Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Thirteen

I woke up feeling awful, which was to be expected - it had been a late night and I had drunk a lot, so a hang-over was inevitable. However, even the very worst hangovers wore off by mid-morning and I would become restless. Hunger, thirst or boredom - or a combination of all three - would motivate me to get out of bed by at least midday.

Midday had arrived and I still felt tired and unwell. I wondered if I had perhaps contracted some kind of bug. I didn't feel nauseous, but I was more tired than I should have been.

I felt like I should get up, but I didn't want to. The greater the pressure to get up, the more I hated it and it made me want the world to go away; leave me alone.

Outside, the weather was glorious. Although I had excellent blackout blinds for the hatch above my bed and the two tiny portholes, which couldn't be opened, on either side of the bow, in my cabin, enough light crept in though various cracks and the rising temperature indicated that it was a scorching sunny day. It felt like the most unbelievable waste, to spend it cooped up inside my tiny cabin.

I thought about all the poor underpaid overworked souls who hated their jobs and barely had a holiday. So many people would kill to have the opportunity to be in a beautiful hot part of the world, with no work commitments. Why was I so stressed and anxious about getting up? Why did I feel so much pressure?

I looked at my watch. 12:30pm. I knew I should get up immediately. I felt enormous pressure to get up immediately, given that it was now well past midday.

I wrestled with conflict within me for an extremely uncomfortable hour. Time passed both quickly and slowly. Each time I would check my watch, I would wail with disbelief at how much of the precious day I was wasting, but the time was also dragging uncomfortably, because I felt as though I should get up, but at the same time I didn't want to. What I wanted was for everything to just go away; leave me alone.

At around 2pm, I decided that it was so late that I was going to allow myself to abandon the day. I gave myself permission to give up. I admitted defeat, but I also gave in to what my brain and body were somehow yelling out for.

An enormous amount of relief swept over me, having made the decision to give up and stay in bed. All the pressure that I'd felt, from the moment I woke up until the moment I admitted defeat - deciding to stay in bed and write off the day - started to alter the way I felt, from restless and anxious, to much more relaxed. I became sleepy and dozed off.

I woke up. 5:30pm. Another wave of guilt. I had wasted the day.

It was still light and warm outside - a pleasant summer evening and a long time until sunset. However, I preferred to think that the day was somehow finished, giving myself permission to continue to stay in bed. I briefly entertained the idea of getting showered and dressed, and heading out to enjoy the evening, but the thought of those simple practicalities exhausted me, and I slumped back into my bed.

By 7pm I started to feel quite hungry. Perhaps my stomach would provide the motivation which I had lacked all day, to leave my bed at long last. The idea of preparing a meal felt wrong, as did dining out - it felt 'naughty' somehow; as though I had skived off school. Although nobody knew me here, I still felt as though I would be uncomfortable walking around - people would look at me and think "where's he been all day?". I toyed with excuses in my head.

* * *

"Knock knock!"

What the hell was that, I wondered, startled.

"Knock! Knock!" came the cry again. The carefree tone and female voice led me to immediately conclude it must have been Nikki. How the hell did she know which yacht was mine? Did I tell her my yacht's name or my berth number?

I heard the sound of somebody climbing aboard. I was aghast - this was utterly inappropriate behaviour. Not the done thing at all. Nobody ever ventured on board somebody else's boat without permission, except in special circumstances, such as needing to cross to get to shore. I was deeply unnerved.

Nikki rapped on the cockpit doors. "Coo-ee!" she yelled brightly.

Then, she slid back the coachroof and called down into the saloon: "Gavin! I know you're in there. Come out to play! It'll be fun!"

What should I do, I wondered. To ignore her further was getting extremely difficult - was she going to descend the steps from the cockpit into the saloon and knock on my cabin door, next? It was a difficult situation but I felt as though she had clearly overstepped the mark: she should never have boarded without permission, let alone slid open my coachroof so she could yell down inside. With a certain stubborn bloody-mindedness, I decided to remain silent.

"We'll be in the bar if you decide to get up and come and join us. Don't be so antisocial!" she yelled, before sliding the coachroof closed again, and disembarking.

Just as I breathed a sigh of relief she rapped loudly on the bow with her knuckles. I jumped with fright.

"See you soon, Gavin!" she yelled and cackled with laughter, which hadn't a hint of malice in it, so brought a smile to my face. She was mischievous and I had taken great affront at the intrusion, but also I was gladdened that she'd taken an interest in me and what she'd tried to do was well-meaning and kind. How did she know I had been holed up, somewhat in a pit of despair which was hard to explain.

* * *

Later that night I crept out to grab a bottle of water, a packet of biscuits and some crisps. I didn't turn any lights on and I tip-toed to the galley and back. I probably made more noise than I would have done if I had turned on a light, as I fumbled around in the dark, but I still felt very bad about not leaving my cabin all day. I wanted to retreat and be left alone. I wanted to be isolated.

As I filled my bed with crumbs I wondered what was wrong with me. Was this another episode of depression? Was I liable to be bed-bound for a substantial period of time? I didn't feel unwell, except that I was exceptionally tired.

Each time I left my bed, for example to use the bathroom, I was incredibly glad to return to bed as quickly as possible. After urinating, I considered skipping washing my hands, to save some precious wasted seconds. Why was I so keen to get back to bed? If anything, I was pretty bored and I longed to read a book or watch a movie, but I didn't want anybody to see the reading light or the light from my laptop screen; I wanted to pretend like I didn't exist.

Having napped for substantial periods during the day, I was not at all tired, and with no distractions I was trapped alone with my thoughts for a long time, in the dark and quiet of the night. The noise outside - people returning to their boats - was magnified; my ears became hyper-sensitised due the sensory deprivation I'd experienced for a long period of time. Listening to every little noise punctuated my thoughts, which continuously wondered what was wrong with me and how long it was going to last.

I was worried it was going to be the same the following day.

My first episode of depression had surprised me, in how long it had lasted. At the end of each day I had been optimistic that I would wake up and feel differently, but each morning the feelings were stubbornly persistent: there was no 'snapping out of it' or otherwise cajoling myself up and out of bed. I already knew every trick in the book for forcing myself to face the intolerable, and I knew when I was beaten, although it took me a long time to accept it.

I couldn't decide which I dreaded more: that Nikki would return and try again to cajole me into leaving my pit of despair, or that I would awake to discover that I was undeniably laid low with another episode of depression, with an indeterminate end date.

Next chapter...

This is a story about harm reduction...

I've been sober for 33 consecutive days now. It's not a particularly important number that demonstrates anything of much interest, but I thought I should remind readers of how I'm getting along without alcohol. The plan, which I will easily achieve, is to be teetotal until at least the end of October, under the guise of the "Go Sober for October" sponsored charity event, if anybody asks.

The truth about my sobriety is much more straightforward: alcohol was a source of a great many calories, which were causing me to gain weight, and my liver needed a break from the constant onslaught. My decision to take a break from drinking was motivated by vanity and sensible health considerations, not more interesting and lurid reasons such as a so-called "battle with the demon drink" which I find patently absurd, as a person who's been lucky enough not to be cursed with the misfortune of not being able to control their drinking.

We should, of course, spare a moment for all the alcoholics in the world who are somewhat powerless in the face of their addiction to ethanol. We should be sympathetic and understanding towards those who genuinely have very limited control over their so-called 'free will' to choose between drinking and not drinking. Alcoholics, by definition, have had their decision-making powers almost 100% impaired by the addictive qualities of alcohol, and as such, they would not be able to choose to take a lengthy break from drinking at will.

For those wishing to quit or reduce their drinking, I was in the process of writing my own version of the Alcoholics Anonymous (AA) Twelve Steps. I find abstinence-based so-called 'treatment' of addiction to be a barbaric ritual with very strong evidence to show that not only is it ineffectual, but it's actively unhelpful, unkind and needlessly unpleasant. AA is a cult, with its rituals and other cult qualities, such as the vicious ostricisation of any member who strays too far from the pack, or dares to question its efficacy. While I applaud and and am glad for those who credit AA with their sobriety, I would also remind you that many people credit their good fortune to some form of sky monster (i.e. god or whatever) - human beings are superstitious idiots, and I urge everyone to seek evidence-based treatments, not cult mumbo-jumbo.

