This is a story about a charmed existence...

Despite much whinging and complaining about the anxiety being caused by house-hunting and the difficulty of getting through all the vetting procedures, credit checks, references and suchlike, I have managed to secure myself a lovely big house to live in.

The house is unfurnished.

This isn't even my furniture.

I stole the photograph from the rental agent's website.

However.

Wherever I go in the world, I have friends. Even though I hardly know anybody in the city where I currently live, or the city where I'm moving to, or the city where I work, I will always have friends. Why? Because I have so many people who care about me in the world. I'm such a lucky guy that my lovely global friends write to me, leave me lovely comments on my blog, or even just leave a little 'heart' on something I've written.

I know that some people might feel like social media, blogging and the internet in general is a virtual reality. In their mind's eye, the internet is populated with shy introverts, who never speak to each other and never make meaningful lifelong friendships. They're wrong.

A huge percentage - the vast majority - of my friendships began online, and then progressed to meeting in person and staying in touch regularly. My best friends and those who've been there for me through thick and thin, in times of darkness and in times of light... those friends almost all originated from the internet.

Whether those friendships were made via dial-up internet bulletin boards (BBS), discussion forums, Facebook, Twitter, Instagram or whatever social media is presently popular, is a complete irrelevance. Whether or not those friendships were first initiated using the communication medium of the internet, as opposed to a chance face-to-face meeting, is irrelevant.

I started making a list of all the people who've given me significant support during some very difficult years of my life, and the more I kept digging though the archives of the internet, the more amazed I was at how many names there were on the list.

I started trying to mention some of those people on Twitter, to thank them for being such great friends. As I sent out the Tweets I'd keep realising that there was somebody who'd perhaps gone quiet for a little while, and I hadn't been in touch with recently. Everybody I mentioned has been a hugely supportive, kind and caring friend.

I started to realise it was almost impossible for me catalogue and give thanks to everybody. How can I rank the contribution of my friends, to improving - and in some cases saving - my life? How can I even begin to comprehend just how many people I've been lucky enough to connect with, in a meaningful way, such that we could talk just like we'd known each other our whole lives?

How can I be sure I didn't miss anybody? For sure, I have more friends than my brain can cope with, which is an amazingly nice situation to be in.

The internet is an incredible thing, but it's the aggregate value of all those wonderful people that makes it so amazing. The global reach of the internet means I have friends on every continent. It feels like wherever I go in the world, I'll always have a friend.

I'm moving to a city I've never lived in before. I don't really have any friends there. I don't know my way around.

That's scary.

But, wherever I go, I have my connection to an entire world of wonderful friends, who will support me along the way. Sure, some of them live too far away to help me unload my moving truck and unpack my boxes. Sure, some of them live so far away that they're unlikely to be able to drop in for a housewarming party. However, it's an immense comfort, especially during unsettling and stressful times, to have the wonderful luck of having so many friends in the world.

I'm not sure why I put up that picture of a house which doesn't even contain any furniture.

I'm not sure if I'm insecure, and I want you to see that I'm at least going to be living somewhere nice, once I've bought some furniture and moved in.

I also wanted to share that picture, because you're all moving in there with me, because you move everywhere with me. You moved from London to Manchester with me, you moved from Manchester to Swansea with me, you moved from Swansea to Newport with me and now you're moving from Newport to Cardiff with me. You were with me when I was in all those new cities. You were with me when I was living all on my own in that hotel room, out of a suitcase, for so many months.

I'm lucky to have so many friends who go with me wherever I go. I'm lucky to have friends in every time zone, so I can speak to somebody at any hour of the day. I'm lucky to have turned so-called 'virtual' friendships into lifelong friendships, where we speak regularly on the phone, and we are intimately involved in each other's lives.

I'm grateful. Without your help, I wouldn't have made it this far. Without your help I'd have died in Manchester. Without your help, I'd have been too anxious and depressed to get through the difficult things I've been through: To move to strange new cities, start new jobs and find new places to live. Without your help, all those lonely nights living out of a suitcase in a hotel would have been unbearable.

Thank you, my far-flung friends.

Tags: #friends #socialmedia #home #moving #apartment #renting

This is a story about life at the limits...

I suppose that it's a regular complaint of mine that I'm feeling overwhelmed, and it's a regular boast that I've been through some substantial periods of adversity. I'm also aware that the picture I've selected to accompany today's blog post is not exactly very stormy, but it's the best I could come up with in the circumstances.

I stopped writing for a while, which was because my friend killed himself, and also an enormous project kicked off at work, and also I had plans to get myself across the Atlantic Ocean and back again in one piece... plus all the many other important things to numerous to list. In short, I didn't make the time to write and there were a number of very good reasons why I took a break from writing every day.

Now, my friend's funeral is done, my transatlantic jaunt is done and the enormous project at work isn't going to be finished any time soon, so I must resume my daily writing duties, even on days when I don't feel like writing.

This morning I woke up and I felt terrible. I considered not going to work. I got to the office and several of my colleagues told me that I looked awful and said that I should go home. There was snow forecast and local schools were closing. My colleagues weren't doing anything except staring out of the window and/or talking about stockpiling food. I came home early and worked from my bed.

Unfortunately, I have my 'day job' plus my company to run, plus this website, which I have started to attempt to migrate from one place to another, although all these things are behind the scenes. I also treat my writing a bit like a job, in that I sometimes force myself to write even when I'd much rather be doing something else, or I've got a lot on my plate.

The things that get neglected are my sister and my niece, my friends, all the phone-calls I never answer, all the messages and emails I never reply to, and all the tasks which can be deferred for as long as possible. I need a haircut. My car needs servicing. Today is the final day that personal taxes are due to be paid in the UK, and I was close to the deadline as usual. I need to find a new place to live. I need to renew my car insurance. I need to see if my former friend's mum still has my stuff - the majority of my stuff - still stored in her garage, or whether she's disposed of it, since the fallout with the friend.

I quit drinking back in early December, although I did have a couple of drinks on Christmas Day and New Year's Eve. Quitting drinking helps, actually. I feel fitter, healthier and I've lost some weight. I find my life to be much improved versus the recent period when I was drinking heavily every single day.

Something's gotta give though.

Today it was my health. Sunday, Monday and Tuesday, it was also my health. Every day I take too many sleeping pills and too many tranquillisers.

Eventually, the weather will improve, my finances will improve, my routine will stabilise, I will get the housing security I need, I will have the regular social contact I need, I will get the exercise I need, I will replace my run-down old car with a newer nicer one, I will replace my worn-out clothes, I will pay off my debts and I will get a haircut.

Not today though.

Tags: #work #sick #alcohol #medication

This is a story about unorthodoxy...

This time last year I saw my old friend from JPMorgan in Warsaw. He'd just gotten me a job. I was almost bankrupt. Some years ago we had been propping up the bar at 4am, the last remaining men standing after all-day-drinking to celebrate me leaving the investment banking world... temporarily. We have the same attitude and approach to life: Everything to excess.

I'm writing this with a little haste, because I'm in a compromised situation.

