This is a story about self sabotage...

Why can't I just keep my big mouth shut? Why can't I just smile and nod, and think of the money? Why can't I sit back, relax, and just take the money? Why can't I just focus on the money, and not worry about anything else? I'm getting paid, aren't I? That should be enough, shouldn't it?

No.

It's not enough.

Not for me, anyway.

Of course, when I've burned the bridge I will be filled with regret, remorse, shame and embarrassment. Of course, when I've burned the bridge I'll be depressed and anxious, and I'll wish I had kept my big mouth shut. Of course, with the benefit of hindsight, I'll see that I threw away something really good; that I made a huge blunder.

All of this presupposes that I'm in possession of free will. All of this presupposes that I'm able to make choices.

I'm not able to choose.

Of course, if I could choose, I would switch off my brain and sit mute in my chair, collecting my paycheque. Of course, if I could choose, I would press the fast-forward button, and get myself to the point where I've collected all the money. In order to get the money, all I have to do is nothing. They're going to give me the money, but only on the proviso that I keep quiet. I'm going to get the money, but it comes with strings attached: I have to sit in my chair and keep my mouth shut.

Why can't I keep my mouth shut, and just think of the big fat paycheque?

I'm grappling with the idea that I'm not a very nice person. There are plenty of people with the same mental health problems as me - bipolar disorder, anxiety etc - and they're lovely perfect Jesus-like individuals who spread joy everywhere they go; infinitely charitable, kind, helping old ladies, sick animals, orphans, starving Africans and suchlike. Why am I such an asshole? I certainly can't blame my mental illness, because every other person on the whole wide entire planet with a mental illness is a saint who would make a nun blush with shame at their lack of piety.

For sure, having a mood disorder makes life in civilised society pretty challenging. For sure, being shackled to a rigid organisational structure, where everyone's expected to fit in or fuck off, is a massive problem when my mood is not stable like an ordinary person's. We all want to lie in bed with the curtains closed sometimes. We all want to go a bit crazy sometimes. Sure, you can say that it's incumbent on me to fight my mood, with willpower, mental strength, medication, or whatever it takes... or else fuck off and die in some dark dank hole. For sure, it's my problem, nobody else's. Everyone else is getting on with life, neatly compartmentalising themselves into their assigned slot; fitting in. What the hell gives me the right to be eccentric; different?

Aside from lying down on the floor and resigning myself to death by multiple organ failure, last Christmas, it shouldn't be understated just how hard I have been working to overcome my mood disorder, and to fit in. For the last three years, I've forced myself to battle through severe depression, social jetlag, overwhelming anxiety, panic attacks and suchlike, in order to keep working and rebuild my shattered finances. If I wasn't battling my mental illness, you can be certain that I would have been at home in bed, in a darkened room, instead of turning up at work, day after day, week after week, month after month, year after year.

The other side of my mood disorder is mania, which I've employed to make myself incredibly productive. I can quite rightly feel proud of a lot of achievements during the past three years. My productivity has been sky-high.

High productivity has come at a high cost.

I'm crashing, predictably. I'm exhausted and irritable. I'm getting physically sick. I can't regulate my mood. I can't act appropriately; professionally. I'm losing it. I'm having a breakdown.

All of this was inevitable, sure, but I don't think it was avoidable.

Tags: #bipolar #depression #anxiety #mentalhealth

This is a story about a broken record...

What's the exact idiom? A broken record surely wouldn't play at all, so I always reject the idiom "broken record" thinking it must instead be "scratched record". However, I don't think we really use the idiom "scratched record" so I'll stick with my original preamble, which was probably correct insofar as being a well-understood idiom, but literally wrong, like so many things in life.

Anyway.

I've been a bit of a broken record, meaning that I've been repeating myself a lot.

I'm in lockdown, again. Last time I was in lockdown, I stopped writing because I didn't want to drive myself and everyone else round the bend with my repetitive days; I knew that it would be a marathon, not a sprint, to the finish. The first lockdown lasted longer than almost everyone had anticipated, but I had psychologically prepared myself for it to last many months, so I was OK. I also anticipated that this second lockdown was a certainty, so I was psychologically prepared, except I haven't taken the step of stopping writing.

