suicide – Page 2 – Nick Grant

Nick Grant

Tag: suicide

  • The Expectation of Better

    This is a story about strategy…

    Risk

    We might say, unquestionably, our lives are better today than the lives of our grandparents; our quality of life is vastly better than when our grandparents were the same age we are today. Infant mortality and deaths in childbirth are vastly reduced, antibiotics and vaccines have virtually eradicated major diseases, food is abundant, high quality, tasty and nutritious, war is almost a forgotten memory; certainly the horrors of war are long forgotten… the proliferation of jingoistic moronic idiotic imbecilic poppy-shagging flag-shagging brain-dead meathead pillocks, is alarming, and those utterly brainless waste-of-space people think that war is glorious; they romanticise war…. however, there is only a tiny fraction of the war we once had, and that’s a really good thing.

    Thinking about things a bit more, however, we cannot say that universally life is better. It depends what you value. If you value a job for life, a good pension, community spirit, lifelong marriage, affordable housing, pleasant and rewarding work, beating your wife, beating your children, beating homosexuals, beating Black people, beating Brown people, imprisoning homosexuals, murdering criminals, oppressing women, murdering, beating, and oppressing the native inhabitants of the far reaches of Empire, and other ‘old fashioned’ values, as well as watching a substantial number of children die before reaching maturity, women dying in labour, masses of people dying from preventable diseases, shorter lifespans… if that sort of thing is more your cup of tea, then yes, maybe life has got worse.

    We might consider, on a shorter timescale, whether our own life is getting better or worse. My own situation is mostly unchanged: I would have been able to afford an apartment in very central London as a twenty-something, and I could still afford that same apartment today, but it would swallow a larger proportion of my income, and I would have to cough up a larger chunk of my life savings as a deposit. We might consider the realistic prospect of me retiring: in my early twenties it looked likely that I would retire at age 50, in considerable comfort. Now, retirement at 75 would be possible. I suppose my options have not disappeared altogether, but I am a highly unusual individual; highly atypical.

    Perhaps it is my expectations which are wrong?

    No.

    The range of my expectations includes committing a victimless crime – defrauding a bank or other parasitic organisation out of such a tiny fraction of their exorbitant profit that it wouldn’t be missed by anybody – and either netting myself enough money to retire, or a custodial sentence to provide food and lodgings for the rest of my natural life: a win-win situation. At the bottom end, my expectations also include homelessness, and indeed sleeping rough, both of which I am all-too familiar with: they hold no surprises for me; I know what to expect. At the top end of my expectation range, there’s nothing more than owning a dwelling of some kind, and having enough money to eat and pay the mandatory minimum bills… better than a prison cell or whatever shelter I could manage, sleeping rough.

    This, again, is very atypical.

    If we study most of humanity, we see that the strategy is very different. Most people are engaged in the bestial pursuit of making copies of their genes through offspring. Most people are in denial about the decline in living standards, and are attempting to use their sharp elbows to barge their way through the crowd, in the delusional belief that they’ll be able to – through sheer willpower – bend reality to meet their psychotic hallucinations. “This will make for a great anecdote during your interview at The University of Oxford, dearest little Joshua” parents will be saying to their children, as they scavenge through a burnt-out supermarket in the shadow of derelict skyscrapers, unable and unwilling to ever accept that thrusting their progeny into the middle of the post-capitalist collapse of global civilisation, was perhaps the most stupid and selfish act ever committed by a supposedly sentient creature.

    Conversely, you might think that I am stupid for not having children and shackling myself to a job that I hate for the rest of my life, in the hope of receiving a measly pension in the twilight years of my life, which I won’t get to enjoy because of heart disease, diabetes and rheumatoid arthritis. I am prepared to consider that maybe it’s me who’s got things wrong. Except, you’ll have lots of time to think about it, until your dementia sets in, whereas I won’t have to think about it at all, because I’ll be deliberately dead at my own hand, having avoided my own suffering, and having avoided inflicting life’s suffering onto any innocent children.

    These are not original ideas, of course, but we would be wise to consider the alternatives to what might appear, at first glance, to be the obvious answers.

     

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  • Minor Discomfort

    This is a story about unrealistic expectations…

    Cleaning cupboard

    I’m not sure where this ‘unrealistic’ thing came from. Realistically, we will succumb to a horrible disease, and then die. This much, our parents knew for certain when they decided to have children. Realistically, our parents knowingly condemned us to a life of deprivation and want; disease and death. Realistically, our expectation should be to die in fear, agony and discomfort, after struggle and suffering.

    Is there any point in counting our blessings? Why not count our curses? Either option is comparably meaningless as a mortal creature in a godless universe.

