This is a story about getting things in perspective...

When you're climbing a mountain, you can't think about the summit too much. You have to take things one step at a time. If you are much too fixated on reaching the top, you will feel disappointed every time you reach a false summit. You will feel disheartened when you see how far there is left to climb.

I'm quite familiar with mountainous tasks. I started my full-time career at age 17, and I had my challenges with immaturity, but also with age prejudice. I sacrificed a huge portion of my teens to learning programming, so I was pretty ready to start work, unlike some of my peers who had done non-computing degrees at University. However, my youth held me back for many years.

Around the time I turned 30, I built a couple of cashflow positive businesses. Taking something from the idea stage to the point where you're taking customers' money is not something that should be underestimated. It's easy to do one deal, and just keep dealing in that same way, but it's quite something else to put together an established business, with multiple customers, suppliers, and create a trusted brand.

Then, as I've written about at length, my mental health started to be the mountainous task in front of me. Or rather, I was at the bottom of a deep dark pit and had to climb my way out. Facing a collapse in your sense of wellbeing, your ability to cope... that's a fairly big thing to tackle, when you've had nearly 30 years of steady stability.

Most recently, dealing with drug addiction is probably one of the hardest challenges a person is ever likely to face in their life. Addiction can consume a person so quickly. It's like a fire. If you don't put it out fast it will spread, and if you leave it to develop into a raging inferno, it will be virtually impossible to extinguish and it will just consume everything with its flames until there's nothing but charred remains.

It seems really stupid to me, how long we let people flounder and struggle for. We just turn our backs and pretend stuff isn't happening. We just hope for the best, hope that the person doesn't bother us, hope that some miracle happens, hope that the person who's in trouble sorts themself out, hope that somebody else will deal with it so we don't have to.

There's a really nasty streak of "look out for number one" going around more and more. People live their lives in an increasingly isolationist manner, critical of other people's choices, and only thinking about their own wellbeing. We are encouraged to trample on each other in order to get ahead. We hoard and do not share.

People can't see the wood for the trees. They fail to recognise that pushing their kids to get good grades at school just creates an arms race. Pushing your teen to think about 3 or 4 years University education when they're just a child. Pushing your young adult kids to get a good career, a profession, when they're just developing their own identity, deciding what they want to do with the next 40 or 50 years of their life. Can't people see that at every stage of this funnel, things are getting more pressured, more competitive?

I received an email today from somebody who is already struggling with the pressure of University. Think how much pressure that person already endured to get the exam grades to get that University place. Think about how many exams they have had to sit, in order to stay in the system, and be allowed to continue with some hope of getting a well paid job at the end of it all.

We're tested, and then we're tested some more, and then we're tested again and again until the end of our days, nowadays. Now that we have established this over-competitive bullshit arms race of a life. There are too many lawyers, too many doctors... too many of all the professions that are desirable. An exam might look like an ordered, disciplined, academic thing, but we might as well have our kids duking it out with pointy sticks in the middle of a jeering snarling crowd of bloodthirsty onlookers.

In the zero-sum game that we have invented, for every winner there's a loser. That means that whenever a kid gets a bunch of "A" grades and a place at an Oxbridge University, some other kid has to leave school without any qualifications and be considered unemployable. There are only a limited number of places for the elite: both in academia and professional life.

We're not building a longer table, we're building higher fences. The pressure on kids to not make a single slip up, from the moment we start pressuring them to beat their peers throughout a gruelling school, college, and University life. One black mark can derail your entire future. Screw up one set of exams, and you'll be tossed into the 'undesirable' bucket, and find it very hard to rise above your peers ever again. You'll be trampled underfoot.

Schools can only give out the same limited percentage of "A" grades each year. Universities can only give out the same limited percentage of firsts and 2:1 degrees each year. Companies can only afford to hire a small number of entry-level people - the very best - each year. We drive huge amounts of people into a funnel that's just way too narrow.

Opportunities just suck right now for young people. It was pretty sucky when I was a kid, and there was always hell to pay whenever my teachers spoke to my parents, even though I was always in the top sets and getting good grades. There were plenty of sharp-elbowed pushy parents who ruined plenty of childhoods back then... today it must be bloody miserable and awful. No wonder we are seeing a spike in teen suicides and self harm.

And for what? Do you think your kid is going to get a good job after they finish jumping through those academic hoops... doing all those exams and essays and dissertations? Do you think your kid is going to happily couple off with some lovely partner, buy a house and start raising a family of their own? How the hell could they afford to? Have you seen the disgracefully low wages and the sky-high house prices?

You can do a 180 degree turn and still take a step forward. You don't have to feel like it's a backwards step to admit you're wrong and start going the other way up the dead-end alleyway that you led your kids and grandkids down. OK, so school and work was OK for you growing up, but that doesn't mean it's working for your kids and grandkids.

What worked for a world of 2 or 3 billion people doesn't work for a world of over 7 billion. There are just too many people competing for a finite amount of bullshit qualifications and jobs. We've set our young people up to fail, and it's not because they're stupid or lazy. It must be incredibly stressful and hopeless, being young today, with so few prospects and such a hard struggle to get ahead of your peers.

At the moment, the human condition is not being advanced. The ship is being steered by a rudderless drunk of a captain, in selecting our political and commercial elite from the greying middle-aged nostalgic fools who've had it way too good for way too long.

The current set of elitists kowtow to the pensioners, because everything is owned by institutional funds: every company is majority owned by pension funds. The grey pound is the only pound. The kids don't have any money. The corporations worship those who are in God's waiting room, just hanging around for their time to die. It's a system that's leading the whole world to its death.

We should be looking down, to those little kids and their energy and optimism, and thinking about their future, not looking up to the heavens and thinking about our death. You might have a comfortable retirement, but you'll be riddled with disease and old age. Would you not be more comfortable knowing you left the world a better place for your kids and grandchildren?

Build no store of wealth on this Earth.

I feel sorry for working class people who have worked hard their entire life, and they've still been cheated out of a living pension, but their health is failing. Their voice is silenced by the deafening boom of the ones who've had a cushy life with a golden parachute final-salary pension at the end of it all. We can't see the wood for the trees

Tags: #politics #childhood #mentalhealth #capitalism

This is a story about social media sharing...

Apparently we are sharing our own words and own photos 21% less on Facebook, in the space of a year. How much of your wall is filled with professionally created content that you have 'liked' and shared, with two clicks of the mouse?

I made a conscious decision to use my own words as much as possible on social media, to the point of writing "like" in the comments instead of just pressing the convenient 'like' button. I've started unfollowing and leaving groups that churn out content that is purely intended to be spread by people sharing on their walls.

The endless lists of things instead of proper articles, the clickbait "when she saw what happened next... she was AMAZED!!" that is intentionally lacking in any further detail, the copy-paste status update, the rebranded memes and quotes and every chain email and internet hoax you've ever seen in your life.

The cat, dog and baby photos are in declining numbers. So, unfortunately, are the status updates that give us a little window into the inner world of our friends, or at least somebody who we spoke to for a few hours several years ago.

Professional content producers whine about ordinary people drowning out their talent and creativity with a wall of noise. The internet should be a library of the same content as would have been found in bookstores, concert halls and theatres, they say. The media columnists say that the internet is OK for conversation, but the articles being discussed should be written by journalists and authors.

When Facebook decides to show us our most liked photos, in an attempt to re-invigorate our interest in the platform, some of us are swayed. We get a flood of birthday messages from friends around the world, because Facebook has told everybody that it's your birthday... according to the date of birth that they have stored. Anyway, it's still nice to feel popular, in that moment.

If we share some content and it gets liked or shared a lot by our friends, we feel proud, like we made a contribution, even if that content wasn't actually created by us. The sad thing, for me though, is the loss of the platform as an actual social tool for staying in touch with friends, and staying abreast of developments in people's lives.

I'm a bit of an oddball character though. I was even writing in newsgroups - a really old part of the internet - using my own name, and back in 1998 I made a real-life friend and climbing partner through a newsgroup. Putting your life in the hands of a stranger from the internet must be the ultimate test of faith in humanity.

We fell out, kind of publicly, when he accused me of putting the life of his child in danger, in the comments section of a photo of some Potassium Cyanide I had bought, that I had posted onto Facebook. I sarcastically reminded him that I had bought it to commit suicide, not to poison toddlers.

