This is a story about receiving advice...

Just a little over a year ago I made a new friend via the Internet. We bonded over our mutual desire to kill ourselves and made what can only be described as a suicide pact. We are close, speaking on a more regular basis than I do with anybody else. I value their advice.

My friend had been advising me to find a therapist, given the apparent futility of my efforts to break the cycle and begin to live a more stable, happy and contented life. My childhood trauma, bitterness, resentment, insecurity and lack of self-esteem are all plainly on public display, every single day that I write. It must be frustrating for those who follow my story for any period of time, and who attempt to support me, to see me repeatedly struggling with similar themes, and apparently making no progress. There is a well-meaning desire to want to help me, or for me to help myself.

There aren't a great number of people who can offer me advice that I will listen to, given that most people haven't experienced the extreme events, which have left me almost dead, destitute, homeless; threatened to end my life so many times. I only tend to trust the advice of those who have suffered; those who are afflicted and who understand suffering. Most people think that yoga, kale, jogging and mindfulness are the cure-all solutions to any problems, because they have never experienced truly awful things, and they never will.

I should listen to my friends. I do listen to my friends.

Advice often comes as a shock to me. It might not be my immediate instinct to accept what people say without question, but I always mull things over at length. I'm always prepared to consider the possibility that I might be wrong, and more often than I care to admit, I do end up accepting that I was wrong about something.

My friend criticised my public aggressive rant, concerned that it was not a good look.

I agree.

However, I have always prided myself on not being a person who thinks only of superficial appearances. It would have been disingenuous of me to hide away a bunch of things that I was thinking and feeling. It wouldn't have been true to myself or my mission to expose myself - make myself vulnerable - to hide my thoughts and feelings, and instead to present a fake version of myself. That has never been my style.

A work colleague reads my blog quite regularly, and they even took the time to comment on my "aggressive rant" which further made me think that my friend has a point. Seen in the context of acting unprofessionally, I most certainly worried about my image, and how my behaviour was "not a good look". If I was making an idiot of myself on LinkedIn or in the office, then I would be mortified. I am very familiar with the pressure to wear the corporate mask and to pretend to be the consumate professional - the bland corporate drone - at all times. This blog is the complete antithesis of the relentless coercive pressure to present a fake image of bland obedient corporate unblemished perfection, and the antithesis of everything you'd ever say in the office, write on your CV or otherwise share with your colleagues.

If I was all about image then I wouldn't have started this blog at all, sharing the very most unflattering things about myself.

My friend has a point: my rants are most definitely read by a couple of colleagues at the organisation where I'm currently working, and what they've read very much undermines the image that I've worked hard to cultivate. They must think I'm some kind of monster; a dangerous unstable lunatic.

I found there was too much effort involved - too much paranoia - in maintaining the bland grey perfect unblemished corporate drone image, and worrying that the mask might slip. I found that it was making me unwell, the pressure to maintain the perfect image.

My friend's advice is sound, and I am definitely thinking that I've probably gone too far. I have spent the day thinking about whether to censor myself; to delete what I wrote. I have spent the day thinking about whether I was too harsh; unfair and excessively biased.

It's a little surreal: advice given from one member of a suicide pact to another. For me, being suicidal means that I'm beyond caring what people think about me; I have transcended dignity and accepted that I place a higher value on ending the suffering than my image. I agree with my friend about the "not a good look" thing, but when I am well and truly ready to die, I don't care how it looks or what people think about it; I don't care about a world which contains nothing but misery, anxiety, stress, depression and pain.

My friend is probably right, in that there's a slim chance - a negligible chance - that I could pull through this f**king nightmare and decide that I can extract some enjoyment out of life, and I would regret things that I've said; I would feel differently about my image, but it would be too late to take back my words. My friend is right, that for those who see themselves as likely to carry on living, they have to think about things like their image and their reputation. I've been writing this blog for years saying the same unflattering things about myself, and presenting myself in an unflattering light, and it's shocking how infrequently I feel as though I made a mistake in making myself look like a "complete psycho" (to use my friend's words).

In my experience, the people who have "Done [Me] Wrong" carry on their lives with clean consciences, without a care in the world about the damage they've done. Yes, my rants are "not a good look" but they are part of the psychological make-up of a person who was bullied every day from the age of 3 or 4 years old until about 16. Every. Single. Day.

Some powerless people, abused for many years, will snap and commit violent acts. Some powerless bullying victims will fantasise about getting revenge. What I do is I write honestly and candidly. Does it mean that I forgive and forget and live a happy and contented life? No. That was never the point.

Why should we forgive and forget? It's drummed into us that we'll be happier if we forgive and forget, but who's beating that into us? I call BS on the idea that we should forgive and forget. Why aren't the victims of bullying and abuse entitled to an apology, instead of being expected to suck it up? Why aren't the victims of bullying and abuse entitled to write and talk as much as they want about the years and years of suffering they endured at the hands of the bullies and the abusers?

Perhaps I might mature one day and see that I was foolish to hold onto so much bitterness and resentment, and to spend time and energy yelling into the great wide world, with my words never reaching the people who wronged me. It seems like incredible folly to expend so much effort, writing words which will never be read by the perpetrators of bullying and abuse, because they run away and put their fingers in their ears, determined to never feel a twinge of guilt for the trauma they inflicted. Why get so worked up and rub salt in the wound? Why not let the scars heal?

I'm undecided. While my life is still intolerable and I'm on the brink of bankruptcy and homelessness, plagued with suicidal thoughts, then I will continue to write about my suffering. I see no reason to ever stop writing about the awful things which cause me such great distress, while my life is in danger. Why would I ever shut up and pretend like everything is OK?

As you can tell, I'm conflicted. I value my friend's opinion, but I also have to live my life my way. It's me who has to figure out a way to get through the day. I am mulling over my friend's advice, and I think about all the people who spend a moment to share their thoughts with me.

Of course I feel out of order and that my behaviour is not how I would like it to be. Wouldn't we all want to be Mr Nice if we had the choice? Wouldn't we all want to be some Jesus-like figure who forgives everybody? Wouldn't we all want to be that one cool dude who lets everything wash over them with cool calm serene composure and dignity? Wouldn't we all want to wear a permanent smile, even when somebody is taking a dump on us?

I want to be Mr Nice but I don't feel able to be right now, because real life; because real danger; because real trauma, abuse, bullying, baggage, distress, anxiety, suffering and all the other things which plague me.

I wondered how many friends I'm going to have left if I make it through this f**king nightmare and reach a point where I have some financial, housing, social, relationship and career stability. Then I realised that the thought was a non-sequitur. If I don't make it through then I have no use for friends, because I'll be dead. My friends are the people who can understand the gravity of the situation. In that regard, I can't really understand why anybody would invest in a friendship with me, given that I make no secret of my relentless suicidal thoughts - I really don't hold out much hope that I'm going to pull through and reach the point where things improve.