So, what is my solution for those who drink too much?

Simple answer: compensation.

We wouldn't say to a person who complains that their diet is too bland, consisting only of gruel and dry bread, that they should instead go without food altogether, would we? The abstinence approach is not only cruel and unkind, it also creates unnecessary and intolerable suffering, which is why so few people are able to use abstinence-based approaches to achieving their goals.

Whether it's dieting to lose weight, quitting gambling, quitting drugs, quitting alcohol, or indeed altering any of our behaviours which are causing us problems, the most important thing to consider is how we are going to compensate for the thing we are giving up or reducing. Without compensation, change is impossible; only suffering will ensue.

When I quit drinking for 121 consecutive days in 2015, I compensated with dietary supplements and other health-conscious changes, which included cutting out gluten and dairy from my diet. In retrospect, that was a really dumb decision. While there was a high placebo value in the changes that I made, there was no other value. I might as well have banged a gong and worshipped a made-up monkey god, asking him to cleanse me of the demon drink - it would have had the same effect. I am neither gluten nor dairy intolerant, so all I did was waste a bunch of money on expensive food products.

This time, I have compensated by using sleeping pills and tranquillisers which mimic the positive effects of alcohol, without the negative ones. I don't get hangovers. I don't have weight gain. I don't have liver damage. However, my anxiety is reduced, my insomnia is cured and my sleep quality is improved. What's not to like?

Of course, I have swapped a nightly glass or two of wine for a tablet or two, which some might see as 'failure' but those people are idiots. I've lost weight, my kidney has had the opportunity to repair itself, plus I have avoided endless amounts of hangxiety and hangovers. Also, the tablets are a damnsight cheaper than alcohol, costing me no more than a couple of pounds every day, which is a fraction of the cost of the alcohol required to achieve the same reduction in anxiety and ability to fall asleep.

We shouldn't underestimate the danger of addictive medications, and I've certainly put off today's problems until tomorrow by using tablets to allow me to achieve a period of sobriety, but I really don't give a shit - I've lost weight and my life has been manageable; my health has improved. I see no downsides. It will be a bit of a bumpy ride when I quit the tablets again, but I have only taken them sporadically during recent weeks, so quitting will be easy enough - I will gently taper the dosage and then I will be free from all mind-altering substances, once again.

I'm one of the most substance-free people you're ever likely to meet. I don't drink (at the moment), don't smoke and I don't drink caffeinated beverages. I'm highly unusual in this regard: you and almost everybody you know, indulges in some kind of mind-altering substance use, even if it's just tea or coffee.

If my life had permitted it, of course I would have been climbing mountains or surfing, or doing some other wholesome outdoor activity, but I've had to work really really hard the past few months, and it's entirely unrealistic to imagine that I would be out in the wilderness charging around like a healthy happy person, when I'm actually incredibly stressed, depressed and anxious, under enormous pressure to deliver a very large complicated project, for a tight deadline. It's a fucking miracle that I'm as healthy as I am, given the pressure I'm under, and the demands placed upon me.

So, shove your yoga, jogging and kale smoothies up your arse. Do whatever it takes to compensate, if you need to stop a particularly unhealthy habit - find something that's less harmful. Harm reduction is better than trying and failing to achieve the impossible. Abstinence is torture and should never be inflicted upon anybody, ever, under any circumstances whatsoever.

Steps Five through Twelve might be a bit rushed, given that there are only 9 days between now and October 31, but I will finish this series, because I think it's important that people who are suffering are given realistic and evidence-based humane alternatives, which will allow them to achieve a better life... not be expected to suffer torture and be doomed to failure, because some twat of a moralising idiot tells them that the only way to get better is through abstinence. Fuck those guys. Do what works.

Tags: #alcohol

This is a story about buying happiness...

It seems straightforward to me that life can be lived like this: get money, spend money. I particularly like spending money in a way which maximises the amount of enjoyment, which often involves spending money on things which benefit other people as well.

One of the best things I've spent money on was a house with a garden, where I could entertain guests and have visitors to stay. I bought a hot tub, fire pit, big barbecue, lots of outdoor beanbags, patio heaters and other such things, so I could throw big parties in the warmer months of the year. I bought a yacht, which I took friends out on all the time and spent a lot of time aboard with my girlfriend, making long trips together. I bought a speedboat which provided an immense amount of pleasure, taking friends out wakeboarding and otherwise just having the thrill of messing around on the water.

Holidays alone are relaxing, but holidays with a girlfriend or a group of friends are a million times better. I've never subsidised my friends' travel, but I've paid for plenty of flights and accommodation so that I could have romantic holidays to exotic luxury locations with girlfriends, who otherwise wouldn't have been able to afford the trip.

I've bought my way into expensive sports, giving me incredible experiences I'll treasure forever. I've rock climbed, skydived, mountain biked, snowboarded, done mountaineering and ice climbing. Vast amounts of money have bankrolled a bucket list to die for. There are very few things left that I want to do.

Sometimes I get smart and I figure out ways to earn money while I sleep. Most of the time I earn money the old-fashioned way, by selling my body to the highest bidder. I find the day job very often frustrating, slow, boring and unrewarding work, which poses little challenge, but it used to pay for an incredible lifestyle, so it somehow made sense.

My life doesn't make any sense at the moment.

I work harder than ever, but my life is nothing like it once was. My social life is non-existent. I'm single. I don't go on ski trips or sail yachts. I don't do much of anything except work and pay bills. There's never any spare money left, despite the vast amount of wealth that I generate - it's all hoovered up by "cost of living" and "cost of being alive".

I shouldn't complain. I'm very lucky that whatever I decide to do, things usually work out for me. I am often in the right place at the right time.

I also forget that I've lived an incredible life.

Except I don't forget.

It's precisely the opposite of forgetting: I remember.

I remember exactly how good my life was, and I wonder what happened to that life. I'm not sad, bitter and twisted about it - I spend most of my time and effort trying to get things back to how they were, before everything fell apart.

I've had moments which have reminded me of the life I used to lead. I went away with my most recent [ex-]girlfriend to Mexico for Christmas and New Year and we splashed the cash. We travelled in style. We lived life to the max. That was an excellent reward for a year of solid hard work. It tasted so sweet to enjoy the fruit of my labour.

I'm in the process of getting my new house furnished and set up exactly how I want, so I can entertain guests and have visitors. I'm lucky enough to be able to choose what I want, buy everything and have it delivered. Slowly, my home is taking shape. I suppose I should spare a thought for people who can't afford to even rent a little room, while I have 4 bedrooms, 2 reception rooms and a huge kitchen with a dining room at one end, which could comfortably accomodate a large family. I have brand new furniture, which is all lovely.

None of it seems to mean anything though. I have a big empty house and my life is very empty. I don't have a social group in the local area. I don't have a girlfriend. Life is lonely and feels quite meaningless, despite the nice house and good job.

I keep thinking that if I can earn even more money, then I'll be able to relax and think about what kind of life I'd like to live, but at the moment I work to live and I live to work. I don't know what I'm living for, except to pay bills and work. Obviously I'm glad I don't live in a hovel. Obviously I'm glad I have comfy furniture. However, my life is very incomplete and it leaves me feeling very miserable.

Tags: #moving #friends #loneliness

This is a story about biding your time...

One of my favourite things to make and eat is beef jerky or biltong. Mixing a marinade, lovingly covering the meat and then slowly drying it is something which can take 30 hours or more. The smell is quite tantalising throughout the process, but there's no short-cut to the end. If the beef is marinated for less time, it will be less flavoursome. If the beef is dried too quickly it will be cooked instead of dehydrated, and it will be brittle, not chewy.

My life has become a game of waiting. I'm paid for my attendance, not my contribution. I'm paid to be present, but also paid to be quiet. The more I'm present and the quieter I am, the greater my financial reward, but it's pretty unbearable. I literally just have to watch the clock and think of the money. If I tried to make myself useful, people wouldn't like it and it would cause problems.

