This is a story about unnecessary packaging...

I've had a stressful morning. I had to package my Macbook carefully so that it could be safely sent away to be repaired. I had to locate the original packaging for my Virgin broadband router and box it up so it could be sent back to them, even though it's defective junk. I then had to find a UPS parcel drop-off point and a Collect+ drop off point to drop off the respective parcels. This required a trip to purchase bubble wrap, a suitable sized box and packing tape, as well as two more trips to two different drop-off places.

While I was out dealing with those chores, I also had to purchase a piece of carry-on luggage and some flip-flops. The flip flops were sold to me in a box. I don't know why flip flops need a box - just a simple cardboard clip to keep the left and the right flip-flop together is more than sufficient.

Anyway, I'm home now. I have located my passport. I have located some leftover Euros I had from the last holiday I took... 22 months ago. I opened the box containing my new flip-flops and lo and behold, there was a discrepancy in the number of flip flops present in the box - 50% of the required number of flip-flops were missing.

Do I drive back into town, park my car, walk to the shop and explain the situation in the hope that they admit their mistake and remedy it without quibble? Do I just purchase a second pair of flip-flops and then open and check inside the box before i leave the store? Do I just abandon the whole ill-fated exercise, and buy a pair at the tiny departure airport, where the shops will probably be closed? Do I take time out from the one single whole day I get to spend with my friend, without either of us having to worry about airport arrivals/departures, hotel check ins/out and all the rest of that crap, just to go looking for some suitable summer footwear?

I don't know why this is making me upset, because I don't even know if the nerve damage to my left foot/ankle is so bad that I can even wear a flip-flop on that foot. The last time I tried, I didn't have enough sensation and motor control to keep a flip-flop on my foot.

Also, my flight's delayed - French air traffic controllers on strike or something. My flight barely enters French airspace, but whatever... everyone should have the right to go on strike for better pay and conditions.

My 'holiday' is really just a day spent with a friend who I hardly ever get to see, then we both fly home on Monday. I have another week to go before my current gig comes to an end, so I need to make sure I take the money while it's there on offer.

"Have you got any holidays planned?" asked a person I spoke to on Friday, which is code for "we want you to work solidly until you drop dead". We'll have to see how badly they want me, because I really need a holiday - a proper holiday.

It seems churlish to complain, but I've had a month of hell. Breakup, losing my local job, getting sick, holiday plans pretty much cancelled, the stress of finding a new gig, the prospect of going back to London, the never-ending pressure to generate vast sums of cash to dig myself out of the hole... the hole I can never quite escape from. FML.

What was supposed to be a romantic beach holiday with my [ex]girlfriend has now turned into a very brief weekend meetup of two old friends. It'd have been far easier for us to meet in London, as he was there yesterday. He's travelled London -> Prague -> Lisbon -> Faro -> Lisbon -> Prague, and I'm travelling Wales -> Bristol -> Faro -> Bristol -> Wales. Our carbon footprint is criminal.

Hopefully I'll be in a better mood when I wake up in Faro tomorrow and I can hang out with my old friend for the whole day, free from commitments and responsibilities... I can put up with sweaty feet.

Tags: #holiday #summershoes #injury #friends #startuplife #startups

This is a story about premonitions...

All I needed was a run of good luck... a couple of contract extensions, or maybe two long contracts. My client in London loved me and wanted to keep me, but I hated working on my own in that office, with the rest of my team in Warsaw. Something local came up... 2 years of project work supposedly. It was a gift from the gods. It only had to last until November and I'd have been home free: debts cleared and with a healthy financial cushion again, living a very comfortable lifestyle and able to reduce my hours to part-time or take a lower-paid but more rewarding job; a more secure and stable job; a more sustainable job.

I was getting nervous. Taking a holiday before you've secured a long contract extension is always risky and I was reluctant to lose the income too. I was getting the ever-growing feeling that my luck was running out. One project was getting close to completion and there didn't seem to be another one in the pipeline.

"Would I consider staying, but getting paid less than half?" came a question, which was actually more flattering than it sounds: there would be job security and other perks. The sums just don't add up though. I can't afford to take that kind of income hit until I've cleared my debts and built up a decent pot of savings.

Anything could happen. Theoretically, I've got two more months before I need ink dry on a contract extension or a new contract, but in practice I'm only ever two weeks away from being shown the door. Two weeks to find something new. Two weeks to answer the question: "what next?".

What is next?

Do I go back to London, where there's heaps of opportunities? Do I find another coastal town or city where I can reproduce my enviable lifestyle of living close to the beach? Do I go back to the Bournemouth/Poole area, where I have many old friends who I could reconnect with? Do I cast my net wider? Why not try somewhere I've never been before? What about Nottingham? What about Cambridge? What about Bristol?

I could do nothing. I could sit and wait. I've got the skills and somebody local is going to need them sooner rather than later.

I might be worrying about nothing. I've impressed the right people. I've proven my worth. Perhaps I'll be the lucky one. Perhaps I'll be kept around, because I'm a handy guy to have around. Certainly my client in London was quite happy to pay me to sit and do nothing, just in case something came up: services retained, if you like.

Nothing makes sense to me. Why am I here? What am I doing? What do I want? Where should I go? What should I look for? What makes me happy? What do I need?

Local girlfriend, local job, nice apartment, drive to work, walk to the beach, yacht in the marina, amazing place to kitesurf just down the road... then a breakup and the job's under threat. It's not a big place where I live. There aren't a lot of different organisations to work for. It's not like the Square Mile and Canary Wharf where you just keep moving from bank to bank, going round and round, going back to where you've been in the past: a never-ending stream of projects that keep the cash flowing.

Play it cool. Don't catastrophise. I haven't actually had any bad news yet. It's all rumours.

Sit tight. Be cool.

But, what the hell? Why am I here? What the hell am I doing? What the hell would I do in the worst case scenario?

I didn't know this was going to happen, but it was my biggest worry. Everything can fall to bits in the blink of an eye. Dream shattered. Plans demolished. Hope destroyed.

Let's just say I had a premonition.

Tags: #career

This is a story about it being all in your mind...

Uncontrollable shaking, jaw chattering, nausea, insomnia, restlessness, chest pains, elevated body temperature and sweatiness, breathlessness, diarrhoea and stomach cramps - it sounds like I'm physically sick, but I'm not. I genuinely believe that there's no physical reason why I'm experiencing all these symptoms. It's all in my head.

My symptoms are not due to disease, medication, drugs, alcohol, injury or any tangible physical thing. A medical examination - purely physical - would conclude that I'm in good health.

