This is a story about cyclical patterns...

In 2014 I was homeless and addicted to drugs. I got myself a job at a bank, got myself a place to live and paid off all my debts. Then, I lost my contract. I went to a shop in Soho and bought two packets of a legal high powder and proceeded to undo all my hard work. Within a matter of weeks, I was back on the supercrack.

In 2015 I was homeless and addicted to drugs. I got myself a job at a bank, got myself a place to live and paid off all my debts. Then, I lost my contract. I went online and bought two packets of legal high powder and two packets of legal benzodiazepine tablets. Within a month, I was back on the supercrack.

In 2016 I had a lovely apartment. I was clean all summer. I went on holiday. I met an amazing girl who I was totally in love with. I wrote my first novel. I had a brilliant Christmas with my girlfriend and her family. Then, I got myself a job at a bank. My left leg swelled up to twice the size of the right leg, both my kidneys failed, I was put on emergency dialysis and I had to be admitted to hospital for a couple of weeks, on a high dependency ward. Then, I lost my contract. Within a fortnight I was back on the supercrack.

In 2017 I had a lovely apartment. I took supercrack. I tried to quit the supercrack. I got depressed. I tricked my doctor into giving me California rocket fuel - a combination of venlafaxine and mirtazepine antidepressants. I went hypomanic and split up with my amazing girlfriend. I bought enough supercrack to last me two years. I went insane with stimulant psychosis and was thoroughly beastly towards my amazing girlfriend. I ran out of money. I moved to Manchester. I got another girlfriend. We broke up. I tried to kill myself. I spent a couple of days with a machine breathing for me in intensive care. I got sectioned and got locked up on a secure psych ward. I moved to Wales. I wrote 42,000 words of my second novel. I got myself a job at a bank. There isn't enough time left in 2017 to get back on the supercrack. I'm worried I'm going to relapse in January. I haven't lost my contract yet.

If we dip into each year a little bit more closely, 2014 was a really dreadful one. I was an inpatient for about 14 weeks. I lived in a bush in Kensington Palace Gardens and slept rough on Hampstead Heath. I was in two rehabs. I lived in a 14-bed hostel dorm, but that was actually one of the highlights. I abused a lot of benzodiazepines and amphetamines, as well as the supercrack. I got in trouble with the police. Twice.

2015 looks tame by comparison. Although I abused stimulants and 'downers', I had a couple of visits to a lovely family in Ireland, who looked after me. Strangely, it was working 12 hour days and working 7 days a week that exhausted me and tipped me into hypomania. I spent a week suicidal on a psych ward then suddenly decided to fly to San Francisco. I went straight to the Golden Gate Bridge, which I had contemplated jumping off. I was sober for 120 consecutive days. I deliberately got my contract terminated, because I had ethical objections to what the bank I was working for was doing. I started blogging.

2016 is unusual - perhaps there is no easy pattern we can spot - because I got myself clean and into work much earlier than I'd managed in previous years. I worked a whole contract - notably not for a bank - without going mad and getting sacked. I got a good reference and my team were really pleased with the way I ran the project. My life was quite stable. However, I was a sneaky bastard. I was using supercrack and benzos in secret, and lying to my amazing girlfriend to cover up my drug abuse.

2017 was off the charts. I've never been so sick. I've never been so close to death. For the first half of the year I had binge after binge after binge. I abused opiates, sleeping pills, tranquillisers, club drugs and stimulants. My drug abuse was definitely going to kill me. I had a physical dependency on benzodiazepines that looked impossible to cure - how was I going to escape from the death trap? I decided I couldn't escape, so I took a massive overdose. The hospital gave me a 50:50 chance of pulling through.

I'm worried that I'm repeating old patterns of behaviour. I always go back to the banks when I need money, because they pay so well and it's the quickest way of digging myself out of debt. I'm living out of a suitcase, moving from AirBnB to AirBnB. It's exhausting and stressful: factors that tipped me into hypomanic insanity back in 2015.

What is unusual is that I'm going into the New Year with a contract in place: I have my job and it's going well. I'm starting 2018 with money on the way, as opposed to the fear of bankruptcy and eviction. I'm going into next year with far fewer stresses than I've had for a very long time. Perhaps it's good that there aren't even any girls in the picture at the moment. Love and sex always have a bit of a destabilising effect on me.

Writing this summary of my hit-and-miss boom-and-bust crazy life, I wonder if I'm doomed to forever repeat the pattern.

One thing that's notably different this year is living with a family. I care about them. I imagine what it'd be like if the kids asked "where's Nick?" and the answer was that I was dead, or as good as dead because I'd relapsed onto supercrack.

This year, I quit supercrack, tramadol, codeine, dihydrocodeine, diazepam (Valium), alprazolam (Xanax), zolpidem (Ambien), zopiclone and pregabalin. I was prescribed venlafaxine, mirtazepine and lamotrogine, but I don't take any of them now. I had 30 consecutive sober days during October. In fact, I was sober from more or less the start of September to early November. My brain has been completely drug-addled at times, but I'm clean as a whistle at the moment - I'm unmedicated and I'm not taking any mind-altering substances. I don't drink caffeinated beverages.

I'd like to tell you that I feel wonderful, but I don't. I have a cold. It's winter. Winter is shit.

You might look at all the times I've tripped up and conclude that I'm bound to trip up again. However, you might look at all the things I've fixed and conclude that I'm pretty good at fixing up my life when it's fucked. All I've got to do is bring together all the different elements: friends and family, work and home, money and rest and relaxation, stability and exercise and hopes and dreams, love and romance and sex. Easy, right?

If you're wondering what my drug of choice is, and thinking that it's supercrack, you're wrong. Look more closely at the picture at the top of this blog post. What's that thing in-between my legs? It's not my male member, it's a wine glass.

With closer examination of my entire adult life, we can see that alcohol features heavily. In fact my latest job came about as a result of being friends with a lovely guy who's an alcoholic. We spent a week getting pissed, when I was supposed to be finding my feet with the new job. Somehow, I've managed to drink my way through a very successful career. Without booze I'm somewhat out of kilter. Without booze, how would I self-medicate for my mood fluctuations?

Yes, without booze, my bipolar disposition rages out of control. I work too hard. I take everything too seriously. I fly off the handle.

I'm not genuinely suggesting that booze is harmless or the cure of all ills, but it's been such a big component of my adult life that I don't really know how to cope without it. How would I have survived the recent stresses and strains of a 2,500 mile round-trip, to go and gather money from the latest bank I'm working for, without alcohol? How would I square away my deep unhappiness with the work I do, with the need to earn money, if it wasn't for drowning my sorrows? Alcohol might be a terrible solution, but it's the one I've got and I know it works.

Is it lunchtime yet? I'm not an alcoholic, because I don't drink in the morning. I just make sure I lie in bed until it's after midday.

Tags: #drugs #alcohol #addiction #mentalhealth #bipolar #career #banking

This is a story about losing my way...

I've kind of screwed everything up since my suicide attempt. Why did I tweet when I was really sick? Why did I piss my readers off by live-publishing the draft manuscript of my dreadful second novel? Why am I struggling to find my voice again, and reconnect with people?

It feels like there's a lot of pressure to write very profound and meaningful things, having cheated death. It feels like whatever I write should be a decent contribution to society. However, I'm missing the mark. I'm falling short of my own expectations. I feel like I'm letting everybody down.

I feel considerable embarrassment that my story does not have a nice linear progression. Why doesn't the tale read like a straightforward rags to riches fairytale? Why are there flies in the ointment? Why is there bad stuff in there, mixed in with what I dearly desired to be good? What's my message anyway? Where am I going with this?

Writing another novel took me down a peg or two. It was hard, and my arrogant belief that I'd be able to just sit down in front of the keyboard and crank out something decent, was a delusion that was shattered. I've had to face the very real conclusion that I've still got a long way to go if I want to produce anything decent. I'll need to pre-plan more. I can't just shoot from the hip and expect everything to go my way.