The situation is ridiculous, because even a small child could see that I don't have to do anything and I will be handsomely rewarded with desirable things, such as cash, houses, cars, holidays, clothes, gadgets and suchlike. It's very easy to extrapolate and say that it's almost inevitable that I'm going to earn a staggering amount of money, for doing almost absolutely nothing.

The situation is hard to handle. I can see every single step in-between here and the 'finishing line'. It's as if there's a well-lit staircase that leads to the top of Mount Everest, and I know exactly how many steps there are, and also that theoretically my body is capable of climbing that many steps, but it's psychologically distressing to know exactly how many steps there are between me and the summit. Sometimes it's not a good thing to know the way. Sometimes it's not a good thing to be so aware of the journey ahead.

I'm aware that human bodies only last a finite amount of time before they fail. I can comprehend the number of sleeps that I have left before I expire from old age. A friend pointed out that 9 years is 108 months, which seemed like an interesting way to break down a decade - making it more bite-size - but the idea of living for another decade is not inviting to me. Getting to the end of this month will be an achievement.

My perception of time is warped. My sense of boredom is heightened. My attention span is ruined. I feel anxious all the time. I have terrible anhedonia.

Life's not very liveable but life must go on. I have to choose between the rat race and the endless exertion to keep my head above water, or else I will be turfed out onto the streets and will have to live a pitiful life of begging and sleeping rough.

My thoughts turn to suicide often.

Suicide is the obvious choice, because it ends the struggle completely. No more anxious waiting. No more slow plodding towards the inevitable. No more unpleasantness.

I'm aware that I'm frustratingly close to a major breakthrough. I'm aware that I've rebuilt myself fairly miraculously and I'm a completely different person from the junkie I was 2 years ago. It seems brutal that I would lose the love of my life, lose my amazing apartment, be forced out of the city I called home and end up attempting suicide, only to end up surviving and clawing my way back from almost-certain bankruptcy, only to give up at the point I was at break-even. It seems ludicrous that I'd claw my way back from so-called "rock bottom" and then decide that it wasn't worth it, except to die with a bit more pride and dignity.

I was chatting to a friend and we wondered whether we had screwed up our brains and our bodies too badly to ever recover. We both reported feeling a lot of physical discomfort and health problems, as well as terrible depression and anxiety. Ironically, he has all the things that I think I want: a girlfriend, hot weather and freedom from the rat race. The thing we have in common is bipolar disorder and substance abuse, so perhaps the evidence is pretty clear - drugs will mess you up and leave you in a miserable state.

The annoying thing is that my life isn't filled with drug abuse. My life is filled with 9 to 5 Monday to Friday commuting and office routine. My life is filled with paying rent and bills. My life is filled with supermarket shopping and doing laundry. My life is filled with mountains of paperwork. I've been well-behaved and I've made healthy choices, but it hasn't made any difference - I'm still depressed.

I suppose my depression can be explained away by events such as a breakup and a lot of stress - moving house - as well as the sustained problems I've faced in the past years, as I've attempted to restore my health and my wealth. It's hard not to lose patience though. It's hard not to give up, given the sustained effort that has been required to get where I am, and the way I feel at the end of it all.

After all the effort and the uncertainty and the horrible things I've had to endure, when I think "was it worth it?" I'm not sure that it was. In fact, I'm pretty certain that I wish I hadn't bothered. I'm pretty certain that I'd like for the pain and suffering to end sooner, rather than later. I cannot see any reason to carry on, when the reward is only more pain and suffering.

I'm kinda worried about keeping myself safe. I started thinking about places in my house where I could hang myself. I started thinking about cutting some major blood vessels in the bath. I started thinking about obtaining highly toxic poisons from the internet. I started thinking about practical considerations, such as the effect on my sister.

It's not good when a considerable part of your waking day is spent thinking about ending your own life.

I'm aware that I've probably unbalanced my delicate brain chemistry, through stressful events as well as medications. I binged on some pills. I self-medicate with other pills. The demands placed upon me by moving house and working a stressful job have driven me to feel suicidal before. I don't have any friends in the city where I live. These things are not conducive to good mental health.

I know that if I keep forcing myself to go to the office, my bank balance will continue to improve, which opens up a whole world of possibilities and reduces the amount of stress and pressure in my life. I know that as long as I stay alive, the days are getting longer, the nights are getting shorter and the weather is improving. I know that depression doesn't last forever. I know that anxiety has only ever come into my life as a result of abusing alcohol and benzodiazepines. I know these things, but it doesn't make the present day any more bearable.

There's no way to hurry things along. I either have to wait, or kill myself.

Tags: #suicide #anxiety #depression #bipolar

This is a story about mechanical failure...

How I expected to feel - physically - and how I am actually feeling, are out of alignment. There is considerable discrepancy between my anticipated relief from fatigue and discomfort, and the aches and pains which are unexpectedly and unpleasantly asserting their presence.

I suppose my mind has erased the memories of the suffering I went through repeatedly as a drug addict. I know that the comedowns and withdrawals must have been terrible, but my memories are very patchy. Perhaps mercifully, I can't recall that pain.

My body feels poisoned; toxic. I suffered plenty of hospitalisations when my organs were struggling and failing. There is a very real and tangible muscle memory that tells me that this unpleasant experience is not a new one. Indeed, I can rationalise that I've survived countless periods of immense dehydration, starvation, insomnia and physical exertion, beyond that which anyone of sound body and mind could and would withstand. I know that my addiction drove me to repeat the same stupidity countless times, always with more-or-less identically awful outcomes.

To my mind, I've done nothing to deserve this physical suffering, knowing what dreadful things I've put my body through in the past. Instead of being cautious and avoiding that pain, perhaps I came to regard myself as indestructible. Certainly, I had gathered a lot of evidence that my body could take a great deal of punishment and seemingly suffer no long-term consequence. Perhaps I have learned to take my body's resilience for granted.

I don't feel like I did anything particularly excessive, but my body tells me otherwise: My muscles and joints all give me a great deal of pain and I'm extremely fatigued.

It's distressing, but I have to accept the evidence as I see it. My body is telling me that I'm very sick. My body is telling me that I need to rest and recuperate.

I know that to proceed as if my body weren't signalling its distress, has led in the past to near-catastrophic medical emergencies, and lengthy hospital stays. It's only by the skill and hard work of the medical teams that so much of me has been preserved. I was under the impression that I was not in too bad shape; that my organs were functioning OK and that I'd somehow dodged a bullet.

Perhaps the doctors were just being kind - sparing my feelings. Perhaps it was kinder to tell me I'd been lucky and that I should take better care in future, as opposed to telling me that I'd inflicted irreparable damage upon myself. I heard what I wanted to hear anyway: I thought I got away with it again and again.

It was more or less 2 years ago that I realised that I had to pump the brakes.

The accomplishment of going cold turkey and completely rebuilding my life, is not something I've achieved just once. In fact, it's remarkable that from the supposed apogee of my life - a wealthy homeowner with a wife - I should have had multiple periods of homelessness and almost total destitution, at the hands mainly of drug addiction intermingled with mental health problems in the most destructive way; and also multiple periods of repairing the damage and attempting to rebuild my shattered existence, which have been successful but not for very long.

Each attempt to rebuild my life consumes considerably more time and energy than the last, and I suppose I never accounted for the wear and tear that the boom and bust existence must have been having on my poor broken body.

I'm disoriented. A breakup and moving house coincided with a very bad episode of mania, which resulted in a brief period when my body was very harshly abused. I seem to have survived, but I haven't been truly tested yet: I need to go back to work and pick up where I left on. There's a lot of hard work left ahead of me, and I will need to work with consistency and stability, and continue to attempt to be very conservative and cautious in the workplace.

I don't know whether I'm winning, or actually I already lost but I just didn't realise it yet: I'm waiting for overwhelming evidence that my fate is sealed, and that my body is giving up on me.

That's honestly how I feel right now - that my body has been pushed too hard for too long, and there's not much life left in me. I would not be in the least bit surprised to be told that some vital organ is failing and my days are numbered.