Why do I feel so damn awful then?

It's been months since I stopped taking the addictive sleeping tablets. It's been months since I stopped taking the addictive painkillers. It's been well over 6 months since I stopped taking the addictive sedatives and tranquillisers. It's been about a year since I stopped taking the stimulant I was addicted to. It's been over a year since I stopped taking opiates for the pain in my ankle. I'm completely clean and I recently had 5 days of sobriety, to prove that I hadn't become alcohol dependent and give my liver a break from the booze.

From what we understand of addiction, there are physical addictions, which we treat with substitute prescribing because the physical symptoms are too awful for addicts to withstand, and there are psychological addictions, which are just a lack of willpower and an indication of moral deficiency and bad character. We understand that psychological addictions are easy to deal with - just quit cold turkey and get over it.

It upsets me that I've done all the hard work of getting off at least 8 addictive substances, with 7 of them considered to be physically addictive, but the 8th still has a psychological hold on me, somehow... 1 year later. That's not supposed to happen. In the textbook, once you quit drugs your life becomes amazing and brilliant and perfect and you never look back. Certainly, the textbook will tell you that physical addictions are real addictions, and psychological addictions are not real addictions at all - they're all in the mind.

So why is it that I'm so sick?

If it's all in my head, why do I feel so nauseous?

If it's all in my head, why is my body shaking uncontrollably?

If it's all in my head, why are my symptoms so manifestly physical that other people can notice them?

Addicts are taught to hate themselves. We're told that we're bad people; that our problems are all our own fault. We're told that we have bad character; we're weak; we lack the moral fibre to buck our ideas up and behave properly. We're told that we're worthless scum... worse than worthless, in fact - a menace to society and death's too good for us.

How can it be then, that I've done all the right things and proven my worth to society; I've proven that I can white-knuckle my way through cold turkey and get clean from not just 1 addictive substance but 8. I've done all the right things, but there's still very a real and tangible physical manifestation of my addiction, which isn't supposed to exist because any residual addiction that I still have is psychological apparently.

It upsets me that I've done all the hard work and proven that I've got incredible willpower, yet this psychological problem with physical manifestation still plagues me.

With my bipolar disorder, I have to be very careful to manage my stress levels, make sure I get enough sleep, have a good routine, eat well and generally look after myself, but I still suffer bouts of depression and episodes of mania. I have to be very careful to not get carried away when the early warning signs of mania and the triggers are present. I have to struggle an incredible amount to hide the fact that I regularly have debilitating depression and suicidal thoughts.

With addiction, we're told that there aren't any tablets to treat it, unless it's a physical addiction. My kind of addiction has supposedly been cured, because I've used the only treatment option that's available: willpower. For over a year, I've managed to control my addiction to my substance of choice, by simply willing my addiction to go away.

It seems a little remarkable to me that I've managed to rebuild a lot of my life and I appear to be a very functional fine upstanding member of society, but yet I'm sick enough to cause concern to my nearest and dearest. How can I be so sick when I've been doing all the right things? How can I be so sick when I haven't done anything wrong? I've followed the textbook to the letter, but reality does not correlate with the wishful thinking you find in the textbooks.

In a perfect world, I'd disappear for a month and go lie a beach in a hot country. In a perfect world, my income would be secure. In a perfect world, I wouldn't have Damocles' sword dangling over me all the time. In a perfect world, I'd put my health first and society's expectations and the unbearable pressures on me second.

This is not a perfect world. I'm trying to build a glider while falling off a cliff.

Tags: #addiction

This is a story about motivation...

In a godless universe with no afterlife, if you're not fulfilling the will of your genes and reproducing, what's the point in being alive? We all die and we're all forgotten; everything is meaningless. Entropy will destroy everything that's structured, ordered and regular - we are being systematically destroyed; in the blink of an eye it will be as if we never even existed... all of human history, all civilisations, all buildings, all scientific knowledge, all great men and women, all works of art... it will all be gone.

Replication; reproduction is the force that fights against entropy. While entropy seeks to return everything to a jumbled and unordered chaotic mess, molecules that are mathematically probable to exist turn into more complex hydrocarbons, acids, proteins and all the other building blocks in the primordial soup, from which emerged the first self-replicating entities. Replication is as inevitable as the force that destroys everything that is ordered and regular, and returns it to disorder and chaos. Replication is the yin to entropy's yang.

The fact that you are conscious today, and not at some earlier point in history, is proof that you're the only consciousness in the cosmos. When you die, the universe dies with you too. You are the sole observer of events from your frame of reference, which means that your universe is unique to you. There are lots of other universes that are similar, but you cannot be conscious of those where you are dead, because your consciousness has ceased to exist, or never existed in them - you can only be conscious when you are alive. It's inevitable that there would be many other self-replicating entities in your universe with you, in close proximity, because of the spectacularly improbability of all the circumstances being right to create a consciousness - of course there'd be billions of very similar entities, with all very similar experiences, and all similarly 'conscious'... but your consciousness is unique in your universe, and your universe will end when you do.

If you're fulfilling the will of your genes, you are not conscious, you are merely one of the hundreds of billions of human animals that lived and died before you - unthinking fucking baby-making machines, making yet more beasts which will fuck and make more babies... and so on. You're just a disposable bundle of chemicals that has been used to replicate your genes. You're spent. You're trash. You're a husk; a shell.

In a godless universe with no afterlife, there's no point in anything, so you might as well do whatever you want. It could be a good excuse to live a hedonistic pleasure and sensation-seeking life that will maximise the amount of euphoria that you feel. However, you might sadly discover that you're immortal and find that your morals are completely corrupted. If you believe that the reason for living is to maximise your pleasure, what's to stop you raping and killing, just for fun? What's to stop you from raping the earth for your own pleasure? What's to stop you using and abusing the whole human race, and leaving the surface of the earth scorched and barren, plundered for every single drop of pleasure that you could possibly extract?

Thus, we arrive at a vision of hell: a planet made uninhabitable by an all-powerful immortal overlord who believes in nothing except their own pleasure, and damn the long-term consequences. It's pretty easy to see the evidence for that all around us.

Is there a middle ground?

I like to think that one day I'll be able to quit the rat race and become an artist. You might say that I'm already an artist, because I'm a writer, but the bulk of my time and effort is diverted into very mundane bullshit. My day job exhausts me. The need to pay rent and bills and service debts is a huge stress and a strain; a distraction. I'm completely unable to immerse myself in art, because of the arduous job of simply keeping a roof over my head and putting food on the table.

