This is a story about being thwarted...

If I was prone to paranoia, I could swear that I've had more than my fair share of bad luck while trying to get back on my feet. Things should have panned out for me several times, but I've so far been thwarted by some asshats.

In September 2014 I was beginning to sort myself out after my divorce. I took a quick holiday before starting a new job. I was making good progress with the new project, but a couple of asshats took offence to me getting ahead and conspired to screw me over. Mercifully I took 'em down with me, although it was a hollow victory.

In September 2015 I'd had an eventful summer but I'd achieved a lot and proven myself to be a valuable member of the team on the project I was working on. It was a friend who rather unreasonably expected me to help him get a job and get out of the dive he was living in, which pushed me beyond my limits and made me unwell. There was also excessive pressure on me at work, but I could have coped if I'd have had a more settled personal life, such as having a secure place to live and some financial assistance.

In September 2016 I was starting to believe that I was finally going to get back on my feet, but the project I was working on was cancelled unexpectedly. With hindisight I suppose it was obvious that the project was going to get cancelled and that it was a dead-end job. It's my own fault for taking my eye off the ball. It's my own fault that I didn't immediately attempt to get another job, but I'd been so bored and miserable, and I felt like I'd been de-skilled by all the time off work I'd had. I hadn't learned anything, gained any new experience or developed at all on the project, so my self-confidence was at rock-bottom.

In September 2017 I was sacked because I was in a coma on life support and the asshat I was working with thought that unconscious people are able to make telephone calls to phone in sick. He still owes me a lot of money. Obviously I had a lot of different problems that year, but successfully delivering software projects was not one of them - never has been and never will be.

I've been working for 10 consecutive months without a holiday and I've delivered two software projects successfully into production. I got sick in May, but I was given the benefit of the doubt because I'd proven myself to be a valuable member of the team, like I always do. I was sick in January/February time and barely limping along, but because I'd already completed my project in record time nobody much cared. That's the way I work - I'm blazing fast when I'm well, but I get sick too. You don't get to have me only on my good days - you've gotta take the rough with the smooth - although I don't charge my clients for the days I'm not productive.

Even with all the gaps in-between projects and time off sick, I've still delivered a hell of a lot of software in the last 4 years and I've impressed a lot of clients and colleagues. I've achieved a huge amount, despite not being very well. What I've managed to do in the workplace is all the more remarkable when we consider that it's set against a backdrop of homelessness, near-bankruptcy, drug addiction, mental health problems, hospitalisations, being sectioned and kept on locked psych wards, suicide attempts, moving all over the country, being estranged from family, social isolation and a whole host of other things which are toxic to a person's chances of succeeding in life.

I don't want to pat myself on the back too much, but I deserve a break. It's time I made a breakthrough. It's time I'm allowed to make a breakthrough.

Every time I get close to making a breakthrough, something goes wrong which is beyond my control.

It's making me paranoid.

If I can get to the end of the month, I'll have hopefully proven my worth sufficiently with my colleagues on my current project, such that I'll be able to relax and take a holiday in October. It would be incredibly cruel and unlucky if something went wrong, such that I'm not able to go away on holiday and relax, knowing I've got a job to come back to. That's what happened to me earlier this year, when I'd booked a holiday in June but then my project ended and I found myself looking for work again.

It's good that I've been able to work for 3 different organisations on 3 different projects this year, without any asshats screwing things up, yet. Not having huge gaps between projects has been crucial to my recovery. Also, it's important to note that this year I haven't - yet - been screwed over by anybody and I've been recognised for my talents and experience which I have to offer. It's nice to feel confident in my own abilities and to feel like I have proven myself to be reliable and dependable, beyond any doubt.

Obviously, I'm very exposed - my colleagues have seen the semicolon tattoo behind my ear and must have wondered if and when I'm going to get sick, but hopefully they've now started to see that I'm very capable and productive; hopefully they're enjoying working with me and they value me as a team member. However, if I need to take any time off work sick, it will obviously raise doubts again about whether my mental illness makes me a useless loser who should never be allowed into civilised mainstream society or permitted the dignity of getting back on my feet.

I'm probably pushing things too hard for too long. I should probably have a holiday sooner rather than later, before I have a breakdown; before I burn out. However, I also want to get to the end of the month, because it's a significant milestone and it puts enough cash in the bank to leave me safe from any unexpected bumps in the road. I'm so desperate to get back to a position of security as quickly as possible, having been on this agonisingly drawn-out journey with so many dashed hopes.

Everything is set up very well for me to be able to continue working and improving my life, but I'm paranoid that something's going to go wrong and screw everything up.

I spend a lot of time thinking about the consequences of a work colleague discovering my blog. I wonder if I might be the architect of my own destruction by writing this. There's nothing here that's unprofessional though. I'm not naming my client or divulging confidential details about the project I'm working on. I'm not guilty of misconduct of any kind.

As you can see from the screenshot above, I've been trained to be paranoid. I've been trained to keep my mouth shut and pretend like I don't have any problems. Despite the walls of the office being plastered with posters which proclaim "it's OK to talk about mental health problems" they really don't mean ME. I'm expected to be faultless. If and when my faults are ever revealed, it will be the end of me. The tiniest blemish is career-ending for those of us who work in the corporate world, where we must maintain a fake professional façade of perfection at all times.

If I'm feeling optimistic I like to think that my valuable contributions would outweigh the stigma and shock of realising that my colleagues have been working with a homeless, junkie, alcoholic, bankrupt with mental health problems all along - I should never have been allowed to get past the gatekeepers and rub shoulders with those who inhabit the fit-in-or-fuck-off corporate world.

When I'm feeling paranoid I feel like I'm only tolerated because I'm reasonably good at pretending to be a regular guy - any hint of who I really am and what I've really been through, and I'll be swiftly ejected onto the street to suffer destitution and homelessness.

It's so frustrating right now, because I've almost but not quite got enough money to complete my transformation from homeless, junkie, alcoholic, bankrupt with mental health problems, back to somebody who's indistinguishable from any other corporate drone. I'm so desperate to prove that it can be done - to get back on my feet from a terrible situation. It'll crush me if I'm thwarted.

Keep your fingers crossed for me. The next few weeks are crucial.

Tags: #career #computing #divorce #homeless #mentalhealth #bipolar #depression #alcohol #addiction

This is a story about quality of life...

Two years ago, on this day, I was writing about how depressed I was. I was researching into how depressed people rated their quality of life - I found out that it was 70% lower than happy healthy normal people. At the time I was trapped in a job which I hated. I had serious doubts about my skills and experience, so I'd taken some work which I knew I could do with my eyes closed, but I was bored out of my mind.

I hypothesised that my quality of life wasn't going to improve until I retired, because I couldn't stand my job but I couldn't imagine being able to get another one that was any better. My job was the reason why I was so depressed, anxious, bored, demotivated and miserable, and the only alternative was to be a penniless writer, which would bring its own problems... not least how to save up enough money to be able to afford to retire.

This got me thinking about retirement.

I presume that the first few years of retirement are excellent, because old age and age-related health problems haven't started to have a major impact on quality of life. Modern medicine, safer working conditions, good diet, better air quality and a multitude of other things have improved massively for the baby-boomer generation, and those retirees will live much longer than their parents. For my generation and people younger than me, we've worked longer hours, commuted further, had far more financial insecurity, job insecurity and housing insecurity, and we have no pot of gold at the end of the rainbow - the retirement age keeps getting older and older and the prospect of an impoverished old age seems increasingly likely. Retirement looks like it's not something worth even daring to dream about.

I started thinking about how good retirement would be anyway - sour grapes perhaps - what with the inevitable demise of my health. It seems unlikely that I'm going to live beyond 85 years old, being a man.

With partial deafness, partial blindness, mild incontinence, diabetes, heart disease, lung disease, liver disease, kidney problems, back problems, joint problems and a whole host of other things I might expect to affect me in old age, exacerbated by decades of miserable office work, it seems unlikely that I'd be lucky enough to enjoy even 50% of the quality of life in my eighties as I enjoy in my sixties.

These are very conservative estimates of course. I could drop dead at age 70.

With all those things considered, I then started to do the calculations to work out whether it was worth shackling myself to a miserable job or not. I started to calculate if it was worth being miserable and depressed today, in the hope of a better life if and when I retire. My conclusion was simple: NO.

As you can see from the graphic above, I can increase my quality-adjusted life years (QALYs) by a maximum of 30 points if I live for today, or a maximum of 30 points if I live for retirement. Obviously if I was to die at age 80, I'll only have benefitted by 24 points. If I was to die at 75, I'll only have benefitted by 17 points. If I was to die at 70, I'll only benefit by 9 points.

So, I might as well plan on the pessimistic assumption that I'll die early. In fact, I can at least guarantee when I'll die, because I always have the option of committing suicide. In fact, it seems sensible to plan for the day I commit suicide instead of the day I die, because old age, sickness and infirmity seems like an undesirable fate. Why would I be miserable today, so I can spend more years as a geriatric, waiting to die?

I'm hoping to get myself into a strong position by the time I'm 40 so that I can exploit the fact that I haven't rutted and spawned offspring like a mindless beast, and I'm therefore free from any responsibility for brats I brought into existence. Soon, I won't need to shackle myself to miserable boring bullshit office jobs which I hate, because I'll have recovered my financial security and stability, such that I'm free to do what I want without a guilty conscience - I won't owe anything to anybody, and I won't be running away from any responsibilities.