In conclusion, I feel some regret and remorse that I might have spoken too harshly about people who undoubtedly wronged me - those are just facts - but who could perhaps be excused, forgiven and forgotten, without a public outburst displaying just how upsetting and distressing things have been, but also how much bitterness and resentment I was carrying. Not a good look, for sure. Not a dignified response. Not what Mr Nice would do.

I am not Mr Nice. I'm just some suicidal guy trying to get back on my feet.

Tags: #friends #suicide

This is a story about having nothing to complain about...

I woke up this morning and I was almost overwhelmed by depression. I think yesterday was a double-whammy of bad stuff, with the uncertainty around my ongoing employment and income - and the belief that I was being screwed over - plus the news that parliamentary democracy is being destroyed by a old Etonian Bullingdon Club public schoolboy elitist establishment Tory, who has no mandate, yet seems to have found a way to thwart the will of our elected representatives.

Perhaps I shouldn't have been so upset yesterday, because things have worked out OK, at least so far as my contract is concerned. However, this contract stuff has dragged on for months, and it takes its toll.

I had booked a lovely holiday when I got the news that my contract, which was supposed to finish at the end of the year, was being cut short by 6 months. The holiday looked like an expensive mistake, when seen in the context of ending up without an income.

I went away on holiday thinking that I would have to find a new contract when I got back. The anxiety surrounding having to find a new contract didn't completely spoil the holiday, but it weighed heavily on my mind the whole time. It was very hard to forget how much money I was losing, due to not working, and how much money I was spending. It was very hard not to worry about having to go back to London in order to find work, given that there are fewer large organisations who might need my services, outside the capital.

I came back and the carrot of another couple of months work was dangled, but it took a long time to materialise as an actual contract, and then yesterday it looked like I was getting screwed over. Perhaps the middle-man just wanted to squeeze me for a bit more profit, by paying me less, but it also looked like I might have been strung along only to be left with nothing at the end of the week; out of a job.

As it turns out, I've got an extra couple of months, but I'm still two months short of what I had back at the beginning of the summer, when my contract was extended to the end of the year and it looked likely that there was enough work to last into 2020. I never count my chickens, but I did have ink dry on a contract when suddenly that income security was yanked, in a fairly incomprehensible way, given that I had a good grasp of deadlines and what was achievable, but a manager is a person who thinks that 9 women can have a baby in one month.

I woke up and I thought I couldn't face work; I couldn't face taking my kitten to the vet to be 'fixed'. I thought I couldn't face anything - I was too burnt out from too much stress and anxiety - and I knew that if I was laid low with depression, then my life would quickly collapse; destroyed by rent and bills.

My job is interesting, my colleagues are great, I like the city where I live, my house, my girlfriend, my kitten. Life can be good when it's good, and I'm definitely in my comfort zone in terms of my work and my daily routine, but there's a heap of uncertainty, stress and anxiety, which have nothing to do with anything except being thwarted. I know I can easily do the job that's asked of me. I know that I can competently and capably deliver, provided nothing and nobody thwarts me. I know all the steps between here and the finish line. The only thing that's going to throw me off is being deliberately thwarted by somebody.

I know I repeat myself endlessly at the moment. It's kind of like a mantra, repeated to ward off evil spirits. I feel completely powerless to influence my own life. Day-to-day living is easy - a paint-by-numbers exercise that I've done a million billion times - so it's the f**kwits who are sent to thwart me who constantly threaten to destroy everything, who I'm powerless to stop.

This is my life: fed to me in two-month chunks, in a perpetual state of anxiety and stress, doing easy stuff that I've done millions of times before, but with the constant threat of ruin hanging over me; no security and no respite from the pressure.

I try to concentrate on working hard, knowing that if I do that then everything else should fall into place, and if it doesn't then there was nothing I could do about it anyway, but it's bloody awful having the carrot dangled for years and years but always being thwarted, just at the moment when a breakthrough seems almost within reach. F**k my life.

I was very nearly consumed by suicidal depression, but things improved today. I got up. I took my kitten to the vet. I did my work. I secured a whopping two whole months more income; marginally postponing the day when I'm forced to discover that there's no f**king work near where I live.

Tags: #depression #suicide #anxiety

This is a story about being laid bare...

My Facebook friends are a mish-mash of former colleagues who have become friends, former colleagues, old friends, acquaintances, close friends, my accountant, random people who I friend requested, random people who friend requested me, and some people I've had business dealings with. In short, many of my Facebook friends are not friends at all, and some of them are quite powerful and influential, and it would be a bad idea to make a fool of myself in front of them.

Facebook is a place where I've let various crises play themselves out, with little to no filtering. It's been fairly apparent to anybody who's friends with me on Facebook that I've had a major life crisis, which has not been handled with elegance, dignity and poise. It's fairly apparent on Facebook that I've completely lost my mind, at times. It's been fairly apparent on Facebook that I've been through some dreadful adversity and horrible events.

There's a feature on Facebook which shows you "memories" of things that happened "on [the anniversary of] this day". This feature never fails to remind me of just how utterly insane I've been in the past, during various crises. There are moments from 2015 and 2017 which are particularly cringeworthy, although remarkably I was working during a lot of that time. I look back and I think "sheesh! My mental health was in a really bad state".

I keep worrying that my perceptions are all warped and that I'm actually just as mad as ever, but I'm unable to see it in myself. I keep worrying that I'm repeating the same old pattern - the same episodes of mental illness - and I'm not really recovering at all. I do have very good evidence, in the form of those Facebook memories, that my state of mind is completely different, and I'm much more sane, healthy, in-control and generally sorted out... but I worry that I've lost perspective and I'm unable to perceive my own madness correctly.

If I'm having a moment of sanity, I wonder if it's only temporary and I'm about to be plunged into insanity at any moment. Sure, I can spot some of the same problems: the propensity to do crazy things, spending massive amounts of money and zooming around the world in airplanes, plus the ever-present thoughts of suicide. I can see that I'm inflicted with the same mental illness I've had all my life - bipolar disorder - but I don't know whether it's going to become unmanageable, or whether I've got it back under control. I had my bipolar under control for the vast majority of my life, so it seems feasible that I'm managing my illness, like I always managed to do, but I do worry that life will get the better of me and I'll be unable to cope.

I regularly examine past behaviour, and although I understand what I was thinking at the time, I think differently today and I would act differently. I can't justify my past behaviour and I'm very embarrassed, full of regret and remorse, but I know that in the midst of a fully-blown mental health crisis, a person doesn't make the same well-informed, well-considered and carefully pre-planned correct choices. This is not to defend my past actions or excuse them... merely to explain them, although it pains me that it was the same me - physically speaking - who said or did things, it doesn't seem like it was me at all. I know things made sense to me at the time, and I can understand the illogical thinking which led to my behaviour, but I can also see the strange flaws, just as we might imagine a recovered paranoid schizophrenic might come to realise that the voices they heard were not real.

