This is a story about being an observer...

Regrettable social media rant number 4294967295.

Mushrooms.

If you don't like them, then don't eat them. Agreed?

We can sell them. We can have them in our supermarkets. We can have them in convenience stores. We can can find them on amazon dot com.

We can tolerate the buying, selling, cooking and consumption of mushrooms. Agreed?

We can see that mushrooms grow everywhere - they spring up in surprising places. Mushrooms are deliberately cultivated, because so many people enjoy eating them and choose to have them as part of their diet. We also regularly see mushrooms growing wild, i.e. not due to any deliberate human action or inaction.

Nobody needs to sow any seeds. Nobody needs to do anything.

Poppies and hemp are ubiquitous species that most laypeople would recognise as a cash crop farmed in a monoculture: Massive fields full of the same thing, planted and being nurtured by humans. Mushrooms are different because mushrooms grow wild all over the many islands of the United Kingdom.

We can tolerate the existence of mushrooms. Agreed?

We have not embarked upon any eradication programs to rid ourselves of a popular edible foodstuff that grows wild in our environment, without any human cultivation. We have not tried to wipe out a source of human nourishment which many people choose to have in their diet because they enjoy the flavour, texture and smell of mushrooms.

Yet.

Bizarre as this sounds...

I picked an edible foodstuff from where I found it growing wild, and I ate it. During the briefest of moments, when the mushroom was picked and was being transferred to my mouth, I was breaching the law.

During the few elapsed seconds it took me to pick a wild mushroom, put in my mouth and swallow it, I could have been arrested and prosecuted for a very serious crime that carries extremely harsh punishments.

That's weird, right?

Weirder still is that once the mushroom was in my stomach I was no longer arrestable or prosecutable. If I had lowered my mouth over the mushroom, bitten it and swallowed it, arguably no crime was committed at all. If somebody else had picked the mushroom and dropped it into my open mouth, then I didn't break the law.

Even weirder is that the punishment I might have received for picking a wild mushroom and moving it to my own mouth to be swallowed, appears to imply that my actions were very gravely deleterious to society and the wider human race. The maximum punishment I could have received as a sentence for my crime would be 7 years in prison and be to fined an unlimited amount of money.

There are only x trillions of pounds sterling equivalent of all global currencies in circulation worldwide, but the law would allow for me to be fined quadrillions, quintillions or indeed an infinite amount of money. Why not fine me a googol pounds? Why not fine me a Graham's number of pounds?

What for? What did I do that was so bad? What was wrong about my behaviour? Please explain it to me.

Usually with crimes, there are victims. If you perpetrated a crime where there was a victim, harm was caused to property, or there was antisocial behaviour, then you need to be punished. That is obvious.

For example, if I killed somebody, injured somebody or raped somebody - or otherwise caused harm to a victim and/or their property -  then I would need to be punished. We democratically decided what the punishments for crimes should be. We made our own laws via the democratic system. We have elected to have a justice system, policing and punitive institutions. Our laws are an approximation of what the majority of people would deem unacceptable behaviour in our society. We each individually differ with our opinions on what is right and what is wrong, but collectively, we have agreed upon one set of laws, which apply to almost all of us.

Let's just take a second.

To digest.

Let's now try to swallow all of this.

Pause.

Possession of mushrooms is considered to be exactly the same as possession of crack cocaine, crystal meth, heroin and other "class A" controlled substances.

Cannabis plants haven't spontaneously started growing all over the United Kingdom. Somebody had to plant the seeds. Somebody has to cultivate the cannabis plants. Deliberately grown cannabis plants, which required so much human effort to bring to these islands where the plant varieties do not naturally occur, incur only the wrath of the law we reseve for "class B" controlled substances.

Nobody is selling cannabis leaves in my local supermarket. Nobody is making TV cooking shows where cannabis leaves are considered to be an edible foodstuff included in a meal.

Cannabis leaves don't really need to exist - have no need to exist - because they're not a common part of people's diet.

Even if you selectively bred and cross-bred cannabis varieties with the aim of creating a more palatable leaf, you would struggle to persuade many people to eat the leaves.

If we study all recipes for appetising food that have occurred anywhere since the we first started making intelligible marks onto things - beginning with cave paintings and carved objects - we see no evidence of cannabis leaves as an ingredient that you'd want in your salad.

This is an assumption, based on observable human behaviour over countless millennia, but the overwhelming evidence indicates that we collectively agree that cannabis leaves don't belong in our mouths as part of our diet.

I would ask for you agreement, but I think you should be allowed to eat a cannabis leaf to decide for yourself whether you like the taste. However, I can assure you that all the countless recipe books aren't wrong: cannabis leaves taste bad.

Once again: cannabis leaves taste terrible, hence why they have not become a popular meal ingredient.

Cannabis leaves have no place alongside the other leafy vegetables we consider to be human nourishment.

Agreed?

Mushrooms aren't to everyone's tastes, but they are an ingredient in recipes which predate written language. Mushrooms were known to be food before humans even invented the word "food". The human animal finds the taste of mushroom flesh to be appetising. The human animal always prefers to eat mushrooms not lemons. Although a diet of lemons might technically sustain you, I suspect you would be hard-pressed to find a single person in 7.6 billion who chooses a diet of lemon-like foodstuffs as a significant source of their daily calorific nourishment requirements.

So if it's a choice between mushrooms or starving to death, you'd eat the mushrooms. Agreed?

If it's a choice between eating lemons, eating mushrooms, or starving, you'd choose the mushrooms. Agreed?

If ever there was a more ludicrous example of an approach to what is legally referred to as "The Misuse of Drugs" then it would be criminalising the possession of mushrooms.

We had better build a whole lot of prisons to hold all the farmers, greengrocers, supermarket employees, cooks, chefs, restauranteurs, diners - practically every person in the entire United Kingdom - for having some mushrooms.

Mushrooms are quite literally everywhere: Growing everywhere. We can't control them.

Having a law that talks about "controlled substances" and "Misuse of Drugs" whilst also classifying mushrooms as "class A" - the very most harmful substances to society - is beyond ridiculous.

If ever there was a better example of nature refusing to be controlled by human laws, then it would be mushrooms.

Mushrooms stubbornly refuse to be controlled, even though they are specifically referred to in law as "controlled". They are literally called a "controlled substance" when our own eyes confirm that mushrooms do not care about human laws and refuse to be controlled by any statutory instrument. Mushrooms act in contempt of our courts. Mushrooms spitefully flout our laws.

Mushrooms wilfully refuse to comply with the wishes of Her Majesty the Queen, resisting and obstructing the Crown's agents. Mushrooms have no respect for the individuals who have been elected to represent their constituents as Members of Parliament, sitting in the House of Commons in the Palace of Westminster by virtue of the democratic system of governance, as self-determined by the citizens of the United Kingdom.

Ha ha ha.

Joke's on you suckers.

You literally voted for mushrooms, in so many ways. With your pounds. With your electoral ballot. With what you put in your shopping trolley. You voted with your mouth, in so many ways, but mainly by putting mushrooms into your mouth.

You wanted mushrooms. Most people want mushrooms.

Yet, you also allegedly wanted mushrooms to be so very criminal, that their possession, dealing, cultivation and trafficking would deprive UK citizens of their liberty FOR LIFE, detained at Her Majesty's pleasure. However, I suspect that is not what what most people want.

You want mushrooms in your shopping trolley, but the law considers them to be EXACTLY THE SAME as crack cocaine, heroin and crystal meth.

