This is a story about a calorie controlled diet...

If there's one thing I like to do other than drink alcohol, it's to eat unhealthy food. In fact, I find the combination of both to be most agreeable.

Here's what I've eaten (and some of what I've drunk) in the last week:

Sunday

1. Tin of Heinz beans & sausages

Monday

1. Vegetable samosa
2. Chicken, bacon & mayonaise pre-prepared sandwich
3. Large bag of Skips crisps
4. Large bag of beef flavour crisps
5. 3 cheese strings
6. 1 bottle of white wine
7. 1 bottle of red wine
8. Peanut butter eaten straight from the tub

Tuesday

1. Nothing

Wednesday

1. Nothing

Thursday

1. 4x slices of toast with marmite on

Friday

1. 3x chicken drumsticks
2. 2x smoked mackerel fillets
3. 4x cheese strings
4. Tiny amount of Ben & Jerry's Karamel Sutra ice cream
5. 1 bottle of red wine
6. 1 bottle of white wine

Saturday

1. Nothing

In terms of drinking that I omitted, because it's been a bit more chaotic/unpredictable, and it's also fairly boring information, I have drunk a lot of apple & black-current, orange and lime flavour squash. It's 24 degrees celcius in my apartment and staying cool is a problem. I pre-mix the squash, speed chill it in the freezer and then transfer it to the fridge. In theory, there's always a cold drink I can grab, provided I'm not cornered in some part of my apartment.

Monday is representative of what I ate and drank most days while I was working full-time, although I'd try to keep to one bottle of wine only.

Friday I managed to stock my cupboards from a proper big supermarket on Friday. Not well communicated by this food diary, is the fact that my cupboards and fridge are now brimming with easy-to-make meals, which are far healthier than big bags of crisps, samosas, more crisps and other crap you can buy from a corner shop, along with 2 bottles of wine for just over a tenner.

I have a cornucopia of delicious foods to choose from right now, yet my life is still chaotic.

The vicious cycle goes like this: I start to feel stressed and anxious, which triggers an alcohol craving. I then buy 2 bottles of wine, 'planning' on only drinking one. I drink both bottles and wake up feeling awful, of course. The hangover triggers a stimulant craving, which can be temporarily alleviated with Red Bull, but that then causes me to feel anxious and jittery and crave alcohol. Allegedly, somebody identical to me but not me, tried taking Concerta (an ADHD medication) for a couple of weeks: it's often sold as Concerta, but that's because the previous brand - Ritalin - has negative connotations in patient's minds, like Prozac (tell the patient it's fluoxetine and they'll be much more likely to take it).

I think my health would benefit from:

• Not drinking 1 or 2 bottles of wine every day
• Not binging on unhealthy snacks while getting drunk
• Going to a proper supermarket once a week, so I have food that I want to eat in stock, as opposed to going to the corner shop every day because I'm "hungry" but really it's to buy 1 or 2 bottles of wine too.
• Not relapsing back into being a regular caffeine user
• Finding some kind of Concerta/Adderall slow-release formula type medication that can help me face the next 27+ years of soul destroying office job bullshit, which only keeps me busy & concentrating for 5% of the time and the rest is like torture
• Finding some kind of tolerable antidepressant, to help me through what I anticipate will be at least a year of feeling lifeless, joyless, demotivated and deriving almost no pleasure from the things I used to enjoy.
• Maybe if that pile of pills is making me a bit too enthusiastic and excitable, bordering on the manic, I might have to consider a light mood stabiliser too - perhaps a low dose of Olanzapine, although I'm loathe to suffer the weight gain.

Specifically my mental health would benefit from:

• Detoxing again from the sleeping pills, tranquillisers, sedatives and stimulants, which I've only used sporadically over the last 6 weeks - I have no benzodiazepine dependency, thankfully - but I need to 100% cease that ruinous vicious circle.
• Getting a hair cut and washing my favourite clothes; maybe even buying a couple of new things I like... I seriously only buy new clothes every 3 years
• Getting my apartment in a state where I'm not paranoid that the landlord might see a couple of bits of damaged decoration and freak out.
• Securing a new contract, but with enough time to physically rest & recuperate before starting
• Spending some time with my friends in Ireland, or going to a hostel where I can be around people, and socialise a bit, as well as sleeping lots, getting fresh air and generally having a long-overdue restorative holiday.
• Being realistic about where I'm really going to thrive, or where I'm going to be isolated and lonely. Swindon is a big no, I think. Newport, I have one friend, but he's super busy with his kids. So, it's got to be London really.
• Friends first - get a regular meetup sorted... a guaranteed one day of the week (minimum) where I'll see friend(s). The more friends the better. Concentrate on friends.
• Being more aware of how easily I fall in love and become relaxed and comfortable in domestic life. I'm quite content deciding on dinner, cooking, eating, watching TV or a film, kissing and cuddling, sex, spooning, then a kiss goodbye in the morning with a nice hug... and repeat, and repeat, and repeat. I've been so isolated and lonely for so long that FOMO and jealousy of my partner's social life isn't a problem, and I just spend the time on my own... drinking. It doesn't leave me in a very secure place though, if I don't have my own friends and events.
• Exercise. I put this on just because it's such an obvious suggestion, and one that I get all the time. It's not a bad suggestion. It's an impossible suggestion when all the other stuff listed above is broken. "You won't feel like doing it, but afterwards you'll feel more energised; it'll give you energy" - OK, what you're talking about are chemicals released to ease your muscle pain, which are actually opioids, so you get a literal 'high' after exercise, AND the fact that you're getting fitter. Energy cannot be created or destroyed, so to use energy does not give you energy. You're right, I don't feel like doing it, and I would benefit from being fitter, but as the Millennials are wont to say: "I literally can't even".
• Speaking to friends on the phone or Facetime etc - I live my life in text, through a browser or an app. I'm in contact with sometimes hundreds of people a day (19.5k Twitter followers presently, for example) and some friends are good enough to regularly message me, but it's not the same as a live conversation where you can hear somebody's voice.

Well, and just because I'm making lists, here's the practical stuff I've got to sort urgently:

• Car MOT on Monday morning
• Answer phone/emails from agents RE: contracts
• The world's biggest pile of stinky washing
• Making sure my back bedrooms are at least passable and not likely to cause alarm to uninvited visitors

Less urgent is the redecorating, just because it's going to be a pain to organise.

nAlso, I did an epic job of cleaning the bathroom(s) spotlessly and mopping the floors and otherwise making my apartment pretty presentable, A lot of my TODO list has been tamed.

So, a bit more than just my food diary, but it hints at why for 5 out of 7 days I ate virtually nothing. It also hints at the three ways things could go: 1) no more food diary cos I'm dead, 2) food diary of junk which is making me fat, and alcohol which is making me unwell, 3) food diary that might be a bit more interesting (although it'll probably start with sandwiches and soups and pre-cooked meats).

Also, related content if it's going to be the "no more food diary": The Supercrack Diet

NOTE: I think the muscle damage/breakdown causes weight loss (at the expense of your kidneys) and sweating and dehydration cause further weight loss, but your body goes into shock and you just end up weak and more or less the same weight once you've rehydrated... although my tummy is half the size of what it was 6 weeks ago. Any sport scientist will tell you not to run out of glucose or water when exercising, or else you'll lose muscle mass, while any doctor will tell you that artificially raising your metabolic rate and putting strain on your heart (such as using fat-burners like DNP) is quite likely to kill you or permanently f**k you up.

You can lose weight by 'fasting' but it's for people with sedentary jobs, and also there's no point if you're going to undo your good work by binging on junk and alcohol on the 'normal' days.

Anyway, there's a little glimpse into my unhealthy lifestyle.

Tags: #food #diet #fat #slimming #mentalhealth #depression #adhd #exercise #friends

This is a story about the easy way and the hard way...

If you wanted to try to oversimplify my life, you might say I have unreasonable expectations, I'm impatient, I'm arrogant, I have a misplaced and unjustified superiority complex, I'm lazy and I expect to get everything I want all at once with a snap of my fingers. I hope you'll find that the facts rather disprove most of that.

An alternative oversimplification might be to say "it's the drugs". Some drugs sure damn don't help, but alcohol, drugs, medications and other substances have been a major part of human civilisations for thousands of years. Can you imagine how many people would struggle without their morning coffee? Can you imagine the bulk of awkward social gatherings without alcohol as a social lubricant?

If we were to look at the last few times my life went from "rapidly improving; mostly complete" to "smouldering ruins; lucky to be alive", then you'll see the pattern is different every time, although it has most of the same key elements. If you can tell me categorically which the one and only trigger is for a complete reversal of fortune, then you're either a genius or you're just guessing and you guessed wrong because there pretty much is no pattern.

