This is a story about hypocrisy...

I wasn't born into a wealthy family. I don't have trust fund income. I'm practically disinherited. My relationship with my parents was causing me far more harm than good. I don't have lottery winnings, bonds, gilts, shares, Swiss bank accounts, briefcases full of banknotes or any other assets; securities; cash; collateral. I don't even have youth and toned physique on my side any more, so men aren't going to pay for the pleasure of my company, which was always plan "Z" in the event that plans "A" through to "Y" had failed.

I've got 61% of my kidney function left, I can't feel my left foot, although - irritatingly - I do feel pain if I stand on something. I also get something akin to phantom limb pain. As far as my brain is concerned, most of the time my foot doesn't seem to exist anymore, but at night it aches all over parts of my foot, ankle and calf. It aches so much I can't sleep without pain relief and/or sleeping tablets. I drink too much. I put all the weight I lost back on. To top it all off, I'm going to be closer to 40 than 35 soon.

I'm in a precarious position.

I couldn't work doing a job that required me to stand for any length of time. I couldn't work a job that required me to do much walking at all. That rules out McDonalds, stacking shelves and being a security guard. Even the homeless people who sell The Big Issue do so standing up.

So, why would I risk my professional reputation by blogging and tweeting so candidly about every innermost thought and private detail of my life? Don't I care about my job? Being able to find gainful employment is pretty important for me, as I don't own a home and I don't have the fallback option of living with any family member. Loss of income means I can't pay rent or even afford a hostel bed. Putting my private life out into the public sphere looks like I'm jeopardising my career - my reputation - and therefore my job - my income - and my housing. Doesn't it seem like I brought my recent crisis, where I was almost homeless, on myself?

What does homeless even mean, anyway? Well, if you're not receiving social security benefits - job seekers' allowance (JSA) or employment support allowance (ESA) - then you don't get any other benefits either, which includes housing benefits. If I go to the London Borough of Tower Hamlets council offices and find their housing department, and tell them that I have been paying over £2,000 a year in council tax, but I've become homeless, they will just tell me to f**k off, in no uncertain terms.

That's what homeless means: it means that every single safety net has failed you, and you will be sleeping on the streets. It's happened to me. I've been homeless.

You would think that this would make me dash to the Job Centre to sign on for JSA as soon as I lost a job, or phone the government telephone line to apply for ESA as soon as I got sick, but there are rules. Strictly speaking, I've got a job - I'm a company director - and strictly speaking I've already got a salary... it's just that my company hasn't been able to afford to pay me for several months. My company only sells one thing: me. If I'm broken, my company doesn't have anything to sell, so it doesn't make any money.

Here's how the government process goes:

Q. Have you lost your job?

A. No, I have a job

--- I'm not eligible for JSA --

Q. Are you able to work?

A. Yes, I do unpaid work every day, without too many problems

--- I'm not eligible for ESA ---

Q. Are you receiving JSA or ESA?

A. No. I'm not eligible for either

--- I'm not eligible for housing benefit ---

So, I get shunted out of the welfare benefits system and into the hands of the NHS, who view me as a vulnerable person in crisis. Therefore I could be hospitalised for 24 hours, 28 days or 6 months, purely because otherwise it's pretty clear that I'd be fucked. I could be housed in a crisis house for a couple of weeks. However, until I tell the government a white lie - that I'm so disabled by mental illness that I can't work - then none of that income tax, national insurance and council tax that I paid over the years, is going to be used to give me some assistance with housing and income, until I'm recovered enough to go back to working full-time. Equally, I'm not going to get any paid employment until I omit to tell a prospective employer that I have had some health issues and need to work part-time, until I'm well enough to work full-time.

Do I kowtow to the government for less than £100 a week of ESA money? When you lose your ESA, you lose your housing benefit too. Where's that going to get me? Back to square one.

Do I start a full-time job earlier than I'd like to? I pretty much have to. I don't have any other options, given that the other options lead back to the same place: homelessness.

There are a lot of things that make my situation very unique and hard for the 'one-size fits all' government systems to cope with. Nothing is left to the discretion of the people who have to deal with the unemployed, the sick and the homeless.

As Joseph Heller described wonderfully in Catch 22, there are situations where to act rationally leads to the least desirable outcome. Most men don't want to fight in wars, because they'll probably be killed. Therefore if you're driven insane, that's actually the most sane response - through your madness, you also proved your sanity, ergo, you're fit for battle. Quod erat demonstrandum.

I've made my choice to use my professional reputation to get work, but I also have every detail of my private life and my psyche fully on display in the public sphere. I have no security. I have no job. I'm soon to have no home.

I would be a hypocrite to take down this blog and delete my Twitter account, because I've lived for 2 years in the public sphere, documenting very private and personal matters, which might seem to contradict my professional reputation that a person may glean from my CV, LinkedIn, meeting me, talking to me and talking to the people I've worked for and otherwise know me in a professional capacity.

It seems cowardly, having taken the brave step of being honest with 7,000+ Twitter followers, that I would hide these 750,000 words from a handful of people, because I'm afraid of damaging my professional reputation and career. We're all human and we're all fallible. To err is human. However, to document one's own mistakes and shortcomings is not at all common. To put more of yourself into the public sphere than is hidden away in any other dark recess of the world, including your own brain, is exceptional. I read things I've written less than a year ago, and I don't remember writing them, but I did. I wrote it all; every word.

It seems stupid, having an excellent professional reputation and a successful career spanning 20 years, and having made a great deal of effort to secure vital income and housing, to risk losing it by having my private life and confidential matters, publicly available. My job security depends on my employer's confidence in me to do the work that I'm highly qualified and experienced to do. Most people hide their weaknesses and their struggles. To project a false image - to be vain - to protect your ego and appear impressively faultless, is the normal thing to do.

Do I stand by my labour of love, and defend it, despite the vulnerable position it puts me in? Do I capitulate under the pressure to conform to social norms, and hide this other part of myself away in some private recess?

What's going to happen? Is it true that putting unflattering things into the public sphere is automatically damaging to your professional reputation? Who's been brave or stupid enough to try the irrational and risky thing that I've done? Who would be brave or stupid enough not to pull the plug, to de-risk the situation and limit any damage that might be done?

I can't pull the plug. I need this blog. I need this identity. I need to be brave, even if it feels stupid, because otherwise I'm a hypocrite.

In the world I want to build, we don't need alter-egos; we don't have a professional persona; we don't maintain flawless CVs with no gaps between employers; we don't make a distinction between who we are privately and who we are publicly: we are just ourselves, all the time; warts and all.

I am guilty of imagining utopian ideals, but this is different. The lines between work & home life; public & private life; speakable & unspeakable; stigmatised & unstigmatised... those lines are being blurred and people are becoming proud of identities that 50 years ago were literally illegal under UK law.

We have laws that prevent discrimination on the grounds of gender, sexual orientation, religion and a host of other things, but a woman may still choose to publish a book under a male pseudonym, when gender bias shows that she will sell more books if she does so.

I would be vain and egotistical if I painted myself as some brave campaigner for ending the tyranny that a 'career' and the painstaking care we take over our professional reputation, wreaks on our lives. However, this blog has helped me to overcome career-ending obstacles. What can you say your spotless CV brought you, when you eventually crumbled under the pressure to maintain an unsustainably perfect façade?

I recently said "vanity and ego: I hope they keep you warm at night". I said it slightly maliciously, with my words dripping with sarcasm. I felt regretful for saying that to somebody.

Perhaps therein lies the truth of it all: is this a vanity project, or is it the very definition of a deflated ego to publicly display the side of your character that you always kept hidden?

I'm going to decide, because I assume nobody is going to read this. To assume I have interested readers would be vain.

It feels like a pretty brave thing for a stupid person to do.

Tags: #career

This is a story about changing beyond recognition...

This 25 year old Londoner was hopelessly addicted to kitesurfing, and had secured a job in Bournemouth, where he would work mornings and evenings, leaving his afternoons free to go to the beach. Working for a huge international organisation, he had secured a ludicrously good deal - salary and relocation allowance - and the Human Resources (HR) people who he negotiated with had no idea that the real prize was to be able to kitesurf every day.