Writing these stream-of-consciousness blogs has become quite easy. If you do aspire to be a writer, writing needs to become a daily habit. I've developed the habit, but writing a journal, a diary or a stream-of-consciousness blog is probably the easiest option. Writing short stories is fun and not that hard. Dedicating even a mere 30 days to a single work of fiction, turned out to be very hard. I thought it would be easy, because my first novel came with little effort and I've managed to write this blog for two and a half years, but the construction of characters, plot, scenes... it's tough going when you get up to and beyond the 30,000 to 35,000 word point. It's not about the word count, of course. You have to write the right words, naturally. However, I can't understand why anybody would write the wrong ones. Just edit as you go.... except that's hard when you're doing creative writing.

I'm trying to recover my raw and uncensored voice. I'm trying to rediscover myself; my identity. I briefly thought I would own the moniker: novelist. I wrote "thinker" on my bio because I thought it would piss people off. Aren't we all thinkers? How dare I declare myself to be some kind of intellectual philosopher type chap. "Show me your certificate immediately!" people demanded. "Show me your credentials!" they screamed.

I'm backing down.

Although I hold a balanced set of opinions, have lived a varied life that's given me first-hand experience of almost every aspect of human society, and I can string a sentence together, I'm surely not entitled to write on whatever topic takes my whimsical fancy, and expect people to read it? Who the hell am I? What's my job title? What position of authority do I hold?

I think my readers are figuring out that I'm just a guy; just an ordinary person. These are not the words of a superstar celebrity CEO chairman chief lord god. These are merely words. Where are my citations? Why am I not quoting people you've heard of? Who the hell am I to hold my own reasonable opinions, and dare to express them as if I'm somebody of any import?

There isn't enough room in this world for the rich and famous, and the likes of us. Make room for the celebs. "SILENCE, PLEB!" scream those who are entitled to an opinion, because of their superior status.

It would be OK, but what the hell am I going on about anyway?

I feel like I missed my chance. The spotlight was on me briefly, but I choked. When I had the attention I craved, what did I do with it? I screwed up. I wasted my opportunity. When that chance came, I didn't have anything profound to say. It's time to shuffle red-faced back into the audience. It's time to shut up and let the stars of the show resume their performance, isn't it? Make room for the celebs!

I lost 2,000 Twitter followers in the weeks following my suicide attempt. I've lost 500 Twitter followers since getting a job. If I was cynical, I could argue that it's not very interesting to read about somebody who's succeeding; somebody who's safe and is probably going to be OK. Where's the drama? Where's the jeopardy? Where's the suspense? I'm not cynical though, so I take it personally: my message must be wrong. It must be something unlikeable about me. I must have changed. I failed to say anything profound and interesting when I was passed the microphone. I had my moment of fame and I've screwed it up. Next!

What frustrates me is that I know there is something profound to be found in my writing. I know that my story does contain an interesting and exceptional tale. I know that there's a message that can be teased out, and it might prove useful for other people who are going through hell. The odds were stacked against me - as they're stacked against so many - but what's different about me that's allowed me to pull through? Why am I alive when so many others would have died? I certainly don't want to piss anybody off by smugly declaring myself a success story - it's a different message from that... it's about what lessons can be learned, even if that's not an original thought or idea at all.

I've had to sit and listen to cult-leader type characters, while they talked about their spiritual awakenings in sweat lodges or in South American jungles, intoxicated with ayahuasca. I've had to listen to endless amounts of people who've wanted to share their stories of recovery. Nobody who's listened has been able to emulate them though. It's all well and good going on about your own success in recovery, but it's not helping anybody, is it?

There are a lot of very desperate people out there. My website is visited by the suicidal, alcoholics and drug addicts. There are millions of people out there who are looking for solutions to their problems. There's a temptation for me to start writing as if I've got the answers. I know that there's an eager audience for any kind of self-help material. I know that it would be incredibly popular, if I was to start writing a prescriptive guide for how to cure yourself of your depression, anxiety, drug and alcohol abuse. I know that people are desperate and they haven't found anything that works.

Nobody's a done deal. Nobody is a finished article. It would be dishonest and misleading for anybody to write as if they've got the answers; they've found the cure.

During my treatment for mental health problems and addiction, I discovered a world of non-judgemental people, and people who will listen to your story. Your story is interesting. You deserve the chance to recover - every saint has a past and every sinner has a future. It seems as if there's a monopoly on storytelling - only the celebs get to tell their stories, and the rest of us should silently cower in a dark corner, filled with shame and regret; convinced that we're worthless sinners; eternally damned. I wouldn't be surprised if we discover that the secret to recovery is to allow people to recover, by allowing them to no longer feel as if they must pay a lifelong price for their shortcomings; by allowing people to revel in their own identities and their actions, rather than apologising and thinking of themselves as useless and flawed.

You may notice that there's rather a different code of morality applied to celebrities, than is applied to the general populace. You will see a great outpouring of sympathy for celebrities who are affected by mental health, alcohol and drug addiction issues. You will see that celebrities are celebrated for their faults - it makes them more relatable. However, the ordinary likes of you and me will become black sheep - scapegoats for the ills of society - if we stumble and err. Nobody's going to forgive our sins because we're not celebrities. Nobody wants to hear your story.

However, you should write like you're already famous. You should own your story. You should tell your story, because nobody else is going to tell it correctly. Nobody but you should own your identity. You decide who you are; you decide how your story gets told.

I'm having a wobble. Why are people disengaging? Why are fewer people connecting with me and my story? Why am I losing Twitter followers? Why do all my graphs trend downwards?

I don't know what I'm doing. I don't know where the hell I'm going with this. If I was going to be a writer, why am I not punting my novel manuscripts to every literary agent I can find? If I was going to be a writer, why am I not relentlessly pursuing a writing job? If I was going to be a writer, why am I not promoting myself through every avenue? It must be clear to my audience that I'm confused; directionless.

Often times when we're consuming content on the internet, we wonder what the commercial angle is. All those lovely webcomics that you read have usually got associated merchandise - T-shirts, coffee mugs etc. - and all those silly Buzzfeed lists that you love, are paid for by the advertising that's plastered all over the website. The deal you've struck is pretty clear - your eyeballs are being traded. However, what's my angle? What do I want from you?

I guess I need attention to feel valued; worthwhile as a human being. Without an audience; with nobody listening, who the hell am I? Who really cares whether I live or die?

My social media success is inversely proportional to my real-world connections. As I've made new friends, reconnected with old ones and impressed my new work colleagues, my social media identity has suffered. As my health, wealth and prospects have improved, my digital footprint has declined. I suppose I should be happy, but this blog and my Twitter followers provide me with a comforting safety net. If all else fails, this blog is something that would be hard to take away from me. This website - and my writing - is something that's inexpensive and provides stability; support; self-esteem. I suppose I could dismiss my virtual life as unimportant, and concentrate on real face-to-face human relationships, but I'm loathe to do that when I'm fragile; delicate. Why would I cut off one of my biggest sources of security?

A blogger friend has recently completed a year of sobriety, got herself a regular spot as a guest blogger and now has a boyfriend. Writing has been staggeringly successful for her, as a healthy coping mechanism. Blogging has been her constant companion, and she's proud of what she's produced. She's buzzing with the excitement of getting noticed. She's thrilled that she's achieved so much.

I remember when I started writing this blog, I suffered the usual thing that most bloggers do, which is to believe that I was writing amazing stuff that needed to be shared. I was a blogospammer. I would share my content as far and wide as I could. I exhausted every avenue, trying to get exposure. I wanted readers, like a junkie wants drugs. I obsessed over my stats; my metrics. I quickly came to believe that I was a serious writer, and that I'd produced a significant contribution to the literature.

Now, I beaver away in relative obscurity. I put very little effort into self-promotion. I cringe a little when I think about how I spammed every social media site I could, trying to get readers. Now, I'm passive - read if you want to... you know where to find me.

I'm still a bit hooked on my stats though. It upsets me when I have fewer readers this week than last week; fewer followers.

I imagine that I'm going through an important developmental phase though. To write every day for a year is necessary to develop the writing habit. To write for a second year is to prove that the first wasn't just a fluke. To write for a third year is to discover why you're really writing. What is it that I'm getting out of this? Where am I going with this?