I've worked very hard during my 21+ year full-time career, and although I've been able to pursue a period of hedonism up to the point where it nearly killed me, I've not been able to ever pursue something I really love and am passionate about. It seems like the opportunity to indulge my passion for art might never be realised - it's somewhat unattainable.

I work, always with the slim hope that through hard work I'll be able to dig myself out of the hole and be able to then follow my dreams, but the realisation of that hope is eternally just out of reach. Hard work just isn't paying off. It doesn't matter how hard I work, and how long I work for... I can never reach my goal.

Why bother? Why bother with the early mornings and the dreadful boredom? Why put up with the stress and the anxiety and the slog of it all? Why put in the effort? Where's it getting me? Where's the payoff?

If life is about the hedonistic pursuit of pleasure, I can do that today and not have to work a single day more. I can end the struggle and return to my hedonistic life. Why bother struggling any more?

However, if life is about following your dream, and ideally pursuing some aesthetic abstract thing, like art, then I don't think I'll ever get there. I think being an artist would be perfect, because it's a change from the relentless pursuit of things that simply consume and exhaust resources, like procreation and hedonism, growth and conquest, business and capitalism, war, slavery and all the other things that inflict untold human misery.

I feel like I should be more comfortable than I am; more able to be an artist; more free.

Why go on? Why struggle anymore?

I'm not sure if I want to kill myself, or if I just need 2 weeks lying on a beach in a hot country.

Tags: #art #suicide #physics

This is a story about feeling hard-done-by....

Poor me. Poor me. Pour me another drink. I look back upon things I've written and I cringe because I'm so self-pitying. In the context of my improving situation, it looks rather churlish to complain about my lot in life, however I'm wont to moan because I've spent most of the last 5 years battling to get back on my feet after a messy divorce. I'm repeating myself. Jeeps I'm repeating myself and it's only the first paragraph.

I don't really understand the whole "count your blessings" and "other people have it harder" mindset. Shitty times are shitty times. Unbearable crap is unbearable crap. I don't really care that there's one super unfortunate person who's having the most awful time in the whole entire world. I don't really care that there's only ever one human being on the entire planet, who supposedly has the moral right to complain, because nobody has it any harder than them. This isn't a lack of perspective, or being a spoiled brat - it's human life. Next time you stub your toe, you should try not being in pain by remembering that other people are in far more pain than you... see how that works out for you.

I don't generally think of myself as very hard-done-by.

I get up in the morning pretty early, but not the earliest. I have to commute to work, but not the furthest. I have to do a job that's pretty boring most of the time, but it's not the worst. I don't have housing security or financial security, but I'm not starving and homeless. I'm pretty lonely and isolated, but I'm not raped, tortured and murdered every single day. On balance, my life's pretty good. Perhaps you think that means I should only ever write about how awesome everything is. Perhaps you think I should leap out of bed in the morning with a smile from ear-to-ear.

My depression has definitely lifted a little now that I got through a ridiculously stressful and unpleasant ordeal where I pretty much lost everything and very nearly ended up with black marks against my name that would have made me unemployable and unable to rent a place to live. I very nearly ended up homeless again. I got down to a bank balance of £23 available credit, making bankruptcy imminent. I got through that, but it's taken its toll.

I'm drinking loads. Perhaps that's because I was using alcohol as an unhealthy coping mechanism - a crutch - when I was battling to beat my addiction to two prescription medications that I had been taking for a year. I was battling to earn money and stave off bankruptcy. I was battling to save up enough money to buy a car, rent an apartment and be able to switch to a job that was closer to home. Alcohol soothed my nerves; calmed my anxiety. Alcohol lulled me off to sleep.

I whine a lot. I drink at lot of wine and I whine.

I release the pressure build-up here on this blog. I come here and I write every day. Writing is my healthy coping mechanism. Whining is healthy. Drinking wine is not healthy. I drink too much wine.

If anybody tells you not to whine so much, they're a toxic person who shouldn't be anywhere near you. Whining is what people do when their lives are shitty and they're going through hell. Whining is a way of coping with some truly awful stuff. Whining is a safe way of venting. If somebody tells you to be positive and pretend like everything's OK, they're toxic and they don't care about what you're going through.

I wish I whined less, but my whining is driven by my circumstances. As my circumstances improve, I'll whine less. When my life becomes sustainable and pleasant, I'll stop whining. The whining is getting me through the long slog. Wine is also helping me get through the long slog.

I'm comfort eating and abusing alcohol, and it's having a negative effect on my body - I'm putting on weight, my liver is having to work hard and alcohol is generally not very healthy. It'd be nice if I could live healthily immediately, but wine and whining are helping me to limp along at the moment - they're the crutches that I need.

I need a holiday. I need to lie on a beach in a hot country for a week. Yes, sure, lots of us need a holiday. I've got to get through another 3 weeks before I get paid, and then I can maybe have a relaxing break, where I won't be worrying about money or losing my job. I hope that the next few weeks are just going to be solid whining, because I even bore myself sometimes, but it's hard going at the moment... moan moan moan.

I have other stuff that I want to write about that's probably more interesting, but I thought I'd rattle off a little essay about whining and about wine, of course.

Tags: #alcohol

This is a story about insecure housing...

She said she wanted to be a widow. She marked my suicide note with red pen, filling it with abusive language. I didn't feel safe in the house with her - she would rage and kick and punch the door I'd put between us to protect myself. I was afraid to use the toilet or otherwise leave the room I'd barricaded myself in for my own protection. I wasn't eating. I wasn't afraid without good reason - she'd battered my face not once, not twice, but three times. She'd had her three strikes and I'd had to go to work saying "I walked into a door". I'd had to make excuses for her violence to her parents... to explain away my black eyes, my broken nose.

The abuse had caused me to start self-harming. Later, I started smashing stuff up. We had blazing rows, but, it was always me who ended up locked in the spare bedroom, afraid for my own safety. It was her who got stronger and stronger, while I got weaker and weaker; sicker and sicker; more and more afraid; more and more isolated. I was suicidally depressed and I was trapped. How was I going to escape this abusive relationship? Where would I go? I'd lost so many friends because of her. I'd lost my identity. I'd lost my self-confidence.

She said she'd rather that I died rather than go into hospital. I needed to go to hospital. I was suicidally depressed, but she said if I did go into hospital she'd divorce me. I said that it was life or death... that my suicidal thoughts were so bad I couldn't keep myself safe. She said she'd rather be a widow.

