This is a story about spending your paycheque...

I think we have several distinct phases of our lives. We begin with no money and there are lots of toys we want, but we can't afford them. Then, we get a Saturday job or some other seasonal work - perhaps during school holidays - and we're able to buy some of the things we want, but these are pretty modest purchases. Then, we get a full-time job, but usually by this point we have to pay rent and bills, so we're still not particularly able to make lavish frivolous purchases. Then, we start a family and all the things we buy from that point onwards are for our kids, although perhaps we get some vicarious enjoyment out of buying toys for our children.

If you're lucky, you'll have a period of your life where your income significantly exceeds your expenditure, and you can buy whatever you want. During this period, you might buy the toys you could never have as a child, or you might buy the toys you were too young to be able to make use of, such as a sports car, a boat or a hang-glider.

If you're really lucky then you'll have a sustained period of wealth, where you can pursue expensive hobbies, which allows you to buy new toys on a regular basis. Every hobby tends to need lots of specialist equipment, and vast amounts of money can be sunk into having the latest and greatest stuff - becoming a "gear" collector.

If you're lucky enough to be wealthy, you've probably managed to save up for a deposit and bought a property. Owning a property can be a nightmare, because of the expense of maintenance, but for the wealthy, there's a huge amount of 'toys' to be bought for the house. No house is complete without being able to play music in every room from your iPhone. No house is complete without a massive flat-screen TV. No house is complete without a whole array of toys - even a vacuum cleaner is a desirable object now, marketed as something to get excited about buying, as opposed to something associated with domestic drudgery. The recent craze for cooking and baking TV shows has meant that our kitchens are filled with expensive toys, such as food mixers and pasta makers.

My house might not have a dining table, chest of drawers, wardrobe, coffee table or other essential items of furniture, such as a bed for visitors, but it does have mesh wifi in every room - a gadget that I could hardly resist, given that I work as a technology professional. Having a reliable wifi connection everywhere in my house is really handy, because it was annoying where I used to live previously, when my smartphone and laptop would drop the connection if I moved from the lounge to the bedroom, or vice-versa.

The toy pictured above - the thing that looks like a skateboard - has been gathering dust in storage for a long while, but as I'm now starting to feel more settled in my house and in this city, I'm beginning to start thinking about getting active. I got one of my bikes fixed, so I can cycle around more as the weather improves. The skateboard type thing allows a person to "snowboard on the street" - you can slide it and stop very easily, unlike a regular skateboard which has no brakes. I need to try to find some local hills with quiet roads, where I can take it out for a ride.

Toys give my life meaning. I'm not working for the sake of working. I'm not working for the sake of putting more zeroes on the end of my net worth. I'm not working for children. I'm not working even to obtain status symbols. I work because it gives me plenty of money to buy toys. Of course, I enjoy a very high standard of living - I eat out and I take nice holidays - but I also like being able to have nice things. I was rummaging through my boxes which I haven't unpacked, and I realised that I have some really cool stuff. I'm still attached to my stuff, even though it's just material possessions that I've lived without for years - I worked hard to buy those toys and I spent a lot of time picking them out, so I'm glad that I've still got a lot of my stuff.

As my health improves and I begin to feel happier and more settled in my new home and new city, I'm starting to think about how I might like to spend my leisure time. Of course, there's always excitement in spending money on new toys, but it's been great to rummage through my boxes and find things which I haven't had the time to play with, because life got really difficult for a long time.

It felt nice to buy new clothes last weekend, and I also feel glad that I didn't buy any toys or gadgets, because I always feel buyer's remorse for squandering my money on stuff, when I already own so many cool toys and gadgets. I might buy a coffee table and a hoover this weekend, which is plenty of retail therapy - it'll definitely scratch the itch.

I'm very spoiled, that I've been able to furnish my house with stuff I chose from Ikea, and it seems wrong to say that during a lot of that process I haven't enjoyed it - I've been overwhelmed with the stress of moving house and getting myself set up in a position where I can live an ordinary life. I sat and slept on the floor when I first moved in, because I didn't have a single item of furniture. My washing machine wasn't delivered on time, so I was running out of clean clothes. Stress can ruin things which are supposed to be fun. Now I'm through the worst of the stress, I am now beginning to appreciate how lucky I am.

When I attempt to make sense of life - why bother? - then it's easy to reach one of two conclusions: either we should have sex, take drugs and get drunk as much as possible, to maximise our pleasure in a hedonistic way, or we should spend our money on things which bring us joy, such has holidays and toys. I appreciate that children are the traditional route to giving our lives meaning and purpose, but it's selfish and unethical to bring children into this messed up world. Probably better to play with a few toys than to inflict the agony of existence onto a child who didn't need to be brought into this world.

I guess I'm just a child.

Tags: #childhood #parents

This is a story about not watching TV...

As I drove home this evening, the heavens opened and Cardiff was pelted with bucketloads of rain and hail, which was a heavy enough downpour to completely drench anybody unfortunate enough to be caught outdoors. I drove past bus stops where people huddled for shelter. I saw cyclists who had decided to resort to pushing their bicycles, given the treacherous conditions on the roads.

It's very unusual for me to feel enthusiastic about doing anything which deviates from my strict routine, but the bad weather inspired me to re-stock on my supply of logs for the fire. The thought of warming my cockles in my cosy lounge, watching the flickering flames in the inglenook, was adequate inspiration for me to find the nearest petrol station selling firewood.