It's incredible that there are some people who've read everything I've written here. I've written 770,000 words, which is the same amount as in the King James Bible, more or less - it's my next milestone, to have written as much as is in the Bible. Then, I want to write a million words, just because it's a cool number. How cool would that be, to say you've written a million words?

So, I don't really know what I'm writing about. I don't really know why I want followers; readers. I don't really know what I've got to say that's profound and interesting and useful and entertaining and moving and helpful and original and all the other things that I vainly want my writing to be. Why am I doing this? I don't know yet.

I imagine that people reach the end of these sometimes lengthy brain-dumps, and they think "that's 10 minutes of my life I just wasted". What knowledge have I imparted? How have I improved anybody's life?

I am going to find out where this is going. There is a purpose, I promise. I just don't know what it is yet.

Tags: #writing #socialmedia

This is a story about value...

You think this is money, don't you? You think this paper with numbers written on it has some value, don't you? You want more of it. You think that you can earn it by working, don't you? You hoard it. You protect it. You think it's money.

This is not money.

It's a rounding error.

Did you hear about that programmer who worked for a bank, who took all the little bits of money that just disappeared and collected them all? When a bank pays 1% interest on your savings and you've got £1.50 in your account, what happens to the half a penny that you're owed? It just disappears, of course. It's a rounding error.

Banks deal with quadrillions of dollars every year. A quadrillion is a thousand trillion, which is a million billion, or a thousand million million. You can write a quadrillion like this: 1,000,000,000,000,000. It doesn't mean very much, but put it this way... a quadrillion dollars divided up between every man, woman and child on the planet, works out to be about $143,000. Do you have $143,000?

All of the cash in existence - the banknotes and coins - adds up to about $7 trillion. $7 trillion is 0.7% of a quadrillion dollars. Imagine that. While banks are dealing with quadrillions, all of the banknotes and coins in circulation in the whole world add up to less than 1% of all the 'money'. Can you see now how worthless and ridiculous those banknotes in your purse or wallet are?

I imagine you played some board games when you were a kid, and one of the ways that you could see who was 'winning' was to see who had the most fake banknotes. The board game Monopoly famously has brightly coloured banknotes of different denominations. Perhaps you played Monopoly as a child, and this introduced you to the idea that the better players of a game would accrue more banknotes, and therefore win the game. Life's a bit different.

Unlike Monopoly, when we start life, we all start with different amounts of money. Whether you start life in a desperately poor family, in a desperately poor part of the world, or whether you're born into a fabulously wealthy family in a super rich country, is not something which we can influence ourselves. However, we have a reasonable idea what kind of life any prospective offspring might be born into, before we choose to get pregnant and deliver any babies into the world.

"I haven't got any money but I really want to inflict misery on unborn infants" I hear you cry. Have you thought about just saying "fuck it" and having children anyway? Have you thought about pursuing your own selfish wants in the face of overwhelming evidence that you're a fucking idiot?

"But I want children because it'll make me feel good. It's mainly about me, you see. Fuck the fact the child's going to be miserable"

Yes, yes. You and slime mold both want to reproduce. Very good. Anyway, moving swiftly onwards.

"No. Wait. What about the fact that I could give birth to the next Einstein or Mozart?"

You really are a prize idiot, aren't you? Let's examine the Monopoly game again.

In Monopoly, all the players are given the same amount of money at the start of the game, and all the players are subject to the same rules throughout the game.

"Yes, so a player with more skill will beat a less skilful player. I'm going to give birth to a genius whose brilliance will conquer the day and they'll be elevated from poverty because they're so amazing"

Oh dear.

See what you've failed to understand is that life is not like Monopoly. The players in life sit down with different amounts of money, and those who have vast amounts of money use it to bribe and bully their way through the game. Speeding fine? No worries, just bribe somebody off. Sent to jail? No worries, just bribe your way out. Run out of money and can't afford to buy that property you just landed on? Never going to happen. In fact, some people have so much money that they can sit down at the playing table with weighted dice that roll sixes every time, and exemption from any rule that's not in their favour. Are the rich really playing the same game at all? Let's look at education, as an example.

We might imagine that with standardised testing, the rich and the poor are playing the same game, and the 'brightest' children are achieving their grades on merit. You'd be wrong.

If you think that preparatory schools, private tutoring and private schools are merely unlocking the hidden talent of a child, you're delusional. If exam grades are an intelligence quotient to measure the intellectual ability of a person, then why would vast sums of money be spent on education by the wealthy? Why is there a perfect correlation between the amount of money poured into a child's education, and their highest academic achievement? If you really believed you were having your kid because you thought they could be the next Einstein, you wouldn't have tried to queer the pitch, would you? You wouldn't have tried to rig the game.

The cash in your pocket bears as much relation to the hard work you've done, as your exam grades relate to your intellect. Those who are richer and have superior qualifications are simply better at cheating.

They tell us: don't have a childhood, because it's important to get good grades and don't have an adulthood, because it's important to work hard and save money. These are two of the most ridiculous follies of our modern times. The problem started when your parents selfishly decided to launch you into a life with no prospects.

"But my little darlings can be anything they want to be. They can follow their dreams"

No they fucking can't. Unless, of course, their dream is to work in a shitty office punching made-up numbers into a spreadsheet, in order to give all their wages to an unscrupulous landlord and sink deeper into debt, having already stressed themselves out to the point of nervous breakdown and run up huge amounts of debt just to obtain the worthless diploma that allowed your little darling to get their bullshit job in the first place. Unless your little darlings dream of having no financial or housing security, living on a polluted dying planet, contemplating their own mortality, the absurdity of existence and the immorality of perpetuating the cycle of misery, then no... no they can't follow their fucking dreams.

We might say that we could re-adjust our values so that money isn't important, but I'm pretty sure that most of us still want a roof over our heads and food in our bellies. You have to pay to play, and I'm afraid that art, poetry, music, acting and suchlike just won't allow for any following of dreams, while being able to pay rent and buy food.

The only ones amongst us who stand a chance of winning the game, are those who start with an unfair advantage. For anybody who cares to examine the mythology of the "man who started with nothing" and built themselves a business empire, or whatever trite bullshit you care to trot out as some kind of response to the bleak prospects, you'll find that those stories are utter horse-shit. Nobody gets anywhere without somebody underwriting their risk. Nobody gets anywhere without investment.

We only need to look at the lottery to understand that people's psychology is flawed. It might be you. It could be you. But, in all probability it's not going to be. Yes, people have won the lottery. What the fuck does that prove? Yes, somebody, somewhere at some time or other won the lottery. SO FUCKING WHAT? THAT'S NO FUCKING REASON TO HAVE KIDS. Just because a handful of people win the lottery every year, that doesn't mean that the system of wealth distribution isn't broken.

So, what about all this wealth distribution malarkey then?

Well, I imagine you think that hard work pays off, don't you? If you work hard, then you'll get money. No. No not at all.

If ever there was a case of inverse correlation, then it would be with wealth distribution versus hard work in a capitalist society. Those who already have wealth will accrue more, without a single day's work. Vastly more. Think about all the ways to earn money without labour: money lending, loan sharking, gambling, investment, interest, capital gain, rent, extortion, receipt of bribes, pimping, human trafficking, war, robbery, fraud and slavery. If you think you don't profit from those things, ask yourself what part you played in the building of your house and the growing of your food. Even if you built your house, the chances are that the slates on your roof were quarried in China. Where did the bricks come from? The cement? The plasterboard?

As you sit at home counting your money and thinking of yourself as virtuous for saving a few pennies here and there, one should be mindful that this is insanity. The money bears no relation to any supposed talent, intellect or hard work that you've put into life. Those banknotes are not a useful way of keeping 'score' to see if you're 'winning' because the game is rigged. How can you usefully use your pocket change as any kind of measure of wealth that's stored away, when it's quite meaningless. Is there any scarcity? No. The mint can simply print more money, and they do.