My friends in London took me in. They tried to keep me safe during an incredibly acrimonious divorce. They supported me. They cared for me. I stayed in their spare bedroom until the house was sold and the divorce had been through the courts.

Then I tried to kill myself.

I moved out of my friends' house and I immediately tried to kill myself.

I couldn't kill myself while I was living under their roof - it wasn't right, because they'd helped me so much. They'd helped me escape my ex-wife, but I'd lost my house and what little self-esteem I had. I'd nearly lost my new business. I nearly lost everything. I had just about enough money and energy left to move out, but then I tried to kill myself because I was jobless and sick, living in a shitty shared apartment in a crappy part of London. I was all alone.

Things got worse. The hospital discharged me into a hotel. I said I didn't want to go back to that town where my ex-wife lived. There couldn't have been anything worse psychologically than being forced to go back to that town where she lived. The hospital took pity on me. They discharged me to a hotel. I had 2 weeks to sort out my life.

Inevitably, I became homeless. It was impossible. I was sick. How was I supposed to navigate the complex bureaucratic nightmare that is the UK housing system? I was refused a hostel bed. I was refused supported accommodation. I was told I could get housing benefit, but no landlord will take somebody who pays their rent with "DSS". Housing benefit doesn't pay enough to rent a place in London anyway. What was I supposed to do?

I ended up sleeping rough in Kensington Palace Gardens, and later Hampstead Heath. I bought a tent and made camp in dense undergrowth far away from the main paths. I used all my expeditionary experience to hide myself and sleep under the stars.

I lived in hostels. The hostels brought me into contact with a social group. Socialising made me feel better about myself  - people liked me; I was popular. My self-esteem started to improve.

I rented a little room in a student apartment. It was cheap, for London. They were nice kids, but they were messy students - they were trashing the place. They were partying all the time. It was hard for a thirty-something man with a full-time job at a bank to mix those lifestyles. It was hard when I left the homeless community. It was hard when I transitioned from being homeless to re-entering civilised society. There was a culture clash. I lost most of my friends.

I went back to living in a hostel.

I rented an amazing apartment on the River Thames with panoramic views over London. It wasn't my idea. A friend thought it'd be a good idea to spend a hefty portion of my monthly income on a super-luxury apartment. "You deserve it" he said. Seemed like a good idea at the time. He wanted to live there rent-free, of course. Other parasites came, wanting to live there rent-free too. I found it hard to turn them down, because I'd been homeless. I was a soft touch. I was taken advantage of. I'm owed thousands and thousands of pounds in unpaid rent and bills.

I spent the best part of 2 years living in the same amazing apartment. It was stable, but it wasn't. I had to have an incredibly well-paid job to pay for the rent. It was well beyond my means when I wasn't working. When I was well enough to work, it was a nice reward for my efforts, but the pressure to maintain the lifestyle wasn't sustainable. I got into debt, just so that I could have a place to live and not end up back on the streets. Moving is stressful. I didn't want to have to move again. I had the threat of financial ruin hanging over me the whole time.

I took a contract in Manchester because it came with a relocation allowance - an apartment. I never wanted to live or work in Manchester, but I was desperate. Out of sheer desperation - I was almost broke - I accepted the job and relocated. I didn't know anyone in Manchester. I tried to kill myself.

Of course I tried to kill myself. It was all too much to bear.

I ended up in hospital in Manchester. Of course I ended up in hospital again. I'm so vulnerable; my life is so fragile. I needed that safety; that security.

A stranger contacted me via email to say they'd read my blog. Did I want to live with them in Wales, they asked. At the time, I was living on a psych ward in a dormitory. Of course I wanted a bit of peace and quiet; a change from the insanity of the psych ward. Of course I wanted a stepping stone to a better life... the revolving doors of the institutions and welfare benefits have little to offer, except for days spent dribbling while watching daytime TV, doped up to the eyeballs on incredibly strong psychiatric medications.

I rented another apartment.

The stress peaked and I wanted to kill myself. I thought that the local job was going to fall through, I thought that the apartment was going to fall through, there was conflict with some people. Everything was falling to pieces. The stress was too much to handle. I was going to kill myself.

The stress peaked and now I'm lying on my sofa writing this, in my own place. I've got my own roof over my head, which is affordable. I've got the things that most people take for granted: money, a place to live, a partner, a job, a car. I've still got stuff that'll take time to fix, but it's so much easier when your living arrangements are acceptable, rather than impossible. Living in a hostel is OK when you're unemployed and single, but I've tried working a 'straight' job while living in a 14-bed hostel dorm, and it's impossible... trust me on that one.

You might think I'm spoiled and privileged. You might think that it's unfair that things are working out OK for me, when there are so many people who have things so much worse than me. Vulnerability is vulnerability though, and I've been so close to death so many times. How many times have I been in hospital, in the Intensive Treatment Unit (ITU) or high-dependency wards? How many times have I been on the brink of bankruptcy? How many nights have I slept rough? How long have I lived in hostels? Do you begrudge me my recovery?

There's more work ahead. I still need to dig myself out of a hole. I'm not out of the woods yet. I ran up debts just staying alive, which I need to repay. I need my income, to allow me to pay down my debts and build up a financial cushion in case I get sick again. I've got bipolar disorder, which means depression, mania and hypomania can all cause major problems in my life - there's no cure for this, and it can be really destructive when I have an episode. I need to stay well, but I don't have any choice in the matter.

So much of my precious stuff was lost, stolen, broken or has otherwise disappeared, during my lengthy escape from that abusive relationship. It's caused so much damage to my life, getting away from my ex and that horrible situation. I jumped out of the frying pan and into the fire. Yes, it's true that at times in London I felt like I was making some progress, but there was too much pressure on me... too much pressure to maintain an unsustainable lifestyle.

Here in Wales life seems simpler; easier. There's less traffic, less crowding, less congestion, less pollution, fewer people, less competition, less crime, less noise... it's just a lot calmer. I feel like I'm calming down.

I can see the sea from my apartment. I can see the sea.

I used to own a house by the seaside.

I'm happy by the seaside.

Now, I'm starting to get my life back. I live by the seaside again. I'm not far from the beach. I can see the sea.

This is the journey I've been on. From domestic violence - domestic abuse - to domestic bliss. I'm a lot happier now I'm not having to barricade myself behind doors to protect myself.

Tags: #homeless #divorce #relationships

This is a story about life in the provinces...