I need to tell my friend not to kill himself - having received a number of worrisome messages and a call recently - but I can't do so in a direct manner, because it's barely more than a year ago that I tried to take my own life. I know that nobody could have talked me out of it. When I communicated, I did so to ensure that my intentions were clear: I did not want misadventure or an open verdict to be recorded by the coroner.

But.

This is not about me.

This is about a friend who sounds like he's about to end his life.

I have no idea what the emergency setup is in Poland. I have no idea whether a person can be located by their smartphone. I have no idea what the crisis intervention services are like. I have no idea what it's like to be 'sectioned' or otherwise interred for your own safety - 'committed' one might say - in Poland, and whether I might be unwittingly unloading a whole unwanted extra pile of shit on my friend's head, by raising the alarm.

I'm not ungrateful to those who contacted the emergency services on my behalf, who undoubtedly saved my life, but I'm aware that my decision-making power was taken from my hands. In fact, I clearly said at the hospital that I didn't want any medical intervention, but they decided I didn't have the capacity to make the decision to refuse treatment.

Does my friend have capacity?

He says he's drinking 2 or 3 bottles of vodka per day. I'm a borderline alcoholic, and I'd say that my judgement is pretty impaired when under the influence. I doubt I'd have so readily swallowed all those tablets during my suicide attempt last year if it wasn't for the Dutch courage of a gutful of booze.

It's easier to make the final decision when intoxicated.

Perhaps this gives me the moral authority to intervene and save my friend from himself. Perhaps it's my duty to inform the emergency services, such that my friend can sober up and then see how he feels about killing himself once he's got a clear head. How's he going to feel about being forced to sober up and face the decision to go on living in the cold light of day, with a dreadful hangover?

I can tell you all the answers to these questions.

I can tell you exactly how it feels to regain consciousness when you had hoped you'd be dead.

So can my friend.

I can't patronise him. I can't talk him out of what he wants to do. I can't approach the subject.

Strangely, I hope he has capacity enough to read this.

If he does - and I might try to prompt him into reading it - then what do I want him to know?

He needs to know that almost exactly one year ago, I was convinced that my life was totally beyond any hope of salvaging, but he salvaged my life. He got me a job, which rescued me from certain bankruptcy. He got me a job in the nick of time. He saved my bacon.

What can I do for my friend?

I remember he told me how buoyed he was by all the support I get via social media. I remember how emotional it made him feel, reading the comments section on my blog.

I want him to feel that outpouring of love from all four corners of the globe. I want him to feel anchored by connections.

My friend and I tend to value our sense of self-worth by the number of dollars, euros or pounds that somebody will press into our sweaty palms for a day's labour. My friend and I both feel valued when we're paid a lot and a company is chasing us for our skills.

It's disturbing to me that my friend knows that he can get a highly paid job in any investment bank in the world. He knows that he's needed and wanted in the corporate sector. It's worrisome that he knows that, but it's somehow not enough. I can relate. I know what that feels like.

I don't know what to offer him.

To remind him of his value and how much he's cherished is a cliché. I can't patronise him by talking about how much he'd be missed and what a huge hole he'd leave in all the lives he touches.

We're talking about the man who quite literally reversed my fortunes, exactly 12 months ago - from bankrupt to bankrolled; from rags to riches.

What can I say, except that I've written these 900 words with as much speed as I can manage, because from the tone and content of my last phonecall with my friend, he's in a very bad way. I'm very worried about him. I'm acting as swiftly as I can, in an unorthodox fashion, because I want to do something to interrupt and disrupt his behaviour, which looks to be on collision course with disaster.

I know that if anybody said to me that I lacked capacity, or was so patronising as to believe that they know better, and I should be relieved of the decision-making power to end my own life, then I would become doubly stubborn and bloody minded. I'd kill myself just to prove you wrong. Of course I would.

What can I say? I need to publish this, urgently.

I hope my friend reads this. I hope my friend - who helped me get back on my feet almost exactly a year ago - is somewhat moved by my desperation to try something, anything to move the conversation towards positive exciting plans for the future, and our next adventures.

I haven't been writing regularly, and of course I tend to be very self-centred, but I hope that I can continue to write, and include my friend as a living member of the tiny little world in which I inhabit. There are quite literally only two people who I speak to on a regular basis, one of whom is threatening to make an early departure from the party.

He might feel a little uncomfortable that I've made references that almost made him identifiable. Good. I'd rather have him angry and upset with me, than having missed an opportunity to get his attention. I'm being deliberately disruptive and provocative.

Please, mate, don't put me in this position!

Don't make me decide whether I have to call the emergency services or not!

This sucks!

Tags: #suicide #friends #alcohol #banking

This is a story about 24-hour party people...

Here's a photo taken at 4am, capturing my journey away from everything that was good about my life - my friends, my startup, my future - back to the life that I was trying to escape; back to my wife and my house. I was in the process of separation and divorce. I was in the process of selling my house. I was in the process of beginning my life all over again - a fresh start; a clean slate.

Why am I showing you this?

It was incredibly disruptive and destructive that I had to leave my fragile embryonic new life to fulfil the mundane and trivial bureaucratic administrative task of liquidating my assets. All I wanted was to get away from the life that had become a nightmare; specifically not be dragged back into my toxic old life for the sake of something so meaningless as material possessions and money.

"Take as much as you want. Take whatever you want. Just don't destroy me" I begged of my ex-wife. All I wanted was a chance to be allowed to rebuild my shattered life. Her life was unaffected: she had her friends, her career, her home town, the support of vast numbers of people all around her. My life had been destroyed by our relationship and somewhat consequent mental health crisis. It wouldn't be fair to lay the blame at her door, but I had failed to walk away when I was strong and I had become incredibly weak and vulnerable. She was strong and I was fucked.

I tried to explain to a close friend that I felt like I was always a few hours, few days or few weeks behind where I needed to be. Everything I needed was tantalisingly within my reach, but the things I needed to happen fast were always deliberately thwarted and delayed by people who didn't give a damn whether I lived or died.

Unfortunately, I had lagged behind and I could never catch up. I was fucked.

My ex-wife demanded a £7,000 bribe in order to not sabotage the quick sale of my house. It was blackmail, plain and simple. I managed to raise £5,000 but she wouldn't accept it. She destroyed the deal I'd struck with a cash buyer who wanted to complete the house sale within 6 weeks. In the end, the house sale took 6 months because of her acts of deliberate sabotage.

I needed money but I couldn't raise enough to avoid getting into financial difficulties. I was being bankrupted by those who supposedly loved and cared about me. It was a ridiculous situation, because I was liquidating my highest value asset, which guaranteed that everyone was going to get paid back as soon as my damn ex-wife stopped sabotaging and delaying the house sale, but my "nearest and dearest" are absolute cunts, with the exception of my sister, who offered me every penny she could lay her hands on. My kind and caring sister has the least amount of savings and disposable income of anybody I know; she's the most hard-up, but she immediately grasped the gravity of my situation and was prepared to do everything in her power to help me.

I didn't borrow from my sister. I didn't borrow from my parents. I didn't borrow from my family. I didn't borrow from my friends.

