This is a story about marathon running...

I'm quite pleased that I have this blurry photo capturing the moment when a stranger borrowed my iPhone charger in an airport. That stranger became my accountant and he's been on the journey with me, from a newly incorporated business to the point where I'm now turning over a 6-figure sum of money and making decent profits. My accountant has been one of the few constants in my life during a period which has been extremely wild and erratic.

Another particularly notable feature of the 5-year journey which has brought me - finally - closer to the point of getting back on my feet, is that I've never stopped moving. Through frantic and frenetic activity I've managed to avoid death, bankruptcy and a million and one other dreadful fates. By persevering with a very simple plan - to earn a lot of money as a consultant - I've managed to weather some pretty dreadful storms.

I admit that I did try to have myself declared unfit for work and to obtain the state welfare support I'm entitled to, but most people I meet seem to quickly form the opinion that I'm perfectly fine and healthy. Most people think I'm entirely capable of rescuing myself from even the most diabolically awful situations. It's pretty obvious that I haven't been enabled by anybody, although I'd be dead as a dodo if it wasn't for my guardian angel, who helped me move from London to Manchester, then Manchester to Wales, as well as being there for me during various hospitalisations and wotnot. To say I've arrived at the point I'm at today all on my own is not true at all. Of course I wouldn't have lasted 5 minutes without help and support, but I haven't received any of the help and support from the government that you'd think would be available to a vulnerable person - the safety net simply doesn't exist.

You would think that all your taxes which you pay would give you some kind of insurance, so that you wouldn't be penniless and homeless if you couldn't work. You would think that all that tax would mean that you'd be looked after if you were incredibly sick and vulnerable. Unfortunately, the welfare state is not at all kind to anybody who appears - with a lazy glance - to be of sound body and mind. Despite letters from GPs, psychiatrists and social workers, there are gatekeepers who are so compassion-fatigued and have so few resources to dispense to so many needy people, that there's no safety net at all.

Early intervention would have saved me a lot of near-death experiences, hospitalisations, contact with the police, wasted money, wasted time, wasted energy and health damage. Early intervention would have been far more cost effective than dealing with the consequences of assuming - incorrectly - that I'd cope just fine if I was simply left to my own devices; made homeless and otherwise abandoned by a nanny state which always promised to protect me, in return for the vast sums of taxes I've paid. I wasted a lot of time and effort on the mistaken middle-class belief that the welfare state exists for the sole purpose of protecting the vulnerable members of society. I thought - as so many middle-class people do - that I simply needed to ask for help from the relevant services charged with doling out lifesaving support and I would received what I needed.

It turns out that the UK operates what can only be described as a hostile environment for anybody who falls on hard times. It turns out that vast swathes of the civil service - with a mission statement to supposedly to help society's most vulnerable - are actually acting as gatekeepers and making it almost impossible to access any kind of help or support. Instead, the rigmarole is intended to frustrate, annoy and exhaust until you become disillusioned, disheartened, discouraged and generally lose faith in a government which promised to look after you in the event of an unfortunate turn of events, in return for a hefty portion of your income. The safety net turned out to be a lie and you'd better not waste too much time being angry and disappointed, because you're still broke and homeless... you have to find your own way to survive. No wonder so many people in the UK grow and sell cannabis or peddle other drugs - the black market economy provides much needed cash to society's most vulnerable, impoverished and desperate.

I suppose the argument would be that I could walk into a job quite easily, but that's pure stupidity. It's impossible to get a job and keep it if you're homeless and you have severe mental health problems. It's impossible to get a job when you're hamstrung by addiction and alcoholism. It's impossible to get a job and keep it when you're flat broke. It's a catch 22 situation. There are plenty of people who could theoretically get back on their feet, but they'll never be able to without some initial help and support - they need somewhere to live and some money; they need treatment for their addictions and alcoholism; they need time to stabilise their medication and get counselling for their mental health issues. Allowing people to become homeless - destitute - and to commit suicide is barbaric. Yes, it might seem to the wealthy ultra right-wing conservatives like it's some brutal form of social justice - survive or die; fit in or fuck off. Personally, I want my taxes to be spent on people who can't work, even if it means that I have less money to selfishly spend on myself. I want to pay into a national insurance scheme which creates a safety net for the most vulnerable and impoverished members of society.

In the second half of 2014 it dawned on me that I was wasting my time asking for help from the state, so I complied with exactly what the hostile environment was designed to do: I tried to go back to work. Naturally it was a disaster. You can't force sick people to work. Sick people can't work.

I've struggled along working for 4 hit-and-miss years. I've had a rollercoaster ride. I have periods where I'm working out of sheer desperation, which of course makes me incredibly sick, so I crash and burn every time. Because I seem blessed - or cursed - with the appearance of a man who's got his shit together and is doing just fine, I end up quickly embedded in huge organisations doing very important project work. Because of past achievements I'm given responsibilities which nobody in their right mind would dream of giving to a homeless, bankrupt, alcoholic junkie with mental health problems. The projects are hard enough, without also having to worry about where I'm going to sleep, whether I've got enough money to survive from day to day, and of course dealing with my mood disorder and all the of the problems associated with substance abuse.

Imagine doing an opiate, benzodiazepine and alcohol detox while working a full-time job. Imagine doing drug rehabilitation while working a full-time job. Imagine undergoing psychiatric treatment for severe mental health problems while working a full-time job. Imagine living in a 14-bed hostel dorm while working a full-time job. Imagine not knowing whether you'll be able to afford to keep travelling to work until payday - the ultimate catch 22, where you can't even afford to work your full-time job. That's been my life.

Some of the practical difficulties have been eased in the short-term with vast quantities of debt. I've borrowed heavily to be able to make my living and travel arrangements more compatible with working. I've gone deep into debt on the presupposition that it will enable me to earn enough money to dig myself out of the hole. In addition to the hard problem of working when seriously unwell, I've also had mountainous debts threatening to destroy me.

All of this is exactly what the government wants. The government wants us all to be heavily-indebted wage-slaves who live incredibly insecure lives, so we're easy prey for the capitalists. The government doesn't want us to get fat, happy and lazy. The government doesn't want us secure enough to be able to demand fair and reasonable working conditions and remuneration commensurate with the value of our labour.

I've worked incredibly hard, especially so during the last 9 months. I've earned a lot of money, but none of it has flowed into my pockets - it's all gone to pay the capitalists for their loans, which was the only way I could stay afloat and keep playing the game. If I'd declared bankruptcy I'd never be able to earn a decent wage ever again, rent an apartment or buy a house. The system's set up to screw you whichever way you go; you're forced to become a slave.

With gritted teeth and dogged determination it's been possible to struggle through 9 dreadful non-stop working months and get to the point where it looks as if I'm getting on top of things. I've had a period of what appears to be stability. You could be easily fooled into thinking that forcing me to work when unwell has actually proven the right-wing ultra-conservatives to be correct - that it's OK to economically enslave people; that it's OK to tell society's most vulnerable that they have to choose between starving on the streets, or a minimum wage McJob which won't even cover the cost of incredibly frugal living.

It might not look like it but I've actually done an incredible marathon run and I'm doing a sprint finish. It might not be immediately apparent but it's quite remarkable that I've survived what I've been through and I'm still going. I need to keep going. If I can't keep going then all I'll fall back into the hole as soon as I collapse exhausted in a heap. Every time I'm forced to push myself beyond the point which is sustainable and healthy there's always a price to pay. There's a price to be paid for forcing vulnerable needy people into work.

It might not seem like things have been very hard for me if we extrapolate backwards, but we need to think about where I've come from and what I've been through, not what my current situation and prospects are. My current situation is still pretty dire - there's a long way to go before I can retain my gains permanently; I'm a long way from escaping the debt trap and being free from tyranny. My health is not reliable. My future is incredibly uncertain.

I'm having a difficult time adjusting to the present paradigm. My brain and body are built for crisis mode. I'm able to deal with an endless precession of catastrophic events and survive disaster, but I'm struggling to adjust to the present situation, where I simply need to coast along now that I've re-established myself somewhat. I'm finding it incredibly hard now that I'm no longer in the danger zone - I'm on high alert and super tense, but the worst of my troubles seem to have passed. It's been a living hell but I've beaten the odds. However, I have absolutely no ability to cope with ordinary pedestrian, plodding, slow-paced and hazard-free life. I don't think I'm able to deal with boring daily routine, because my life has been in non-stop crisis for so many years.

So, I'm sprinting to the finish line. I never manage to find steady sustainable consistent marathon pace.

Tags: #homeless #debt #career #mentalhealth #bipolar #politics #capitalism #depression #suicide

This is a story about declining health...

My mental health can be tracked reasonably well by thinking about the periods when I was so extremely unwell that work became impossible, there are gaps in my blog and there's photographic evidence that I was having an episode of stimulant psychosis and sleep-deprivation induced insanity. The evidence of my naturally fluctuating bipolar mood is very obscured by other major events, including job loss, money worries and periods of relapse and addiction. There, however, periods when I've been functioning well enough to start getting back on my feet, although these have been quite short-lived and usually occur at some point between May and October.

I suffer from Seasonal Affective Disorder (SAD) as well as bipolar, so my tendency towards mania has started to become linked to the summer months. As my life became more chaotic and unmanageable, depression and drug abuse started to appear during the peaks and troughs. I've suffered winter relapses and summer relapses. I've also spent endless months with seemingly unshakeable and relentless anxiety and depression, which has been unbearable while working boring bullshit full-time jobs.

Through all the difficulties of divorce, selling my house, moving to London and attempting to get back on my feet - getting a new place to live and new job sorted out - I've suffered a whole series of seemingly catastrophic events which have always threatened to destroy me, but somehow every year I managed to do some good work and earn plenty of money.

By the time I arrived in hospital for the umpteenth time, I was completely burnt out by the demands of getting myself off the streets, into my own apartment and working on an extremely high pressure project for an incredibly demanding client. However, I was remarkably fit and healthy. My blood pressure and my resting heart rate both indicated an excellent level of fitness.

I suppose I knew I was fit. I had been lugging my luggage all over London, from hostel to hostel, because I was homeless. I cycled everywhere and I cycled very fast and aggressively - I loved the buzz of weaving through London traffic on my bike with handlebars sawn to the exact width of my shoulders. When there was a tube strike, I cycled all the way from North-West London to East London through the horrendous traffic jams. Cycling anywhere took me less time than it would have done by any other means of transport, with the possible exception of helicopter.

Even when I stopped cycling regularly I still did a lot of walking. To commute to my job in the City required a fairly long walk to my nearest Docklands Light Railway station, and a couple of times a week I had to visit a client in South London, which required even more walking. Seeing friends meant more walking. Going to the supermarket meant more walking. Seeing my girlfriend meant more walking. I maintained a reasonable standard of fitness through 2016, although not quite matching the preceding years.

In 2017 my health completely failed me and I was in hospital on dialysis for ages. Psychologically, I wasn't able to recover from the setback. I watched my savings dwindle depressingly quickly and I knew that I was going to end up evicted from my apartment; bankrupt and homeless. I knew that I couldn't face the exertion of pulling myself up by my bootstraps and getting back on my feet, yet again. I'd had a remarkable 2014, 2015 and 2016, where those years had horrendously bad periods, but also periods when I was productive and earning a lot of money. I hadn't been able to reach escape velocity at any point, and get myself back to a position of financial and housing security, with a dependable source of income. It had been an almost relentlessly shitty 3 years in terms of having the gains I had made smashed to smithereens. I had tried hard to make things work in London for a long time I'd run out of road - I had to leave to avoid total destitution.

I've amended the graph I made a short time ago to include 2015, so it can be compared and contrasted with more recent years. Every year used to look like 2015. It's quite plain to see how 2017 and this year are not showing my usual summertime boost at all. I'm having a terrible time in terms of fitness and physical health.

My brief stay in Manchester - August 2016 - was too short to say whether it could have been healthy, but I very much doubt it would have been. I didn't want to be there. The place was not inspiring.

