This is a story about writing prompts...

During a more exciting and varied, but also chaotic period of my life, I habitually made a note of writing prompts for myself. I was able to stay somewhat on top of these sparks of inspiration, and turn them into essays, but the list still grew longer and longer.

I've started writing a list of writing prompts again. Currently it has 10 items on it, which have inspired me to write 3 completed essays, which I've now published.

The other thing which inspires me to write, I must admit, is my readers. My readers write to me, which I'm very grateful for, but even those who do not are inspiring me by reading, because there's nothing worse than feeling ignored, irrelevant or otherwise non-existent. However, there's also a temptation - which I try to avoid - of writing stuff which I know will bring me more readers. What's the point of making art, if you're doing it just for popularity and notoriety - surely that isn't art at all?

The majority of my readers - thousands per day - are new readers. Perhaps [most of] my social media followers and [most] friends have tired of the repetitive nature of my writing; the repetition of my story; the lack of any dramatic change in my circumstances. There isn't much narrative in my writing, because there isn't much narrative in my life. In the adventures of employee man, one day looks very much like the next.

Of course, I am grateful that I have a semi-secure source of income - albeit only in the short term - and I have stability and routine. My health and wealth are thriving, relatively speaking, thanks to the boring repetition which is the backbone of my life.

Perhaps I'll dig some more hair-raising tales of near-death and destitution out of my memory banks, to amuse and entertain my readers, but I did promise myself that I wouldn't dwell on the past, and I would attempt to start a new chapter. I would very much like it if I had a substantial period of boring "this is what I ate for breakfast" type typical run-of-the-mill yawnfest blog vapid bullshit, to put some distance between the chaotic, traumatic and nearly fatal period of my life, and the stable, secure life which seems within touching distance; tantalisingly close.

It feels a little odd to not be in the mood to write, because of low social media engagement, given that I almost exclusively transmit - never receive - and otherwise do not engage myself in discourse; do not engage with the community; do not socialise on social media, per se. A cynical accusation that I want to take, but I never give, could be levelled at me, and I would have little defence; I admit that I don't spend a lot of time keeping up with the lives of my Twitter friends, although I am extremely grateful for their continued support, and the occasional message or cat pic.

Also, I'm a little burnt out. I've been working very hard on a demanding project, and I'm extremely emotionally invested; I've been working with maximum intensity. In addition, of course, I pour my guts out every day onto the pages of this website. Writing and publishing a halfway-decent essay every day is not trivial. Those who say I'm not generous with my time and effort, are being unnecessarily cruel and unkind, if not downright wrong.

I'm not out in the community helping little old grannies cross the road or picking up litter, but people do write to me from all around the world every day, to say that my writing has been helpful - in some way - to them. I'm not saying that what I'm doing is particularly praiseworthy, or patting myself on the back in general, but I do put a lot of effort in, and that effort is not entirely a fool's errand.

Anyway, that was today's essay. I hope you liked it. Even just a teeny tiny bit.

Tags: #writing #socialmedia

This is a story about a crowded market...

Remind me again why only certain people are allowed to make music, literature and art. Remind me again why the rest of us are banned from releasing our creative endeavours into the world. Remind me again why the creative arts are the sole preserve of the spoiled brattish kids of rich indulgent parents.

Oh yes. That's right. The internet changed all that.

Sure, the old gatekeepers are still there. Sure, if you want to get signed to a record label, a publishing house, a gallery or some other elitist institution, and publish using their marketing machine, then you'll need to kiss their arses and play by their rules.

Sure, the new gatekeepers are now in place. If you want to have a heap of subscribers on your YouTube channel, listeners on Spotify, or readers on your website, then you'll have to play by the rules of the algorithms; you'll have to comply with the demands of those digital platforms.

But.

Previously, only the likes of a multimillionaire rock star - like Brian Eno - would be able to afford professional-grade music production equipment. Previously, only the likes of a multimillionaire famous author - like Jeffrey Archer - would have been able to self-publish a book. Previously, only a multimillionaire artist - like Damien Hirst - would have been able to get their art seen by vast numbers of people.

Now.