    I wonder how frequently a minor inconvenience seems sufficient grounds for suicide, to me. Certainly in the past few years, I’ve been so consumed with horrendous anxiety over ‘trivial’ life events, that I’ve lived with near-constant suicidal depression. I’ve lost count of the number of times that I’ve promised myself that I’ll end the suffering if a certain unfortunate event occurs. I’ve lost count of the number of times I’ve felt, for a moment, on a knife edge about to end my life, triggered by seemingly the most minor of things; the most inconsequential and hard to fathom, for those who aren’t troubled with such extreme sensations.

    It’s hard to know if things are getting better or worse. Certainly, I overcame problems with moving house, potentially losing my income, some invasive background checks, plus the hurricane-strength headwinds of debt and other money worries, which completely eroded any hope and sense of wellbeing, constantly. I dealt with breakups, losing my cat, a car which had to be scrapped, another car which got crashed into, multiple organ failure… you know, that kind of stuff. Normal everyday ordinary kinda stuff.

    I’m no fan of the contrived platitudes about counting blessings, or suchlike idiotic nonsense. However, it did occur to me that I’m grateful that, for example, I have no need to deal with doctors or dentists; I have no need to deal with solicitors; I have no need to deal, on the whole, with the general public. I suppose it’s a somewhat charmed existence, certainly versus being one of the oft-mentioned starving African children, or indeed the one any only person on the entire planet who’s got it worse than everybody else, and therefore by extension is the only person out of nearly 8 billion, who’s legitimately entitled to complain or feel sorry for themselves: everyone else has to suck it up and “count their blessings”.

    I reserve the right. I reserve the right to complain. I reserve the right to feel sorry for myself. I reserve the right to kill myself, whenever I want. I reserve those rights.

    It seems to me, that the only way that humanity’s self-awareness can be balanced, along with the curse of intellect which allows the perception of the futility of existence, is with the ability to end one’s own life. Sure, vast swathes of humanity are too stupid and ignorant to be cursed with the comprehension of the awfulness and meaningless of existence; afflicted by angst, ennui, anxiety, depression and other horrors visited upon those who are elevated above the level of rutting beasts. Sure, it would be soul-soothing to be swept up in the mass hysteria; too busily acting like a slug or a wasp, intent on passing on its genes, like a mindless beast… sure that would obviously be better, in terms of personal suffering, but it’s unethical to knowingly inflict such awfulness on an innocent victim: namely those children who did not consent to be born, nor indeed should have been born into such a dreadful world. There is no excuse for the crime of bringing children into this world, to suffer and die afraid, in pain, after a life of struggle, discomfort and unmet want.

    I suppose it’s an incredibly unoriginal and banal observation, that organised religion provides a convenient but provably wrong fantasy for those who wish to justify and forgive their own wicked deeds. You might argue that morality is the sole preserve of organised religion, and in a way you are right: there are no supernatural entities who sit in judgement over any of us; there is no objective morality; everything is permissable, within the confines of the universal laws of physics.

    So, in conclusion: commit suicide, or commit murder, or don’t. Nobody gives a shit. Nothing matters. Life is meaningless and all human history will be obliterated such that any and all existence of humanity’s existence will be utterly undetectable; totally and irretrievably destroyed.

     

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  • Dreading the Weekend

    This is a story about time as an enemy…

    Clock

    I suppose almost all of us live for the weekend, or the equivalent: the working week can’t pass quick enough, and our precious leisure time doesn’t last long enough. “Is it Monday morning already?” we ask ourselves rhetorically, with disappointment in our voices.

    Not me.

    Although Friday does hold a special significance for me, it is only that I have successfully completed another billable week, earning myself a chunk of cash, which takes me a step closer to financial security. Given the choice, I would work 7 days a week, in order to achieve financial security 40% quicker. I do not look forward to the weekend, at all.

    Of course, it doesn’t help that my social isolation has increased, from one extreme to another: I never see another soul, at evenings and at weekends. The only people I see are strangers at the supermarket. The only words I exchange – in person – are with the cashier at the checkout. Given that I shop for food roughly every three weeks, that’s an existence which is more extreme than almost anybody on the planet. A goddam Tuareg in the Sahara sees more people than me; has more social contact. A goddam monk who’s sworn an oath of silence has vastly more social contact than me.

    I could theoretically do something about it. For sure, I could join a book club; I could become a train spotter; I could develop an interest in ornithology; I could dress up as a superhero and go to comic conventions: the world is my oyster, but – so it would seem – I’m not seizing any of the infinite opportunities open to me, to build a real-world social network.

    Why not?

    Why am I not out there in the big wide world, making friends and meeting people?

