This is a story about the wilderness...

Why am I not more rich and comfortable? Why don't I have financial security and a home which nobody can evict me from? Why do all my years of experience and all the massive multinational corporations on my CV assure me a comfortable standard of living?

Conversely, why haven't I ended up with a criminal record? Why haven't I ended up in jail? Why am I not dead?

Why am I not bankrupt? Why am I not sleeping rough? Why am I not an alcoholic or a drug addict?

Why is my physical health OK? Why is my mental health OK?

I've picked up my life and carried on as if nothing happened, but something very major did happen.

Luckily I had a head-start of 3 or 4 years on my peer group, at least in terms of career progression and the accumulation of wealth. When we do the math, it seems I'm no more than 1 or 2 years behind where I should be, and I'm rapidly catching up again.

I get frustrated that it's going to take a couple of years before I'm back in the position - in material terms - which matches my skillset and experience. I get frustrated that there's no way that I can accelerate the process of clawing my way back to the position in society which I used to occupy.

I could have arrived back at a position of health, wealth and prosperity much sooner, but my experiences during my wilderness years have altered me for life. Most people live in terror of loss: Losing money, losing assets, losing relationships and damaging their reputation. I learned during the difficult wilderness years that the world is a big enough place that even the most madcap escapades go entirely unnoticed.

It is with great pleasure and pride that I am returning myself to a position of status which gradually begins to approach the status I held before my fall from grace.

Is it shallow and vain and pretentious, to wish to maintain our status in society?

Bullshit.

At first, it was an adventure to sell my house, sell my car, give away all my possessions, sleep rough and truly start my life all over again. I felt a great sense of relief that I was unburdened by the constant worry that what I had worked so hard to get and to achieve, would be stolen or damaged. It was liberating and I had the time of my life, truly free from any sense of responsibilities or duties. I entrusted my fate to good fortune, and a healthy dollop of my own wit and ingenuity.

Then, I realised that my wide-eyed innocence and trust in people laid me wide open to exploitation. I'm sure I hardly had any money stolen off me by other homeless people, but as I began to get my life back on track, I found that there are an entitled, spoiled, brattish, immoral group of people who've never known suffering or deprivation, and they see it as their birthright to dip their hand into my wallet, instead of paying their own way. I attracted a lot of freeloaders, who had no guilt or conscience, when it came to stealing from me - these were people who've never slept rough; these were people who've never known what it's like to lose everything, and they never will, because they're spoiled brats who can telephone their mothers and fathers and receive massive cash handouts. Those freeloaders will never have setbacks in their lifetimes, because they're from wealthy, generous, loving families.

It's a source of great shame and damage to my self-esteem that I drive a very battered and rusty old car, and that I live in rented home in one of the poorest areas of the country. It's a source of great shame and embarrassment that I have indebted myself in order to pay my rent and bills, simply to house myself and feed myself. It's a source of constant worry and anxiety that my work colleagues might wonder why one of their "superstar" consultants dresses in worn-out clothes and gives away other clues which hint that the wealth they would expect me to have, is not present: I'm poor.

It's shit being poor. It's shit being poor when you work in a world where everybody who does my job as well as I do is not poor. The loss of status should not be underestimated.

When a man loses status, he is highly likely to lose his life.

It's one of the hardest things to do, to recover from a major setback, which has ruined your finances, your secure housing, your material possessions, like your new car and your nice clothes. The hard thing is knowing that everybody can see that you fucked up and it takes years and years and years to put things right. Some people will never be able to recover.

My recovery is not about mental health. My recovery is not about alcohol. My recovery is not about drugs. My recovery is about self-esteem, which is damaged so drastically, and is so hard to repair, that for most people they will just give up and kill themselves. It's a fatal blow.

One of the reasons I keep trying and I keep writing, is because I want to be one of the few people who's lived to tell the tale of coming back from such a major setback. Plenty of people have survived, but few have gone on to thrive. I want to tell the story of regaining my pride and my dignity, and of being indistinguishable from a person who didn't spend 5 lost years in the wilderness.

This is our little secret. Every day I pay off a little bit more of my debt and I fix up a little bit more of my life. Every day I become a little bit more like the person I would've been, if it hadn't been for my missing 5 years. This is our secret, because the joke is on those people who have absolutely no idea what I've been through.

At work, I feel so proud that I'm doing valuable work and I'm almost back to being as good as I always thought I was going to be, by the time I reached the age I am. I'm so proud of the work I do. I'm so pleased that my brain and my natural aptitudes and the talents I was fortuitously given, are being put to good use and I feel as competent and capable as anybody. I don't feel damaged, and that's so important for my self-esteem.

This isn't about pride. This isn't about regret. This is about the damaging effect that loss of status can have on a man, with fatal consequences.

Tags: #career #suicide

This is a story about hacking...

How do we reconcile the concept of privacy, and our supposed desire for it, with the moden practice of sharing images of ourselves and our loved ones and publishing intimate pieces of information about ourselves and our identities, so publicly on Instagram, Twitter and Facebook?

Some people choose to maintain several versions of themselves. They have decided how they wish to present themselves - digitally - for different audiences, and they presume that the computer systems they use have sufficient privacy safeguards so that those worlds will never collide. Incredible trust is placed in those who build those computer systems and guard that data.

Those of us who are living double lives, or perhaps even triple, quadruple, quintuple or more lives, must have a shape-shifting and highly demanding existence as they constantly context-switch between their different identities.

How do they remember the different lies they've told to different people? Which parts of their life are common to all their identities, and which parts belong only to one distinct segment? How must it affect these people - psychologically - to maintain so many alter-egos, avatars and characters that they have created, which add up to a life with extra pieces left over if they were all combined into a single identity? Which are the pieces that don't fit? Which bits would that person have to give up if they were forced to unify themselves into a singular entity?

I can speak only for myself.

At work my identity is an open secret. Any of my colleagues can quickly and easily find this website, which contains every bit of information that most people would consider worthwhile keeping private. We generally don't want our colleagues at the office knowing about the less flattering things which have happened to us in our lives. We generally seek to avoid the prejudice which is still prevalent in a society where we live with the mistaken belief that our data is held safe and secure in computer systems, and the foolish notion that secrecy is assured.

Secrecy is not assured. Quite the opposite.

My knowledge of the limits of what is possible with a computer system, in terms of keeping data safe, comes from the place which society would deem most important: the bank vaults where all our money is kept. Capitalism's biggest fear is that a hacker could penetrate the inner sanctum of the banking sector and annul all our debts. The banks quite literally have all the money in the world to keep that money 'safe' which means they have manyfold more resources than any would-be bank robbers or philanthropic debt-erasers, keeping everybody out of their vaults.

I often wonder if my stance is due to the fact that the man who has nothing, has nothing to lose.

However, the origin of my exhaustive efforts to document the most private details of my life, came from when I had a lot to lose. In fact, the fear of loss is what nearly drove me insane. I realised that the threat of the dreaded event - losing my money and damaging my reputation - was sufficient to create a great deal of paranoia, which was impossible to control because of the insatiable appetite of people around me for the gory details of my private life. I became a human interest story and the only solution I could see was to take control of the story by writing it myself.

