Nick Grant

This is a story about doing things you dislike...

Pretty soon I'm going to have to start turning up at work on time, because I have a good first impression to make. Pretty soon I'm going to be commuting to work along with lots of other miserable people, clogging up the roads and getting stressed out of our minds. Pretty soon I'm going to have to pretend like I'm a regular office worker, and suffer the cold early mornings - getting out of bed when it's a really miserable time of year, defrosting the car and pretending like it makes perfect sense to be acting the same as if it was the middle of summer.

I'd worked really hard so that I could start to take it easy, maybe switch careers or maybe reconfigure my life so that I work less and get paid more, or at least I'd be somewhat my own boss. Everything went to hell in a handcart, so instead I'm still stuck in the rat race. It's not that I haven't worked hard and achieved a lot... it's that I went backwards rapidly for quite a few years. Instead of just wiping the slate clean, I'm trying to do the honest decent thing and live my life the hard way - to pay the price for those years I lost in the wilderness, where everything I'd worked so hard to build ended up getting messed up and destroyed, and I got in a right old mess.

I could just say "screw it" because I've rebuilt myself from nothing a couple of times already. I've already proven the point - that I know how to get my life sorted out when it's in a mess. It's been really disheartening to fight back and rebuild my life, only to have it fall to pieces again - a lot of the reason being that working hard to achieve something is one thing, but working hard and achieving nothing is soul destroying. All my hard work amounts to nothing - I still don't have health, wealth and prosperity, so why did I bother? All of my hard work hasn't even managed to get me back to zero yet - I'm still stuck in a very deep hole.

You might think that the hole I'm in is because I made really bad choices, and there's some justice, but what you don't realise is how vulnerable people can get when they're unwell. I've been ripped off for thousands of pounds by people who've sought to take advantage of me when I've been sick. I don't really begrudge it, because that's the kind of society we've built, where we trample on each other to get ahead, but it's pretty hard to accept that - for example - one guy doesn't even think he's done anything wrong, even though he owes me thousands of pounds.

To live life with honesty and integrity is really hard work and I don't think that there's enough appreciation of that fact. While there are lots of rich people who are financially reckless, leave their staff members unpaid and declare bankruptcy owing millions and billions of pounds. While we say that a 'self-made' successful entrepreneur must be really smart and totally deserves their fortune, we fail to give acknowledgement to all the smart hard-working people who've led lives with more risk-aversion and prudence because they simply couldn't afford to fail - they had rent and bills to pay, and no wealthy family to bail them out of any financial difficulties.

It would be lacking in humility to claim that I'm a hard worker, and dishonest to say I don't have some element of my risk underwritten. My risk is underwritten in strange ways - I know that I do a very good impression of a well-mannered posh person, which seems to be quite endearing... I seem like a worthy cause to those who are charitably minded. I think it would be unfair to say that I've ever mooched off anybody's kindness or otherwise taken assistance without the intention of using it to improve my life as intended, but I've definitely had help that would never be forthcoming for less fortunate members of society who are easily identifiable as "undesirables". Nobody wants to help a white trash football hooligan drug addict, for example, which is why I can't begrudge any wealth that's been redistributed from my pocket into the pocket of somebody who nobody else would help.

Wealth has flowed through me and into other hands. I'm a model citizen in a way, because wealth really has trickled down in my world. A lot of money has come my way, but I haven't hoarded it - it's all gone back into the economy, and you'll be very glad to hear that only the teeny tiniest fraction was spent making enterprising drug dealers on council estates any richer, and most of the dosh has been spent making the rich richer - rent, interest, taxes etc.

The future that lies ahead is going to involve a lot of the same crap I was doing 20+ years ago when I started my career - it's practically the same job. My future is going to involve working just as hard as I did back when I was trying to escape from the rat race. My future is incredibly disappointing, because I should have been very comfortably wealthy by now, and it's only because I was abandoned when I was at my most vulnerable that so much stuff got ruined and I'm having to rebuild from a position that's *WORSE* than starting over. I'm starting from a *HUGELY* disadvantaged position.

The only slight comfort is the fact that it's seemingly quite "quick" for me to get back to a position where I'm doing OK. It might take most ordinary people a hell of a long time to dig themselves out of the kind of hole I've got myself in, or even leave them with no option other than to declare bankruptcy and start again from the bottom rung of the ladder, but I'm "lucky" enough to get to "quickly" recover, although you don't realise just how exhausting it's been to be flirting with disaster for so long.

So, I have to put up and shut up for a while longer. Even though I'm taking the fast-track it feels like it's lasting an eternity, because it's so unbearably nasty to be going through an all work and no play struggle, with horrible stuff hanging over me. This isn't my comeuppance - this is me paying the price for all the people who've gleefully come and picked my pocket when I was vulnerable. I haven't lived beyond my means - it's a miracle I've lived at all... I should be dead.

The main message I've been receiving in life is "hard work doesn't pay" and "give up and kill yourself" because every attempt to work my way out of poverty has burnt me out and not got me anywhere. Every attempt to play by the rules of the game has been futile. Every attempt to act with honesty, integrity and personal responsibility has made me feel mugged off.

I don't really know how to give up. I don't really know how to accept defeat. Maybe I'm a bad loser, but the game's not over, so I'm playing on. That might sound really positive, but I'm not going to need much of an excuse to throw in the towel - it wouldn't take much to make me decide that all the effort and the stress just hasn't been worth it, and that everything's hopelessly ruined.

Friends think they see repeating patterns in my behaviour, but don't they see that there are patterns everywhere? Sleep and wake. Work and leisure. Feast and famine. Sprint and coast. Yes I've tried the same strategy quite a few times, but it's always had different results. Yes there are things I've tried before, but don't you think that the remarkable thing is that I've avoided bankruptcy, destitution, permanent debilitating mental illness, chronic drug addiction... and an early death, of course. If anything, I've been trying some of the 'same' things because they work very well - for example, I would have thought that being well paid is far better than being really badly paid, but it's true... I've never tried the latter - maybe that's where I've been going wrong all along!

Maybe I have been making bad career choices, but most jobs all involve the same things: desks, offices, email and meetings, plus horrible commutes to work. Most jobs seem to involve being awake when you don't want to be and doing things you don't like doing. If two jobs are more-or-less identically horrible, why would I choose the underpaid one?

So, I'm sticking with offices and 9 to 5 and Monday to Friday and desks and computers and emails and water-coolers and all the other shit that goes with the territory. I'm sticking with having to get up even though I want to stay in bed, going to a place I hate and doing work that I hate, because it's essential if I'm going to have another shot at trying to build a more pleasant life - we can't do anything we want, until we have a shitload of money in the bank, and my only source of money is selling my brain and body to the highest bidder.

It sucks, but it's always sucked.

Tags: #career

This is a story about the origins of [my] bipolar disorder...

Here are a couple of select conversations from the last year that might help you to understand the circumstances that influence my mood instability.

Me: "I'd like to discharge myself from hospital, please"

Doctors: "No. You are on a high dependency ward. You will die"

Me: "It can't be that bad. I want to discharge myself, please"

Doctors: "Your kidneys aren't working. You need dialysis. Your blood has dangerously high levels of potassium in it and you could go into cardiac arrest at any moment"

Me: "But I need to go to work otherwise I will lose my job"

Doctors: "You can't work if you're dead"

Me: "I'm going to have to risk it"

Why would I do such a staggeringly stupid thing? Why would I risk my life like that? It seems patently absurd, doesn't it?

For my whole career, bosses and shareholders have demanded only one thing: do more, faster.

I decided that I was being exploited. I'm the one who makes the software. Without my software, there's no product; there's no business and there's no profit. Without software that I've built, no amount of lawyers and salespeople and middle managers and jumped-up idiots with important sounding job titles, would have anything to do other than burn what little money the company had left. If the software is the product, then you've got nothing if you've got no software. If the software is what allows you to do thousands of times more volume than you'd be able to do without it, then you haven't got a business if you haven't got the software - your business model would collapse. Your business is software.

I'm not saying that software is important. Software can't build a house. Software can't plant carrots. Software can't dispose of your sewerage. Software is bullshit. However, most of the economy is bullshit - at least 85% bullshit here in the UK anyway.

So, anyway, some jumped-up little twat with his daddy's money comes up to me saying "I'm an entrepreneur and I've got a genius idea... I just need a geek to make the software". On closer inspection the software is where the genius lies. When the business idea is examined with close scrutiny, it turns out that none of the important details have been figured out. Turning an idea into a working business - the execution - is something that gets figured out by the lawyers and software engineers. The "entrepreneur" just provides his daddy's money, while he walks around with his chest puffed out pretending like he's a serious businessman.

The next thing that happens is that I say "how much money have you got to spend and when do you need to have a working product?". The answer is always the same: "I haven't got any money and I need it yesterday".

Where did the budget go for the software? It seems to have all been spent on employing a bunch of old schoolchums to do "brand consultancy" or "business development". Basically, the directors fly all around the world attending conferences and "networking", which is very costly because they're running up huge expenses. Meanwhile, the geek is expected to churn out the software - "I don't know what it is, but is it finished yet?" - as fast as they possibly can. It's quite common now for very capable young computer programmers to work unpaid, or on slave wages, because they're desperate to gain commercial experience. Some idiots even think that I'd enjoy working on a software project for free, like it's a motherf**king hobby or something.

So, I arrived at the situation where I would always work at top speed. I've pleased my bosses and shareholders, not because I give them what they want, but because I've generally been much faster and much cheaper than anybody they've used before. In short: I deliver.

I was working so damn hard all the time and not seeing much of a reward for the dedication I put into my job, so I started to work for myself. I made software and I sold it. I made some iPhone apps and I sold them. One of my apps took me half a day to code and it was downloaded thousands of times. This made sense to me - the whole reason I work with computers is because they can do things while I sleep; a computer can perform many thousandfold tasks than I ever could. It makes sense that I would use a computer to leverage my talents and efforts.

I didn't quite understand that the whole reason why I came to be writing iPhone apps was because I'd been burnt out by my employer. I'd landed a hell of a project. The world's biggest project, in fact - "Nick, would you mind creating us a system that can process a quadrillion dollars worth of credit default swaps, please? Have it done as soon as you can, please, there's a good chap... we've got a global economy that needs wrecking".

I didn't quite understand that I burnt myself out again writing iPhone apps. I coded as fast as I could. I catnapped and skipped meals. I worked 7 days a week. I knew that every moment that I wasn't coding was another moment that my competitors were potentially going to release a similar app. I had to be first to market with my ideas. I had to be the first person in the Apple App Store with an app that did something that nobody else had thought of yet.

I decided to start a proper business. I decided that I'd create a piece of software with a recurring license cost. I decided to create a piece of Software as a Service (SaaS) and then I'd be able to earn money while I slept, once I'd completed the system. I didn't have any of my daddy's money to spend though. I didn't raise any money from friends and family. I just had me and my idea, my software engineering skills and 24 hours in every single day.

I didn't quite understand that I burnt myself out doing my startup. I didn't understand that writing the software - the hard bit - was only the beginning of what I had to do. I had to raise investment to be able to market my product. I had to sell the product. I had to support the product. I had to do all the business administration. I had to raise investment to be able to afford to hire people, so that I didn't collapse under the weight of all those competing demands. I didn't go fast enough though, so I did collapse.

With every burst of intense focus and effort, there would be a windfall. Particularly in investment banking, if you do a good job then you get a big fat juicy bonus. If you make an app that goes to #1 in the App Store charts then you get a windfall. Even if you do a startup, you can sometimes get a reward - my startup was at least profitable; investable.

The pattern of behaviour was established. It made sense to me to work as hard and as fast as I could, because the rewards seemed to be there.

When I run a software project - a team of people who work for me - then I put developer welfare as the top priority. I set realistic deadlines. I allow time for people to catch their breath. If the pressure starts to increase, then I move the deadline rather than asking people to work longer hours. Bosses should hate me, but I underpromise and overdeliver, and I run happy motivated high-performing teams. I get great feedback from the people who work for me.

When I'm coding, I seem to forget about my own mental health. When I've got a tough deadline and a tough deliverable, I'll work as hard as I can. I get scared. I think I've forgotten how to code. I feel like my skills are rusty and outdated. I feel old and useless. So, because of this fear, I go as fast as I possibly can.

It hasn't helped that I've never quite managed to gain a comfortable financial cushion that would allow me to feel like I can consider my health and general mental wellbeing, as well as just delivering the software. I always put work as my first priority.

Me: "I'm going to go to London to do some IT consultancy for an investment bank"

Psychiatrist: "But that's what you always do, and you know it makes you unwell"

Me: "But I need the money"

Psychiatrist: "You need to look after your mental health"

Me: "My mental health can wait. I'm nearly bankrupt"

Psychiatrist: "Well go bankrupt then. Allow yourself time to recover"

Me: "But then I'll never be able to work in investment banking again"

Psychiatrist: "That might be a good thing. It makes you unwell"

Me: "Yes, but it also makes me rich"

In the interests of completing the picture: I am not rich. The amount that I earn would make me rich if I could stay well for long enough to keep working, but the stress and the pressure also mean that I almost always get sick. It's a horrible catch 22.

So, I've completed another software system and it's live - it's up and running and people like it. My boss is pleased. Am I burnt out? Yes, I am a little. I had to bunk off work yesterday. In fact, I've bunked 3 out of the last 9 days. Is this the beginning of me starting to take a little more care of myself?

The cycle is very much not over. I need at least another one or two decent length contracts before I have that all-important financial cushion. It's going to take me until the end of the year to get back to financial security. It's going to be months and months before the ever-present threat of running out of money goes away, even if some money is slowly starting to trickle into my bank account.

