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I write every day about living with bipolar disorder, also known as manic depression. I've written and published more than 1.3 million words

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The Boy Done Good

6 min read

This is a story about achievement...

Room

If I manage to slip the bonds of the United Kingdom tomorrow, I will have done extremely well. I know for certain that I do not have COVID-19, of any variety, because I am tested every week by the University of Oxford/ONS study, and I never leave the house except to go mountain biking on my own. Additionally, I literally just received the results of a very rapid but very accurate new test, which is about as good as anybody can ever get at saying "I haven't got COVID".

I mean, it's very simple: I just don't have it.

I don't socialise. I don't leave the house. My cat doesn't leave the house. I don't have children (which is the main thing) and I haven't travelled for 16 consecutive months, so it is impossible for me to have caught it.

The people who have caught it and who have been spreading it, are the people with children; the people who've been going to pubs and other social gatherings, the people who've been circulating amongst their friends and family... basically, carrying on like normal. Of course, then there are the people, for whom direct social contact is unavoidable. There are so many jobs which can't be done from the safe comfy confines of a home office, and those jobs are essential to almost all our lives.

However, in most cases the virus is being transmitted entirely unnecessarily: just close the schools; close the non-essential businesses... and by non-essential, I mean NOBODY'S GOING TO FUCKING STARVE IF YOUR GYM HAS TO CLOSE.

I am, however, a hypocrite. Although I have spent all year as a recluse - a hermit - and I wasn't one of the heaving masses who flocked to the shops when they re-opened, or rushed to the beach, or threw house parties. I wasn't one of the crowd. I wasn't one of the herd. Despite my laudable behaviour, regarding lockdowns and suchlike, I eventually needed a holiday. I am attempting to have a holiday.

I must admit that I was very sneaky. As soon as populist governments started talking about giving people a "normal" Christmas I knew that expectations would be set unrealistically, and it would be politically impossible to do a U-turn, having built up the nation's hopes of enjoying a very brief period of yuletide festivities: basically, to snatch away the nation's excuse to get drunk, spend loads of money, and eat loads of festive food, seemed unconscionable, once the expectation had been set.

It's a logical impossibility to say "we're following the science" and also talk about a "Christmas ceasefire"... let alone make a series of moronic date-based predictions, which were ostensibly not based on any science: nobody possesses a crystal ball. When politicians spoke of beating the virus by Easter, July 4th, the start of the new academic year... are they really so stupid? No. This is modern populist politics, where ideas are tested on focus groups and policies are driven by vote-winning data. Yes, politicians are following the science: the data science of how to push people's buttons, which is usually the preserve of the advertising industry.

So, I booked a holiday, with the dates intentionally matching the "Christmas ceasefire" with the virus, as promised by our Prime Minister. I thought, foolishly, that any U-turn would be such a huge disappointment, and spread such anger with the government's bungling of the pandemic, that they wouldn't dare to break their promises.

Instead, what we have ended up with, is a system so bureaucratically complex as to be unenforceable, and indeed a momentum in the country, which inevitably builds in the lead-up to Christmas, that martial law, curfews, road blockades, sabotaged bridges and other such activity, would not stop the average British family from proceeding with their Christmas plans, which were so meticulously made.

If German and English soldiers weren't prepared to kill each other, during the famous WWII ceasefire, and even played a game of football in no-man's-land, what policeman or solider is going to break up a typical family of otherwise-law-abiding and obedient servants of the crown, for the crime of getting their family together for an event so deeply enshrined in our culture? Even the most officious of policeman and soldier, is also indoctrinated by their cultural upbringing, and so they empathise and sympathise with the plight of those who have been asked to follow insanely complicated rules, at the last minute... so much so that the politicians and their 'power' are shown to be utterly worthless, in the face of two things: 1) a virus, which does not know about any culturally significant events in the calendar of particular civilisations; and 2) a population, which already knows and accepts that many of its elderly will not survive the winter; death is inevitable.

I'm the worst kind of hypocrite, because I know that I am prone to thinking that there's "one rule for me, and one for everyone else". Like the very most despicable people on earth, I know what's good for you. I do not, of course, practice what I preach. Perhaps, for example, I will be the individual who is unknowingly carrying a mutant variant of COVID-19, which will ultimately return humanity to the stone age. Because of my selfish individualism, all the "end of lockdown" partying and other acts of myopic idiocy will pale into insignificance.

The next time I write to you, I will have either successfully pulled off an egregiously antisocial act, which might seem small and inconsequential if considered in isolation, but, we must look at the bigger picture: perhaps I am the patient zero, and the ultimate hypocrite.

In fact, I cannot be the ultimate hypocrite, because I have always recognised the importance of certain festivals and other events in the calendar of different cultures, and I actually agreed that attempting to have a somewhat normal Christmas was the right thing to do. The unforgivable error, in my opinion, was the cynical attempt to do a U-turn, and hide behind an unfathomable rulebook, in the hope that the blame could be deflected onto the individuals, instead of the politicians who made promises they couldn't keep. I, personally, would have held a press release and just said: "you're going to kill granny and granddad, but you're allowed to make that choice if you want: you're not stupid; you can be led by the science too... it's not that hard".

Anyway, spare a thought for your poor author: laying on a comfortable bed in a 5-star hotel, penning this essay, tragically unable to utilise the swimming pool or eat in the award-winning restaurant. Spare a thought for the stress your author has endured, not knowing with certainty whether or not he will be able to board a flight to paradise tomorrow, or not. Your hand-wringing over a paltry 1.7 million deaths pales into insignificance, when compared with my own very real first-world problems.

 

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Too Many Hours in the Day

4 min read

This is a story about time to kill...

Commute

I wouldn't call myself a workaholic, but I hate to be bored, with nothing to do at work. I like to keep myself busy; to keep my mind busy.