I was planning on having a totally sober October, as has been my tradition. Also, I was supposed to get a new mountain bike, so I could start getting fitter and shedding some korona kilograms: I've put on weight, having been more sedentary than normal, and also utterly devastatingly depressed about the lack of opportunity this year to have travel and adventure, like normal.

I'm not sure I could stand the sound of my own voice - or my words - if I have to write for a whole month, sober and in lockdown. I might have to take a break from writing again.

The world is pretty toxic to mental health at the moment. The impending US presidential election, the impending no-deal Brexit, the never-ending pandemic, the impending economic armageddon, the rioting... the lockdown of course, and the effect of being under the same roof 24 x 7 x 365.

I find writing therapeutic, but what am I going to tell you about my present situation every day: it'll be the same. Still need that mountain bike so I can go and exercise, still need to stay sober, still need to eat less, still working on an important project I can't tell you about, still under lockdown, still depressed, still suicidal. It's going to be groundhog day; repetitive.

So, I'm warning you: if I keep writing and you keep reading, things might get pretty samey.

Tags: #mentalhealth #lockdown #depression #suicide #anxiety #politics

This is a story about delusions of grandeur...

The problem with slinging pseudoscientific mud, is that sooner or later you're going to come up against somebody who knows what they're talking about; they're able to rigorously follow the scientific method, and they can see right through the dumbed-down pathetic attempts to create popular ideas, which prey upon our preconceived notions, our biases, our vanity and our insecurities.

If we look at applications for university places, there are vast numbers who want to study arts and humanities subjects. Then, the social 'sciences' are the next most popular. Bottom of the pile, in terms of popularity, are the difficult, dry, technical subjects: mathematics, engineering, chemistry, physics, computing. You cannot 'blag' that you know what you're talking about in a technical subject: there are right answers and wrong answers, and no amount of blagging will convince anybody that you're right, when you're wrong, and you're provably wrong.

The social 'sciences' - anthropology, sociology, psychology etc - are not sciences. Science follows a strict prescriptive methodology, and anything which doesn't adhere is not science. The social 'sciences' produce nothing but worthless crap, because it's not science - the results of experiments cannot be reproduced. Any experiment which doesn't have reproducible results, is a non-experiment; a waste of time; absolutely useless.

In an attempt to appear like real medical science, psychiatry has attempted to apply statistical methods, to make the diagnosis of pathologies of the mind, into a supposedly objective exercise. In theory, the patient's symptoms are all that are needed in order to make an accurate diagnosis, via the power of statistics - so, in theory, there's no need for psychiatrists any more. We should, in theory, be able to diagnose ourselves and then simply obtain the required medication from a pharmacist: no doctors required.

No. No. No. The psychiatrists say.

You need us to interpret these hard statistics, and add our own opinions. Say the psychiatrists.

So, what happened to this being a scientific process, driven by data and statistics?

The truth is that everyone will use their knowledge and position of authority in order to pursue their power games. Psychiatrists will never use a scientific statistical method, because then they become redundant.

Unfortunately, psychologists have latched onto psychiatry's attempt to become more scientific, and lend some credibility to their profession. Psychologists are probably more obsessed with statistical methods for 'diagnosis' than psychiatrists are. Psychologists, who, let us remember, were not clever enough to become doctors, engineers, mathematicians etc, opted for a profession where there are no right or wrong answers; anything you say is equally dumb and meaningless. Of course, psychologists would want to pretend like there was any kind of rigour, any kind of methodology, data or statistics, behind their work.

There isn't.

The problem with psychologists latching onto the work of psychiatry, is that they try to import theories and apply them. Psychologists - especially amateur wannabe psychologists of the armchair variety - love to throw around labels like "psychopath", "sociopath", "narcissist" etc. when in fact, those labels were only intended to ever apply to the tiniest fraction of humanity. How can it be meaningful to call every man you've ever met a "pathological narcissist"? How have rare medical conditions gone beyond that of an epidemic, to now become things which affect the vast majority of humanity?