Now is the time of self-publishing.

Sure, it's not great being locked into a platform like Instagram, Facebook, Twitter, YouTube, Amazon, Apple, Spotify or suchlike, in order to get your art out into the world, but it does level the playing field a little. Sure, self-promotion is hard work, and it's still impossible to give up the day job, unless you have a trust fund; the barrier to entry is still extremely high. However, in some ways, the barrier to entry is quite low.

A friend of mine has a YouTube channel, filled with 90+ minute monologues. I sometimes browse the latest videos which my friend has published, and I think "oh god, that's me, isn't it? Pumping out long insane monologues, out into the ether of the internet, where nobody really takes any notice". Not to denigrate my friend's creative output at all, but I am incredibly fearful that I'm adding nothing but noise into the world.

I offer you a quote (as I very rarely do) which I often think about:

"[George] Orwell feared those who would deprive us of information. [Aldous] Huxley feared those who would give us so much [information] that we would be reduced to passivity and egoism" -- Neil Postman, Amusing Ourselves to Death: Public Discourse in the Age of Show Business

I think we are living in Huxley's feared dystopia, in the context of being overwhelmed with information. The 4th industrial revolution - the information revolution - has created the most complicated man-made object: the internet. I often worry that the internet is a curse, not a blessing, given that I end up empathising with the plight of a Fijian villager whose prize pig was stolen, literally on the other side of the world. I rarely leave the house; I rarely talk to my neighbours, but every morning I wake up to an inbox full of people asking me "what's the best way to kill myself?" and "why are you not dead?". The internet is a mixed blessing.

I might look back on this period of creativity with cynicism, bitterness and a jaded outlook, which causes me to think that I was wasting my time. I might - feeling depressed and anxious - reflect that my writing wasn't very good; that I was making a fool of myself in public. The whole endeavour might seem very cringeworthy and embarrassing, with retrospect.

The internet doesn't forget, very easily. I'm somewhat etched into the fabric of the internet now. Stuff I've written is quite literally etched onto metal with lasers, and buried in the Arctic, to preserve it for posterity. Not, I might add, at my own expense. My vanity and ego are gigantic, but not quite big enough -yet- to embark on such a folly as burying some digital keepsakes beneath the frozen tundra; a monument to my own stupidity.

Of course, nobody in their right mind spends 5+ years of their life, writing and publishing 1.3 million words, which remained for the vast majority of that time, largely unread; unnoticed. I am, obviously, more unhinged than my friend with a YouTube channel: at least they didn't have to go to the effort of painstakingly constructing pleasing prose, checked for spelling and grammar, and accompanied by a hand-chosen photo which was Photoshopped to improve it, before publishing. Only a madman would go to all that effort, unpaid; unrewarded.

Tags: #writing #art

This is a story about writing...

To date, I have written and published 1,357,076 words on this blog. Today is the 5 year anniversary of me starting this blog. I have published 1,086 blog posts, which is an average of 4 per week. I think many writers would be pleased to write and publish something at least 4 days a week. I'm quite proud of my achievement.

Here are some facts about the past 5 years, in chronological order:

• I was homeless when I started, on September 6th, 2015
• I was £21,000 in debt when I started
• I rented a super cool apartment by the River Thames in late September, 2015
• I was locked up for a week - voluntarily - on a secure psych ward in October 2015
• I flew to San Francisco to visit the Golden Gate Bridge, at the end of October 2015
• Hospitalised for a few weeks with kidney failure, caused by DVT, January 2017
• Moved to Manchester in July 2017
• Suicide attempt on September 9th, 2017. Hospitalised in a coma in intensive care
• Sectioned and held involuntarily on a psych ward, waiting for an appeal for 12 days
• Won my appeal, but stayed on the psych ward voluntarily for another two weeks
• Became homeless again
• Moved to Swansea in October 2017, still homeless
• Lived in a load of AirBnBs in London midweeek, due to work
• Debt reached its peak of £54,000. I only had £23 left to spend.
• Rented an apartment in Swansea with lovely panoramic sea views, in March 2018
• Moved to Cardiff in March 2019
• Suicide attempt on December 18th, 2019
• Hospitalised with kidney failure for almost 3 weeks - discharged January 2020
• August 2020 my peak of £54,000 debt is fully repaid. I am debt free.
• I have £300 of savings, having subtracted all taxes and other monies owed