Writing a little bit isn't going to help.

Writing your version of events isn't going to help.

Writing the story of your life isn't going to help.

I decided that the only way that I was going to regain my sanity and my dignity was by making myself into a publicly accessible resource. I have emptied the contents of my brain into the public domain, but this is an ongoing process. Unfortunately, I can't just upload everything in my head to the cloud. I have to type it. Even if I typed until the day I die, there will still be things that die trapped inside my head, but at least I tried.

The more I have gone along with this journey of emptying out my head onto the pages of a public document, the more I have seen the benefit of doing so. The more honest and open I have been, the more candid and frank, the more comfort I have felt knowing that the greatest amount of data generated which pertains to me and my life, has come from my brain via my keyboard.

Before I started to write this blog, the bulk of my private intimate personal data was held by private companies and government institutions, who knew where I spent my money, where I travelled, who I spoke to, what I went to the doctor about, what medications I took, what my credit score was, where I had lived and where I was living and an enormous amount of other things too, such as how frequently I visited websites, what kinds of things I looked at on the internet and just about every single word of communication ever exchanged between me and another human being.

This sounds like paranoia. This sounds like insanity.

All I know is that I'm glad that I live a single life with a single identity and I've made myself publicly accessible. I'm glad I've published all my so-called secrets. I'm glad I've put my unflattering side into the public domain. I'm glad that those who would like to quickly and harshly judge me, so that I could be easily dismissed and cast aside, have a repository of all the dirt they'd ever possibly want to find, if only they weren't so lazy and stupid as to not bother to think to look in the most obvious place for it.

I enjoy living my life in plain sight. I enjoy having open secrets. It gives me pleasure and a sense of security.

I'm in the process of migrating my website and all my 1.1 million words to a new home, which will hopefully be a seamless transition for my readers - I've decided to utilise my technology skills to cement my digital legacy. I hope that I can move what I've written to a place where it can be easily migrated to newer technology platforms as and when they emerge, much like old cine films were transferred to VHS tapes and then transferred to DVD discs, to preserve those memories for posterity.

It might seem horribly arrogant and conceited to think that anybody gives a damn about what I've written, and that my writing should be preserved, but there it is: The modern age, where we take photographs of our food and share them with the other 7.6 billion people on this planet via the internet.

I've found the internet to be a place of friendship and connection, and of people who do care about what I write, so it's with little embarrassment that I admit to my efforts to preserve my own legacy.

Tags: #computing #writing

This is a story about living in a dreamlike state...

I've spent the day feeling very unwell. I've drifted in and out of sleep. Every time I've woken up, I've been confused about where I am. What is this bed I'm sleeping in? Where is the bedroom door? Where is the toilet?

In my dreams today, I dreamt about two places which only exist in my mind. These two places where my brain thinks I've lived, are actually not real places at all. My brain is so jumbled up that it contains very detailed pictures of two places that I've never been to in my life - in my dreams, I know the colour of the walls, the layout of the rooms, the view from the windows, the furniture. In my dreams I feel absolutely certain that these are places where I've lived, but it's not true.

In those moments when I was waking up today, I was certain that I've lived in those imaginary places, and I had no idea where I actually was.

Strangely, those imaginary places feature quite regularly in my dreams. Sometimes I'm transported back to places I lived as a child, except those homes are always strangely altered in my dreams - they contain extra floors and corridors lead to unusual places. The two imaginary places which keep popping up in my dreams always look the same though - it's as though I know those places better than anywhere I've ever lived, even though they don't actually exist.

I think it's pretty clear that all the travelling around and living out of a suitcase has left me quite disturbed.

When I arrived home last night, I dumped my 4 bags onto the kitchen floor, which is pretty much where they remain, untouched. When I say "home" I don't really mean home in the sense that you might think of it, because I know I must leave here again very soon.

I've been feeling sick all day.

I don't feel well enough to go to work tomorrow.

Going to work entails me packing everything I need for the working week. Going to work entails me loading my bags into my car and driving across the country. Going to work entails me staying somewhere which isn't home, but yet it almost is.

I've become familiar with the hotels I stay in, except that the rooms are mirror-images of each other, so there's only a 50% chance that I'll get out of the right side of bed to stumble to the toilet in the middle of the night. When I reach for the bedside light-switch, there's a 50% chance that I'll flick the switch that turns on the bright main lights in the room, as opposed to the bedside lamp. I exist in a world where every bed is slightly unfamiliar, and the least familiar of all is the one that I suppose I might refer to as "in my home".

My stuff is spread all over the place. Some of my stuff in a friend's mum's garage. Some of my stuff is piled up in my bedroom. Some of my stuff is packed into suitcases and holdalls, so that it can be transported around from place to place. When I'm away from home, it's a 2.5 hour round-trip to collect anything that I might have forgotten, or anything that I might unexpectedly need.

I spend a huge amount of time trying to stay organised. The things I travel with are neatly partitioned: Work clothes and casual clothes, toiletries, medicines, gadgets, footwear, raincoats and other things which have crept into my luggage by accident, where holidays have overlapped with my on-the-road existence. I have no need of flip-flops, sunglasses and travel plug adapters, but yet these things end up being lugged around by me, because they're small and light so I never bothered to leave them behind.

Where do I live anyway? The bulk of my possessions are stored in somebody's garage. The things I need the most are transported around by me, everywhere I go. The majority of nights, I'm sleeping in a bed which is not my own. The only constant is my luggage - everything else changes. I never unpack my bags. I've become extremely adept at rummaging and locating the item I need.

If I wanted to go to work tomorrow, I would need to wash, dry and iron my work clothes. It's 11pm at night and I would need to leave at 7am to be at work on time, so that doesn't give me enough time to get the sleep I need as well as packing everything I need for the week ahead.

In some ways, I had a more settled life when I lived in a hostel. At least in the hostel, the bunkbeds were all identical and I got used to where the toilets were. I got used to the noise of the other inhabitants. I got used to homeless life, because I was living it 7 days a week, instead of having this split and nomadic existence.

The constant change in my life is unsettling, and that's why I think my mind has retreated into the realm of the imaginary. Not having a stable home is the reason why I find the imaginary homes in my head more familiar than the hotels rooms and rented places where I actually sleep.

The demands placed upon me have disturbed and unsettled my mind. I've been made sick by the lack of security and stability in my home life. My arduous yet delicate weekly routine is easily disturbed, with catastrophic results for my sense of wellbeing and ability to function.

Yes, I'm well-practiced at packing my bags and dealing with mirror-image hotel rooms, or even hostel dorms, while somehow maintaining the illusion that I have a settled and secure ordinary middle-class life, like my colleagues at work. Yes I can tolerate the intolerable, for a while, by sticking to my routines and following my procedures, but it's very demanding and I'm always on the verge of having a nervous breakdown from the stress.

My fridge is empty. My cupboards are bare. However, tomorrow I will remain "at home" and do my washing, and make my preparations for the remainder of the working week, which I imagine I will spend in a hotel. I will attempt to resume my routine. My routine is what I have instead of stability and security.

Tags: #homeless #nomad #sick

This is a story about suicide...

