This is a story about rehab...

What's the difference between detox, rehab and inpatient treatment for mental health disorders? Very little actually. Here's my little exposé into being a patient of the UK's most notorious private drug and alcohol abuse treatment provider.

As far as my medical records show, I was admitted to The Priory for treatment for Type II Bipolar Disorder, during an episode of acute illness. My private health insurance picked up the bill and JPMorgan gave me the time and the space to get better. They're a great employer actually.

I had found a local private psychiatrist, as I was running out of ideas for how to deal with my Dual Diagnosis (Bipolar & substance abuse) and I knew that the stats weren't good. Not many people recover from such a death sentence of a diagnosis.

I was very lucky to find the psychiatrist that I did. I had been trying to get in contact with a number of specialists directly, but things were very slow going during the Xmas/New Year period, when a lot of people suffer a big decline due to the bad weather and family pressure to put a jolly face on everything during the holiday season.

I contacted a general psychiatrist at the local private hospital, and he turned out to be one of the nicest, kindest people I could ever have hoped to meet. It was pure relief to meet somebody nonjudgemental who would hear my story without leaping to immediate conclusions. The first time I met him, he simply said "we can only play the cards we are dealt" which had me in floods of tears, as it was the first time that anybody had ever said something so kind to me.

I had been taking quite a kicking from my supposed loved ones - but I'm not going to go into that anymore - and been made to feel very guilty and a total failure for having gotten sick. It should be noted that I became clinically depressed and suicidal before any substance abuse entered the picture. Bipolar symptoms had always been present in my life, but it took a further 2 years to get diagnosed. Then, finally, substance abuse reared its ugly head and became the most pressing issue.

From my point of view, I had struggled for years and years with recurrent suicidal ideation, suicide plans. I have struggled all my life with mood instability. To be simply dumped in a bucket labelled 'lost cause addict' was a bit s**t to be honest, after 30 odd years of reliable good service, despite fairly debilitating mental health problems.

Perhaps I'm complaining too much, making too much of a big thing of my struggles? Yes, yes, yes, there are people who've had it so much harder than me, blah, blah, blah. Ok, unless you've sliced your forearms multiple times, lengthways along your veins, with a razor blade, do me a favour and shut up? Some of my friends are wonderfully supportive and have gone out of their way to learn about mental health problems. Perhaps you could follow their example?

So you think this is attention seeking? Save it for the funeral.

It's true that it's taking me a while to work up the bravery to take the Final Exit. Ending your life is a big deal, and you've got to do it right, otherwise you're just going to end up in hospital in pain.

I've had cans of inert gas to suffocate myself, 2 grams of Potassium Cyanide, enough barbiturates to slip into a coma and drown in my hot tub while unconscious, travelled to the top of tall buildings, cliffs and peered over the edge of high bridges. The most serious attempt I made was trying to open my veins with a razor blade. I must admit though, I was just testing the water. You want to make sure that you open some major veins, like the jugular, if you want to die quickly.

Stupidly, I still have hope and some faith in myself. I should write myself off for dead, like those-who-shall-not-be-named have done.

So it came to pass that I went into The Priory, with a referral to one of the country's leading experts on Bipolar Disorder and Dual Diagnosis. JPMorgan were told that I was experiencing mental health problems (true) but the main objective was for me to detox for 28 days, so that there was a clearer clinical picture, and the treatment of my Bipolar and depression could begin.

That makes me an addict right? Don't need to read the rest of the story. Skip to the end. Case closed.

Well, actually, The Priory and my psychiatrists were concerned with my mental health, and saving my life, not just labelling me as an addict and sticking me into the revolving doors of mistreatment and stigma that those suffering individuals endure. The Priory is actually a private hospital, and cares primarily for those suffering with various mental health disorders that are less controversial and stigmatised than substance abuse. There were ten times as many patients who were there because of depression, anxiety, schizophrenia, borderline personality disorder, eating disorders etc. etc.

