This is a story about teetotalling...

I have stopped eating breakfast, have stopped having large lunches, stopped snacking and have stopped drinking alcohol. This is all part of an effort to lose some weight before going on holiday.

It's surprising that a few simple lifestyle changes can cause me to lose weight, when I do no exercise whatsoever.

I've been hungry, but only in the evenings.

I've craved alcohol a little bit, but only occasionally.

There have been surprise bonuses, beyond the weight loss.

I have more energy. In fact, I have too much energy. I've been sent into hypomania. I've been staying up late at night, thinking about making random expensive purchases. I've been argumentative and combative. I've been short-tempered and impatient. I've been impulsive. However, on the whole I feel a lot better than I did last week.

Not drinking is, on balance, much better than drinking a lot on a regular basis.

My life had started to revolve around my next drink: where and when would I next be getting a glass of wine or beer?

Living my life alcohol-free, I've dealt with some pretty awful stuff this week, but I've managed. I've coped.

When I was mixing alcohol with sleeping pills and tranquillisers, I was getting into some very strange states where I was half-dreaming, but I was still somewhat interacting with the real world: I was talking, but usually it was nonsensical because it was related to what I was dreaming about. Sure, this was at bedtime - in bed - when I really should have been fast asleep, but my brain managed to fight the soporific effects of vast quantities of sleeping pills, tranquillisers, sedatives and alcohol. I have no idea how I'm able to maintain consciousness with so much crap in my bloodstream, but I can.

I think that going [almost] alcohol-free will help me to catch up on sleep and reclaim some energy. I think that being [almost] teetotal will enable me to do more than eat, sleep and work.

Anyway, it's early days, but I would very much like to be in-shape for my upcoming holiday. It's motivating me to "behave myself".

Change is hard and my life has a lot of stress, but alcohol is not a great crutch. I think I'll be better off without so much of it in my life.

Tags: #alcohol #weight #holiday

This is a story about a completed jigsaw puzzle...

When I was 28 I was so depressed that I couldn't work. I couldn't face the outside world. I couldn't face the office 9 to 5 Monday to Friday routine. I couldn't face the glacial pace that projects moved at. I couldn't face the lack of productivity. I couldn't face the wastefulness of large organisations. I couldn't face the dead wood, being dragged along by those of us who wanted to actually create some f**king software.

My behaviour became erratic. The symptoms my my mood disorder - bipolar - made me a dysfunctional individual for long enough to cause problems in an ordinary office type environment: mainly my lengthy absence due to to the aforementioned depression. Nobody had ever much cared about me being hypomanic in the office, because it allowed me to deliver very complicated projects on time, to a high standard of quality.

I quit my job in 2008 and sat in my garden making iPhone Apps - mainly games. They sold very well and I was number one in the App Store charts for a brief time. Suddenly, I was earning a lot of royalties and I was comparatively wealthy.

I decided that I hated office work and corporate IT work - I hated big software projects - but that I should start a small business. I retrained as an electrician. I did all the training, bought a van and started trading.

My electrician business traded profitably, but I kept getting asked to do freelance software work, which paid twice as much as my electrical work, and I was obviously much better at it, given that I've got 20+ years of commercial software experience and about 18+ months of commercial electrical experience. It's a lot less stressful being a software consultant than it is being an electrician.

I decided to combine my entrepreneurial side - the iPhone Apps and the small business - to create a startup which would have a software product which could be licensed, so that I could make money while I slept: it was a scalable business model.

During all this erratic behaviour, I was making a ton of money, I designed a built a beautiful summer house in my garden, I had a wakeboarding boat, I threw lavish garden parties. I was having the time of my life, except I was in a very toxic, abusive relationship.

I ended the relationship and my life continued to improve. In fact, my life kept on improving.

Soon, I was enrolled on a prestigious startup accelerator program which takes 8,000 applicants for every place, and only offers 10 teams the chance to be mentored by senior executives from Google, Facebook, Microsoft, Amazon, Paypal and a bunch of other great tech companies, plus the opportunity to pitch on "demo day" to a packed auditorium full of venture capitalists and angel investors, and raise a huge amount of investment.

My company was already profitable enough to pay my co-founder and I a decent salary and hire our first full-time employee. That was entirely bootstrapped: the company was built from nothing. My co-founder and I built a profitable startup without taking a single cent from any member of friends or family, or risking any of our own money.

This was my cake and eat it moment.

I worked too hard for too long. On the accelerator program mentor madness was fine for the teams who just had an idea, but my co-founder and I had a profitable business to run. We had customers who needed supporting. We had sales deals which needed to be closed. The rest of our cohort were happily burning the money they'd raised - making a loss - while our startup was living within its means and growing organically... in fact it was growing rapidly organically.

The problem was that toxic, abusive relationship.

She wasn't kind. She wasn't supportive. She didn't want me to succeed. She was just plain mean and totally inflexible; uncompromising. It wasn't fair, because I had supported her when she wanted to change career, and I had also been a very loyal loving boyfriend. Of course I could have split up with her and run off into the sunset with a lovely girl from the tech startup scene who could see the potential in me and the potential of my startup, but I let loyalty and a sense of "doing the right thing" get the better of me.

Since then, there hasn't been a lot of cake eating.

Divorce became extremely acrimonious in 2013, after a harrowing period when the abuse and the trauma was sufficient to give me PTSD - I was barricaded in rooms and defecating in a bucket to avoid physical harm and at least give myself what little protection I could. Verbal abuse and violent kicking and punching of the door was so frequent it was literally torture. My abuser was keeping me trapped with threats of violence, and I starved, I was thirsty and I had to sh*t and piss in a bucket.

Mercifully, we separated in August 2013.

Trauma doesn't heal overnight.

The divorce dragged on into 2014, ruining my second startup and depriving me of all my liquid capital - my money - which I needed to start another business. The divorce ruined me every bit as much as the toxic relationship and abusive marriage did. The divorce left me so physically drained, traumatised, financially taken advantage of, exhausted and stressed, that I broke down completely. I ended up sleeping rough. I ended up homeless. I was wrecked.