It's quite ludicrous that I was on collision course with certain bankruptcy, and now I'm solvent and I've delivered another project on time and on budget. Last year was the year where I gave up. Everything was just too damn hard. I had a great contract, then my kidneys packed up. I had an OK contract but the boss didn't seem to realise he'd hired a bit of rock star at a bargain basement price. I got a contract, but I only just had enough money to be able to afford to go to work... I was running on petrol fumes.

If you were to ask the most stable person you know to live my life, I guarantee that their mood would be unstable as hell. How can you expect anybody to go through the kinds of ups and downs that I go through, without accompanying high and low mood? My mood is a sane reaction to an insane world.

I don't think I have bipolar disorder. I think I'm a product of my environment.

Tags: #bipolar #career #computing #banking

This is a story about mismatches...

Writing is hard. More specifically, writing well is pretty damn hard. To write well every day; to finish a book; to have the discipline - that's the hardest. Lots of people write - it's our preferred method of communication these days, rather than the phone. My Facebook friends are mostly what you'd term "well educated professionals". Some of my Facebook friends are people who used to write every day on the same discussion forum as me. When I step out of that bubble, I'm reminded that it was the general populace who invented 'text speak' and still use it to this day, because writing is just a means to an end for them - to send short colloquial messages about their banal lives, where the style, grammar and intangible beauty of a well-constructed sentence has zero value to them.

When I started my blog, I didn't know where I was going with it. Then, I remembered that a friend who aspired to be an author, and has now published three books, said that he was going to blog for a year, to test his discipline and hone his art. I copied that idea.

When I started my debut novel, the idea was to write at least 1,667 words a day, so that after a month, I would have achieved a 50,000+ word count.

This year, things started going wrong almost from the very outset.

In the blink of an eye, I found myself in hospital on a high-dependency ward, with acute kidney failure. My weight had gone from 77kg to 95kg, because I had stopped urinating: my bladder was empty. I was on dialysis and generally being poked and prodded by some very worried looking doctors. I didn't have my laptop or a means to connect to the Internet - those aren't the kinds of things you take with you when you get a phonecall from the doctor you saw in Accident and Emergency saying "how soon can you get back here? Do you need us to send an ambulance?"

Like dominoes, the pillars of my life started to collapse. First, I lost my job - they couldn't wait for me to get better, even though I discharged myself from hospital after two weeks, against medical advice. Then, rent, taxes, bills, insurances and everything else started to become a matter of imminent financial implosion. Depression tore through my mind like an inferno through a building. The strong opiate painkillers, that I needed for the leg injury which caused my kidney failure, made doing anything at all quite challenging - it might not have been heroin, but I sure as hell got sick if I forgot to take my 4-hourly dose. Writing and work were replaced with lying on the sofa in a drugged-up haze, half-aware of whatever was on TV.

You'd think that after I got off the painkillers and I could walk distances again, without it causing me agony, I would be ready to find another job. Anybody who followed my story through December and January, will know that Christmas and New Year scuppered my job search. Effectively, I went through the stress twice, and then lost the job anyway through no fault of my own. I wrote about how psychologically damaging that was, having argued with the doctors so much, discharging myself and getting angry phonecalls from doctors and consultants saying I needed to go back to hospital; I was risking my life and I was still critically ill.

I didn't need concerned doctors to tell me I was still ill and in no position to work - my commute to work, with my heavy ankle brace, caused me untold pain. How was I supposed to travel every day on overcrowded public transport, and walk the final part of the journey, when it would leave me exhausted and crying in pain when I got home. I was relieved when my boss told me to take some more time off to get well; only it was him being cowardly - my contract was terminated soon after leaving the building.

Everything else from that point has been measured by that yardstick.

If it's hard and stressful to get a job - and to start that new job - under normal circumstances, can you imagine pulling out a 25cm dialysis tube from a massive blood vessel in your groin, with blood everywhere, and leaving hospital when all the doctors are begging you to stay? Can you imagine your first day in the office, except that less than 48 hours ago you were considered so sick that you might need a kidney transplant, or even die because the dialysis wasn't working effectively? Can you imagine working those first few days in your new job, getting phonecalls twice a day from different doctors saying that if I turned up at any A&E and had a blood test, they would admit me to hospital as a critical case, because of the dangerous toxins circulating in my bloodstream? Can you imagine dealing with almost unbearable pain as well as doing your job? And then what happened? I went to all that effort and I lost the job anyway.

I've been a full-time IT professional for 20 years, and to be honest I lost the love for it very quickly. I spent most of 1999 recovering from weekends of all-night raves. I spent most of 2001 to 2005 chatting with my friends on a discussion forum and organising kitesurfing holidays and weekend trips away. 2005 through 2008 I worked very hard, but I surrounded myself with alcoholics, who were some of the very best people I've ever had the privilege of working with. 2008 I thought I was pissed off with JPMorgan, but it turned out that I had simply reached the limit of what I could take with IT jobs for big companies. Ever since then, I've made my money as an entrepreneur, independent developer and IT consultant, as well as speculating in emerging technology (e.g. iPhone apps, Bitcoin mining). I work about 5 months a year, and I hate it, but it pays the bills. My last contract paid £660 a day, so you can see, I don't have to work for very long to earn what I need.

So, now I'm in the situation where I was tipped over the edge. It's not normally very hard for me to find a new contract, and I find the actual work very unchallenging; easy. To have worked so hard to get well, get out of hospital, get to that job, and then to lose it... when I fucking hate IT work anyway. It was the last straw. The company said they'd have me back as soon as I was fully recovered, but the spell was broken - I used to put up with the boredom and the bullshit, because I was earning the equivalent of well over a hundred grand a year... if I ever worked a year. I can't go back to it. You could offer me £1,500 a day, start tomorrow, free rein to work on whatever project I want, and I don't think I could do it. It's like all that hatred of the job and the politics and the bureaucracy and the insanity and incompetence of people in positions of authority, suddenly hit me all at once.

I stopped caring that I'm going to be nearly £6,000 short on my tax bill, in 27 days time. I stopped caring that I'm not going to be able to pay my rent next month. I stopped caring that if I go bankrupt I'll never be able to work in financial services again, be a director of a company, have anything except the most basic bank account, which means I wouldn't be able to - for example - rent a car. I stopped caring that I'll never be able to get another mortgage or rent my own place. I stopped caring that I would lose my excellent credit score - I have borrowing facilities of £30 grand and no debt that shows up on those credit checks. I stopped caring that many of my possessions would be sold by bailiffs for a fraction of what they're worth. I stopped caring that I would lose things that I spent years and years choosing and customising: a mountain bike I bought when I was 18, with the lightest frame money can buy, handmade and hand painted - including my name - which I have added the very best of everything to, bit by bit, until the total cost of the bike is as much as a decent car... but it's not about the cost; it's about the pride in doing that - the pride in customising something with painstaking effort over 19 years.

Now, I'm a minimalist. I'm a digital nomad. I've used all my experience as a mountaineer and Alpinist to travel light, with clothes that pack small, but they're super warm and everything either dries quick or stays dry. I have a grab bag that weighs perhaps no more than 15kg, but I could sleep quite comfortably in an extremely cold winter. I learned through bitter experience, the discomfort caused by cheap equipment: blisters, wet feet, damp clothing, sleeping mats that don't stop the cold penetrating from frozen ground, tents that get flattened by gales, synthetic sleeping bags that don't keep you warm. Everything that I carry meets the three criteria: light, strong and expensive. There's also a fourth criteria: how effective something is in terrible weather. It might be subtle, but there really is a big difference between a 'good' waterproof jacket, and one that costs well over £400; for example, are you able to use the hood but still move your head to look around? How many drawstrings are you able to operate without having to unzip anything?

There's so much crap that I just want to dump. I've ended up with paperwork that goes back to 1997. I only ever wear a few different outfits and I wear my clothes until they're threadbare. I could lose 95% of my clothes and not even miss them. I have boxes of stuff that I rescued from my house before it was sold, during my divorce. It was a smash & grab - I was paying for the man & van by the hour plus we had to get back to London before my self storage shut. I literally took no more than an hour to grab anything of real value, and a mug that my sister hand-painted for me. Can you imagine that? I dumped my books, a summerhouse that I designed and built myself, stuffed full of gardening equipment, garden furniture, tools, mountaineering equipment like ropes, ice axes, crampons, a pile of kites that probably cost me many thousands of pounds when they were new. I dumped my hot tub. I dumped games consoles, games, DVDs. I dumped kitchen knives, Le Creuset cast iron casserole dishes. I dumped my Weber barbecue, my fire pit and patio heaters. I dumped the bed I bought when I moved to West Hampstead in 2000. I dumped the oak dining table and chairs I bought when I bought the house. I dumped an antique sash window that had been turned into a mirror by my dad, as a Christmas gift. I dumped the huge wardrobe that I built to go right to the bedroom ceiling - one side customised just how my ex-wife wanted it, and another side customised just how I wanted it. I dumped a garden that I had lavished hundreds of hours on, making the grass lush and green, weeding the path, mulching the beds and tending the mature shrubs and palm trees. I dumped my electric guitar and electronic drum kit. In fact, I dumped a whole band's worth of instruments for playing Guitar Hero. Where was I going to keep all this stuff, living in my friend's spare bedroom? It was going to be ages before the house was sold and I got the money to get a place of my own again.

Now, I have a place of my own, by accident. One friend thought he was going to live with me rent free, but he hadn't done the maths - the rent was more than his salary, and he was fucking useless. The one bit of work that he was supposed to do that would have brought in some money for my company he fucked up. He hassled me for an interview at HSBC, which I wangled for him... and then I had to deny I knew him very well, as he was exposed as inept. My next flatmate didn't pay his rent for 3 or 4 months and never paid me any bills. He was surprised when I told him that he was going to find his stuff dumped on the street if he didn't get the fuck out.

If I was going to cut & run, I'd want my two MacBooks (Air & Pro) and I guess I'd take my iPad Pro too - call them tools of the trade - plus 3 pairs of high-end headphones, and my grab bag (tent, sleeping bag, sleeping mat) with my good waterproof jacket and my down jacket. I'd wear my waterproof trainers, water-resistant trousers and my fleece, with a merino wool base layer. I'd take my passport and €500 in cash that I have lying around. I'd take phone and a battery pack that can charge it 12 times. There's not a lot more that I tend to travel with, except copious quantities of benzodiazepines and Z-drugs. When you live in a hostel for a year, you learn what you need and what you don't. When you live under a bush in a park or on a heath, you learn what you're prepared to have stolen, potentially. It took my fellow homeless in Kensington Palace Gardens over a month to find my hiding place - people don't really venture into massive thorn bushes. If you're smart, you can disappear from the world, despite living in a densely populated city. People's dogs would smell my food, but their owners couldn't see me in the gloom. Hampstead Heath is somewhat more of a challenge, because people like to fornicate in the bushes, but the general rules apply: people are lazy and stick to the paths mostly, so by choosing the remotest part of the heath, you very rarely see anybody.

My life is in the process of breaking up again; disintegrating. I don't care. I am so depressed.

Let it all burn down, I say.

Tags: #depression

This is a story about whether it's right to stay with an alcoholic and/or an addict...

Poor me, poor me, pour me another drink. Like every alcoholic and/or addict I have a million and one reasons why I had one too many bottles of wine, or why I lapsed or relapsed into drug addiction.

I mentioned on Facebook earlier today that I rearranged the furniture in a hotel room in Bournemouth, right at the very worst most moment of my divorce. If you think that "worst moment of my divorce" caveat is me getting my excuses in early, then you're wrong. Let's get this straight: I didn't break anything or chuck a telly out of the window, but I made a lot of extra work for housekeeping.

I was actually so concerned that I was in such a bad frame of mind that I was actually going to throw a telly out of the window, so I phoned the duty solicitor. The duty solicitor gets phoned after you've been arrested, if you don't have your own solicitor.  I had not been arrested, but I didn't like the way things were going.

The duty solicitor was rather bemused by a person ringing up to chat about things before they're arrested.... in anticipation. He said that he didn't think the police would arrest me, and I should probably just ring friends and family. I was loathe to involve friends & family in a mess that I had made.

Eventually, having tried several other local solicitors, I rang the family solicitor, who phoned my Mum, who told my Dad to phone me. He was exceedingly unhappy that one of his longest friends had suggested that I might be in the need of a bit of support during a messy divorce.

I rang my friend Tim, who texted an ex police constable, who confirmed that the police would not press charges given the circumstances. Tim came to the hotel, and said it wasn't bad at all and we could fix it up in 5 or 10 minutes, but I just wanted to get home.

Despite a couple of offers of financial compensation for any inconvenience or damage the hotel manager laughed, being rather experiences with the wrecked hotel rooms due to the large amount of stag dos who visit Bournemouth. His housekeeping staff had not even commented. However, I still feel guilty about that today.

That was December 2013.

Let's make one thing really clear before we go on. My ex wife did not addict me to drugs. She's not responsible for any of my addiction: then or now.

My startup company fell to bits because I was under unbearable pressure to deliver Investment Banker lifestyle on startup wages, and base my company in Bournemouth, where there are no angel investors, no venture capitalists, no startup scene, no customers, it was over 2 hours away from my co-founder and his new baby girl. It was an irreconcilable problem, with my ex-wife being least willing to compromise despite having a job she could work anywhere in the country. But, that's not her fault. It's my fault. It's my fault that I made myself CEO instead of my co-founder. It's my fault I couldn't handle the pressure. It's my fault I wasn't strong enough to leave a toxic unsupportive relationship.