Despite being confident and outgoing, he was hiding crushing insecurities about his attractiveness to the opposite sex - a complete lack of self-esteem - and was struggling to find the girl of his dreams, who would be the cherry on top of a lovely cake. Being a hopeless romantic, and pretty inexperienced despite his 25 years on this Earth, he could fall in love at the drop of a hat and be heartbroken when a simple fling didn't turn into anything more serious.

Overcoming his ineptitude with women, he got together with a girl who looked perfect on paper and she was a pretty and petite blonde. He was smitten. She was a science graduate and a computer programmer. She even worked for a client that he'd worked for 6 years before, and he knew many of her colleagues.

In the words of one of his best friends, she was a "conversion project". He would teach her to kitesurf, and then they could travel the world together, chasing warm wind, soft sand and water that was mirror flat or had perfect waves. Brazil, Venezuela, Cape Verde, South Africa, The Canary Islands... there was an endless list of exciting countries to visit with this beautiful girl, and kitesurf together.

There she was, giving it a damn good go in Poole Harbour, under his tuition. Why she was wearing a buoyancy aid in water that's so shallow you can stand up in it, was anybody's guess, but I guess it made her feel more confident. Kitesurfing in those days was super dangerous - the emergency release mechanisms were just being developed, and if you let go of the bar, you'd be dragged along out of control, like being tied to the back of a speedboat being driven by a maniac, until you crashed into one of those harbourside houses.

After a year, he decided to propose. He asked her dad's permission. He did all the things that he thought he should do: buy a house, get married, get a pet, have kids. Thankfully - for the kids' sake - they stopped short of doing that last one. Just looking after their a cat had a very strong bonding effect. Their cat is probably the reason they stayed together as long as they did.

They got married in Hawaii, of course. He was allowed to wear flip flops, but not board shorts. In fact, he had a tough time from bridezilla for almost the whole trip until he put his foot down and said he just wanted to sit by the pool or on the beach, drinking ice cold beverages. She wanted to be sightseeing in a decrepit camper van that they weren't insured to drive. He checked them into a luxury hotel, which cost a small fortune - it was Christmas time after all - and finally, for a brief moment, he had a tiny bit of holiday relaxation.

Notably, they didn't take their kites or kiteboards. Travelling with a wedding dress and linen suit was a teeny bit difficult, but not as hard as lugging a 30kg bag that's nearly as tall as person. However, Hawaii has wind, waves. warm water and beautiful sandy beaches. Barely a few hundred metres from where Barack Obama was spending his holiday break, our missing young man was forced to try pole dancing (windsurfing) for the first time, in desperation to get his 'fix'. There was the shame and indignity of being a beginner windsurfer he was an experienced kitesurfer in a paradise location, who could have been having the time of his life.

After landing at London Heathrow, after over 20 hours of flight time, it turned out that his new wife had used an online booking website to arrange the taxi home, but had not accounted for the fact that they would be away over New Year's Eve. An innocent mistake, but it left them stranded, exhausted, in the middle of the night.

Within a month, he was in private hospital. It was all too much for him. She would rage and throw tantrums when things didn't go her way. He would bite his tongue and try to fix everything. The pressure to please her was unbearable... but it was never enough. He'd bought her a hot tub because she said she had loved having one in California. He'd shown her the world, staying in the best hotels and eating in the best restaurants. He'd married her in one of the most romantic destinations you could ever choose, and he'd even agreed not to wear board shorts. She was threatening divorce while he was sending her a different flower every day, from hospital, to show he still loved her. Despite him being a generous lover, she was on 'no strings attached' dating websites, looking for sex.

If crêpes Suzette, flambéed at your table, with the best views of any restaurant in Malta, is not enough to whisk a girl of her feet, he was left bamboozled as to how he could possibly please her. He was completely naïve, believing that if he treated her like a princess, she would love him as much as he loved her. He was wrong. It hurt and he was heartbroken.

It made no sense. People would come to their summer garden parties and be served home-made burgers and marinated chicken, plus endless varieties of sausages hot off the barbecue, while a range of delicious salads that she had prepared, were laid on for the vegetarians and to garnish the plates with. Fire pits and patio heaters kept people warm after the sun went down, and there was the hot tub kept at a toasty 38 degrees (100 degrees Fahrenheit).

It made no sense. People would come out for trips on his boat to see one of the largest natural harbours in the world. Him and his wife were a natural host and hostess. They were a great team when they were entertaining guests.

For her birthday one year, he took her in his boat up the Wareham River, moored up outside The Priory Hotel, and they ate lunch on the patio, which was some of the finest dining in Dorset - cooked by Michelin star standard chefs - with beautifully manicured lawns leading down to the river bank.

Why they quarrelled and grew apart is a mystery. She wanted to learn to sail and he was an RYA dinghy sailing instructor and experienced yacht skipper. She wanted to rock climb and he had the qualifications and experience to teach her. She wanted to climb mountains, and he had spent months in the high Alps and was a mountain leader (guide) experienced in dealing with emergencies, working with groups of varying ability, and acclimatising to altitude. He taught her how to snowboard and was grinning from ear to ear when she followed him off piste without a moment of hesitation.

However, he was baffled and slightly insulted that she spent a lot of money to go and learn from other people. He'd taken her sailing multiple times, and taught her a lot. He'd taken her rock climbing, and shown her the ropes; pardon the pun. He'd taken her into the mountains and shown her the basics of navigation, safety, route planning and even how to retreat when things don't go to plan. That's our missing man and his ex-wife, in every picture above except the mountain one. where he's the one taking taking the photo.

He was, undoubtably, looking for the love of his life, but married the wrong person. Friends warned him that him & her weren't a good match. "The poison dwarf" was too hot to handle, especially for a sensitive guy who was relatively inexperienced with women and still nurtured the Disney "happily ever after" idea of finding true love. He mounted a kindness offensive - an attempt to satisfy her every whim, her every ambition, but yet it still wasn't enough. He was delicate. She was aggressive.

It made him sick - mentally unwell - all this arguing and rejection. He wanted to just grab her and squeeze her tight until she felt safe and loved. Maybe that was the problem: she felt trapped and smothered. They met when she was only 23, which I guess is quite young, considering that he proposed when she was only 24. For their parents' generation, that would not have been unusual, and he did things the old fashioned way: buying a house to start a family. However, she complained she hadn't seen enough of the world; experienced enough of life's adventures. He set out to rectify this, but what she was really saying is "I'm not ready to be a one-dick woman just yet".

His best friend coined the phrase "conversion project", which is to take a girl and turn her into a kitesurfer; a sailor, a climber; a mountaineer. This friend literally asked "are you ready to be a one vagina man?". Soon after that, this friend went on a trip to sow his wild oats across Scandinavia, before coming home to marry the poor girl who'd had to tolerate this temporary break-up in the full knowledge that his motive was completely unreasonable. They're a happy couple with twins and a lovely house now, so maybe he was right. At the time, his wife wanted to punch his friend in the face or testicles, or probably both.

Before his petite blonde wife, the happy smiling 25 year old - pictured when our story began - had tried to make it work with a kitesurfer who lived 186 miles away, and nowhere near the sea. He'd tried to make it work with other kitesurfer girls too. An incredibly beautiful Burmese kitesurfer girl seemed to be flirting with him when she was on holiday with him in Sardinia, but he was so shy and inexperienced, he didn't dare try to kiss her.

Our missing man tried to make it work with his wife, again and agan and again and again, and eventually it broke him. He broke down and sank into depression, bipolar disorder, alcohol abuse and made a stupid mistake which was his ultimate demise: the abuse of legal highs. This was the beginning of the end.

In the chaos, confusion, stress and trauma of divorce, selling his house, saving his most precious possessions, leaving the town he'd called home for 8 years and all his friends... all mixed in with toxic additives like mental health problems, addiction and alcoholism, he was a little lost boy. He's been missing for nearly 11 years. There have been times when somebody who appeared to be him popped up briefly, but like an apparition, he melted away into nothingness again.

Is it any wonder that he disappeared? He gave so much of himself away - his love - trying to make relationships work; trying to make girls feel special and cherished and loved and like princesses; trying to please; loving unconditionally.