Briefly, at the end of 2014 I had a nice apartment in Swiss Cottage, a lovely commute on the Jubilee line to Canary Wharf and a well paid consultancy contract with Barclays. Was I having my cake and eating it? No. The divorce and the separation had caused me such horrible PTSD and financial distress that for almost that whole year I had been sleeping rough and in a homeless hostel. My life was very fragile; my recovery was only green shoots.

In 2015 I had an amazing apartment overlooking the Thames with panoramic views of all the London landmarks. I had a great consultancy contract with HSBC. Was I having my cake and eating it? No. I was so distressed by the financial troubles I'd had that I worked unsustainable hours and got very sick, and had to be hospitalised. I had to be kept in a secure psychiatric ward for my own safety.

In 2016 I had the same apartment. I had a great consultancy contract. I was less stressed about the erratic nature of my life and the financial boom and bust, but I certainly didn't feel comfortable spending money.

In 2017 I had the same apartment and a great consultancy contract with Lloyds Banking Group. A large blood clot - a deep-vein thrombosis (DVT) - formed in my leg and it caused the complication that my kidneys failed. I nearly died. I was sick for months with agonising nerve and muscle damage. Out of desperation I took a short contract in Manchester. It was so miserable that I tried to kill myself. I very nearly succeed - I was in a coma for 4 or 5 days in intensive care. I was sectioned and kept in a secure psychiatric ward for my own safety.

By the end of 2017 and into 2018 I had recovered enough to be consulting for an investment bank in London. I was commuting from Wales and staying in crappy AirBnBs. I was well paid but it was the most miserable life. I was homeless, single and coming to terms with having survived a suicide attempt which should definitely have killed me.

Then I got a consultancy contract in Wales. I had a nice girlfriend in Wales, I had a job in Wales and I had a very nice home in Wales with panoramic sea views. I was about to have my cake and eat it.

Then, soon after booking a short holiday, my consultancy contract ended early because the project was finished - I worked very hard and delivered early.

I got another consultancy contract in Wales. I still have that consultancy contract in Wales. I have a girlfriend who I think is amazing and I'm crazy about her. I have very serious feelings for her. I was about to have my cake and eat it.

Now my consultancy contract is ending prematurely. I worked hard and managed to rescue a very important project which was running late. I was working very hard to deliver our project early.

Clearly I work very hard. Clearly, I'm lucky enough to create these opportunties where I could have my cake and eat it but so far nothing's worked out for me.

It may well be possible for me to still have that amazing holiday we've got planned, but it will always be slightly spoiled by the stress of knowing that I don't have secure income when I get home, which makes me worried about money.

You can understand why I'm worried about money, can't you?

You can understand why it's so terrible that my holidays get ruined by having my consultancy contracts unexpectedly cut short, especially when I work so hard and make such a big contribution.

Of course, I could throw caution to the wind and take that luxury holiday anyway. If there's one repeating theme in this story, it's that I always bounce back from adversity. I could risk it all and go ahead with that holiday, which I desperately need and want.

I've been lucky. I got to go to Turkish Disneyland on my own. I got to go to Tulum in Mexico. My luck ran out eventually I guess. I have a beautiful girlfriend who is kind and loving and supportive, I have a gorgeous bengal kitten, I have a very nice great big house. I have a little financial security, but paying for a luxury 2-week holiday has a major negative impact on my meagre financial resources, seen in the context of how bad things can get: months in hospital, sleeping rough and nearly dying on several occasions.

Perhaps it's just not my destiny to have my cake and eat it.

Tags: #holiday #homeless #career #divorce #abuse #domesticabuse #domesticviolence #coercivecontrol #startups #career #computing

This is a story about working...

I work hard for long periods of time - very hard - and then I need a holiday. I don't mean sightseeing. I don't mean wandering round crowded cities. I don't mean rushing from place to place, catching planes, trains and automobiles. I don't mean having a packed itinerary of non-stop horse-riding, hiking, learning how to make stuff, guided excursions to sites of historical and cultural interest. What I mean is a holiday.

I work very hard and I get very tired.

It's very tiring working very hard.

If you do not work very hard, then you are not very tired, and you have plenty of energy to go off doing city breaks and travelling around, never staying more than one or two nights in any one place, taking local busses, doing lots of short internal flights. If you do not work very hard then you will have lots of energy to have a very complex itinerary and go off spending lots of money doing lots of things.

I work hard.

I get tired.

I need a holiday.

I cann't stress this enough: I AM VERY TIRED AND I NEED A HOLIDAY.

This is what a holiday is: go somewhere with nice weather, stay there, relax.

There. That's a holiday. A holiday is something you do so that when you go back to work you're less tired than when you started. I need a holiday. Is that clear?

Over the Christmas and New Year festive season, I did manage to lie on a beach lounger getting a nice tan and having drinks and snacks brought to me by a waiter. I did manage to relax. The weather was vastly better than it was in the UK and I was able to stay in the one place - no planes, trains, automobiles, busses, coaches, trams, timetables, itineraries, hassle, faff, stress, exhaustion - and I was able to go to the beach every day and enjoy the sun, sea and the sand.

It's been more than 6 months.

I'm exhausted.

I need a holiday.

I'm tired so I need a holiday. I do not need a complex multi-stop itinerary cultural activity tour with a thousand and one things to travel between, as some kind of non-stop torture for somebody who just needs to relax. That's not a holiday.

If I had tens of thousands of pounds and months and months without any rent or bills to pay, I could quite happily squander those tens of thousands of pounds ambling around doing activities, but I don't have that luxury. I work. I work very hard.

I don't get to sleep. I don't get to rest. I just work. I work really really hard. I cannot stress enough how tired I am.

I am tired.

Do you get this?

The solution to my tiredness is a holiday.

This is how I organise my life: I work hard and then I take a holiday.

That's how my life works: I use up my energy working very hard, and then I take a holiday to replenish my energy.

My energy is depleted - dangerously so - and I desperately need a holiday.