Let's start in 2011:

• I was doing a tech startup. Just as a bit of background: I was the sole founder, but I talked a friend from JPMorgan into becoming 'co-founder' because I was feeling overwhelmed and this guy always talked about wanting to be his own boss and create a dot com etc.
• My startup was cashflow positive... kinda. I was wealthy enough to bootstrap, but I basically had a local company want me to build them an iPhone app, and I thought it would be a much better idea to build a white label product that I'd license to them, and new content could be downloaded, bypassing Apple App Store approval. Aviva was my first customer.
• My 'co-founder' was fucking useless at coding and tech in general, but he often contributed the best ideas. In 2011 that idea was to exhibit our product at London Olympia at the Learning Technologies conference. We were one of only 3 companies who had a proper working mobile e-learning solution, so we saw a hell of a lot of decision makers with budget in just 2 days.
• My startup was shortlisted for TechStars, Boulder, CO... but I had 12 hours notice so I had to book flights and get to Heathrow, to catch a flight to Denver so I could make the meeting. Got to meet Dave Cohen though (co-founder of TechStars) and of course Nicole Glaros who was heavily pregnant but showing no signs of giving up startup life.
• I'd also applied to TechStars in Cambridge, UK (known as Springboard) and Nicole was kind enough to phone me and say "between you and me, you've got Cambridge in the bag" as opposed to "you didn't make the final 10".
• I ditched my 'co-founder' which was one of the most ruthlessly awful things I've ever done in my life, but he was more employee kinda material, having only ever worked for one company since uni.
• I then rang Jon Bradford, who ran TechStars in the UK and said "I'm coming on my own. Hope that's OK" to which he replied "if you don't have a co-founder, you're not welcome - no exceptions". I tried to get a mate who was CEO of a subsidiary of Hawkeye to ditch that and be my co-founder, but Jon talked him out of it ("do you really want to leave an established brand where you have a team of people and plenty of profit to work for a company one guy created on his own less than a year ago?"). So I persuaded my friend with the pregnant girlfriend and the massive mortgage to leave his £300/day contract and become my new co-founder.
• I lied to my girlfriend about having to go to Cambridge for 3 months - I said "it's just for a little while". My co-founder asked "is it expenses paid" and I lied again and told him it was (technically it was as I think we got £10,000 per founder or something like that, but we had to give away 6% of our equity).
• Cambridge was one of the happiest times of my life
• I also made my co-founder cry in front of a Google executive, and was regularly a complete arsehole and the only reason he didn't hit me was because he'd been bullied himself and he was worried he'd unleash hell. I did deserve a kick in the teeth though.
• Running a profitable business with quite a lot of customers, while having to meet 120 potential mentors in 2 weeks. It's fine if your 'startup' is a website, a logo and an elevator pitch. It's not fine when you keep having to rush back to your desk every coffee break to deal with urgent issues.
• I got so burnt out by week 10 or 11, I was having suicidal thoughts, but at the same time I was still somehow loving it.
• I abused A LOT of alcohol, which was fine cos I'd had a lot of practice at JPMorgan. My co-founder however, nearly cycled into the River Cam, several shop doorways and several hedges... and that was just one night drinking free Pimms at a Cambridge Angels night that we weren't invited to, but we just picked up name badges and walked in. "Sorry what was your name?" the girl behind the desk asked. I read it off the badge with enough confidence that somehow the ruse was not challenged.
• By week 12 I was burnt out. I was swallowing mouthfuls of legal stimulant 'granules' even when pissed out of my mind, somewhat hoping I wouldn't wake up. I skipped the office a few days.
• My girlfriend was doing my head in. She was pretty evil and aggressive anyway, but she absolutely hated the version of me that was successful and confident. One of her most abusive outbursts was when I wanted to spend 30 minutes choosing a tie to wear on demo day, where I was going to be on stage in front of billions of dollars worth of investors, and all the technology journalists you could shake a stick at. "I hate Jon Bradford and I think the feeling's mutual" she said when she met everyone for the first time, sullen and sulky.
• I could have cheated on my girlfriend. I could have left her for a girl who wanted me to reach my full potential, but no, I stayed faithful, which created additional stress and pressure because she had non-negotiable demands, like not moving to London, Bristol, Cambridge or basically anywhere near my co-founder, investors or customers. She was a teacher - she can get a job anywhere.
• On the funnest and most memorable night of the program, I felt duty-bound to do something for my girlfriend's birthday. We went punting, stayed in Cambridge's best hotel and ate at in Cambridge's best restaurant. I wish I went to karaoke, because all she ever did was complain and throw hissy fits about things that were not 100% perfect.
• On the last night, I had to choose. A girl who I was secretly in love with let it be known that she was into me. But I remained faithful to my abusive misery-guts who just wanted to see my dreams destroyed.
• No compromise could be reached with regards to moving to even commuting range of my co-founder or London. By "no compromise" I mean it was like every other time I ever tried to talk to her - she told me what was going to happen, and my wants and needs meant fuck all. "Compromising" to her meant doing exactly what she wanted.
• I went to her brother's wedding. I'd been to 3 other weddings that summer, and she'd gotten drunk and smashed 3 different digital cameras of mine. I told her she was banned from even touching this one. She smashed it. Back at the hotel room, I was sulking. She started saying "you're a freak. You're a weirdo. You're a nerd. You're a geek. Nobody likes you. Everyone thinks you're weird" standing in the doorway with the door halfway open, knowing her mum & dad next door would hear if I rose to the bait and started abusing her back in a rage. The next thing I remember was that she screamed. I don't remember what happened in between, except that she was on the floor pinned down. The scream woke me out of the trance-like red mist and I got off her. She ran off. I waited a couple of hours and then I decided to drive my car into a concrete pillar at the maximum speed of my car, which was about 130mph, with no seat belt and the airbag turned off.
• When I got home I tried to overdose - I every time I'd taken aim at one of those motorway bridge pillars, I realised there were protective barriers to stop head on collisions like that.
• A couple of days later, I went to pick her up. She was wearing a singlet, showing off the bruising on her arms to maximum effect. Her parents, out of her earshot, said to me: "we know she's hit previous boyfriends and we saw what she did to you. You don't need to look so guilty and remorseful. She's an aggressive person and you're a sensitive person. You shouldn't have hit her, but we forgive you".
• Out of guilt. For whatever reason. I stayed with her. I couldn't see any way to make my startup work without moving, even though a single investor had offered to write a cheque for £250k right there on the spot - we'd sort the term sheet matter of minutes and walk away with the money the same day... easy. I said I needed time to think.
• I started abusing a really dangerous drug, which I said I would never touch in a million years. I basically wanted to die.
• I had to give my pitch to another load of investors and influential tech people in London. It was quite an important event. I was so addicted to the drug, and I could see no way round the location problem without leaving my girlfriend, I turned back halfway to the train station. I was going to give up right then and there.
• After the pitch, people who'd seen me at Demo Day in Cambridge said I was even better the second time. I was a different person though. I knew I couldn't do my startup and stay with my girlfriend. I had to choose between my abuser who had zero gratitude for the luxury life I'd given her, my unwavering faithfulness and generous love - OR - my lifelong dream of running my own software company.
• I turned my phone off. I stopped replying to emails.
• I took more and more drugs.
• I took so many drugs I started to get pseudo-Parkinsonism: uncontrollable motor tics. I took so many drugs I started seeing things, hearing things, imagining that I was surrounded by the police or the army, just waiting for the perfect moment to smash in all the doors and windows and get me.
• A month after that London demo day, I started carrying an envelope around with me that said "OPEN ME". It contained £20 and said "please put me in a taxi to A&E. I have a drug problem and I've probably had a heart attack or a seizure". Inside the first letter was a second letter which was addressed "TO A&E TEAM" which had all the details of what drug I'd been taking, how much and how regularly.
• I went to an addiction clinic. There were 2 girls in the waiting room, one was 31 like me, and she had 3 kids who'd been taken off her and put into foster care because she'd been in prison. The other girl was about to turn 21 but she couldn't drink to celebrate because she had barely completed her detox and rehab. She'd been a prostitute since the age of 16 and raped by a family member, repeatedly, when she was younger. This is just what I could glean from the conversation between the two women - I sat there in my expensive clothes, a homeowner, thousands of pounds in the bank, a car, a speedboat... what the fuck right did I have to use this service, when they could be helping really disadvantaged needy people.
• My girlfriend ordered my dad to take me away from my house against my will. I refused to leave my home. I overheard my girlfriend speaking to my GP and saying "is there no way you can just section him?". My dad just patiently waited for days, on the order of my girlfriend. I told him I wanted to stay in MY home where I had MY doctor and MY friends.
• I locked myself into my summer house and said I wouldn't leave until they left me alone.
• They didn't leave me alone.
• I took my circular saw and cut a hole in the back wall, and climbed over my neighbour's fence with my pre-packed 'grab' bag.
• The police were despatched "for my safety" because my girlfriend dialled 999 and said "there's a madman on the loose" as opposed to "I'm trying to forcibly eject the homeowner from his house that I'd quite like all for myself"
• After a couple of days in a hotel I went back to see if my dad had fucked off. Instead, the "crisis team" had been called to try and section me. They would not section me. I was not mentally unwell enough to need to be on a psych ward.
• Eventually, I capitulated - I was exhausted - and said I'd go stay with my parents for a couple of weeks.

Now, the start of 2012:

• Living with my parents, while my girlfriend gaslighted me ("It's best for your health") when in fact she just wanted my house me kept far away. She kept saying to me "it's all in your head" when I said "you're doing nothing in my best interests". At first it was just intuition and I was going to go straight back, but I was told that the police would be waiting for me at Bournemouth Station "for my safety".
• Then, let's just say that I accidentally forgot to disable the keylogger on MY Macbook, which I accidentally forgot when I went to my parents. I certainly didn't know that was the laptop she preferred to use most often. It was a complete surprise to me to see that my Macbook was being used.... I wonder what for?
• No sooner had I got into my dad's car, she was on my Macbook setting up dating profiles and signing up to 'no strings sex' websites. What a cunt. This was not "all in my head". I accidentally had hard irrefutable evidence.
• I faked a 'calm weekend visit' with the excuse of picking up a few things I'd forgotten to bring.
• I managed to totally keep my cool. My girlfriend was really unpleasant, but I just ignored it... she wanted me to get angry and upset so she could add to her 'evidence' of my insanity and have the police remove me on a section 136 of the mental health act.
• "What's this user account on this dating website?" I asked, pretending to be looking at the browsing history, which of course she'd deleted. "I don't know what you mean. Where did you see that?" she stumbled. "Oh, well, I was wondering where my browsing history went so I restored it from a backup, and then I saw this dating profile... it looks a lot like you actually. Same age. Same town. I thought you only had the one sister, and she's no twin"
• Suddenly, the abusive horrible girl who'd battered my face and told me I deserved it and she'd never apologise, was apologetic and nice for the first time in her life. She gave me a whole load of "I was only looking" and "I'd never act on it" bullshit - which I knew were lies - but when she said it'd never happen again and she'd try to be a better girlfriend, and thanked me for helping her to see that she'd treated me really badly... it was hard to not want to believe her, because I loved her, annoyingly.
• I moved back home
• I got a job working for a small(ish) local company. They had a board of directors but no IT director. They wanted to give me the job title "Head of IT". I said "but I'm the most senior and experienced IT person you've got, with 100% responsibility for all of IT... I'd say that makes me IT Director". The CEO said "nope, the Sales Director is going to be the IT Director too". When I asked what qualified him to be IT Director, the CEO told me "he's quite into tech". What this meant in practice was that the imbecile had a pair of bluetooth wireless headphones.
• Given that I'd spent 5 months not working, I accepted the job and the job title, on the proviso that I'd get the proper salary and board position after I'd been with them for a year.
• My girlfriend who'd been a lot nicer since I caught her cheating, said "you're never going to propose, are you?". I had a platinum engagement ring with 3 amazing quality diamonds (cut, clarity and color all pretty damn flawless) which had been gathering dust for quite a while, because I was fairly convinced that I had become embroiled with a terrible terrible person. Perhaps temporarily insane because I was happy to be home and working again, and being treated nicely by this girl for perhaps the first time ever, I popped the question.
• Immediately, she said "I bet we'll never get married though". I had just received my first paycheque. I said "why don't I book some flights to Hawaii, and then if we wanted to we could get married in tropical paradise, and if we don't want to, we'll just have an amazing holiday". She asked "but what if I don't want to get married in Hawaii?". I replied "then we'll just have an amazing holiday, like I said". She continued round the same circular line of question and answer while I tapped away on my keyboard. "You've just booked the flights haven't you?" she asked. "Yup, I replied" I thought it would be great to have Christmas and New Year in Hawaii, which meant that I just blew £3,000 but I didn't care. Life seemed pretty rosy at that point in time.
• Back at my new job it turned out that their systems had managed to lose £10m of customers money, the customers credit card data and personal details were not at all secured, the CEO's ideas about the important IT projects were copy-pasted from a due diligence report that was clearly written by a person with learning difficulties who simply Googled "Important IT systems" and then asked the staff which ones they didn't have. Apparently we needed a data warehouse as our number one priority, according to the CEO. "We'lll be shut down in 6 to 12 months by the regulators if we don't fix the stuff that's in breach data protection and PCI compliance" (protection of credit/debit card details).
• We got audited by forensic accountants. It turned out that all the software had been built by putting keyboards on the floor of rat cages, and letting the rats step randomly on the keys, which produced surprisingly better quality code than some of the programmers in my team. The most junior guy in the team who was given the crappest work turned out to be a star talent.
• I worked my arse off on an IT roadmap, which the CEO didn't even read, but it got leaked to our parent company.
  • An epilogue to this story:
    
    A year later by chance I was at a really big conference - Twiliocon - in London and one of the main speakers was the CEO of that parent company. He had used my IT roadmap as the blueprint for the entire IT transformation of his company, and he even put slides up which were verbatim quotes from my document. It was actually quite nice to see my vision implemented, but not to have actually had to do any of the work myself. He said all of my objectives had been achieved: 100% reduction in desktop support costs, office rent, lighting, heating and other facilities costs, total cost of ownership was 30% of what it had been previously when they had an army of PABX engineers, hardware specialists, networking specialists, sysadmins, DBAs and other folks to keep the lights on, plus their uptime had gone from about 80% to 97%.
    
    Also, he said they'd increased their office hours but the staff were happier than ever, because they preferred working from home and there were always people who wanted to do early or late shifts to fit around their busy family lives, which they could do more easily when they didn't have to commute.
    
    My favourite quote he used was: "an agent has their Chromebook and headset delivered and is online taking calls within 15 minutes, and if the hardware fails, we just send them another one because the hardware's so cheap and no data needs to be transferred from the old one to the new one". That's my quote. I should be a fucking speechwriter.
• Anyway, my CEO kept banging on about data warehouses, new PABX and VOIP handsets, new datacentre, leased lines, acquiring new companies and integrating the systems, office move, and a million and one other things which I told him were expensive CapEx and generated zero extra profit: the best way to burn all your budget. I told him that the way to increase profits was to reduce overheads first and then make your systems easy to migrate other companies existing customers onto second and then we could grow through acquisition.
• To fob that wanker off, I got my friend to quote him for some phone systems and datacentre rack, plus leased lines and everything else. I can't remember the exact figure, but it was somewhere between £250k and £500k of capex, excluding the cost of migration engineers and the ongoing support costs.
• I showed the CEO the financial models which clearly showed that cloud had slightly higher total cost of ownership, if you divided the up-front cost by the lifetime of the product, but the cost of the specialists to maintain and support it all, plus the obstacle to scaling the business meant that it was a no-brainer: cloud wins hands down. Nope. That fucktard wanted his own PABX and servers, and he thought it was a priority.
• So, I ignored him and concentrated on the projects which would keep the business from being shut down by the authorities. I started my dev team learning how to build for the cloud using the tech I wanted to use. They loved it and productivity soared.
• I was getting so much abuse from the CEO that I hired the data warehouse guy who could make the prettiest graphs. That was my best career move. The board sat for hours looking at graphs of data which I told my new hire to just completely fake, because the real data was too hard to extract from the shitty systems.
• I delivered a couple of critical projects, with the main one to protect all of our payments data and systems.
• I then said that if we didn't rebuild the system, and separate the company's account from the account where we kept customer's money, we'd never have a ledger for a customer, and we'd always be at risk of continuing to lose customer money. I said I'd done my analysis and it would be quicker and cheaper to design and build a brand new system.
• Nope, no way, the CEO said. "The other stuff is just as important, if not more important" he said.
• I was burnt out from the battles. I was sick of the board, with zero IT experience amongst them, telling me that my advice was wrong.
• I bunked off work. I took loads of drugs. I was sick of that company.
• I went back after a couple of weeks. Everything was on fire. "We've been given 6 months to get our house in order or else the regulator's will shut us down, What do we do?" the CEO asked. "I told you. It's all in the roadmap". He replied "you've got to do both. Rebuild what you have to, but I want my own PABX and datacentre server". "It can't be done and I'll quit" I replied. "Fit in or fuck off" he said back to me.
• I went off work for another week. Took loads more drugs.
• The Sales Director wanted to have a private meeting with me. Turns out I wasn't the only one who could see that the CEO was a talentless fuckwit. He promised that I could build the cloud callcentre that had been my vision all along. "No distractions? Number one project?" I asked. "It's got to be done or else we're finished. Our available budget ]ust won't cover what the CEO wants to do.
• I went off sick again for a while. Let them sweat.

They were glad to have me back. "Are you excited about this dream project that you designed" the CEO asked me. "No" I replied, "`You're not going to let up on the waste-of-money projects are you?". He shook his head "I want my own PABX and new datacentre hardware. "Cloud?"I asked tongue-in-cheek. "Out of the question".