It's actually all part and parcel of the same group of problems. One fellow patient had been admitted with mental health issues, but out of some drive to self-destruct, she started filling up a mug with alcohol-based hand sanitising gel and flavouring it with orange squash, and drinking it to get drunk.

One of my fellow patients tried to commit suicide by climbing a high wall and hurling herself off, while I was there. Does it matter if she was being treated for depression, or for substance abuse? The fact of the matter is that she was suicidal at that moment. Mental illness of some kind had driven her to try and take her own life.

There was a game we used to play, when a car used to roll up to the house, and out would step the worried looking family members, dragging some dishevelled son, daughter or partner out of the back seat and into a meeting about admission. We used to try and guess what they would be admitted for. Sometimes it was obvious - if they had red wine all spilt down their clothes for example - but often it was nearly impossible.

But what's it actually like, in private hospital? Are there rock stars and stuff? Well, my doctors had treated a number of high-profile sportsmen and women, but when I was there, there weren't any rock stars. Couple of millionaires but no rock stars.

Really, it's much like an NHS mental hospital, except a little more well appointed. Everything is bolted down and the windows don't open and the doors don't lock. The lights don't dangle down and there are no curtains. Mirror glass is made of plastic, and pictures are screwed to the wall, not hung. Yes, there is quite a lot of anti-hanging thought that has gone into things.

When you arrive, you will hand over your razor, scissors, tweezers, solvent containing toiletries, shoelaces, belt etc. to the nurses to keep at their station. If you want to have a shave you'll have to ask for permission, and you'll only get a short amount of time to attack your face with something sharp.

Plus, it's still a hospital, and people are very sick. One woman said to me "it's OK, your secret is safe with me" and tapped her nose with a knowing wink. It later emerged that she thought I was a royal prince, and that my presence in hospital was a state secret. She also came into my room and stole all my underwear and my books, before the nurses tracked down her hiding place.

The rooms are actually as good as any 3-star hotel, with a writing desk, nice view of the gardens, an OK single bed and an ensuite with no shower curtain or plug (drowning is frowned upon). Once you're off suicide watch, you might get to move to one of the double bedrooms that are further away from the nurse's station.

Other than the slight refinement of having a TV and a telephone in your bedroom, there is little different from NHS mental health treatment. The food was very good, I have to say, but your days are generally structured around morning and afternoon trips to the dispensary hatch for your medications, and being regularly checked on by nurses if you're not in some group activity.

Between art therapy, yoga, mindfulness, music therapy, table tennis, TV, movie night and generally socialising with the other patients, it all sounds like a thoroughly lovely spa break. There was a gym and quite big grounds that one could roam in, provided you told the nurses where you were going and how long you'd be gone for. Leaving the compound within my 28 days was forbidden.

Your partner can come and visit you, and you can give a knowing wink at the nurses station before you have sex, so that nobody barges in on you unannounced. Just don't take too long. Visiting is only on a Sunday, so you'll probably have a sack like Santa anyway. You have to hand over your mobile phone and laptop, and digitally detox, so pornography is hard to come by. Probably because sex addiction is also treated at the hospital.

We should remember that although people talk about 'rehab' we need to be quite clear about the treatment route of substance abuse. There is first a detox. It's necessary to break the body's dependence on substances, and treat the withdrawal. If you are an alcohol or a benzodiazepine abuser, there's a good chance that withdrawal could kill you, so the hospital will put you on tapered medication to get you off those substances. If you are an opiate abuser, you will get very sick from withdrawal symptoms, and these can be attenuated with substitute prescribing or by putting the patient into induced sleep. If you are a stimulant abuser, you will suffer cognitive impairment, exhaustion and suicidal depression.

After detox, which could take the whole 28 days, then comes rehabilitation. Depending on how dysfunctional a person has been, they could need 3 to 6 months of rebuilding their damaged life in a safe environment. Just breaking the cycle of chemical dependency is not enough. There's a reason why a person entered that cycle in the first place. There's a reason why that person stayed in that cycle.