Wales - as the data clearly shows - has not been a healthy move for me at all. The air quality is worse where I live than it was in Central London. There's little reason to walk anywhere - my local job was too far to walk and it was too easy to just drive everywhere. I live on a very steep hill, which is somewhat of a disincentive to walk to the beach, the shops or the pub, knowing there's such an uphill struggle on the way home. For 3 months I was commuting from Wales to London, which of course meant I was doing a lot of walking and carrying a heavy bag - I was starting to get fitter. The chance to work closer to home was too good to turn down, but when my mood wobbled and I had a rough patch, I've been very inactive since. I hardly left my apartment for the best part of two months.

My lifestyle now involves hardly any walking at all. I jump in my car on a Monday morning and park outside my office. I drive to a hotel where I stay 3 nights a week and I always eat in the pub next door. I drive home and I don't leave my apartment, except to walk to the nearby corner shop to buy wine and unhealthy snacks.

What people don't realise about London is how far you have to walk to get around. Walking to the tube station, then walking up and down the steps and through the various passageways that connect the different lines. I would always be prepared to walk further to get to my preferred places to eat and buy groceries. Dating in London always seemed to require quite a lot of walking. I'm not particularly inspired to socialise, date or in any way engage with the place where I live in Wales. I just stay at home, drinking wine and watching TV.

I've made a concerted effort to cut down my drinking to 3 nights a week or fewer. I'm changing a lot of things all at the same time, which is very intense and hard to deal with, but I think I feel a bit of improvement. When I started my new job 4 weeks ago I was having panic attacks and hating most of the time I was in the office. I felt like walking out and killing myself. I was drinking a bottle of wine or 4 pints of beer every single night, and twice that amount on Friday and Saturday nights. I was abusing prescription painkillers and sleeping tablets and tranquillisers, in a desperate attempt to cope with the stress and anxiety.

Now I've stopped taking the sleeping tablets and I've stopped drinking midweek. I've managed to get through a couple of weekends where I've limited my drinking to less than a bottle of wine each night. It might still sound excessive, but it's a huge positive change from where I was.

I went out for a walk a week ago, and this weekend I went for a longer walk and I socialised with friends. That's a big change from a few weeks ago, when I hated the idea of leaving the house for any reason except to buy another bottle of wine from the closest shop.

In London I stayed fit and healthy simply because of the amount of walking I had to do to get to my job and drag my groceries home from the shops. In London I stayed fit and healthy because of the intensity of the place; the buzz I got from travelling around the place.

I had feared that I'd completely slumped recently, and I was destined to become a fat blob of a couch potato. My drinking had gotten out of control and I didn't want to do anything other than lie on the sofa getting drunk.

I don't exactly feel motivated to join a gym or start doing sports, but we have to consider the relative improvement. Things are a lot better than they were.

I have my cerebral preoccupations. I work with my brain not my body and I have my writing to do every day after work, which is surprisingly exhausting. I hope that when I reach my million-word target in a couple of weeks, I'll be more relaxed about my writing. I'm starting to regain my confidence at work and I'm getting more relaxed. Hopefully I'll be able to have a holiday or two in the coming months, without too much worry about jobs and money - hopefully I now have reasonably secure income for the foreseeable future.

I'm going to have to take some more pro-active steps to get fit and healthy than I'm used to. In London I got fit just doing the things I needed to do, like getting from A to B.

In theory, I should have more time, money and energy to spend my leisure time being fit and active, because people work fewer hours outside London and the cost of living is a lot less. In practice, I'm struggling to re-adjust.

I know that getting fitter will be hugely beneficial for my physical and mental health. Baby steps though - it's important not to try to do everything all at once.

Tags: #health #fitness #london #SAD #depression #bipolar

This is a story about life goals...

I seem to have a lot of competing priorities at the moment. The only thing I've got much control over is the day when I reach a million words on this website, which I would like to be on September 6th, precisely 3 years after my very first blog post. In order to achieve that objective I need to write 1,243 words every single day for the next 37 consecutive days. It sounds achievable considering I managed to write an average of 1,667 words per day during the month of November, for 2 years running. My daily average word count over the 1,058 days that I've been writing works out at just over 900 words, so I need to increase my output by 38%.

My other objectives are to pay off all my debts, rebuild my non-existent social life and get healthier.

In theory I can clear my important debts in 3 months, and I can clear some other less important ones in another 3 or 4 months, which frees me from the substantial burden of paying a huge amount of interest every month. Those don't sound like long timescales at all, but 3 months of sanity and stability in my life is a very rare thing, let alone 6 or 7 months.

My sums exclude the lost income from any holidays I take or time off sick. My sums assume that I'm working flat-out as hard as I can every day for months and months on end. It's been over 2 years since I had a proper holiday so it seems reasonable to assume that I'm going to burn out really soon.

A social life and my health don't really figure in the equation. In order to earn money I'm working in a city where I'm only staying temporarily. There doesn't seem to be much point in investing heavily in building a social network near my workplace, because I have no plans to stay here any longer than I have to. I'm just here for the cash. I have no idea how to pay any consideration to my health when my objectives are so diametrically opposed to my wellbeing. If I was able to prioritise my health I'd be working part-time or not working at all. Everything about my life is completely toxic for my mental and physical health.

I have a short-term objective of being sober for a few days. Today is day 4. It's hard but I'm sure my liver will be glad to have a break from the non-stop alcohol abuse. Ideally, I'd substantially reduce my drinking for the rest of my life, but I don't see how I'm going to be able to do that when I've got 6 or 7 months horrible miserable slog stretching out ahead of me, and I can't take a holiday or sort out my social life because of the insanely toxic work and money demands which are placed on me.

I don't know how I got into this situation where the numbers look favourable but the reality of my daily existence is such unbearable misery.

A seemingly small bad thing happened at work today, but it's totally destroyed my hope and optimism. It's shocked me how quickly suicidal thoughts flooded back into my head, having had a period of respite which has lasted quite a while. Every way I look at my life, I can only see stress and intolerable living conditions; unsustainable demands. I can't see any way to fix things.

Somehow, my costs have spiralled and my income has fallen slightly. Somehow, I've ended up in a position where I'm potentially going to be forced back into spending the majority of my time away from home, in a place where I really don't want to be, doing a job which appears to be too boring to distract me from my woes. Somehow, the path to my goal which had appeared easy and well understood, now appears to be impossible; unachievable.

Of course, if I just keep putting one foot in front of the other, I'm making progress. All progress is good progress. Every little step takes me a little bit closer to my goal, but I'm acutely aware of how long it's going to take me to reach the end.

Perhaps I have summit fever. I can see what I think is the peak of the mountain and I've become obsessed about reaching the summit. Psychologically, it's a terrible idea to fixate on the summit too much. The important thing is to just keep steadily moving up the mountain at a sustainable pace, and try not to think about getting to the top. The psychology of how to suffer and endure the hardships of climbing a difficult mountain are reasonable to apply to my situation, but I'm not fighting a war of attrition... I'm trying to get rich quick.

Frustratingly, I know that I was happier when I dropped out of mainstream society and I was a homeless bum. I know that I'd be much happier if I declare that the demands placed upon me are too excessive and unreasonable, and I only accept my fair share of responsibility. I'm being a bit of a martyr. I'm being stubborn and trying to prove a point.

I presume that suddenly stopping drinking, after spending the best part of a couple of months drinking excessively every single day, is probably going to be a shock to the system. My brain surely doesn't know what's hit it, having been pickled in alcohol and now suddenly left high and dry. My days have been structured around getting drunk. Every evening after work. Every weekend after a certain time of day that seems resonable and respectable to start getting drunk. Getting drunk has been the highlight of my day for far too long. What's the highlight of my day now? Nothing.

I'm sure that given enough time I could re-adjust but the show must go on. I've got to do all the things that I can't stop doing, as well as making the other changes. I still need to get up and go to work every day. I still need to write every day. I still need to commute, pack my bags, wash my clothes, iron my shirts, do my book-keeping and make sure that the cash flows as it's supposed to. I'm spinning lots plates, even though my life is drastically simplified and paired down in an attempt to make it manageable. I don't exactly feel overburdened by competing demands... the problem is more that I'm powerless to influence almost everything in my life, except for the number of words which I can write each day on this website.

The one goal that achieves absolutely nothing - there's no pot of gold at the end of this rainbow - is the only one which I'm able to steadily work at in a sustainable way, and I feel confident that I'll reach the finishing line. All the other goals, even though they have obvious benefits, look to be impossible. How am I ever going to get my health sorted out when I'm so depressed, miserable and anxious? How am I ever going to keep working for as long as I need to, in order to repay my crushing debts, when my working day is so unbearably awful? How am I going to reduce my alcohol intake to a much more sensible and moderate level, when I am in such desperate need of something to ease my daily suffering; something to look forward to at the end of the working day and the end of each working week?

Even my blog, which at times I feel quite proud of, is getting ruined. I know that people don't want to read the same moaning and complaining repetitive rant about how I'm bored at work, my life is unsustainable and all I'm doing is churning out a million miserable words. I can see from my analytics that my readers are disengaging. What the hell am I writing about? What the hell am I doing?

It seemed to make sense to me, that I could live in a hotel next door to a pub, and I could get drunk every evening after work, then I'd get drunk all weekend, and the time would pass... soon the debts would be repaid and I could start to think - for the first time in 3 years - about what I want to do with my life which would be compatible with my mental health; my needs. I've been driven by necessity for so long. I do what I have to in order to survive, but after a long while surviving I'd rather be dead if I'm never going to be thriving.

How long has it been since I felt happiness and contentment? How long has it been since I dared to dream?

I'm not sure if this is coming across, but I'm trying to moan and complain my way to the finish line. Like people who grunt and groan as if vocalising their pain and the strain of their exercions somehow makes the task easier, I'm doing the same thing: I'm trying to make the time pass more quickly by whinging and whining.

Of course, I bore myself almost as much as I bore you. I cringe with embarrassment at what I've become, and the complete crap I'm churning out, but I just need to reach my arbitrary goal so I can at least say that I did one really hard thing, because it was within my power to influence the outcome, unlike the rest of my life which simply has to be endured.

Patience, patience. Perhaps all I need is patience.

Tags: #writing #career #suicide #depression #anxiety #debt #alcohol #sober #recovery #mentalhealth

This is a story about carelessness...

I'm a regular at my local corner shop. During the month when I wasn't working, I think I visited the shop every single day to buy a bottle of red wine. The weekend before last I was buying some unhealthy snacks and my usual bottle of red, when I decided at the last minute to grab a bottle of white from the fridge, which was near the counter. My usual bottle of red was balanced precariously on top of the snacks I was buying, which then plummeted towards the shop floor where mercifully it bounced off the linoleum; the glass didn't break. Last Friday I grabbed both a bottle of white and a bottle of red. As I walked up the steep hill back to my apartment, I wasn't paying attention to my footing and I tripped over. I grazed my knuckles as I attempted to save my precious cargo of wine from being smashed on the tarmac.

I've definitely become a functional alcoholic.

I woke up on Saturday morning and I had a slight tremor. I don't get hangovers because I think my alcohol tolerance is so high. I can drink two bottles of wine and I feel fine. Obviously I'm not fine.

I've started to skip meals because I'm getting enough calories from all the wine. I could drink 5 bottles of wine over the course of a weekend, and the only 'food' that I would eat would be some salty snacks - crisps and suchlike.

I examine my eyes for any sign of yellowing. I prod and probe my abdomen for tenderness, firmness or any subcutaneous fluid. Surely my liver is taking a battering from a month and a half of extreme alcohol abuse?

Over the weekends I show no restraint at all. I'm making no attempt whatsoever to be the slightest bit healthy. The crap I'm putting into my body - unhealthy snacks and copious quantities of alcohol - combined with my sedentary lifestyle must be lethal. I'm either sat down or lying down. According to my step counter I've dropped from a peak of 15,000 steps per day to a paltry 2,000.

I need to figure out which broken part of the vicious cycle to fix. Stress leads to feelings of tiredness; depression leads to demotivation; anxiety paralyses me - I could start with fixing my mental health. Self-medicating with vast quantities of alcohol seems like the solution to anxiety, stress, boredom, loneliness and isolation, but it's pretty clear that alcohol is affecting my physical health and probably my mental health too. Exercise seems like a ridiculous suggestion, given how badly I'm coping with the basic demands of everyday life. I can't figure out if I'm too tired and stressed to exercise, or if exercise will bring a net benefit once I get fitter - which I know it will - but it seems unthinkable to get fitter when I'm so dependent on alcohol as a crutch.