Here are some other interesting facts about the last 5 years:

• I've worked 44 months out of 60 (73% of the time)
• I've earned £530,000
• I've paid £240,000 in tax
• I've paid £83,000 in rent
• I've paid £50,000 interest on debt

The numbers are actually pretty impressive, for somebody who's been so sick, homeless and generally suffering a very chaotic stressful life. I'm surprised I've been such a generous contributor to the economy, actually. I've philantropically handed out vast sums of money to banks, governments and landlords. I am, truly, a ragged-trousered philanthropist.

Tags: #homeless #debt #career #capitalism #banking #hospital

This is a story about friction...

Some days I wish there was an "I'm feeling lucky" button I could hit, which would randomly choose a photograph, title and "This is a story about..." preamble for me, then I would just write my daily essay and be done. Sometimes, I've got nothing I want to say, particularly, which hasn't been said before, ad nauseam.

Yesterday I wrote about my murky past, doing jobs in hated industries. Quite rightly hated, I should add, because of the misery and suffering they cause. I'd be lying if I said I wrote it and didn't care about the reaction: somewhat deafening silence. I don't know what I was expecting. I suppose either a load of villagers with pitchforks and torches, out to lynch me for my evil deeds, or else maybe some people saying "it's OK, Nick, we know you were young and foolish and regret your actions now; we forgive you because you're such a great guy for spilling your guts all over the public internet every single day".

Nope.

Didn't happen.

So, here is a picture of some wooden spinning tops, and a rather bizarre stream-of-consciousness brain dump, which is now ending. Short and sweet. See how you like them apples.

Tags: #writing

This is a story about verbal diarrhoea...

In the interests of writing regularly, but trying not to be repetitive and boring, I sometimes try to pick a subject which will hopefully bring a bit of variety. My writing style is a stream-of-consciousness, so it can be a little difficult to write about a subject I haven't been thinking about; I tend to jump around, in a scatterbrained kind of way. I hope the low quality can be excused.

Having written and published more than 1.3 million words on this website, my next long-term goal is to reach 2 million. When I was getting close to my first million, I became quite fixated with the finishing line, so I was writing an enormous quantity, but the quality for my readers wasn't great.

My present plan is to write 700 words per day, from Monday to Friday, and to have the weekend off... like a 'normal' job. At that rate, I will be producing 182,000 words per year, so I won't hit 2 million words until 2024, which I guess is OK. What's the rush?

The reason for writing 700 words, or fewer, is that it means each essay is a short read instead of a long one. Readers are occasionally in the mood to wade through a long essay, but more often than not, they just want something snack-size. If I hope to cultivate long-term daily readers, I have to avoid bombarding them with more than they can possibly consume.

Why do I even want readers anyway, you might ask. Well, that's easy: why write and publish if nobody's reading? You might as well write in a private diary if you're not going to publish. Frankly, I find it great, to exist in public (a little bit) so that I'm not quite so lonely and alone; isolated. Even though it seems a little strange, to have such a one-sided conversation, it's better than being completely invisible. Without my public presence, I'd have sunk without a trace a long time ago.

I've written 334 words. That's enough for today.

Tags: #writing

This is a story about treatment and therapy...

I write about my own personal experiences of depression, anxiety, suicidal thoughts, suicidal plans and suicide attempts, because that's what I would want to read if I was in crisis. There's a mountain of material on the web about the symptoms of mental illness, dealing with a crisis, coping with suicidal thoughts, counselling, crisis support, mental health teams, crisis teams, doctors, healers, witch doctors, shamen... and all the rest of it.

It's all been done to death.

So, here's what I'm doing: I write.

I've tried absolutely tons of medications, and all of them have undesirable side-effects, and ultimately didn't bring me a good long-term outcome. I refuse to accept that I simply haven't found the right medication, at the right dose, in the right combinations: personally, I've exhausted that avenue, and found it to be a fruitless exercise. That's not to say that medication won't work for you, and you shouldn't try it, but it didn't work for me.