It's a little frustrating, because I made some health decisions that have not been easy to follow-through with, such as stopping drinking and eating more healthily, but I accept that it's probably too little too late.

I'm probably being a little melodramatic, but I do have an annoying habit of knowing the difference between a serious medical emergency and what is merely severely life-threatening but survivable outside of a clinical environment.

A couple of concerned friends are encouraging me to get blood tests done etc. but I can't see it changing the outcome much. If I've done myself in, then I've done myself in and I'm done for, and that's that.

I think I'm more optimistic than I'm perhaps letting on. I can imagine that I'll go easy on myself for a couple of weeks - ease my feet back under the desk - and then I'll start feeling a lot better. It does seem understandable that a very short sharp shock would cause me considerable pain and suffering. Perhaps I've just been over-optimistic about how quickly I could recover.

I plan on working from home tomorrow, which is part of my strategy of going easy on myself. I still literally bear the scars of the recent ordeal on my face and hands, so I'm not being entirely hyperbolic.

I think if my body does pack up, that would be an entirely fitting end, and I would probably have a good chuckle about the irony of it, given my body's refusal to give up the ghost at any point when I have been acting far less sensibly.

It's funny how people perceive me. They ask me whether I'm going to go jogging or cycling in the park, when in fact climbing a flight of stairs is an unpleasant ordeal at the moment. It's hard to comprehend what I've been through - many many lifetimes worth of boom and bust, replete with the agony and the suffering. You can't see that stuff from the outside - all you can see is a 39 year old body that's not in particularly terrible shape, on first inspection. I dread to think what my internal organs must look like, but I've got a lot of scars on my skin, which each tell a pretty gruesome story.

I'm going to look pretty silly if I'm full of the joys of spring and zooming around like a young man in a few weeks, full of energy, but anyhoo... this is the way I write; this is what I do.

Tags: #health #addiction

This is a story about being on tenterhooks...

I'm a living contradiction. I choose security and certainty over the vain hope of hitting the jackpot. If I was given the choice between having a "B" grade, but not having to do any work or suffer any uncertainty, versus the potential to achieve an "A+" then I would take the "B" grade without a moment's hesitation. If you think that's settling for mediocrity, you're wrong - I choose my battles and I achieve "A+" grades all the time... as an accidental consequence of pursuing the things I'm interested in and passionate about.

The other part of my contradictory personality is that I choose to take incredible risks. I jump out of planes. I climb rock faces. I scale high mountains. I ride gigantic waves in gale-force winds. Why the hell would I do that?

There are a lot of risk-reward-cost-benefit calculations that go on inside my head.

I've gathered a lot of data.

The decision to take dangerous highly addictive drugs might seem like one of the most baffling choices that a person would elect to do. For example, taking heroin is seen as an indication of character flaw, but being a BASE jumper is seen as cool, although the latter carries the same risk of premature death.

Let's do a bit more in-depth analysis, shall we?

Cost of being a rock climber:

• Rock boots: £45
• Harness: £75
• Chalk bag & chalk ball: £15
• Rope £150
• Helmet £50
• Belay plate: £20
• 10 quickdraws: £150

TOTAL: £505

So, for somebody who wants to climb a rock face safely, the minimum amount they're going to have to spend is over £500. Also, you might fall and die. Let's re-iterate that: It's pretty damn obvious that if you climb up a vertical rock face and you lose your grip, you can fall to the ground and be killed on impact.

Cost of being a mountaineer:

• Crampon-compatible boots: £200
• Crampons: £120
• Base layers: £40
• Mid-layers: £80
• Shell layer jacket: £250
• Shell layer salopettes: £180
• Ice axes: £250
• Helmet: £50
• 9mm waterproof rope: £175
• Ice screws: £120
• Warthogs: £40
• Deadman: £40
• Backpack: £150
• Survival bag: £20
• Down sleeping bag: £300
• Down jacket: £200
• Tent: £350
• Sleeping mat: £60

TOTAL: £2,625

So, for somebody who wants to climb a 4,000m+ mountain (Mont Blanc etc) then you're going to have to shell out more than £2,500. In fact, it's going to cost you a lot more, because you're going to need lots of things I didn't list, like spare pairs of socks, spare base layers, and also a stove, cooking utensils, plus all the other expedition gear. You're not going to have much spare change out of £3,500. Did I mention that you're highly likely to be killed by falling rocks, avalanches, falling into a crevasse, or simply plummeting to your death.

I shan't follow the same process for kitesurfing, yacht sailing or skydiving, but the financial cost of putting your life in danger can be staggering, especially when we consider that rugged outdoorsy types are somehow healthy and laudable people of good character and moral fibre; made of the right stuff.

Another group of people who we might consider are the entrepreneurs. Who are these people who reject conventional employment - salaried jobs - and instead choose to make their money by means other than selling their singular body and brain. Are these people risk takers too?

In fact, all the celebrated members of society have one thing in common: they've had the financial means to pursue avenues that are not available to most of the populace, because the need to eat, be housed and be clothed is an insistent demand which is too pressing for all but those who enjoy considerable economic advantages. Do not believe the bullshit - rugged adventurers are not brave souls and entrepreneurs are not gifted geniuses... they're all people who've had the financial backing in order to pursue their expensive dreams. Don't believe any of the "self-made man" bullshit. Behind every "self made" man are a whole bunch of people who've underwritten their risk.

I busted my shoulder up pretty badly - broken bones - on a beach in a remote part of Brasil. My startup co-founder broke his leg very badly indeed in roughly the same part of Brasil. That part of the world is many hours away from a good hospital with a surgeon and operating theatre where complex orthopaedic surgery could be performed. Would we have been so adventurous if we hadn't become somewhat complacent about the bubble we live in?

I'm on probation at the moment. I'm on best behaviour. I'm trying to impress my new girlfriend. I'm trying to prove that I'm a good boyfriend.

But, do I really think that I'm going to fail?

Have I ever been worried that I'm going to fall to my death?

Have I ever been worried that world-class medical establishments and all the many wonders of modern civilisation aren't rapidly available in an emergency? Have I ever been worried that somebody wouldn't patch me up as good as new, if I had an accident?

It's never really crossed my mind that I might not get what I want. Of course, I've had heart-stopping moments when I've suddenly realised how staggeringly exposed I am. I've spent so much of my life living on the edge that I've become desensitised to the worrying fact that a chain is only as strong as its weakest link, and the more times I put my life at risk, the greater the chance that I'm going to be badly injured or killed.

I was worried that I was too fat, old, mentally ill and addicted to drugs and alcohol to ever meet somebody who'd fall in love with me. I was worried that I was too indebted and lacking in any assets - such as a fast car and big house - to be attractive to any object of my affections. I was worried that I was a washed-up loser; a has-been.

Our whole lives are lived under Damocles' sword, somewhat. We could mess up our exams. We could mess up our careers. We could mess up our relationships. There's never a single moment when we can really relax and feel like we're not on probation in some way.

I guess I'm pretty sanguine. I get anxious and I torment myself a very great deal with catastrophic thinking but ultimately, I feel the fear and do what I was always going to do anyway. I'm well aware of the innumerable and virtually unimaginable risks, but if you examine my behaviour - as opposed to what I write - then you'll see that I never choose the low-risk option; you'll see that I continuously pursue the very best that life has to offer, despite stress levels which are almost intolerable.

Tomorrow is an important day, but I already know that I'm going to be OK. My risk is underwritten. What's the worst that can happen? Death? Hospitalisation? Been there. Done that.

Tags: #relationships #kitesurfing #sailing #climbing #mountaineering #adventure #friends #startup

This is a story about the food of the gods...

It was a spate of sensationalistic tabloid newspaper articles which first alerted me to the fact that you can buy super-strong high purity narcotics on the internet. It seems fairly obvious that the internet would sell drugs, given that pornography and escorts are readily available to anybody who looks online. It's a simple case of supply and demand.