It seems extraordinary that I would struggle, then, with evenings and weekends. If I've got something better to do with my time, then why do I hate being bored at work? Why do I insist on having such busy working days, when I'm obviously so bored in my leisure time.

The reality of my situation, is that I'm completely tied to a time and a place. Given that the prime hours of my waking day, and the majority of days of the week, I have a commitment to be available at more-or-less a moment's notice, it would be very difficult for me - although not impossible - to get involved with another major project, in my leisure time.

Psychologically, I'm not built to context-switch. I spend the majority of my income-earning hours context switching, to the point which would make most people's heads spin. My approach to my work doesn't allow for any long periods of concentration, although the role does demand concentration: the only solution is to work extremely quickly, and get very good at context switching. It's enormously taxing, to have your train of thought interrupted continually, and to manage to still be productive; to not forget any of the important details.

I never really thought of myself as a details person. Certainly, names and dates often seem to be filtered out by my brain, along with other trivia deemed worthless. I'm completely clueless about pop culture. I'm utterly divorced from tabloid gossip drivel. I'm culturally disconnected from the bulk of my colleagues, for example.

Although it's pretty obvious that I'm an arrogant and aloof individual, condescending, conceited and full of a misguided and misplaced sense of superiority... I don't actually think that my life is better than anybody else's. In fact, I am acutely aware that my life is considerably worse than the breeder plebs who spend their life watching soap operas with their grubby progeny, and otherwise festering in a pit their own ignorance and stupidity: sounds like bliss.

There's nothing quite like the miserable realisation that you made a substantial wrong turn in your life, and it's too late to make different choices. Once you're beyond the point of no return, inured into a life of isolation, then your fate is sealed. Just as it was when I was a schoolchild, as an adult it will be immediately obvious that I don't fit in.

What I'm left with, would be considered extremely valuable, for those who couldn't wait to fulfil the will of their genes, as a mindless vessel for DNA replication. I sleep as much as I want - which is a lot - and I have as much leisure time as I want. Perversely, I have too much leisure time, and I wish I could work twice as many hours in the day, and 7 days a week... but it would be so irregular that it would cause more problems than it would solve.

My strategy is to sprint and coast. I am working as hard as I can, in the hope that I can take a short career break. I am working as hard as I can, so I can enjoy a period of time to pursue whatever I want, uninterrupted.

Of course, everyone's strategy is to work as hard as they can, so that they can have a lengthy period without work... for most that is retirement. For me, that's not an option... I'm working to a constricted and constrained timescale; my choices are limited. I don't know why other people think - naïvely in my opinion - that they'll get to enjoy their retirement: the omens are not good, health-wise, financially and more generally in terms of the benefit that's been promised, versus the likely reality. Your strategy is to defer that period without work until later life, gambling that your health will be OK. My strategy is to live my life within the parameters of what is for certain; that I have my health right now, today.

It might seem appallingly churlish to complain about long evenings and weekends, bored, but I assure you that the time is filled with seemingly interminable suffering.

 

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I'm Not Sure This is a Good Idea

4 min read

This is a story about hindsight...

Disguise

Imagine this: you've spent your whole life dreaming of becoming a published author, with a fucktonne of readers; perhaps being a bestselling author. Then, one day, you hit the jackpot: your books are flying off the shelves; you have a ton of readers around the world. Thousands of people read your writing every day. Millions read what you wrote every year. Are you happy? Are you content?

What was your objective?

Did you want to get paid for doing something you love? Did you want to convert your love of writing into a profession? Did you want approval; did you need for a publisher to tell you that what you wrote was good, before you'd believe it for yourself? Did you want fame and adulation? Did you need for the general public - en masse - to recognise your brilliance, by luxuriating in the delicious prose which decorates the pages of your books? You've got it now. Are you happy?

Then.

Suddenly you feel very exposed. Your psyche is exposed for all to see. Was it really worth it? With all the money in the world - the best paid author in the business - was it worth the effort, and the sacrifice? Was it worth it to be out there in the world, for everyone to judge?

Now the academics will pore over your words, gaining so-called "insight" into things which never existed; imagining that there is more deep meaning in your writing than ever existed; creating layer-upon-layer of intellectual mastubatory wankstain bullshit, if you're so lucky as to be considered a literary figure of great importance.

You must remain enigmatic. Never explain yourself. Culture your eccentricities: this is your life now. You are creating a myth; a legend. You have to maintain a certain image, if you want to achieve a cult following, and to be somewhat immortalised, insofar as making your way onto the undergrad reading list of an English degree at a substandard academic institution; well-thumbed copies of your book being kept on the shelves of every pretentious student in the land.

Still, is it worth it? Is this what you wanted?

Still, you have to ask yourself, why did you embark upon this fool's errand? Why did you start writing in the first place? What was the point? When will you be satisfied? When will you say that enough is enough?

Then.

There's a backlash. People hate you now. The mood of the country has turned against you. Your so-called 'overnight' success (which took decades to achieve) which inflated your ego to the point that you thought you would be welcome in the national dialogue - the daily discourse - was grossly miscalculated. People fucking hate you. You're the cunt who wrote those bestselling books, and in the popular imagination you're another elitist wealthy shitbag, disconnected from the plight of ordinary people no matter how humble your origins were.

Why did you do this?

Sure, you're rich now; you're a household name. Your face is recognisable. You can court a little controversy and fill the tabloid headlines, easily. Is that what you wanted? Was that your aim, all along?

Ultimately, aren't you infamous? Aren't you known for all the wrong reasons? If there was ever a smidgin of integrity which lurked at the centre of you, isn't that now long lost? You're just an attention seeking publicity whore. You're just a disgrace. You're not an artist. You're not a creator. You're just part of the newspaper-selling, avertising-sellling, merchandise-selling, capitalist machine. You couldn't be more distant from your original "I like writing" origins, even if you tried your hardest.

How did it end up like this?

 

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Superiority Complex

5 min read

This is a story about delusions of grandeur...