It hasn't happened.

Only a tiny fraction of the human race suffer from pathologies such as narcissism and sociopathy.

You can't just label people you don't like with psychiatric pathologies.

It's dumb.

Amateur psychologists are dumb.

Psychiatric language is ubiquitous in our culture. We use terms like "crazy", "mad", "loony", "loopy", "wacky" and every other flavour of term for 'insanity' to mean everything on the spectrum, from upset and angry, to schizophrenic psychosis. We call ourselves "OCD" when we just mean neat, tidy and clean. We call ourselves "bipolar" when we just mean moody. Meanwhile, depression and anxiety are so common, and so many of us are medicated, that we hardly even bother to talk about the fact we've been diagnosed with those illnesses anymore - we make memes about killing ourselves; we make memes about how dysfunctional we are.

To talk about a 'superiority complex' in the present day, is like giving out speeding tickets to the competitors at the Silverstone Formula One grand prix race. To talk about 'narcissism' is something that you really should do on your YouTube channel, or on your Instagram Story, or on your Facebook page, or one of your TikTok videos. Utterly nonsensical. Unhinged. Mad.

Yes, there are people who are so affected by the Dunning-Kruger effect that they are unable to comprehend the limitations of their abilities: they will never be a mathematician, engineer, chemist, physicist, software engineer or suchlike; they're not clever enough. Those over-confident people's ignorance is not as good as my knowledge. We are, unfortunately, living in an age where vast numbers of people think that their 'life experiences' and 'gut feel' qualifies them to opine on subjects, which they are utterly, dismally ignorant about, exposing their appalling stupidity, much to the chagrin of anybody with half a brain.

So, anyway, I'm sick of pop-psych 'magazines' (especially online) publishing articles about narcissists with superiority complexes. They don't exist... you're just pedalling word-salad, put into the mouths of your readers. Your readers will use that word-salad to attack people they don't like.

Tags: #psychology #psychiatry #bipolar

This is a story about pen pals...

I invited people to write to me, and they do. My DMs on Twitter and Facebook are full of messages from readers. My email inbox is full of emails from readers. This is good. This is what I asked for. This is what I got.

I agonise a lot about whether it was the right thing to do, to write so candidly and brutally honestly about suicide. Some people would expect a massive content warning, trigger warning, or some other kind of disclaimer. Some people - including most responsible journalists - wouldn't even grapple with the topic at all. There's a widespread fear that suicide is contagious, which is not a wholly unwarranted fear, given that suicide does seem to occur in clusters; there is fear of copycats.

Being in touch with so many people who've read what I've written, is somewhat reassuring. Nobody is saying "I wasn't going to kill myself, but now I am, because of what you wrote". Of course, you might say that the ones who think that don't get in contact, but that's a preposterous idea. I have an ever-growing dataset, and almost without exception, people get in touch because they're already suicidal.

Of course, you might say that if I push just one person over the edge, that's one too many. I agree. I'm not pushing anybody. If anything, I'm trying to nudge people back in the other direction. If they want to research suicide methods on the internet, they're going to find the information they need. At least what I offer isn't a dry step-by-step instruction manual. I'm genuinely just saying "yes, suicide can be achieved by these methods, and it's OK to feel like you want to end your life, but I'm upset that anybody feels like life is not worth living; I feel like life is not worth living a lot of the time"... and that's OK. I'm allowed to say that, because I feel it, and it's not doing anyone any harm. I'm not trying to inspire or provoke anyone into committing suicide. People die in darkness and ignorance, not in a world of honesty and openness.