It might be easy to scoff at this essay, given your irrational attachment to received wisdom. There's also a certain smugness when you feel like you're winning the game, but you're not - get things in perspective. It might seem like I have little respect for money, and the difficulty with which people obtain and keep it, but in fact the opposite is true. I feel very sorry for those who toil and stress over money, when the very largest sums are obtained without effort for a tranche of society who have never known poverty. To criticise me for being disrespectful towards money is ridiculous, when wealth bears so little relation to anybody's efforts or the wisdom of their choices.

This is, perhaps, one of the most provocative topics that I could write upon, dealing both with the sad truth that wealth does not flow to those who deserve it, and the unpleasant but patently obvious fact that it's immoral to have children when unable to provide a good future for them; prospects. It's immoral to have children when we live on an overcrowded planet; it's immoral to have children when we can't look after the ones we've got. Are you no different from slime mold?

For the avoidance of any doubt, my tirade is directed at no one in particular. My attack is on existence and its absurdity, capitalism, banking and the unfairness of life. If you've felt something, then that might be your conscience, not a personal attack, I promise.

Tags: #parents #capitalism

This is a story about paralysis...

I'm never really unsure of what to do. I generally have a very certain idea of what I want to do and how I'm going to do it. I have a really big problem when I can see all the way to the end, and life seems to be a bit of a paint-by-numbers exercise. I really struggle when life is predictable and routine.

I went to see a psychiatrist on Wednesday. I knew what I wanted from the psychiatrist: to see a clinical psychologist. I also knew what the likely outcomes were if I was honest: to have pills thrown at me and put myself at risk of being locked up on a psych ward. It was a situation that was so predictable, that I was able to forecast exactly which medication the psychiatrist would suggest.

Instead of allowing myself to be sectioned and swallowing the prescribed medication, I ran away. I'm currently 1,200 miles away from home and by the time I get back the system will have forgotten all about me. If I really wanted to get what I need - which is some talk therapy - then I'd have played a completely different strategy. Frankly, I can't really afford to be sitting on a therapist's couch - I've nearly run out of money.

So, I find myself away from my friends and my new home, in a strange city, in a new job. It's very stressful. I'm very anxious. However, it's also novel and therefore a little exciting. Even though I've done similar work a million times before, I'm still a little challenged by meeting new people and learning the particular nuances of the organisation I've just joined. There's a little novelty in the experience, even if ultimately I'll realise that it's the same old shit, and I'll be on cruise control until the end of the assignment.

I'm presently thinking about eating pasta from a plastic pot, having poured boiling water over it from a miniature kettle in my hotel room. I will need to stir and eat the pasta with a shoehorn, in the absence of any cutlery. This is the glamorous life I live.

You may wonder whether the stress of homelessness, near-bankruptcy, drug addiction, brushes with the law and general dysfunction in every area of my life, is something that I regret. No. No I don't regret it. Having been an adrenalin-junkie extreme-sports enthusiast all my life, you can't get more of a rush than playing "go for broke" in real life. It seems inevitable that I would push everything to the limit, including taking life-or-death chances.

It is a little hard to see where the reward is, when my life seems mostly miserable. I've had unbearable anxiety and depression for long periods during the last couple of years. However, I'm not rushing to the doctor and begging for a miracle cure. The deeply distressing feelings I'm having are doing very little to change my behaviour. I almost guarantee that I'll find the urge to self-destruct almost irresistible, if I pull through my latest episode of adversity.

Having lived in a bush in a park, it seems rather more preferable to be living in a hotel like I am now. Having nearly run out of money, it seems preferable to have a well-paid job, like I do now. However, I can't make any sense of life when I swing between impending doom and intolerable boredom. What's the point of living if it all ends in misery and disaster? I'm too busy moving from certain destitution to probable financial stability at the moment, to stop and have suicidal thoughts, but I know that the absurdity of the rat-race existence is already something that I'm not able to ignore - I'm completely unable to relax and enjoy trivial distractions.

Existential angst paralyses me. I wake up and I want to go back to sleep, but I can't because I have to go to work. I get to work and I want to walk out, but I can't because I can't lose this job. I should work but I want to scream "THIS IS ALL JUST UTTER BULLSHIT". Everywhere I look, I see needless complexity; makework. Existence itself is just killing time before our eventual death. Why go through the stressful and exhausting bit in the middle? Why not take the short-cut and just commit suicide?

It's strange to write like this, given that I've overcome the incredible stress of getting this job, travelling over a thousand miles and facing my first nervous couple of days in the office. Given that I'll avoid bankruptcy if I just keep turning up and keeping my mouth shut, why would I be writing about suicide? I'm not even suicidal at the moment. I've entered a strange kind of state, where I'm incredibly anxious, but I know that suicide doesn't make sense anymore. I know that I've gone to strange cities, started new jobs and rescued myself from financial ruin enough times. Why am I even writing about death and disaster?

January.

It's been a very, very long time since I had a stable January. Potentially, I'll still have well-paid work in the New Year. Potentially, I don't have to start job hunting and worrying about money during the absolute shittest time of year. Potentially, I start 2018 with prospects rather than worries.

On the flip side, you might say that I'm stuck in a cyclical pattern and that I keep trying the same thing but expecting different results, except you'd be wrong. I'm trying something that's been staggeringly successful, and the circumstances are different each time. One of these days, there's going to be a combination of favourable factors, as opposed to badly-timed clusterfucks.

Money is a 'trigger' for self-sabotage, one might say. Also, finding myself trapped on a rainy miserable island in the middle of winter is also a 'trigger'. My coping strategy in the past was to jet off to Venezuela or Brazil for a couple of weeks. I had a long successful career doing that.

In order to survive, I'm going to have to orchestrate friends, work, money, a place to live, a passion and a girlfriend. You might scream with frustration at your screen, because we're all trying to get that perfect balance, and there's always one area of our life that's not going as well as we'd like it to. Erm, well... you don't know how good you've got it, actually. Try living in a bush in a park with none of the things I listed, then get back to me. This is not a boo-hoo story - I'm just explaining how dysfunctional my life got. If it helps you to say it's all my fault for making bad life choices or whatever, then knock yourself out, but I'm far too busy figuring out whether there's some way I can rediscover a reason to live to worry about shit like that.

I'm just writing now. I'm brain dumping. I'm trying to write without a filter.

It's possible that I got caught in some thought loops before, and I needed to take a break from my usual blogging topics. It's possible that my blog wasn't helping me at all. It's possible that I'd lost perspective, because I'd been doing too much navel gazing. I took a break and now I've come back.

Now, I'm writing mindful of the fact that I have friends who I've been living with in Wales. I'm mindful of the fact that I've got a friend who helped me get this job. I'm mindful of the fact that I can't afford to put a foot wrong. I'm mindful of the precarity of my situation. I'm mindful of the fact that writing is actually pretty exhausting, and I need to devote quite a lot of my energies into doing a good job and impressing the people I'm working with. I'm mindful of the fact that I have repeated the pattern of boom and bust, and it looks pretty obviously cyclical to a casual observer. I'm mindful of the fact that my consistent perseverance in the face of a headwind might look a bloody-minded and stubborn refusal to acknowledge reality. That's not the case.

There's a prescription for an antidepressant waiting for me at my doctor's surgery back in Wales. Given the chance, I would be institutionalised by the mental health services. Instead, I'm pursuing a ridiculously optimistic and hopeful, yet extremely risky strategy, of attempting to avoid medication and the dead-end of financial ruin and the mire of pathetically paid jobs that're just as soul-destroying as the very well paid job I've got. I'm not happy about being unmedicated, but I wouldn't be happy popping pills either. I'm not happy about having to work a bullshit job, but I wouldn't be happy doing a so-called 'fulfilling' one either (there are none).

"What if you're still depressed and anxious in 6 weeks time?" the psychiatrist asked me. "Wouldn't you regret not having started taking medication sooner?" he asked. What happens if I don't give up though? Wouldn't I regret never finding out what happens if I stick to my guns and persevere? What am I going to find out, that nobody else ever would, because it's too hard?

I didn't mean to write so much, but I've uncorked some of the stuff I've been holding back. I've never regretted writing, despite the seemingly dreadful consequences. Writing has been financially disastrous for me, but yet it's got to be a healthier coping strategy than drink or drugs, or even going to the gym excessively, where I'll strain my heart and give myself arthritic joints.