It's really quite simple when you understand these simple facts: I work; I work very hard; I work for very long periods without a holiday; I work on the basis that I will take a holiday when I need one, to recharge my batteries. My life does not and cannot function without the holidays which punctuate the periods of intense hard work. You cannot imagine how hard I work. You cannot imagine how tired I am.

I do not think you realise how tired I am.

Tags: #sleep #holiday #work #career #bipolar #exhaustion #fatigue

This is a story about personal responsibility...

I often like to think that I'm 'cured' of bipolar, but the reality is that I can have incredibly functional periods, where it certainly appears to the outside observer as if I'm perfectly healthy. However, the stability of my life - and my mood - is not due to having received treatment, nor is it accident or pure good luck. There are a lot of choices, deliberately made, which keep me functional.

We must accept that whether I'm functional or not, I do experience a mood disorder: bipolar. I can be suicidally depressed but working productively at my desk, with my colleagues blissfully ignorant of my distress and the danger to my life. I can be fighting to control my hypomania with every fibre of my being, desperate to unleash the 'high' episode and experience a period of incredible creativity and productivity, but I know that my colleagues would bear the brunt of my irritability, and their suspicions would be raised by my fast speech and general intensity... I would be told to go home; I would be told I'm working too hard, and I would ignore them, only to subsequently crash.

I'm prone to taking huge risks. I'm prone to depressions that leave me unable to leave my bed or face the world for long periods. I'm prone to hypomanic episodes where I take on ridiculously huge projects, and somehow manage to complete them, but at great expense to my health and stability.

Nobody could say that I don't have to be aware of my bipolar disorder at all times, because it always threatens to plunge me into suicidal depression, or make my hypomanically high - neither state is compatible with a regular 9 to 5 Monday to Friday office job.

Luckily, nobody employs me because I'm a slow and steady guy; nobody employs me because I plod along doing nothing much in particular, keeping a low profile. The reason why I get employed is because I get stuff done. I get a lot of stuff done. I get things done that people say couldn't be done. Then, one day "I can't even" as the kids say. Yep. That's a complete sentence. I can't even finish a sentence properly when I'm having one of those episodes. I become dysfunctional if I don't manage my illness. There's no denying that I'm unwell when I get so sick I can't leave my bed, answer my phone or send an email: I go AWOL.

For years I struggled with the different episodes. I allowed too much of my hypomania to be conspicuously visible in the office. I allowed too much of my depression to overspill from my private life. I was in the office when I shouldn't have been and I wasn't in the office when I should have been. I allowed my mood to dictate my behaviour, as so many of us do, because it's virtually impossible to behave otherwise.

I tried being my own boss, so I could work as hard as I wanted when I was hypomanic, and sleep as much as I needed when I was depressed. Things got worse, not better. I tried tablets. I tried so many tablets. Things got worse. Things got so much worse and I became so dysfunctional that my life fell apart, but nobody believed me. I was sleeping rough in Kensington Palace Gardens - a complete mess - but because I sound posh and intelligent, and I've had a great career, nobody believed that I was losing my battle with my mental illness, and I was incredibly vulnerable. I desperately needed help, but to outside observers, I seemed to have some semblance of the self-reliance I'd always had... everyone assumed that I was as competent and capable as I'd ever been, and that I could take care of myself.

Things got very bad. I was hospitalised several times, both for medical emergencies due to physical health problems which threatened my life, and for the seemingly unending mental health crisis I was suffering. The fact I was alive was taken as evidence of my resourceful nature and self-preservation instincts - my ability to be responsible for myself - but it's pure blind luck that I'm not dead, along with a heck of a lot of skill, effort and energy by a vast number of medical professionals, who've saved my life during various organ failures, seizures and generally near-fatal awfulness which took place in high dependency hospital wards and intensive treatment units.

Today, my life gives few clues about the journey to this point. I have two large scars on my legs and a tattoo behind my ear. The tattoo is something that any observant person might see, as a tiny clue that I've been though some pretty appalling stuff, but the scars are usually hidden beneath my clothes.

The length of time that I've spent working closely with a close-knit group of colleagues, and what we've achieved together as a team, is the basis for the impression that people have of me, along with my general demeanour. I'm lucky enough to have retained my full faculties and suffer no impairment due to the horrors of the past. My colleagues see a competent and capable individual who they have come to depend upon - they trust me and the seek out my opinion. In this sense, you could be forgiven for thinking me 'cured' of bipolar.

I'm hoping that I will stay in my new home city for a long time, and I will build an ever-increasing circle of friends, neighbours and other acquaintances, who see me going about my daily business; who have pleasant normal interactions with me. My existence is clearly no longer full of crises; I'm obviously much more stable than I was, and that stability has proven reasonably reliable.

None of this is an accident. None of this is pure chance.

I don't have any caffeine. I know that alcohol is bad for me, and I avoided it for months, which was very beneficial to my health. I try to sleep as much as possible - 10 or 12 hours a night whenever I can. I keep to a routine... I keep to a REALLY STRICT routine if I can. Mealtimes, when I get up, what I wear, what I eat, writing every day, quiet time before bed, glasses to filter out blue light, dietary supplements... these are some of the things that are working well. I know I need to exercise more and I know I need to get more natural light too. It would be healthy to have regular social contact with people outside work. It would be good if I had a local support network.

My job often bores me, but I put up with it. I'm often too depressed and anxious to get out of bed and go to the office but I force myself. I often find there's not enough time to watch films and documentaries, or do anything other than write, eat and get ready for bed, after work, but I'm trying to do more.

I've gotten tired. Really tired.

Last week was incredibly exhausting. Work was immensely stressful and demanding. Some relationship difficulties cause me to lose a lot of sleep, as well as being very emotionally demanding and stressful. I got a kitten, which has been extremely rewarding and exciting, but also a disruption to my delicate routine and an additional set of responsibilities.

Adrenalin has carried me through the past few weeks and I've managed to skip almost entire nights of sleep on several occasions, seemingly without consequence, but it's all caught up with me.

