This is a story about romantic aspirations in the provinces...

It would unforgivable of me to kiss and tell but I feel the urge to share with you - dear reader - the trials and tribulations of an urbane metrosexual man's attempts to find love outside the capital city, in places which might politely be described as: the arse-end of nowhere.

The first thing that becomes immediately apparent, when venturing onto the dating scene in the provinces. is the priority which young adults have placed upon having rampant quantities of unprotected sex and producing as many unfortunate single-parent children as possible, with no economic means to pay for them. Did these people never receive any sex education? Have they never heard of condoms, the pill, the rhythm method, anal sex, oral sex or simply pulling out and ejaculating in any direction away from the the birth canal? What the fuck were they thinking?

Accidents don't "happen". We aren't organisms with pea-sized brains. We have birth control, the morning-after pill AND abortions. Why the big hurry to bring an innocent child who didn't ask to be born, into a world where you can't afford to pay for its upbringing? Idiocy.

So, there needs to be a certain amount of sifting through all the cretinous idiots who are no more intelligent than a herd of humping beasts, spawning offspring without any restraint, planning or any semblance of rational thought.

Relationships can break down irreparably, I accept that. Despite 8 long hard years banging my head against a brick wall, my own longest relationship was broken beyond repair and I got divorced. My ex-wife and I didn't have any children, which was my choice because I wanted to stabilise my mental health before making an irreversible life-changing decision to procreate. However, I can imagine that some perfectly decent nice intelligent people have had children, only to later find out that they're met with irreconcilable differences and their relationship cannot be salvaged, even for the sake of the children.

I was unquestionably influenced by my parents' relationship, which was toxic and abusive. I use the word "abuse" with a little caution, because it means a lot of things to a lot of different people, but what I mean is that my parents were absolute assholes to each other and everyone around them. They were co-dependent alcoholic druggies; selfish cunts. They stayed together, perhaps correctly sensing that mean-spirited selfish self-centred people who drink and take drugs, and have failed at life, are not highly in-demand people. They clung together because they were the only people who'd support each others' lies and fantasies, justifying their obnoxious treatment of everyone around them.

I grew up believing that a person should be loyal and work at a relationship no matter how toxic it is; to put up with any amount of abuse.

I guess that's why I ended up in an abusive relationship myself.

This is how I remember things progressed:

1. Date one: She liked me lots; I was full of confidence. She wanted more. I held back because I had serious feelings about her.
2. Date two: She thought I was great. She 'accidentally' invited herself into my place.
3. Date three: I treated her like a princess
4. Date four: She left me waiting for 30 minutes outside her place. I told myself I was going to leave after an hour, because it was a shitty thing to stand me up. She turned up after 45 minutes. I said I was going to go because it was no way to treat somebody. She begged me to stay.
5. Some dates later: she got in a strange mood when we were out with friends. When we got back home to her place she told me to leave. I asked her why. She wouldn't tell me. She threatened to call the police, which I said was unnecessary, I just didn't understand... could she explain? She flew into a rage, destroyed some curtains and slammed some doors. Then she calmed down and said she was glad I stayed. She thanked me for being loyal and patient We made love and everything seemed OK.
6. We went on holiday together. I casually suggested living together and she was enthusiastic. She openly said she was swept off her feet by my open-hearted romanticism.
7. I gave up my apartment paid for by JPMorgan to be closer to her workplace. She was angry and aggressive a lot. I cried a lot. One time when I was crying, she punched me in the face several times.
8. When she got angry, I sliced my wrist open with a knife. She briefly got more angry, but it temporarily stopped her rage in its tracks.
9. When she got angry, I smashed a mirror; a bed.
10. I asked her dad permission to marry her. I bought her the engagement ring of her dreams.
11. Two of my best friends came to visit. She flew into an inexplicable rage. I threw her engagement ring out of the window.
12. She raged with anger about everything in my life I held dear: kitesurfing, my friends from London and all over the UK. Nothing I could do would make her happy. I isolated myself. I gave up everything. I became a prisoner of her unpredictable rage.
13. We fought. She'd had her three strikes. She'd broken my nose, given me black eyes. I'd lied to my work colleagues about my black eyes. I'd lied to her parents about my black eyes. I'd lied to our friends about my black eyes. Now we fought. Two of us, fighting. We beat the shit out of each other.
14. I went back to self-harming; smashing stuff. I was suicidal. She cheated on me.
15. I caught her cheating. She was nice to me. I forgave her. It was nice that she was being nice to me.
16. She was strong and I was weak. I needed to get out of that toxic relationship before I died. She said "I'd rather be a widow than divorced". She knew I had 2 grams of potassium cyanide. She knew she stood to gain a vast sum of money from my life insurance and the value of my house. She marked my suicide note in red pen and told me if I went to hospital she'd leave me.
17. I went to hospital. We separated. We divorced.

That's my long-term relationship experience.

My first girlfriend was the nicest person in the world - which was an on-off relationship spanning a couple of years. I remember my second girlfriend fondly - a relationship lasting about 18 months. Then, there was 8 years of hell, which I feel completely equally responsible for: I should have walked away. Subsequent girlfriends were all relatively short-lived, but they were all wonderful. My longest relationship since my wife was with the love of my life, which lasted 9 blissful months, ending in calamity when I was driven insane by sleep deprivation and a toxic cocktail of prescription medications and other things, such that I temporarily believed that she didn't care about me and I decided to break up with her in a very regrettably - and irreparably - public manner, given the fact we both have Twitter accounts with reasonably large numbers of followers (although, many work colleagues are followers of her, causing the unforgivable reputational damage).

"What the fuck are you doing with that madman?" her colleagues must have asked.

She would have defended me.

She was loyal.

I loved her. She loved me.

But I was stubbornly ridiculous. At the time, my brain said to me "I'll never end up in another abusive relationship" but my thoughts were horribly twisted and corrupted; unreliable. To say anything bad about my poor ex-girlfriend would do her a terrible disservice. My amazing ex-girlfriend was incredibly attentively and at my bedside constantly for weeks when my kidneys failed. She was faultless, always.

Presently I've been consigned to the provinces, where I'm punished; cursed to suffer for my foolishness. Wimmin, wimmin, everywhere, and if none of them seem to meet my exacting standards then it's only because of the awful way I've treated - particularly - my last serious girlfriend. My ex cared for me so much, loved me and and demonstrated the loyalty I so desperately craved, but I threw it away during a hyper-complex period of joblessness, debt, mental health issues and drug abuse relapse, when I felt like an complete-and-utter failure. Insecurity destroyed me, despite her making me feel great about myself and working really hard to make sure I was OK. She looked after me. She put so much effort into looking after me.

So, now, today, I'm a 39-year-old man who's gotten badly out of shape and carries a whole heap of baggage.

"What car do you drive?"

"What job do you do?"

"Do you own your own house?"

"Show me your bank balance"

"What's your net worth?"

"Do you think you could afford to provide a life of idle luxury for me and my fatherless children?"

These are the questions which I face in the provincial dating game.

When I'm not looking my wallet is slipped from my pocket and felt for its fatness.

I'm not-so-silently judged as the sucker who's gonna pick up the tab for all that badly thought through unprotected sex and all those irrational decisions to not terminate unaffordable pregnancies.

This is my penance for not walking away from an abusive relationship - and admittedly becoming a so-called consensual partner in co-dependency - and also for throwing away relationships with some amazing women. This is my penance for my wrongdoing: to be somewhat trapped in the provinces, where every woman's dating profile picture has a Snapchat filter applied to her face, sending barely-literate messages saying: "If you're ex-girlfriends we're so great then how come there no longer wiv U? Their a bunch of snooty bitches wot kno grammar innit. Your fucking up youself U posh twat. They're's the truth layed out for you bear."

They do not mean "bear" in a cute cuddly way.

Tags: #dating #sex #relationships #divorce

This is a story about nerve damage...

As you can see from the picture above, I had a very bad injury to my left leg. What you might not know is that the massive lesion to my leg healed perfectly. Some nerves were severed when a piece of mirror glass guillotined its way through my shin, but the nerves managed to regrow. The severed tendons and muscle was sewn back together and my leg had completely recovered.

Then I got DVT (deep-vein thrombosis).

