This is a story about being drained...

I suppose I made a mistake. I wrote that people who were reading my stuff about suicide should write to me. Many did, and I managed to respond to pretty much everybody - sorry if you're still waiting for a reply, but I will get to you - but it was a foolish thing to say. If had set anybody up to expect a reply, which I did try to avoid, but it might still have happened, then perhaps I could have been the difference between life and death. Obviously, anybody who wants to speak to a crisis counsellor just phones one of the very many well-funded crisis counselling phone lines, which are very well known and very well advertised. Obviously, anybody needing crisis counselling would just do that, however it was still infinitesimally a microscopically small subatomically remote improability, but still a non-zero probability that me being busy when somebody in crisis contacted me, could have been the difference between life and death.

This is what I'm thinking, now, with hindsight.

Anyway, whatever, the well-funded crisis counselling websites have moved in and flooded the zone, further shutting out anybody who wanted to actually have an honest conversation about suicide, and not be bombarded with the usual "don't do it! you've got so much to live for!" trite clichéd nonsense which I am legally required to say that You Should Totally Seek Help From The Professionals™.

It was foolish of me to think that I was serving my readers as well, when the numbers reached many thousands per day, versus back when it was a fraction of those numbers. It was arrogant to think I could stay on top of everything. Worse than arrogant, deluded, naïve or whatever, those well-funded crisis counselling organisations will say, predictably, that it's dangerous. "What about the starving Africans?" they will ask. Oh, well, not that... but predictable words along those kind of lines anyway.

Meanwhile, suicide rates continue to climb. People are as desperately depressed and anxious as ever, and the global economic situation worsens every day; debts spiral out of control, companies are laying vast numbers of people off, and there's no jobs. Anybody doing anything about that? No. It's business as usual.

I thought it would be useful to be honest with people, and so many people have written to me to tell me that they're glad that I've written what I have - that they were able to find some content which wasn't the usual "don't do it! you've got so much to live for!" - that I know that it's been a useful exercise, writing about suicide without the usual "don't do it!" bullcrap.

It turns out that it's quite hard work, corresponding around the clock, on top of a full-time job. I'm not complaining at all, but I set up this website expressly because it was so exhausting, corresponding with individuals. Like any good engineer, it seemed obvious that it was far more efficient to write things once in a place where any interested party would be able to read, instead of responding to countless individuals, who are all asking more-or-less the same stuff. It's far better that I should broadcast this stuff in a way where people can come and read it whenever they want - a one-stop repository with everything written down - than to suffer the exhaustion of individual correspondence.

I kinda forgot why I set this website up. I kinda got drawn back into talking to people individually, instead of ploughing that energy into a broadcast medium, which saves vast amounts of time and energy.

I did take a break from writing, because I feared that writing would cause me to endlessly ruminate on a static and unchanging situation, making it worse. That break from writing wasn't intended to be replaced with other writing - private writing - but it was. The need to write never went away.

I'm writing again, in case you hadn't noticed.

I'm writing, and that means that my writing energy goes into the pages of this website. I don't have much time or energy for other writing.

If you write to me, I will do my very best to read and respond. I do try to respond to everybody. It's very kind of you to write. Thank you for writing.

It was foolish of me to style myself as some kind of alternative to crisis counselling, although I don't think I ever did: I made it pretty damn clear that my inbox was open, only in as much one guy can handle on his own, and only in terms of being a non-judgemental silent ear; somebody who'd listen and not interrupt or tell you how to live your life. I can't quite remember how I positioned myself, but of course you can email me if you want or need to, and I'll do my best to get back to you, but no promises. Of course, it goes without saying that if you're in crisis You Should Totally Seek Help From The Professionals™.

Tags: #writing #socialmedia

This is a story about hunger...

I've only ever been on a diet once before in my life, about a year and a half ago. I was going on a beach holiday and wanted to get thinner, for reasons of vanity, which must pretty much be the main reason anybody ever goes on a diet, surely. I remember that it was pretty easy: the weight came off quickly. This time has not been so easy.

I wanted to avoid talking about things which are long and difficult, lest it become boring and repetitive. The combination of lockdown, sobriety, dieting, exercise and various other health-related activities - or more specifically, non-activities - was going to make for pretty boring reading, so I shied away from writing altogether.

My diet is, I'm told, quite extreme. I've been aiming to eat a maximum of half my calorie need, every day: 1,250 calories. In reality I've probably been eating closer to 1,500 calories per day, but it's still substantially less than the bare minimum needed to maintain my weight, which of course is the whole point. I don't want to bang on about the hard numbers, because it's very boring.