By the spring next year, I should be feeling quite wealthy again, and much more free to be able to dare to dream. Perhaps I'll travel. Perhaps I'll write. Perhaps I'll create art. I can pretty much do whatever I want, once I've finally dealt with all the consequences of divorce which caused my life to collapse. It's hard on a man, losing everything - it nearly cost me my life.

It's been so hard getting to where I am today, and I can't believe there are still so many months before I get back to a truly safe and secure position. I can't believe it's taken so long and it's been so difficult. Perhaps that's why so many men commit suicide. Perhaps that's why rip-off merchants have run off with so much of my money. It's hard to do things right. I've always tried to do things the right way.

I'm now at the point where I've worked too hard for too long to see the chance of breaking free get away from me. I really think I'll just kill myself right now if there are any major setbacks, because I've been trying so hard to overcome a heap of problems and I've got nothing left to give. I deserve a break. I deserve things to pan out for me.

It'll soon be my turn to start enjoying life and the fruits of my labour; the payoff for my struggle through adversity; the rewards for my ingenuity and sheer determination to fix problems. I've overcome terrible obstacles and put up with so much suffering and I've done the miserable work that nobody else would do, because it's awful. Now I deserve to be like those spoiled brats who've been allowed to do whatever the fuck they want - follow their dreams - because they have doting indulgent parents. Maybe I'll be a student. Maybe I'll have a gap year. Maybe I'll take a dead-end job with no career prospects, because it's rewarding. Whatever. I can do whatever I want... soon.

It's been a slog. I can't take much more slog.

Tags: #career #depression #suicide #parents #childhood

This is a story about diminishing anxiety levels...

It's very hard to be objective about my circumstances. When I'm bored it feels like I've never been so bored in my whole entire life and I can't stand my job - I feel like I'm going to walk out of the office and never go back. When I'm anxious it feels like I've never had such dreadful problems to deal with and it's more than I can stand. When time is passing slowly it feels like it's taking an eternity to reach my goals, and it feels impossible that I'll be able to last the months and years required to get back on my feet.

Clearly, my perceptions are not 100% correct.

When I think back to January and February at the start of this year, I was a lot more bored. I started taking more and more days off sick. I was turning up very late for work and struggling a very great deal. When I think back to the summer of 2016 I was horrendously bored and I would spend a lot of my waking hours thinking about committing suicide.

When I think back to October and November last year, I was convinced I was going to go bankrupt. I was convinced that I wasn't able to work. The loose ends in my life were unbearably awful to deal with - even simple basic little things were driving my anxiety levels beyond what I could tolerate. When a friend helped me to get some work, I didn't think I'd be able to do it - I didn't feel capable or competent.

When I think back to March I was convinced I was going to fail security clearance. I was convinced I wouldn't pass credit checks and tenancy checks to be able to rent an apartment. I was overwhelmed by the stress of maxing out my credit and spending every penny I had to buy a car and rent a place to live. I didn't think that my cashflow would stretch quite far enough.

In reality, when I look back over the past 5 years there has been an iterative improvement since my divorce. Every year I've had problems with my finances and my mental health, and every year I've become far more leveraged, but every year I learn, adapt and approach things slightly differently. Every year, I come slightly closer to pulling out all my best tricks and linking everything together to reach escape velocity.

In 2013 I started a company. Every year since then I've followed the same pattern: I'm absolutely screwed from December to the spring, then I start getting my act together. My plan is always the same: earn a six-figure income doing consultancy and get back to a position of financial security. It's a simple plan.

I'm very worried that I'm going to fall into one of the very many pitfalls which have scuppered me in previous years. I'm hyper-sensitive to any warning signs which might indicate that I'm going to fall into the bad pattern which has kept me in this seemingly never-ending cycle. I try to consider everything that's ever gone wrong in the past and avoid repeating those mistakes.

The biggest positive differences which I'm aware of at the moment, are that I'm not paralysed by anxiety - thinking that everything's going to go wrong and unable to stay on top of things - and I'm not having a lot of suicidal thoughts. I'm very impatient, frustrated and quite bored a lot of the time, but I'm nowhere near as suicidal as I've been in recent years. Some years I haven't been very suicidal, but that's been because I've been manic - in 2014 and 2015 I was very busy and working very hard, so I wasn't at all bored, but I couldn't see that disaster was looming. Looking back at my manic behaviour, it wasn't at all compatible with office life and it seems obvious now that I was on borrowed time.

It concerns me that mania might return and I'll start acting strangely and being a pain in the ass again. It concerns me that depression and anxiety might lay me low and cause me to have to take time off work and to be late. However, that I'm able to consider these risks and force myself to get out of bed, or to hold my tongue when I'm about to shoot my mouth off, suggests that I'm in a bit more control for once. Those times I went manic in the office, we need to consider how much pressure I was under at work and in my personal life - I was virtually penniless and homeless.

I'm still a long way from financial security and I feel quite depressed about that, but I'm using very conservative accounting to estimate my cashflow. When I check my bank balances I'm always pleasantly surprised, not disappointed.

I do a lot of moaning but I'm slowly inching my way forward. The day when I'm debt free and have a comfortable cushion of savings again is getting closer. The day when I can quit my job and find something more challenging and rewarding is gradually approaching, but my days in the office are also gradually improving - some days I even imagine that I might actually choose to stay longer in the job because it's not so bad sometimes.

I need to be careful not to jump out of the frying pan and into the fire. Yes, it's good to keep moving and keep life exciting, interesting, novel and new, but it's also exhausting and unbelievably stressful. There's a lot to be said for the improvements I'm feeling in my mental health stability and my financial position, which have come about because I've decided to be disciplined and force myself to do things I don't like doing very much. My anxiety levels and suicidal thoughts are diminishing quite nicely.

This all sounds very positive, but there are huge challenges ahead. I need to cut down my drinking, eat less, exercise more, make more friends locally, start a relationship *AND* keep everything else I've been doing ticking over in its well-established routine.

I've reached the point where I feel like I'm good at my job again. I feel needed and wanted at work - people seek me out and ask my opinion. I feel like I add value. I feel secure.

My finances are in good enough shape, such that I'm no longer worried about money.

My routine isn't the best but it does the job. It's bearable.

I like my apartment.

Looking for love isn't great, especially when I'm feeling overweight and unfit. I feel like my skin is pale and pasty. I feel old. I feel unattractive. I haven't had a shag in 4 months and I'm feeling like my bedroom skills might have gone to rack and ruin.

I've done all the calculations and I need to work my ass off until at least spring time next year if I want to well and truly turn my life around. It won't be as horrible to get through the next 6 to 9 months as it was to get through some recent awfulness, so it sounds eminently achievable, but it doesn't feel like I'm living for much other than the slow and steady improvement to my overall financial position. Counting beans is nothing to get excited or motivated about, especially when coupled with the prospect of drinking less, eating less and exercising more - it sounds pretty miserable.

Miserable and boring it might be, but it's hard to argue with the facts. My life is considerably better today than it's been for a long time. I need to remind myself of the facts once in a while.

Tags: #career #debt

This is a story about three years of my life...

I was living in an ultra-modern hotel in Canary Wharf and working for HSBC at their head office. I was a member of the team working on the bank's number one IT project. Shortly beforehand I had been living in a 14-bed hostel dorm and I'd narrowly escaped bankruptcy and destitution. I was working 12 hours a day, 6 or sometimes 7 days a week. I was exhausted and the tiredness, stress and unsettled life was driving me literally insane. I was suffering with delusions of grandeur, paranoia and my behaviour was erratic and unpredictable; I was extremely tense and irritable. I was on the brink of having a breakdown.

I rented an apartment on the River Thames near the office. The rent was obscene - £500/week - but I was earning great money working for HSBC and I was working very hard, so it seemed affordable at the time; it seemed like a nice reward for all the hard work. It felt like justice that I'd been able to get myself off the streets and into such a lovely place to live; to have gone from homeless and sleeping rough in a park, to having a luxury Thameside apartment with panoramic views over London.

I was dating a BBC journalist. I was rapidly gaining a Twitter following. I felt like everything was happening for a reason. I felt like it was my destiny to do something important. I was consumed with mania; I was obsessed with the idea of a grand gesture. I had been deeply affected by my homelessness and near-bankruptcy and destabilised by the exhaustion of sleeping rough and in hostel dorms. The IT project was very stressful and I was under a great deal of pressure from HSBC management. My mind was a mess. I was very severely mentally ill.

I woke up one morning and I couldn't go on. I couldn't face the office. I wanted to kill myself. I went to my doctor who sent me to hospital. 13 hours later I was admitted to a secure psych ward. I explained that I was financially distressed and very stressed at work. The psychiatric team recommended I stay in hospital for at least 2 weeks, but I needed to be back in the office if I was going to keep my job, to be able to afford the rent.

I discharged myself from hospital after a week and flew to San Francisco. I figured that if I was going to kill myself I might as well do it somewhere iconic. A friend picked me up from the airport and I borrowed a bike. I cycled straight to the Golden Gate Bridge. Seeing old friends, however, made me change my mind about committing suicide.

I lost my job with HSBC and I "slept rough" in the shadow of the head office skyscraper in Canary Wharf. I thought that this would be the pinnacle of my journey. I thought that having been used and abused by HSBC then unceremoniously dumped out onto the streets to suffer bankruptcy and homelessness - having managed to get myself a job at the bank while of no fixed abode and living in a hostel - would be deliciously poetic. It was, but my journey had barely begun.