I took the £5,000 which my ex-wife said wasn't enough to meet her blackmail demand, and I bought Bitcoins at an average price of $123 each. At the time the exchange rate was roughly $1.60 per £1, which equates to 65 Bitcoins. The value of those 65 bitcoins at more-or-less the same time as my house was finally sold, was approximately $80,000, which was lucky because my ex-wife was refusing to release my fucking money until our divorce was finalised.

That total cunt was trying to ruin me.

My parents were trying to ruin me.

My family - with the exception of my sister - were being a bunch of cunts.

Hence why I don't talk to any of them anymore, except my sister.

I'm a bad brother.

I'm a bad uncle.

I'm the black sheep of the family... well, almost. My parents and the wider family tried to make it stick, but they didn't manage to ruin me despite their best attempts. Despite their most thorough and diligent efforts in pursuit of my ruination, I refused to let them do that to me - to destroy me and forever have a convenient scapegoat for all the family's problems; to have successfully artificially created a failure who'd be too weak and decimated to ever defend my good name. It's nice to have somebody to blame. I've been blamed by so many. Those who blame me and point the finger far outnumber me. How could I ever stand a chance against the bullies? How could I ever hope to win when I was so outnumbered?

* * *

INTERLUDE

* * *

I started writing this blog post on Tuesday. I was feeling rushed. I had a date. I was going to the cinema. There wasn't a lot of time before the start of the movie.

I started writing this blog post and I've thought a lot about whether to delete it and start again.

I started writing this blog post, but I've had a lot of time to notice how my feelings change very much from day to day. In the course of writing a short blog post I can become enraged and bitter about things that happened in the past. Although I find writing to be therapeutic in the most part, I can kick a hornets' nest of unresolved anger occasionally. When I start with a certain thread - which many regular readers will have seen repeatedly - I re-live the injustice, frustration and abandonment I suffered, which nearly ruined my life unnecessarily, avoidably and inexcusably, because my parents are a pair of druggie aklie cunts who don't fucking listen to a word I've got to say.

Hence the blog.

I love this blog.

I've got so much to say.

So much of what I say is driven by bitterness, resent, unresolved anger and frustration, a sense of injustice and feeling 'hard done by' and the rational, logical conclusions that I would expect any reasonable person to reach, given the same set of facts.

This is a one-sided story.

I can tell you the things that I think will make you sympathise with my suffering and omit the pieces of the story which are incongruous with my narrative. I can manipulate my readers with a one-sided and heavily biased viewpoint, if that's what I want. I don't have to argue with anybody. I don't have to suffer ad hominem attacks. I don't have to struggle in the unwinnable battle, which comprises little old me against a gang of bullies.

As the days have gone by with this blog unfinished and unpublished, I've thought more and more about how I could write a more balanced viewpoint in the second half. I've thought about toning down my hateful bitter language, which lashes out at people who are very much out of reach and beyond reproach. My parents had managed to selfishly ignore me and my needs throughout my childhood so utterly completely, it's ridiculous to think that there would be any getting through to them as an adult who really needed some help during an acrimonious divorce.

It's me who's got the problem.

My sense of isolation - being ganged up on - is almost indescribably awful, but there is no sense in thinking of myself as a victim. There are a whole shower of cunts who failed in their moral duties, who lacked the basic decency of showing some fucking concern and compassion, and who spectacularly failed to put the slightest fucking effort into the minimum duty of care expected by society. I could get mad. I could get even. Instead, I simply feel no debt to those who are supposedly sworn to keep children safe, or obliged by loyalty, social convention and shared genes, to look after the weak and vulnerable members of a group, tribe, family or other such thing that exists amongst basic fucking decent people.

My mind and my mood flit wildly between rage at being let down during formative years and moments in my life when I was extremely vulnerable, and my more general worldview and philosophy that I should be rational and logical. It's entirely illogical and unhelpful to hold a grudge. It's a complete waste of effort to exert myself, expressing myself at great length and explaining my complex damaged feelings - my trauma - when I'm so absolutely certain that my words fall on the deaf ears of those who inflicted that trauma.

I've been writing almost daily for more than 3 years.

Writing helps.

I don't know what this is - this blog post - but I know that it's an accurate representation of what my inner world is like. I swing violently between moods. I feel sudden gut-wrenching sadness and bitter resentment at how much I feel like I missed out on and was denied, in terms of a healthy normal childhood, free from the kinds of things that children are supposed to be protected from - loneliness, misery, isolation, bullying, abuse, negligence, deprivation. I use those words without much caution, well aware that they carry connotations of life-ruining events for very many unfortunate fellow humans. Should I not use those words, because I took all that anger about how fucking shit it was to be bullied for so many years and I turned it into $1.3 million of Bitcoins, essentially?

This is my fucking life.

My life is full of ridiculous contrast.

You want me to be balanced and unbiased about things? You want me to be objective and empirical? You want me to consider all my experiences versus the entire range of human existence, throughout history?

My ex-wife isn't and wasn't the worst. My parents aren't and weren't the worst. My childhood wasn't the worst.

Am I able to look back and see good as well as good? Yes, of course.

Am I able to recognise that in all likelihood I should have died a horribly drawn-out painful death long ago, caused by a preventable disease, after a lifetime of hunger? Yes, of course.

* * *

PAUSE FOR BREATH

* * *

There are so many good reasons to regret what I've written. There are so many good reasons to delete this whole entire blog and allow any memory of this endeavour to be expunged from the digital archives. There are so many good reasons to proceed with life, without living in the past, being consumed by bitterness and anger, and holding grudges.

However, this blog post and indeed this whole website captures the range of moods which had become so destructive in my life as to make me completely dysfunctional. Those moods are driven by quite easily analysed and expressed things, but the resolution of the issues is demonstrably impossible, despite an individual's best efforts, where there are a greater number of others who have a vested interest in seeing somebody dead and buried.

I'm in a difficult phase of being a sore winner now. I dodged the bullets and I proved everyone wrong, with the exception of a tiny handful of very special people who saw my potential and were brave enough to support me.

I have extremely strong views about the way a parent should behave towards their childen, the way that a wife should behave towards her husband, about the way that the strong should behave towards the weak, and the way that the gang should behave towards the isolated loner. I am extremely opinionated about the right-and-wrong of matters concerning those who are in a powerful position; who are able to ruin lives.

I picture myself as a fucked-up scared little kid who doesn't know how the world works, but has gathered incontrovertible evidence that I'm seen-but-not-heard and a convenient punchbag. "That kid fucked up my life" etc. etc.

Of course, I paint a vivid picture for artistic effect. I don't take myself as seriously as I sometimes sound. I'm genuinely well aware that the world is filled with unimaginable suffering.

I would dearly love to demonstrate greater magnanimity, but do you know what? It's too fucking soon and I'm still salty. It's my blog and I'll whine, moan, complain and be a bitter twisted miserable fucker if I want to. Fuck you. I didn't ask to be born.

In case you were wondering, some of the time I am hoping that you will laugh and none of the time I am hoping that you will cry.

Tags: #parents #divorce #bitcoin #debt #friends #family #loyalty

This is a story about drug dependency...

