillery. I don't want any. None, zero, zip, nada... I don't want any. Not for me no. Never.

So, I'm a member of the majority of people in the UK. I'm one of the 76% of people who didn't vote for the Tories. That means that no war should be waged in my name by an unelected minority. Unelected? Yes... 76% of people in the UK don't want the Tories.

So, don't let these unelected wankers, these Eton toffs, these psychopathic warmongering twats... don't let them commit war crimes and global destruction in your name. You didn't vote for these awful awful people. We need to get out into the streets and let the arrogant little shits know that we won't put up with their awful policies.

The Tories will try and bolster their power to subvert and oppress the UK citizens. They will try and keep the police and the armed forces on side with flag-waving nationalism and warmongering, plus ostracising the poor and underprivileged. They will try to divide and rule. It's so painfully obvious that they have all studied the 'success' of the Falklands war and the growth of the City and financial services, in terms of Tory popularity. They seem to have lost sight of the fact that they caused the recession and the Poll Tax Riots.

Please remember that I'm promoting civilised nonviolent protest. No vandalism, no abuse and please be mindful that the police are just doing their job, and doing it in really tough circumstances. We do need law and order. We just don't need the kinds of laws that the Tories would really like to sneak through Parliament using their plutocracy.

I think the Queen and the House of Lords are actually doing a reasonable job of keeping a muzzle on the dangerous dog that is the Tory party. I was reading today about what a bunch of bullies and psychopaths are at the very heart of a party that will gladly drive people to suicide to further their political agenda. These dangerous megalomaniacs need to be treated with the contempt that they deserve.

So I know that many people are turned off by politics and probably will not have even read as far down as this. I will try and dumb things down for people and keep my political message coated in sugar and generally hidden from sight, like peas hidden in mashed potato to get a fussy child to eat some green vegetables. I'm sorry that's a little patronising, but you're letting the country and the planet get ruined by people who are political... but they're horrible.

I seriously recommend that you get some people who are nice and honest and caring, into the political system. All the psychos are really making the whole nation, the whole planet, very sick indeed.

That is all.

It's time to make the call to action right now. Christmas is going to be a big distraction, but when the credit card bills start hitting people's doormats in January, the suicide rate is going to soar. It's also going to be a bitterly cold winter because of climate change (October 2015)

Tags: #politics #suicide #mentalhealth #civildisobedience #notanonymous

This is a story about home...

I always wanted to live at the water's edge. Now I do. If you're not living on the edge, you're taking up too much room.

Getting myself off the streets and into a flat was kind of the straw that broke the camel's back though. It wasn't even my idea. Working 12 to 14 hours a day 7 days a week was not really possible while homeless, but equally I don't need such a great place to live. I have been living to work, so all I really need is a bed, somewhere I can prepare food and a shower.

When an aeroplane cabin loses pressure, oxygen masks will automatically be deployed. If you have ever listened to the safety briefing that the cabin crew give, you will know that you should put on your own mask before helping others. I haven't really applied that advice in day to day living.

I did a Hack-a-John where I spent a couple of weeks training a friend who is an idle gambling addict, to be able to get a job. I then got him an interview at the biggest bank in Europe, for a position on the #1 project. He messed it up. The reputational damage that I personally sustained kinda sealed my fate on that particular contract. I was a marked man for doing something so audacious. John, however, doesn't seem to see things in the wider context, and has gone back to sitting on a couch, gambling. That's ingratitude for you. I can lead a horse to water but I can't make it drink.

I then went to a Hackathon to try and help with the refugee crisis. There I met an extremely capable and lovely guy called Klaus. I wanted to get involved helping refugees. I ended up helping Klaus - the tidy Kiwi - who urgently needed a place to stay. He now sleeps on my couch, enjoying the above views.

Life in London is pretty hard. You might think that I sit around swilling champagne and eating in expensive restaurants, taking taxis and wringing my hands as I read The Guardian but in actual fact I'm far too busy trying not to die.

My life is minimal beyond belief. All the clothes that I own in the world are in my floordrobe (the pink and grey boxes on the floor) plus I have a single suit, single overcoat and a single pair of dress shoes. I do also own 10 smart work shirts - 5 at the dry cleaners and 5 ready to be worn for the working week... which doesn't quite work when you are in the office 7 days a week.

For years, I've been trying to tell my friend Posh Will that investment banking hours are unsustainable and not productive. However, I had to do yet another horrible banking project in order to try and save my own life. I needed the overtime to get myself off the streets and into a home.