On December 6 my friend phoned me telling me he was going to kill himself. I knew he was in a dire situation but I also felt confident that he wasn't in immediate danger. We spoke again every day. We stayed in close contact, messaging frequently. I kept a close eyen on him and his mood. I was very worried. I was desperate for a solution. I was desperate to help. I was desperate to improve his situation. Then things briefly improved: We made a positive plan. He sounded happier.

On December 10 my friend told me how he was going to kill himself. I took detailed notes, knowing that it was a credible threat and that this information would be vital to emergency services, in order to save his life. I spoke to my friend several times that day. He told me every single detail of his plan. I repeatedly asked him if he would consider getting help, having me or another friend or family member visit him. I asked him how he would feel about me contacting emergency services. I suggested every alternative to suicide that I could think of. I told him he'd see the world differently if he was getting the help he needed. I told him he would be missed. I told him he was loved. I told him he was wanted.

On December 11 I knew my friend was dying. I knew that he was killing himself. He did not need to tell me that he had commenced committing suicide.

On December 12 I knew that my friend was dead. I knew that he had killed himself. Nobody needed to tell me.

Whether my friend died on December 11 or 12, nobody knows precisely. I imagine that at roughly this time at night, exactly one month ago, my friend was in limbo-land, dying. My friend was in the process of committing suicide exactly one month ago. He was beyond the point of no return. He was beyond saving. Nobody could have saved his life.

I did not write off my friend.

I did not abandon my friend.

I did not give up on my friend.

I...

I did the hard thing.

I spent 6 days knowing that my friend was going to kill himself and there was nothing I could do except listen and 'be there' with him, in the figurative sense. I don't think I could have been there for him any more than I was. I don't think I could have been any closer than I was. What I mean is, it would have been impossible to better know my friend's mind in his final moments. What I mean is, it would have been impossible to more closely relate, empathise and sympathise with his plight, with his decision, and be his close companion during the final days of his life with him.

I was with him the whole time.

It would have been wonderful if he could have died under medical supervision, surrounded by his family, friends and colleagues. It would have been wonderful if he could have been afforded that comfort, but it was impossible. It would have been an affront to his dignity to die like that. He chose how he died, just as he chose how he lived. I understood his wishes. What he wanted was clear and unambiguous. To impose what we wanted onto him would have been selfish of us.

I gave him what he wanted. I gave him what he explicitly asked for. I carried the burden of knowing what he was in the process of doing - killing himself - because he had a right to self-determination, and he knew what his options were. His options were sadly limited. I wish he had more options, but he didn't and no amount of wishing was going to create a miracle.

I met my friend when he was my age now, 14 years ago. He saw a younger version of himself in me, and I saw an older version of myself in him. We recognised that we were kindred spirits: Our values and outlook on life were almost identical.

The final time we spoke, he was so grateful for the life he'd had. He was so happy to have experienced so much. He was utterly content that he had made the most of his time on Earth and been so fortunate to have had so many amazing experiences. There wasn't a single hint of regret for the choices he made, but instead he expressed absolute conviction that he would live his life exactly the same, were he to live it again.

This is a heavy burden, to say that you're going to kill yourself and explain all the reasons why, and for it to be coherent, credible, rational, reasonable and compelling enough to convince a close friend to not intervene, until the deed is done.

December 11 was unbearable. My friend was in limbo: technically alive, but rapidly dying. I was the only person who knew.

On December 12 I could finally unburden myself. I knew he was dead, before the emergency services even entered his property and confirmed that his life had ended. The official confirmation of his death meant I no longer had to keep the most dreadful secret; the almost unbearable responsibility I shared in the execution of his final wishes - through my inaction and silence - was carried through to its ultimate conclusion.

Since then, I have had the title of this blog post in my mind incessantly, and I have written so many words in my head, attempting to do justice to what happened; attempting to give sympathetic treatment to my friend and his final end.

I haven't written, because to write a hurried off-the-cuff blog post would not be fair to my friend's legacy. I haven't written, because of all the many pitfalls I feared. What if it wasn't good enough? What if it was offensive to the decent and dignified treatment that the dead should receive? What if I fucked it up?

I haven't written, because I'm trying not to kill myself. Perversely, I've written this whole 1.1 million word blog in an attempt to delay my own suicide plans, when in fact my friend was reading it the whole time, and it was the reason why he felt he could open up to me. My blog is the reason he phoned me 6 days before he died. My blog is the reason we had such frank and candid discussions. My blog is the reason why his death has not left me with any unanswered questions, or a sense that I could or should have acted any differently.

Of course, I doubt myself at times. Perhaps he was suffering from depression, anxiety and other mental health problems which impaired his judgement. Perhaps he might have seen the world differently, in a different state of mind. Of course he would. However, I know his thoughts and wishes intimately. Ultimately, the decision was his and his alone. I cannot be responsible for his decisions, but I could have been responsible for denying him what he clearly and concisely requested of me; I could have ruined his opportunity to exercise his free will and right to self-determination. I could have denied him dignity, for the sake of my own doubts.

The situation is an incredibly difficult one, and my response has been considered with every ounce of spare brain capacity that I possess. If I have mis-stepped and mis-spoken, then I am sorry, but I don't think I could offer a better alternative.

My friend rests in peace now, and I find that comforting. I know that his friends, family and colleagues are reeling with shock and grief, but I am glad that my friend died with dignity in the manner of his choosing.

RIP my friend.

Tags: #suicide

This is a story about being on tenterhooks...

I'm a living contradiction. I choose security and certainty over the vain hope of hitting the jackpot. If I was given the choice between having a "B" grade, but not having to do any work or suffer any uncertainty, versus the potential to achieve an "A+" then I would take the "B" grade without a moment's hesitation. If you think that's settling for mediocrity, you're wrong - I choose my battles and I achieve "A+" grades all the time... as an accidental consequence of pursuing the things I'm interested in and passionate about.

The other part of my contradictory personality is that I choose to take incredible risks. I jump out of planes. I climb rock faces. I scale high mountains. I ride gigantic waves in gale-force winds. Why the hell would I do that?

There are a lot of risk-reward-cost-benefit calculations that go on inside my head.

I've gathered a lot of data.

The decision to take dangerous highly addictive drugs might seem like one of the most baffling choices that a person would elect to do. For example, taking heroin is seen as an indication of character flaw, but being a BASE jumper is seen as cool, although the latter carries the same risk of premature death.

Let's do a bit more in-depth analysis, shall we?

Cost of being a rock climber:

• Rock boots: £45
• Harness: £75
• Chalk bag & chalk ball: £15
• Rope £150
• Helmet £50
• Belay plate: £20
• 10 quickdraws: £150

TOTAL: £505

So, for somebody who wants to climb a rock face safely, the minimum amount they're going to have to spend is over £500. Also, you might fall and die. Let's re-iterate that: It's pretty damn obvious that if you climb up a vertical rock face and you lose your grip, you can fall to the ground and be killed on impact.