I live a strange existence, where I'm hoping to break out of the perpetual nightmare of recent years, and to re-enter civilised society. I commute to the office, I feed my cat, I hang out with my girlfriend, I go on holiday - my life seems very normal, but I live with the knowledge that things went very badly wrong during a series of dreadful crises, and I struggle to reconcile that with the ordinary, pedestrian, plodding, calm, normal, humdrum, workaday, boring, predictable, civilised and obedient lives lived by most people, and especially the people in my middle-class peer group; my colleagues etc. There is no way I can talk casually about the more lurid and colourful aspects of my past in the office, for example - these are things which are simply not talked about, because my sheltered colleagues would be afraid of who I am - or rather who I 'was' - if they really knew the stuff I've been through, even though they have spent an extraordinary amount of time in my company and they know who I am.

That 'was' aspect suggests I'm some kind of reformed man, which of course I am not. I'm the same person I've always been. My circumstances dictate everything, and life is very different when it's nonstop crisis. My circumstances have improved, so commensurately my life has improved, and my life looks very much like anybody else's, although some of my relatively past is very different.

I'm in danger of getting defensive, so I'm going to stop now. I've shared enough.

Tags: #privacy #socialmedia #bipolar

This is a story about antisocial behaviour...

What's the shortest journey between two points? If you know where you need to get to and you know the fastest route to get there, would you make that journey? What if the shortest path was also a very painful one?

A year ago I was living in a hotel close to the office. A year ago I was incredibly isolated - single, in a city where I had just one friend, estranged from family and living a pretty dysfunctional life except for my job.

Who cares... I was functional, wasn't I?

I certainly turned up in the office every day looking presentable and I did useful work, but I'm not sure I really was very functional. It's true that I was earning money, paying my bills and I was on a journey towards financial security. I was reliable; dependable; trusted. What else is there in life other than getting up in the morning, putting on some smart clothes and going to the office? What else is there in life other than earning money? I was certainly earning money. I was certainly working.

What do you suppose happens after a major event, like a near-death experience? What do you suppose happens after a major medical emergency which was life-or-death? What do you suppose happens after a lengthy hospitalisation?

Most people would like to imagine that there'd be plenty of time for rest and recuperation after a major illness that nearly killed a person, but I'm afraid the demands of life can't be paused. Unless you want to emerge from your near-death experience and be immediately hurled into bankruptcy, destitution and have life-changing black marks against your name which preclude you from ever renting a property, getting a car loan, getting a mortgage, getting any kind of credit agreement etc. etc. and indeed getting most jobs, which insist on credit checks and suchlike, then there's not a moment to spare, ever.

For sure, I'm a capitalist's wet dream in terms of how meekly I comply with capitalism's coercion and act in the way that's expected of me, selling my labour cheaply and otherwise allowing myself to be shafted by the system. Instead of doing what I absolutely need to do, which is to spend time getting better, instead I have thrown myself straight back into the workplace.

A close friend - my guardian angel - has similar mental health problems as me: depression and anxiety. She has been able to do voluntary work and quit jobs which were toxic for her mental health, and to engage with her local community. She's swallowed her pride and has accepted that she must live with her parents and spend her precious savings supporting herself, for the sake of her mental health.

For me, I've had to choose between the self-esteem destroying effects of living as somebody's charity case, or the toxic world of work. I decided that the latter option is marginally better, given that it at least offers a route towards freedom, although it's a very risky game.

Living under somebody else's roof takes the pressure off in terms of burning money on rent and bills, but there's an emotional toll for anyone who's been raised to be a considerate guest - there is considerable guilt about time spent sleeping and otherwise "treating the place like a hotel". There is a great deal of pressure to be seen to be doing whatever it is that your host thinks you should be doing. There is a great deal of pressure to please your host, which leaves remarkably little time and energy to rest and recuperate.

Working when you are too unwell to work is risky because you must present a corporate mask to your colleagues, pretending that everything is A-OK when really it's not at all. Work is the very last place on Earth that you should be, but you're in the office carrying on like you're fine and dandy. It's horrible to force yourself - day after day - into a situation and environment which is totally toxic to your mental health and is intolerable, but it's somehow possible to present a veneer of cool calm professionalism, such that your colleagues have no idea that you're on the brink of having a nervous breakdown at any moment. It's high risk, high reward - if you can wear the mask and pretend like everything's OK for long enough, your situation will improve, but it's incredibly draining and prevents you from becoming healthy and happy again, because it's so demanding.

One year later, I have my own roof over my head and a girlfriend. I still don't have any local friends to speak of, but I have ingratiated myself with my neighbours and my colleagues are sociable; one of my colleagues has even started to talk to me socially as a friend, outside the office, having found my blog.

I have the dignity and self-esteem that I wanted, in that I am paying my own way and not dependent on anybody, but it's been ridiculously exhausting and risky to take this path. So often I wonder if I should have cut my losses and given up, allowing myself to be screwed over by the system; destroyed by those who seek to exclude and marginalise vulnerable members of society.

I was struggling to find anything to watch which captivated my attention last night, so I spoke to a friend. That's unusual for me. I live a very isolated existence. I almost never speak to any of my friends on the phone, except for two very loyal friends, one of whom often phones me while I'm at the office. I must make fewer than one phone-call per week, on average.

Overall, my situation is improving, but it's pretty intolerable. I've chosen the fastest route from A to B, but it's an exceptionally intolerable and unpleasant journey, even though I know it's the most direct. I know that this suffering is only temporary and that I will reap some rewards at the end, if I can stick it out, but I do want to quit all the time.

Through this very difficult period while I've been blogging - the past 4 years - I've made some really awesome friends who are very loyal and who have gone to exceptional lengths to help me, including my guardian angel, who's visited me in hospital far too many times. Although my behaviour looks broadly the same, there are undeniable improvements to my situation. My bloody-minded bitter determination to succeed with exactly the same strategy which I've always employed, seems to be paying off, finally. It surprised and gladdened me that during a moment of loneliness I suddenly remembered that I had a whole heap of very dear friends who were available to chat to.

Weirdly, I don't feel lonely, even though I have spent the vast majority of the past 4 or 5 years enduring an incredible amount of social isolation.

Tags: #friends

This is a story about beans...

IT projects routinely go over budget and fail to meet their deadlines. IT projects routinely fail spectacularly. The worst projects of all are government IT projects, which very often get cancelled, having failed to deliver any value at all.

Anyway, on an unrelated matter...