For four years I tried in vain to get back my old life where I was an eligible bachelor living in the Angel Islington, zone one, and I could walk to work in the City and all the trendy bars and restaurants on Upper Street or skateboard into the West End. I used to park my car right outside my flat and go kitesurfing on whichever beach tickled my fancy on any given weekend. I used to jet off to exotic locations for several holidays a year. I was living the dream, and I tried to recreate that dream but I failed.

The closest I ever got to being happy in London was when I was homeless. Sleeping rough in Kensington Palace Gardens will be a memory I'll treasure forever, as will the hostels where I made friends with heaps of junkies and alcoholics. I started to rebuild a social group amongst my fellow homeless, and that made me happy; secure.

Blending a 'normal' life with one of homelessness and fraternising with the homeless is not easy. Keeping regular office hours is hard when your friends work doing casual labour and as part of the gig economy. Living in a hostel dorm, but having to go to work suited and booted in a crisp shirt and sharp suit, is something that's quite difficult. In the end, I lost everything again.

I wouldn't opt for the high-risk, high-reward strategy again, in London. It's too much pressure to maintain a high-living lifestyle. It wasn't really my choice to rent a luxury riverside apartment... I asked a friend if he'd help me find a place to live - given that I was homeless - and he decided that 25% of my monthly salary didn't sound like too much of a big financial commitment.... except it was actually thousands of pounds a month that I *HAD* to keep earning after I signed the lease. I wouldn't do that again.

Everything's a little easier in the provinces. I can drive to work. I can park for free. The roads aren't congested as hell and I don't have to pay a congestion charge. People are more laid back and they work shorter hours. It's easier to impress the bosses and the work's really easy too. Things are less competitive. Things are less hectic; stressful.

I feel bad that my lifestyle's quite polluting, but I can drive into town and park to go shopping. I can drive to see my girlfriend and park outside her house. I can leave work at 4:30 and be home before 5pm. I can drive to the beach. It's not an energy-efficient global-warming conscious lifestyle at all, but it's a hell of a lot less stressful and exhausting than living in an overcrowded city.

I love the social aspect of London, where there are so many interesting people and fascinating cultural events, but I was always too stressed out and unwell to participate. I was barely surviving in London for most of those four years. I was able to hang out in my lovely apartment for two years, but I was completely withdrawn - I hardly ever left the apartment.

I never quite got back to having everything I needed in London - there was always one thing that was badly broken in my life. When I had the apartment, I lost my job. When I got a girlfriend, I ran out of money. When I had money, I lost my friends. It's really hard to get and keep the things you need in London, mostly because everything's really expensive and takes a lot of effort and energy. You need to run just to stand still in London.

I commuted home from work just now and I sat in a big queue of traffic, but it was moving slowly and it didn't take long before I got through it. The sun was shining and I was in my little car, which is actually thoroughly decent for the money I paid for it, and it was alright. I could've phoned somebody for a chat. You can't phone a friend for a chat when you're stuck on an underground train.

Life's a hell of a lot simpler outside London. Things are within the realms of possibility quite easily. It won't totally bankrupt me to rent a nice apartment locally. Buying, taxing and insuring a car hasn't completely bankrupted me. The cost of living is substantially cheaper than London, to the point where money should hopefully quickly accrue. Tomorrow I will have earned enough money to pay for 6 months rent, which is great because I'll soon get to the point where I have more financial security. I need to have more security. It's been too long that I've been hustling like hell, trying to get back into civilised society.

I wish I could've made it work in London because I'm a proud person and it feels like I failed, but I made a few wrong choices and mistakes are costly in London. Everything's costly in London. At least London's big enough that you can make some really big screw-ups and get away with it.

There's pressure in the provinces to not screw things up, because your nosey neighbour is gonna know about it and never let you forget if you make a mistake, but life's a hell of a lot easier. Yes, you might have to hide your face in shame; you might have people gossiping about you behind your back; you might become a 'known' face, rather than just an anonymous member of the seething masses, like you are in London. I'm glad I went through all my troubles in London, where nobody will ever remember me - in theory, I live my life without prejudice, because I've been able to leave that part of history behind. That's one of the reasons why I've not gone back to Bournemouth - because of my messy divorce and the fact my ex-wife still lives there... it's her place now.

My life's got the potential to be delightfully simple and straightforward. I can almost sense the possibility of having a work:life balance. Things might become sustainable - it's certainly within the realms of possibility. I earn bucketloads and the cost of living is so much less here in the provinces, there's a good chance I can quickly get back on my feet.

I've only worked a week in the new job, but I'm making good progress and I'm managing to cope with the early morning and the lack of sleeping pills. I've managed to get where I wanted - local friends, local girlfriend, local job, car, roof over my head, money in the bank. There are things that still need fixing, like having a place of my own and getting more job and financial security, but those things will come soon enough as long as I can keep turning the pedals; keep getting up in the morning and going to work.

The guy I work with works a snail's pace, but that's OK. It's a marathon not a sprint. It's good for me to learn to work at a slower pace - it's more sustainable. I can't believe that we've achieved so little in the best part of a week, but who cares? The pace of life is slower in the provinces. We'll get there in the end. No rush.

If things go wrong, I'll probably end up eating my words and rushing back to the capital, because there's bucketloads of easy money to be made there. Here in the provinces, there are fewer choices. Of course I'm going to go back to London, chasing girls and big money contracts if this provincial life doesn't work out for me. London has rich pickings, where the provinces have only a few options that you'd be really happy with. I'll try to make it work, but it'll be more heartbreaking out here in the sticks, where it's hard to be philosophical about things not working out - there are only a few companies that you'd want to work for, and there are fewer potential soulmates.

At the moment, I'm quietly optimistic. It's Friday tomorrow, and despite the dreadful Monday morning, the trajectory of the week has been one of steady improvement. It bodes well.

Tags: #homeless #london #career

This is a story about a boring and uninteresting life...

I hate writing with constraints. I hate having somebody looking over my shoulder while I write, commenting on my half-formed sentences - writing is not a spectator's sport. I hate rushing to finish a piece of writing; I hate trying to squeeze in the time to sit and write. I hate having to consider who's going to read what I write and to second-guess what they're going to think. I hate having to write with a filter and to write in anticipation of how people might interpret things if they were to take my words out of context.

The context is that writing has been my stable and secure companion - my trustworthy and reliable friend - during some very turbulent times. The context is that during the period which I have been writing almost every day, I've been on one hell of a journey. With writing as the only constant in my life, the progress that I've made becomes more apparent - if you read my earlier writing then you can dip into periods where my life was quite profoundly different, although the words on the page don't really give that away at first glance.