Bizarrely, I kind of regret it. I was surviving quite well as a homeless person. I think I was given about a 30% chance of surviving one particularly bad hospital admission, but I pulled through. Whatever doesn't kill you makes you stronger. Life is much easier when you're just concentrating on staying alive, rather than worrying about any dependents.

I'm not really sure how I ended up with dependents. Why did my friend John end up relying on me - the suicidal homeless guy with mental health issues - to get him a job? Why does my friend Klaus get to go to the gym, and yoga and spend all his time talking to his friends & family, when I'm the one paying for the roof over his head?

Yes, I really need to learn to look after #1... and I don't mean the #1 project in the biggest bank in Europe. I need to learn that it's important to put on the oxygen mask before helping others.

So I'm really at the end of my tether. I'm at my wits end. I've got nothing left to give. However, if I'm going to be a better leader, there's no sense in getting angry with the people who I have carried - they were just smarter about being selfish, looking after themselves at the expense of others. That's the way to win the rat race.

London and our adversarial culture really does encourage us to trample on each other. I think absolutely nothing of clattering into some thoughtless person who would rather that I stepped into the road, into the path of a bus or a truck, in order to get out of their way. I really don't bother with good manners if somebody is standing on the left hand side of the escalator, or decides to stop and have a chat with their companions in a really inconsiderate location.

We have run out of patience and we don't have time for asshats in London. This sprawling metropolis is already creaking and groaning at the seams, and Londoners really don't have time for gawping tourists who left their own sense of good manners at home. Perhaps I should come to where you live and just stand in the road causing a traffic jam because I want to admire something interesting without having to think whether it's appropriate in the wider context.

I would say that London is not dehumanising, as many people believe. It's actually the complete opposite. It's overwhelmingly humanising. You see all of humanity's very worst traits in evidence. You see people starving on the street while people pay £6 for a coffee and croissant, barely a few metres away. You see people shouting and fighting, but you pretend that you didn't, and you just scurry down a dark hole, underground, to go and be forced to invade each other's personal space in the interests of getting home a little quicker.

The calm serenity of living by the Thames is really unsettling for me. It feels like I have left London. I can feel my body, my soul, mourning the loss of humanity. It's really fake here in Canary Wharf. There are no beggars, no homeless people. This rich enclave has excluded the undesirable members of society from the private estate.

It might look enviable, and perhaps you are even enraged that I have become depressed in my current situation, but I'm not going to lie to you. I was happier living with homeless people and at the moment I feel like I'd rather go back to living on the streets. I just can't handle the pressure of those who think I'm a hypocrite, and those who want to ride my back.

I don't feel very true to myself at the moment, true to my values. I always believed that when you have surplus, you should give it away, but it's never enough for some people. I'd rather just be responsible for myself again. My life felt much less in danger when I wasn't carrying any ungrateful fools and dealing with jealousy and accusations of hypocrisy.

If I'm going to continue my journey with authenticity, and without hypocrisy, I may have to give up the material distractions that other people struggle to see beyond. People probably see my home as a status symbol, rather than simply a place that I can eat, sleep and wash.

"Been there, done that" is what many travellers do, when they're racking up pins on the globe or any other kind of stamp collecting. People can be very boastful about the experiences they have racked up. They have cultivated an entire personality, their whole self-esteem system around their travel tales and photographs. Perhaps I'm the same, but it's literally life and death for me, rather than simply a means of impressing dinner party guests.

I love cooking and I love hosting friends. I used to throw huge garden parties for loads of people. I used to thrive on it. Has it really helped me today? No, not really. Everybody else just moved on with their lives, and a single guy who's still living like a bachelor I don't really fit into the rhythm of my old friends lives now they have wives and kids. Lots of my friends left London to get sprogged up.

Work is the curse of the drinking classes, and London seems to be so much about drinking. Drink all your wages, and spend whatever you have left on meals out and foreign holidays. I don't really do that. I haven't been drinking for 62 days and I haven't had a holiday since October last year. Even my meals out have a business purpose. What you see is not what you get with me... my brain is always in work mode. Even my flat is basically a co-working space.

The line is being blurred between work & life to the point where I literally never stop working, even to the point that my dreams are filled with work stuff. I'm a total workaholic, but what else am I supposed to be living for? You tell me if I can afford to take my foot of the accelerator. I don't think I can... the world is too highly leveraged. We haven't made allowances for people who need to stop and catch their breath.

