This is a story about guilt...

The ethical benchmark by which I try to judge myself is that of a schoolfriend who's a renowned thinker and writer, and an exceptionally clever and thoughtful person; a real inspiration. I'm occasionally reminded that he reads my blog, which is an incredible privilege, but also makes me more acutely aware of my shortcomings in the ethical department.

As the title of this essay suggests, my first job was in defence. In my defence - pun intended - I was 17 years old, and my motivation was to achieve some degree of independence such that I might later be able to choose what I wanted to do with my life. I don't feel like I ever had the opportunity to think "what do I want to do with my life?". It seems fairly commonplace amongst the sons and daughters of middle-class families, that their children find a subject that they find interesting, which they pursue academically at university. I never had any financial support from my family, to pursue any dreams, so I was forced to make pragmatic decisions. There was the opportunity to study for a degree while I was at my first job, but a job's a job... I had no passion for making weapons of mass destruction, so I wasn't motivated to study the subject academically.

I distinctly remember imagining a day when I might find out that a vessel had been sunk by Spearfish or Tigerfish torpedos, and I considered how I would feel if there was loss of life, directly attributable to my work. I suppose I should have thought about it beforehand, but I didn't - I just wanted and needed a salary; I needed to pay my rent and bills.

In all honesty, I didn't quit my job in ethical protest at the defence industry. I quit because I was getting ripped off - I was very underpaid for my skills and experience, and I resented that.

Where could I get paid the most?

Banking.

I'm not proud of it, but my thought process really was as simple as asking myself: where can I get paid the most?

I suppose just about anybody would think "investment banking" when quizzed on where a person might find the highest salary. The late 1990s was not quite the loadsamoney heyday of the yuppies, which was ushered in by Margaret Thatcher, but the City was still awash with money. My motivation was pure greed and avarice, one might say. I put little or no thought into the ethics of my career decision, I freely admit.

In my defence - pun still intended - I was leaving the defence industry, so surely anything I chose would be more ethical than that; more ethical than designing and building weapons of mass destruction.

With hindsight, usury inflicts as much misery and suffering as war.

But.

It would take many years before I understood that.

My first job in the City of London was everything you would expect it to be: an extremely macho and male-dominated environment, with plenty of booze, drugs, strippers and escorts. Awash with cash, our lifestyles were offensively lavish. It was pure vulgarity, writ large.

I was still young, of course... only my second job, but you must also remember that I skipped university because I couldn't afford it when I was 17. But then... but then... I was wearing golden handcuffs.

I kept thinking about going to university to pursue a subject I was interested in. Psychology or psychopharmacology, perhaps. I applied and was offered a place at some very prestigious institutions. However, I couldn't face being poor again. I couldn't give up the lavish lifestyle, once I'd had a taste of it.

It was several more years before I found myself working on a project related to the confirmation and settlement of credit default swaps for the investment bank which processed 70% of all trades. Quadrillions of dollars of credit swaps flowed through systems I designed and built. I didn't really think about it too much, as I was too busy being an engineer: Once the rockets are up, who cares where they come down? That's not my department.

I was laid low with depression, which kicked in at the exact same time as the credit crunch and the global financial crisis of 2007/8. I often say I was at ground zero, because it's true.

I still don't ask myself whether what I'm doing is ethical: I'm an engineer, and I like to build stuff; it's only with hindsight that I see the ethical problems. A schoolfriend suggested I sabotage the project I'm working on, which is 'big government' stuff, but it seems benign to me... perhaps I'll see things differently, when it's too late.

I absolutely do not pass the ethics test. I feel like my defence is a flimsy version of: "if I didn't do it, somebody else would have done". I feel like I'm a Nazi saying "I was just following orders".

Tags: #career #banking #computing

This is a story about being in lockdown...

I didn't write during the total lockdown of the pandemic, quite deliberately, because I knew that I would get very repetitive, and that I would drive myself slightly insane. Having insight into my own mind, and being able to introspect, is a great gift - at times - but when artificially constrained, such as being in lockdown, it's difficult not to overthink, and to over-fixate on the discomfort of the situation; better to just go with the flow.

I'm still in lockdown.

Of course, I can now travel to the shops, visit a café or restaurant, travel, and do lots of other things, which I previously couldn't. That's correct in theory but in practice, I'm still in lockdown. I only leave the house to buy food.

It's not through choice that I'm in lockdown, although it appears, at first glance, to be the case.

Theoretically, I'm rich again; debt free and with some savings in the bank. However, the economy looks totally screwed, forcing me to consider the security of my future income, and of course my housing security and other important essential needs. Having been homeless and slept rough, I'm more reluctant than most to go back to living on the streets, especially after working so hard to get back on my feet.

So, I'm working as hard as I can, for as long as I can. Given the opportunity to earn money in a global pandemic, and a global recession, I'm going to fill my war chest as full as I can.

It's miserable.

Most people have got their "summer holiday" heads on in the Northern Hemisphere. Most people's moods are 'artificially' lifted by the warm summer weather, despite the backdrop of a rampaging pandemic and terrible recession. Of course, things have been artificially propped up, to temporarily stave off the wave of redundancies, evictions, bankruptcies and other cataclysmic economic events, which will hit like a tsunami in the autumn. Most ordinary people are overjoyed the lockdown is lifted and are enjoying their regained freedoms, with seemingly little regard for the bleak future.

Not me.