I quit drinking for 121 consecutive days. I starved myself. I thought that I would go on hunger strike. I thought that I would sleep rough on Christmas Day. I was really angry and upset with the world. Self harm and substance abuse dominated my life for several months. I got into heaps of debt just staying alive.

I survived the winter. I got another job. My life was OK except for persistent suicidal thoughts. I hated the project I was working on but I persevered because I was in a lot of debt. I loved where I was living - every day in my apartment was like Christmas Day because the view was so awesome. Living by the river was an incredible privilege. I took a holiday and went kitesurfing. My quality of life was improving slowly.

I met somebody very special and fell totally in love. She accepted me for who I was, including the all the bad bits, such as my prior issues with substance abuse. She was the first person I'd been in a relationship with who'd been able to read everything about me on my blog and to understand my flaws. We had a good relationship. The project I had been working on came to an end and I was jobless again. I wrote and published my first novel - she proofread it and helped me with the ending and other ideas. She was very supportive and I was confident I'd find work again easily.

New Year's Eve watching the fireworks over London, sipping champagne on my balcony with the woman I loved - it seemed like the New Year was full of promise, but I was worried about getting another job and I was still in a lot of debt. There was a lot of pressure.

Disaster struck. I got deep vein thrombosis (DVT) in my left leg, which swelled up to twice the size of my right leg. My kidneys failed and I ended up in hospital on a high dependency ward having many hours of dialysis every day. The potassium in my blood spiked to a life-threatening level and I was constantly at risk of cardiac arrest. I was very sick.

My stay in hospital caused me to lose my job. Losing my job caused me to collapse psychologically and become very depressed and despondent. The DVT had caused terrible nerve damage and I had a lot of neuropathic pain, as well as a numb left foot. I started to become dependent on painkillers. I sought powerful antidepressants for my low mood. Pictured on the table are: codeine, dihydrocodeine, tramadol, diazepam, alprazolam, mirtazapine, venlafaxine, dextroamphetamine, zolpidem, zopiclone and pregabalin, which are all highly addictive. Because of this cocktail of prescription drugs I suffered an episode of medication-induced mania - temporary insanity - and broke up with the love of my life.

I ran out of money. I had to pay a huge tax bill and I had to go even deeper into debt. I was virtually bankrupt. Out of desperation I was forced to put all my worldly possessions into storage and leave London to take a job in Manchester. The job in Manchester included an apartment as part of the package, which was lucky because I didn't have enough money to pay rent or a deposit - I was totally broke. Moving house and leaving London was incredibly upsetting and traumatic. The new job was extremely demanding and exhausting. I was very lonely and isolated in an unfamiliar city with no friends or family; no local connections.

I tried to commit suicide. I took a massive overdose: I'd been stockpiling my prescription painkillers and I knew that 8+ grams of tramadol was likely to be fatal. I sent a tweet when I believed I was beyond the point of no return. I thought nobody knew where I lived. I thought there was no chance anybody would get to me in time. I was wrong. I regained consciousness a few days later in a hospital's critical care ward on life support. I was later sectioned for 28 days and admitted to a Psychiatric Intensive Care Unit (PICU).

A doctor from Wales discovered my blog and invited me to live on their farm in a converted garage. I had no money, no car, no job. I had nothing.

I almost went bankrupt but a friend got me some work in Warsaw and in London. I was living in AirBnBs and working in the Square Mile from Monday to Friday and living in Wales at the weekends.

I bought a car, I got a local job, a local girlfriend and I rented an apartment. Briefly, I had everything I wanted and needed, although I went even deeper into debt. The pressure, stress and turmoil which I'd endured to get to this point was unimaginable; just to get to a position which most people would take for granted as the minimum acceptable things for a normal ordinary liveable life.

The local project ended and I was jobless again. The relationship ended. I papered over my bedroom windows and withdrew from the world. The journey had destroyed me. I was spent.

An obscene amount of money flows through my hands, but it all ends up in the pockets of those who I owe money to. I'm desperately trying to keep my head above water. The financial pressure is immense; unbearable. The journey has been incredibly long and arduous. There's still a very long way to go before I reach security and stability; before I'm comfortable, happy and content.

In the last year alone, I've managed to move house 3 times, work 4 different jobs, travel to 4 different countries, date 2 girls, survive a suicide attempt, be admitted to 3 different hospitals, quit addictive painkillers, sedatives, tranquillisers and sleeping pills, be arrested and locked in a cell, buy a car, rent a place to live, stay in 17 different hotels and AirBnBs, and somehow stay on top of my mountainous debts, not go bankrupt and even pay some of that crippling amount of money back. My only remaining vice is wine. I'm completely unmedicated and I don't abuse any substance other than alcohol. It's a remarkable journey for just 12 months, but the journey has been much, much longer than that.

In the last three years, I've written and published a million words and connected with thousands of people all over the globe.

To be precise, to date I've written exactly 1,001,020 words and counting, on this blog.

It's the world's longest suicide note.

If you want to understand why I'm suicidal you just have to read it all - it's all written down in exquisite detail. To save you the trouble of reading all 1 million words I've summarised the last 3 years for you right here.

The pressure; the stress; the exhaustion. Where is my reward?

I've travelled so far and I've achieved so much but yet I feel like it's gotten me nowhere. I should be rich but in fact I'm up to my eyeballs in debt. If you want to know where that debt came from, I just explained it to you. I didn't get into debt buying frivolous things and being profligate. I didn't make particularly bad choices. I'm not stupid. Where's the payoff for working so hard? Why did I bother?

My name's Nick Grant and I drink too much but otherwise I'm an ordinary regular guy. I do my job to a high standard and I'm liked and respected by my colleagues. I pay my taxes. I pay my rent and bills. I contribute to society as a productive member. I do ordinary stuff and have ordinary needs.

I'm 39 years old and I have nothing but debt. I have nothing much to show for my 39 years on the planet.

I'm lonely. I live a double life. The person I am in the office is different from the person I am in the comfort of my own home. Nobody at work would ever suspect that I've slept rough, been in trouble with the police, been hospitalised many times, been sectioned and had horrific problems with addiction. Nobody would suspect that my mental health has caused me horrendous difficulties when exacerbated by stressful life events, like divorce, moving house, losing jobs and everything else that's happened to me in the past 5 or so years.

My solution to the instability in my life was to create a backbone that has run consistently through my ups and downs: my daily writing. To have been able to write a million words has been immensely stabilising and has brought me into contact with so many wonderful kind and caring people. I quite literally owe my life to those who've followed me and my blog, especially via Twitter. Without this connection to the world I would be dead.

Today, I've crossed a seemingly arbitrary imaginary finishing line, in having written and published a million words in less than 3 years. It might seem ludicrous and pointless, but if you consider it in the context of the journey I've been on, you can see why I've wanted to document it.

If you've followed me on some part of this journey, I'm really grateful to have had your support. Thank you.

Tags: #writing #career #friends #socialmedia #publishing #homeless #mentalhealth #bipolar #london #suicide #depression #debt #addiction #drugs #nhs #hospital

This is a story about declining health...

My mental health can be tracked reasonably well by thinking about the periods when I was so extremely unwell that work became impossible, there are gaps in my blog and there's photographic evidence that I was having an episode of stimulant psychosis and sleep-deprivation induced insanity. The evidence of my naturally fluctuating bipolar mood is very obscured by other major events, including job loss, money worries and periods of relapse and addiction. There, however, periods when I've been functioning well enough to start getting back on my feet, although these have been quite short-lived and usually occur at some point between May and October.

I suffer from Seasonal Affective Disorder (SAD) as well as bipolar, so my tendency towards mania has started to become linked to the summer months. As my life became more chaotic and unmanageable, depression and drug abuse started to appear during the peaks and troughs. I've suffered winter relapses and summer relapses. I've also spent endless months with seemingly unshakeable and relentless anxiety and depression, which has been unbearable while working boring bullshit full-time jobs.

Through all the difficulties of divorce, selling my house, moving to London and attempting to get back on my feet - getting a new place to live and new job sorted out - I've suffered a whole series of seemingly catastrophic events which have always threatened to destroy me, but somehow every year I managed to do some good work and earn plenty of money.

By the time I arrived in hospital for the umpteenth time, I was completely burnt out by the demands of getting myself off the streets, into my own apartment and working on an extremely high pressure project for an incredibly demanding client. However, I was remarkably fit and healthy. My blood pressure and my resting heart rate both indicated an excellent level of fitness.

I suppose I knew I was fit. I had been lugging my luggage all over London, from hostel to hostel, because I was homeless. I cycled everywhere and I cycled very fast and aggressively - I loved the buzz of weaving through London traffic on my bike with handlebars sawn to the exact width of my shoulders. When there was a tube strike, I cycled all the way from North-West London to East London through the horrendous traffic jams. Cycling anywhere took me less time than it would have done by any other means of transport, with the possible exception of helicopter.

Even when I stopped cycling regularly I still did a lot of walking. To commute to my job in the City required a fairly long walk to my nearest Docklands Light Railway station, and a couple of times a week I had to visit a client in South London, which required even more walking. Seeing friends meant more walking. Going to the supermarket meant more walking. Seeing my girlfriend meant more walking. I maintained a reasonable standard of fitness through 2016, although not quite matching the preceding years.