The first I knew about the DVT was that my ankle looked a bit swollen and my foot went numb. It was the fact I hadn't needed to urinate for several days which prompted me to go to hospital. On the day I decided to go to hospital, my foot, ankle, leg and knee were swelling at an alarming rate. By the time I was examined in Accident & Emergency, my left leg was almost fully twice as large as the right leg.

My weight soared from around 80kg (176 pounds or 12½ stone) to 95kg (209 pounds or 15 stone) which is a heck of a lot of weight gain for 5 or 6 days. It took many many sessions of dialysis to get that fluid out of me, while the hospital anxiously waited for my kidneys to start working again.

Unfortunately, the blood clot/thrombosis and other complications caused nerve damage. Presumably the blood vessels which had been surgically repaired and the nerves which had managed to re-grow and re-attach themselves, were quite fragile versus normal physiology. My foot went numb.

To be more accurate, my foot was left numb after many months of excruciating pain.

I had a nerve condition study and an MRI scan, but there was still a lot of swelling and other damage, making it unclear whether a surgical intervention might ever return the feeling to my foot. My main concern at the time was pain management, because it was too painful to walk any great distance, and pain kept me awake at night very badly. I was taking the maximum dose of tramadol AND codeine, plus supplementing prescribed painkillers with dihyrocodiene and other opiate medications, which I bought on the black market. I was briefly a very heavily dependent opioid painkiller user.

Opiates have weird side-effects. I couldn't tell whether the nausea, itching, constipation, cramps, sweating, diarrhoea, and intense anxiousness about maintaining my supply of opiate painkilllers, was a result of their effects or the effect of withdrawal. All I knew was that I would have periods where I felt incredibly rubbish, and then periods where things were more bearable, despite dosing myself regularly throughout the day.

The thing which made the greatest difference - other than a loving, caring, attentive and wonderful girlfriend - was a topical ointment containing diclofenac, which is a NSAID (non-steroidal anti-inflamatory drug). Because of the earlier complications with my kidneys, many medications were contraindicated. Perhaps I shouldn't have used the diclofenac gel, because it's not very kidney-friendly, but it was the only thing which gave me any reliable relief.

It's possible that most of my pain was related to opiate withdrawal and strange interactions between the tramadol, codeine and dhydrocodeine, which I should not have been combining, but I did so out of desperation for pain relief. It's possible that in my desperation for pain relief, I actually made things worse. Perhaps tramadol alone would have been more effective.

Eventually, I decided that I hated all the effects of the opiates, so I decided to go cold turkey. I had been heavily opiate dependent, for a period of several months, so I was expecting to experience pure hell quitting the opiates. Certainly a lot of noise has been made about the addictiveness of OxyContin, Vicodin and other painkillers which have been implicated in the opiod addiction epidemic sweeping the United States, declared a nationwide public health emergency by President Obama on October 26th 2017.

Back in July 2017, I tried to walk from my apartment to my local Chinese takeaway in flip flops - a distance of about 500 metres. I could not walk more than ten paces without the flip flop coming off my left foot, because it was so numb and my toes were somewhat 'clawed' such that I couldn't hold the flip flop on my foot or tell when it was slipping off.

For almost all of 2017 I was taking a neuropathic painkiller called pregabalin - marketed as Lyrica - which I found to be quite effective. However, it occurred to me that this painkiller might have been preventing the natural nerve re-growth which had successfully healed my severed nerves once before. After 9 months with no improvement to the numbness in my foot, I was becoming quite depressed about the prospect of never regaining any feeling in my foot, and consequently never being able to wear flip-flops again, without tying them onto my foot as pictured above.

I like wearing flip flops. They're an important part of my beach bum seaside-dwelling kitesurfer identity.

I decided to stop taking pregabalin.

If anybody tells you that pregabalin is not addictive, they're just plain wrong.

Pregabalin quite recently became a scheduled drug in the UK, making it illegal to possess without a prescription. Pregabalin affects the GABA system of the brain, just like alcohol, Valium, Xanax and GHB/GBL, which are all considered to have a high abuse potential, so naturally pregabalin is no different.

Of all the drugs I've quit and medications I've withdrawn from, pregabalin is one of the worst. Because of its tranquilising and sedating effects, the rebound when withdrawing creates a state of insomnia, anxiety and induces the general sensation that the world is about to end, which lasts for months.

I quit pregabalin under the supervision of doctors, tapering the dosage down gradually, but it was a pretty aggressive schedule, which was chosen by me. I wanted to quit pregabalin as quickly as possible, because I wanted to find out if it would help my nerves re-grow and allow me to wear flip flops again, or indeed be able to feel a kitesurf board underneath my feet.

Pleasingly, I can report that I put on a pair of newly-purchased flip flops tonight, and I was able to walk around without the left one falling off.

My left foot feels different from the right one, but I do have some sensation restored and I don't have the aches and pains which troubled me during a lot of 2017.

It might seem like a minor point, but it's actually something that has disproportionate imporance in my life: To be able to wear flip flops again is a big deal.

Life is better in flip flops.

Tags: #accident #injury #dvt #hospital #kitesurfing #beach #summer #sun #holiday

This is a story about misanthropy...

On this day 5 years ago, I tried to help a homeless alcoholic called Frank. I made a lot of notes. As my divorce disrputed my attempt to get my life back on track in London, dragging me back to Bournemouth to empty and sell my house, it destroyed my fragile new life and plunged me into the very world of homeless hell, which I had usefully compiled notes on. I did manage to help Frank, but ironically crosssed paths with him later on - as I was descending into hell, he was well on his way to recovery.

On this day 4 years ago, I got myself off the streets, out of the 14-bed hostel dorm, and back into banking. I went to Barclays, which quickly dug me out of debt and restored some long overdue health, wealth and prosperity to my life.

On this day 3 years ago, I went to HSBC and repeated the same magic trick of managing to get myself back off the streets, out of the hostel, into a lovely Thameside apartment, and out of debt. Feeling like my life was going well, I went to a hackathon to create technology solutions to the refugee crisis.

On this day 2 years ago, I was lying to my girlfriend and my guardian angel, because the project I'd been working on had ended prematurely and I hadn't bothered to get another contract. Instead, I had tried to treat my own depression with medication prescribed by an online pharmacy, destabilising my mental health - inducing hypomania - and causing a subsequent relapse.

On this day last year, I woke up as a resident of Wales for the first time since being born here. The day before, I had been discharged from a psych ward in Manchester, England, following a suicide attempt which was very nearly successful.

I'm pretty upset that divorce was such a destabilising distraction at a time when I desperately needed a clean break, and I'm struggling to forgive and forget my ex-wife and parents sabotaging all my hard work; destroying my chance to follow through with well thought out plans which were subsequenty proven to be correct and successful.

I can blame the Barclays thing not working out on a couple of idiots who got fired for trying to screw me over, but in all truth, I wasn't very stable. I was too outspoken. I didn't keep my mouth shut. I made mistakes in my personal life. I had lapses.

I can blame the HSBC thing not working out on the sheer pressure and workload of working on their number one project, while also dealing with homelessness and cripling debt. I can blame a friend who asked me to help him get a job. I can blame a few loafers who benefitted from my hard work. But, again, I was too outspoken. I wasn't at all stable. I was so exhausted and stressed that I was very strung out and very manic.

I can blame not wanting to immediately get another contract 2 years ago on the fact that the project had been so mind-numbingly spirit-crushingly boring, and I'd been so de-skilled, that I'd lost all self-confidence. I really couldn't face any more of the same awfulness without taking a break. However, it was still my so-called 'choice' to relapse and I knew the consequences were likely to be dire, although I kinda "got away with it" that one time.

I can blame attempting suicide and nearly dying on the fact that I knew instinctively that I was in deep trouble. The contract in Manchester didn't pay enough to get me out of debt. I knew I was going to get shafted by a very unpleasant and immoral wannabe Labour MP, who embodies none of the values of socialism. I was working too hard for too little reward, but I also made bad so-called 'choices' such as getting mixed up with a social group who mostly bonded over recreational drug abuse. There was no way I was going to be able to quit physically addictive sleeping pills, tranqulisers and neuropathic painkillers, as well as working a very demanding job which didn't even pay enough to make any kind of dent in my debts. Suicide was my choice, in the face of overwhelming odds stacked against me.