Are you high?

Will somebody please come and lock me up, because I bought mushrooms, cooked them and ate them.

When should I expect the police?

Or should I just hand myself in at the nearest police station?

What should I do with any mushrooms I have left remaining uneaten? Should I put them in my compost bin, like the local council tells me to do, or should I hand them over to the police as evidence?

What would be the learned opinion of any Queen's Counsel who I retained the services of? What would the opinion of the Attorney-General be? What would the right honourable Geoffrey Cox think about my mushrooms? What about the countless mushrooms which continue to exist in flagrant disregard of the statutory instruments which control them, the judiciary, the courts, the police and the other Crown institutions which seek to enforce the laws of the United Kingdom?

Is this what "take back control" looks like? Apparently that's what 51.9% of the UK population democratically voted to do.

Assuming that we regain full control, do you think mushrooms will begin to care about the laws controlling them?

Fundamentally, isn't there just one set of laws we can all universally agree upon?

You can't legislate in contradiction to the universal laws of physics.

You can't just write something down on a "special" piece of paper and expect the universe to comply.

Again, for those who are slow learners: The only laws are the universal laws of physics, which are immutable.

The laws of physics are universal and have existed - and will always exist - while there is a universe.

You can dress up in fancy wigs and robes and prance around in grand buildings. You can put shiny things that you found in the ground onto your head if you like. But you know what? The universe thinks you're an idiot if you do that. The universe thinks you're absurdly insignificant and finds it perversely hilarious that its laws quite literally predicted your existence and your behaviour, but yet you do do not properly perceive what is so obviously observable all around you.

If you think humans make and enforce laws, you are an imbecile, as illustrated by the humble mushroom.

Humans and their behaviour were preordained from the moment of the universe's conception, along with the immutable and universal laws of physics. The laws of physics predicted and explained literally everything.

If you think that mushrooms can be controlled by statutory instruments created by Acts of Parliament, with Crown agents of Her Majesty The Queen enforcing those statutory instruments, then you my friend, have overlooked almost the entire observable universe.

Through simple observation, we can plainly see the irrefutable evidence of the existence of a set of fundamental and universal laws, which are immutable.

In short: Mushrooms exist. Deal with it.

Deal with it by understanding and accepting what is observable.

Do not "deal with it" with acts of human behaviour that the universe doesn't care about. The universal immutable fundamental laws of physics predicted all your BS well before you even thought about it.

Deal with it.

Deal with it all.

Accept it.

You cannot change the laws of physics, no matter how badly you want to. Irrespective of your genius or how you manage to collectively conspire, no individual, group or entire species can ever change or avoid the fundamental universal immutable laws of physics which govern all things for all time.

I know it's a lot to take in, but I suggest you make a start by opening your eyes.

Then, just observe.

Mushrooms exist and we should stop having a tantrum about their existence, because that behaviour is ludicrous, absurd and also totally hilariously predictable. Yet, the majority of us are unforgivably ignorant and act petulantly and arrogantly, whenever we assume that WE make and enforce the laws, when in fact the [universal] LAWS [of physics] MADE EVERYTHING, including us and mushrooms: We're made of the same stuff.

Tags: #physics #drugs #addiction #politics #law #criminal

This is a story about prostitution...

It is fashionable to describe a female prostitute as a victim, which is a claim we should examine more closely. Certainly, few of us would choose sex work instead of a so-called dream job but what would that dream job need to look like, in order to fit the bill?

The bill.

How is a person supposed to pay for a crack, meth and/or heroin addiction on ordinary wages? How is a person with the chaotic lifestyle of a drug addict supposed to be organised enough to travel to work, arrive on time, and be presentable enough for a regular job?

Turn tricks. Score. Get high. Repeat.

If we examine the behaviour of an average low-income law-abiding productive member of society, we can see the same pattern of behaviour: Work a job which is thoroughly unpleasant, get paid at the end of the week, immediately spend the money on a binge drinking session, and then start all over again.

If we examine the behaviour of a high-income professional in a so-called 'good' job, we can see the same pattern of behaviour: An entire career which feels like a dead-end bullshit job, getting paid at the end of the month and immediately spending all the money on status symbols - the house, the car - in a never-ending cycle of performance reviews, pathetic promotions, job interviews and pitiful pay-rises.

"Do something you love and you'll never work a day in your life" is more applicable to heroin addiction than it is to the pursuit of a dream job that doesn't actually exist.

What did those saintly Oxfam charity workers - who were presumably working in their dream job - infamously end up spending the charity's money on? Prostitutes.

Did we conveniently forget that sex work is well paid with flexible hours? Did we conveniently forget that somebody without academic qualifications can do sex work without having to attend a job interview? Did we conveniently forget that those who have criminal records or other black marks against their name, such that they would find themselves excluded from conventional employment, are able to earn money doing sex work?

Also, do we wish to disbelieve all the very many sex workers who tell us that they choose sex work of their own free will?

Women choose to be prostitutes for very many reasons, but some of the reasons we choose to ignore include the gratification, the reward of the job. Just as a chef likes to delight diners with gastronomic creations, and takes great pride in their work, can the same not be said of prostitutes: That they like to give pleasure? Should we simply forget the fact that sex is a biological imperative, which carries pleasurable rewards: It feels nice to fuck. We get a dopamine hit from having sex, just like eating, drinking, smoking, drinking tea & coffee and all the other vices.

Of course, it's true that if sex is your job, sometimes sex isn't sex... it's just work. We are all very familiar with those times that work isn't pleasurable. In fact, work is often unbearable.

"Oh but prostitution is so unbearable" I hear you cry. It's so relatable, the idea of an ugly fat, sweaty, smelly man, with bad breath, doing something so intimate with us - "to us" - that we struggle to imagine anything worse, short of painful torture. And yet we must confront this truth: You get a lot of buck for your bang.

If we examine every way of making money, we find an relationship between how much we get paid and how much exploitation is involved. The more unethical and exploitative something is, the more lucrative it is.

A company boss might earn a thousand times more than his employees, but this is because he or she is prepared to inflict misery and suffering upon everyone who toils on his or her behalf. A software engineer developing artificial intelligence might earn a very high salary, but this is because he or she is prepared to ignore the potential negative consequences to society. A university professor might enjoy a very intellectually stimulating life, but this is because he or she is prepared to turn a blind eye to the exploitation of the developing world, and its economic enslavement, to support a life of such incredible privilege.

We must distinguish between the slaves, the exploiters, and those who sit somewhere in-between.

We must acknowledge that, in the majority of cases where a man pays a woman for sex, she exploits the fact that he wants more sex than he can get for free, while he exploits the fact that she wants money to pay for drugs, sold by disadvantaged drug dealers who exploit the only money-earning route available to them. The drugs come from countries that are desperately impoverished, deliberately so that the labour and natural resources of those countries can be exploited by the men, who exploit the man, who exploits the man, who exploits the man, who exploits the man who's eventually managed to save up enough of his money to pay a woman for sex.

Do you really know what the company you work for is up to? Do you really know where the money in your paycheque came from?

If you follow the money, you'll see that most of the so-called economy is a massive money-laundering scheme, involving banks, accountancy firms, law firms and numerous shill enterprises, funded with dirty money, which originated in weapons, war, slavery and waste of natural resources. If you're not a slave - working for nothing - then you're probably an exploiter, so who are you to say who is doing the most exploitation?