    I have, for example, deliberately decided to be single for a while. All of the COVID-19 stuff seemed to be making dating very complicated, what with various lockdowns and restrictions on the lives of single people, and besides, I wanted to lose some weight: restaurant meals and alcohol were never going to allow me to lose weight. Also, there’s nothing quite as crazy-making as people. Recently, I was the victim of a tirade of abuse, for example, which was completely unprovoked; unjustified. I haven’t got the time or the energy to be abused by nasty crazies. I really don’t need my inbox brimming with hateful abuse, which bears no relation to anything I’ve ever said or done in my life. I’m quite glad to be able to ignore that kind of unjustified abuse, because I’m not looking for a girlfriend, or indeed trying to make any kind of connection with anybody: I’m just trying to survive the winter.

    The hours pass painfully slowly. It would seem like any sensible person would do something, if they were suffering as badly as I claim to be, but it’s not true: in my circumstances, you’d do the same thing… eyes on the prize. You too, would suffer in the short-term, even if it seemed unbearable, because you would also know that there’s only one route ahead; only once choice, although it appears to completely ignorant idiots as if there are more choices. There are not. There are no other choices.

    I look around at the options, and all I see is futility. I don’t want to pretend that I believe in a sky monster. I don’t want to pretend that I like Salsa dancing. I don’t want to pretend that I’m interested in trains. I don’t want to pretend that I’m interested in birds. I don’t even want to pretend that I’m interesting in boring and unintelligent, unambitious provincial hicks, who’ve never travelled and experienced other cultures, with no aptitude for free thought and certainly no capacity to entertain the notion that life should be lived in a way which is dissimilar to that of slugs, wasps and other simple beasts, like the pram-faced breeders spewing out an endless stream of pink screaming flesh into a life of misery and disappointment.

    Eyes on the prize: I’ll never have enough money to live out my natural life at an acceptable standard of living, but mercifully I can choose the precise day of my death, to co-incide with both what is bearable, and what is affordable.

     

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  • Grind

    This is a story about wishing my life away…

    Jeep

    As a child I wanted to be a grown-up so that I could drive a car and buy whatever the heck I wanted; eat whatever I want; do whatever I want. Life has, in fact, kinda worked out for me in that regard. Life has, essentially, turned out to be everything I expected it to be. It really is child’s play in fact, provided you stay true to your childish ambitions: I do, in fact, enjoy driving, expensive toys, eating whatever I want, and doing whatever I want.

    I don’t think I was ever so naïve as to think that things didn’t have to be paid for. In fact, if there’s one thing which has been front and centre of my mind, since the moment that consciousness sprang into my infant mind, it’s that everything has to be paid for. You have to pay to play: I’ve always understood this.

    As with childhood, I know that there’s no other route to get where I want other than waiting. I had to wait until 17 years of age to get a full driving license, to enjoy the freedom of the road on my own. I had to wait for everything else I wanted too. I’m waiting now. My whole life is mostly waiting. Waiting for the stuff I want.

    Older people, and particularly parents, are somewhat idiotic in telling children and younger people to not wish their lives away. It’s moronic to tell somebody who has no freedom and cannot get what they want, that they should cherish a time of misery, suffering, deprivation and unmet want. What is there to cherish about being homeless? What is there to cherish about being hungry? What is there to cherish about having the world flaunt everything in your face, while you can only look on jealously? What is there to cherish about the impotence of having your life controlled by others? What is there to cherish in the waiting?

    I’ve often written about this, but if I could take a pill and wake up ten years from now with no memory of the intervening decade, but all of my earnings in the bank, of course I’d take it. There’s nothing I want from the present. I only want the opportunities which money can buy, which are locked up in the future, with nothing but grinding standing in the way.

    Grinding is a well-understood thing, amongst younger people. In the absence of any realistic prospect of being able to afford to buy a house and start a family, it seems obvious that virtual worlds would flourish. Starting with games like The Sims, and then the infamous World of Warcraft, there has been an enormous explosion in popularity of games which aren’t won per se, but instead offer a virtual reality where achievement and progress are possible, in a way which is not possible in the real world. No amount of supermarket shelf stacking will enable a young person to escape from their socioeconomic predicament – their preordained doom – and as such, it’s little wonder that their tiny amount of disposable income would be frittered away on virtual objects; purchasing power so inadequate as to acquire any of Maslow’s hierarchy of needs, such as shelter.

    The gamification of life is all-pervasive. School is not about learning, but about grades to get into university. University is not about learning, it’s the only route into a career without a ludicrously low glass ceiling. Jobs are not about passion or vocation, but each one a means to an end: a stepping stone on a career path towards… towards what? Towards a pension, and death hopefully. At least, hopefully, a long, painful, uncomfortable, illness-ridden, but not impoverished retirement, hopefully. At some point along the way, a partner will be acquired – whose looks and intelligence will be scored – and later there will be children who will also score points for their academic achievements. Everybody is keeping score.