[Note: as an aside, I kept the highly toxic substance inside 3 thick layers of airtight nonreactive plastic, and that inside a locked steel box, in my megashed - not even in the house]

I was hurt that some friends chose sides during my separation and divorce from my wife, and I did quite an aggressive purge of friends who I thought were not acting with impartiality. I probably ended up unfriending people who were actually still my friends, but I will perhaps never know.

One of the reasons for starting this blog was because I disappeared into my shell for quite a long time, especially while my ex-wife was vociferously slandering my character. She went on quite a mission to demonise me, certainly not sparing my blushes for any mistake or wrong turn she could possibly turn to her advantage.

But the point of the blog is no longer to embarrass and shame, as I have attempted to do with a certain amount of bitterness and resentment towards those who have judged and acted in ignorance of the full facts, or simply in a way that was unfair, unkind, unpleasant, incorrect.

The reason for the blog has been to walk people through the dichotomy of the wayward geek. The unremarkable guy who was politely spoken, with good manners, who turned out to have developed a dark side during the years when he should have been developing a beer belly and more grey hair.

Social media can be abused by the attention seekers, the sensationalists, apparently. Obviously, I didn't swallow that Potassium Cyanide, nor did I jump off the Golden Gate Bridge, but I did slice down my forearms with a razor blade, along the length of my veins. I don't see any friends on a regular basis, so social media is just about one of the only routes I have to share some of what I'm going through.

It's pretty much madness to put some very personal stuff up in a very public way, to wear my heart printed on my T-shirt, baseball cap, coffee mug and mouse mat, not just my sleeve.

However, I've personally benefitted from the support and kind messages I've received from friends, as well as keeping many more people informed of what's gone wrong in my life and why I disappeared from people's lives quite abruptly. Obviously, I still need those friends in my life, so in a way the telling of this story is the precursor to improving those long-neglected friendships.

Another unexpected thing, that suggests there is good reason to share personal stuff on social media, is that it's prompted a few friends to get in contact and tell me their stories of similar stuff that happened to them. It's kind of made me feel less of a failure, as well as to have deeper, more meaningful friendships with those who want to be emotionally connected, honest, open. The truth about how you're feeling, and bad shit that happened is a good thing. Feeling terrified of anybody ever finding out I ever made a mistake was unhealthy as hell.

Finally, sharing stuff completely publicly, on the open internet, on Twitter, Reddit etc. sounds completely off the wall insane, but to have feedback from complete strangers, to know that somebody who I've never met or talked with in my life has read my complete blog, from start to finish, which is the equivalent of about 3 novels... that's pretty mind blowing.

I'm not sure I've hit the sweet spot yet, in writing stuff that is interesting and useful to a big group of people who are going through hell and feel like they're the only one in the world facing such problems, and therefore a failure somehow, a bad person, defective... they're the people I want to give hope to, as well as collecting lifelines for myself.

I guess if you're friends with me on Facebook, I could be polluting your news feed with unwanted spam, just like the suggested posts and those friends who are using Facebook to promote their product or service to their friends & family a little too enthusiastically. I could just stick to Twitter and Reddit, where only those with a direct interest can 'opt-in' to see my content.

Anyway, I plod on, bucking the trend of contributing original content to social media.

Tags: #socialmedia #friends #suicide

This is a story about being isolated from the real world...

I remember an ex-girlfriend had lived her entire life in the village centre of Haslemere, Surrey. She was completely oblivious to the existence of the struggles of lower social strata. I remember my washing-machine repairman friend, Justin, being absolutely speechless when she casually talked about her parents retiring to Beaulieu, so they could be closer to their yacht. She was completely clueless. Not her fault.

One of my friends from school said he used to like coming to play over at our house, because at mealtimes there was lots to eat and it wasn't just potatoes. I liked playing at his house, because we would be messing around on decaying railway infrastructure, climbing huge mountains of coal or precarious games that involved the canal. Oxford might have become gentrified in parts, but there were still areas that were incredibly deprived.

The number of my friends who have spent time in jail, have some kind of criminal record or have at least spent time in the criminal justice system, is surprising, given my background could have completely isolated me from the 'bad crowd'. I did go to state school, but central Oxford has enough sons & daughters of lower ranking academics to mean that in the top sets of streamed subjects you would be unlikely to find a proper 'working class' child. Our form groups were also chosen quite specifically to try and stop the ruffians getting mixed up with those destined for greater success.

I hope that I'm fairly 'class blind' and don't judge people on their socioeconomic background. I also hope that I'm sensitive to the fact that I've had opportunities which are quite simply barred to a huge proportion of society. Being taught to speak like I was to the manor born, having posh sounding schools (although entirely ordinary state entities) and being quite relaxed speaking to adults of any rank or status, means that many doors have been open to me.

In some cases, money simply prices any ordinary people out of the market, so you'll find that all your neighbours are wealthy, successful and educated. There might be gates or a gatehouse or some kind of obvious border to the pocket of wealth you find yourself in, but often there isn't such clear demarkation. In London, for example, things are very subtle most of the time. The part of a London area that has the chic delicatessen, nice restaurants, a Waitrose, tastefully in-keeping shopfronts, colourfully painted townhouses or monolithic blocks of grand Georgian terrace... these things are pretty obviously what happens over time to an area after the hipsters have increased rents which drives out those who wish to shop at Cash Converters, Argos and Lidl.

Camden Town is a strange melting pot. A stone's throw from Regents Park and Primrose Hill, where some top dollar rent is demanded, but yet the high street has more than its fair share of pawnbrokers and low priced food outlets. I guess nobody really wants to live by the market, where drugs are dealt openly on the street at night, and in the daytime is crawling with tourists and pickpockets.

S0, I find myself now living somewhere that seems to only have an abstract connection with London. I live in a gated community with a concierge who is only too happy to take delivery of online supermarket shopping, if I never wished to leave the comfort and security of this well-insulated riverside apartment at all. There is water on 180 degrees of one side of the apartment... not even any roads, with the capital's incessant sirens as emergency services vehicles make their way from one incident to the next.

Only, where there are navigable waterways, there is always the chance for social mobility. Boatloads of people on the Clipper, party boats and speedboats come joyriding and commuting along the Thames. The police boat can even be regularly be seen jetting off up-river somewhere, with it's blue lights flashing. Tugs removing barge-loads of trash, or bringing containerloads of goods, chug their way up and down through the semi-tidal water.

I used to be content to watch a massive storm batter the coast, even if I had driven for many hours in the hope of being able to kitesurf, but the conditions were too rough and wild. As my equipment improved, I was able to afford a range of kites that could handle high winds as well as light breeze. I was able to actually get on the water in a storm, but that's right at the limit of survival and you don't have any time to actually think about what's going on around you.

I don't recommend you try it, if you've never been in the water when the wind is plucking you up, and depositing you several hundred metres downwind, as a 60-70mph gust comes through, turning the top of the water into stinging spray and foamy froth.

I don't recommend you try it, if you've never been in the water when breaking waves are the size of 2 or 3 storey houses, and all you can hear is a deafening roar as they're breaking behind you, as you try to outrun them. When one of these monsters catches you near the shore, it pummels you underwater into the seafloor, which hopefully is made of sand, not rocks or coral or something else sharp. Without your kite to pull you back to the surface and back onto the beach, you're as good as dead.

Kitesurfing used to be a fairly level playing field. Now, the equipment is so expensive I can't see how anybody of ordinary means could enter the sport. I guess surfing is still low cost-of-entry but who has enough time to bob around on a floaty thing waiting for a wave big enough to be worth paddling for? The English Channel is about the 3rd windiest place on the planet, and living on an island means you can't be too many degrees of separation from somebody who has at least some sense of how to move on water.

But here I am, inland, although only a stones throw from a river which would quickly carry me to the seawater of the Thames estuary. I used to kitesurf on Canvey Island and at Whitstable, which have reassuringly brown estuarial water. The water there very definitely came from the arsehole of midlands.

It's been so long since I had to rub shoulders with the proletariat. I'm not sure it's exactly made me forget the struggles of ordinary people, to lose perspective, to feel entitled or not realise that most of my worries and stresses are pretty much first world problems. Not travelling also means not seeing people who are not just a social division below, but an entire national or continental division below my own standard of living. When you're kitesurfing you tend to be in the poorest fishing villages in some of the remotest parts of the world, and when a fisherman saves your life, you definitely can't avoid feeling humbled.