Those who have the luxury of time to sit around pointing the finger and wringing their hands about 'victims' they know nothing about, are probably the ones who are the biggest beneficiaries of human exploitation, for how else did they achieve their opportunity for such idle talk?

Wouldn't we all dearly love to idly pontificate in some revered institution, and get paid for our trouble? Wouldn't we all choose to think, write, talk and create art, instead our daily toil, if we were given the choice?

I respect the prostitute. I respect anybody who has figured out how to get money and get what they want, by exploiting the minimum number of people. Give me your money, here is your sex. It's a simple transaction of two-way exploitation: No victim, both are slaves.

We're all junkies and prostitutes, in one way or another.

Tags: #sex

This is a story about radio silence...

On June 20 of this year I attempted to write my life story from 2011 onwards, covering the happiest, most successful period of my life and the pinnacle of my career - doing a tech startup accelerator program in Cambridge with a cohort of incredible people - and the subsequent reasons why I stepped down as CEO, separated from my wife, sold my house and settled my acrimonious divorce.

I wrote 10,000 words in a non-stop brain dump. Once I started I couldn't hold back - the words flooded out onto the page.

It was supposed to be succinct. It was supposed to be a simple set of bullet points.

It turned out to be a lot harder than I thought, to write down even the first part.

Part two has a lot to cover:

• Homelessness
• Hospitals
• Police
• Drug addiction
• Psych wards
• Suicide attempts
• More banking jobs
• More IT projects
• Moving to Manchester
• Moving to Wales
• Several relationships and breakups; love and loss
• Psychosis
• Self medication
• Alcohol
• Depression
• Anxiety
• Boredom
• Financial problems
• Near-bankruptcy
• Salvation

I'm not going to write part two in the same way that I wrote part one.

That was 6 months ago. This is now.

A lot can happen in 6 months.

As a quick recap, here are the problems I've been trying to tackle this year:

• £54,000 of debt
• Homeless
• No job
• No car
• Single
• Addicted to prescription drugs: sleeping pills, tranquillisers and painkillers
• Alcohol abuse
• Depression, anxiety and bipolar disorder

As if those problems weren't enough, in June I had relapsed onto supercrack. I'd been working but I'd lost my job - through no fault of my own - and I was in no hurry to get another one, because my addiction had returned with a vengeance. I was in a place with no family and only a handful of friends, none of whom were equipped to deal with my clusterfuck of issues. I was more-or-less alone, except for the people who I try to connect with on a daily basis through my blog, Twitter, Facebook and other digital means.

I came up with the title "No News is Bad News" because it's usually true. I came up with that title, because a period of silence on my blog is usually cause for concern. It's usually time to start phoning round the hospitals to see if I've been admitted. It's usually time to start worrying if I'm dead or dying.

Back in June - 6 months ago - the title was very apt, because I hadn't been online for a while. Losing my job had completely destroyed my hopes of dealing with the mountain of issues I was facing. Losing my job had wrecked my plans for recovery.

Today, my world looks very different.

I can't tell you too much - because it's private - but I'm writing from the comfort of my girlfriend's bed. Her bedroom is very pink and girly. She just brought me a plate with a generously buttered thick slice of toast and a glass of orange juice, which I am eating in bed. I'm getting crumbs in the bed and greasy finger-marks on my laptop.

I'm no longer living out of a suitcase in a hotel and eating in the same gastropub every night, sat at a table for one. I'm unofficially co-habiting. We only met a few weeks ago. The relationship is going fast. Too fast some might say.

I kiss my sweetheart good morning and wish her a good day as I depart for work. My journey takes no more than 15 minutes when the traffic is kind to me. I'm finding it easy to get up in the morning. I don't dread lonely evenings in a bland hotel room. I don't dread the unsustainable interminable monotony of miserable days in the office, and miserable evenings spent alone.

I'm going too fast though.

I'm working too hard.

It takes vast quantities of alcohol, sleeping pills and tranquillisers to prevent me from working 12 to 14 hour days. It requires a huge amount of effort to stop myself from working at the weekend. I'm desperate to achieve results as quickly as possible, because the finishing line is within sight.

It could be months before I'm well-and-truly out of the danger zone and enjoying some long-overdue financial security. It's definitely going to be a long time before I get truly settled at home and at work. I need to decide where I'm going to live and what I'm going to do for a job, on a more long-term basis. At some point, my good luck is going to run out and I'll be forced back into living out of a suitcase, maintaining a long-distance relationship, and having to face the anxiety and stress of proving myself in a new organisation, with a new set of work colleagues.

Mania has arrived. There's no doubt about that.

My manic energy has been ploughed into my day job, instead of my new novel. I worry that my work colleagues have noticed that I've completely obsessed by my project. I worry that the undesirable accompanying behaviours - irritability, rapid and pressured speech, arrogance and delusions of grandeur - will become so hard to hide in the office that I might be forced to disclose my bipolar disorder to my colleagues, in the hope that they'll be sympathetic.

My blog has been neglected, along with my friends.

I work too hard. I'm moving 'too fast' in my new relationship - the "L" word has been used and she has given me a key to her place. We're going on holiday together. All my original problems are still there, to some extent. I need to decide where to live, pay off my outstanding debts, drink less, quit the sleeping pills and tranquillisers, get my mania under control.

What else can I tell you?

I can't try to tell you too much all at once, even though I desperately want to. I want to sit down and write 10,000 words without taking a single break. I want to pour my heart out onto the page and tell you everything, but I'm trying to pump the brakes a little bit. I'm trying to be a little bit sensible, even though I'm clearly going too fast.

It feels like the week-long hiatus from blogging was not bad news. Perhaps it's good news? No. It's not good news. I'm not looking after myself. I'm not managing my bipolar very well. I'm allowing myself to become manic, for the purposes of achieving 'great' things at work. It's exciting to be manic after so many months of depression and misery.

It would be a good idea for me to resolve to resume my daily writing, but I'm wary of making unrealistic promises. Today, I'm coming to terms with the fact that my 3rd novel remains unfinished, when I had hoped to have completed it yesterday.

That, ladies and gentlemen, is my present situation in a nutshell.

Tags: #bipolar #relationships #debt #homeless #addiction #medication #alcohol #writing

This is a story about being trapped in a nightmare...

Theoretically, I've now earned enough money to pay back my guardian angel. My debts have been rapidly repaid and the total sum outstanding, which started at about £54,000 in January, has now been reduced to an amount closer to £14,000 worth of credit card debt, which is a staggering amount of money to pay back in the space of 10 months.

I have my VAT to pay every quarter, my personal taxes at the end of January and my corporation tax in July. Those are not small sums of money.

I have my expenses to cover: rent, bills, car insurance, car tax, petrol, tyres, oil, servicing, roadworthiness testing, hotels and food while working away from home. My business incurs expenses, such as my accountant and various costs associated with running a business.

I can't just sit in a dark room eating dry bread and drinking tapwater.

That's the optimistic viewpoint.

The pessimist in me realises that I can't actually get at my own money which I generated through my labour, without incurring even more tax than the fuckloads that I pay. My money is tied up in my business.

If I leave my money in bank accounts controlled by me, there's a chance I could get sick and not be able to repay my creditors. In that eventuality, my hard-earned cash will be hoovered up by circling vultures who are keen to plunge me back into the nightmare of being trapped by mountainous debts. One slip up and it'll be right back to square one.

It's happened before.

Getting through the whole of October without a disaster is a big deal. Getting through this year without any hospitalisations or months and months of destructive madness is a big deal. However, I had a pretty good shot at escaping the nightmare in both 2014 and 2016, but everything still went to hell.