I haven't been looking after myself.

I've broken my rules.

I've broken the rules which keep me safe, healthy, secure and stable. I've broken the rules which have kept me functional for a very long period of time. I've broken the rules which I invented to end the crises and the dangerous highs and lows. I've broken the rules and I've paid the price.

I'm not sick but I'm not well.

I underestimated the damage it would do to my health, drinking too much and staying up all night. I overestimated my ability to cope with extra stress and big changes. Suddenly I have a girlfriend and a kitten, where previously I had nothing but a big empty house. My life is immensely more pleasant and enjoyable, but it's also suddenly become incredibly fragile. I'm suffering bouts of insecurity and occasional outbursts of frustration that my comfortable stable security and safety margin of spare energy has been exhausted, leaving me irritable and impatient.

It's my responsibility to make sure that I'm getting enough sleep. There aren't enough hours in the day, but I can take some holiday. I've worked non-stop since I got home from Mexico at the start of January. Nobody can work so hard, move house, get a girlfriend, furnish a home and get a kitten, without having a holiday. I've been relentless. I've acted as if I've got limitless energy and a superhuman ability to achieve impossible feats at incredible speed. To all intents and purposes, I've pulled off almost everything, but the cracks are showing - I'm heading for disaster.

Whether I've already gone too far, allowing myself to become too tired and letting myself become unwell, remains to be seen. I was irritable and unpleasant last night, and there might be consequences. Who knows what damage I've done?

I'm going to sleep until lunchtime tomorrow. I'm going to recharge my batteries.

I know that a few extra hours sleep is not enough. I need a whole week of lie-ins. I need a whole week of afternoon naps. I need at least a whole week of being free from the relentless demands which I've faced this year. I desperately need another holiday. I've left it too long, as usual, but I hate going away on my own.

That's another part of the non-pharmaceutical treatment for my bipolar disorder: holidays. I genuinely need holidays for the sake of my health, but when my life was chaotic I would work as hard as I could for as long as I could when I was well, because I felt so much pressure to earn as much money as possible, to support me during episodes of illness. I've come to realise that it's incredibly unhealthy to have 6, 9, 12 and even 18 months without a proper holiday. I need a week away. I need a week of rest and relaxation, and ideally that would be with my girlfriend, if I haven't p*ssed her off and upset her with my unstable mood already.

I wonder if I'll make it - last long enough - to be able to go away on a nice holiday to recharge my batteries. I think that I need to start taking evasive action immediately. I need to be strict with my bedtime. I need to be strict with alcohol. I need to take some mornings off work to catch up on sleep. It might be advisable to take a whole week off and just do nothing for the sake of my health. I know that I've let my health get into a precarious state.

I haven't looked after myself and I need to act.

I could spend a week pottering around my lovely house, with my kitten to keep me company. I think my health would benefit significantly. I need to loosen my grip on my work. I need to relax. I need to rest and recuperate.

Burnout is not good. I'm so sick of burning out. I'm so sick of episodes of mood disorder. I can regain stability, but I need to recognise that I'm not well and I need to act immediately. Yes, I could cling on until the end of July for a holiday with my girlfriend, but there's a huge chance I could get really sick if I try to wait that long. I'm going to have to take some time off work, for health reasons, and it's not the end of the world.

I hope I write again soon that I did the sensible thing, and that I'm getting on top of managing my health. I hope to write that I'm regaining some safety margin, so that I can remain cool, calm and patient, and not be irritable and unpleasant. I hope to write that I'm treating my girlfriend nicely, not being an exhausted wreck, full of insecurity and instability.

I feel super bad that I've mismanaged my illness, but all I can do now is to try to look after myself.

Tags: #bipolar

This is a story about broken dreams...

Here on the former site of Mount Cardboard are some of the various kitten-wrangling devices which I've purchased this week. I had been planning on collecting my gorgeous little bengal kitten tomorrow... perhaps at lunchtime. I've been wanting to get another cat for years and years. I've missed having a house and a cat. I've missed normal domestic life.

The only thing I'm missing is kitten food.

I need to go to the supermarket to buy kitten food.

In the small hours of this morning I decided I was going to buy rope instead.

Here's where I was going to tie the rope. I checked the height - there's enough.

Whether I bought kitten food or rope hinged on whether my life was "ruined" or not.

I've been through some ridiculously rough patches of my life. I've solved some ludicrously hard problems. I've overcome some incredible obstacles. How on earth could my life be "ruined" when there are so many good things which have been happening lately? How can my life be "ruined" when I've been talking so positively and with such excitement about the future? How can my life be "ruined" when I've gone to such extreme lengths to get myself into a secure position, financially, in the esteem of my work colleagues and in terms of settling in a great house in a great city?

I was so excited about getting a little bengal kitten and I knew that they love to play with water, so I bought this ridiculously expensive water fountain thing. I enjoyed assembling it. I took great pleasure from having such a nice thing for my kitten, hopefully making her life a little better. I want my cat's life to be as happy as it can possibly be.

I cannot have a kitten and kill myself. If I get a kitten, I'm staying alive to look after the cat; I'll be staying alive for my pet.

In the small hours of the morning, I decided I wasn't going to get the kitten anymore. I was going to buy rope, not kitten food.

How can this be? How can I be so unstable, when I seem to settled and secure?

To get to this point, where I was in an exclusive relationship with a girl who I'm absolutely crazy about, in a beautiful house, doing a job which I'm really good at, working on a flagship project for a massive organisation, with plenty of money flowing in... to get here was really f**king hard.

I cannot over-emphasise how hard it was to get to this point. I cannot stress enough just how difficult it has been to put all the pieces of a brand new life together. I cannot be excessively hyperbolic when I say that the journey to this point has exhausted every ounce of cunning, patience, perseverance and various other things, that I possess. I'm spent.

When I should have been thinking about buying kitten food, I switched to thinking about buying rope.