I'm miserable.

Of course, if I've managed to "make hay while the sun shines" then I'll be somewhat better placed to ride out the storm than those ordinary people who are currently frolicking in the sun. On the flip side, they'll be happier and more well rested. I'm risking burnout and/or breakdown, pushing myself as hard as I'm pushing myself... but all I want is COLD. HARD. CASH. As much cash as possible AND I WANT IT NOW.

Waking up every morning, there's a finite amount of money I can earn, because time and energy are finite quantities. This is simultaneously a motivation ("I can earn a lot of money today") and a something which is quite depressing ("I can only earn a small amount versus what I need").

Perhaps if you saw my personal finances, you would think that my mentality is vulgar; privileged. However, my mentality is based on many years spent homeless; destitute. Of course, I'm fortunate that my life isn't ruined irreparably, and that I've enjoyed the occasional period of exceptionally high quality of life, in-between the chaos, trauma and near-death experiences.

Because it's a marathon, not a sprint, I am whinging and complaining the whole way. I try not to, but I'm not built for steady plodding. I want to get rich quick, or die trying... anything else is intolerable.

Of course the reality, compared with most ordinary people, is that I am getting rich quick. I'm absolutely sure that you would have no problem at all, thinking of really great ways that you could spend my so-called 'disposable' income. However, I don't look at that money as 'disposable'... I look at it with despair, knowing that it's not enough to give me the security I need, to protect me against homelessness, destitution, bankruptcy, and all the other things which nearly killed me.

Sorry for repeating myself.

Tags: #homeless #debt

This is a story about treatment and therapy...

I write about my own personal experiences of depression, anxiety, suicidal thoughts, suicidal plans and suicide attempts, because that's what I would want to read if I was in crisis. There's a mountain of material on the web about the symptoms of mental illness, dealing with a crisis, coping with suicidal thoughts, counselling, crisis support, mental health teams, crisis teams, doctors, healers, witch doctors, shamen... and all the rest of it.

It's all been done to death.

So, here's what I'm doing: I write.

I've tried absolutely tons of medications, and all of them have undesirable side-effects, and ultimately didn't bring me a good long-term outcome. I refuse to accept that I simply haven't found the right medication, at the right dose, in the right combinations: personally, I've exhausted that avenue, and found it to be a fruitless exercise. That's not to say that medication won't work for you, and you shouldn't try it, but it didn't work for me.

I tried counselling and behavioural therapies. Nope. Probably OK if you're just 'a bit sad' but if you're reading this then you're probably well beyond being 'a bit sad'. That's not to say you shouldn't try therapy. Everyone's different. However, for me personally, I don't think 45 minutes a week is going to fix all my problems, sorry.

It's important to acknowledge, though, that following the treatment routes which have been resoundingly proven to be ineffective, can be a useful distraction which will eat up a few years of your life. Although I can say with certainty that the long-term outcomes are not attractive, in the short term, there's a lot to be gained from the process of learning about all the different medications and trying them out: it'll keep you busy!

Also, we shouldn't underestimate the power of having a kind non-judgemental person, listening to your traumatic story. Being heard is super important; super healing. Having somebody tell you that you did the best with the hand you were dealt, can be incredibly important, to forgive yourself and start to feel better about being unwell; not so guilty or broken.

I write because it's unlimited free therapy. Instead of only having 45 minutes a week with a therapist, my therapist - the blank page upon which I write - is available 24 x 7 x365, and I can spend as long as I want in a therapy session for free. The free part is not to be underestimated: therapy is really expensive (although it might be money well spent if it works for you). Also, the blank page is the world's best listener: it never interrupts, misunderstands, disagrees, challenges, contradicts, argues or otherwise talks back, which is *perfect* as a therapist.

Given that therapy is pretty much just guided introspection, there's no reason why you can't learn the techniques to explore your own thoughts and feelings, without a guide. Now I'm in the habit of sitting down in front of my blank page every day, I find it really easy to explore whatever's bothering me, or to dig into baggage from the past... whatever I want - it's my time and I'm paying for it!

From personal experience, not professional qualification, I really urge you to write on a regular basis, therapeutically. It's helped more than anything else I've tried, by far.

Of course, we would all love to find an authority figure - a doctor or similar high professional status person - who we can put our faith in to 'cure' us and take care of all our problems, but the reality is that depression and anxiety are modern epidemics, and medicine has failed to provide effective treatment; the problems are getting worse, not better. Ultimately, we are - unfortunately - personally responsible for our safety and wellbeing. Much though I wish there was a magic person in a magic building with magic beans, like a doctor in a hospital with some pills, it's turned out to be a massive disappointment... we're on our own.

Of course you should phone the crisis hotline if you're on the brink of committing suicide. Of course you should go to your doctor and take their advice. Of course you should seek professional help. However, if - like me - you've tried all that and found it to be a dismal disappointment, then I imagine that's why you're here, right now, reading this.

Try writing. It helps.

Tags: #suicide #depression #mentalhealth

This is a story about dying with dignity...

Continuing on with the theme of giving my readers what they want, I've decided to write about the most searched for thing which brings visitors to my website.

I lied.

I'm not going to write about the easiest way to kill yourself but instead, I'm going to write a detailed account of when, why and how I'm going to kill myself.

***

If you came here looking for suicide methods, I wrote about that at length here.

If you still want more detail, have a read of this.