When I got home it was still raining very heavily, and as I reached the landing on the first floor a large droplet of water hit my head. I looked up and there was clearly a water leak. I climbed the second flight of stairs to the second floor, and there was a sizeable part of the ceiling destroyed by a leak in the roof - water is getting into my house, and trickling down through two floors, causing unsightly damage.

I suppose it doesn't bother me that much, given that the leak doesn't really affect any of the areas where I spend most of my time: the kitchen, bathroom, master bedroom and living room are all dry, and I never venture up to the top floor of my house anyway.

Nothing could derail my excitement about having a fire. It's not very cold, but there's nothing so nice as having the crackling of a log fire - and the pleasure of watching the flames - when it's miserable weather outside. Having fires is such a treat, having spent so many years living in modernised apartment in central London. There is nothing quite so homely and comforting as being curled up under a blanket on the sofa, being warmed by a fire.

My routine would bore most ordinary people. The life I'm trying to lead is pure simplicity. I have a chaise-longue sofa where I can recline, toasty warm under my fluffy woollen blanket, and with a roaring log fire at my feet. I can draw the curtains and turn on the lamps which give the room a cosy glow, and I cocooned into my home almost as nicely as being in bed under the duvet. It might seem as if I'm old before my time, but it's so deliciously lovely to be warm and cosy all the time.

I never seem to turn the TV on. Why would I bother? I have enough entertainment watching the flames lick around the logs, and I'm pretty content with a very mundane domesticated existence. I potter to the kitchen to prepare myself some food and I'm thrilled that I'm lucky enough to live somewhere which vastly exceeds my needs. The high ceilings and the sheer size of the rooms seems decadent, but I refuse to feel guilty about it. There's a great deal of pleasure I take every single morning and every single evening, when I step into my hallway which is flooded with light from the beautiful leaded-glass window panes. The architecture of the houses in Cardiff is delightful and it's a source of constant joy that I have the financial means to enjoy a large beautiful house all to myself.

It seems a little crazy to enjoy being at home so much. Perhaps I should be out trying to meet people, but it's taken a lot of hard work to restore stability to my life and to my living arrangements, and put myself into a position where I can see that I will be able to live, work, socialise, have a relationship, enjoy culture, eat good food and generally embed myself into this city which is still so new and alien to me, but is incredibly welcoming.

London might not have worked out for me in the end - I was forced to leave - but perhaps it's for the best. I never imagined that I'd be living in a giant house with two working fireplaces, near to a beautiful park and a lake. In London terms, it's equivalent to being able to live near the Serpentine and Hyde Park, in a grand town house, which is the exclusive preserve of multimillionaires. In some ways, I feel like a lottery winner, except I'm not able to quit my day job and escape the rat race, although I very much get to enjoy an exceptional standard of living.

I'm burning money - the waste is staggering - but it feels like it's worth it, because of the almost indescribable pleasure of coming home and lighting a fire, then spending the rest of my evening tending to it... tossing more logs on and keeping the flames flickering for my own entertainment. Honestly, it's better than TV.

Tags: #moving #house

This is a story about the tyranny of alarm clocks...

Before the clocks sprang forwards I had bludgeoned my body clock into co-operating with the social jetlag imposed upon me by society. Society is run in favour of "early birds" not "night owls" despite there being a 50/50 split between each different genetic variant. If you want to earn decent money for doing easy work, then you have to suffer the torture and torment of complying with hours of business which are incompatible with your body clock - it sucks.

Because I am unafraid to prescribe myself whatever medications I need, I have access to sleeping pills, which are a fantastic invention for "night owls" like myself, who are coerced into working office hours which are fundamentally incompatible with my DNA. It's as if I was a coeliac forced to eat exclusively gluten-containing foods, when there are plenty of other foods available but they're all prohibitively expensive. I could get a job which would better suit my body clock, but I would have to take an 80% pay cut, or maybe even more than that. Sleep medication has provided me with a solution to end the torture which I had to endure for the best part of 20 years.

The clock change - to British Summer Time - has been shockingly disruptive to my routine. Before the clocks changed I was waking up before my alarm clock and getting into work early, with great ease. Now my alarm clock jolts me out of my peaceful slumbers and I am immediately filled with dread at the prospect of having to leave my bed. One hour does not sound like a huge amount, but an extra hour in bed is hugely beneficial to my health, given that my body clock is not compatible with "early bird" office hours, at a fundamental physical genetic level.

To live in a perpetually jet-lagged state is torturous, and I am angry about capitalism's tyranny, in forcing me to comply with its schedule, rather than my own body's schedule. I'm handsomely financially rewarded for the suffering, but it often seems like inadequate recompense for the unpleasantness of every single morning, which I have to endure.

Further disruption to my schedule has been seen in my writing, where I completely forgot to write a blog post one day - it feels like I have less time in the evenings to do everything I need and want to do, after work. It feels like I have nowhere near enough time to deal with essential admin, do chores, write my blog, catch up with friends and get to bed early enough to avoid sleep deprivation.

I'm attempting to shift my body clock to the new schedule, but it's not a quick process.

I'm also attempting to reduce my dosage of sleeping tablets, which means it takes longer for me to fall asleep, and my sleep quality is much reduced. I was very late to work on Monday, Tuesday was a struggle, and today was OK but still not wonderful. I hope that by the beginning of next week my body clock will begin to comply with the new regime.