To me, sitting down in front of the keyboard feels the same today as it did at any time in the past. To me, I'm every bit as coherent and articulate and compos mentis as I ever was - I can't perceive any difference in myself between who I am today and who I was at any previous time when I was writing this blog. If there have been changes, they've been to subtle to perceive in myself, given I have to live inside my own head for 24 hours a day. "You're looking well" or "you sound well" my friends say to me - they have the benefit of dipping into my life periodically, so they can see the trends, but I can't do that.

I suppose there is a great deal of improvement in my life, even if a lot of it remains merely potential at the moment - there's still a lot of hard work to do. I suppose if I was to think back to where I was a year ago or so, things are a great deal better than they were.

I didn't write yesterday but it's rare that I skip a day. Two years ago I accidentally destroyed an iPhone and a Macbook, on this day. A year ago I didn't even write for a whole week and when I started writing again I told some random tale of historical events from my divorce, seemingly to nobody in particular. It looks as if I was wrestling with the feeling that I was letting my [ex-]girlfriend down. I know what was going wrong - every single winter for several years, I've struggled.

I can see from the archives that I was away skiing back in 2008. March used to be a great time to be kitesurfing in Venezuela. This would be the perfect time of year to spend a couple of weeks lying on a beach. I wonder how far I am from those better times, when the years fly by because my life has regular holidays to hot countries. I wonder how much more hard work it's gonna take before I get back into a sustainable pattern of work, which largely depends on being able to have nice holidays to look forward to. I've chosen a lifestyle that is mostly miserable during office hours, but does carry substantial rewards during leisure time.

I'm not sure what to write about. I'm pretty sure what not to write about, but it's hard. To not write anything that's personal and could make me identifiable is really hard. To not write any of the detail of recent years is difficult, when I'm still processing those events. To break the habits I've gotten into and to lose the catharsis of writing about what I went through, is a big change. I'm not sure I'll ever be able to be entirely forward-thinking and live in the future when it comes to this blog, because the future mostly holds anxiety for me. I'm anxious, for example, about the day when this blog is stumbled upon by somebody who I'd prefer not to read it.

This is a weird transitionary period. I presume I'm writing with reasonable clarity, except for the fact that I'm being cryptic and omitting any of the gory details that already exist in the archives. I presume that my life - which seems stable to all outward appearances - is now becoming something valuable that I don't want to damage. I'm getting the things I need quite quickly now - there has been a lot of very rapid change; improvement.

Potentially, I'm shifting from the intolerable and unsustainable, to a life that's liveable. Potentially, the destructive patterns of the past have been vanquished - I've overcome some pretty insurmountable obstacles and I'm beginning to get a whole load of things lined up in my favour. Life is getting easier.

Historically, I've done a lot of moaning. The archives contain a lot of complaining. I've whinged a great deal about how awful things have been, but now my luck appears to have changed. I'm terrified that something's going to go wrong, but at the moment things seem to be going right.

I could erase my written records. I could expunge my digital identity. When I think about what I've written, I'm glad that I have created some evidence that I existed; I'm proud that I've documented my struggles. If I re-read what I wrote in the past, it's difficult for me to re-live that experience... I struggle to relate. There's a lot of stuff in the past that wasn't exactly brilliant, but I don't think that the answer is to pretend it didn't happen. No good ever came of pretending that I've got a blemish-free past and I've not got any baggage.

I feel reasonably well-adjusted, because I've exhaustively documented what's been happening to me. I feel more secure knowing that I've attempted to capture a little bit of myself at regular intervals. I feel like I understand myself, and that I know who I am. I feel like I have an identity.

It's a difficult changeover period. I'm moving towards a more 'normal' life that you would recognise. I'm moving from a profoundly dysfunctional place to a functional one, even if it appears like I've been getting on with life just fine. I can still have a disproportionate reaction to the most ridiculously mundane stressors - having to buy a birthday present, have a haircut, get to work on time - but these things can leave me paralysed... without help I'd give up and refuse to leave the house.

I don't know what my life is now. My life is still taking shape in its new form; there are big changes that are happening. I need to learn my new routine. I need to prove myself all over again.

Suddenly, I have a girlfriend, a local job and a car. Suddenly, my life looks worth living, but it's also something that I could inadvertently damage. I have to be careful that I don't say anything that might prejudice my future. Before, I was writing urgently because I needed to get as much of myself down on paper before I died. Now, my big fear is how I'll react if something major goes wrong, but it might be me who precipitates my own downfall. I'm starting to have to pretend like I'm Mr Normal and my past is absolutely perfect, like everybody else does. I'm starting to feel the pressure to present a sanitised version of myself that's fit for corporate consumption. I'm starting to feel the pressure to put on the 'boyfriend material' mask that's suitable for introducing to parents and the like. My 'good' life carries with it a great deal of fear of failure.

There's a small part of me that wants to continue to make changes really rapidly, and to continue to fix up the broken things in my life. I want to rush out and rent myself a place of my own, and move out from my friends' place so that I'm living independently - standing on my own two feet. Part of me is in a big hurry to regain the self-esteem that's been lost due to my atypical living arrangements. Part of me is in a big hurry to encumber myself with societal obligations - such as paying rent and bills - that I've been lucky enough avoid for a while, because my life was so dysfunctional. There was no way that I could cope with much stress and responsibility, and my friends helped me... they continue to help me. It's embarrassing. I'm ashamed that I needed charity.

My past is not compatible with my present. My living arrangements are not compatible with forms that need to get filled in - I'm neither renting nor a homeowner - and middle-class dinner table chit-chat. There's a huge contradiction between the work I do and the difficult personal circumstances that I've been escaping from. Work colleagues, girlfriend, new people I meet... they're not going to understand. I don't fit neatly in a box. How can I be so successful in some areas, and have other parts of my life that are still undergoing repairs?

This is not a case of "fake it until you make it". I've already made it. I know the way - I've trodden this path before. However, there are undoubtably a whole load of things that got very messed up and I'm in the process of fixing. People don't really like the idea of recovery, improvement or otherwise escaping our fate - we're very keen to label and abandon so-called no-hopers; we're very keen to leap to the conclusion that somebody's of a certain 'type' and label them for life.

I'm changing. You've caught me on the hop. You're peeking behind the curtain. You're ruining the magic. This is the trick, you see: to fix the unfixable.