It's a strange existence, being able to glide across the surface of the water on a thin little tray, and fly into the air as if you didn't weigh so much as a bird, but at the same time, your equipment, your choice of leisure activity puts you in a very exclusive club indeed.

It takes a certain amount of insanity to shackle yourself to a kite big enough to pull you bodily out of the water and into the air

Tags: #london #kitesurfing

This is a story about captains of industry...

The boy stood on the burning deck whence all but he had fled. Is my task yet done? Rats leave a sinking ship but a skipper will go down with his vessel.

There's just no way you can have a meltdown halfway up a rock climb or a mountain that's higher than a rope's length. You wouldn't be able to lower that person safely down to the ground. There's no way you can have a meltdown in the middle of the sea or ocean. There's no chance of you being harmlessly blown into a tranquil harbour.

If you have experience leading a rope party or skippering a yacht, in the hostile environment of the sea and mountains, then you tend to be quite a stoic, calm, rational individual.

I remember we broached my yacht when I was on the foredeck trying to take the spinnaker down. I was hanging onto the spinnaker pole, with nothing but sea underneath my feet, as we heeled right over on our side. It seemed to take an absolute age for her to right herself. I looked back, and my crew were up to their thighs in water that had flooded the cockpit. I yelled "let go of the spinnaker sheets" and my crew member who was gripping the ropes that held the 'kite' in full sail were still gripped in his white knuckles, and his face was blank with terror. I had to repeat myself several times, and change the tone of my voice, so that he would break from his trance and release the wind, allowing me to then pull the sock down the sail and stow it below decks. It's interesting how people respond to catastrophe and stress.

A whole expedition party that I was in, found ourselves at the top of a large rock buttress, which we had to abseil off. There was a single thin metal piton, hammered into a crack in the rock, as an anchor point for our abseil rope. This piton was clearly bending under the weight of a person abseiling. I wasn't leading that expedition, and I was told to shut up and be quiet, when I whispered my concerns to the leaders. This was a decision motivated purely by money. The leaders didn't want to leave behind valuable equipment, in the interests of safety. You should never belay or abseil on a single anchor point, as my friend Sam was to later find, with tragic consequences.

I'm completely mental, and take some crazy risks, but I don't put other people's lives on the line. When I climbed Crib Goch with friends, I took them to a saddle in the hills beneath the mountain where we could get a good view of the ridge, and I showed them the route I was proposing. I told them it was very challenging, and talked about the exposure to steep drops either side. I told them that we would quite possibly have to retrace our steps, if we couldn't find a suitable gully in which to make our retreat. I shared the information, so that each person could make their own decision about the risks. We were all grown ups.

The sign reads "CAUTION: Route to Crib Goch". The choice to continue up to this knife-edge ridge is yours. You read the sign. You stepped over the stile. You knew what you were doing. Individual responsibility.

Our nanny state is trying to protect people from themselves all the time. We have railings at road crossings, so that you can only cross at one specific place. We have warning signs on hot drinks and for hot water taps, cautioning us that hot water is hot. I'm surprised that we don't yet have laws outlawing running with scissors.

From April, the UK is going to have bizarre legislation in place that attempts to outlaw all drugs except for nicotine, alcohol and caffeine. Does this sound sensible to you? Well, it makes about much sense as banning the sale of parachutes, mountain bikes, horses, skis etc. etc. If you look at the statistics, many sports and hobbies are more dangerous than most of the drugs that are being banned.

Drugs are dangerous, don't get me wrong, but the government concentrates on making things illegal, rather than minimising harm and risk and treating those who do get into trouble. I myself became addicted to a legal high, which was made illegal with absolutely no plans around supporting those addicts who were criminalised. There was no treatment plan or alternative offered to me. I was forced to turn to the black market, and then my own savings in order to get treatment in the private sector. If I hadn't had a pot of savings, I would have been picked up by criminal justice, rather than by national health. That's appalling.

If we were to, say, make mountain climbing illegal because it's dangerous, do you think that would stop people wanting to climb? If the danger didn't discourage people, why the hell do you think laws are going to be any deterrent. The laws are flying in the face of human nature.

Imagine every mountain and cliff in the UK, surrounded by a razor-wire fence, with policemen at the gates and patrolling the perimeter. Perhaps there would be guard towers with powerful searchlights, just in case anybody tried to scale or cut through the fence at night. Perhaps the fence could even be electrified. Does that sound like a sensible plan, for the protection of society?

People talk about drugs causing an increase in crime. Yes, there is a mountain of data showing that alcohol causes monumental problems in society. Anti-social behaviour is rife in town centres across the United Kingdom. Binge drinking is out of control. You don't tend to hear a lot about fights at raves though, do you? Yes, not a lot of anti-social behaviour amongst people who just want to dance, even though they have taken loads of pills. Also, Ecstasy is less dangerous than horse-riding, as Prof. David Nutt once famously commented.

We really do need to end this war on drugs, which is a load of hot air, rhetoric, causing the needless destruction of so many lives. Being tough on drugs is just another way of saying that you're going to chuck your friends and relatives under the wheels of the bus because you're too ignorant to educate yourself about the damage of criminalising somebody, demonising them, excluding them from society, offering them no treatment and generally shaming and isolating them, blaming them for society's ills.

Prohibition puts every man woman and child at risk of slipping and falling into the death-trap of the 'undesirable' bucket. We label drug takers as undesirable members of our society, and push them through the revolving doors of a criminal justice system that makes people unemployable, while also connecting together a criminal underworld that has to survive on its wits, given no lawful alternative.

The police are being forced to make judgement calls about whether to pursue prosecution against members of the public, who have made wayward decisions, but are they really criminals? While we haven't solved violent and sexual crime, and the poverty that drives people to steal, how can we be wrecking people's lives for messing around with recreational drugs?

I bought a yacht at the age of 21, and it cost me a buttload of cash. Boat ownership is a costly addiction. Mooring fees, antifouling, repairs, insurance, fuel... all of this nautical dependency was hazardous to my wealth. Did you know that there is no legal requirement to be qualified to navigate UK waters? I could buy a boat and go and get myself in big trouble in some part of the sea that I'm completely clueless about, and then just phone the coastguard to come and rescue me. Does that not seem a little more anti-social, than a gay man taking poppers in the privacy of his own home?

Perhaps I'm not a very good mascot for the anti-criminalisation movement, because I've most definitely cost the NHS a buttload of cash, as they struggled to put Humpty Dumpty back together again. However, maybe I am. If there was actually a plan to help and treat addicts, my issues could have been resolved before I even got so sick that I ended up needing emergency treatment to save my life. A stitch in time saves 9 and all that.

I think I count 32 stitches in my leg. All those stitches were completely avoidable. It was pure ignorance and stupidity and manipulation by government and media that led to me being cornered and attacked. You're looking for victims? Try taking a look at the early deaths and health complications of people who are marked as black sheep, disowned by their own families, labelled as criminals by a 'justice' system and shunned by society, to the point where sure, the needle seems more of a friend than any of the hostile sneering faces.

Why should alcoholics and addicts have to be anonymous? Why should they have to hide themselves away in groups of their own kind, recounting tales of their own weakness, their faults, their shame and their regret. Why do you refuse to give a homeless person money, because "they'll only spend it on drink/drugs"... yes, they probably will, if that's your attitude.

We're kicking people into the gutter, and I'm not OK with that.

When my friend John had completely ballsed up the interview I had gotten for him, and he was facing the reality that life is a little bit harder than just larking around doing whatever the hell you want, he started to become critical of me. He started to attack me rather than make a critical appraisal of himself and his own choices. It was interesting that he tried to use my prior misdemeanours, that I had told him about in confidence, as a weapon against me. It's amongst the reasons why I chucked him out of my flat.

Addicts are not weak people. In fact they are probably a lot stronger than you, because they not only endure the crushing guilt they place on themselves, but they're also a convenient scapegoat for anybody else who's feeling a bit s**t about their own life. Calling somebody a junkie is a lot easier than admitting that you've failed as a fellow member of society. A junkie's life is no way easy. It's a wall of death, with the addict having to ride faster and faster to stay stuck to the wall, while gravity tries to pull them downwards to their untimely demise, destruction.