So, here I am in Wales.

What's going to be different this year?

I'm in approximately the same financial position that I've been in all those previous years. My mental health seems to be the same, swinging between suicidal depression and mania.

Just gotta keep my mouth shut.

Gotta make sure I don't go on any crusades, trying to save anybody.

Put on my own oxygen mask before helping others.

This year is different because I've been working for 10 consecutive months without a major fuck-up. Of course, there have been fuck-ups, but they haven't caused me to lose my contract or otherwise let my client down. I've delivered a couple of projects quite successfully, to the great satisfaction of my clients.

This year is different because I've had an affordable place to live of my own since March, and I don't have anybody mooching off me or otherwise trying to ride my coat tails. I don't have anybody pressurising me to subsidise their laziness and inability to make good on their financial commitments. I don't have anybody using my gas, electric, water, sewerage, council tax and broadband, and running up thousands of pounds worth of rent arrears.

This year is different because I've had contract extensions and managed to have consecutive contracts, such that I've hardly stopped working at all.

This year is different because I've been working on my skills and making myself more confident and employable. I've felt increasingly capable and good at my job, without getting too deep into the territory of delusions of grandeur.

This year is different because the pressure is markedly reduced and the stress levels are more manageable, despite crushing mountainous debts. There have been really awful times - such as renting a place to live - but I seem to be well established in a good routine now, such that I just need to keep turning the pedals.

I drink too much. I'm unfit.

However, in the space of 11 months I'll have managed to buy a car, rent an apartment, pay off £21,000 of debt, and save up enough money to pay a hefty tax bill. I don't enjoy living out of a suitcase, but I'm not slumming it anymore. I've been able to take a weekend break to see old friends in Prague and I have a week-long holiday to Turkey booked, which will be my first proper holiday for over 2 years. I stay in a nice hotel midweek and I eat in a gastropub. This is the self-care aspect, which didn't really get taken care of in previous years. There's no point working as hard as I do unless it's delivering some quality of life; I might as well just kill myself if life's going to be an unrewarding slog.

I sometimes can't believe what comes out of my mouth, in terms of the fucking rage which is somewhat pent-up inside me. This is a summary of the many false starts I've had, and nearly-but-not-quite moments, where it looked like I was going to make a breakthrough and get properly back on my feet. It's incredibly frustrating to repeatedly do the impossible - quitting addictive drugs, getting off the streets, out of the hostels and back into mainstream civilised society, while also dealing with a major mental health problem - and to see that there's nothing wrong with my approach per se. On paper, everything should go perfectly and quickly restore me to health, wealth and prosperity, but it does require a run of good luck, and that luck is very much dependent on the co-operation of other people.

Who do I want to blame? Capitalism? Banking? Bad bosses? Wimmin? Parents? Even friends?

I spend a lot of time writing very aggressive angry stuff.

I can't believe what I write.

Maybe this year won't be any different, because I'm a spoiled overprivileged vile bitter old man, who doesn't take any personal responsibility; I'm too quick to blame others.

We shall see. The story continues.

Tags: #frank #homeless #hostel #friends #banking #london #wales #capitalism #debt #career #addiction #alcohol #recovery

This is a story about fucking up your life...

I am cooking pulled pork. The recipe called for the pork to be put in an ovenproof glass dish. By chance, I bought an ovenproof glass dish two days ago. I bought it because it was perfect for chopping lines of supercrack and not losing any of the precious powder when in a messed-up state.

Sometime before dawn on Friday I was thinking about ending my life. I had bought razor blades at the same time as I bought the ovenproof glass dish. I bought the razor blades so I could chop lines of supercrack. I did not buy the razor blades so I could sever veins and the radial arteries in my arms. I did not buy the razor blades so I could sever my carotid arteries and jugular veins in my neck. However, I was motivated to do so.

I've papered over my bedroom windows to stop perverts from peeping in. I couldn't tell how light it was outside, although I knew dawn had broken. My perception of time was completely warped, but it was so quiet that I assumed that it was earlier than 9am, because otherwise I'd have heard lots of noise of people getting ready for work and school.

I checked the time. It was 1:24pm.

I was supposed to be on a video conference at 9:45am.

Fuck.

I messaged a guy in my team and told him I was so sick that I hadn't been able to contact him until then, which was technically true. What I didn't tell him was that I'd been fucked up on supercrack and I was convinced that my life was ruined and I might as well kill myself.

I was convinced that my life was so ruined that I'd never be able to fix everything.

I was convinced that I'd messed up my job and I was going to lose it.

I was convinced that I'd messed up my accommodation and I was going to be made homeless.

I was convinced that all my hopes of becoming debt free, and eventually wealthy, were destroyed.

Strangely, I'd spent most of the 18 hours up to this point thinking about how to make the software at work more efficient, as well as designing in my head a system to improve internet security which could be adopted as a new standard. You'd have thought that these things were just useless insanity, utter nonsense and gibberish.

I took a shower.

I suddenly felt a lot better.

I opened up my laptop and I rewrote 5,000 lines of code, reducing the system to just 500 lines. I ran the tests. My code did exactly the same job as the old code, except it was 1,000% more efficient. I couldn't quite believe that I'd managed to do my job, and do my job really well, when I was supposed to be sick.

It was 5 o'clock and time to stop work for the day, although I'd only worked half the day.

Then, I started developing my idea for improving internet security. I was fairly convinced that I was going to discover that I'd completely overlooked an important loophole when I actually applied formal computer science to the problem. I was certain that sooner or later, I'd spot an obvious mistake in the messed-up thinking I'd had at 3am, while high on supercrack.

At 11pm the academic paper I'd written - which specified the system protocol and addressed any security concerns - was finished. I'd checked and double-checked it. It was watertight. I listed every assumption. I attacked it from every angle. Every niggling doubt was comprehensively addressed. I knew my theory's strengths as well as its weaknesses. It was, without being too big-headed, a brilliant piece of work.

Instead of feeling like I've had a relapse and everything is ruined, so I might as well let myself descend back into the depths of hell, I feel like I learned something. All of the anticipated reward from drug taking turned out to be a big disappointment. All of the anticipated paranoia and feeling like I'm about to die and life is shit - i.e. all of the negative feelings - were present, reminding me that drug addiction is hell, and the so-called 'high' isn't worth the side effects and comedown.

My life is shit in many ways. I'm socially isolated, financially distressed and trapped in the rat race, lest I end up destitute. I'm forced to do things I don't want to do, go places I don't want to go to; my time and my freedom are owned by somebody else. I can't do what I want. My life is miserable. However, the stuff I fucked up with my relapse, such as making a mess of my bedroom, destabilising my mental health, risking my job, neglecting relationships, exhausting myself and generally playing with fire, is something which will clearly only get worse and worse if I were to continue taking drugs. I was reminded of my first novel, where I wrote about a character who took the pursuit of drug addiction to its ultimate conclusion. I was reminded of the drug-addict fantasy which inspired my first novel: to have an unlimited supply of drugs and to escape the tyranny of wage slavery, rent, bills and bullshit McJobs. I was reminded where it leads, which I already explored at length in my first novel. I explored that course of action in fiction so that I never had to reach rock bottom myself. My novel saved my life.

So, I'm currently cooking pulled pork in my apartment. The rent and bills are paid. There's money in the bank. I still have my job.

I'm cooking pulled pork in the dish which I bought to take drugs with.

I had the opportunity to order more supercrack on Friday morning, which would have been delivered today. If I had ordered more I wouldn't be writing this. Instead, I would be fucking myself up and fucking up more of the things around me. I already fucked up my MacBook Pro for the 3rd time, but thankfully it's not too badly fucked up, and the part that's fucked up is covered by warranty anyway. I have another MacBook Pro, which I'm trying to coax back into life, but it's fucked up from the last time I didn't stop my supercrack binge before things got fucked up. The sum total I've spent on MacBooks which I've fucked up on supercrack is about £6,000. I took an ice bath with my Apple Watch then dropped my iPhone in the bath, because I was trying to deal with malignant hyperthermia as a result of supercrack overdose, which cost me another £900. The total amount I've spent on supercrack in my lifetime is about £500 and most of that got flushed down the toilet. I bought 10 grams of supercrack last year for £150, which was enough to get high every day for 1 year and 10 months, although I'd obviously die before I got chance to use it all.