I can't write any more at the moment. I need to keep fumbling through this difficult transitionary period. I need to find a new voice, which acknowledges the past but doesn't drag me back there. I need to make sure that my identity doesn't depend on a certain amount of drama and destruction. I'm certain that my future depends on a return to more tranquil times.

Tags: #writing

This is a story about life on the farm...

Yesterday, I was too depressed to get out of bed. Being awake was horrible - I tried to doze for as long as I could. I was irrationally afraid of having to get up for some reason; on edge that there might come a knock at the door. My friends make me feel incredibly welcome, and I would always have somebody to talk to if I was feeling lonely and desperate, but I also feel like I should demonstrate my willingness to help wherever I can.

Today, it's been sunny and mild; very good weather for the time of year. Hiding under the duvet doesn't feel so bad when it's grey skies and raining, but I feel guilty about wasting the day when it's nice outside. Nice weather can paradoxically make me feel even more depressed.

I'm naturally a restless, anxious and fidgety person. "Where am I going? What am I achieving?" I continuously ask myself when I'm not consumed by a task; fixated on a mission.

At the beginning of the week, I dragged myself out of bed to go to the seaside. It was a drizzly foggy day, so the picturesque beach wasn't going to yield any nice views, but still, it was an outing. Rain-drenched families trudged through puddles. "Why are all these children not in school?" I asked. Apparently, it's half-term school holiday time in England - not so in Wales.

This jarring disparity; this acute difference between what consumes my thoughts, and what most other people are concerned with, is being well highlighted in my current environ. I was cut off from the world in my London apartment. It was wonderful to have the space & time to think & write, but I was very far removed from the day-to-day reality that most of humanity experiences. In the past few weeks, I've been reminded about school-runs, commuting to work and long days in the office, car maintenance, housing, pets, children, cooking and cleaning, although I can claim absolutely zero personal involvement in the running of these affairs - I'm an idle observer; a tourist.

Of course I worry that I'm lazy; worry that I'm mooching; worry that I'm a leech; a parasite.

"Yes, we'd all like to be a thinker; a writer; an artist; an intellectual; a professional layabout" I imagine people saying. "Your art is just a hobby... get a job" is what I imagine people are thinking. I feel guilty for not producing anything more tangible than the words on this page.

I started to get a little stressed about November, when I plan to write my second novel. "How am I going to find the time to write?" I wondered to myself, which must sound a little ridiculous to you. Why am I even writing anyway, when I'm not overtly commercialising my creative output?

There's something more socially acceptable about saying "I'm sorry, I need to write my book" as opposed to just "I'm sorry, I need to lie in bed feeling incredibly anxious and depressed". I wonder if more people would have breakdowns and refuse to go to their stressful and boring jobs, if it wasn't so stigmatised. Wouldn't we all love to just spend all day with our children, and not get out of our pyjamas? Why can't we skip breakfast and have cereal instead of a cooked meal, and completely reject the demands of society?

I feel immense guilt for not having a proper job, spending hours of my life stuck in traffic, being bored to tears by a bullshit job. What's my contribution to society? Why am I allowed to pontificate, when I haven't done my 9 to 5 grind?

I'm not so naïve as to think that the good life doesn't have to be bought and paid for with human misery. For every beautiful countryside cottage set in manicured gardens, nestled in lush green countryside, there is also an immense amount of suffering that's gone into delivering that dream. The children who wait 5 minutes, staring at a single marshmallow on the table in front of them, will receive two marshmallows as a reward for their patience. Those same patient children will shed tears when they are packed off to boarding school, but it'll all be for a good reason one day.

Are we even supposed to be so patient; so tolerant of intolerable cruelty? Are we any happier for all that homework? Are we any happier when we get "A" grades and go on to get a fancy job, miles and miles away from our home and our family? Are two marshmallows sweeter than one?

I feel like the cuckoo in the nest: I'm no genetic relation of the lovely family who I'm living with. Why do I get to enjoy the comfort of a farmhouse straight from the pages of Country Living magazine? What's my contribution to the household? What's my contribution to humanity?

Extrapolating, I can easily imagine that I will have produced my second novel in a little over a month from now, but I will have very little else to show for my time, not to mention the food and energy that I will have consumed. To say that I have been working on restabilising my mental health and attempting to rediscover my reason(s) for living, feels a little untrue given the trajectory of my mood. To turn a blind eye to my very real concerns about the difficulty of obtaining paid employment during the Christmas & New Year period, seems short-sighted - November will be over in the blink of an eye.

Throwing a ball for the dog in the garden, sucking in lungfuls of clean fresh air that's blown inland straight from the Atlantic Ocean, my physical health is undoubtedly improving. I'm seeing an aspect of existence that I'd long forgotten, trapped in a polluted concrete jungle, and surrounded by the seething masses in densely overpopulated cities. This life is so much healthier and happier than the rat race, but I can't afford it - it feels as if I'm enjoying a retirement I haven't paid for.

Perhaps you imagine that my time is free for the pursuit of leisure. Perhaps it is. If so, why am I so damn stressed?

Tags: #family #depression #writing

This is a story about indoctrination...

I wrote a lengthy Facebook post on Sunday morning, condemning jingoistic rhetoric, especially in light of the emboldenment of closet racists by Brexit & Donald Trump. As our fathers and grandfathers who served in the armed forces during World War II die, I am angry that we seem to be left with a bunch of deluded nationalist wankers who think that warfare is a glorious thing. There are no winners in war - only one group getting to impose terms on another.

As children disengage from education and unjustly inherit a hopeless future of minimum wage zero-hours contract McJobs, we have witnessed the rise & rise of the Call of Duty series of computer games. The aggregate profits from Call of Duty, vastly eclipse all the money taken at the cinema box office & DVD sales, for war movies.

If you learn about warfare from computer games, not from history lessons, then you gain the false impression that wars are won by individual soldiers' heroic actions. The story told by computer games is that war is exciting entertainment and one man can be victorious against insurmountable numbers of enemy forces. When playing a computer game, you don't have the visceral fear that you are going to be wounded or killed. There's no risk to your life or health and you don't hear the screams of people, as they bleed to death in agony. When you kill a 'virtual' soldier you know they're not real - they're not human like you are. All humans have a family; you and the 'enemy' bleed red; everybody is equally shit scared of death and injury.

When we learn about history at school in the UK, it's all about World War I and World War II. We're taught about the USA sending cannon fodder for the D-Day beach landings. The Brits talk about 'winning the war'. The Yanks talk about 'helping the Brits win the war'. Due to Cold War propaganda, it's now no longer acknowledged that it was the Russians who conquered Berlin and cornered Hitler in his bunker, where he committed suicide. The fact is that Nazi Germany fought on too many fronts and over-stretched itself.