So I desperately need to go to Ireland again. I desperately need to decompress. I desperately need to get away from the relentless pressure to provide for everybody, to prop them up and help them keep their dreams alive. I need some time out for me.

Not sure if I'm going to get that time, because I need to make hay while the sun shines. There is work available, and my bank balance could sure do with a boost to make sure that Klaus has a couch to sleep on while he's doing his gym and yoga and stuff.

One day I'd like to do yoga. Maybe when I'm dead.

That is all.

I need to go back to Ireland and be a culchie for a little bit, as I'm not getting to be much of a culture vulture in London (February 2015)

Tags: #london #career #ireland #homeless #mentalhealth #depression #suicide #friends

This is a story about breaking point...

I don't believe in 'rock bottom'. Instead, I feel that I have either run out of fuel or suffered some kind of mechanical failure. You can't drive yourself at the absolute limit forever without some kind of blowout. I have melted my tyres by cornering at high speed.

When I was younger, I pushed myself very hard because I was bored and not at all challenged by what was asked of me. I needed to work many many times harder than my colleagues to prove that my age was no limit to what I could achieve. I've been programming since I was a little boy, so why shouldn't I be better at it than somebody who's been doing it for less years than me?

I had a couple of brilliant teachers growing up, one of whom taught me boolean algebra. If you can master boolean algebra, then there's not much you can't do with a computer. Else if, you're not cut out to be a programmer. End program.

So, I've been doing more or less the same thing in my full-time career for 19 years, because it's a skilled job and is very highly paid. However, there are so many asshats that I must endure in order to get on with my job, which is rather trying. Eventually, the pen-pushers grind me down and I lose my patience with them.

What's really heartbreaking is that I have worked so hard for so long in order to have some time & space to do some things which I actually love and I'm passionate about. However, just when things were seemingly working out for me, people came and picked my pocket.

Now, it's my own fault for being so open and trusting and generous. I have always refused to stop treating others the way I would like to be treated myself. Just because other people are mean and selfish and steal from each other, doesn't mean that I'm going to be like them too.

I imagine that they must feel pretty rotten about themselves, knowing that they have profited from other people's hard labour. I know that we all think of ourselves as relatively hard working. Just remember to look at the evidence. Think about how many 100+ hour weeks you have racked up in your life.

So this isn't about boastfulness, or oneupmanship. It's just about an attitude adjustment. I know that many baby boomers who are in the process of thinking about retirement feel pretty tired and that they have worked pretty hard. Well, I would advise you to look at some hard numbers about just how hard your sons, daughters and grandchildren are working and will have to continue working in order to fund your retirement.

There is a "screw it let's just drown our sorrows" attitude amongst the young, who have no hope of job security, not enough money to buy a house, not enough money to support a family without state support. This is a rational response to a world that has few opportunities left for them.

Underpaying people below the age of 25 is obscene. I was working as a contractor for Research Machines and Lloyds TSB at the age of 20 and they paid me top dollar because my skills and youthful energy got shit done.

It really depresses me, just how many layers of idle and out-of-touch management there are sitting uselessly on top of the toiling youth, while they wait to collect a pension that they didn't contribute enough towards to justify what they are going to withdraw from the system.

The future of children and grandchildren has been mortgaged by profligate baby boomers who were too busy getting stoned and taking LSD to actually ban the bomb and prevent British industry from being asset stripped and having our competitive edge completely destroyed by myopic idiots. Nuclear arms proliferation is not my legacy... it's yours, old people. The lack of jobs for young people is not my fault... it's yours, old people.

Ok, so you might be feeling rotten in your old age, but maybe your body wouldn't feel so bad if it wasn't full of cancer from all the radioactive particles floating around from your nuclear testing? Maybe you'd feel a lot better if the nation hadn't been totally bankrupted by you and your cronies, so we didn't have to cut medical research budgets?

My suggestion? Well, Soylent Green seems a little unpalatable, so perhaps we could just make sure that the burden of austerity falls on those who are responsible. It wasn't a debt binge by young people that caused the current crisis. It was a complete lack of political and social responsibility from the baby boom generation, that meant that the landed gentry had their hands in the safe, helping themselves to all the loot, while you sneering arrogant wannabe pensioners were drinking and smoking and taking drugs.

So, we have a very cold bitter winter ahead of ourselves. Everything is going to hell in a hand cart. Please please please remember not to blame your children for the implosion of the world and the collapse of society. Your pension is a privilege you get for leaving the world a better place than you found it, and I'm afraid you have no right to take something you didn't pay for.