As far as having an "extra hour" of daylight after work, it is very nice to be driving home earlier, but it's still pretty chilly and the weather is changeable, so I don't yet feel enthusiastic about being outdoors in the evenings. It's going to be a while before the temperatures lift enough for me to think about making use of the local parks, or perhaps cycling somewhere. Given how little time I have for the essentials - such as meal preparation - I can't see that I'll be doing much with my evenings, while the start to my day is so painful: the alarm clock is such a rude intrusion on my sleep.

It might seem inconceivable that a single man with no children should complain about having no spare time, but my primary concern is getting enough sleep to make my 9 to 5 office job bearable enough that I don't lose my mind. It's essential that I keep in the routine of my job, because it provides the money which is digging me out of a hole, and it provides the stability which is useful for my health and wellbeing.

Ultimately, I still want to find a way to make life work for me, and no longer be tyrannised and coerced into the unpleasantness and boredom of the bullshit world of an office job, but a great deal of compromise is necessary for the foreseeable future, so I shall have to put up with it.

Tags: #career #sleep #capitalism

This is a story about correlation and causation...

I read with interest that the number of prescriptions for antidepressants had skyrocketed to an all-time high in the United Kingdom. 70 million prescriptions were written for 65 million people, meaning that for the first time, there were more packets of pills dished out than there are men, women and children in the entire nation. Unlike Sweden where national records are held, which allow statisticians to understand what percentage of the population are taking medications for anxiety and depression, the UK has to guess based on the number of prescriptions, but it would appear that it is undoubtably normal to be swallowing pills to correct for serious psychiatric conditions.

I read with dismay that doctors believe that the surge in prescriptions is believed to be due to bad things in the news. This is faulty thinking, because we are the news. It's impossible to separate ourselves from the events of the world - the media simply holds up a mirror. The media reflects what we can see around us with our own eyes: the destruction of the natural world, overcrowding and poverty. We know that we live in a very different world than the Baby Boomers grew up in. The many cushy things that previous generations took for granted - free university education, affordable housing, secure jobs - are now so hard to obtain that tiny children are coerced into studying hard from the moment that they can form words, in the hope that their sharp-elbowed parents can barge them to the front of the long queue.

If we look at suicide statistics, we can see that the "it's the news' fault" argument doesn't hold water. The number one cause of death of men age 20 to 40 is suicide, and those deaths are preventable, yet medicine's answer is to blame the newspapers. This is a scandalous situation, that those who are tasked with responsibility for public health would shrug their shoulders and point to the symptoms, not the cause of the disease.

To use myself as a case study, it seems unethical to start a family when the prospects for those children are so dire. What a dreadful thing to do - to bequeath a child a planet which has been irreparably wrecked; to so knowingly and wickedly create new life when the existing life is already having such a miserable existence and is so doomed to meet a horrible end. Life seems very pointless and purposeless, when there is very little hope of living a life which doesn't compound the errors of generations, and hasten the demise of the human race.

For many generations, they were content to build houses, grow crops, keep livestock and have food in their bellies. For many generations, it was a lifetime's work to meet your own basic human needs, and the needs of the children who were born in the absence of contraception and abortion. Today we have a virtually unlimited supply of high-calorie foods and almost none of us build our own homes, grow our own food, or have any dealings with farm animals. We do not know hunger, but we do know boredom, purposelessness, apathy, angst and learned helplessness.

I see people who become obsessed with fitness and toughening themselves up to seemingly cope with a disaster which never comes. Nobody is ever going to need to outrun a wild animal. Nobody is ever going to need to carry rocks or toil in the fields or forest to get enough food for their family. There are a huge number of people who are "prepping" for doomsday scenarios, even though their efforts are futile in the face of the enormously violent events which smite us.

It seems obvious that anxiety and depression are natural reactions to a world that is devoid of any opportunity to use our enormous brain for the ingenious problem-solving which would have been very useful 100,000 years ago, when humans had to continuously adapt to the ever-changing seasons.

I can think back to a time when I was obsessed with the wind and the waves, not in any negative way, but in fact I would relish the arrival of a large North Atlantic depression. I studied the weather forecast on an almost hourly basis and I would drive to parts of the country specifically to seek out storms which would cause trees to topple and buildings to be damaged. I had no control over these violent events of nature, but being part of the storm made me happy. I harnessed the wind - quite literally - and I revelled in the awesome power of nature.

Today, I have a ghoulish morbid obsession with the news, half-hoping that some catastrophe strikes and civilisation is plunged into chaos. I find the waiting to be quite intolerable. I find that my anxiety and depression levels are highly correlated to my boredom and lack of stimulation. My life is very stable and secure, but it's also unbearable. I yearn to be freed from the crowds of people who trudge co-operatively from place to place - why do they not scream and throw their briefcases away, and run off to live in the woods? Why does nobody flee from the concrete jungles and seek out a life which has more uncertainty, hunger and threat to life, but also provides some challenges and obstacles for the brain to tackle?

It strikes me that the source of my anxiety and depression is rooted in the restrictive nature of modern society, where I am unable to build anything or do anything, without considerable restrictions. My forebears were able to build their own houses, fence off some territory, cultivate their crops and rear their livestock - all of these things required a combination of physical and mental effort. For me to get a house and some food, I don't have to do anything - I'm just required to sit in a comfortable seat for a certain amount of hours every day, keeping my mouth shut.