My life could collapse like falling dominoes. The plan to go and collect my kitten with the girl of my dreams, and bring the kitten home to the house of my dreams, all paid for with the job of my dreams... it would collapse so easily. The relationship has been damaged by events outside of my control, which threatens to ruin what had been an absolutely amazing thing up until last night. Losing the relationship means I can no longer keep myself safe, so I would have to hospitalise myself, which in turn jeopardises my job, which in turn jeopardises my house... and everything crumbles to dust.

I'm not being melodramatic. "The world's longest suicide note" exists because my life has been in danger for so long. I thought I was getting to a safe, secure, stable, sustainable place, but I suddenly realised that I had used up all my emotional reserves and I had no capacity to absorb a catastrophic event, such as losing this girl I'm crazy about. Yes, I'm scarily over-invested. Yes, it's dumb to make myself so vulnerable to events beyond my control, but I had allowed myself to believe I was going to get everything I want.

Then, suddenly, I was going to lose everything.

Of course, to you, the outside observer, you can't imagine losing everything but I really can because I've had to rebuild my life from scratch. Like, I've had to start from zero, zilch, zip, nada. I literally don't have any salt in my house, for example - I haven't run out... it's just one of a million items that I haven't yet replaced, because I had to start my life all over again, from nothing.

I know how it goes. I know how one thing leads to another. I know how a health problem - for example - can snowball into a catastrophe that destroys an entire life.

That's why I was going to buy rope, not kitten food.

I'm not prepared to lose everything again, and unfortunately I didn't feel like I had the reserves to be able to deal with a major setback. I really f**king like this girl, and it's unfair that the relationship got messed up by some outside actors. It was completely ridiculously crazily awful that this s**t got rained down on my head, just as my life was starting to come together.

It might seem crazy to throw away so much because of losing one "small" part - something which could be replaced - but I think you're failing to understand how vulnerable it's made me, working so hard for so long, in order to restore myself to health, wealth, love and prosperity. I've had enough of endlessly battling and struggling and striving. Time for the rope.

I'm not going to buy the rope. I'm never going to buy the rope. I know that it'll be incredibly hard if the relationship which was totally amazing is irreparably damaged, and I'm lonely and single, and my beautiful bengal kitten is almost a reminder of what might have been but I know that if I collect the kitten tomorrow, I'm going to look after her for the rest of her life. Yes, it'll f**king suck that a couple of dicks maliciously f**ked up my relationship, but I'll have to take things philosophically: if my relationship was so fragile that it couldn't withstand those malicious dicks, then how long could it have lasted anyway? Yes, I genuinely believe I'll never find another girl who's as perfect as this one, but then that's a lot of unhelpful pressure, isn't it? Better to try to get my feelings back under control and stop getting carried away.

You can forgive me getting carried away, can't you?

Literally the last thing I had to buy to make my life complete was some kitten food (oh, and maybe some salt) and then my life was ready to welcome a little kitten into it. All the pieces of the puzzle were finally falling into place. My life was seriously awesome, and getting more and more awesome all the time.

Then how on earth could I have seriously contemplated hanging myself in my hallway then?

I might look tough, I might have survived against incredible odds and I might have achieved unbelievable things, but it all takes its toll. I didn't even realise how close to the wind I've been sailing until I burst into tears in the office car park, despite the fact that I was planning on buying rope, not kitten food after work.

I know what I'm like. I know how calmly I would have just gone about the business of hanging myself. I know that I wouldn't have hesitated for a second.

I'm sick and tired of working so hard, and having my life ruined by things which are beyond my control. I'm sick and tired of getting so close, only to have some major shit which didn't need to happen - shouldn't have happened - spoil everything.

Perhaps it's ludicrously frightening to think that I would have gone and bought rope - instead of kitten food - and hanged myself, seemingly over something relatively inconsequential and solvable, versus almost every other major problem I've overcome in my life.

Does this mean I'm dangerously unstable; at risk of suicide all the time? No.

I'm under incredible pressure at work. Dating has been exhausting. Moving house and furnishing the place has been excessively demanding. There's been a perfect storm in my life, and yet I came so close to having everything work out, that it was an intolerable cruelty to have a malicious vindictive act perpetrated against me, causing so much damage. But, hey, s**t happens.

I need to go buy kitten food and other things now. You probably shouldn't worry about me. I'd be dead by now and I'd never have warned anybody if I was going to do it. You definitely won't get any warning if I'm going to kill myself, but you should be reassured that the plan is to get the kitten at lunchtime tomorrow, and then I'm damn well staying alive for that cat's whole life.

Tags: #suicide

This is a story about being in a hurry...

Wanting a girlfriend, a kitten and a house could hardly be said to be whimsical decisions that have I suddenly made with little thought put into them. I've wanted a girlfriend, a cat and a house for my whole adult life, and probably a lot of my adolescence too. My wants and needs are pretty basic; fundamental.

The amount of elapsed time it's taken me to get a house, furnish it, start dating, meet some prospective love interests and find a kitten, has not taken me very long at all... by most normal people's standards. According to my perceptions, time has been almost at a standstill: like watching a 3 hour long movie in ultra slow-motion, or perhaps having each of the 24 frames per second shown by a slide projector, one every minute. The last three months of my life have lasted 72 months, according to my warped perception of time.

I by no means want to make a hurried decision about important things such as embarking upon a serious relationship, but equally I am not a person who wishes to spend a vast amount of time, effort and money, eternally dating and never thinking about making a more earnest commitment.

My life feels quite incomplete without a feline friend. I find it improves my life immeasurably to have a furry face to greet me when I come home, and I never seem to get bored of playing with cats, and stroking them when they're in the mood for human company - the sensation of a cat's fur is instantly calming, soothing and stress relieving.

UK house prices are insanely overvalued, so I must temporarily console myself with a house owned by a bank - with a mortgage - or beholden to some other form of landlord who gets rich at my expense. However, at least I have some say over how I furnish and decorate my home, and I have the right to reasonably refuse entrance to anybody I want and feel safe behind my front door.