Drugs - legal highs - appeared on the scene in the autumn, as I sat at home, desperately depressed about the situation. I had already tried about 5 different antidepressants by this point, and had even moved on to trying over 10 extremely rare antidepressants that are extremely rarely prescribed, even in treatment-resistant depression cases.

It's not like I didn't recognise the problem. I accessed local drug & alcohol drop in centres, where I sat listening to teenaged alcoholic prostitutes talking about their children being taken into care, knowing that I owned my own home, cars, boats, hot tub, summer houses and had tens of thousands of pounds in the bank. I left, because it feel like sheer selfishness to deprive the time that could be given to somebody more needy.

I spent a day in a residential rehab as a day patient. By the end of the day, I had brushed up all the leaves, done all the washing up, hoovered, mopped and done just about everybody's weekly chores. The people's lives were fascinating, but most of the day was drinking tea & coffee and sitting around.

I don't know if I was successfully hiding my habit, but I gave a talk to a bunch of startup founders in London, and a few came over and said they'd heard me speak in Cambridge, and they thought my public speaking had improved a lot. Go figure.

The only real problem for hiding my habit was school holidays - my ex being an educator - when I wouldn't have the daytime to take drugs. Christmas holiday was unspeakably awful, with me sneaking off in the middle of the night to take drugs.

Getting clean and staying clean is my sole responsibility, but I found it telling that the only book on addiction my ex read parts of was called "Nag your loved one sober".

After Christmas, my ex demanded that my parents take me away. Naturally, they resisted and I resisted. My dad came down, and my ex had been nagging our mutual GP about how hard it was on her to deal with my addiction. Deal with my addiction? She didn't even know about it until a week earlier, when I struggled to hide it during the school holidays.

I was completely spooked by the sudden appearance of my dad and my GP, through no request of my own. The idea of leaving my home, my friends and everything else I'd spent years building around myself, to go live in a house I'd never lived in, trapped in a village where I didn't know anybody. That's fucking offensive.

Anyway, the psychiatrist I saw just before I left Bournemouth told me to taper off the legal highs gradually - over the course of 6 to 8 weeks - because nobody knew what withdrawal would be like.

Having gotten rid of me to my parents' house, my ex then refused to take my phone-calls and generally treated me like dog dirt.

I would say, that if it turns out you're dating an addict and/or alcoholic, you should make a decision - based on how long you've been together - as to whether they're the type who's going to bleed you dry and move onto the next unwitting victim, whether you're prepared to help them - and trust me, it's really fucking hard - or whether it's your moral duty to help them because they became unwell while they were your husband, wife or long term partner.

Anyway, my ex continued to be a right ***** until someone who isn't me hacked her email account and found out that no sooner had I left MY house, she had been dating other people. I confronted her with her infidelity, and she started treating me like a human again. Unfortunately, I thought a leopard could change its spots, so I spent £4,000 on flights to Hawaii to get married and £3,000 on an engagement ring. As you can tell, I'm the kind of junkie who spends all their money on themselves.

I struggled with sobriety, but held down a couple of good jobs and continued to be a good provider. My ex could have called off the wedding at any point.

The wedding, which was supposed to be stress-free with no guests, somehow became one of the most stressful things I've ever had to deal with. The whole holiday was ruined by my bridezilla. In the end, I threw a tantrum and said I could no longer deal with teepees and camper vans that break down and other eclectic but stressful shit that I had to organise, and booked us into the $800 a night Hilton. I had cocktails by the pool and it was bliss, but there were two days until we had to go home.

I relapsed as soon as we got home. It didn't help that my then-wife had booked a taxi online, specifying the wrong year. We could have stayed at Heathrow and waited for 4 hours, but having been on a plane for most of a day, I wanted to get home: unexpected £180 taxi ride in a black cab that I managed to negotiate.

My then-wife must have ordered my parents to come and 'deal' with me, because my dad marched into my house and said "you're an addict. you're an addict. Can't you see you're a dirty addict?" which was rich coming from a man with a history of drug use. That's not the kind of treatment you should ever receive in your own home, nor did it take account of the fact that I'd been in a lot of correspondence with several specialist psychiatrists who could deal with my specific condition: dual diagnosis. I was bipolar before I was a junkie, and the two do not complement each other well.

My mum had decided that she could 'smell' drugs on me. Unless she has a gas chromatograph mass spectrometer for a nose, she is wrong. You can smell smoke and cannabis on somebody's clothes, but drugs that you snort, swallow and inject are excreted through kidneys and faeces. It's a completely disproven hypothesis. Anyway, My then-wife did nothing to vouch for my sobriety when my mum had a go at me on my sister's wedding day (I was clean).

I'd gone back to working at JPMorgan, and they coughed up £12k for me to go to The Priory for 28 days, without a single qualm. My general psychiatrist had said I needed treatment in a therapeutic environment, which clearly my home was not. My then-wife said that she'd divorce me if I followed his advice and got treatment, and that she'd rather be a widow than a divorcee.

On my first day at The Priory, I phoned the local florist near our home, and asked them to leave a different flower each day under the windscreen wiper of my then-wife's car, before she left for work. She however, joined the dating sites again and decided not to visit or phone me.

During my stay at The Priory, we established that I was not well supported at home, and indeed, perhaps my relationship did not contain the prerequisite levels of respect, love, care, compassion etc. etc.

I panicked on day 27 of rehab, realising I had to divorce my wife, sell our house and decide what I was going to do next with my life. I spent the day talking to a few friends about different ideas, and returned for my final day a lot happier.

Straight after that was the birth of my niece. My loving then-wife did not attend. In fact. I remember her once being extremely put out that my grandmother had the temerity to die at an inconvenient moment. I think my friends had been right all along: she really was "the poison dwarf".

Anyway, after being under virtual house arrest, where I must admit I abused a lot of drugs as I tried to grapple with the magnitude of selling a house and downsizing. Probably moving to London. The friends who would take sides. Having to get a new job. I got fed up with my then-wife making me feel absolutely terrified by her unjustified rage and abuse, so I took to cocooning myself into a single room of our ample 3-bedroomed house, and even built myself a man cave in our summer house. She was never content to leave me be, and would hammer and scream all the time at whichever door I cowered behind.

Then, I sent an SOS email to our parents, to come and force our separation. I was starving. I had no toilet, no shower. Do you think that's the way that people get clean & sober?

My friend Posh Will kindly offered his spare bedroom to get back into London life. I was clean & sober, riding my bike all over London, incorporating a new company and touting for consultancy work. I was entrepreneur-in-residence at PlayFair capital and I was loving the London startup scene. I was making new friends and I quickly got a beautiful new girlfriend. I know I wasn't the first to commit adultery, because someone who isn't me hacked my then-wife's email and found out she was fucking a married man with kids.

Then, divorce turned nasty. A six week house sale turned into a six month sale, simply because my then wife wanted to drag it out, knowing I had no income yet in London. She kept making me do the 4 hour round trip to Bournemouth to do trivial things she could do herself, like get estate agent valuations. Finally, we arrive in December 2013, where I went to a hotel because our house was sold but I was so angry and frustrated by my wife dragging out the sale to the point I almost ran out of money, I was going to trash the place.

Sure, I then did a 5 days of a 10 day detox, at a place where they didn't know what a detox was, or how to deal with somebody with a benzo habit. I then did 7 weeks at a proper residential rehab. My parents were on my no-contact banned list, but my mum still wrote to me with Louise's divorce demands. I told her from the start I wanted to rent out the house, defer the divorce and deal with it all when I had my health. When she refused, I said take whatever you want, but just don't drag it out. If I wasn't the kind of person who assumes that everybody's OK deep down, I'd say that it was all because she's a vindictive, abusive, greedy, *****.

Anyway, after a mix-up at my parents about what day of the week it was, my dad demanded that I get dressed in front of him and leave immediately. I agreed to leaving immediately, but I refused to get dressed in front of him, on the grounds that it would be one of the most degrading things you could ever ask a person to do. He manhandled me and a mirror got knocked off the wall, slicing my shin muscle in half along with 4 tendons and 2 nerves. Only then did he allow me to get dressed in privacy.

After my operation, I was taking fentanyl and tramadol - both strong opiate painkillers - for the pain, and yet I managed to avoid becoming addicted to these drugs. Having to wear a plaster cast kinda means you're going to have to destroy a nice business suit, and who wants to hire somebody who's sick?

My friends said it was time for me to get a place of my own, although I was still on crutches. I rented a room nearby. I went for dinner with Posh Will, and I was honest with him about my addiction struggles, and his attitude towards me changed visibly immediately. Our friendship was almost ruined, because he had such strong preconceived notions about what drug addiction is. He virtually accused me of being at risk of coming round to his house to steal stuff to feed my habit. I had the money from the sale of my house and some successful Bitcoin investments. I didn't need to steal from my friends. I cried myself to sleep and then tried to commit suicide.

Hospital discharged me, but I'd lost my flat, so I was homeless. I lived in hostels and Kensington Gardens. I guarantee you that not many people get clean from drugs when they're homeless.

Anyway, I finally got a great group of friends at a hostel in Camden, and a beautiful girlfriend. Those were some of the happiest months of my life. I also got an IT contract for Barclays and a room in a student house in Swiss Cottage.

I did have a couple of 'lapses' on mild drugs, but I was clean and I was happy. Then Barclays terminated my contract and I was evicted (the landlord was selling the apartment).

I tried to put a brave face on things and have a happy family Christmas, but I'd broken up with my girlfriend, lost half my friends, lost my contract, was homeless again. A lovely family in Ireland saved my life, looking after me at one of the most depressing and vulnerable times of my life.

At the suggestion of Posh Will - ironically - I stayed in a hostel in Shoreditch. Initially I had a whole dorm to myself, but when they realised I had an OK personality and was a long-term resident, they moved me to the infamous 'Ward P'. The drink and the drugs were off the scale in that place. I had to leave because I was off my face around the clock, but it seemed normal because everybody was.

I started staying in AirBnB places, because they were homely and I could do short [but expensive] lets. I'd recently reconnected with an old friend, so it was nice to live near him, in the East End.

I was running out of money again, so I stayed in a really awful hotel that's covered quite extensively in the blog post called Finsbury Park Fun Run.

That got me back to the Camden Hostel, but I was still hopelessly re-addicted to drugs. Trust me, it's hard to hide a drug habit in a 'regular' tourist hostel, and the tourists don't really love it if you're acting all weird because you're so strung out you can't even see straight.

Somehow, I managed to land the HSBC contract.

I ran out of money. Working for HSBC while living in a hostel is just not possible either. More drugs - whole week AWOL from work. Got away with it.

Stayed clean all the way to Christmas pretty much. I was a wreck on Christmas Day. I hadn't eaten for days. My Kiwi sofa surfer had kindly cooked the turkey but he'd pretty much cremated it, and it'd taken him hours to coax me out of my bedroom. Still, it was super kind of him to cook the world's most depressing Christmas lunch.

Then drugs, drugs, drugs to March 21st. I had a bag that could quite easily have kept me supplied for 3 years. That's the problem with being rich and choosing a cheap and powerful drug - you're never going to run out.

Are you spotting a theme yet?

January, February and March are my nightmare months. If I'm off kitesurfing at some exotic location, no problem. If I'm working a contract, no problem.

This year, I've had acute kidney failure and severe and ongoing leg/foot trauma AND the loss of my contract at Lloyds to deal with. However, I had the best Christmas ever and I'm also dating the world's most amazing girlfriend, so perhaps these things should cancel each other out?

I have to think about drugs at the moment, because my leg is so damaged that I need a cocktail of strong opiate painkilllers, nerve blockers and a sleep aid, just to be able to partially function. I wake up every 4 hours in the night in excruciating agony.

Through the urgent need to re-stock on painkillers, I found myself back on the Dark Web. It was a stupid move. I kinda knew I'd never be able to resist the urge to go window shopping. I tried to order weaker drugs that might satisfy the craving that was instigated by nothing more than buying other products, but lapse and relapse were inevitable.

My most amazing girlfriend in the whole wide world is somebody I could spend 100% of my time with, and never get tired of her company. We like the same trashy TV. We enjoy the same high-brow movies. We both have an insatiable appetite for feature-length documentaries. We love London. We love the same things and we love each other.

Why then would I relapse onto incredibly dangerous and destructive drugs?

The watchword you need to look for here is trigger. When I was with my ex-wife, if she ever went on holiday on her own - which is something she did regularly during the death throes of our relationship - it built a Pavlovian association with an opportunity to take drugs without having an aggressive abusive ***** attempting to kick my prison door in and screaming horrible things at me.

I found a black market seller who would supply just enough for me to have a moment of fun, but not enough for me to end up in a destructive binge. Then that supplier disappeared, and I ended up buying the next smallest bag I could find: 100 to 200 mild to medium strength doses.

The net result is that I spent all yesterday evening and all last night trying to jam my locked bathroom door closed with a pair of nail tweezers, because I was convinced that angry neighbours had phoned the police, and even a mob had formed outside my apartment, ready to heckle me when the police led me from the building, cuffed in shame.

That's a net result of two things:

1. Having more than you need of a highly addictive drug is bound to lead to a binge
2. It's impossible to measure milligram doses of drugs without excellent scales. The difference between no effect, and psychotic overdose, can not be seen by the human eye

I sold my scales because I've successfully been having long periods of abstinence, and it makes sense to get rid of drug paraphernalia that could 'trigger' a craving.

Of course, I should have controlled my craving. Of course, I knew what the worst-case scenario would be. Of course, it seems to suggest that the love of my beautiful girlfriend is not enough.