Of course it's seemingly childish to romanticise simpler times, when disease and hunger were rife, but as anybody who's suffered anxiety and depression will tell you: these things are so bad that you want to kill yourself.

Living a life where you want to kill yourself is not great, and I don't think that refusing to read newspapers or watch TV is the answer, just as much as I think that pills are not the answer either. The solution lies in living a different kind of life altogether.

You tell me that I wouldn't be happy if I was cold and hungry, but you're wrong. I've been plenty cold and hungry, and I can tell you that I was vastly happier than I am today in a warm house with plenty of food in the fridge and cupboards. I was happy because I was free to do something about my situation. If I was cold, I could shelter. If I was hungry I could seek food. As I am presently, I can do nothing except sit at my desk, mute, waiting to die. I have no available options to improve my situation. I have nothing to challenge my brain and body. I have no purpose, except as a decorative lump of flesh and bone sat in an office chair.

Of course I follow the news avidly, but the news does not depress me or make me anxious. My lack of participation makes me depressed and anxious. Why am I just a spectator? Why am I passive in everything? If I was caught in a rainstorm I would look for some object to shelter beneath, but as a member of modern society I am expected to let everything lash down upon my head without flinching. The food and the housing which I enjoy are a byproduct of my inaction not my actions. If I was to act instinctively, I would only make things worse for myself and end up sleeping rough on the streets, hungry and cold. The situation is absurd.

Not taking antidepressants is a political statement, as much as anything. It's not me who needs to be adjusted to fit into society, but instead it is society which is unbearable to live within - there's not enough space for me to do anything other than keep my mouth shut in an attempt to fit in. I refuse to be medicated into a state of glassy-eyed passivity, like a cow chewing mindlessly on the cud.

Of course, if I spawned an infant by accident, then I woud surely be glad of every amenity available in modern society. I'd be cramming high-calorie foods into my child's face and indoctrinating them in the ways and means of staying in the top-half of humanity. However, as a thoughtful, considerate and ethical person who's considered the prospects for any theoretical child, I have decided that it would be cruel to the child and wickedly selfish to not avail myself of reproductive choices, choosing to avoid creating any more miserable mortal souls.

The stability and security of modern life are at the root of our unhappiness, not the state of utopia that we thought it would be. We are hard-wired for adverse conditions, and without that adversity we are nervous and twitchy. Without any route to gaining contentedness that is not morally wrong, we are depressed. The logical conclusion is that we should kill ourselves.

Tags: #suicide #depression #anxiety

This is a story about biding your time...

One of my favourite things to make and eat is beef jerky or biltong. Mixing a marinade, lovingly covering the meat and then slowly drying it is something which can take 30 hours or more. The smell is quite tantalising throughout the process, but there's no short-cut to the end. If the beef is marinated for less time, it will be less flavoursome. If the beef is dried too quickly it will be cooked instead of dehydrated, and it will be brittle, not chewy.

My life has become a game of waiting. I'm paid for my attendance, not my contribution. I'm paid to be present, but also paid to be quiet. The more I'm present and the quieter I am, the greater my financial reward, but it's pretty unbearable. I literally just have to watch the clock and think of the money. If I tried to make myself useful, people wouldn't like it and it would cause problems.

The situation is ridiculous, because even a small child could see that I don't have to do anything and I will be handsomely rewarded with desirable things, such as cash, houses, cars, holidays, clothes, gadgets and suchlike. It's very easy to extrapolate and say that it's almost inevitable that I'm going to earn a staggering amount of money, for doing almost absolutely nothing.

The situation is hard to handle. I can see every single step in-between here and the 'finishing line'. It's as if there's a well-lit staircase that leads to the top of Mount Everest, and I know exactly how many steps there are, and also that theoretically my body is capable of climbing that many steps, but it's psychologically distressing to know exactly how many steps there are between me and the summit. Sometimes it's not a good thing to know the way. Sometimes it's not a good thing to be so aware of the journey ahead.

I'm aware that human bodies only last a finite amount of time before they fail. I can comprehend the number of sleeps that I have left before I expire from old age. A friend pointed out that 9 years is 108 months, which seemed like an interesting way to break down a decade - making it more bite-size - but the idea of living for another decade is not inviting to me. Getting to the end of this month will be an achievement.

My perception of time is warped. My sense of boredom is heightened. My attention span is ruined. I feel anxious all the time. I have terrible anhedonia.

Life's not very liveable but life must go on. I have to choose between the rat race and the endless exertion to keep my head above water, or else I will be turfed out onto the streets and will have to live a pitiful life of begging and sleeping rough.

My thoughts turn to suicide often.

Suicide is the obvious choice, because it ends the struggle completely. No more anxious waiting. No more slow plodding towards the inevitable. No more unpleasantness.

I'm aware that I'm frustratingly close to a major breakthrough. I'm aware that I've rebuilt myself fairly miraculously and I'm a completely different person from the junkie I was 2 years ago. It seems brutal that I would lose the love of my life, lose my amazing apartment, be forced out of the city I called home and end up attempting suicide, only to end up surviving and clawing my way back from almost-certain bankruptcy, only to give up at the point I was at break-even. It seems ludicrous that I'd claw my way back from so-called "rock bottom" and then decide that it wasn't worth it, except to die with a bit more pride and dignity.