Your average middle-class person normally has excellent life prospects - they're likely to be able to get a rewarding secure job, buy a house and afford to raise a family. Having a nice life is an excellent protective factor against the temptations of drink and drugs, although there are plenty of wealthy people who become alcoholics and junkies. Most middle-class people are afraid of drugs, because their insulated life never exposes them to the reality of recreational drug use and they wouldn't know where to find a drug dealer even if they wanted to.

Making drugs easily available on the internet lowers the barrier to entry. Being able to conduct a frictionless e-commerce transaction and have extremely potent drugs hitting your doormat the very next day, places a whole group of people who'd never normally be able to dabble - because they're insulated - in the position where there's a mountain of choice available at the click of a button.

Addictions don't generally take hold unless there are other social and psychological risk factors present. Being stressed, depressed, unemployed, having no hope, having relationship difficulties, family difficulties, money worries and a whole host of similarly unpleasant things, predisposes a person towards drug addiction - unhappy people are much more at risk of developing a habit, because their lives are shitty.

The first wave of legal highs were not very good - the stimulant drug BZP is a an anthelmintic... i.e. it's a worming treatment given to animals.

The second wave of legal highs was a huge improvement. Meow meow - methcathinone, mephedrone or M-CAT - swept the nation at a time when the average purity of street cocaine was less than 20%. Street drugs were terrible quality because of prohibition and the pressure on dealers to maximise profits, because of the risk to their life and liberty. Legal highs were the obvious solution in a capitalist society driven by supply and demand.

Methylone - βk-MDMA or beta-keto-MDMA - was the legal version of ecstasy, and for people who used to go clubbing in Ibiza when they were younger, it proved to be very tempting for former ravers, including myself. Being able to legally obtain an ecstasy-like drug via the internet, enabled me to resume safe recreational occasional weekend drug-taking, which had no negative effect on me or those around me. This was legal, victimless drug-taking in a capitalist society, where the drug was simply a product being produced in a factory and sold by a vendor to the customer - me - in exactly the same way as people buy Nike trainers.

Then, the government banned meow meow and methylone, along with a whole host of other chemical analogues.

For a while, I didn't care.

I went back to my drug-free existence.

I wasn't addicted.

But.

18 months later, I was incredibly stressed and I was having horrible relationship problems. I was depressed and suicidal. I was at risk of addiction.

I went onto a legal high website that I'd used 18 months previously and I looked for a product that was similar to methylone; similar to ecstasy. I wanted to feel better. I wanted something to lift my mood. I didn't know it, but I was very vulnerable to addiction getting its hooks into me.

I bought the number one bestseller on that website.

It was called "NRG-3".

I had no idea what it was.

I'm not stupid, so I did my research. I was away from home a lot because I was trying to raise investment for my startup. I researched this "NRG-3" stuff and it sounded horribly dangerous, so I decided to throw it in the dustbin as soon as I got home - it was sitting on my dining room table in the padded envelope it had been delivered in.

I went to a wedding.

I had an almighty row with my partner.

I decided I was going to kill myself.

I drove home from the wedding in the middle of the night, trying to build up the nerve to drive my car into a concrete bridge pillar at 100mph+. I had turned off the airbag in my car. I wasn't wearing my seatbelt. I figured I'd die instantly if I crashed at that speed into an immovable object.

I got home. I wasn't dead, but I was still suicidal.

There was the envelope.

...

The rest as they say, is history.

...

But what is "NRG-3"?

In America they call it bath salts. Sometimes it's sold as Ivory Wave. Now it seems to be called monkey dust, in the UK. There are also nicknames like flakka, gravel and zombie drug. It's all the same stuff. I call it supercrack.

The reason why I call "NRG-3" supercrack is because I don't really want to write anything online that makes the connection. I've written at length about how potent supercrack is, with a dose of 15mg lasting circa 18 hours, which means that 1 gram of supercrack is 67 doses. This drug is so ridiculously strong and so incredibly cheap that it seemed irresponsible of me to inform anybody of what exactly it is. This drug messed me up so badly that I didn't want anybody else getting curious and falling into the trap that I did.

The active ingredient in monkey dust is alleged to be a chemical called MDPV, but this seems very unlikely given how effectively the Chinese and UK customs have cracked down on the laboratories and supply chain, such that MDPV does not exist in the wild anymore. When the newspapers report that monkey dust is MDPV, they're just plain wrong.

Another chemical called a-PVP - α-PVP or alpha-PVP - is so similar to MDPV it's almost indistinguishable. When the Chinese shut down all the labs producing MDPV, they simply switched to producing a-PVP. Now, a-PVP has gone the same way as MDPV and it doesn't exist in the wild anymore.

There are zillions of analogues of MDPV and a-PVP, so monkey dust could be anything, but it's certainly related to MDPV and a-PVP. Monkey dust is not MDPV, as misreported by the newspapers, but it certainly has all the same effects, such as inducing stimulant psychosis - users hear voices and hallucinate. The psychosis is so powerful that people climb buildings and run through traffic to get away from the monsters in their head. The psychosis has lead to a number of grizzly deaths, hence why the tabloid newspapers have decided to run sensationalistic stories about the crazy escapades of monkey dust users.

The trend towards ever more powerful and ever cheaper drugs is a natural consequence of capitalism and drug prohibition. I'm definitely not pro-legalisation given that it does increase the risk that vulnerable people will become addicts if they have easy access to any drugs they want, but we have created a situation where those with crack, heroin and crystal meth addictions are beginning to realise that there are cheap alternatives, and the new drugs from the Chinese labs are incredibly pure.

Carfentanil can be bought via the Dark Web, which is a synthetic opioid so powerful that an amount the size of a pin head is enough to cause respiratory failure and death. Carfentanil is so powerful that it's considered to be a potential weapon of mass destruction, were it turned into an aerosol and sprayed in a crowded area. The Russians famously pumped carfentanil into a theatre full of Chechen rebels and hostages, killing at least 170 people.

The combination of Bitcoin, the Dark Web, Chinese factories, late-capitalism, austerity, prohibition and drug policies based on vote-winning and public opinion, instead of risk and good science, is creating a perfect storm where increasingly powerful drugs are becoming ubiquitously accessible at an increasingly cheap price. The situation is so bad that the US President has seen fit to declare a state of emergency. Emergency workers in the UK have declared the use of monkey dust as "an epidemic"

The synthetic cannabinoids - sold as Mamba and Spice in the UK - have ruined countless millions of lives and are used by almost the majority of homeless people and prisoners. The ubiquity of these psychosis-inducing cannabis replacements seems unaffected by the New Psychoactive Substances Act, which makes possession in a prison illegal, as well as criminalising the supply of the drugs. In such a depressed economic climate and with the dismantling of the welfare state, of course there will be countless millions who will become addicted to something which has proven far more addictive and destructive than the cannabis it was invented to legally replace.

All the trends point towards an ever-increasing proportion of society struggling with drug addiction, alcoholism, mental health problems, suicide, money worries, insecure jobs and insecure housing. Homelessness rates are soaring, living standards are declining, death rates are climbing and life expectancies are falling. It's a scandal. It's a disaster. It's a tragedy.

I struggle with addiction problems, although I've been 'clean' for a couple of months. Knowing that drugs are always readily available at the click of a button, but a secure job and a place to live are not, it seems obvious that the odds are stacked against people like me who are struggling. What's the best a person can hope for in such a dreadful economic climate? If you're suicidally depressed, of course drugs are going to seem more attractive than the life that's pushed you to the point of killing yourself. Drugs are simply a more protracted and drawn-out form of suicide, and most addicts know exactly what they're doing; they're choosing to kill themselves with drugs, because there's no better life on offer.

I read in the tabloid rags that a small bag of monkey dust can be bought for £2. I used to pay £27 for 2 grams of "NRG-3" which would last me anywhere between 2 and 3 months, so I imagine that a £2 bag of monkey dust lasts for 4 or 5 days, which - in an addict's mind - is incredibly good value for money, even if it's causing them to suffer powerful stimulant psychosis.