Will I one day have angry friends and relatives contacting me to accuse me of being to blame for their loved one's suicide? Probably, but they should probably ask themselves why their loved one was driven to searing the internet for suicide methods and other information on self-murder, instead of finding whatever they desperately needed from their loved ones. I didn't invent suicide. I'm not in charge of suicide. I'm not telling anyone to commit suicide. I simply exist, sharing my own story, which people tell me is relatable, for those who are in crisis.

Anyway, I've got to go... I've got emails to answer.

Tags: #suicide #mentalhealth #depression #anxiety

This is a story about stress...

We all experience periods of stress. Most of these are short-lived. There's a natural limit to how much stress we can take, for a given period of time, before we have a breakdown.

This snapshot in time - eating beans directly out of the can using the business card of a lawyer specialising in mental health cases as a spoon - tells an interesting nonlinear story.

We like our stories to be linear.

I have no idea where to begin my story.

If I start my story on the day when I first slept rough, I would say that things got worse before they got better. Sleeping rough was not "rock bottom" at all, and I find the whole notion of "rock bottom" to be ludicrous and unhelpful.

If I start my story on the day when my homelessness ended, again, the arc of the story is complicated. Although I never slept rough again, I would say that my life was - at times - a lot worse than when I was no fixed abode; homeless.

If I start my story on the day when I got myself into my latest period of employment, uninterrupted for 3 years as of today, then the photograph above is a confusing one. Why the hell was I eating uncooked beans directly out of the can, in the dark, using a business card as a spoon?

I can't think of any good time to start my story. This year started with a hospitalisation for kidney failure and a breakup. There is no time which I can point to and say "THERE!" to indicate the point where my life got steadily better and better.

The problem with a precarious existence, is that it's incredibly draining. I live in a hypervigilant, hyperalert, super focussed and energised state, where I haven't been sick for many years, except to be hospitalised in a near-death state... although frankly I would have carried on working if I could. I just want to dig myself out of the hole.

Perhaps I've done OK at times, allowing myself to have a few holidays in recent years, which has been awesome for my health and sense of wellbeing. The prospect of a sustainable life has seemed more within grasp, having granted myself the luxury of a few holidays, but also we must accept the facts: security continues to elude me, despite many years of hard work; my life still hangs by a thread.

Thinking back to when I first escaped homelessness, the first time I recovered within a matter of months; unencumbered by debt or other problems. The second time, I seemingly bounced back quite quickly, although my finances never really recovered. The third time was bound to sink me - without a trace - but a few lucky breaks and I've been able to cling on by my fingernails for a few years... but I always ask myself "was it worth it?".

We shouldn't underestimate the toll that the desperate attempts to regain stability, health, wealth and prosperity, have cost me. To live on the edge of losing everything, and being cast out from mainstream society, is an unbearable burden that nobody should have to endure; yet alone for years and years on end, unrelenting.

Presently, the situation is particularly unbearable, because I am seemingly on the "home straight" where everything seems to be within my own power to succeed; the only person who can screw things up now is me...  or so it seems. In reality, it's not like that. The demands of recent years are catching up with me. You can't put a person under such extreme pressure for such a very long time, and not expect them to crack under pressure eventually.

My worst fear - of course - is that I will crumble before I reach escape velocity. Many people feel this, but few have a story to rival my own.

It's strange. Seeing the finishing line is worse than when I was just plodding along with the vague hope that at some future point I might recover. Living eternally in a "nearly but not quite" state is unbelievably exhausting.

Tags: #depression #anxiety #homeless

This is a story about treatment and therapy...

I write about my own personal experiences of depression, anxiety, suicidal thoughts, suicidal plans and suicide attempts, because that's what I would want to read if I was in crisis. There's a mountain of material on the web about the symptoms of mental illness, dealing with a crisis, coping with suicidal thoughts, counselling, crisis support, mental health teams, crisis teams, doctors, healers, witch doctors, shamen... and all the rest of it.

It's all been done to death.

So, here's what I'm doing: I write.

I've tried absolutely tons of medications, and all of them have undesirable side-effects, and ultimately didn't bring me a good long-term outcome. I refuse to accept that I simply haven't found the right medication, at the right dose, in the right combinations: personally, I've exhausted that avenue, and found it to be a fruitless exercise. That's not to say that medication won't work for you, and you shouldn't try it, but it didn't work for me.