IT projects that I work on are a bit different. I like to deliver things; I don't just want to work and not worry about whether anything useful is getting done; I'm not happy to let projects fail. It'd be easy to get carried away with my own ego and delusions of grandeur, but I make a difference to whatever organisation I work for, on whatever projects I work on.

Sometimes I get the sense that I've over-estimated the value of my contribution. Sometimes I feel like maybe I'm the tiniest of tiny cogs, and my contribution is negligible. Perhaps it's a co-incidence that I can get big complex IT projects over the line, when more usually they waste a heap of money and then fail. Perhaps I'm getting carried away with mania, which is deluding me into thinking that I do anything useful at all.

A colleague of mine repeatedly says that it's easy to create a great piece of complex software if you're the only person who designs and builds it, but I think he's wrong. Sure, I really don't think it's a good idea to have 100 people working on a piece of software that could - and should - be written by just one person, however, a lot more can be achieved by a small high-performing team than a single individual.

A commonly recurring theme with my bipolar disorder has been episodes of irritability, impatience and general intolerance for asshats in the workplace. Quite regularly, when tight deadlines loom and I'm feeling exhausted, my desire to work with "dead wood" people who make things worse, not better, reaches its limit and I really want the 'team' members who are slowing everything down to butt out, back off, step back and watch the professionals at work.

What about this 'team' stuff then? Am I even a team player?

I refer you back to what I said about small high-performing teams. In order for a project to deliver a high quality end product on or before the deadline, it's often necessary to have fewer people, not more. It's the bane of my life, having dead wood in the team. I'm absolutely a team player... I just don't want the dead wood around the place, messing things up and slowing everything down.

I should qualify: I'm fine with team members who are there to listen and learn; I'm fine with people who are developing their skills; I'm fine with people who are quite junior and in the early stages of their career. If you've been doing software development for decades and you're rubbish at it, then no, I really don't want you in my team. One thing that particularly irks me is very highly paid consultants who are rubbish at software development. If you're slow and dreadful at your job, despite being massively overpaid, stay the f**k out of my way and don't slow my projects down.

Is it so hard to hire good people? Is it so hard to identify the underperformers, especially when their output is out of alignment with their remuneration? Surely it's a simple cost:benefit analysis, where some individuals are nowhere near worth the money, and in my opinion are actively damaging to both projects and morale.

I wonder how much better things would be in the workplace if highly paid consultants who aren't worth the money were booted out, and the projects were delivered by underpaid graduates who are little superstars, producing huge amounts for very little cost. Actually, I know the answer because I've worked on those teams - with the right guidance, the graduates will deliver every single time.

The lack of meritocracy and the ageism in the working world is particularly galling in the IT industry, where archaic knowledge and experience has zero value. Perhaps my young graduate colleagues might benefit from a little senior leadership and a good architect, but whatever mistakes they might make are irrelevant because they're so damn quick. It's criminal that an overpaid and underperforming consultant might earn 5 or 6 times more than a bright and productive quick-witted graduate; graduates proven to be 5 times more productive.

Why do I learn so much from my graduate colleagues, but so little from overpaid consultants? I have learned lots of quicker, more efficient and more modern ways of doing things, when my older colleagues are just doing the same dumb s**t that they've done for years. Sure, it's been uncomfortable to have to re-learn vast swathes of stuff, but the benefits are obvious, having bitten the bullet and decided to take my younger colleagues seriously; to treat them with the respect they deserve.

What about respect in general for my colleagues? I respect my colleagues who have decided to take permanent jobs and be underpaid. I respect my colleagues who've chosen to avoid the cut-throat and stressful world of the job market, and instead opt for long careers with a single organisation. I respect that there are different life choices and needs, that some people need job security, and that very few of us had the opportunity to learn IT skills as a child, to the point of those skills becoming innate and instinctive. I respect that it's a very good idea to hire highly paid consultants, in order to upskill your permanent members of staff. It's part of my job, to train, coach and mentor my colleagues who are permanent employees of the organisations I work for. It's part of my job to be patient with the permanent staff members and to help them reach their full potential.

I spend a lot of time worrying about whether I'm just telling people what to do, and whether I should take a more pre-considered approach where I allow my colleagues to think for themselves, rather than just being typists while I dicate instructions. Is there any value in me instructing somebody to do something I could do myself in a fraction of the time? Should I just race ahead, and then spend time explaining what I did and why, once the deadline is safely dealt with? Would it be better to simply let my colleagues watch me work? I know that it's very hard to think for yourself if somebody is telling you what to do, and that if I was doing people management I would avoid any micromangement like the plague, because it discourages independent thought, learning and initiative-taking. I know that the kind of people I want to work with are ones who can work independently and solve problems for themselves, but I work in an unusual situation where there are tight deadlines, but I'm also expected to train my colleagues to be self-sufficient to some extent, which is impossible in the timescales.

Explaining to management that more people does not equate to more productivity, and that the deadlines are not realistic to be able to get all the work done AND do all the training and handover that's necessary to make me completely redundant, is an impossible task. I'm eternally plagued by the mistaken notion that one day, there won't be any more need for IT professionals because all the IT work will be finished and the IT people will all be redundant - this has proven to be the most ridiculous nonsense, but an enduring fantasy of f**wits in every organisation.

I should qualify that I really like my colleagues, although I'm a bit frustrated with one or two very highly paid consultants who aren't worth the money. I should qualify that I really like the organisation I'm currently working for. I should qualify that I really like the project. It's all interesting and people are nice and even the management are pretty good, which is rare. There's not much pressure and the deadlines are not realistic, but they're achievable, which is usually a miracle for an IT project, especially in the sector I'm working in. I have no real complaints or criticisms of any colleagues or the organisation and its management team, not that this would be the place to air those grievances, of course.

I write a little tongue-in-cheek, because I know that colleagues from two different parts of the UK are reading this from time to time, and I wonder what they will think if they happen to read this particular post. I cringe of course at my arrogance and my delusions of grandeur, but I also struggle to know whether I'm making a significant contribution, or whether I'm just a tiny insignificant cog in an incomprehensibly huge machine, so I'm prepared to poke the bear a little.

Tags: #work #career #computing #office

This is a story about daily chores...

I spend most of my leisure time stopping my kitten from destroying everything that's made of paper and cardboard, wrecking my house plants, attempting to go up the chimney, getting her paws in the soot and ash of my fireplace, peeing on clothes, chewing cables, licking plates and dropping her toy mouse into drinks. It certainly keeps me busy.

My other daily chore, aside from scooping poops out of the 4 litter trays around the house and washing cat-pee soaked clothing and bedding, is my writing. I'm going to attempt to resume writing every day.

The past couple of days I've written far too much.

I needed to write to let friends around the world know that I'm OK. I wanted to also mention the people who've popped up in my website analytics who appear to be work colleagues from a couple of different locations and organisations in the UK, and also my girlfriend's mum, in case they pop back for a repeat visit... wouldn't want to disappoint. I also simply wanted to resume writing on a daily basis.