Cost of being a mountaineer:

• Crampon-compatible boots: £200
• Crampons: £120
• Base layers: £40
• Mid-layers: £80
• Shell layer jacket: £250
• Shell layer salopettes: £180
• Ice axes: £250
• Helmet: £50
• 9mm waterproof rope: £175
• Ice screws: £120
• Warthogs: £40
• Deadman: £40
• Backpack: £150
• Survival bag: £20
• Down sleeping bag: £300
• Down jacket: £200
• Tent: £350
• Sleeping mat: £60

TOTAL: £2,625

So, for somebody who wants to climb a 4,000m+ mountain (Mont Blanc etc) then you're going to have to shell out more than £2,500. In fact, it's going to cost you a lot more, because you're going to need lots of things I didn't list, like spare pairs of socks, spare base layers, and also a stove, cooking utensils, plus all the other expedition gear. You're not going to have much spare change out of £3,500. Did I mention that you're highly likely to be killed by falling rocks, avalanches, falling into a crevasse, or simply plummeting to your death.

I shan't follow the same process for kitesurfing, yacht sailing or skydiving, but the financial cost of putting your life in danger can be staggering, especially when we consider that rugged outdoorsy types are somehow healthy and laudable people of good character and moral fibre; made of the right stuff.

Another group of people who we might consider are the entrepreneurs. Who are these people who reject conventional employment - salaried jobs - and instead choose to make their money by means other than selling their singular body and brain. Are these people risk takers too?

In fact, all the celebrated members of society have one thing in common: they've had the financial means to pursue avenues that are not available to most of the populace, because the need to eat, be housed and be clothed is an insistent demand which is too pressing for all but those who enjoy considerable economic advantages. Do not believe the bullshit - rugged adventurers are not brave souls and entrepreneurs are not gifted geniuses... they're all people who've had the financial backing in order to pursue their expensive dreams. Don't believe any of the "self-made man" bullshit. Behind every "self made" man are a whole bunch of people who've underwritten their risk.

I busted my shoulder up pretty badly - broken bones - on a beach in a remote part of Brasil. My startup co-founder broke his leg very badly indeed in roughly the same part of Brasil. That part of the world is many hours away from a good hospital with a surgeon and operating theatre where complex orthopaedic surgery could be performed. Would we have been so adventurous if we hadn't become somewhat complacent about the bubble we live in?

I'm on probation at the moment. I'm on best behaviour. I'm trying to impress my new girlfriend. I'm trying to prove that I'm a good boyfriend.

But, do I really think that I'm going to fail?

Have I ever been worried that I'm going to fall to my death?

Have I ever been worried that world-class medical establishments and all the many wonders of modern civilisation aren't rapidly available in an emergency? Have I ever been worried that somebody wouldn't patch me up as good as new, if I had an accident?

It's never really crossed my mind that I might not get what I want. Of course, I've had heart-stopping moments when I've suddenly realised how staggeringly exposed I am. I've spent so much of my life living on the edge that I've become desensitised to the worrying fact that a chain is only as strong as its weakest link, and the more times I put my life at risk, the greater the chance that I'm going to be badly injured or killed.

I was worried that I was too fat, old, mentally ill and addicted to drugs and alcohol to ever meet somebody who'd fall in love with me. I was worried that I was too indebted and lacking in any assets - such as a fast car and big house - to be attractive to any object of my affections. I was worried that I was a washed-up loser; a has-been.

Our whole lives are lived under Damocles' sword, somewhat. We could mess up our exams. We could mess up our careers. We could mess up our relationships. There's never a single moment when we can really relax and feel like we're not on probation in some way.

I guess I'm pretty sanguine. I get anxious and I torment myself a very great deal with catastrophic thinking but ultimately, I feel the fear and do what I was always going to do anyway. I'm well aware of the innumerable and virtually unimaginable risks, but if you examine my behaviour - as opposed to what I write - then you'll see that I never choose the low-risk option; you'll see that I continuously pursue the very best that life has to offer, despite stress levels which are almost intolerable.

Tomorrow is an important day, but I already know that I'm going to be OK. My risk is underwritten. What's the worst that can happen? Death? Hospitalisation? Been there. Done that.

Tags: #relationships #kitesurfing #sailing #climbing #mountaineering #adventure #friends #startup

This is a story about radio silence...

On June 20 of this year I attempted to write my life story from 2011 onwards, covering the happiest, most successful period of my life and the pinnacle of my career - doing a tech startup accelerator program in Cambridge with a cohort of incredible people - and the subsequent reasons why I stepped down as CEO, separated from my wife, sold my house and settled my acrimonious divorce.

I wrote 10,000 words in a non-stop brain dump. Once I started I couldn't hold back - the words flooded out onto the page.

It was supposed to be succinct. It was supposed to be a simple set of bullet points.

It turned out to be a lot harder than I thought, to write down even the first part.

Part two has a lot to cover:

• Homelessness
• Hospitals
• Police
• Drug addiction
• Psych wards
• Suicide attempts
• More banking jobs
• More IT projects
• Moving to Manchester
• Moving to Wales
• Several relationships and breakups; love and loss
• Psychosis
• Self medication
• Alcohol
• Depression
• Anxiety
• Boredom
• Financial problems
• Near-bankruptcy
• Salvation

I'm not going to write part two in the same way that I wrote part one.

That was 6 months ago. This is now.

A lot can happen in 6 months.

As a quick recap, here are the problems I've been trying to tackle this year:

• £54,000 of debt
• Homeless
• No job
• No car
• Single
• Addicted to prescription drugs: sleeping pills, tranquillisers and painkillers
• Alcohol abuse
• Depression, anxiety and bipolar disorder

As if those problems weren't enough, in June I had relapsed onto supercrack. I'd been working but I'd lost my job - through no fault of my own - and I was in no hurry to get another one, because my addiction had returned with a vengeance. I was in a place with no family and only a handful of friends, none of whom were equipped to deal with my clusterfuck of issues. I was more-or-less alone, except for the people who I try to connect with on a daily basis through my blog, Twitter, Facebook and other digital means.

I came up with the title "No News is Bad News" because it's usually true. I came up with that title, because a period of silence on my blog is usually cause for concern. It's usually time to start phoning round the hospitals to see if I've been admitted. It's usually time to start worrying if I'm dead or dying.

Back in June - 6 months ago - the title was very apt, because I hadn't been online for a while. Losing my job had completely destroyed my hopes of dealing with the mountain of issues I was facing. Losing my job had wrecked my plans for recovery.

Today, my world looks very different.

I can't tell you too much - because it's private - but I'm writing from the comfort of my girlfriend's bed. Her bedroom is very pink and girly. She just brought me a plate with a generously buttered thick slice of toast and a glass of orange juice, which I am eating in bed. I'm getting crumbs in the bed and greasy finger-marks on my laptop.

I'm no longer living out of a suitcase in a hotel and eating in the same gastropub every night, sat at a table for one. I'm unofficially co-habiting. We only met a few weeks ago. The relationship is going fast. Too fast some might say.

I kiss my sweetheart good morning and wish her a good day as I depart for work. My journey takes no more than 15 minutes when the traffic is kind to me. I'm finding it easy to get up in the morning. I don't dread lonely evenings in a bland hotel room. I don't dread the unsustainable interminable monotony of miserable days in the office, and miserable evenings spent alone.