All I can say in my defence is that my life is pretty depressing right now. I'm on such strong pain relief that I can barely even concentrate on writing. I'm not well enough to go back to work. I've been stressed about running out of money and being evicted.

Life is also awesome right now, because me and my incredibly fetching and intelligent and knowledgeable girlfriend both have riverside apartments, and we take turns to spend nights watching sunrises and sunsets.

She has a really difficult decision to make right now. My longest period of abstinence from drugs is what? 9 months, since becoming addicted. My longest period of sobriety was 121 days. All my money has been frittered away on private healthcare, periods where I was too unwell to work, and yes - perhaps as much a 5% - has been spent on drugs. Would you choose somebody like that for your boyfriend?

Alright, so my drug habit isn't going to lead me to a life of crime. I've been cautioned by the police 4 times, but there's not much point in wrecking my career because I'm an addict is there, when I'm not shoplifting, dealing drugs, robbing, doing fraud or committing any other crime.

However, this weekend has shown that I still have the capacity to get myself in a life threatening mess. I was ready to stab myself in the carotid artery this morning, rather than have my life ruined by a criminal record and have all that shame on top of what has already been a pretty awful February and March.

Of course, nobody can deny that I brought this on myself and that the behaviour is just the same as it was over the last few years. Is my addiction getting better? It's certainly not cured.

If you want to know if my addiction is getting better, you could look at my medical records for 2014. I was an inpatient for 14 weeks. You could consider the fact that the longest period I had without my drug of choice was 2 weeks, for the first couple of years. You could consider the fact that I'm in a meaningful relationship with a kind, caring and compassionate girlfriend who's sympathetic and well informed. I'm not lying to her to have a drug habit behind her back. I've lied to her twice when she went away on holiday, both times shortly after I had lost a contract and was a bit depressed.

Ask yourself, am I worth knowing as a friend? I could drop a dirty HIV or hepatitis infected syringe in your kid's playpen. I might replace your salt with cocaine for a prank. I'll probably take money out of the purse and wallet of everybody in your house. I'll nick anything that isn't nailed down. All I want to talk about is drugs drugs drugs and my life story's not interesting because it just goes addiction addiction addiction. I'll bring shame on your family and you'll get in trouble just because you're friends with me. Not worth it, is it?

What about dating a junkie? Well, everything they say is a lie, and you won't like having sex with them all the time because you know they're probably thinking about a syringe of heroin while they're doing it to you. They'll take all your money and ask for more. Nobody ever got cured of drink & drugs. Death's too good for 'em.

I do feel terrible about the lies [two] and the betrayal of trust. Also, she knows that a binge could easily hospitalise or kill me. She's also trying to have a relaxing holiday break, but she knows I'm sick, haven't had any sleep and haven't had anything to eat.

She can't watch me like a hawk all the time. She can't spy on me using webcams when she's on holiday. She doesn't know what I get up to at home when she's at work.

Why take a risk on a loser with such a poor track record?

I've told her if she wants to break up with me, I'll fight to save the relationship, but I won't just say anything to talk her out of it. I actually advised her to break up with me, because I'm a month or two away from earning money again, I've got depression, bipolar and maybe even borderline personality disorder, along with the death sentence of dual diagnosis. Would you want your kids to have those faulty genes? Would you want your family to find out one day that you've been dating a loser?

Anyway, that's where I am right now.

No amount of stick will stop anybody from taking drink or drugs. I need to find a social group to regularly attend. I need to get out of the house more. Through socialising will come enjoyment of even more people's company, as well as routine. There will be new opportunities. Maybe a new hobby? I'll get a new contract and throw myself into work. Once the money starts rolling in, me and her can have holidays and plan adventures.

Could I replace everything and everybody in my life with supercrack? Almost. It is pretty fucking good. Still, how much money would you need? Even if you lived in a tent, I still reckon food & drink would cost you £150-200k over your shortened lifespan. I do however think you get sick of it after a while, but the bastard thing is so fucking good when you go back to it after a little break.

What can I tell you? That's the truth?

So am I honestly comparing a night with the love of my life, with a sniff of supercrack? No. The comparison is facile. If you choose the tent dwelling supercrack life, there's no coming back from that. Also, I've never been in such a good relationship in my life: it just keeps getting better and better.

One final question to ask yourself? Even if you think you have the perfect partner, perfect friends, perfect job and generally perfect life... do you still occasionally do something that looks totally insane in the context of your amazing life, like get too drunk, or take a recreational drug even though you never do drugs? Do you think the fact that you do that, means you love your partner any less?

Tags: #drugs #addiction

This is a story about prescriptions...

Are you underemployed? Are you unchallenged? Are you jaded? Are you disillusioned? Is your existence meaningless? Are you lacking purpose, goal? Are your ambitions, creativity, ingenuity and resourcefulness being thwarted? Are the prime years of your life draining away, washed into the gutter?

I want to write 3 times a day, at least.

I need to write 3 times a day.

I get to work, nearly an hour late. I have a quick 10-minute call with my team. Then, I have nothing to do until lunchtime. If anything is going wrong I try and fix it, but my whole job is to try and steer the ship strategically so we don't ever get into trouble. I'd love it if a big crisis kicked off, but I've managed things effectively, so everything runs itself with little drama. Sensible, but boring.

So, I need to write something in the morning to get me through to my mid-day break.

I take a 2-hour lunch. I get away from my desk and go and read a book somewhere. Sometimes I sit in the park. Sometimes I sit by the river. I'm only supposed to take an hour for lunch, but who's going to question it when my team are so far ahead of the project deadlines and the client is happy?

Then, I need to write something in the afternoon to get me through to home time.

I stay on top of any queries. I'm watching like a hawk in case there's anything I need to deal with. One strategy that I've employed in the past is to let things build up and build up until there's an artificial crisis that I've created, and then I deal with the backlog in a flurry of activity. Through this strategy of putting things off I made a depressing discovery: most 'work' is unnecessary and can be forgotten about. Nobody's going to die if the crap that I do doesn't get done.

When I get home, I have pent-up frustration that I haven't been productive. My energy and enthusiasm for completing tangible tasks with meaningful output, has been completely unmet during office hours.

Sometimes I draw. Sometimes I make music. Sometimes I make a video.

What I really want to be doing is writing. There's nothing nicer than relaxing on my sofa with my laptop, brain-dumping. I have so much to say, and there's so little time. Words come flooding out of me. There's no shortage of things I want to write about. Researching what I want to write about means that there is even more to write about. Research sets off a chain reaction. The number of topics that I'm passionately interested in grows exponentially.

When I get home, I take off my suit and hang it up. I put on my civilian clothes. I relax, but I'm still not quite in a relaxed mood. It's not like I want to go out for a run, or to go out drinking or dancing. I'm not quite able to shake off the shackles of the rat race, despite the fact that the last thing I would ever think about doing is flipping open my work laptop or giving my project a moment's further thought.

My thoughts revolve torturously around "how am I going to get up and do it all over again tomorrow?".

Drawing, music composition, video editing... these things require a considerable amount of effort. Writing is something I'm compelled to do. Freedom of expression is important, and I've allowed myself to be completely free to write, when time allows. I do not self-censor. The only people whose identity I'm careful to protect are my friends. The only people whose feelings I consider are those who care whether I live & breathe. It's remarkably liberating, not caring if some mean judgemental family member takes offence. It's terrifying thinking that every word I write could make me unemployable, but so exhilarating to thumb your nose at a job you have total contempt for.

A simplistic analysis might conclude that I have transferred my 'addictive personality' to writing, but doesn't our society applaud the workaholic? The serial entrepreneur who puts him or herself through enormous stress is lauded as a captain of industry, an engine for growth, a valued member of the economic community. Whatever I do, I'm unlikely to approach it half-heartedly. If I'm going to work a job and make money, I'm going to work as hard as I can, and make as much money as possible. If I write, I'm going to write until my fingers bleed and I have to be prised away from the keyboard.

Society applauds my bipolarity. Not so much the depression, but the fact that I can achieve 'overnight success' during my hypomania means that I have no shortage of achievements in my portfolio. My shrewd opportunism means that cash windfalls have always carried me through the inevitable crash in my mood.

In fact, the whole working world is structured to celebrate the person who does the heroic big push to meet the deadlines. The steady eddies who just quietly get on with their work, have nothing remarkable to help them to stand out from the crowd. Even the idea of working at the level of intensity that we do in academia and employment, is destabilising. Cramming for exams, dealing with unrealistic workloads, and then collapsing during the holidays, barely recovering before the next painful bout of work or study. Who cares if your nerves are frazzled, as long as you're getting the "A" grades, right?

The project I'm working on is being cancelled, because it's failing. My team is way ahead of the deadline and our part is the big success of the project, but the other 7 teams have failed. It's a big mess. An expensive white elephant. A big embarrassment for the consultancy and the end client.

My attitude has been completely different to the projects I have worked on in the past. Normally, I don't care what my official role & responsibilities are. Normally, I go and find the biggest fire and try to help put that out.

I decided to adopt the attitude of focussing only on my responsibilities. I decided that I would concentrate on the job that I'd been originally been asked to do. I didn't go looking for trouble. I didn't tread on anybody's toes.

The net result is that I have happy bosses who are overjoyed with my work and I'm getting a good reference, but the overall project is a failure. Whether or not I would have been able to make a contribution to the success of the wider project is debatable, but I do have a track record of helping to turn around late or failing projects. I've made a habit of running into the burning building when all others are fleeing for their lives.

It's so bizarre and surreal that I've spent 4 months keeping a low profile, writing, doing as little as possible, and I'm far more appreciated than when I was working 14 hours a day, 6 days a week.

I used to get rung up routinely every weekend, to run conference bridges and orchestrate things on the failing project I worked on before this one. When shit was hitting the fan, I was there rolling up my sleeves and at least trying to be a calm head, even though I obviously claim no credit for the hard work of my colleagues.

That previous project ended with me finding out my security pass and access to email had suddenly been revoked and I was persona non grata with the senior management team who had previously been begging me for my help.

This current project is finishing with the work that my team have produced being lauded as some kind of 'jewel in the crown'. I'm being hailed as some kind of amazing manager, when in truth all I've done is sit unobtrusively in the corner of the office and write my blog.

I'm certainly one of the highest paid writers that you're ever likely to meet, but yet I was hired to run a software project, not to write.

For all those people who say "art is just a hobby" you're wrong. I spend the bulk of my time and effort writing, and being an IT consultant running a software project has been a little side project for me.

People walk up to my desk to ask me a question, and I quickly minimise what I'm doing. I then give the first answer that pops into my head. My whole body language seems to suggest that I'm very busy and my time is precious, so there isn't really a culture of lengthy discussions and debate in my team. It might sound horribly autocratic, but it certainly seems to get the software built and my team report a high level of job satisfaction. There is actually a great level of teamwork and mutual support in my team. The language we use with each other is very positive and complementary. We spend time applauding each other's efforts and celebrating our achievements.

So, I'm torn. Clearly I'm doing something right. It just feels so wrong.

Imposter syndrome means doubting your skills and abilities. I feel like a double imposter, because not only do people tell me I'm doing a good job, but I know that I spend most of my time writing my blog.

Things are coming to a head even more in my final week. My team are pulling together pieces of work that I asked them to do as part of a strategic plan, and it's working. In the final analysis we will finish up with a piece of software that's amazing quality and yet neatly packaged up to be thrown in the garbage. My team will all go off to new projects, knowing how to follow industry best practices and having seen them successfully implemented.

So many things in software get hopelessly botched: Agile project management, test-driven development, code quality, technical debt, continuous integration, release management, production stability, automated regression testing and intuitive user interfaces. Even for me, it's felt like a dream to see that some of these things can be achieved in a corporate environment.

My usual attitude of agreeing with bosses - "yeah yeah yeah" - and then just doing things the way I was going to do them anyway is unchanged. The only difference this time is that I've used my spare capacity to work on a personal project - this blog - instead of trying to think about the wider project.

It's quite exhausting - faking it, looking busy, watching out for anybody who might look over my shoulder - while also attempting to alleviate the boredom and fight the uncomfortable feeling of knowing that you're being unproductive, wasting time.

On the face of it, it looks like a good prescription for stability, financial success. I've turned up to work every day. I got paid every week. What more could you want?

However, how sustainable is it really, to live such a lie?

Tags: #bipolar #career #agile #writing

This is a story about coping strategies...

The jury is out: do I have a medical problem, or don't I? It's so hard to control the variables in somebody's life, that it's almost impossible to know how circumstances are affecting your mental health.

One thing's for certain: psychoactive medications are extremely hard to stop taking once you've been taking them for a few months or years.

There's a simplistic view of addiction that says that the easiest way to not become a drug addict is to not take drugs in the first place. The simplistic view of addiction says that the easiest way to quit drugs is to simply stop taking them.

By extension, the same is true of psychiatric medication. The easiest way to not become dependent on medication for your sense of wellbeing is to not start taking the medication in the first place. The easiest way to live a happy drug-free life is to stop taking all drugs, including psychoactive medication.

This simplistic view ignores three things:

1. How shitty was your life before you were driven to drugs or medication?
2. When you stop taking drugs or medication, how shitty is withdrawal?
3. How shitty will your life be when you're no longer taking drugs and medication?

If the answer to 1 & 3 is the same, then it's your life that's shit and nothing has changed. If your life is shit you're a dumbass for thinking about things as a medical problem. However, how many of us really has the opportunity to improve their life.

Many of us will feel duty-bound to stay near family members, because we are responsible for caregiving. It makes sense to stay near friends and in an area you're familiar with. Moving somewhere new, making new friends, being far away from family - these things are hard.