The good thing about writing lots is that it makes me a moving target: very hard to shoot down.

I'm not going to write much today because I need to get better at writing less. I need to deliver short and sweet little blog posts, not the miserable long essays which exhaust my readers. Even I feel quite embarrassed about the self-indulgence of writing 4,000 words moaning about anxiety and depression, and generally complaining about my lot in life.

Tomorrow I might share some holiday photos, but I'm just trying to settle back into my routine. I thought I would allow a little of the pent-up stuff that was rattling around inside my brain to flow out of me, releasing some pressure and allowing me to consider my situation with a bit more perspective.

I wasn't dreading writing. I was a bit sad that I'd had a three-week gap, but I didn't feel like abandoning the project, although I was quite stressed and anxious that I'd left it too long and I'd struggle to get back into it. I was dreading going back to work, but that's for reasons which I've already gone into at length.

My good intentions have gone to waste regarding resumption of healthy living. I had planned on dieting and being teetotal since returning from holiday, but that hasn't really happened yet.

I don't think I'm going to be able to achieve everything I wanted to achieve within the ambitious timescales I wanted to, but I do feel somewhat rested and that I've had the benefit of a break. I feel like I have more energy and I'm in a much better situation than I was a couple of months ago.

My contract at work might get extended for a couple of months, which brings in much needed cash. Home life is pretty settled and secure - I have a nice house and I love my kitten. My relationship is going well. There's nothing on fire or threatening to cause major problems at the moment. I have the opportunity to enjoy a period of some stable, secure, routine simple living, without too much stress. I can do my writing every day after work. I have my daily routines and systems, and that's the way I like things, in order to manage stress levels down to the point of being tolerable.

I've written more than intended, as usual, but I'm below my maximum word count, which I have been very poor at respecting the past couple of days. I hope I can consistently keep my word count below my maximum, and hone the skill of writing short and sweet little blog posts every day. It takes discipline though.

Tags: #writing

This is a story about influence...

One of the great benefits of operating my own homebrew website is that I get to see the visitor analytics in all the glorious detail. I can't be certain, but I have evidence that I can count some work colleagues, my girlfriend's mother and other important people as readers, who have never mentioned that they are readers, but I see the evidence all the same.

A colleague from another part of the country was kind enough to tell me that they'd been reading my blog. That was a first. I've had plenty of evidence of colleagues visiting in the past, but they've never explicitly told me that they've read any of my blog.

I sometimes feel a little bit paranoid and vulnerable, having the contents of my messy mind and messed-up life so publicly on display, but I assume that anybody who's going to take the time to read is going to hopefully empathise with my situation and see that I'm mad, not bad.

I write about this scrutiny quite often. Often times I am angry about the invasive nature of security vetting, background checks and suchlike, given my lengthy career and achievements, which I feel should be enough to free me from the tyranny of gatekeepers. Often I implore the lurkers to imagine me at my very worst; to judge me based on their prejudice. Often I wail with agony about those who are seeking to dig dirt; to find reasons to reject me.

Conversely, I'm acutely aware that anybody can access this repository of innermost thoughts and feelings at any time. I'm relatively well-informed about who's reading, thanks to my website's detailed analytics. I can see who's reading, when and for how long, and I can make educated guesses about the impression they might form.

It might seem sensible to present another side of myself, given how important it is to be a bland corporate drone or ideal boyfriend material, in the eyes of colleagues and my girlfriend's mother. It might seem sensible to write under a pseudonym. it might seem sensible to present a sanitised mask; to present only my greatest achievements and to trumpet my successes and finest attributes.

I found it was rather toxic to my mental health to live so much of my life worrying about my professional reputation; worrying about my corporate image; worrying about how presentable I was as a fake person. I found it exhausting keeping my CV spotless and otherwise maintaining a perfect career. I found it exhausting, worrying about gaps in my employment history and whether the organisations I worked for were prestigious enough to be impressive. I found it exhausting making sure that my job titles and projects were grand and magnificent, to maintain the perfect corporate image.

If I really was worried about becoming unemployable and losing my income, then surely I would tear down this website and its associated social media accounts and set about expunging anything unflattering from the digital realm, wouldn't I? If I was a credible professional person, surely I would have a bland corporate identity: faceless except for the unblemished stream of non-stop corporate accolades and achievements, presented in dry bullet points, clothed in a grey suit and completely lacking in any personality or personal identity.

I find it exhausting and toxic to my mental health.

I find it intolerable that the corporate world wants to steal so much of my valuable time, but also my identity, and to insist that I conform to an unrealistic, unhealthy and impossible conception of what the 'ideal' corporate drone would look and act like.

My reaction has been to create an "anti-CV". This homebrew website is everything that colleagues, prospective employers, girlfriends' mothers and others, would never normally see, hear or read about a person. Here is everything that you'd love to know but would never usually be able to find out. Here's all the dirt that gatekeepers wish to dig, presented clearly and concisely.

My thoughts are a little jumbled and confused. I don't know who's friend and who is foe. I don't know when I'm being judged harshly and unfairly, due to prejudice, and when my readers are feeling empathy, sympathy and generally taking an interest in my wellbeing.

I know that some colleagues and others read because they're interested in who I am as a person, and perhaps they even care about me and would like to see me succeed. I know that hardly any of my readers are looking to cause me harm. In fact, most readers are concerned about my welfare and they use my words with kindness: worrying about me and thinking about ways in which they could help me.

My behaviour is a little erratic. I do struggle with dreadful suicidal thoughts, depression and anxiety, which threatens to do me great harm, but yet I do not know quite what I'm doing: is this a cry for help, a form of therapy, a coping mechanism, self-sabotage, a folly, foolish stupidity? What consequences are there for acting in contravention of the expected behaviour of a corporate drone? What consequences are there for not complying with social norms; suffering in silence?

I feel happier when I'm writing vast amounts every day, because I feel that I'm a moving target; I feel like the energy and the productivity wards off anybody who might think me stupid, idle and easy to pigeon-hole. I feel like writing wards off anybody who might seek to sum me up with a simple sentence, thinking that they've understood me. I want to be complicated. I want to be interesting. I want to be eccentric. I want to be hard to understand. I don't understand me, so why the hell should you come here and think you've got all the answers?

As usual, I've written more than I intended. Nobody wants to read more than about 700 words, and even then, my thinking is disjointed and hard-to-follow. I've reverted to a stream-of-consciousness comfort zone, where the words pour out, but there's no clear thread of thought and I'm not saying anything except a hotchpotch of jumbled thoughts and feelings without any clear conclusions or intersting insights.

Perhaps there's a human interest angle, but I'd like to return to the time when I wrote think-pieces which explored ideas, as opposed to diary-esque brain dumps, written in a desperate attempt to neutralise overwhelming negative thoughts and feelings which threaten to consume me.