I'm going too fast though.

I'm working too hard.

It takes vast quantities of alcohol, sleeping pills and tranquillisers to prevent me from working 12 to 14 hour days. It requires a huge amount of effort to stop myself from working at the weekend. I'm desperate to achieve results as quickly as possible, because the finishing line is within sight.

It could be months before I'm well-and-truly out of the danger zone and enjoying some long-overdue financial security. It's definitely going to be a long time before I get truly settled at home and at work. I need to decide where I'm going to live and what I'm going to do for a job, on a more long-term basis. At some point, my good luck is going to run out and I'll be forced back into living out of a suitcase, maintaining a long-distance relationship, and having to face the anxiety and stress of proving myself in a new organisation, with a new set of work colleagues.

Mania has arrived. There's no doubt about that.

My manic energy has been ploughed into my day job, instead of my new novel. I worry that my work colleagues have noticed that I've completely obsessed by my project. I worry that the undesirable accompanying behaviours - irritability, rapid and pressured speech, arrogance and delusions of grandeur - will become so hard to hide in the office that I might be forced to disclose my bipolar disorder to my colleagues, in the hope that they'll be sympathetic.

My blog has been neglected, along with my friends.

I work too hard. I'm moving 'too fast' in my new relationship - the "L" word has been used and she has given me a key to her place. We're going on holiday together. All my original problems are still there, to some extent. I need to decide where to live, pay off my outstanding debts, drink less, quit the sleeping pills and tranquillisers, get my mania under control.

What else can I tell you?

I can't try to tell you too much all at once, even though I desperately want to. I want to sit down and write 10,000 words without taking a single break. I want to pour my heart out onto the page and tell you everything, but I'm trying to pump the brakes a little bit. I'm trying to be a little bit sensible, even though I'm clearly going too fast.

It feels like the week-long hiatus from blogging was not bad news. Perhaps it's good news? No. It's not good news. I'm not looking after myself. I'm not managing my bipolar very well. I'm allowing myself to become manic, for the purposes of achieving 'great' things at work. It's exciting to be manic after so many months of depression and misery.

It would be a good idea for me to resolve to resume my daily writing, but I'm wary of making unrealistic promises. Today, I'm coming to terms with the fact that my 3rd novel remains unfinished, when I had hoped to have completed it yesterday.

That, ladies and gentlemen, is my present situation in a nutshell.

Tags: #bipolar #relationships #debt #homeless #addiction #medication #alcohol #writing

This is a story about corporate culture...

I've spent all year expecting my health to let me down, expecting my past to catch up with me, and expecting my mania to cause me to become intolerable in an open-plan office, curtailing my ambitions to return to a state of wealth, stability and all-round life prosperity.

Mania is a constant threat.

"You might want to keep your voice down and mind the swearwords" a trusted fellow contractor warns me in private. "You could hear me?" I ask - apparently my fog-horn voice was booming out as I was in my stride. I feel like I'm in my element, which translates to the sudden re-appearance of a cocky and self-assured version of myself who's too unguarded and outspoken to fit in well in a big organisation. This is what I've been dreading. This feels like nightmare scenarios of the past playing out all over again. This is what I hoped wouldn't happen.

There are a mountain of reasons why I'd be triggered into mania. After spending months living in a hotel, single and lonely as hell, I'm in a relationship now. After spending a whole year in desperate financial trouble, I've now almost repaid all my crippling debts. After the arduous task of getting through security vetting, credit checks, reference checks, and leaping over numerous other obstacles designed to trip people up - people just like me - I feel pretty well established at my workplace. Colleagues seek my opinion and applaud my work, but it all goes to my head and fans the flames of my ever-inflating ego. Any minor delusions of grandeur I might have been harbouring could quickly become all-consuming.

I have a quiet private conversation with another contractor. I wonder if I'm at all protected, if I reveal my mental illness. I assume that I'm not, because I'm a consultant, not an employee of the client who I'm working for. However, he reassures me that I'm afforded some protection in the law and I could consider disclosing my condition, in order to receive more lenient treatment if I can't manage to keep my big stupid mouth shut.

I take a tablet to sleep and a tablet to be able to get up and go to work - otherwise insomnia and anxiety would destroying my life and make me completely dysfunctional. Why don't I take a mood stabiliser?

I'm trying to tame the beast: I feel really physically unwell - run down - but yet my brain is fully focussed on achieving a spectacular thing at work; something I can crow about and something which will make a name for myself. I'm intent on proving a point to the world. It makes me happy, in a way, that I've dealt with enormous adversity and achieved a helluva lot in the space of 12 months. It makes me happy to travel at great speed. It makes me happy to rush along, even if I get a little burnt out.

The way that I perceive life can change completely overnight. It was less than a month ago that I thought life was pointless, boring, unfulfilling, absurd, and the task of repaying my debts, falling in love, finding a rewarding job and becoming stable and happy in a sustainable situation, was utterly impossible. Today, that dream seems to be tantalisingly within reach.

I have 4 short weeks until my next holiday.

I'm leaving the country.

Again.

In the past year I've been to Warsaw, Faro, Prague and Antalya. The more I travel, the happier I am. I'm going travelling during the Christmas and New Year holiday season, and I'm going away with my girlfriend, which is going to be incredibly nice. It would be churlish to complain about how lonely it was to spend a week in Turkey on my own, but it seems pretty obvious that I'm going to have an incredible time with my travelling companion.

It's important that I have a job to come home to in 2019. It's important that I don't fuck everything up.

Perhaps my paranoia is a little unjustified. I made it this far, didn't I? Even when I was sick in the first half of this year, I still managed to impress my clients and deliver their software projects. I've left a lasting good impression at the organisations where I've worked. I've impressed my colleagues. I probably shouldn't worry too much.

However, I must acknowledge that a little success can go to my head, and I can quickly turn into a maniac.

Need to stay sensible for the next 4 weeks. Need to keep quiet.

I could easily have worked 12 or 14 hour days all this week, but I resisted the urge. I could easily have worked today - a Saturday - when instead I should be resting and recharging my batteries. My body is physically sick, but my brain is buzzing. I'm limping along, because I need the money.

I'm paranoid because I see warning signs from years gone by. I'm paranoid because I know myself and I know my patterns of behaviour. I'm paranoid because there's a mountain of evidence that I'm spectacularly good at self-sabotaging.

I find it somewhat reassuring to look back through what I've written and published, and to see that I'm far less tired, strung out and outright bat-shit insane than I was a few years ago. I find it reassuring that I've learned a lot about my patterns of behaviour and how to manage my moods in a corporate environment. I've learned some skills for being part of a fit in or fuck off culture.

I hope I'm gonna be OK. I hope I can muddle through the next 4 weeks and go away on holiday feeling confident that I'm well-liked by my work colleagues, and they're going to welcome me back with open arms in 2019.

Can mania be bludgeoned into submission by sheer force of will? Can I use my mania to achieve what I want at work?

Only time will tell.

Tags: #bipolar #career

This is a story about having too much to lose...

