This is a story about succession planning...

The British have always liked hot drinks.

Coffee shops were terribly trendy in the late 1600s, having been launched in Oxford before springing up across London, where ships that brought the crop of beans to English shores found many willing patrons for the roasted, ground and brewed end product.

Tea symbolises imperial Great Britain. The Indian town of Darjeeling - formerly part of the British Empire - is synonymous with the tender leaves that citizens of the United Kingdom douse with boiling water, infusing bitter plant alkaloids into the hot liquid. "Put the kettle on" are four words that will be said in millions of homes this evening, despite the stimulating effects of caffeine.

Cocoa beans have given rise to hot chocolate, also known as drinking chocolate. Even a small UK food & drink shop will offer all manner of flavourings for hot water. Nestled in amongst the other things that my fellow Brits would categorise as 'hot drinks' I found something that I think of as a powerfully concentrated and flavoured spread, ideally enjoyed on toasted slices of bread - a jar of Bovril beef extract.

The flavour of Bovril is closer to Marmite and Vegemite - or any other brand of yeast extract - than it is to beef, in my opinion. How exactly they "extract" Bovril from a cow is something that I don't really want to think about. I suppose it's a macroscopic version of what they do with microscopic yeast - microorganisms are just the same as cattle really... eating, shitting, reproducing and not doing much else.

In this Bovril-drinking Northern city, conspicuous by their absence are people with skin tones darker than my own and women wearing headscarves. I formerly lived in a region where the population is 46% Muslim. Surprisingly, the Bengali shopkeepers have no issue with selling pork and alcohol to those who are not forbidden - for religious reasons - from eating swine flesh and imbibing the intoxicating liquor created from fermented fruits and grains.

In this unfamiliar part of Northern England, there are innumerable drinking establishments in my local vicinity, as well a vast number of hot food outlets where a bacon or sausage "bap" can be procured as a traditional breakfast snack.

India - before she was partitioned in 1947 - was a nation where Muslims would respect the holiness of cows in the Hindu culture, and reciprocally the Hindus would respect the Muslim rejection of pigs as unclean animals, and alcohol as an addictive intoxicant that places a heavy burden on any society that permits its consumption.

Modern global society still holds strong religious views on the treatment of domesticated animals and the brewing and consumption of alcohol. When we examine the historical evidence using the scientific method, we can see that cows and pigs would not exist today as we know them, without human intervention spanning many more thousands of years than even the oldest religion. Furthermore, we can see that humanity has been intent on its own intoxication throughout the history of civilisation. The Mayans were chewing coca leaves at least 3,400 years before Islam had its golden age, and vastly predates Hinduism and Judaism. Ergo, we must conclude that excluding beef, pork, alcohol and other things from our diet and habits of consumption is a relatively recent 'fad'.

The Chinese are the biggest per capita consumers of pork, while America and the developed nations hoover up vast quantities of refined coca leaves in the form of white powder cocaine and rocks of freebase cocaine, known as crack. Opium, morphine and diamorphine (heroin) are endemic worldwide. Caffeinated beverages - hot or cold - are guzzled by the globe. Alcohol is cheaper than bottled mineral water from desirable brands like Evian or Perrier. Yet, only in the North of England - so far as I know - do people consume a hot drink made from Bovril.

I hate being spread thin. I'm adaptable and I can be sent all over the globe to work with people who observe different cultural traditions. I am relatively worldly-wise enough to not commit a faux-pas, such as eating food before sundown in front of those observing the Ramadan period of fasting. I can pretty much figure out whatever you want me to do, if you're paying me enough and you're not open to persuasion that your ideas are probably terrible in their original unmodified form.

Why have a dog and bark yourself?

Now I find myself juggling the essential task of finding a doctor who will keep me supplied with the medications that I have become physically dependent on, while also settling in a new home in an unfamiliar city. I must also meet the demands placed upon me in the pursuit of enough money to eat, service my debts and give myself more security and freedom of choice.

I'm withdrawing from Xanax (alprazolam), Valium (diazepam), Ambien (zolpidem), zopiclone and Lyrica (pregablin). All of these drugs work in a very similar way - mimicking the brain's own 'brakes' and calming neural activity. These medications cause a chemical called GABA to be released in the brain, block the brain from recycling any unused GABA, or imitate the 'signature' of GABA itself. The overall effect is tranquillising, stress relieving and aids sleep, but the withdrawal is quite the opposite. In fact, the abrupt withdrawal from any or all of the medications listed can cause life-threatening seizures.

I must juggle social drinking - alcohol is a mandatory social lubricant in most UK culture - with the need to use alcohol as a form of self-medication for the stress I'm under. I also use alcohol as a substitute for the powerful psychotropic medications that my body has become dependent on, like heroin addicts kick their habit using methadone. Alcoholics can break free from physical dependence using benzodiazepines such as Librium (chlordiazepoxide). I'm doing it the other way round, because I know I can stop drinking - I plan on doing so in October, when I will use the excuse that I'm going teetotal to raise money for charity (a.k.a. Stoptober) - as I have done successfully before.

How I ended up with so much on my plate is not really my intended subject of this lengthy diatribe, but in my dark and difficult moments, I am facing a clusterfuck of competing demands on my time and energy, while also dealing with panic attacks and a general feeling of uneasiness and discontent; a false perception of threat, danger and imminent disaster.

My perceptions are not completely warped. Earlier this year, both my kidneys completely failed. Very recently I narrowly escaped homelessness, bankruptcy, destitution and destruction. Unpleasant feelings are a harbinger of a genuine medical emergency - I am detoxing myself without the supervision of a doctor or nurse, while also working full time.

I've skippered yachts and kept my crew safe in stormy weather; I've led groups safely up and down dangerous mountains covered with snow and ice; I've become blasé about near-death experiences, because I've now had so many. I don't think I'm exaggerating or being hyperbolic when I say that I'm facing my life's toughest challenge so far.

The demands placed upon me in my day job seem unreasonable at the moment, but I was desperate for fast cash. I was drowning and I was thrown a lifeline - beggars can't be choosers.

Friends who have submitted themselves to the mercy of the state seem to have suffered greatly from the trials and tribulations of dealing with compassion fatigued bureaucrats. A great many nurses and doctors have told me that I'm 'entitled' to live at the expense of the government - i.e. my fellow citizens - because of the taxes I have paid in my life, and because my mental illness disqualifies me from being 'fit for work'. To put work as my priority, ahead of treatment is something that none of my doctors want, but equally there's a long queue of people who would prefer to sit at home smoking cannabis and playing on their Playstations, rather than flipping burgers or scrubbing toilets for the minimum wage.

Like concentrated beef extract, I'm intense; I'm focussed; I can achieve a lot very quickly. The terrifying truth is that the world applauds anybody who exhibits bipolar behaviours... what happened to all those 'overnight successes' and 'one-hit wonders'? They spent all their money on fast cars, beautiful women, drugs & alcohol, and the rest they just wasted, is the oft-repeated quote.

Once you've figured out a winning formula, all you can do is teach others to follow in your footsteps. If you can train an army of mini-mes to do the grunt work - the heavy lifting - then life becomes more sustainable. Only a fool repeats the same behaviour, expecting different results.

And so, I desperately need to find my successor - somebody to fill my shoes and shoulder some of the burden, allowing me to recover and stabilise, rather than being trapped in a cycle of just repeating things that I've done before a thousand times.

It's hard to find somebody who's willing to do a shitty job, and it's hard to find somebody who's able to navigate their way through the piles of shit and find the better way of doing things. I might be that diamond in the rough, but that doesn't mean it's a great idea to get me scrubbing toilets or flipping burgers, even though I will do if you ask me, pay me and I'm desperate enough.

Having a desperation-driven economy, with most of us spread thinly - stressed out and always on the brink of breakdown and ruin - is a terrible, terrible thing to do to people.

Hunger will drive ingenuity and industriousness, but it's not a sustainable strategy, no matter how much Bovril you have to eat and/or drink.

Tags: #career #addiction #drugs #mentalhealth #bipolar

This is a story about mismatches...

Writing is hard. More specifically, writing well is pretty damn hard. To write well every day; to finish a book; to have the discipline - that's the hardest. Lots of people write - it's our preferred method of communication these days, rather than the phone. My Facebook friends are mostly what you'd term "well educated professionals". Some of my Facebook friends are people who used to write every day on the same discussion forum as me. When I step out of that bubble, I'm reminded that it was the general populace who invented 'text speak' and still use it to this day, because writing is just a means to an end for them - to send short colloquial messages about their banal lives, where the style, grammar and intangible beauty of a well-constructed sentence has zero value to them.

When I started my blog, I didn't know where I was going with it. Then, I remembered that a friend who aspired to be an author, and has now published three books, said that he was going to blog for a year, to test his discipline and hone his art. I copied that idea.