Another thing which occurs to me is how little my mind is occupied. My job is very easy and my working day is pretty boring. My evenings are often spent in social isolation. In fact, most of my life is socially isolated. I have no local friends. My job is not very sociable. There are few social occasions in my life. I am estranged from my family.

I wonder if I'm lonely, but I don't think that I am.

I can remember being lonely in the past, but I don't feel those feelings at the moment.

My brain is very busy.

My brain is intensely noisy.

My brain will continuously present things to be anxious and depressed about, unless it is occupied with something taxing to think about.

Writing is an ideal occupation.

However, my writing is somewhat scrutinised. My girlfriend will read this. My friends will read this. My work colleagues will read this. My sister might read this. Strangers will read this.

Strange.

In some ways I'm incredibly isolated and I mostly inhabit my own mind, alone. In some ways I'm socially disconnected; removed from the normal social interactions that most people have with their friends, family, kids, colleagues and suchlike. I spend vast amounts of time in my own company and/or lost in thought. I can spend a whole day in a trancelike state, thinking.

In other ways I'm not isolated at all. At least I have a mechanism for connecting me with people, even if it's rather atypical. I don't mind that there are work colleagues and my girlfriend's mum, who read my rambling thoughts without acknowledging that they are there, reading in the comfort of their office. I don't mind that I don't really know precisely when I'm communicating, and who precisely I'm communicating with. I don't really mind that I don't get the feedback of knowing how my words are being received. I don't really mind that I'm transmitting - broadcasting - and I don't know how far my words are travelling or where they're landing.

Of course I worry that the more I write, the more I expose myself as a fool. If I write enough, I'm sure to expose my sheer idiocy. I'm hardly considering my words precious and choosing them with extreme care, given the prolific nature of my writing. Those who've read vast amounts of what I've written have said how repetitive I am. Should I have expected any other result, given my approach?

So, the rather unsatisfying conclusion is that there is no conclusion. I find it useful to write regularly, in the interests of allowing my creativity, productivity and identity to have some room to breathe, given the restrictive nature of the bland corporate world in which I inhabit. I find it useful to maintain a digital identity, lest I become paranoid about anything less-than-perfect emerging in other areas: at least my humanity is contained all neatly in one place here, where I can keep an eye on those who come to poke around. I find it fascinating that anybody would bother to try to find me, and would bother to read about me, especially given the vast tracts of drivel that I've written, such as this one.

Tags: #writing #socialmedia #privacy

This is a story about being disconnected...

I've received a bunch of messages from people who care about me, over the past few weeks. I haven't responded - yet - but I'm not intentionally ignoring anybody. I very much want to reply, but I've struggled to know when and how to do so. I very much want to stay connected but I reached breaking point.

I started writing this blog because my life was in danger but it was too difficult to keep anybody informed about what was going on: my life was too chaotic and unmanageable. I needed a mechanism to keep anybody who was concerned about my welfare informed. Writing a blog post on a regular basis was the easiest way to keep kind and caring people in the loop.

A group of people emerged, who have supported me. I literally owe my life to those who contacted emergency services when I tried to end my life. Without the intervention of those who read my words and decided to act, I should not have made it this far. I have received aid in my hour of need thanks to people who were strangers until they read my blog and decided to help me.

There is a certain amount of thought and effort ploughed into each blog post. There is an investment of time and energy. There is a risk that my words might be used against me. There is fear and there is shame, every time I share something that's unflattering or otherwise make myself vulnerable. There is a sense of responsibility towards those who read and those who care, who have taken the time to understand a little about who I am, and those who have gone to the effort of making a human connection.

I know that if I don't write regularly then people won't check regularly to see if I've written anything new. I know that it's the regularity with which I write which sets me apart from the vast majority of bloggers, who quickly tire of the chore and abandon their blogs. I know that if I stop writing I stop existing, in a way. I know that if I stop writing, regular readers drift away.

What is the reason I need regular readers?

I started writing this blog because my life was in danger. That I write this as a "suicide note" is only partly tongue-in-cheek. That it seems somewhat melodramatic, alarmist, attention-seeking or hyperbolic is a reflection of how little wider society really cares about suicide, and how society loves to call people's bluff.

The reason I couldn't write for the past three weeks is that I was overcome with several competing messages. I wanted to write about the happy thing in my life: that I was getting to go away on a lovely holiday. I wanted to share my amazing holiday photos. I wanted to share something positive, after a very long time spent moaning and complaining about my miserable life. However, money worries and uncertainty surrounding my income, plus a lot of stress about an invasive security vetting procedure, were consuming me. I was filled with dread about the future. I was consumed with anxiety. I was constantly assaulted with an imagined future, where I become penniless and homeless, after such a protracted lengthy struggle.

I thought about presenting the lovely images of my holiday alongside the inner turmoil I was suffering. I thought about sharing picturesque holiday photos with unrelated text, explaining how depressed and anxious I was about the future.

There's a slim chance that the wolf might be kept from the door for another couple of months. After my holiday was finished and I was back in the UK at the airport, I received an email which said that my contract could possibly be extended for another couple of months.

However, my security clearance has foundered. Before I departed on holiday, I was told that I had failed to respond to some correspondance and the assumption would be that I had abandoned my application. I wrote back and said that I had responded within the hour, but then I went on holiday. I just checked: my application is closed and I have no idea why.

I'm unsure whether I should assume the worst or not. There's a chance that I can speak to the powers that be and get my security clearance process re-instated. There's a chance that I don't even need security clearance. There's also a chance that there's problems and there's a chance that those problems could cause other problems, and all my hard work is for naught.

I had thought that my source of income was secure until the end of the year. I had thought that this income meant I had adequate funds to take a holiday and could feel secure in my home. I had thought that my hard work had secured me the support of my colleagues and the organisation who I work for, thanks to the contribution I've made to the projects I've worked on.

I'm not so sure what the future looks like now. It's not utterly bleak, but it's very fragile and precarious.

I'm not sure if the universe wants me to succeed or fail. I'm certainly prepared for failure - insofar as I'm prepared to kill myself if I've been wasting my time - but I must admit that I was quite easily tricked into believing that success was within the realms of possibility. I thought that my struggles against adversity and my hard work was going to be rewarded; my modest desire to live without the tyranny of penniless destitution hanging over me appeared to be within grasp, but perhaps I was quite wrong.

There are systems in place that will quickly swipe my legs out from underneath me and cast me out into the street like a piece of trash. There are systems in place to ensure that I'm expelled from civilised society and unable to put my skill and experience to profitable gain. There are systems in place to thwart and frustrate me; to leave me stripped of dignity and to deny me opportunity. There are systems in place to keep a good man down.