• I didn't go back
• I had August off and I saw the Olympics in the stadium

End of 2012

• I went back to JPMorgan. It was pretty easy - people remembered me and my reputation had lasted for many years.
• I ignored my boss(es) mostly but I knew that everybody was crapping their pants about a particular even in the financial calendar had only just finished being processed before a cut-off time. I think there were mintes to spare after the thing had been running for hours. It could have been front-page of the Financial Times if the deadline had been missed.
• It was nice to reconnect with old colleagues. People were really friendly and we picked up where we left off. There were a couple of new faces in a team I was pretty dependent on and one or two of them seemed to be offended by the way I'd just wanter into their team and see who I knew and how busy they were... usually to ask a favour.
• There'd been a team of 10 Oracle engineers - the best - flown out from the US to find out how to make the system fast enough so that the next time that particular event came round iin the calendar, it wouldn't be such a nail-biter. I think one of the people who was being a right pain about doing the things I asked him to do, had perhaps borne the brunt of 10 oracle engineers telling him what to do, and nothing made any difference.
• I gathered loads of performance comparison data. I read everything I could, and ran my timed experiment. I looked for any optimisation I could. I think I squeezed another 15% performance out of the system.
• I was a bit bored. A lot of time was spent waiting for another team to execute my instructions. Not much gone tone very fast.
• I was abusing drugs at weekends and mosty geting away with it. I started to bunk off a lot of Mondays. Nobody much cared.
• I tracked down a much more helpful guy in another office. We had some good chats about different things we could try
• I looked at what the software was doing, and it was clear that the system was only ever doing one thing at a time. One of the most senior guys who built the software - bought from another company - ended up speaking to me. He didn't believe me, but I'd produced some pretty compelling graphs and begged him to check the code again, which he begrudgingly agreed to do.
• I was right - I found a bug, or at least I knew what the bug was, without even being able to see the code. I was convinced this would be the big breakthrough
• It was not the big breakthrough.
• Me and the Oracle guy got together again, and we went through every single one  in case of clues. Then, he found the problem - the system was waiting for a reply to every single requests. Big, important IT systems hare Disaster Recovery sites that are far enough apart that the likelihood of BOTH being destroyed is virtually impossible. even with a nuke. The trouble is that the speed of light is a constant in a fibre optic cable, and the roundtrip from A to B to A can be - in computer terms - quite slow.
• As a bank, you never want to lose a single transaction, The original engineers thought it'd be best to have the remote site confirm the transaction. This doesn't really fix anything much if the trading contract has been confirmed with the counterparty, and then your bank gets nuked but the disaster recovery site says the the trade was never confirmed, because the two systems got cut off right at the critical moment. You should send the backup messages as quickly as possible with minimal or ideally no back-and-forth protocol. God knows how many messages could be in-flight at the moment the bomb went off, but you'll have a lot less missing data if you fire it away from your bank at the speed of light, as soon as you possibly can.
• Anyway, it was taking around 1 to 3 seconds for every message sent to be confirmed as having been successfully stored at the Disaster Recovery site. When you process about $2 or $3 billion in FX trades, and $30 trillion in derivatives trades EVERY DAY, that's a lot of transaction volume. On certain days in the investment banking calendar like IMM day and CDS settlement day, which happen quarterly, the volumes are INSANE and it's a real struggle to get everything done by the deadlines. When banking systems go wrong and either have an outage, or miss their deadlines, the repercussions can cause knock-on problems that are on the front page of the Financial Times the next day, and have queues outside Northern Rock when the general public finally realise how insanely dependent we are on many many trillions of dollars (or equiv. in Pounds/Euros/Yen/whatever) digital 'money' being moved around electronically, every single day.
• Next IMM day, everything was all processed in less than 20 minutes. "That can't be right" the boss said. "How did we go from a process that used to take all day, and was so close to missing its cutoff deadline, to now having completed everything so quickly?". We checked the data - it was present and correct.
• I was a bit bored to be honest. The next project wasn't going to start for months, if not years, and the 'capacity headroom' was now so insanely high, that there was no point even forecasting when we'd next get close to the danger zone - it was at least 5 or even 10 years away.
• I started dabbling with drugs again
• Then my drug use got so bad I had to take Mondays off sick, and then Mondays and Tuesdays
• By the time of my stag do, I was a mess. I nearly didn't make my own stag do and I was messed up, being handed a loaded shotgun. The remarkable thing is how unobservant people are. Nobody at work or any of my friends knew I had a drug problem, except that bridezilla had started telling people because SHE wanted sympathy. She bitterly complained to me one day that she'd been telling the girlfriend of one of my colleagues that I had a drug problem and she indignantly said "and she said: POOR NICK. What kind of friend is she? No sympathy". A tiny part of my brain said "what the fuck is this bitch doing broadcasting your most intimate personal problems, trying to get sympathy for herself... why the hell am I marrying this arsehole?" but I had become a different person - I didn't have the will or the strength to stick up for myself any more. The weaker I got, the worse she treated me.
• I'd always said I wanted to get married in board shorts, so of course we "compromised" with me wearing what she wanted.
• When we arrived at the luxury villa place which was where we were going to spend Christmas Day and our first day as husband & wife, the idiot owner had double booked, even though our booking was waaaay in advance of the other booking. My fiance went apeshit at the guests and I had to physically drag her back to the car, lock her in, and go apologise to the poor family for her behaviour. Then I went back to the car and phoned the owner, who was not very apologetic and said I should ring the website I booked through and get them to arrange something on the North Shore. I explained that we specifically booked this place because we were getting married on the South Shore, because everybody gets married on the North Shore, and besides everything was fully booked because it was Christmas [FUCKING] EVE and we just got off a 22 hour flight and we were getting married in a little over 2 days... and then bridezilla starts yelling "IT'S NOT GOOD ENOUGH. YOU OWN TWO VILLAS AND YOU CAN'T EVEN NOT MANAGE TO DOUBLE BOOK. YOU'RE FUCKING UP MY WEDDI..." as I quickly exit the car and run down the road covering the mouthpiece until the torrent of abuse from my blushing bride to be is hopefully out of earshot. "Look, we really planned this extremely special day for a very long time. We've been looking forward to spending Christmas Day seeing the volcano, and we're really close to the special place we specifically want to get married. I'm really sure you can understand that this is such a special time for us that you'd want to help us out in any way you could, wouldn't you? I'm sorry that this mistake has happened, but we're kinda counting on you to help rescue our Christmas and wedding day... you must know people in the town who could help... we're strangers here". This fucktarded woman said "I'm a bit busy with Christmas with my family, but I'll make a couple of calls if I get time and then hung up on me".
• I told bridezilla that everything was going to be fine, and we should just go for a nice dinner
• It was getting super late, and a really put-out inconvenienced sounding version of the woman I spoke to earlier - who hadn't once yet apologised - gave me a number to phone. It was the owner of a house who'd gone away on holiday somewhere else. She was nice. We could sleep there for one night. She gave me the address and instructions on where the keys were hidden and what the alarm code was.
• I told bridezilla that everything was sorted
• We finished our meal and went to the house, which was absolutely gorgeous, and made ourselves at home. The fridge had been stocked with cold beer and there was a load of fresh fruit and stuff all ready for breakfast. I had no idea how this had been arranged, but there are some good people in the world. Most importantly, bridezilla's fury was pacified; she even managed a smile as we enjoyed a beer together on the enormous couch.
• The house had a big verandah which encircled it, and I crept out there early in the morning to find out where we were spending Christmas Day. I rang obnoxious villa owner woman because I knew she was on the East Coast of the USA and I wouldn't be waking her up. I was given another address nearby(ish). "I hope you know that it's costing me a lot of money to put you up in this place for the rest of your stay. I'm doing you a big favour. Keep it tidy. I've got to pay to have it cleaned up after you've gone" she said. God knows how I resisted the urge to say "and Merry Christmas to you too" or "thanks for your best wishes for our wedding day the day after tomorrow". I just say "OK" and hung up.
• Bridezilla was pissed that we had to pack and move, but I said the sooner we did it, the sooner we could start our holiday.
• The place where we were going to spend our last unmarried couple of days, and consumate our marriage, was nowhere near as nice as the place we'd been in before, but it had a hot tub and the bedroom looked out into the rainforest. No drapes, but that didn't matter. No food in the fridge but that didn't matter. At least we weren't going to be sleeping in the car. In fact, it was still a super charming nice place - a cosy little cottage. We found a store that was open and bought a load of food and drinks, assuming that we wouldn't be able to have a nice Christmas Day meal anywhere.
• We had an amazing Christmas Day seeing the volcano and the lava fields. I can't remember what we ate for our Christmas Day meal. I was just relieved that things were starting to go OK.
• Boxing Day I'm not sure how I found out, but there was a problem with the camper van we were going to use to get around Oahu on the second half of our trip - Bridezilla's idea. Major mechanical problems. No way it could be fixed in time for when we needed it. No alternative vehicle available - there's only 2 camper van rental companies on the whole of Oahu anyway. I told Bridezilla, thinking "hey, no big deal, we'll just book a nice 5-star hotel and that'll be way more relaxing, swimming in the pool and having waiters bringing us ice cold cocktails... but no, she went apeshit. Even more apeshit than when the accommodation was double booked. "The wedding's ruined" she sobbed. "Everything's ruined" she wailed. I tried a bit of "hey we're in tropical paradise and the camper van was just one part of the holiday later on in the trip. We'll find a nice hotel. We'll rent a nice car. We can still explore the island" type soothing and trying to put things in perspective for her, but she was inconsolable. I rang the camper van guy back: "look, I know it's Christmas and this is an island and getting parts shipped is hard, and mechanics are taking holidays, but is there any way we can get this gearbox changed or repaired. We're here to get married and my fiance is devastated. I'll pay for the repairs. I'll pay Christmas bonuses. Just please, can you think of a solution, because my fiance is so upset and I'm worried that this is really going to ruin her special day". The guy said "I'm really sorry, but there's no chance. That van's not gonna run". I pleaded "please, just make a couple of calls. Say there's extra money in it for the inconvenience. See if there's somebody who can work their magic, even if it's a million-to-one shot". The guy said "alright buddy. I'll make a couple of calls, but I'm telling you it's a waste of time". Trying to sound as grateful as I can I said "alright, I'm so appreciative of you doing that. Thank you".
• Bridezilla does not understand why I'm not shouting and screaming at people. "These arseholes are ruining my wedding, my holiday, my Christmas. I'm so frustrated that you're always so nice all the time. Gimmie the phone. I'm gonna tell him what I'm going to put all over the internet about his shitty company". I reply "they're just a skint couple who have a couple of knackered old vans that they use to supplement their shitty wages. They're trying their best. You're not having the phone"
• After a bit of sulking, bridezilla is persuaded to go on a drive to see where we're gonna get married - "I don't see the point; the wedding day is ruined" - and visit the nearby black sand beach and seawater swimming pool, and generally try to enjoy the day as best we can.
• The place for the outdoor wedding was stunning, with huge plumes of water jetting into the air as waves hit the black rock cliffs. The photographer promised to find a couple of jaw-dropping 'secret' locations and she certainly delivered. Bridezilla is almost happy: the blue sky, ocean, white jets of sea spray and glossy green tropical plants, is so beautiful she's smiling and laughing as a shower of sea spray unexpectedly hits her from behind. The rest of the day was everything you'd ever want from a trip to Hawaii - a black sand beach that certainly had novelty value, although the volcanic sand was pretty gritty, and a seawater swimming pool where waves were breaking right over the sea wall at one end. In the ocean, you'd be smashed to pieces by the waves. The pool felt just like swimming in the ocean except it was shallow enough to stand up and you didn't have to fight with currents and waves. It was so much warmer on the coast than it was up in the hills of Volcano, and we were cruising around in our open-top rental car, having a super nice time.
• Wedding day, the camper van guy called. He'd found a guy who was gonna try his best to bodge the gearbox so it worked enough for one circuit of the North Island. No promises. "Don't get your hopes up, but it might be OK" he said. "The camper van is fixed good as new" I lied to bridezilla. She was pleased, but she should have been more pleased given the meltdown we had the day before. I guess she was stressing about getting dressed and doing her own hair and makeup and stuff.
• We had our ceremony - traditional Hawaiian vows and exchange of flower garlands combined with obligatory ring thing too - the photographer and her assistant are the only witnesses, other than the nice lady who conducted the ceremony, who also encourages us to "throw a chaka" in at least one of the photos. The rest of the photos have been planned, choreographed and timed to perfection, with waves breaking at just the right moment, although the photographer is a little disappointed that we only wanted to do one session, rather than coming back during the "golden hour" when the sun is not so bright and harsh, and everything is bathed in golden light. Surprisingly it was all quite quick, even to do a photo in a cool bit of road where the trees have formed an arched canopy and a photo at the black sand beach. "We've still got time if you want to go to the church that they have to keep moving to escape the lava" the photographer suggested. The brightly painted wooden church was photogenic as hell of course, and I don't see any conflict of interest with my atheism - a building is just a building. In a moment when my wife is being photographed, the assistant asks me if I chose my outfit. I didn't. If I chose my outfit I'd have been wearing Brazilian Havaiana flip flops and board shorts, although I would also have chosen a white shirt and linen jacket if I chose my wedding attire myself.
• During the ceremony, my bride started crying. Does that happen much? Were they tears of joy?
• We were back at our little cottage surprisingly early, and my wife prepared a really nice lunch from the limited provisions that are available in a local store on Christmas Day. We popped a cork - sparkling wine - and cheered our own marriage.
• I guess I'm a bit of an idiot, because when my wife suggested a lie down before dinner, I genuinely thought she was exhausted by it all, like I was. Again, naïveté or stupidity led me to be surprised a second time, when I discovered that she was wearing lingerie. We'd never done the lingerie thing. I thought that initial married sex would be not be anything out of the ordinary for a couple who'd been together 7 years, but she'd done her eye makeup exactly how I said I like it ("slutty") and I would never have predicted I'd have the raging horn for the same girl I'd slept with almost every night for the same length of time most married couples find they get the "7-year itch".
• Dinner laid on by a private chef was absolutely amazing, and we even had a freshly baked wedding cake, although it might less confusingly be described as a freshly baked cake to go with our wedding day meal. The chef is actually fairly well known for Hawaii and just happed to live in Volcano village. Probably the saddest thing about the divorce is that signed copy of her cookbook she gave us - there's something so amazingly personal and intimate about having a private chef spend all evening with you, cooking you a 5-course meal on such a special and memorable day. We saw just 5 people that day, other than each other.