My priorities are the same as any ordinary person. I want a job, a home, friends, a partner, a pet. I want to earn more than my modest monthly expenditure, excluding the £10 a month I spend on supercrack, on average. If I have surplus cash I don't spend it on supercrack. I buy supercrack because all the things I need are so far out of reach. For example: I have time off work booked for 3 weeks time, but I don't have anybody to go on holiday with, and I need to plan, book and pay for a holiday, which is difficult when I'm very deep in debt.

The so-called 'choice' to relapse into addiction is not a choice at all. The only choice is the choice to kill myself. I could kill myself quickly with poison or overdose, electrocution, hanging or ligature, blood loss, falling from a great height, suffocation, asphyxiation or self-immolation. The hope that addiction holds is of hedonistic pleasure, before heart failure or respiratory arrest. Every heroin addict has a little bit of hope that they'll 'go over' and die every time they depress the plunger of the syringe. Every coke or meth addict hopes that their heart will explode at the very moment they orgasm in the ecstatic throes of drug-fuelled sex.

Every addiction is held firmly in place, not by the power of the chemicals involved, but because there are no realistic better options. What heroin addict is going to suffer the agony of withdrawal, the misery of losing the only thing in their life which brings them any pleasure, to work a minimum-wage zero-hours contract McJob and be stripped of their dignity and cursed to spend all their hard-earned cash on a dirty, mouldy, flea and bed-bug infested shithole, 2 hours bus ride away from work, leaving them so little money that they have to go begging to a food bank just to be able to eat.

Theoretically I can earn a gross income of £151,200, which is why I'm alive and in reasonably good health. I've been through years of addiction, alcoholism, mental health problems, hospitalisations for major medical emergencies, homelessness and of no fixed abode, divorce, psych wards and being sectioned, losing hundreds of thousands of pounds, losing friends, having to give my cat to my parents for safe keeping, becoming estranged from my family, moving house many times, moving around the country, sleeping rough, detox, rehab, the shame of former work colleagues finding out my secrets and gossiping about me, reputational damage, suicide attempts, having to sell my house, having to quit as CEO of my own company, the guilt of not giving my investors a good return on their investment, the unpaid debt I owe to my guardian angel, being arrested X times and locked up X times, being cautioned by the police X times, being on bail pending investigation, being interviewed by the police, being assessed by innumberable psychiatrists and prescribed myriad psychiatric medications, and ultimately having taken heaps of dangerous drugs and medications at dangerous dosages and in dangerous combinations. How many people could go through those experiences and not lose their mind entirely, finding themselves institutionalised and permanently excluded from society?

The reason why I'm alive and functional is because theoretically I can earn a gross income of £151,200. In practice it means that if I manage to work for 5 or 6 weeks a year, I'm a hell of a lot better off than 99.999% of the people who struggle with mental health problems, substance abuse problems and debt.

"Money doesn't make you happy" is a lie. Money sure as shit helps you deal with a multitude of problems.

Just like an investment bank, when shit goes wrong I double down. If a bet goes against me, I make the exactly same bet again, but I double the stake. Just like an investment bank, I'm able to borrow as much as I want so I can beat the players who aren't able to continue to play when the stakes become too high. I use my wealth to bully life into giving me what I want, instead of allowing myself to be bullied out of the poker game by the high-rollers.

The only game in life I can't win at is drugs. It doesn't matter how rich you are, if it's you against the drugs you're always going to lose. There's no winning in addiction. Not losing is the best you can hope for with addiction. To not lose in the game of addiction is a rare success, which requires extreme wealth. Even the very wealthy - like Kurt Cobain and Amy Winehouse - found that their idea of nirvana (sic.) was not all it was cracked (sic.) up to be. Kurt Cobain said once in a private video that he wanted to get rich so he didn't have to work and could get high on smack every day. He got so rich he could have retired and gotten high for the rest of his life, so why did he kill himself? Writing a novel allowed me to live that life - in a fictional world - to find out what would've happened to me. I wrote that book so I didn't have to experience what happened to my fictional central protagonist in real life. What happened to my fictional character could very easily have been me. I know where I was headed.

Presently, I'm very frustrated that I must spend my time creating software - or fixing other people's software - but it's churlish to complain when I'm fortunate enough to have a skill which means that even a homeless junkie alcoholic with mental health problems who's known to the police, is highly sought-after by organisations, who gladly pay relatively obscene amounts of money for the work that I can do, even when utterly fucked-up by drink and drugs. While Sports Direct employees are sacked for taking toilet breaks, I've literally gone AWOL on a week-long drug binges, been taken to hospital by the police and later been welcomed back to work, despite being a gibbering wreck on a massive comedown. This is not arrogance I promise you. I don't expect to receive special treatment. I don't expect my so-called 'misbehaviour' to be excused. I don't feel entitled to be able to treat my good fortune with such apparent contempt.

The day I start taking things for granted will be the day my world falls apart and my good fortune disappears. People's compassion, forgiveness and the benefit of the doubt will no longer be given to me if I expect to get away with taking the piss. If I anticipate escaping the consequences of my actions forever, then they'll lock me up and throw away the key.

I'm very angry and bitter about my ruined childhood, the abuse perpetrated against me by my ex-wife and being taken advantage of by a handful of greedy and immoral people, all of whol completely lack a conscience. However, I am able to remind myself that there's no value in analysing the chain of responsibility, tracing it back to those who are ultimately to blame: the horrible people of bad character who feel no guilt for the misery and suffering they cause, who feel no obligation to pay compensation for the damage they've done; feel no remorse for the pain of their victims. Even with the full force of the law behind me, those slippery vermin will always weasel out of paying the fair price for their antisocial, criminal, abusive, negligent, selfish and downright cuntish behaviour. My personal life strategy is to be so good at what I do and work so hard, that those scummy rats are left scurrying around in the slurry-filled sewers, enviously fuming about my privileged and fortunate life. When at long last they're on their deathbed, their guilty conscience will torment them and they'll be filled with regret for the misery and suffering they caused. Their dying days will be filled with fear and distress, which they deserve every single second of. Cunts.

My life is not fucked up. I did take a chance and nearly fucked up my life. I was lucky that I haven't suffered any worst-case consequences. I can't take my good fortune for granted. I am feeling grateful that things haven't ended as badly as they could have done and I am reminding myself that I was lucky not smart. I am reminding myself that there are substantial negative consequences, which far outweigh the euphoria I was seeking. Ironically, of course, I didn't even get any euphoria I was looking for. I just got paranoia, sleep deprivation, damage to my work reputation, destabilised mental health, a broken laptop and a messed up bedroom... all of which I predicted in advance.

I do have an oven-proof dish though. The pulled pork was delicious.

Tags: #addiction #drugs #recovery #relapse #supercrack

This is a story about shame...

The holes in my wall tell a story. I picked up a massive wardrobe and moved it to block the entrance to my bedroom in an attempt to barricade myself in, because I wanted privacy so badly; I so desperately wanted the certainty of knowing that nobody would barge in on me unexpectedly. In fact, I spent the best part of two days and nights without sleep, attempting to secure my bedroom against would-be perverts hoping to barge in and catch a glimpse of me in my nest of shame.

Obviously, it's somewhat of a self-fulfilling prophecy. When somebody spends a couple of days dismantling beds, bookcases, chests of drawers and heaving heavy pieces of furniture into their barricade, it's pretty noisy and the work is exhausting. As a person gets more physically tired and sleep deprived, they gey clumsy and they make mistakes, such as toppling a massive heavy thing with sharp corners into a wall, gouging out plaster and leaving an ugly hole.

My body is covered with battle scars from my efforts to keep my shame private. I have an enormous scar on my left calf and another one on my right thigh. I have a broken nose from where I was balancing a piece of furniture above my head in an attempt to cover a window.