I'm changing far too many things at once. I've only just started my 3rd week in a new job and I'm still finding my feet in the new organisation and ingratiating myself with my new colleagues. My memory is shot to pieces. I can't even remember how long I was taking sleeping pills for before I ran out. I had some leftover painkillers, which helped to reduce my anxiety enough to be able to sleep, but then I switched back to sleeping pills last week. All I know is that the second half of May was a big mess, June was a near-disaster and I only started getting myself sorted out a week before starting the new job in the middle of July.

The surprising thing is that I keep moving forward. I didn't lose my job despite a few really shaky weeks when I was really sick. I've managed to start this job and things are going OK. Well, when I say that "things are going OK" of course I don't include my mental health, mood stability, brain chemistry or any of those other things which I pretend are OK during office hours. It's a miracle that I've been able to cover up a major relapse, alcohol abuse, abuse of prescription medications and of course my rather worrisome mental health problems.

How long did my writing go erratic for? I know that I had to delete a lot of blog posts in the period between my relapse and the day I finally regained enough of my rational mind to see that I was picking fights which couldn't be won and saying things which shouldn't be said. I don't usually delete blog posts, but I'd lost my mind and I was meandering up dead-ends; I was unhealthily obsessing over things and acting carelessly.

My carelessness has manifested itself at weekends recently. I get super drunk and I write with a lack of care for coherence and storytelling. I've written at weekends in the knowledge that I have fewer readers on Saturdays and Sundays, which has made me feel like I can just ramble, complain, moan and write complete and utter crap. I've considered deleting or rewriting my daily blog posts which I've published at weekends, because I've wondered what the hell am I going on about? I've written and written and when the word count goes over 1,000 words then I decide that I'd better not write any more, but I haven't considered whether what I've written is any good.

Of couse, the end is in sight. I'm so close to a million words now. In fact, if we included the word count of all the deleted blog posts, then I'm well over a million words. The current total word count that's actually published on the public internet on this website is now in excess of 950,000. I'm repeating myself, but only because it's important in the context of my alcoholism. The last few months have been a blur. In my mind, the relapse, the breakup and the period of insanity that followed was over in the blink of an eye. In reality, I've been an intoxicated mess; I've either been doped up on pills or drunk.

Sometimes I hear myself speak and my voice buzzes in my ears and the sound vibrates my head. It feels like somebody else is speaking and they're using a megaphone directed at my head, which is so loud that the sound hurts and I can feel the vibrations. It's a dreamlike state. It's akin to an out-of-body experience. I feel like this when I think I'm completely sober but I think it's actually due to the fact that there isn't much blood in my alcohol-stream. God knows what other crap is still circulating in my body. I've abused a mixture of diazepam, clonazepam, alprazolam, pregabalin and zopiclone during the last couple of months, as I attempted to wrestle back control of my life before my supercrack addiction destroys everything I've worked so hard to rebuild.

Yes, that's right. The dreaded supercrack was back. I had relapsed.

To put things in context, I've worked a full-time job for 9 months out of the last 12. I've moved house 4 times. I've been hospitalised twice. I've been sectioned. I spent the best part of a month locked up on a psych ward. The main headline that most people would pay attention to is that I've earned a lot of money and done a lot of work. To all intents and purposes I've been a thoroughly productive worker and a valued member of the teams and projects I've been part of. This does not reconcile.

In my head, I'm brushing off serious problems with mental health, addiction and alcoholism like they're nothing. In my head, I'm as invincible as I ever was. In my head, I'm immortal and the evidence very much backs up that ludicrous idea.

I really don't want to have a reality check one day, where I find out that I've done irreparable damage to my physical health. I really don't want to keep testing my mortality to breaking point.

Yes, the numbers look incredibly good. Despite the insanity of my life during the last 12 months, I still managed to work 9 months out of 12 and my gross income has probably been well in excess of 3 times the national average. Somehow, I've managed to write more-or-less every day and churn out over 300,000 words since this time last year. How the hell did I manage to earn so much and how did I manage to write so much? How do the numbers look so good when my life has been a complete shambolic mess?

The numbers don't tell the complete story.

Yes, without good numbers my story wouldn't be very interesting. The world's full of junkies who went bankrupt. The world's full of alcoholics who drank all their profits. The world's full of people who have fascinating stories but they never write them down. I'm gunning for the convergence point where one million words meets one million pounds. I'm aiming to be an outlier: the guy who beat drug addiction, alcoholism, mental health problems, homelessness and - most importantly - bankruptcy. I've got the archives; I've collected the data. Plenty of people lost their house, their car, their wife, their cash and everything else, but how did they get it back? The game; the sport, if you like, is to have kept this narrative going through a 3-year period which accurately captures the false starts, the setbacks and the struggles... and at no point did I wipe the slate clean; at no point did I run away; at no point did I switch to a different tack.

Why would I change my approach? The numbers look good.

I'm going to reach a million words on my blog because I'm in control of my destiny and I can work as hard as I want; I can write as much as I want. I can choose when my project is complete, because I know the word count I need to achieve every day to make sure I hit the target.

Whether or not I clear all my debts and reach a thoroughly impressive gross income for the 3-year period covered by my blog, I'm not so sure. There's no way that hard work will bring the finish line any closer - it's simply a waiting game. All I have to do is sit and look pretty and the money flows in. I just need to be patient. It's an agonising wait, but it's profitable.

Being drunk all the time seemed like a solution to the waiting game; to make the time pass quicker. However, I need to be clean and sober when I reach the finish line otherwise it was all a waste of time.

I'm going to see if I can resist the temptation to get drunk. I'm going to sober up for a few days, to try to clear my head and get some perspective. I've been intoxicated for far too long.

Tags: #alcohol #addiction #drugs #supercrack #relapse #sobriety #mentalhealth #bipolar #depression #suicide #homeless #career #debt #writing

This is a story about simplicity...

"Work sets you free" according to the tyrants; the capitalists; the elites who never have to lift a finger; those who earn their money without labouring themselves. Our lives are controlled by those who were born destined for greatness: privately educated, public schoolboys, trust fund recipients and the sons & daughters of political, industrial and commercial dynastic families. Somebody who'll never work a day in their life has decided that work is good for you, so you'll have to work until the day you die.

My life is pretty basic at the moment. On a Monday morning I drive for 90 minutes to get to the office, I spend 3 nights in a hotel, eating my dinner in the pub next door, then I drive home on Thursday evenings and work from home on Fridays. Each evening I drink too much and try to keep my mind distracted with Netflix. Each morning it takes a huge effort to motivate myself to get up and go to my desk. Each weekend, I wonder if I'm going to be motivated to do something with my free time, but I never am: the boredom and the monotony and the prospect of months and years more misery seems to sap every bit of energy from me. I'm either at work, hating it, or I'm dreading having to go back.

Most people would seek social contact. Most people would quit jobs which caused them significant anguish. You'll find plenty of night owls who work in restaurants or bars, because they simply couldn't tolerate an office job. You'll find plenty of people who work outdoors because they couldn't tolerate being chained to a desk. You'll find plenty of people who create real and tangible things because they couldn't stand to be pushing paper for a so-called living.

It feels like I'm committing an act of self-harm by persevering with choices which are incompatible with my sense of wellbeing, contentment and happiness, but I've swallowed the propaganda that work will set me free. It seems - on paper at least - as though I only have to suffer in the short-term and I will then reap the long-term rewards.

I could pay off all my important debts today, but then I wouldn't have the working capital to be able to get to work, pay for accommodation & food, pay my bills. I could liberate myself from the tyranny of capitalism, but the alternative is homelessness and destitution. The road out of civilised society is a one-way street. Everything in mainstream society is set up to deny access to anybody who's taken an alternative path: with a bad credit score, no fixed abode, bankruptcy and other 'black marks' against your name, you'll never be able to rent a place to live or get a good job; you'll be trapped into poverty forever.

I'm trying as much as I can to shut off my brain, getting through the next few months in an intoxicated state as much as possible. I try to be drunk or unconscious whenever I can, desperately trying to make the time go quicker.

I'm repeating a life I've lived a thousand times before. I'm doing things I can do in my sleep; muscle memory. There's nothing novel, new or interesting in my life.

I was homeless again from September last year through to March. I rented another apartment, which briefly made me happy, but it's something I've done so many times before: moving house, renting or buying a place to live. Shelter is a basic human need.

I wasn't working from September through to November last year. I got another job, which briefly made me feel relieved to have an income again, but I've had so many jobs before. There's nothing new, novel or interesting about doing the same kind of job that I've done for 21+ years full-time.

I expect I could re-do any of the many things that I've done thousands of times before in my life, and cumulatively all those things will add up to a complete and functional life, but I'm pretty exhausted by the destructive cycle of losing jobs, losing my home, losing my friends, losing money and being on the brink of exclusion from society the whole time; living on the margins. It's exhausting, constantly having the threat of a 'black mark' against your name, which will ruin your chance of ever re-entering civilised society.

Sometimes I feel happy about the progress I've been making, but other times I feel depressed about the time & effort still required to reach the point where I feel free. All I'm trying to do is get back to zero; to get square; to make things even.

I'm attempting to travel the shortest distance between where I am and where I want to be. I'm attempting to travel via the fastest route possible. In my desperation to reach my goal as quickly as possible, I'm jettisoning almost everything which seems superfluous. My life is basically unliveable; intolerable... but I keep telling myself that it's just for another few months... another few months.

What will I do when I get my freedom? I don't dare to dream at the moment. There's too much suffering in the short-term to waste time dreaming about the future.

Tags: #career #depression #anxiety #stress #debt #capitalism

This is a story about the last 12 months...

The story begins in London, looking out at the skyline of the capital from my balcony. This is the last photo I took from my apartment in London before I had to leave to go chasing cash... I was practically bankrupt.

That's everything I own all boxed up and put into self storage. That's all the stuff I've managed to hang onto through the past few years. I'm amazed I even managed to accumulate and retain this much stuff, considering that a few years ago I was homeless and even sleeping rough. In a way, it's liberating that my life can be boxed up and moved so easily.

That's all I could manage to carry on the train to Manchester, leaving my beloved home city of London. I'll always think of London as home first and foremost, because I've spent more time there than anywhere else. Yes, I got my ass kicked, but the place was relatively kind to me. I've still got plenty of friends there, at least.

Here's the apartment block where I was moving to. I'd never set foot in Manchester before in my life. I'd never been inside the apartment. I didn't know anybody in the city. In fact, I hardly know anybody in the North of England. In retrospect it was insane to move to Manchester, but I was desperate - I was bankrupt and I couldn't afford to pay the rent in London anymore, so homelessness and destitution were imminent. I did what I had to do.

I was lonely but there were girls. I was so busy with my work that there wasn't a lot of time for making new friends. I was really gutted about a breakup a couple of months earlier - she was such an amazing girlfriend - and it seemed to make sense at the time to meet somebody new. It made things more bearable, having a partner.

Things were fragile; delicate. I was under so much pressure and I'd been through such emotional upheaval leaving my home and moving to a new city, as well as the exhaustion and the stress of it all. I often thought about killing myself. I even took this photo of one of the boxes of capsules I used as part of my massive overdose suicide attempt.

Psych ward. Not just any psych ward - this was a PICU (Psychiatric Intensive Care Unit) and my fellow patients were very sick. I arrived here after my suicide attempt, having spent days in a coma on life support.

Wales. What the hell was I doing in Wales? I might've been born in Wales but I've never lived here. The hospital were going to discharge me into some kind of supported housing, but I had no idea where in the country I was going to be housed. I've got no local connections anywhere. I could have stayed in hospital and taken a gamble on social services finding me somewhere tolerable to live, but instead I accepted the kind offer from a doctor who read my blog - I moved into their converted garage. I was homeless and it was the state's responsibility to house me because I was vulnerable, but there was too much danger I'd end up housed somewhere where I didn't know anybody. It turned out the doctor was married to somebody my friend was friends with... there was a connection.

Warsaw. What the hell was I doing in Warsaw? I needed money and I needed it fast. An old friend put in a good word for me with his boss and the next thing I knew I was packing my bags for a business trip to Poland.