When I started my debut novel, the idea was to write at least 1,667 words a day, so that after a month, I would have achieved a 50,000+ word count.

This year, things started going wrong almost from the very outset.

In the blink of an eye, I found myself in hospital on a high-dependency ward, with acute kidney failure. My weight had gone from 77kg to 95kg, because I had stopped urinating: my bladder was empty. I was on dialysis and generally being poked and prodded by some very worried looking doctors. I didn't have my laptop or a means to connect to the Internet - those aren't the kinds of things you take with you when you get a phonecall from the doctor you saw in Accident and Emergency saying "how soon can you get back here? Do you need us to send an ambulance?"

Like dominoes, the pillars of my life started to collapse. First, I lost my job - they couldn't wait for me to get better, even though I discharged myself from hospital after two weeks, against medical advice. Then, rent, taxes, bills, insurances and everything else started to become a matter of imminent financial implosion. Depression tore through my mind like an inferno through a building. The strong opiate painkillers, that I needed for the leg injury which caused my kidney failure, made doing anything at all quite challenging - it might not have been heroin, but I sure as hell got sick if I forgot to take my 4-hourly dose. Writing and work were replaced with lying on the sofa in a drugged-up haze, half-aware of whatever was on TV.

You'd think that after I got off the painkillers and I could walk distances again, without it causing me agony, I would be ready to find another job. Anybody who followed my story through December and January, will know that Christmas and New Year scuppered my job search. Effectively, I went through the stress twice, and then lost the job anyway through no fault of my own. I wrote about how psychologically damaging that was, having argued with the doctors so much, discharging myself and getting angry phonecalls from doctors and consultants saying I needed to go back to hospital; I was risking my life and I was still critically ill.

I didn't need concerned doctors to tell me I was still ill and in no position to work - my commute to work, with my heavy ankle brace, caused me untold pain. How was I supposed to travel every day on overcrowded public transport, and walk the final part of the journey, when it would leave me exhausted and crying in pain when I got home. I was relieved when my boss told me to take some more time off to get well; only it was him being cowardly - my contract was terminated soon after leaving the building.

Everything else from that point has been measured by that yardstick.

If it's hard and stressful to get a job - and to start that new job - under normal circumstances, can you imagine pulling out a 25cm dialysis tube from a massive blood vessel in your groin, with blood everywhere, and leaving hospital when all the doctors are begging you to stay? Can you imagine your first day in the office, except that less than 48 hours ago you were considered so sick that you might need a kidney transplant, or even die because the dialysis wasn't working effectively? Can you imagine working those first few days in your new job, getting phonecalls twice a day from different doctors saying that if I turned up at any A&E and had a blood test, they would admit me to hospital as a critical case, because of the dangerous toxins circulating in my bloodstream? Can you imagine dealing with almost unbearable pain as well as doing your job? And then what happened? I went to all that effort and I lost the job anyway.

I've been a full-time IT professional for 20 years, and to be honest I lost the love for it very quickly. I spent most of 1999 recovering from weekends of all-night raves. I spent most of 2001 to 2005 chatting with my friends on a discussion forum and organising kitesurfing holidays and weekend trips away. 2005 through 2008 I worked very hard, but I surrounded myself with alcoholics, who were some of the very best people I've ever had the privilege of working with. 2008 I thought I was pissed off with JPMorgan, but it turned out that I had simply reached the limit of what I could take with IT jobs for big companies. Ever since then, I've made my money as an entrepreneur, independent developer and IT consultant, as well as speculating in emerging technology (e.g. iPhone apps, Bitcoin mining). I work about 5 months a year, and I hate it, but it pays the bills. My last contract paid £660 a day, so you can see, I don't have to work for very long to earn what I need.

So, now I'm in the situation where I was tipped over the edge. It's not normally very hard for me to find a new contract, and I find the actual work very unchallenging; easy. To have worked so hard to get well, get out of hospital, get to that job, and then to lose it... when I fucking hate IT work anyway. It was the last straw. The company said they'd have me back as soon as I was fully recovered, but the spell was broken - I used to put up with the boredom and the bullshit, because I was earning the equivalent of well over a hundred grand a year... if I ever worked a year. I can't go back to it. You could offer me £1,500 a day, start tomorrow, free rein to work on whatever project I want, and I don't think I could do it. It's like all that hatred of the job and the politics and the bureaucracy and the insanity and incompetence of people in positions of authority, suddenly hit me all at once.

I stopped caring that I'm going to be nearly £6,000 short on my tax bill, in 27 days time. I stopped caring that I'm not going to be able to pay my rent next month. I stopped caring that if I go bankrupt I'll never be able to work in financial services again, be a director of a company, have anything except the most basic bank account, which means I wouldn't be able to - for example - rent a car. I stopped caring that I'll never be able to get another mortgage or rent my own place. I stopped caring that I would lose my excellent credit score - I have borrowing facilities of £30 grand and no debt that shows up on those credit checks. I stopped caring that many of my possessions would be sold by bailiffs for a fraction of what they're worth. I stopped caring that I would lose things that I spent years and years choosing and customising: a mountain bike I bought when I was 18, with the lightest frame money can buy, handmade and hand painted - including my name - which I have added the very best of everything to, bit by bit, until the total cost of the bike is as much as a decent car... but it's not about the cost; it's about the pride in doing that - the pride in customising something with painstaking effort over 19 years.

Now, I'm a minimalist. I'm a digital nomad. I've used all my experience as a mountaineer and Alpinist to travel light, with clothes that pack small, but they're super warm and everything either dries quick or stays dry. I have a grab bag that weighs perhaps no more than 15kg, but I could sleep quite comfortably in an extremely cold winter. I learned through bitter experience, the discomfort caused by cheap equipment: blisters, wet feet, damp clothing, sleeping mats that don't stop the cold penetrating from frozen ground, tents that get flattened by gales, synthetic sleeping bags that don't keep you warm. Everything that I carry meets the three criteria: light, strong and expensive. There's also a fourth criteria: how effective something is in terrible weather. It might be subtle, but there really is a big difference between a 'good' waterproof jacket, and one that costs well over £400; for example, are you able to use the hood but still move your head to look around? How many drawstrings are you able to operate without having to unzip anything?

There's so much crap that I just want to dump. I've ended up with paperwork that goes back to 1997. I only ever wear a few different outfits and I wear my clothes until they're threadbare. I could lose 95% of my clothes and not even miss them. I have boxes of stuff that I rescued from my house before it was sold, during my divorce. It was a smash & grab - I was paying for the man & van by the hour plus we had to get back to London before my self storage shut. I literally took no more than an hour to grab anything of real value, and a mug that my sister hand-painted for me. Can you imagine that? I dumped my books, a summerhouse that I designed and built myself, stuffed full of gardening equipment, garden furniture, tools, mountaineering equipment like ropes, ice axes, crampons, a pile of kites that probably cost me many thousands of pounds when they were new. I dumped my hot tub. I dumped games consoles, games, DVDs. I dumped kitchen knives, Le Creuset cast iron casserole dishes. I dumped my Weber barbecue, my fire pit and patio heaters. I dumped the bed I bought when I moved to West Hampstead in 2000. I dumped the oak dining table and chairs I bought when I bought the house. I dumped an antique sash window that had been turned into a mirror by my dad, as a Christmas gift. I dumped the huge wardrobe that I built to go right to the bedroom ceiling - one side customised just how my ex-wife wanted it, and another side customised just how I wanted it. I dumped a garden that I had lavished hundreds of hours on, making the grass lush and green, weeding the path, mulching the beds and tending the mature shrubs and palm trees. I dumped my electric guitar and electronic drum kit. In fact, I dumped a whole band's worth of instruments for playing Guitar Hero. Where was I going to keep all this stuff, living in my friend's spare bedroom? It was going to be ages before the house was sold and I got the money to get a place of my own again.

Now, I have a place of my own, by accident. One friend thought he was going to live with me rent free, but he hadn't done the maths - the rent was more than his salary, and he was fucking useless. The one bit of work that he was supposed to do that would have brought in some money for my company he fucked up. He hassled me for an interview at HSBC, which I wangled for him... and then I had to deny I knew him very well, as he was exposed as inept. My next flatmate didn't pay his rent for 3 or 4 months and never paid me any bills. He was surprised when I told him that he was going to find his stuff dumped on the street if he didn't get the fuck out.