My paranoia stems from my childhood, when I was constantly bullied, at home and at school. Nobody respected my privacy or my right to live a dignified life. My paranoia stems from an abusive relationship, where I was punched in the face, screamed at and generally verbally abused, and regularly had to put a door in-between my ex and I, which she would spend hours aggressively kicking while I was trapped in a room with no toilet, food drink, or exit other than to face the violent abusive woman on the other side of the door. My paranoia stems from not having a space of my own where I can lock the door and feel confident that I'm the only one with the key; feeling like I have no right to privacy and that I can expect somebody to barge in at any moment. Being a guest in somebody's home is not the same as having your own safe space. Being a prisoner in your own home is truly traumatic.

I built myself a summerhouse in 2009 and then insulated and carpeted it in 2013. I finally had my own miniature house with a front door I could lock, although it had no running water or toilet. I improvised a water supply using the garden hose and locked myself in there until my ex-wife moved out. I would have starved to death if she hadn't, but I didn't care... I wanted to escape from that abusive relationship.

I could have had a clean break, but my ex-wife put me through hell with the divorce. I arranged a quick and easy house sale, which would have allowed us both to get on with our lives, but she sabotaged me at every opportunity. She ruined my chance of escape and recovery. She sabotaged my efforts to rebuild my life.

London is not a good place to be sick and poor.

London is not a good place to be paranoid.

London is not private.

However, at least London is anonymous. I completely lost my mind on the streets of London and nobody paid me the blindest bit of attention. Nobody would remember my face. I'm never going to see anybody who remembers me when I was insane, penniless, homeless, destitute and in a very shameful sorry state indeed. London was the perfect place to recover from the trauma, without getting paranoid about my neighbours witnessing what should be a private affair.

Privacy is important when you're struggling. Privacy is important when your life is filled with shame.

Invasion of privacy sows the seeds of paranoia, leading to psychosis and schizophrenia. Human interest is a powerful force, which is the reason why fly-on-the wall documentaries and reality TV shows are so enthralling, and why we love to read people's blogs, diaries and journals. It's impossible to tear your eyes away from the spectacle of somebody struggling. People will line up like it's a fucking spectator sport, watching somebody suffer and not doing the slightest thing to intervene or otherwise fucking off and minding their own business. People know when they're being watched. Knowing that you're being watched makes everything a million times worse. "Why don't they do something or just fuck off?" you think to yourself, and soon it's all you can think about; the audience is spellbound and they'll literally spend hours watching and talking amongst themselves: "ooh it's awful isn't it?" and "yes I know. it's been going on for ages" ... but they never get bored.

I've recovered a remarkable amount since those dark days of 2013/4. In fact, I've made a miraculous recovery, but it's very far from complete.

I've gone from owning my own home and a summerhouse, to now renting an apartment. I've gone from financial security to mountainous debts. I've gone from having every right to privacy, to the situation where I have to show my bank statements to letting agents and allow my landlord to come into my home. Instead of being my own boss, I have to submit myself to security vetting and allow people to pore over the details of my private life. I've been poked, prodded and generally put into a goldfish bowl to be gawped at by numerous doctors, consultants, psychiatrists, social workers and a whole heap of wannabe amateur psychiatrists, who think they've got me all figured out, but who fail to recognise that it's grossly insulting and patronising for them to take a lazy glance and think they know me.

Things are very difficult.

I've had so many years and months of shame and swallowing my pride, and it fucking sucks.

I've had so many people judge me who I really didn't invite to pass judgement, and who really have no place, prying into my private affairs. I'm doing a good job of living a normal life within society's rules. I don't deserve to have people sitting in judgement of who I am, what I am, and whether my thoughts, feelings, actions, intentions, character and other attributes of me and my personality, are somehow acceptable to the self-appointed nosy busybodies.

Where is my space where I can feel safe? Where can I be free from the tyranny of the judgement of puffed-up pompous twats who think they know best and they have a right to barge in on me in my private shame; to embarrass me.

That's why I work so damn hard. I'm trying to earn enough to buy a place which is mine and nobody has the right to come barging into. I'm trying to get my little slice of privacy and free myself of the tyranny of having to kowtow to other people's judgement... most often other people's inferior judgement.

Please, give me some space. Have I not always used it wisely? Have I not proven myself to be very capable of doing amazing things, when given the space; the trust?

I have my shame, which I'm attempting to de-fuse by making everything about myself as public as possible, but it's a slow process. I feel like I'm only halfway there.

I have my flaws. I have things I want to keep private.

I need dignity.

Tags: #privacy #paranoia #divorce #house #debt #apartment #injury #hospital #london

This is a story about hopelessness...

2017 was an annus horriblis like no other that I've experienced. I can't imagine as many issues conspiring to swamp me ever again. Despite being extremely mentally unwell, my rational analysis was correct: there was no hope of me escaping my dreadful circumstances.

There are many inescapable traps in life. Addictive drugs and medications, debts, social isolation, abandonment, stigma and suchlike exert such a powerful gravitational pull that no person - dumped by society - would ever be able to escape their fate without a miracle.

I don't believe in miracles.

That I had become hooked on prescription painkillers, sleeping pills and tranquillisers, due to nerve damage, kidney failure, lengthy hospitalisation and job loss, was something I had no hope of dealing with on my own, especially when then compounded by financial distress and having to leave my home city for the first job I could find, which didn't pay enough to deal with my financial woes. I wasn't even managing to tread water - I was drowning.

I'd had some help from crisis teams and home treatment teams - care in the community - but all they could do was bring me medication. My problems were more to do with hopelessness in the face of insurmountable odds. I was haemorrhaging cash and in danger of being evicted; losing everything. I was too sick to work. However, the home treatment team at least managed to force me to hand over some of my stockpile of prescription opiates, which I was planning to use for an overdose - that one small thing probably saved my life.

To expect me to put all my possessions into storage, move to a city I'd never foot in before, live in an apartment I'd never seen inside and work a demanding job, was too much pressure to place on a sick person in crisis. To expect me to deal with all my problems on my own and with inadequate support, was signing my death warrant. I was set up to fail.

I managed to withstand a few setbacks, such as a new relationship not working out. However, a second breakup - and the loss of the social group which came with it - was the straw that broke the camel's back. I knew I wouldn't have the energy to pick myself up and try again. I was too lonely and isolated. I was too vulnerable. I was to stressed and exhausted. I knew deep down that the numbers just didn't add up: I wasn't earning enough and I was working too hard. There was no escape. Suicide was the only option.

Of course, suicide was one of two options. I could have become homeless. I could have allowed myself to be abandoned by society and marginalised; demonised. I could have allowed myself to be ejected from the mainstream, never to be allowed to return because the stench of poverty would have seeped into my clothes and coated my skin. I could have accepted the labels which people were quick to slap on me: loser; unemployable; waste-of-space; unreliable; shady; untrustworthy. I could have lived out the rest of my days in a shop doorway, sleeping on a piece of cardboard in a dirty sleeping bag, begging.

I'm a realist. I'm pragmatic. I knew that I'd had my chances but they hadn't worked out, and I was highly unlikely to get any more. Time to die.

I got a pint glass from the kitchen and a box of white wine. I emptied out hundreds of strong opiate painkillers into a makeshift tumbler and tipped the capsules and tablets into my mouth, washing them down with alcohol. There was no hesitation; no regret; no self-doubt.

I set a countdown timer on my phone. I knew that the medications would hit my bloodstream in roughly 40 minutes time and I would soon begin to have seizures and lose consciousness. I presumed that the blood-plasma concentration levels of the medications would peak after 60 to 90 minutes and no amount of activated charcoal or gastric lavage would be sufficient to save my life. I thought that provided the alarm wasn't raised during that brief window, I would definitely die. I'd calculated the lethal dosages and I'd amplified the effects by combining with alcohol.

When the timer went off I was feeling very dizzy and disoriented, but I was able to find my phone and send 3 tweets. An old schoolfriend saw one of my tweets and replied. I replied back:

"I'm sorry Ben. I was looking forward for seeing you in November"

Those were my last words.

We lead lives of quiet desperation and we've been scattered to the four corners of the earth. I have school-friends from Oxford and Dorset, but I've spent most of my working life in London. What was I doing in Manchester? There were no friends or family anywhere for hundreds of miles. I'm cared for by people all over the world, but what can anybody do when we're only connected through cyberspace?