I tried counselling and behavioural therapies. Nope. Probably OK if you're just 'a bit sad' but if you're reading this then you're probably well beyond being 'a bit sad'. That's not to say you shouldn't try therapy. Everyone's different. However, for me personally, I don't think 45 minutes a week is going to fix all my problems, sorry.

It's important to acknowledge, though, that following the treatment routes which have been resoundingly proven to be ineffective, can be a useful distraction which will eat up a few years of your life. Although I can say with certainty that the long-term outcomes are not attractive, in the short term, there's a lot to be gained from the process of learning about all the different medications and trying them out: it'll keep you busy!

Also, we shouldn't underestimate the power of having a kind non-judgemental person, listening to your traumatic story. Being heard is super important; super healing. Having somebody tell you that you did the best with the hand you were dealt, can be incredibly important, to forgive yourself and start to feel better about being unwell; not so guilty or broken.

I write because it's unlimited free therapy. Instead of only having 45 minutes a week with a therapist, my therapist - the blank page upon which I write - is available 24 x 7 x365, and I can spend as long as I want in a therapy session for free. The free part is not to be underestimated: therapy is really expensive (although it might be money well spent if it works for you). Also, the blank page is the world's best listener: it never interrupts, misunderstands, disagrees, challenges, contradicts, argues or otherwise talks back, which is *perfect* as a therapist.

Given that therapy is pretty much just guided introspection, there's no reason why you can't learn the techniques to explore your own thoughts and feelings, without a guide. Now I'm in the habit of sitting down in front of my blank page every day, I find it really easy to explore whatever's bothering me, or to dig into baggage from the past... whatever I want - it's my time and I'm paying for it!

From personal experience, not professional qualification, I really urge you to write on a regular basis, therapeutically. It's helped more than anything else I've tried, by far.

Of course, we would all love to find an authority figure - a doctor or similar high professional status person - who we can put our faith in to 'cure' us and take care of all our problems, but the reality is that depression and anxiety are modern epidemics, and medicine has failed to provide effective treatment; the problems are getting worse, not better. Ultimately, we are - unfortunately - personally responsible for our safety and wellbeing. Much though I wish there was a magic person in a magic building with magic beans, like a doctor in a hospital with some pills, it's turned out to be a massive disappointment... we're on our own.

Of course you should phone the crisis hotline if you're on the brink of committing suicide. Of course you should go to your doctor and take their advice. Of course you should seek professional help. However, if - like me - you've tried all that and found it to be a dismal disappointment, then I imagine that's why you're here, right now, reading this.

Try writing. It helps.

Tags: #suicide #depression #mentalhealth

This is a story about stability...

In 2015, a bet with a friend, that I could stop drinking for 100 consecutive days, cost me my job. The story is a little bit more complicated than the simple summary I've given, but that's about the long and the short of it.

The brain has a tendency to rebound. That is to say, if you've been very calm, then your brain will rebound and make you anxious. If you've been very happy, then your brain will rebound and make you depressed. Well, mine does anyway.

Mind-altering substances can be destabilising - for me - but they can also be stabilising. For many productive years, I used a combination of stimulants and CNS depressants - caffeine and alcohol - to manage my mood. If I was going too high, I would drink booze to tamp things down, and if I was going too low, I could drink coffee to pep me up. It was a crude system, but it worked.

In terms of how my colleagues perceive me, they like me best when I'm hungover, because I'm quiet and I'm not argumentative. They like me least when I'm hopped up on caffeine, because I'm overly garrulous and quarrelsome. However, I've managed to get through decades of a very successful career in this manner, without any issue.

The issues have come when I've stopped using things like alcohol and caffeine to regulate my mood.