    The grind seems necessary, somehow. A means to an end, perhaps. Except, the summit is never reached. The goals are never achieved. There’s no winning this game.

     

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  • No Retreat

    This is a story about one-way streets…

    Balcony

    An important reason why people commit suicide, which demands further discussion, is the way that life is set up so that retreat is almost impossible. Nobody ever asks for a demotion. Nobody ever asks for a pay cut. Nobody ever wants to pull their kids out of private school to put them into state school. Nobody ever wants to cut off their kids’ allowance, or stop paying into a savings account for their university education. Nobody ever wants to lose their trophy partner, because they can’t afford to keep them in the manner to which they have been accustomed. Nobody wants to downsize or move in with family. It’s all a one-way street.

    Taken in aggregate, a small bump in the road can easily be understood as something which would prompt somebody to commit suicide. While you might say to somebody who’s lost their job “just get another job” it’s actually much more complicated than that: most people are only one or two missed paycheques away from major financial difficulties. The whole house of cards can collapse very easily: everybody is leveraged to the max.

    Of course, you might say that it’s silly to get worked up about material things. “Of course” everyone would understand about having to sell the fancy car, not go on holiday, leave the fancy school, not buy the nice things, maybe not have the same opportunities. “Of course” so the saying goes “we’ve still got each other” except it doesn’t work like that. When the money dries up, everyone fucks off, and then the vultures move in to pick any remaining flesh off the carcass.

    Yes, we really do have to acknowledge that we all become highly leveraged such that relatively small problems are life-destroying, and as such, they are life-ending.

    We humans are optimists by nature. We always assume that the stock market is going to keep going up, the housing market is going to keep going up, our salary is going to keep going up: everything must always go up, according to our human proclivity for optimism. It’s not that people are stupid, although of course they are that too, but there’s a fundamental hard-wired kind of specific stupidity I’m talking about: the tendency towards optimism, in the face of overwhelming evidence to the contrary.

    If we were beasts of pure reason and logic, we’d kill ourselves as soon as we grasped our situation: a life of pain, depression, anxiety, suffering, hard work and other unpleasantness, met with an inevitable death at the end. Why put yourself through that? Our self-preservation instincts have evolved to counteract our higher brain functions, lest our species die out, but still… why bother? It’s completely illogical to live your life hoping for anything: death is inevitable; illness, pain and suffering is almost inevitable. Almost nobody dies “peacefully” in their sleep: decades of slow, painful and uncomfortable dying await us all.

    Obviously, we hope to achieve symbolic immortality through our genes, passed on to our children. Or rather, our genes hope to be replicated. We are, after all, just a vessel for genes to reproduce themselves, and it would be foolish – an anthropocentric arrogant delusion of grandeur – to try to convince ourselves otherwise.

    In the eternally optimistic quest for a “better life” we strive to get a bigger salary, bigger house, more attractive partner, as many kids as we can realistically feed and clothe… then we move onto status symbols, like university degrees, professional qualifications/certification, fancy cars, luxury holidays… still we are not satiated.

    At some point, pretty early on in our life, we become locked into a certain destiny. Pretty much, once you’ve got kids, you are locked-into a certain kind of life: although you might fantasise about selling your house and living in a camper van, you never will, because you are locked in, in so many ways. Even if you’re wealthy and single, you’re never going to sell everything you own and become a homeless nomad. You might have gone off on a gap year, you predictable tedious middle-class wanker, but you know that any more gaps on your CV wouldn’t look good on your otherwise unblemished career track-record.

    Those who are unlucky enough to suffer a misfortune most often go one of two ways: they’re kicked out of mainstream life, and must accept their plight trapped in the underclass forevermore, or they commit suicide. There’s no other line of retreat; there’s no way back, for those who err or suffer a misfortune.

    This might seem like a bleak outlook, but you know it’s true.

     

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  • GO AWAY SPAMMERS

    This is a story about information overload…

    Spam comments

    This is why we can’t have nice things. I’ve written more than 1,100 high quality essays, most of which have undergone some kind of proofreading, and some light editing, amounting to an aggregate total well in excess of 1.3 million words. Those words were not written by a machine-learning algorithm at the click of a button. No. They were written by me, by hand. Every. Single. One.

    Some of my readers were kind enough to leave comments.

    A lot of my readers were kind enough to leave comments.

    There was a time, before I got beaten by the spammers, when I was able to read all of those comments, and reply to most of them. The battle is lost. The spammers have won.

    I have removed the ability for members of the public to comment, although you can still reply to my content on Twitter or Facebook if you want your comment to be public, otherwise email me or direct message me. I promise, I do read everything that reaches me, but it was very hard to see the real comments, lost in amongst the vast quantity of spammy rubbish.