I thought nobody who cared about me knew where I lived.

Online friends raised the alarm. Emergency services got to me and took me to hospital in enough time to save me. I regained consciousness in intensive care on life support. It's quite miraculous that I'm alive today, writing this - the prognosis was not good at all.

The things which pushed me to suicide had eminently practical solutions: housing, employment, finances, social, intimate. There was no reason I had to die, except for the way that our society has become an "every man for himself" barbaric struggle. Our communities have collapsed and we live lives of isolated quiet desperation, where we don't feel like we have the time, the money, the energy, the space, the resources or other very practical things, in order to help the needy.

In the absence of a stable and secure life in the so-called "real world" I've maintained relationships which aren't disrupted by moving around geographically. I maintain relationships which follow-the-sun: I talk to people in all different timezones at different times of the day. My online presence has allowed me to keep a toe-hold in the world of the living, thanks to others' willingness to be part of an online community too.

My "real world" life is not much different today than how it was a year ago, but my situation is much improved. The suicide attempt brought the help I needed - albeit seemingly too late - and I've been able to break free from addictive prescription medications, stabilise my mental health and get myself into a financial situation where there's light at the end of the tunnel. I'm able to work, sleep, eat and generally function with independence - a life which is mostly tolerable. My lack of "real world" social life and romantic relationship is made more bearable by the vast amount of care and support I receive from my many friends who I'm in regular contact with online.

Things are far from perfect, but they're vastly improved versus a year ago, and at least I feel like I've got a fighting chance. I at least have the dignity of being able to work my way through recovery and get back on my feet.

To those who took an interest during that fateful night of September 9, 2017 - thank you.

Tags: #suicide

This is a story about secret identities and alter egos...

I'm Nick Grant and these are my glasses, which are my cunning and infallible disguise to protect my real identity. It would be a disaster if anybody found out my real name - Nick Grant - because this blog is pretty unflinchingly honest and contains a lot of very unflattering things about me. I'm pretty damn exposed, hence why I wear my disguise.

Today I'm celebrating 3 years of blogging. I've been writing every day for 3 whole years, with only a few gaps due to sickness and near-catastrophic events in my personal life, which have threatened to see me bankrupt, evicted, homeless, penniless and destitute. To have kept writing regularly throughout all the ups and downs of the past 3 years is a huge achievement.

To date, I've written and published 1,013,091 words in that 3-year period.

The last 36 months could be summarised thus:

• September 2015: working for HSBC, living in a hotel, dating a BBC journalist. Rent an apartment on the River Thames.
• October 2015: working for HSBC. Suicidally depressed. Hospitalised. Fly to San Francisco.
• November 2015: fly back to the UK and deliberately get sacked from HSBC. Dating a PA to one of the directors of a major investment bank. Meet my guardian angel.
• December 2015: protesting against bombing Syria. Sober for 100 consecutive days. Relapse back into abuse of legal stimulants and benzodiazepines.
• January 2016: self harm and drug abuse. Start drinking again. Destroy my bed.
• February 2016: abuse of sleeping pills and tranquillisers
• March 2016: poly-drug abuse, combining legal highs and medications
• April 2016: holiday to Southend with my guardian angel. Start dating again
• May 2016: working for undisclosed major multinational organisation, with 660,000 employees worldwide. Replace destroyed bed.
• June 2016: working. Suicidal. Bored.
• July 2016: holiday to Fuerteventura for my birthday with my guardian angel.
• August 2016: working. Suicidal. Bored.
• September 2016: project cancelled. Meet love of my life. Minor relapse. Lies. Antidepressants and tranquillisers.
• October 2016: in love. Mini-break to the New Forest. Weaning myself off tranquillisers.
• November 2016: in love. Drinking a lot. Writing my first novel.
• December 2016. in love. Christmas with her family. Eating and drinking a lot.
• January 2017: DVT and kidney failure. Hospital and dialysis. Working for Lloyds Banking Group. Neuropathic pain from nerve damage. Taking tramadol, codeine, dihydrocodeine and pregabalin for the pain. Abusing large amounts of Valium and Xanax. Lose contract
• February 2017: fully-blown supercrack relapse. Completely addicted to prescription opiates.
• March 2017: supercrack. Abusing sleeping pills and tranquillisers. Quitting prescription opiate painkillers. Drinking. Still in love.
• April 2017: supercrack. Still in love.
• May 2017: attempting to quit supercrack by staying at girlfriend's and taking dextroamphetamine. Not succeeding
• June 2017: drug and insomnia-induced mania, paranoia and general insanity. Break up with love of my life. Regret
• July 2017: run out of money. Get a job in Manchester. Put all my stuff into storage. Leave London. Fling with girl from work.
• August 2017: working for a startup in Manchester. Dating a different girl. Still physically addicted to painkillers, tranquillisers and sleeping pills.
• September 2017: breakup. Suicide attempt. Hospitalised. Sectioned. Locked up on psych ward.
• October 2017: move to Wales.
• November 2017: writing my second novel.
• December 2017: working for undisclosed bank in Warsaw and London.
• January 2018: working for same undisclosed bank in London. Dating a Welsh girl
• February 2018: bank. London. Girl.
• March 2018: working for undisclosed government organisation. Rent an apartment in Wales.
• April 2018: successfully quit all drugs and medications. Job, girlfriend and apartment all in Wales and very close.
• May 2018: relapse. Breakup.
• June 2018: government project finished. Mini-break to Faro, Portugal to see old friend.
• July 2018: working for another undisclosed government organisation. Living in a hotel.
• August 2018: government. Hotel. Single. Depressed.
• September 2018: still working for same government organisation. Dating again.

By my calculations, 27 out of 36 months have been relatively OK, but 9 months in the past 3 years I've been a complete and utter train-wreck. The damage that's been done in that quarter of the year where I've been struggling with addiction, has been enough to completely screw up my life the rest of the time, but not quite bad enough to lead to me becoming unemployable, bankrupt and homeless - I always find a way to bounce back.

Somehow I've managed to fit 5 serious girlfriends and 5 major IT projects into the madness of my day-to-day existence, as well as 3 hospitalisations for major medical emergencies, being sectioned, two psych wards, an arrest, two evictions, moving 5 times, 6 cities, 5 countries, 13 powerful prescription medications, 5 street drugs, 121 consecutive days sober, 56 consecutive days sober, 799 blog posts, 1 million words, 14 thousand Twitter followers and a couple of hundred thousand pounds... and all I've got to show for it is this poxy blog.

The story of Nick Grant and his ups and downs might be a bit repetitive, but I'm sure it's not boring. I would argue that it's pretty remarkable that I'm still alive and kicking, and able to string a sentence together. It's remarkable that I'm reasonably mentally stable and I'm working full time on quite an important project. It's remarkable that my colleagues don't suspect a thing. It's remarkable that I haven't made myself unemployable or otherwise ended up excluded from mainstream society. It's remarkable that I'm unmedicated and yet quite functional and productive.

Along the way, I managed to lose my original pair of glasses, but I had a new identical pair delivered today, which I'm wearing now. I had no idea when my replacement glasses would be delivered, because they were being hand made to order, so I find it deliciously wonderful that they were delivered on the day I'm celebrating the 3-year anniversary of starting this blog.

When I think back to my very first blog post 3 years ago - Platform 9.75 - it's amazing to reflect on the journey I've been on and marvel at how effectively my daily writing habit has functioned as a stabilising influence. I very much doubt I'd have been able to recover and continue my journey without the huge amount of help and support it's brought me. I feel really proud of what I've achieved, which gives me some all-important self-esteem in the times when I need it most. I'm sure I'd have killed myself long ago if it wasn't for the people who've engaged with me and what I write, and encouraged me to keep going. I feel loved and cared for even during some very dark and dismal days.

Obviously what I've written is not particularly palatable or compatible with dating and my professional life, but they'll never be able to find me - Nick Grant - because I've been so careful to disguise my identity and make sure that nobody could just Google me and find out all my closely guarded secrets. Nobody will ever be able to make the connection.

My next objective is to get through September 9th - the anniversary of my most serious suicide attempt - without incident. I plan on phoning a couple of the people who managed to get the emergency services to rescue me in the nick of time, to thank them for saving my life.