I was chatting to a friend and we wondered whether we had screwed up our brains and our bodies too badly to ever recover. We both reported feeling a lot of physical discomfort and health problems, as well as terrible depression and anxiety. Ironically, he has all the things that I think I want: a girlfriend, hot weather and freedom from the rat race. The thing we have in common is bipolar disorder and substance abuse, so perhaps the evidence is pretty clear - drugs will mess you up and leave you in a miserable state.

The annoying thing is that my life isn't filled with drug abuse. My life is filled with 9 to 5 Monday to Friday commuting and office routine. My life is filled with paying rent and bills. My life is filled with supermarket shopping and doing laundry. My life is filled with mountains of paperwork. I've been well-behaved and I've made healthy choices, but it hasn't made any difference - I'm still depressed.

I suppose my depression can be explained away by events such as a breakup and a lot of stress - moving house - as well as the sustained problems I've faced in the past years, as I've attempted to restore my health and my wealth. It's hard not to lose patience though. It's hard not to give up, given the sustained effort that has been required to get where I am, and the way I feel at the end of it all.

After all the effort and the uncertainty and the horrible things I've had to endure, when I think "was it worth it?" I'm not sure that it was. In fact, I'm pretty certain that I wish I hadn't bothered. I'm pretty certain that I'd like for the pain and suffering to end sooner, rather than later. I cannot see any reason to carry on, when the reward is only more pain and suffering.

I'm kinda worried about keeping myself safe. I started thinking about places in my house where I could hang myself. I started thinking about cutting some major blood vessels in the bath. I started thinking about obtaining highly toxic poisons from the internet. I started thinking about practical considerations, such as the effect on my sister.

It's not good when a considerable part of your waking day is spent thinking about ending your own life.

I'm aware that I've probably unbalanced my delicate brain chemistry, through stressful events as well as medications. I binged on some pills. I self-medicate with other pills. The demands placed upon me by moving house and working a stressful job have driven me to feel suicidal before. I don't have any friends in the city where I live. These things are not conducive to good mental health.

I know that if I keep forcing myself to go to the office, my bank balance will continue to improve, which opens up a whole world of possibilities and reduces the amount of stress and pressure in my life. I know that as long as I stay alive, the days are getting longer, the nights are getting shorter and the weather is improving. I know that depression doesn't last forever. I know that anxiety has only ever come into my life as a result of abusing alcohol and benzodiazepines. I know these things, but it doesn't make the present day any more bearable.

There's no way to hurry things along. I either have to wait, or kill myself.

Tags: #suicide #anxiety #depression #bipolar

This is a story about social media memories...

Facebook provides an "on this day" feature, which reminds me that March has been afflicted with madness and sadness for more years than I care to remember. I'm horribly affected by seasonal depression and I think March is the worst month of all, because it's long, dark, cold and the weather is terrible. At least in April the clocks have sprung forward. At least in April, the first pleasant month of the year - May - is within sight.

I was trying to remember what the earliest point in any year was, where I'd regained control of my sanity and been working. With the exception of the current 15-month long streak, it hasn't been earlier than May that I've managed to get myself into gainful employment and start repairing my life, and it's been as late as October and even December, which has proven pretty disastrous for my finances.

It might sound pretty incredible that I could lose my mind in one winter - usually around Christmas time - and not work until the following autumn. My life is incredibly cyclical and part of that cycle is rescuing myself from the brink of disaster. Because of my creditworthiness, I simply sink into debt, then dig myself out of the hole when my mind is more amenable to being in the workplace.

I'm pretty sick of the boom and bust, hence resolving to dig myself out of debt once and for all. I'm sick of having debt hanging around, threatening to destroy me. I'm sick of working hard, mainly to line the pockets of my creditors.

Last year was compromised because my summer was ruined, but since then I haven't got much to complain about. I managed to have two very nice holidays. If I play my cards right I can have a nice summer holiday this year and enter the autumn in a financially strong position. I had imagined that my woes would be behind me now, but I've had to balance the reality of the daily slog - commuting etc. - with the desire to get out of debt as quickly as possible. I could have lived on dry bread, tap water and lived in a hovel, but I think that would have been unbearable.

I realise that I consider this to be my sixth consecutive terrible year, but my life hasn't been anywhere near simple enough to reduce to that level. In fact, 2016 very nearly worked out for me. I'm kinda having another attempt at 2016, but hopefully not repeating the same mistakes. Every year has had a terrible winter and spring, followed by an autumn period which has been much more promising.

This year is unique, in that it started with an awesome holiday and the period that threatened to plunge me back into disaster and despair was quite short-lived. I've already managed to fend off a breakup, a house move and some brain chemistry problems, which all could have been terminal for my dreams of achieving stability, security and happiness.

I don't want to jinx it, but this year is going far better than any previous year, all things considered.

Tags: #bipolar #depression

This is a story about losing patience...

I suppose I am becoming acutely aware that there has been a very high cost associated with the ups and downs of recent years. The cost is mostly financial, but that has a drastic effect on every single area of my life. We live in a financially obsessed global economy which is reluctant to forgive debts, and in fact enforces its debts to the point of causing widespread suffering and death.

I borrowed from a friend in order to stave of bankruptcy and total destitution. The financial system would have ruined me and left me for dead. The black mark against my name would have made me unemployable and unable to rent a place to live. The consequences would have been unimaginable, unless you yourself have truly experienced the brutality of capitalism, and the harsh reality of having less than zero money.