This blog contains the bitterness; the accusations of wrongdoing - the evidence of the inexcusable and terrible behaviour that was perpetrated against the author. This blog tells the story of why that young man went missing, and why he's still missing. Perhaps why he'll never be found. If he's missing, perhaps, you shouldn't search for him.

Perhaps there's no place in this world for a naïve little boy who has so much love to give, but nobody to give it to. So many times in life he was left reeling, hurt and wondering what he did wrong, when all he tried to do was to be as nice as he could possibly be. Perhaps that silly little boy got it all wrong, and life's not about being nice and kind to people; it's about using people and getting what you want at all costs. The boy was not made for this world - he was like an alien from another planet.

Look at this old man. Look at the sadness that he tries to hide, but something in his eyes betrays him. He knows he's nothing like that happy smiling 25 year old young man, photographed 12 years ago. He knows that all the kings horses and all the kings men couldn't put him back together again. He knows that whatever it was that happened, it damaged him badly. Unconditional love, infectious happiness, a sense of contentment and the enthusiastic exuberance that characterised our missing little lost boy, are qualities that this old man doesn't possess - they're completely different people.

It's a tragedy when we lose somebody who brought fun & excitement, adventure & exhilaration, thrills & spills, into people's lives. It's a tragedy when many lives are touched - improved - and then we lose that person.

I don't think we'll ever find him though. He's gone forever.

Tags: #relationships #depression #bipolar #mentalhealth #alcohol #drugs #suicide

This is a story about gratitude...

In happier times, I could cycle through a tunnel under the River Thames to go and see her. During a blissfully warm Indian summer, we courted on the hills above the capital, enjoying spectacular panoramic views across London: far better than even my overpriced central London apartment can provide. Sipping Prosecco out of plastic glasses and eating Marks & Spencer finger food, it was clear that our borderline alcoholism and gluttony made us a well-matched pair, or so it seemed as we muddled through the tail end of summer, autumn and the winter.

This is not a portmortem of our relationship. If anybody was looking for that, including her, I would hope they'd read So Lonely, which gives some insight into my half of the story of our breakup: a story that would never get told to her mum, brother, best friends and work colleagues. Instead, I'm a pariah. No; worse... I have instigated protective instincts that only a short time before extended to me, as a loosely connected family member: her partner and somebody fully committed to a lifelong future together. Her brother hates me, I assume.

There's the unresolved issue of the fact that I loved that she had some association with politics, by fluke of her career, while I had made political matters the core of my thinking; political ideologies were the thing I most passionately believed in. When I write pieces which show that my thinking is ahead of the pack - unencumbered by the corrupting influence of living and working too close to the very elites who have grown apart from the electorate - I can't help but wonder what my former best friend, lover and lifelong partner, would have to say, with the benefit of her amazing intellect... but she also benefits from her privileged position of having to do nothing more than to turn up at an office each day, to soak up the status quo and entrenched beliefs of the Westminster bubble. I hoped she would read Labour's Catch 22, especially as it predated Graham Jones and Gloria De Piero's rebellion over Labour arrogance that Corbyn's popularity will be enough to sweep the party to power at the next general election.

Before continuing further, it's important to note that I'm boxing up my belongings, putting them into storage, and it's likely that I will be leaving this city of nearly 9 million inhabitants - where bumping into somebody you know is incredibly improbable - and she should know that I respect our agreement to leave each other in peace; to move on with our lives, despite the pain and heartache of a breakup. I could be in a city in the North of the country, or I could even be abroad: the chance that we should ever meet again is close to zero percent.

It should be noted that she used to read everything I wrote, proofread it, help edit it, provide feedback and even helped shaped the plot of my debut novel. This is the first thing I want to say thank you for doing, whether she reads this or not.

I'm doing this in a kind of reverse order of importance, so the next thing I'm thankful for is her tolerance and even good humour, over things that very few partners could be so kind and understanding about. She might not have understood what bath salts were at first; she might not have understood that I suffer from a dual diagnosis, which makes understanding me a whole lot harder than buying the Amazon bestseller on bipolar disorder, but she damn well did buy that book. By way of a comparison, my ex-wife bought the book "Nag your Loved one Sober". That epitomises of the difference between my relationship with my my ex-wife and a loving relationship.

The next thing I've got to give thanks for is how she listened & observed. My walls were bare even though I had a photo of nearly 20 of my best friends, a photo of me that reminds me I was a young cool kitesurfer dude once, and a photo of an animal I have always professed a desire to keep as a pet. The frames that hold these pictures were part of a Christmas bonanza of gifts that I'm now bursting into to tears thinking about. Not so much because of the thoughtful gifts - although this was without question the best Christmas of my adult life - but because I was brought into the fold of a bonded and caring family and received so much love, care and acceptance.

Early in the New Year, I secured a new IT contract. Sadly, I sat on my leg and caused a kind of crush injury normally only seen in car accidents and building collapses. My kidneys stopped working and I found myself as a high dependency case in hospital, on dialysis. She burnt herself out trying to look after me for weeks, but not only that, she marshalled the troops: my friends and her family, in order to make me feel loved and supported. In all the multiple hospitalisations I've suffered over the last few years, I'd never received a single get well card and one of only two visitors came to demand I returned a copy of the keys to his house after a suicide attempt [not in his house]. It's imperative that I thank her [and her family] for their efforts in returning me to good health, through love and support.

Apart from raccoons, squirrels are another animal that I'm mad about. I guess that, living in London, squirrels are a cute animal that has gotten so used to human contact that they come right up to you and take things out of your hands, if you pretend to have food for them. If you do have food for the squirrels, they'll crawl all over you and put up with a certain amount of petting, even though they're wild. With the collapse of my second attempt at domestic bliss - my marriage to my ex-wife - my cat had to go live with my parents, from whom I'm estranged. I'm thankful that she gave me a third period of domestic bliss, with Mr Squiz as our inanimate pet [who she bought for me]. The lovely bedclothes, quilt and pillows are all thanks to her. She made me feel loved, and that I could love again.

No domestic bliss is complete without the trimmings of high quality kitchenwares and other day-to-day luxury items. Everthing from my tatty tea towels to my budget Ikea cutlery received a quiet makeover. My cheap-brand supermarket goods were replaced with the best that Marks & Spencer and Waitrose have to offer the upper-middle-class consumer and I started to develop a penchant for lime cordial made with 30% Mexican limes... available exclusively in the top-tier supermarkets. The hoi polloi have never tasted such delicious concentrated drink products, nor have they used John Lewis' or Joseph & Joseph homewares... they haven't lived. I must be thankful to her - without even a hint of sarcasm - for giving me a simidgin of a taste of the finer things in life.

Our final quarel might seem rather ludicrous to you. It resulted in me slicing deep gashes into the length of my forearm and making footprints in my own blood, on her walls. The only thing you can really know from this is that I was incredibly unwell, but you could also infer that there was something that was deeply important to me, about whatever was going on. It's very hard to understand people who are in an extreme mental health crisis, but my crisis was deepened and exacerbated by her decision to try and ignore me. I had tried and failed to walk to the local shop - a very short distance away - wearing my Brazilian Havaiana flip-flops, but due to the aforementioned leg injury, my left foot is completely numb and I'm unable to even feel if my big toe has become dislocated, which it easily can because of damage to my tendons. This is all highly complicated, but you should know that I've spent months each year wearing those Brazilian flip flops, and they had become intricately linked to my identity. She had offered - a parting gift if you like - to buy me a pair of summer shoes, which I could wear with my numb left foot. The Camper shoes pictured offer a wide footbed, allowing my toes to spread naturally: otherwise I would have no idea if I was getting a blister on one side or the other of my foot. She will probably never understand how important these shoes were to me; nor how important it was that she at least humour me, when our relationship had fractured and virtually disintegrated. She seemingly made an overnight change in how much care and attention that she lavished on me, in what was supposed to be a love to last until our dying days. My final thank you is for something that looks purely cosmetic or materialistic, but she eventually had the faith to make a final pyrrhic effort and expense, which she would never see any benefit of, to get me those shoes. I wear those shoes every day and the quality of life improvement they have brought me would astound anybody who hasn't experienced partial loss of the use of a limb or extremity, and the loss of the choices they get to make about their attire. This is more than simple vanity: it's identity, which is tightly bound up with self-esteem.