This is how I function. This is how I normalise myself. This is how I comply with society's demands. This is how I cope with social jet-lag. In our fit-in-or-fuck-off culture, this is how I conform. These are my crutches. I might appear functional and unimpaired. It might be somewhat insulting or offensive to describe myself as struggling in any way - perhaps I should instead talk about my wealth and privilege and acknowledge that since being born with a silver spoon in my mouth, my life has been uninterrupted gilded luxury; I've never known pain; I've never known suffering.

Think about the starving African children.

I comparison with the 8 or 9 bottles of red wine I was consuming every week - drinking alone - my use of a few sleeping pills and tranquillisers seems relatively safe and healthy.

This is all I have left.

I've had to eke out my dwindling supplies for far longer than I'd expected to. My opportunities to "re-up" have been constricted and constrained. I've been forced into drug withdrawal, which mercifully has been bearable because of my successful rationing strategies.

Insomnia has been the price I've paid for economising; suddenly cutting back on the medications I've become dependent on. Hypomania has been a very real and tangible consequence of the brain chemical destabilisation.

Perhaps I shouldn't meddle with my mind? Perhaps I should put my faith in the medical community? Perhaps there are people who know what's best for me?

Ironically, I'm using these medications - obtained on the black market - to plaster over the cracks and blend in with the very people who are specifically tasked with deciding what's best for you. I'm a member of the paternalistic elite. One should always remember that the people dishing out the advice and prescriptions are just as fucked up as everybody else.

My hypomania constantly threatens to boil over and create a disaster. My hypomania is a constant threat to all the health and wealth I've managed to accumulate this year. My hypomania is almost impossible to conceal, constantly attempting to sneak out from under the cover and camouflage I've carelessly draped over it, in the hopes of it being ignored and not talked about by my discreet, polite and extremely civilised colleagues.

Unable to sufficiently bludgeon my brain into submission to society's demands, using powerful psychiatric medications, my mask slips.

Exhaustion from the toll of 11.5 consecutive months desperately attempting to re-enter civilised society has reduced me to surviving on my instincts. I speak without thinking. It is only my well-practiced and well-rehearsed routines which allow me to continue to appear functional, when my mind has crumbled and descended into outright insanity internally. If I could only sit mute in my office chair at my desk, I would be fine, but unfortunately stuff pops into my head and pours out of my mouth before I have a chance to hold my tongue.

My medication dependency is a cruel mistress. My anxiety skyrockets in the late afternoon and evenings as my short-acting tranquilliser wears off. My insomnia robs me of refreshing and energy-replenishing sleep, leaving me almost paralysed by panic attacks about the simple task of getting out of bed, having a shower, getting dressed and going to work. Unless I take the right amount of pills at the right time, my mask of sanity quickly slips. The illusion of a functional productive member of society quickly evaporates, the moment that I skip a dose or start reducing my medication.

Of course, I'm hopelessly dependent. I admit it. So what?

My life revolves around my regular medication doses. So what?

Doesn't anybody's life revolve around cyclical things? Life and death, sunrise and sunset, summer and winter, weekdays and weekends, work and leisure, awake and asleep, hungry and satiated, horny and spent, love and loss. Some of the cycles are societally and culturally enforced to remain the same year-round, when it's clear that it's unnatural. Why the hell don't we sleep more in winter, when the days are shorter? Why the hell don't we sleep more when we're tired? Who the hell invented the fucking alarm clock and the 9 to 5 office job anyway?

I am quite literally tyrannised and oppressed - abusively coerced - into compliance with health-damaging social rituals, lest I be excluded from society; marginalised. It's in my rational economic self-interest to comply, but it's in the interests of my mental health to refuse to comply. Non-compliance will be met with harsh and intolerable economic sanctions.

Of course I seek out and consume the pharmaceuticals which 'normalise' me and allow me to cope; to function.

You might be surprised that I'm a junkie who needs his fix so that he can work a boring office job. You might think that junkies take drugs to feel pleasure and otherwise get high, but my drug dependency is mandated by the otherwise unbearable awfulness of the 9 to 5 grind.

You might think that people get rich off drugs by selling them. You might think that drugs will ruin your life, my drug dependency has been a mandatory part of repairing my life. Do you really think that it's humanly possible to achieve the kind of comeback - the recovery - which I've managed to complete during the past 11.5 months of turning up at the office and acting normal, without access to the full range of pharmaceutical options?

I've done the impossible: gotten off the streets, where I was sleeping rough, gotten out of the hostels, gotten off the terrible drugs, gotten out of the psych wards, repaid unimaginably huge debts, got myself a place to live of my own, got myself a respectable good job, held down that job, impressed my colleagues, delivered high quality work on time and on budget.

You think that was possible without performance enhancing drugs? Are there laws that say I can't use the very best of medical technology to allow me to function at my very best in a workplace environment? I'm not an athlete. I can use whatever the fuck I want and I have done.

It might seem logical to presume that I must now have a massive drug habit, because I've leaned so heavily on unhealthy coping mechanisms to get me to the point I'm at today.

I use the word "dependency" very carefully.

It's true that technically I am dependent on medications. It's true that abrupt cessation of the 2 or 3 medications I use on a regular basis would be catastrophic for my career, my reputation, my finances, my stability and all the other things in the house-of-cards which constitutes my life.

However, the doses I take are laughably negligible.

Instead of being in a horrible mess, the dose which maintains me in a functional and stable state is totally reasonable and acceptable. The problems I've stored up for the future - by becoming dependent on medications for normal day-to-day functioning - are pathetically tiny insignificant problems compared with the goddam mountainous obstacles I've had to tackle to get this far.

It concerns me that my stash is now critically low, because my whole happy healthy wealthy future hinges upon the continuation of the well-established routine for another 6 to 12 months, at the very least. If I can carry on with my dirty junkie medication dependency for another 18 months I will be rich as fuck compared to the struggling masses, which would be an unexpected result for anybody who's been brainwashed to believe that junkies like me are no-hope losers.

I don't go to the doctor. I don't have a psychiatrist. I don't have a psychologist. I don't have a community mental health team (CMHT) or a crisis team. I do what the fuck I want.

My experiments with being completely medication-free earlier in the year were a total disaster. I do hope that one day I'll be able to quit the pills, but I don't see how I'll ever be able to do when my health needs directly contradict capitalism's need to exploit me as an expendable commodity. There is a fundamental incompatibility between human needs and corporations' needs. There is a systemic inability to cope with anybody who deviates from the top of the bell curve.

I'm different, and I no longer expect society to accomodate me. I accept that I must alter myself - with pharmaceuticals - so that I can accomodate society's inflexible demands for homogeny and conformity.

I swallow a sleeping pill so that my social jet-lag is medically corrected. I swallow a short-acting tranquilliser so that the existential dread of working a pointless bullshit meaningless office job is bearable. I'm not overjoyed or happy to be doing it. In fact, I'm not happy at all about any of the situation. It would be fucking weird if I was artificially happy all the fucking time, because there's not a lot to be happy about during the death-throes of late capitalism.

You know what makes me happy? Spooning. Kittens. Holidays. Sex. Dreaming about going to live in a cabin in the woods. Delicious food. Binging on mindless entertainment. Extreme sports. Writing.

Should I be attempting to live the dream? Should I be trying to have it all? Should I mix work and pleasure?