London again. This time I was commuting from Wales and living in AirBnBs. I stayed in 12 different AirBnBs. It was a horrible existence, spent on trains and in really crappy accommodation. I nearly ran out of money. It was unbelievably stressful, having to pretend like everything was OK and normal, when in actual fact I'd already been through 6 months of hell and things were worse than ever. I was no fixed abode, living off the charity of a doctor who read my blog and emailed me, and I was almost out of cash but I still had to get to work every day and pretend like everything was normal.

Dating again. I decided that there was no point in dating in London because I didn't plan on staying in London for any more than another couple of months... I couldn't stand the commuting and the AirBnBs. I was dating, but I still didn't have any money, or a car, or an apartment - I was still virtually bankrupt and no fixed abode. What the hell was I doing dating?

I got a local job. That meant I needed a car so I could get to work. I had a horrendous chest infection, but I needed a car and I needed one fast. I barely had enough money for the car, the road tax and the insurance. In fact, I didn't have enough money - I had to go into even more debt in order to get myself back on the road.

I managed to rent an apartment. That was stressful. They were asking for the whole 12 months rent up-front at one point. I was struggling to prove that I was able to pay the rent, of course... I'd spent the past 9 months on the brink of bankruptcy so of course I was worried that my credit score was destroyed and I wouldn't be able to rent an apartment. Once again, I spent every penny I could lay my hands on and went deeper into debt, but I desperately wanted some security... a place to call home with a legally binding tenancy agreement... no longer dependent on the charity of the kind people who'd let me live in their converted garage.

A brief moment of domestic bliss. I had a car, an apartment, a local job and a local girlfriend. We were a "dinky" couple - dual income, no kids. We ate out or had takeaway nearly every night, or cooked luxury ready meals. We were planning a holiday together.

Easy come, easy go. I broke up with my girlfriend. The work project had been completed and the local company were letting me go. My windows were covered with paper so nobody could see in and I was eating cold baked beans out of a can with a business card as an improvised spoon.

Instead of a week lying on a sun lounger by the swimming pool, on holiday, I managed to snatch a weekend mini-break to a European city with an old friend. It was exhausting, but of course great to see my friend. My week-long holiday was cancelled. I haven't had a proper holiday for 2 years.

A leaving gift from my local job. They got me a card and everything. The gift was alcohol. It was a nice gesture. I like alcohol.

Another day another dollar. I got another job. It's still in Wales but it's 90 minutes drive away in rush hour traffic. My mental health is destroyed and I find it ironic that there are posters everywhere in the office saying "it's OK to talk about mental health" but there's an unwritten rule that says I'm supposed to be a reliable, steady, dependable worker who never complains and just gets on with the project... I'm not allowed to take sick days. I'm back living out of a suitcase again. I'm still a long way away from where I need to be.

This is my life now. Drinking in the pub next to the hotel, which is near my new office. My new colleagues are nice - and super smart - and the project is interesting, I guess, but I really need a bunch of local friends, a local girlfriend etc. etc. and I could really do without the loneliness and the boredom and the isolation and the pressure and the stress, which are all as present as ever.

A pretty crazy 12-month rollercoaster ride. I'm very surprised that I'm still alive.

Tags: #homeless #depression #suicide #bipolar #career #apartment #friends #holiday #relationships

This is a story about being ready to roll...

My car's not road legal, the hotel isn't booked, my shirts and other work clothes aren't washed and ironed. I managed a few days without tranquillisers, but I still guzzled 2/3rds of a bottle of red wine and used a sleeping pill to get to sleep last night. My hair's grown long and I need a shave. I spend more time thinking about setting my affairs in order and killing myself, than I do about the practical steps necessary to prolong my suffering: another town; another job and yet more isolation and loneliness.

There's a huge gap between where I am in my mental state and where I need to be, if I'm going to go and make a good first impression, and keep up the charade until the work is done; until I can finally collapse in a crumpled heap.

There are important pieces of a liveable sustainable pleasant life which are simply missing; absent. Family, friends, community, social support network; a partner or best buddy. Can you imagine spending 28 days in complete isolation, except for a few messages exchanged via social media? Can you imagine spending a couple of years working your arse off trying to get to the point where you felt financially secure -- no longer on the brink of bankruptcy and destitution -- but seemingly never making any progress?

Yes, we've all experienced moving house, breakups, making new friends, starting new jobs, going to new unfamiliar places, having to somewhat re-establish ourselves. So what? You did it, it was stressful, and now you're relaxed and all settled in nicely. The bad memories fade quickly and the good ones dont: you can almost look back and laugh at all those unsettled times you've been through. For me, the unsettled times are so frequent that the bad memories never fade. I'm caught up in a never-ending series of very stressful events.

Out of economic necessity, I need to ready myself to re-enter the workplace one week from now. I need to look well presented, I need to be on the ball and I need to sustain a certain degree of professionalism until the work is done... I'll need to be able to get through week after week of hiding the fact I'm sick and struggling. I'll need to be able to cling on and hopefully make it through to the other side, before I hit the wall.

One day I'll wake up and say "I just can't do it anymore" and I won't be faking it; I won't be making a fuss about nothing - I really will have nothing left to give. Whether that's day 1 or day 101, or whether it's sufficiently far into the future that it doesn't affect the charade, I can't say. Obviously I worry that my health will fail me too soon; my energy will be used up and I'll be of no use to anybody, which means letting people down; no more pretending to be OK.

Having a week to prepare yourself for a period of effort that you don't feel in any fit state to face is not a nice prospect. Even if I could just sleep for the next week, I don't think that would be enough. There are practical preparations. There are things that are really toxic to my mental health - like living out of a suitcase - that look pretty unavoidable. There's the futility of going to a place where I have no intention of staying, beyond a few months, so why make friends there? Why put down roots? Why make myself comfortable; settled?

So, I continue to be unsettled. I continue to live without anywhere I really call 'home'.

It's a week to get myself into some kind of bare minimum state so I can go and get some more money, but no matter how much I earn, it all seems to just disappear... an exercise in futility; exhausting futility... except maybe for the banks and the landlords, who profit handsomely from my efforts, while not labouring at all themselves.

That the only reason for any of this stress is purely to service loans, pay rent and pay bills, hardly has me jumping for joy; it's hardly a big motivator. There's seemingly no light at the end of the tunnel.

So, as I try to sort my practical matters, rest, live healthily, and generally prepare myself for another stint at the coal face, I'm struggling to find much meaning in it; much reason to live.

Tags: #career #depression #suicide

This is a story about a worrying disappearance...

My flat's a bit of a nightmare really. The landlord slides the garage door up and down all day long, and seems to be endlessly sawing up bits of wood, then he stomps up and down the stairs, slamming the door - all of this is within a few feet of me in my lounge. At the back of the house, the bedroom is basically a viewing gallery for perverts - the blinds are about as much use as opera glasses.

I don't want to disturb anybody, but I don't want to be disturbed either - catch 22.

Ventilating the front of the apartment is OK, but to keep the temperature down the best thing to do is keep the curtains closed at the moment. Ventilating the back is impossible, save for setting up a load of seats for prime viewing position into the only one of 2 rooms which most people want privacy in: bedroom & bathroom.

The heat is a real problem, but so is the as-yet undealt with problem of getting some air circulating.

At the moment I'm sleeping on the sofa and spending the days on the sofa with the curtains drawn, which somehow feels like I'm doing something I shouldn't be. It also seems to announce to the world that I'm at home, but perhaps sleeping during the day... I feel I should 'act normal'.

It's driven me a bit crazy to be honest, feeling like I can't be in my bedroom during the day (or at night with privacy) and like I can't have the lounge curtains drawn during the day, or sleep on the sofa at night... it's all behaviour that would raise eyebrows; provoke speculation.

The gap in my writing has been valid cause for concern. I feel so hyper-sensitised to all the noises around me, and I've been struggling not to attach my own negative interpretation of what I hear: "oh it's terrible" I hear somebody say, and "what are we going to do?" and I presume it's something to do with me. If I hear a stamp on the floor from the neighbour above, I presume my attempts to be as quiet as mouse have failed, and I'm annoying them.

The bathroom, with its lack of windows, and equidistance from ever-present landlord and neighbour who I can hear above, has become my place of refuge. It has a door with a lock - nobody can just barge in unannounced. Also, unlimited cold water.

One thing that's very difficult to do though is to sleep on the cold floor tiles of a bathroom, in the pitch black, with only a towel as both blanket and something to lie on. It's disorienting - a sink appears out of nowhere; you reach for the door handle, but realise you're 90 degrees out of alignment; the shape of the floor space doesn't seem well thought out for a person lying on those cold tiles for many hours.

There are 3 legitimate entrances into my apartment, and I sometimes just want to feel like I know what's coming a little bit in advance. Last night, somebody was walking on my windowsills for f'cks sake, which is unnerving, but not as unnerving as having 3 doors that your ever-present landlord might decide to walk through at some unpredictable moment.

Anyway, I had something to eat, and I've not been too bad with the dehydration thing, having now found that the best thing to do is take a cooling shower. I do need to air out the revolting sweatiness though.

How I get back to any semblance of normality seems an impossible task at the moment, but I suppose with time and patience I'll get things sorted. I'd cleared half my TODO list, but now it's bigger than when I started, and I worry about the logistics of the things I can't do myself. Even the logistics of the things I can do myself are complex, given that my whole life is on public display, barring the bathroom.

I'm sorry for severing all contact, but I can't wrap my head around what next and when. There's home life to sort, I need to be rested and ready for my next opportunity and then there's the exhaustion of dealing with all the phone-calls and emails; interviews; requests for documents, forms to be filled in, new office, new team... blah blah blah. I don't even know whether to go for something reasonably close to home, but there's no way I want to be commuting 1hr+ every day. No point thinking about it while things have rather been in crisis at home, and there's enough to be done sorting myself and my apartment.

It'll be just my luck... after all the days and days of waiting for the worst to happen, the sky will fall in and my world will implode just as I've started to take care of myself a bit more. I've stopped letting my days be dominated by either trying to hold my breath and tiptoe around, or move to whichever part of my home feels most secure; least surprises; least peeping Toms. It'll be just my luck that now I'm no longer living with the anticipation of the most awfully intrusive home invasion, today or tomorrow - before I've had time to sort things - the dreaded event(s) will happen.

What a waste of a summer. What a waste of an opportunity to keep moving forwards without losing too much momentum. That's the fragility I've been talking about for so long; that's the bomb going off, after I've been talking about it ticking for a long time. Did I precipitate all this? Is it all my own fault? Try to remember that rebuilding an entire life from the ground up is hard, and without the usual safety nets of local social network and family - let alone simple familiarity with the area - meant that removing a couple of key building blocks brought the whole Jenga tower crashing down, although - in theory - there exist superhuman people who can endlessly move house, move area, make new friends, get new jobs, get a partner, get a hobby, stay fit & healthy and turn up and work their full-time job, week after week, month after month... relentless.

This isn't much of a holiday; in fact quite the opposite, but there we go... I'm still present, at least bodily. I'm not sure I want to live if the next bit of shitty luck - the thing I've been dreading - rips out another one or two of those Jenga blocks.

Wish me luck, that I have an unmolested couple of days and I can start to get on top of things; that the sky doesn't cave in now of all the bloody times it could've done it.

Interestingly, when that sharp knife's been at my throat  - at least 3 or 4 times - ready to be plunged into my jugular vein and carotid arteries the moment my sanctuary was breached, things went quiet and I thought clearly... the madness and the terror ended, and the immediate threat of a life-destroying event disappeared. I took a cooling shower, put on some clean clothes and started to look after myself. It's as though things have to get to that point: if you're not prepared to die, you're gonna have unimaginably awful events happen. It's the Schrödinger paradox, except I'm the cat - in all the universes where the the worst happened, I killed myself.

I'm not optimistic or positive. In fact, I'm anticipating that things are going to be very very very hard for what will feel like an eternity, but for those who've been worrying about me committing suicide, it's perhaps been well over 24 hours since that blade was lined up in position, and I don't feel suicidal now that I'm not quite as trapped and cornered as I was... famous last words. In short: I'm safe at the moment.

I wish I was writing regularly. I wish my writing quality hadn't gone to s**t because of mania, sleep deprivation and general malnourishment. I wish... I wish... I wish. But, there was an inevitability: cut enough of those slender threads and I'll fall further than most would; further than you'd expect, because you take for granted the social fabric you're woven into... it's almost tempting to abandon the attempt to return to wealthy middle-class life, because at least when I was homeless I was part of a community. How ironic, to immediately want to go back to those homeless days when a couple of bits of my 'respectable life' were lost.