We know that gambling addicts don't inject packs of cards into their veins, so addiction can't just be about chemical substances, can it?

So it was, as my time at The Priory drew to a close, the staff gave me the bad news that my treatment was incomplete. I would need another 3 months of rehab if I wanted to make the changes permanent. I flipped out. I discharged myself, went home for a day. Then I spoke to one of the staff on the phone and decided to go back for the remaining few days of treatment. She-who-shall-not-be-named decided that I had "failed" in my commitment to getting better. That's simply a lack of understanding about the commitment that is needed to support somebody in recovery.

Recovery is not about abstinence, it's about having people who love you trying to support you. Support does not mean hectoring, bullying, nitpicking and generally being obnoxious to a person. Your holier-than-thou drinking and smoking and generally behaving like it's OK to do whatever you want and laughing in the face of the abstainer is not helpful, OK?

Abstinence doesn't even work anyway. It's just a continual reminder of what people want to believe: that you're somehow a bad person, that you're faulty, defective. People want to treat you differently, want to label you. Teetotallers are ridiculed, treated with contempt. Why bother being teetotal?

Certainly, not being a smoker was a problem in hospital. There would be long periods where I was left all on my own, because everybody was outside smoking. There is no real abstinence in the world. I found the nurse's stash of caffeinated coffee in one of the more remote kitchens, and in some hospitals you are even allowed to have caffeinated drinks. 'Addicts' are encouraged to not give up smoking and tea/coffee, because they will need those things as a crutch, during those early days of abstinence.

If you look a little more closely at human behaviour, you will see that people are self medicating in one way or another. You'll see the hypocrites, dosing themselves up with stimulants in the form of caffeine. You'll hear the hypocrites, being hypocritical about addiction inbetween puffs on their cigarette. You'll suffer the hypocrites, swallowing their pills and liquids they have as government sanctioned, medically approved substitute addictions.

I could go to my doctor and get a prescription - called a script in addict parlance - for something to salve my addiction and turn it into something seemingly acceptable in society. It's OK if my pills come in boxes from the pharmacy, with my name printed on them and with a prescription from my GP or psychiatrist?

If I had to go to work at the moment I would probably need some Dexamphetamine, or at least a gallon of super strong black coffee. Because I've used so many stimulants, I can drink heaps of coffee without having the anxiety, palpitations and sweats that you would get, but it's a poor substitute for genuine amphetamines, even if the caffeine molecule is virtually identical.

There's no magic in treatment. There's no magic to recovery. It's just time & space and being treated nicely by people, being respected as a human being.

It's important to respect people.

Just respect people.

Tags: #addiction #alcohol #drugs #suicide #mentalhealth #nhs #bipolar #depression

This is a story about doing more faster...

Startup accelerators are a good thing, don't get me wrong. But what's to be done with the wayward founders, the ones who burn out? How does somebody decompress, decelerate from the high demands of an intensive program like an accelerator?

Here's something I wrote on day 28 of the 13-week Springboard program, which is part of the global TechStars network: https://springboardcambridge.wordpress.com/2015/06/01/day-28-guest-post-validated-madness/

My company was shortlisted for TechStars, Boulder, CO, USA. I got the news at 6pm on a Wednesday evening. I needed to be in Boulder for about 10am the next morning. Solution? Get on a plane to Denver that night and drive straight to Boulder in the morning. No problem.

When I arrived at London Heathrow airport and went to check in for my flight, it turned out that the visa waiver program had changed since the last time I was in the USA. I needed an ESTA. This was a problem... the embassy was now closed. However, I managed to apply for my ESTA and get the all-important number in about 15 minutes, standing at the checkin desk, via a US government website.