***

Firstly, we need to acknowledge that life can be pretty damn abysmal, if luck doesn't go your way. Sure, if you're reading this then you're lucky enough to have access to a computer, tablet and/or a smartphone, and you're able to read. For many, that would be considered a privilege, but in reality it's a curse: it would have been far better to remain stupid and ignorant, and not be troubled with existential angst.

Secondly, we need to acknowledge that there's no legal or moral requirement to continue living, if life is hell. There's no reason why we have to die of 'natural causes' in old age, which pretty much means dying in agony from cancer or some other dreadful disease, or otherwise dying when your body parts become completely worn out. Why would anybody go through life with uncertainty - a surprise death hanging over them at some unpredictable future date - and the inability to plan ahead?

Thirdly, we need to acknowledge that the freedom to choose is what makes us different from the beasts - the animals - who are driven by instinct; driven to survive at all costs. Why would we choose to act in a bestial way - barbaric and primitive; animalistic - when we are blessed with a huge brain and the tools of cognition and reason; advanced thought and language. We are able to plan, so why do we not plan our lives to include a predictable and known date of death?

Of course, my ideas are not original. There are plenty of dystopian novels, films and other art forms which depict fantasy worlds where euthanasia is part of those imagined societies. Of course, I'm not talking about euthanasia for you I'm talking about euthanasia for me.

If we recognise that the world is overpopulated, overcrowded, over-competitive, and that the natural resources of the planet are being over-utilised, then it seems like a very selfless and generous act, to quit living before becoming a burden on the healthcare sector. Of course, I'm talking about me and me alone here. I very much wish any older people who want to live as long as humanly possible, a long and healthy life. If you want to live, good for you... but I very much think that if you came to this website then you're not 100% sure that living is for you. Anyway, this is about what's right for me, and me alone.

As soon as I'm dead, my estate can be given to my sister and niece. My death frees up the resources that I possess, such as housing and a job, that could be utilised by a younger person. The money I hoard - arguably to protect myself from any period of unemployment, and for my retirement - can go into the hands of the living, instead of being hoarded in the hands of the dying. I can much more accurately plan for how much money I need if I know when I'm going to die.

I've decided that it's too expensive to buy a house and have a pension. I had a series of major setbacks in my life, which wrecked my finances, and now it doesn't make financial sense to plough all the money I need today into things which I might need tomorrow. If I'm going to live until I die of natural causes, I might need a lot of money, and in order to ensure my pension pot goes as far as possible, it'd be better if I owned my house and wasn't paying a mortgage or rent anymore. Having a pension and a mortgage-free house would rob me of money which I need now while I still have my health. Why do I want to have housing security and financial security during a period of my life when I'm old and senile, in pain and discomfort; dying?

Also, suicide is a form of protest. Why should my parents enjoy dying before me, when they ruined my childhood, and consequently my later life? Why should my parents' generation die without seeing the horrors they have inflicted upon the younger generation? Why should the capitalists continue to delude themselves that capitalism is a good system, when clearly it exploits people and the natural resources of the earth, to the point of irreversible devastation and destruction of our only habitable planet?

There's nothing worse than playing by the rules of the game, when everybody else is cheating. Being an honest player in a rigged game is torture.

I've done the calculations. There's no way I can keep playing this stupid game. I quit.

Did I mention dignity?

Dignity is important.

If your parents and the wider world have not given you the opportunity to have dignity - to live as an independent adult with an acceptable quality of life - then personally, life is not worth living. Sure, if your parents are neglectful, abusive, selfish, narcissistic shits who took no interest in helping you achieve an acceptable quality of life - helping you to live independently - then you might still have the opportunity to pull yourself up by the bootstraps; you might have the opportunity to work hard and get yourself to where you deserve to be, through sheer force and determination. However, you need to do the calculations. If your calculations tell you that you'd need to work 25 hours a day, 8 days a week, 13 months a year, for the next 250 years, in order to achieve financial security, housing security and other basic human needs, then you are playing a rigged game. This is not a case of petulantly blaming everything on our parents, although it's undeniable that they deserve the lion's share of the blame. No, this is not about expecting that the world owes you a living. This is simply saying that no matter how hard you work you have to run just to stand still; the game is rigged and you won't accept it; you won't play a rigged game anymore.

So that's the why.

When is easy: my career spans four decades. It'll soon be time for me to have a long-overdue career break. In the absence of any new route to earn money, which is not part of the capitalist society which I refuse to prop up any longer, I refuse to continue to play the game. Therefore, I just need to do the calculation to work out how long I can maintain an acceptable quality of life; how much does my minimum standard of living cost? With that number calculated, I can then set a very precise date for when I need to be dead by.

What about the how?

How is probably easiest of all. I often thought about cutting a carotid artery or jugular vein, but it seems far easier to simply swallow a deadly poison, such as cyanide, which is easily obtained. The how is really the most boring part of it all. Swallow something highly toxic, and it's done... easy!

It gives me a great deal of comfort knowing that the remaining period of my life will not fall below a minimum acceptable quality. It's greatly comforting to know that no poverty or destitution awaits me in old age. It's great to know that pain, discomfort, illness, senility, incontinence and other dignity-robbing ailments of old age, will be completely avoided.