Psychologically, I wanted to cross a threshold quite quickly, to get below a certain weight because it then seemed like I was the 'right' side of a bad number instead of the 'wrong' side of a bad number. Ultimately, I'm trying to get my BMI down into the 'healthy' range again, but I've had to set myself some milestones along the way.

I've never owned a set of scales. My reason for dieting the previous time was that I wanted a flatter tummy. My reason for dieting this time is the same, but I bought some scales thinking it would be good to have some hard numbers. I WAS WRONG. I was in for a big shock when I stepped on the scales for the first time. I had let things get pretty bad, even though I was kidding myself that things weren't that bad, and it wouldn't take long to sort the problem; wouldn't take long to lose the weight.

I think I'm about 5 weeks away from reaching a healthy weight, which is not bad at all. I have the motivation of a holiday, which helps.

It's a fairly tough regimen, not drinking at all, trying not to snack, calorie counting... I'm not used to it. I had always been able to eat whatever I wanted, whenever I wanted, but lockdown has tipped the scales, as it were... I've been fighting a losing battle. I didn't think it was difficult or even necessary to watch what I ate; I didn't think I'd ever find myself in the position of dieting. I was wrong.

I wouldn't say I'm hungry all the time, but I am cold all the time, and I am tired all the time. Low blood sugar is playing havoc with my mood and energy levels, and also my ability to think and concentrate. There are lots of times I notice that I'm craving sugar. This could, of course, be as much my sobriety as much as my diet: for sure, being teetotal should be taken into consideration.

The reason for my sobriety is obvious: alcohol is so calorific; so fattening. Also, when drunk or slightly tipsy, I make poor decisions about food - I get takeaways, eat snacks and generally lose self-control. It's not unheard of for me to eat an entire can of Pringles, or suchlike, when inebriated. It's an easy way to cut a lot of calories, by simply not drinking.

In absolute terms, I've lost 3.5kg (almost 8 pounds) in 4 weeks, which is OK; pretty good. I want to try to lose a kilogram (2.2 pounds) per week, just for easy maths, and also because psychologically, it seems like a good milestone. However, there's no way I can reduce the amount I eat without putting myself through hell. Having used food and alcohol as coping mechanisms, life's very difficult without those crutches.

My clothes are looser and my tummy is flatter, but according to the scales I have a long way to go. If I can keep it up though, I will be looking nice and slim for my holiday.

I know this diet stuff is a bore, but I wanted to tell you about it anyway.

Tags: #diet

This is a story about out-of-control spending...

This is my wallet. It doesn't contain any cash. In fact, it doesn't contain very much at all. It's very thin, although not as thin as my favourite wallet, which unfortunately wore out. I like having a thin wallet.

My wallet contains a 'debit' card for my personal account (known as a checking account in North America, I think), a 'debit' card for my business account, and two credit cards. Also, I keep my drivers license as photo ID, and some stamps, in case I need to mail anything. So, that's 4 bank/credit cards and a card-sized driving license: 5 cards in total. That's all I need.

Sure, I need a little cash from time to time. Frustratingly, I had used the small amount of cash that I carry to pay for something, when I needed to pay the guy who cleans the windows in our street, so I had to live with dirty windows for a little while longer than I would have liked to.

Cash tends to stay in my pocket for so long, that often it ceases to be in common circulation: the UK is replacing all of its 'paper' banknotes (they were actually more like a kind of fabric, but that's just a geeky fact for you) with 'plastic' ones. The UK is probably the world's number one place to launder money, so of course we need to have wipe-clean waterproof money.

Anybody who's used a plastic banknote to insufflate a powdered substance into their nose - not me, obviously - will tell you that the new banknotes will damage the delicate membrane of your nose and cause it to bleed, quite often. However, at least you can wipe the blood off. Paying for stuff with bloodstained banknotes is rather embarrassing (but not the reason why I don't carry much cash - I just don't need/use the stuff, for any purpose).

If you've followed my blog, or you know me as a close friend, then you'll know that I've suffered from depression which has been quite relentless and uninterrupted; interrupted only by suicide attempts, I should probably add. My will to live has been long absent.

I was starting to give up and abandon all hope of surviving for more than a few more months. I was certain that if Christmas didn't kill me, like it almost did last year, then I'll certainly die in April or May next year. Basically, I could see no future for myself; no point in suffering any longer.

Then, I had a great idea: I'll buy a really fancy gaming computer, so I can play driving simulators, flight simulators, turn-based strategy games on a big monitor, and retro console games... generally get into gaming in a really big way.

But.

It was not a good idea.

Part of the reason for my depression, is because I'm home alone, in front of a screen all day. Part of the reason for my depression, is because of my sedentary lifestyle. Part of the reason for my depression, is that I lack real-world social interaction with people.

In short: the gaming PC was a bad idea.