I offer to you, the reader, a specimen of my handwriting which I liken to a form of shorthand. Having spent my adolescence and adult years in front of a keyboard, my brain forms words more quickly than my hand can move a pen on a page. I never learned the technique of neat, fast, legible handwriting, because it was always very clear to me that the skill was being made obsolete by technology.

It might surprise you that I can write at all, when my handwriting is so bad.

I'm genuinely mortified at my own incompetence at something which most grown adults managed to master as children. I'm a little hesitant to publish this unflattering piece of evidence.

I have no idea how many words I write per day. I'm a professional writer, in that I'm paid to write, but what I write is very technical so perhaps it doesn't count. Certainly I need a creative outlet during all those times when I'm not able to cut loose and let rip, in my rather drab beige corporate world, where artistic types could never survive and thrive.

I've almost fully abandoned my creative writing endeavours recently, because my time is neatly divided between my career and my attempts to fall in love. 8 hours sleep, 8 hours work, 8 hours romance.

My blog is the lynchpin of my identity. Of course, my highly paid employment affords me the luxury of being able to plough vast amounts of time and energy into a project which generates zero income - pure art - but my chosen daytime profession brings back so many memories of being labelled a geek, nerd or bookworm, and subsequently bullied, that I take no pleasure nor derive any self-esteem from my paid job.

It occurs to me that if I cease to write every day, I will lose my regular readers. I could easily melt away like snow in the sun, and be forgotten. I've often written about how the internet is littered with abandoned blogs, where the authors were initially filled with incredible enthusiasm, only to quickly get bored and wander off to find something more instantly gratifying.

I persevered through a very difficult period where pretty much nobody was reading, which was tough going. I persevered and then I popped out the other side and felt like I was getting somewhere. I started to feel like I was letting readers down if I didn't write every day.

Not writing for a few days - or more - was usually symptomatic of me coming unstuck. If I disappeared off the grid it was usually sensible to start ringing round the various hospitals to see if I could be located, or failing that the morgues. I really needed my readers, because ultimately they saved my life last year, quite literally.

I now find myself in very different circumstances.

I like the people who I'm working with - I think they're smart - and I like the stuff I'm doing at the office. I'm challenged and entertained. I'm finding that my days in gainful employment are passing increasingly effortlessly and that I'm taking a great deal of pride in the work that I do.

I like the special person I've recently met - I think she's amazing - and I like spending time with her. I'm finding it very easy to swap out the very many hours I spent in a pit of despair, for hours spent kissing and cuddling. I derive an enormous amount of enjoyment from abandoning all self-preservation instincts; allowing my emotions to run riot; my heart and soul completely laid open and vulnerable in a very childish and immature way, as I'm carried along with the initial excitement of a new relationship.

A more calculating and shrewd fellow would not write this.

My writing could be the undoing of both my job and my girlfriend. My writing could easily cause me to find myself unemployed and single. My writing could get me into big trouble.

I write tonight, because writing came first. There was madness and sadness, then came writing. I had so much to say. I've still got a lot to say.

I'm predisposed to short-lived obsessions. I'm predisposed to boom and bust. I'm predisposed towards highs and lows.

I could very easily decide tomorrow that I hate my job and the organisation I'm involved with, because of the vagaries of my mood. I could very easily decide tomorrow that I'm horribly heartbroken and that I'm irreparably damaged. I live my life to the very most extreme that it's possible to do.

I write because it would be foolish to make any sudden changes. I write because it's a very healthy and useful part of my routine. I write because of the enormously valuable connection it gives me to people all around the world, to whom I owe my life, quite literally.

It's regrettable that I haven't been able to keep up my daily blogging. I regret every single time that somebody came to visit this website, hoping to find something new, but they didn't find the latest instalment in my egotistical escapades, because I was too busy wooing my new love interest; too busy courting.

I had hoped that I would be able to squeeze some writing into my working day, but the perfect storm arrived - as it does so often - such that I haven't been bored at work for a long while. It would be churlish of me to abuse my privileged position, having spent so long complaining about being bored out of my mind and unfulfilled during office hours.

As has been the case for most of my blog posts recently, I'm writing more quickly than ever, in a desperate attempt to decant the contents of my mind onto the page during a snatched moment when it feels like an opportune time to write. I'm writing with an urgency that exceeds even my completer-finisher obsession with reaching my million-word milestone. Nobody is stopping me from writing - I have plenty of spare time - but it would be very easy for me to abandon my good habits.

I know that I will ruefully regret ever skipping even a single day of writing, should disaster befall me. I know that I will be doubly sad about abandoning my readers if there are any hiccups or bumps in the road which ruin my present twin obsessions: work and love. My blog is my backup plan. My blog is the thing that's always there - the steady constant in my life; the thing that loves me unconditionally; my loyal friend.

I appreciate that I lazily aggregate together all the many people whose lives I've touched, by egotistically broadcasting myself in this mostly one-way stream. I appreciate that I have innumerable very real friends who I'm neglecting, by interacting with people in this very strange way.

I can imagine some future point in time - when it all ends in tears - when I might perhaps find myself feeling suddenly very alone and realising that it was a mistake to hurl myself so completely from one thing into another. It does concern me that I only tend to think about what I'm gaining and never about what I'm losing.

I was accused of wanting to please everybody; wanting to be loved by everybody. That accusation is pretty fair and reasonable to be honest. Why not chuck in wanting to be the centre of attention too, while we're at it?

I don't feel very sorry about anything, it has to be said. If I'm a show-off narcissist, so fucking what? If it's all about me me me then do you think I really care? Do you think I haven't noticed that most of my sentences have started with "I" in this blog post?

Does it make me a bad person? Does it make me a bad friend?

I don't know and I can't answer every question all at once, even though I very much want to try. I've written at least twice as much as I wanted to. I wanted to be short and succinct, to give my friends a flavour of what's going on in my world; to give a little peek behind the curtain. However, as per usual I've launched into an all-out egocentric monologue about nothing in particular, except my total self-absorption.

In short, I'm scared of losing my job and my girlfriend, but I'm also scared of losing whatever the fuck this is... this blog... this website... this digital anchor in a physical world. What is this? Why is it important? Why bother?

If I had to choose - and there's no reason to suggest that I have to - then I choose to connect with the maximum number of people. I choose the stable thing over the unstable and unreliable thing. It's a brutal thing to say, but jobs and girlfriends have come and gone, but my writing has been a constant companion, delivering continuous improvement to my self-esteem and sense of identity.

I need to be a little careful, because I don't want my colleagues or my girlfriend to feel like I'm not crazy about them, and totally obsessed, but I also want to protect something I've worked really hard to build - my digital identity and the relationships which it has enabled me to build and maintain.

I've written more than I intended. I've poked and prodded at things which could very well have been left alone.

I'm going to intentionally hold my tongue now, because if I keep writing I'm going to keep digging a deeper hole.

Tags: #writing #career #relationships

This is a story about the hivemind...

It's getting late and I'm tired, so I thought I would retransmit some of the disturbing data that I receive. Having started this website about 3 years ago, Google quickly found it and began to index its contents to make it searchable, and therefore discoverable by anybody who uses its search engine and enters keywords which seem to be relevant, according to Google's algorithms.

A strange thing happens.