I know that some people want to live as long as possible, in order to see their children and grandchildren growing up and experiencing major life events - births and marriages - but not living so long that they see their houses get destroyed by rising sea levels and hurricane force winds, and other destructive effects of man-made climate change. I know that some people want to live as long as possible, but not so long that they see their grandchildren selling their bodies in order to fund their education, and killing themselves because their zero-hours contract McJob doesn't even pay enough money for them to feed themselves, let alone live with any dignity.

Nobody's ever going to look me in the eye and ask "why the fuck did you decide to have kids, when you knew that the old people fucked up the planet good and proper, and robbed all the money and property, and expected to sit idle in their massive houses while all the young people killed themselves because they have no prospect of ever living independently with any dignity and an acceptable quality of life?". I'll just be dead.

Of course, suicide's not for everyone. My essay is only about why I - personally - am planning on committing suicide. I absolutely - and without exception - discourage anybody and everybody from doing what I'm planning on doing.

That's all about me, me, ME! I wrote some other stuff about suicide methods and how to kill yourself. if you're in the mood to keep reading. Please keep reading or get in contact if you're in crisis... or do something to pass the time. I find it incredibly therapeutic to write: it's kept me alive (by a whisker) for many years.

Tags: #suicide

This is a story about boredom...

What if I offered you a six-figure salary to do nothing? Would you take it? Of course you'd take it, right? Think of all the great stuff you could buy with a six-figure income. Think of what a great house and car you could buy. Think of all the holidays you could have. Think of all the lovely things that money would buy.

Wrong.

Firstly, going on holiday is not "doing nothing". If you're on holiday, you won't be earning your six-figure salary: you're only paid for the time you're doing nothing.

Fine, you say.

But.

You're going to have to spend some time doing nothing, in order to get your hands on the money. How much time do you think you could spend doing nothing in any given year? Assuming that you spend about 5 weeks each year on holiday, that means you'll have to spend 47 weeks doing nothing. That's achievable, right?

Wrong.

It's a lot harder doing nothing than doing something. You might not realise this - because you've never had to do nothing - but it's the hardest thing in the world. Perhaps if you work as a security guard or a solidier, you might be able to legitimately claim that you've got first-hand experience of doing nothing, but that's not true. It's well known that doing nothing is impossible, so security guards and soldiers get paired up or given 'lone worker' tasks to do, in order to break the monotony of the task.

In fact, every time you were bored, you just walked out of that job and went and got another one; every time your situation was uncomfortable, you changed it. Your entire life consists of chatting to people, making cups of tea/coffee and undertaking a variety of tasks. You never do nothing.

Doing nothing pays the most money.

Boredom is directly proportional to remuneration; the more boring a job is, the more you get paid (with the exception of being a security guard, perhaps). Maybe it's like a 'U' shape actually - there are really badly paid jobs which are boring, and the best paid jobs which are boring, and the jobs in the middle are the interesting ones.

The best thing I can do at the moment is nothing. The more I keep quiet and keep my head down, the better. Far better if I avoid trouble and don't do anything - do nothing - to earn loads of money.

It's unbearable.

Most people are led by impulse and instinct, but I have to fight my gut every step of the way. If I did what 'felt' right then I would quit what I'm doing and just figure things out - anything's better than being trapped doing nothing, bored. Of course, I would miss the 'easy' money, so I keep going, because my head says it's the right thing to do. I know that the suffering will yield vast financial compensation, even if the means of achieving it are intolerable.

I suppose you think that it's a nice problem to have but you'd be mistaken. We can all prostitute ourselves, or otherwise do work which is toxic to our dignity, sense of wellbeing, sense of achievement, mental health etc. Of course, some sex workers are happy doing what they're doing, so use your imagination: you could earn a lot of money doing crime if you wanted to.

If you think what I'm writing is entitled and whingey, fuck off. If you're thinking "we all have to suffer a little boredom occasionally" then you're right... "occasionally". When it becomes your full-time job to be bored out of your mind, then it goes beyond 'normal' and moves into the territory of an extreme health hazard; a threat to life.

Of course I can see the pot of gold at the end of the rainbow, but I can also see the broken glass and razor blades I have to crawl over to get there. Sure, I probably will get there in the end, but I'm going to whine and complain the whole way, because it's a ridiculous waste of time, energy and talent, to have a person tormented - in agony - with insufferable boredom.

Tags: #boredom #work

This is a story about the collapse of civilisation...

We like to laugh at the stupidity of 'primitive' civilisations which used to make human sacrifices to the sun god. However, we also live in an era - today - where we make human sacrifices to imaginary concepts.

The squeals and cries of "the economy!" in the face of a deadly global pandemic, indicate that global free-market capitalism demands human sacrifice at the alter of Mammon. In a more civilised society, we wouldn't kill people for the sake of an abstract concept, such as money. Money can be created at will, with the stroke of a key on a keyboard: it doesn't exist; it's not a physical commodity; we can continue to grow and harvest crops, rear cattle, fish the seas, build houses, make clothes and do all the other physical, tangible things that we need to, in order to be healthy and happy. We do not need money. To demand that people die for the sake of money is exactly the same as sacrificing people to the sun god; equally delusional and psychotic.