Stopping caffeine was beneficial. I sleep better and I'm more productive; more creative. Sure, if I needed to do a lot of very repetitive easy work, caffeine would help me concentrate, but most of the work I do is very difficult, requiring a lot of flexible thinking - caffeine is not the right tool for the job.

Stopping alcohol has been massively detrimental. I swing between periods of paralysis, where anxiety stops me from doing anything, and periods of irritability. If I'm hung over, I'm happy to coast along and keep quiet. With a clear head I often have little patience, when I'm particularly tired and stressed. Stopping alcohol makes me massively tired, because I don't sleep well.

Once the first couple of sober weeks have passed, I start to have too much energy, very much like when I've had too much coffee. My thoughts race and I'm irritated by dimwits who test my patience to the limit. I struggle with the glacial pace of large organisations, more than ever, when my brain is functioning particularly well, free from hangover or otherwise dulled by alcohol abuse.

It's hugely advantageous, if one must work with dimwits, to chemically lobotomise yourself using alcohol. It's too painful to drag dimwits along, or be held back all the time; it's too frustrating; too time-wasting. Without alcohol, the sheer incompetence and lack of productivity of most of the brainless idiots who bimble along in the corporate world, is unbearable.

Of course I'm somewhat plagued by an underlying mood disorder which predisposes me towards delusions of grandeur and irritability with dimwits, but alcohol really helps. Alcohol has helped me in my career for decades. Without alcohol, I would have gone of and done something interesting but far less lucrative, years ago. I'm extremely well paid, because I'm bribed to work with dimwits. I'm extremely well paid because it's excruciatingly boring waiting for the penny to drop in the hamster-wheel that serves as a brain in some of the dimwits that I work with.

In all honesty, I don't work with many dimwits. I do like my colleagues. There are just one or two who really try my patience and I have so little patience, now that I'm sober.

Sobriety sucks. Sobriety conflicts with my career; my employability; my likability. I need to take a break from drinking though, for the sake of my physical health. I'm about halfway though my month of sobriety, which I'm taking to give my body a break from the damaging onslaught of alcohol.

Hopefully I'll push through this difficult period and become a bit less irritable at work. Hopefully I won't lose my job, again.

Tags: #work #alcohol #bipolar

This is a story about storm clouds...

I often assume that after a lengthy period without abusing drink, drugs, medication and other mind-altering substances, I'll reap some rewards. I tend to think that a period clean and sober will bring good health, and in turn, that life will improve. It's certainly true that drugs have brought nothing but chaos and turmoil into my life, making it completely unmanageable, as my mental health problems are exacerbated. Eliminating most psychoactive substances has certainly turned my life into something which looks - to the outside observer - to be stable, productive, functional and indeed, at times quite enviable. To all intents and purposes, I look, smell, sound and act like a normal member of mainstream society.

Internally, there's nothing to help me cope with the intrusive thoughts; the traumatic flashbacks.

In the comfort of my own home, as I've already written about, I yell out, grimace and flinch, as I'm assaulted by all kinds of post-traumatic flashbacks. I have horrible nightmares. I suffer lengthy periods of skin-crawling agonising anxiety, where the hands of the clock are barely moving; it lasts for an eternity.

There are no rewards for being clean and sober; only suffering.

It's unthinkable, lifting the lid when there's so much trauma. It's insanity to have it all hitting me like a freight train, every single second of every single day, even when I'm asleep.

I like to think that my brain is mending itself. I like to think that by reliving those traumas, my brain is kind of re-organising itself and exorcising stuff. I allow myself to yell out, flinch and grimace, because it seems better to let it out than to fight it and attempt to suppress it.

Thinking about it, there's mountains of stuff. There's an unimaginable amount of stuff.

The memories - the bad memories - come thick and fast, intruding into whatever I'm doing, unless I'm really working hard; really concentrating on something. I have so few distractions that there's plenty of time for my brain to throw a relentless torrent of terrible, dreadful, awful traumatic memories at me, which are so bad that they're physically painful and cause me to cry out in shock.