On the plane, I read a book from cover to cover: Do More Faster by Dave Cohen and Brad Feld, founders of TechStars. It seemed apt, and I had finished the book by the time we landed in Colorado. I then met Dave Cohen later that day, along with Nicole Glaros who was heavily pregnant at the time, but still running the Boulder program.

I guess I shouldn't really associate myself with the TechStars network, given my precarious professional position, and the nature of this blog, but it's impossible to tell my story without somehow including the post-accelerator implosion that I went through. Certainly it's important to state that I always had the support of the network and fellow founders at all times though. Things would probably have ended up a lot worse without that safety net.

Anyway, I didn't really love my startup. I didn't have a lot of passion for the industry sector it was in and the software challenge had already been overcome. We started the program with a cashflow positive business, working software and an established customer and reseller base. I definitely took the wrong startup through the Springboard program. We should have pivoted more aggressively, but you live you learn.

I should have ceded control to my co-founder, David, a lot earlier. The acting coach that Jon got - Annette - to help us with our pitches, suggested that we give David a shot as the CEO. It was good advice. However, ego got in the way. I liked having those three little letters as my job title, even if I wasn't any good at the job and hated all the roles and responsibilities of it.

The problem is, I'm an engineer, and engineers just want to solve problems. In sales meetings, I would be far more concerned about the customer getting the solution that met their needs, than trying to extract a commercially sensible amount of cash from them. It was more important to me that my software was being used, rather than it bringing in sustainable revenues.

Looking back now, it makes much more sense that David and I should have switched roles. He's really good at the whole business administration and driving a hard sales bargain thing. He's really good at making sure that the whole business runs smoothly and is well administered. I only care about the software.

Jon did an interesting thing to try and save us from ourselves (or rather, from me). He got in a bunch of psychologists to come and tell us that we should be consultants, not running a startup. He had tired of nursing us through the growing pains of founder conflict, and joking about our "mutually assured destruction (MAD)" pact, which he wrote on the whiteboard above our heads.

Between Jon, Jess and the other founders we somehow managed to muddle through to the end of the program. There was only one time that I was so offensive that I nearly got my head kicked in. I would have deserved it. I was wrong, David was right, and my beef was with the browser, not him. I was upset that some technical detail wasn't quite measuring up to my preconceived notions, and refusing to try David's suggestion, which wasn't to specification. Of course, it did work, but being a stubborn engineer, I just didn't want it to work like that.

The weird thing is that David and me didn't have a very startup-y lifestyle. After I had finished with TechStars in Boulder, I jumped in my hire car, drove to Vail and went snowboarding. David used to be a ski instructor and sometimes do programming work in Arinsal, Andorra, inbetween forays onto the piste. We both had a pretty nice life. We didn't really need startup stress, hassle and belt tightening.

Apart from living away from our girlfriends in Cambridge for 3 months, there wasn't a lot of hardship that we really suffered, apart from the sheer workload of Mentor Madness and having to try and run a business at the same time as participate in a startup accelerator. I'm glad we did it though. Those experiences and contacts are very precious to me, even if I've not exactly made the most of them, yet.

Our intake must have been a record one for babies. There were two founders - including my co-founder, David - who had girlfriends who were pregnant. The first Springboard babies were born only months after the program ended. How those guys did it, I have no idea. Hero dads.

Obviously, David wanted to maintain a stable family home near Bristol for his first-born child. The end of the program marked the culmination of the intractable problem of where to locate the business. My ex-wife certainly wasn't giving any ground or prepared to compromise even an inch. I was rather caught inbetween a rock and a hard place. Naturally, I just had a meltdown rather than dealing with things in any sensible way.

The sensible thing to do would have been to ditch the girl who never supported me in any of my endeavours and was simply an ungrateful drain on my time, money and resources. She expected zero impact in our lifestyle, from me choosing an entrepreneurial lifestyle. Funding lavish holidays for her on a startup salary is quite hard to budget for.