Tags: #writing #secrecy #privacy #nickgrant #socialmedia #blogging #career #addiction #bipolar #hospital #homeless #alcohol #drugs #sex #relationships #london #startup

This is a story about diminishing anxiety levels...

It's very hard to be objective about my circumstances. When I'm bored it feels like I've never been so bored in my whole entire life and I can't stand my job - I feel like I'm going to walk out of the office and never go back. When I'm anxious it feels like I've never had such dreadful problems to deal with and it's more than I can stand. When time is passing slowly it feels like it's taking an eternity to reach my goals, and it feels impossible that I'll be able to last the months and years required to get back on my feet.

Clearly, my perceptions are not 100% correct.

When I think back to January and February at the start of this year, I was a lot more bored. I started taking more and more days off sick. I was turning up very late for work and struggling a very great deal. When I think back to the summer of 2016 I was horrendously bored and I would spend a lot of my waking hours thinking about committing suicide.

When I think back to October and November last year, I was convinced I was going to go bankrupt. I was convinced that I wasn't able to work. The loose ends in my life were unbearably awful to deal with - even simple basic little things were driving my anxiety levels beyond what I could tolerate. When a friend helped me to get some work, I didn't think I'd be able to do it - I didn't feel capable or competent.

When I think back to March I was convinced I was going to fail security clearance. I was convinced I wouldn't pass credit checks and tenancy checks to be able to rent an apartment. I was overwhelmed by the stress of maxing out my credit and spending every penny I had to buy a car and rent a place to live. I didn't think that my cashflow would stretch quite far enough.

In reality, when I look back over the past 5 years there has been an iterative improvement since my divorce. Every year I've had problems with my finances and my mental health, and every year I've become far more leveraged, but every year I learn, adapt and approach things slightly differently. Every year, I come slightly closer to pulling out all my best tricks and linking everything together to reach escape velocity.

In 2013 I started a company. Every year since then I've followed the same pattern: I'm absolutely screwed from December to the spring, then I start getting my act together. My plan is always the same: earn a six-figure income doing consultancy and get back to a position of financial security. It's a simple plan.

I'm very worried that I'm going to fall into one of the very many pitfalls which have scuppered me in previous years. I'm hyper-sensitive to any warning signs which might indicate that I'm going to fall into the bad pattern which has kept me in this seemingly never-ending cycle. I try to consider everything that's ever gone wrong in the past and avoid repeating those mistakes.

The biggest positive differences which I'm aware of at the moment, are that I'm not paralysed by anxiety - thinking that everything's going to go wrong and unable to stay on top of things - and I'm not having a lot of suicidal thoughts. I'm very impatient, frustrated and quite bored a lot of the time, but I'm nowhere near as suicidal as I've been in recent years. Some years I haven't been very suicidal, but that's been because I've been manic - in 2014 and 2015 I was very busy and working very hard, so I wasn't at all bored, but I couldn't see that disaster was looming. Looking back at my manic behaviour, it wasn't at all compatible with office life and it seems obvious now that I was on borrowed time.

It concerns me that mania might return and I'll start acting strangely and being a pain in the ass again. It concerns me that depression and anxiety might lay me low and cause me to have to take time off work and to be late. However, that I'm able to consider these risks and force myself to get out of bed, or to hold my tongue when I'm about to shoot my mouth off, suggests that I'm in a bit more control for once. Those times I went manic in the office, we need to consider how much pressure I was under at work and in my personal life - I was virtually penniless and homeless.

I'm still a long way from financial security and I feel quite depressed about that, but I'm using very conservative accounting to estimate my cashflow. When I check my bank balances I'm always pleasantly surprised, not disappointed.

I do a lot of moaning but I'm slowly inching my way forward. The day when I'm debt free and have a comfortable cushion of savings again is getting closer. The day when I can quit my job and find something more challenging and rewarding is gradually approaching, but my days in the office are also gradually improving - some days I even imagine that I might actually choose to stay longer in the job because it's not so bad sometimes.

I need to be careful not to jump out of the frying pan and into the fire. Yes, it's good to keep moving and keep life exciting, interesting, novel and new, but it's also exhausting and unbelievably stressful. There's a lot to be said for the improvements I'm feeling in my mental health stability and my financial position, which have come about because I've decided to be disciplined and force myself to do things I don't like doing very much. My anxiety levels and suicidal thoughts are diminishing quite nicely.

This all sounds very positive, but there are huge challenges ahead. I need to cut down my drinking, eat less, exercise more, make more friends locally, start a relationship *AND* keep everything else I've been doing ticking over in its well-established routine.

I've reached the point where I feel like I'm good at my job again. I feel needed and wanted at work - people seek me out and ask my opinion. I feel like I add value. I feel secure.

My finances are in good enough shape, such that I'm no longer worried about money.

My routine isn't the best but it does the job. It's bearable.

I like my apartment.

Looking for love isn't great, especially when I'm feeling overweight and unfit. I feel like my skin is pale and pasty. I feel old. I feel unattractive. I haven't had a shag in 4 months and I'm feeling like my bedroom skills might have gone to rack and ruin.

I've done all the calculations and I need to work my ass off until at least spring time next year if I want to well and truly turn my life around. It won't be as horrible to get through the next 6 to 9 months as it was to get through some recent awfulness, so it sounds eminently achievable, but it doesn't feel like I'm living for much other than the slow and steady improvement to my overall financial position. Counting beans is nothing to get excited or motivated about, especially when coupled with the prospect of drinking less, eating less and exercising more - it sounds pretty miserable.

Miserable and boring it might be, but it's hard to argue with the facts. My life is considerably better today than it's been for a long time. I need to remind myself of the facts once in a while.

Tags: #career #debt

This is a story about working during the summer...

My drive to work this morning was dreadful, despite leaving at the crack of dawn. The roads are clogged again as the little darling children get taxied to school in gigantic 4x4s. There's a notable change in attitude of people now that the new term has started. My colleagues are much more in work mode than holiday mode. The mood is very different.

This summer has been the 4th consecutive year where I've had to work and not take any holiday.

To be honest, I'm really glad the school holidays are over.

I want to visit some friends in Prague, but I didn't want to travel during August, because the airports would have been rammed with holidaymakers. I want to visit friends in Ireland, but it makes more sense to wait until the madness of the school holidays is done and dusted. August is a dreadful month to travel anywhere and do anything, because everywhere's teeming with tourists.

I'm utterly exhausted, but at least I have a huge advantage compared with previous years. 2016 was relatively settled and I had been earning good money for several months. I had a very good chance of getting back on my feet in 2016, but the project I was working on was terminated unexpectedly early. In 2015 and 2017 I had the stress, exhaustion and financial pressures associated with moving house. In 2015 I had to pay thousands and thousands in rent, deposit and letting agent fees. In 2017 I had to put all my stuff into storage and move to Manchester. At least all I have to do this year is keep up my well-established routine.

Seemingly "little" things can have an enormously draining and exhausting effect, because they're very stressful. Travelling back and forth from Wales to London and staying in lots of different AirBnBs took a lot of time, planning, money and energy, at a time when I had very little spare cash. Not having my own place - an oasis of calm - to return to after a week working in the City meant that I was constantly uneasy and unsettled. The demands of being a guest in somebody's home shouldn't be underestimated, if you're similar to me in that you feel like you need to live small, neat, tidy and provide some 'value' to your hosts. It's very different being in your own home, versus being a guest in an AirBnB or sofa-surfing with friends, even if you have 'your own' room.

I've tried to engineer my life to give myself the greatest chance of success. I stay in the same hotel every week and I have an identical room. I eat in the same gastropub. I wear the same shirts on the same days. I pack the same things in my bag. There's a system and a routine which makes things less stressful and unsettling. I still don't sleep as well as I would in my own bed, because of the unpredictable noises of other guests, although I'm very glad that the hotel is of high enough quality that loud snorers - and there are so many - are not audible enough to make sleep impossible, through the sound-insulated walls. I've chosen a hotel which mostly accommodates business travellers like me, so I don't have the din of a family of 5 all cramped into one room, opening and closing the door and shouting in the corridor for hours every morning and evening.