I don't think I'd have been able to cope without medication, but now I've lost that crutch, it feels like I stored up years worth of terrible stuff without dealing with it properly. Now it's all hitting me, seemingly all at once.

I'm unusual, in that I'm one of the least psychoactively altered people - I don't have any tea, coffee, coca-cola, fizzy drinks, nicotine, cannabis, alcohol or medication. I don't eat, drink, swallow, smoke, inject, snort or otherwise ingest anything mind-altering. That's very unusual. To give you an example, out of hundreds of people I work with, I'm the only one who doesn't drink tea, coffee or other caffeinated beverages, and my teetotaling makes me even more unusual.

As a friend said to me, quoting a popular Tweet: I'm raw-dogging reality.

It's really brutal. It's really awful. I don't recommend it at all. It's not nice. In fact, it's thoroughly unpleasant and intolerable. Don't do it. It's not worth it. It's not healthy, it's hell.

Why am I doing it then?

I have the unshakeable belief that I can achieve mood stability by avoiding all mind-altering substances, including the things we don't usually bother to think about, like tea and coffee. I feel a lot more stable - mentally - having given up everything. I'm trying to regulate my mood by doing other things. I'm hoping that I develop some healthy habits.

Certainly, after a couple of weeks teetotal, I have a lot more energy and enthusiasm; I'm a lot more active; I sleep better. These are not things to be sniffed at. Alcohol and depression combined to create a very sedentary lifestyle, which was horrifically damaging to my health. I was drinking myself to death, even though I appeared very functional and otherwise doing very well in life.

So, I'm suffering the dark, horrible invasive thoughts, driven to find out whether my brain will eventually rid itself of the toxins and settle down. Certainly, there are health benefits, but I am suffering a great deal.

Tags: #mentalhealth #bipolar #depression #anxiety #alcohol

This is a story about reckless misconduct...

To say that I have great power would be delusional and grandiose. To say that I'm anything other than another anonymous voice in an infinite sea of near-identical voices - constant background noise; static hiss - would be to lose all perspective on reality. I. Am. Nothing.

However.

It has not escaped my notice that ever more thousands of people are reading my blog every day. It seems that I've rather stumbled upon something which many people are searching for, which my website has the answers to. Alarmingly, it's on the topic of suicide.

Stuff I wrote without thinking a great deal about the consequences, now potentially could have very bad consequences. Woe betide me if something I wrote was sufficient to push a person who would otherwise have lived, over the edge and into an act of suicide. How awful it would be if I some how enabled or encouraged or unwittingly aided and abetted in any way - no matter how small - the avoidable death of a person, or indeed persons.

Suicidal thoughts are, sadly, very common. I personally suffer from suicidal thoughts on a daily basis, and suicide plays a very big part in my life; my plans. I have firm plans to kill myself at the moment; I live with plans to commit suicide, day in and day out.

When I wrote what I wrote - mainly the thing about suicide methods seems to be the most popular essay - I thought there was no harm in having a frank discussion about things, given that all forms of media - books, films, radio, TV etc - contain depictions of suicide, and it seems inconceivable that we could have gone through life and not encountered at least one method, even if we expressly avoided anything gruesome and unpleasant.

In the context of writing in obscurity, I could write whatever I wanted, safe in the knowledge that nobody was reading it. Certainly, I never had to consider any consequences of what I wrote.

Now, things are a little different.

Some people write to me. I left an open invitation for people to get in touch, and they do. They're in all kinds of different situations, but they're all suicidal... or at least they tell me that they are, and who am I to doubt them? I'm not a trained counsellor. I'm not a specialist in mental health crises, except by way of my own experience. I'm not qualified. I'm not a professional in the field of suicide... merely a person who's attempted suicide a bunch of times, and who has written over a million words on the subject. I very much feel that I'm the wrong person to get in contact with, for those who are looking for a more traditional crisis counsellor, such as the one you might speak to if you pick up the phone on the Golden Gate Bridge, for example.