To write the best part of 2,000 words, in thanks to a partner who you've promised - mutually - to never be in contact with ever again, seems to plumb the depths of insanity, but while she has her resurgent career, I've had a close shave with being hospitalised and have been visited at home every day by somebody checking to see if I'm still alive. I'm not saying it's been a cakewalk for her, but she hurled herself back into her career, which was both therapeutic as well as beneficial to her ongoing job aspirations.

I'm not completely insane, and I know from the analytics of my website when I've had a visitor which is her, in all likelihood. I want to honour our "no communication" and "move on with our lives" agreement, but I'd be lying if I said I didn't have have the evidence to show that somebody's had a peek to see if I'm still alive.

What I need to do is lick my wounds; to try to forgive myself for acts that were driven by mental illness; to try and accept that her choice to break our no-communication agreement was for the private swallowing of her pride and to publicly swallow her pride and for any reconciliation to take place, would be unthinkable when she thinks of herself as some kind of minor celebrity.

While that final paragraph might seem bitter and harsh, given the thankful tone of everything I've just written, perhaps it's just part of the baggage that I struggle with, alone. With any breakup, there will be unanswered questions and what ifs. With any breakup, it's hard not to look backwards until the next love of your life enters the picture. I really hope that nothing I've said would detract from my overall gratitude that I met her, shared time with her, had hope for the future with her, felt loved by her and ultimately had my life enriched by her.

It's rather tragic, but where in life can you say you don't find tragedy and regret: tragedy in what might have been if only things had played out slightly differently?

Tags: #relationships

This is a story about not pleasing all the people all the time...

The gutter press and Tory rags have done a staggeringly good job of convincing ordinary people that their security is under threat from the invisible spectre of international terrorism. Despite the complete lack of evidence of any communication with ISIS - commanding and controlling "sleeper cells" and suchlike - the newspapers have managed to convince a worrying number of people that there's an Islamic plot to kill and maim the people of the UK, even somehow dovetailing with immigration, asylum and - by loose association - our membership of the European Union.

Our very worst off members of society live in the most fear. They fear the loss of their low-skilled jobs to migrant workers who are prepared to accept terrible working conditions. They also fear for their security, having been turned into Islamophobes by an unrelenting media narrative about terrorism, radicalisation and Muslim extremism. A disappointing number of our fellow Brits would vote in favour of policies that deported Muslims, closed our borders to immigration and asylum and expanded our police state; even arming every police officer with a gun. These working class people should be staunch Labour voters, but the 'security' (jobs and terrorism) issue swung them into the Conservatives' open arms.

Meanwhile, the surprise success of Jeremy Corbyn - to political pundits, journalists and even his own party members - is easily attributable to the number of liberal lefties who were politically 'homeless' until Corbyn re-ignited those forgotten dreams of a socialist utopia. Many who voted Labour might not have been pro-Corbyn, but what educated humanist could ignore the simplistically appealing ideology of taking from the rich to give to the poor? At last, a left wing party to vote for again! Many who had been politically dormant were re-activated by the chance to make a vote to oppose the right-wing, and their cruel cuts and austerity.

To some, it seems obvious that if Labour were to adopt a policy of blocking and derailing Brexit, they would surely have voters turning to them in their droves. Sadly, this is where Labour is caught in a terrible paradox.

By opposing Brexit, Labour would seem soft on immigration, and therefore soft on national security, which are the paramount issues in the minds of the working class, who are Labour's core voting bloc. Conversely, the Islington champagne-socialist who reads the Observer or the Guardian is appalled that Labour offer no strong opposition to leaving the EU. Even to the most rabid Corbyn supporter, they are somewhat baffled as to why he's sitting on the fence when it comes to Brexit. The reason is simple: Brexit is bound up with fears of international terrorism as well as job insecurity. To oppose Brexit would be spectacularly unpopular with the working class. To oppose Brexit would make the Labour party into a party for the wealthy educated London leftie liberals, who are a substantial proportion of the much-resented gentrifiers - seen as no different from any of the other metropolitan elites, who are out of touch with the reality of life's daily struggles in an austere Britain.

After years of politics where people and politicians believed in nothing; where policies were chosen based on focus groups and surveys; where political ideologies had been abandoned... Jeremy Corbyn represents the antidote to politics dominated by unprincipled men and women who only want to wield power. Every policy; every position on the Corbynite agenda, is driven by his conscience and his desire to do the best for ordinary people. This is a radical sea-change, from the rush to the centre and the boom of the populists. We had the era where Tory and New Labour were indistinguishable. We are in an era where a populist party can capitalise upon the pain and fears of a nation reeling from an invisible recession and security threats that have been exaggerated beyond all reasonable proportions. Corbyn represents a return to an ideological politics and strong opinions on what's best for the ordinary people of Britain, instead of the weak insipid crap shaped by polls and focus groups, which pointed to vote-winning policies.

Now that Labour, led by Jeremy Corbyn, has proven itself to be a credible opposition and stands every chance of being in government, the next move is extremely unpalatable. As a party that ideologically stands for the working class, Labour must address that group's primary concerns, even if they're unfounded. It would be impossible to undo the damage of the Brexit campaign, UKIP, BNP, EDL and a nonstop media narrative that tells us that Islamic fundamentalist terror threatens to kill or maim us and our families, anytime, anywhere. The ongoing invisible recession caused by the financial crisis of 2007/8 and Tory cuts - austerity - has been blamed on econonic migrants, but the broad brush has tarred all immigrants, including those seeking asylum. As a principled man Corbyn has been able to do little more than sit on the fence.

Tax avoidance by the rich and large corporations costs the UK vast sums of money, wheras economic migrants actually bring a net benefit to the economy. Suicides caused by job losses and welfare cuts far outnumber deaths caused by terrorism.

It is as if, having been stressed and depressed for a long time, we discovered that we could function perfectly well with just two fingers and a thumb, and so we have decided to cut off four of our digits in the mistaken belief that it will solve our malaise.

To try to reason with those who are hell-bent on Brexit, would only be to further antagonise and patronise them; similarly with those who believe we might need to nuke Iran or North Korea before they nuke us. Those who have decided that all Muslims are potential terrorists are not open to persuasion that their beliefs are complete bullshit. Unfortunately, many traditional Labour voters hold these abhorrant views, and have a warped set of priorities, when it comes to politics, citing immigration - and national security, implicitly - as their number one issue.

The Tory party ties itself in knots, being led by a woman whose opinions can do a U-turn in the blink of an eye; a woman who believes in nothing; a woman who is the toothless, powerless figurehead of a party hell bent on creating a huge insecure labour pool, to be exploited by ruthless capitalists for obscene profits.

The best we can hope for is an awakening of class consciousness: where people realise that the Tory government does not seek to protect its people, but seeks to exploit them; where people realise that the Labour party of today bears no resemblence to New Labour or the Labour party of the 1970s; where people wake up to the injustice of the fact that the burden of Tory cuts and austerity has fallen disproportionately on the least wealthy.

Labour and Corbyn are trapped between a rock and a hard place, and can only patiently continue to stand by their manifesto and the underlying ideology - that the richest and the largest corporations should pay their fair share in society - until the electorate is finally sick and tired of Tory lies and hypocrisy.

As a champagne-sipping North London socialist, I obviously want to scream with frustration at the working class man or woman who votes against their self-interest. They've been turned into Islamophobes who blame immigration for their daily struggles in life, rather than remembering that it was the bank bailouts that started this whole mess, and the Tories who made the ordinary people pay for it. However, all my efforts have done is to label me as part of the London elite, living in a bubble... despised by the working class.

At the moment, politics depresses me, but the ever-present chance of a vote of no confidence in the government and another general election this year, would re-invigorate my interest and my enthusiasm to spread the 'gospel' of comrade Corbyn and a better life for everyone, under a left-wing socialist Labour government.

Politics is such a turn-off for most people, but I think that the referendum on our EU membership, the shock result of Donald Trump's victory and the credibility of a Corbyn-led Labour party, has engaged people who were previously disinterested and/or disillusioned.