I tried counselling and behavioural therapies. Nope. Probably OK if you're just 'a bit sad' but if you're reading this then you're probably well beyond being 'a bit sad'. That's not to say you shouldn't try therapy. Everyone's different. However, for me personally, I don't think 45 minutes a week is going to fix all my problems, sorry.

It's important to acknowledge, though, that following the treatment routes which have been resoundingly proven to be ineffective, can be a useful distraction which will eat up a few years of your life. Although I can say with certainty that the long-term outcomes are not attractive, in the short term, there's a lot to be gained from the process of learning about all the different medications and trying them out: it'll keep you busy!

Also, we shouldn't underestimate the power of having a kind non-judgemental person, listening to your traumatic story. Being heard is super important; super healing. Having somebody tell you that you did the best with the hand you were dealt, can be incredibly important, to forgive yourself and start to feel better about being unwell; not so guilty or broken.

I write because it's unlimited free therapy. Instead of only having 45 minutes a week with a therapist, my therapist - the blank page upon which I write - is available 24 x 7 x365, and I can spend as long as I want in a therapy session for free. The free part is not to be underestimated: therapy is really expensive (although it might be money well spent if it works for you). Also, the blank page is the world's best listener: it never interrupts, misunderstands, disagrees, challenges, contradicts, argues or otherwise talks back, which is *perfect* as a therapist.

Given that therapy is pretty much just guided introspection, there's no reason why you can't learn the techniques to explore your own thoughts and feelings, without a guide. Now I'm in the habit of sitting down in front of my blank page every day, I find it really easy to explore whatever's bothering me, or to dig into baggage from the past... whatever I want - it's my time and I'm paying for it!

From personal experience, not professional qualification, I really urge you to write on a regular basis, therapeutically. It's helped more than anything else I've tried, by far.

Of course, we would all love to find an authority figure - a doctor or similar high professional status person - who we can put our faith in to 'cure' us and take care of all our problems, but the reality is that depression and anxiety are modern epidemics, and medicine has failed to provide effective treatment; the problems are getting worse, not better. Ultimately, we are - unfortunately - personally responsible for our safety and wellbeing. Much though I wish there was a magic person in a magic building with magic beans, like a doctor in a hospital with some pills, it's turned out to be a massive disappointment... we're on our own.

Of course you should phone the crisis hotline if you're on the brink of committing suicide. Of course you should go to your doctor and take their advice. Of course you should seek professional help. However, if - like me - you've tried all that and found it to be a dismal disappointment, then I imagine that's why you're here, right now, reading this.

Try writing. It helps.

Tags: #suicide #depression #mentalhealth

This is a story about leaving a legacy...

I think that "attention seeking" is a very serious - and particularly mean - charge to lay at the door of a suicidal person, but we should explore the topic. I feel like we should unpick the matter.

Suicide is not - and I must stress this - an attention seeking act. It is a death-seeking act. People commit suicide because they want or need to be dead, not to gain attention. What an idiotic thing to say, write or think, that suicidal people are attention seeking: can't get any attention when you're dead. You'll have no idea who attended your funeral... maybe nobody; you'll never know.

By extension then, it seems obvious that being suicidal is not attention-seeking either. A person must be suicidal before they commit suicide, even if only for a fraction of a second. The state of being suicidal is unavoidable on the route to suicide.

The problem comes when people are depressed and suicidal for a long time and/or make failed attempts to end their lives. Then, it's possible - for idiots - to start thinking that it's "attention seeking" behaviour, instead of the death seeking behaviour that it actually is.

"Why don't you just kill yourself then?"

If you're thinking that, you're probably a psychopath and/or a sociopath. Try having some empathy, fuckwit.

Sure, if you want to go around calling people's bluff, you might well find that they don't just kill themselves on demand, at the snap of your impatient fingers. We can be certain that if your attitude is to say "I bet you're not even going to do it" then YOU are the reason why our suicide rates are sky-high and rising; the number one cause of death in men under 50.