Thought bubble

The problem with slinging pseudoscientific mud, is that sooner or later you're going to come up against somebody who knows what they're talking about; they're able to rigorously follow the scientific method, and they can see right through the dumbed-down pathetic attempts to create popular ideas, which prey upon our preconceived notions, our biases, our vanity and our insecurities.

If we look at applications for university places, there are vast numbers who want to study arts and humanities subjects. Then, the social 'sciences' are the next most popular. Bottom of the pile, in terms of popularity, are the difficult, dry, technical subjects: mathematics, engineering, chemistry, physics, computing. You cannot 'blag' that you know what you're talking about in a technical subject: there are right answers and wrong answers, and no amount of blagging will convince anybody that you're right, when you're wrong, and you're provably wrong.

The social 'sciences' - anthropology, sociology, psychology etc - are not sciences. Science follows a strict prescriptive methodology, and anything which doesn't adhere is not science. The social 'sciences' produce nothing but worthless crap, because it's not science - the results of experiments cannot be reproduced. Any experiment which doesn't have reproducible results, is a non-experiment; a waste of time; absolutely useless.

In an attempt to appear like real medical science, psychiatry has attempted to apply statistical methods, to make the diagnosis of pathologies of the mind, into a supposedly objective exercise. In theory, the patient's symptoms are all that are needed in order to make an accurate diagnosis, via the power of statistics - so, in theory, there's no need for psychiatrists any more. We should, in theory, be able to diagnose ourselves and then simply obtain the required medication from a pharmacist: no doctors required.

No. No. No. The psychiatrists say.

You need us to interpret these hard statistics, and add our own opinions. Say the psychiatrists.

So, what happened to this being a scientific process, driven by data and statistics?

The truth is that everyone will use their knowledge and position of authority in order to pursue their power games. Psychiatrists will never use a scientific statistical method, because then they become redundant.

Unfortunately, psychologists have latched onto psychiatry's attempt to become more scientific, and lend some credibility to their profession. Psychologists are probably more obsessed with statistical methods for 'diagnosis' than psychiatrists are. Psychologists, who, let us remember, were not clever enough to become doctors, engineers, mathematicians etc, opted for a profession where there are no right or wrong answers; anything you say is equally dumb and meaningless. Of course, psychologists would want to pretend like there was any kind of rigour, any kind of methodology, data or statistics, behind their work.

There isn't.

The problem with psychologists latching onto the work of psychiatry, is that they try to import theories and apply them. Psychologists - especially amateur wannabe psychologists of the armchair variety - love to throw around labels like "psychopath", "sociopath", "narcissist" etc. when in fact, those labels were only intended to ever apply to the tiniest fraction of humanity. How can it be meaningful to call every man you've ever met a "pathological narcissist"? How have rare medical conditions gone beyond that of an epidemic, to now become things which affect the vast majority of humanity?

It hasn't happened.

Only a tiny fraction of the human race suffer from pathologies such as narcissism and sociopathy.

You can't just label people you don't like with psychiatric pathologies.

It's dumb.

Amateur psychologists are dumb.

Psychiatric language is ubiquitous in our culture. We use terms like "crazy", "mad", "loony", "loopy", "wacky" and every other flavour of term for 'insanity' to mean everything on the spectrum, from upset and angry, to schizophrenic psychosis. We call ourselves "OCD" when we just mean neat, tidy and clean. We call ourselves "bipolar" when we just mean moody. Meanwhile, depression and anxiety are so common, and so many of us are medicated, that we hardly even bother to talk about the fact we've been diagnosed with those illnesses anymore - we make memes about killing ourselves; we make memes about how dysfunctional we are.

To talk about a 'superiority complex' in the present day, is like giving out speeding tickets to the competitors at the Silverstone Formula One grand prix race. To talk about 'narcissism' is something that you really should do on your YouTube channel, or on your Instagram Story, or on your Facebook page, or one of your TikTok videos. Utterly nonsensical. Unhinged. Mad.

Yes, there are people who are so affected by the Dunning-Kruger effect that they are unable to comprehend the limitations of their abilities: they will never be a mathematician, engineer, chemist, physicist, software engineer or suchlike; they're not clever enough. Those over-confident people's ignorance is not as good as my knowledge. We are, unfortunately, living in an age where vast numbers of people think that their 'life experiences' and 'gut feel' qualifies them to opine on subjects, which they are utterly, dismally ignorant about, exposing their appalling stupidity, much to the chagrin of anybody with half a brain.

So, anyway, I'm sick of pop-psych 'magazines' (especially online) publishing articles about narcissists with superiority complexes. They don't exist... you're just pedalling word-salad, put into the mouths of your readers. Your readers will use that word-salad to attack people they don't like.

 

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Blogger's Digest - Day Six of #NaNoWriMo2019

14 min read

Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Six

I was completely unable to relate to people who had sensible grown-up calm and amicable break-ups, where they remained friends with their ex. It felt to me as though it was a betrayal of my whole "jump in with both feet" ethos, regarding the pursuit of love, to simply drift apart and then one day decide to separate: a simple and straightforward life decision like any other, akin to purchasing a refrigerator, or switching energy supplier. In my version of a breakup, there needed to be tears and passion, breaking up, making up, taking a break, getting back together - it needed to be messy and complex, and emotional. Where was the love if two people just decided one day to go their separate ways, and then divided their possessions and moved on with their lives?

"Falling out of love" was something I was a little familiar with, but not something I would tolerate. I'm not an idiot: I know if somebody is deliberately picking fights with me, or sulking, or otherwise acting in a way that suggests that they'd really like to end the relationship - probably because they are flirting with somebody else - but they are too spineless to do the honourable and honest thing, and take the plunge before having secured their next relationship. I'm not the kind of person who wants to have anything to do with anybody who's continuously trying to 'trade up'; lacking in any loyalty or moral fiber.