In 2017 my health completely failed me and I was in hospital on dialysis for ages. Psychologically, I wasn't able to recover from the setback. I watched my savings dwindle depressingly quickly and I knew that I was going to end up evicted from my apartment; bankrupt and homeless. I knew that I couldn't face the exertion of pulling myself up by my bootstraps and getting back on my feet, yet again. I'd had a remarkable 2014, 2015 and 2016, where those years had horrendously bad periods, but also periods when I was productive and earning a lot of money. I hadn't been able to reach escape velocity at any point, and get myself back to a position of financial and housing security, with a dependable source of income. It had been an almost relentlessly shitty 3 years in terms of having the gains I had made smashed to smithereens. I had tried hard to make things work in London for a long time I'd run out of road - I had to leave to avoid total destitution.

I've amended the graph I made a short time ago to include 2015, so it can be compared and contrasted with more recent years. Every year used to look like 2015. It's quite plain to see how 2017 and this year are not showing my usual summertime boost at all. I'm having a terrible time in terms of fitness and physical health.

My brief stay in Manchester - August 2016 - was too short to say whether it could have been healthy, but I very much doubt it would have been. I didn't want to be there. The place was not inspiring.

Wales - as the data clearly shows - has not been a healthy move for me at all. The air quality is worse where I live than it was in Central London. There's little reason to walk anywhere - my local job was too far to walk and it was too easy to just drive everywhere. I live on a very steep hill, which is somewhat of a disincentive to walk to the beach, the shops or the pub, knowing there's such an uphill struggle on the way home. For 3 months I was commuting from Wales to London, which of course meant I was doing a lot of walking and carrying a heavy bag - I was starting to get fitter. The chance to work closer to home was too good to turn down, but when my mood wobbled and I had a rough patch, I've been very inactive since. I hardly left my apartment for the best part of two months.

My lifestyle now involves hardly any walking at all. I jump in my car on a Monday morning and park outside my office. I drive to a hotel where I stay 3 nights a week and I always eat in the pub next door. I drive home and I don't leave my apartment, except to walk to the nearby corner shop to buy wine and unhealthy snacks.

What people don't realise about London is how far you have to walk to get around. Walking to the tube station, then walking up and down the steps and through the various passageways that connect the different lines. I would always be prepared to walk further to get to my preferred places to eat and buy groceries. Dating in London always seemed to require quite a lot of walking. I'm not particularly inspired to socialise, date or in any way engage with the place where I live in Wales. I just stay at home, drinking wine and watching TV.

I've made a concerted effort to cut down my drinking to 3 nights a week or fewer. I'm changing a lot of things all at the same time, which is very intense and hard to deal with, but I think I feel a bit of improvement. When I started my new job 4 weeks ago I was having panic attacks and hating most of the time I was in the office. I felt like walking out and killing myself. I was drinking a bottle of wine or 4 pints of beer every single night, and twice that amount on Friday and Saturday nights. I was abusing prescription painkillers and sleeping tablets and tranquillisers, in a desperate attempt to cope with the stress and anxiety.

Now I've stopped taking the sleeping tablets and I've stopped drinking midweek. I've managed to get through a couple of weekends where I've limited my drinking to less than a bottle of wine each night. It might still sound excessive, but it's a huge positive change from where I was.

I went out for a walk a week ago, and this weekend I went for a longer walk and I socialised with friends. That's a big change from a few weeks ago, when I hated the idea of leaving the house for any reason except to buy another bottle of wine from the closest shop.

In London I stayed fit and healthy simply because of the amount of walking I had to do to get to my job and drag my groceries home from the shops. In London I stayed fit and healthy because of the intensity of the place; the buzz I got from travelling around the place.

I had feared that I'd completely slumped recently, and I was destined to become a fat blob of a couch potato. My drinking had gotten out of control and I didn't want to do anything other than lie on the sofa getting drunk.

I don't exactly feel motivated to join a gym or start doing sports, but we have to consider the relative improvement. Things are a lot better than they were.

I have my cerebral preoccupations. I work with my brain not my body and I have my writing to do every day after work, which is surprisingly exhausting. I hope that when I reach my million-word target in a couple of weeks, I'll be more relaxed about my writing. I'm starting to regain my confidence at work and I'm getting more relaxed. Hopefully I'll be able to have a holiday or two in the coming months, without too much worry about jobs and money - hopefully I now have reasonably secure income for the foreseeable future.

I'm going to have to take some more pro-active steps to get fit and healthy than I'm used to. In London I got fit just doing the things I needed to do, like getting from A to B.

In theory, I should have more time, money and energy to spend my leisure time being fit and active, because people work fewer hours outside London and the cost of living is a lot less. In practice, I'm struggling to re-adjust.

I know that getting fitter will be hugely beneficial for my physical and mental health. Baby steps though - it's important not to try to do everything all at once.

Tags: #health #fitness #london #SAD #depression #bipolar

This is a story about a dawning realisation...

Moments of clarity elude me. My life consists of a long string of crises, with each moment demanding my full and undivided attention, such that I'm unable to reflect upon the bigger picture and see the error of my ways. Very occasionally I am able to contemplate the way I've behaved in the past with some objectivity; some insight. As I emerge from a fog of alcohol, tranquillisers, sedatives, sleeping pills and mind-numbing painkillers, I'm assaulted with an onslaught of memories from the years of instability which I've lived through recently. My flashbacks and dawning realisation about the things I've said and done while in the grips of insanity, cause me to wince and gasp aloud. I yell at myself: "what the hell were you thinking?". I cringe in embarrassment.

To say that I'm thinking more clearly today would be unwise, unless I've learned nothing from the mistakes of the past. Every time I think I'm regaining my grip on sanity, it seems that I'm mistaken. All I can do is keep my mouth shut and try to remain humble. I seem highly prone to overconfidence; delusions of grandeur. The world has fought hard to subdue me and keep me in my place; to grind me under its heel. The world has won. I'm not going to make any significant contribution to humanity. I'm nothing; a nobody.

"You've done more in one day than X did the whole time they were here" a colleague said to me yesterday. It's hard to not take that grain of salt and get carried away. It's hard not to believe that I've pulled off another amazing feat of resurrection from the ashes. It's hard to reconcile the journey I've been on and the things which should have dealt me a death-blow with my recovery. It's hard to be humble and ordinary when I know that I'm unique amongst my peers in having been through things which are not only career-ending, but also life-ending too in many cases. It's hard to not believe my own bullshit, when I successfully blag my way back into my old life and seemingly pick up where I left off, except I know I've done it against the odds - with significant additional adversity. All the fuel for the fire of delusions of grandeur is there aplenty.

What happened to my peers? Of those who didn't descend into the depths of mental illness, addiction, homelessness, destitution, bankruptcy and other life-destroying things, have they fared any better than I have?

The apple doesn't fall far from the tree and, as expected, the outcome of our lives was very much dictated by the pre-existing socioeconomic conditions we were born into. Briefly I joined the ranks of a group destined for greatness, but as soon as the storm clouds gathered it seemed obvious that I would be driven to run for cover. I've ended up with ostensibly the same outcome as my school-friends. Arguably, it's all the more remarkable that I've been able to maintain a high standard of living and remain highly employable, despite the incredibly averse events of my recent life, but it's no reason to believe I'm special or different.

When I think about the setbacks I've inflicted upon myself, I'm saddened. How much have I damaged my brain? How badly have my future prospects been harmed by my years in the wilderness? How can an old dog be expected to learn new tricks, when that old dog is also sick and senile?

I've started to become racked with self doubt.

I see that friends have been consistent throughout their lives in the furtherment of their education and pursuit of knowledge. I see that friends have stayed abreast of current affairs and are well-read; well-schooled in matters of relevance to today's society. On the other hand I have large gaps in my life when I was subdued by mental illness, acrimonious divorce, addiction, homelessness and near-bankruptcy. Entire years of my life have been written off and I have few experiences and memories which would be relevant and useful in civilised society. My considerable head-start in life has been swapped for a considerable disadvantage.

I struggle to remember that I'm no longer 3 or 4 years younger than any of my colleagues who've reached a similar point in their career. I struggle to remember that I'm no longer an exceptional rising young talent. I struggle to remember that I've squandered all those years of advantage and I'm now playing catch-up.

If I shut my mouth and just listen my day-to-day existence is quite a lot more enjoyable than it was when I was a younger man. When I was younger I was frustratingly held back by dimwitted dinosaurs. Now it's me who is the dimwitted dinosaur playing catch up. It's fun to be learning, of course, which is making this period of my career much more enjoyable and much less frustrating, but I forget that I'm no longer a young prodigious talent - instead I'm out of date and out of touch. I have nothing particularly valuable to offer anymore.

I'm very fortunate that I'm working with some super-smart people. I'm now feeling the benefits of being older, which I always begrudged those who were given more power and authority simply because of their age. People defer to me when they really shouldn't, because my years of experience don't tell the whole story - nobody knows that for the best part of 5 years I was no use to anybody.

5 years!

Yes, I need to acknowledge how long it's been that I've been going backwards, not forwards.

Of course, I'm wily enough to have made sure that I do enough work for prestigious organisations every year that my spotless CV is kept immaculate, but in reality I completely stalled and ceased all personal development. Of course I gained a great deal of knowledge and experience in the areas of mental health, addiction, financial problems, homelessness and suchlike, but those things are not useful in civilised middle-class wealthy society. Everything I've learned in my many off-piste years has been at the expense of the prime opportunity to transform myself from an ambitious young man into a very successful rich person. My momentum has been enough to carry me through events which would destroy most people, but that's the only thing that's presently exceptional about me; I'm otherwise completely average and humdrum now.