I'll try and write again, and write less. Little and often.

Anyway, still here.

Tags: #homeless #apartment #landlord #paranoia #privacy #mania #suicide

This is a story about having no home town...

"Where are you from?" people ask me. The answer, which is most unexpected to them, is that I was born in Aberystwyth in Wales, but only stayed there a matter of months, then moved, then moved again to some Cotswolds village, then moved again to Central Oxford, then moved again to France, then moved again to Devon and then moved again to Dorset, around the time I left home, and then I've lived all over, but mostly in London... does that answer the question?

A social worker, housing officer or other person tasked with helping me have a safe place to live and enough money to buy food, would ask "where are your local connections?". Again the answer, which is most unexpected, is that I have the most old friends in Bournemouth but they're from 5+ years ago, and the place with the most of my oldest friends who I've actually seen relatively recently is London.

The next question is "where do your parents live?". To which the answer is they moved back to one of the very many places we moved through, as I got dragged around the country, abroad, and got sent to 8 different schools. "Aha! That's your local connection then!" says the social worker, housing officer or other type person.

NO.

I have a friend in Abingdon, which is not local - it's the same county as my parents, but a long drive away. I have no relationship/connection with my parents, and there never will be a connection again - I haven't seen them in years, and I have documentary proof that my dad is actively working against my best interests. They're the very last people on Earth I would want to be within a million miles of.

"What about brothers and sisters?" comes the next question. My sister lives in Nottingham. I've been there 3 times. When I asked my sister about moving to Nottingham, she said no. My parents think I'm 'banned' from talking to her, but we do communicate and we're on OK terms. Nottingham is somewhere I know nothing about, having barely visited the place.

"What about where you've had your GP registered?" comes the next question. Well, in the space of a year that would be London, Manchester and Wales.

"How are you getting on in Wales?". One friend, who I've met once. Another friend who I've met two or three times. No job. I have to use the satnav to get to the supermarket. At least I'm in the right country, in terms of where I was born though.

"Hmmmm" they say. "No local connections here" they say. Then they roll a 12-sided dice to decide where to give me a one-way train ticket to. I go to the local services there and we start back with "where are you from?" and work through all the same answers, before the dice gets rolled and I'm moved somewhere else.

If I'm out of sight and a safe distance away, I'm out of mind. Local councils just want me moved out of their county, so I'm somebody else's problem. Friends who I've been chatting to about having a beer in their part of the country quite naturally don't remember to tell me when and where it's happening, because I'm out of sight and out of mind. 

Frankly, I've been busting my balls to stay afloat despite mental health problems which have nearly claimed my life on several occasions, and cause me a very great deal of problems. I look functional and productive, but - for example - for most of my last 3 month contract in London I was thinking about suicide every day, and more recently, breaking up with my girlfriend and my contract ending early have taken me to the point where I've had the knife at my throat in the bathtub, trying to line it up with my carotid artery so I can be absolutely certain that I'll be dead and completely unable to save - it only takes minutes to bleed out from such a major artery, and even if I got to a hospital in 10 minutes, they'd have to find enough units of blood to refill me, while performing open cardiac massage AND having a trauma surgeon on hand to suture up the damage while blood pissed out of it at high pressure... you can't just ligate that motherfucker - it's supplying oxygenated blood to your brain.

The thought of the stress and hassle of interviews, moving, impressing new boss & team, re-establishing a routine. It's all too much. I was already on the limit. I'm not well. I shouldn't be working.

Yes, my mental health is bad enough for me to be sectioned, which means it's bad enough that working a full time job (which I don't even have) is ridiculous, as is the idea that I've got any kind of support network around me. Nope. I'm alone. I'm not managing to stay afloat.

Any social worker, psychiatrist or GP would conclude I'm unfit for work and I'm vulnerable. I need things like income and housing to be supported by the welfare state, because I'm in bits and I'll just kill myself because I'm so exhausted by pretending to be healthy when I'm not at all. I'm very, very sick. I'm just very, very good at hiding it for long enough to scrape together enough cash to avoid becoming homeless again.

But, it's always going to come back to the same question: "where are your local connections?". There's a simple answer: NOWHERE. So, instead of getting help where I am, I get help nowhere. There's nowhere I can go. There's no home town I can go to. There's no family. There's no support network. Might as well just kill myself.

I'm exhausted. Might as well just kill myself.

I had a lovely time seeing an old friend a couple of weeks ago... he lives in Prague. I'd made plans to see a friend from California and a friend from Abingdon, but I'm out of sight and out of mind so they didn't reply to my messages - I never knew where and when they were meeting up. You cannot begin to imagine the social isolation which I suffer on a daily basis.

Time to die, I think.

Tags: #suicide

This is a story about the easy way and the hard way...

If you wanted to try to oversimplify my life, you might say I have unreasonable expectations, I'm impatient, I'm arrogant, I have a misplaced and unjustified superiority complex, I'm lazy and I expect to get everything I want all at once with a snap of my fingers. I hope you'll find that the facts rather disprove most of that.

An alternative oversimplification might be to say "it's the drugs". Some drugs sure damn don't help, but alcohol, drugs, medications and other substances have been a major part of human civilisations for thousands of years. Can you imagine how many people would struggle without their morning coffee? Can you imagine the bulk of awkward social gatherings without alcohol as a social lubricant?

If we were to look at the last few times my life went from "rapidly improving; mostly complete" to "smouldering ruins; lucky to be alive", then you'll see the pattern is different every time, although it has most of the same key elements. If you can tell me categorically which the one and only trigger is for a complete reversal of fortune, then you're either a genius or you're just guessing and you guessed wrong because there pretty much is no pattern.

Let's start in 2011:

• I was doing a tech startup. Just as a bit of background: I was the sole founder, but I talked a friend from JPMorgan into becoming 'co-founder' because I was feeling overwhelmed and this guy always talked about wanting to be his own boss and create a dot com etc.
• My startup was cashflow positive... kinda. I was wealthy enough to bootstrap, but I basically had a local company want me to build them an iPhone app, and I thought it would be a much better idea to build a white label product that I'd license to them, and new content could be downloaded, bypassing Apple App Store approval. Aviva was my first customer.
• My 'co-founder' was fucking useless at coding and tech in general, but he often contributed the best ideas. In 2011 that idea was to exhibit our product at London Olympia at the Learning Technologies conference. We were one of only 3 companies who had a proper working mobile e-learning solution, so we saw a hell of a lot of decision makers with budget in just 2 days.
• My startup was shortlisted for TechStars, Boulder, CO... but I had 12 hours notice so I had to book flights and get to Heathrow, to catch a flight to Denver so I could make the meeting. Got to meet Dave Cohen though (co-founder of TechStars) and of course Nicole Glaros who was heavily pregnant but showing no signs of giving up startup life.
• I'd also applied to TechStars in Cambridge, UK (known as Springboard) and Nicole was kind enough to phone me and say "between you and me, you've got Cambridge in the bag" as opposed to "you didn't make the final 10".
• I ditched my 'co-founder' which was one of the most ruthlessly awful things I've ever done in my life, but he was more employee kinda material, having only ever worked for one company since uni.
• I then rang Jon Bradford, who ran TechStars in the UK and said "I'm coming on my own. Hope that's OK" to which he replied "if you don't have a co-founder, you're not welcome - no exceptions". I tried to get a mate who was CEO of a subsidiary of Hawkeye to ditch that and be my co-founder, but Jon talked him out of it ("do you really want to leave an established brand where you have a team of people and plenty of profit to work for a company one guy created on his own less than a year ago?"). So I persuaded my friend with the pregnant girlfriend and the massive mortgage to leave his £300/day contract and become my new co-founder.
• I lied to my girlfriend about having to go to Cambridge for 3 months - I said "it's just for a little while". My co-founder asked "is it expenses paid" and I lied again and told him it was (technically it was as I think we got £10,000 per founder or something like that, but we had to give away 6% of our equity).
• Cambridge was one of the happiest times of my life
• I also made my co-founder cry in front of a Google executive, and was regularly a complete arsehole and the only reason he didn't hit me was because he'd been bullied himself and he was worried he'd unleash hell. I did deserve a kick in the teeth though.
• Running a profitable business with quite a lot of customers, while having to meet 120 potential mentors in 2 weeks. It's fine if your 'startup' is a website, a logo and an elevator pitch. It's not fine when you keep having to rush back to your desk every coffee break to deal with urgent issues.
• I got so burnt out by week 10 or 11, I was having suicidal thoughts, but at the same time I was still somehow loving it.
• I abused A LOT of alcohol, which was fine cos I'd had a lot of practice at JPMorgan. My co-founder however, nearly cycled into the River Cam, several shop doorways and several hedges... and that was just one night drinking free Pimms at a Cambridge Angels night that we weren't invited to, but we just picked up name badges and walked in. "Sorry what was your name?" the girl behind the desk asked. I read it off the badge with enough confidence that somehow the ruse was not challenged.
• By week 12 I was burnt out. I was swallowing mouthfuls of legal stimulant 'granules' even when pissed out of my mind, somewhat hoping I wouldn't wake up. I skipped the office a few days.
• My girlfriend was doing my head in. She was pretty evil and aggressive anyway, but she absolutely hated the version of me that was successful and confident. One of her most abusive outbursts was when I wanted to spend 30 minutes choosing a tie to wear on demo day, where I was going to be on stage in front of billions of dollars worth of investors, and all the technology journalists you could shake a stick at. "I hate Jon Bradford and I think the feeling's mutual" she said when she met everyone for the first time, sullen and sulky.
• I could have cheated on my girlfriend. I could have left her for a girl who wanted me to reach my full potential, but no, I stayed faithful, which created additional stress and pressure because she had non-negotiable demands, like not moving to London, Bristol, Cambridge or basically anywhere near my co-founder, investors or customers. She was a teacher - she can get a job anywhere.
• On the funnest and most memorable night of the program, I felt duty-bound to do something for my girlfriend's birthday. We went punting, stayed in Cambridge's best hotel and ate at in Cambridge's best restaurant. I wish I went to karaoke, because all she ever did was complain and throw hissy fits about things that were not 100% perfect.
• On the last night, I had to choose. A girl who I was secretly in love with let it be known that she was into me. But I remained faithful to my abusive misery-guts who just wanted to see my dreams destroyed.
• No compromise could be reached with regards to moving to even commuting range of my co-founder or London. By "no compromise" I mean it was like every other time I ever tried to talk to her - she told me what was going to happen, and my wants and needs meant fuck all. "Compromising" to her meant doing exactly what she wanted.
• I went to her brother's wedding. I'd been to 3 other weddings that summer, and she'd gotten drunk and smashed 3 different digital cameras of mine. I told her she was banned from even touching this one. She smashed it. Back at the hotel room, I was sulking. She started saying "you're a freak. You're a weirdo. You're a nerd. You're a geek. Nobody likes you. Everyone thinks you're weird" standing in the doorway with the door halfway open, knowing her mum & dad next door would hear if I rose to the bait and started abusing her back in a rage. The next thing I remember was that she screamed. I don't remember what happened in between, except that she was on the floor pinned down. The scream woke me out of the trance-like red mist and I got off her. She ran off. I waited a couple of hours and then I decided to drive my car into a concrete pillar at the maximum speed of my car, which was about 130mph, with no seat belt and the airbag turned off.
• When I got home I tried to overdose - I every time I'd taken aim at one of those motorway bridge pillars, I realised there were protective barriers to stop head on collisions like that.
• A couple of days later, I went to pick her up. She was wearing a singlet, showing off the bruising on her arms to maximum effect. Her parents, out of her earshot, said to me: "we know she's hit previous boyfriends and we saw what she did to you. You don't need to look so guilty and remorseful. She's an aggressive person and you're a sensitive person. You shouldn't have hit her, but we forgive you".
• Out of guilt. For whatever reason. I stayed with her. I couldn't see any way to make my startup work without moving, even though a single investor had offered to write a cheque for £250k right there on the spot - we'd sort the term sheet matter of minutes and walk away with the money the same day... easy. I said I needed time to think.
• I started abusing a really dangerous drug, which I said I would never touch in a million years. I basically wanted to die.
• I had to give my pitch to another load of investors and influential tech people in London. It was quite an important event. I was so addicted to the drug, and I could see no way round the location problem without leaving my girlfriend, I turned back halfway to the train station. I was going to give up right then and there.
• After the pitch, people who'd seen me at Demo Day in Cambridge said I was even better the second time. I was a different person though. I knew I couldn't do my startup and stay with my girlfriend. I had to choose between my abuser who had zero gratitude for the luxury life I'd given her, my unwavering faithfulness and generous love - OR - my lifelong dream of running my own software company.
• I turned my phone off. I stopped replying to emails.
• I took more and more drugs.
• I took so many drugs I started to get pseudo-Parkinsonism: uncontrollable motor tics. I took so many drugs I started seeing things, hearing things, imagining that I was surrounded by the police or the army, just waiting for the perfect moment to smash in all the doors and windows and get me.
• A month after that London demo day, I started carrying an envelope around with me that said "OPEN ME". It contained £20 and said "please put me in a taxi to A&E. I have a drug problem and I've probably had a heart attack or a seizure". Inside the first letter was a second letter which was addressed "TO A&E TEAM" which had all the details of what drug I'd been taking, how much and how regularly.
• I went to an addiction clinic. There were 2 girls in the waiting room, one was 31 like me, and she had 3 kids who'd been taken off her and put into foster care because she'd been in prison. The other girl was about to turn 21 but she couldn't drink to celebrate because she had barely completed her detox and rehab. She'd been a prostitute since the age of 16 and raped by a family member, repeatedly, when she was younger. This is just what I could glean from the conversation between the two women - I sat there in my expensive clothes, a homeowner, thousands of pounds in the bank, a car, a speedboat... what the fuck right did I have to use this service, when they could be helping really disadvantaged needy people.
• My girlfriend ordered my dad to take me away from my house against my will. I refused to leave my home. I overheard my girlfriend speaking to my GP and saying "is there no way you can just section him?". My dad just patiently waited for days, on the order of my girlfriend. I told him I wanted to stay in MY home where I had MY doctor and MY friends.
• I locked myself into my summer house and said I wouldn't leave until they left me alone.
• They didn't leave me alone.
• I took my circular saw and cut a hole in the back wall, and climbed over my neighbour's fence with my pre-packed 'grab' bag.
• The police were despatched "for my safety" because my girlfriend dialled 999 and said "there's a madman on the loose" as opposed to "I'm trying to forcibly eject the homeowner from his house that I'd quite like all for myself"
• After a couple of days in a hotel I went back to see if my dad had fucked off. Instead, the "crisis team" had been called to try and section me. They would not section me. I was not mentally unwell enough to need to be on a psych ward.
• Eventually, I capitulated - I was exhausted - and said I'd go stay with my parents for a couple of weeks.