I imagine that I'll meet a nice girl soon enough, and the pleasure of tactile affection will change my mood. I imagine that my lengthy abstinence from mind-altering substances will pay dividends soon. Already, some feeling has returned to my nerve-damaged foot/ankle. I must surely be somewhat more sharp-witted, now that I'm not taking heaps of pills every day. I must surely be on course to return to a more normal life, since kicking my addiction to stimulants.

I'm going to give myself a big pat on the back for reducing my alcohol consumption to a moderate level, breaking my physical benzodiazepine dependence, reducing my sleeping pill habit to almost nothing, getting off powerful prescription painkillers, staying 'clean' from supercrack for 6 months and otherwise living a pretty damn healthy life. It might not seem like I've done very much this year, apart from work three contracts, survive double kidney failure, survive a suicide attempt and survive a bunch of very traumatic events, but I'm damn well going to go ahead and congratulate myself on having spent a couple of days in my new job in what must be the very best mental health that I've enjoyed all year, even if I'm diabolically depressed and anxious.

Thinking about my achievements a little more, I'm going to give myself an imaginary medal for 30 days of not drinking, 30 days of writing a novel and spending more days clean and sober than I've spent intoxicated by medications, drugs and alcohol. Quitting a whole host of highly addictive drugs and medications, while in the throes of depression and anxiety, is something I'm going to go ahead and actually feel really proud of - sorry, not sorry. While I'm at it, I'm going to give myself another imaginary medal for not writing my blog for 30 days too. That was harder than you'd think.

My verbal diarrea is pretty bad, so I'm going to stop now, but I hope you can see that I'm not idle, even if you think I've been unproductive, lazy and self-sabotaging all year. It pisses me off that anybody might think I don't have a work ethic.

I'm not going to give up on my crazy experiment to see how my mental health is affected by my circumstances by just damn well being patient, consistent and relentless. I'm controlling the variables.

Tags: #mentalhealth #suicide #medication

This is a story about medical notes...

My ex-wife - a biochemist by way of undergraduate degree - once screamed at me in an incoherent rage because I had innocently asked her "how big is a protein?" having wondered how many nanometers across, the average protein molecule measured. The sheer audacity of me asking such a question enraged her, perhaps because free thinking is expressly forbidden in an academic world which promotes rote-learning of facts and examinations graded to a marking scheme, ahead of learning.

(The answer, by the way, is roughly 3 nanometres in radius).

When I attempt to answer a difficult question, I sometimes pause and chuckle. "What is consciousness?" came one question. Although I was desperate to talk about weakly interacting subatomic particles, General Relativity and nuclear fusion, I somehow managed to constrain myself to a meaningless analogy, while keeping quiet about my "mind's eye" which could picture every piece of information that captured my entire existence, smeared out in a infinitely thin sphere at the event horizon of a singularity, across all meaningful spacetime for the entire universe that I will ever perceive, which would have been rather a mouthful to express.

Just as one may cram for an exam the night before, I've attempted to only ever amass the prerequisite knowledge that may be considered the minimum viable to navigate whatever situations I have had to endure to reach my goals. Education has never seemed like an end in and of itself, given that our understanding of the fundmental nature of reality is evolving, and the Standard Model of particle physics is rather long in the tooth. Although I find it quite delightful that there are quarks named strange, charm and beauty in the particle zoo, I would find it rather frustrating to dedicate years of my life, obtaining a degree and writing a thesis using tools which may soon look as clunky and outdated as Newton's inverse-square law of gravity.

The mathematicians will mock physics as simply being applied mathematics. The physicists will mock chemistry as simply being applied physics. The chemists will mock biology as simply being applied chemistry, and so on.

Computers are now capable of solving equations and modelling real-world phenomena, potentially making algebra and calculus into dying arts, along with handwriting and long-division. The Fractal Geometry of Nature has revealed that cold rational calculating machines can produce simulations that imitate reality, through repeating patterns. Massive computational power does not only aid human discovery of hidden algebraic equations.

Amid much fanfare, computer software is touted as potentiating new drug discovery by simulating molecular binding, protein folding, rapid gene sequencing and personalised medicine. However, we seem to have forgotten that half the planet is impoverished & hungry, and vast numbers of those who are fortunate enough to live in advanced, wealthy & technologically advanced societies, are suffering from an epidemic of anxiety, depression and other mental health issues that is bad enough to drive vast numbers of men in the prime of their life to commit suicide: the biggest killer of males under the age of 45 in the UK - more than road traffic accidents, drug-related deaths, physical disease, murder, accidents and all the other causes of death.

One should consider that I took leave of my senses in 2008, but since that time I have only managed to attract two clinical diagnoses - convenient medical short-hand - although I have acquired a third which is perhaps the bluntest instrument of the three, and much more of a pejorative than a diagnosis.

"Substance abuse" is a catch-all term which serves me well when I haven't the time & energy to go into detail. Given humanity's long history of self-intoxication, some physicians would consider themselves to be well-versed in the matter. Even the most insulated amongst us, will have struggled to escape contact with a drunk in our lives. We quickly forget, of course, that psychiatry is an extremely young discipline. The isolation, refinement and synthesis of molecules which can short-circuit brain mechanisms, is something that dates back only 70 or 80 years, along with the branch of medicine chiefly concerned with treatment of matters of the mind.

The brain: the most complicated organ in the human body - estimated to have up to a quadrillion neuronal synapses - is often considered only in terms of its vital function as central nervous system, insofar as the same fatty grey matter helps other species to fuck, fight, flee and feed. This does not, however, tell us much about human consciousness, and even less still about pathological thought.

I once sat down and hand-wrote 12 pages of notes, from memory, of every General Practice doctor, psychiatrist and hospital, which I had attended during a 7 year period. Although I kept things as brief as I could, with names, dates and locations, as well as diagnoses and medications, there was a great deal to write. I'm not a complete hypochondriac - there were important notes about my episodes of depression and hypomania, where my mental health had caused me to become significantly dysfunctional.

Perhaps your mind is now skipping ahead - as mine often does - and you're attempting to finish my sentences. Presumably, you're trying to guess the punchline of the joke. I assume you've already got more than enough information to diagnose and treat me.

I'm second-guessing myself here, and I'm struck by the egotism and "navel gazing" of the very act of being sufficiently appraised of my own medical history that I should remember such a level of detail. Who the hell am I to take an interest in my own diagnosis and treatment? Where's my certificate, framed on the wall? Where's the photo of me wearing a mortar board & gown, and clutching a scroll of parchment with a red ribbon tied around it?

When I think about where I should spend my precious time and effort, I'm not motivated by the prospect of being an understudy to a failure. While psychiatry continues to produce dismal outcomes for humanity, in terms of the epidemic of mental health problems, addiction and general societal collapse under the weight of stress and burnout, I'm reluctant to follow in the path of those who are not succeeding in improving the human condition. It should however be noted that I do not for a single moment, criticise the well-meaning intent of those in the healthcare professions, nor do I mean to discredit the lifesaving work that takes place every single day.

The idea of using myself as a case study seems quite ridiculous, but one must consider that it would be unethical to - for example - risk a person's life when there is a treatment available that has been proven to be more effective than placebo.

With a sample size of one, perhaps nothing useful can be gleaned from my first-hand experiences, but I have attempted to corroborate my findings with other evidence wherever possible. I have deliberately avoided areas where another data point would make no difference: what use would it be if I too experienced anorgasmia as a result of SSRI medication, for example?

A great deal of our knowledge regarding the anatomy of the human brain has been gleaned from unethical experiments on unconsenting psychiatric patients - lobotomies, testing of medications and induced seizures. Animal studies have been gratuitously gruesome, with a great deal of unnecessary suffering inflicted upon primates. I'm not an anti-vivisection nutcase, but there must be very tangible goals to justify the means of obtaining the results.

To bathe a brain in psychoactive molecules that will cross the blood-brain barrier, is barbaric when we consider that the theoretical reasons why drugs have the effect that they do - the theories have so often been disproven. The 'chemical imbalance' theory that said that depressed brains had lower levels of serotonin, and that SSRIs would increase levels of synaptic serotonin, has been conclusively disproven, yet it is still a widely-circulated myth.