    I find it regrettable that I’ve had to disable public commenting, because in just a few short months some half a million people – many of them in crisis – have been brought to my website looking for information relating to suicide. Many of my readers write to me and tell me one very important common thing: my writing is honest and authentic, and relatable, in a way which so much of the “stop! don’t do it! you’ve got so much to live for!” clichéd stuff out there, causes a bunch of suicidal people to immediately ditch that site and move onto the next.

    I’m not so big-headed, egotistical and suffering from delusions of grandeur, to claim that I’m offering anything other than what it says in big bold letters on the carton: I have a mental illness and I’m plagued by suicidal thoughts, which I write about; I have attempted suicide several times, which I write about. If you came here looking to be saved, you should try crisis counselling. The number for suicide crisis counselling appeared when you searched on Google. It was literally the top hit. If you didn’t phone them or click the number one Google suggested website, that means that you know what you’re looking for, and it is not somebody saying “don’t do it!” over and over and over and over again, ad nauseam.

    You’ve heard it all before.

    Anyway.

    Sorry. I had to turn off comments. I had to hide all the spammers comments. I had to get rid of that horrible load of spammy crap. I should have done it sooner, but I was putting it off. I put it off for too long and the situation got out of hand.

    I know which posts were the spammers favourites, and it really makes no sense.

    I seriously don’t advise you read these, but I’m going to list them here, because I need Google to realise that they should re-index the pages, and they should hopefully see that all the horrible spam is now gone.

    The kind of stuff that they were spamming with was mostly harmless, but there was a lot of illegal stuff, and immoral stuff too. Basically, it was a bunch of bad people, trying to leverage my 1.3 million word artwork for their own financial reward, which sucks.

    The posts, which I really don’t advise you read were:

    Day nine of my attempt to write a novel in a month, while publishing the draft manuscript live.

    The fourteenth day of that novel writing attempt.

    Something I wrote while I was on secure psychiatric ward, five years ago.

    Lesbian Gay Bisexual Transgender and other parts of the well known acronym.

    My profile… although people are probably just clicking that. I have no idea if it’s the spammers or not.

    Some stuff about being a sensitive soul… who’d have thunk it?

    Day thirteen of that same half-finished novel.

    Some weird rantings from five years ago… the day before I lost my job

    Typical political dross as you might expect to find anywhere on the internet.

    Some stuff about burnout. I write a lot about burnout.

    … etc etc …

     

    There are about 500 of these, which have been spammed in the last week alone. I should painstakingly go through all 400 of them, and link to them somehow, so that our friends at a well known and popular search engine know to go take a look: the spam has gone now. The horrid people trying to peddle their illegal, life-wrecking wares are gone from my website now. The horrid people who profit from human misery are banished forever, at least from this little island in the swamp of excrement.

    I don’t know what else to say or do.

    To give you an idea of how bad the problem appears to have gotten, it seems like the average number of comments on my 1,100+ essays is somewhere in the region of 2,000, which is a total of 2.2 million spammy comments. I presume that when my 1.3 million words, lovingly crafted by a prose-smith (me) were vastly exceeded by a tsunami of spam, our chums at the well-known tech giant decided – algorithmically – that enough was enough and they shouldn’t send me any more readers. For sure, there are very good reasons not to send people to a den of nothing but spammy illegal crap. For sure, I understand why it happened. For sure, I blame myself for being too lazy, tired, depressed and otherwise consumed with my chaotic and often suicidal life, to deal with some spammers.

    This website is a lifeline for me. Writing is a lifeline for me. If I hadn’t started writing then I wouldn’t have had friends from all over the world, frantically contacting emergency services, which saved my life… in which case, you wouldn’t be reading this. I’m not saying I’m glad I’m alive because I’m not, but I’m glad that I have my friends, my readers, my writing, my website and many things. Spammers robbed me of a whole load of readers, which I’m frustrated and really upset about, but I’m working as hard as I can on rectifying the problem.

    Please, if you came here feeling suicidal, check out everything I wrote about by clicking on the tag, or check out the previous thing I wrote on the homepage, and follow links from there. I guess that’s what a spammer would say, but I promise you that a spammer would not spend 5+ years of their life pouring their heart and soul into a writing project, as a not-for-profit venture and half-assed attempt at creating a work of art.

    Thank you, readers, for persevering.

    Normal service has resumed.

     

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  • World Mental Health Day

    This is a story about wanting to die…

    Muddy feet

    I’ve wanted to commit suicide for years and I’ve made several attempts, all of which have ended up with me in hospital, either in intensive care, and or high dependency, for weeks… months and months if you add up all that time. You might say that you think that I don’t want to die, because I haven’t succeeded [yet] and you would be correct: I want to want to live; I want to not want to commit suicide. But I did want to die and I did want to commit suicide. When I came out of a coma in intensive care in hospital, a doctor asked me if I was pleased that they saved my life. Honestly, I was not pleased at all.