I might seem like a very impatient person, but you have to understand that I thought I had my life sorted at a surprisingly young age, but there were bumps in the road and I'm finding myself starting over - clean slate - in a new city and without much to show for all the struggle and effort I put in up until now. That's why I'm so impatient: I very much know what I want and I know how to get it, because I already got what I wanted once already.

I have to wait a while to pick up my kitten because bengal breeders are pretty strict about when people are allowed to have them. The waiting is agonising. I have loads of photos and I get to go back for visits, but I hate waiting. I want to start bonding with my kitten right away.

I have my future life pictured very clearly and I can easily see the steps of how to get where I want to be. I never thought "I wish I didn't get a kitten" or "I wish I didn't buy a house" previously. I'm usually pretty good at knowing what's going to make me feel like a happy, fulfilled, contented person. I'm usually pretty good at knowing what's missing from my life.

It takes time to get everything we want and need, and the waiting is horrible, but I suppose I'll get there in the end.

Tags: #kitten #moving #relationships #house #frankie #homeless

This is a story about peaks and troughs...

My story begins exactly 8 years ago, on May 4th 2011. I was the CEO of a profitable startup with prestigious clients paying to use my product. It was my idea, I had designed & implemented the system and I had successfully done deals with big companies. I had just started a TechStars accelerator program in Cambridge, run by Jon Bradford and Jess Williamson, and I was about to meet 46 mentors in week of "mentor madness" which is like speed dating, to hook up startup founders with experienced successful people from the tech industry, who were kindly offering to help 10 lucky teams on the TechStars program, along with my co-founder and I.

I was surrounded by super-smart people in Cambridge. My startup was growing very fast and I had done a great job of getting the company to where it was with very little help. I was hot property - a pin-up for the UK startup scene.

My co-founder was a much more likeable and charismatic guy who once ran a karaoke bar and had a far better temprament for being CEO, but I wanted the glory of having that coveted job title for myself. I emphatically rejected the suggestion that it might be better for the company if we were to switch roles, and I was to take the position of CTO. Fundamentally I'm good at technology, but not necessarily the best people person: I had, for example, already managed to make my co-founder cry in front of a Google executive. As CEO, I was pretty vicious and ruthless, because I was so desperately ambitious.

This particular May 4th, in 2011, was a moment when my potential net worth was at its highest. This was my golden opportunity to make my millions.

This next picture is taken exactly 5 years ago, on May 4th 2014. I had just woken up in the Royal Free Hospital, Hampstead, London. This is the view from my hospital bed. I was surprised to be awake, because my kidneys were failing, my liver was damaged, there was a lot of fluid on my lungs and my heart was not functioning healthily - I had arrhythmias and my blood pressure was dangerously low. I hadn't expected to survive the night, so it was nice to be greeted by such a pleasant view in the morning.

By this point, I'd had to resign as CEO, sell my share of the company that I founded. The company still continued to trade very profitably without me and was getting big-name clients, but I had failed, personally. My co-founder stepped in and did a great job of smoothing things over with our investors and our clients, but my own reputation was damaged and I was heartbroken; ashamed.

I had just gotten divorced and sold my house.

My dreams were destroyed: I lost my company, my wife and my house. I tried to kill myself. That's how I ended up in hospital. I was lucky to survive.

Exactly 4 years ago, on May 4th 2015 it seemed like I was getting my life back on track. I had been doing consultancy work for Barclays, which was very lucrative. Jon Bradford - the guy who ran the TechStars startup accelerator in Cambridge - had written about how I'd "sold out" and gone back to the world of banking and the easy money that was to be made in the Square Mile and Canary Wharf, which was hurtful. I was not happy. I knew I had sold out, but I needed money to pay the bills. I was couch surfing and living in AirBnBs. My life was chaotic. I loved being in London, but it was tearing through my dwindling savings and I was still heartbroken about my divorce and losing my company.

This photo is interesting, because it predates one of the most insane moments of my life. I was so exhausted and sleep deprived, that soon after this photo was taken I started hearing voices and generally suffering a major psychotic episode. My mind completely capitulated and I was lost to madness, briefly. It seems very strange now, writing about it, when I consider myself to have pretty good mental health, but at the time - 4 years ago - I was extremely unwell.

Exactly 3 years ago, on May 4th 2016, I was skimming stones into the Thames on this little rocky 'beach' on the banks of the river, by my apartment. A lucrative contract with HSBC had allowed me to get an apartment with the most stunning views over London and my life was starting to improve.

I had been an extremely passionate kitesurfer, which had taken me all over the world, seeking out the best wind and waves. During my divorce, having to step down as CEO of the company I founded, and the period when I was very unwell, I hadn't been doing any kitesurfing. Living by the river on a part which was tidal gave me back the connection to water which had been missing from my life. A friend came to visit and was even brave enough to kitesurf from this 'beach' despite the Thames being a particularly treacherous waterway to navigate, especially without an engine - the wind was gusty and unpredictable, but he managed to kitesurf on a 'beach' right in the heart of Central London.

Soon after this pleasant evening skimming stones into the Thames, I went away on a kitesurfing holiday to a desert island off the coast of North Africa, and had a very enjoyable time. 2016 was a good year. I made a lot of money and I had some very nice holidays, as well as meeting the love of my life.

Exactly 2 years ago, on May 4th 2017, I managed to trick my doctor into prescribing me an antidepressant combo called California Rocket Fuel. I'd had a rough winter where I nearly died from DVT which caused my kidneys to fail, and consequently I had lost a lucrative contract with Lloyds Banking Group. My life had been miserable, with a great deal of pain from the muscle and nerve damage from the DVT. I hadn't felt well enough to be able to work.

The love of my life was doing amazingly well in her career - in politics - and was appearing on an almost daily basis on TV, while I was limping around on crutches and taking a lot of very powerful painkillers. I was depressed and I wanted the very most powerful antidepressant I could get, which I discovered was "California Rocket Fuel" by doing some internet research.