We've been looking for people to murder for a long time now. In the UK, we've had many years of wanting to murder non-whites, under the guise of so-called "anti-immigration" policies. Instead of looking at how we can improve our quality of life, instead our efforts have been ploughed into worsening the quality of lives for people. The 'hostile environment' policies of Theresa May were as damaging to vulnerable white working-class people as they were to the non-whites they were designed to injure and kill. Given half a chance, 51.9% of the country would be out on the streets slitting the throats of anybody they didn't deem to be like them: non-whites, gays, transexuals... and probably a lot of the liberal metropolitan elites too. Why stop there? They wouldn't. They'd kill anybody they had got a grudge with too, and still not be satisfied. When the food and medicine ran out and the power went off, they'd then kill and eat their own children - "Spoiled little brats... I showed THEM who's boss".

As a self-confessed leftist and Benthamite utilitarian, I must say that I have indulged in a few wealth redistribution fantasies. I don't think that we should kill and eat the rich, but we could certainly take 90% of their wealth, in order to lift living standards for billions of people.

On closer examination does murdering a few people really seem so bad for the greater good? We must explore the question.

Let us think about a mass murderer who's beyond hope of rehabilitation. Even if we do not sentence the mass murderer to death as a punishment, it is costly to imprison them. Why would we waste valuable resources on somebody with zero utility, who poses a very real and significant risk to the general public, and indeed anybody in charge of keeping them imprisoned. It seems to make sense to kill the mass murderer.

What about billionaires? We don't need any billionaires, but we certainly need their wealth. It seems fairly obvious that we should take and redistribute the wealth of billionaires, but what do we do with them? Well, I see no reason to kill them - what harm are they, once they're stripped of most of their wealth? If they build more wealth, we'll just take it off them again. In fact, perhaps stripping them of wealth encourages them to create more - a win:win situation. They can remain obscenely wealthy, but not so much so that we have any hunger, homelessness or exploitation left in the world.

What about Jews?

Let's imagine that hypothetically - although I must make it clear that I am exploring this anti-Semitic canard purely to illustrate how ridiculous it is - lots of Jews are billionaires. Well, why decide to treat the Jews differently? It's perfectly philosophically and ethically acceptable to strip the billionaires of most of their wealth, provided they are left with plenty and aren't mistreated. Why would we single the Jews out, even if there are lots of Jewish billionaires? Just go after the billionaires and don't persecute anybody because of their religious faith, right?

I'm not saying that choosing a particular identifiable group and murdering them isn't "economically sound". In fact, it's definitely "good" economically to commit murder, as the many wars from history will attest. If you kill somebody and take their wealth, you become wealthy and there's one less mouth to feed; one less person to house and clothe. Of course, murder seems completely logical, if you believe that "the economy!" and money are the most important things in life.

Of course, then there's the temptation to murder Jews and/or non-whites. Why not just redistribute wealth though, instead of committing mass murder? Why not target the wealthy and not Jews, Muslims or non-whites? If you are in favour of wealth distribution I will support you, and so will the majority of other people. If you are in favour of persecuting Jews, Muslims and non-whites, then I will fight you every step of the way.

Tags: #capitalism

This is a story about Kim and Kanye...

This is not a story about Kim and Kanye. I don't know anybody called Kim and Kanye. I wrote the title of this essay and the little introductory line because apparently it was newsworthy that somebody wrote something on Instagram. Anyway, I realised that I haven't written much about bipolar recently.

I have a diagnosis of bipolar, but I don't particularly have any symptoms which are bothering me. I've been unmedicated for years and yet I'm fully functional. This is not to say that I think anyone who does use medication to help them with their bipolar is wrong to do so, but it doesn't work for me.

I sure as hell have a mood disorder. I'm suicidally depressed a lot of the time, but I also have periods of extremely high productivity. Sure, I'm very good at managing my condition, such that my friends and colleagues don't really know I've got a major mental health problem, but it doesn't mean it's not causing me any difficulties, despite appearing symptom-free.

I suppose the main problem I'm dealing with is the risk to my life. Being suicidal so often is pretty dangerous, and it's landed me in hospital - in intensive care and high dependency wards - a whole bunch of times. Still, I don't want to be medicated. If I die, I die. I'd rather not have the side-effects of powerful psychiatric medications.

Did I mention how functional I am?

Until I'm not.

I can cruise along just fine for very long periods of time, but then I crash. I always crash. Crashing is inevitable.

I don't think medication is the solution to the crashes. "Mood stabilisers" do not do what they claim to be able to. In fact, "mood stabilisers" can be highly destabilising, as I've found many times from bitter and unpleasant experience.

Certainly, anti-depressants are destabilising, always pushing me manic or at least hypomanic. I want them - obviously - because it's so horrible to be suicidally depressed all the time, but I know they're too destabilising and will cause my life to become chaotic and unmanageable.

So, I struggle along with commonly available mind-altering substances, like alcohol, which is a dreadful substance but I've become very experienced with using it to limp along through life.

I'm persevering with so-called "clean living" where I use a number of techniques to achieve more mood stability, naturally. I keep very strict bedtimes. I keep very strict meal times. I eat a balanced diet. I exercise. I limit my alcohol intake. I avoid all drugs and medications. It seems to be a winning formula. Also, money. Having plenty of money, a low-stress job and secure housing, are all very important pieces of the puzzle. If any one single thing is wrong, it throws my world into chaos and instability; it makes me unwell.

It's pretty dull really, the current story of me and my bipolar. Things are kinda under control and the things I'm doing to keep myself stable are - by design - super boring.

Tags: #bipolar

This is a story about worst-case scenarios...