In order to dig myself out of the hole I've had to work very hard, but unfortunately the value of the pounds and pence in my pocket are eroded by the capitalist system, faster than I'm able to generate income.

The system is rigged.

I'm well aware of how badly rigged the system is because I was caught on the wrong side of history - I was suckling at capitalism's teet, and I was fed by the biggest fattest pig of them all. I was at ground zero during the financial collapse of 2007/8. I had ringside seats. I was part of the inner circle.

I can't feel sorry for myself, because I've got blood on my hands.

I knew that I was involved in something very corrupt and immoral. I knew that I was involved in something that was completely in contradiction of the needs of society and humanity. I knew that I was seeing the very worst excesses of capitalism. However, I didn't quit until it was too late. I put my pride as an engineer before my instinct to reject what I could see in front of me - I had a system to finish building, and I couldn't stop myself. I concentrated on doing my job, instead of stopping and blowing the whistle.

Did I see anything I could've actually stopped? No.

The complicity is so widespread that nobody can stop capitalism. So many people profit so handsomely and benefit excessively that capitalism's an unstoppable force. As my colleagues counselled me: The only person I'm hurting is myself.

Still though, I know instinctively that only a small segment of global society benefits from capitalism, while most people are exploited, forced to suffer and die.

What's staggering is that I can work very hard for 15 consecutive months and effectively get nowhere. It's remarkable how strongly capitalism has resisted me having a very modest standard of living. I simply want to live a debt-free existence, free from the tyranny of slave-drivers. I don't want Damocles' sword dangling over me anymore. I've worked hard enough in my lifetime to be granted some respite from the pressure, the stress and the exhaustion.

Every year a mountain of expenses are rained down onto my head. These are expenses that have to be paid just to be able to continue to play the game. This is the price of being alive, which is extremely high.

I only feel indebted to my friend. I don't feel like I owe anybody else anything at all.

Once I pay my friend back, I'm not sure what I'm going to do.

At the moment, I'm not sure I can carry on.

It's been too exhausting to get to this point.

Anyway, it's all hypothetical at this stage. I still have another three or more months before I can fully repay the debt to my friend. I have to keep going so at least the trust and faith that my friend had in me can be proven to not be misplaced.

It shamed me to lose my status symbols - like my house - and it was very damaging to my self-esteem. Now, I simply wish to pay back a friend so I can die with some dignity.

I'm being a little melodramatic. I could have paid my friend back a long time ago, but I've been trying to make life feel worth living. I had a couple of very nice holidays in the autumn and winter of last year. It did feel momentarily nice to enjoy the fruit of my labour, but the choice to do that has delayed the day when I'm debt-free again.

Perhaps my mood will improve as the weather improves. The clocks spring forward at the end of the month and the days are getting longer. Warmer weather will lift my spirits. Perhaps I will even have a pleasant summer.

My weekend has been full of chores like grocery shopping, installing my washing machine, doing laundry and getting my hair cut, but perhaps I'm a little grateful that a couple of major pieces of the puzzle - my job and my home - are in place, even if there's an enormous amount of work ahead of me.

I toss ideas around in my head, like starting dating again, or getting a kitten. I'm not completely depressed and suicidal. I can picture a more pleasant and bearable life in the not-too-distant future, but it's going to be stressful to get hold of what I want.

Why shouldn't I have everything I want right now, I sometimes ask myself. Why haven't I got everything, when at some point in my life I've had all the things, which cumulatively add up to everything I want. Why hasn't everything come together at the same time?

It's a bit spoiled brattish and unreasonable to expect to get everything, but I always compare effort and suffering with payoff. Where the effort and the suffering don't result in any payoff, then I question what the point of being alive is.

I know there are lot of people in the world who don't seem to be getting a fair payoff for their effort and suffering, but still they carry on. Some of them are happy. Good for them.

I suppose I'm unhappy being exploited and I'm unhappy doing the exploiting, which puts me in rather a difficult position. How does a person avoid either?

My assumption has always been that one day I'll see an opportunity to live my life free from exploitation, but increasingly I've come to recognise that it's impossible, except through suicide. Perhaps my outlook will change if I fall in love or find some purpose, but at the moment I'm just sitting and waiting, and I don't like what I see happening all around me.

I think I'm deeply depressed, which is understandable given the stress and the trauma of recent weeks.

Tags: #suicide #debt #capitalism

This is a story about the trust paradox...

If you decide to permit personal privacy, then you must also accept that there will be a point at which you simply have to trust somebody. There is nobody who can say without a shadow of a doubt that I'm not keeping any terrible secret(s) and there is nobody who can predict the future. Even with perfect knowledge of the position every atom in the observable universe, there is no machine capable of predicting the future. Even with vast amounts of data collected about a person's past behaviour, it's not capable of making an accurate prediction about their future behaviour, without prejudicing those who are unfairly punished by whatever guesstimation algorithm is used.

There's a joke I used to enjoy which goes like this: If you have some goldfish, you probably have a pond. If you have a pond, you probably have a garden. If you have a garden, you probably have a house. If you have a house, you probably have a family. If you have a family, you probably fuck your wife. Therefore, if you don't have any goldfish, you're probably a wanker.