I've got a huge scar on my right leg where I fell through a glass roof in a classic monkey-dust story. I hid 80 feet up a tree with a massive shard of glass protruding from my leg, before descending and hiding in a bush in very unsanitary conditions. It's a miracle that I didn't bleed to death or subsequently die of septicaemia, shock or infection. It was exactly as the newspapers describe: superhuman strength, feeling no pain, hearing voices, hallucinating and being wide awake for days and days, with accompanying paranoia and strange delusional thoughts.

That I've been able to recover is only due to the fact that I've been able to somehow continue to work doing very highly paid jobs and the money I've earned has conferred considerable advantages. I've been very lucky to have had a guardian angel looking after me, helping to smooth over the enormous and virtually insurmountable difficulties associated with breaking the habit, detoxing and getting rehabilitated. Unleashing a powerful drug like monkey dust onto impoverished people is consigning them to an incredibly awful fate with little or no hope of escape. It's no wonder our emergency services, social services, police and mental health services are over-stretched, dealing with an avalanche of people who're using drugs like Spice, Mamba and monkey dust, because their lives are so shit, depressing and hopeless.

The social decay that we see and the conspicuous addiction and mental health problems that are putting such a strain on our first-line services, is a direct result of the collapse of our living standards and demise of any opportunity to work hard for a better life. The prospect of becoming crushed by spiralling debts, working zero-hours contract McJobs and not being able to afford rent and bills, is not something I'd wish upon my worst enemy. Of course people are going to become dysfunctional addicts when they're treated so appallingly, and there's so little hope of them ever owning a house and being able to afford to raise a family; there's so little hope of ever having the dignity of earning enough money to feel happy and secure.

Monkey dust is a hell of a drug, but there's no point in me warning people not to use it, because it's toxic circumstances that corral people towards addiction, not bad life choices or bad character.

Tags: #addiction #supercrack #monkeydust #nrg3 #drugs #mentalhealth #homeless

This is a story about summit fever...

I'm writing an average of 1,900 words per day at the moment, which rather pleasingly works out to be exactly 5 days to reach my 1-million word target on August 25th. I'll be finished about 12 days ahead of schedule.

The finishing is important. So many projects get started but never finished. There are so many abandoned blogs where the author just got bored after the initial excitement. There are so many uncompleted novel manuscripts. If you never finish, you'll never publish. Publish or perish.

If you're a bird, there's no point only having one wing, or tiny little wings. Even bad wings are better than wings which don't allow you to fly at all. At least if you've got something that's a bit rough, you can improve on it.

Creating software forces you to finish stuff. Your software won't work at all unless there's a beginning, a middle and an end. An unfinished manuscript can fool you into thinking that it's going to be perfect, but it'll never be perfect unless you write all the way to the end. Striving for perfection can stop you ever completing a project. Done is better than perfect.

I thought it would be funny to write more words than there are in the Bible. The King James Bible has 783,000 words in it and it's not exactly a page-turner, so I don't feel like what I've written is complete crap, because my creation is organised into lots of little sections. Somewhere buried in the 990,500 words I've published during the last 3 years, there's some good stuff. Sure, there's a lot of repetition and rubbish, but that's what you'd expect from a single author churning stuff out at high-speed. Producing a large volume and having the discipline to write every day is an OK place to start if you're an aspiring author - the blank page and the daunting prospect of completing an entire work of literature is otherwise too daunting if you've never successfully managed to finish anything more than crappy poems and short stories.

"Why do people climb mountains?" is a question oft-responded with "because they're there" but that's not everything you need to know about climbing mountains. One reason to climb them is because it's amazing that simply putting one foot in front of the other, slowly, slowly inching your way up the steep incline, eventually leads to the summit. Reaching a mountain summit is an incredible experience of achievement and wonder that a comparatively tiny human could get to the top of such towering peaks. From the summit of a mountain, you can look down at the path you took to get up there and marvel at how far and how high you've travelled.

One reason to keep a journal is because of the pleasure of seeing all the pages full of your handwriting, and building up your collection of journals over the years. The more completed diaries and journals you amass, the greater the sense of achievement. There's a great deal of pride about having created someting - made your mark - when you see that stack of bound pages.

The blog is the modern equivalent of the journal, except of course that it's usually public from the start. The huge advantage of writing on a computer is that your creative output has already been digitised - nobody's going to have to type it up. I imagine that many journal-writers dream of one day turning their journals into a memoir or otherwise doing something with the vast amount of words they've produced, but they never will because of the enormity of the task. Nobody's going to sit down and struggle with your handwriting unless you become very very famous, and even then it'll probably only be some poor archivist who has to catalogue your stuff before it's stored and never looked at again. At least a public blog is a living document that's available for anybody to stumble upon and dip into. Blogs are Google'able and sometimes a blog can be the top hit when doing a Google search.

During my 3-year writing project I've averaged 900 words per day, but I've been writing more than twice that amount during the last 20 days. I've seen the finish line and I'm sprinting towards it. I've got summit fever and I'm desperate to reach the top of the mountain after over 1,000 days slogging away.

I've tackled my goal with a siege mentality. I've avoided being drawn into discussion. I've avoided approval seeking. I've tried not to worry too much about quality and to get too fussy. To say that I'll do some editing later is ludicrous. Most of what I've written is fairly throwaway, but that doesn't mean it's been easy. It shouldn't be underestimated, the difficulty of one single author writing and publishing 1-million words, which need to be at least of the minimum quality deemed acceptable for public consumption. If I was writing total garbage, that wouldn't be anything to be proud of. There'd be no sense of achievement if I'd written total crap.

Somewhere - around the middle - of my 3-year odyssey, I wrote a novel which I think is reasonably good. That novel is 54,000 words long. I should probably subtract those 54,000 words from the cumulative total, because I plan to remove the draft manuscript from this blog at some point. I wrote 42,000 of a second novel, which I could finish at some point but I'm not pleased with a lot of what I wrote, so I might just bin it and start again.

I've deleted A LOT of blog posts. When I first started I wanted to write really good stuff, so I would delete thousands of words which were a bit rambling and meandering. When I started to get unwell I wrote vast amounts with manic intensity. When I was feeling threatened and insecure I wrote a huge number of things driven by those unhappy feelings. When I got angry, frustrated and upset with people, I wrote passive-aggressive attacks. Some of the regrettable stuff I've written has been deleted, and some of it I've preserved because the whole point of my project was to capture every bit of the entire spectrum of mood swings, mental health problems, addiction problems, relationship problems, work problems, money problems, housing problems and every other thing that's been going on in my chaotic life. I decided to write my stream-of-consciousness with candid honesty and emotional rawness, and not particularly worry about whether I was making a fool of myself.

I was wondering whether to pop a champagne cork to celebrate the achievement of reaching 1-million words, or whether that's a little ridiculous considering how much of a rough diamond my artwork is. There's so much I could be upset about - that my blog contains things which are very unflattering; that there are many tens of thousands of words which were written when I was seriously unwell, and barely able to string a sentence together. I could get quite depressed about how far from perfection my creation is - it's not as if I've managed to produce 20 high-quality fully edited and fully proofread novels which are ready for publication; I've produced just ONE novel that I'm happy with in the whole 3 years, and it needs a good edit.

Thinking about how unwell I've been and some pretty catastrophic things which have happened, it's remarkable that I have managed to write 900 words. Every. Single. Day.

If you dip into what I've written at random, it's surprising how much of it reads OK. I find it very hard to read, because I'm reminded of the difficulties I was going through at the time. My life isn't perfect, but it's certainly a lot better than it has been during awful periods over the last 3 years. I cringe with embarrassment that I continued to write without a filter when I was extremely unwell, which of course exposes me and makes me vulnerable - it's plain for all to see that I was suffering from very strange thoughts and ideas; my sickness is quite apparent and I'm a little appalled that it was me who wrote some of the things I've written. I could have hidden the bad side of myself. I could have attempted to continue to pretend like everything was fine and present a fake image, but I'm glad I've been consistent in the way I write. I think people need to see what's really going on beneath the surface. People have been sympathetic and kind.