I've brought you here under somewhat false pretences. Possibly you have read what I wrote on suicide methods and have decided to continue reading. Perhaps you haven't read anything I've written before, and an internet search has brought you here. Either way, I kinda lied: this is much more about why to kill yourself than how.

Why kill yourself?

Good question.

If you're reading this, then I'm sure you have your reasons. Perhaps you don't need me to explore the many reasons why, but I'm going to anyway, because you didn't need me to write about all the suicide methods in detail either, but I did and thousands of people read it every day.

It's because so many thousands are reading what I wrote about suicide methods that I felt I should follow up with something about why to kill yourself. I hope you will forgive me if you feel I have brought you here under false pretences, but anyhoo, let's begin.

Why Should You Kill Yourself?

You shouldn't.

The end.

Just kidding.

Unless we acknowledge that there are very real and valid reasons why people kill themselves, then we are gaslighting. We can't pretend that people don't commit suicide, and that those people didn't have good reasons for doing it. People don't just do stuff for no reason. To pretend like there weren't reasons - and there isn't justification - is disingenuous and unkind to those who have died, and unkind to those who are suffering suicidal thoughts.

So, excuse my jocularity. I'm quite serious. We need to talk about why you would kill yourself.

Breakup/Divorce

We've got to start somewhere, so why not with a relationship ending; a broken heart? There's little more gut-wrenchingly sad than losing the love of our lives. Many suicides will be prompted by a breakup, so we need to discuss this. I needed to start somewhere, so this is what I've chosen.

First, we need to acknowledge what love is: a combination of serotonin, oxytocin and dopamine that's released in the brain in order to foster human bonding, sex and produce children; it's a biochemical trick created by our genes, in order to get us to make more copies of the genes.

Is it sad when we get our hearts broken? Yes. Incredibly.

Is it the end of the world? Will we be sad forever? No. Get another girlfriend/boyfriend/significant-other and your heart will soon mend.

Of course, we need to acknowledge that it's absolutely terrifying - as well as a massive inconvenience - to be thrust back into the world of dating. As we get older and fatter, we feel increasingly insecure, and we fear dying alone. Of course, nobody wants to feel fat, old and desperate, fearful of dying alone. I can totally relate to the feeling that I'd rather die than suffer the agony of dating, and the knock-backs; to be thrust back into the crappy world of adolescence with all its accompanying awkwardness, uncertainty and insecurity. "Does he/she like me?" we wonder to ourselves, in seemingly eternal torment.

In my opinion, a breakup is no reason to commit suicide, because - although inconvenient and awful - it's possible to mend your heart by meeting somebody new.

Bereavement

Okay, so I didn't really cover the death of a loved one in the breakup/divorce section, so I'll cover the death of a partner in this section. The answer is pretty much the same, but I do make an exception for childhood sweethearts who've lived into old age. I'm not suggesting that everyone who's been in a super long-term relationship should be in a suicide pact, but it's understandable that after a certain age and many decades of happy marriage/civil-partnership, that life could continue with somebody new is almost unthinkable. Where to draw the line is not up to me, but I feel certain that being a geriatric widower is not how I plan on spending the last years of my life.

Am I advocating for suicide for bereaved older people? Absolutely not. I'm just saying that I can totally understand why heartbroken seniors might decide that their reason for living expired when they lost the love of their lives.

Death of a pet. Sad but no.

Death of a friend. Sad but no.

Death of a parent. Sad (most of the time) but no.

Death of a child... oh damn. Where to begin? Well, we must acknowledge that the grief would be exceptional, and the guilt no doubt. The thing which would never be uttered, but must be discussed, would be the feeling that time's run out to make another kid, mixed up with all the same fears about fertility, carrying the baby to full term, giving birth, having a healthy child etc. All those horrible emotions would have to be re-lived, with the accompanying magnifying effect of knowing how devastating it was to actually lose a child, or - god forbid - children.

It seems quite understandable to me that some horrendous combination of bereavement, such as losing your whole family in some kind of accident, would be far too much to bear. Sure, plenty of people have had tragedies in their lives, and gone on to rebuild their lives with somebody else. That's not to say that everyone can or should. I can totally understand why bereavement(s) would be a reason to commit suicide, and although I can see that many people have been able to get over the tragedy, I don't think it's right to say that suicide should never be considered.

Usual caveats apply: I don't condone or encourage suicide, but I do understand why people kill themselves, although I desperately want a zero suicide world.

Debt, Financial Ruin; Destitution etc

It feels a bit wrong to put debt on a par with the death of a child, but it's also right - debt can destroy lives just as effectively as a road traffic accident. We need to acknowledge how life-destroying debt is, because it can wreck so much more than a person's credit rating.

First, let's talk about the very real, and very devastating consequences of financial difficulties: loss of status, loss of home, loss of relationships... loss of freedom; agency. To have a bad credit rating is to become a leper - unable to buy or rent a house, buy a car, get a job. "Get a job?" you ask... yes, that's right - many jobs will check a person's credit rating and/or ask if they've ever declared bankruptcy. Bankrupts are shunned from almost all parts of society, such that they're ruined for life; unable to get a decent job and therefore shut out of every aspect of ordinary life. That's a bad deal. That's a rough gig.

Without your house, your car, your job and the other accompanying status symbols, how are you going to provide for your family? It follows that you'll be ditched by your partner and your kids; labelled as a loser. This is how people lose everything, not just their credit rating.

Debt is life-destroying.