But.

Then I had a really great idea, which was to buy a mountain bike.

I mean, I already have a mountain bike, so why would I buy another one? The mountain bike I have is the best that money can buy (to me at least) so why would I buy another one, if I couldn't buy a better one?

Good question.

Mountain biking is hard work. I used to be young, skinny and fit, but now I am old, fat(ter) and unfit. I am by no means obese and I am by no means so unfit that I can't do exercise, but my health and fitness have been grossly neglected during my interminable depression, as well as during lockdown, which made things even worse. I did try to finish the lockdown fitter, thinner and generally healthier than when I started, but, it was very hard. The best I managed to do, was to stop the rot, a little bit.

Pedalling a mountain bike uphill is hard work. You have to move the weight of the bike, the equipment, your clothes and your body, uphill. My super nice mountain bike weighs 24 pounds (11kg), my equipment could be zero I guess, if I was going for minimum weight, my clothes, including shoes, could be as little as 4 pounds (2kg)... but the heaviest thing is me. I weigh at least 22 pounds (10kg) more than I did when I used to ride my mountain bike regularly. So, basically, if I was to ride up a hill, it would be like me riding up that hill with a whole extra mountain bike on my back. Plus, I'm unfit too.

So what's the solution? Lose weight, right? Catch 22.

The best way to lose weight is to exercise, but if your favourite form of exercise - mountain biking in this case - has gone from something which is difficult but enjoyable; rewarding... into something which is so exhausting that it will destroy you to just go up one single hill, then the barrier to entry is too high.

What did I do? I bought a mountain bike which assists with my pedalling, to make it feel like I'm 22 pounds lighter. In fact, the mountain bike I bought can also assist with the pedalling so much, that it's like I'm young and fit too! Of course, I still have to pedal, and that still requires energy, so I'm getting the exercise I need to lose weight and to get fit again.

What I also did was buy a bunch of other stuff: waterproofs so I can go out in the rain, super-padded underwear to protect my ass (because it got soft since I didn't ride a bike for a long time) and a whole bunch of other really expensive stuff. Could I have done without that stuff? Sure. I guess I could carry a heavy mountain bike for miles and miles because I got a puncture. Sure. I guess I could get soaking wet, because it's autumn now and will soon be winter. Sure. I guess I could get run over by a car on the way to/from where I'm riding, in the dark autumn/winter bad weather. For sure, I could have avoided getting that stuff and said "I'm not going out on my bike today, because it's raining/dark/I've got a puncture or whatever".

You bet I'm worried that my spending is out of control. I spent a whole month's income.

Every. Single. Penny.

Like, no money for rent, no money for food, no money for bills, no money for transport... no money for anything except my bike, and the stuff to go with it. I spent every single penny of last month's 'wages'.

So, am I stupid? Am I rubbish with money? Am I a lost cause.

Well, I wanted to commit suicide for a very long time, but now I'm just excited about riding my bike; now I've got a reason for living again. I'm not sure how long that's going to last, but money really can buy happiness, it seems; or at least money can get rid of depression, temporarily. Maybe, like a drug, the depression will only go away for a really short time and I'll have a terrible hangover/comedown. I expect that's true, but let's not be too hasty. Last time I did something like this, I got fit, healthy, happy, more social, more attractive athletic body, identity, self-esteem, and I had a lot of fun. Let's wait a while before we start calling me stupid for doing this.

Tags: #bike #health #fitness #depression #suicide #mentalhealth #friends #mountainbike #mtb

This is a story about technical stuff...

Of all the hobbies I thought about getting into, most of them were sedentary; indoors. I thought about getting some kind of retro games console. I thought about getting a new games console. I thought about getting a gaming PC. Then, I thought about maybe doing something really geeky. I started looking into software-defined radio, with the intention of making a home-made radar, perhaps, or doing my own mobile phone base station. All of this, I decided, was expensive and wouldn't help me with my need to get outside and exercise.

I did some of the projects on the cheap. I managed to turn my 5 year old laptop into a pretty decent retro console, with nothing more than a cheap game controller pad. I got a whole buttload of electronics experiments I could do with a super cheap tiny little computer (pictured). I managed to make a home-made sonar. Not quite radar, but not too bad for a bodger.

Still, I found myself spending most of my time looking at a screen, indoors.

Also, although the projects have provided some intellectual challenge, they haven't really opened up any social avenues. I'm sure that if I got really involved in - for example - the software defined radio community, online, then I would kinda get 'social' contact out of that, but I already get more than enough online social contact. The thing I'm missing is real world social contact.

I know from past experience that when I've done something ridiculous, like suddenly deciding to get into kitesurfing, it's taken my life in a brilliant direction. I've travelled the world, in search of the best wind and waves, and made lifelong friends along the way.