Start of 2013:

• I wanted to go to the North Shore of Hawaii to see the big wave surfers, so that's the first place we went in the camper van. By chance, the surf was big; so big that the beaches were closed because the waves would have killed you if you just got caught in the shore dump. You can't quite believe how big those waves are until you've seen them in the flesh.
• The weather in the village of Volcano, on the North Shore of Oahu and the North East corner of the Big Island, where we'd spent most of the holiday, is windy and rainy. It's warm, but there are bits of Hawaii that are great for a nice sunny island paradise holiday, and there are bits that are often visited because of tourist attractions, like the active volcano near Volcano village. Our camper van was taking a battering with wind and rain every night, and we were supposed to be spending a week in this thing. Also, I always feel a bit self conscious about the sex noises that emanate throughout campsites due to the poor sound insulation of tents and camper vans, with tent material in the 'pop-up' bit where the bed is. The honeymoon had been about as relaxing as the bit leading up to the wedding - every day was chock full of driving places and seeing things. After another night with the wind shaking the van and rain leaking in, I booked us into the Hilton, Honolulu, which cost an absolute bomb, but I wanted luxury relaxation, not having to get dressed and walk to a toilet block if I needed a piss in the middle of the night. Also there had been a complete absence of drinking cocktails by the swimming pool. Relaxing, it had not been, although it seems churlish to complain.
• Great big lovely bed with clean crisp linen, balcony looking out over the ocean, swimming pool, waiters bringing you drinks and snacks, amazing restaurants, lovely beach, shops selling tourist attractions, bars... Honolulu at Christmas is chock full of fat Americans and Japanese, and it's not island paradise at all, but it's hot and sunny and at night you can eat incredible food, drink in places that have 200 beers to choose from, then go back to your spacious hotel room and do what honeymooners do without worrying too much about poor sound insulation. I had so desperately needed a holiday, but I ended up mostly using every power of charm and persuasion that I possess to keep bridezilla happy, and then she'd planned a pretty punishing sightseeing itinerary, which I can't complain about because I've seen into the crater of an active volcano from a helicopter and driven to the top of a 14,000ft mountain, to count just a couple of amazing amazing things we did... but I desperately desperately needed to lie on a sun lounger having a steady supply of cold drinks brought to me.
• One night I realised we were going home the next day. I realised I was going straight back to work. I realised that while I'd been away, the office had moved from the small town centre building that I'd spent 7 years working in, to "the greenhouse" which I detested... stuck out in the middle of nowhere really, and without enough car parking spaces for everyone. Gone would be the days of getting drunk at lunchtime or straight after work, because of having to drive home. There was only one place nearby that served alcohol anyway, and that was in a leisure centre, which is hardly the right atmosphere for a bevvy of beers with your beloved colleagues. I sat on the toilet in the ensuite bathroom, and I ordered drugs over the internet, to arrive the day I was supposed to go back to work.
• I did manage to go into the 'new' office a couple of times. Each time was disastrous. The one time I tried to cycle, lots of dark material rubbed off on my pristine white shirt, and I looked a total mess. Every time I parked was a massive hassle, having to ring a phone number and tell my life story using a telephone touchpad. I was even more bored than when I left. There was nothing to do. I got up and walked out at lunchtime, halfway though my first week back.
• I went to the doctor after I'd been on a 5-day drug binge. I was honest about having a drug problem, but me being me, I look and sound too respectable to be the junkie sort. The doctor said to me "I'm going to sign you off work for 5 weeks so you can sort yourself out properly". IMMEDIATELY my brain said "Yippie! That means I have have a 4.5 week drug binge and sort myself out for a few days before I have to go back to work". You've got to understand that's not devious or plotting... it's immediate. I went to the doctor to get an extra couple of days off so I had the piece of paper to prove I was sick, and didn't lose my job - you need a 'sick note' for any absence longer than 3 working days in the UK. My addict brain thought that I'd won the National Lottery, Euromillions and American Powerball all at once.
• Turns out you can't binge for more than 4 or 5 days without getting pretty mentally disturbed, and when you start pushing up to 9 or 10 days you can wake up in your attic with absolutely no idea how you got up there, why you went up there, what day it is, what time it is... how you didn't fall through the open hatch when you passed out.
• This is when I started trying to find the country's leading experts in dual diagnosis: bipolar disorder and substance abuse disorder. I also needed somebody who had familiarity with addiction to atypical stimulants; legal highs. These drugs were so new - although they'd been patented for 40 or 50 years - that nobody in the medical profession or so-called addiction experts knew how to best treat the addiction. One psychiatrist told me to "taper the dose down slowly, and stop tapering if you have bad withdrawal symptoms" which is pretty much like telling an obese person to eat less but eat if they feel hungry, but worse still, the interaction between the drug I'd been taking and the bipolar medication I'd been given caused heart problems, blood pressure problems and breathing problems, which nearly killed me.
• I found a local psychiatrist and wrote him quite a detailed email about exactly the predicament I was in. I was hoping he'd refer me to one of the specialists who'd failed to respond to my direct approach. He was a very kind man, and spoke to me on the phone and by email before we had a series of proper consultations, thankfully paid for by my JPMorgan medical insurance. His final report shocked me: I needed to spend a minumum of 4 weeks in a detox facility. Any attempt to quit without help and supervision, in an isolated location where I couldn't just order more drugs off the interent, was going to be doomed.
• I chose The Priory because Dr. Simon Kelly was already my first choice to help me, as the UK's leading expert on dual diagnosis.
• My new wife - this was now February - said she'd divorce me if I went into treatment. "But this addiction is killing me" I pleaded with her. "I'd rather be a widow than have to wait to divorce you if you won't just quit cold turkey using willpower" she said. "I've tried so many times, and the longest I've managed is a few months. It's not a willpower thing. It's a powerful addiction... it's not like turning down a second helping of ice cream or having a salad instead of chips" I said, but she never listened to a word I said. One minute, she'd be quoting the psychiatrist's report at me - the bits that could be cherry-picked out of context - then she'd just ignore me when I pointed out that the report's final conclusion that a minimum 28-day detox was necessary to save my life, because my addiction had gotten so bad.
• My wife got so angry and aggressive and abusive that I had to barricade myself in the bedroom to protect myself from her fists and feet at least, even though the door didn't protect me from her yelling abuse at the top of her lungs, and the terror of her kicking and punching the door in a rage. I phoned The Priory and asked if they could take me as an emergency admission, because my domestic situation was so violent, threatening and abusive. They agreed. I rang a taxi. My wife calmed down and told me to cancel the taxi. "Why?" I asked. "I'll take you" she said. "You promise? And you promise not to shout and scream and hit me?" I requested. "Yes".
• At The Priory, my wife left without a "goodbye", "good luck", "phone me" or "I'll come visit". In fact, she paid no interest in when visiting hours were. She just fucked off home. Allegedly, although it wouldn't be possible for me to know this of course without hacking her email account, which would be illegal, she immediately re-joined all the dating websites and no-strings sex websites. Of course, at The Priory there's no WiFi and mobile phones are banned, so it's fully offline - I had 28 days where I couldn't have hacked her email even if I wanted to [which I obviously wouldn't because that's illegal].
• I was mainly concerned with not losing my good job at JPMorgan, which The Priory were most helpful about. They wrote to them saying that I was being treated in a private hospital for bipolar disorder. Of course, there were no clues to give away that all-too-easily-identifiable brand name, which instantly connects with drug addicts and alcoholics. There was a helpline number in case of urgent inquiries. My boss phoned - I had a phone in my room. "Where are you? Can I come and visit?" he asked. "I'm in a private hospital. Visits are very restricted. I'm sorry I can't tell you more, but occupational health should keep you informed" I said... the words which were helpfully given to me by The Priory to help protect me from stigma. "I've got some good news. I wanted to tell you in person, but I'll just tell you now on the phone. You're getting a special bonus in your next pay packet, in recognition of the good work you did fixing that issue that 10 Oracle consultants never managed to. They don't give out many bonuses like this - somebody pretty senior had to approve it. You've impressed a lot of influential people" he said. "Wow that's brilliant news. Thanks" I replied, acutely aware of the fact that I was speaking to him while in The Priory because of my drug addiction. How ironic.
• My wife started being more unpleasant than she'd ever been. I'd arranged for a florist to leave her a flower on the doorstep every morning so she'd have a little apology and a reminder that I was thinking of her. The only time she phoned me was to complain about the nuisance of having to throw away the flowers. It hurt me deeply that she showed no interest in visiting or supporting me. Were somebody - not me obviously - to have illegally hacked her email, they'd know that she was too busy with her dating websites and no-strings sex websites.
• When I had been in The Priory for 26 days, I received an anonymous tip-off about what had been going on with my wife, who had a lot of convincing excuses why she didn't phone or visit, or even find out the visiting hours, or attend the sessions which were specifically to help couples. I was pretty angry, so I rang myself a cab and left two days before completing the full 28-days. Obviously I couldn't confront my wife with the precise allegation, without her knowing that I'd been tipped off, which could have triggered a police investigation into any potential email hacks. Even I could have been falsely accused, given that I'd been given my smartphone back on around day 26, and there were allegedly remote parts of the hospital grounds where you could get a weak 3G signal... not that I used my phone for anything except to call that cab of course.
• I never did go back to JPMorgan except to see the occupational health doctor, who kept signing me off sick. He was convinced that I should stay married to my allegedly unfaithful and certainly unsupportive and abusive wife, unlike Dr. Kelly who I saw every day for 24 or 25 days, who was fairly convinced that the toxic relationship with my wife was not at all healthy.
• The months of March through to July, I tried to protect myself from physical abuse with a door as a shield, until I was able to build an insulated, carpeted and plastered room in my summer house, fitted with secure locks. I drank from a hosepipe and pissed and shit in a bucket until I could be sure that I was safe to be able to have a shower and hurriedly grab some food. When the door kicking and punching and yelling from her happened now, it was in full view and earshot of all our neighbours.
• Driven to the point of suicide, I took wood and screws and barricaded myself in the main bedroom of my house. I sent emails to her parents, my parents, and some of our trusted friends saying that I could no longer live such a terrorised imprisoned life, and I would be on hunger strike in that room until a sensible resolution could be reached by sensible people. My own attempts to negotiate my freedom from captivity - directly with my wife - were met only with abuse, and were futile.
• Mercifully, by August we had separated, which was negotiated and facilitated by both sets of parents. I was free and the 8 year relationship was over.
• I rang one of my best friends in London, and he enthusiastically invited me to stay with him while I got back on my feet and tried to get my JPMorgan job relocated to London. I needed to be away from Bournemouth and from her.