Perhaps I was always destined for mediocrity, but we'll never know. What we can say for certain is that I've done significant damage to my physical and mental health with a lifestyle that completely threw caution to the wind; an utter refusal to compromise or comply. I've taken things to the very most extreme point of survivability, and it should be unsurprising that there has been some irreversible damage.

Talking about the irreversible damage to my brain is the subject for another blog post, and not something I'm delving into right now, suffice to say that traumatic brain injuries are not 100% recoverable and cause permanent personality changes and suchlike. The brain is an incredible organ and its plasticity means that a person can re-learn how to function in ways that are an excellent imitation of who and what they used to be, but damage has been done and it would be foolish to think that it'd be possible to return to how things were before.

I rely a very great deal on what can only be described as 'muscle memory' for my survival. When I attempt to make quick judgements and shoot from the hip I'm very successful in areas which were my bread and butter for my whole career, but my judgement and decisions are terrible when I wander into new and unfamiliar areas. Working in an office full of developers on a huge software project, I'm in my element and nobody would think that I'm out of place; nobody would suspect that I've had a chequered recent past. However, when I'm put into an environment where there's an element of bluffing and blagging, I'm no longer credible or able to be convincing in the same way as when I was a younger man - I veer worryingly towards stupid and outlandish thoughts, actions and statements, which I cringe with embarrassment about later when the pressure is off and I'm able to reflect objectively.

I always used to pride myself on my ability to blag and bluff, but now my overconfidence is way beyond my abilities to pull it off. I'm pleased that I'm still able to learn new things and get up to speed very quickly, but I'm also upset that I'm behind and I'll never catch up, and my bluffs and blags just make me look stupid and ignorant. I used to pride myself on proving myself capable of proving the snickering, sneering and doubting critics wrong. Now I'm full of nothing but embarrassment and shame from all the moments when I've said something which later turned out to be stupid.

If you want to think of me as a stupid man you could examine the recent years of insanity with the benefit of hindsight and re-imagine that period as if I was making a series of well-considered decisions, without bias or the influence of circumstances, and conclude that it could only be due to stupidity that I ended up in the dire situations that I did.

It's kinda hard to defend myself from anybody who wants to label me as stupid.

It strikes me that there are a lot of people who're queuing up to take turns calling me stupi. There are very many who would like to see me flipping burgers or stacking supermarket shelves. Those jobs are important, of course, but I don't understand the appeal of underestimating the useful function of a person; diminishing their utility and value in society. Why are some so-called friends so keen to label me as stupid and useless; worthless?

Naturally, I've expelled toxic people from my life, but I do need to be aware that the truth probably lies somewhere in-between the extremes. As I've said, I'm very very good at doing the kind of work I've been doing for 21+ years as my full-time career, despite a few years hiatus, but I must admit that I struggle in areas which haven't been my daily bread and butter - I can be a fish out of water, at times. Is it stupidity? It's certainly stupidity if I'm not self-aware and able to have the insight to see that I'm very flawed and damaged in some areas.

I function effectively with a highly simplified life, but I feel very stupid in arenas where most others flourish. Most others flounder where I flourish though, so at least I have an anchor point - I can point to a successful career where I'm thriving and functioning seemingly without consequences for my off-piste years.

Of course I want to have a social life and a relationship with a girl. Of course I want to have friends and do normal stuff, but at the moment I'm just doing the things which keep me in the game: working and earning money. Later when I'm rich again, I can be as eccentric and weird as I like. For now, I have to hide my eccentricity by keeping my mouth shut.

I'm sure I've been made a bit stupid by my brain-melting activities of recent years, but I'm not sure it's wholly accurate to characterise me as completely stupid and dimwitted. It's probably a dumb idea to write me off as stupid, because I've made a lifelong habit of proving people wrong.

It's useful to think of myself as stupid as an antidote to overconfidence and delusions of grandeur, which are quite naturally stoked by my remarkable recovery. Perhaps it's even useful to force myself to think of my recovery as unremarkable, despite evidence to the contrary. I should definitely be as humble as possible, especially during the fragile period when I'm getting back on my feet.

For every remarkable achievement and person we revere, we have to ask ourselves how did they cross over from mediocrity and ordinary averageness, to becoming notable? One has to ask, do many of our airhead celebrities even know how stupid they are? It seems like ignorance of our own stupidity is a prerequisite for success.

I write as if I'm already famous. I can't see any point in behaving differently. Yes, I might die as a ridiculed nobody whose writing goes unnoticed and death is unwept. So what? Fine... a stupid egotistical nobody wrote and published a million words... so what?

I have no idea how I'm going to reflect on things in years to come, but that I'm able to reflect at all hints at the fact that my moments of madness are not characteristic of complete and utter stupidity. Perhaps I'm protesting too much. Only time will tell.

Tags: #writing #homeless #career #brain #bipolar #fame #infamy #socialmedia

This is a story about losing my temper...

I'm blessed with the ability to observe reality and analyse it using pure reason and logic; in fact it's a prerequisite of my chosen career - to be able to decompose the world into systems which can be modelled mathematically inside a computer. Computer science is good science, because in its very essence it's repeatable. If an experiment is not repeatable it's not science. So many experiments in psychology, biology and fringe pseudosciences are not repeatable at all - when those experiments are re-run, the supposedly statistically significant findings cannot be reproduced. Even many so-called scientists are prone to being led by their gut instincts and preconceived ideas - they draw completely incorrect conclusions from their data, and publish findings which are simply bad science because they're based on small sample sets and incorrect assumptions.

A lot of scientists invent a hypothesis and devise an experiment to prove or disprove the theory, then when they find that their experimental findings do not support their theory, they look at all the data and attempt to reverse-engineer a theory from the results. For example, let's say that it's my theory that people with red hair have anger issues, and so I go out onto the streets and ask anyone with red hair to complete a survey for me, as well as a number of control subjects. When I crunch the data, I find that there's no evidence that the redheads are more angry than the control group. Instead of abandoning the research as fruitless, I look again at the data and I find out that a lot of 18 to 24 year olds have scored highly on the "anger scale" based on the surveys they filled in. Thus, I conclude that this age group has anger issues, and publish my findings as if that was the original theory being tested. This is flawed science, because there was no underlying theory or hypothesis which existed before I did my experiment, and my experiment was not designed to prove or disprove the theory which I'm publishing. I'm pretending I've discovered something profound and important, when I haven't. If the experiment is repeated the results vary wildly - at prestigious universities, the 18 to 24 year olds are not angry at all, and in former industrial towns with high unemployment the 40 to 50 year olds are even more angry than the original group. Thus, the experiment is not at all repeatable and the published conclusions are worthless.

We are often so eager to reach a profound conclusion that we believe we have discovered a universal truth, when in fact we've discovered nothing. We are keen to talk in absolute terms and declare things to be fixed and immutable, when in fact the world around us is constantly shapeshifting, making it virtually impossible to tease out cause and effect - feedback loops obfuscate the fundamental laws which govern reality, so it's ludicrous to talk about macroscopic matters as if they can be examined in isolation and behaviour will be consistent no matter what the surrounding circumstances are.

Human mood, perceptions and behaviour are particularly fickle, and to believe that a person can be simplified to the point where they behave in a predictable manner according to a convenient model or label, is laughable. To say a person is "an angry man" or to damn somebody's character with a label like Borderline Personality Disorder, is not only useless but also leads to completely incorrect beliefs, in much the same way that the 12 signs of the zodiac tell you absolutely nothing about a person's character and temperament. Not only is each individual unique, but their character and behaviour will be different dependent on their ever-changing circumstances. It might be possible to corner a person and bludgeon them to death, but it really doesn't tell you very much if you limited their options and inflicted atrocities upon them. So desperate are a group of powerful elites to believe that their theories are correct, that they'll physically restrain and force vulnerable people to comply with their flawed belief system, learning only that the more artificial constraints a person suffers the more frustrated and dysfunctional they become.

Rage can be paradoxical, but so can positive reactions and behaviours. We might believe that if somebody draws a knife or a gun, our only response should be to draw a weapon of our own in defence, which will then neutralise the situation. It seems fairly obvious that in fact there are a range of available options, some of which will have much more positive outcomes than "comply or die" diktat. Of course, somebody can pull rank or badge and say that they are acting with authority in imposing their tyranny on another human being - claiming it to be in the best interests of an individual or society - but in fact we can surely see from the available evidence that this is not successful at all.

I've suffered bouts of paradoxical rage. I've become obsessively and disproportionately angry about things, and my anger has been completely misplaced. The crap on the side of my leather shoe - pictured above - was from a walk through a garden in winter time, so far as I could remember, but I suddenly became angry about it the following summer. I apportioned blame, becoming more and more entrenched in my belief that some compensation was owed to me. I got increasingly angry and frustrated about the issue, and I was soon completely consumed by an obsession that the matter had to be settled immediately. It felt at the time as if I'd suffered the most terrible injustice imaginable.

That the matter of the ruined shoe was resolved was somehow the very last thing I wanted. My rage was nonsensical and my demands were unreasonable; my blame was misplaced. I was completely in the wrong and I suppose I knew it all along, but my world had inverted and rational thought eluded me. I suppose I've lived most of my life with the burden of being the rational person who's been forced to suffer other people's illogical bulls**t, so very occasionally I flip out and cross over into the world which most people inhabit, where fuzzy-headed dunces perpetrate unspeakable acts of violence against anybody who doesn't do what they want.