My life is very nice - enviable - in a lot of ways. My beautiful cat keeps me company, and she likes company too; always wants to be nearby, getting involved with everything I'm doing, which is not always ideal when working on a microelectronics project, for example. For sure, I have options and opportunities which a lot of people can only dream of.

However.

I am also more socially isolated than you can possibly imagine. Estranged from my family, far from friends, without a support network. The litmus test is this: if you're hospitalised for a major medical emergency, who's there for you? I can answer that question. I can answer that question very well, and the answer is not good, although mercifully I did have a work colleague and a friend who happened to be visiting from abroad, who were kind enough to visit me, hooked up to a dialysis machine for 4 hours a day; a hospital stay of more than 2 weeks; a medical emergency that pretty much nearly killed me.

That's not a dig at my friends, of course. They've become used to leaving me sleeping rough or otherwise homeless. They've become used to leaving me in hospital, dying, alone. That's fine. I've come to terms with that.

I do have some VERY good friends. I am lucky enough to have one or two friends who would help me, if I asked. The rest... I'm not sure if I can even call them friends... more just people who I used to know, but now they're just strangers who I happen to see updates from on Facebook. They might as well be celebrities who I read about in tabloid newspapers or gossip magazines.

This wasn't supposed to be a dig at my acquaintances [former friends]. This is about what I'm doing to sort my life out, to make it bearable.

Possibly, by getting back into mountain biking, I have opened up the possibility of making some friends and building a support network; having a social life. We'll have to see. "Social life" might just be something which I'll never regain; I'm too old to be able to [re]build one now, having lost my old one. Anyway, I remain optimistic.

For the first time in forever, I felt motivated to start to plan for the future, in a way that's not just planning for my suicide. I've been planning what to do when my backside isn't so sore, and I can ride my new mountain bike again - where am I going to go?

Suddenly, winter doesn't look quite so bleak. I have good winter clothes and a reason to be outdoors, in the wind, the rain, and the mud. Not many people have the strange twisted kind of brain that I do, where I love extreme weather: keeps the fair-weather tourists away. On the bike ride I went on, on Saturday, there was not a single other soul on the mountain. I'd hardly describe it as "perfect conditions" but in the forests around the summit of the mountain, I hardly noticed the rain; I was going to get covered in mud anyway. It was delightful; ecstatic; euphoric... to be hammering down deserted mountain tracks, without having to worry about crashing into anybody. A far cry from the queues to get into shops, which seems to be something that the ordinary folks are spending their time doing.

Of course, everything's more fun when there's a social aspect, so I'm hoping to find some people to go mountain biking with, but people are already contacting me (which is unheard of) to arrange some biking trips, which is a good sign; a sign that I might get the healthy habits which I need in my life, along with a truckload of fun and adventure.

Tags: #bike #depression #isolation #mentalhealth #cat #kitten

This is a story about a broken record...

What's the exact idiom? A broken record surely wouldn't play at all, so I always reject the idiom "broken record" thinking it must instead be "scratched record". However, I don't think we really use the idiom "scratched record" so I'll stick with my original preamble, which was probably correct insofar as being a well-understood idiom, but literally wrong, like so many things in life.

Anyway.

I've been a bit of a broken record, meaning that I've been repeating myself a lot.

I'm in lockdown, again. Last time I was in lockdown, I stopped writing because I didn't want to drive myself and everyone else round the bend with my repetitive days; I knew that it would be a marathon, not a sprint, to the finish. The first lockdown lasted longer than almost everyone had anticipated, but I had psychologically prepared myself for it to last many months, so I was OK. I also anticipated that this second lockdown was a certainty, so I was psychologically prepared, except I haven't taken the step of stopping writing.

I was planning on having a totally sober October, as has been my tradition. Also, I was supposed to get a new mountain bike, so I could start getting fitter and shedding some korona kilograms: I've put on weight, having been more sedentary than normal, and also utterly devastatingly depressed about the lack of opportunity this year to have travel and adventure, like normal.

I'm not sure I could stand the sound of my own voice - or my words - if I have to write for a whole month, sober and in lockdown. I might have to take a break from writing again.

The world is pretty toxic to mental health at the moment. The impending US presidential election, the impending no-deal Brexit, the never-ending pandemic, the impending economic armageddon, the rioting... the lockdown of course, and the effect of being under the same roof 24 x 7 x 365.

I find writing therapeutic, but what am I going to tell you about my present situation every day: it'll be the same. Still need that mountain bike so I can go and exercise, still need to stay sober, still need to eat less, still working on an important project I can't tell you about, still under lockdown, still depressed, still suicidal. It's going to be groundhog day; repetitive.