*** This is the first part, which covers my relationship with the person my friends call "the poison dwarf" and my time in Bournemouth. The next part will cover London and maybe Manchester too ***

Tags: #addiction #divorce #bournemouth #treatment #rehab #detox #drugs

This is a story about shelf life...

Objectively comparing feelings at different times in your life is a virtually impossible task. What you would have described as 'low' mood a few years ago might have now become your new standard for a 'good' day. All I can tell you is that I don't remember ever feeling as tired as I have felt today.

I spent 5 hours driving, 7 hours waiting around in airports and 5 hours flying, which was all exhausting. However, in the last week or so there's something else that's been quite different about my behaviour - I've been drinking coffee and energy drinks.

A couple of weeks I desperately needed an extra bit of 'get up and go' to get me through a tough couple of weeks. I reached for caffeine as a crutch. I gave up - although perhaps only temporarily - my many years of caffeine-free existence.

When I was away with my friend over the weekend, it was tempting to just move from bar to bar, restaurant to restaurant, café to café. We drank fizzy drinks, strong European coffee, had ice-creams and I drank quite a lot of beer. We guzzled sugar, caffeine, and I had plenty of alcohol.

Yesterday, because I had to drive home from the airport, I had to stay sober all day. I also didn't want to be wired and jittery from having loads of coffee. I was exhausted, so I wanted to sleep on the plane ride, so that I wouldn't fall asleep at the wheel while driving home.

I think to say "alcohol dependent" is an over-exaggeration, but having slept most of the day, and generally felt like everything was far too much effort, it was the lure of alcohol that finally managed to get me off the sofa and out of the house.

If you look at most of my behaviour, it's motivated by the tiny dopamine hits from sugar, caffeine and the mellowing effect of alcohol. I used to ride a dreadful chemical carousel when I was a lot younger, working in London: I would have 8 or more espresso shots a day, and then had to have a bottle of red wine at night in order to be able to sleep. It was a vicious see-saw of uppers and downers, that were quite legal and indeed the consumption of coffee and alcohol was quite ubiquitous amongst my friends and work colleagues.

I've felt like my sleep quality has improved and I find it a lot easier to get up in the mornings, since going caffeine-free.

I've never really managed to get rid of alcohol completely. I find that I suffer terrible anxiety and depression whenever I try to stop drinking.

Sugar is something I have a mixed relationship with. I crave it like crazy when I'm tired. When I'm well rested I don't have a very sweet tooth at all. I think I associate sugar with getting an energy boost, which in fact never happens. If I'm craving sugar I should probably take a nap.

There's nothing to say that caffeine is particularly bad for you, and in fact there's good evidence that it has a neuro-protective effect against dementia in older people, but anecdotally I can definitely report feeling improved mood, energy and sleep, since cutting my caffeine intake to zero.

Sugar is obviously fattening, and is very unhealthy, although an essential part of our diet - every cell in our body is powered by glucose, so any faddy sugar-free low-carb diets are pure idiocy.

Alcohol is fattening and seems to have a firm grip on me, even if I'm not physically dependent on it. The strength of the cravings I have for alcohol are quite shocking, and the regularity and quantity I consume is definitely unhealthy. I would like to cut down, or even quit for a while, but I'm never quite able to.

In short, I'm feeling really tired, old and unhealthy. My mood is dreadfully low, I'm lacking motivation and I seem to have lost all enjoyment of life.

I wonder if I'm past my sell-by date.

Tags: #alcohol #caffeine #health #diet #sugar #mood #depression #exhaustion #fatigue

This is a story about paying the penalty...

I thought this week was going to be impossible - I'd lost a lot of sleep over the weekend and I was freaking out that I'd never catch up. However, I seemed to get through 3 normalish days in the office somehow.

Something's screwy with my mood and body clock. All of my rules about early bedtimes and no caffeine have gone out of the window.

The net result has been 3 late nights, and 3 days when I've been quite manic, which is exhausting in and of itself.

It all caught up with me today, and all the exhaustion has seemed to hit me at once.

Frustrating, because it's my last chance to make a good impression at the old place, and possibly find a way so that I can carry on working locally. Also frustrating because I need to be sharp and at the top of my game tomorrow, first thing in the morning.

I've got so much to do tomorrow. It's going to be a horribly busy day.

Then, I'm seeing an old friend over the weekend, which I'm really looking forward to, but I'd hate to ruin it by being half-dead from exhaustion.

Things should be alright, but I really need that early night I keep talking about but never actually managing to get. Also, less wine. I've been drinking far too much.

Not been looking after my physical or mental health at all well.

Tags: #bipolar #mania #insomnia #alcohol

This is a story about predictable unpredictability...

I messaged a trusted friend at work: I'm sleep deprived and manic... can you sneak my laptop out of the building, should I make up an excuse to bunk off work, or should I just come in and pretend like everything's fine? He told me to message him in the morning.

I woke up at 4am, when presumably the deadly cocktail of sleeping pills, tranquillisers, sedatives and alcohol wore off enough that my mania re-asserted itself. Even my dreams hadn't been sweet dreams about nothing... my mind had been working overtime to find elegant solutions to hard problems.

By 7am - when I usually get up - I realised I could force myself out of bed and face the day if I wanted. However, the only restful part of any 24 hours for me, is the period when my intense dreams are done and I can have a second period of sleep, which is pure bliss. The alarm clock is perhaps responsible for more human misery than any other human invention, including bombs and guns and instruments of torture.

There were no small cans of Red Bull for sale at the office canteen, so I guzzled half a litre of high-glucose high-caffeine energy drink. As I feared, I spoke far too much; too loudly... I lost all subtlety, tact and ability to hold my tongue. In short: I was everything you don't want from a work colleague who you have to spend 40 hours a week in a small room with.

As with many engineers - or those with a tendency towards the technical - I started pulling things to bits. Something had been broken for a week or two and nobody knew how to fix it. People were losing sleep and the shiny shiny new system was starting to look like an unreliable heap of junk, not the perfect thing that everyone imagined they would create, given a blank canvas.

I skipped my lunch. I said "just give me 5 minutes" to so many people, while I continued to pursue my new obsession: I was going to be the hero who solved this problem which had defeated so many others.

Before I knew it, the cleaners were hoovering under my feet and the building was looking pretty dark and empty. I went out to the car park, where luckily my car wasn't parked, because the compound was fully secured - I was locked in.

In my mind, I achieved something noteworthy. I found and fixed the problem they said that nobody would ever be able to do - it was too hard; everything that could be thought of had already been tried.

I shared the news with my colleagues, all long-since departed home to their families. Most people write 1-liners "fixed the bug". I struggled to not write an entire essay on why the shiny shiny new system is actually a piece of shit that should be rebuilt; repainted on that blank canvas. Of course, nobody really wants to read a message with 6 paragraphs. Nobody really wants to be told that a fundamentally shit decision at the start of the project has flawed the whole damn thing. Nobody really cares that much, except me.

Actually, I'm being unfair. Some of my colleagues have been seized by manic moments and decided to embark upon one-man missions to reach that engineer's nirvana: the most elegant system imaginable. My colleagues kindly indulge me when I say "errr.... why hasn't this been done properly?" and they tell me the age-old tale of the decision to cut corners, because it's "tactical". We roll our eyes, and dream of the day when we're really given that elusive blank canvas.

A few years ago, I single-handedly rewrote an entire system - belonging to one of the UK's big 4 high street banks - over the course of about 4 days, mostly without sleep. I learned nothing. What I ended up with was elegant and beautiful, but it'd be like hanging a Monet in your 3-year-old's bedroom - it'll soon end up with crayon and felt tip pen scrawled all over it. It was an arrogant and stupid waste of time.

Today, I rebuilt what my colleagues had built, so that I could learn why they made the decisions they made. I put myself in their shoes, and I walked the same path that they must've walked, when they built the shiny shiny new system.

There's a short answer and a long answer. Tomorrow I can say: "I know where the bug is and I know how to fix it". That's the short answer, and that's the only one anyone cares about. Tomorrow I want to say: "I know where you took a wrong turn, and I know how we can make things perfect; elegant" but nobody cares... just get the damn thing running, no matter how flawed and unreliable; no matter how ugly it is when you peek behind the scenes.

It wasn't that long ago I was given a blank canvas for the first time in my career. You know what I opted for? Ugly simplicity. I built something that was the complete opposite of elegance. I built something where just about anybody could see what every nut, bolt and widget was there to do. You know what else I learned? When you've actually got to make a whole entire system from the ground up, you never ever anticipate the things that are going to ruin the perfection - the decisions that seem great at the time, but eventually mean you'll never achieve a completely elegant solution.