Okay, what about legacy? What about the right to die with a shred of dignity?

Suicide notes are super common, which indicates that it's really important to us - as humans - to die with the dignity of some final words. Suicide notes might take one last swipe at persecutors - bullies - and/or explain the final straw, or other setbacks which contributed to life becoming intolerable; unbearable; unliveable. To leave - to commit suicide - without some kind of note is very rare.

Would you deny a dying grandmother on her deathbed a few final words? No.

Of course, my "world's longest suicide note" has become far more than a few final words, but it's a constant insurance policy, in the presence of near-constant suicidal thoughts. When my life was very chaotic, I had no idea when I was going to commit suicide, and as it turns out the most recent couple of attempts have taken me by surprise as much as anybody. That might sound ludicrous to you, that I found myself somewhat unexpectedly committing suicide, but that's how it it when you're living on the edge; it just takes one little thing to tip you over.

I can see that an unkind person might see my lengthy writing project as attention seeking. Certainly, it's true that I want to leave a legacy. Sometimes, I've had nothing but this website as a creation that I can point to and say "that's mine; I made that". I've had nothing in my life that I was proud of, that spoke of my creativity and productivity, other than the words I've written and published. Why shouldn't I have something like this - my collected published works - as a legacy to leave behind?

Another thing worth talking about is attention. If I have people reading what I write, I feel better than if nobody is reading what I write. Do you think there would be any writers, actors, musicians and other creative people in the world, if nobody wanted to read, listen, watch or otherwise spectate? "Attention seeking" is a pejorative term, implying that to want to be noticed is wrong. However, if we are totally ignored, we're as good as dead. If we're totally ignored, we die and nobody cares. Well, if that's what YOU want, you go right ahead, but frankly, I'm not going to apologise for wanting people to care whether I'm alive or dead... and I don't think that's a bad thing, in the way that the "attention seeking" accusation implies.

Am I happy I have readers? Yes.

Am I faking being depressed and suicidal to get attention? No.

Am I going to kill myself on YOUR timescale to suit YOUR impatience? No.

Tags: #suicide

This is a story about boredom...

What if I offered you a six-figure salary to do nothing? Would you take it? Of course you'd take it, right? Think of all the great stuff you could buy with a six-figure income. Think of what a great house and car you could buy. Think of all the holidays you could have. Think of all the lovely things that money would buy.

Wrong.

Firstly, going on holiday is not "doing nothing". If you're on holiday, you won't be earning your six-figure salary: you're only paid for the time you're doing nothing.

Fine, you say.

But.

You're going to have to spend some time doing nothing, in order to get your hands on the money. How much time do you think you could spend doing nothing in any given year? Assuming that you spend about 5 weeks each year on holiday, that means you'll have to spend 47 weeks doing nothing. That's achievable, right?

Wrong.

It's a lot harder doing nothing than doing something. You might not realise this - because you've never had to do nothing - but it's the hardest thing in the world. Perhaps if you work as a security guard or a solidier, you might be able to legitimately claim that you've got first-hand experience of doing nothing, but that's not true. It's well known that doing nothing is impossible, so security guards and soldiers get paired up or given 'lone worker' tasks to do, in order to break the monotony of the task.

In fact, every time you were bored, you just walked out of that job and went and got another one; every time your situation was uncomfortable, you changed it. Your entire life consists of chatting to people, making cups of tea/coffee and undertaking a variety of tasks. You never do nothing.

Doing nothing pays the most money.

Boredom is directly proportional to remuneration; the more boring a job is, the more you get paid (with the exception of being a security guard, perhaps). Maybe it's like a 'U' shape actually - there are really badly paid jobs which are boring, and the best paid jobs which are boring, and the jobs in the middle are the interesting ones.

The best thing I can do at the moment is nothing. The more I keep quiet and keep my head down, the better. Far better if I avoid trouble and don't do anything - do nothing - to earn loads of money.

It's unbearable.