I'm really reluctant to do another round of propping up a broken system, for the benefit of a bunch of ungrateful twats who show no appreciation. I think I'm going to stand back and watch the whole thing burn down.

That is all.

This is my sister's cat, Calcifer. He was catnapped. Us young people are struggling to look after our loved ones, because we are under too much pressure to work 6 or 7 days a week on hardly any money... baby boomers have no idea how hard it is being young (September 2014)

Tags: #career #parents #childhood

This is a story about psychoactive substances...

Here's an example of the kind of run-of the-mill parties I used to throw for all my friends. I once spent £700 on sparkling wine during one particularly lavish garden party. I think I was a bit of a 'lush'.

Drinking culture is sometimes celebrated. Certainly throughout the City, we thought it pretty normal to be slightly sloshed at our desks after lunch quite often. After work was carnage. A copious amount of alcohol was consumed by all involved.

I worked for HSBC for a little over 4 years, and JPMorgan for a further 3 and a bit, before my body really needed a break. At my leaving do I was downing shots at 4am with an alcoholic who later needed a liver transplant. The consumption was unchecked and rampaged out of control.

So, I've not been drinking for 52 days and I don't go to Alcoholics Anonymous meetings, so I can't be an alcoholic, can I? The definition of somebody who is an addict or an alcoholic is somebody who can't stop taking a substance, despite the detrimental effects on their life. Seeing as I don't drink or take drugs, I can't be an alcoholic or an addict. Quod erat demonstrandum.

In fact, I'm not somebody you normally meet. I don't drink tea, coffee or other caffeinated beverages, such as Coca-Cola and Red Bull. I don't smoke. I don't drink. I don't take any medication. I don't take any legal or illegal drugs. That makes me a real oddity.

People like to say "I can quit anytime I want" and are particularly adept at avoiding their most obvious addiction... caffeine. I've written about it before, but it's worth reminding people... you're probably addicted to caffeine but in denial. You need to give it up for over 3 days to really experience withdrawal, because you have reached steady blood-plasma concentration which means that it will take that long before you start feeling the withdrawal and cravings.

So, basically, don't lecture me on addiction until you reach the level of clean living that I have achieved. I'm not lecturing you. I'm just giving you the facts and telling you why I won't listen to a hypocritical word you say until you prove your 'willpower' to me.

On the topic of mood stability: I self-medicated successfully for years using caffeine to fight depression & somnolence, especially during winter. I used alcohol to calm my anxiety and racing thoughts, and treat my insomnia. I had a high-powered job and successful career throughout, so it's hardly like anybody can argue that I was not extremely adept at self-medicating.

Except that one day, my body decided it had enough. I was struck with extreme fatigue and depression that was completely debilitating. If you say "oh just get out of bed and stop complaining" after somebody has worked as many hours as I have done, don't be surprised if you get punched in the face.

It's not a competition. Except that it is. There's an arms race in the City. Who can stay later than their boss to try and impress and get that big bonus. And then when everyone has stayed later than the boss, the game is to stay later than each other. How late can you send an email to the boss, basically saying "just leaving the office now [you should know that I won the prize of working hardest]".

Sadly, that's pretty much how the bonuses and promotions get decided... who's worked the longest hours and raised awareness of just how hard they've been working, louder than anybody else. If you want to get to the top of the pyramid scheme you have to clamber over the other clawing bodies in the pit with you.

Getting ahead in your career is also dependent on how well you handle your ale. Yes, there is a lot of machismo in drinking culture. Going home and not going out drinking can damage your career. You need to be seen to be seen. You have to wait until everybody is so drunk that nobody remembers you leaving, before you slope off home.

So, between strong coffee and lots of beer & wine, that pretty much fuelled the first 11 years of my career. It certainly worked, in terms of pay & promotions, but it cost me a lot in terms of health. Not obvious health, like having to have a liver transplant luckily, but more subtle than that. My body & brain are just not very good at managing without stimulants and depressants to manage my mood... I've been drinking heavily with workmates since the age of 17.

So, if you think I'm less of a person for struggling with my moods and you are looking for an obvious thing to point the finger at, you are going to be disappointed if you want to point at drink & drugs, because I'm abstinent from both.

You might also want to consider your own relationship with alcohol and caffeine before you brand any labels on anybody. You would be surprised to learn about your own 'addictive personality'.