But an unstoppable change had been started within me. I found Cambridge life to be exciting, exhilarating, even if it was only by some tenuous association with the University of Cambridge. I loved being around smart people. Startup founders are great to hang out with because they say "yes, and" rather than "no, but".

I really needed to go through a breakup, but I don't really handle failure very well. I knew my startup was going to fail with me at the helm. I had failed as CEO. I had failed to make my relationship work. I wanted to change my entire life, but I felt trapped.

My word is my bond, and I take commitment very seriously. I'm also a completer-finisher. I would rather finish something to a terrible shoddy standard, than leave a job uncompleted. I have lots of finished projects, but most of them are not to a very high standard. I'd prefer something was done, rather than perfect.

So it was, that I came to be trying to meet the screamed selfish demands of a spoiled partner, whilst also unable to bite the bullet and step down from my position as CEO, and also accept that I needed to chuck away and change most pieces of my life. They were challenging times, in the couple of months following Springboard.

During one trip back to Cambridge, in an attempt to secure a seed round of funding, I pretty much told all our potential investors that there was no interesting intellectual property in our business and it was a completely copyable business model. Not a smart move. I could almost see my co-founder facepalm when I told the panel this. Engineer's problem. I cannot speak a lie on technical matters.

Anyway, perhaps I wanted the thing to die, because my life was pretty miserable post-Springboard. Back in my spare-bedroom office, over a hundred miles away from my co-founder, and over a hundred miles away from London, and the wrong side of town to get to Cambridge. It felt like I was in the middle of nowhere, which I was.

Just about the only thing I've done too slowly in my life is to ditch a dead relationship. I tend to pick the wrong partners and allow klingons and coat-tail riders to try and hang on for a free ride. I tolerate fools too gladly. David is certainly no fool, and I feel very privileged to have gotten to work with him. However, he quite rightly stood his ground and didn't compromise on matters that were my responsibility to resolve.

The pressure to provide a luxury lifestyle for an ungrateful and unsupportive partner, and give up on my hopes & dreams was too much to ask of me. I was sinking fast into a depression, as my all-too-brief foray into the liberating world of running a business and being an entrepreneur, plus my time in the company of startup founders, mentors and academics, was looking like it was over forever.

I tried to prop things up, getting a job back in corporate bankerland. Shovelling other people's s**t for a living. It broke my heart. You can have the most lavish lifestyle in the world, but if what you do for 50+ hours a week is basically total bulls**t that you hate, then it won't be any compensation at all.

My ex-wife and my Dad really worked very hard to pull the rug from under my feet, and I'm really upset about it. However, I know it's my fault for not pushing those toxic people out of my life and following my dreams. They've been wrong, wrong, wrong and wrong again, but they still can't see that their small-mindedness and lack of vision has caused so many golden opportunities to be wasted. I actually have hard numbers showing that investment ideas of mine that they vetoed have now turned out to be ridiculously profitable. Never mind.

I actually feel as though I've never been allowed to dream. I've always been expected to just shovel shit for everybody else to prop up their dreams. I didn't go to University when all my friends were going, because my Dad made such a big deal about what a waste of money it was. I didn't follow my startup dreams, because I was pretty much forced to provide a luxury lifestyle, and chain myself to a remote seaside town for an ungrateful partner who didn't appreciate a single cent of it.

Anyway, moan moan moan. That kind of negative attitude is not going to get me anywhere. I've watched it all burn down, while my Dad and ex have stuffed their pockets and then distanced themselves from me. It should have been vice-versa. I should have shut those toxic people out of my life a lot sooner.

Shoulda. Woulda. Coulda. That's not going to be my epitaph. There's no sense in living in the past, and I apologise that this blog has been firmly rooted back in time, as I struggle to move forwards with my life.

You probably can't understand why I've left highly paid jobs and contracts, and put myself through all the stress of founding a business. I know I complain about the overhead of business administration sometimes, but I really have few complaints about the entrepreneurial lifestyle. I know that Jon's psychologists told me that I'm not cut out to be an entrepreneur, but it's something that keeps coming back to me... that desire to found and shape businesses, to lead, to create.