Most people are led by impulse and instinct, but I have to fight my gut every step of the way. If I did what 'felt' right then I would quit what I'm doing and just figure things out - anything's better than being trapped doing nothing, bored. Of course, I would miss the 'easy' money, so I keep going, because my head says it's the right thing to do. I know that the suffering will yield vast financial compensation, even if the means of achieving it are intolerable.

I suppose you think that it's a nice problem to have but you'd be mistaken. We can all prostitute ourselves, or otherwise do work which is toxic to our dignity, sense of wellbeing, sense of achievement, mental health etc. Of course, some sex workers are happy doing what they're doing, so use your imagination: you could earn a lot of money doing crime if you wanted to.

If you think what I'm writing is entitled and whingey, fuck off. If you're thinking "we all have to suffer a little boredom occasionally" then you're right... "occasionally". When it becomes your full-time job to be bored out of your mind, then it goes beyond 'normal' and moves into the territory of an extreme health hazard; a threat to life.

Of course I can see the pot of gold at the end of the rainbow, but I can also see the broken glass and razor blades I have to crawl over to get there. Sure, I probably will get there in the end, but I'm going to whine and complain the whole way, because it's a ridiculous waste of time, energy and talent, to have a person tormented - in agony - with insufferable boredom.

Tags: #boredom #work

This is a story about reckless misconduct...

To say that I have great power would be delusional and grandiose. To say that I'm anything other than another anonymous voice in an infinite sea of near-identical voices - constant background noise; static hiss - would be to lose all perspective on reality. I. Am. Nothing.

However.

It has not escaped my notice that ever more thousands of people are reading my blog every day. It seems that I've rather stumbled upon something which many people are searching for, which my website has the answers to. Alarmingly, it's on the topic of suicide.

Stuff I wrote without thinking a great deal about the consequences, now potentially could have very bad consequences. Woe betide me if something I wrote was sufficient to push a person who would otherwise have lived, over the edge and into an act of suicide. How awful it would be if I some how enabled or encouraged or unwittingly aided and abetted in any way - no matter how small - the avoidable death of a person, or indeed persons.

Suicidal thoughts are, sadly, very common. I personally suffer from suicidal thoughts on a daily basis, and suicide plays a very big part in my life; my plans. I have firm plans to kill myself at the moment; I live with plans to commit suicide, day in and day out.

When I wrote what I wrote - mainly the thing about suicide methods seems to be the most popular essay - I thought there was no harm in having a frank discussion about things, given that all forms of media - books, films, radio, TV etc - contain depictions of suicide, and it seems inconceivable that we could have gone through life and not encountered at least one method, even if we expressly avoided anything gruesome and unpleasant.

In the context of writing in obscurity, I could write whatever I wanted, safe in the knowledge that nobody was reading it. Certainly, I never had to consider any consequences of what I wrote.

Now, things are a little different.

Some people write to me. I left an open invitation for people to get in touch, and they do. They're in all kinds of different situations, but they're all suicidal... or at least they tell me that they are, and who am I to doubt them? I'm not a trained counsellor. I'm not a specialist in mental health crises, except by way of my own experience. I'm not qualified. I'm not a professional in the field of suicide... merely a person who's attempted suicide a bunch of times, and who has written over a million words on the subject. I very much feel that I'm the wrong person to get in contact with, for those who are looking for a more traditional crisis counsellor, such as the one you might speak to if you pick up the phone on the Golden Gate Bridge, for example.

I know from personal experience, that sometimes you don't want to speak to somebody traditional who is going to say all the same old clichéd things. Personally, I've found it more useful to talk to people who genuinely understand what it's like to be suicidal; not in some abstract sense, from training courses and suchlike. I'm sure all the mental health professionals are super great at their jobs, and many of them do have personal experience of depression, anxiety and suicidal thoughts, but there's something homogenous about their approach; there are no surprises and nothing useful - personally - in any of the things they've said to me, in the past.

It seems criminally reckless of me to perhaps venture into a world which is the strictly reserved for trained, qualified members of professional bodies, who are - in theory - the most competent and capable people in existence, able to deal with suicidal people.

However.

It's not working.

More people than ever are depressed. More people than ever are anxious. More people than ever are suicidal.