Huge numbers of people can barely miss more than one or two paycheques before they're in financial trouble. The need to work whatever shitty job we can get is the thing that dominates our shitty lives.

The welfare state is a myth. It can take months or even years before government support is forthcoming, and it's a one-way street. Once you're finally in the benefits system, it's hard to leave. If you work more than 16 hours a week, you can end up putting your home at risk, therefore there's no opportunity to work your way out of poverty.

Point 2 is extremely important.

Quitting benzodiazepines or alcohol can mean weeks of anxiety, insomnia, restlessness, indescribably horrible dread. However, it's doable, and I've done it. It's not easy, but it's not impossible.

Quitting opiates will leave you feeling sick and in pain. I've not had to go through junk sickness, but plenty of people do it 'cold turkey'. It's not life threatening at least, unlike benzos and alcohol.

Quitting stimulants will leave you tired, cloudy-minded, depressed, suicidal even. Quitting stimulants is hard because of the cravings, which some people might mistakenly mis-label 'psychological'. Is hunger psychological? If you reckon you could starve yourself for a month, and overcome those hunger pangs, by all means go ahead and belittle stimulant withdrawal as purely psychological.

From what I can tell, withdrawal from antidepressants and anxiety drugs is worst of all. Have you heard of "brain zaps"? Almost all antidepressant users who've been taking those medications for months or years will complain of absolutely intolerable withdrawal symptoms when they try to reduce their dose or stop taking the drugs altogether. Brain zaps are described as "imbalance, tremors, vertigo, dizziness, and electric-shock-like experiences" in what is being called antidepressant discontinuation syndrome.

You know what? I don't really like the sound of that. Antidepressant discontinuation syndrome sounds a lot worse than any drug withdrawal that I've ever been through, and you know what else? The easiest way to avoid withdrawal is to not take the drugs in the first place.

Sure, it's appealing the idea of taking drugs. "Take this... it'll make you feel good" is what the drug dealers and the doctors say. I desperately want to feel OK. Depression is a shitbag. Being suicidal is dangerous. However, I'm not prepared to have some medically sanctioned addiction to some drugs that are really hard to quit.

And so, I'm limping by on as little alcohol as I can get away with, but I'm still drinking too much and it's making me fat.

Alcohol is undoubtedly a terrible drug. I can see how much my health is suffering, just by the belly fat that's suddenly appeared in the last 4 months. I'm drinking myself to death.

However, I needed to put some money in the bank.

I work, I eat, I sleep, I drink, I moan about it on this blog. It's a financially successful formula. Even if I spent £20 a day on alcohol, just to struggle through, I'm going to finish this contract in a remarkably better financial position than when I started.

I've started to wean myself off the booze using a little diazepam. Tapering off the diazepam will be hard, but in less than a week my horrible contract will be over and I can allow my moods to self-regulate again. I'm imagining that I'm going to sleep for 12 to 14 hours a day. I'm imagining that I'm going to close the curtains and just hide under the duvet for a week or two... maybe even three.

If you think I'm over-sharing. If you think I'm whining about my job, my situation, too much... look at it this way: it's a healthy coping strategy, a cry for help and also a suicide note.

Anybody who says "get a therapist" or "go see your doctor" is just naïve. There aren't magic healers out there who can cure the fundamental problem: bullshit jobs.

In 2008 I quit one bullshit job, tried another, found it was exactly the same, so I became a technology entrepreneur. From 2008 through 2011, my depression was 'cured'. If I felt shitty, I just stayed in bed. Yes, my mood was up and down, but at least my life was liveable and I was healthy and happy overall. 2012 & 2013 were wrecked by divorce. 2014 & 2015 I was trapped back into the rat race. It wasn't even that bad at Barclays and HSBC, but they didn't let me reach escape velocity.

This year, I've suffered in silence, in the interests of maximising my earning potential and hopefully gaining freedom again, but I've damn well got a right to complain about it because it's killing me.

Therapy is a joke. What the hell is one hour a week going to achieve? Been there, done that.

Our antidepressant culture is fucked up. What? I'm supposed to dope myself up so that I can be an uncomplaining rodent in the rat race? Fuck that. I'm not depressed. I'm allergic to capitalism.

Yes, there are huge financial and societal pressures for me to medicate myself into blissed-out stupidity, so I can sit at my desk grinning. I'm not going to do that. It's morally outrageous that the only way to live in this society that we've built, is by drugging our workforce.

If I end up martyred in protest at the madness of the situation, it will have been worth it.

Tags: #depression #suicide #drugs #addiction #career #mentalhealth

This is a story about body shopping...

What's the difference between a temp, a freelancer, a self-employed person, a contractor and a consultant? What's the difference between an employee and an entrepreneur?

Last year I was working for HSBC, along with a bunch of nice folks from several different consultancies, plus a handful of permanent members of staff. The teamwork was brilliant, but the surprising thing was that we all had different agendas.

Given that I had gone back to HSBC as a contractor, having been a permanent member of staff there for over 4 years, it was somewhat of a mindset change. I was also homeless and still very much in the vice-like grip of drug addiction, which wasn't a good start.

I was exhausted, and I had somewhat induced within myself, some fairly major symptoms of mental illness, which caused me to make some rather outlandish interpretations of the reality I experienced.

Imagine being plucked from the park, where you are living and contemplating bankruptcy and the coffin nail that will drive into your career, your business. Imagine facing up to the reality that everything you're qualified and experienced to do, since you started IT contracting at age 20, is now going to go down the shitter, and you're homeless, abandoned by the state - the council have sent you a one-line email saying that you're not even worth a hostel bed to them.

Then, imagine that almost overnight, you're working on the number one project for the biggest bank in Europe. You're so exhausted that you are sleeping in the toilet. Everything seems surreal, from the moment you put on your suit in the morning in a hostel dormitory paid for with a credit card you can't afford to pay off, to the moment you turn up in the headquarters of a prestigious Tier 1 bank that you used to work for, when you were clean, sober, young, happy, ambitious, energetic, enthusiastic and respected.

The challenge was to get through 60 days of working, without running out of credit completely. I had to get to work every day and pay for my hostel bed, for a whole month before I could submit my first invoice, which would be paid 30 days later. Obviously, it also looks rather unusual to your colleagues if you can't afford to eat lunch or socialise. The pressure was immense.

What does a poker player do, if they have a weak hand? They bluff, obviously.

To compensate for my fear, and the odds that were stacked against me, I turned the dial up to 11. I tried hard. Far, far too hard. I told the team that I'd take responsibility for a critical piece of work, and deliver it in a short space of time, along with an extremely capable colleague, who actually knew that it was a monster piece of work.

I should have been laughed out of the door. I can't believe that nobody particularly picked up on the fact that I was shooting from the hip, out of a combination of fear, exhaustion, drug withdrawal, mental illness and a touch of arrogance.

How on earth was my ego not going to be stoked? I had just cheated death, bankruptcy, destitution, and now I had the CIO of the number one project in the biggest bank in Europe surprising me, by naming me in person, as the team member responsible for one of the pivotal pieces of the program, in front of the entire town hall. I looked around - "is he talking about me?" - yes, it appeared he was. How surreal.

As a drug addicted homeless person, you're kind of invisible. People would like it if you just crawled into some dark hole and died, quietly. You're nobody's problem but your own, and everybody pretends not to notice you, as you drag your bags through the street, swatting at invisible flies and talking to yourself incomprehensibly.

Suddenly, people not only seem to value you, listen to you, but also look to you for some kind of professional guidance, leadership. Is this the state that important IT projects have reached, where the hobo junkie is the one calling the shots? I realise that I wasn't actually calling the shots, but that's what it feels like when you've been scraped up from the pavement, stuffed into a suit and now you're working in a fancy office full of glass, steel and granite.

It embarrasses me, but also pleases me that I'm still on good terms with a few respected colleagues, and they can tease me about "the time when you said you were going to deliver X by Y". However, not everything I said was worthless tosh.

This is where the difference in mindsets comes in.

As a permanent member of staff, your best shot of getting pay rises and promotions is to raise your profile. Given an hour to do some work, you might as well spend 50 minutes writing an email about what a brilliant person you are and how clever you are, and 10 minutes actually doing some work, rather than the other way around. People who just knuckle down and get on with the work they're supposed to be doing, tend to be overlooked when it comes to the end of year review.

As a contractor, you're all about contract renewals. When your contract is coming up towards its end, you're on best behaviour. You try to shine and make yourself a key-man dependency, so that you can demand a big rate increase, because you're indispensable. Personally though, I hate making myself a key-man dependency. It's unprofessional, however you are economically incentivised to do it, so many contractors dig themselves into little fiefdoms.

As a consultant however, you have the worst of both worlds. You have to kiss the arse of both the client and your consultancy. There's a huge conflict of interests. The consultancy want you to stay on your placement, and for as many headcount as possible to be working with you on the client project, if you're working time & materials. What exactly is consulting about being a disguised employee? Where is the value-add from the consultancy, when the client wants you to be embedded in their organisation, like a permanent member of staff?

The reasons for using consultancy staff, contractors, temps, freelancers, is that you can get rid of them when the project is done. However, the other reason is that you don't have all the headache of having to performance manage underperforming and difficult staff members out of your organisation. In theory, it's a lot easier to hire & fire... with the firing being the desirable bit.

It used to be the case that you could get a job as an IT contractor with just a 20 minute phone interview and start the next day. If you were shit, you'd just be terminated on the spot. Never happened to me, but that was the deal you struck... you'd be on immediate notice for the first week. Then you'd be on a week's notice. Then you'd be on 4 weeks notice, just like a permie. However, I always used to get my contract renewed, because I know how to play the game, kiss ass and keep my lip buttoned at the right time.

So, what happened? Well, stress, money, recovery from addiction, relapse, housing stresses and everything in-between conspired in my private life to mean that I was living life by the seat of my pants. I was running for my life.

After only a week in the new job, I decided that it was an impossible mountain to climb, and that there was no way that I could live in a large hostel dormitory and work on a stressful project, plus get myself clean from drugs, plus dig myself out of near-certain bankruptcy. There were just too many problems to face, working full-time in a crisply laundered shirt and a nice suit, while hiding the crippling problems in my private life.

You can't just go to your boss and say "I'm sorry I didn't mention this before, but I'm a homeless recovering drug addict, who suffers mental health problems at times of extreme stress and exhaustion, and I'm practically bankrupt as well as barely able to keep myself clean, sane, out of hospital and off the streets". Contracting doesn't work like that. Your personal life is nobody's problem but your own... you've signed that deal with the devil. You get paid more, but you're also expected to not get sick and not bring your personal problems with you to the office.

I disappeared on my second week in the job, getting mixed up with the police, thrown out of the hostel where I was living, and ending up in hospital, as the pressure was simply too much to bear, I thought that my lifeline was pretty much spent. The odds of being able to get off the streets were too slim anyway. It couldn't be done. I gave up, and relapsed.

Do you think you can just pick up the phone and say "errr, yeah, I need two weeks off to sleep, an advance of several thousand pounds, and I'd like to come back to work part-time for a little while until I'm up to full strength, because I've been dragging bags all over London, living in parks and on heathland, in and out of hospitals, rehabs and crisis houses, addicted to some deadly shit and battling mental health problems. It seems silly that I didn't mention this at the interview, as I'm sure you would have been just fine with giving me an opportunity to get myself off the street and back into the land of the living"?

You know what though? I did get a second chance. There's no denying that certain allowances were made for me. A blind eye was turned to the fact that I was basically either shouting at people or nodding off in meetings for the first week. I went AWOL twice. Once for a whole week where I basically decided that everything was f**ked and there was no way I could ever make things work, and once for nearly a whole day, when I was swept up in the euphoria of working with nice people and got paralytically drunk with my colleagues and couldn't face telling my boss that I was sick again.

Through my divorce, I lost heaps of friends who were shared with me and the ex. I decided to move back to London, because I knew I could find lots of work. However most of my London friends had moved out of town, in order to start a family. Also, you don't make many friends when you're living in a park sniffing supercrack, and getting hospitalised for 14 weeks a year. I can tell you more about the private life of a friendly police officer that I know, than I can tell you about some other acquaintances from that turbulent period.

Anyway, I was desperately trying to cement things - get my own flat, get some money in the bank, get into a working pattern that was sustainable - but it was too much to ask. 'Friends' sensed that I was recovering, and decided to come asking for favours : lend me some money, let me live with you, give me a job etc. etc.

When you're desperately lonely, because you've split up with the two loves of your life - your wife, and supercrack - you're vulnerable to wanting to people-please. I risked my reputation, when I got a so-called friend an interview, because he pressured me. I overstretched myself, renting a flat that swallowed up all my money, which was my safety net. I didn't even pick my flat... my friend did, and he thought he was going to get to live there rent free. I put up with a lot of shit, because I was desperate for friends, for acceptance, to be liked.

If you think all this can be boiled down to a 'drug problem' you're wrong. In order for a person to feel whole, they need friends, they need a job, they need a place to live, they need to feel that they're living independently : paying the rent, earning their money, able to pay for the essentials of life, and not always just hustling, on the run.

There are quite a lot of pieces to the puzzle that is a complete life that's worth living. Do you really think I just want to be kept alive, in a straightjacket in a padded cell. Is it unreasonable to want to work, to want to feel like I'm making a contribution, to want to feel like I'm liked, loved, to want to feel like I exist, and that I'm valued somewhere, by somebody?