I took my relationship commitments pretty seriously. I'd never had a casual girlfriend. In fact, I'd only really had Caroline. I'd been on some dates and had a fling with a friend while Caroline and I were on a lengthy 'break' but I was quite unfamiliar with anything other than monogamy and it never occurred to me to look outside the relationship for anything extra, or better.

One of my friends had an open marriage for a few years, and another friend had a girlfriend who was very promiscuous, which he seemed to grudgingly tolerate, but on the whole, my entire circle of friends and colleagues were all married, engaged, or in serious long-term relationships: I was never aware of any infidelity, and break-ups and divorces were virtually unheard of. Of course, investment bankers often tended to be regular patrons of strip clubs, escorts and many had a mistress, which was handled extremely discreetly. None of that was my 'scene' - I wanted a plain vanilla monogamous committed lifelong relationship with somebody who I was head over heels in love with, and I knew that it would require non-stop work to keep a great relationship alive.

The death of my relationship with Caroline had begun with how she had reacted when I got sick, when I quit my job, when I wanted to be an electrician and when I wanted to move to Brighton. Each time, she had made it abundantly clear that our relationship was predicated on an unspoken agreement, which I had never signed up for: I was expected to remain healthy and earning big bucks in investment banking, supporting her in her underpaid charity job in London, and to not expect any such reciprocal arrangement. I often thought of the marriage vows "for richer for poorer, in sickness and in health" and this was the standard to which I tried to adhere. Caroline wasn't at all supportive when I quit my job or started business as an electrician - in fact, she constantly complained about the decline in our living standards, however her blanket rejection of any better paid job was something I'd had to accept. She'd flatly refused to discuss moving to Brighton.

She'd paid little or no attention to the appointments I had been attending, over the years, since the first visit to my local doctor's surgery in my adult life. At first, I hadn't wanted to worry her, but it had become increasingly apparent that she just didn't care about my health or wellbeing: she just wanted me to bring home a massive income, doing a job which was killing me. She placed the lifestyle to which she had become accustomed as the top priority, and the delivery of all of the extra anticipated things she would be getting in future - an extravagant wedding, a private school education for our children, a bigger house, trust funds for university - were non-negotiables. She wanted what she wanted, and the only route to getting that was me or somebody else, but she certainly wasn't going to compromise one little bit.

Left with no other options, I confronted Caroline with the opinions of my doctor, psychiatrist and therapist.

"Caroline, I'm not sick. I need to make lifestyle changes, because this life - London and investment banking - is making me unwell. I'm not saying I want to move to Brighton because it's a selfish dream of mine. It would have been great if I could have carried on with our old life, but it wasn't sustainable."

"What are you saying?" she asked.

"I tried all the different anti-depressants, but they didn't work. It wasn't safe. I was suicidal. I tried switching a different way of making money, but I simply couldn't earn enough money to support the lifestyle you want; I can't give you the future you want. I've found a compromise: this job in Brighton pays incredibly well and we'll be able to afford a much bigger house than in London. I can work fewer hours. I can work from home sometimes. It's so much better for my health."

"But all our friends are in London. Everything is here. What about my job?"

"You're a solicitor. You can work anywhere. There are plenty of legal firms in Brighton" I replied.

"I like my colleagues. I like my clients. I like the charity I work for. I'm not doing it. I'm not moving. I'm not discussing this. No. The answer is no."

"This isn't brinksmanship. This isn't an ultimatum. I don't like it any more than you do, but this is the situation. The only way I can earn enough money to maintain our standard of living and give you everything you want, and not kill myself, is to take a less stressful job in Brighton."

"You could take a less stressful job in London" she suggested.

"You don't understand. You can't leave before your boss. Leaving at 7:30pm is considered early. People are answering emails at all time of the day. All the banks are moving their middle office and back office functions out of London. This is the only chance I have to keep my London salary, without having to keep the London working hours and the pressure of the front office."

"Tell Human Resources that you're not well. Tell them you need to work part-time."

"You don't understand. That's career suicide. I'd be paid off. They'd offer me a hefty amount of cash to leave, but I'd never be able to work in investment banking again. I'd be blacklisted."

"They can't do that! There are employment laws!" she bristled.

"Yes. We would get a very large financial settlement, but I've done the maths and it doesn't add up: it's not enough money to support the lifestyle ambitions that you have. We won't be able to get the house in Zone 2 with a large garden, like you wanted. We won't be able to afford private school for three children. We won't be able to send three children to university, without them having to go into debt. We won't be able to buy them their first car. We won't be able to pay the deposit on their first home. We won't be able to pay for their weddings."

"I'm sure we'll manage."

I laughed at the ridiculousness of the notion.

"MANAGE! I've had to put up with nothing but complaint after complaint ever since I quit my job, about how much pain and suffering it's causing you, having to tighten our belts" I retorted, unable to keep my built-up frustrations and resentment under control.

"So how do you propose we split everything? 50:50?" she asked. The coldness of her tone - the lack of emotion - utterly enraged me. I could not have felt more used. I felt like nothing more than a walking wallet. I was completely speechless that she could segue so effortlessly into a discussion about who was going to get the crockery and who was going to get the vacuum cleaner. It was heartless. It was brutal.

* * *

Life in the marina was unusual, but it was novel. Instead of having supermarket shopping delivered, I had to drive to the supermarket, buy my shopping, drive back to the marina and load the bags into a trolley, which I would then wheel through a security gate and down to the pontoon where my yacht was moored.

I was not supposed to discharge my yacht's toilet while moored within the marina, but I was damned if I was going to walk all the way to the toilet block every time I needed to use the loo. Out of paranoia of being reported by a busybody fellow berth holder, I ran the shower every time I pumped out the contents of my toilet. A little seawater circulated every time the marina's lock was used, but the water was essentially a stagnant pond, so the discharge of raw sewerage - my untreated bladder and bowel movements - was quite an antisocial practice. I justified my actions, because very few people lived aboard their boats, and fewer still used them on any regular basis.