Perhaps I'd better get ready to announce my Loony candidacy, should another election be suddenly thrust upon us.

Tags: #politics

This is a story about isolation...

I've had 3 attempts at living in domestic bliss in my lifetime.

The first attempt, I was way too young. At just 21 years old, what the hell did I think I was doing living in a Surrey commuter town? Taking the old slam-door train into Waterloo every day and having to ride "the drain" which is the packed tube that carries you directly into the heart of the City of London. I played golf on summer evenings and at weekends. I generally acted as if I was 50, not 21. Also, I was with the poor girl out of a desperate desire not to be alone, rather than because I was attracted to her, which is never a good reason to be with somebody. Our flat was nice enough, but somehow bland; faceless; soul-destroying. Leaving central London for that life, was a huge mistake.

The second attempt, I picked the wrong girl. I was certainly attracted to her, and she was smart - a science graduate from a good university - so she ticked almost every box. However, she was mean; just plain mean. There was a vicious aggressive streak to her and she managed to rub most people she met up the wrong way. My friends called her "the poison dwarf". We bought a suburban house and tried to make it work. Getting a kitten was the only thing that was successful - we bonded over looking after our cat. Perhaps - although reckless - there's something to be said for doing what my parents did, which is to have a child even though your relationship is a load of dog shit. I ended up marrying this girl. It did not last long. You can't pair a mean aggressive person with somebody who's a sensitive needy soul like myself: I'm fragile; I'm easily hurt, if you want to hurt me; I'm a pretty easy target - I'm open and unguarded.

The third attempt happened very naturally. Perhaps it's an age thing - we were both getting to the point where, how did she put it? "It's time to shit or get off the pot". She was very committed and I loved that - it made me feel so loved and secure; wrapped up in cotton wool. I'd look for her hand, and hers would be there, ready to hold mine. If I felt like I was going to fall, she'd reassure me that she was going to catch me. The thing is, I was broken and sick - there was so little left of me to love. I was ridiculously needy, but she seemed to take that in her stride and make incredible allowances and forgivenesses for all kinds of transgressions.

How it came to pass that my latest attempt at domestic bliss fell apart, I shan't go into the detail of out of respect for her, and an agreement to leave each other in peace. However, there are a couple of things that I need to write about, just because I need to clarify them in my own mind. There's a certain amount of lunacy that led to the downfall of that relationship, and I need to unpick it a bit... to untangle the mess.

We hadn't had an argument for months. We got along so well. We were best friends and we were mostly inseparable. She had social engagements, and I didn't suffer FOMO or jealousy. We got through a family Christmas and some other stressful times, without so much as a cross word. In a way, that made me feel uneasy. We were not well practiced at resolving conflict.

As my health failed and my career faltered, all of our optimistic dreams of the future were under threat. She was supportive, but I was losing what little identity and self esteem I had; I was becoming ever more dependent on her. It emerged that I was full of bitter regret that my path through life had led me away from interesting things, smart people, daily challenges: my career had become little more than stoically watching projects get bollocksed up by total morons, in return for obscene amounts of money - a bribe, if you like, to rubberstamp the wrongdoing I had to witness. Her career reminded me of everything I had ever aspired to do with my life - to make the world a better place.

I became deeply insecure. Not insecure because she left me with any doubt that she would be committed, loyal and supportive, no matter how bad things got. No... I was insecure about my worth; my value as a person; my contribution; my career choice; my ability to deliver on my end of the bargain of the domestic bliss dream. I was on a hair trigger.

She didn't know how to debate; how to argue, as it turned out. We still live in an age where sexism is working out its kinks, and our intellectual women have been excused from having to back their assertions with evidence or logic, or refute a point with a well constructed counter-argument. Contradiction was all she knew, and I had to walk away in frustration, the first few times we argued.

Because of my loneliness; my isolation, when we argued - over something that was deeply distressing to me - I turned to social media to arbitrate. I didn't know where else to turn. When you have the evidence in front of you, but somebody is arguing that black is white and refusing to back down, what do you do? To post up the transcript of an argument on Facebook, and let the crowd decide is not a great thing to do, but I was being tormented; driven mad.

I'm not really sure what happened afterwards. I was completely isolated and completely exposed. I had laid out my position: the irrefutable evidence. Maybe I needed the strength of the crowd behind me, to follow through and end a relationship with somebody who would put their intellectual vanity ahead of my feelings - be prepared to lie and twist the truth just to 'win' [in their mind, at least]. Maybe what I really wanted was this misbehaviour to end, and for the relationship to be repaired.

We finally reached a point of communication where the unjustified contradictions, the lies and the twisting of the truth was replaced by apologies and kind words, but I'm not sure whether I was just being humoured - this was the endgame. Having gut-wrenchingly lost my best friend, my lifelong companion, the love of my life - albeit a whirlwind romance - I briefly thought that these words of contrition showed a willingness to try and fix the relationship. Alas, no... I was mistaken. She swallowed her pride privately, for my benefit, but to do so publicly was unthinkable for her.

She might not understand that I resorted to social media, because I have no sycophantic courtiers to prop up whatever ill-founded notions I want to believe - I have no "yes" men who tell me I'm right, even when they only know half the story. I've lived most of my life feeling isolated and alone. I couldn't be much more alone than now: estranged from my family for over 2 years and all my contact with my friends is through social media. When I'm not working, I have almost zero face-to-face human contact. Social media is the only place where my side of the story gets told. Social media is the only place where my friends can give me support, making me feel a little less isolated, alone, and vulnerable. It's easy to beat up a person who has nobody sticking up for them.

She's not a bully, unlike my ex-wife. She's a nice person and we were best friends. It's just that I became very fragile when I lost everything - my family, my regular social contact with friends, my job, my financial security. Her inflated ego brutally squashed what little security and happiness I had, as she foolishly boasted about being a public figure; a minor celebrity; at the centre of the universe.

There were periods of humility, and I thought we would get through the problems we'd had, but instead, she has thrown herself back into her career with some gusto, and I must satisfy myself with the sole and unintended benefit of now being at liberty to consider opportunities outside London.

I write this, largely driven by fear. Fear of being alone, but also knowing that loneliness and isolation are deadly. It's more fear of death - through suicide, obviously - that's caused me to write this today. I feel alone and I'm mourning the loss of that all-to-brief period where I felt I'd met my lifelong companion. It's taking longer to come to terms with and comprehend how it all fell apart so quickly, than one might intuitively believe would be necessary: to grieve for the loss and move on. Isolation breeds isolation, and I've had almost nobody to talk to about the breakup; nobody supporting me; nobody on my side.

Having learned from my mistakes of the past, I don't want to be with somebody, just because I'm afraid of being alone, but I had to write this today, because my last relationship was as close to perfect as I've ever imagined it possible to achieve... but yet it still ended, and it ended badly. I guess the lesson I learned is that there are really great girls out there, but there's going to be irreconcilable conflict where their delusions of grandeur unfortunately collide with a collapse in my own self-esteem.

Feeling as alone and isolated as I do - connected to the world almost exclusively through social media - makes it frighteningly easy to seriously consider suicide as an option. I think about a handful of people who regularly ask how I am, on Twitter and Facebook, and a friend who has helped me immensely with a number of practical matters: these are the fragile little hooks on which I hang, suspended over the precipice. Many suicides will be a result of a failed relationship, but the effect of my latest breakup was counter-intuitive: now I feel safe to discuss the complete collapse in my self-esteem, without somehow laying blame at the feet of my ex. I don't want people to feel responsible. I wouldn't kill myself to spite a person. I don't even want to die angry with the world.

My ex's productive output is out there in public and it causes me great pangs of pain, as it reminds me what I loved about her, but also I am able to see that I was damaging her career... an unwelcome distraction at a time when big opportunities were presenting themselves for her to demonstrate her very best work. "If you love them, let them go" is an oft-quoted platitude, and I wish I were able to claim in all honesty that I was acting so selflessly. In truth, it's more like "I can see that she's better off without me".

This is the seed of the suicidal: "the world is better off without me".

Tags: #suicide #relationships

This is a story about home treatment...