There's actually no such thing as an addictive personality. We are all programmed to like food, sex, gambling. Our brains are all affected by plant alkalis and alcohol and other substances that will cross the blood-brain barrier. You're no different from me.

That is all.

Cheers! (July 2009)

Tags: #addiction #drugs #mentalhealth #career

This is a story about observation...

Frankie is a people cat. He needs company. When we went away to France for a couple of days, he was lonely and wouldn't leave our neighbour alone. He invited himself into her lounge and wouldn't leave. When we got home, he yawned, stretched and padded over to greet us. He let us all know how much he missed his humans.

It would be rather sinister to say that I had been observing my fellow patients in hospital, but it was kind unavoidable. I don't really watch TV and I find humans much more interesting than most other things. I also bonded with my companions, and the staff.

It was a locked ward, but I was there voluntairily so I guess I could have asked to be discharged whenever I wanted. But I went there to be safe, so it seemed crazy to ask to leave when it took me 13 hours to be admitted, and I was in a place of safety.

It's a bit of a strange compromise though: safety under lock & key. I wasn't sectioned but, scarily, the consultant did consider it, which was a little ridiculous considering I had been safe for 6 days by that point. A section can be 72 hours, 28 days or even 6 months... terrifying, considering all I did was go to my GP one afternoon.

Anyway, hospital was brilliantly therepeutic. I managed to tackle a bunch of stressors in my life, with the help & support of the NHS team. My treatment was very holistic: drawing, sculpture, drama, cooking, socialising, plus non-judgemental chatting to mental health professionals, of course.

Medication plays a role too, but it's very unclear whether it helps or it hinders, in the long term. Sure, if I was having a psychotic episode - seeing and hearing things - and was a real danger to myself or others, pharmacological intervention might be unavoidable, but is it really necessary to medicate a functional, articulate, self-aware and coping individual?

When I presented to my GP, we had the briefest of chats imagineable. My GP only really needed to know one thing: I couldn't guarantee my own safety. I had tried to keep myself safe, but plans to kill myself had formed in my head. It was only a matter of time before I acted on them. Free will is an illusion. We are controlled by circumstances. Try choosing not to be in pain next time you stub your toe.

Wanting to be in hospital is a big deal. Psychiatric wards are not for the faint hearted. You will have somebody checking on you a couple of times an hour - especially at night - and people yell out randomly all night. People sing to themselves. People wash obsessively (or is it compulsively?). People shuffle. People mutter incomprehensibly. People steal your stuff. People ask you strange questions. People are aggressive. People are inappropriate. There is a lot of anger, crying, frustration, fear, boredom, confusion, despair... but there is also hope and optimism. Strangely, I find the environment to be calming. It's supposed to be. It worked for me.

Obviously, you can't have shoelaces, belts, razors, scissors, cables (e.g. for charging a mobile phone), curtains (including shower curtains), locks on doors, furniture that's too tall, windows that open more than the smallest possible crack, windows or mirrors that could be shattered... there's a fairly comprehensive list of safety considerations.

Here's a little picture of the space where you can get some fresh air:

Nice, isn't it?

Well, yes it kinda is. The fact that the NHS has gone to all the expense of designing something that is - presumably - to discourage people from climbing the walls and jumping off. I guess that most people aren't such a good climber as me though, so it works for the majority of suicidal patients.

People also have unmet needs that are fairly obvious when you observe them for a little while. As a lifelong non-smoker, it was obvious to me just how important nicotine was in the lives of almost all the patients. The hospital has been smoke free for nearly 3 weeks, which is a huge burden on staff, who must accompany patients off the hospital premises every time they need a cigarette. Yes, that's right, need... these people are psychologically drug dependent. Nicotine is an extremely addictive drug.

Luckily I had already eliminated alcohol from my life too, 3 weeks prior to hospital admission. I actually have a working theory that that it's the reason why I became so deeply depressed. It happened to me in 2008 as well, when I quit drinking. It's so hard to avoid alcohol though - it's so socially engrained - that conducting an in-vivo study has been very hard, but I've gathered quite a bit of excellent quality data now (I've agressively managed to control other variables).

Frankly, I'm a bit of an oddity. I'm completely unmedicated, abstinent from caffeine and all drugs and alcohol. I have been for a long time. I'm about as clean living as they come. A perfect test subject for an unethical experiement into whether mental health issues come about due to environment, genetics, diet, social factors, stressors etc. etc.