Yes, I'm going to do all those things but you have to pay to play and it costs a fuckload of cash to make dreams come true.

I'll leave you with this quote:

"The power of inclosing land and owning propriety, was brought into the creation by your ancestors by the sword; which first did murther their fellow creatures, men, and after plunder or steal away their land, and left this land successively to you, their children. And therefore, though you did not kill or theeve, yet you hold that cursed thing in your hand, by the power of the sword; and so you justifie the wicked deeds of your fathers" -- A Declaration from the Poor Oppressed People of England, Gerrard Winstanley

It's up to the reader to decide whether I'm a Lord of the Manor, born into wealth and enjoying inheritance from my ancestors who plundered and stole. The fact that you've persevered reading this text in English using a computer or smartphone puts you into a certain socioeconomic set and suggests a level of academic achievement, which might suggest you might have benefitted equally from "the power of the sword" although you did not "kill or theeve" yourself.

All I can say of myself is that I'm trying to play by the rules in a rigged game. Nobody said I wasn't allowed to use performance enhancing drugs. This isn't sport, it's survival.

Tags: #medication #bipolar #mentalhealth #sleep #insomnia #career #addiction

This is a story about sedition and treason...

Questions A, B and C seem pretty reasonable to ask. It seems like a good idea to ask people if they're spies, terrorists or saboteurs, if they're going to tell you the truth. It seems logical to assume that spies, terrorists and saboteurs are enemies of civilised society. It seems sensible to exclude spies, terrorists and saboteurs from positions where they could be a threat to public safety.

Upon closer examination, spies and saboteurs could sometimes arguably be said to conduct their actions in a responsible way, in the course of the furtherment of their laudable objectives, in the absence of other available options. Spies exist when diplomacy and co-operation have broken down. Saboteurs exist when tyranny, oppression and exploitation are so great that a worker must throw their clogs into the loom, to save themselves and their kin. Without wanting to fall foul of the nebulous terminology, it would be remiss of me to acknowledge that a person could certainly understand the reasons for spying and sabotage - in a theoretical and academic sense - and perhaps even excuse those acts, where the outcome clearly results in a positive outcome for the greater good, according to utilitarian philosophy.

Of course, I must tread very carefully.

I have to watch my words.

What on earth is question D getting at? I once destroyed my ballot paper as a political protest at the lack of a candidate and a party for whom I wanted to vote. Does that count as "[undermining] Parliamentary democracy by politcal … means"? Should I tick "YES" to this question? Is my spoiled ballot paper recorded in "national security records" which I'm reminded my answers will be checked against? Why even ask me if you already know the answer?

Of course, the idea of asking people "are you a terrorist?" is pretty ridiculous, so why shouldn't this same 66-page form ask vague questions which are almost impossible to answer, unless you think of yourself as such a perfect citizen and well-behaved patriotic loyal subject of Her Majesty Elizabeth II, Queen of the United Kingdom of Great Britain, Northern Ireland, its dependencies and its overseas territories.

Do I believe in the Westminster system of Parliamentary democracy? Do I believe in democracy at all? For the purposes of my rational economic self-interest in the immediate short-term, within the context of filling in this 66-page form, which is of vital importance for the future of my career, the answer is "yes" for sure.

Why am I using such cautious and measured words? Why am I couching what I say in caveats and disclaimers?

The question arises: Is it irresponsible, socially destabilising or otherwise contrary to the interests of national security, to discuss the merits of 'political change' in a purely academic and theoretical context?

Do scholars who study, think about, write about and discuss alternative political systems, imply some "intent" to overthrow or undermine Parliamentary democracy. For example, in the instance that a learned professor were to stumble upon compelling evidence that there is a better system for the decision making which is supposed to improve the human condition and the lives of the masses, then is that professor allowed to discuss it; perhaps even to promote the idea? What if other academics take an interest in that professor's ideas, and they become supporters of the theory? What if this group of academics could be said to be a group of likeminded individuals, similarly swayed by the evidence and the ideas?

Have I made myself into an enemy of the state by taking an interest in philosophy, politics and economics, which has forced me to consider the question: Is our Parliamentary democracy the best available option, or should we change to a different system? Does posing this innocent question constitute an act of undermining Parliamentary democracy?

By the time we get to question F, I must surely answer in all truthfulness that I almost certainly would have - at some point in my life - had a close association with somebody who's been a member of a group or supported a group whose intent could easily be interpreted as 'offering an alternative' to Parliamentary democracy. This is about as close as I'm prepared to go, to admitting something which is against my rational economic self-interest in the short-term, for the furtherment of my career objectives.

Most of my friends are technologists. Many of my friends have created pieces of technology which must surely have undermined Parliamentary democracy. Many of my friends are the original engineers and architects - the visionaries - who are responsible for the birth of social media. What greater threat to the ruling elites has been born, since the invention of the printing press?

Terrorism and violence are hard to defend; seemingly always unethical. It's beyond the scope of this essay to discuss the ethics of violent rebellion by the victims of tyranny and oppression. I'm in too much of a vulnerable situation to say something like: "I can understand the reasons why desperate people might resort to violence, in the absence of all other options, like any cornered animal".

I may hold unspeakable views, which have no place in a civil position of public servitude. My upbringing in the company of academics, in and around the buildings of Oxford University, may well have scuppered any ambitions I might have of playing a role in the running of the country, and hopefully making a positive difference to as many lives as possible.

Even within the walls of a British university, an academic may find themselves falling afoul of laws - new and old - which are designed to punish any agitators who might threaten societal stability and the established order. The power of the internet allows compelling academic arguments to be disseminated to vast numbers of people at incredible speed, and for the public's imagination to be captured. Academic papers are no longer written in Latin and kept safely out of the hands of the hoi polloi, lest any revolutionary ideas they might be harbouring be provoked.

Do I hold my tongue for the greater good - in support of a paternalistic and elitist establishment - because it will perpetuate the state of unhappy stability, which is at least preferable to civil war? Do I speak my mind, because to do so is a privilege afforded by the unpalatable actions done in the interests of national security? If I don't take advantage of freedom of speech, am I really a patriotic citizen, loyal subject of Her Majesty and supporter of Parliament, given that wars are waged on my behalf so that I might enjoy the luxury of being able to write essays like this?

I think I'm just going to tick "no" to all the boxes, because I can't be bothered to have this conversation a second time, when I'm being interviewed by the thought police.

Tags: #privacy #politics #philosophy #economics #writing #socialmedia #democracy #capitalism

This is a story about sustained effort...

I like to concentrate on one thing at a time. I like to be hyper-focussed and blinkered, and to devote all my energy and attention towards achieving a single goal. I like to live my life in an artificially simplified way, by aggressively cutting away anything which seems superfluous; a distraction from my main task.

Unfortunately, I have several concurrent tasks:

• My work
• My debts
• My writing
• My love-life

There are more - such as friends, family, health & fitness, hobbies etc - but I'm not listing those, because I've deemed them temporarily nonessential.

In fact, I had deemed dating to be nonessential, but my life had become too lonely and austere to be bearable. I was torn between investing in my [nonexistent] social life and looking for love. I chose the latter, because of how long it had been since I'd hugged or kissed anybody. Intimacy is important.