I'm not one of your "children should be seen and not heard" miserable mean-spirited people, but I have little time and patience for the imposition of other people's lifestyle choices which negatively impact me. I don't mind kids in restaurants and bars. However, I've made a very conscious effort to carefully plan parenthood, so it's not fair that I should have my beauty sleep impacted as if I was simply one of the herd of rutting beasts, mindlessly spawning brats into the overcrowded world.

Most employed people think that the unemployed should get jobs, simply because they have to get up early and go to work, so they can't abide anybody who's not suffering the same miserable slog of the rat race. Perhaps it's like that with me and the holidays - I'm upset that I've had to work all summer without a holiday, so I somewhat begrudge people who've had lots of time off during July and August. Maybe I'm more bitter and resentful than I'm fully aware of.

I'm not going to dwell on my sense of being hard-done-by, because I'm starting to get myself into a position where I have enough financial security and employment security, as well as the freedom of being unencumbered by children, to be able to do pretty much whatever I want. I'm starting to regain my wealth, which means soon I'll be able to have some very luxurious holidays, I hope.

It helps having my colleagues in more of a work-mode. The attitude change is important. I need to be busy. I can't stand being bored.

It's very cool that I've made it to this point and my life is much more stable and secure than it's been in the past, and commensurately my mental health is much improved. Even in 2016 - which I think of as a good year - I was desperately suicidally depressed and struggling a lot more, I think.

I've definitely managed to get myself out of the danger zone yet again, which I'm very good at doing, but my luck usually runs out and I'm quickly plunged back into the red. At least I have critical pieces of the puzzle in place this year - car, apartment, job, cash - and I've got my routine well established. Provided I can keep turning the pedals then I should be able to cement my position. That I was able to withstand an almost disastrous May and June with little lasting ill effects, was a really good test and proof that my recovery is starting to be a little more resilient to life's slings and arrows.

I feel like I'm almost on a level playing field with my peers now - the fun and frolics of the summer are behind them and we all have months of miserable hard work stretching ahead of us. It feels better to be "in it together" rather than jealous of my colleagues jetting off on their holidays. In fact, I even have a slight advantage because I can take my holidays whenever I want - I'm not bound to the school holidays.

It might seem like schadenfreude but I don't care.

Tags: #holiday

This is a story about late capitalism...

Having been part of the JPMorgan team who built a system to process more than a quadrillion dollars of credit default swaps per annum, and also the system to find out who was holding the pass-the-parcel when the music stopped, only to discover it was full of dog shit, I feel pretty responsible for the credit crunch and financial crisis, which has plunged us into a global recession many times worse than the Great Depression of the 1930s. I'm pretty disillusioned with capitalism.

I've had front-row seats for most of the insanity of the past 25 years - dot com, Y2K, 9/11, credit crunch, financial crisis of 2007/8, Bitcoin etc. etc. - and I was a fully paid-up subscribing member of the 2% profiting handsomely from others' misfortune with my snout deep in the trough.

By 2008 I was sickened by the way I'd turned a blind eye and ignored my moral compass, because I enjoyed the wealth and privilege. I was able to buy a house, a yacht, a speedboat, sportscars and go on enough luxury holidays to help me set aside my misgivings about what the investment banks were doing to the global economy, by creating fabricated securities such as derivatives, which were somehow valued at a vastly greater sum of money than the aggregate value of all the precious metals, gems, land, property, cattle, food, commodities, industrial plant, machinery, companies and cash that exists on the whole planet. I was shackled with golden handcuffs - who in their right mind would give up their trophy wife and pull their kids out of private school, to slum it with the hoi polloi?

I decided that I was sickened by the bullshit synthetic world of digital securities and digital bank balances, and the global computer network with all its software and data, which actually doesn't create anything real or tangible. It seemed like the infamous tulip speculation bubble in the Netherlands during the 1600s. It seemed like utter insanity to place so much importance on a bunch of binary ones and zeros which exist nowhere but as a tiny magnetic bump on a disk platter, an electron in a memory chip or a photon in a fibre optic cable. The entire weight of the internet is estimated to be about the same as a golf ball, if you add up all the electrons. It's madness to think that any of our digital scorekeeping - i.e. your bank balance - will matter at all when global warming really starts to bite.

I quit my investment banking IT job at JPMorgan and I retrained as an electrician. I wanted to build real and tangible things with my hands. I wanted to learn a trade which couldn't be outsourced or automated. I wanted to escape the virtual realm of high finance and software and into a field which could make a real difference in people's lives. Try living for a day without your lighting, heating, hot water, power shower, cooker, dishwasher, washing machine, tumble dryer, kettle, toaster, fridge, freezer and the myriad other electrical appliances which you don't even notice are there in your life, saving you untold time and physical labour.

It turns out, we don't value tradesmen as much as we value bankers.

I could've scraped a living, but it was hard work with little reward. The work was dangerous and dirty and the general public expected to get everything for virtually nothing. I didn't much fancy working my whole life with the threat of bankruptcy and my home being repossessed, never having enough spare money to enjoy what little leisure time I had. Economically, it wasn't viable to be a tradesman, except as a kind of break-even hobby. It made no economic sense to use 100% of my brains and brawn, but receive so little reward.

Subsequently, I've returned to making software systems for banks, doing so as a consultant and getting paid even more. I've been a leech on a leech, and the cash has poured in.

Throughout this journey my priorities have completely changed. Instead of aspiring to acquire and accumulate vastly more than I would ever need, and fantasising about buying bigger and better houses, yachts and other material possessions, my fantasies have taken on a completely different guise.

I've been fantasising about quitting the rat race, and having secure housing. I've been fantasising about having enough money to read books and write. I've been fantasising about having time and being free from the tyranny of the alarm clock and bullshit jobs.

I'd live in a Soviet-style apartment and have beige products - no consumer choice - if I could be intellectually free. I'd travel on the bus and give up exotic foreign holidays if I no longer had to play along with the charade of late-capitalism, where we are all commuting too far, working too many hours, and living under constant threat of losing our jobs, losing our homes and subsequently being made destitute. Given the choice, I choose equality of outcome, not equality of opportunity.

It seems pretty obvious that the equal opportunities experiment has run its course and it would be inhumane to continue. Free markets are efficient, but they are only efficient at stripping away people's security, happiness, dignity and any hope of ever feeling content or satisfied. Capitalism is - by its very nature - a force which will price gouge humanity for the basic essentials, such as food, housing, transport, healthcare, medicine and to some extent education.

Our poorest 50% struggle to afford the basics, while even the very rich are miserably struggling to attain the academic qualifications which will allow them to compete, lest they be trampled by the struggling masses, desperate to realise their opportunities. The competitive element of capitalism has turned us into slaves. Our lives our wretched and appalling.

I desperately want to drop out of the rat race, but to do so would see me persecuted. I wouldn't even be allowed to sleep rough and beg for food without being arrested and locked up. Society offers me no ability to house, feed and clothe myself, with any degree of security or quality of life. Working a zero-hours contract McJob is not going to earn me enough to pay rent and bills, buy food, travel to work and have any kind of life worth living. The theft of our time and freedom is an awful crime perpetrated against most of society. The chance to stop and smell the roses is denied to us when we do not have secure food and housing.

The only viable solution that I can see is universal basic income (UBI). I just don't see how else we're going to be able to stop the terrible decline in living standards and save humanity from the tyranny of exploitation by the capitalists. It seems like we're at breaking point when even the middle class children are becoming slaves to the capitalists, with enormous loans for their education, which might win them a low-paid job in a completely unrelated field from their university degree if they're lucky - the unlucky ones end up unemployed.

It's a sad state of affairs when our fantasies revolve around basic needs, such as secure housing.

It's not my idea of a good time, sitting at home smoking cannabis and playing computer games, but I don't see any reason why it's not morally acceptable or right to allow people to do that, and not threaten them with homelessness and starvation if they don't get a bullshit McJob and otherwise comply with the tyranny of late-capitalism.

The idea that we live in a land of opportunity and that hard work will bring rewards has been proven to be a lie, and ever more-so during each passing year. It's time to let people live lives of quiet dignity, rather than frantic futile desperation.

It's time to just give everybody enough money to live in peace.

Tags: #economics #banking #computing #politics #debt #capitalism