Making myself so vulnerable by documenting all my struggles was a huge gamble. It's hard to know what would have happened if I didn't, but I feel like writing every day has given me structure and purpose. I feel like having this project and this goal has given me something I can work on even when I've been unable to work. Being able to produce and create is important for self esteem and a sense of achievement. I think I'd be much more depressed if I didn't have this huge volume of work I've produced, as a testament to my own industriousness and ingenuity. Perhaps it's not an original idea, and perhaps it's not a great contribution to the vast mountain of words which are published every day, but it shouldn't be underestimated. That I've done it through the highs and lows of a very challenging 3 years of life is a huge achievement.

It's unlikely that my vast repository of words could ever directly be turned into a useful resource for people who are struggling with mental health problems, addiction, and general difficulties with debts and suchlike, but the process of writing so much has creating a writing habit and given me a written voice which flows very easily from my brain onto the page. If I take some time to rest and recuperate, I imagine that I will be able to use my toned writing muscles and stamina to be able to produce whatever I want with relative ease; certainly a lot easier than it would be if I hadn't had so much practice.

Perhaps I've gotten into bad habits. Perhaps I should've gone on a creative writing course. Perhaps I should've produced vast quantities of bad poetry and short stories to cut my teeth. Certainly, my two attempts at novel writing have taught me that I'm a bit of a one-trick pony. Perhaps you think it's easy to write about your thoughts and opinions and express them clearly. If you read my stuff and you think what I do is easy, then I'm really pleased, because I set out from the beginning to develop a writing style that would appear effortless. I've attempted to write using simplified language, which was a style I had to learn. It's easy to write dense impenetrable text which is off-putting to the reader, but appears as if the author is very intelligent and the writing was very difficult. To make things look effortless is a sign that a person is mastering their art. Of course, I'm aware that I could also just look like a pretentious idiot, spouting complete rubbish.

Well, I'm getting close to my daily word count target. I really didn't want to do diary-style daily journal entries and just write until some arbitrary point where I decided to stop. The bulk of what I've written are little bite-size self-contained nuggets. The bulk of what I've written is coherent, at least on a given day for a given title and topic. These past 20 days I've just pounded out as many words as I can, because I'm so desperate to reach 1-million words.

I'm sorry, dear reader, that I'll have spent the best part of 3 weeks bombarding you with 46,000 words which were written with the sole objective of reaching my goal as quickly as possible. If you've stuck with me this far, that's super kind and awesome of you, and I hope to reward you with some more well-considered and higher quality efforts, which I'll be aiming to keep below 700 words per day, as opposed to my 2,000+ word rambling meandering waffle.

Can't wait for this final phase to be over.

Tags: #writing #novel #author #publishing #blog

This is a story about climbing mountains...

Look how close I am to my target of 1 million words in 3 years. I've got about 33,000 words to go. 42,000 words I published on Medium.com as an experiment to see if I'd get more readers if I used it instead of my own website, which accounts for the step at around 750,000 words. I'm ahead of target, because I've been averaging 1,838 words per day and I only needed to average 1,243. If I continue at the rate I've been doing for the past week then I'll reach my goal in 18 days, which will be about 2 weeks early.

Of course I'm aware that the quality has been extremely variable. In one single day I wrote 10,000 words of very dubious quality. My second novel is unfinished and I'm really not very pleased with what I wrote at all, so should I really include those 42,000 words in the total?

What does it even matter anyway? Hasn't it all been a stupid waste of time and effort?

I used an anonymous internet connection with a browser which didn't have any cookies in it in order to check which page of Google I'm on and it was page 3... and page 4 if I search from outside the UK. Obviously "manic grant" comes up as number one, but I was disappointed to see that my appearance on page 1 or 2 was only because Google knows who I am and where I am, and was tailoring the search results to flatter my over-inflated ego.

I lost 6,700 Twitter followers overnight quite recently, due to Twitter doing a big purge of bots. I didn't realise I had so many bots following me, but I was rather inundated with followers which were part of a big scam to get people to click on a dating website link. "Click the link in my profile" these fake followers tweeted, with borderline-pornographic profile pictures as the bait. Later, these followers tweeted "click the link pinned to my profile" and their profile claimed that they were interested in "cosplay" whatever that is. In some ways it was good to lose all those fake followers, because it was always a bit disappointing when I thought I had a new follower and it turned out to be a bot. However, the damage done to the 'headline' number of followers really upset me and took the wind out of my sails.

When I moved to Medium.com for a month and stopped writing my blog it really damaged my momentum in terms of regular readers. It didn't help that live-publishing a chapter per day of my experimental novel, which was of very dubious quality, was quite off-putting for those visitors who were expecting to find another instalment of insanity and miserable moaning.

You can see from this graph of my website visitors that my experiment with writing something that I thought would be popular on Reddit worked exactly as well as I thought it would. You can also see that my suicide attempt - which I tweeted about - and my subsequent coma, life support in critical care, getting sectioned and being locked up on a psych ward, generated quite a lot of visitors... not that it was my intention that time, of course.

You can see that my annus horribilis of 2017 is perfectly reflected in the graph. I wasn't writing regularly and the quality of what I was writing was negatively affected by ill health, addiction, drug abuse, sleep deprivation and stimulant psychosis.

Of course if I just wanted to pump my numbers up and have as many visitors as possible, I know what's popular and how to get people to click, but I've tried really hard not to be led by my analytics and vanity metrics. I try to ignore the data as much as possible and just write whatever I need to write about, as a form of brain-dumping therapy.

I set out to write about mental health problems - specifically suicidal thoughts. I didn't mean to write so much about my innermost private thoughts and feelings. I never intended to write a whole series of opinion pieces on subjects, when I was feeling insecure; desperately trying to prop up my fragile self-esteem by publishing my thoughts on current affairs during a period when I was very unwell and running out of money very quickly. I definitely didn't intend to weaponise my blog to grind my axe and take out my frustrations on people who had upset me.

Readers respond very quickly to the changes in my mood and the not-too-subtle direction I'm dragging my blog in at any one time. If I'm messed up, irregular and erratic, then I lose my regular readers. If I'm bitter, angry, vicious and vengeful then readers are turned off; revulsed. If I'm distracted and pursuing some other goal - such as writing a novel - then readers are confused by that change of tack, and they wonder what happened to the regular daily stream-of-consciousness brain dump. If I get too wrapped up in current affairs and start to get on my high horse and pontificate about whatever's in the newspapers, then it's a big turn-off for readers.

I feel really bad about every single period where I lost focus and wandered up one of the many dead-ends I'm prone to ending up choosing when things aren't going well in my life.

The main thing that's really clear from the graph is that when there's stability in my life, there's steady growth in the number of regular readers I have, who are engaging with my content. Also clear is that when there's a huge crisis in my life, there's a brief period when people who care about me are reading, but those readers quickly drop away when the danger has passed.

The period from December last year until now perfectly mirrors what has been happening in my life, in terms of getting back on my feet. I've been steadily working, earning money, getting important things in place like a place to live and a car. My financial situation has been improving rapidly. The graph shows really clearly just how stable my life has been in a visual way, which is both pleasing and encouraging.

Looking at my average daily step count really shows just how bad 2017 was... or at least the first half of 2017 anyway. Each year of my life follows a very seasonal pattern, with hardly any activity in the winter months, and lots of activity from May to September, reaching its peak in July. My cyclical nature is obvious when you look at the step count graphs... but 2017 was a terrible year and it's caused my cycle to go haywire. As you can see from the graph, things are erratic, not cyclical. What you can't see are all the previous years where I had summers packed full of activity.

The trend regarding my physical activity is most alarming. The trend is clearly downwards.

If we were to do a graph of my net worth, it would mirror my blog activity and it would mirror a graph of the number of hours I spend in the office. If we were to graph the number of times I wrote the word "bored" we'd probably see that it's anti-correlated with periods of stability, work and high income. When we look at my step count, it's usually the case that it increases when I'm working, except during winter. I'm hoping that my lack of activity this year is a result of struggling to recover from the horrors of 2017. I'm hoping that my physical activity levels climb out of the low point they're in. I'm really not enjoying miserable summers.

The graphs tell a really cool story which completely correlate with my memories and perceptions.