My work is arguably a task which will never be completed, but my debts have almost been dealt with. The sum total of my savings is £30,000 and the sum total of my debts is £29,000, so I'm finally 'in the black' although it will be some time before I'm able to release the money and free myself from the bonds of usury. Then, the question is how much money do I really need to live a happy life? I have to decide about this thing people call "work-life-balance" which I always thought was a myth. Without the millstone of debt around my neck, suddenly I gain enormous freedom of choice.

My writing has been the casualty, of late.

Hypomania was rearing its ugly head, threatening to destroy all my hard work building a good reputation in the office. I got a cold and my brain was horrendously sluggish. I suffered alcohol abuse, bad diet, lack of exercise and general neglect of everything in my life, because I was so single-minded in my mission to pay back my debts. My mind was telling me how brilliant I am, that I've managed to rescue myself from a dire situation, successfully deliver some software projects, impress my colleagues, work hard and generally function in society pretty well. I've been getting up early and going to the office. I haven't been taking time off sick. I haven't had much time off on holiday. I've just worked and it's paying off, but I'm so exhausted that I'm going a little crazy. It's hard to deal with the reversal of fortunes; my boom and bust real life triggers psychological problems.

During 3 years of writing my blog almost daily, I never start writing a blog post on one day and then finish it on another. My mind races so much and my feelings change so violently that the tone and content of what I'm writing can veer from one extreme to another, faster than I can pour out words onto the page. One reason for writing so much so quickly, is to capture the variety of my moods and give myself a fighting chance of being able to spot more general trends. In fact, I rely heavily on my regular readers to spot those trends - they're a far better judge of whether I'm swinging into a high or low episode, than I am myself.

To have skipped days of writing really upsets me. I feel really bad when I neglect my writing and my readers.

I have no idea where my writing will take me, especially when I suffer major setbacks such as a sudden loss of thousands of Twitter followers. These things shouldn't matter, but they're psychologically damaging. My digital identity does serve as a substitute for a lot of the things which are presently missing in my life, such as a group of local friends, social engagements and a healthy relationship with my family.

That my life is so damaged should come as no surprise when you consider the magnitude of the tasks which I've been set. Divorce, drugs, alcohol, homelessness, debt and all the accompanying loss of status, stigma and family estrangement - the sense of failure, disappointment and "letting everyone down" - can each be fatal on their own. In combination, those things are a toxic whirlpool; a quicksand which nobody could ever hope to escape from. I could be very upset and depressed about all the things which are broken in my life, but instead I struggle not to get carried away with the minor miracle which has happened: I've bounced back and re-entered civilised society, seemingly without any permanent damage.

So many parts of our society are set up with the optimistic presumption that people are capable of turning their lives around and being rehabilitated, but it very rarely happens. While those who work with addicts, criminals and the debt-laden are very keen to see lives transformed for the better, the reality is that most of the stories do not have happy endings. Most of the stories have sad predictable endings, which are quite tragic.

I'm terrified that I'm going to hit a glass ceiling soon. I will have a mental illness until the day I die. I will always suffer from social jet-lag and a personality which is incompatible with the rat race. I can't change the past - the stigma of addiction and the paper trail which got left in my wake, during an unfortunate period of my life, will follow me around forever. There is no limit on what the organisation I'm presently involved with is able to see: they have access to a vast database of unflattering things, which can never be deleted. My mistakes can never be expunged from the archives.

I could delete this blog, but then where is my reply to the opinions of me expressed upon records kept by organisations who I unfortunately came into contact with?

I would be so much more vulnerable to stigma, prejudice and discrimination, if I allowed other people to lazily sum me up in a few short sentences. Human lives are so much more messy and complex than any amount of words on a page could ever possibly express. It seems like the most natural reaction to being pigeon-holed, to do something like this: to create a document so large that it doesn't even fit in a goddam pigeon hole.

It might seem obvious that I'd be quickly identified as a nut; a crackpot; a madman. That seems like an easy label to attach to me.

However, my long and successful career, the vast sums of tax I've paid, the wealth I've generated for the economy, the tangible products of my labour and intellect - all of these things contradict any attempt to lazily dismiss me as a ranting madman, of no use to anybody, who should be quietly nudged towards the fringes of society until I'm completely marginalised.

My writing is the only thing in my life I have complete control over. I can write as much as I want. I can publish as much as I want. Every act of writing and publishing is an act of rebellion - a protest at the excessive burdens of life - as well as an addition to a growing cache of proof of my productivity and usefulness. I write because it will frustrate and contradict any attempts to write me off.

On paper, I was a write-off.

Nobody would touch me with a barge pole.

If you were presented with a list of all the unflattering things about me - my mistakes; my debts; my problems - as a bullet-pointed list, then you'd have dumped me straight onto the "no hope" pile.

Technically, I don't exist, because my existence is too improbable; my problems were too insurmountable. I should not be alive. I should not be debt-free. I should not be clean. I should not be working. I should not be housed. I should not have money. I should not be out there in the big wide world, walking around like I'm a regular normal member of mainstream society.

I could place put my faith in those who have sworn to make decisions without prejudice or discrimination. I could entrust my whole future - my happiness and my livelihood - to people who've never met me, who will judge me based on a few bullet points. That seems pretty risky to me though.

This is what I anticipated would happen. I knew that sooner or later, if I kept telling my story, I'd reach a point where the rags-to-riches-to-rags-to-riches-to-rags cycle would either conclude - in my suicide - or else I would finally get a chance to have a liveable life. This document contains a vast number of mistakes and unflattering things about me, but it also charts the course of a stupendously unlikely journey, which was almost certainly doomed to failure. If somebody in a position of power is going to thwart me, I want them to do so with a guilty conscience, because they were too lazy to consider all the available information. I'm so much more than a few bullet points on a page. I cannot be dissected with a 66-page form.

Of course, it's terribly teenage angsty to think of myself as a misunderstood character. It's horribly conceited and arrogant to think I'm special and different. I try not to concern myself with such judgements and instead to concentrate on my continued efforts to produce tangible things: to create.

Lots of people have written lots of novels, journals, diaries, blogs, newspaper columns, magazine articles and all the very many other works of printed words. There are quite a lot of prolific writers, who have churned out vast quantities of prose. Does that mean I shouldn't bother? Does that mean I shouldn't even try?

I haven't been very productive during the past couple of weeks, but it doesn't matter because what I've produced is cumulative. Every little effort is slowly adding up to create some big achievements. It's painfully slow, but the progress appears to create sudden overnight success. Nobody really notices all the hard work and nobody can see where it's headed, until one day a huge milestone is reached and everything all makes sense.

The relief of having more-or-less reached one of my most important goals, is highly destabilising and is triggering hypomania: it's hard not to get carried away with the perceived magnitude of my achievement. It's hard not believe my own bullshit - that I'm invincible and that I can overcome any obstacle. It's tempting to act recklessly, believing that I'll always be able to rescue myself from disastrous situations. It's hard to keep reminding myself that my luck will run out eventually, if I keep tempting fate.

I've missed this blog and I've missed writing. I've been destabilised, but I'm going to force myself to continue with my routine, because I think it's very healthy and stabilising for me.