All I can say is, at least my mind is occupied on days like today. There hasn't been a moment to consider just how terrible I feel. There hasn't been a moment of boredom.

I'm glad I got up and went to the office, even if I've made it abundantly clear to my colleagues that I'm an unstable nutcase.

The world needs unstable nutcases.

Tags: #bipolar

This is a story about taking things too literally...

Very poetic, but I think the original author meant an obsession with a  beautiful woman, rich food, riding a motorbike too quickly or numerous other things where people would say "he died doing what he loved doing".

When it comes to drink, drugs and cigarettes (although "love" is a bit of a strong word for disgusting fags) people are like "no no no no. I didn't mean that literally".

Personally, I'd rather drink myself to death and let my addiction rampage out of control, than have a long life of mediocrity - endless hours spent watching light entertainment TV shows, riding the commuter train, bumbling along at work just because it's a job.

I've been ridiculously lucky, in that I have so many highly paid jobs I could apply for and probably get.

My dad taught me from an early age that there's no God and no afterlife so I have create to meaning.,

Currently I live for supercrack, with my writing a close second.

The infrequency of my blogging, most of the last 14 nights have been alcohol free and mostly without food, tells you everything you need to know about how much I love suercrack.

Let's get this straight: supercrack is killing me. It's wrecking my kidneys and heart, let alone the brain damage and other damage that's caused by stumbling around drunk from sleep deprivation, in the pitch black because you're too paranoid about anybody seeing your druggie face.

Let's also get this straight: I do not love supercrack. I spent whole nights holding my bedroom door shut with my feet, convinced that somebody's in my apartment and intent on seeing me at my lowest ebb; my most undignified, I spent until about 4am last night waiting up for the people to who wanted to harm me (stone thrown at window and back door kinda aggressively rattled. I decided to hide in the bathroom, which has a lockable door. Then, there were the sounds of drilling and work-boots and what I assumed were the landlord's minions who had taken it upon themselves to sort out my pit of misery and shame.

It is my understanding that, in the UK, you may not enter an owned or rented home without at least 24 hours prior notice, unless there's an "emergency" the landlord has to fix (e.g. a leak), the police have reasonable cause to believe that your life may be in danger... or a warrant. I don't know anything about warrants. I imagine they're not the easiest things to get for 'minor' crime, such as making a noise in your bathroom at 6am.

I was flabbergasted when I checked the time, having emerged from the bathroom - my doorbell had just rung - looking for a police offer to save me from the intruders who never once responded to my shouts of "who are you?" and "what are you doing in my apartment?" and "what authority do you have to be here?" and "you'd better be police officers with a warrant otherwise there's going to be hell to pay".

For every 15 enjoyable minutes of supercrack, it will give you 36 hours of paranoia, sweating, obsessive thinking, tachycardia, brachycardia, bruxism, dread, fear, anhedonia, loss of self-esteem, insomnia, lack of energy.

Today, I nearly died of dehydration, malignant hyperthermia, rhabdoyalosis and excess exertion placed on my heart. This is how the supercrack minset goes: "this is brilliant.... I should take more".... enter stimulant psychosis.

Tomorrow I have to deal with some of the consequences of going bat-shit insane from stimulant psychosis. Most of it revolves around barricading doors. I took the precaution of papering my windows shut, because drug addiction is not a spectator's sport - you're a sick fuck if you want to see people at their most vulnerable. However, the papered shut windows - in my mind at least - have attracted the attention of would be voyeurs, who would love nothing more than to see me taking drugs and masturbating to porn.

Fine, let it kill you, but your dignity will die first. I genuinely believed I was going to be carted off today, having not showered for 3 days and been pretty much constantly sweating. Oh the smell. The smell.

Then, what else are you prepared to lose? Your girlfriend? Your home? Your job? Your money (although admittedly supercrack is super cheap - it's fixing me and the other stuff that's expensive).

My loss of earnings from being too unwell - comedowns after stimulant psychosis - to work is over £4,000. People with coke habits put thousands up their noses. If you think my money goes on drugs, you're wrong. I've probably spent several thousands on beds in the last few years... I just decide they need 'remodelling' when I' off my rocker. Don't ask me why.

I need to stop this, before it costs me my job, my clean criminal record, my apartment, more money than I can afford, and my sanity (already in bad shape). It really pisses me off how it can have me physically shaking and vomiting, with the strength of the craving, after a year of being a good boy.

I thought to myself today: "it'd be a shame if I died, because I haven't reached a million words yet or achieved anything much to be proud of". I was giving a lecture on how to be a good Java programmer to nobody in particular, in the dark of my bathroom earlier.

I'm still managing to work - albeit from home - but it won't be long before my relapse becomes obvious to all involved. I've got a bloody yacht I can use now, but I haven't left the house since May 14, when we broke up. I dumped her - of course. I probably already knew in my subconscious mind that I was going to relapse.

Tags: #relapse #drugs #addiction

This is a story about warning signs...

One of the reasons why I write every day - and publish publicly - is because it's a healthy habit: I do it when I'm well, or at least not dreadfully unwell. One of the reasons I publish every day is because it gives a lot of clues about my state of mind, and therefore informs the reader about the risks to my life.

For example, I published every single day - without fail - while I was working in London, because I was on the brink of suicide nearly every day. More often than not, if I stop blogging, I'm either dead or dying. If you look at the previous blog posts leading up to the days I stopped blogging, then you'll see plain as day all the warning signs.

The problem is, people get used to hearing a struggling person casually saying "I wish I was dead" and they think it's part of their personality; they think that they're "crying wolf". Trouble is, many of those people will eventually kill themselves, or at least attempt to. There's a lot of bullshit about "attention seeking" and not having to worry about the ones who are talking about it: "it's the quiet ones you've got to worry about". Bullshit bullshit bullshit. There's a lot of bullshit - especially in the medical community - which equates to "I don't think you're really going to do it. Go on! Do it! Prove it! I call your bluff!".

The net result is dead people. Lots and lots of dead people. A man kills himself every 2 hours in the UK. When you visit a doctor and the number one thing that's going to kill you is suicide, and the doctor has the opinion that you're "probably not" going to kill yourself, they're arrogantly gambling with your life.

I get it. It's boring hearing about how awful people's lives are. I get it... it gets REALLY BORING waiting for a suicidal person to finally do it. DO IT ALREADY. I'M BORED OF WAITING. I'VE HEARD YOU SAY YOU WANT TO KILL YOURSELF SO OFTEN, SO I WANT YOU TO DIE SO I DON'T HAVE TO HEAR IT ANYMORE.

Thus, we arrive at the world's longest suicide note. 900,000 words and counting.

Nobody can say "I didn't know" or "we'd have done something if we knew" or "we don't understand".

I've documented in exquisite and unflinching detail, every single aspect of what makes me suicidal.

The photo above is taken using the night-vision mode of my smartphone. The photo is taken through the crack at the bottom of my door. You can see my bike in the hallway, but other than that the image is pretty hard to discern. This is a snapshot of psychosis - I was using the night-vision mode on my smartphone to 'peek' outside my bedroom and look into the rest of my empty apartment, but the psychosis was telling my that my apartment wasn't empty. I was looking for intruders: the shadow people.

My mental illness started as common-or-garden variety depression, meaning that I was planning to kill myself by sellotaping a bag full of pure nitrogen over my head, and asphyxiating. I bought the canisters of nitrogen gas. I bought the duct tape. I found an airtight bag big enough to envelope my head, and leave enough space so I could breathe in the nitrogen. Nitrogen is not a poisonous gas, but it's inert... if you breathe pure nitrogen, you're not breathing any oxygen, and you'll quickly pass out and die.

I bought potassium cyanide. I even put a picture of the potassium cyanide that I'd bought on Facebook and told people what it was and what I planned to do with it. The most notable reply I got was from a 'friend' who was angry that I had it in my house when he brought his kid over to visit... which I did not. It was triple sealed in airtight vacuum packaging, then placed in a hazardous chemical containment jar, then finally it was placed in a locked steel strongbox in my summerhouse - nearly 100m away from the house. His kid must be pretty special to be able to pick two locks, locate the container and open the packaging in order to ingest the deadly chemical. That was the most notable reply. THAT WAS THE MOST NOTABLE REPLY - anger that somebody's child might have died if they had the ability to time-travel and pick locks.

So... nobody gives much of a fuck.

I was immediately discharged as soon as I came out of my coma and my kidneys started working again, following my attempted suicide in Manchester, when I'd ingested enough tramadol to kill an elephant. They didn't transfer me to a psych ward. They didn't put me in a crisis house. They didn't do anything - they just discharged me, whereupon I had to go back to the apartment where I'd tried to kill myself, with its door hanging off its hinges because the emergency services had to kick it down to save me. The first thing I said to the ITU doctor when I came round was "I'm upset that I'm alive. I wanted to die. I told you not to treat me; not resuscitate me. I still want to die". What the actual fuck? Do the capitalists want to exploit me so badly that they'll keep me alive against my will?

There's an 'unsound mind' argument, but my mind is free from drink, drugs, medication and other mind-altering substances. My brain is working the way nature intended through millions of years of evolution. MY BRAIN IS FUCKING WORKING. If I'm depressed, it's because of depressing bullshit jobs, war, famine, climate change, inequality, brutality, bullying, people who don't give a fuck whether you live or die, and people who want you to stay alive so they can exploit you until the day you die of old age and exhaustion. My mind is perfectly sound. I'm having a sane reaction to an insane world.

If I'm not blogging, you should worry.

If I stop blogging, worry.

In a perfect world, I'd tell this fucked up world to fuck off and I'd become an artist. I'd quit my god-awful boring unchallenging piss-easy pointless bullshit job, and I'd go do something creative. I'd be a 'bum'. I'd be a 'loser'. I'd reject 'civilised' society and go have some damn fun. 21+ years in the rat-race full time, and 13+ years in full-time 'education' which was just bullying and absolute bullshit box-ticking for the sake of school league tables. I don't give two fucks about pieces of paper to wave around - they prove nothing - and I don't give two fucks about inflated job titles for work that is ABSOLUTELY USELESS. Take a long hard look at yourself - you're all talk and no action; you produce nothing; your job is completely and utterly useless; you're very busy doing NOTHING.