Caroline hadn't the money to buy me out of our shared mortgage on our London house. Her wealthy family were notoriously stingy and had refused to lend her the money, despite the huge financial gain she stood to make. I could have bought her share, but having no use for a London home anymore, I knew that she would try to manipulate me into allowing her to stay there rent-free, or at least at a hugely discounted rate: she had already made several attempts to emotionally blackmail me, saying that she had made terrible sacrifices for me, when I had quit my job and become an electrician. Essentially, she felt entitled to a vast sum of money - who knew how much she felt entitled to? It was my closest friends who begged me to be firm but fair, and to take back the hefty initial deposit which I had paid, and to split the remaining sum equally. In fact, my friends begged me to give her a share in proportion with her contribution, which was my legal entitlement, but I didn't want to face the court battle which she was threatening, and neither did I particularly begrudge her the hefty extra sum of money, if she was enough of a bad person to demand it - she could live with the guilt of knowing she picked my pocket, but I could not live with the guilt of knowing that she would struggle with the sudden drastic change in her financial circumstances, without a golden parachute, gifted to her by me... not that she was grateful, of course.

I was left with easily enough money to buy a very nice house in Brighton, with very little mortgage, if any. London property prices were so vastly over-inflated versus the rest of the country. However, I wanted to keep my options open. Perhaps I wouldn't like it in Brighton. Perhaps I would miss London. I decided to defer housebuying, and instead bought a yacht.

My new - but second-hand - yacht, was large and well appointed, but more akin to a floating caravan than anything luxurious. I bought it because of its spacious interior: enough space to sleep 6 in 3 cabins, with extra beds in the saloon too. The bathroom, galley and other aspects of the yacht were a world apart from the small yacht I had purchased when I was 22 years old. There was a fridge, a shower, an oven. With mains-voltage shore power hook-up, I could use regular household appliances without worrying about draining the batteries. There was enough headroom to accomodate my 6 feet of height, in most parts of the vessel, although I did have to duck through doorways and shower in a rather awkward position.

Life aboard the yacht lived up to my expectations mostly. There were minor inconveniences, such as having to cart anything I wanted to load onboard or take off, having to be done using a trolley. Putting out the rubbish became something which I did little and often, on my way to work, as opposed to carting heavy black bin liners all the way to the marina refuse dump. Shopping was an almost daily chore, because the fridge had such little capacity and I had no freezer.

There were problems which I had not anticipated, which were a little more difficult to deal with. My colleagues had begun to notice that I smelled of diesel fuel. The smell had entirely escaped my notice, because it lingered with me constantly. A small amount of diesel fuel inevitably ends up in the bilges of any vessel, and it's virtually impossible to eliminate the smell, which permeates all soft fabrics. Yacht owners are quite used to the smell, and no longer notice it after a while, but to my colleagues it was a topic which nobody had been brave enough to broach - it was only by chance that I overheard one colleague saying to another "you mean the guy who smells of diesel" in a context where they could only have been referring to me, that I realised there was a problem. My solution, of keeping all my work clothes at work - my suits and my shirts - required an extra locker, and I had to get up earlier than I would have done normally, in order to be able to shower and get changed at the office in the morning.

The thin, light and strong walls of the hull of my yacht were a quite ideal building material for a seagoing vessel, but provided inadequate sound insulation for a home. As the spring turned into summer, and an increasing number of people decided to have parties on their gin palaces, the noise pollution became rather problematic. I purchased an excellent pair of earplugs, but these were so effective I was often unable to hear my alarm clock in the morning, and they irritated my ear canals, causing inflammation and pain.

My new life in Brighton, despite its teething problems, was on the whole a very happy one. My commute was short, I worked far fewer hours, and the atmosphere in the office was generally less competitive and high-pressure than it was in London. The laid-back attitude of my staff rubbed off on me, and I felt that the culture was much better for my health and wellbeing. I was optimistic that I might have found the route to a sustainable and contented life. I was hopeful that I had seen the last of depression and suicidal thoughts.

 

Next chapter...

 

Step Five: Plan & Strategise

3 min read

This is a story about being cunning...

Panorama

Where I'm currently working, there are very few occasions where it would become apparent that I'm presently teetotal. However, in the financial services districts of London - The Square Mile and Canary Wharf - a teetotaller is automatically suspected of being a recovering alcoholic, which is not a label which anybody wishes to have attached to them, let alone if it's untrue.

One dreadful mistake I made in 2015 was to agree to go to a colleague's birthday party in a cocktail bar, at the top of a skyscraper, with panoramic views over London. It was pretty obvious that alcohol consumption was very much part and parcel of the social engagement, but I agreed to go anyway. Of course, there was a great deal of arm-twisting and attempts to persuade me that "one drink won't hurt", which of course it wouldn't have done, but I pride myself on taking my commitment to challenges seriously, and not taking any short-cuts or cheating. Of course it's totally possible to have a period of so-called abstinence, but break the rules whenever you like, but what have you really achieved? You might as well not have bothered. Anyway, I had a cast-iron excuse, so I managed to swerve having to drink just to prove that I'm not a recovering alcoholic.

The watertight excuse for a period of being teetotal, which I have used before and again now, is to say that I am taking part in the "Go Sober for October" sponsored abstinence from alcohol. Thus, if I face any questions about why I'm not drinking, or pressure to drink, I can easily address that by saying that my sobriety is part of a sponsored charity event.

You might believe that simply saying "no thanks" or "I'm not drinking at the moment" would suffice, but in fact British culture, and especially London banking culture, tends to lend itself towards peer pressure and/or a grilling on your justification for abstinence. I remember one JPMorgan colleague was known throughout the organisation as "that guy who went to The Priory and is a recovering alcoholic" because he didn't drink. As I said before, those kinds of labels and reputation are extremely unhelpful, and indeed detrimental to the impression that your colleagues have of you, such that it might present an [unfair and unjustified] impediment to career progression.