Sorry for the gap in my regular writing.

Tags: #writing #debt #career #privacy #socialmedia #relationships #sex #alcohol #addiction #drugs #homeless #bipolar #suicide

This is a story about my big mouth...

I have had a pretty simple game plan for my re-entry into civilised society: keep my damn mouth shut. Every time I think I've got something interesting to add or that I'd like to join in a conversation, either because I'm bored or maybe just because I'm feeling left out, instead of doing that I say to myself "that's a bad idea" and I attempt to busy myself with my work.

I'm trying to keep my head down.

I'm trying not to be noticed.

I don't do a very good job of keeping my big mouth shut sometimes. When I'm tired, sick and otherwise destabilised, I over-compensate for my insecurities by talking loudly and confidently about things I know almost nothing about. So far I've been patiently tolerated, and managed to luckily say things which have not been altogether wrong, useless, offensive or otherwise completely revealing the true extent of my imposter syndrome.

Sometimes I'm very good at quietly getting on with a difficult piece of work. Sometimes I'm able to do exactly what I need to do, which is to concentrate on producing a lot of high quality work, and staying out of trouble.

I'm highly opinionated and I've got a lot to say. I have a lot of thoughts and ideas. The office is not the place to explore those ideas. The best colleagues in a large organisation are the ones who don't rock the boat. If you get too many people in an organisation who think they're hot shit, the whole place becomes hell on earth very rapidly. It only takes a few arrogant assholes like me to ruin a lot of people's day. The best possible thing I can do in the office is to rein in my motormouth.

Writing without a filter every day has gotten me into the habit of engaging my mouth before my brain. When I write, I do so without considering whether I'm making myself look like a dickhead, whether I'm upsetting anybody or generally thinking about the consequences of what I write. I generally assume that what I write is harmless.

At work, the tiniest slip of the tongue could be disastrous. There are things which are simply unspeakable at work, and it's best if you don't even hint that you might have an opinion. Gender, politics, religion and other emotive topics are best avoided in their entirety. To express liberal-minded sympathies with the wrong thing could cause your colleagues to assume that you're in favour of legalising murder, rape, pedophilia, bestiality, terrorism and the distribution of syringes filled with heroin to newborn babies.

It's best to say nothing.

Although it's very difficult to do, I avoid looking at any websites which are not work-related. I don't want to take the chance that somebody might even glance over my shoulder and assume from the title of the Wikipedia article that I'm reading, something about who I am.

Obviously, it's a patently absurd situation, where I spend a very great deal of time writing and publishing a public document which explicitly declares every single weird thing which goes on inside my head, as well as my unflattering mistakes of the past. How can I go to so much effort at work to present a bland beige nondescript and mostly absent personality, entirely designed to obfuscate any identifying features, and yet at the same time put so much time and effort into making every minute detail of my entire life publicly accessible?

I suppose if I didn't write like this, I would struggle a lot more to keep myself contained at work. My inner turmoil would express itself in unhelpful and unprofessional ways in the office, through the way I speak, write and interact with my colleagues. I often have the impulse to sneak a little bit of my real personality into the dry technical work that I do, but I'm able to resist that urge, because I have a creative outlet.

Today was not a good day.

I've been tired and unwell, which compromises my ability to think before I speak. I've been procrastinating, because I've got a difficult piece of work to do and my brain hasn't been fully functioning. I have some interesting and eccentric colleagues, who are truly delightful to spend my working week with, but I've been unable to resist the temptation to keep myself to myself and stay out of trouble. In short: I've been far too outspoken and unguarded.

I'm not such an idiot that I haven't carefully considered most of what I've said. I've managed to deliberately stay out of conversations which almost definitely should never be held within the four walls of a respectable organisation. I've managed to remind myself to be evasive and vague most of the time but when I left the office this evening, I was suddenly filled with regret that I was not more secretive and opaque.

It's hard to resist the temptation to have an unguarded social interaction with somebody, when they genuinely seem interested in who you are and what makes you tick. When colleagues are showing a genuine interest in my life outside work, beyond simple nosiness, it's flattering and makes me feel wanted. I have such a desperate need to belong and to be accepted, that it's hard for me to maintain my defences and keep my mask in place.

I fear there may be unexpected negative consequences. I'm paranoid that I'm damaging my reputation and weakening my position. I'm more worried than ever that my spotless image is being tarnished, by my own words.

I live constantly in the exposed and vulnerable position of having more than a million unflattering words easily accessible to anybody with an internet connection and the ability to use Google, but it's the comparatively few words I've uttered in the office which trouble me the most.

Perhaps I should feel heartened that my colleagues want to know who I am but I'd almost prefer it if they read my blog, rather than got to know me through my thoughtfully considered and highly sanitised words, designed to be safe for office consumption.

I feel like I'm repeating the mistake I made in 2014 and 2015, where I was so confident in my technical abilities, the quality of my work and the value of my contribution, that I relaxed too much. Being myself in the office was not a good career move.

It's hard work, putting on a corporate mask, but it's financially rewarding. I really don't want to be the architect of my own destruction.

Tags: #career #writing #privacy #socialmedia

This is a story about giving people the answers they desperately seek...

Once you're trapped by an addictive substance, escaping is not as easy as the unhelpful "just stop" advice seems to suggest. In fact if you have a really bad alcohol addiction, stopping could be the very worst piece of advice you'll ever receive. Stopping could lead to seizures and death. Ignore those idiots who tell you to "just stop" drinking.

I'm going to answer the question which brought you here, immediately. Rather than beating around the bush and making you read any more of my waffle, let me just answer your question:

Can I drink myself sober?

Here are your answers:

• You can drink until you are sober
• You can drink until you don't want to drink anymore, and decide to sober up
• You can drink so much that you make yourself too sick to drink anymore, although your sobriety will probably be forced upon you in those circumstances

The first point is the one which is probably the most useful to you.

If you keep drinking the same amount every day, you will have a short period where you are in effect, drinking yourself sober. Your brain adapts itself to the copious quantities of intoxicating liquor, building a tolerance to the GABA neurotransmitter released in response to the alcohol which crosses the blood-brain barrier. In short: if you're an alcoholic, you're already able to drink and remain quite functional. If you're an alcoholic, the moment you start reducing your alcohol intake, you immediately start sobering up, because your brain has become accustomed to vast quantities of booze in your bloodstream.

Most people's bodies are highly efficient and metabolising alcohol. It should take your body no longer than 4 or 5 hours to eliminate all the alcohol in your bloodstream, the moment you stop drinking.

But you don't want to stop drinking, do you? Well, you do and you don't. Your desperate want to be free from the grips of alcoholism is why you're here reading this, but also you love drinking. You don't want to be sober you want to be able to drink without consequences I guess? Did I guess right?

I'm going to take another guess: drinking is causing you problems at work, at home, on the roads. Drinking is costing you a lot of money. You're worried you're going to lose your job, your partner, your kids and get cut off by your family. Am I guessing right about any of this?