If I was going to cut & run, I'd want my two MacBooks (Air & Pro) and I guess I'd take my iPad Pro too - call them tools of the trade - plus 3 pairs of high-end headphones, and my grab bag (tent, sleeping bag, sleeping mat) with my good waterproof jacket and my down jacket. I'd wear my waterproof trainers, water-resistant trousers and my fleece, with a merino wool base layer. I'd take my passport and €500 in cash that I have lying around. I'd take phone and a battery pack that can charge it 12 times. There's not a lot more that I tend to travel with, except copious quantities of benzodiazepines and Z-drugs. When you live in a hostel for a year, you learn what you need and what you don't. When you live under a bush in a park or on a heath, you learn what you're prepared to have stolen, potentially. It took my fellow homeless in Kensington Palace Gardens over a month to find my hiding place - people don't really venture into massive thorn bushes. If you're smart, you can disappear from the world, despite living in a densely populated city. People's dogs would smell my food, but their owners couldn't see me in the gloom. Hampstead Heath is somewhat more of a challenge, because people like to fornicate in the bushes, but the general rules apply: people are lazy and stick to the paths mostly, so by choosing the remotest part of the heath, you very rarely see anybody.

My life is in the process of breaking up again; disintegrating. I don't care. I am so depressed.

Let it all burn down, I say.

Tags: #depression

This is a story about a better world...

On the topic of how the human race should divide labour & treasure - the products we manufacture and the food we harvest - a friend and former boss challenged me to come up with "something new and truly revolutionary" because I'm "a smart chap". Challenge accepted.

To my friend, the "constant drone of the right and the left is incredibly boring". Ok, fine. Let's set aside all political parties, their ideologies and their manifestos.

Right now, in the UK, we are a rudderless ship. Parliament was dissolved. All those constantly droning politicians are out campaigning, rather than doing what we elected them to do, which was to make new laws which we thought would make our lives better.

So, what the hell is going on? Why isn't there rioting in the streets? Why do I still have power in my apartment and water coming out of the taps? Why haven't a revolutionary group stormed the gates of the Palace of Westminster, and forcibly taken up residence in the House of Commons, declaring themselves as our new rulers?

In our day-to-day lives, we're quite familiar with parts of our national heritage. You picked up the letters off the doormat, with The Queen's head on a stamp. The jolly postman drove off in his red Royal Mail van. The train you travelled on to get to work, ran on tracks that are maintained by Network Rail. The road you drove on to get the kids to school is maintained by the Highways Agency. If you crash, the police and ambulance service will get you to a National Health Service hospital. When you eat any food, DEFRA will make sure that it's fit for human consumption. The electricity that boils your kettle was transmitted through the National Grid. Your house was built to national building regulations, the electrical system conforms to the national wiring regulations, the gas supply conforms to national standards. The Met Office warned you of any bad weather and made sure that various flood gates were opened to protect residential areas. When you got home, you watched British Broadcasting Corporation television programmes. Let's not forget the Foreign and Commonwealth Office who will look after you if there's trouble abroad, and of course the Passport Office who issued you with valid travel documents in the first place. The Driver and Vehicle Licensing Agency will make sure that the nation's roads are free from unsafe drivers, and the Department for Transport will make sure that every vehicle is inspected and tested to meet national standards. Her Majesty's Land Registry makes sure that nobody steals your house and the police make sure nobody steals your possessions.

Then, there are parts of our national heritage which are quite unseen. As a maritime nation, Britain imports and exports a lot of goods. UK Export Finance will lend to private companies who are exporting British goods, so that cashflow isn't held up while the container ship makes way for whichever port it's destined for. The Ministry of Defence is busy dreaming up new ways to kill people in nasty ways, while also forming part of the United Nations permanent peacekeeping forces, which keep a lid on pockets of unrest in faraway lands, which hopefully maintains a degree of global stability, although this is a controversial point. The MoD also have at least one Vanguard class submarine at sea, hidden underwater from the prying eyes of satellites, containing 16 Trident thermonuclear missiles, which in theory stops anybody from nuking us. Although not really acknowledged as existing, MI6 is busy gathering intelligence - i.e. spying - to protect us from foreign threats, which at the moment is mainly radical Islamists and the IRA.

All of those droning politicians haven't done a single thing except drone, since parliament was dissolved, so why is the UK still continuing to function perfectly well?

One might argue, why do you really care whether your electricity came from a state-owned monopoly power station, or a privately owned and operated one? In terms of the benefit to us all, the question is always the same: where did the money go, and how was it distributed?

In an unrestrained system of free-market capitalism, a foreign company will build their power station here in the UK using foreign labour and foreign materials. They will then sell us the electricity. Obviously, the foreign power company now has some pounds that they don't really want, so they sell them for another currency. This drives down the value of the pound, as well as creating a net currency outflow: more pounds leaving the UK than coming in. This attracts asset strippers and other vultures, who buy up valuable assets at a price that seems cheap to them, but expensive to anybody who lives in the UK. Look at the soaring value of London property prices: most of the transactions have been foreign investors; many of whom won't even live in the houses and apartments they've bought.

Eventually, if privatisation is allowed to continue, everything we need in daily life - housing, energy, food, clothes, water - will profit a foreign investor and our pounds will be virtually worthless, so things will be really expensive. The idea of competition works well when you're buying something you don't really need off the Internet, but are you going to move house every time the landlord puts the rent up, because the place next door is more competitively priced? Efficient markets only work when there's liquidity. Have you ever tried changing your bank or your energy supplier? It's a massive ball-ache.

I like living in a country where buildings don't fall down, I don't get electrocuted, the roads are safe and if I am unfortunate enough to have an accident, then I'll be sewn back together by world-class surgeons and looked after in a super well-equipped hospital.

My utopian ideas revolve around self-sufficiency. My utopia is probably a steel-hulled self-righting sailboat, with wind and solar electricity generation, big batteries, water purification and desalination. For food, the main boat would tow a super-tough floating greenhouse containing some kind of gimballed field to stabilise it in the waves. I would grow genetically-engineered beefburgers and other high-yield crops, and tow my floating greenhouse along with me in calm weather. In an unexpected storm, I could cut away the greenhouse-boat, and then retrieve it later using radio transmitter tracking. Most of the time I'd be moored up in some cove that's sheltered from the prevailing winds. Line-caught fish and squid would be a large part of my diet, but underneath the field-boat would be lots and lots of ropes growing mussels. I think a family of 5 could live a fairly decent life until the next generation were old enough and experienced enough to take to the seas on their own vessel.

Obviously, utopia doesn't scale, so most political discussions unfortunately, revolve around questions of ownership and wealth inequality; plus there's the important point about people who steal from the UK, by not paying their taxes and moving their money offshore.

As for revolution; that's just foolish. We need political reform: proportional representation and preferential voting. We need to abolish wealthy donors buying peerages from political parties. In fact, I'm in favour of abolishing political parties altogether. We need very low caps on how much money you can spend on political campaigning.

I'm less of a Marxist/Stalinist/Leninist/Maoist/Trotskyist than you think (well, maybe the latter a little bit) and I'm most concerned with the staggering amount of wealth that's hidden in tax havens, and tax that's avoided using accounting scams like Vodafone and their ilk. I'm also concerned by CEOs and politicians who don't "eat their own dog food" - if you run a bank, you should keep all your money in a bank account with the bank you run (hint, hint, Stuart Gulliver) and if you're a Member of Parliament, you should send your kids to state school and have regular NHS healthcare: no private options for those who seek to govern.

There isn't really an -ist that describes me, nor can I be pigeon holed as left, right or centre. My views and opinions are influenced by some ideas, but to say that I think that there's some autocrat, political party or ideology that works perfectly, is quite wrong. The world is a messy place, and there are plenty of people who'd like to poop your party just to show you up, even if you ever conceived the perfect system for society to conform to.

Summing up what I want from our society: social justice, income spread of no more than 100% from the lowest paid to the best paid, state-owned monopolies on essentials like health, energy, transport, education and housing, investment in science and technology, investment in massive infrastructure projects that are a source of national pride, minimum income (as opposed to full employment), 100% inheritance tax and your house/apartment reverts to state ownership after death, beefed up Competition and Markets Authority with a mandate to attack any area that has become a significant part of ordinary people's monthly expenditure, halve spending on defence and spend that budget on the UK Space Agency, decriminalise all drugs, regulate and tax sales of Cannabis for medicinal use, drug law enforcement budget to be spent on addiction treatment and education instead, the creation of a state-owned national investment bank and laws to restrict the use of financial instruments, make charging interest illegal.

That's quite a lot, isn't it? Implementing it all would be a pigging pain without treading on a lot of toes; hence the boat idea.

Tags: #politics

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about referees...

Here's me travelling to work by boat during the tube strike. But why do you even have to go to work anyway? Why do we need the fancy towers of glass, steel and concrete? Why do we need to move millions of people away from their homes and into the cities every day? Why do we need to inflict untold agony on a huge proportion of humanity, just so we can keep some office chairs warm?

Imagine the global economy to be a game of football: the defenders are the police, army and healthcare professionals; the midfielders are the builders, farmers and fishermen; the attackers are the engineers and scientists. So, who's the referee?