I loved the instant social connection I had with the "winners" who were a group of fellow consultants at HSBC. There was good camaraderie, and they were young and enthusiastic, not bitter and jaded like me. Their enthusiasm for their job and inclusive social circle was exactly what I needed, along with cold, hard cash, and a place to go every day that wasn't a bush in a park, with a wrap of supercrack.

Somewhat unwittingly - although I don't know how much people were able to guess or find out behind my back - the Winners bootstrapped my life. Even though there were the usual commercial rules of the game, about being a disposable contractor who's supposed to keep their mouth shut and not rock the boat, there was still bucketloads of humanity there. People were kind to me. They invited me into their lives, and in doing so, they saved mine.

When a colleague texted me while I was in California, to say that we had to go back to work doing the shittiest possible work for a scrum manager we didn't have a whole heap of respect for, it was pretty clear that it wasn't sustainable. I busted my balls to get cleaned up, off the streets, into a flat of my own and to restabilise my finances. However, I've never been the best at buttoning my lip and allowing myself to be 'managed' by somebody I have barely concealed contempt for.

I knew that all I had to do to get my contract terminated was to send one or two fairly outspoken emails to the project's management team who were insecure and relatively incompetent. They'd actually started to listen and change things though, so there was no purpose to the emails I sent, other than to try and elicit an email saying "don't bother coming back to work" so that I could spend some more time with my friends in San Francisco.

The pressure of having to try and cement the gains that I had made, while still carrying some of the burdens that had been accumulated, was too much. I was in no position to be the responsible guy, picking up the phone every time things went wrong and having to mop up messes. I was in no position to be paying 100% of my rent, with a lazy flatmate who shared none of the risk and none of the financial burden or responsibility for making sure the bills got paid and the household ran smoothly. I was in no position to face months and months more, working at the kind of breakneck pace that was inevitable on a project that I had been forced to take out of desperation.

I had done far too many 12 or 14 hour days. I was on email around the clock. I never switched off. I had driven myself insane, pressurising myself to fix all the broken things in my life, and shore up the gains that I had made. Insecurity and fear had given way to delusions of grandeur. I wanted to do everything, for everybody, immediately. I was very, very sick, because of the enormity of the task of not only the project, but the problems I was overcoming in my personal life. A breakdown was inevitable.

Managing things elegantly was unlikely to happen. I dropped hints about needing a holiday, but I needed to be firm, to assert myself. People expected me to manage my own personal needs, but what they didn't realise was that my needs were conflicted: I needed a financial safety cushion just as much as I needed some time off. When the offer of overtime was wafted under my nose, and the management team wouldn't stop phoning me up at weekends, they didn't have to twist my arm very hard to get me to work Saturdays, Sundays, nights. I needed the money, and I needed to feel like I was important and valued again, having only just escaped being an invisible homeless bum, tossed out of civilised society, never to return.

My experience as an IT contractor, my seniority as somebody who's run large teams, as a Development Manager, an IT Director, a CEO... I'm no fool. I knew that I was working at an unsustainable pace, making myself sick, but what choice did I have? I had so much to fix, and money and hard work can fix most problems. I knew that I needed a holiday, but I was vulnerable to being pressured into doing things that I would never do, under normal circumstances, due to the fragility of my situation.

My colleagues were kind enough to drop hints, and to tell me the tricks that they were employing to avoid management pressures and the general panic that was endemic on the project. They could see I was tired, and going slightly mad. They were worried, and it was kind of them to think of me, on a personal level. However, they didn't really know just how bad things were in my private life. They didn't know just what a journey I had been on. They didn't know what I was running away from.

When I snapped, I didn't know where to run for safety. I thought the safest place would be hospital. I was desperate. I could easily have run for drugged-up oblivion again, even though I was 5 months clean at that point, and one month sober. I could easily have run for the kitchen knife, and slit my wrists in the bath. I was desperate. So close to recovery, and yet so far.

I needed to chuck my freeloader flatmate out of my apartment. I needed to quit my contract and get something easier. I needed to not have the expectation, the weight of responsibility I had unnecessarily brought upon myself, in my desperate insecurity and desire to feel wanted, needed, useful, important, after my entire sense of self had been smashed to a pulp by the dehumanising experience of destitution.

Hospital was a safe place to do it.

Then, unable to grasp the nettle of what needed to be done, which could have been as simple as saying "I need another two weeks off work, to go on holiday, because I'm fucked", I decided to just run away. I booked a flight to San Francisco, leaving myself just a few hours to pack my bags and get to the airport. What was my plan? I had no idea. Even suicide seemed preferable to continuing to live with such crushing pressure, fear and hopeless odds stacked against me.

After a few days amongst friends, I decided that I wanted my contract terminated, immediately. I fired off a provocative email to the CIO. Jackpot! The guy who was responsible for us consultants emails me to say that he wants to see me... in Wimbledon, miles away from HSBC headquarters. I mail back to ask why, but he deftly avoids telling me my contract is terminated via email, despite me pressing him on the matter. Does nobody get the hint?

I come back to London, pissed off that nobody has had the guts to actually call me out to my face, or even by email, and that I've not been able to extend my stay in California. Out of spite, I decide to embarrass the consultancy and the management team, by going into HSBC HQ, blagging my way in even though my security pass has already been deactivated. I march up to the program director and ask him if he's happy with my work, is there a problem? In front of the whole team, he says he's happy with my work and there's no problem, he's pleased to have me back at work.

I milk a few hello-goodbyes with colleagues who I like and respect, while watching the people who want me gone squirm with discomfort. I'm loving every second of watching who's got integrity, humanity, and who's decided that I'm no longer flavour of the month. It's a masterclass in office politics, even though we're all contractors, all consultants. I'm committing every exquisite detail of my final minutes in the office to memory, as I deliberately waste time having my breakfast, before making my way to Wimbledon to wind up the poor messenger whose job it is to try and help the consultancy and the management team save face, by terminating my contract.

By this time, my access to email has been revoked, even though a colleague who accompanies me out of the building, pretends like everything is normal and like we're just having a friendly chat - as opposed to being escorted off the premises by a security guard. I know. Do they know I know? Surely they must.

Unable to send a goodbye email, I ask a colleague who is also called Nick Grant, but who works in Leeds, to send an email on my behalf to a mailing group that contains everybody on the project. It's naughty as hell, but I'm enjoying twisting the knife. What is it that I've really done wrong, other than getting sick and having to go to hospital? What is it that I said, other than what needed to be said, the truth? But I know the game. I know that nobody wants a loose cannon. Nobody wants anybody rocking the boat. I didn't play by the rules. Does anybody realise that this is my way of quitting with immediate effect, and without having to work my notice period?

It might seem like sour grapes. I needed that job. I liked my colleagues. I loved that social scene. That contract saved my life.

However, how do you reconcile your social life, your personal difficulties, your needs, with the role you've been forced into?

What's the difference between a contractor and a consultant? A contractor knows they're a mercenary. They're there to earn as much cash as quickly as they possibly can, and they accept that they can be terminated at the drop of a hat. A consultant just doesn't realise they're getting a bum deal. There's no such thing as an IT consultant. It's just a made-up thing now that software houses and long-term IT contractors have fallen out of favour, with the dreadful rise and rise of outsourcing and this stupid idea that software is ever going to be cheap and easy.

So, to the Winners. Thank you for saving my life. Thank you for putting up with my rocky start, my dreadful ego, my shouting. Thank you for putting up with my arrogance, and for laughing at my over-ambitious ideas. Thank you for trying to keep me humble, and remind me of the rules of the game. Thank you for taking me into your lovely social world. Thank you for the emotional support. Thank you for treating me like a human being, not a software robot. Thank you for dealing with the fallout that I inevitably caused, when implosion happened. Thank you for not hating me, as I wandered into the territory of delusions of grandeur and heroics, and self-important jumped-up craziness.

You might not realise this, but you saw a rather twisted, weird, screwed up version of me, as I clawed my way up a cliff face of recovery, from the bankrupt, homeless, junkie, friendless, single, lonely, unhappy, insane husk of a man that I was, in mid-June last year.

It's been quite a year. God knows what happened with the Customer Due Diligence project, but I'm glad the due diligence on me didn't work, because the Winners and HSBC ended up unwittingly saving my life and getting me back on my feet. I don't think I would have ever had that opportunity if my dark private life was known in advance.

I'm sorry if it feels like I used you. Hopefully, it feels like a good thing happened. Hopefully you feel happy to have played a role in bringing a person back from the brink, even if I was a sneaky bastard, and somewhat underhand about the whole thing, as well as going a bit bonkers at times.

Silver linings, eh?

The photos I've put up include some rather unflattering images of a rather battered and bruised body, that just about hung together with sticky tape to somehow carry me through some brutal times. My private life wasn't exactly 'healthy' leading up to last June.

Tags: #career #banking #hsbc #computing #london #suicide #addiction #homeless

This is a story about the descent into darkness...

The first time I couldn't work due to depression, it came out of the blue. I had started a new job, and it was actually really interesting. I was quite enthusiastic about what I was doing, and empowered to grow into a new role. Spring was turning into summer, and so I had the seasons in my favour. What happened next was a surprise to everybody, including me.

One morning, I couldn't get out of bed. I'd had problems getting up early for work, but this was different... I couldn't face the day. As soon as I'd admitted defeat - that I definitely wasn't going to make it into the office that day - I was somehow a changed person. It was like a dam burst. This problem that I had been barely coping with was suddenly unleashed, after 11 years of steady 9 to 5 grind and reliable service in the name of the corporations I worked for.

People talk about nervous breakdowns, and I guess that's what had happened. All of a sudden, and with little warning, I was sick... but this was an invisible sickness. I felt it, and I couldn't overcome it, but I didn't believe it was real. I thought that it was fake. I felt like a fraud.

In the UK you can take up to 3 days off work without a doctor's note. After 3 days, I knew deep down that there was no way that I could possibly go back to work, but what was wrong with me? This was highly unusual for the dependable grey-suited regular 9 to 5, Monday to Friday office Joe Bloggs, that I was. 11 years of full time work and 13 years of full time education. All I knew was getting up and going to a dictated place, on the treadmill, in the rat race, following orders.

To summon the effort to go and see my doctor took the whole of those 3 days. I knew the problem was more severe than just not feeling very well. I knew it was more severe than a day off work was going to cure. I knew that something was seriously wrong, but I couldn't express it... I had no language to explain the brick wall that I'd hit.

It was so unlike me to be lacking in energy, in purpose, in motivation and to neglect my duties, my responsibilities. It was so unlike me to not do the work. I'd had a nearly 100% attendance record at work and at school and college. Bunking off wasn't in my vocabulary. Not doing things I didn't like wasn't something I ever considered as an alternative.

I went to the doctor. I sat down and explained that I was tired. I was more tired than I'd ever been in my life. I couldn't cope. I couldn't turn the pedals of the cycle anymore. I couldn't do what I'd always managed to do, which was to drag myself out of bed, and go to school, college or work, no matter what. It hadn't mattered whether the bullying was unbearable, or the stress was intolerable, the pressure relentless... I had been that guy, that perfect student or dream employee, who always turned up and did their work, like a good little boy.

Within a couple of minutes of me explaining my unexpected interruption in my perfect attendance record, and inexplicable fatigue, my doctor said "have you heard of Fluoxetine?". I had heard of Fluoxetine: it's the generic name for Prozac, which is an anti-depressant. Fluoxetine is a Specific Serotonin Reuptake Inhibitor (SSRI) which was supposed to increase levels of Serotonin in the brain, or so Eli Lilly - the manufacturer - thought, and told the world that depressed people had unnaturally low serotonin levels in their brain. They were wrong.

The theory that depression is caused by a chemical imbalance in the brain, is ubiquitous. We are comforted to know that there is a medical problem with us, that can be corrected with medication. It's a neat little theory: depressed people don't have enough serotonin in their brain, and with medicine it can be topped up to 'normal' levels. Sadly, it's just not correct.

Measurements of the amount of serotonin metabolites in spinal fluid of depressed people who take Fluoxetine or other SSRIs are actually lower than supposedly healthy people. The theory was proven to be bunkum, but doctors and mental health professionals still share research that's 30+ years old and has been disproven. The theory was just too popular, as well as the SSRI medication, which millions of people had flocked to as their salvation.

I had read extensively in the field of psychopharmacology and had received unconditional offers of a University place at several prestigious institutions, to study psychology, pharmacology and psychiatry. I was probably better informed than my doctor.

I knew that SSRIs were associated with emotional blunting, anorgasmia (not being able to cum) and increased suicidal ideation (thinking about killing yourself). I knew that the long-term outcomes were actually worse than placebo, in several studies. I knew that an SSRI would take 6 weeks to take effect anyway, and that was no use to me. I needed to get back to work!

So, I declined the medication that was offered to me, within just a few minutes of talking to my doctor. I was shocked by how quickly I had been offered psychiatric medication from a general physician, which would take at least 6 weeks to take effect, and I could end up taking for a long time. I felt a little failed by the health services.

My doctor signed me off for a week, and I felt a little relieved to have some time to allow my body to hopefully revert to homeostasis, and I could hopefully get back to work. I felt like a real failure, and I started to feel anxious about the impression that my bosses and colleagues would have of me. Would I be seen as unreliable? Would my name be tainted?

The fatigue and lack of motivation, purpose, persisted and I spent a week in bed, sleeping for 16+ hours. I hardly ate. I didn't open the curtains. I turned my phone off and just curled up under the duvet. Where had this tiredness come from? I had always been in good physical shape and my body had never failed me like this before. I had always had plenty of energy.

I went back to the doctor after a week, and I was getting pretty desperate for an answer. I was looking for a diagnosis, a cure. I wanted the trusted men in white coats to make everything better again.