Okay, so I'm probably laying it on a bit thick. However, this is all the stuff that is on the mind of the poor suffering individual who is struggling with debt, and has decided to commit suicide. Having been hounded by debt collectors, bailiffs and other parasites/vultures, people are driven to end their own lives rather than suffer any more stress, loss, ruin and distress. I empathise.

Although bankruptcy and financial ruin are devastating, the process of being financially destroyed is worse than being destitute. Being destitute is quite liberating. Having struggled with debts for years, being hounded by creditors and other leeches, once the bankruptcy process - or some other kind of insolvency procedure - is in motion, the creditors can't harass you anymore. You'll get an opportunity to rebuild yourself, albeit with the impediment of the black mark on your records. Plenty of people function without credit cards, car loans, mortgages and other financial instruments, and many of them are very successful. In fact, many entrepreneurs talk about their bankruptcies as badges of honour; they're proud of their failures.

I think loss of status is not to be underestimated. If you're used to having a nice house, car, and being a provider for your family, there is an incalculable amount of shame, bitterness and regret, which is almost impossible to deal with. Losing everything is not easy, and we should acknowledge how fatal it can be; how it can be the worst thing in the world to have your life fall apart. Saying stuff like "it's only money" is profoundly unhelpful, because money is such an intrinsic inseparable part of modern life. We shouldn't forget that wealth and status are the things which allow us to get an attractive partner, as well as to feel good about ourselves.

Killing yourself because of bad debt or financial problems seems like the most ridiculous thing to do, but in fact it's one of the hardest things to deal with, because it's such a taboo to talk about financial difficulties and debt. Debts are so toxic to our mental health, keeping us awake at night, and causing us untold anxiety, as we fear the domino-like collapse of our entire lives - job loss leads to defaulting on our mortgage, leads to our house being repossessed, leads to bankruptcy and destitution, as sure as night follows day.

Yes. Debt and financial difficulties cause suicides, in vast numbers. We need to acknowledge that's true. I wish it weren't true, but it is.

The solution? Be prepared to be destitute. Treat it as an adventure. Be a tramp. Enjoy the freedom of it.

Injury, Sickness and Disability

Chronic illness, chronic pain and other lifelong conditions - such as diabetes and kidney failure - have a devastatingly detrimental effect on our quality of life, and to pretend otherwise would be dishonest. However, we are notoriously bad at estimating how bad it's going to be. For example, people with type one diabetes, who are insulin dependent and who must closely monitor their blood sugar, are able to adapt and report far higher quality of life than their initially pessimistic outlook. However, people who require dialysis because of kidney failure, often vastly underestimate how badly their quality of life is going to be affected.

Many people would say that they would want their life support to be switched off if they were paralysed - quadriplegic - but there are well documented cases of people reversing the decision in their advanced directive such that they have indicated that they wanted to be kept alive by machines, most famously by a man who was only able to blink in order to communicate.

However, we must be realistic. In the vast majority of cases, people who are suffering incredibly awful lives, because of chronic pain and other suffering, who've had their reasons to live snatched away by some cruel twist of fate, which has rendered them incapable of ever enjoying a minimum quality of life, are absolutely entitled to reserve their right to die. I must make it absolutely clear: I am pro-euthanasia.

Another thing I must make clear is that I'm well aware that there are very many people who live full and happy lives, despite sickness and/or disability. I am absolutely not an ableist who believes that only the able bodied have a reason to live, and everybody else is somehow less worthy of life and happiness. I am absolutely not saying that - for example - being unable to walk is always a reason to commit suicide.

Nothing could be more personal than weighing up the pros and cons of our own unique situation, and arriving at a decision of whether it is better to be dead or alive. I can't make that decision for anybody, but we should definitely consider that it is very difficult to face a life which promises nothing other than pain and suffering, and regret, sadness and resentment, that we are no longer able to enjoy the things which we used to, in the past.

Everything Else

There are an infinite number of reasons why we might kill ourselves, which might include things such as martyrdom, infamy, to hurt people and other motivations. Suicide can be weaponised, and it often is, especially by marginalised, oppressed and otherwise powerless people.

A completely exhaustive exploration of all the reasons why we might commit suicide is beyond the scope of this essay, although I feel as though I have made a decent attempt.

* * *

As always, I must remind readers that my personal stance is that suicide is understandable but absolutely undesirable in all but the compassionate circumstances, where it is intended to give relief to a person whose life is unbearable; unliveable; intolerable.

We must distinguish the temporary - the acute - from the permanent; the chronic. We must avoid permanent solutions to temporary problems, although I am aware that agony can feel eternal when we are in the grips of it. I am very sorry that people are suffering and I wish they weren't.

This essay is intended as something thought-provoking, and as an open and honest discussion-starter, so that people who feel that they can't talk about their anguish and pain - that suicide is the only option available to them - might feel as though it's OK to talk about the things which are bothering them.

If you choose suicide, I won't judge you or tell you that you're wrong, but I hope that you think about everything, and choose to live in the end... although of course you might decide - based on your personal pros and cons - that life will never be tolerable and pleasant ever again, which is very sad but I understand that people need relief from their torment.

I do not encourage, endorse or recommend suicide.

Tags: #suicide

This is a story about being stuck in a hole...

Why did I get so angry and upset yesterday over something so seemingly trivial? I think I'm exhausted from 3 years of uninterrupted hard work, stress and struggle. I've been battling to dig myself out of the hole I'm in, so I certainly haven't had the opportunity to dream.