I received a pair of replacement shoes, which immediately caused me to return to my senses. I was flooded with disbelief, shame, embarrassment, guilt and regret. Not only could I not believe that - for once - the world had bent to my nonsensical will, instead of vice-versa, but I was gobsmacked that I'd been so obsessed and insanely angry; my anger was completely ridiculous and misplaced. My logic and reasoning had evaporated and I'd behaved just like an average ordinary person; I perpetrated a terrible tyranny until the result complied with what I stubbornly believed; until I got what I wanted. As soon as I got the result I thought with horror "what have I done?". As soon as my point was seemingly proven, I knew with certainty that the very opposite was true - I had acted abominably and my thinking was plain wrong all along; my behaviour was outrageously unjustified.

If we step back and consider the bigger picture, we might consider that I was involved in an abusive relationship for many years, where rage and violence trumped logic and reason, and I was viciously tyrannised. I had never known known love, as my parents sought to impose their iron will over me and thought of me as an animal to be made obedient, compliant and robotic in its behaviour, through abuse. I spent about 8 years in a relationship with an aggressive psychopath who completely tormented, dominated and subdued me. Considering this, the shoe incident can be understood thusly: the most important relationships in my life had never contained any love or care for me or my feelings. The shoe incident caused me to completely reverse my stance when the reaction to my unreasonable behaviour was clearly an act of love and care; an act of kindness, the likes of which I had always hoped to receive but had never gotten from my parents or ex-wife. I had demanded proof that there are decent people in the world, and I had not been disappointed - at last - despite all the years when I had the very great misfortune of being tortured, trapped and tyrannised by abusive bullies.

My eternally optimistic hope that my strategy of being unguarded, open, trusting and loving, despite the very great risk of getting hurt, has been very successful since I cut my parents and ex-wife out of my life. I suppose I carry more baggage than I'm aware of, and it's certainly alarming that my behaviour has on a couple of occasions, mirrored that of the horrible tyrants who I suffered at the hands of. However, I on the other hand, respond immediately and positively to love and kindness, unlike my parents and ex-wife who's only objective was to subdue, control and abuse me... they never felt guilt or regret for dominating me and crushing me under their heel; they never saw their own behaviour as abhorrent, even though it was undoubtedly so.

My life's had maybe just three incredibly uncharacteristic fits of seemingly inexplicable rage, under the most extreme circumstances imaginable. Logic and reason eluded me and I fleetingly believed crazy things and acted in the most extreme and unreasonable way. My misbehaviour became quickly apparent to me - with sudden realisation - and has left me with nothing but sorrow, regret and guilt. I have no entrenched stubborn belief that my thoughts and actions could be explained or justified, unlike the total assholes who abused, traumatised, tyrannised, bullied and dominated me for far too many years of my life. If it sounds like I'm excusing my behaviour, I'm not. I live with my guilt, unlike those assholes.

I would say that alcohol and benzodiazepines play a very important role in disinhibiting thoughts, feelings and behaviours, which potentiates paradoxical rage. I don't think I would have meandered so far from the path of logic and reason, and been so stubbon and unreasonable - closed minded - if my brain chemistry hadn't been substantially destabilised by psychoactive substances.

I firmly believe that if you want to defend yourself you should lower your guard. If you want to de-escalate a situation you should be kind, not aggressive. If you want love, love.

Tags: #anger #relationships #divorce #abuse #trauma #childhood #parents

This is a story about wearing a mask...

A long time ago I used to be very careful about what I shared on social media. On Facebook I separated my work colleagues and other business contacts from my close friends, and I thoroughly considered my audience before I posted anything; I spent a great deal of effort managing my public image and attempting to pretend I was a squeaky-clean pristine perfect professional who didn't have any problems in my personal life.

At some point during my acrimonious divorce and the total collapse of my mental health, along with the destruction of my hopes and dreams of escaping the rat race and being my own boss, my depression became so bad that I purchased 2 grams of potassium cyanide. I'm not sure what possessed me - perhaps it was a cry for help - but I decided to put a photo of this deadly poison onto Facebook. The reaction surprised me: one friend was angry and accused me of jeopardising the life of his child [which I didn't] and another made a darkly humorous joke. Most people seemed to just ignore me.

My mental health has caused me an increasing amount of difficulties, resulting in hospitalisations. Initially, I was extremely careful about what I told colleagues. I tried - as much as possible - to cover up and hide my struggles in the hope that I would quickly get better and my image would be untarnished. I lost a couple of jobs and an entire profitable business during episodes of poor mental health, but my reputation seemed to somehow be fully intact despite my faltering ability to work.

At some point, I decided to put more and more of my dirty laundry onto Facebook. I think that the stress and strain of the divorce - having to sell my house in particular - completely destroyed any remaining hope and optimism that I would be able to recover, so I ceased to believe that it was prudent to safeguard my reputation. I jettisoned any caution about who was reading the gory details of my life's implosion and instead preferred to desperately reach out via social media, hoping to receive messages of support and to alert my friends to the danger I was in.

As I became increasingly unwell and addiction turned my life into unmanageable destructive chaos, I continued to overshare without any regard for the reputational damage I was doing to myself. I wrote things which must have broadcast my very darkest and most regrettable moments of struggle to former work colleagues and business acquaintances, completely tarnishing my own reputation.

To have fallen from grace is bad, but to tell the world that you've ended up in a complete mess is quite something else. I'm not sure if I just didn't care, or whether I was so sick that I didn't know what on earth I was doing, but I used Facebook to loudly proclaim the fact that I'd become an unemployable, useless, unreliable, messed-up waste of space. Surely I have left friends, former work colleagues and other people who used to like and respect me, in absolutely no doubt that I was a no-hope loser?

Meanwhile, I managed to keep working and completing projects successfully, and I kept my CV and LinkedIn free from any clues about my mental health problems and drug addiction. My career didn't skip a beat and my skills continued to be highly in demand. I seemingly suffered no negative consequences for all of my loose-lipped moments on social media. It seemed as if I was unable to completely burn every bridge and destroy my own reputation sufficiently to make myself unemployable.

Sharing on Facebook highly alarming stuff about suicidal thoughts, self harm, drug abuse, prescription medication dependency, poly-substance use, breakups, mental breakdowns and the bat-s**t insane ravings of a total madman, seemed to make little or no difference to my day-to-day existence. The response was muted, where my friends and former work colleagues really didn't know what to say, leaving a kind of awkward silence which clearly indicated that people were cringing with embarrassment on my behalf. On the other hand, I was not shamed into silence at all. The madness was so all-consuming that I couldn't even remember what I had shared on Facebook. I had no idea what I was doing.

I suppose that everything I put on Facebook was done in brief moments of extreme insanity. I was still generally cautious about sharing the candid and honest truth about things which portrayed me in a very unflattering light. Nobody wants to be thought of as a junkie, because everybody thinks that junkies are thieving scumbag liars. Mental health elicits some sympathy, so long as it's the milder kind. Nobody wants to be thought of as completely insane, because everybody thinks that madmen are deranged murderous unpredictable lunatics.

I suppose I had attempted to tell my Facebook friends that I was unwell with as much subtlety as I could manage, and I had tried to brush some of the unflattering facts under the carpet, such as my problems with addiction.

I suppose I always wanted people to know that mental illness and a horrible relationship were things that I had been dealing with alone for a long time, and that addiction only crept into my life much more recently. I suppose I felt that I could quietly deal with the addiction issues and nobody needed to know about it; I would just pretend it never happened.

When I started this blog, it was an opportunity to re-assert the 30-odd years of my life where I had achieved a hell of a lot. I wanted people to remember all the projects I successfully delivered and all of the places where I'd worked and made a big difference to the organisations and the teams I was part of. I wanted people to remember that I'd built profitable businesses. I wanted people to remember that I'd played a positive role in their lives; that I'd been a good person; that I had value. I wanted to remind everybody that for the vast majority of my life I'd been making a valuable contribution; that for most of my life I'd been an OK person who'd tried very hard to do good things.

I had imagined that my recovery would progress in a linear way, from bad to good, and every day would be an improvement on the day before. I imagined that I would be able to write a straightforward story about the struggles I'd left behind in the past and the increasing number of positive things that were happening in my life. I had imagined writing a fairy-tale rags to riches story, as I started my blog homeless and bankrupt, and finished the story rich and successful.

It soon became apparent that the journey was going to be a lot tougher than I had hoped it would be.

Every huge gain I've made has quickly been met by a major setback. When I managed to rent an amazing apartment in London, I then lost my job. When I managed to get a lucrative contract, I was then hospitalised with kidney failure. When it seemed like I was getting the perfect combination of friends, girlfriend, job, money, home and hobby, everything fell to pieces. If we look at the whole 3-year writing project, it perfectly captures the vicious swings between high and low which you'd expect of somebody with bipolar disorder, especially when exacerbated by money problems, insecure housing and patches of addiction problems.

After only 4 months of sharing the sanitised version of my life history, where I portrayed myself in the very best possible light, it became clear that I was going to have to write about the bad stuff too if I was going to carry on for a whole year, which was my initial plan. I wanted to write every day for a whole year, to prove to myself that I could be consistent and achieve something very difficult, despite my challenging circumstances. I hoped that the regularity and having a goal to focus on would help to stabilise my life.