There's some stats for you, on your common junkie. 15,000 steps a day on average. That's a lot more than your average couch potato, sitting around reading rubbish newspapers, watching crappy TV and sitting in judgement over groups of people they're totally ignorant about.

Do you see an obese junkie? No. Do junkies drain loads of NHS money by giving themselves diabetes, because of all the sugary drinks and junk food they stuff into their faces? No. Junkies are hard working and resourceful.

How would you rather that resourceful intelligent people spent their time? In the getting and taking of drugs, or perhaps put to some more productive aims and objectives?

We are wasting talent. We are wasting human lives. We are destroying people's dignity. We are robbing people of opportunities to shine and show us the better side of their character. We have untapped resource and we are wasting other resource in locking people up and dealing with preventable consequences of terrible drug policies.

There are good people out there... sheep in wolves clothing. We have tarred people with the junkie brush, and it's a crime to write people off like that.

It's a crime to kick people into the gutter.

Tags: #addiction #drugs #alcohol #nhs #injury

This is a story about rehab...

What's the difference between detox, rehab and inpatient treatment for mental health disorders? Very little actually. Here's my little exposé into being a patient of the UK's most notorious private drug and alcohol abuse treatment provider.

As far as my medical records show, I was admitted to The Priory for treatment for Type II Bipolar Disorder, during an episode of acute illness. My private health insurance picked up the bill and JPMorgan gave me the time and the space to get better. They're a great employer actually.

I had found a local private psychiatrist, as I was running out of ideas for how to deal with my Dual Diagnosis (Bipolar & substance abuse) and I knew that the stats weren't good. Not many people recover from such a death sentence of a diagnosis.

I was very lucky to find the psychiatrist that I did. I had been trying to get in contact with a number of specialists directly, but things were very slow going during the Xmas/New Year period, when a lot of people suffer a big decline due to the bad weather and family pressure to put a jolly face on everything during the holiday season.

I contacted a general psychiatrist at the local private hospital, and he turned out to be one of the nicest, kindest people I could ever have hoped to meet. It was pure relief to meet somebody nonjudgemental who would hear my story without leaping to immediate conclusions. The first time I met him, he simply said "we can only play the cards we are dealt" which had me in floods of tears, as it was the first time that anybody had ever said something so kind to me.

I had been taking quite a kicking from my supposed loved ones - but I'm not going to go into that anymore - and been made to feel very guilty and a total failure for having gotten sick. It should be noted that I became clinically depressed and suicidal before any substance abuse entered the picture. Bipolar symptoms had always been present in my life, but it took a further 2 years to get diagnosed. Then, finally, substance abuse reared its ugly head and became the most pressing issue.

From my point of view, I had struggled for years and years with recurrent suicidal ideation, suicide plans. I have struggled all my life with mood instability. To be simply dumped in a bucket labelled 'lost cause addict' was a bit s**t to be honest, after 30 odd years of reliable good service, despite fairly debilitating mental health problems.

Perhaps I'm complaining too much, making too much of a big thing of my struggles? Yes, yes, yes, there are people who've had it so much harder than me, blah, blah, blah. Ok, unless you've sliced your forearms multiple times, lengthways along your veins, with a razor blade, do me a favour and shut up? Some of my friends are wonderfully supportive and have gone out of their way to learn about mental health problems. Perhaps you could follow their example?

So you think this is attention seeking? Save it for the funeral.

It's true that it's taking me a while to work up the bravery to take the Final Exit. Ending your life is a big deal, and you've got to do it right, otherwise you're just going to end up in hospital in pain.

I've had cans of inert gas to suffocate myself, 2 grams of Potassium Cyanide, enough barbiturates to slip into a coma and drown in my hot tub while unconscious, travelled to the top of tall buildings, cliffs and peered over the edge of high bridges. The most serious attempt I made was trying to open my veins with a razor blade. I must admit though, I was just testing the water. You want to make sure that you open some major veins, like the jugular, if you want to die quickly.

Stupidly, I still have hope and some faith in myself. I should write myself off for dead, like those-who-shall-not-be-named have done.

So it came to pass that I went into The Priory, with a referral to one of the country's leading experts on Bipolar Disorder and Dual Diagnosis. JPMorgan were told that I was experiencing mental health problems (true) but the main objective was for me to detox for 28 days, so that there was a clearer clinical picture, and the treatment of my Bipolar and depression could begin.

That makes me an addict right? Don't need to read the rest of the story. Skip to the end. Case closed.

Well, actually, The Priory and my psychiatrists were concerned with my mental health, and saving my life, not just labelling me as an addict and sticking me into the revolving doors of mistreatment and stigma that those suffering individuals endure. The Priory is actually a private hospital, and cares primarily for those suffering with various mental health disorders that are less controversial and stigmatised than substance abuse. There were ten times as many patients who were there because of depression, anxiety, schizophrenia, borderline personality disorder, eating disorders etc. etc.

It's actually all part and parcel of the same group of problems. One fellow patient had been admitted with mental health issues, but out of some drive to self-destruct, she started filling up a mug with alcohol-based hand sanitising gel and flavouring it with orange squash, and drinking it to get drunk.

One of my fellow patients tried to commit suicide by climbing a high wall and hurling herself off, while I was there. Does it matter if she was being treated for depression, or for substance abuse? The fact of the matter is that she was suicidal at that moment. Mental illness of some kind had driven her to try and take her own life.

There was a game we used to play, when a car used to roll up to the house, and out would step the worried looking family members, dragging some dishevelled son, daughter or partner out of the back seat and into a meeting about admission. We used to try and guess what they would be admitted for. Sometimes it was obvious - if they had red wine all spilt down their clothes for example - but often it was nearly impossible.

But what's it actually like, in private hospital? Are there rock stars and stuff? Well, my doctors had treated a number of high-profile sportsmen and women, but when I was there, there weren't any rock stars. Couple of millionaires but no rock stars.

Really, it's much like an NHS mental hospital, except a little more well appointed. Everything is bolted down and the windows don't open and the doors don't lock. The lights don't dangle down and there are no curtains. Mirror glass is made of plastic, and pictures are screwed to the wall, not hung. Yes, there is quite a lot of anti-hanging thought that has gone into things.

When you arrive, you will hand over your razor, scissors, tweezers, solvent containing toiletries, shoelaces, belt etc. to the nurses to keep at their station. If you want to have a shave you'll have to ask for permission, and you'll only get a short amount of time to attack your face with something sharp.

Plus, it's still a hospital, and people are very sick. One woman said to me "it's OK, your secret is safe with me" and tapped her nose with a knowing wink. It later emerged that she thought I was a royal prince, and that my presence in hospital was a state secret. She also came into my room and stole all my underwear and my books, before the nurses tracked down her hiding place.

The rooms are actually as good as any 3-star hotel, with a writing desk, nice view of the gardens, an OK single bed and an ensuite with no shower curtain or plug (drowning is frowned upon). Once you're off suicide watch, you might get to move to one of the double bedrooms that are further away from the nurse's station.

Other than the slight refinement of having a TV and a telephone in your bedroom, there is little different from NHS mental health treatment. The food was very good, I have to say, but your days are generally structured around morning and afternoon trips to the dispensary hatch for your medications, and being regularly checked on by nurses if you're not in some group activity.

Between art therapy, yoga, mindfulness, music therapy, table tennis, TV, movie night and generally socialising with the other patients, it all sounds like a thoroughly lovely spa break. There was a gym and quite big grounds that one could roam in, provided you told the nurses where you were going and how long you'd be gone for. Leaving the compound within my 28 days was forbidden.

Your partner can come and visit you, and you can give a knowing wink at the nurses station before you have sex, so that nobody barges in on you unannounced. Just don't take too long. Visiting is only on a Sunday, so you'll probably have a sack like Santa anyway. You have to hand over your mobile phone and laptop, and digitally detox, so pornography is hard to come by. Probably because sex addiction is also treated at the hospital.