Why unethical? Well... quite simply, if my mood sinks too low, I will take my own life. It's really not a choice. I don't want to die - at the moment - but when those dark times come, I feel quite differently. You feel differently too, and that's why you're thinking "why?" or some version of incomprehesion. You don't know how it feels until you've been there, and I really do discourage a trip to the edge of the abyss.

It's ironic. I have no fear of death, but yet I am able to rationalise that it would be foolish to make an irreversible decision. I ride my bike through handlebar-width gaps between double-decker busses, I climb the tallest trees, jump out of aeroplanes, have my photo taken on perilous ledges with no ropes attached to me, and drive at the limit of control.

One of the staff in hospital suggested to me the other day that I could keep 1% in reserve, just in case of emergency. It actually didn't sound too crazy.

Please support the Junior Doctors if they strike, and any other NHS workers. They deserve better pay & conditions (October 2015)

Tags: #suicide #depression #bipolar #NHS #mentalhealth #drugs #alcohol #caffeine #nicotine #frankie

This is a story about a sane response to an insane world...

We were told Weapons of Mass Destruction (WMDs) could hit us within minutes, but it took me 13 hours to be admitted to hospital when my life was in danger. We have our priorities totally wrong.

Nuclear weapons, guns, bullets, bombs, tanks, warplanes, warships, submarines... can these things really come ahead of seeds, tractors, irrigation, clean water, reversing the spread of deserts, planting trees, immunising people against preventable diseases, treating illnesses that are seen as 'par for the course' in Western life - like diarrhoea - that kill in the developing nations, and the education of girls and young women; that data has shown to be the most effective route to good family planning,

Is it a lack of education that causes people to believe what they read in commercial newspapers, and what they see and hear on commercial radio and TV, which have a political and economic bias, to maintain plutocratic power and control over the struggling masses? Why are people so racist? Why are people so protectionist? Why are people so uneducated regarding repetition of the mistakes that history teaches us, that people have made time and time again?

Technology can save us, but it can save us in unusual ways. For example, microbial filters like the LifeStraw® from Vestegaard. Obviously, this drinking straw stops waterborne pathogens from being ingested, but - perhaps more significantly - it reduces the carbon footprint of people who use it, because they no longer have to boil water to make it safe to drink. This device makes profits through carbon credits claimed for every straw used.

That makes a lot more sense to me than trying to get the rich to put money in charity collection buckets. Keep your coins, I want change.

I would rather be at work, or looking at the river from my apartment. Anybody who says I engineered this situation must be mad (October 21st, 2015)

Tags: #mentalhealth #suicide #depression #NHS #war #charity #media

This is a story about unquantifiable needs...

It takes a lot of effort to keep up with somebody in distress. If you're not going to go the distance, you are just guessing, and you will be wrong on every conclusion drawn from lazy presumptions.

Whenever my homeless friend Frank phoned me, I would get on my bike and travel from Kentish Town to King's Cross to meet him. This might have been rather inconvenient for me, but I had started so I was going to finish. That's the first thing you need to know about me & Frank: we are determined people who finish what we start.

I had decided to take a trip to Prague, Czech Republic, to see a friend from the Springboard Accelerator Program, Cambridge. In so doing, I wasn't there for Frank. The consequences for him were nearly disastrous.

Did you know you can't keep one single solitary crab in a bucket, because it will crawl out and escape? However, you can keep two or more crabs in a bucket, because as soon as a crab tries to escape the other(s) will pull it back down into the bucket. They keep each other imprisoned. Mutually assured destruction.

Frank is a happy-go-lucky kinda guy, like me. We trust people. We give people the benefit of the doubt. We ran into some of Frank's 'friends' just before I had to catch my flight to Prague. They tried to mug me. Luckily I was streetwise enough to see what was happening and I cycled off. There was nothing else I could do. They stole Frank's iPhone, so I couldn't contact him. I had no idea what had happened to him.

When I got back from my trip to Prague, I got a call from Frank's friend, Paul, saying he had just been discharged from hospital.

There was a significant disparity between Frank's story and his hospital discharge notes. He told me he had been discharged from St. Pancras Hospital, but his discharge notes were clearly from UCLH. He told me that he had sustained a head injury, but there was no mention of that in the notes.

However, what did check out was that Frank was an alcoholic and he had gone through untreated withdrawal that could have killed him. Delirium Tremens killed the famous singer Amy Winehouse and it nearly killed Frank. The notes didn't seem to draw much attention to the fact that he did not receive treatment for his withdrawal. I guess London hospitals see a lot of homeless alcoholics though... mainly in the morgue.