So, I'm warning you: if I keep writing and you keep reading, things might get pretty samey.

Tags: #mentalhealth #lockdown #depression #suicide #anxiety #politics

This is a story about chaotic lives...

I once spent the best part of a year reading theoretical physics books and papers, voraciously devouring the literature. I was obsessed with the subject - as a keen amateur - and still am, to some extent. My enthusiasm was so great, that I corresponded at length with some theoretical physics professors from around the world, who were kind enough to indulge me.

As with so many who catch the theoretical physics bug, I was fascinated by the idea that a theory so central to all of modern science - quantum mechanics - might have different interpretations, all equally unprovable, but a lot of fun to think about. The two which are most worthwhile talking about are the many-worlds interpretation (often known simply as "MWI") and the many-minds interpretation. I shan't summarise them here. I leave it as an exercise for the reader, if you are intrigued, to find the Wikipedia pages.

The many-worlds interpretation is something we are very familiar with, from books, films and TV. The concept of parallel universes is so ubiquitous, that it doesn't merit further discussion.

The many-minds interpretation is, oddly, quite obscure... but there are experimental hints that this interpretation might be closer to the fundamental nature of reality, than the many-worlds interpretation. I won't delve into either theory, except to explain some of the challenges to conventional wisdom, which are unintuitive to us.

I will not, of course, bore you with the "duality of light" wave/particle stuff, or Schrödinger's cat etc. which have been talked about ad nauseam, such that everyone is vaguely aware of it.

I will not, or course, talk about relativity. Not useful here.

So. Here's the thing. We like to think that our observations are independent. If I see something, then it happened for any and all observers. Let's take the tree falling in the forest. We agree that if nobody observed it, it's quite possible that it didn't make a sound. Fine. Good. However, most of us would say that if just one person saw the tree fall in the forest and heard it make a sound, then it absolutely did make a sound in this observable universe, for all observers. In other words, whatever happens for one person - observably - happens for everybody, even if they didn't observe the event.

Not true.

There's good evidence that each of us experiences his or her own 'version' of reality, and our observations can be different, despite us NOT living in parallel universes. It should be noted that I'm not talking about relativity. We know that when a person is travelling faster than us, or closer to a massive object, time flows at a different rate for them, such that our synchronised wrist watches would show a different time, when compared with each other at a later date - that's just relativity (special and general, respectively) and that's not what I'm talking about, even though it's pretty mind blowing. No... what I'm talking about is two different experimental observers observing different stuff - one says that the tree in the forest made a sound when it fell, and the other says it was silent. It would seem - at a quantum level at least - that this kind of observer independence is entirely supported by experimental results. Search for Wigner's friend if you want to read more on that one.

Anyway, moving on to the original point of my essay, I'm a little bit fascinated by quantum suicide. Quantum suicide says that if we were to use a binary quantum event - something with a 50/50 chance of happening - in order to commit suicide, then weirdly, we would never be killed. Because we are the observer in the experiment, in all the instances where we are killed, we are no longer around to observe the results, so - implicitly - we only remain conscious, as an observer, in the case where the event which kills us does not occur. All clear?

Further, I often think that it's quite remarkable that I've survived up until this point in my life, given the vast quantity of near-death experiences I've had, and the reckless risk taking. However, my survival is not evidence that the probability of my death was lower than I had estimated: quite the opposite. There are two distinct possibilities: firstly, I've been extremely lucky, and anybody else who copied my behaviour is almost certain to die. Secondly, I'm unaware of all the infinite ways that I've died, snuffing out my consciousness, and therefore leaving me unable to recount this tale of miraculously cheating death.

I am - to a small extent - somewhat convinced that there's truth in the many-minds interpretation of quantum mechanics, given my first-hand experiences. I may, in fact, calculate the odds that I should have survived everything that I have survived, in order to put a precise figure on exactly how improbable it is that I'm alive, thus providing some empirical evidence for the many-minds interpretation of quantum mechanics... although readers should beware of survivorship bias: if you copy my behaviour, you will most certainly die.

Tags: #physics #suicide

This is a story about delusions of grandeur...

The problem with slinging pseudoscientific mud, is that sooner or later you're going to come up against somebody who knows what they're talking about; they're able to rigorously follow the scientific method, and they can see right through the dumbed-down pathetic attempts to create popular ideas, which prey upon our preconceived notions, our biases, our vanity and our insecurities.

If we look at applications for university places, there are vast numbers who want to study arts and humanities subjects. Then, the social 'sciences' are the next most popular. Bottom of the pile, in terms of popularity, are the difficult, dry, technical subjects: mathematics, engineering, chemistry, physics, computing. You cannot 'blag' that you know what you're talking about in a technical subject: there are right answers and wrong answers, and no amount of blagging will convince anybody that you're right, when you're wrong, and you're provably wrong.