    More often than not, depression – as a mental illness – has no rational explanation. Grief and other circumstantial depression, although devastating, can be explained with relative ease; can be well understood. Stranger, it seems, is depression where the cause is not so immediately obvious.

    Examining my own depression and wish to commit suicide, we can see a number of obvious circumstantial problems:

    • Estranged from family
    • No social support network
    • Very small number of close friends, none of whom live nearby
    • Enormous debts
    • Single
    • Can’t remember the last time I had a hug
    • Boring, unrewarding and unchallenging profession [at times]
    • Physical illness, making me unable to work [at times]
    • No [realistic] prospect of escaping my predicament
    • No hobby/passion
    • Isolated, hermit-like existence
    • Troubled past; guilt, shame and regret; some bitterness

    So, if we take all of that in aggregate, it seems like no wonder that I would be suicidally depressed, discounting even the irrational and almost-impossible to explain depression, which inflicts so many people whose lives do not have these problems (although they might have their own set of problems).

    Let’s revisit my circumstances, today:

    • Money in the bank; savings
    • No debt
    • Plans to see my sister and niece
    • Two friends who live nearby, although one is locked down due to COVID-19, so we can’t meet
    • Rewarding and challenging work
    • Well-paid work; feel respected and valued
    • Physical health is OK, just a little unfit
    • Have managed to escape enormous debts, and become debt-free, against the odds
    • Have a hobby/passion: mountain biking
    • Leave the house to go mountain biking

    Okay, so there are still some areas which need improvement but it’s an incredible turnaround from my situation, which I’ve had to endure for years. I have to pinch myself to see if I’m dreaming. Nobody should have been able to escape from the homelessness, near-bankruptcy, crushing debts and the total destitution which I faced alone. It’s like I had my death sentence commuted; it’s like I received a royal pardon.

    The picture at the top is of my muddy feet. Nobody goes out in the mud and the rain, in the cold autumn/winter of the UK, unless they are in a good place in terms of mental health. I’m not saying that I’m ‘cured’ or even that I’m ‘happy’ but I’m making some real tangible progress. I have hope for the first time in years and years.

    My mental health is incredibly fragile. My ‘recovery’ (hate that word) is incredibly fragile. I have no idea whether my mood is going to crash, worse than ever, and I’ll be back to being suicidal. Every time I attempt suicide, there’s a very good chance I’m going to succeed. You might think that I’m just being melodramatic and/or attention seeking, and that I have no intention of committing suicide, and never did, which is why I didn’t succeed. If you like, I will share my medical notes from the emergency department and intensive care/high dependency: I didn’t succeed because I was incredibly lucky; for example, the medical team gave me about a 30% chance of survival, last attempt. The time before, I had even less chance of survival. There’s no denying the truth: when I have attempted suicide, it’s not a cry for help, nor has it been ‘botched’ by me… it’s been pure blind chance that I’ve been discovered before I died. I’ve never phoned emergency services or phoned for help in any way whatsoever; quite the opposite.

    So, on World Mental Health Day, I’m really sorry for all the people in the world who are suffering. I feel your pain. I share your pain. It makes me very sad that mental health problems are so prevalent in the world. I wish we would do something to help improve the circumstances of people’s lives, because that can make a huge difference. Instead of giving trillions of dollars/pounds in bailouts to banks, we should be giving each and every family a life-changing amount of money, so that they can afford to live without debt, in secure housing, and not have to work shitty soul-destroying jobs; we need the time to connect with our community and maintain a social support network; to make [and keep] friends.

    Look after yourselves today, and every day. Email me if you’re feeling suicidal.

     

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  • Profligacy

    This is a story about out-of-control spending…

    Wallet

    This is my wallet. It doesn’t contain any cash. In fact, it doesn’t contain very much at all. It’s very thin, although not as thin as my favourite wallet, which unfortunately wore out. I like having a thin wallet.

    My wallet contains a ‘debit’ card for my personal account (known as a checking account in North America, I think), a ‘debit’ card for my business account, and two credit cards. Also, I keep my drivers license as photo ID, and some stamps, in case I need to mail anything. So, that’s 4 bank/credit cards and a card-sized driving license: 5 cards in total. That’s all I need.

    Sure, I need a little cash from time to time. Frustratingly, I had used the small amount of cash that I carry to pay for something, when I needed to pay the guy who cleans the windows in our street, so I had to live with dirty windows for a little while longer than I would have liked to.

    Cash tends to stay in my pocket for so long, that often it ceases to be in common circulation: the UK is replacing all of its ‘paper’ banknotes (they were actually more like a kind of fabric, but that’s just a geeky fact for you) with ‘plastic’ ones. The UK is probably the world’s number one place to launder money, so of course we need to have wipe-clean waterproof money.