The banks are the referee: they're the ones keeping score.

Banks are simply supposed to keep a tally - a balance - of who's winning the game. That's it. Nothing more, nothing less. You can play football without a referee, but it's supposed to be a fairer game if you have somebody impartial to be in charge of the match, running it according to the rules and without cheating.

Why the hell would over 80% of our economy be given to the people keeping score?

If you think about it, most of what goes on at head office is administration. Administration never put food on the table or a roof over anybody's head. Administration is an unnecessary overhead, not a business in its own right.

For sure, administration is hard and complex, but that doesn't mean it's valuable. Just because you've been to business school and got your Masters in Business Administration (MBA) doesn't mean you know fuck all about building a profitable business that adds value to humanity. In fact, you probably got a bit confused and you started to think that administration is the same as business.

If you don't pay your taxes, the government will shut you down. If you don't follow the trading laws, your business is going to get big fines and may be forced to cease trading. However, following the regulations isn't actually the same as running a business.

It's easy to believe that because your business is well administered, your book-keeping is well done and your taxes are all paid, that you're doing a great job. In fact, that's utter horse-shit. What does your business actually do?

So much money is wasted building fancy head offices and filling them full of administrative drones. One office block I worked in actually had a worm farm in the basement in order to eat all the useless paper that was generated by the bean counters.

Do we really need all these people doing bullshit jobs? Do we really need all these records and processes? Is it really helping humanity? Is it making anybody happier?

Today, London was paralysed by a tube strike, but what's the fucking point of those miserable journeys into the office anyway? What got done today? What wouldn't get done if nobody turned up? Would the world end? Would people go hungry or not have a place to live?

"But what about money? What about mortgages?"

Fuck those things.

There are plenty of resources. There's plenty of land to build houses and grow food. There are plenty of rivers and reservoirs. There's plenty of wind and solar energy to be harvested. Fuck sitting at a desk shuffling paper around. Fuck kowtowing to some bean counters.

You've been mortgaged. The reason why you have to do a pointless bullshit job that adds no value to humanity, is because the natural world is being destroyed to create more phallic towers of concrete, full of administrative drones, to add some more fucking zeros onto the digital bank balance of a small-penised oligarch. Does that sound like a useful endeavour to you? Is that how you want to say you spent your life?

It maddens me that we have to get up early in the morning in the middle of winter and struggle to get to 'work' on overcrowded commuter trains, because our bullshit economy worships the referees; the bean counters. The banks are supposed to grease the wheels of commerce, not hoover up all the fucking wealth.

It disgusts me that the lawyers, accountants, bankers and other financial service leeches are wallowing in cash, doing precisely fuck all of any value, and mandating that humanity has to commute across the country twice a day in order to shuffle paper around a desk and move digital money in increasingly pointless complex ways.

In financial markets, we talk about 'naked' positions. That is to say, the trading of a financial product with no need to do so except to try and make a quick buck in the global casino. Futures contracts were invented so that a farmer could sell his corn before it was harvested, in order to buy a combine harvester, and so that the corn flake factory knew exactly what the cost of their raw materials would be. Futures contracts were NOT invented so that some wanker who flies a desk could make an easy buck without so much as breaking a sweat.

The whole fucking system has gone berserk. Money is supposed to be exchangeable for labour or scarce goods, but instead money's just casino chips that have no use outside the global financial markets. We're all paying a heavy human price for our financial services, accounting, legal and administrative world, where we've ended up toiling over ever-growing mountains of worthless paper, instead of trying to build a better life for ourselves and future generations.

What the fuck are we doing, when our most brilliant minds go off to work in head offices, doing administrative and accounting type jobs, writing legal contracts, banking and other kinds of referee type bullshit? What the fuck are we doing, running a football match with 22 referees and a kid with two left feet who can't kick a ball?

Referees don't make a football match. Head offices don't make an economy.

Tags: #capitalism #banking #economics

This is a story about body shopping...

Because I'm a genius, I've figured out a brilliant business plan: buy low, sell high.

It used to be the case that companies would have their own IT staff, because it made sense to have people trained up and retain their skills, given how integral information technology is to every business in this day and age. Businesses would recruit technologists as permanent members of staff, and pay them a professional-grade salary.

Then, the IT crowd figured out that there was a skills shortage and that they were being underpaid for the amount of value that they were generating for their paymasters. Some IT professionals became technology entrepreneurs and others became IT contractors, selling their skills to the highest bidder.

As the year 2000 approached and panic spread about the millennium (Y2K) bug, IT contractors could pretty much name their price. It was quite clear just how valuable IT had become to big business and the running of the technological world around us.

Consultancies started to hoover up all the graduates coming out of the Computer Science degree courses at university, and also maths, physics, engineering and other technical disciplines too. There seemed to be an insatiable demand for anybody who had an aptitude for programming, so why not corner the market in anybody with the slightest ability to write software?

If you can hire a graduate for £25k per annum, how much do you think you could charge a client for a day of their time?

IT contractors probably charge circa £500 a day. The best get £700 to £1,000 per day. The worst get £300 per day.

£25k per annum equates to a cost of less than £70 a day, but you can't ask your fresh uni graduate to work weekends, you're going to have to give them some holiday and you're going to have to train them. Let's assume that our graduate is only billable for 26 weeks of the year and they cost a shitload to train and for taxes and other overheads. That means they cost the 'consultancy' (a.k.a. body shop) about £250 a day... in the absolute worst-case scenario.

A recruitment consultant will charge a 30% mark-up on an experienced IT contractor who's been working for 10+ years and is an absolute expert in their field: the best of the best. So, assuming the contractor is getting £700 a day, the company who needs them is paying £910 a day.

How much do you think our fresh graduate is charged to clients for, given they only cost the consultancy £250 a day? Answer: £1,200 a day and upwards.

This is the consultancy model: place a shitload of inexperienced people on client sites and charge a whopping 400%+ mark-up on them. Leave them to flounder and figure stuff out at the client's expense.

The IT contractor's role is now to go around cleaning up messes left by the poor kids who have the unenviable task of doing a job that they don't have the knowledge or experience to do, while getting underpaid to do it. The IT contractor's role is that of the grown up, the nanny, the only person who's even remotely worth the money.

Most companies are trying to trim their IT budgets and they got their fingers burned by offshoring a load of roles to India and other parts of Asia. You get what you pay for, unless you're paying for inexperienced graduates in this case.

For sure, graduates are smart nice people, strong communicators and they learn quickly. For sure, when "all that IT stuff is done" then you can say goodbye to all those pesky technology people without having costly redundancies.

The reality is that there's a load of crap software out there that's been developed by a bunch of amateurs, and it will fall to bits... if it even works in the first place.

It's professional suicide to write this stuff, but everybody's too busy making easy money doing bodyshopping that nobody important is going to read this. My IT expert friends might read this and chortle "yes that's so true!" but the consultancies are only interested in bums on seats. They don't care who I am or what I have to say: they only want me when the shit hits the fan and they need somebody to come and mop up the mess, as inevitably happens.

It pains me to see IT go from being a profession filled with experts and people who take pride in doing a good job, to being seen as some kind of dirty necessity. It fucks me off when the consultancies suck up to their clients and seemingly agree that there's no long-term value in having software experts in their firm.

"Get the job done, fuck off and let us go back to doing our business" seems to be the attitude. That's why the dinosaurs are dying and the startups are taking over. IT is your business, fools. Look at Amazon: are they a retailler or a technology company, first and foremost? Do you think Amazon is going to sack all their software developers now that they "have a website that works"?

The era of offshoring was a costly mistake that was brilliant for the consultancies, because they got to build huge development centres and skill up their own graduates at the expense of greedy Western corporations. Now the body-shop 'consultancies' in the UK have monopolised the IT contract market, flooding it with inexperienced people and charging top dollar for them.

I'm hoping - and not just for personal gain - that the whole thing comes full circle, and we'll revert to an era of experts being in demand and companies recognising that they need technologists as much as any other business critical function. Software's not some crap you can get on the cheap... it's an investment in the future of your company. One day, all businesses are going to be technology companies.

Tags: #career #computing

This is a story about insecurity...

The self preservation instinct varies by individual. In theory, we should all be equally risk-averse, because all genetically heritable traits must surely code for self-preservation, by definition. Any genes that would make an individual less likely to want to live, would literally die out. However, we know that people willingly jump out of perfectly good aeroplanes, while others are afraid to leave the house.

When life becomes one long unrewarding fruitless struggle - endless anxiety - then it seems logical that you'd give up hope of things ever getting better. "This will pass" people say. It doesn't. They're wrong.

I've done most of the stressful things in life: moved house, made new friends, asked a girl out on a date, got a job, paid bills, started businesses, balanced the books, paid my taxes, fixed a broken down car, fixed a water leak, fixed a gas leak, been punched in the face, got divorced, been arrested, been locked in a cell, been hospitalised, ran out of money, been homeless.