It terrifies me that I have to work the whole of November - without a break - to well and truly settle my important debts and cement the gains I've made. It seems like an impossible amount of time to carry on working in circumstances which are thoroughly incompatible with my mental health.

Single, in a town where I only have two or three friends - who I almost never see - and living out of a suitcase in a hotel, would be toxic to even the happiest and most stable person's sense of wellbeing. I do it because I have no other choice. I do it because it's the only escape route from the never-ending nightmare.

Once my debts are repaid, sure, I can take any job I want. Of course I'm not going to struggle to find lots of people who'd love to underpay and exploit me. Of course I could easily shackle myself to some dreadful job which pays peanuts, but not until my debts are repaid.

It seems like I'm making progress when I consider that I started this year homeless and without a car, but those things are also liabilities. I need to pay rent for the duration of my fixed term tenancy contract and I'm liable for any damage. I need to keep my car insured, taxed and certified as roadworthy, or else I will get big fines. Sure, I have the money to make these problems go away, while I'm working, but what if I get sick?

The longer I'm forced to continue my toxic living and working arrangements, the more problems I'm storing up for the future. There's a price to be paid for the stress, the misery, the boredom and the dreadful circumstances of a life that's devoid of any job satisfaction, security, intimacy, companionship, face-to-face friendship and conversation. My life has a tiny fraction of the human interaction which would be considered normal and healthy. I'm a recluse who lives in isolation, fearful of doing anything or getting excited about anything, because I need to focus all my energies on pretending to be a boring wage slave, for the sake of my debts.

I'm not short of ideas of what I could do if I had my freedom. It's not a lack of imagination. It's a simple lack of capital problem. All my money is spoken for.

I don't even want to think about how long it's going to be until I've well and truly paid off 100% of my debts and taxes and I'm a free man. I don't want to torment myself.

When I'm feeling anxious, I get pessimistic. When I'm feeling anxious, I see my progress through very pessimistic eyes and it feels like I've made no progress at all.

Of course, my progress could be sabotaged and any hope of recovery could be completely destroyed, by circumstances beyond my control, like somebody deciding to screw me over at work. That's my biggest fear: that my contract will be prematurely cut short, because somebody decides they're not happy with me getting back on my feet.

Perhaps you think it's right and proper that I should be living this never-ending nightmare life. Perhaps you think that I should be put through this ordeal. I certainly don't expect any special treatment. I work ridiculously hard to uphold my end of the bargain and honour my commitments. Perhaps you want bad stuff to happen to me, and for me to fail.

So long as I can pay my guardian angel back everything I owe, I don't care what happens to me. My conscience is clean once I've paid back my guardian angel. My moral obligations have been fulfilled once I've paid my guardian angel back.

I know I have the rare and enviable opportunity to be very rich if I keep working as hard as I do, but I'd honestly rather go and live in a cabin in the woods at the moment, and have some relief from the relentless pressure, anxiety and misery.

Tags: #debt

This is a story about the perception of time...

Smoke machines, lasers, fountains, stage lights, people in costumes, animatronics and a powerful public address soundsystem combine to create quite a spectacle, for evening entertainment in Turkish Disneyworld. There are lots of magical, surprising and delightful moments in this theme-park, with adjoining hotel, and there's lots to do. Time has passed quite weirdly slowly though.

It struck me that I won't ever relax and enjoy myself, because I'm extremely paranoid that something's going to go wrong and my paint-by-numbers simple plan to restore my life to debt-free, health, wealth and prosperity, is going to be ruined by something unexpected.

I suppose people who have borrowed heavily against their future predicted earnings, so that they could buy a house and a car, have resigned themselves to sleepless nights worrying about losing their job and being unable to make repayments, rapidly causing their entire comfortable existence to crumble and be irreparably destroyed by reposessions, bailiffs and a bad credit score. If you go bankrupt you won't be able to rent a place to live or get a good job, because of credit checks and general employment contract exclusions, discriminating against former bankrupts.

If you imagine that there's a safety net there to catch you, you're naïve. Every property you might hope to rent is not only barred to bankrupts, but also to anybody receiving housing benefit. "NO DSS" every single advert for every single property on the market, quite clearly states. Capitalism and banking are closing ranks, creating an system that goes beyond that of a hostile environment to actively create vast numbers of homeless, unemployable, economic lepers who can't get back into civilised society no matter how hard they try.

Legislation which addresses the rehabilitation of former offenders, is quite strict about who is and isn't allowed to know a person's criminal record. The system of credit checks and your credit file is firmly in the civil sector. The use of credit data is extensively used to discriminate against people. Those who are in receipt of state welfare benefits are discriminated against, wherever that data is available to the rentier class.

We are increasingly corralled into minimum-wage zero-hours contract McJobs, with zero security and insufficient pay to afford a basic standard of living, where every letter which hits the doormat potentially delivers an economically catastrophic blow. While wealthy ignoramuses far removed from the reality of daily life for ordinary people, imagine that the social problems must be due to poor budgeting skills, they simply haven't a clue what it's like to live your entire life not having any surplus money to set aside for unexpected demands for cash. If a person who's in receipt of £73 weekly income gets a £80 parking fine, how are they supposed to pay it?

Of course, I'm clearly far-removed from the struggles of poverty... or am I?

I am lucky enough to be able to survive more than 2 missed paycheques without ending up on the street, when ⅓^rd of UK people are not so fortunate. However, my so-called financial security is due to having access to a good line of credit, which is not the same as having a pot of savings for unexpected expenses. If I suffer another period without income, I slip deeper into debt and my miserable existence continues.

It might seem foolish to spend money on a new iPhone and a holiday, when I'm deep in debt, but I worked for 10 consecutive months without a nice relaxing break. The rewards for my hard work have come in the guise of a place to live and enough money to be able to travel to work, which aren't really rewards at all. The next big reward is going to be the repayment of a significant chunk of debt, which again isn't really a reward. Working relentlessly without reward is not a sustainable situation, so I've chosen to prolong my indebtedness a little bit, because I can't put my entire life on hold, eating cold baked beans and living in a cardboard box, for the sake of getting out of debt a little quicker.

There are many aspects of my attitude and behaviour which seem very vulgar. How dare I talk about poverty and financial distress, when I seemingly have a good job and spare cash? How dare I talk about money worries and the burden of debt? How dare I compare myself with people who are two missed paycheques away from ending up on the streets?

I've been on the streets. I've slept rough. I know how quickly everything can fall apart. I can tell you exactly how I'd end up back on the streets.

Yes, I can borrow to service the interest on my loans, but that only delays the inevitable temporarily. Yes, I'm seemingly quite employable, but there's no point getting a job which doesn't pay enough money to repay my debts. Yes, I seem to have access to enough cash for rent, deposit, car and other major expenses, but that cash comes from my credit facilities, not my savings.

I've been battling a toxic combination of ill-health and mountainous debt for far too long. I'm starting to feel like it's an unwinnable battle. Of course, capitalists, bankers and the rentier class don't want you to be able to escape your economic fate - they want you to be insecure, so that you'll accept a minimum wage zero-hours contract McJob and kindly donate 100% of your income in the form of rent, bills and interest on loans, to those who really don't need the money.

This week has gone really slowly.

This year has gone really slowly.

As it stands, there's a plan in place which will dig me out of the hole I've been stuck in for far too many years. It's heavily reliant on better luck than previous years. I really don't need anybody throwing a spanner in the works. I really don't need to find myself unexpectedly looking for work again, as has happened far too often in the past.