We did tests: blood tests, urine tests, thyroid function, kidney and liver function. We even did an AIDS test, as my doctor was at a loss to explain why I was so fatigued all the time. One week turned into three weeks. There was seemingly no end to my exhaustion and inability to cope with the thought of going back to work. There was no way I could face the day, for some reason. I had been housebound with the curtains closed, except for trips around the corner to the doctor's surgery.

My doctors remained convinced that I was suffering with Clinical Depression, and urged me to try an SSRI, but I still refused on the grounds that I didn't want another 6 weeks off work, while I waited for the medication to kick in. 9 weeks off work seemed ridiculous to me, and the side effects sounded unacceptable.

So I stopped going to the doctors. I stopped getting sick notes. I switched my phone off and went to bed, and I just tried to ignore the fact that I was going to lose my job. I didn't care because I couldn't care. There was no way I could go back to work, feeling so exhausted, so drained, so fatigued and unable to cope with even preparing food, getting dressed, having a shower. I just lay in my bed and slept two thirds of every day, and lay half-asleep, anxious about a knock at the door, with the curtains closed, for the rest of the time.

Everything seemed impossible, insurmountable. The idea of going to the shop seemed as insane as the idea of going on an expedition to the South Pole without any warm clothes or supplies. Clearly there was something wrong with me if I was misjudging the effort involved in things, but I also knew that I couldn't keep just doing the same shit, the same crappy 9 to 5 routine, and the same formula of working a job.

As the summer wore on, I started to get interested in the idea of doing some iPhone development work, and slowly I ventured outside into the sunshine in the afternoons, to learn how to develop software on the Apple platform. It seemed like a nice confidence-building exercise, as I had started to doubt that I'd ever be able to work again. I had started to feel like I'd be invalided out of the workforce for the rest of my days.

The more I worked, the more obsessed I became. My energy came back. Slowly at first. I would work for an afternoon, then an afternoon and an evening, and then soon I was doing full days of work again. But it didn't stop there.

By the time July had given way to August, I was working an 18 hour day. I was irritable and single-minded. Eating was a chore that would slow me down and get in the way of me working. I didn't want to waste time with my partner, my friends, my family. Nobody understood what I was working on and how important it was. Explaining anything to anybody was painfully slow and angered me to have to take time out from my work to even answer the simplest of questions.

I started to speak faster, in a rush to get the words out and not waste precious time speaking to people. I viewed other people as obstacles, standing in the way of my single goal, and as dimwitted fools who were sent to irritate and frustrate me. My thoughts raced, but I could follow them, but speaking was never fast enough to verbalise what was going on in my brain, so my speech was pressured... trying to will my tongue to be fast enough to keep pace with my thread of thought.

My work rang me up and insisted that we meet up. I saw my boss, and we agreed that I should give my notice. There was no way I was going back to that job. They were cool about things, but I didn't really have any explanation about what was going on with me.

I was free from the confines of the 9 to 5, Monday to Friday office routine. I was free from dimwitted bosses who had been promoted into positions of incompetence. I was free from bureaucracy and red tape and corporate bullshit. I just worked, and worked, and worked. I worked 7 days a week. I worked until I was falling asleep, and then I would start again as soon as I woke up.

At some point during this flurry of activity, I managed to get a couple of iPhone Apps to number one in the charts. Naturally, this brought in a lot of cash. I had done it. I had proven my point. I had unwittingly become a successful entrepreneur, off the back of becoming unwell and losing my job.

However, I failed to see it like that. What I saw instead was that office work wasn't good for me. I felt like office work had made me sick, and that I needed to find a new profession... well, a trade actually.

I decided to quit IT and software - the thing that I was really good at - and retrain as an electrician. I decided that the most important things to me were being self employed and working in a non-office environment. It took a couple of years before I finally realised I was wrong.

The same thing happened to me, except this time it was much, much faster.

The pressure on a small businessman, and a tradesman is immense. An electrician is responsible for the safety of everybody in the homes that you have installed an electrical system into. If anybody is electrocuted because of your shoddy workmanship, it's your fault. That's a lot of responsibility. Also, the public expect you to work for peanuts.

The sense of exhaustion and inability to cope with the pressure anymore, had hit me really hard in my cushy desk job. Now I had angry customers ringing me up because I had gotten sick. This was much, much worse, because they were ordinary people who I'd met and built a relationship with. Ordinary people were counting on me to wire up their homes, and I was personally failing them.

This depression was much deeper and darker, because I'd really run out of ideas. I felt completely useless, and that as a well known local tradesman, I'd ruined my reputation in my community. This was awful. I was actually afraid to leave the house, in case I bumped into somebody I knew, somebody who I'd let down.

I felt like I couldn't go backwards, and I couldn't go forwards. I was really trapped. How would people take me seriously as an IT professional if I'd previously been a lowly electrician? How would I ever work again as an independent businessman, when I had actually crashed a business due to my ill health? How could I ever be trusted again?

I started to think about suicide very seriously. I saw no way out of this cycle of depressions and failure. I couldn't see a way to earn money anymore, to work again. I couldn't imagine going back to my profession, or starting another business. Everything looked doomed to fail again and again and again.

I tried the medical route again, and finally got referred to a psychiatrist. It took a very long time before I actually met with the consultant, and the options were the same: SSRIs, SNRIs and NaSSAs. All serotonergic drugs. All with horrible side effects. All taking 6+ weeks to kick in.

I begged my psychiatrist to let me try Bupropion (sold as Zyban and Wellbutrin) which is very popular in France and is fast acting. He refused on the grounds that it was an off-label prescription in the UK and he'd have to get special permission from the NHS trust. It was more than his job was worth.

So, I resorted to self-medication.

Self medication worked... in the short term. I felt better, I could function. However, it took me down a path that led to the Dark Web, which led to drug window-shopping, and later to experimentation with just about every highly addictive hard drug known to man, including Heroin, Crack Cocaine and Crystal Methamphetamine.

Drugs don't work. The brain gets used to them, and then you have to increase the dose or switch to a more powerful drug. You can't artificially induce an organ that's designed to be balanced - homeostatically self-regulating - to be forced into an unnatural state.

What's the reason why those people who were taking SSRIs had lower serotonin levels in their spinal fluid? Well, it's because the brain realises that something is artificially out of kilter, and so it releases less serotonin to compensate, and puts you right back where you started.

In the words of The Verve: "the drugs don't work, they just make it worse".

Why do you think drugs from your doctor are good, and drugs from a drug dealer or the Dark Web are bad? Do you think your brain knows the difference? Of course it doesn't. Most of the drugs that are abused were developed by pharmaceutical companies originally, and used to be prescribed before newer 'safer' medications were developed. By 'safer' we tend to mean weaker and with such horrible side effects that taking bigger doses becomes unpleasant. In actual fact, the so-called 'drugs of abuse' have far less side effects than their 'safe' counterparts, at therapeutic doses. Anything becomes poisonous at high enough doses.

Does that mean I'm pro-drugs then? Am I soft on drugs, and one of these decriminalisation nuts?

Well, no, not really. Drugs are bad. They put your brain into an unnatural state and it's hard for your brain to achieve homeostasis when you are poking and prodding at it with the blunt instruments that are the chemicals that cross the blood-brain barrier.

Drugs can 'reset' your brain, in a similar way to electroconvulsive therapy (ECT) which is also known as 'shock' therapy.

Medicine of the brain is very early in its development. Psychiatry has only really been a medical field since the 1950's and the true mechanism of action of medications is only very poorly understood, especially as the true nature of mental illness has not yet been revealed.

My personal view is that the destruction of families, clans and villages in favour of ridiculously long working hours in an isolated urban setting, has destroyed everything we need as humans in terms of our relationships with other human beings. Mental illness is a perfectly sane response to modern life. It's a sane response to an insane world.

The thing that's been most beneficial to my mental health has been connecting with a group of friends, while being homeless. Being relieved of the isolated silence of the commuter train, and the pressure of horrible work and job insecurity, coupled with the financial pressures of paying ridiculous rent and unattainable material goals... it was sweet, sweet relief. Living in a kind of commune, with other people who were living in close quarters with each other, sounds unbearable, but it was actually nice. It was humanising. It felt natural, and a sense of calm, relaxation and connection with the world, flooded back into me. I felt a warmth within me that I'd never felt, except maybe with Heroin.

The question now on my lips is: how do I get that again? How do I recreate the sense of community I had, either with tons of kitesurfing friends, or with tons of similarly dispossessed and dislocated homeless people, all thrust together out of necessity to stick together?

The need to belong to a tribe, a group, a commune... it's undeniable, now that I've experienced it. I place an importance on it above financial security, because without it I just feel suicidal, so it's actually essential for life in a way that money just isn't.

Human connection is the answer to the riddle of depression, suicide and addiction.

I'm halfway betwixt and between. Half in the dark, and half in the light. My brain doesn't know whether to be suicidally depressed or hypomanically fixated on a single goal.

Tags: #suicide #depression #mentalhealth #bipolar #addiction #drugs #career

This is a story about doing more faster...

Startup accelerators are a good thing, don't get me wrong. But what's to be done with the wayward founders, the ones who burn out? How does somebody decompress, decelerate from the high demands of an intensive program like an accelerator?

Here's something I wrote on day 28 of the 13-week Springboard program, which is part of the global TechStars network: https://springboardcambridge.wordpress.com/2015/06/01/day-28-guest-post-validated-madness/

My company was shortlisted for TechStars, Boulder, CO, USA. I got the news at 6pm on a Wednesday evening. I needed to be in Boulder for about 10am the next morning. Solution? Get on a plane to Denver that night and drive straight to Boulder in the morning. No problem.

When I arrived at London Heathrow airport and went to check in for my flight, it turned out that the visa waiver program had changed since the last time I was in the USA. I needed an ESTA. This was a problem... the embassy was now closed. However, I managed to apply for my ESTA and get the all-important number in about 15 minutes, standing at the checkin desk, via a US government website.

On the plane, I read a book from cover to cover: Do More Faster by Dave Cohen and Brad Feld, founders of TechStars. It seemed apt, and I had finished the book by the time we landed in Colorado. I then met Dave Cohen later that day, along with Nicole Glaros who was heavily pregnant at the time, but still running the Boulder program.

I guess I shouldn't really associate myself with the TechStars network, given my precarious professional position, and the nature of this blog, but it's impossible to tell my story without somehow including the post-accelerator implosion that I went through. Certainly it's important to state that I always had the support of the network and fellow founders at all times though. Things would probably have ended up a lot worse without that safety net.

Anyway, I didn't really love my startup. I didn't have a lot of passion for the industry sector it was in and the software challenge had already been overcome. We started the program with a cashflow positive business, working software and an established customer and reseller base. I definitely took the wrong startup through the Springboard program. We should have pivoted more aggressively, but you live you learn.

I should have ceded control to my co-founder, David, a lot earlier. The acting coach that Jon got - Annette - to help us with our pitches, suggested that we give David a shot as the CEO. It was good advice. However, ego got in the way. I liked having those three little letters as my job title, even if I wasn't any good at the job and hated all the roles and responsibilities of it.

The problem is, I'm an engineer, and engineers just want to solve problems. In sales meetings, I would be far more concerned about the customer getting the solution that met their needs, than trying to extract a commercially sensible amount of cash from them. It was more important to me that my software was being used, rather than it bringing in sustainable revenues.

Looking back now, it makes much more sense that David and I should have switched roles. He's really good at the whole business administration and driving a hard sales bargain thing. He's really good at making sure that the whole business runs smoothly and is well administered. I only care about the software.

Jon did an interesting thing to try and save us from ourselves (or rather, from me). He got in a bunch of psychologists to come and tell us that we should be consultants, not running a startup. He had tired of nursing us through the growing pains of founder conflict, and joking about our "mutually assured destruction (MAD)" pact, which he wrote on the whiteboard above our heads.

Between Jon, Jess and the other founders we somehow managed to muddle through to the end of the program. There was only one time that I was so offensive that I nearly got my head kicked in. I would have deserved it. I was wrong, David was right, and my beef was with the browser, not him. I was upset that some technical detail wasn't quite measuring up to my preconceived notions, and refusing to try David's suggestion, which wasn't to specification. Of course, it did work, but being a stubborn engineer, I just didn't want it to work like that.

The weird thing is that David and me didn't have a very startup-y lifestyle. After I had finished with TechStars in Boulder, I jumped in my hire car, drove to Vail and went snowboarding. David used to be a ski instructor and sometimes do programming work in Arinsal, Andorra, inbetween forays onto the piste. We both had a pretty nice life. We didn't really need startup stress, hassle and belt tightening.

Apart from living away from our girlfriends in Cambridge for 3 months, there wasn't a lot of hardship that we really suffered, apart from the sheer workload of Mentor Madness and having to try and run a business at the same time as participate in a startup accelerator. I'm glad we did it though. Those experiences and contacts are very precious to me, even if I've not exactly made the most of them, yet.

Our intake must have been a record one for babies. There were two founders - including my co-founder, David - who had girlfriends who were pregnant. The first Springboard babies were born only months after the program ended. How those guys did it, I have no idea. Hero dads.

Obviously, David wanted to maintain a stable family home near Bristol for his first-born child. The end of the program marked the culmination of the intractable problem of where to locate the business. My ex-wife certainly wasn't giving any ground or prepared to compromise even an inch. I was rather caught inbetween a rock and a hard place. Naturally, I just had a meltdown rather than dealing with things in any sensible way.