The social 'sciences' - anthropology, sociology, psychology etc - are not sciences. Science follows a strict prescriptive methodology, and anything which doesn't adhere is not science. The social 'sciences' produce nothing but worthless crap, because it's not science - the results of experiments cannot be reproduced. Any experiment which doesn't have reproducible results, is a non-experiment; a waste of time; absolutely useless.

In an attempt to appear like real medical science, psychiatry has attempted to apply statistical methods, to make the diagnosis of pathologies of the mind, into a supposedly objective exercise. In theory, the patient's symptoms are all that are needed in order to make an accurate diagnosis, via the power of statistics - so, in theory, there's no need for psychiatrists any more. We should, in theory, be able to diagnose ourselves and then simply obtain the required medication from a pharmacist: no doctors required.

No. No. No. The psychiatrists say.

You need us to interpret these hard statistics, and add our own opinions. Say the psychiatrists.

So, what happened to this being a scientific process, driven by data and statistics?

The truth is that everyone will use their knowledge and position of authority in order to pursue their power games. Psychiatrists will never use a scientific statistical method, because then they become redundant.

Unfortunately, psychologists have latched onto psychiatry's attempt to become more scientific, and lend some credibility to their profession. Psychologists are probably more obsessed with statistical methods for 'diagnosis' than psychiatrists are. Psychologists, who, let us remember, were not clever enough to become doctors, engineers, mathematicians etc, opted for a profession where there are no right or wrong answers; anything you say is equally dumb and meaningless. Of course, psychologists would want to pretend like there was any kind of rigour, any kind of methodology, data or statistics, behind their work.

There isn't.

The problem with psychologists latching onto the work of psychiatry, is that they try to import theories and apply them. Psychologists - especially amateur wannabe psychologists of the armchair variety - love to throw around labels like "psychopath", "sociopath", "narcissist" etc. when in fact, those labels were only intended to ever apply to the tiniest fraction of humanity. How can it be meaningful to call every man you've ever met a "pathological narcissist"? How have rare medical conditions gone beyond that of an epidemic, to now become things which affect the vast majority of humanity?

It hasn't happened.

Only a tiny fraction of the human race suffer from pathologies such as narcissism and sociopathy.

You can't just label people you don't like with psychiatric pathologies.

It's dumb.

Amateur psychologists are dumb.

Psychiatric language is ubiquitous in our culture. We use terms like "crazy", "mad", "loony", "loopy", "wacky" and every other flavour of term for 'insanity' to mean everything on the spectrum, from upset and angry, to schizophrenic psychosis. We call ourselves "OCD" when we just mean neat, tidy and clean. We call ourselves "bipolar" when we just mean moody. Meanwhile, depression and anxiety are so common, and so many of us are medicated, that we hardly even bother to talk about the fact we've been diagnosed with those illnesses anymore - we make memes about killing ourselves; we make memes about how dysfunctional we are.

To talk about a 'superiority complex' in the present day, is like giving out speeding tickets to the competitors at the Silverstone Formula One grand prix race. To talk about 'narcissism' is something that you really should do on your YouTube channel, or on your Instagram Story, or on your Facebook page, or one of your TikTok videos. Utterly nonsensical. Unhinged. Mad.

Yes, there are people who are so affected by the Dunning-Kruger effect that they are unable to comprehend the limitations of their abilities: they will never be a mathematician, engineer, chemist, physicist, software engineer or suchlike; they're not clever enough. Those over-confident people's ignorance is not as good as my knowledge. We are, unfortunately, living in an age where vast numbers of people think that their 'life experiences' and 'gut feel' qualifies them to opine on subjects, which they are utterly, dismally ignorant about, exposing their appalling stupidity, much to the chagrin of anybody with half a brain.

So, anyway, I'm sick of pop-psych 'magazines' (especially online) publishing articles about narcissists with superiority complexes. They don't exist... you're just pedalling word-salad, put into the mouths of your readers. Your readers will use that word-salad to attack people they don't like.

Tags: #psychology #psychiatry #bipolar

This is a story about survival...

If you're an intelligent-sounding posh middle-class chap, dressed presentably, who has the outward appearance of having their shit together, doctors trust you more than other more disadvantaged members of society. Because I appear, to all intents and purposes, like a functional, productive, fine upstanding member of society, I was able to obtain six boxes of the maximum strength of tramadol. Each box contained 112 tablets.

My need for the tramadol - a strong opiate painkiller - had originally been legitimate, but I had weaned myself off it and managed to cope with the pain, without these painkillers. Instead, I stockpiled my prescriptions, with the intention of killing myself.