If it seems like I'm unaware of my good fortune - unable to get things in perspective - then it's due to the present discomforts. Of course, I may look back upon this time and be unable to understand what I was complaining about so much. Unpleasant memories always fade faster than pleasant ones. I'm sure I'll look back with some regret, that I didn't enjoy myself more along the way; take more pleasure in the journey.

It's hard for those who've gotten used to having money to relate to those who've gotten used to living in fear of the letters hitting the doormat, the phone ringing and the doorbell. It's hard for those who've gotten used to regular income, to relate to those whose unreliable health has meant that financial planning is hard, and regular mortgage payments have become a tyranny; fear of getting into rent arrears and facing eviction being a constant nightmare. It's hard for those who don't have mountainous debts to relate to those who know that their entire lives could be destroyed in the blink of an eye; how quickly a small debt can become a ridiculously huge sum of money once legal fees, court fees and recovery costs have been added on. Money - or lack thereof - can destroy a person like nothing else.

Yes I could have saved myself some money here and there, but the thing that's going to save me from my dire situation is not economising and budgeting... it's oodles of cold hard cash. The thing I need is for the coming months to go as planned, so I can keep working and keep earning money. You can economise and budget as much as you want, but 100% of nothing is still nothing. If you earn nothing, it doesn't matter how great you are at financial planning, you're in deep trouble.

One big variable is my health. My health could scupper my plans to work hard. Hence the holiday. Hence the rest.

It might seem wasteful to have spent 5 out of 7 days in bed, but I needed to recharge the batteries.

It might seem wasteful to have spent so much of the last year miserable, but I needed to pay off my mountainous debts.

If I could go to sleep and wake up next March, with no recollection of the intervening months, then I'd absolutely love to do that. I'd gladly give up all those many months of my life, to be able to press the fast-forward button and skip the anxiety-inducing and super-stressful, boring, monotonous and unrewarding bullshit in-between then and now.

Yes, I'm wishing my life away.

Tags: #holiday #debt

This is a story about a lack of imagination...

There's global moral panic - hysteria - that screen time is rotting our children's minds. There's a widely-held belief that our kids are not getting enough wholesome 'playing in the dirt' outdoors growing up time as we nostalgically remember getting in our own childhoods. "All this used to be fields" we say, even though we grew up on a housing estate in a dismal suburb, and watched lots of TV, with our parents worrying that 4 or maybe even 5 whole channels of colour audiovisual entertainment would warp our fragile young minds and leave us as dribbling morons.

I was dragged around museums, art galleries, stately homes, ancient ruins, churches, cathedrals, mosques, cobbled streets and other sites of historical and cultural interest, in the hope that some of those educational experiences would rub off on me and undo some of the dumb. Never was there an opportunity missed for extreme panic that I was enjoying my childhood too much, and I should be forced to endure some interminable excruciating lecture from an insufferable bore about their particular academic fetish.

I suppose it's a parenting strategy, to provide your children as a captive audience for people who're so lacking in charisma and life skills that they're unable to cope in the real world - roundly ignored by people their own age - while meanwhile the parents can get drunk, smoke and take drugs, and otherwise leave the bothersome business of raising offspring to a state or charity funded organisation masquerading as an educational establishment.

Why the obsession with constant education and cultural experiences anyway?

Oh, you're taking little Hugo to the museum are you? How wonderful of you. How original. Slow clap.

[I stole that line from a poster on the London Underground, mocking sharp-elbowed ambitious middle-class mothers, eager to cram their children's heads full of stuff that'll make 'em sound smart at a university interview, in the hope of barging to the front of the queue; getting a so-called head start in life]

You should read about Asian tiger parenting if you want to get a chilling glimpse into the kind of future we're headed into. Instead of worrying that iPhones and iPads are rotting your children's minds, you should be more concerned that exam result league tables, homework, extracurricular activities and the obsession with your children's academic achievements, is psychologically destroying your precious little darlings. The anxious, withdrawn, introverted adults who prefer to communicate almost exclusively via memes shared via the internet, aren't a product of the internet and modern technology, but actually the very predictable and unfortunate result of placing an excessively heavy burden of expectation on little kids.

"They'll thank me for it later in life" /  "If I don't give them a head start in life they'll end up working in McDonalds"

Wrong.

I do empathise with the fears of parents, of course, but I must point out the consequences of the collective insanity of believing your precious little darling is special and different, and they need to be pushed to the limit during every waking hour in order to realise their full potential.

Both childhood and parenthood look to me - as an outside observer - like an unpleasant pressure cooker for all involved, producing a plethora of psychiatric problems. There's an obsession over school catchment areas, 11-plus examinations, grammar schools and a set of metrics, which measure children's academic abilities at an ever-earlier age.

Children are somewhat cursed with filial obedience - they naturally want to please their parents. What's a kid got to these days to get their parents off their back. Seemingly, they need to completely eschew iPhones, iPads, video game consoles, television, and bury their heads in scrolls of parchment (novels would rot their fragile brains, of course).

Culturally, we seem to celebrate abstinence at the moment. We loudly boast about how little sugar we're eating. Every month seems to have a catchy name - like Stoptober - related to giving something up like alcohol or tobacco. Low-fat, low-carb, low-fun, low-stimulation, low-enjoyment seems to be the name of the game. It's as if we're seeing the rebirth of the puritans. Should we all thrash ourselves with nettles too?

I feel guilty for spending a week at a Disney-esque resort, with rollercoaster rides, water slides and other low-brow entertainment, with no historical or cultural authenticity at all - everything's brand new and made of modern materials. I feel guilty for enjoying things which were created to entertain, not to educate. I feel guilty for having a good time instead of expanding my mind. That guilt has its origins in upbringing; in a childhood dominated by my parents' panic about my mind melting and me forgetting everything I'd learned, if I stopped being educated for a single second and just got to sit and watch cartoons with my bad influence friends.

I see no evidence that technology, entertainment, games and screen-time in general, is creating a generation who are less imaginative, less creative, less academically gifted, less talented, less well-informed and less knowledgeable. If anything, the evidence seems to point in the opposite direction. Give a child access to YouTube and Wikipedia and they will willingly and eagerly embark upon a self-directed learning journey, which will deliver far more valuable facts for your precious darling to regurgitate, into their brainbox, than an unlimited amount of nagging, arguments, tears, tantrums, private tutors, private schools and trips to sites of historical and cultural significance.

What do I know though? I'm an idiot who likes mindless entertainment.

Tags: #childhood #parents

This is a story about self-experimentation...

It's very difficult to conduct a scientific study involving human beings. Our innate ability and inclination to adapt to our ever-changing environment means that we can't control the variables as we would be able to in vitro.

Sample sizes are always tiny - statistically impossible to gain any insight from - because of the difficulty of recruiting so-called ideal study candidates and being able to follow them for long enough to gather any meaningful data. Each individual will have wildly varying personal circumstances, which render any studies of hundreds or thousands of participants, complete and utter pseudoscience hogwash; nonsense; garbage.

Aggregating data from all the antidepressant controlled trials, as well as thousands of other studies into the efficacy of those medications, concludes to a high degree of statistical significance, that in more than 80% of cases the person's depression would have 'cured' itself on its own - medication makes no difference at all.

Clearly, psychoactive medications do have perceptible effects, just as you're able to tell if you've drunk 4 pints of beer or 4 pints of water. Thus, a double-blind placebo trial is not a placebo trial at all, because those who are in the placebo group know that they're unmedicated.