My plan and my strategy is fairly simple: don't have any alcohol in the house, avoid social occasions where drinking is part and parcel of the event and have a cast-iron excuse for being [temporarily] teetotal.

What I noticed in 2015 was how determined people are to get you to drink. I had to fend off an AirBnB host's repeated offers of a drink, despite me making crystal clear that I would not imbibe a single drop of alcohol, because of the aforementioned "Go Sober for October" event. Friends and colleagues went to great lengths to persuade me that I could 'cheat' and it wouldn't matter. I withstood all that arm-twisting, but it wasn't easy, even with my well-laid plans and excellent preparations.

I suppose I'm not the best person to write comprehensively on the topic of being teetotal, because my episodes of abstinence are infrequent. Speak to somebody who's spent any great length of time - years, not days or months - and they will have much better strategies and techniques than I do, for politely declining to drink.

Anyway, it's hard, but it's possible and made easier with some careful preparation.

 

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Give a Job to a Busy Person

6 min read

This is a story about workload...

Gas Meter

The original idiom - which I have adapted to make it more inclusive - says that if you want a job doing, you should give it to a busy man. I notice that this is fairly true, from my anecdotal observations: the busier I am, the easier it is for me to deal with extra work being given to me.

One year ago I had the intolerable task of sitting quietly trying not to get noticed, and trying to keep my mouth shut. I knew that the very best thing I could do for my career and my bank balance, was not to rock the boat; not to attempt to say or do anything useful. The best thing I could do was act as a very expensive seat warmer. I was paid for being present, not for being useful or productive.

One year ago, seemingly minor things made me exceedingly anxious. If I had to get my car tested for roadworthiness, have a haircut, deal with the gas company, or any one of a million ordinary everyday tasks, I would find it unbelievably stressful, and I struggled to cope.

I have started to work 100+ hours a week again. To say that I'm busy would be a massive understatement. I am hyper-productive for the maximum amount of hours which human physiology allows for, without sleep deprivation causing me to have a psychotic episode. Unable to sleep, it's quite usual for me to open my laptop and start working in the middle of the night. I wake up well before my alarm clock. I am running in overdrive mode at the moment, also more commonly known as a manic episode.

Of course, with mania, I get very impatient and irritable about things which are not on the critical path. For example, I was asked to update a spreadsheet which detailed the activities I've been doing during the past couple of weeks, and how long I spent on each activity. To me, this is the most ridiculous waste of my time, given that 100% of my time has been spent on productive activities for one single organisation, so I really don't give a toss about how it's sliced and diced - all my valuable time has gone to benefit the organisation who wants me to waste time on an unproductive exercise, which leaves me less time to do productive activities. It's idiotic to get your highly paid staff to spend their time doing activities which are not valuable, when instead they could be doing something useful.

The argument would be that timesheets and suchlike are the way that we calculate how much to pay people, but this is demonstrably absurd. If the number of hours worked had any kind of relationship with the value delivered, then I would agree that it's important for us to record or time worked on task accurately, but there IS NO relationship between remuneration and hours worked. If I work the same number of hours as some of my colleagues, I am paid 5 or 6 times as much. Am I 5 or 6 times more productive and valuable? Sometimes I am less valuable, sometimes I am more valuable, and sometimes - although it's exceptionally rare - my remuneration tallies with the value that I'm delivering.

One of my colleagues said to me "you've got too much time on your hands" when he saw something I'd been doing, which he thought was a waste of time. Later, that piece of work I'd done turned out to be one of the most valuable things that anybody in the team ever produced - something that benefits every member of the team every single day, and perhaps many many other members of other teams, and indeed the whole organisation.

Value and productivity are very hard to measure. "Bums on seats" culture is dreadful. The number of hours that staff spend at their place of work has no bearing on how productive and valuable they are.

In the teams I get involved with, I try to instill a culture of "think it... do it". I want people to implement any innovative ideas the moment they have them. If the ideas turn out to be duds, so what? It only takes one or two great ideas that really pay off, to more than outweigh the small amount of wasted time doing things which had little value. So much time is wasted talking about priorities, and the pros and cons of doing something, and agonising over whether it could or should be done. The culture I bring to teams and organisations is one where everybody's encouraged to build stuff, even if it gets thrown away; even if it's silly!

It's much better for people to be productive and have their brains being kept busy, than looking busy. It's so much better for people's sense of job satisfaction, sense of purpose, sense of pride, sense of ownership, and a multitude of other great qualities that we want from the people in our teams and organisations.

There's no obvious value in the text-based adventure game which I hid inside one of our systems, as an easter egg, but the value is in the cultural tone that it sets: it's OK to build stuff; don't be afraid; don't be so serious... this is supposed to be fun and intellectually challenging.

As it turned out, now we have several tools which imitate the game I built, which perform useful functions for the organisation. Instead of attempting to "win" a "game", the objective is to find and fix problems, using the available clues, which is pretty much what every IT professional does for a day job, but it's a lot better if there's a half-decent interface to help with that task. Computer games are always brilliant at having the learning curve set to make them accessible, and they take advantage of the best available features: if all you have is a computer terminal that can print text and accept typed commands, then you can still create a brilliant game, even without fancy 3D graphics and sound.

I'm busy as hell, and you might say that the 2 hours I spent writing an adventure game were wasted, but in fact it was time well spent. The 5 minutes I spent battling with a spreadsheet where I had to record the hours I spent working on things, was a total waste of time and quite corrosive to the great working culture I'm trying so hard to create.

 

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Radio Silence

5 min read

This is a story about being absent without leave...

Mast

Friends quite rightly worry about me when I stop writing regularly. Usually, a gap in my daily blogging routine indicates trouble. Often, the trouble can be very bad - the kind that would threaten my life, my job, my shelter, my money... everything could potentially go down the pan, surprisingly quickly.