The much-vaunted sequencing of the human genome looks like a ridiculous white elephant of a project, when we consider that epigenetic gene expression had been discovered to allow genetically identical animals to exhibit completely different physical characteristics, depending on the environment that they have been exposed to.

In a collapsing global economy, education is one of the few sectors that's not feeling the pinch, and good solid science is getting drowned out in a sea of noise: pointless research. There are already excellent animal models which demonstrate that overpopulation and otherwise horrible living conditions, will produce a "behavioural sink" and addiction, in individuals who would otherwise lead happy healthy lives.

It has seemed fairly obvious to me from the start, that my mental health problems have stemmed from the ethical objections I had to the conduct of financial services organisations, and the role of global capitalism in ruining billions of human lives, in pursuit of unrestrained, unregulated and immoral profits, to the exclusion of any and all consideration of long-term consequences. In short: my problems should not be medicalised. I'm having a sane reaction to an insane world.

While this essay goes well beyond the "answer A, B or C" multiple-choice options on the prescriptive menu that is on offer, I feel that this does not invalidate the points I am making.

To have invested heavily in a mainstream education, would be to risk becoming incoherent with rage whenever somebody was so impertinent as to ask a thoughtful question - questions that spring into a mind that's unconstrained by the narrow status quo viewpoint, rote-learned while kowtowing to those with the necessary credentials to approve clones of themselves.

This is not "my ignorance is as good as your knowledge" anti-intellectualism, but instead a suggestion that we don't need so many people who've all read exactly the same books and sat more-or-less exactly the same tests. Moving towards intellectual homogeny is as dangerous as book burning, in my opinion.

In conclusion: this is a convoluted way of saying that you're unqualified to judge me, although you're possibly technically correct if you say that my problems are mostly of my own making.

Tags: #mentalhealth #suicide #addiction

This is a story about free will...

Having spent the best part of a month in hospital, I am now convalescing in the Welsh countryside. It's remote, rural, peaceful and therapeutic, which is exactly what I need. Why on earth wouldn't I stay here, when this is the very best place I could be for my health and wellbeing?

If you believe in free will, then I'm afraid you're quite deluded. Every decision we make is heavily biased by circumstantial factors.

Having experienced the stress of moving to new places, getting jobs, making friends and otherwise climbing the greasy pole, I've got nothing to prove - I know exactly what to do and exactly what to expect. I have very little motivation to repeat the same well-worn moves that I learned a long time ago - I'm sick of playing the same old game. Rebuilding my life holds no surprises; only stress and misery.

Thus, I arrived at the decision to die, some time ago.

When you've decided to die, there isn't any fear of failure, shame, embarrassment or any of the other things which would usually predispose your behaviour towards more risk-averse choices.

If you look at my life choices through the prism of depression and defeatism - I have no desire to play by fucked up rules - things make a lot more sense than any stupid over-simplifications. Perhaps you think I'm infantile, immature and irresponsible? In actual fact, I'm not inflicting this shit on children who didn't ask to be born. I'm terminating the cycle of pain: somebody's gotta stand up to the relay-race of human misery, where fathers fuck up their sons.

I'm not critical of parenthood per se, but it would be irresponsible of me to spawn offspring of my own when my kid(s) might ask me one day "if you had a miserable life, then why did you bring me into the world?". Given that my children might ask about my own unhappy childhood, it seems unconscionable to take the chance that I could perpetuate that misery.

In a world of war, famine, climate change and spiralling problems, we are clearly on collision course with disaster. I don't want to add to the world's woes. To be yet another sharp-elbowed parent, concerned with the propagation of my genes at the expense of everything else, does not seem like a good idea when there's another option: to not do that.

I can end the male lineage and bury the surname "Grant" which I inherited from a heroin addict. I can do my bit and act in accordance with a conscience that encompasses more than my animal instinct to rut like a beast and impregnate willy-nilly.

Fucked up ungrateful entitled rich spoiled know-it-all brat says my shattered brain. I think about the people who've tried to help me; who care about me. I feel guilty that I feel so bad; still feel suicidal. Countless opportunities seem to be open to me - am I rejecting them? Am I throwing the 'gifts' that I have received back in the faces of the bearers? If I am ungrateful, so what?

My charmed existence has led me to a situation that's quite wonderful, but also exquisitely painful because of it - this isn't real life I think to myself. I can't stay here. The need to earn money to pay for debt and taxes will force me back onto the treadmill. The misery of the rat race is inescapable, except through suicide.

Tags: #suicide #depression #career

This is a story about how nothing really mattress...

This is the last double bed I slept in, 27 days ago. That's my brand new bedding with brand new pillows and a brand new duvet. I moved to Manchester with nothing more than my laptop and a bag of clothes. New life - clean slate. This is the apartment where I tried to kill myself. It was a miserable place and I'm glad I never slept there again.

I woke up on Saturday 9th September, and I was miserable. I wrote a blog post in this bed, about how miserable I was and how close I was to committing suicide. It was prescient.

The next bed I lay upon was owned by a guy who I had become friends with through my girlfriend. My girlfriend at the time was of no fixed abode - sofa surfing with a guy who she met on a dating website. I'd travelled to this friend's apartment to see my girlfriend. We lay kissing and cuddling on our friend's bed. Then, we broke up.

Coming home to my miserable apartment, I didn't get into bed - I took a massive overdose and lay on the bathroom floor in the dark, waiting to die. The next bed I laid upon was in the Accident & Emergency department of the nearest hospital.

I'm presuming - because I was unconscious - that I stayed on the same hospital bed, as I was transferred from A&E resus to the Intensive Treatment Unit (ITU) and then to a High Dependency ward. I was on life support. I was having seizures. I don't remember any of this.

I vaguely remember having to scramble across onto a different bed, to move me out of the High Dependency ward and onto a general ward. I remember this because there was a bag of my piss sloshing around that had to be moved too, and there was a tube coming out of my penis, which I had to be careful not to entangle with anything. The tube that was going up my dick yanked my male member around - it wasn't a comfortable experience.

From hospital I was thrown in a police cell. There was a 'bed' made of concrete painted with light blue paint - the same glossy paint that adorned the floor and walls of the cell. To slightly soften the hard concrete, there was a thin blue foam mat, which was wipe-clean. I did not sleep.

Driven home by the two police who had interviewed me - at 2am in the morning - I finally got back home at 3:30am. My sleep medication was nowhere to be found and I'd had a traumatic day - sleep was impossible. I lay awake on my bed, waiting until the earliest possible moment I could go to the office and try to find a work colleague - I was in a desperate situation and I needed help from somebody friendly and sympathetic to my plight: alone in a strange city with no friends or family; no smartphone, laptop, debit card, credit cards, cash or driving license.

After a second dreadful day I was pretty fucked up, as one might expect of somebody abandoned in such shitty circumstances. As sleep deprivation reached the 40+ hour mark, I ended up back at the same hospital's Accident & Emergency department that I had been in 5 days earlier.

Another day, another hospital bed. This one I came round face down on, with my wrists handcuffed behind my back, after having received an intramuscular injection of 4mg of lorazepam. It was approximately 3am in the morning - now 6 days after my original hospital admission.

Sectioned first under a 136 (up to 72 hours) and then upgraded to a section 2 (up to 28 days) I was then taken to a secure psychiatric facility with airlock-type doors, to stop anybody escaping. I was given a private room that was quite nicely appointed, with a writing desk and an ensuite wet-room.

Having blearily come round in the early hours of the Tuesday morning, it was now Thursday night. I finally had a single bed in a comparatively peaceful environment in which to collapse and sleep, mercifully with the assistance of some zopiclone to calm my jangled nerves and soothe me into my slumbers.

Gone were the bleeps and hisses of the machines that were keeping people alive, on the Psychiatric Intensive Care Unit (PICU), replaced with the sound of alarms, slamming doors, shouting and running in corridors, as my fellow patients were restrained by staff. I found it somewhat comforting, to know that my crisis was no longer at its peak.

After 8 days on the PICU, I was transferred to an acute psych ward. It was terrifying.