Writing my blog has certainly given me a rock to cling to while I've weathered the storm. Writing my blog has certainly helped me to regain some stability in my life, as well as being a source of pride in the achievement.

At some point, it became habitual to be 100% unflinchingly honest, and not to care about what people think.

I'm aware that I've probably prejudiced my employability with a handful of former work colleagues who are also Facebook friends. I'm aware that my reputation is probably damaged beyond repair, if I wanted to try to enter an arena where reputation is more important than skills and experience. In the world of work which I inhabit, people only care about whether I can do the job, and not at all about the skeletons in my closet, so I've suffered no setbacks in my career. However, it does upset me that I've tarnished my image in some of the gossipy organisations where I used to be very well liked and respected. It upsets me that friends who are former colleagues and business acquaintances, who I like and respect, have been left in no doubt that I've been through some very tough and turbulent times in my personal life. Perhaps my opportunities in life have been more damaged than I'm aware of, because I've created doubts in people's minds about my reputation and reliability.

I continue to write using my real name and am slowly advancing towards page one of a Google search, which seems ludicrously stupid, but so far it's caused me very few problems in my career.

I don't think I could live without the regularity and stabilising influence that writing and publishing so publicly has given me. I don't think it would be healthy for me to lose the public oversight, and lose the huge amount of support that is available to me from the online community. I can't imagine going back to a life where I had to hide my struggles and rely on private communications to keep concerned people informed about what's happening to me. It's far too much effort to have to concern myself with image and reputation management when I've been fighting for my life.

There's no turning back now anyway. The genie is out of the bottle. All my friends, former work colleagues and business acquaintances have been left with absolutely no doubt that my mental health problems have caused me a great deal of difficulties, and extremely unpalatable and unflattering things have happened in my life, such as periods of addiction. I have no doubt that my reputation is in tatters in the eyes of anybody I'm Facebook friends with. I must be a laughing stock.

Amusingly, I've been able to deliver projects and impress work colleagues, surrounded by people who are completely oblivious to my personal life struggles and the bad things that have happened in the past. Because my Facebook, Twitter and blog are a world apart from my CV, LinkedIn and references, the two worlds have not collided and I'm able to go to work and do a good job without prejudice or stigma. I suppose it's reckless to risk my identities being connected by anybody who could be bothered to put my name into a search engine, but so far I've not burnt any bridges in the 'new' chapter of my career, since I re-stabilised myself, ironically by using my blog.

I think that's what I'd tell anybody who stumbled on my open secret and had reservations about my public identity: that it's a necessary coping mechanism and it's the reason why I've been able to act completely normal in the office, and to be a productive valuable member of the teams and organisations I work for.

Of course I sometimes worry that I'm taking too much of a risk by continuing to use my real name and writing without concern for the level of public exposure that I live with, but frankly most people are too wrapped up in their own lives to really give much of a s**t.

Sure, if stuff goes wrong I'm dangerously exposed. If I have a wobbly moment then I'm hugely at risk of some unpalatable truths about me from becoming more widespread knowledge. I think the risks are acceptable though. So far, I'm glad that I've laid myself wide open like this.

Some bridges have been burnt, but I'm glad I've set the record straight and I'm glad that there's so much written down here that even the nosiest person is going to quickly become exhausted if they go digging for dirt.

Tags: #career #friends #socialmedia #writing #privacy

This is a story about civilised society...

What is rock bottom? My life doesn't seem to obey the rules - the first time I was forced to sleep rough because of my drug addiction and chaotic lifestyle, I had about £50,000 in the bank. Of course I could have stayed in a very fine hotel, but the culture clash between me in my dishevelled state, the hotel staff and the other guests was going to create a lot of friction. The first time I ran out of money I owned my own home. The first time I had depression so bad that I wanted to kill myself, I seeming had it all: friends, girlfriend, good job, money in the bank, nice house, boat, cars etc. etc.

Rock bottom seemed to begin shortly after I landed a lucrative contract with Lloyds Banking Group, when I sat on my leg which caused circulation problems, resulting in a blood clot and deep-vein thrombosis (DVT) which then caused kidney failure and landed me in hospital on dialysis. It wouldn't have been so bad, but the DVT caused nerve damage and the pain was excruciating, so I was taking the maximum dose of tramadol, which is an opiate painkiller.

I started to get closer to rock bottom moments when I desperately sought relief from the pain - I obtained codeine and dihydrocodeine tablets on the Dark Web, as well as some extra tramadol. I was in too much pain and discomfort to work. The ludicrous amount of opiate painkillers I was taking left me a dribbling mess at the office. When I lost the job which I had fought so hard to keep, it destroyed me. I started swallowing a chemical cocktail which I'm very surprised didn't kill me.

The problem with opiate painkillers is that they cause very unpleasant physical symptoms. When you take opiate painkillers they make you sleepy and constipated, and when you withdraw you get diarrhoea, aching, sweating and a whole host of other flu-like symptoms. It's thoroughly unpleasant and withdrawal brings back the original pain twice as bad.

I had started taking a neuropathic painkiller called pregabalin - marketed as Lyrica - which isn't an opiate. I was also taking sleeping pills: zolpidem - marketed as Ambien - and zopiclone.. These are what you might call downers as they all have a sedating, tranquillising and soporific effect. The list of downers doesn't end there. I had started to use increasing amounts of diazepam - Valium - and alprazolam - Xanax - which have similar effects to the pregabalin, zolpidem and zopiclone.

So, to recap, I was taking on a daily basis: tramadol, codeine, dihydrocodeine, pregabalin, zolpidem, zopiclone, alprazolam and diazepam... and that's just the pills.

You can't function if you're as doped up to the eyeballs as I was, so I was also drinking strong coffee, Red Bull energy drinks, taking dexedrine and occasionally dabbling with crystal meth in an attempt to bring myself out of my stupefied state of drugged intoxication.

Somehow, I managed to get off the opiate painkillers. I went cold turkey and it was unpleasant, but after a week or so things started to improve. Life on opiates is a horrible merry-go-round of repeatedly having to take a dose every two or three hours to stave off the nasty withdrawal symptoms. I feel very glad that I was able to kick them to the kerb without too much difficulty.

Getting off all the other pills proved much more difficult. You can't just stop taking benzodiazepines - like Valium and Xanax - because you'll have a seizure if you've been taking them for a long time at high doses. Benzos are far more physically addictive than opiates - you can die if you suddenly go cold turkey.

During this extended period of unpleasantness, I broke up with the love of my life in a moment of spectacular stupidity and drug-induced insanity. To my ever-lasting shame, I continued my non-stop blogging and oversharing on Twitter and Facebook, broadcasting my idiocy to all my friends as well as on the public internet. That was - in retrospect - definitely rock bottom, but I was too messed up to see it at the time.

My super-expensive London apartment was burning through my cash and available credit at very high speed, and it became apparent that I was going to get into rent arrears if I didn't take drastic action. All my worldly possessions had to be boxed up and put into storage, and I didn't have enough money left to be able to afford to rent anywhere cheaper in London. I was forced to leave my home and my home city, in search of the first financially viable opportunity, which arose in Manchester.

You'd think that being effectively bankrupt and homeless would be rock bottom, but no, I still think that my rock bottom had been spread over an extended period when my life truly started falling apart. It started with the blood clot and the DVT in my leg/ankle and reached its peak when I broke up with my wonderful lovely amazing ex. It's very hard to pinpoint a single moment of rock-bottomness, because there was a chain-reaction of events which unfolded like a slow-motion car crash. Unlike a car crash, however, I was dimly aware of the disasterous decisions that I was making and should have been more in control.

I'm not an idiot, so of course I knew that I shouldn't risk becoming addicted to opiate painkillers. I'm no fool, so of course I knew that all the sleeping tablets, tranquillisers and sedatives were addictive and I was becoming dependent on them. When I relapsed back into fully-blown supercrack addiction the consequences were obvious: the sleep deprivation and the stimulant psychosis is enough to send anybody insane.

There was never a moment that was so utterly awful that I would call it rock bottom. In fact, the moment when I decided that I need to take evasive action and attempt to avert total disaster, was not a moment at all. I had known for a long while that the money I had managed to accumulate would only allow me to survive for a finite amount of time, and that my expensive London lifestyle was burning through cash at an astonishing rate. I knew exactly how long I could remain as a jobless junkie, before I became bankrupt, destitute and homeless. The only surprise to me is how lucky I am that total disaster was averted at all.

When I left London for Manchester I carried a horrible addiction with me. Benzodiazepines are insidious as they creep their way into your life, literally lulling you into a state of tranquility. Quitting benzodiazepines is not only extremely dangerous, but almost indescribably unpleasant as well - peaceful, tranquil and anxiety-free existence is replaced by incredible anxiousness, stress, worry, nervous tension, insomnia, restlessness and a general sense of all-pervasive and inescapable unease.

I ended up in a shitty apartment, being paid less than half what I'm worth, with an incredibly stressful and demanding job, in a city where I have no friends or family. I had a couple of "rebound" flings with girls, which had seemed promising at first but then ended miserably. Perhaps this was my rock bottom, because this was when I made my most premeditated and calculated attempt to kill myself.

I don't think I tried to kill myself because I was at rock bottom. There have been times in my life when I've been in much worse situations. I could see that there was no way I was going to be able to quit all the addictive benzodiazepines and make new friends and woo a new girlfriend and deliver my project at work and get back on my feet financially. I had a fleeting moment where I lost hope and I was so heavily doped up that it was a lot easier to kill myself. I was so full of medication that I quite calmly poured myself several pints of white wine, which I used to wash down about 400 tablets and capsules, most of which were very powerful and deadly opiate painkillers.