We should remember that although people talk about 'rehab' we need to be quite clear about the treatment route of substance abuse. There is first a detox. It's necessary to break the body's dependence on substances, and treat the withdrawal. If you are an alcohol or a benzodiazepine abuser, there's a good chance that withdrawal could kill you, so the hospital will put you on tapered medication to get you off those substances. If you are an opiate abuser, you will get very sick from withdrawal symptoms, and these can be attenuated with substitute prescribing or by putting the patient into induced sleep. If you are a stimulant abuser, you will suffer cognitive impairment, exhaustion and suicidal depression.

After detox, which could take the whole 28 days, then comes rehabilitation. Depending on how dysfunctional a person has been, they could need 3 to 6 months of rebuilding their damaged life in a safe environment. Just breaking the cycle of chemical dependency is not enough. There's a reason why a person entered that cycle in the first place. There's a reason why that person stayed in that cycle.

We know that gambling addicts don't inject packs of cards into their veins, so addiction can't just be about chemical substances, can it?

So it was, as my time at The Priory drew to a close, the staff gave me the bad news that my treatment was incomplete. I would need another 3 months of rehab if I wanted to make the changes permanent. I flipped out. I discharged myself, went home for a day. Then I spoke to one of the staff on the phone and decided to go back for the remaining few days of treatment. She-who-shall-not-be-named decided that I had "failed" in my commitment to getting better. That's simply a lack of understanding about the commitment that is needed to support somebody in recovery.

Recovery is not about abstinence, it's about having people who love you trying to support you. Support does not mean hectoring, bullying, nitpicking and generally being obnoxious to a person. Your holier-than-thou drinking and smoking and generally behaving like it's OK to do whatever you want and laughing in the face of the abstainer is not helpful, OK?

Abstinence doesn't even work anyway. It's just a continual reminder of what people want to believe: that you're somehow a bad person, that you're faulty, defective. People want to treat you differently, want to label you. Teetotallers are ridiculed, treated with contempt. Why bother being teetotal?

Certainly, not being a smoker was a problem in hospital. There would be long periods where I was left all on my own, because everybody was outside smoking. There is no real abstinence in the world. I found the nurse's stash of caffeinated coffee in one of the more remote kitchens, and in some hospitals you are even allowed to have caffeinated drinks. 'Addicts' are encouraged to not give up smoking and tea/coffee, because they will need those things as a crutch, during those early days of abstinence.

If you look a little more closely at human behaviour, you will see that people are self medicating in one way or another. You'll see the hypocrites, dosing themselves up with stimulants in the form of caffeine. You'll hear the hypocrites, being hypocritical about addiction inbetween puffs on their cigarette. You'll suffer the hypocrites, swallowing their pills and liquids they have as government sanctioned, medically approved substitute addictions.

I could go to my doctor and get a prescription - called a script in addict parlance - for something to salve my addiction and turn it into something seemingly acceptable in society. It's OK if my pills come in boxes from the pharmacy, with my name printed on them and with a prescription from my GP or psychiatrist?

If I had to go to work at the moment I would probably need some Dexamphetamine, or at least a gallon of super strong black coffee. Because I've used so many stimulants, I can drink heaps of coffee without having the anxiety, palpitations and sweats that you would get, but it's a poor substitute for genuine amphetamines, even if the caffeine molecule is virtually identical.

There's no magic in treatment. There's no magic to recovery. It's just time & space and being treated nicely by people, being respected as a human being.

It's important to respect people.

Just respect people.

Tags: #addiction #alcohol #drugs #suicide #mentalhealth #nhs #bipolar #depression

This is a story about the battle of the sexes...

Why would you punch that face? What would it achieve? What would the effect be? I can tell you about the final point.

If you punch me multiple times in the face, without provokation, I will react. Here's how my reactions will go...

If I'm lonely and isolated, because I've been forced to leave my home and rent a flat for you miles away from all my friends, then I will be sad and depressed. Especially if I'm home alone in that flat all week while you're working away and out drinking with all your friends. That isn't very nice, is it?

Perhaps you don't like me seeing my friends. When I had all my friends to visit for our engagement party you threw a massive tantrum. When I went out kitesurfing with my friends, you went through my internet browsing history and rummaged through all my personal belongings. When I got home, you put me on trial, even though what you found was entirely innocent.

Why would you boast about hitting men in the past? Hitting people is not good. There's never an excuse for it. It's never the answer. I feel bad about the times when I have swung my fists. I can't defend my actions. Why do you think you have an excuse?

So, I was afraid. I was very afraid, because domestic abuse was literally killing me. I had become suicidal.

Men don't really talk about domestic abuse. We're not really allowed to be abused. The system isn't set up in that way. Domestic abuse is when a man hits a woman, not vice versa.

So, I was given every reason to believe that when she got angry, I was going to get my face smashed in. It had happened three times. Three strikes. She had boasted about doing it in the past. She had no remorse. She was unapologietic. She didn't think she had done anything wrong. I didn't even defend myself. Why would I? It was her who was angry and aggressive and violent. I was passive, unguarded, open, loving and caring.

My reaction wasn't great. First I sliced my wrist open with a breadknife. She got even more angry about this. Apparently the fact that I had been driven to self mutilation was a provocative act? Apparently, somebody crying, in pain and bleeding is a target for violence and abuse.

My next reaction wasn't great. I rigged up one of my climbing ropes so I could hang myself. This resulted in the police being called. She thought that was the end of it. The police had 'dealt' with it, so to speak. Her actions were in no way linked to anything. You ring the police, and everything is fixed. That's how society works, isn't it?

My next reaction wasn't great. I smashed up my own laptop. I saw her getting into one of her rages, and instead of letting her start throwing punches, I smashed up my laptop. It stopped me from getting hit. She was quite fond of my £1,000 laptop. She liked watching movies on it with me. I smashed it up and she didn't hit me that time.

You can't keep smashing up £1,000 laptops though. It gets expensive.

So we both suffered a little for the laptop. She didn't get to watch movies with me, but I was the one who mainly suffered, because I didn't have a laptop anymore. It also cost me a load of money to replace all the broken parts. It also took me a load of time to repair it. It was me who learnt more of a lesson than her.

My next reaction wasn't great. I smashed up our bed. I saw her getting into one of her rages, and instead of letting her start throwing punches, I smashed up the bed. It stopped me from getting hit. She was quite fond of our £300 bed. She liked sleeping in it with me, occasionally. I smashed up our bed and she didn't hit me that time. 

You can't keep smashing up £300 beds though. It gets expensive.

So we both suffered a little for the bed. She had to sleep on the mattress on the floor with me, but she was away a lot of the time, so I suffered more. I paid for the bed, so it was me who suffered financially too. I was glad not to have my face being punched though.

My next reaction wasn't great. I smashed up her car. I saw her getting into one of her rages, and instead of letting her start throwing punches, I smashed up her car. It stopped me from getting hit, although she did try. She ended up tearing my favourite clothes, in her attempt to physically hurt me. She was quite fond of her car. She wanted to hit me, and it made her want to hit me even more because I had damaged her car.

So that didn't work at all. It made her even more violent and aggressive. That was a total failure, as well as being expensive. I had to get her a new bonnet and have a dent in the door filled, as well as having the panels resprayed.

Anyway, you get the idea about the way the relationship went. Because I had good reason to expect my face to get smashed in, when she would get angry, I would get scared, and she would be aggressive and threatening, and I would smash something up in order to not be punched. I don't like being punched. I don't like having black eyes and a broken nose.

Seems rational enough? Well it was completely insane. What seemed logical to me, was for her to stop being violent, threatening and aggressive towards me. I had this crazy dream of a perfect relationship, where I wouldn't get punched in the face. I had these wild fantasies of dating somebody who didn't swing their fists into my head. I had the crazy notion that she might admit she was in the wrong and stop being so aggressive.

Anyway, we should have broken up, but my parents taught me to always persevere with a completely fucked up relationship. They taught me to never give up on somebody, no matter how abusive the relationship. I tried to fix things. I tried a kindness offensive. I bought her flowers, I cooked her lavish meals, I took her on luxury holidays, I showered her with gifts, I made her heart-shaped chocolate eggs, I painted her pictures, I made her music... I tried to sooth her rages.

I remember throwing her ski boots into a snow drift because she was having a tantrum about something. The icy air seemed to chill her out a little, and I avoided being hit.