    Anybody who’s used a plastic banknote to insufflate a powdered substance into their nose – not me, obviously – will tell you that the new banknotes will damage the delicate membrane of your nose and cause it to bleed, quite often. However, at least you can wipe the blood off. Paying for stuff with bloodstained banknotes is rather embarrassing (but not the reason why I don’t carry much cash – I just don’t need/use the stuff, for any purpose).

    If you’ve followed my blog, or you know me as a close friend, then you’ll know that I’ve suffered from depression which has been quite relentless and uninterrupted; interrupted only by suicide attempts, I should probably add. My will to live has been long absent.

    I was starting to give up and abandon all hope of surviving for more than a few more months. I was certain that if Christmas didn’t kill me, like it almost did last year, then I’ll certainly die in April or May next year. Basically, I could see no future for myself; no point in suffering any longer.

    Then, I had a great idea: I’ll buy a really fancy gaming computer, so I can play driving simulators, flight simulators, turn-based strategy games on a big monitor, and retro console games… generally get into gaming in a really big way.

    But.

    It was not a good idea.

    Part of the reason for my depression, is because I’m home alone, in front of a screen all day. Part of the reason for my depression, is because of my sedentary lifestyle. Part of the reason for my depression, is that I lack real-world social interaction with people.

    In short: the gaming PC was a bad idea.

    But.

    Then I had a really great idea, which was to buy a mountain bike.

    I mean, I already have a mountain bike, so why would I buy another one? The mountain bike I have is the best that money can buy (to me at least) so why would I buy another one, if I couldn’t buy a better one?

    Good question.

    Mountain biking is hard work. I used to be young, skinny and fit, but now I am old, fat(ter) and unfit. I am by no means obese and I am by no means so unfit that I can’t do exercise, but my health and fitness have been grossly neglected during my interminable depression, as well as during lockdown, which made things even worse. I did try to finish the lockdown fitter, thinner and generally healthier than when I started, but, it was very hard. The best I managed to do, was to stop the rot, a little bit.

    Pedalling a mountain bike uphill is hard work. You have to move the weight of the bike, the equipment, your clothes and your body, uphill. My super nice mountain bike weighs 24 pounds (11kg), my equipment could be zero I guess, if I was going for minimum weight, my clothes, including shoes, could be as little as 4 pounds (2kg)… but the heaviest thing is me. I weigh at least 22 pounds (10kg) more than I did when I used to ride my mountain bike regularly. So, basically, if I was to ride up a hill, it would be like me riding up that hill with a whole extra mountain bike on my back. Plus, I’m unfit too.

    So what’s the solution? Lose weight, right? Catch 22.

    The best way to lose weight is to exercise, but if your favourite form of exercise – mountain biking in this case – has gone from something which is difficult but enjoyable; rewarding… into something which is so exhausting that it will destroy you to just go up one single hill, then the barrier to entry is too high.

    What did I do? I bought a mountain bike which assists with my pedalling, to make it feel like I’m 22 pounds lighter. In fact, the mountain bike I bought can also assist with the pedalling so much, that it’s like I’m young and fit too! Of course, I still have to pedal, and that still requires energy, so I’m getting the exercise I need to lose weight and to get fit again.

    What I also did was buy a bunch of other stuff: waterproofs so I can go out in the rain, super-padded underwear to protect my ass (because it got soft since I didn’t ride a bike for a long time) and a whole bunch of other really expensive stuff. Could I have done without that stuff? Sure. I guess I could carry a heavy mountain bike for miles and miles because I got a puncture. Sure. I guess I could get soaking wet, because it’s autumn now and will soon be winter. Sure. I guess I could get run over by a car on the way to/from where I’m riding, in the dark autumn/winter bad weather. For sure, I could have avoided getting that stuff and said “I’m not going out on my bike today, because it’s raining/dark/I’ve got a puncture or whatever”.

    You bet I’m worried that my spending is out of control. I spent a whole month’s income.

    Every. Single. Penny.

    Like, no money for rent, no money for food, no money for bills, no money for transport… no money for anything except my bike, and the stuff to go with it. I spent every single penny of last month’s ‘wages’.

    So, am I stupid? Am I rubbish with money? Am I a lost cause.

    Well, I wanted to commit suicide for a very long time, but now I’m just excited about riding my bike; now I’ve got a reason for living again. I’m not sure how long that’s going to last, but money really can buy happiness, it seems; or at least money can get rid of depression, temporarily. Maybe, like a drug, the depression will only go away for a really short time and I’ll have a terrible hangover/comedown. I expect that’s true, but let’s not be too hasty. Last time I did something like this, I got fit, healthy, happy, more social, more attractive athletic body, identity, self-esteem, and I had a lot of fun. Let’s wait a while before we start calling me stupid for doing this.