The sensible thing to do would have been to ditch the girl who never supported me in any of my endeavours and was simply an ungrateful drain on my time, money and resources. She expected zero impact in our lifestyle, from me choosing an entrepreneurial lifestyle. Funding lavish holidays for her on a startup salary is quite hard to budget for.

But an unstoppable change had been started within me. I found Cambridge life to be exciting, exhilarating, even if it was only by some tenuous association with the University of Cambridge. I loved being around smart people. Startup founders are great to hang out with because they say "yes, and" rather than "no, but".

I really needed to go through a breakup, but I don't really handle failure very well. I knew my startup was going to fail with me at the helm. I had failed as CEO. I had failed to make my relationship work. I wanted to change my entire life, but I felt trapped.

My word is my bond, and I take commitment very seriously. I'm also a completer-finisher. I would rather finish something to a terrible shoddy standard, than leave a job uncompleted. I have lots of finished projects, but most of them are not to a very high standard. I'd prefer something was done, rather than perfect.

So it was, that I came to be trying to meet the screamed selfish demands of a spoiled partner, whilst also unable to bite the bullet and step down from my position as CEO, and also accept that I needed to chuck away and change most pieces of my life. They were challenging times, in the couple of months following Springboard.

During one trip back to Cambridge, in an attempt to secure a seed round of funding, I pretty much told all our potential investors that there was no interesting intellectual property in our business and it was a completely copyable business model. Not a smart move. I could almost see my co-founder facepalm when I told the panel this. Engineer's problem. I cannot speak a lie on technical matters.

Anyway, perhaps I wanted the thing to die, because my life was pretty miserable post-Springboard. Back in my spare-bedroom office, over a hundred miles away from my co-founder, and over a hundred miles away from London, and the wrong side of town to get to Cambridge. It felt like I was in the middle of nowhere, which I was.

Just about the only thing I've done too slowly in my life is to ditch a dead relationship. I tend to pick the wrong partners and allow klingons and coat-tail riders to try and hang on for a free ride. I tolerate fools too gladly. David is certainly no fool, and I feel very privileged to have gotten to work with him. However, he quite rightly stood his ground and didn't compromise on matters that were my responsibility to resolve.

The pressure to provide a luxury lifestyle for an ungrateful and unsupportive partner, and give up on my hopes & dreams was too much to ask of me. I was sinking fast into a depression, as my all-too-brief foray into the liberating world of running a business and being an entrepreneur, plus my time in the company of startup founders, mentors and academics, was looking like it was over forever.

I tried to prop things up, getting a job back in corporate bankerland. Shovelling other people's s**t for a living. It broke my heart. You can have the most lavish lifestyle in the world, but if what you do for 50+ hours a week is basically total bulls**t that you hate, then it won't be any compensation at all.

My ex-wife and my Dad really worked very hard to pull the rug from under my feet, and I'm really upset about it. However, I know it's my fault for not pushing those toxic people out of my life and following my dreams. They've been wrong, wrong, wrong and wrong again, but they still can't see that their small-mindedness and lack of vision has caused so many golden opportunities to be wasted. I actually have hard numbers showing that investment ideas of mine that they vetoed have now turned out to be ridiculously profitable. Never mind.

I actually feel as though I've never been allowed to dream. I've always been expected to just shovel shit for everybody else to prop up their dreams. I didn't go to University when all my friends were going, because my Dad made such a big deal about what a waste of money it was. I didn't follow my startup dreams, because I was pretty much forced to provide a luxury lifestyle, and chain myself to a remote seaside town for an ungrateful partner who didn't appreciate a single cent of it.

Anyway, moan moan moan. That kind of negative attitude is not going to get me anywhere. I've watched it all burn down, while my Dad and ex have stuffed their pockets and then distanced themselves from me. It should have been vice-versa. I should have shut those toxic people out of my life a lot sooner.

Shoulda. Woulda. Coulda. That's not going to be my epitaph. There's no sense in living in the past, and I apologise that this blog has been firmly rooted back in time, as I struggle to move forwards with my life.

You probably can't understand why I've left highly paid jobs and contracts, and put myself through all the stress of founding a business. I know I complain about the overhead of business administration sometimes, but I really have few complaints about the entrepreneurial lifestyle. I know that Jon's psychologists told me that I'm not cut out to be an entrepreneur, but it's something that keeps coming back to me... that desire to found and shape businesses, to lead, to create.

You don't see the sacrifice that has enabled me to enter the corporate world on a decent wage. You don't know how much of an isolated lonely existance that a geek had at school, programming their calculator and designing sprites in the back of their exercise books, when they should be having schoolday antics with the group of friends that they didn't have.

The loners, the eccentric introverts, the odd-ones-out are thrust together out of a necessity for safety in numbers, and sure those people become friends, but you're all still prisoners in your own mind to some extent. You might be able to see your friends get bullied too, but when it's your turn, you have to endure it all on your own.

Suddenly, being a techie geek startup guy becomes cool, and you are hot property. You can earn big cash selling your soul to the corporate sector, or you can sell lies to investors and have a super cool office of your own. Fake it until you make it, but you never faked it. You just woke up one day, and you're one of the highest paid people, because of stuff you did because you had a lonely childhood, with your head buried in books, or hunched over a keyboard.

Look, there are those sprites I designed in the back of my school exercise book, now on the wall of a global bank's office. You can't see how hard I've worked. You have no idea how much suffering there has been behind the bored looking exterior of the guy asking awkward questions on a conference call, slouched in his chair at his desk.

I can't hark back to 3 or 4 years of my life when I had very little to do except read books and write essays about things I found interesting. I never got to spend my investor's money on cool mosaic decorations on the wall, and bean bags and a table tennis table for my team. My startup life spans pretty much 3 months in a startup accelerator. That was the only time in my life when I really believed in what I was doing. When I was surrounded by smart people who I liked and respected. I was forging my own path through life.

So, what's to be done? Well, I'm running low on cash again, so I guess I will have to do another stint at the coal face. I will have to go on a raiding mission into corporate crazy-land and shovel s**t for some more dollars. I don't really have enough capital to risk chasing my dreams, as usual. As usual, I have been nickel and dimed by the klingons, coat-tail riders and the toxic people in my life, and I'm the one who feels bullied and alone.

I'm kinda used to it. I guess you could call this regression therapy. I've gone back to my childhood, where I had my head in the clouds and I was just writing programs and designing sprites, to distract myself from the crushing loneliness and brutality of the daily bullying.

It looks like there are a lot of open doors to me, but you've got to believe me when I tell you that it's virtually torture to go back into the corporate world, having had a taste of freedom.

I'll do what has to be done, and I'm sure you hate me for acting all spoiled and privileged, but you have to understand just how heartbreaking it is to sell your soul so cheaply.

Tags: #career #startup

This is a story about one hundred and one days sober...

I did it, and I also managed to go cold turkey on caffeine, sleeping pills, medication (antidepressants, mood stabilisers, anxiety drugs) and legal highs (sorry, they're called 'research chemicals' now) & illegal drugs, plus get some control over sex and spending money.

For 6 fucking months I sucked up the pill/powder withdrawal effects and over 3 more months no alcohol. I had not a single chemical that I could turn to to salve the emotional wounds, to ease the turmoil in my brain, to anaesthetise the pain. To attenuate the distress. To take a holiday from the stress.

Pure fucking discipline went into turning down every beer after work, every glass of mulled wine, every cup of tea or coffee that was offered, and every pharmaceutical that I can get by feigning symptoms in order to get an official prescription or just buy on the black market, and every 'research chemical' or just whatever the hell you want that is just one click away on the Dark Web.

Easy enough for a happy fulfilled 2.4 children, 9-to-5 family unit who watches TV all week and goes on outings at the weekends, and has their time filled with mopping up excrement and vomit and doing the kids homework. I'm sure it's very fulfilling to be guardians of your cloned genes, working as hard as you can to give those genes a chance to clone again.

I reached a critical juncture in my life where I was earning six figures including my iPhone apps, and I had a flexible lifestyle, and my fiancé/ex/girlfriend was earning £15k and didn't have very much flexibility. She wanted to be a trainee teacher, so evenings and weekends were for lesson planning and marking. I could write an iPhone app in a day and it would earn £8k. But she had a grand plan because she was so clever.

In the end I gave her three choices: either I go on medication so I don't give a shit that what I'm doing is soul destroying, I switch careers to one that will be really much less psychologically damaging but our kids will see much less of me, or we get pregnant and then it gives a reason for me to do what my professional experience qualifies me to do.

We opted for the latter, but I pulled the plug because I wasn't sure if I was going to pass on Bipolar genes or get too stressed and turn to drugs & alcohol to cope. I love her, I love kids, I love doing family stuff. But it's not all swings and roundabouts and cotton candy and rainbows. I started to doubt my coping mechanisms. I started to believe I couldn't be a trusted father (based on no evidence, beyond the fact that other people's kids love to play with me).

So our relationship became about hedonism. We took loads of GBL (GHB) which makes women have amazing orgasms. I took Cabergoline so I could have multiple orgsasms. Better sex through chemistry (or psychopharmacology actually).

I started fucking about with legal highs that would give me the energy to fuck all night. I was systematic. I would buy shitty tabloid newspapers to read what the kids were taking. Usefully, they led me to the piperazines and the cathinones (e.g. BZP and M-CAT a.k.a. Meow Meow). Those drugs are utter shit, but they led me to Methylone (bk-MDMA). I tried all the others on sale except for NRG-3 which didn't have an ingredient declared.

I'd made a list for myself of drugs to never take: heroin, crack, crystal meth, MDPV. Hang on, wait, what, MDPV. Yeah, it's the stuff that crack addicts and crystal meth tweakers get addicted to and then end up killing themselves or eating a tramp's face off or buying a Caribbean island and fucking a 17 year old girl while holding a loaded gun to their head and putting it on YouTube. Kinda standard stuff for a billionaire technology entrepreneur, right?

So if you don't know what's in the 'legal' high called NRG-3 and there are loads of crack addicts and meth addicts online saying this shit is way more addictive and they're now more fucked than ever and crack and meth seem like a weak cup of tea by comparison, alarm bells should be ringing.

In September 2011 I needed to break up with my selfish bully of a girlfriend. I didn't have the guts. I Went home, bottled out from driving into a concrete pillar at 100mph with the airbag turned off. Got home, ordered NRG-3, it was there the next day. Recommended dosage: zero milligrams. Insane dosage: 5 to 15mg. My dosage: 1,000mg.

I played with fire, got hurt, my fault right? Don't come crying to me when your medication gives you an averse reaction or a deadly interaction. Don't come crying to me when your medication does very little for your symptoms, but an endless list of side effects.

Turns out your heart can beat at 200bpm and not explode if you'e reasonably fit & active. Turns out your brain won't even start hearing voices or seeing things if your reasonably sane. Stimulants are a terrible thing to O.D. on. Barbiturates, opiates, cyanide, ricin, botox, nicotine, inert gas, poison gas, set fire to yourself, chuck yourself off a tall building or a cliff, sever a femoral or radial artery if you know enough about anatomy. Jugular veins, and any other large visible veins will get you there in the end. Fall on a sword around rib number 3 and hit the aorta or vena cava. That's all going to be in the 30 second to 4 minute region. Remember, you need to lose 8 pints of blood or suffocate for 3 minutes approximately.

Electrocution is hard now we have RCD circuit protection devices now, but if you're an electrician you'll be able to rig a circuit without protection. Hold something earthed in the left hand, touch something live with your right hand. Current will flow right across your chest and put your heart into ventricular fibrillation and probably cause enough internal burning to make defibrillation impossible.

Breathing pure nitrogen 0r s0me other inert gas probably seems least scary. No hypercapnic alarm response. Just like falling asleep, forever. Suffocation and you don't even know it's happening.

Jumping in front of busses, trains and tubes is unethical. Those witnesses will be psychologically scarred.

O.D.s... well most home attempts just screw up your organs and you die a slow and painful death. It has to be a nerve toxin, breathing suppressant, or something to stop the heart. An over-the-counter remedy would be co-codamol/Solpadine (without caffeine). Dissolve everything in warm water, then chill to sub 5 degrees C. Now filter out the nasty liver destroying Paracetamol using lab grade paper. Chill the solution again to sub 5 degrees C and filter again. What you're left with is liquid death.

Stabbing yourself in the aorta or vena cava or a pumping chamber is quickest. Just hammer the blade into rib 3 to 5 on the left hand side, and don't let muscles and tendons pull you back to the solar plexus or onto other ribs. You just need to 'fall on your sword' as the Japanese say.

A friend has given me enough to survive, food & drink wise. My flatmate has given me the space and time. My psychosis has gone after sleep. I need to check my kidneys function but my bladder seems to still be filling.

Shame seems to be the next threat to life. I have a blade that's long enough to penetrate my chest muscles, ribs and reach the top of my heart where the blood is at its highest pressure and death would be quickest. Seems prudent when I feel nowhere near close or well equipped enough to turn my health around and get my room into a phase 1 cleanup state, with the eventual state being pristine condition.

If not allowed to live without soul-destroying shame, I'd like to be a fly, vomiting on food and sucking up digested contents, laying eggs in putrid meat. Bhuddism is for me. Humans have a neocortex - consciousness - so I'd rather be re-incarnated as non-human. Thinking is a pain, although I could write an academic paper and a couple of books in a tent or a cave, or a psych ward or a prison, but the easiest thing of all would be non-human, and not troubled by consciousness.

The irony is that I now have several cerebral and physical/social things I would like to do, but I'm paralysed by shame that only I can begin to resolve. Being in hospital/psych/custody now just leaves me impotent to do anything to resolve anything. The end of the story will be written by somebody else.

Tags: #suicide #addiction #alcohol