I have bipolar disorder. People with bipolar disorder are not supposed to take antidepressants without a mood stabiliser. Doctors are not supposed to prescribe antidepressants to people with bipolar disorder. I had to be extremely sneaky to obtain this prescription, and it was rather cruel how I manipulated the poor unsuspecting doctor into seperately prescribing me the two medications, which are combined to create "California Rocket Fuel".

The result was predictable: Mania.

I went incredibly manic and my behaviour became erratic. I broke up with the love of my life.

. . .

That's the end of the pictures

. . .

When I later regained my mental stability and reflected upon what I had done, I realised I'd made a terrible mistake and I tried to get back together with the love of my life, but my behaviour while manic had been so inexcusably awful that I had ruined any chance of that happening. Agonisingly, she said she still loved me and wanted to take me back, but her family, friends and work colleagues would've been apalled that we were back together again. "If you love them, let them go"... it's been devastatingly hard, but I've tried to come to terms with losing the love of my life, and acknowledge that it'd have been very unfair on her to pursue her after what I put her through.

I left London doubly heartbroken, having lost the love of my life, and leaving the city I've spent most of my adult life in. I love London, but it was time to leave.

Since leaving London, my life has been erratic and unstable at times, but putting the pieces of my broken heart back together again and rebuilding myself to a position of health, wealth and prosperity has been a lot easier than it was in the capital. London placed an enormous amount of stress and strain on me, to generate vast quantities of cash to maintain a high standard of living.

Today, May 4th 2019, I have a fabulous standard of living. Maybe I'm not going to be a millionaire CEO. I've loved and lost a wife and a love of my life. I've nearly lost my life during some very bad medical emergencies. I've nearly lost my mind. However, despite all the adversity, I'm wealthy, I live in a beautiful big house and I'm reasonably successful when I'm dating, so I see no reason why I'm not going to end up with a very enviable life. In fact, I already have a very enviable life.

We expect our lives to take a linear path; continually improving as we get older. My life has been chaotic and unpredictable. My life has been through boom times and and bust in the most extreme way imaginable. I'm 39 years old and I didn't expect to be alive this long. There have been devastating moments, which I thought would destroy me, but they haven't. I thought my bipolar disorder would make my life so unstable that I wouldn't be able to regain control and have a good quality of life, but my life is really awesome and it keeps getting better, although it does take a lot of hard work to maintain stability.

I suppose this overview of an 8 year period of my life, told using 5 pictures, is not going to do justice to the complete story, which is full of hair-raising gory details, as well as some moments of sheer delight, but this brief synopsis does at least give the reader a little insight into who I am, without having to read all the [literally] million words I've written and published on this website.

May the fourth be with you.

Tags: #career #startups #startuplife #london #banking #relationships #bipolar #apartment #medication

This is a story about domestication...

I'm starting to win the battle against having stuff spread all over the floor in every room of my house. I'm starting to hide things away. I've even managed to build a wardrobe and chest-of-drawers - with some assistance - but those are for guests. I'll get some furniture for my bedroom after I next get paid... I'm trying to pace myself a little, financially.

Coming home to a tidy house is great. I'm finding it easier to stay on top of things.

It's a big change from only a month or so ago, when I felt like I was getting swamped - my todo list was growing faster than I could possibly cope with, so it was impossible to deal with things immediately, because I was already so overwhelmed.

I have a list of fairly boring purchases to make, such as home insurance and car breakdown cover. I'm also going to be getting identical furniture to what's in my guest bedroom, for my own bedroom, so there's nothing particularly exciting about that purchase.

What is very nice is that I'm enjoying a lot of the purchases I made in a short space of time. I have some great new clothes to choose from. There are some little touches to my home which are making me feel really happy that I went through the stress and the effort, and risked a huge amount of money, hoping that I'll somehow be able to remain stable and maintain my healthy good routines.

It feels like slow progress to me, but I guess for most people they'd never try to do so much all at once. I'm really pleased that I'm managing to improve so many areas of my life all at once.

Not living out of suitcases anymore is a brilliant improvement to my life.

Tags: #moving #house

This is a story about unseasonably good weather...

While my colleagues have been enjoying Easter holidays, it's been 4 months since I took some time off work. Having the long 4-day Easter weekend was very pleasant, and there are two more long weekends in May. The Easter bank holiday weekend was particularly nice because it was sunny and warm.

A friend asked if I'd like to join him and his family for a picnic in the park, which I thought was madness, given that we're still in April and the nights can be decidedly cold. However, it was very pleasantly warm, even as the sun started to go down.

During the daytime over the Easter weekend, it felt most summery indeed. My skin is pretty tolerant of the UK sun, so I didn't really need sun tan lotion, but I was able to wear flip-flops and sunglasses, with short sleeves, and it felt like summer.

Summer is my favourite time of year.

There are a number of juggling balls I've got midair at the moment. Work, house, relationships, friendships, money, car, bills and admin... the usual crap that almost everybody has to worry about. Somehow, I'm managing to keep all the plates spinning reasonably well at the moment, which bodes very well for having a good summer.

Last year, a catastrophic chain of events screwed up my job, my relationships, some friendships, and put my whole situation - regarding housing and finances - into jeopardy. I got very sick and I was worried I was going to lose everything: my life is fragile.

This year, my approach has been exactly the same: I'm working hard on an important IT project, I have a place to live which I like, dating is going well, I'm starting to make friends, my finances are in good shape - things are looking extremely promising, but I know how quickly everything can crumble.

Last year, I ended up snatching a couple of days away with a good friend - a boy's trip away - which was amazing, but my life had been destabilised and my future was uncertain. By the time the summer arrived, I didn't feel in a position to enjoy it at all, and in fact I hardly saw the sunshine at all. When a new job came along, I took it immediately and worked all summer, including the day of my birthday.

Although I have had a very good run of luck, including a fantastic holiday over the Christmas and New Year period, I feel like I would like to celebrate my achievements and hard work by going away on holiday for my birthday. It's a little extravagant and it's an avoidable expense, but I feel like it would be great to have a summer break, to recharge the batteries ready for the long slog through to the autumn.