I know from personal experience, that sometimes you don't want to speak to somebody traditional who is going to say all the same old clichéd things. Personally, I've found it more useful to talk to people who genuinely understand what it's like to be suicidal; not in some abstract sense, from training courses and suchlike. I'm sure all the mental health professionals are super great at their jobs, and many of them do have personal experience of depression, anxiety and suicidal thoughts, but there's something homogenous about their approach; there are no surprises and nothing useful - personally - in any of the things they've said to me, in the past.

It seems criminally reckless of me to perhaps venture into a world which is the strictly reserved for trained, qualified members of professional bodies, who are - in theory - the most competent and capable people in existence, able to deal with suicidal people.

However.

It's not working.

More people than ever are depressed. More people than ever are anxious. More people than ever are suicidal.

So, I'm making myself, and what I know, publicly available. I've written vast amounts on the subject of suicide. I've open-sourced my experiences. You can contact me, and I'll do my best to reply.

Will I talk you out of suicide? No.

Am I offering something better than counselling, therapy and medicine? No.

Why read what I've got to say? Why get in contact? Well, because maybe you don't want to hear yet more clichéd "don't do it... you've got so much to live for... think of the pain you'll cause" type BS. Maybe you want to hear from somebody who's experiencing what you're experiencing. Maybe you want to hear that it's OK to feel what you're feeling in a way, because somebody else is struggling too. There's a lot of guilt about wanting to die, and I think that's wrong. It's OK to want to die; it's normal... it's more normal than you could ever possibly imagine.

Usual caveats apply: I want to live in a zero suicide world. I do not encourage, endorse or otherwise want to enable and/or aid and abet suicide in any way, no matter how small.

Tags: #suicide

This is a story about the insidious creep of alcoholism...

I decided that I was putting on weight, and that I didn't like that; I wanted to get fit and healthy. At the start of the lockdown I was drinking every day - 7 days a week - and I started drinking straight after I finished work each day. I was drinking far too much; it was excessive.

I went teetotal for a couple of months. My liver needed a break. In fact all of my brain and body was extremely grateful for a break from intoxicating liquor. I'd like to say that I felt great after a couple of months of non-drinking, but I didn't. However, if I had carried on drinking at the rate I was, then my health would have suffered immensely, and I would be very depressed about being overweight. As it stands now, I'm not happy with my weight, but I'm not unhappy either.

After my lengthy period of tee-totalling, I decided to try to drink in moderation. I was going to allow myself to drink 1 (one) bottle of wine per week, on a Saturday night, as a treat.

Keeping the amount of wine I have in the house to a minimum is a good idea. If I have it in the house, I'll drink it.

Soon, all my plans went out of the window. I decided I was allowed two bottles of wine per week - one on Friday and one on Saturday - but I foolishly decided to buy both bottles at once, and then ended up dipping into the second bottle on Friday night, and buying another one on Saturday.

The weekend just gone, I ended up drinking about 4 bottles of wine, although I did share some of it. I drank on Sunday too, which is against the rules.

I've paid a high price for heavy drinking. My sleep has been appalling. I've been tormented with invasive thoughts, stress and anxiety. I've had a dreadful tic - an involuntary vocalisation like Tourette's - due to the extreme change in brain chemistry. My brain is not in a good state to segue from stone cold sober, to very drunk, and back to stone cold sober - it's far too anxiety-inducing. I was stuttering and almost unable to speak at one point, due to the anxiety induced by abruptly stopping drinking. I don't get the shakes, for some reason.

But is it alcoholism?

Well, given that I am managing to minimise the harm that alcohol is doing to my health and my life, it is not alcoholism. I meet neither the medical definition, of physical dependence on alcohol, nor the other definition, which says that a person is an alcoholic if harm is being done to them by their alcoholism. Alcoholics are also not able to start and stop drinking at will, obviously.

I've definitely failed at drinking in moderation, though. Alcohol is definitely a crutch; a medication. I don't have a good relationship with alcohol, even if I am able to avoid its harm.

I need to find some other kind of [healthy] outlet.

Tags: #alcohol