OK, one last guess: drinking is affecting your health. You're fatter than you'd like to be, or you're drinking nothing except strong spirits and you're skinny, but your doctor has told you're going to get pancreatitis and a scarred cirrhotic liver? Your doctor has told you to cut down on your drinking. Your doctor has told you that if you don't stop drinking you're going to die, and you're going to die quickly.

You want to stop drinking but you can't. Alcohol is everywhere. Booze is at every after-work social event, every weekend party, every christening, wedding and funeral. You can buy alcohol almost anywhere you can buy food. You can have alcohol delivered to your door by Deliveroo.

I was in two minds about putting a photo of wine bottles at the top of this blog post, but then I decided that it's not triggering because there are already more triggers than you could ever possibly avoid in the world. Almost every movie you watch - especially Hollywood movies - seems to have alcoholic characters constantly pouring themsevels large glasses of scotch bourbon.

If you have moved on from beer, cider and wine, to vodka, whiskey and other hard liquor, you are not going to be able to drink yourself sober, unless you set yourself a very strictly dosage-controlled taper schedule, and you're not allowed to cheat. Do you want to be sober and abstinent, or do you just want to go back in time, to a period when your drinking didn't seem to be causing any problems? I suspect either way, you and hard liquor - spirits - do not have a glittering future together. You're highly unlikely to achieve anything anywhere near sobriety with a big bottle of vodka in your possession.

If you drink spirits, I advise you switch to wine. If you drink wine, are you really asking me if you can drink yourself sober? You probably already know the answer to that: yes, you can drink wine all night long on a massive binge and find yourself suddenly quite sober, eventually.

I should be clear here that I'm not advocating binge drinking, excessive drinking, nor am I saying that drinking is healthy. All I'm trying to do is respond to the question which I have a lot of evidence to show that tons and tons of people want to know the answer to.

We know we have huge problems with alcoholism in society.

I do not thing abstinence is the answer.

Abstinence is not the answer because it leaves hundreds of millions of people trapped in alcoholism. The gulf between those who have smugly achieved their sobriety, and those who are trapped in alcohol's vice-like grip, cannot be bridged by saying: "stop drinking"

If you're looking to loosen that grip around your throat and get a bit of your life back, because alcohol's causing your world to fall apart, keep drinking! However, you should switch to something of lower alcoholic strength and you should buy it in smaller portions. It's much easier to control your alcoholism if you know how many bottles or cans you've drunk. One bottle of vodka has the same amount of alcohol as four bottles of wine. If you drink the wine at the same speed you'd have drunk the vodka, plus the mixer, then you'll be getting far less alcohol and you'll be more sober than you've been for a long time, when drinking. It's not ideal, but it's headed in the right direction.

It's all about harm reduction.

Drinking vodka every day is going to fuck you up very fast.

Drinking wine every day is not great, but your health and the problems in your life will be vastly reduced.

If you're intent on - for example - stopping drinking a botte of vodka every day, buy 4 bottles of wine instead and see if it adequately substitutes for the vodka. If it does, then great, because you can say to yourself "I'm not allowed to buy any more than 4 bottles of wine today" just like you say to yourself "I'm only allowed to buy one bottle of vodka today". Then, when you're ready, you can say "Today I'm only going to buy three bottles and a little half-bottle for emergencies, which I'm going to try not to drink".

In this way you can drink yourself sober.

In this way you can drink yourself to any point you need to get to.

If you want to be completely sober, you can go from 4 bottles, to 3.5, to 3, 2.5, 2, 1.5, 1, 0.5... none!

If you want to achieve total abstinence, you can do it with portion control and slow tapering down. Make sure you do it slowly though. Seriously. Do. It. Slowly. I'm talking months and months, not days or weeks. It's going to take a long time for your body to get used to not having all that alcohol. Your brain will need time to re-adjust to not having all that soothing GABA sloshing around inside your skull.

That's my 2 cents on how to drink yourself sober. Good luck and feel free to ask me any questions.

Tags: #alcohol #addiction #sober

This is a story about métier...

It never rains, it pours. I had envisaged being able to quietly beaver away at my novel during my working day, in order to make the torturous hours in the office pass more easily, but fate has conspired to deliver me a delightful challenge in my day job at exactly the same time as I embarked upon the ridiculous task of holding down full-time employment, writing a daily blog and completing a short novel within 30 days.

I love it.

I have heaped pressure upon myself, like I always do, but not as much as I did last year. I was unemployed and homeless last year, so I was desperate for something to cling onto for my fragile self-esteem, and I had pinned a lot of hopes on creating a passable novel as a way of feeling as if I was using my time productively. This year I've managed to avoid over-hyping my writing abilities and over-estimating my potential as a fiction author. However, I still secretly hope that I'll be able to bash out another finished novel.

I had quite an exhausting day at work today. I'm a little burnt-out.

I'm in the enviable position of having something to do at work, which is right up my street.

The reason why you'd hire me is not because I'm a steady dependable guy who can be relied upon to churn out an endless stream of predictable results, but because I'm the sort of freaky weirdo who'll keep on plugging away at a difficult problem which has been declared "too hard" to fix by everybody else. There'll be no shortage of people queuing up to create something brand new on a blank canvas, but almost none of them will want to stick around to complete the job. There's no shortage of people who'll say "we should throw everything away and start over". However, the devil is in the detail and finishing the job is the hardest thing. Hardly anybody will stick around to deal with the unglamorous task of tying up all the loose ends and dealing with all the crap that got brushed under the carpet.

I'm already feeling overwhelmed with the workload of having a full-time job, commuting, living out of a suitcase, writing my blog, dating, staying on top of social media and writing a novel. It's day two and I'm falling to bits.

My life is pretty weird. Family and friends don't really figure in my daily life. My life had become completely dysfunctional for more years than I care to remember, so I exhibit none of the patterns of behaviour that normal people do. I don't have many face-to-face interactions. I hardly ever speak on the phone. I don't socialise. I don't spend my time in good company.

I spend my life in front of a screen.

I thought that I would be re-invigorated after a holiday. I thought that I would feel energised after reaching the point where I'm finally owed as much money as I owe: break-even. I'm worth literally nothing, which is a huge relief after having spent so long being more valuable dead than alive, thanks to a life insurance policy which would have paid out enough money to settle my debts and leave a decent chunk of surplus cash for dispersal.

I'm definitely a writer, but I'm pulled between three competing demands: to write concise and efficient code for my employers, to write my daily blog for my readers and to write another novel, to satisfy my deep yearning to scratch my creative itch.

I was writing a chapter of my novel today and I realised that I could express the whole thing in 10,000 words or fewer, which might be a little too condensed and concise for the average reader to enjoy. I know it's arrogant to say this, but I thought about Buckminster Fuller's Operating Manual for Spaceship Earth and wondered what the hell I'm doing writing a work of fiction, when my purpose in life is clearly to write instructions for idiots (i.e. computers in the most part).

Often, I think that if I start writing a manifesto or a prescriptive guide on how to live life, I'm heading down the rabbit-hole of madness. Too many psychopaths have written manifestos. I don't wanna go there.

I'm going to deliberately cut myself short here, because I'm enjoying the rare privilege of perceiving the value of the finite commodity which is time itself. For once, I'm not bored at all.

Tags: #writing #career #novel