So, I've been through a lot of shit and survived. I've dealt with a heap of very stressful situations and I managed to get through them without having a nervous breakdown. However, I'm not exactly thrilled about having to start over.

I had become careless with my life, because I'd been suicidally depressed for so long that existence offered nothing but unrelenting pain.

My life attitude has generally been this: start today with whatever I've got, and make the best of it.

It's heartbreaking when you try your best for years and years, but you're thwarted at every turn. Imagine you've patiently observed, practiced and developed your skills. You're doing all the right things, but it's not working because somebody is working against you. I try to win people over. I try to get people onside. I try to convert the bad apples into good apples, rather than chuck them in the bin.

I'm named after a heroin addict: Mr Grant. I don't know his first name. If I took my mum's name, I'd be Nick Newton. If I took my dad's name, I'd be Nick Edmonds.

I had a blazing row with my mum when I was a child, over whether it was ever ethical to write somebody off as a lost cause. Unsurprisingly, my unshakeable belief - for as long as I can remember - has been that nobody is born bad, and nobody should be abandoned. Even the idea of casual dating is unpalatable to me: pick a partner and stick with them; be loyal.

My core beliefs have been tested to breaking point. I've lain myself wide open to be taken advantage of, and people have come and filled their pockets at my expense.

"Where are your friends when you need them?" my flatmate asked me a few times. "They're not there when you need them" he said.

In fact, I never phoned my friends for help. Ironically, the one time I phoned my friends for a favour, was to get rid of my flatmate - who owes me thousands of pounds in unpaid rent and bills - when he refused to leave.

Of course, my friends have been there when I've needed them, but I have a strong instinct to take my problems away from the people who I care about. I don't suck people into the turmoil of my decaying life. If I'm in trouble, I don't want that trouble to spill over onto my friends. If I'm going to kill myself, I'm going to throw up barriers - defences - to stop people getting too close to ground zero.

I haven't been ready to have anybody in my life, because I started to believe the bullshit: I started to think that I was a good-for-nothing write-off lost cause.

Now, a couple of people have stuck by me and been physically present through some of the horrors, and we've come out the other side. With every bit of loyalty, love and care that I've received, it's helped me to heal and repair a little more. It's hard to be objective, but it feels like things are getting better for once.

Everybody needs at least one person who believes in them. One person who'll be there when you really need somebody. One person who's trying to help, not thwart.

I find myself writing with consideration for their feelings and how they might perceive things. I'm starting to think about a positive future, rather than just brain-dumping before I die.

This blog was supposed to be a time-capsule; a smoking gun; a suicide note. This blog was supposed to contain all the things that hold some horrible people to account. It's so much easier if the target of your malice goes down without a fight and quietly dies.

She said to me "awwww, you wrote me a love letter" and it's true. In amongst the bitchy sniping at a bunch of arseholes who've screwed me over, there's a new theme developing: I care about hurting somebody's feelings and damaging a burgeoning relationship. There's something precious to me that I want to protect.

It's fairly hard to think "I hope we don't break up" and "I want to die" at the same time. Obviously, it'd be a logical fallacy to hold both thoughts simultaneously. Reason is a very poor way to tackle emotion, but it seems to be quite hard to be suicidal when you're cuddling on the couch... although not impossible.

When you care about somebody, you can feel insecure: "what if I lose her?"

It's progress, of a kind. I wouldn't say that dating is ever a reason to live, but having a significant other who you're crazy about is an improvement on a situation where your own emotional pain fills your world, to the point where you have no capacity to think or care about the people who would be sad if you were dead.

"Suicide is so selfish."

No, you simply haven't understood. It's you who is selfish, if you expect somebody to endure intolerable agony for your benefit. Believe me: people don't want to die because they're selfish; they want to die because they can't stand the pain and suffering anymore.

Guilt-tripping never works, but kindness, care, compassion and loyalty seem to be a winning combo.

Tags: #suicide #depression #relationships #divorce

This is a story about escape velocity...

A happy healthy life is a fairly simple prescription. It's not hard to look for slightly happier people and imitate their magic formula.

In essence, what I have distilled things down to is this:

• Home - so you can be warm and dry and your stuff isn't stolen
• Job - so you can pay your rent/mortgage, bills and buy food & clothes (yes, clothes wear out)
• Family - not blood relatives, but anybody who loves and cares about you
• Friends - social media doesn't count; you have to see friends face to face
• Disposible income - get deeper and deeper into debt and you'll lose your home
• Goal or passion - this can be work, this can be your kids, this can be a hobby; you need something.
• Girlfriend/boyfriend - everybody's gotta get laid, and it's important to have intimacy and companionship

At the moment I have 3 out of 7. Assuming that you need 50% or more to be OK, it's no wonder that I'm depressed as hell and have a lot of suicidal thoughts.

Yes, I have friends who I see less than once a week, so I do have friends. Yes, my sister and I do occasionally exchange text messages, even though we haven't seen each other for the best part of a year. Yes, my goal has been to get myself into a position of financial security, and I've been making great progress, but it's not really my goal... it's just a necessity because of needing to not be homeless and destitute.

So, all I really have is a home, a job, and I'm making more money than I'm spending, which is digging me out of debt.

I love my friends dearly, and it does help that people are in contact via social media, email, text message. I have the offer of speaking to a few friends on the telephone, which I'm grateful for. I also make the effort to travel as much as I feel able to, in order to see people face to face, and I'm glad when I do it, even though it's expensive, exhausting and time consuming to zoom all over the country, if not the world.

I just don't have a group of buddies you know? People to go to the pub with. People to go out for a meal with. People to play frisbee with in the park. I'm lacking a social group.

I'm also lacking that significant other. Somebody to just hang out with. Have sex with. Make food with. Watch movies with. Play games with. Go sightseeing with.

I've stitched together a patchwork quilt of whatever I can get, in order to just about cling to life with my fingernails, but it's inadequate. That's not to say I'm not ungrateful for those occasional invites to hang out and do stuff. It's just not enough. I thrive on face to face social contact, and I'm not getting enough.

To further compound problems, the team I've been managing at work are all in the Far East, so I don't even get proper face-to-face social contact at work. I sit at my desk, lonely and bored. I've helped to create a great culture in my team, but I don't really benefit from it, because they are quite literally 6,666 miles away (I just looked that up - I love that fact!).

In desperation, I made compromises that are just not acceptable, sustainable. I took a job that pays well and is very easy, but doesn't provide anything other than the money that I need. I made other choices because of the desperate need for something rather than nothing. There's an opportunity cost. If I'm in a job that I hate and drains my energy, then I don't have the time and the motivation to get something better.

In a way, it's good that a couple of things are coming to an end, because it's prompting me to go after the things I want rather than the things that I took through desperation. Of course, I'm grateful to have the money, and the support that I've received, but you make different choices when you're in deep shit.

So, on Thursday 22nd September, 2016, I will have completed a year of blogging, 6 months 'clean' and my 6 month employment contract will be over.

On Thursday 22nd September, 2016, I will have 1 out of 7 of the things that I need, with the threat that I will quickly lose even that one single thing.

Without a job, I'll have more expenditure than income. I need to pay rent, bills, service debts. I need to replace worn out clothes and things that break. I need to buy food and toiletries. Life is not sustainable in Western society without income.

I don't have savings, but I do have creditworthiness. Yet again, I will have to borrow money in order to keep my head above water. I have no financial safety net. What I have instead are commercial lenders who are prepared to extract their pound of flesh so that I can avoid homelessness and destitution.

If you think I could have saved more money than I have done these past months, you are mistaken. Without a short holiday, I would never have lasted the extra months. Without alcohol, I would never have coped with the stress and anxiety. I could have penny pinched on my accommodation, but can you imagine how awful it is living in a hostel when you're working full time? I worked, slept and ate. How far has it got me? Well. Probably about 50% of the way towards financial security.

I need to take a break, because my nerves are frazzled and I'm exhausted.

I doubt any contract could be as bad as the job I'm about to finish on Wednesday. For my next contract, I'm going to look for something where I'll be working with a team in London. I need a much more interesting workload. Being bored to death is no way to die.

With money comes the opportunity to travel, socialise, make the investment in a new hobby. With a more tolerable day job comes energy and enthusiasm for each day. With a more liveable life comes the freedom from drink, drugs and medication, in order to simply get through the day.

It's a fucking nutty strategy, to go for the big win. What you just don't understand is just how close to irreparably broken my life is. You just don't understand what it's like to not have so many of the elements that prop up your life. Look again at the bullet pointed list above, and score yourself. How many of the things you need do you have?