We shall see what comes to pass this week. I have faced a lot of adversity over the past few years and managed to navigate some very nasty situations, somehow keeping hope alive. I've overcome some extremely difficult obstacles. Whether the present difficulties are just more of the same, and I will find a way forward, I have no idea. At the moment I feel as though my exhaustion and depression are going to get the better of me, given that I already used up all my reserves getting to this point. I should be cruising and having an easier time of things, but it appears as though things are going to get harder, if not impossible.

I have a limited amount of time to re-start my daily writing and re-surround myself with my support network, on which I have relied heavily to get to this point. I fear that I've left myself exposed and inadequately protected.

My downfall will be shockingly swift. Depression and exhaustion will rob me of my ability to continue to work and then rent, bills, taxes other demands for money with menaces will bankrupt me, see me evicted, label me as "undesirable" and make me unemployable and unhousable. With a wrecked credit rating and the black mark of a bankruptcy, I won't be able to get well paid work or rent a home - society will have ejected me and I'll be left to sleep rough. It seems hard to imagine that I could fall so quickly from a position where I appear to be wealthy and hold a respected position of responsibility, but I know how quickly everything will fall apart.

I have proceeded with a positive attitude, assuming that everything will work out OK if I just keep working hard, but in my experience nothing works out. Instead, all that happens is that there are major roadblocks. Instead of being able to continue on my trajectory, obstacles are thrown into my path and I am bombarded with missiles. All I want to do is to do my job and do it well, and be able to have a roof over my head, but instead things happen which could not have been predicted by me and which are not my fault. I am continuously thwarted.

I'm sick of being thwarted.

Undoubtedly I work hard. Undoubtedly I'm good at my job. Undoubtedly I will achieve my objectives if left unmolested.

At some point I get so sick of everything that I don't want to carry on living. It's not much of a life, being constantly thwarted. It's not much of a life living with constant precarity, anxiety and insecurity.

I decided to write this blog because it proves my dedication to a project and what I can achieve if I'm not thwarted. I decided to write this blog to prove my work ethic, even if this blog brings me no income. I decided to write this blog as a testament to my own creative and productive powers. I decided to write this blog because nobody could stop me, divert me, distract me and derail me.

I took a holiday.

I took a holiday from my paid income and I took a holiday from my unpaid project. I took a holiday from everything. It would have been nice to relax, secure in the knowledge that I had income and housing to look forward to when I returned, but that was taken away from me; my future was stolen from me, as usual. I was given nothing except anxiety and depression, as usual, as stress was heaped upon my head and my security was snatched away, as usual. I took a holiday anyway, because I was exhausted as hell.

Now, who know what awaits me, except further struggle, further stress, further anxiety and further frustrations and people sent to thwart me. In the context of this uncertainty, forgive me if I decide that I've had enough and that I would like some certainty. This is how I arrive at the conclusion that the only certainty that's available to me is the certainty of suicide. I would like to die with some dignity.

How many productive years do I have left? I'm 40 years old now - happy birthday to me - and I'm exhausted. The prospect of continuing on with such struggle, stress and strain is not at all appealing. I fail to see any kind of enticing future that's realistically attainable, given how hard people have worked to thwart and frustrate me.

In short, I hesitated to write for the past few weeks, because my situation is not improving, although it seemed churlish to complain when I most certainly did have the holiday of a lifetime. Still, it would be dishonest not to admit that most of my waking hours were consumed with stress, anxiety, depression and hopelessness. I didn't quite know where to begin, so I was uncharacteristically lost for words, perhaps only because I never committed pen to paper. Now that I've opened the flood gates, far more words have come rushing out of me than I anticipated.

Given that it's counter-productive to bombard my readers with far more than they can digest, I'm going to wrap this up now. I need to write regularly again. I hope that I have better news tomorrow and my outlook is more positive, but I need to write come what may, because it's my coping mechanism and my lifeline; my blog is my consistent reliable companion and the people who it connects me with are my dependable support network, though the bad times.

Thanks for reading.

Tags: #writing #socialmedia #depression #anxiety #suicide #homeless

This is a story about a negative outlook...

I've been staring at the cursor for about five minutes, unsure of quite where to begin. I know that it would be wise to avoid conflict and destruction - deliberately looking for trouble - but my mind continuously prompts me to write about the situation which is causing me the most stress at the moment, which is the obscene amount of money I've spent on a holiday for my girlfriend and I, and the horrible flashbacks this is giving me from the time when I was taken advantage of and left for dead.

There's no need to publicly attack my girlfriend. She seems well-meaning enough. If I give her the benefit of the doubt, she hasn't got a bad bone in her body. However, the reality of the present situation is that she's spent a vast amount of my money and has no credible means to pay for her share. I know that the fault is mine, for getting carried away, but the situation is indisputable - she has profited handsomely from my vulnerability, which is something I've been harmed by in the past.

My brain feeds me a constant stream of negativity, because I have made overly-aggressive medication changes. I'm tormented by nightmares in my sleep, and from the moment I wake up until the moment I finally get to sleep, I suffer from invasive thoughts and an incredibly dour outlook on the future. My brain feeds me constant doom & gloom. My brain instantly leaps to the most negative possible outcomes.

I'm disappointed and frustrated that I might not get the opportunity to finish the project I'm working on. My contract is being terminated early, through no fault of my own. I had worked very hard to build a great reputation with the organisation I work for, but it's all for naught. A colleague gets paid more-or-less the same amount and has more-or-less the same job title, but that person has a fraction of my productivity - why did I burn myself out? Why did I work so hard? Why did I bother? It doesn't bother me so much that my colleague is useless and in some ways I find it kind of admirable when somebody gets paid so much for doing so little, but it bothers me that I might not get to finish what I'm working on - I like working hard and I like completing projects. It bothers me when somebody gets in the way of a successful project, by being thoroughly useless. It bothers me that I have to work much harder than I would have to if the under-performers were simply sacked. I have plenty of time and patience for my junior colleagues, but I have no patience for highly paid colleagues who're supposed to do the same job as me, who are not up to scratch and who are jeopardising a project.

I can see that my irritability and intolerance - my lack of patience - is symptomatic of burn-out. I've worked for too long at too high intensity. I've lost all balance in my life. I've lost all perspective. I've lost my health.

My colleague has the right idea. It was a mistake to get emotionally invested in my work. It was a mistake to become excessively obsessed with the project. I hate that I'm being bitchy behind my colleague's back. I hate that I hate my colleague's ineptitude.

I want to go back to the version of me who handles stressful situations with a smile.

I've faced very dangerous situations so many times that I'm usually cool and calm in a crisis.

Why am I so irritable?

I'm losing my grip.