     

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  • Living With Bipolar

    This is a story about false advertising…

    Books

    The subject matter which my website deals with, is either “living with bipolar disorder” or it’s “the world’s longest suicide note”. In fact, it can be both. The two are not mutually exclusive.

    However, I don’t tend to write very much specifically on the subject of my life with bipolar disorder, because I’ve always had it and it’s so intrinsic to me, that I find it very hard to imagine life without it. Although bipolar has caused me significant problems in my life, those problems were present before my diagnosis, and I’ve not found it particularly useful, in recent years, to think about my diagnosis at all: I certainly don’t seek ‘treatment’ for the illness, or otherwise involve myself with quacks, and the like.

    I suppose I write about bipolar in a tangental way, given that the mental illness does dominate my life. Suicide, for example, would not be such an ever-present danger, were it not for my bipolar disorder. Also, various behaviours, many of which would not be seen particularly as symptoms of mental illness, are driven by my bipolar disorder.

    Pictured above are two books which are on my coffee table at the moment. I thought that this accidental juxtaposition served as a brilliant summary of my state of mind. As my mood plummets into depression, I pick up the book about suicide. As my mood soars into mania, I pick up the book about mountain biking.

    The mountain biking is a new thing. I used to ride mountain bikes when I was a teenager and as a young man, before graduating on to other more extreme sports. Since approximately 2013, when my life disintegrated during an acrimonious divorce, I haven’t done anything which you might call ‘sport’… with the possible exception of riding through London traffic on my bike at top speed, which is one of the most extreme ‘sports’ that you can take part in; one of the activities most likely to kill you.

    I’m sorry if you came to my website, hoping to read more about bipolar, but were left feeling disappointed; let down. Most people – from those who write to me at least – tell me that they wish I would provide an idiot-proof step-by-step guide, in minute detail, of exactly how to commit suicide. I am not going to do that. No. Never. No way.

    Anyway, despite winter being just around the corner, which always sends my mood nosediving, and other things which aren’t right in my life – I’m single, don’t have a social life etc – I am extremely keen to go for another ride on my new mountain bike, as soon as my backside has recovered enough, such that I wouldn’t ruin this weekend, for the sake of a short midweek ride.

    I don’t feel manic, but then, I never do. My bank balance probably tells a different story. I spent three times as much on my mountain bike as I did on my car, for example. I have been spending money like crazy, which is usually a sign I’m manic. Also, I am struggling to sleep. Other symptoms too.

    Of course, I’m happy to be happy, but I also need to be careful that my mood isn’t getting too elevated. I need to be careful, although many would say that spending a ludicrous amount of money on a bike could only be explained by a mental illness.

     

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  • Second Lockdown

    This is a story about a broken record…

    Names

    What’s the exact idiom? A broken record surely wouldn’t play at all, so I always reject the idiom “broken record” thinking it must instead be “scratched record”. However, I don’t think we really use the idiom “scratched record” so I’ll stick with my original preamble, which was probably correct insofar as being a well-understood idiom, but literally wrong, like so many things in life.

    Anyway.

    I’ve been a bit of a broken record, meaning that I’ve been repeating myself a lot.

    I’m in lockdown, again. Last time I was in lockdown, I stopped writing because I didn’t want to drive myself and everyone else round the bend with my repetitive days; I knew that it would be a marathon, not a sprint, to the finish. The first lockdown lasted longer than almost everyone had anticipated, but I had psychologically prepared myself for it to last many months, so I was OK. I also anticipated that this second lockdown was a certainty, so I was psychologically prepared, except I haven’t taken the step of stopping writing.

    I was planning on having a totally sober October, as has been my tradition. Also, I was supposed to get a new mountain bike, so I could start getting fitter and shedding some korona kilograms: I’ve put on weight, having been more sedentary than normal, and also utterly devastatingly depressed about the lack of opportunity this year to have travel and adventure, like normal.

    I’m not sure I could stand the sound of my own voice – or my words – if I have to write for a whole month, sober and in lockdown. I might have to take a break from writing again.

    The world is pretty toxic to mental health at the moment. The impending US presidential election, the impending no-deal Brexit, the never-ending pandemic, the impending economic armageddon, the rioting… the lockdown of course, and the effect of being under the same roof 24 x 7 x 365.

    I find writing therapeutic, but what am I going to tell you about my present situation every day: it’ll be the same. Still need that mountain bike so I can go and exercise, still need to stay sober, still need to eat less, still working on an important project I can’t tell you about, still under lockdown, still depressed, still suicidal. It’s going to be groundhog day; repetitive.

    So, I’m warning you: if I keep writing and you keep reading, things might get pretty samey.

     

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