Look back at the last 4 weeks of your life and ask yourself this:

• How many nights were you homeless? - zero, I presume
• How many days did you work? - I'm guessing somewhere around 12, on average
• How many times were you in contact with your family? - I'm guessing at least 4
• How many days did you see friends face to face? - I'm guessing at least 8
• Did you make more money than you spent? - I'm guessing at least breakeven
• How many times did you do something 'fun'? - I'm guessing at least 4
• How many times did you have sex or snuggles? - I'm guessing at least 8

Those would seem like adequate answers to me. If you're hitting those numbers, your life is probably just about OK. Less than that in one area, maybe you can make up for it in another. For example, you might have been out of work and losing money, but at least you were surrounded by your loving family a lot more of the time, because maybe you were staying at home looking after the kids.

I'm certainly not saying it's easy being a stay at home mom or a househusband, but suicidal depression can come about through death by a thousand cuts. All the little things that are wrong in your life add up to an unbearably horrible situation.

In some ways I'm relishing next Thursday, because I can sleep and recharge my batteries. With spare time that's completely free from artificial structure, such as having to be in a certain office at certain times of the day, then I can start to relax and decide what I want to do next.

The obvious thing to do is to get another lucrative contract, and work for at least another 4 months, so that I can get a cushion of savings to support me in pursuing a passion. Without being able to underwrite my own risk, I have zero faith in my family or government to support me if I fall on hard times. I have a friend who's offered me some financial support, but I think it's unethical to accept it because then I'm borrowing from their safety net.

In this individualistic society, nobody parachuted in to rescue me when I was homeless, destitute. Nobody came to rescue me. Nobody came to my aid. Help was not forthcoming. Even when I had letters from my doctor, my psychiatrist, my social worker... all begging for the government to support me as a vulnerable person with mental health problems, the people I dealt with were unhelpful, obstructive and ultimately just wasted my time and effort even asking for the support that I was entitled to, because of their legal and moral obligations. Those public servants' salaries are paid for with my goddamn taxes. I've paid a lot in, and when I needed it, I could get nothing out.  It's down to me to support myself. I might as well be living in some developing world country, where at least the cost of surviving is lower.

People who warn me to stay within easy reach of the National Health Service for mental health reasons, are just naïve. I've been round and round the system many times since becoming clinically depressed in 2008. The system is bullshit. There is no safety net if you're a single man.

And so, I must play russian roulette with my life in order to support myself. The upside is OK: I might become wealthy and comfortable again, in a relatively short timescale of just a few years. The downside is horrible though. Can you imagine how much time I've spent thinking about how I'm going to kill myself? Can you imagine what it's like to spend a significant proportion of your waking hours feeling so awful that you pretty much want to die?

I swear if one more person tells me to go to my doctor and get some magic beans I'm going to scream. STOP MEDICALISING NON-MEDICAL PROBLEMS. The problem is clearly outlined above. I don't have broken brain chemistry. My brain has correctly identified the problems in my life. There are no short cuts. There's no way to cheat the sytem.

Of course, there is a short cut.

Drugs will tell your brain you feel loved. Drugs will make you feel relaxed. Drugs will make you feel happy. Drugs will make you feel contented. Drugs will tell you that you don't need friends. Drugs will tell you that you don't even need to eat or drink. Drugs will tell you that everything is fine.

Everything is not fine, so I don't want drugs - and by that I mean medication too - to tell me that things are fine. Things are not fine. I almost need these awful feelings to prompt me to get a better job, find some new friends, get a girlfriend, get a hobby. It's just that financial circumstances have constrained me more than you can possibly imagine.

Imagine if I'd declared bankruptcy at the start of the year. That would have been a stupendously dumb decision, in hindsight, wouldn't it? I'm presently not bankrupt. Presently, I have enough money to clear my credit cards, my overdraft.

Of course, my position can't last. You have to run just to stand still. I'm losing my job, and that means I will quickly go into debt again.

"Get another job then"

Guess what, Einstein... that's what I'm going to do. Even though I'm suicidally depressed, overcome with anxiety, I'm going to go and get another motherfucking job you c**t. Even though I'm technically entitled to disability benefits and a council house because my mental health is so debilitating, I am able to do these crazy raiding missions to go and gather nuts before my brain explodes and it all comes crashing down again. I'm locked into this boom & bust cycle. No wonder my bipolar disorder is so exacerbated.

And so, round and round I go. Up & down. Boom & bust. Highs & lows. It's not a medical problem. Its the motherfucking dance I'm forced to do by this farcical society. This is what you get when you don't support people. This is what you get when you isolate people. This is what you get when you only look out for number one.

"The pills will help you stabilise"

No, they won't. Have you looked at the long term studies? Have you studied the data, the clinical outcomes? Have you done the research? No. Of course you haven't. You just have this bullshit belief in the power of medical science. If I had an infection, I'd go to my doctor for antibiotics to treat it. I don't have a fucking infection. I have an allergy to shitty unbearable unliveable life.

I've tried all the meds under the sun. I know what life on medication is like. I've had tons of doctors and psychiatrists. I've tried tons of therapies. It's all a crock of shit. The fundamental problem is the fucking shitty world. Look around you; do you like what you see?

I'm not going to change the world begging on the street with a cardboard sign. I'm not going to change the world by impoverishing myself. I'm not going to change the world by trying the same things that people have tried for hundreds of years, without success. Only an idiot tries the same things expecting different results.

So, I'm on this crazy journey. I'm hoping that by next Wednesday I might have managed to write 365 blog posts, and probably around 450,000 words. That might not make a difference to you, but it's surely making a difference to me. It's probably making a difference to somebody, somewhere. I have visitors from around the world, reading what I write. Even if it's absolute garbage, it's better than just being a helpless spectator. Even if you think I'm an irrelevant bleeding heart lefty liberal who doesn't amount to a hill of beans, at least I'm composing my thoughts. At least I have a belief system. At least I have values and things that I passionately believe in.

It's very hard for me to come up with a reason why I'm struggling along at the moment. Why am I putting myself through this awful shit? Why don't I just kill myself, and then the pain will be over? Why don't I just give up, and relapse back into drug addiction?

Actually the second one is fairly easy to answer: somebody who dies of drug addiction is easy to discredit as a 'dirty' junkie. Somebody who's 'clean' and has just completed an important project for a major corporation, in a valuable role, and has set their financial affairs in good order, is a rather more inconvenient and difficult problem to find a soundbite to toss them into the gutter.

I want to be a thorn in the side of every selfish c**t out there who wishes their fellow humans dead. I want to shame people into action, from their comfortable existence where they don't even lose sleep over every homeless, hungry struggling person in pain and suffering out there.

Where the fuck are people when those around them are in distress? Who the fuck do you think is going to sort problems out, if it's not you?

Even though I could have put my tax money to far better use supporting myself, rather than paying the salaries of people who tell me they're not going to help me, I'm still glad to give away a substantial proportion of my income. However, I'm not buying a clean conscience. It's not like I pay my taxes so I can watch my friends become homeless and mentally ill, and assume that the council and some doctors are going to wave their magic wands and make it all better.

What the fuck happened to the empathy? I think I would offer to let somebody sleep on my couch, lend somebody money or go and visit somebody in distress, before I even experienced horrible things first hand myself. I had quite a comfortable existence up to the age of 32 or thereabouts, but I didn't think it was big OR clever to sit on my fucking arse not doing anything when people were suffering.

Those who have been kindest are those who have suffered the most, which makes me detest the comfortably off for their lack of empathy, their lack of humanity.

If humanity is destined for a situation where we let even our own family members and friends flail and drown, then I'm pleased that climate change is going to wipe you miserable c**ts out of existence. You don't deserve to survive, if your "I'm alright Jack" attitude is the prevailing one. I hope you and your kids and grandkids die slowly and painfully if you spawned more mouths to feed with not a single concern for anybody else.

Believe me, I do observe how happy and fulfilled my friends who are parents are, even if they complain how hard it is being a parent. Did you forget that we live in the age of birth control and abortion? You chose to have kids, and no matter what you say, you do get immeasurable benefit from having them. You have happiness and security, knowing you procreated. You have a flood of oxytocin when your cute kids throw their arms gleefully around you.

Believe me, I do observe how happy my friends are to own a dog, even if they complain about having to pick up the poop and hoover up the hair and other mess. You chose to have another carnivore on the planet, eating meat that meant that food for livestock was grown, rather than having more food for those who are starving, and depriving the planet of those extra trees that remove carbon dioxide from the atmosphere. Having a pet dog is selfish as fuck, but I do see how nice it is to have your dog playfully jumping with joy to see you, and throwing sticks in the park for them to fetch.

I can see that there are choices that benefit me as an individual hugely, but I choose not to take them, because I'm responsible for more than just myself. I don't believe that collective responsibility is something that naturally follows from individual responsibility. In fact, I see that the two things are naturally opposing.