Now, the start of 2012:

• Living with my parents, while my girlfriend gaslighted me ("It's best for your health") when in fact she just wanted my house me kept far away. She kept saying to me "it's all in your head" when I said "you're doing nothing in my best interests". At first it was just intuition and I was going to go straight back, but I was told that the police would be waiting for me at Bournemouth Station "for my safety".
• Then, let's just say that I accidentally forgot to disable the keylogger on MY Macbook, which I accidentally forgot when I went to my parents. I certainly didn't know that was the laptop she preferred to use most often. It was a complete surprise to me to see that my Macbook was being used.... I wonder what for?
• No sooner had I got into my dad's car, she was on my Macbook setting up dating profiles and signing up to 'no strings sex' websites. What a cunt. This was not "all in my head". I accidentally had hard irrefutable evidence.
• I faked a 'calm weekend visit' with the excuse of picking up a few things I'd forgotten to bring.
• I managed to totally keep my cool. My girlfriend was really unpleasant, but I just ignored it... she wanted me to get angry and upset so she could add to her 'evidence' of my insanity and have the police remove me on a section 136 of the mental health act.
• "What's this user account on this dating website?" I asked, pretending to be looking at the browsing history, which of course she'd deleted. "I don't know what you mean. Where did you see that?" she stumbled. "Oh, well, I was wondering where my browsing history went so I restored it from a backup, and then I saw this dating profile... it looks a lot like you actually. Same age. Same town. I thought you only had the one sister, and she's no twin"
• Suddenly, the abusive horrible girl who'd battered my face and told me I deserved it and she'd never apologise, was apologetic and nice for the first time in her life. She gave me a whole load of "I was only looking" and "I'd never act on it" bullshit - which I knew were lies - but when she said it'd never happen again and she'd try to be a better girlfriend, and thanked me for helping her to see that she'd treated me really badly... it was hard to not want to believe her, because I loved her, annoyingly.
• I moved back home
• I got a job working for a small(ish) local company. They had a board of directors but no IT director. They wanted to give me the job title "Head of IT". I said "but I'm the most senior and experienced IT person you've got, with 100% responsibility for all of IT... I'd say that makes me IT Director". The CEO said "nope, the Sales Director is going to be the IT Director too". When I asked what qualified him to be IT Director, the CEO told me "he's quite into tech". What this meant in practice was that the imbecile had a pair of bluetooth wireless headphones.
• Given that I'd spent 5 months not working, I accepted the job and the job title, on the proviso that I'd get the proper salary and board position after I'd been with them for a year.
• My girlfriend who'd been a lot nicer since I caught her cheating, said "you're never going to propose, are you?". I had a platinum engagement ring with 3 amazing quality diamonds (cut, clarity and color all pretty damn flawless) which had been gathering dust for quite a while, because I was fairly convinced that I had become embroiled with a terrible terrible person. Perhaps temporarily insane because I was happy to be home and working again, and being treated nicely by this girl for perhaps the first time ever, I popped the question.
• Immediately, she said "I bet we'll never get married though". I had just received my first paycheque. I said "why don't I book some flights to Hawaii, and then if we wanted to we could get married in tropical paradise, and if we don't want to, we'll just have an amazing holiday". She asked "but what if I don't want to get married in Hawaii?". I replied "then we'll just have an amazing holiday, like I said". She continued round the same circular line of question and answer while I tapped away on my keyboard. "You've just booked the flights haven't you?" she asked. "Yup, I replied" I thought it would be great to have Christmas and New Year in Hawaii, which meant that I just blew £3,000 but I didn't care. Life seemed pretty rosy at that point in time.
• Back at my new job it turned out that their systems had managed to lose £10m of customers money, the customers credit card data and personal details were not at all secured, the CEO's ideas about the important IT projects were copy-pasted from a due diligence report that was clearly written by a person with learning difficulties who simply Googled "Important IT systems" and then asked the staff which ones they didn't have. Apparently we needed a data warehouse as our number one priority, according to the CEO. "We'lll be shut down in 6 to 12 months by the regulators if we don't fix the stuff that's in breach data protection and PCI compliance" (protection of credit/debit card details).
• We got audited by forensic accountants. It turned out that all the software had been built by putting keyboards on the floor of rat cages, and letting the rats step randomly on the keys, which produced surprisingly better quality code than some of the programmers in my team. The most junior guy in the team who was given the crappest work turned out to be a star talent.
• I worked my arse off on an IT roadmap, which the CEO didn't even read, but it got leaked to our parent company.
  • An epilogue to this story:
    
    A year later by chance I was at a really big conference - Twiliocon - in London and one of the main speakers was the CEO of that parent company. He had used my IT roadmap as the blueprint for the entire IT transformation of his company, and he even put slides up which were verbatim quotes from my document. It was actually quite nice to see my vision implemented, but not to have actually had to do any of the work myself. He said all of my objectives had been achieved: 100% reduction in desktop support costs, office rent, lighting, heating and other facilities costs, total cost of ownership was 30% of what it had been previously when they had an army of PABX engineers, hardware specialists, networking specialists, sysadmins, DBAs and other folks to keep the lights on, plus their uptime had gone from about 80% to 97%.
    
    Also, he said they'd increased their office hours but the staff were happier than ever, because they preferred working from home and there were always people who wanted to do early or late shifts to fit around their busy family lives, which they could do more easily when they didn't have to commute.
    
    My favourite quote he used was: "an agent has their Chromebook and headset delivered and is online taking calls within 15 minutes, and if the hardware fails, we just send them another one because the hardware's so cheap and no data needs to be transferred from the old one to the new one". That's my quote. I should be a fucking speechwriter.
• Anyway, my CEO kept banging on about data warehouses, new PABX and VOIP handsets, new datacentre, leased lines, acquiring new companies and integrating the systems, office move, and a million and one other things which I told him were expensive CapEx and generated zero extra profit: the best way to burn all your budget. I told him that the way to increase profits was to reduce overheads first and then make your systems easy to migrate other companies existing customers onto second and then we could grow through acquisition.
• To fob that wanker off, I got my friend to quote him for some phone systems and datacentre rack, plus leased lines and everything else. I can't remember the exact figure, but it was somewhere between £250k and £500k of capex, excluding the cost of migration engineers and the ongoing support costs.
• I showed the CEO the financial models which clearly showed that cloud had slightly higher total cost of ownership, if you divided the up-front cost by the lifetime of the product, but the cost of the specialists to maintain and support it all, plus the obstacle to scaling the business meant that it was a no-brainer: cloud wins hands down. Nope. That fucktard wanted his own PABX and servers, and he thought it was a priority.
• So, I ignored him and concentrated on the projects which would keep the business from being shut down by the authorities. I started my dev team learning how to build for the cloud using the tech I wanted to use. They loved it and productivity soared.
• I was getting so much abuse from the CEO that I hired the data warehouse guy who could make the prettiest graphs. That was my best career move. The board sat for hours looking at graphs of data which I told my new hire to just completely fake, because the real data was too hard to extract from the shitty systems.
• I delivered a couple of critical projects, with the main one to protect all of our payments data and systems.
• I then said that if we didn't rebuild the system, and separate the company's account from the account where we kept customer's money, we'd never have a ledger for a customer, and we'd always be at risk of continuing to lose customer money. I said I'd done my analysis and it would be quicker and cheaper to design and build a brand new system.
• Nope, no way, the CEO said. "The other stuff is just as important, if not more important" he said.
• I was burnt out from the battles. I was sick of the board, with zero IT experience amongst them, telling me that my advice was wrong.
• I bunked off work. I took loads of drugs. I was sick of that company.
• I went back after a couple of weeks. Everything was on fire. "We've been given 6 months to get our house in order or else the regulator's will shut us down, What do we do?" the CEO asked. "I told you. It's all in the roadmap". He replied "you've got to do both. Rebuild what you have to, but I want my own PABX and datacentre server". "It can't be done and I'll quit" I replied. "Fit in or fuck off" he said back to me.
• I went off work for another week. Took loads more drugs.
• The Sales Director wanted to have a private meeting with me. Turns out I wasn't the only one who could see that the CEO was a talentless fuckwit. He promised that I could build the cloud callcentre that had been my vision all along. "No distractions? Number one project?" I asked. "It's got to be done or else we're finished. Our available budget ]ust won't cover what the CEO wants to do.
• I went off sick again for a while. Let them sweat.

They were glad to have me back. "Are you excited about this dream project that you designed" the CEO asked me. "No" I replied, "`You're not going to let up on the waste-of-money projects are you?". He shook his head "I want my own PABX and new datacentre hardware. "Cloud?"I asked tongue-in-cheek. "Out of the question".