Perhaps it's not necessary to go abroad. A staycation can be just as great as going overseas. In fact, the UK is fantastic if you're lucky with the weather. Certainly, the Easter bank holiday weekend felt like being on holiday in a country with a much better climate than our own fair shores.

I guess it's something to aim for; something a little bit more exciting than domestic purchases of boring things for around the house. It feels like a way of psychologically declaring 2019 to be "a good year" which is important to me, given the number of "bad years" I've had. It hasn't been since 2016 that things were going smoothly in my life, when I went away for a lovely holiday to celebrate my birthday.

There's something really nice about having a holiday when things are going well - to be settled at home, in a relationship, work going well, financially secure, social interaction and other things which make life bearable - is important if you're going to be able to relax and enjoy yourself.

My life is becoming increasingly good, especially considering how much I was struggling with stress and anxiety very recently. I was overwhelmed and too exhausted, depressed and anxious to think about doing nice things, but now the landscape is starting to look very different.

Of course, I must say that I'm very fortunate to be in the position that I'm in, and I'm trying not to feel "entitled" to things, but it's no accident that I'm in the situation I'm in - there has been hard work, struggle and suffering to endure, so I don't feel too guilty about planning a nice holiday for myself, to celebrate my birthday in July.

Tags: #holiday #moving #house

This is a story about spending your paycheque...

I think we have several distinct phases of our lives. We begin with no money and there are lots of toys we want, but we can't afford them. Then, we get a Saturday job or some other seasonal work - perhaps during school holidays - and we're able to buy some of the things we want, but these are pretty modest purchases. Then, we get a full-time job, but usually by this point we have to pay rent and bills, so we're still not particularly able to make lavish frivolous purchases. Then, we start a family and all the things we buy from that point onwards are for our kids, although perhaps we get some vicarious enjoyment out of buying toys for our children.

If you're lucky, you'll have a period of your life where your income significantly exceeds your expenditure, and you can buy whatever you want. During this period, you might buy the toys you could never have as a child, or you might buy the toys you were too young to be able to make use of, such as a sports car, a boat or a hang-glider.

If you're really lucky then you'll have a sustained period of wealth, where you can pursue expensive hobbies, which allows you to buy new toys on a regular basis. Every hobby tends to need lots of specialist equipment, and vast amounts of money can be sunk into having the latest and greatest stuff - becoming a "gear" collector.

If you're lucky enough to be wealthy, you've probably managed to save up for a deposit and bought a property. Owning a property can be a nightmare, because of the expense of maintenance, but for the wealthy, there's a huge amount of 'toys' to be bought for the house. No house is complete without being able to play music in every room from your iPhone. No house is complete without a massive flat-screen TV. No house is complete without a whole array of toys - even a vacuum cleaner is a desirable object now, marketed as something to get excited about buying, as opposed to something associated with domestic drudgery. The recent craze for cooking and baking TV shows has meant that our kitchens are filled with expensive toys, such as food mixers and pasta makers.

My house might not have a dining table, chest of drawers, wardrobe, coffee table or other essential items of furniture, such as a bed for visitors, but it does have mesh wifi in every room - a gadget that I could hardly resist, given that I work as a technology professional. Having a reliable wifi connection everywhere in my house is really handy, because it was annoying where I used to live previously, when my smartphone and laptop would drop the connection if I moved from the lounge to the bedroom, or vice-versa.

The toy pictured above - the thing that looks like a skateboard - has been gathering dust in storage for a long while, but as I'm now starting to feel more settled in my house and in this city, I'm beginning to start thinking about getting active. I got one of my bikes fixed, so I can cycle around more as the weather improves. The skateboard type thing allows a person to "snowboard on the street" - you can slide it and stop very easily, unlike a regular skateboard which has no brakes. I need to try to find some local hills with quiet roads, where I can take it out for a ride.

Toys give my life meaning. I'm not working for the sake of working. I'm not working for the sake of putting more zeroes on the end of my net worth. I'm not working for children. I'm not working even to obtain status symbols. I work because it gives me plenty of money to buy toys. Of course, I enjoy a very high standard of living - I eat out and I take nice holidays - but I also like being able to have nice things. I was rummaging through my boxes which I haven't unpacked, and I realised that I have some really cool stuff. I'm still attached to my stuff, even though it's just material possessions that I've lived without for years - I worked hard to buy those toys and I spent a lot of time picking them out, so I'm glad that I've still got a lot of my stuff.

As my health improves and I begin to feel happier and more settled in my new home and new city, I'm starting to think about how I might like to spend my leisure time. Of course, there's always excitement in spending money on new toys, but it's been great to rummage through my boxes and find things which I haven't had the time to play with, because life got really difficult for a long time.

It felt nice to buy new clothes last weekend, and I also feel glad that I didn't buy any toys or gadgets, because I always feel buyer's remorse for squandering my money on stuff, when I already own so many cool toys and gadgets. I might buy a coffee table and a hoover this weekend, which is plenty of retail therapy - it'll definitely scratch the itch.

I'm very spoiled, that I've been able to furnish my house with stuff I chose from Ikea, and it seems wrong to say that during a lot of that process I haven't enjoyed it - I've been overwhelmed with the stress of moving house and getting myself set up in a position where I can live an ordinary life. I sat and slept on the floor when I first moved in, because I didn't have a single item of furniture. My washing machine wasn't delivered on time, so I was running out of clean clothes. Stress can ruin things which are supposed to be fun. Now I'm through the worst of the stress, I am now beginning to appreciate how lucky I am.

When I attempt to make sense of life - why bother? - then it's easy to reach one of two conclusions: either we should have sex, take drugs and get drunk as much as possible, to maximise our pleasure in a hedonistic way, or we should spend our money on things which bring us joy, such has holidays and toys. I appreciate that children are the traditional route to giving our lives meaning and purpose, but it's selfish and unethical to bring children into this messed up world. Probably better to play with a few toys than to inflict the agony of existence onto a child who didn't need to be brought into this world.

I guess I'm just a child.

Tags: #childhood #parents