If I'm totally honest - and I tend to be - a lot of her rage seemed to be linked to sex. She seemed to quite like it, and she didn't like that I knew that. She didn't like that I knew she liked having sex with me. She wanted to have sex as a weapon to use against me, but she was frustrated that it hurt her too. She knew that she would weaken before I did. She wanted me to beg and crawl over broken glass, but her libido was too high to permit such power games.

It's strange what men and women will do to each other. I work on a very simple relationship principle: I've got a surplus of love that I want to give away. I want to make my partner feel loved, adored, cared for, secure and happy. Strange, right? I should just be out to get my dick wet, but I don't really work like that.

Sure, I had nowhere near as much sex as would have been good for my adult psyche, as a teenager. I was highly undersexed. Nowhere near enough sex in my teens. Perhaps it's common for many kids, but I only had a couple of girlfriends, and not nearly enough sex.

To say I was a late starter is not entirely accurate. I had a dab of speed paste (amphetamine) at a nightclub, when I was 15, and ended up losing my virginity that night with chemically enhanced confidence, despite having 'speed dick' (stimulants - like speed - shrink your dick due to blood pressure changes... honest, love).

Because I started my career 3 or 4 years early, I always had a nice car and plenty of money. Insofar as I can tell, girls are looking for confidence, not for money or material things, but having a nice car can make you feel confident as a guy. It's a penis extension. It's a confidence booster. It's a social crutch.

My confidence and self-esteem were rock bottom, on account of having my school life ruined by being forced to wear unfashionable clothes, uniform worn in the wrong style, and ride past over 1,000 children at the bus stop in the morning, riding a stolen girls bike. That's not helpful to a teenaged child.

But anyway, between Devon, Dorset and Somerset, there were opportunities for the occasional tryst with a girl from another school, who you perhaps met at a festival, on the beach, at a disco or a club, or later in life when I got a car. It wasn't feast and famine. It was famine with the few occasional crumbs from the table.

I'm jealous of friends who hooked up with childhood sweethearts. I would have loved to have had a childhood sweetheart, but you just can't damage a kid's image that badly without there being terrible repercussions on their social standing.

The net result is that I was grateful to have a girlfriend when I had one. I never took them for granted. I worked hard to please them, and to make the relationship work. Even to the point where I was taking a beating, but not complaining or telling anybody. I took it personally. I took it to heart. It hurt, and I blamed myself.

My ex probably thought she could do better. Yes, when you have a partner who makes you feel adored, when you're put on a pedestal and you have the ground you walk on worshipped, you can get a little arrogant. You can get totally complacent about receiving love and care and attention. Well, I've matured a little now. If you'd rather be with somebody who's unfaithful and treats you with contempt, you know where the door is.

Yes, I'm pretty stubborn. I will act with kindness, and more kindness, and play nice, and be nice and do nice things. I don't play games. I don't try and manipulate. I don't try and frustrate. I don't play hard to get. I'm a bit of an oddball like that.

I'm not perfect, and I did once end up in a relationship because I thought I was worthless and had to settle for somebody I didn't fancy. I ended up feeling resentful though. I didn't know how to get out of that relationship, and I wasn't very nice to that poor girl at times. I didn't hit her though. I do regret some things I said and did though. I did feel remorse for not handling that situation better. However, we saw each other again about 10 years ago, and we still got along just fine.

I guess when two stubborn people meet though, sparks are going to fly. I'm a bit of a weirdo in that I feel sorry when I hurt people. I feel responsible for my actions. I'm a bit strange like that. I really don't like the way I acted with my ex, even though it was clearly a reaction to being victimised. I can't justify my actions. I should have found a way to walk away. I should have ignored my parents example and done things my own way.

My way normally works. Living to try and be somebody's abstract idea of what they want doesn't really work. You can't twist and contort yourself into an imaginary being that they want. You can't be somebody else's fantasy, no matter how hard you try.

I don't like disappointing people. I've always been a disappointment to my parents. They are always looking to pick holes in everything I do, and destroy me in order to blame their shortcomings on me. I selfishly decided to conceive myself and pop out of my mother's uterus and get in the way of the drug taking party. How selfish and inconsiderate of me. Oops.

Why am I still going over all this stuff? Well, I found a way to numb the pain. I found a way to stop the arguments. I found a solution to all our problems. I found a way for us to peacefully co-exist. I found a way to protect myself that kept me safe from violence and aggression. I hid in my shell for 4 years. I used tricks I learned from my parents. Luckily there were no children involved. I'm not that irresponsible and reckless, for fuck's sake!

It's a hard life, dating a rich guy who treats you like a princess and takes you on lovely holidays. You should beat some manners into him (July 2006)

Tags: #divorce #childhood

This is a story about determination to succeed...

When I finish this blog post, I will have written 50,000 words in two months. My aim is to write 300,000 words this year. I'm on target, but just hitting 100,000 words will be hard... that's the length of a novel.

So, I'm re-centring myself for the next push ahead. I know that I have rambled and lost my way, and confused myself about why I even started writing this. However, I have continued putting one foot in front of the other, in the hope that I will reach some unseen summit at some point in future.

Why do people climb mountains? "Because they're there" is the usual response you will get from a mountaineer. For me, I like the view and I like knowing that at the very moment I reach the top of the peak, I'm amongst a group of people who are similarly blessed or cursed with the desire to put themselves through great hardship and work very hard to achieve some abstract goal. Very few people in the world will be enjoying such great views at that moment in time, as a reward for their efforts.

Sometimes work is its own reward, and I certainly feel a bit of premature pride, knowing that I have produced half a novel already. Ok, so it wouldn't be a very good novel, but if I can write 3, then with some aggressive editing, there might be something readable there.

Even if I throw away everything I've written and start again, after a year, at least I will know that I have the stamina and discipline to sit and write every day. I will have some ideas about what kinds of things I'd like to write about, some themes. I can then structure and guide my writing, to produce something that is more coherent.

Ok, so writing about oneself is conceited, and nobody cares who I am because I'm not some Z-list celebrity who's famous for being an idiot on a reality TV show or whatever it is. I don't actually care who reads this now. In a lot of ways this is an insurance policy.

I wrote before about how I had written my own obituary. When I read it back, it was barely a few bullet points. I often think of that Nina Simone song that goes:

Well I'm just a soul whose intentions are good; Oh Lord, please don't let me be misunderstood

I'm actually crying as I write those words, because it feels as if I have now re-centred on why I am writing all this stuff. I'm not afraid of death, but I'm very upset about the idea of being buried as some kind of black sheep. A convenient dumping ground for other people's guilty conscience.

I've been fighting to be heard and understood my whole life and unfortunately, when you are sick and tired and exhausted, the bullies and the abusers find it very easy to drown you out. Yes, the weaker you get, the easier you are to quietly brush under the carpet.

The problem with character assassination, is that if the person still lives and breathes, they can still call you out on your preferred version of history. They can still raise their voice and say "Hey! I'm not dead yet! You didn't finish me off, despite your best efforts to bury me!". That's inconvenient, embarrassing.

I want to do something called hedging. I'm not sure if I'm going to live or die young, so I want to have some kind of life insurance policy that is more than monetary. I want to make sure that I leave some kind of useful legacy beyond cold hard cash.

So, I want to speak out on the topic of bullying, and the abuse of men. I want to speak out on the topic of depression and suicide. I want to end the stigma of being a little boy who cries at sad films. I want to end the acceptance of bullying as a "fact of life" and instead get the world to recognise it as abuse, plain and simple. I want to raise awareness of depression as a sane response to an insane world, and deal with the root causes of it: loneliness, isolation, stress, pressure, abuse, bullying, war and every other kind of human suffering.

Does this all sound ridiculous? Yes, it's rather silly, eh? Of course I'm not going to make a blind bit of difference to the world. It's set in its ways and there are problems everywhere we look. One wide-eyed, naïve, over-optimistic, non-celebrity, non-rich, non-famous 36 year old man who came from nowhere and is going nowhere... what could he do?... nothing!

I don't actually give a damn. I know how to do a few things reasonably well, so I'm just going to do them to the very best of my ability. I'm going to use all my wits and cunning and hustling abilities, combined with my lack of fear, and my strong feelings of empathy towards humanity, and just put myself out into the world and push hard.

I'm going to do what I do when I climb any mountain. I'm just going to keep putting one foot in front of the other, and not think about the summit. I'm just going to keep grinding and grinding the trail. I'm just going to keep gaining altitude little by little, knowing that if I keep going up and up, I will eventually reach the summit.