I managed to accumulate 672 of these incredibly strong opiate painkillers, with 50 milligrams of tramadol in each capsule.

The lethal dose of tramadol, which will kill 50% of rats and mice in laboratory experiments, is 350 milligrams per kilogram of body weight. Assuming that my body weight is 80kg, then the lethal dose which would give me a 50/50 chance of survival, would be 28,000mg.

6 boxes, with 112 capsules, with 50mg of tramadol, equals 33,600mg.

33,600 is a bigger number than 28,000.

672 capsules is a heck of a lot of capsules.

* * *

On the 9th of September, 2017, I swallowed 672 capsules containing 50mg of tramadol. It was a time consuming exercise. Filling my mouth with capsules and gulping them down with wine - because alcohol would increase the lethality - meant that this was a quite drawn-out exercise. With each mouthful of capsules I swallowed, I was acutely aware that I was slowly reaching a dose which would almost certainly be fatal, but I had plenty of time to think about what I was doing. If I was going to hesitate, there was plenty of time to hesitate.

I did not hesitate.

Then, I waited.

To be precise, I set a timer on my phone. I knew that after a certain amount of time had elapsed - at least an hour - then the capsule shells would be fully dissolved and their contents would be dumped into my stomach and intestines, where the tramadol would start to be absorbed into my bloodstream. I knew that if I could avoid being discovered for an hour, then I would almost certainly die.

After 45 minutes, I felt that I was beyond the point of no return. I was extremely overwhelmed by the powerful painkillers entering my bloodstream, killing me. I decided to send a final tweet, saying goodbye.

* * *

I woke up in a hospital intensive care bed.

I didn't realise I was in hospital.

I didn't know what the hell was going on.

I had been in a coma for days.

* * *

So, I survived that suicide attempt.

I've never felt that I was glad to survive that suicide attempt.

I've definitely felt that I wish I didn't survive that suicide attempt, on many occasions.

* * *

If we want to prevent suicides, which I very much do, then we need to first understand why people commit suicide. We need to acknowledge that there are reasons and that very often there are not - in fact - any other choices available. Imagine if you met somebody suicidal and you asked them what's wrong, and they said to you "I'm thousands of pounds in debt", you wouldn't say, "well, it's your lucky day because I have thousands of pounds of savings". No. What you would say would be "have you tried phoning the Samaritans?". Nobody really wants to prevent suicide. Sure, some people would like it if there wasn't any suicide, the same way that people would like it if there wasn't any man-made climate change, but nobody's actually going to fucking do anything about it.

I've written one of these blog posts every year, since my suicide attempt, which almost killed me on World Suicide Prevention Day 2017. I write one of these every year, but nothing much changes.

Nothing much changes, but I do now have a million readers every year, visiting my website, looking for information on suicide.

Nothing much changes, but I do spend all my waking hours thinking about suicide. Not just my own suicide, but also other people who are suicidal: I think about how to make some real, meaningful, tangible changes in the world, which actually reduce the number of people committing suicide. Not just the usual bullshit about crisis counselling phone numbers.

Tags: #suicide

This is a story about begging for forgiveness...

Relationships are brutal battlegrounds. Relationships are full of push-and-pull; games; mindfuckery. Relationships are an energy-sapping, life-force-sucking, second-guessing, head-wrecking, confusing and altogether mostly time-wasting exercise.

Sure, I love company. Sure, I love to socialise. Sure, I like my friends. Sure, I like companionship.

However.

I don't need the hassle of anyone disloyal. I don't need any backstabbers. I don't need any parasites. I don't need any spongers. I don't need anyone who's going to give me grief, when I'm just going about my business; trying to get on with my life.

From what I see, including my own first-hand experience, an extraordinary amount of time is wasted on people who are undeserving of our time and attention; people who are manipulative time-wasters.

I've screwed up a relationship, or maybe two, which were really worth saving. Through my own stupidity and foolishness, I've thrown away a really good relationship. I regretted it, for a short while, and I admit that I tried for a short while to see if it was salvageable, but I quickly realised that I was wasting my time... it was too late. I haven't wasted any time on regret since then, but I do think it's a shame. If I could live my life over again, perhaps that's something I might do differently, but I can't, so I don't waste time on impossible hypotheticals.

Not living with regret is liberating. Instead of being made to crawl over broken glass by despicable shits, who aren't worth the time of day, instead, I move on with my life. Nobody's got any hold over me. I don't owe anybody anything, except a debt of gratitude to kind and loving friends, and exes, who offered their love and care unconditionally.

I've been a very lucky guy. I've had some lovely girlfriends. I've been loved.