I find myself in a precarious position. Perhaps not more so than other times in the past, but it feels more precarious than ever, maybe because I'm aware that I've got a winning strategy, but I'm still a long way from security. I've got a nice place to live and I've feathered the nest a little, but I don't feel very well - I have no idea how I'm going to avoid a breakdown and keep working at the same intensity, in order to cement my gains. I feel certain that the combination of luck and hard work is too demanding, given how burnt out I am. I needed better luck - I needed my contract to be extended, not cut short. I needed to reap the rewards of the hard work I invested into the current organisation and project... not to be having to prove myself in some new organisation; starting from scratch.

Every morning and every night I have a huge amount of dread: I have the uncertainty of a very invasive security vetting procedure hanging over me, and I have the uncertainty of the local contract market to face. I know that psychologically I'll be destroyed by relatively minor setbacks. I know that I'll find work in the private sector if the public sector won't have me. I know that my skills will be in demand somewhere but I'm sick of living out of a suitcase.

I know that my health is failing. I know that exhaustion is catching up with me. I know that when depression takes hold it will be long and destructive, leaving me unable to work, unable to get out of bed, unable to answer the phone... completely dysfunctional. I know that I'm completely burnt out.

I need to pack bags and travel. It might seem like a nice problem to have, but the holiday will leave me worse off financially and worse off in terms of relaxation. I need to spend 6 weeks in bed with the curtains closed, but instead I'm bankrolling somebody else's dream holiday; for me a living nightmare of stress and hassle.

Perhaps a lot of my perspective comes from medication withdrawal. It makes sense that I would be overcome with anxiety and insomnia, given that I was so dependent on sleeping pills and tranquillisers. It makes sense that my view of the world would be coloured by the destabilised brain chemistry, having abruptly stopped taking strong psychiatric medication.

I wonder what will happen - whether my relationship can withstand this dark mood; whether my colleagues can tolerate my irritability; whether my fragile health will collapse completely and leave me unable to work. I'm not coping at all well, and unfortunately I need to be able to cope with ludicrous amounts of extra stress at the moment. Things will get a lot worse if they're going to stand any chance of getting any better.

Tags: #anxiety #depression

This is a story about keeping people updated...

It's been nearly 2 weeks since I wrote last. I know I've had gaps but this feels like a really long one. Gaps are usually a very bad sign. It's worth worrying about me if I'm not writing. Things are probably going badly if I'm not writing.

I was coping by using a combination of alcohol, sleeping pills, tranquillisers/sedatives and a heck of a lot of comfort eating. I've been teetotal and medication-free for a while now. I'm dieting too. I'm slimmer but I feel awful. Stopping taking all the pills has been brutal. Not having anything to 'take the edge off' has been horrible. The anxiety has been unbearable.

Some concerned friends have sent me messages, but I've felt too swamped to reply. Work is exhausting and there has been the looming holiday, which has caused added stress rather than being something to look forward to: How am I going to afford the loss of earnings as well as the expense of the holiday? My work situation is looking very uncertain for when I get back from holiday, which is a horrible situation to be in, worrying about money instead of enjoying some well-earned time off.

My relationship is good but it's caused some sleepless nights. I'm desperately trying to avoid worsening my exhaustion and sleep deficit, but it's almost impossible to catch up. Stopping the sleeping pills has caused my sleep quality to deteriorate. It's a miracle that I'm still reasonably productive and functional.

The last thing I want to think about is the travel and logistics of going abroad. Buying holiday clothes sounds like fun, but it's another item on a todo list which makes me very stressed out. I'm struggling to figure out when I can fit in all the things I need to do between now and my departure date from the UK. I suppose as long as I've got my passport and a buttload of cash then I can figure things out, but it's not pleasant to be so ill-prepared for a trip.

I'll be 40 years old in exactly one week. I decided to have a barbecue at my house when I was feeling somewhat more buoyant about the way my life was going. Now I feel like cancelling the gathering, because I'm stressed about the extra unnecessary hassle. Having guests over to my house reminds me that I've still barely moved in - I don't have much furniture and the place is a bit of a mess. I don't feel well placed to make my guests comfortable. I have a lot of anxiety about it being a really awkward occasion, with a handful of my long-suffering friends having made the long journey to the provinces, in order to make smalltalk with strangers... a real chore for them.

I'm working as hard as I can in order to feel proud about my contribution to the project I'm working on. I'm desperate that my contribution be remembered as something valuable and that my colleagues recognise the effort I've ploughed in. Work's become a bit of an unhealthy obsession and I'm significantly over-invested, emotionally. I can picture myself getting very depressed when I'm forced to leave the project because of contractual shenanigans, and through no fault of my own.

My life is deeply unbalanced; unhealthy. I'm not drinking alcohol and I'm dieting, so I've lost weight, and I've managed to get a bit of sun, so I look quite healthy, but inside I'm very sick. The stress of the past years seems to have ratcheted up as my life has become more 'normal' and 'stable' recently - things were easier when I was living out of a suitcase, in some ways, although I appreciate that I was very miserable and living much more unhealthily.

Readers who've followed me for any significant length of time will probably have a better idea than me as to whether I'm in a better place today than I was a few months ago, a year ago, several years ago. Things feel terrible but they probably aren't.

The stresses seem to be the same as ever, particularly concerning my security vetting. A colleague contacted me to say they were reading my blog. They seemed enthusiastic about the prospect of working with me, despite what they'd read, and the feedback seemed generally positive. It's the first time that a colleague has been brave enough to tell me that they've been reading my blog. Of course, the security vetting people have been reading too. I wonder if the security vetting people are as sympathetic to my stresses, and look favourably upon my ability to maintain an impeccably high standard of professionalism in the office, whilst undergoing some horrendous chaos in my personal life; struggling so much with my mental health. I wonder if all the talk about being sympathetic towards mental health issues is just hot air.

I wanted to write a short update, because I know people are worried about my uncharacteristic quietness. I've kinda failed. I'm doing OK, but I'm also really struggling too. Plenty of reasons to be concerned, but things are not completely ruined and on collision course with disaster... in fact I might even weather this storm and emerge in a reasonably good situation.

I'll try to write a little more regularly, but I don't want to be a stuck record, endlessly moaning about how unpleasant the effect of stopping medication is. I don't want to wallow in misery.

It's summer. I have money. I have employment for a little while longer. I have an awesome holiday booked. I have a very nice girlfriend. I have a cute kitten. I have a big house. Things are not terrible.

I'm not taking any medication, not drinking, dieting. I'm losing weight and my brain is getting back to a stable state without any alien chemicals. It's good to be free from the shackles of chemical dependency.

If I can push through this tricky period and keep the wheels turning, then I think my forties are going to be a much better period of life than parts of my thirties. It does feel good to be turning a corner as I reach an age when I should be growing old less disgracefully.

I've written more than I wanted to but I hope you'll forgive me. You're all up to date now.

Tags: #anxiety #alcohol #depression #medication #bipolar #career #holiday