With me in hospital I had two Apple iPhones, two Apple Macbooks, a Nintendo Switch and £1,150 in £50 notes. It's not really recommended to have that amount of valuables on your person, in amongst some very poor and deprived people. The wealth disparity was vulgar.

My guardian angel facilitated the return of my surplus iPhone and Macbook - Apple were excellent and refunded me with no quibbles.

I begun life on the new ward in a private bedroom, but I didn't have an ensuite shower and the TV blasted right next door for 19 hours a day, at full volume. At first, I was too tired to care and I could sleep through the dawn chorus of utter bullshit television a million decibels, but then it started to keep me awake, leaving me less than 5 hours of shut-eye per night.

Then, the dreaded dormitory. Dorms are a mixed bag - very dependent on the luck of the draw, in terms of your fellow occupants. Security is a massive concern, as nothing more than a privacy curtain separated my personal possessions from anybody who'd care to have a look through my bags. Snoring can be a pain in the arse, with one person able to keep everybody else awake listening to their noisy slumbers. Thankfully, my dorm buddies weren't too bad.

This morning I woke up to "second; minute; hour; power; shower" repeated over and over, as a poetic dorm buddy wrote a new rap. That was 5:15am. It was still dark. He was pretty loud. He's sleeping now - snoring.

Today, I'm bustin' out of the psych ward. Watch out, general public of the United Kingdom - I'm going to be moving among you again as a free man.

This is my current bed. I'm lying on it as I type this. I don't know what the bed or the room I'm sleeping in tonight looks like - I've never set foot in the house I'm going to travel to this afternoon. It's a leap in the dark, as is my wont.

Some of my few remaining worldly possessions are here with me in Manchester and some are in London. I'm surprised that I haven't lost more of my valuables. I can't quite bring myself to do the maths, to figure how much money I've lost on this crazy jaunt to the North of England. What does it matter? I'm alive and about to be accepted into the fold of a kind family who are taking me in - the IT consultant who lost his mind in a city where he didn't have any friends or family. It's unlikely that I'd have ended up homeless, but I wasn't relishing the prospect of being chucked off the psych ward and into a dreadful bed & breakfast, in some shitty suburb.

The very definition of "my" home and "my" bed has been smashed to smithereens. Tonight will be the tenth bed I've lain upon in less than 28 days, including several hospital beds and the concrete slab that passes for a bed in a police cell.

Distress flares were fired off and a good samaritan is coming to rescue me from a fairly dire situation.

Tonight, I sleep in a normal house for the first time in what feels like a very long time.

Tags: #hospital #mentalhealth #nhs

This is a story about being overwhelmed...

I sit sunning myself in the park. It all looks very idyllic, doesn't it? How enviable my life is - I have not a worry in the world. Wouldn't you too, love to be as footloose and fancy free as I am? Wouldn't it be great if you were unburdened from all your responsibilities and worries, and could just cavort around doing whatever the fuck you wanted, just like me?

A friend phones me. He tells me that all my problems are all my own fault. I can't disagree with him. He tells me that I'm self-centred. I can't disagree with him. He tells me some stories about some problems in his own life. I can't say that my woes are worse than anything he's been through. He tells me about how tough things are in the developing world. I can't disagree.

My head buzzes with thoughts. My thoughts aren't racing; they're quite rational, reasonable, structured and logical. My thoughts aren't warped by a broken ability to correctly perceive reality - I corroborate how I'm feeling with people who are considered to be sane, to validate that I'm not thinking what I'm thinking because I'm unwell.

I've been seriously unwell before. I sat in ice-cold bathwater for hours with a sharp knife at my throat, keeping my elbow on the bathroom door so that if it was opened it would drive the blade into my jugular vein and carotid artery - that was unwell.

I've been seriously unwell before. I've imagined people abseiling down the side of my apartment block who were going to smash in my windows and come into my bedroom. I've imagined that I'm being spied upon. I'll leave it to the reader to conclude what psychiatric label is usually attached to such thoughts.

I've been seriously unwell before. I spent 12 or even 18 hours at a time, trying to make something out of cardboard, string, plastic, rubber, metal, wicker, cloth or whatever else was lying around. I was once convinced I was building a house around myself, but when I had a moment of lucidity, I realised I had simply been moving the same cushion around in a small circle, in a trancelike state.

Of course, I'm not claiming to be well at the moment.

It's been suggested to me by a few people that I could be malingering - that I took an overdose that was very likely to kill me in circumstances where I was very unlikely to be saved, fully knowing that I would survive... somehow; that I managed to fake mental illness so well that I was brought to hospital under a section 136 by the police, and that I continued to fake mental illness so well with the team who assessed me, that I was detained in hospital under section 2 of the Mental Health Act. It's either the greatest ruse - a masterful piece of deception and death-defiance - or maybe it's really easy to abuse the few brain cells I still have left, for nefarious purposes.

Anyway, I'm not supposed to be writing about myself. Think about the starving African children.

Where do you think I live? How do you think I eat?

I'm dependent on charity.

Park bench.

Yeah, damn straight I'm glad I was born in Northern Europe, in a wealthy country where we have a welfare state. Damn straight I'm glad I don't live in some hot dusty shithole, where hunger and disease are rife.

"I want to go home"

My home is this park bench. It's true, I have received kind offers to live with a couple of very charitable people. It's a big deal, to invite a mentally ill, recovering alcoholic, recovering addict, into your home. I bet you wouldn't do it, would you? I probably eat newborn babies and stomp on kittens' heads, just for my own sick amusement.

"I want to go home"

I hear people asking to go home a lot. Every day I hear people shouting that they want to go home. I don't ask to go home. I wonder why?

I chat to somebody about living in a caravan and hiding from debt collectors. My heart leaps. I yearn to escape the relentless pressure I feel to get back to work and start turning the pedals again, but I'm conflicted - I'm a principled man and I want to service my debts; I want to play by society's rules.

Nobody plays by society's rules, except those at the bottom who are trapped into poverty - they have no choice. I've played by the rules for long enough, and it's made me so miserable that I tried to kill myself. People urge me to take a break from the rat race, but they don't understand that the house of cards is going to collapse - there's a lot of money riding on me being able to get back on my feet.

Like a sportsman who chokes at the critical moment, I feel immense pressure to perform and it affects me.

It sounds like I'm pointing the finger of blame everywhere other than myself. Is that your signature on a contract that says you would accept Payment Protection Insurance (PPI) on that loan? Why didn't you read the contract? Did you take out that endowment mortgage or didn't you? How come you didn't understand something that was completely straightforward? Why won't you take responsibility for your obligations?

My friend is right. My life is a problem of my own making.

This whole fucked up mess is a problem of our own making. We are joint and severally liable - do you understand what that fucking means? Do you own up to your part that you've played in all of this?

I'm trying to do my bit and it's making me unwell. So unwell in fact that I tried to kill myself. I mean proper kill myself - dead, forever, gone, finito, sayōnara, the end.

Either I'm the most devious bastard that ever disgraced the surface of the Earth, or circumstances are somewhat out of my control - I'm not fully responsible for the gigantic mess I'm in. Of course, I'm a very convenient scapegoat though.

Although it seems very disjointed and jumbled, this blog does not write itself effortlessly. This blog is not unimportant. This blog is important to me, so that's at least one reason why it's important - I don't need any more than that. Call me selfish and self-centred all you like but I've tried to remove myself from the picture, and I failed. Am I supposed to be sorry that I'm not dead, and I'm still wasting your precious oxygen? Am I supposed to apologise for writing something that you could choose not to read, if you wanted to?

Think about the starving African children. Wow I'm cured!

Tags: #mentalhealth #homeless #suicide #bipolar

This is a story about inevitabilities...

If you stay alive long enough, sooner or later you're going to have to fend for yourself. You might have been lucky enough to have fallen in love with your childhood sweetheart and gotten married young. Perhaps your partner took the baton of domestic duties from your childhood primary caregiver, in a kind of relay race that has insulated you from household drudgery. Perhaps you were born into a wealthy family with a maid and a cook and a cleaner and a nanny... so the items above are as alien to you as anything that was tossed out of a passing flying saucer and into your hands.