This is what the Conservative government's 1990's Care in the Community policy looks like, in practice. An extremely low-paid NHS worker, who isn't trained as a mental health nurse, is dispatched on public transport to travel across the London borough of Tower Hamlets, to bring me a bag of medication. They're supposed to check that the old packets are empty, which 'proves' I've been taking my medication. They're supposed to escalate any problems to nurses and doctors, back at base. If they can't find me or get in contact, they're supposed to ring the police.

It's that final point that's the important one: the police got co-opted into this half-baked scheme. Of the people the police deal with - the front-line officers - most of them will have mental health issues. The police are picking up the pieces of the mental health epidemic. When somebody is truly having a mental health crisis, the police will be the ones who get that sick person to the place where they should have been in the first place: a psychiatric institution.

There are nurses, psychiatrists, social workers and the like, who are involved in assessing whether you need to be detained under the Mental Health Act - what's known colloquially as a 'section'. If you're seriously mentally ill and out in the community, it's down to the police to find you, catch you, detain you and get you to that assessment where you get 'sectioned'.

Also, the police are out there, picking up body parts off the train tracks and underground railway. The police are there when somebody has jumped off a bridge and landed in a river or on some mud flats, or maybe gone splat into something harder below - perhaps a road. The police are there when somebody looks like they're about to jump under a train or off a bridge - CCTV operators are trained to look out for agitated members of the public, who look like they're about to top themselves.

Around the time of Care in the Community, there was an explosion in prescribing of psychiatric medication by our ordinary general practitioners (GPs) - our regular family doctors - there were 9 million prescriptions for Prozac in the UK in 1991. This is the principle behind Care in the Community: put people in a chemical straightjacket, and they can be safely released back into the general population. Ten years later, there were 24 million prescriptions for Prozac and another ten or so years later again, and London alone gets through over 60 million prescriptions for Prozac. These are almost all issued by a GP, not a psychiatrist.

When it comes to "serious" mental illness - anxiety disorders, bipolar disorder (a.k.a. manic depression), schizophrenia, personality disorders - the NHS kicks you out of the bit where you get various therapy options (e.g. CBT) and instead you're referred to a psychiatrist, who will prescribe some fairly brutal medication. In the case of schizophrenia, you could have a risperidone implant, injected underneath your skin, which will keep you in a chemical straightjacket for up to 6 months.

The other people who got co-opted into this Care in the Community policy were the general public. An average member of the public is fairly fearful of a schizophrenic, believing them to have multiple personalities and a propensity for violence. Several murders that received significant media attention, focussed on the fact that they were committed by formerly institutionalised schizophrenics. Depression is now such a common feature of people's lives, that any stigma has gone, but most people would be fearful of living near, working with, or having their children around a schizophrenic, surveys have found. Lock your doors - there might be a madman lurking nearby.

If I was in hospital, I'd have somebody checking on me every 30 minutes to an hour - making sure I hadn't found some way to harm myself. With the Crisis Team (a.k.a. Home Treatment Team) who are tasked with keeping me safe at home, I see them every other day. I could take a fatal overdose 2 hours before they were due to arrive, and by the time an ambulance got to me, I would be well and truly dead as a dodo.

I had stockpiled 336 tramadol tablets (16.8 grams) which is enough for two people to commit suicide, easily. As part of their responsibility to help keep me safe, they asked me for the tramadol back. I gave them 112 tablets (one box) which was a tick in their box. In hospital, I would never be able to hide the remaining 224 tablets from the nurses. If I took an overdose, I'd be fed activated charcoal, have my stomach pumped, be put on a respirator and given various medications to counteract the deadly effects of a tramadol overdose, in plenty of time to save my life.

I can't tell you what the cause and effect is. I can't tell you whether Care in the Community is the reason for the mental health epidemic, or whether it's something else, such as the collapse in living standards and precarious lives we live now, with our income and housing under constant threat.

Most people don't like to lose their liberty. In fact, it's distressing to be locked up somewhere, and not allowed to leave. There are crisis houses, where you can come and go as you please during the day, but you have to be back by nightfall and sleep there or else the police will be sent out to find you. This seems like a compromise that would suit most people who are having a mental health crisis, who pose no danger to the general public.

With the false security of Care in the Community, the number of beds available for those having a mental health crisis, has been slashed dramatically. You can attempt suicide and be hospitalised - in intensive care - and then discharged out onto the streets, simply because there isn't a free bed on a psych ward or in a crisis house, where you could more safely transition back to normal life. You can be suicidal, and the best the NHS can offer you is to come check that you're still alive once a day.

As a man, I'm many times more likely to commit suicide than a woman, but far less likely to seek help. This means that I have had the good fortune of being looked after once in a crisis house and once under a voluntary 'section' on a psych ward. Not many people receive lifesaving treatment like that - the resources just aren't there anymore.

So, what's the solution? Pharmaceutical companies tell us their medications are better than ever. More and more of us are taking powerful psychiatric medication. But, yet, the percentage of the population suffering from mental health issues is ever-growing; suicide rates keep climbing - there is, undoubtably, a mental health epidemic. My personal opinion is that it's not a medical problem: it's a problem created by insecurity: jobs and housing; it's a problem created by declining living standards and soaring levels of stress.

No amount of pills are going to fix the mental health epidemic, even if you bring them to my door.

Tags: #mentalhealth #suicide #depression #bipolar

This is a story about squatters...

If you could find an empty house and get into it without damaging the windows or doors or anything, then you could legally live there until evicted - which was a lengthy legal process - and even get the gas and electricity reconnected to make the place more habitable. It was a kind of social justice: if rich people have more houses than they need, why shouldn't the homeless be able to take direct action and use that wasted real estate? Then the law was changed. Now, only commercial property can be squatted, and most empty buildings in big cities like London have people who are paid to live there, specifically to stop squatters.

UK law still favours those who are on the brink of homelessness, rather than the petit bourgeoisie; the rentier class. If I stop paying my rent, but refuse to leave the property voluntarily, it's a monumental pain in the arse for the landlord to force me out onto the streets, let alone recover their lost rent. The main threats wielded are bad references and county court judgements, which will ruin your credit rating and ability to rent another property or borrow money. Thankfully, only Her Majesty's Revenue Collectors have the power to force bankruptcy upon you, although debt collection agencies will add exorbitant fees and hound their poor victims to death - literally in many unfortunate cases.

Most people have a fallback option: a relative who has more property than exceeds their needs - spare bedroom(s) - and enough shared DNA that they feel some biological compulsion to not see some of their genes perish, freezing on the streets. I have no blood relatives on my mum's side, and my dad seems to have put in quite a lot of effort into my defamation, such that I've not got a fallback option. I've lived in parks, I've lived on heathland, I've lived in hostels. Most people have somewhere to go, so they don't get cold wet and risk being mugged or beaten up, sleeping rough. If you end up homeless, your family have let you down.

I'm now trying to figure out where I'm going to live on Saturday. I need to vacate this property. I'm occupying it, when there could be rent paying tenants here in my stead. I thought I had somewhere lined up - a kind offer from somebody on social media who could see that I needed a helping hand: a hand up not a handout - but it's entirely unclear whether that offer still stands or not. I have to assume it's not, otherwise I find myself with my bags and nowhere to go, on Saturday.

What do I do? Do I grab my tent and my sleeping bag and head for somewhere remote? Do I search nationwide for the cheapest hostels? Do I beg my friends for sofa space, although almost all of them have little kids who'll be up and about early, getting ready for school: I can't very well be lounging around when they want to eat their breakfast and get their packed lunches, can I?

It's not a problem beyond the wit of man. I've been homeless before. It's just... end of June... the homeless population explodes in city centres, as the good weather means sleeping rough isn't so bad, and the tourists make for better begging. I really don't want to be competing with other homeless people for the few safe places to sleep, and running the increased risk of the rampant homeless-on-homeless crimes that are committed.

There we go - that just about sets out my stall. It's a shit sandwich, innit?

Tags: #homeless

This is a story about reasons for living...

When you find yourself checking your life insurance, to make sure that it's adequate to cover your debts and leave a small legacy for your only sibling, and you bought the policy specifically because it covers suicide, that's a whole new dimension on 'financial planning'.