Can't you see the fucking trends? Of course you do, but you just don't want to believe it.

You don't want to give up eating meat. You don't want to adopt instead of having your own biological children. You don't want to stop driving your precious little darlings around in a gas-guzzling 4x4 "because it's safer for our family". You don't want to plant trees instead of having a pet dog. You don't want to do anything different at all, in fact, even though you're fucking everything up for your kids and your grandkids.

That's why I'm depressed. That's why I'm suicidal. That's why I'm stuck in a hole I can't get out of. That's why I'm desperate and driven crazy by all this bullshit. That's why I'm doing things that are atypical... because the typical is what got us into this fucked up mess in the first place.

I don't care whether you're religious or not, but imagine some future judgement day, when it's obvious that the planet and the future survival of the human race is clearly doomed: will you say that you went along with things, supported the status quo, or did you try and change things? Did you at least act differently? Did you at least try and help in a way that's less pathetic than recycling your bottles? Did you help anybody other than the fucking clones you spawned to replace yourself?

Note: I'm not anti-parents. I don't hate my friends. I'm not some "wake up sheeple" fucktard. Dismiss me if you like using some convenient label that you were taught to use by those who wish to perpetuate the status quo.

If you're not acting with your conscience, or at least kept awake at night worrying about this shit, that's unconscionable.

You probably should worry about me. No doctor in a white fucking coat is going to make everything OK. It's not a medical problem. It's not a government problem. It's everybody's problem, including mine, but it's more than I can handle on my own.

Tags: #suicide #depression #mentalhealth #climate #politics #capitalism #homeless

This is a story about the schizophrenic spectrum...

"Does my bum look big in this?" sounds like an innocent enough question. Do you not have an adequate grip on reality to objectively judge yourself whether you look fat? Is it possible that you're feeling paranoid about other people's perception of you?

When you think about it, paranoia is rife.

Why do you close your curtains? Who would want to peer in at you? What's so interesting about you that anybody would want to watch you?

Why do you confess your true feelings when you're inebriated? What's so shameful about your innermost thoughts and feelings that you can't reveal them when you're sober? Why are you worried what people will think?

In the workplace, we feel inadequate. We feel underqualified. We feel like we're an imposter. We feel like we're just blagging, bluffing. We feel that our ruse could be exposed at any moment. Why do you stay in that crappy job that you're hopelessly overqualified for and you've completely mastered... is it because it's comfortable and you don't like the feeling that you're not good enough to do something more challenging?

When you're purchasing stuff, is it because you like the things that you're buying, or is it because you're thinking about how other people are going to judge you? Imagine you are supermarket shopping with your young children. When you are loading all your food onto the conveyor belt to be scanned by the checkout clerk, don't you feel that they're judging every purchase you're making? If you're buying crisps, chips, ready meals, chocolate, ice cream, sweets... isn't that supermarket employee going to be thinking "jeez, this person's a really bad parent for feeding their kid all this junk"?

Every time you share something on social media, is it because you're Facebragging, or do the sum total of your posts represent an accurate picture of your real life? Why are you sharing anyway? Why do you worry what other people think of you?

When you're at home, you sit around with stained jogging pants and a grubby T-shirt, swigging a beer and watching trashy TV. When you're out in the park, you're immaculately dressed, reading a pretentious novel. Why is that?

You're doing all these things almost without thinking. They're all driven by paranoia. You're paranoid that you won't be liked, won't be respected, won't be sexually attractive, won't be loved. You're paranoid that you'll be seen as a fool, a bad person, a bad parent, a bad employee. You're paranoid that you might get caught looking at your own reflection. You're paranoid that you might be accused of being a pervert for masturbating. You're paranoid that you might be laughed at for wanting a girlfriend or a boyfriend, but finding yourself rejected. You're paranoid that you're a bigot, a racist, sexist, stupid, ignorant, narcissistic, self-absorbed, selfish.

In actual fact, we all share exactly the same flaws.

Any child will be confused the first time they see the dyed green mohawk hair of a punk. A child reared in an exclusively white or black community will be confused the first time they meet somebody of the opposite skin tone. Any child will be confused the first time they are told they have to use the 'correct' bathroom.

We're built to pair up sexually, and we're bombarded with images of the most attractive people on the planet. We can't avoid comparing ourselves with others. Of course we are going to feel inadequate in the face of glossy magazines, TV personalities and movie stars. Pornography amplifies things still further: people are worried about the attractiveness of every inch of their bodies.

We are sometimes mocked for thinking that people are talking about us.

It's true. People do gossip. People are talking about you behind your back, all the time, especially if you're unwell. It's a vicious circle. The more paranoid and erratic your behaviour becomes, the more people will whisper about it, and then go silent and 'act normal' when you're in earshot. It's not unfounded paranoia. People like to gossip about anybody whose life appears less than perfect.

We like to label people. Crazy uncle Fred had a nervous breakdown, painted his torso with blue paint, adopted 50 rescue dogs and wandered around butt naked. Even though that was years ago and now crazy uncle Fred is back running his accountancy practice, he's still "crazy" uncle Fred in his family. His family have loose lips, and everybody in Fred's town now calls him crazy Fred. Fred's friends have loose lips, and now his clients know that he's a bit "crazy" even though they would never mention it in his presence.

Your doctor may protect your confidentiality, but your friends and family certainly won't. Your friends and family will broadcast every slip-up. Your friends and family will attempt amateur psychoanalysis, with their foghorn voices.

People might not say to your face "I think you've gone mad and you should be locked up in an asylum" but they'll certainly say that to other people behind your back. It's sad but true. There's no sense in denying it. People just like to gossip and spread rumours, half-truths and conjecture.

The fact of the matter is that you are quite interesting. Most people are very private and most people hide their true selves.

We are relieved to discover that other people are just as flawed and fucked up as we are, when somebody's mask slips. We then take that relief a stage further, and spread the juicy gossip. Everybody loves to hear embarassing tales of misfortune.

The massive popularity of soap operas, fly-on-the-wall documentaries and reality TV proves that humans have an insatiable appetite for voyeurism, invasion of privacy, gossiping about people. Think about the millions of armchair psychologists, analysing the behaviour of the Big Brother contestants.

Also, your government is spying on you. Your government reads your emails. Your government listens to your phonecalls. This isn't a conspiracy theory. The revelations of Edward Snowden have proven beyond reasonable doubt that your government is snooping on every ordinary citizen.

For those who have a fragile grasp on sanity, there are plenty of things that will tip them into fully-blown paranoia. Paranoia can build and build, until you believe there are hidden cameras watching you. Some paranoid schizophrenics can believe that their thoughts are being read. Clearly, this is at the extreme end of the mental health spectrum, but right now I have 3 microphones and 3 cameras potentially recording me: my laptop, my smartphone and my smartwatch.

I was digging around in the data that Google had gathered on me without my knowledge, and I found that there was an accurate GPS record of my position for everywhere I've been, as well as hundreds of sound recordings. Of course, there is also my Internet search history and the vast digital paper trail that I have inadvertently created.

Although I expect all my friends and family know that I got sick, because of the aforementioned gossip, I want to make things crystal clear: I was briefly "crazy" uncle Nick. That moniker still follows me around even though I'm a highly paid and well respected IT consultant. I pay my rent, bills, taxes and generally conduct myself in a way that any outside observer would struggle to categorise as "crazy". By any measure or test that you could conduct, I'm just as sane as you are.

However, there was paranoia about who knows? How much do people know? What falsehoods had been perpetrated against me? It was driving me crazy. I decided to take action.

By documenting my inner monologue, my darkest moments, my most closely guarded secrets, I'm taking the power away from those who gossip and whisper behind my back. I'm getting rid of the grey area. If you want to know who I really am and what really happened, it's documented right here in exquisite unflinching uncensored detail.

I know that I'm being judged all the time anyway, so you might as well judge me on the truth, rather than on the bullshit that my persecutors would have you believe. I offer you all the facts, so that you can make an informed judgement. I would rather you reached your own conclusions, rather than the conclusions that those with an unpleasant agenda would prefer you to make.

It is a bit of a warzone. I spent my childhood with the pressure and expectation that I would lie about my parents' drug taking, alcoholism and unwillingness to act like mature adults, responsible parents, get jobs that would support the family. My parents' focus was on keeping up appearances, rather than acting with integrity, and I was expected to play along with their bullshit. They decided to throw me under the bus rather than admit any kind of wrongdoing. This blog documents the truth, rather than the false image that they present.

I doubt any of my friends or work colleagues have an unpleasant agenda. However, my ex-wife campaigned very actively to demonise me, compromise my confidentiality, undermine my good name, discredit me. This document tells the side of the story that never got told, because I acted with integrity and presumed that she would too. I was exhausted and sick - how could I defend myself? I doubt she's ever told anybody how she abused me, beat me. I know with absolute certainty that she's told friends and work colleagues that I've struggled with mental health problems and addiction.