When I first met Frank, on Primrose Hill, the first thing I noticed was that he was clean shaven, well dressed, had a tidy haircut and spoke articulately. The second thing that I noticed was that he was drinking at 7am. When we went to get a cup of tea later, I noticed that he started shaking quite badly... it was time to skip the tea and get him an alcoholic drink.

Buying alcohol for an alcoholic? Had I lost my mind?

You are ignorant about the dangers of abrupt alcohol withdrawal syndrome for an alcoholic. It's not a perfect solution, to buy them a beer, but do you really want somebody having a Grand Mal seizure and dying right in front of your eyes, because you are too stubborn to educate yourself about the damned-if-you-do-damned-if-you don't trap that an alcoholic can't escape.

So, alcoholics are abandoned by society, begging enough money to self-medicate for their physical dependence with the threat of horrendous withdrawal syndrome and possible death, if their blood alcohol level drops too abruptly.

How do I know this? I've known alcoholics, I've seen people get treated, I've read books and papers and online resources. You can do it too, if you care. It's certainly a lot easier to be wilfully ignorant, though, and incorrectly say "why don't they just stop drinking and use some willpower?". It's certainly a lot easier to not know any facts and just be wrong about everything.

What if that person was your son, daughter, brother, sister, husband, wife, girlfriend, boyfriend, friend? Just let them die, right?

Well done.

First, do no harm (October 2013)

Tags: #frank #homeless #alcohol #addiction #NHS #friends

This is a story of a leap of faith...

This is what's happening to me now that I have stopped drinking strong coffee.

"Coginitive impairment" sounds terrifying, and it certainly isn't pleasant to experience, but that's what I have chosen to go through by stopping my caffeine intake fairly abruptly. I didn't taper down, because of the long half-life of caffeine and the fact that it's in so many everyday things, like cola and headache tablets.

That's actually the first symptom of caffeine withdrawal that I experienced: an extremely unpleasant headache. The symptom onset can take a surpring amount of time, but then again, caffeine takes a long time to be metabolised.

The next symptoms crept up on me slowly, slowly:

• Inability to concentrate
• Poor impulse control
• Motor/verbal tics
• Cognitive impairment

I definitely do not "have wings" at the moment. It feels like my frontal lobes are completely inactive, which I guess is a little bit equivalent to a partial lobotomy.

Definitely not good for productivity, but the brain is a plastic organ, and can learn how to re-regulate its neurotransmitter levels in my synapses and at receptor sites.

So, it's hard work at the moment, but I no longer want to be a slave to tea, coffee, cola/energy drinks etc. etc.

It feels pretty horrible at the moment though, and I've been doing it for weeks.

My sleep is improving all the time though.

Wish I could write more, but I'm really struggling!

Tags: #caffeine #addiction #mentalhealth

This is a story of a sabbatical that I never got to take...

Anybody who says I'm ungrateful for my life needs to have their head examined. My life has been paired down to the nth degree. Anybody who has lived aboard a 22ft boat for weeks knows how to live a small life.

In 2003, I asked HSBC if I could take a sabbatical, so that I could backpack around Australia, New Zealand and South-East Asia. The important thing about the trip, for me, was that I needed to make more friends and do a bit of independent growing up, away from the Angel Islington and Canary Wharf, which my whole life revolved around.

My old boss, an Exeter graduate who had completed an M.Phil (Master of Philosophy degree) in Epidemiology at Oxford, was a brilliant guy and did his level best to get this agreed with Human Resources. The rule at the time was that you had to have been an employee for 2 years, which I had been. It had been agreed and I started to get excited about tying my knapsack to a stick and setting off on the road to secure and happy adulthood, with some brilliant travel stories to tell when I got back.

Sadly, HR decided to change the rules under our feet, and the trip of a lifetime became a choice between resignation or cancelling my trip. I chose the latter, as I had a secure job with a conservative bank that I have loved since being a Griffin Saver, in the days of Midland Bank. Working for HSBC was very personal for me. Also, memories of the Dot Com crash and 9/11 were fresh in my memory. I valued my job, and I liked working for my boss. He's a great guy: so disciplined and inspiring.

Possibly as some kind of compensation (I'm totally speculating here) my boss allowed me to ride his coat tails into a very important project, whereupon I sulked for months and months, because I hadn't fully comprehended what he might have done, in light of the clear importance of the project that I was a part of. My boss exposed me to the very best people within HSBC, and perhaps tried to pair and mentor me - perhaps deliberately, who can say? - with people who are still to this day an inspiration in everything I think and do. I can't help but well up with tears thinking about what an amazing time that was, even if I was sullen and sulky for so much of it.