I've led a charmed existence. The only things left that I want to do are to visit Tokyo and New York. Everything else I ever wanted to do, I've done. Some of those things, I just did on a crazy spur-of-the-moment whim, like going to San Francisco - booking a flight so soon there was barely enough time to get to the airport, let alone pack a bag.

I could use my remaining creditworthiness to tick those last two boxes, or try to die of a heart attack from a final, unrestrained, orgy of hedonism. The latter probably not exactly being that great for whoever's joining in the drug-fuelled sex, suddenly having to deal with ambulances, police and whatnot.

I've written about it at length, but I'm going to quite considerable effort to rectify a situation that has been steadily deteriorating for 6 months... and it started pretty bad. Acute kidney failure and a hospital's high-dependency renal unit. Dialysis and a 25cm tube in my groin. A foot and ankle, numb and immobile. That's how it started. Followed by losing my employment and then just a financial tailspin; a nosedive. Somewhere in the mess, there was a breakup and in what felt like the blink of an eye, it didn't even seem worth bothering to try and rescue things anymore... they were too fucked up.

That's pretty much where my thoughts keep ending up. I think about all the effort involved, and the stress, of repairing what's broken and starting afresh where necessary... there will be doors open to me, if only I can find the energy and the will to go through the necessary suffering to get... to get... to get... where exactly? I'm only getting older and my health can only get worse. I have friends in their sixties who are still very fit & active - doing extreme sports - but they also have kids, which seems to be one of the main reasons for living.

I've been a rich bachelor. Why would I work my little socks off just to get back to being that person? Depression has struck even at times when I've seemingly had it all - the girl, the house, the cars, the boats, the bling, the stack of cash in the bank, the great job... whatever. The main things I miss in the world are my sister (who I hardly ever see), my niece (who I hardly know and wouldn't even recognise me) and my cat (who, sadly, can't be expected to live for many more years). Of course, I miss my friends, but most have left london and started families; they're busy people with busy lives.

I know people would like to have me around, so they've got the option to see me... not that many do see me, as they're raising children and working all hours. It was very touching to have a bunch of visitors when I was in hospital. I'm pretty sure I could count the number of people who made that trip on one hand though. Not a criticism of my friends: hospitals are not happy places, and living in central London makes me pretty inaccessible unless you happen to be in the capital anyway. However, staying alive, just so that people have the option is not really enough of a reason to live.

My increasingly scarred left arm is more indicative of the emotional pain I'm in, rather than serious suicidal intent. It's not a cry for help. It's not attention seeking. It's a physical manifestation of the severity of the depression, stress and desperation I've been dealing with.

I've still got at least 5.6 grams of tramadol. 8 grams would virtually guarantee my death. I can't really see me surviving with 5.6 grams, especially if I augmented it with codeine, dihydrocodeine and half a bottle of vodka. A gutful of benzos and sleeping pills, and death would be painless. The expression on my dead face would probably be one of peaceful tranqulity, not that I would want friends or family to have to see it. Remember me like I am in the image above, on my birthday some years ago. I seem to look fairly happy with life then.

I'm crying now, and I don't know why. I don't feel like I want to live. I'm not afraid to die. There's no realistic future that I can imagine, where things are not just getting worse and worse and worse. I've gathered enough data - the trend is obvious.

"Don't do it" they say. "You'd be missed" they say. Well, I'm alive, in these 750,000+ words and in hundreds of photos and videos. There's enough of a digital version of me to satisfy anybody's desire to know me. All we ever want to do is hear a little of what's going on in other people's lives, and then talk about our own life anyway.

I think I'm crying because I know I'm at the end of the road. I'm crying for myself, like the conceited twat that I am. I'm crying at my own funeral, because I feel so certain that death is the only option now: I don't have the strength, the energy or the reason to go on living, under this dark storm-cloud.

There's obviously some planning and preparation necessary, so don't dial 999 just yet, but it's remarkable how you can reach a point where you know all the reasons why suicide is a final solution for a non-final problem, but yet you want the peace, the tranquility, the escape, the end... you want it anyway, even if people are going to call you selfish; even if there's some trauma involved for people you care about.

Call it dying with dignity, if you want an analogy.

Tags: #suicide #depression

This is a story about the never-ending story...

When I lost my house in my divorce, I did a smash and grab, boxing up things that I thought would have good resale value. I had money, even though my ex-wife had tried to bankrupt me, because I sank every penny I could borrow into Bitcoin at just the right time. I had a friend's guest bedroom. I had my health. I had hope; optimism.

"Why don't you sell some stuff?" my parents unhelpfully asked, when my ex-wife demanded a £7,000 bribe so that she would stop delaying the sale of the house and trying to bankrupt me. At that time, I didn't have £7,000. I had about £3,500. I sold my car, raising about £2,000, but I knew that to spend weeks and weeks getting £100 here and £200 there, just wasn't going to raise the remaining £1,500 without a couple of months of dedicated time-wasting. If you can earn £500 to £600 a day contracting, should you spend time selling a small TV for £100, or should you go and get an IT contract instead?

I hadn't 'lost everything' by any stretch of the imagination. Losing your home is unbelievably traumatic. Moving house is one of the most stressful things you could ever do. However, I was now living with two old friends and their three lodgers. What I lost materially, I also gained by getting out of a relationship where I was either being abused or in fear of being abused (yes: having to keep yourself behind a door, when somebody is punching and kicking it and screaming abuse at you is "abuse") and I gained some new friends and regular contact with some old ones.

That old life sat in boxes in storage for a couple of years, and I didn't miss any of it. I lived with my friends, then a miserable shared house that drove me to attempt suicide, then a bed & breakfast (Camden's alternative to a psychiatric hospital), then hostels, then the park, then a crisis house, then Hampstead Heath, then hostels again, then a kind man's spare room (who was horribly abused by his wife) and then the flat where I live now.

I've learned from my mistake, and I'll be storing the very minimum I can get away with. A lot of stuff is going to be thrown away. I know it sounds wasteful, but I've tried for over two weeks to sell some things for a price that makes it more like I'm being a charity than trying to get some money. Certainly, my time has been wasted more than you could possibly imagine, for an incredibly futile amount of money. I could make more money begging.

I now don't have enough money to pay for cheap accommodation long enough to get a job, start it, and get paid. There's also the Catch 22: in London, I can earn enough to dig myself out of the hole, but I can't afford the high cost of living. In some other town or city, I can earn enough to sustain my current shitty situation, but I'll never escape. Somebody's going to lose money they're owed (e.g. my landlord) and I'm going to pay reputational cost: credit rating wrecked, county court judgements... maybe even bankruptcy.

I could feel some relief to be off the treadmill, and be able to live "poor & happy" but poor is one thing, and having a black mark against your name is quite another. You can't even rent a place in this country without a credit check.

I'm not sleeping in a shop doorway that smells of piss, and having to beg enough money for food each day, but I've got a near impossible decision to make: is hope more important, or is it more important to have less pressure to keep a good credit score and avoid black marks against my name, They're both equally shit to be honest. As soon as I start defaulting on debts, the courts will fuck me over, and all hope of a simple life will simply evaporate - I'll be working shit jobs AND paying a disproportionate amount of my salary to leeches.

I've got a new pair of shoes, and they make me happy. My flip-flops, which were my summer footwear - very much part of my identity - I can't walk in because my left foot is numb. I tried cycling the other day, and it's really hard to bunnyhop with a numb foot. But, my summery shoes have been my lottery win, in the face of unrelenting worry.

How ironic, that the last time my life collapsed, I was trying to get away from somebody who was ruining my life, and this time, the collapse has almost been guaranteed by the fact that I left somebody who was improving my life, giving me hope, supporting me and underwriting some of my risks. I'll probably never meet somebody like that ever again, and that's the hardest thing... knowing that a moment of mental illness has cost me more than it ever has done in the past, and I've lost at least 3 well paid jobs because I went hypomanic.

I can't cope. I can't cope in the slightest. I can't even begin to face the first step down a road I've walked before. I've been cutting my arm again, but going slightly deeper and with a sharper knife; figuring out how hard I have to press to open my veins lengthways. I think about those 8 grams of tramadol - all you need for an overdose - and how easy and painless it would be. I think about the relief of it all being over.