• I didn't go back
• I had August off and I saw the Olympics in the stadium

End of 2012

• I went back to JPMorgan. It was pretty easy - people remembered me and my reputation had lasted for many years.
• I ignored my boss(es) mostly but I knew that everybody was crapping their pants about a particular even in the financial calendar had only just finished being processed before a cut-off time. I think there were mintes to spare after the thing had been running for hours. It could have been front-page of the Financial Times if the deadline had been missed.
• It was nice to reconnect with old colleagues. People were really friendly and we picked up where we left off. There were a couple of new faces in a team I was pretty dependent on and one or two of them seemed to be offended by the way I'd just wanter into their team and see who I knew and how busy they were... usually to ask a favour.
• There'd been a team of 10 Oracle engineers - the best - flown out from the US to find out how to make the system fast enough so that the next time that particular event came round iin the calendar, it wouldn't be such a nail-biter. I think one of the people who was being a right pain about doing the things I asked him to do, had perhaps borne the brunt of 10 oracle engineers telling him what to do, and nothing made any difference.
• I gathered loads of performance comparison data. I read everything I could, and ran my timed experiment. I looked for any optimisation I could. I think I squeezed another 15% performance out of the system.
• I was a bit bored. A lot of time was spent waiting for another team to execute my instructions. Not much gone tone very fast.
• I was abusing drugs at weekends and mosty geting away with it. I started to bunk off a lot of Mondays. Nobody much cared.
• I tracked down a much more helpful guy in another office. We had some good chats about different things we could try
• I looked at what the software was doing, and it was clear that the system was only ever doing one thing at a time. One of the most senior guys who built the software - bought from another company - ended up speaking to me. He didn't believe me, but I'd produced some pretty compelling graphs and begged him to check the code again, which he begrudgingly agreed to do.
• I was right - I found a bug, or at least I knew what the bug was, without even being able to see the code. I was convinced this would be the big breakthrough
• It was not the big breakthrough.
• Me and the Oracle guy got together again, and we went through every single one  in case of clues. Then, he found the problem - the system was waiting for a reply to every single requests. Big, important IT systems hare Disaster Recovery sites that are far enough apart that the likelihood of BOTH being destroyed is virtually impossible. even with a nuke. The trouble is that the speed of light is a constant in a fibre optic cable, and the roundtrip from A to B to A can be - in computer terms - quite slow.
• As a bank, you never want to lose a single transaction, The original engineers thought it'd be best to have the remote site confirm the transaction. This doesn't really fix anything much if the trading contract has been confirmed with the counterparty, and then your bank gets nuked but the disaster recovery site says the the trade was never confirmed, because the two systems got cut off right at the critical moment. You should send the backup messages as quickly as possible with minimal or ideally no back-and-forth protocol. God knows how many messages could be in-flight at the moment the bomb went off, but you'll have a lot less missing data if you fire it away from your bank at the speed of light, as soon as you possibly can.
• Anyway, it was taking around 1 to 3 seconds for every message sent to be confirmed as having been successfully stored at the Disaster Recovery site. When you process about $2 or $3 billion in FX trades, and $30 trillion in derivatives trades EVERY DAY, that's a lot of transaction volume. On certain days in the investment banking calendar like IMM day and CDS settlement day, which happen quarterly, the volumes are INSANE and it's a real struggle to get everything done by the deadlines. When banking systems go wrong and either have an outage, or miss their deadlines, the repercussions can cause knock-on problems that are on the front page of the Financial Times the next day, and have queues outside Northern Rock when the general public finally realise how insanely dependent we are on many many trillions of dollars (or equiv. in Pounds/Euros/Yen/whatever) digital 'money' being moved around electronically, every single day.
• Next IMM day, everything was all processed in less than 20 minutes. "That can't be right" the boss said. "How did we go from a process that used to take all day, and was so close to missing its cutoff deadline, to now having completed everything so quickly?". We checked the data - it was present and correct.
• I was a bit bored to be honest. The next project wasn't going to start for months, if not years, and the 'capacity headroom' was now so insanely high, that there was no point even forecasting when we'd next get close to the danger zone - it was at least 5 or even 10 years away.
• I started dabbling with drugs again
• Then my drug use got so bad I had to take Mondays off sick, and then Mondays and Tuesdays
• By the time of my stag do, I was a mess. I nearly didn't make my own stag do and I was messed up, being handed a loaded shotgun. The remarkable thing is how unobservant people are. Nobody at work or any of my friends knew I had a drug problem, except that bridezilla had started telling people because SHE wanted sympathy. She bitterly complained to me one day that she'd been telling the girlfriend of one of my colleagues that I had a drug problem and she indignantly said "and she said: POOR NICK. What kind of friend is she? No sympathy". A tiny part of my brain said "what the fuck is this bitch doing broadcasting your most intimate personal problems, trying to get sympathy for herself... why the hell am I marrying this arsehole?" but I had become a different person - I didn't have the will or the strength to stick up for myself any more. The weaker I got, the worse she treated me.
• I'd always said I wanted to get married in board shorts, so of course we "compromised" with me wearing what she wanted.
• When we arrived at the luxury villa place which was where we were going to spend Christmas Day and our first day as husband & wife, the idiot owner had double booked, even though our booking was waaaay in advance of the other booking. My fiance went apeshit at the guests and I had to physically drag her back to the car, lock her in, and go apologise to the poor family for her behaviour. Then I went back to the car and phoned the owner, who was not very apologetic and said I should ring the website I booked through and get them to arrange something on the North Shore. I explained that we specifically booked this place because we were getting married on the South Shore, because everybody gets married on the North Shore, and besides everything was fully booked because it was Christmas [FUCKING] EVE and we just got off a 22 hour flight and we were getting married in a little over 2 days... and then bridezilla starts yelling "IT'S NOT GOOD ENOUGH. YOU OWN TWO VILLAS AND YOU CAN'T EVEN NOT MANAGE TO DOUBLE BOOK. YOU'RE FUCKING UP MY WEDDI..." as I quickly exit the car and run down the road covering the mouthpiece until the torrent of abuse from my blushing bride to be is hopefully out of earshot. "Look, we really planned this extremely special day for a very long time. We've been looking forward to spending Christmas Day seeing the volcano, and we're really close to the special place we specifically want to get married. I'm really sure you can understand that this is such a special time for us that you'd want to help us out in any way you could, wouldn't you? I'm sorry that this mistake has happened, but we're kinda counting on you to help rescue our Christmas and wedding day... you must know people in the town who could help... we're strangers here". This fucktarded woman said "I'm a bit busy with Christmas with my family, but I'll make a couple of calls if I get time and then hung up on me".
• I told bridezilla that everything was going to be fine, and we should just go for a nice dinner
• It was getting super late, and a really put-out inconvenienced sounding version of the woman I spoke to earlier - who hadn't once yet apologised - gave me a number to phone. It was the owner of a house who'd gone away on holiday somewhere else. She was nice. We could sleep there for one night. She gave me the address and instructions on where the keys were hidden and what the alarm code was.
• I told bridezilla that everything was sorted
• We finished our meal and went to the house, which was absolutely gorgeous, and made ourselves at home. The fridge had been stocked with cold beer and there was a load of fresh fruit and stuff all ready for breakfast. I had no idea how this had been arranged, but there are some good people in the world. Most importantly, bridezilla's fury was pacified; she even managed a smile as we enjoyed a beer together on the enormous couch.
• The house had a big verandah which encircled it, and I crept out there early in the morning to find out where we were spending Christmas Day. I rang obnoxious villa owner woman because I knew she was on the East Coast of the USA and I wouldn't be waking her up. I was given another address nearby(ish). "I hope you know that it's costing me a lot of money to put you up in this place for the rest of your stay. I'm doing you a big favour. Keep it tidy. I've got to pay to have it cleaned up after you've gone" she said. God knows how I resisted the urge to say "and Merry Christmas to you too" or "thanks for your best wishes for our wedding day the day after tomorrow". I just say "OK" and hung up.
• Bridezilla was pissed that we had to pack and move, but I said the sooner we did it, the sooner we could start our holiday.
• The place where we were going to spend our last unmarried couple of days, and consumate our marriage, was nowhere near as nice as the place we'd been in before, but it had a hot tub and the bedroom looked out into the rainforest. No drapes, but that didn't matter. No food in the fridge but that didn't matter. At least we weren't going to be sleeping in the car. In fact, it was still a super charming nice place - a cosy little cottage. We found a store that was open and bought a load of food and drinks, assuming that we wouldn't be able to have a nice Christmas Day meal anywhere.
• We had an amazing Christmas Day seeing the volcano and the lava fields. I can't remember what we ate for our Christmas Day meal. I was just relieved that things were starting to go OK.
• Boxing Day I'm not sure how I found out, but there was a problem with the camper van we were going to use to get around Oahu on the second half of our trip - Bridezilla's idea. Major mechanical problems. No way it could be fixed in time for when we needed it. No alternative vehicle available - there's only 2 camper van rental companies on the whole of Oahu anyway. I told Bridezilla, thinking "hey, no big deal, we'll just book a nice 5-star hotel and that'll be way more relaxing, swimming in the pool and having waiters bringing us ice cold cocktails... but no, she went apeshit. Even more apeshit than when the accommodation was double booked. "The wedding's ruined" she sobbed. "Everything's ruined" she wailed. I tried a bit of "hey we're in tropical paradise and the camper van was just one part of the holiday later on in the trip. We'll find a nice hotel. We'll rent a nice car. We can still explore the island" type soothing and trying to put things in perspective for her, but she was inconsolable. I rang the camper van guy back: "look, I know it's Christmas and this is an island and getting parts shipped is hard, and mechanics are taking holidays, but is there any way we can get this gearbox changed or repaired. We're here to get married and my fiance is devastated. I'll pay for the repairs. I'll pay Christmas bonuses. Just please, can you think of a solution, because my fiance is so upset and I'm worried that this is really going to ruin her special day". The guy said "I'm really sorry, but there's no chance. That van's not gonna run". I pleaded "please, just make a couple of calls. Say there's extra money in it for the inconvenience. See if there's somebody who can work their magic, even if it's a million-to-one shot". The guy said "alright buddy. I'll make a couple of calls, but I'm telling you it's a waste of time". Trying to sound as grateful as I can I said "alright, I'm so appreciative of you doing that. Thank you".
• Bridezilla does not understand why I'm not shouting and screaming at people. "These arseholes are ruining my wedding, my holiday, my Christmas. I'm so frustrated that you're always so nice all the time. Gimmie the phone. I'm gonna tell him what I'm going to put all over the internet about his shitty company". I reply "they're just a skint couple who have a couple of knackered old vans that they use to supplement their shitty wages. They're trying their best. You're not having the phone"
• After a bit of sulking, bridezilla is persuaded to go on a drive to see where we're gonna get married - "I don't see the point; the wedding day is ruined" - and visit the nearby black sand beach and seawater swimming pool, and generally try to enjoy the day as best we can.
• The place for the outdoor wedding was stunning, with huge plumes of water jetting into the air as waves hit the black rock cliffs. The photographer promised to find a couple of jaw-dropping 'secret' locations and she certainly delivered. Bridezilla is almost happy: the blue sky, ocean, white jets of sea spray and glossy green tropical plants, is so beautiful she's smiling and laughing as a shower of sea spray unexpectedly hits her from behind. The rest of the day was everything you'd ever want from a trip to Hawaii - a black sand beach that certainly had novelty value, although the volcanic sand was pretty gritty, and a seawater swimming pool where waves were breaking right over the sea wall at one end. In the ocean, you'd be smashed to pieces by the waves. The pool felt just like swimming in the ocean except it was shallow enough to stand up and you didn't have to fight with currents and waves. It was so much warmer on the coast than it was up in the hills of Volcano, and we were cruising around in our open-top rental car, having a super nice time.
• Wedding day, the camper van guy called. He'd found a guy who was gonna try his best to bodge the gearbox so it worked enough for one circuit of the North Island. No promises. "Don't get your hopes up, but it might be OK" he said. "The camper van is fixed good as new" I lied to bridezilla. She was pleased, but she should have been more pleased given the meltdown we had the day before. I guess she was stressing about getting dressed and doing her own hair and makeup and stuff.
• We had our ceremony - traditional Hawaiian vows and exchange of flower garlands combined with obligatory ring thing too - the photographer and her assistant are the only witnesses, other than the nice lady who conducted the ceremony, who also encourages us to "throw a chaka" in at least one of the photos. The rest of the photos have been planned, choreographed and timed to perfection, with waves breaking at just the right moment, although the photographer is a little disappointed that we only wanted to do one session, rather than coming back during the "golden hour" when the sun is not so bright and harsh, and everything is bathed in golden light. Surprisingly it was all quite quick, even to do a photo in a cool bit of road where the trees have formed an arched canopy and a photo at the black sand beach. "We've still got time if you want to go to the church that they have to keep moving to escape the lava" the photographer suggested. The brightly painted wooden church was photogenic as hell of course, and I don't see any conflict of interest with my atheism - a building is just a building. In a moment when my wife is being photographed, the assistant asks me if I chose my outfit. I didn't. If I chose my outfit I'd have been wearing Brazilian Havaiana flip flops and board shorts, although I would also have chosen a white shirt and linen jacket if I chose my wedding attire myself.
• During the ceremony, my bride started crying. Does that happen much? Were they tears of joy?
• We were back at our little cottage surprisingly early, and my wife prepared a really nice lunch from the limited provisions that are available in a local store on Christmas Day. We popped a cork - sparkling wine - and cheered our own marriage.
• I guess I'm a bit of an idiot, because when my wife suggested a lie down before dinner, I genuinely thought she was exhausted by it all, like I was. Again, naïveté or stupidity led me to be surprised a second time, when I discovered that she was wearing lingerie. We'd never done the lingerie thing. I thought that initial married sex would be not be anything out of the ordinary for a couple who'd been together 7 years, but she'd done her eye makeup exactly how I said I like it ("slutty") and I would never have predicted I'd have the raging horn for the same girl I'd slept with almost every night for the same length of time most married couples find they get the "7-year itch".
• Dinner laid on by a private chef was absolutely amazing, and we even had a freshly baked wedding cake, although it might less confusingly be described as a freshly baked cake to go with our wedding day meal. The chef is actually fairly well known for Hawaii and just happed to live in Volcano village. Probably the saddest thing about the divorce is that signed copy of her cookbook she gave us - there's something so amazingly personal and intimate about having a private chef spend all evening with you, cooking you a 5-course meal on such a special and memorable day. We saw just 5 people that day, other than each other.