I've always been a natural climber. I can't help climbing. I just want to get high, naturally or unnaturally. Actually, just being alive is unnatural. Well, highly improbable anyway.

The universe doesn't like tall buildings, peaks. It doesn't like things to fight the forces of nature. The highest mountains in the world - The Himalayas - are also some of the youngest. The Universe has a property called entropy which can describe the tendency of things that are structured and ordered to decay and be ruined.

Entropy is busily trying to tear down Mount Everest. Meanwhile, mountaineers are taking on the entire Universe and sticking two fingers up at it, by climbing 8,848m, while it still remains so high... in millions of years time it will be nothing more than a pile of broken limestone fragments.

If you think I overestimate my position in the Universe, you're wrong. I've considered everything in context, from our best estimates of when "time" began, to just how "large" the known universe is (those things are in quotes, because space and time are actually much more complicated than we experience in our day to day life on Earth).

I'm well versed enough in General and Special Relativity to know that most questions about our place in the Universe are more unfathomable than any mind could possibly comprehend. Time and space are such elastic and supermassive things, that it's just laughable to even talk about one tiny speck of an organism being less or more important than another one.

If anybody says that I should shut up because I'm not very important or interesting, they should perhaps consider that in the context of the estimated 13.82 billion years that the Universe has had a concept of time. Assuming that person has an above average lifespan of 100 years, that'd be 100 years in 13,820,000,000, which makes their lifespan equal to 0.0000007% of that time... they're hardly important enough to make such a pronouncement, surely?

Yes, you really are a drop in the ocean:

The oceans of the world are estimated to weigh 1,300,000,000,000,000,000,000kg. You perhaps weigh 100kg... that means you are not even as much of a "big deal" as a raindrop in a swimming pool.

So, when you start talking about which human life is more or less valuable than another, you should get a grip of yourself. You need to have a reality check. Not reality TV. You need to get your textbooks out and actually look at your significance in the Universe. Then you might start realising just how arrogant and stupid you are, if you think you are a superior being.

Things start with good science, and from base principles, not with egos and guesswork. Certainly not with a cult of celebrity and hero-worship. Remember that Einstein was a patent clerk who was not very good at maths. All men are created equal.

Think big.

Halfway up Mont Blanc on my 18th birthday, enjoying a snack above the clouds (August 1998)

Tags: #climbing #suicide #bullying #depression #physics

This is a story about observation...

Frankie is a people cat. He needs company. When we went away to France for a couple of days, he was lonely and wouldn't leave our neighbour alone. He invited himself into her lounge and wouldn't leave. When we got home, he yawned, stretched and padded over to greet us. He let us all know how much he missed his humans.

It would be rather sinister to say that I had been observing my fellow patients in hospital, but it was kind unavoidable. I don't really watch TV and I find humans much more interesting than most other things. I also bonded with my companions, and the staff.

It was a locked ward, but I was there voluntairily so I guess I could have asked to be discharged whenever I wanted. But I went there to be safe, so it seemed crazy to ask to leave when it took me 13 hours to be admitted, and I was in a place of safety.

It's a bit of a strange compromise though: safety under lock & key. I wasn't sectioned but, scarily, the consultant did consider it, which was a little ridiculous considering I had been safe for 6 days by that point. A section can be 72 hours, 28 days or even 6 months... terrifying, considering all I did was go to my GP one afternoon.

Anyway, hospital was brilliantly therepeutic. I managed to tackle a bunch of stressors in my life, with the help & support of the NHS team. My treatment was very holistic: drawing, sculpture, drama, cooking, socialising, plus non-judgemental chatting to mental health professionals, of course.

Medication plays a role too, but it's very unclear whether it helps or it hinders, in the long term. Sure, if I was having a psychotic episode - seeing and hearing things - and was a real danger to myself or others, pharmacological intervention might be unavoidable, but is it really necessary to medicate a functional, articulate, self-aware and coping individual?

When I presented to my GP, we had the briefest of chats imagineable. My GP only really needed to know one thing: I couldn't guarantee my own safety. I had tried to keep myself safe, but plans to kill myself had formed in my head. It was only a matter of time before I acted on them. Free will is an illusion. We are controlled by circumstances. Try choosing not to be in pain next time you stub your toe.

Wanting to be in hospital is a big deal. Psychiatric wards are not for the faint hearted. You will have somebody checking on you a couple of times an hour - especially at night - and people yell out randomly all night. People sing to themselves. People wash obsessively (or is it compulsively?). People shuffle. People mutter incomprehensibly. People steal your stuff. People ask you strange questions. People are aggressive. People are inappropriate. There is a lot of anger, crying, frustration, fear, boredom, confusion, despair... but there is also hope and optimism. Strangely, I find the environment to be calming. It's supposed to be. It worked for me.

Obviously, you can't have shoelaces, belts, razors, scissors, cables (e.g. for charging a mobile phone), curtains (including shower curtains), locks on doors, furniture that's too tall, windows that open more than the smallest possible crack, windows or mirrors that could be shattered... there's a fairly comprehensive list of safety considerations.

Here's a little picture of the space where you can get some fresh air:

Nice, isn't it?

Well, yes it kinda is. The fact that the NHS has gone to all the expense of designing something that is - presumably - to discourage people from climbing the walls and jumping off. I guess that most people aren't such a good climber as me though, so it works for the majority of suicidal patients.

People also have unmet needs that are fairly obvious when you observe them for a little while. As a lifelong non-smoker, it was obvious to me just how important nicotine was in the lives of almost all the patients. The hospital has been smoke free for nearly 3 weeks, which is a huge burden on staff, who must accompany patients off the hospital premises every time they need a cigarette. Yes, that's right, need... these people are psychologically drug dependent. Nicotine is an extremely addictive drug.

Luckily I had already eliminated alcohol from my life too, 3 weeks prior to hospital admission. I actually have a working theory that that it's the reason why I became so deeply depressed. It happened to me in 2008 as well, when I quit drinking. It's so hard to avoid alcohol though - it's so socially engrained - that conducting an in-vivo study has been very hard, but I've gathered quite a bit of excellent quality data now (I've agressively managed to control other variables).

Frankly, I'm a bit of an oddity. I'm completely unmedicated, abstinent from caffeine and all drugs and alcohol. I have been for a long time. I'm about as clean living as they come. A perfect test subject for an unethical experiement into whether mental health issues come about due to environment, genetics, diet, social factors, stressors etc. etc.

Why unethical? Well... quite simply, if my mood sinks too low, I will take my own life. It's really not a choice. I don't want to die - at the moment - but when those dark times come, I feel quite differently. You feel differently too, and that's why you're thinking "why?" or some version of incomprehesion. You don't know how it feels until you've been there, and I really do discourage a trip to the edge of the abyss.

It's ironic. I have no fear of death, but yet I am able to rationalise that it would be foolish to make an irreversible decision. I ride my bike through handlebar-width gaps between double-decker busses, I climb the tallest trees, jump out of aeroplanes, have my photo taken on perilous ledges with no ropes attached to me, and drive at the limit of control.

One of the staff in hospital suggested to me the other day that I could keep 1% in reserve, just in case of emergency. It actually didn't sound too crazy.

Please support the Junior Doctors if they strike, and any other NHS workers. They deserve better pay & conditions (October 2015)

Tags: #suicide #depression #bipolar #NHS #mentalhealth #drugs #alcohol #caffeine #nicotine #frankie

This is a story about being patronised...

This is my cat, Frankie. He was the kitten that nobody else picked. He's the most loving cat you could ever hope to meet. He loves humans. He thinks he's a little doggy, and follows you around and licks your face and stuff.

I think that I provide a nurturing and loving home for people and animals. I don't have a lot of evidence for this, but my friends used to love coming to my house, before it was sold, and Frankie used to call it home, and be a happy well-adjusted kitty there.

I'm going to switch this blog from telling you about me, and tell you the story of two Franks. First, there is Frankie my cat. Second, there is Frank: my homeless friend from Primrose Hill. I promised Frank that I would tell his story, and in telling Frank's story, I inadvertantly became entwined in it.