This is the problem with making predictions from incomplete data. Even with nearly complete data, we're still not very good at making predictions. Weather forecasts are pretty accurate for a few days into the future, but hopelessly inaccurate beyond a week or longer, except to say that summers are hot and winters are cold (or vice-versa for the Southern Hemisphere).

I wrote this earlier, to express my frustration regarding renting a house. It's a questions-and-answers thing I had to endure, in order to satisfy a landlord that I'm able to pay rent each month.

Q: What's your employment status?

A: Full-time employment

 

Q: What's your salary?

A: £8,424

 

Q: Who can we contact at your company to verify your employment?

A: The board of directors, or better still, why not just check at Companies House, because it's a matter of public record

 

Q: Can we see 3 months of payslips to prove your income?

A: My £702 monthly salary? Yeah sure. No problem.

 

Q: Are you self-employed?

A: No. See above.

 

Q: Are you sure you're not self employed?

A: I'm sure that I'm employed full-time as a company director, for which I receive a salary. I'm also a shareholder, which entitles me to a share of any dividends that the board of directors decides to pay. It's exactly the same as being the CEO of a public company, except the shareholders cannot trade their shares via the stock market.

 

Q: If you're like a CEO why do you need to rent a house?

A: Have you ever heard of a startup? It's a bit like that, only without the rich parents.

 

Q: So you don't have any money?

A: No, you're getting me confused with startup founders. I have enough income to pay my rent.

 

Q: Where does the money come from if you don't earn it as a salary?

A: Dividends are paid to me from the companies which I'm a shareholder of.

 

Q: How much do you get paid per month, in dividends?

A: It depends on the company profits, and what the board of directors decide. It could be zero. It could be zero for months.

 

Q: This is too complicated for me to understand. Would you mind if we took a look at all of your personal bank accounts, for the last 3 years?

A: No problem. Would you also like to perform a rectal exam and fondle my testicles too?

So, despite the fact that my position as company director is a matter of public record, as well as the accounts of my company - anybody who wants to is able to view those records online - I'm still expected to share my personal bank statements with complete strangers.

A friend and I who both own and operate our own companies, joked that we should maintain an account specifically for the purposes of pranking the organisations who ask to invade our privacy. We would make regular purchases of items from retailers and service providers, where the name shown on the bank statements would be considerably embarrassing, for most members of the public. Thus, we could troll these organisations and perhaps change the culture from secrecy and shame, to something more open. I applaud the Swedes, for example, for making every citizen's tax declarations public... essentially meaning that you can find out how much anybody earns.

As regular readers will know, I'm quite the opposite of a secret-keeper. I've published every bit of 'dirt' which somebody hope to 'dig' on me, onto this public website.

Meanwhile, my hopes of renting a place to live hang in the balance, while the minutiae of how I spend every single penny are pored over by a bunch of strangers, who will ultimately decide whether I'm worthy of having a roof over my head, or whether I should be cast onto the streets.

Tags: #homeless #rent #renting #apartment #home #moving

This is a story about re-relapse...

The title of this blog post, the hyphenated nonsensical word "re-relapse" and the image of an oral syringe which I happened to spot lying on the floor of a hospital, are all intended to set the tone of this piece: Everything you think you know about drug addicts is probably wrong, especially when referring to "drug addicts" as a collective group of mostly identical people.

I could easily wander into the territory of blathering on about "we're not all the same, you know" and other such clichés, but instead I thought I'd simply tell you the story of my re-relapse.

I guess how I became a drug addict again is far less interesting and important than why, so I'm actually going to explain some of the who and the what which means my story makes sense, I hope.

Back in November 2018 - less than 3 months ago - I was a drug addict. I also booked some flights to Mexico for my girlfriend and I, so that we could spend Christmas and New Year on the beach. This presented a problem: How does a drug addict go on holiday?

When I went on holiday to Turkey for a week in October 2018, I literally went cold turkey, which I thought was really funny because I had travelled to Turkey for a hot holiday during the cold UK autumn. The irony of it had a kind of poetic deliciousness, which I couldn't resist. Besides, I wasn't that much of a drug addict at the time.

During that week in Turkey, I struggled to sleep at first, without the drugs which I had become addicted to. Then I became incredibly tired and lethargic due to lack of sleep, and I didn't leave my hotel room for 3 days. However, by the end of the holiday I was able to enjoy some sunshine and I was also 'clean' - I was no longer a drug addict.

Now we must ask: If I had managed to get 'clean' and beat my drug addiction, why would I relapse? The answer is quite simple and straightforward really: Because I am using drugs as a coping mechanism for my ordinary day-to-day circumstances.

What about Mexico?

I had planned a 2-week holiday with my girlfriend, to Mexico, which would have been far more enjoyable than the holiday to Turkey, except for the fact that my drug addiction had escalated. I'm not sure what was so particularly awful about November, except that the UK weather was getting even colder and more miserable, but I found it necessary to augment my existing drug addiction with additional substances.

I did not want to travel through two international airports carrying controlled substances, for which I did not have a prescription. In the UK, it's a criminal offence to be in possession of certain medicines, unless you have a prescription. I did not have a prescription. One of the medicines which I needed to transport with me to Mexico via transatlantic flight, in order to maintain my drug addiction, was unfortunately illegal to possess in the UK without a prescription.

What was I going to do?