For those people who are surrounded by their friends and family, comfortably in their routine: paying their mortgages, kissing their husbands/wives and kids good night, working their steady jobs, stuffing money into their sizeable savings accounts and pensions... those people can dream, because they're in a position of security and stability. Their lives are predictable, so they're able to dream. Of course, they are somewhat trapped by domestic bliss, so they kinda have to dream, because it's unthinkable that they would ever cut loose from their comfortable lives... but also, they know they really don't want to have a life of stress and insecurity like I have.

"What do you want to do with your life?" people ask me. A seemingly innocent question, but it's not. The question presupposes that I have any choice, when I obviously do not. My choices are between what I have to do - I'm forced to do - or death. Well, perhaps not immediate death, but in fact a much, much worse death.

If I don't do what I have to do, then bankruptcy, eviction, destitution and exclusion from society swiftly follow: I'll be a homeless tramp, unable to get a job, unable to rent a place to live, unable to do anything, except die from the loss of dignity and the harshness of homelessness and sleeping rough.

I'm creditworthy, so of course I could get into heaps of debt, pretending like I'm able to live a certain lifestyle without consequences. That seems to be what students do in the UK, where tuition fees are £27,000 and maintenance loans add another £30,000... £57,000 of debt, living a lifestyle you can't afford; putting off today's problems until tomorrow. I'm not going to do that. I'm not going to get myself into that much debt.

There's no point dreaming until I've got the money to pay for those dreams.

Sure, you go ahead and have your dreams. You can afford to dream. Even if you can't ditch your husband/wife, kids, mortgage and job, you can still dream, and it's harmless. You can dream about getting a new kitchen or bathroom. You can dream about re-carpeting your hallway. You can dream about whatever you want, because you're in a position of wealth and privilege; security.

My dream consists of getting enough financial security to be able to afford a nervous breakdown without capitalism destroying me; killing me.

Tags: #homeless #debt #capitalism #dream

This is a story about vacation...

It's been pretty much four whole months since I saw my colleagues face-to-face in the office. As the lockdown wore on, my hair got longer and longer. Working from home, I've tended to wear scruffy clothes instead of wearing a smart shirt. These things make a big difference.

Business attire is important. There are plenty of useless idiots in the working world, commanding high salaries simply because they wear a nice suit. Wearing the right clothes is an effective way of getting people to respect you and to value you, and your opinion. Without the visual cues of the business attire, people can only judge you based on what you say and what you do, which they are hopelessly under-qualified to do.

Being face-to-face is important. So much of nonverbal communication - such as reading a room, or looking for body language - is useful to know if you're rubbing somebody up the wrong way, and therefore to know whether to back off; to let something drop.

In the office, a vast amount of the working day can be eaten up by simply moving around the building - looking for meeting rooms, walking to the toilet, walking to get a sandwich, walking to get a drink - plus there's a lot of opportunity for ad-hoc chats with colleagues. At home, I'm alone with my thoughts for most of the day. I'm incredibly bored. When we have a meeting I'm desperate to talk to somebody; so isolated and lonely.

At the office, if I'm acting a bit strangely, somebody can have a quiet word in my ear. "Is everything OK?" they can ask, kindly. At home, nobody really checks in on me; there's no human connection.

I'm so bored.

I get through all my work so quickly, because there isn't enough to do, and I'm alone with no distractions.

The autumn, winter and spring are going to be incredibly hectic, stressful and high-pressure, so I'm keen that the workload should be managed effectively; expectations have to be set appropriately. I find myself being very forceful, trying to protect myself and my colleagues from being overwhelmed; overstretched. I push back hard on the insidious scope creep; the relentless push to overpromise and underdeliver; an army of soft-skilled fuckwits saying yes to everything because they're yes-men; people-pleasers who don't actually have to do the work themselves - it won't be them who have to work late into the night and over weekends in order to deliver the undeliverable. Nobody thanks you when your project is late, you don't deliver everything you said you would, and the quality is atrocious.

I should stop caring.

Not my circus, not my monkeys.

I should just take the money and keep my big mouth shut.

It doesn't make sense to rock the boat. I should be diplomatic. I should smile and take the money, and ignore the problems; ignore the disaster that's brewing. I know it'd be better for my bank balance to just keep my mouth shut.

It's difficult. My mental health is not compatible with office jobs working for huge organisations, but it's easy money. It's a LOT of easy money. Hard to turn down that kind of money, even if it's toxic to my mental health.

I haven't taken any time off since the start of the year. I have been working as hard as I possibly can. I just want this atrocious period - of financial insecurity - to be over.

When you're going through hell, keep going... and go as fast as you can!

I opt for ripping off the sticky plaster as quickly as possible; a short sharp shock.

Except this isn't short and sharp... it's prolonged.

Interminable.

I'm not sure what I'd do with time off anyway. UK citizens are not exactly welcome in a lot of places, given that our nation is riddled with deadly disease. I hate travelling alone.

I do need some time off though, before I have a breakdown; before I get too sick to work. It's strange, my mental health is very bad, but I'm still very productive. I assume that I'm very difficult to work with at the moment though, but I don't really know, because I don't get any feedback; I don't have normal interactions with anybody. I'm completely isolated and losing my mind.

Tags: #work #office #bipolar