It's very nice that concerned friends check in on me if I go quiet. It's very reassuring that people care about me. It's very touching that people would take time out of their day to try to contact me, to see if I'm OK.

I am OK.

I've been pretty damn exhausted and struggling to catch up on some much-needed sleep. I've been under a great deal of pressure at work. I've been feeling a bit jittery and anxious - insecure - as I'm in a new relationship and I'm really crazy about my girlfriend, and I'd hate for anything to go wrong. I have a whole new set of responsibilities now that I have a kitten.

One thing I've been doing regularly, at the expense of my blog, is washing duvets and duvet covers, because my kitten has a habit of peeing on them. My kitten is house trained and knows where her litter tray is, but she seems to want to pee on the bed, every single day. She's now banned from the bedrooms. Mercifully, she hasn't peed on my sofa, yet.

Last night I let my kitten roam free and she didn't pee. She didn't spend much time in my bedroom at all. She likes to sleep on a duvet, but I was sleeping under sheets because the duvet was drying. I guess she's taken to sleeping at the top of the house, where it's the warmest - probably next to the boiler. I always worry when I can't find her, but after a while calling her name I can hear her scamper down the stairs, from the very top floor.

Other than washing cat pee, I had a friend visiting from abroad, which was wonderful, and I spoke at length to two other friends. Also, I see my girlfriend a lot, which is amazing - we have very similar tastes in arts, culture and politics, and we can talk for hours. There are lots of good things going on in my life, which is also perhaps why I'm writing less: I tend to use writing therapeutically when life is very difficult.

I'm drinking too much, not exercising enough and I still need to catch up on sleep, but life is very good. I have some stresses - such as an invasive security vetting process, renegotiating my contract at work, and getting official permission to have a cat from my landlord - but on the whole my life is busy, entertaining, exciting and has some extremely pleasurable periods.

I'm in need of a week of rest and relaxation, to recharge my batteries, but the project I'm working on is very demanding and it's an important time to be in the office, making sure everything goes to plan and the project is a big success. I'm sure I can juggle the competing demands on my time, because I've worked hard to earn plenty of brownie points and build a good reputation with my colleagues.

It is a little tricky finding the time to write every day, and I know that it's a healthy habit to write and publish every day. I know that it's useful to keep the people who care about me informed of what's going on in my life. I know it's a worthwhile investment of time, continuing to write this blog.

I am spread a little thin and I am having a few problems with drinking too much, and skating on thin ice with so few energy reserves, leaving me somewhat prone to have a moment of impatient unkindness, either at work or at home. I feel resentful of colleagues who produce shoddy work at snail's pace. I feel jealous of friends who aren't working, who are much more time rich. However, it's my own stupid fault for taking on too much and not looking after myself.

Hopefully, I can start to write every day again. The tone of what I write will probably change. A lot of what I'm going to write about is how I spent a pleasant evening on the sofa, with my cute little kitten curled up sleeping on me, like she is now.

If you're looking for drama, it never seems to be very far away in my life. I have no idea what's going to shatter my pleasant existence, but there'll be some unpleasant surprise waiting for me, I'm sure.

For now, no news has been good news. I can deal with a bit of kitten pee. My life is very good at the moment. Being busy with my girlfriend, busy with my job, busy with visiting friends, and busy with my kitten - that's a nice state of affairs.

 

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How To Date Hot Women

8 min read

This is a story about second best...

Dancers

This isn't a story about dating hot women at all. This is a story about all the reasons why you shouldn't date hot women. I suppose I'm no sex-starved involuntary celibate (InCel) man who has little success with the opposite sex, but neither would I like to stray into the revolting world of being a pick-up artist. Of course, I've derived an enormous boost to my confidence and self-esteem from sexual conquests - to fail to acknowledge that would be disingenuous - but I've relatively recently become secure and content in the knowledge that my sex-starved frustrated and miserable adolescence is not going to return to haunt me; I have always secured an adequate steady supply of sex with relative ease, so I don't need to constantly pursue women purely to prop up my fragile self-esteem.

Apparently it's a common phenomenon that men will try to get women who are "out of their league". I find the whole concept of "leagues" to be thoroughly appallingly awful and abominable, and I have deep disdain and contempt for those who consider themselves to be "high ranking" in this imaginary "league".

Perhaps the source of my objection to the ranking of physical attractiveness on some scale, is down to my own insecurity that I might be in the middle - scoring 5 out of 10 - or perhaps even worse when I'm feeling a little unfit and carrying some unwanted extra weight. However, my experiences have taught me that I never feel lacking in female admirers, so I must be on the desirable end of the attractiveness scale, if such a thing could ever exist, or should ever exist.

I've heard it suggested that a man should be glad when he gets a woman who is "out of his league" and should simply trust her judgement - she knows her own tastes and can choose as she pleases - but this essay is about why it might not necessarily be a good idea to live daily life with a partner who you consider to be substantially more attractive than you are.

I have noted in myself a considerable amount of time and emotional energy spent worrying about what a very attractive (in my opinion) woman would see in me. Instead of being pleased to receive the attention of women who I find devastatingly beautiful, it has felt like a dreadful trap: what if I fall in love, and then their momentary blindness is cured - the spell is broken - and they can see my true ugliness? How terrible would it be to believe that I'd snagged a woman well "out of my league" only to be dealt a cruel blow by reality?

Firstly, how does one retain a "hot woman"? This may sound horribly possessive in a sexist, misogynistic, male chauvinistic way, but it's a question we have to answer: if you possess a woman who many man want to have for themselves, how do you keep her?