I get to see the search queries where my website appears in Google's search results - an impression - as well as the search queries which brought me a website visitor. What I write and publish on my blog makes it more likely that I'll appear as a high-ranking search result, and also more likely that I'll have visitors coming to my website for weird and wonderful things they're searching the internet for.

It turns out there are a lot of people who want to kill themselves.

I wrote a blog post a little while ago where I chose a title specifically to improve my search ranking, which I knew would work very well, so I tried to write something which was useful in some way. I thought to myself "why do so many people ask Google if they can drink themselves sober?" and I thought it was rather tragic that these people had reached such a level of desperation that they'd bother to sift through pages and pages of search results, hoping to find an easy answer. I felt like I should give those people an answer. I felt like those people should have the best possible answer I could muster.

Problematically, lots and lots and lots of people seem to want to suffocate themselves to death; to asphyxiate. More than any other thing, my website pops up time and time again on Google for people who are searching for answers to questions like "how do I kill myself with a plastic bag?".

Obviously, this is disturbing, but it also puts some responsibility on my shoulders.

This website is the second link on Google - second only to Wikipedia - if you are searching for information on the hypercapnic alarm response, which is the reason why you can't just hold your breath to kill yourself. People are quite fascinated, it seems, with the idea of suffocation, which I find very disturbing indeed - I could not imagine a worse way to die than gasping for air.

Given that a number of visitors will be directed here by Google in search of answers to their disturbing questions, I feel duty bound to give the most responsible and best answers that I possibly can, when those people are clearly desperate and vulnerable.

Firstly, do not kill yourself by suffocation. Your final moments of existence will be more horrendous than anything you've ever experienced in your life. The tragedy of self-suffocation - most often achieved inadvertently by hanging - is that you will trigger your most viceral survival instincts which your depression has robbed you of. Your survival instincts are merely dormant and imperceptible during the unbearable humdrum tedium of modern life. The tragedy of self-suffocation is that you will spend your final moments thinking "make it stop" but you will not mean life but in fact the terrible torment of the hypercapnic alarm response. You might think you've had bad anxiety and panic attacks, but you've not experienced anything that even comes close to your body's hard-wired survival instinct, which keeps you taking breath after breath, even though you feel dreadfully depressed and suicidal.

Remember of course that breathing is partially voluntary. We can choose to breathe fast or slow. We can choose to hyperventilate. We can choose to hold our breath... for a while. We cannot choose to hold our breath until we die. Almost nobody can choose to hold their breath until they lose consciousness. Besides, when we lose consciousness we lose our ability to make conscious choices, such as holding our breath.

The idea of an exit bag deals partially with the problem of resuming normal breathing as soon as we lose consciousness, except that the hypercapnic alarm response will cause you to claw desperately at the plastic to tear a hole in it, when the panic becomes unbearable. Your body has set safe limits, such that you will begin to feel the urge to save yourself well before you're in as much danger as you perceive. Perception-altering drugs can dangerously depress our breathing, because we're more impervious to the anxiety and stress that we would otherwise feel, causing us to increase our rate of breathing.

I've talked before about the role of high carbon dioxide concentration levels in the blood - quite literally hypercapnia - causing the alarm response. Because the hypercapnic alarm response is CO₂ dependent we can easily lose consciousness and asphyxiate when breathing almost any other gas, including the stuff which makes up 78% of the air we breathe: nitrogen. It's ironic to think that almost every single constituent part of the air all around us is deadly - including the oxygen - if we were to breathe it at high concentration. It's also shocking to think that carbon dioxide is only 0.004% of the air, but yet this is the only gas which warns us we're suffocating to death.

I don't write this because I'm feeling particularly suicidal. I write this because for some reason this website is the second place people come after visiting Wikipedia, when they're reading about humanity's battle between the conscious decision-making part of the brain - where we have free will apparently - and the part which stops us from killing ourselves by simply not bothering to take our next breath. I write this because people want to know, and if they're determined enough they're going to find out the answers.

I can see how determined people are to find out the answers to some pretty messed-up questions. I can see how many zillions of pages of results they trawled. I can see all the different ways that people ask the same disturbing question.

For sure, I ask myself how much I see a world which reflects the way I project myself outwardly. They say an angry man sees an angry world, for example. It shouldn't surprise me that my website brings a lot of people who are interested in topics relating to suicide, but it surprises me that so many people are interested in suffocating themselves to death, when it seems so doomed to fail and would cause such terrible suffering in those final moments when it succeeds. Don't people who want to die just want to fall asleep peacefully and not wake up? I know that's what I wanted, when I was suicidal.

If the world really does reflect upon ourselves, I don't understand why I don't have more variety in the kinds of suicidal ideation searches which bring visitors to me from Google. Where are the people asking about which direction they should slice their veins? Where are the people asking how to locate their carotid artery or jugular vein? Where are the people asking about lethal doses of various substances? Where are the people searching about how to calculate the right amount of rope to avoid decapitation or a lengthy period of terminal strangulation while suspended by the neck?

I've been simultaneously accused of writing irresponsibly while also applauded for discussing things which need to be discussed, if we're going to make any progress towards reducing suicide rates.

From looking more closely at my analytic data, I concluded that many of my visitors are concerned with animal welfare and particularly with the slaughter of livestock, which is often done by gassing the animals. I had written in my blog post, which has proven my most popular, that I was concerned about how awful it would be for little piggies if they were gasping for breath in their final moments before death. I had written about the curious question of whether dolphins could hold their breath to commit suicide or not.

I write this tonight, because I'm interested to know how much concern we have for humans, compared with other animals. It certainly concerns me that seemingly vast numbers of people want to know if they can kill themselves without even bothering to take a few short steps to the nearest window, or to locate a sharp object.

I write this provocatively as always. I'm transmitting out into the world to see what bounces back.

Tags: #suicide

This is a story about drug dependency...

This is how I function. This is how I normalise myself. This is how I comply with society's demands. This is how I cope with social jet-lag. In our fit-in-or-fuck-off culture, this is how I conform. These are my crutches. I might appear functional and unimpaired. It might be somewhat insulting or offensive to describe myself as struggling in any way - perhaps I should instead talk about my wealth and privilege and acknowledge that since being born with a silver spoon in my mouth, my life has been uninterrupted gilded luxury; I've never known pain; I've never known suffering.

Think about the starving African children.

I comparison with the 8 or 9 bottles of red wine I was consuming every week - drinking alone - my use of a few sleeping pills and tranquillisers seems relatively safe and healthy.

This is all I have left.

I've had to eke out my dwindling supplies for far longer than I'd expected to. My opportunities to "re-up" have been constricted and constrained. I've been forced into drug withdrawal, which mercifully has been bearable because of my successful rationing strategies.

Insomnia has been the price I've paid for economising; suddenly cutting back on the medications I've become dependent on. Hypomania has been a very real and tangible consequence of the brain chemical destabilisation.

Perhaps I shouldn't meddle with my mind? Perhaps I should put my faith in the medical community? Perhaps there are people who know what's best for me?

Ironically, I'm using these medications - obtained on the black market - to plaster over the cracks and blend in with the very people who are specifically tasked with deciding what's best for you. I'm a member of the paternalistic elite. One should always remember that the people dishing out the advice and prescriptions are just as fucked up as everybody else.