The question then arises: can we prove that some medications have positive effects?

Problematically, we are as superstitious as an animal with a bird-brain, quite literally. If a food pellet is randomly released to feed a pigeon kept in a cage, the pigeon begins to believe that whatever it was doing when the food pellet was released caused the food pellet to be released. If the pigeon was - for example - turning 360 degrees clockwise when the pellet was randomly released, it will continue to spin in circles, believing that its actions are causing the food pellets to be released. This is called magical thinking and humans are just as prone to it as a bird-brained pigeon.

Extrapolating, if we take up yoga, start eating kale, listen to whale music, start believing in imaginary sky monsters, wear lucky underwear, read self-help books, use homeopathic remedies or start doing any one of the many billions of similarly stupid and futile superstitious rituals, these are at least 80% likely to co-incide with a natural improvement in our mood which would have happened anyway. However, we will falsely attribute our better mood and more hopeful future, to something which actually had absolutely no effect whatsoever so far as good empirical evidence-based repeatable science is concerned.

To control the variables is extremely hard, in complex modern life.

I had a very good night's sleep last night, woke up early, ate a healthy breakfast, got to work early, had a productive day, and I felt like I had the energy and enthusiasm to do some exercise. My quality of life was manyfold better today than it has been for a very long time. My hope and optimism were sky high today.

Let us deconstruct the reason for my good day.

Last night I swallowed two 7.5mg zopiclone tablets, which are a sleeping pill. Perhaps it's high quality sleep, delivered with some help from medicine, that's the reason I had such a good day - I was well rested and refreshed.

No.

Earlier in the year - and in fact quite recently - I had completely quit all sleep aids and I was sleeping very well without them. I have no problems initiating sleep and remaining asleep. This variable is eliminated.

Last night I swallowed one 2mg Xanax tablet, which is a short-acting benzodiazepine hypnotic-sedative muscle relaxant, generically known as alprazolam. Perhaps it's relief from anxiety delivered with the help of medicine that is the reason why I had such a good day - my anxiety was subdued.

No.

Earlier in the year - and in fact quite recently - I had completely quit all sedatives, tranquillisers and tranquillising painkillers and I was coping very well with my anxiety without those medications. I am fully functional despite my very high-stress and demanding life. This variable is eliminated.

Last night was my 5th consecutive night without alcohol. Perhaps it's the healthy decision to quit booze and become teetotal which is the reason why I slept better, woke up refreshed, had improved concentration and felt more full of energy and enthusiasm for other healthy activities than I have done for a long time. I thought about catching up with a friend. I thought about doing some exercise.

Ah. We have a problem.

On the face of it, we have 3 significant changes, and those changes all concern mind-altering substances.

I can be fairly certain that I'm able to sleep and I'm able to cope with my anxiety without medication, but I combined two medications which should have helped with both, which is already complicating the clinical picture, but then I also quit heavy drinking quite abruptly and managed to get through 5 consecutive sober days. 3 changes is far too many changes to attribute my improved mood to any one of them, or even all 3 in combination.

But.

Oh no.

There are other changes too.

I got paid on Monday. Getting paid is always a good day. Sure, Monday I was off work sick, but it wasn't until yesterday that I started doing some sums and I realised that I can pay off half my debts at the end of the month. It's something worth considering.

I went back to work on Tuesday. Not losing my job is always a big relief when I get sick. Sure, it'd be pretty bad luck to lose my job after just one day off sick, but it's always a relief somehow to go back to work and find everything's fine and people are cool with me. It's something worth considering.

I have 8 working days - less than two weeks - until I go away on holiday. I haven't had a week-long holiday since July 2016, over two years ago, so that's a massive relief to know that I'm going to get a relaxing break soon. It's something worth considering.

I spent the weekend in the company of old friends. I took a flight to Prague. Socialising and travel are exciting and stimulating. I played with my friends' children. We did activities, like sightseeing and mushroom picking in the woods. All of those things are very nice and normal and pleasant. Sure, it was exhausting, but now that I've gotten over the travel I have some really nice memories of that trip. It's something worth considering.

At work I'm starting to feel like I'm really making a difference and I'm a valued member of the team. My colleagues were glad to have me back and people are keen to work with me. I feel cherished and a little bit more secure every day. I feel increasingly confident in my own skills, knowledge and experience. It's something worth considering.

My sister picked up my mountain bike from my parents, so that I can collect it from her. I'm looking forward to seeing her and maybe my niece too. I'm looking forward to having my bike back. I'm looking forward to getting my bike repaired, upgraded, and being able to use it to get a bit more fit and active. It's something worth considering.

Lives are complicated.

Life is complicated.

It's impossible to control the variables.

If you were looking for the perfect test subject - a guinea pig - you would fail to find a better one than me, because so many things in my life are constant. I stay in the same hotel, I eat in the same gastropub, I do the same job I've done for 21+ years. I'm a creature of habit and I'm not destabilised by anybody else, such as family, a partner or children. I've cut every variable out of my life that's possible to do, short of locking myself in a laboratory cage. I'm the perfect test specimen.

I can't tell you why I had a good day today, but I have very good reason to believe that it was a combination of a multitude of factors, including the sleeping tablets to help me get back into a good sleep pattern, the anxiety tablets to help me cope with intolerable stress levels, the sobriety, the travel, the socialising, the money, the job satisfaction and a million and one other little things, all of which are very positive. For example, my Apple Macbook was repaired under warranty, saving me the cost of a £1,500 replacement or a hefty repair bill, which is a big relief. Who could have predicted any of this and why would we attribute my life improvements to any one particular thing, such as the favourable mood of an imaginary sky monster? Stuff was just going to get better on its own.

As you can tell, I'm not the superstitious type.

I will, however, be taking a zopiclone and a Xanax again tonight.

Tags: #medication #depression #anxiety

This is a story about having a miniature nervous breakdown...

I know it's offensive to say "I'm a bit OCD" just like you can't be "a bit in a wheelchair". However, I'm a bit of an authority on life implosions. It's not hyperbole to describe myself as on the brink of a breakdown and/or a suicide attempt. If anybody could know just how close I am to breaking point, I would be me, given that I've lived far too much of my life on the limit; I've had far too many breakdowns and brushes with death.

What do I mean by a breakdown?

There's the fairly tame stuff, like not going to work, not answering the phone, not answering the door, not opening the curtains, not getting out of bed, not washing, not eating, not socialising, not paying the bills, not opening the mail, not doing any kind of activities, sleeping all the time, unpredictable random bouts of uncontrollable crying, suicidal thoughts and plans... that kind of stuff. That's your common-or-garden depression tame breakdown stuff, which destroys your job, your finances and your relationships with friends and family.

I can pretty much manage to stay functional and not lose my job, even when I'm spending 40 hours a week at my desk plotting to kill myself. I can quite literally spend a whole day in the office thinking about what poison I'm going to buy, where I'm going to get it from, how I'm going to use it, which tall buildings I can access the balconies of, what pavement or other area there is beneath the balcony, how I would gain access, how I would get there... all the little details.

Nowadays, I plod along like it's ordinary to have those thoughts and feelings. That sort of stuff is just ordinary background noise to me.

There's other tame stuff like spending vast sums of money on expensive consumer electronics and plane tickets. Casual sex, alcohol and drug abuse; extreme sports, bad driving and other excessive risk taking. All of that stuff is part of my day-to-day existence.