So, I'm making myself, and what I know, publicly available. I've written vast amounts on the subject of suicide. I've open-sourced my experiences. You can contact me, and I'll do my best to reply.

Will I talk you out of suicide? No.

Am I offering something better than counselling, therapy and medicine? No.

Why read what I've got to say? Why get in contact? Well, because maybe you don't want to hear yet more clichéd "don't do it... you've got so much to live for... think of the pain you'll cause" type BS. Maybe you want to hear from somebody who's experiencing what you're experiencing. Maybe you want to hear that it's OK to feel what you're feeling in a way, because somebody else is struggling too. There's a lot of guilt about wanting to die, and I think that's wrong. It's OK to want to die; it's normal... it's more normal than you could ever possibly imagine.

Usual caveats apply: I want to live in a zero suicide world. I do not encourage, endorse or otherwise want to enable and/or aid and abet suicide in any way, no matter how small.

Tags: #suicide

This is a story about Tourette's...

I struggle with invasive thoughts. The thoughts are so traumatic that they cause me to wince and yell. I shout out in pain and shock when the thoughts hit me. It makes me appear like I have a tic.

What is a tic anyway?

Somebody who suffers with Tourette's is able to suppress their tic for a brief period, but then they have to let it out; to scratch the itch, as it were. I'm not claiming to have Tourette's of course, but I have some of the symptoms.

I live alone - except for my cat - in a big old house with thick walls, so I can shout out when I get hit by the invasive thoughts, and I'm mostly not bothering anybody. Sometimes I go out for a walk and I can't control the thoughts, so I yell out and flinch - tic - while I'm walking down the road. If anybody sees me, they must think that I'm very strange.

I can control my tic - mostly - when I'm in a work setting. Sometimes it gets the better of me and I mutter something or flinch in the company of my colleagues. They mostly don't notice or comment, but sometimes they do, occasionally.

I don't particularly try to control my tic when I'm with my girlfriend. We're usually in a relaxed private setting anyway, so I don't have to concentrate on controlling it as much as I can. The invasive thoughts, yelling, yelping, flinching, grimacing and other things too, happen all the time. It's fairly disconcerting to anybody who's not spent time in the company of somebody with the particular neurological complaint.

I won't be seeking any medical help for the problem. It seems to be exacerbated by alcohol, or rather by withdrawal from alcohol, so the solution is to either drink all the time, or not drink at all. I need to lose some weight and get healthier, so I am choosing the latter at the moment. It's not a severe and debilitating enough problem to seek medical help.

You know when you lie awake at night and you start remembering lots of embarrassing memories? Imagine that, except that it happens from the moment you wake up until the moment you go to sleep, and the memories are so traumatic they feel like they're causing you physical pain. That's what my invasive thoughts are like.

I might have Post-Traumatic Stress Disorder (PTSD). It seems likely. Given the severity of the trauma I've experienced, and the long-lasting problems I'm having as a result of it, it seems like the most probable thing. It's well beyond "embarrassing memories".

The thoughts don't particularly bother me; they're fleeting. Of course, I'd rather that I didn't yell, grimace, flinch and otherwise react to the severe traumatic flashbacks, but the damage is done and there's nothing much I can do about it. My life is - on the whole - unaffected by the invasive thoughts, given that they are short sharp shocks and not bothering me except for those unpredictable but frequent instants.

I wonder if I've got brain damage, but the question is a bit of a non-sequitur. The brain is a plastic organ, so it's continuously adapting; I definitely don't have a traumatic brain injury or any impairment to suggest any lasting permanent physical damage which my brain hasn't been able to adapt to, and doesn't continuously continue to adapt to.

There have been plenty of incidents which are bound to have damaged my organs, but my physical health seems mostly OK. Of course my kidneys and heart are a worry, and my general fitness levels have dropped to a really bad level, but I'm working on getting fitter.

In the course of writing this, I haven't been bothered by invasive thoughts at all; they only bother me when I'm bored. I like to keep busy. I like to keep my mind occupied. If my brain is active then it doesn't have time for invasive thoughts.

Tags: #mentalhealth #ptsd #tic