My hypomania constantly threatens to boil over and create a disaster. My hypomania is a constant threat to all the health and wealth I've managed to accumulate this year. My hypomania is almost impossible to conceal, constantly attempting to sneak out from under the cover and camouflage I've carelessly draped over it, in the hopes of it being ignored and not talked about by my discreet, polite and extremely civilised colleagues.

Unable to sufficiently bludgeon my brain into submission to society's demands, using powerful psychiatric medications, my mask slips.

Exhaustion from the toll of 11.5 consecutive months desperately attempting to re-enter civilised society has reduced me to surviving on my instincts. I speak without thinking. It is only my well-practiced and well-rehearsed routines which allow me to continue to appear functional, when my mind has crumbled and descended into outright insanity internally. If I could only sit mute in my office chair at my desk, I would be fine, but unfortunately stuff pops into my head and pours out of my mouth before I have a chance to hold my tongue.

My medication dependency is a cruel mistress. My anxiety skyrockets in the late afternoon and evenings as my short-acting tranquilliser wears off. My insomnia robs me of refreshing and energy-replenishing sleep, leaving me almost paralysed by panic attacks about the simple task of getting out of bed, having a shower, getting dressed and going to work. Unless I take the right amount of pills at the right time, my mask of sanity quickly slips. The illusion of a functional productive member of society quickly evaporates, the moment that I skip a dose or start reducing my medication.

Of course, I'm hopelessly dependent. I admit it. So what?

My life revolves around my regular medication doses. So what?

Doesn't anybody's life revolve around cyclical things? Life and death, sunrise and sunset, summer and winter, weekdays and weekends, work and leisure, awake and asleep, hungry and satiated, horny and spent, love and loss. Some of the cycles are societally and culturally enforced to remain the same year-round, when it's clear that it's unnatural. Why the hell don't we sleep more in winter, when the days are shorter? Why the hell don't we sleep more when we're tired? Who the hell invented the fucking alarm clock and the 9 to 5 office job anyway?

I am quite literally tyrannised and oppressed - abusively coerced - into compliance with health-damaging social rituals, lest I be excluded from society; marginalised. It's in my rational economic self-interest to comply, but it's in the interests of my mental health to refuse to comply. Non-compliance will be met with harsh and intolerable economic sanctions.

Of course I seek out and consume the pharmaceuticals which 'normalise' me and allow me to cope; to function.

You might be surprised that I'm a junkie who needs his fix so that he can work a boring office job. You might think that junkies take drugs to feel pleasure and otherwise get high, but my drug dependency is mandated by the otherwise unbearable awfulness of the 9 to 5 grind.

You might think that people get rich off drugs by selling them. You might think that drugs will ruin your life, my drug dependency has been a mandatory part of repairing my life. Do you really think that it's humanly possible to achieve the kind of comeback - the recovery - which I've managed to complete during the past 11.5 months of turning up at the office and acting normal, without access to the full range of pharmaceutical options?

I've done the impossible: gotten off the streets, where I was sleeping rough, gotten out of the hostels, gotten off the terrible drugs, gotten out of the psych wards, repaid unimaginably huge debts, got myself a place to live of my own, got myself a respectable good job, held down that job, impressed my colleagues, delivered high quality work on time and on budget.

You think that was possible without performance enhancing drugs? Are there laws that say I can't use the very best of medical technology to allow me to function at my very best in a workplace environment? I'm not an athlete. I can use whatever the fuck I want and I have done.

It might seem logical to presume that I must now have a massive drug habit, because I've leaned so heavily on unhealthy coping mechanisms to get me to the point I'm at today.

I use the word "dependency" very carefully.

It's true that technically I am dependent on medications. It's true that abrupt cessation of the 2 or 3 medications I use on a regular basis would be catastrophic for my career, my reputation, my finances, my stability and all the other things in the house-of-cards which constitutes my life.

However, the doses I take are laughably negligible.

Instead of being in a horrible mess, the dose which maintains me in a functional and stable state is totally reasonable and acceptable. The problems I've stored up for the future - by becoming dependent on medications for normal day-to-day functioning - are pathetically tiny insignificant problems compared with the goddam mountainous obstacles I've had to tackle to get this far.

It concerns me that my stash is now critically low, because my whole happy healthy wealthy future hinges upon the continuation of the well-established routine for another 6 to 12 months, at the very least. If I can carry on with my dirty junkie medication dependency for another 18 months I will be rich as fuck compared to the struggling masses, which would be an unexpected result for anybody who's been brainwashed to believe that junkies like me are no-hope losers.

I don't go to the doctor. I don't have a psychiatrist. I don't have a psychologist. I don't have a community mental health team (CMHT) or a crisis team. I do what the fuck I want.

My experiments with being completely medication-free earlier in the year were a total disaster. I do hope that one day I'll be able to quit the pills, but I don't see how I'll ever be able to do when my health needs directly contradict capitalism's need to exploit me as an expendable commodity. There is a fundamental incompatibility between human needs and corporations' needs. There is a systemic inability to cope with anybody who deviates from the top of the bell curve.

I'm different, and I no longer expect society to accomodate me. I accept that I must alter myself - with pharmaceuticals - so that I can accomodate society's inflexible demands for homogeny and conformity.

I swallow a sleeping pill so that my social jet-lag is medically corrected. I swallow a short-acting tranquilliser so that the existential dread of working a pointless bullshit meaningless office job is bearable. I'm not overjoyed or happy to be doing it. In fact, I'm not happy at all about any of the situation. It would be fucking weird if I was artificially happy all the fucking time, because there's not a lot to be happy about during the death-throes of late capitalism.

You know what makes me happy? Spooning. Kittens. Holidays. Sex. Dreaming about going to live in a cabin in the woods. Delicious food. Binging on mindless entertainment. Extreme sports. Writing.

Should I be attempting to live the dream? Should I be trying to have it all? Should I mix work and pleasure?

Yes, I'm going to do all those things but you have to pay to play and it costs a fuckload of cash to make dreams come true.

I'll leave you with this quote:

"The power of inclosing land and owning propriety, was brought into the creation by your ancestors by the sword; which first did murther their fellow creatures, men, and after plunder or steal away their land, and left this land successively to you, their children. And therefore, though you did not kill or theeve, yet you hold that cursed thing in your hand, by the power of the sword; and so you justifie the wicked deeds of your fathers" -- A Declaration from the Poor Oppressed People of England, Gerrard Winstanley

It's up to the reader to decide whether I'm a Lord of the Manor, born into wealth and enjoying inheritance from my ancestors who plundered and stole. The fact that you've persevered reading this text in English using a computer or smartphone puts you into a certain socioeconomic set and suggests a level of academic achievement, which might suggest you might have benefitted equally from "the power of the sword" although you did not "kill or theeve" yourself.

All I can say of myself is that I'm trying to play by the rules in a rigged game. Nobody said I wasn't allowed to use performance enhancing drugs. This isn't sport, it's survival.

Tags: #medication #bipolar #mentalhealth #sleep #insomnia #career #addiction