Start of 2013:

• I wanted to go to the North Shore of Hawaii to see the big wave surfers, so that's the first place we went in the camper van. By chance, the surf was big; so big that the beaches were closed because the waves would have killed you if you just got caught in the shore dump. You can't quite believe how big those waves are until you've seen them in the flesh.
• The weather in the village of Volcano, on the North Shore of Oahu and the North East corner of the Big Island, where we'd spent most of the holiday, is windy and rainy. It's warm, but there are bits of Hawaii that are great for a nice sunny island paradise holiday, and there are bits that are often visited because of tourist attractions, like the active volcano near Volcano village. Our camper van was taking a battering with wind and rain every night, and we were supposed to be spending a week in this thing. Also, I always feel a bit self conscious about the sex noises that emanate throughout campsites due to the poor sound insulation of tents and camper vans, with tent material in the 'pop-up' bit where the bed is. The honeymoon had been about as relaxing as the bit leading up to the wedding - every day was chock full of driving places and seeing things. After another night with the wind shaking the van and rain leaking in, I booked us into the Hilton, Honolulu, which cost an absolute bomb, but I wanted luxury relaxation, not having to get dressed and walk to a toilet block if I needed a piss in the middle of the night. Also there had been a complete absence of drinking cocktails by the swimming pool. Relaxing, it had not been, although it seems churlish to complain.
• Great big lovely bed with clean crisp linen, balcony looking out over the ocean, swimming pool, waiters bringing you drinks and snacks, amazing restaurants, lovely beach, shops selling tourist attractions, bars... Honolulu at Christmas is chock full of fat Americans and Japanese, and it's not island paradise at all, but it's hot and sunny and at night you can eat incredible food, drink in places that have 200 beers to choose from, then go back to your spacious hotel room and do what honeymooners do without worrying too much about poor sound insulation. I had so desperately needed a holiday, but I ended up mostly using every power of charm and persuasion that I possess to keep bridezilla happy, and then she'd planned a pretty punishing sightseeing itinerary, which I can't complain about because I've seen into the crater of an active volcano from a helicopter and driven to the top of a 14,000ft mountain, to count just a couple of amazing amazing things we did... but I desperately desperately needed to lie on a sun lounger having a steady supply of cold drinks brought to me.
• One night I realised we were going home the next day. I realised I was going straight back to work. I realised that while I'd been away, the office had moved from the small town centre building that I'd spent 7 years working in, to "the greenhouse" which I detested... stuck out in the middle of nowhere really, and without enough car parking spaces for everyone. Gone would be the days of getting drunk at lunchtime or straight after work, because of having to drive home. There was only one place nearby that served alcohol anyway, and that was in a leisure centre, which is hardly the right atmosphere for a bevvy of beers with your beloved colleagues. I sat on the toilet in the ensuite bathroom, and I ordered drugs over the internet, to arrive the day I was supposed to go back to work.
• I did manage to go into the 'new' office a couple of times. Each time was disastrous. The one time I tried to cycle, lots of dark material rubbed off on my pristine white shirt, and I looked a total mess. Every time I parked was a massive hassle, having to ring a phone number and tell my life story using a telephone touchpad. I was even more bored than when I left. There was nothing to do. I got up and walked out at lunchtime, halfway though my first week back.
• I went to the doctor after I'd been on a 5-day drug binge. I was honest about having a drug problem, but me being me, I look and sound too respectable to be the junkie sort. The doctor said to me "I'm going to sign you off work for 5 weeks so you can sort yourself out properly". IMMEDIATELY my brain said "Yippie! That means I have have a 4.5 week drug binge and sort myself out for a few days before I have to go back to work". You've got to understand that's not devious or plotting... it's immediate. I went to the doctor to get an extra couple of days off so I had the piece of paper to prove I was sick, and didn't lose my job - you need a 'sick note' for any absence longer than 3 working days in the UK. My addict brain thought that I'd won the National Lottery, Euromillions and American Powerball all at once.
• Turns out you can't binge for more than 4 or 5 days without getting pretty mentally disturbed, and when you start pushing up to 9 or 10 days you can wake up in your attic with absolutely no idea how you got up there, why you went up there, what day it is, what time it is... how you didn't fall through the open hatch when you passed out.
• This is when I started trying to find the country's leading experts in dual diagnosis: bipolar disorder and substance abuse disorder. I also needed somebody who had familiarity with addiction to atypical stimulants; legal highs. These drugs were so new - although they'd been patented for 40 or 50 years - that nobody in the medical profession or so-called addiction experts knew how to best treat the addiction. One psychiatrist told me to "taper the dose down slowly, and stop tapering if you have bad withdrawal symptoms" which is pretty much like telling an obese person to eat less but eat if they feel hungry, but worse still, the interaction between the drug I'd been taking and the bipolar medication I'd been given caused heart problems, blood pressure problems and breathing problems, which nearly killed me.
• I found a local psychiatrist and wrote him quite a detailed email about exactly the predicament I was in. I was hoping he'd refer me to one of the specialists who'd failed to respond to my direct approach. He was a very kind man, and spoke to me on the phone and by email before we had a series of proper consultations, thankfully paid for by my JPMorgan medical insurance. His final report shocked me: I needed to spend a minumum of 4 weeks in a detox facility. Any attempt to quit without help and supervision, in an isolated location where I couldn't just order more drugs off the interent, was going to be doomed.
• I chose The Priory because Dr. Simon Kelly was already my first choice to help me, as the UK's leading expert on dual diagnosis.
• My new wife - this was now February - said she'd divorce me if I went into treatment. "But this addiction is killing me" I pleaded with her. "I'd rather be a widow than have to wait to divorce you if you won't just quit cold turkey using willpower" she said. "I've tried so many times, and the longest I've managed is a few months. It's not a willpower thing. It's a powerful addiction... it's not like turning down a second helping of ice cream or having a salad instead of chips" I said, but she never listened to a word I said. One minute, she'd be quoting the psychiatrist's report at me - the bits that could be cherry-picked out of context - then she'd just ignore me when I pointed out that the report's final conclusion that a minimum 28-day detox was necessary to save my life, because my addiction had gotten so bad.
• My wife got so angry and aggressive and abusive that I had to barricade myself in the bedroom to protect myself from her fists and feet at least, even though the door didn't protect me from her yelling abuse at the top of her lungs, and the terror of her kicking and punching the door in a rage. I phoned The Priory and asked if they could take me as an emergency admission, because my domestic situation was so violent, threatening and abusive. They agreed. I rang a taxi. My wife calmed down and told me to cancel the taxi. "Why?" I asked. "I'll take you" she said. "You promise? And you promise not to shout and scream and hit me?" I requested. "Yes".
• At The Priory, my wife left without a "goodbye", "good luck", "phone me" or "I'll come visit". In fact, she paid no interest in when visiting hours were. She just fucked off home. Allegedly, although it wouldn't be possible for me to know this of course without hacking her email account, which would be illegal, she immediately re-joined all the dating websites and no-strings sex websites. Of course, at The Priory there's no WiFi and mobile phones are banned, so it's fully offline - I had 28 days where I couldn't have hacked her email even if I wanted to [which I obviously wouldn't because that's illegal].
• I was mainly concerned with not losing my good job at JPMorgan, which The Priory were most helpful about. They wrote to them saying that I was being treated in a private hospital for bipolar disorder. Of course, there were no clues to give away that all-too-easily-identifiable brand name, which instantly connects with drug addicts and alcoholics. There was a helpline number in case of urgent inquiries. My boss phoned - I had a phone in my room. "Where are you? Can I come and visit?" he asked. "I'm in a private hospital. Visits are very restricted. I'm sorry I can't tell you more, but occupational health should keep you informed" I said... the words which were helpfully given to me by The Priory to help protect me from stigma. "I've got some good news. I wanted to tell you in person, but I'll just tell you now on the phone. You're getting a special bonus in your next pay packet, in recognition of the good work you did fixing that issue that 10 Oracle consultants never managed to. They don't give out many bonuses like this - somebody pretty senior had to approve it. You've impressed a lot of influential people" he said. "Wow that's brilliant news. Thanks" I replied, acutely aware of the fact that I was speaking to him while in The Priory because of my drug addiction. How ironic.
• My wife started being more unpleasant than she'd ever been. I'd arranged for a florist to leave her a flower on the doorstep every morning so she'd have a little apology and a reminder that I was thinking of her. The only time she phoned me was to complain about the nuisance of having to throw away the flowers. It hurt me deeply that she showed no interest in visiting or supporting me. Were somebody - not me obviously - to have illegally hacked her email, they'd know that she was too busy with her dating websites and no-strings sex websites.
• When I had been in The Priory for 26 days, I received an anonymous tip-off about what had been going on with my wife, who had a lot of convincing excuses why she didn't phone or visit, or even find out the visiting hours, or attend the sessions which were specifically to help couples. I was pretty angry, so I rang myself a cab and left two days before completing the full 28-days. Obviously I couldn't confront my wife with the precise allegation, without her knowing that I'd been tipped off, which could have triggered a police investigation into any potential email hacks. Even I could have been falsely accused, given that I'd been given my smartphone back on around day 26, and there were allegedly remote parts of the hospital grounds where you could get a weak 3G signal... not that I used my phone for anything except to call that cab of course.
• I never did go back to JPMorgan except to see the occupational health doctor, who kept signing me off sick. He was convinced that I should stay married to my allegedly unfaithful and certainly unsupportive and abusive wife, unlike Dr. Kelly who I saw every day for 24 or 25 days, who was fairly convinced that the toxic relationship with my wife was not at all healthy.
• The months of March through to July, I tried to protect myself from physical abuse with a door as a shield, until I was able to build an insulated, carpeted and plastered room in my summer house, fitted with secure locks. I drank from a hosepipe and pissed and shit in a bucket until I could be sure that I was safe to be able to have a shower and hurriedly grab some food. When the door kicking and punching and yelling from her happened now, it was in full view and earshot of all our neighbours.
• Driven to the point of suicide, I took wood and screws and barricaded myself in the main bedroom of my house. I sent emails to her parents, my parents, and some of our trusted friends saying that I could no longer live such a terrorised imprisoned life, and I would be on hunger strike in that room until a sensible resolution could be reached by sensible people. My own attempts to negotiate my freedom from captivity - directly with my wife - were met only with abuse, and were futile.
• Mercifully, by August we had separated, which was negotiated and facilitated by both sets of parents. I was free and the 8 year relationship was over.
• I rang one of my best friends in London, and he enthusiastically invited me to stay with him while I got back on my feet and tried to get my JPMorgan job relocated to London. I needed to be away from Bournemouth and from her.

*** This is the first part, which covers my relationship with the person my friends call "the poison dwarf" and my time in Bournemouth. The next part will cover London and maybe Manchester too ***

Tags: #addiction #divorce #bournemouth #treatment #rehab #detox #drugs