I should have died. I certainly didn't have better than 50/50 odds.

After they told me in hospital that I was going to survive, soon followed the moment which would seem most like rock bottom to a casual observer. I quickly had even more problems than when I had attempted suicide. I lost my job and my apartment and found myself not only homeless, jobless and virtually penniless, but also sectioned and locked up on a psych ward in a part of the country miles away from any friends or family. However, I'd suffered days of seizures while in hospital and had been through an incredibly rapid benzo detox. I was at least free from the shackles of my benzodiazepine addiction at last. It would have been impossible for me to detox on my own and without intensive medical assistance.

Having to sell my house due to my divorce was incredibly traumatic and destabilising, but I was glad to be rid of my horrible ex-wife. Becoming homeless in London and getting in trouble with the police was traumatic and I thought I'd never be able to recover from the shame of being arrested and locked up in a cell, but the police are kind and they helped me - they didn't want to ruin my life [or me to ruin it myself]. Sleeping rough and living in a hostel was an adventure and I made lots of new friends. Becoming a poly-drug abuser - addicted to a whole heap of medications - going insane and breaking up with the love of my life was incredibly tragic and I feel very guilty about what I put her through, as well as being heartbroken myself... however, I needed to escape the high cost of living in London and reduce the enormous financial pressure I was under. For every downside I see an upside. For every moment that was thoroughly awful at the time, I can look back and see that none of those moments were bad enough to be called rock bottom.

My life today could be characterised conventionally as 'desirable' by most ordinary people's standards. I have a large amount of so-called disposable income - although I use every spare penny to rapidly repay my debts - and I'm quickly returning to a position of financial stability. I have a lovely apartment with sea views, which is far more spacious than I need. I have a very well paid respectable job and I work with smart people. My commute is not too far. I enjoy a great deal of comfort and luxury, which belies my troubled past. I've never had to compromise on my lifestyle - although I've come within a whisker of bankruptcy on very many occasions, I've never had to economise or alter my habits of consumption.

On the flip side, I've lost contact with many friends and I have no local support network to speak of. I live a very solitary reclusive existence, where I spend 99% of my leisure time alone, reading, writing, watching documentaries and films. I'm unfit and I drink too much. I'm bored and unchallenged most of the time at work, and I'm depressed and anxious a lot. The tiniest things can inflict an incredible amount of stress, causing sudden and breathtakingly powerful suicide and self-harm impulses.

By anybody's measure I'm rehabilitated. In the last year I've worked for 4 different organisations and delivered 4 big projects successfully. I've earned a lot of money. I've got my own home. I've got money in the bank. I've got a car. I'm getting up and going to work and my colleagues have absolutely no idea what I've been through, and they would never suspect a thing. I'm quite a convincingly 'normal' productive member of civilised society. I've even managed to sail through background checks and security clearance, and found myself in positions of responsibility, which one would not normally imagine being given to an ex-homeless, ex-junkie, near-bankrupt person with mental health problems, who's known to the police.

If you believe that people can be rehabilitated - that deep down there's always some good in a person no matter how many bad things there are in their past - then I think that I could be a poster-boy for that idealistic belief. I hope that my story indicates that it's worth giving people a second chance; allowing them to pick up the pieces of their broken lives and to be rehabilitated without prejudice and stigma.

Of course, I still have the potential to f**k up spectacularly, but on the whole my net contribution to society must surely be a positive one. I am trying my very hardest to see if I can at least break-even.

Am I rehabilitated? Inside I feel very broken and that happiness and contentment are still an extremely long way away, but to all outside observers and by all objective measures I represent a great success: the proof that a person can re-enter civilised society and make a valuable contribution, provided they are given the chance.

Am I rehabilitated? I leave it to the reader, who is far better informed than most, to decide.

Tags: #homeless #addiction #drugs #medication #accident #suicide #hospital #bankrupt #debt #rehab #recovery

This is a story about early retirement...

I was pretty pleased with my life's achievements by the time I hit the age of 30. I'd earned a lot of money and been able to enjoy a lavish lifestyle, and I had plenty of material possessions as status symbols to attest to my accomplishments. My income vastly exceeded my expenditure and I'd amassed enough savings and assets to be able to support myself without a job for many years, without having to tighten my belt or live frugally.

I decided to quit the rat race and be my own boss. I retrained as an electrician and set myself up in business as a one-man operation: just me and my van... and my customers. Turns out that you always have a boss, whether you're a salaried employee or the founder and CEO of your own company. There's always somebody who you're dependent on for your money, like investors and customers who have to be kept happy. Perhaps only trust fund brats are truly free from the tyranny of having to kowtow to anybody, but even they have to kiss the ass of the trustees if they want to get their hands on more cash than their already more-than-ample unearned lifelong income.

My subsequent attempt to use my software smarts to earn money while I slept didn't turn out much better than my attempt to become a traditional tradesman. Realising that customers were harder to extract money from than I'd anticipated, and that I was going to end up giving away a substantial amount of equity and control to investors, I burned out and became very depressed about life.

I tend to win more than I lose when software's involved and my most recent attempt at earning money in my sleep was quite successful, when I bought Bitcoin miners which I kept in my summer house. I also ploughed every pound and penny that I could beg, borrow or steal and I bought Bitcoins, which then appreciated in value a hundredfold or more. Sadly, I needed to liquidate my assets to settle an acrimonious divorce, hence why I'm not [yet] a multimillionaire... well, and also to be honest I didn't think the value of Bitcoin was going to go much beyond $5,000 but that's another story.

To be fully retired and spend my days wandering around National Trust stately homes - or whatever it is that retired folk do - I think would be quite torturous and tedious. I was dragged around enough stately homes as a child, with my pushy parents mistakenly believing that educational leisure experiences would be somehow beneficial to me and my future.

Software is the gift that keeps on giving and I've worked an average of 3 months per year, during the last 4 or 5 years. That's pretty close to semi-retired. The remaining 9 months of each year have been spent sleeping rough, living in hostel dorms, in and out of hospital, locked up on psych wards or otherwise generally living a life which most people would not consider to contain much rest and relaxation.

I'm pretty exhausted to be honest.

I'm 39 years old and I'm knackered.

During the last 9 years I've done all the things which my parents told me not to. I've followed my dreams and I've ended up in a few nightmares too, but I've finally been able to experience life. I was a very well-behaved boy and young man: I was the well-mannered sensible child who did all the right things and was achieving all the things that grannies and aunties like to hear about when your parents phone or write to brag. There's a lot of snobbery in my family and I felt duty-bound to comply with very boring, rigid and old-fashioned ideas of success. I'd spent my life up to the age of 30 living somebody else's idea of how I should live my life. Then, I rebelled.

I really rebelled.

It took me a while, but I caught up. At the age of 32 I had been a straight-laced boring conformist who'd never stepped out of line and had never experienced life, in all its its horror as well as its beauty. By the time I reached my 35th birthday I was pretty much ready to start gently pressing the brake pedal. Now I'm only a year away from turning 40 I've got both feet on the brakes and I've pulled the handbrake too.

I don't think you can really say you've lived until you've been arrested, thrown in the back of a paddy waggon, locked in a police cell, sectioned, locked up on a psych ward, been hospitalised, been in critical care / intensive care, been on a high dependency ward, had organ failure, had dialysis, had a horrific injury requiring general anaesthetic and major surgery, become homeless, slept rough, lived in a hostel dorm, run out of money, been physically addicted to drugs and all the other things which came about when I decided to abandon all caution and just do whatever the f**k I wanted for a few years.

I really made up for lost time, but I don't regret any of it. If I have any regrets, it's only that I listened to my parents and I behaved myself and I was sensible. I wish I followed my dreams earlier. I wish I did what I wanted sooner, rather than attempting to please my parents and gain their approval, which turned out to be impossible anyway.

To continue my life in the way I had been living it until a year ago would be quite disgraceful. There's no dignity in being 40+ years old and doing the kind of crazy s**t that I've been doing during a lot of my thirties... in fact I think it's a real shame to see people who haven't been able to stop the madness when they've reached an age where they should supposedly know better.

In light of the fact that I only have a year until my 40th birthday, I am now semi-retired. I have almost fully retired from my life of crime, drugs and insanity. Now, my life consists of a cushy government job which requires very little thought or effort and gives me a lot of disposable income and leisure time. Life is a lot less exhausting without the police cells and the hospital beds.

Over the coming months I'm going to complete my 1-million word writing project, pay off all my debts, replenish my savings and write a new chapter in my life: the comfortable semi-retired existence of a highly paid consultant doing government work; the return of some of the lavishness of the lifestyle I used to enjoy when I was a much younger man.

I am a little sad to say goodbye to the version of me who could say and do whatever he wanted, but the consequences almost killed me on numerous occasions and my luck was going to run out sooner rather than later.

39 isn't the usual age where people start a laid-back life of semi-retirement, but I think it's appropriate in my case to dial back the insanity from 11 to a much more reasonable 3 or 4.

I hope the previous 12 months I'm writing about this time next year are much more becoming of a gentleman celebrating his 40th birthday. I'm pleased that I've got a year to get things sorted in my life, so I don't feel like a total failure.

Happy birthday to me. 39 today.

Tags: #career