Only a couple of my ex-girlfriends have been... difficult; unpleasant. I've been treated very well.

I find myself estranged from my parents, which has been such a huge improvement to my life that I struggle to find the words to express how liberating it's been to cut those sociopathic, antisocial, alcoholic, addict, selfish shits out of my life. I'm on good terms with my sister, so I can do family... provided it's not toxic.

I'm divorced, but I've had plenty of fulfilling, rewarding, happy long-term relationships. I can do relationships... provided I'm not getting punched in the face.

I've fallen out with friends, which was sad, but inevitable given how chaotic my life was; how unwell I was. I've drifted out of contact with friends, which was inevitable given that they are consumed with spawning brats to replace themselves with. I have old friends and new friends, so I can do friends... providing we stay somewhat within sight, and within mind; I know from being moved around 8 different schools in my childhood, that no friendship really survives geographical hurdles.

I don't have enough friends. I don't see my sister enough. I don't have the social life and support network that I need. However, I've learned to cope. My shitty childhood taught me to cope with my relationships being ruined by my alcoholic, addict, waster, loser parents, who kept moving me around; 8 different schools.

I think to myself "that's a shame" when I think about "the one that got away" but... I'm used to rebuilding; I'm used to starting over again.

Tags: #relationships #childhood #friends

This is a story about treatment and therapy...

I write about my own personal experiences of depression, anxiety, suicidal thoughts, suicidal plans and suicide attempts, because that's what I would want to read if I was in crisis. There's a mountain of material on the web about the symptoms of mental illness, dealing with a crisis, coping with suicidal thoughts, counselling, crisis support, mental health teams, crisis teams, doctors, healers, witch doctors, shamen... and all the rest of it.

It's all been done to death.

So, here's what I'm doing: I write.

I've tried absolutely tons of medications, and all of them have undesirable side-effects, and ultimately didn't bring me a good long-term outcome. I refuse to accept that I simply haven't found the right medication, at the right dose, in the right combinations: personally, I've exhausted that avenue, and found it to be a fruitless exercise. That's not to say that medication won't work for you, and you shouldn't try it, but it didn't work for me.

I tried counselling and behavioural therapies. Nope. Probably OK if you're just 'a bit sad' but if you're reading this then you're probably well beyond being 'a bit sad'. That's not to say you shouldn't try therapy. Everyone's different. However, for me personally, I don't think 45 minutes a week is going to fix all my problems, sorry.

It's important to acknowledge, though, that following the treatment routes which have been resoundingly proven to be ineffective, can be a useful distraction which will eat up a few years of your life. Although I can say with certainty that the long-term outcomes are not attractive, in the short term, there's a lot to be gained from the process of learning about all the different medications and trying them out: it'll keep you busy!

Also, we shouldn't underestimate the power of having a kind non-judgemental person, listening to your traumatic story. Being heard is super important; super healing. Having somebody tell you that you did the best with the hand you were dealt, can be incredibly important, to forgive yourself and start to feel better about being unwell; not so guilty or broken.

I write because it's unlimited free therapy. Instead of only having 45 minutes a week with a therapist, my therapist - the blank page upon which I write - is available 24 x 7 x365, and I can spend as long as I want in a therapy session for free. The free part is not to be underestimated: therapy is really expensive (although it might be money well spent if it works for you). Also, the blank page is the world's best listener: it never interrupts, misunderstands, disagrees, challenges, contradicts, argues or otherwise talks back, which is *perfect* as a therapist.

Given that therapy is pretty much just guided introspection, there's no reason why you can't learn the techniques to explore your own thoughts and feelings, without a guide. Now I'm in the habit of sitting down in front of my blank page every day, I find it really easy to explore whatever's bothering me, or to dig into baggage from the past... whatever I want - it's my time and I'm paying for it!

From personal experience, not professional qualification, I really urge you to write on a regular basis, therapeutically. It's helped more than anything else I've tried, by far.

Of course, we would all love to find an authority figure - a doctor or similar high professional status person - who we can put our faith in to 'cure' us and take care of all our problems, but the reality is that depression and anxiety are modern epidemics, and medicine has failed to provide effective treatment; the problems are getting worse, not better. Ultimately, we are - unfortunately - personally responsible for our safety and wellbeing. Much though I wish there was a magic person in a magic building with magic beans, like a doctor in a hospital with some pills, it's turned out to be a massive disappointment... we're on our own.

Of course you should phone the crisis hotline if you're on the brink of committing suicide. Of course you should go to your doctor and take their advice. Of course you should seek professional help. However, if - like me - you've tried all that and found it to be a dismal disappointment, then I imagine that's why you're here, right now, reading this.

Try writing. It helps.

Tags: #suicide #depression #mentalhealth