I procrastinated for a long while, and then with 3 weeks until the scheduled departure of our flight to Mexico, I decided to start reducing my dose a little bit every day. I tapered myself off one of the medications I was addicted to - Xanax - until I was no longer addicted to it, so I was then able to travel without being at risk of prosecution for trafficking narcotics across international borders.

Essentially, I got 'clean' again. Yet again. I've gotten 'clean' so many times.

Oh, did I mention that I also quit drinking?

Yeah. Don't try to quit Xanax in the space of 3 weeks if you're addicted to it. If you're addicted to Xanax, you need to taper down your dose really slowly or else you'll have problems.

I had problems.

I drank 9 pints (5 litres) of very strong beer and I don't remember many of the details, except that I went bat shit crazy and smashed some stuff up. I was pretty much blackout drunk, so my memory is very patchy. I was out of control. I was a mess. The worrying thing is how little of it I remember.

So, I quit drinking soon after I started trying to quit Xanax. Mixing alcohol and Xanax is a bad idea, but drinking alcohol while quitting Xanax is a disastrous idea.

However, quitting alcohol and Xanax, when you're addicted to both... that's hell.

I had 3 weeks where I felt like the world was about to end and life was not worth living. I had 3 weeks where I was absolutely convinced that every conceivable disaster was lurking just around the corner. I had 3 weeks of the most unbearably awful anxiety.

Then I went to Mexico.

Turns out you can just buy Xanax over-the-counter in a pharmacy in Mexico if you smile nicely and pay in cash. Obviously, I was well aware that it's illegal to sell Xanax in Mexico, but I was also well aware that it wasn't illegal for me to buy it or possess it. So, I bought a bottle of Xanax from a Mexican pharmacy, and I resumed my drug addiction. Xanax is branded Tafil in Mexico by the way... if you ever need to get some.

Then, at the end of my holiday in Mexico, which was awesome by the way, I threw the leftover tablets in the bottle into the trash, at the airport.

Since my holiday, my life has continued pretty much as normal. I don't drink - I've managed to remain almost completely sober since I quit alcohol back in December. My life is also normal, insofar as I'm a drug addict.

Every night I take a sleeping pill and a tranquilliser, and I do so because I need sleep and I need to be tranquil. My life circumstances dictate my need for the substances I use.

I imagine that I will become completely 'clean' and 'sober' again one day, but for the time being, I need to endure some pretty horrible life circumstances, and I find that the drugs I'm addicted to are helping me to cope, even though it's commonly thought that all drug addiction is automatically a bad thing.

What I wish for is not to be 'clean' and 'sober' but for the circumstances of my life to be more pleasant and favourable to a life without the 'crutches' of drugs, but what I wish for seems mostly impossible, at the moment. I can't achieve the impossible. I have to work within the limits which I'm constrained by. I have no control over most things in my life, which cause me a great deal of discomfort and unhappiness, but I've found my coping mechanisms which work.

The end.

Tags: #addiction #medication

This is a story about life at the limits...

I suppose that it's a regular complaint of mine that I'm feeling overwhelmed, and it's a regular boast that I've been through some substantial periods of adversity. I'm also aware that the picture I've selected to accompany today's blog post is not exactly very stormy, but it's the best I could come up with in the circumstances.

I stopped writing for a while, which was because my friend killed himself, and also an enormous project kicked off at work, and also I had plans to get myself across the Atlantic Ocean and back again in one piece... plus all the many other important things to numerous to list. In short, I didn't make the time to write and there were a number of very good reasons why I took a break from writing every day.

Now, my friend's funeral is done, my transatlantic jaunt is done and the enormous project at work isn't going to be finished any time soon, so I must resume my daily writing duties, even on days when I don't feel like writing.

This morning I woke up and I felt terrible. I considered not going to work. I got to the office and several of my colleagues told me that I looked awful and said that I should go home. There was snow forecast and local schools were closing. My colleagues weren't doing anything except staring out of the window and/or talking about stockpiling food. I came home early and worked from my bed.

Unfortunately, I have my 'day job' plus my company to run, plus this website, which I have started to attempt to migrate from one place to another, although all these things are behind the scenes. I also treat my writing a bit like a job, in that I sometimes force myself to write even when I'd much rather be doing something else, or I've got a lot on my plate.

The things that get neglected are my sister and my niece, my friends, all the phone-calls I never answer, all the messages and emails I never reply to, and all the tasks which can be deferred for as long as possible. I need a haircut. My car needs servicing. Today is the final day that personal taxes are due to be paid in the UK, and I was close to the deadline as usual. I need to find a new place to live. I need to renew my car insurance. I need to see if my former friend's mum still has my stuff - the majority of my stuff - still stored in her garage, or whether she's disposed of it, since the fallout with the friend.

I quit drinking back in early December, although I did have a couple of drinks on Christmas Day and New Year's Eve. Quitting drinking helps, actually. I feel fitter, healthier and I've lost some weight. I find my life to be much improved versus the recent period when I was drinking heavily every single day.

Something's gotta give though.

Today it was my health. Sunday, Monday and Tuesday, it was also my health. Every day I take too many sleeping pills and too many tranquillisers.

Eventually, the weather will improve, my finances will improve, my routine will stabilise, I will get the housing security I need, I will have the regular social contact I need, I will get the exercise I need, I will replace my run-down old car with a newer nicer one, I will replace my worn-out clothes, I will pay off my debts and I will get a haircut.

Not today though.

Tags: #work #sick #alcohol #medication