However I kill myself - quickly by jumping off a tall building, or slowly with drugs and alcohol - it's the same end result. We all die in the end anyway, so I really don't see the point in prolonging the suffering. Cut to the chase. Jump to the end. Skip the awful bit, with the commuting and the BORING BORING BORING bullshit made-up pointless jobs.

Yes, at one point I had lots of lovely holidays and lots of friends, plus lots of material trimmings like sports cars, yachts, speedboats, hot tubs, summer houses, a house, a garden, a cat... then I said to myself "but I'm still depressed that my job is utter bullshit which doesn't do anything of any use for anybody". So I became an electrician. I can proudly say that lots and lots of families have lights, and power sockets, and electric ovens, and electric hobs, and electric showers, and power to their hot tubs, and power to their sheds and outbuildings, and power to their electric gates and power to a million and one other things. Work that I did is responsible for improving the lives of all the tons and tons of families for whom I installed the electrics in their homes. Trouble is 1) people begrudge paying tradesmen, expecting them to work for minimum wage, 2) the work destroys your health, because there's so much brick dust, asbestos etc, and 3) the responsibility for doing a safe installation to safeguard the lives of everybody who will ever be in those houses, is not reflected in the wage or the health damage aspect.

Pushing paper around my desk and pretending to look busy carries zero risk that a mistake of mine might kill somebody, but yet I get paid 5 or 6 times more money... but I'm intolerably bored.

I might as well be an artist. At least with the creative arts, you're paid fuck all but it's lots of fun, intellectually stimulating, free from responsibility, and nobody gets electrocuted to death if you make a tiny mistake... in fact, can you even make a mistake as an artist?

This blog is an artwork; it's a piece of evolving art - it's durational to use the wanky arty term.

But, when the art stops my heart stops.

If I stop blogging, you should worry about me.

Tags: #writing #art #suicide #psychosis #depression #career

This is a story about it being all in your mind...

Uncontrollable shaking, jaw chattering, nausea, insomnia, restlessness, chest pains, elevated body temperature and sweatiness, breathlessness, diarrhoea and stomach cramps - it sounds like I'm physically sick, but I'm not. I genuinely believe that there's no physical reason why I'm experiencing all these symptoms. It's all in my head.

My symptoms are not due to disease, medication, drugs, alcohol, injury or any tangible physical thing. A medical examination - purely physical - would conclude that I'm in good health.

Why do I feel so damn awful then?

It's been months since I stopped taking the addictive sleeping tablets. It's been months since I stopped taking the addictive painkillers. It's been well over 6 months since I stopped taking the addictive sedatives and tranquillisers. It's been about a year since I stopped taking the stimulant I was addicted to. It's been over a year since I stopped taking opiates for the pain in my ankle. I'm completely clean and I recently had 5 days of sobriety, to prove that I hadn't become alcohol dependent and give my liver a break from the booze.

From what we understand of addiction, there are physical addictions, which we treat with substitute prescribing because the physical symptoms are too awful for addicts to withstand, and there are psychological addictions, which are just a lack of willpower and an indication of moral deficiency and bad character. We understand that psychological addictions are easy to deal with - just quit cold turkey and get over it.

It upsets me that I've done all the hard work of getting off at least 8 addictive substances, with 7 of them considered to be physically addictive, but the 8th still has a psychological hold on me, somehow... 1 year later. That's not supposed to happen. In the textbook, once you quit drugs your life becomes amazing and brilliant and perfect and you never look back. Certainly, the textbook will tell you that physical addictions are real addictions, and psychological addictions are not real addictions at all - they're all in the mind.

So why is it that I'm so sick?

If it's all in my head, why do I feel so nauseous?

If it's all in my head, why is my body shaking uncontrollably?

If it's all in my head, why are my symptoms so manifestly physical that other people can notice them?

Addicts are taught to hate themselves. We're told that we're bad people; that our problems are all our own fault. We're told that we have bad character; we're weak; we lack the moral fibre to buck our ideas up and behave properly. We're told that we're worthless scum... worse than worthless, in fact - a menace to society and death's too good for us.

How can it be then, that I've done all the right things and proven my worth to society; I've proven that I can white-knuckle my way through cold turkey and get clean from not just 1 addictive substance but 8. I've done all the right things, but there's still very a real and tangible physical manifestation of my addiction, which isn't supposed to exist because any residual addiction that I still have is psychological apparently.

It upsets me that I've done all the hard work and proven that I've got incredible willpower, yet this psychological problem with physical manifestation still plagues me.

With my bipolar disorder, I have to be very careful to manage my stress levels, make sure I get enough sleep, have a good routine, eat well and generally look after myself, but I still suffer bouts of depression and episodes of mania. I have to be very careful to not get carried away when the early warning signs of mania and the triggers are present. I have to struggle an incredible amount to hide the fact that I regularly have debilitating depression and suicidal thoughts.

With addiction, we're told that there aren't any tablets to treat it, unless it's a physical addiction. My kind of addiction has supposedly been cured, because I've used the only treatment option that's available: willpower. For over a year, I've managed to control my addiction to my substance of choice, by simply willing my addiction to go away.

It seems a little remarkable to me that I've managed to rebuild a lot of my life and I appear to be a very functional fine upstanding member of society, but yet I'm sick enough to cause concern to my nearest and dearest. How can I be so sick when I've been doing all the right things? How can I be so sick when I haven't done anything wrong? I've followed the textbook to the letter, but reality does not correlate with the wishful thinking you find in the textbooks.

In a perfect world, I'd disappear for a month and go lie a beach in a hot country. In a perfect world, my income would be secure. In a perfect world, I wouldn't have Damocles' sword dangling over me all the time. In a perfect world, I'd put my health first and society's expectations and the unbearable pressures on me second.

This is not a perfect world. I'm trying to build a glider while falling off a cliff.

Tags: #addiction

This is a story about god's perfect killing machines...

I love cats but they kill a lot of mice and birds. I love cats but they're hunters. I love cats but they're carnivores and they require a lot of meat to satiate their murderous bloodlust.

I'm a bit drunk - my sobriety didn't even last a week - and I can't really write, but I need to maintain my daily publishing ritual.

Today was a good day. I woke up with cats and cuddles, I ate unhealthy food, I got drunk in the sunshine and there was some boat and water related messing around - things felt very summery and it lifted my spirits The summer months are my favourite, of course.

I think that spooning and pets are the best antidepressants, along with sunshine and adventure. Alcohol and tasty food are also excellent at improving mood. Life is quite good at the moment. Challenges ahead, but things could work out ok if I can withstand the constant uncertainty over my future; the constant threat of running out of money and consequent destitution.

My life is full of surprising life or death extremes. Either I could be sipping prosecco on the deck of a yacht, or sipping methylated spirits in a cardboard box, sleeping rough on the street - there's very little middle ground.

Tags: #sailing #alcohol #cats

This is a story about repetition...

In my profession everything has an acronym. DRY means don't repeat yourself. I was going to write about the awfulness of withdrawing from sedative/tranquilliser type substances, like alcohol, benzos, Z-drugs and gabapentin/pregabalin. I can't be bothered. I've done it to death.

It was sunny earlier on yesterday but the weather didn't match my mood. Because I didn't feel well enough to leave the house and do stuff, I was sad that I was wasting the pleasant weather being sad and miserable indoors. Then it started raining and I felt better because the weather was more apt for the way I was feeling. I stood by the window and watched the rain.

If you write 900,000 words, you're really unwell when you write a lot of those words and your life gets smashed to bits multiple times - such that you're repeating the same well-trodden steps of picking yourself up and getting back on your feet again - then your writing is quite naturally going to become a bit repetitive.

I wish I had the enthusiasm to write whimsical fictional short stories, but I don't have a lot of time for fantasy, given the things going on in my life that ground me in reality. To indulge in flights of fancy is ridiculous when my day-to-day aims and objectives are as pedestrian as being able to pay my rent and not end up sleeping rough again.

I'm repeating myself again; hamming up my sob story - poor me, poor me, pour me another drink.

It's all very well expecting me to suffer in silence, but I have to find some kind of coping mechanism for the suffering, and mine has been drinking and writing. While the latter has been a lot healthier than other things I could use to cope, the former got rather out of hand. Time to give my liver and brain a little break from intoxicating liquor.

Oh dear I'm repeating myself. Didn't I already have a couple of dry spells?

Getting started on a break from the booze is harder than you'd think. I spent most of yesterday evening, night, this morning and this afternoon feeling like I wanted to slice into my arm lengthways in order to puncture my radial artery. I've felt like everything is going to go wrong and that I'll never escape my predicament; that I'm getting nowhere. I've felt like everything is futile and life is so unpleasant that I'd rather be dead. I'm attributing these feelings to the abrupt cessation of the consumption of alcohol.

I'm not sure why I'm doing this to myself. The sleep deprivation and horrible gnawing anxiety that I'll put myself through will in no way compensate for the marginal relief that my liver will feel, and I jeopardise my job because my days at a desk with nothing to do become intolerably awful.

My friend calls this "the fear" which I think is a good description. For him - a moderate drinker - it can be 3 days of unpleasant nonspecific butterflies in the tummy. For me it's a round-the-clock skin-crawling hellish experience that completely ruins my ability to function and puts me on a precarious knife-edge, with self-harm and suicide being the big risks.

I needed to make a change and it's easier to do it now that I have a bit of money in the bank, but I've got to get through another month and a half of the daily grind before I can have my first proper holiday for 22 consecutive months.

I'm already starting to falter and slip-up. My spotless image was tarnished when I had to take a couple of days off sick. I'm going to have to figure out how to take more time off if I'm going to be able to limp along to the middle of June without having a nervous breakdown. My petrol tank is empty and even the fumes have pretty much gone - I'm spent.

I hate writing like this - this whingey diary entry. This isn't the kind of writing that I want to be doing. I promised myself I'd write fewer than 700 words, and I'm going to have to stop now if I don't want to exceed...

Tags: #alcohol