Secondly, how do you cope with the continuous challenge of feeling somewhat unworthy? If your own self-esteem is not great and you're dating somebody who you are incredibly in love with, this presents a considerable psychological problem. It would be easy to be driven mad by the sense of inadequacy: insecurity creates jealousy, paranoia and a whole heap of undesirable behaviours, such as over-protectiveness. It seems probable that an ugly man dating a beautiful woman would want to - if he were allowed to - lock her up somewhere so that she wouldn't fall in love with any handsome men and leave the ugly man heartbroken.

Thirdly, can you even handle how hot this woman is? Will you be able to talk without fumbling your words? Will you be able to be witty and charming and cool, or will you turn into a gibbering idiot, simply because you are so overcome with the desire to impress her? What if you get her into bed? Will you be able to stop yourself from prematurely ejaculating when her beauty is so arousing?

Finally, how will you handle the continuous attention she gets? It might sometimes make you feel very good that every man who sees her is mentally undressing her and lusting after her - you'll be pleased that you're the lucky one who's dating her. However, there will be other times when you're aware that an unending stream of horny men are trying their luck with the girl you're dating. How are you going to handle that? She's spent her whole adult life being hit on by horny men, so she's used to constantly being told she's beautiful and having offers of sex, along with a lot of harassment too of course. How are you going to handle the fact that in public, at work, on the internet and just about anywhere, anytime, there will be a horny man trying to have sex with the hot woman you're dating?

I suppose the problem fundamentally lies with the idea of possession. We are very pleased to have institutions like marriage in our society, and we celebrate and encourage saying things like "my wife" and "my husband" and referring to each other using possessive language. If we believe that legal contracts and religious vows are enough to confer the answers to the above questions, because marriage implies fidelity - committed monogamy - then we might assume that marriage is the solution: find the hottest woman you can and marry her. However, human behaviour demonstrably does not obey legal contracts and solemn vows. In fact, we can see that people cheat all the time, and marriage is completely meaningless.

In Islamic countries, it's more socially acceptable to demand that your wife present herself modestly and keeps herself mostly away from men, perhaps under a kind of "house arrest" in the most extreme of examples. The very worst of Islamic culture sees women barred from working, barred from driving and insisting that women are not alone in the company of any man who might pose a threat, without a trusted chaperone. One might say that under Islam, men are able to achieve their fantasy of keeping their hot woman safely under lock and key, to address the problems I outlined above.

Clearly the demand for hot women outstrips supply, but we might counter that the pool of men who are "in their league" is probably approximately the same size, and thus we needn't worry about the scores of horny men who will continuously attempt to have sex with the hot woman you're dating, because she is used to fending off these unwanted advances. We could assume that coupling off is a relatively efficient process, where we hopefully fall in love with somebody who's equally in love with us. While we have an endless parade of models, actresses and porn artists projected into our eyes on every screen and magazine page, which warps our views on what is realistically attainable as a beauty standard, it's still quite possible to remain grounded in reality and not hold the unreasonable expectation that you're ever likely to date one of the world's most beautiful women.

Does this mean that we are settling for second best whenever we fall in love with somebody? While I'm deeply aware that relationships can bring out the very worst qualities in people, and that jealousy and insecurity are some of the most destructive and awful forces, ugly men get laid every day and some of them are not even extremely rich. Wealth and power are clearly the best route for a man to be able to date hot women, but there are numerous other ways in which men can make themselves more charismatic and desirable.

I've been accused of "downdating" in the past, which I suppose was either true, or it was an indication that women can suffer the same psychological problems, when they know that they're dating a hot man. I don't see any particular problem with "downdating" because we should date according to what we're psychologically comfortable with and able to cope with. Personally I find dating immensely more pleasurable when I'm untroubled by insecurity and other unpleasant feelings, so why would I choose to date somebody who made me feel inadequate, unattractive and insecure?

In conclusion, I view attention from "hot women" as dangerous: liable to tempt me to form an attachment where I'm likely to get my heart broken; liable to lead me into a situation where I'm having undesirable and unpleasant thoughts, feelings and behaviours. What does it say about me that I think: "yeah I'd love to date a hot woman, but she has to make the first move".

 

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Can't Talk, Dating

3 min read

This is a story about multitasking...

Plate of food

I like to be punctual. I think it's especially bad to bail on a date or be late, because it's often a time of some nervousness/anxiety for all except those who seem to be eternally dating. For 'the rest of us' there's a certain amount of fear of rejection, wanting to be seen as attractive, worrying about spilling something on our outfit just before we're about to leave, fretting about what to wear, wondering if we'll recognise our date and whether it'll be awkward - to kiss or not to kiss; one kiss or two; a little half-hug? How on earth are you supposed to greet a perfect stranger the first time you meet, when you are meeting for the express purpose of getting intimate with each other to see if you're compatible.

A big chunk of my day was spent buying new clothes, which I must admit was strongly motivated by the desire to make myself as presentable as possible - trendy and cool - when meeting prospective love interests. I got a little bit carried away and spent more money than I should have done, but I'm very happy with my purchases and I'm very much looking forward to wearing my new clothes.

I've spent the afternoon finally getting my house in some semblance of good order. My main lounge now has both sofas assembled and I have a bedside table.

Did I go so far as to change the bed linen on my bed? That seems a little presumptuous. Of course a part of me would love to "get lucky" to use a turn of phrase which I find quite horrible. I guess there's something which is very good for any insecurities about being attractive, to have somebody want to sleep with you, but I'm a hopeless romantic and that level of intimacy is not just sex for me... I'm not a one-night-stand kinda guy and I'm not into hookup culture.

I now have 30 minutes to shower, get dressed and catch a cab to meet my date. I must admit, I am not struggling to match with very attractive women who want to date, but it's all in the "getting to know each other" stages, which I find somewhat bothersome, especially when it's just a preamble to what I really want, which is to be in a relationship. I know that it seems prudent to choose carefully and not rush the process, but another part of me knows that I've managed to make relationships work with very different people, so I certainly don't have a "type" that I tend to go for.

I have 27 minutes now. Gotta go!

Wish me luck!

 

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