It's hard to conceptualise a war of attrition - trench warfare - like World War I, when ground troops would be sent 'over the top' only to be shot to pieces by machine guns. Through the genocide of the Native Americans and happy geographic accident, the USA has been able to pour trillions of dollars into the development of weapons of mass destruction. Nuclear bombs were dropped by the USA, killing hundreds of thousands of innocent Japanese civilians - men, women & children. The USA has a romanticised a kind of warfare that's cowardly, clean and clinical - dropping bombs on a defenceless 'enemy' thousands of feet below.

Every decisive weapon that has ever been developed in history - from the pointy stick to the suicide bomber - has conferred not only a military advantage but also a psychological one. If you've ever been prodded with a pointy stick, it's not very nice and it makes you wish you had a pointy stick, with which to at least defend yourself, if not to get revenge on the person who prodded you. If you have ever prodded an unarmed person with a pointy stick, then you are joining the ranks of every man who ever carried a spear, slingshot, bow & arrow, dagger, sword, musket, rifle, pistol, rocket launcher or machine gun. Weapons turn an ordinary animal that can only fight with teeth & claws, into an increasingly powerful combination of man & machine, capable of mass murder. The arms race is a natural reaction to armed oppression.

I like to think of myself as a cosmopolitan Citizen of the World, as opposed to a nationalist. Racists with the St. George's flag draped around their shoulders make me want to vomit. However, the educated middle-classes who work well-paid professional jobs, have many things of value - houses, cars, cash in the bank, stocks & shares, holiday homes and a bunch of other stuff too - but English white trash have nothing: no hope of a better life, and their life is dog shit anyway. The most valuable thing that an English 'chav/pleb/prole' has is their British citizenship, which entitles them to welfare benefits, free healthcare and social housing. I can somewhat understand why the Brexit brigade wouldn't want to share the only thing they've got in their life that's got any value: their UK government handouts.

I watched the Christopher Nolan film Dunkirk yesterday. I saw it at an IMAX cinema, shot on 70mm film (well, the digital equivalent anyway) which made it an immersive experience. I didn't expect it to affect me emotionally. I honestly could not have given a fuck whether Private Ryan was Saved or not.

I've been a keen sailor/yachtsman, since childhood. There's something inescapably British about living on a small island. I've spent lots of time at sea, and I have no illusions about what a formidable impasse any stretch of open seawater presents, even in the absence of man-eating sharks. The English Channel - where I've sailed and kitesurfed more than anywhere in the world - is one of the windiest places on Earth and has some of the biggest tides, which create dangerous fast-flowing currents that exceed the maximum speed of many boats.

In the film Dunkirk, when the flotilla of British fishermen and amateur pleasure boaters, appeared on the horizon - to evacuate the beach packed with 400,000 troops, surrounded on all sides by advancing Nazi troops - I was crying like a baby. This is a true story. 326,000 troops were evacuated by a hastily assembled hotchpotch of any vessel that was capable of making the channel crossing and getting close enough to the beach for soldiers to clamber aboard these motorboats, fishing trawlers, sailing yachts and every other kind of boat you could imagine.

Land of Hope and Glory or God Save the King did not play as the soundtrack, nor did Rule Britannia or any other overtly patriotic clichéd music. Dunkirk wasn't plastered with Union Jacks or other national symbols. However, when the film is about to end, the soundtrack finishes with a subtle reboot of Edward Elgar's Variation IX "Nimrod" which is played grave. The orchestral piece is played so slowly, that few would be able to immediately identify the chords, name the work and its original composer.

I don't wear a poppy on Remembrance Sunday and I don't watch any of the television coverage, let alone attend the ceremony.

The British Legion has metamorphosed into something that's got an unpleasant association with racists, and is on the same spectrum as the British National Party (BNP), the English Defence League (EDL) and Britain First. I have a knee-jerk reaction that causes me to reject the flag-waving nationalism that inversely correlates with the economic prosperity of our once-great nation and empire. Nationalism breeds bigotry and xenophobia, which leads to hate crimes and racially motivated atrocities.

Of course, to feel guilty about slavery, the conquest of nations, genocidal massacres, imperial aggression and oppression of whole nations - hundreds of millions of people - is not something I can take any rational personal responsibility for. I wasn't alive when the British gunned down over 1,000 unarmed Sikh men, women & children, who were peacefully gathered in Jallianwalla Bagh public gardens. I protested against the invasion of Iraq. I've protested against every war that Britain has fought, since reaching voting age - when in theory, all wars became fought in my name, as a member of the UK electorate. In a democracy, the blood of the innocent is spilled on every citizen's hands.

However, something about my upbringing in Britain has clearly indoctrinated me, as I was so deeply emotionally moved by Dunkirk. Perhaps living by the sea and being a keen dinghy sailor, yachtsman and kitesurfer, has given me an appreciation for the treachery of the oceans and the difficulty of evacuating 326,000 soldiers, trapped on a beach, to a place of safety. I can directly relate to feelings of every yacht skipper towards the safety of their crew and the duty of care that is morally owed to anybody who is in need of assistance - the sea is a cruel and deadly place, and to return crew, passengers and shipwreck victims to safe dry land is a responsibility felt amongst all captains and skippers.

Watching a very British war movie, doesn't make me want to build a wall and turn the United Kingdom into a fortress; I don't want to deport every Muslim and Eastern European; I don't want to racially abuse people who weren't born in England, Scotland, Wales or Northern Ireland; I don't want to EVER say that "national security" is a justification for the infringement of the sovereign rights of another nation state, through war, invasion, dropping bombs, drone strikes and UN economic sanctions that cause disproportionate suffering to innocent civilians. I didn't rush out of the cinema, and immediately want to punch the first foreign-looking person that I saw.

I'm obviously conflicted. It was a wake-up call, that I've been so subtly indoctrinated, that I'm not even aware of my own Britishness. I hope that doesn't mean that I'm more of a closet racist than I care to admit to myself or others. Am I really just as bad as Trump supporters and neo-Nazis, beneath my cultured & educated, compassionate liberal metropolitan tolerant & inclusive veneer?

It's a dichotomy, but I feel like I can watch a historically accurate dramatisation of true events, and be emotionally moved, but yet also stay true to my values: condemnation of nationalism and Donald Trump's undiplomatic rhetoric; and peacefully protesting against war and opposing racism, wherever I see it.

Tags: #politics