Of course, I have plenty of stuff that I've done wrong. It's all documented here in gory detail. I've made mistakes, but people have broadcast them in order to hurt and damage me. I'm being brave enough to re-tell those mistakes that were already loudly trumpeted by my persecutors. It's true that I'm also telling the things that were wrongly perpetrated against me, in a way that appears to be tit-for-tat, but it's actually just presenting a full and accurate picture.

I'm well known for my honesty. To present some "whiter than white" image of myself, to try and offset this demonic image that my parents and ex-wife paint of me, would be yet another falsehood. It serves no purpose, to simply hit back and point out the awful things that my persecutors have perpetrated against me.

I'm moving from a bad place to a much better place, in that I'm now pleased that people know things about me that are correct, even if they don't paint me in a flattering light. I'm less horrified that people know things that mean my confidence has been horribly betrayed by people who are supposed to care about me.

By all means, go ahead and talk about me all you like now. It's immensely liberating living life as an open book. It's a fantastic feeling, to be judged on balanced facts, rather than half-truths, falsehoods and bullshit "holier than thou" images that my persecutors have painted of themselves.

If it sounds a little paranoid, you're wrong. True friends have told me what's been said behind my back, and my persecutors have even admitted betraying my confidence on particularly private and sensitive things, that they absolutely should have treated with confidentiality.

I'm quickly approaching a time when I will be satisfied that the tale is told. I've presented all the information. I stand by my sins. I'm ready for judgement.

It is a bit of an alarming situation. I'm preparing to die, because I'm exhausted by the bullying and the mistreatment at the hands of my family, my ex-wife.

If you've heard anything bad about me, consider this: don't be surprised if the dog that you beat turns around and bites you one day.

Tags: #mentalhealth #suicide

This is a story about bang for your buck...

The churches have their tithes. The government have their taxes. The world has charities. It's pretty clear that these systems of wealth distribution and assistance for impoverished and vulnerable people, have spectacularly failed.

Tonight, I'm going to eat my dinner. Eating my dinner is something I want to do. Eating my dinner is something I enjoy. I get a kick out of eating my dinner.

So, why don't I start a Just Giving charity fundraising page, so that people can sponsor me to eat my dinner? You can sponsor me to go to work. You can sponsor me to go for a little jog around the park, having a lovely time waving at everybody. You can sponsor me to jump out of an aeroplane. You can sponsor me to abseil down a cliff. Even though you'll be donating to whichever charity I've chosen, it won't make any difference to the world.

You want to make a difference, right?

You buy Fairtrade coffee, bananas and chocolate. You recycle your bottles, plastic containers and cardboard. You give £10 a month via direct debit to the Red Cross. You throw your loose change into a collection bucket, when somebody jangles one in front of your face. You went to a pop concert one time, that was supposed to end poverty once and for all.

Maybe you work for a charity. Maybe you do volunteering. Maybe you organise bring & buy jumble sales. Maybe you bake cakes and sell them to raise money. Maybe it's you who is chugging the collection tins and getting people to reach for their wallets.

However, have you considered whether what you're doing is effective?

Clearly, whatever you're doing, it's not effective. Poverty is not history. In fact, wealth inequality is growing to unprecedented levels.

There are a number of ways we justify our inaction:

• "I do my bit"
• "I already give what money I can afford"
• "I already give what time I can spare"
• "I can't help everybody"
• "It won't make any difference. The world is a cruel place. Life is hard"
• "The world is overpopulated. Africans should stop having babies"
• "That's just the way things are"
• "We've got to look after our own"
• "Charity begins at home"

On closer examination, these beliefs are delusional, and only serve to prop up the status quo. All the reasons for inaction boil down to the same thing: "I'm not going to do any more until other people do too".

We are in a rat race. We are desperately trying to not lag behind the other rats in the race. We are desperately trying to keep up.

The mega wealthy race ahead, while our incomes stagnate. Since the 1980's the average wage increase has been just 40%, but for the wealthiest, their income has increased nearly 300%. As a proportion of their income, the wealthiest share less than ever. The wealthiest guard their income from taxation. The wealthiest spend a very small proportion of their income, meaning that it never enters the economy.

All humans need clothes. A poor person buys a £30 pair of jeans. 20% of the ticket price of those jeans is VAT, so the poor person paid £5 in tax. Let's say that the poor person earned £100 on the day that they bought the jeans. That means their effective tax rate was 5%, on clothes that they needed to buy. If a rich person bought the same pair of jeans, and they earn £1,000 a day, then their effective tax rate is 0.5% for the clothes that they need. A much smaller proportion of the rich people's income goes on essential items like food and clothing. As a proportion of their income, the amount of tax that the rich pay is tiny.

We can't afford the rich.

The rich are responsible for an expensive army and police force, in order to maintain the status quo and protect their wealth. The rich are responsible for deciding to bomb brown people to bits, in order to maintain conflict, to sell them weapons and stop them from ever reaching prosperity. If we let the brown people ever become prosperous, they might be unhappy about growing our food and manufacturing our goods, while we sit around idly doing nothing.

We spend more on 'defence' than on education.

If we were to spend more on education, then people would realise that our struggle is for nothing. Our labour contributes to nothing more than our own enslavement.

Capital growth, through effortless income from interest, dividends and increased asset prices, far outstrips our ability to earn money through work.

Our whole society is topsy-turvy. The old people who are dying are the ones who own all the dividend earning shares, through the pension funds. The old people who are dying earn all the property. The old people who are dying do not work, and they demand to earn money for no effort. The institutional investment managers who look after huge pension funds also do no work. Pension funds simply own huge portfolios of stocks & shares, interest bearing financial instruments and property. Instead of society being run to benefit our children, our workers, and protect the vulnerable, instead we toil so that an ever-growing number of retiring baby boomers can be idle.

I don't begrudge people some time off if they've earned it, but baby boomers are responsible for the proliferation of nuclear weapons, climate change, pollution, deforestation, war, famine, economic ruin, the end of free university education, no jobs, unaffordable housing and keeping politicians in power who are intent on destroying all life on earth. Instead of protesting at the planet being raped, these insufferable hippies sat around taking drugs and passed on all the problems to their grandchildren.

For me to teach a starving African to write computer code is ridiculous. The world doesn't need any more websites or apps. We've had programmable electronic computers for 60 years, and the world has become a more unequal place, still full of suffering and pain.

For me to volunteer at a soup kitchen is ridiculous. We are manufacturing homeless vulnerable people faster than we can feed them. The Salvation Army was founded in 1865, and there are still shamefully large numbers of people who are homeless and hungry.

For me to work for a charity is ridiculous. The charity model of fundraise & spend has completely failed. The church model of a tithe on our income has completely failed. The government model of taxation has completely failed.

We live in a pyramid scheme, and those at the top of the pyramid want to be idle and earn money effortlessly. There is no dignity in labour. Through work we only impoverish ourselves, because the wealthy get more wealthy while not doing any work. We expend our energy and the finite years of our life, but our wealth is eroded faster than we can earn money.

We shape ourselves in the image of those we are trying to keep up with. We imitate those who we aspire to be. We aspire to be wealthy, and in so doing, we protect our wealth from taxation and tithe. We believe we are being virtuous by being thrifty. We believe we are being smart by saving our money instead of spending it.

In actual fact, the financial system has broken down and fails to serve 99% of the people who are trapped within its confines.

The most effective thing that we can do to fight poverty, income inequality, injustice and the enslavement of the 99% is to campaign to flip the iceberg upside down. We can't afford the rich, and the plutocracy has to end. Our political system is overrun with public schoolboys who earn their money from trust funds and offshore investments, meaning that they pay nothing in tax. We can no longer be governed by people who don't play by the same rules as the rest of us.

The House of Commons was supposed to be a democratic instrument. The House of Commons was supposed to be representative of ordinary working people with a conscience, not Bullingdon Club Tory toffs who've only known a life of wealth and privilege.

I'm not waiting for my neighbour to be more generous before I decide to contribute more to the greater good. I'm looking for my opportunity to topple the cruel elites who have their snouts in the trough, greedily stuffing their ugly faces.

The most effective thing you can do with your time and your money? Campaign for political reform. Campaign for economic reform. Campaign for societal reform.

It makes no sense that the whole of the planet and 99% of humanity is there so that the baby boomers can have an idle retirement. If it was up to me, I'd ban the over 65s from voting until the climate and the economy start improving. You can't leave this kind of bullshit fuckup as a legacy, and expect to reap any rewards or have any say in a future that you ruined.

Here's my golden rule: leave things better than you find them, or else you are antisocial and you should be excluded from society.

Tags: #charity #politics #climate #capitalism