I'm able to quell both my impulse to stay in bed and my impulse to run away, to such a great extent that I've given an excellent false impression of a highly functional adult human being, for 10 or more consecutive months. A large number of people have been fooled.

I've dragged myself to work after drinking 3 bottles of wine. I've dragged myself to work after a multiple-day drug binge without any sleep. I've kept the receipts for thousands of pounds worth of consumer electronics and mostly resisted the urge to walk out of the office and jet off to an exotic location with a fat wad of £50 notes in my pocket, yelling "SEE YOU IN HELL" and flicking V-signs at my colleagues as I exit.

It's the last part that's been my biggest success.

My brain mostly tells me I'm brilliant and other people are slow and dimwitted. I work with very smart people, and the less I say about my colleagues the better. Let's just focus on the me part, because it's a confusing issue. My thinking goes a little bit like this...

"I was a drug addict sleeping rough in a bush in a park, nearly bankrupt, and now I'm putting together this massive software system for a gigantic organisation, even though I'm as mad as a box of frogs, and yet everybody seems to respect my opinion, trust me and follow my leadership; they pay me an obscene amount of money"

So then I start thinking...

"Who else in my organisation is a nearly-bankrupt severely mentally ill person who was sleeping rough in a bush in a park and physically addicted to multiple dangerous drugs?"

When I arrive at the conclusion that my colleagues have not faced the same adversity, it fuels delusions of grandeur. Why would it not? It seems only logical that the reason I'm not destitute or dead and instead I'm earning big bucks and doing important work, must be because I'm special and different. I write this paragraph dripping with sarcasm, the reader should note.

On the matter of the success part: turns out that it's a good idea to keep your mouth shut most of the time, if you want to get along well with the literally hundreds of thousands of employees who work with you in some of the world's biggest organisations. It turns out that it's an even better idea to keep your mouth shut and not say what you think, if you're plagued with delusions of grandeur, brought on by the sheer ridiculousness of seemingly being able to drag yourself out of the gutter and reach the stars at the drop of a hat.

It's quite mind-fracturing to believe at the same time that you're worthless and that the world would be better off without you, while also believing the hard evidence that no matter how hard you try to destroy your life, you still remain eminently employable and in-demand; no matter how many times you walk out the office shouting "GO TO HELL FUCKTARDS" somebody somewhere still will offer you a great big suitcase filled with £50 notes to sit at a desk and think about killing yourself.

It should be noted that I like my colleagues and I think they're very smart people.

It should be noted that there hasn't been a "GO TO HELL..." moment for quite a while.

Like, there probably hasn't ever been a "GO TO HELL..." moment.

Not ever.

I get very worked up about the systems, the organisations, the politics, the structural problems, the inherent unfairness and absurdity of it all. I get very worked up about perfection, utopia and engineering elegance. I get very worked up about management incompetency. I get very worked up about the speed with which things get done, which feels painfully slow.

These opposing forces within me - the depression and the mania - seem to express themselves quite suddenly as an exhaustion which confines me to bed for many weeks, jetting off around the world or getting very angry with one particular situation. The anger one is probably the most destructive; the other two are recoverably destructive.

I'm particularly fearful of waking up one day and being unable to go to work, which is strange because that would probably be the least damaging of all outcomes. Yes, it doesn't look great to disappear and not answer your phone for weeks, but understood within the context of a major episode of depression, most people's reaction is sympathetic.

Past experience has taught me that becoming arrogant, cocky and full of myself leads to saying and doing stupid things in the office, which is far more damaging than being off work sick. As hypomania boils over into all-out mania, I know that I can be prone to say the wrong thing to the wrong person at the wrong time; patience and tolerance wear thin.

Somehow, I manage to navigate a path through both extremes, so long as I'm not too depressed or too manic. I build up some goodwill which carries me through difficult periods. I prove my worth and make myself useful, such that I get second and third chances.

Knowing myself very well, I feel like I've been skating on thin ice for far too long. I feel like I'm well overdue a meltdown; a major catastrophe.

I don't have any spare energy left to maintain my mask of sanity; I can no longer keep up my "game face".

The mask is slipping.

My main preoccupation should be remaining civil.

So long as I can remain civil, I'll probably be forgiven for having a breakdown.

I'm too outspoken, as usual. People are getting to know me. I'm super exposed.

Some poor bastard usually feels the sharp end of my tongue and I desperately attempt to apologise and take back the things I said in the heat of the moment. My regret and remorse are heartfelt, but it's usually too late. Gotta keep things civil, no matter how much pressure and stress I feel I'm under.

Perhaps worst of all are the lies and the boasts, which come at the very end of a long period of fake it until you make it when I actually no longer need to fake it anymore. Lolz. Irony.

The fear of being exposed as an imposter - having my secrets revealed - has followed me around for an incredibly long time, but now I'm almost-but-not-quite back on my feet. This is the very worst period.

I need to consolidate my gains.

But.

I'm so close to having a breakdown.

Tags: #depression #bipolar #mania #hypomania #career #debt #homeless #addiction

This is a story about when the alarm clock goes off...

I'm routinely late for work but I think I've figured out why. I was very tired when my alarm went off this morning, but I think I could've gotten out of bed and gone to work. I was tired but I felt OK. I needed more sleep but I'd have been alright if I immediately got out of bed.

Unfortunately I let the dread set in.

My thoughts and feelings changed from "I need more sleep" to "I'm going to be late" to "I don't want to go to work at all". From initially planning to get up, iron a shirt, iron a jumper, take a shower, get dressed and drive to work, I then started planning how best to tell my team that I wasn't going to make it to our morning meeting. As lunchtime approached I dreaded having to finally get up and the ridiculousness of "I'm going to be late" meaning not turning up until the afternoon.

I did not get up.

As the afternoon wore on I was dreading having to tell my team that I was actually going to be a no-show. I dreaded the loss of earnings. I dreaded the damaging impression that I'm unreliable. I dread the day that I'm finally unable to keep going any longer, and I stop turning up for work altogether. I dread the day that I hit the wall.

I did not tell my team that I was going to take the day off sick.

It might seem like I'm my own worst enemy. It might seem like I'm making things harder for myself. It might seem like there's a long string of decisions here, and I'm making bad choices, but it doesn't feel like it at all. The whole process is quite agonising.

A couple of times in the past fortnight I've woken up at around the time when my alarm goes off. I've gotten up, dressed, had breakfast, driven to work and arrived on time or even early. "This must be what life's like for a normal person" I've thought to myself. It's been blissful on those days. Life has felt sustainable and pleasant and I've even envisaged being able to keep working for the foreseeable future, on those good days.

Most days are not good days.

I've only found a few solutions for the dread.

Short-acting hypnotic-sedatives work very well in the short term. Xanax and zopiclone last just long enough to get a good night's sleep a bit more tranquillising effect in the morning, when the dread would normally set in. Without a sleep aid, the dread sets in the night before: "I'm never going to get enough sleep and I'll be exhausted in the morning" I think as I lie awake until the wee hours of the morning.

Alcohol works a little bit as a sleep initiator but the liver metabolises alcohol so efficiently that it's mostly eliminated from your bloodstream after 4 or 5 hours. Alcohol-induced sleep is not high quality and it's followed by dehydration and a full bladder, which I usually try to ignore because I'm warm and comfortable in bed. By the time the alarm goes off alcohol withdrawal and bad sleep combine to make the dread doubly bad.