The usual admonishment is about how selfish it is to leave so many problems for the living; that no matter how tidily you leave your affairs, somebody still has the awful task of going through the detritus of your life. What can I say? Sorry? It's not like anybody ever thought to themselves "oh, better not kill myself because it's a bit selfish".

Don't ring the police or panic or anything. If it's done and there's a body, you'll know and you'll be warned, so that unfortunately, some front-line worker will have to deal with it. At the moment, I'm just trying some food and some sleep, in the hope that this feeling will pass, because it's never been this strong and it terrifies me, to know I'm so close to the limit, but the need for some peace and relief from the stress and the misery and depression is totally overwhelming me.

"Try upping your medication" - oh go fuck yourself.

"There must be somebody who can help" - yeah, that's probably you, but because everybody thinks "there must be somebody" that means there's nobody.

"What about the government?" - yawn. Go watch "I, Daniel Blake" and then you'll understand what the Tories have done to the welfare state. Ken Loach didn't even use true stories he could have done, because he wanted to represent an average experience, rather than an extreme and sensationalistic one.

I'm going to try and sleep on it, but just getting through this evening seems like too much to cope with.

Tags: #suicide

This is a story (with pictures) about a typical day in my life...

Here's where I slept last night. This is the spare room. The chair and the red thing are my crap attempt to block out some daylight - the windows are floor-to-ceiling, but the glass is frosted on the bottom half, and the blind only comes down halfway. I get woken up by the morning sun if I sleep in here on non-cloudy days.

As you can see, I always keep a range of electronic gadgetry within grabbing distance of the bed. I get woken up so early, that if I'm browsing Facebook on my phone (I'm so addicted to that) I keep nodding off and pressing buttons - very often that means a video will start playing and the sound will wake me up.

You might notice two pairs of studio-grade headphones. I have quite a collection of high-end headphones. It's retail therapy for me, to buy headphones.

This is my drug shrine. I come here to worship, mostly at night. I swallow a cocktail of everything from opiates to benzos to sleeping pills to stimulants to mood stabilisers to antipsychotics... you name it, I've got it. The only ones I really like are the Xanax.

This is my real bed. It was pristine, but then I stabbed it with a knife, stole two bedslats and bled all over it. Oh, yeah, and I stole a metal bar from it too, that was a handle to allow you to lift it up and get to the storgage underneath. Rather quite a lot of insanity has gone down in this bedroom. I tried to lift up the mattress and get under it, with my ex on the other side. Remarkably, she didn't say a thing or budge an inch. I guess people have just gotten used to my erratic behaviour.

This is my desk of depression. You might notice a set of intrays (collapsed) and a couple of shoeboxes. Those were my early attempts to get more organised. As you can see, I've given up and this desk has become a kind of no-mans land. My passport and €500 are buried here, somewhere.

There's my missing duvet and pillows. I put them there so they didn't get messed up when I was messed up. Hiding under that pile are two laundry baskets, which are full of dirty washing.

In the washing basket are a couple of clean pillowcases and my leg splint. Also in this general area are things that I have thrown from a distance at the pile. There isn't really a system, per se.

This is the world-famous Nick Grant patent Floordrobe™. Socks and pants go in the rightmost box, but every other box is a lucky dip. I can't say that it works very well for finding specific items of clothing, but it works really well for putting away clean washing - you just tip it onto the boxes and then spread it around until it's roughly level. You should try it.

There's a couple of dents I punched in the bathroom door when I was drunk. I don't know why I did it. I regret it now. The other marks are from where I was trying to stop bad people from getting me, when I was in my bedroom. They were going to come in the bathroom window. Or at least, that's what my totally sane and logical brain said.

I always take a shower... except when I'm depressed. Then I take a shower if I'm going on public transport or meeting the Queen or something. I do have some 'canned shower' which is also known as body spray. Enough of that will mask the smell of my rotting flesh.

My ensuite also has a bath. I only take baths if I'm having a stimulant overdose. Cold baths. REALLY cold baths. I could probably go into shock and die, but I'd also rather avoid the organ damage caused by malignant hyperthermia. I could not take dangerous drugs instead, or be more careful with my measurements, but those sound like ridiculous suggestions.

There must be something here that can cure me. Probably the bleach. Most of the bottles are amino acids and vitamins. There are also dressings and antiseptic wipes, in case I decide to slash my arms to pieces again.

If I was going to work, I would get a crisply laundered shirt out of here, and a smart suit, which I would pair with a nice pair of formal leather shoes. The other side of the wardrobe is full of boxes of stuff from my house, which was sold as part of my divorce. I do not look in the boxes. Not because I'm upset that I had to divorce that evil b*tch, but because the stuff in them was in storage for so long, it's clearly surplus to requirements.

WTF is this at the bottom of the wardrobe? A mixture of tools, a tent, a squash racquet, bits from a crutch, a bent fork. I can spend hours playing with these toys, when I'm loopy and I've decided that bad men are going to break into my flat and get me in my bedroom.

The coast is clear. No bad men today. Or at least, not yet. A few days without sleep and I'm sure they'll be back. They always are. How do they know that I've not been sleeping so I'm vulnerable? They must have bugged my room.

I should go out on my bike. It's a nice sunny day. Maybe tomorrow. Maybe never. I like the blue bike the best, but the rear wheel is buckled. Riding the black bike is joyless experience, like fucking your ugly wife.

Ah the kitchen. Not looking too bad. Probably because I live on pot noodles and pot porridge. I'm about to have some pot porridge now. Do you want to see me make it? You do? Ok then.

There you go: pot porridge. You take off the superfluous plastic lid, tear off the foil and pour boiling water in, up to a line that you can hardly see. Then you have to stir it. The stirring is what makes it cooking. I do cooking, me.

Pot noodles have exactly the same process, except there's no plastic lid, which makes the pot noodle the most efficient of all the pot meals.

I could eat at the dining table. That way, I would get less shit all over myself. I never eat at the dining table. I was using the dining table as a dumping ground for post, but it depressed me. I would eat at the dining table if I had cooked a meal to woo a girl. Not a lot of wooing going on at the moment, or cooking.

Here's where I'm going to eat my breakfast. In fact, here's where I'm going to eat all my meals. I even slept here the other day, because I'd managed to mess up BOTH of my bedrooms. It's an awesome sofa, because it has a reclining view of the TV and a reclining view of the river, and you only have to turn through 90 degrees to enjoy both.

There's the guitar I never play, with a Vox valve amp that cost a bomb. Sounds cool even if you're just plucking individiual notes though - let the effects do the work. I can play Star Spangled Banner and sound like Hendrix, just because the amp is so good.

There are also plants which I don't water. I struggle to feed, clothe, wash and hydrate myself. What the fuck am I going to do with plants?

Another toy I never play with. It's got Oculus Rift virtual reality. It feels like you're actually inside a racing car. It's awesome, but I've got the attention span of a goldfish, thanks to what I presume must be the consumption of copious amounts of hard drugs.

I suppose I should open the blinds. I've been hiding from the builders, but there's only ever two of them and the project is two months late. Still, they do enough hammering at 8am to remind the whole block that they're completely useless fuckwits.

Yeah, this sign has been up for months.

There we go. Some of my view, with some scaffolding, which slightly spoils things.

I'm on the balcony. Shhh! Don't tell the builders or I'll be killed to death. Actually, you might struggle to find them.

The London Eye is on the left, then The Shard is fairly obvious. There's a new skyscraper springing up to the right of that. The tops of Tower Bridge are visible. There's the bloody walkie talkie. To the left of it is the dome of St Paul's Cathedral, and to the left of that is the BT tower. Over in the City, you've got the Cheesegrater, Tower 42, Gherkin and Heron Tower. There's probably some other landmarks I missed, but you get the general idea.

There's the 'beach' as well as the communal garden for the flat... and some more scaffolding of course. If you were to look the other way, you'd see my nearest Pokemon gym. Yes, I was so bored at work that summer, that I started playing Pokemon.

Being a West-facing apartment, the garden is sunniest in the afternoon.

Looks like it's going to be a nice day. Better close the curtains again so I don't feel guilty about wasting it.

And that, ladies and gentlemen, is my life today.

Tags: #depression