In all likelihood, most people in the UK will have the misfortune of having to purchase and use a variety of products that are not glamorous or fashionable, but are essential for the functioning of a clean and hygienic home. The products pictured all belong to a family of consumables that will need to be used until the day you die, to clean up after yourself.

To say I lived a sheltered and cosseted existence as a child is untrue and unkind. However, I learned how to change the filter and engine oil of a car before I learned the importance of defrosting a freezer and cleaning a fridge at reasonably regular intervals. I'm not sure if I've ever cleaned any windows or dusted any cobwebs in my entire life, but I'd probably mowed more acres of lawn and collected a mountain of grass cuttings and leaves bigger - at the family home - than almost any boy in the United Kingdom.

I'm no working-class hero but I'm no pampered and spoiled brat either. I defy all simplistic attempts to classify me with a label of convenience. Even the word "manic" is something that I have taken ownership of - therefore it's me who uses the word ironically, mocking people's prejudices, as opposed to it being a pejorative that could be used against me.

You might believe that nature is 'in-balance' and that the 'top dog' or alpha males will have the best genes, but you'd be wrong. I'm sorry ladies, but if you decided to cash in your chips early with that popular and attractive boy when you were young, you've played a losing strategy. Like chess grandmasters, the most intelligent animals wait for the opposition to make a mistake and have planned several moves ahead, so that when the orgy of juvenile copulation is completed, those geeky boys who didn't get any attention in their teens are able to cherry pick the very sweetest, juiciest and most succulent fruit. Revenge is sweet, if you don't turn bitter.

"But he was so hunky and so good at sports" I hear you wail, neck-deep in housework and childrearing duties.

"But she was so sexy and good at blowjobs" I hear you grumble through gritted teeth as you sit in traffic, collecting your offspring from after-school activities before ferrying them to their next engagement like an unpaid taxi driver.

If your other half is male, does he have a beer gut, hairy ears, man-boobs and think that foreplay is rolling you over and shoving it in dry? If your other half is female, does she have saggy tits, a vagina ruined by the brats you spawned to replace yourself, and bingo wings?

Do you think pornography, prostitutes and rent boys are used predominantly by single people? You need your head examined if you do.

One of my most beloved science teachers - Mr Laithwaite - was reduced to tears when his wife gave birth, because of some emotions that were beyond his describing. These were definitely not tears of sadness though, but neither were they clearly tears of joy. A puppy is not just for Christmas, and a child is not just an inconvenient consequence of 30 seconds of copulation, which can merely be suffocated in a plastic bag and tossed into a canal.

Do you think I don't feel anything when I see a little kid hug their mummy or daddy? Do you think I don't desperately want to have a dog that licks my face and wags its tail in sheer delight when it sees me? Do you think I don't miss my cat, and my eyes don't prick with tears when I think about him?

Men don't have a menopause and erection medications have extended my 'use-by' date. My scrotum will continue to be full of sperm until I die, and if I froze some sperm today then I could virtually guarantee that I would be able to complete a vanity project - the raising of a chid who inherited half my genetic material, instead of adopting a malnourished child with no access to healthcare, or at least a child whose prospects would otherwise be fairly dire without adoptive parents.

"Fuck you, you sanctimonious prick!" I hear you vociferously snarl.

I adopted a kitten and raised him to adulthood even though this clearly made no sense - to bond with an animal that has 38 chromosomes when I have 46 - and I was so concerned with giving this pet the best possible life, that I fed him every day, even when I was skipping a week of meals myself. I care so much about the wellbeing of my cat, that I have only ever made him move house once in his entire life, which was unavoidable due to the actions of my ex-wife - she forced an innocent animal to suffer the upheaval of divorce [my cat, not me... but I suffered too].

They say that for men, moving house and divorce are the two most stressful things that can happen to you in your life. Anybody who's seen my two hand-drawn maps will know that I'm no stranger to moving house, and that a succession of house moves started before I was even 1 year old, and continued regularly at the whimsical behest of my parents, throughout my childhood... despite my childhood one might say.

Thus, we arrive at the present day. Fucked up childhoods create fucked up kids. Quelle surprise!

All I can say is, that when I left home before the age of 18, it was a great relief. Even though I have had to cook, mop floors, hoover carpets, make beds, wash, dry and iron my clothes - it has felt like a privilege, not a chore.

Also, I've used contraception, which has been available since well before the day I was conceived. There's no fucking excuses for any 'accidental' or 'unplanned' pregnancies - we're not baboons or amoeba, reproducing without sentient intellect.

Tags: #childhood

This is a story about privacy and digital identity...

I woke up this morning in my bed, in my bedroom in my home, where I live. I got out of bed and had a shower. I used shower gel and shampoo. Then I dried myself off, had a shave and brushed my teeth.

Later on, I had some breakfast. I had bacon and sausages and eggs. It was hot and I ate it all with a knife and fork off a plate. I finished all of it because I almost always finish every meal I have - I eat really fast and I don't like throwing away uneaten food; plus I'm really greedy.

Then I looked at the internet. Not the actual internet, because that would be impossible, but I used a computer of some description to look at websites on the world-wide-web (WWW).

After a few hours I was hungry again so I had some lunch. I decided to have food instead of poison or something indigestable - the food had a taste and smell that all contributed to the impression that what I was shovelling into my mouth was edible, and so I ate all of it. I also had some drink, because of all the thirsty work I'd been doing. Also, humans die without fluids. Not liquid sodium though... that would be so hot that you would be instantly incinerated.

Then I went out to some places and did some things. Some of the things were necessary and some were for my own amusement. I had to go to some of the places because they were inbetween where I was and where I wanted to be. I wasn't able to teleport myself... well, not yet anyway. People think I look a bit odd, scrunching up my face, really concentrating on trying to travel through a higher dimension in order to avoid moving conventionally in the three dimensions that we're used to. Then I gave up and just walked, or ran, or cycled, or got a car, bus or train to take me where I wanted to go; also aeroplanes, but not today.

Then it was time to guzzle more nosh into my food hole, and tip more liquid into the cavernous opening in my face. I repeat this ridiculous ritual 3 times a day, because if I didn't do it for a long time, I would die. Also, I like it - I like the tastes and the flavours; I like starting hungry and finishing not hungry - that's a good thing.

I watched some form of entertainment that held my attention while I just sat there looking with my eyes and listening with my ears. My brainbox got filled with stuff that people wrote and performed for the benefit of an audience, of which I was a member. Sometimes I consume a kind of entertainment where millionaires play kids' games that they got really good at because they played them so much. Some people think that shouting at the millionaires will change the outcome of unknowable and unpredictable future events they have no control over, but I'm too well versed in theoretical physics and the evidence of experiments to believe in magic, religion or whether I exert any power to influence things (like which team of millionaires is going move a spherical object into the right place, versus another team just like them, trying to do the exact same thing).

Then I went to bed where I would have had sex if there was another willing participant of the opposite sex who I found attractive occupying the same sleeping contraption as me. No willing participants for a game of hide the sausage were co-located during the time I was in bed and awake.

Before I knew it, I was asleep, except I didn't know I was asleep because the very definition of being asleep is the partial loss of consciousness. If I knew I was asleep, I probably actually woudn't be asleep - it's a paradox.

I expect tomorrow will be much the same. In fact I can guarantee that 99.999...% of tomorrow will be exactly the same, even if a massive asteroid obliterates the Earth while I'm asleep. The universe is a big place and most of it is intergalactic and interstellar space. Almost everything is just empty space. I don't even sleep on top of anything at all - it's simply the atoms of my body refusing to fuse with the atoms of my bed, which is lucky because a fusion reaction in my home is not something I really want - I would be likely to irradiated by high-energy photons and die of radiation burns.

Please, keep reading. If you look back at previous blogs that I've written, you'll see they're all like this - simple descriptions of my day, in terms of things I ate, things I did and places I went, which are mostly the same. I'm sure you'll find it gripping stuff. If you read and enjoyed this, you will be sure to enjoy reading it again & again.

Thanks for visiting my website!

Tags: #writing