When the pressure really ramped up on the project, towards the go-live date, I flicked the switch from 'zoned out' to 'warp drive' and started putting in the hours I should have been. I had wasted a lot of time, so this was hardly anything more than working as hard as I should have been all along, but nobody should underestimate the effort that was put in, either.

Anyway, I was eventually ranked - quite fairly - on my average effort over the whole year, rather than just on the 'heroic' efforts towards the end. There was one issue that I was very very tenacious with, having to work with operations, software vendors, networks, sysadmins and security to track down a particularly nigglesome problem. This taught me some well-needed discipline, but not, however, much humility.

My boss did his very best to knock a streak of arrogance out of a jumped-up young upstart: I found it very easy to do the work that was asked of me, but I was lazy, sloppy and work-shy, to be honest. Nothing was much of a challenge, so instead, I filled my time reading the BBC News website, chatting with my friends on the Kiteboarding forums and planning my next weekend trip to the beach or overseas Kiteboarding trip.

I suppose you could say that I had my cake and ate it. I got to continue my career in London, and I also got to travel the globe and meet a set of friends who became a part my life, almost like University or "gap-yah" friends (gap year to those who don't speak posh) would be in the lives of my rich upper-middle-class white spoiled brat peers.

However, I still harboured a bitter resentment against the world for having 'conspired' to deny me a year of diminished responsibility, casual sex with sun-kissed young women with sand in their hair, and generally having fun in the playground of World's backpacking hostels. I felt I was entitled to this, like all the University-educated upper-middle-class twentysomethings in Banking.

I couldn't see that I had kind of won. I had kind of gotten both. I couldn't see that my life was awesome already.

When my boss told me that I been ranked just below the very top performing employees of the company that year, I was mighty p1ssed off. He did a very good job of staying calm and not telling such an arrogant little sh1t to p1ss off. Partly at issue, was that entitlement is bred into us by our upbringing and society around us.

We are told what to expect depending on our position in the World. Perhaps we also misunderestimate (sic.) the effort that is going on beneath the serene surface: some of us are wild swans, with our legs frantically paddling under the surface, while we glide along the surface looking cool, calm, collected & awesome.

Tony Blair told the world that 50% of people should get to go to University. I wanted to go to University, but always felt such a deep sense of responsibility to be self-sufficient and work hard, it seemed decadent and profligate to spend so much money, geting into debt, just drinking and reading books. I have always been excellent at cramming for exams and words seem to flow out of me like so much water in a sieve, so that part didn't exactly worry me.

It's always been a bugbear of mine that people think that education is a right. It's not. It's a privilege, but it is also essential to advance civilisation and humanity. It can improve lives and society more than any other gift that we can give to the developing nations. Teach a man to fish etc. etc.

People have tried to gently, and not-so-gently steer me towards teaching. I loved my teachers and I love teaching. I can remember all the names of my teachers, and I still fondly recall so much of what they taught me in life, and how they inspired me. I hated school though, because the bullying was so unbearable. But then again, I was always terrified of electricity and ended up becoming an electrician, so fears can be overcome.

I think I know now that, when I'm done with wearing a suit, I want to teach - so much that it makes me absolutely sob my eyes out as this realisation dawns on me - Physics, Maths and Design/Technology/IT working with underpriviledged kids in state comprehensive schools in Inner City London. This doesn't have to be soon. It's something to aspire to for semi-retirement, I think.

The only way that I can think to make that a reality from my current situation of zero cash, zero assets and massive debts, is by draining the swamps in banking, as an IT contractor, and by changing the political landscape of the UK so that we pay Teachers a decent living wage and top up the salary of those working in London so that they can afford to live here.

Ideally, I would like to finish the project I'm on, and deliver of a stint of many months and years of steady high-quality work for the global bank I have always loved admired and respected the most. HSBC really is a great place to work, and you really can be reassured that when we are all done, it's going to be good for another 150 years of helping people and businesses to achieve their full potential.

Maybe I'm just a hopeless dreamer. Answers on a postcard if you've got a better idea.

Anyone who says 'narcissist' to somebody who has decided to wear a grey suit for 18 years is going to get a punch in the mouth (Winter 2014)

Tags: #career #london #banking #university #hsbc