I remember the period of spring to summer 2016 as being particularly productive, and although I was very bored at work, I was earning a lot of money and my life was stable. I went on holiday for my birthday at the end of July 2016, which correlates perfectly with the big peak in my website visitors.

The low-point in my activity in June 2017 correlates perfectly with the lowest point of my life, when I'd broken up with the love of my life, run out of money, had to leave my amazing apartment and had to leave London. As I wrote a few days ago, that was probably my rock bottom period, although it's only with hindsight that I see that now - at the time it was very stressful and miserable, but I was too busy fighting to survive to stop and consider how awful things were in the grand scheme of things.

In terms of pure progress, there's still so much work to do. I've got to clear all my debts, complete a whole year of work without a major incident, and I've got to finish my 1 million words to some reasonable standard of quality. For my own sense of achievement, I need to have a period when I'm writing short, concise pieces which I'm pleased with, and not just churning out the raw words to pump up the word count and achieve the arbitrary goal. I want my readers to have a period where the quality justifies the vast amount of time wasted perusing the pages of this particular and peculiar publication.

The graphs don't quite do justice to the journey I've been on, and a number like 1 million is seemingly trivial in a world which has racked up debts in the trillions. However, I assure you that the project has been every bit as hard as scaling an 8,000m+ peak, such as Mount Everest.

Ah yes, that's the other work that's still to do: I need to get more fit and active.

On that note, I'm going to the pub.

Tags: #writing #fitness #health #mentalhealth #bipolar #SAD #graph

This is a story about life goals...

I seem to have a lot of competing priorities at the moment. The only thing I've got much control over is the day when I reach a million words on this website, which I would like to be on September 6th, precisely 3 years after my very first blog post. In order to achieve that objective I need to write 1,243 words every single day for the next 37 consecutive days. It sounds achievable considering I managed to write an average of 1,667 words per day during the month of November, for 2 years running. My daily average word count over the 1,058 days that I've been writing works out at just over 900 words, so I need to increase my output by 38%.

My other objectives are to pay off all my debts, rebuild my non-existent social life and get healthier.

In theory I can clear my important debts in 3 months, and I can clear some other less important ones in another 3 or 4 months, which frees me from the substantial burden of paying a huge amount of interest every month. Those don't sound like long timescales at all, but 3 months of sanity and stability in my life is a very rare thing, let alone 6 or 7 months.

My sums exclude the lost income from any holidays I take or time off sick. My sums assume that I'm working flat-out as hard as I can every day for months and months on end. It's been over 2 years since I had a proper holiday so it seems reasonable to assume that I'm going to burn out really soon.

A social life and my health don't really figure in the equation. In order to earn money I'm working in a city where I'm only staying temporarily. There doesn't seem to be much point in investing heavily in building a social network near my workplace, because I have no plans to stay here any longer than I have to. I'm just here for the cash. I have no idea how to pay any consideration to my health when my objectives are so diametrically opposed to my wellbeing. If I was able to prioritise my health I'd be working part-time or not working at all. Everything about my life is completely toxic for my mental and physical health.

I have a short-term objective of being sober for a few days. Today is day 4. It's hard but I'm sure my liver will be glad to have a break from the non-stop alcohol abuse. Ideally, I'd substantially reduce my drinking for the rest of my life, but I don't see how I'm going to be able to do that when I've got 6 or 7 months horrible miserable slog stretching out ahead of me, and I can't take a holiday or sort out my social life because of the insanely toxic work and money demands which are placed on me.

I don't know how I got into this situation where the numbers look favourable but the reality of my daily existence is such unbearable misery.

A seemingly small bad thing happened at work today, but it's totally destroyed my hope and optimism. It's shocked me how quickly suicidal thoughts flooded back into my head, having had a period of respite which has lasted quite a while. Every way I look at my life, I can only see stress and intolerable living conditions; unsustainable demands. I can't see any way to fix things.

Somehow, my costs have spiralled and my income has fallen slightly. Somehow, I've ended up in a position where I'm potentially going to be forced back into spending the majority of my time away from home, in a place where I really don't want to be, doing a job which appears to be too boring to distract me from my woes. Somehow, the path to my goal which had appeared easy and well understood, now appears to be impossible; unachievable.

Of course, if I just keep putting one foot in front of the other, I'm making progress. All progress is good progress. Every little step takes me a little bit closer to my goal, but I'm acutely aware of how long it's going to take me to reach the end.

Perhaps I have summit fever. I can see what I think is the peak of the mountain and I've become obsessed about reaching the summit. Psychologically, it's a terrible idea to fixate on the summit too much. The important thing is to just keep steadily moving up the mountain at a sustainable pace, and try not to think about getting to the top. The psychology of how to suffer and endure the hardships of climbing a difficult mountain are reasonable to apply to my situation, but I'm not fighting a war of attrition... I'm trying to get rich quick.

Frustratingly, I know that I was happier when I dropped out of mainstream society and I was a homeless bum. I know that I'd be much happier if I declare that the demands placed upon me are too excessive and unreasonable, and I only accept my fair share of responsibility. I'm being a bit of a martyr. I'm being stubborn and trying to prove a point.

I presume that suddenly stopping drinking, after spending the best part of a couple of months drinking excessively every single day, is probably going to be a shock to the system. My brain surely doesn't know what's hit it, having been pickled in alcohol and now suddenly left high and dry. My days have been structured around getting drunk. Every evening after work. Every weekend after a certain time of day that seems resonable and respectable to start getting drunk. Getting drunk has been the highlight of my day for far too long. What's the highlight of my day now? Nothing.

I'm sure that given enough time I could re-adjust but the show must go on. I've got to do all the things that I can't stop doing, as well as making the other changes. I still need to get up and go to work every day. I still need to write every day. I still need to commute, pack my bags, wash my clothes, iron my shirts, do my book-keeping and make sure that the cash flows as it's supposed to. I'm spinning lots plates, even though my life is drastically simplified and paired down in an attempt to make it manageable. I don't exactly feel overburdened by competing demands... the problem is more that I'm powerless to influence almost everything in my life, except for the number of words which I can write each day on this website.

The one goal that achieves absolutely nothing - there's no pot of gold at the end of this rainbow - is the only one which I'm able to steadily work at in a sustainable way, and I feel confident that I'll reach the finishing line. All the other goals, even though they have obvious benefits, look to be impossible. How am I ever going to get my health sorted out when I'm so depressed, miserable and anxious? How am I ever going to keep working for as long as I need to, in order to repay my crushing debts, when my working day is so unbearably awful? How am I going to reduce my alcohol intake to a much more sensible and moderate level, when I am in such desperate need of something to ease my daily suffering; something to look forward to at the end of the working day and the end of each working week?

Even my blog, which at times I feel quite proud of, is getting ruined. I know that people don't want to read the same moaning and complaining repetitive rant about how I'm bored at work, my life is unsustainable and all I'm doing is churning out a million miserable words. I can see from my analytics that my readers are disengaging. What the hell am I writing about? What the hell am I doing?

It seemed to make sense to me, that I could live in a hotel next door to a pub, and I could get drunk every evening after work, then I'd get drunk all weekend, and the time would pass... soon the debts would be repaid and I could start to think - for the first time in 3 years - about what I want to do with my life which would be compatible with my mental health; my needs. I've been driven by necessity for so long. I do what I have to in order to survive, but after a long while surviving I'd rather be dead if I'm never going to be thriving.

How long has it been since I felt happiness and contentment? How long has it been since I dared to dream?

I'm not sure if this is coming across, but I'm trying to moan and complain my way to the finish line. Like people who grunt and groan as if vocalising their pain and the strain of their exercions somehow makes the task easier, I'm doing the same thing: I'm trying to make the time pass more quickly by whinging and whining.

Of course, I bore myself almost as much as I bore you. I cringe with embarrassment at what I've become, and the complete crap I'm churning out, but I just need to reach my arbitrary goal so I can at least say that I did one really hard thing, because it was within my power to influence the outcome, unlike the rest of my life which simply has to be endured.

Patience, patience. Perhaps all I need is patience.

Tags: #writing #career #suicide #depression #anxiety #debt #alcohol #sober #recovery #mentalhealth