Getting absolutely smashed drunk works surprisingly well as a mechanism for getting me to the office more-or-less on time. Waking up half-pissed from the night before does offer an intoxicated tranquillisation which allows me to overcome the dread.

Driving to work drunk and/or tranquillised and being in the office while reeking of alcohol and/or slurring due to tablets, is a pretty undesirable state of affairs. Public transport, heavy lunchtime and after-work drinking were the norm in the City, so my heavy alcohol dependency was not conspicuous until I was banished to the provinces.

Everything's catching up with me now.

The heavy boozing has led to sudden weight gain this year, which depresses me. Drinking heavily no longer seems like a sustainable strategy to get through the working weeks.

The solution is a total detox, exercise, sensible bedtime, healthy breakfast and good sleep hygiene; routine. The solution is to live the most boring life imaginable, dedicating myself purely to the pursuit of being able to get up in the morning. The solution is to completely change the way I live - the way I act - in order to fit in with early-bird culture.

In many ways I am still going through an extended benzodiazepine withdrawal, neuropathic painkiller withdrawal and sleeping tablet withdrawal. My alcohol use has prolonged and worsened the excruciating withdrawal from the physically addictive medications. My body and brain's instinctive reaction to drink more and eat more to compensate, has been a very poor coping mechanism and has instead lengthened and exacerbated the negative symptoms, instead of providing the mild relief I so desperately crave.

Having used Xanax a couple of times in the last fortnight, it was remarkable how my brain responded: "THIS is the stuff which I've been screaming for" it seemed to say, as I gained some long-overdue respite from round-the-clock anxiety and the dread.

Obviously it's not desirable to use pills or booze long-term. Obviously, it'd be good to suffer the short-term pain and get healthy, before things get any worse. I've done a substantial part of the hard work, in breaking my physical dependence to a multitude of addictive medications.

I desperately craved alcohol all weekend but remained sober because my friends who I was visiting are not big drinkers. I was really craving alcohol tonight, but I managed to resist, although I'm comfort-eating to compensate for the craving.

I hate the situation, where I'm not where I want to be with anything. I'm not teetotal. I'm not medication-free. I'm not doing the healthy stuff. I'm gaining weight not losing it.

To eat less, eat healthy, go to the gym, be teetotal, stop taking sleeping pills and stop taking the occasional tranquilliser, but yet maintain my miserable single hotel-dwelling living-out-of-a-suitcase life, seems completely ridiculous. However, using my misery as a justification for drinking as much as I want, whenever I want, is also ridiculous and has led to appearance change and health degradation, which I don't find acceptable.

Tonight I've comfort-eaten and not done any exercise. Tonight I will take one or maybe even two sleeping pills. However, I won't have any alcohol or tranquillisers. I'll try to go to sleep at a sensible time. I'll try to get up early, have a healthy breakfast and get to work on time. If I can do all that, it's still a reasonable achievement considering the circumstances.

I'm not reliable. I am struggling. Hopefully nobody will hold it against me though.

Tags: #career #depression #sleep #medication

This is a story about maintaining equilibrium...

I started the year £52,000 in debt, with no home and no car. I started the year addicted to painkillers and sleeping pills. I started the year in a very dire situation. The odds were stacked against me.

I managed to quit those addictive medications. I managed to avoid bankruptcy. I managed to rent a place to live. I managed to buy a car. I managed to earn and save enough money to repay half my debt.

That's right. I'm halfway there.

In actual fact, I'm being a bit premature. My total outstanding debt is £43,250 and I've managed to save up £23,400, which is more than 50% but I haven't actually made a substantial repayment yet, because I'm terribly afraid that I'm going to get sick. I'm on the brink of having a nervous breakdown. It's been unbelievably stressful and exhausting to get to this point.

Did I mention that I quit addictive painkillers and sleeping pills?

A little over a year ago I was physically addicted to vast quantities of Valium and Xanax, as well as everything else.

How the hell does a homeless, bankrupt, drug addict, with mountainous debts, go from being sectioned in a secure psych ward, to being able to repay nearly £25k of debts as well as renting a house, buying a car and holding down a good job?

Compensation.

To compensate for the horrific withdrawal of all those medications, which caused massive problems with anxiety and insomnia, it has been necessary for me to compensate. To compensate for the stress and the misery of being flat broke and having the threat of bankruptcy, homelessness and destitution hanging over me; the stress of having to work really hard to service debts and save up money to get back in the black - that's required me to compensate.

I've been compensating for the horrendous things going on in my personal life; the incredible stress.

I've compensated by over-eating and drinking too much.

The stress has been off the fucking charts.

My drinking has been out of control.

I've put on weight.

If you think I should eat less, eat healthy, exercise more and generally look after myself, I ask you to re-consider what I just told you. Somehow I've managed to quit 5 physically addictive medications, move house twice, service debts of over £50k, save up £24k, work 3 jobs, please my clients, zoom all over the fucking country and generally live a miserable austere life with no reward for my efforts.

My mealtimes and my alcoholism are all I've got to live for at the moment. Getting fat, unfit and destroying my health with alcohol isn't my idea of a great way to live - it's a reaction to my extreme circumstances, and the horrible suffering associated with the stress of being massively indebted, skint, insecure and withdrawing from very addictive medications.

A lot of people aren't able to tolerate the horribleness of the anxiety, the insomnia and generally feeling like you're going to die, when you stop taking medications like Valium and Xanax. A lot of people will be hooked for life on their antidepressants, sleeping pills, tranquillisers, sedatives, painkillers and other such medications, because they can't stand the withdrawal.

A lot of people are destroyed by their debts. So many suicides are precipitated by financial problems. When you're deep in a debt hole and bankruptcy seems to be like the only option, that's a life-ruining thing to happen, because a bankruptcy is a black mark against your name for the rest of your life. Try renting a place to live as a bankrupt. Try getting a good job as a bankrupt. Try living any kind of life in this modern debt-driven society as a bankrupt.

My way of compensating for the difficulties in my life has been to comfort eat and get drunk.

I hate it.

I'm getting fat and unfit. I'm destroying my health.

It's a race against time.

I need to clear my debts before my unhealthy eating and abusive drinking kills me.

Don't tell me to eat healthy, eat less, drink less, exercise and otherwise make my life any more fucking miserable than it already is. I know what I'm doing to myself and I know what I'd do if I wasn't under such extreme pressure and stress; so distressed and living a life of such abject misery. I'm taking a very calculated but extreme risk, to escape from the trap - the trap of debt, the trap of addiction, the trap of homelessness, the trap of poverty, the trap of mental health problems, the trap of misery and hopelessness.

That I've managed to almost escape so much that threatened to destroy me, is remarkable. The only way I've managed to achieve it is by compensating with over-eating and drinking too much. My health is getting fucked up. My appearance is getting fucked up. I hate everything about my life, but I'm halfway to freedom.

I did intend on writing this once I've finally managed to make a great big £24,000 downpayment on my debts, bringing things down to an amount I can pay back in 3 or 4 months, which seems much more achievable.

I've achieved the fucking impossible.

I had to write this now, because I can't hold on much longer. Every week is unbearable, but every week inches me a little closer to freedom.

Getting to the end of September will be a huge milestone.

October I need to take some well-earned and very overdue rest.

November and December I need to make sure I stay sane and healthy and keep my job.

2019 is potentially the year I turn my whole life around.

Still so far to go.

It fucking sucks.

But there is a glimmer of light at the end of the tunnel.

Tags: #debt #homeless #capitalism #banking #suicide #addiction #medication