This is me climbing the hill, where I met Frank. I had no idea I was going to meet him. I was just taking photographs of London's skyline at daybreak. I sat down to rest on a park bench, struck up a conversation with a stranger, and our story began.

Frank's needs were not hard to understand, and seemingly not hard to address. As a firm believer in direct action, I was galvanized into a blur of activity. Who was I trying to save, him or me? Who cares... nobody else was there for Frank. Were you there for Frank? No. A lot of people had let him down. I had the time and the means to be able to try and help him.

Try is the operative word here. I'm going to try and not spoil the ending - which is going to be easy because we are writing the future as we live it - but I should let you know that this is no fairytale. I'm certainly not the knight in shining armour here. Despite my initial patriarchal attitude, it was me who learned from Frank, not vice-versa. He ended up helping me more than anybody could surely have predicted. I will leave it up to you, dear reader, to judge (with your super judgey-judgey face you reserve especially for people like me... whatever box that is you've tried to put me in).

So, what did I do? Well, we had a normal human conversation. Who knew that this is how human relationships are formed, and bonding and empathy can occur when we do such a thing. This so-called 'human connection' seemed to somehow transfer some understanding of Frank's fears and needs, into my brainbox, whereupon I somehow naïvely imagined that with whatever surplus I had, I might be able to help with some of his basic needs.

I defend thinking that I could help. You can't just throw money at the problem, but what have YOU tried yourself? Sure you read in a newspaper that we spend X on dealing with problem Y, and you think "that sounds like a lot of money" but really is it? How much direct support actually reaches people on the streets?

We absolutely can not criticise those who are trying to help, and take it from me, there really are not enough resources (shelter, food, volunteers, money for full-time workers and the real estate that is needed) to go around. This might sound anecdotal, but just use your eyes. Do you think people choose to sleep rough on the street? Are you stupid?

While you're digesting the fact that I just insulted your intelligence for being so prejudiced about the homeless, here's a photo of the view that Frank and I were enjoying on our park bench. Seems like a pretty sweet life, huh? Imagine waking up to this view every morning.

Have you noticed that it's not sunny every day? Have you considered that it rains a lot in the UK? Are you aware that it's pretty cold for most of the year, especially at night? Have you thought how you would stay warm & dry, if you had to sleep on the street year-round? How would you keep your clothes and sleeping gear from getting sodden with rain and dew? How would you stop your stuff from being stolen? Have you thought how much of your life you take for granted?

Is this too challenging? I know that it is, but I don't really care if you want to bury your head in the sand. I don't actually care if you switch off, disengage. I'm not writing this for you. I'm writing this for me & Frank. Maybe I'm just writing it for me, but it's still about Frank and it's still true. Try and dismiss me, try and dismiss this... go on!

JPMorgan Chase & Co investment bank employee and home owner tries to help homeless guy... coincidentally becomes homeless himself and follows in the footsteps of Frank. This is the true story I'm going to tell you.

I asked a member of Her Majesty's Constabulary (a Metropolitan Police Officer) to be a witness to me fulfilling the first of Frank's needs, right there and then, on the spot. Frank did not have a mobile phone, as he had been mugged. Without a means of contact, the Safer Streets team have very little way of finding people, except if they are sleeping somewhere obvious where they are preyed upon by muggers... Catch 22. I gave Frank my iPhone, and had a passing Policewoman witness the giving of this gift, in case he was ever accused of theft.

This was just the beginning of a journey that entangled the tale of Frank with mine, as we travelled on a similar voyage, through the same social ecosystem and his story became our story.

I took photos, and made notes throughout, but you have to believe me when I say that nobody would choose to go through what Frank and me went through. Nobody could plan for it. Nobody would want to experience it. Nobody should have to go through it, and I plan to share our journey, in the hope that people can empathise, rather than dismiss.

If you think "I've heard it all before" please share any links to those stories in the comments section below. Don't you think that the people who fall between the cracks should have their stories told? I do.

From high up, we see just how far we can fall (October 2013)

Tags: #homeless #frank #frankie #london #banking #career #police

This is a story about bridge burning...

How many of us are afraid to declare the causes we support, for fear of impacting our professional reputation. Does supporting mental health and homelessness charities make me look somehow less corporate, and consequently, make me less employable? Does the fact that I have even experienced these things first hand make me unemployable?

In fact, if my employment options became coincidentally curtailled at the same time as I have started blogging, despite a successful full-time career of some 18+ years, it would not take a brain of Britain to recognise that this must be because of institutional discrimination, which is probably illegal.

There is absolutely nothing to suggest that I am any less able than any other candidate in the job market, and in fact, my history makes me more of a 'catch' to a potential employer: the man who has nothing has nothing to lose. Plus I have been 'stress tested' to the limit and beyond. I know exactly where those limits are, and I can empathise with my colleagues when they are under stress and pressure.

When 'sh1t goes bad' who do you really want in the bunker with you? People who have never been in that kind of situation before, and are therefore an unknown quantity, or people who know their personal breaking point.

I've been in some hair-raising situations, both through choice and by accident. Challenging yourself, and being challenged by things that are out of your control, teaches you how to handle stressful situations. A certain amount of training, discipline and drills will prepare your muscle memory to pull the "parachute rip-cord" to use a layman's term. But how do you deal with the long plane journey up to 13,000ft? How do you mentally prepare to throw yourself out of a perfectly servicable aeroplane?

Worse still, how do you prepare yourself for people yelling at you and telling you you're an idiot? People do this because they are scared and have lost faith in your leadership. People believe that pain and fear can be magically taken away by those in positions of authority.

Losing authority can be dangerous, especially if you are the leader in a dangerous place. Generally, most people don't know what to expect when they are entering an extreme environment: the mountains and the sea (the poles and the deserts too, but I don't know much about those places, yet).

Let me tell you about crampons. These are a spiked device that attach to your feet, so that you can move safely on ice. I always shake my head in disbelief at people who are blunting an expensive pair of crapons on rocks. If they do encounter any ice, they will certainly not be effective if they are not sharp.

Let me tell you about ropes. These long flexible cords are no use at arresting a fall unless they are attached to something solid. In order to attach a rope to a mountain, you will need a whole load of other heavy metal gear that will need to be secured to the rocks, and the rocks themselves will need to be large and heavy and generally immovable.

So, if you see climbing parties with crampons and ropes, moving on snow - in an area with no glaciers - then these things are only there as a confidence trick. The fact is, that there is very little stopping you from plunging to your death, even with ropes & crampons.

I personally, don't like to be weighed down with unnecessary gear. It's not about not being prepared. It's about recognising that I'd rather have saved the energy, so that I can use that surplus reserve of energy in order to scout ahead of my group for problems, or fetch assistance if necessary. The main thing though, is to stay within personal limits as a leader, so that when people are tired and cranky, and scared and their feet hurt and they are cold and hungry, you don't mind giving them your personal stash of candy bars, you don't mind them calling you names, you don't mind them questioning your leadership skills.

The main thing that qualifies a person as a leader is how they cope under crossfire.

The more I lead people in stressful situations, the more I learn about my personal weaknesses, the more I learn about my personal limits. Nobody should underestimate just how hard I had to be pushed before I cracked, but nobody should consider themselves such a 'rock' or a hard nut that will never crack under pressure.

My best friend and climbing partner sustained life-changing injuries in a 'freak' accident when the chockstone he was abseilling from shattered. I have only just started to deal with feelings surrounding this, so I'm not going to write any more about this today, but my thoughts always turn to him and how I have shyed away from post-accident involvement, as it was such a terrifying reminder of our mortality and fragility. I knew I couldn't do anything to turn back the hands of time. Accidents happen, and the first thing you learn in the mountains is that you can't control all the variables. It's still something that victims, survivors and those connected to them, have to come to terms with though.

Ropes have their place in sport rock climbing. Modern equipment is so good - the Petzl Grigri in this case - I don't even have to hold the rope to be honest, but old habits literally die hard (October 2012)

Addendum for climbing nerd trolls: no, I didn't leave the rope all over the place like that. I was asked to step in and belay only seconds (sic.) before the photo was taken. And, no, I'm not even standing on the rope even though it looks like I might be from the low-resolution image. Anybody who has climbed multi-pitch with me will tell you my ropework is above your nitpicking.

Tags: #climbing #leadership #homeless #career #london #banking #adventure #mentalhealth