You don't see the sacrifice that has enabled me to enter the corporate world on a decent wage. You don't know how much of an isolated lonely existance that a geek had at school, programming their calculator and designing sprites in the back of their exercise books, when they should be having schoolday antics with the group of friends that they didn't have.

The loners, the eccentric introverts, the odd-ones-out are thrust together out of a necessity for safety in numbers, and sure those people become friends, but you're all still prisoners in your own mind to some extent. You might be able to see your friends get bullied too, but when it's your turn, you have to endure it all on your own.

Suddenly, being a techie geek startup guy becomes cool, and you are hot property. You can earn big cash selling your soul to the corporate sector, or you can sell lies to investors and have a super cool office of your own. Fake it until you make it, but you never faked it. You just woke up one day, and you're one of the highest paid people, because of stuff you did because you had a lonely childhood, with your head buried in books, or hunched over a keyboard.

Look, there are those sprites I designed in the back of my school exercise book, now on the wall of a global bank's office. You can't see how hard I've worked. You have no idea how much suffering there has been behind the bored looking exterior of the guy asking awkward questions on a conference call, slouched in his chair at his desk.

I can't hark back to 3 or 4 years of my life when I had very little to do except read books and write essays about things I found interesting. I never got to spend my investor's money on cool mosaic decorations on the wall, and bean bags and a table tennis table for my team. My startup life spans pretty much 3 months in a startup accelerator. That was the only time in my life when I really believed in what I was doing. When I was surrounded by smart people who I liked and respected. I was forging my own path through life.

So, what's to be done? Well, I'm running low on cash again, so I guess I will have to do another stint at the coal face. I will have to go on a raiding mission into corporate crazy-land and shovel s**t for some more dollars. I don't really have enough capital to risk chasing my dreams, as usual. As usual, I have been nickel and dimed by the klingons, coat-tail riders and the toxic people in my life, and I'm the one who feels bullied and alone.

I'm kinda used to it. I guess you could call this regression therapy. I've gone back to my childhood, where I had my head in the clouds and I was just writing programs and designing sprites, to distract myself from the crushing loneliness and brutality of the daily bullying.

It looks like there are a lot of open doors to me, but you've got to believe me when I tell you that it's virtually torture to go back into the corporate world, having had a taste of freedom.

I'll do what has to be done, and I'm sure you hate me for acting all spoiled and privileged, but you have to understand just how heartbreaking it is to sell your soul so cheaply.

Tags: #career #startup

This is a story about interpretation...

Anybody who has studied physics to an advanced level will tell you that at a certain point you have to suspend the search for the tangible, the intuitive, and start to make some leaps of faith. The Newtonian Universe, with action and reaction, starts to struggle to explain real-world observations.

I'm not in a survivable situation. I shouldn't have even been able to get this far, to climb this high. The odds are stacked against me in every way. There's not a chance that I could have been through what I've been through, and emerge relatively unscathed. People just don't recover from the trauma that I've put my mind and body through.

On examination, I have a facial tic and two hefty scars on my legs. My facial tic appears to have improved somewhat, since the summer. It's made worse by tiredness and stress, but I feel like it's not as pronounced as it was.

But what does this evidence tell us? Well, it's the tip of the iceberg. My mind and body have been to hell and back, quite a few times. For example, having functioning kidneys is a big surprise. You can't see the damage from the outside, but I suffered near-catastrophic levels of muscle loss, with accompanying damage to my kidneys, as the breakdown products from my body eating itself were going to ultimately prove fatal.

Would you believe that I have induced within my mind, all the symptoms of schizophrenia? I have, at times, believed that 'they' are out to get me (I have no idea who 'they' are... that's the point... it's mental illness) and been hearing and seeing things in a distorted way, misinterpreting what my senses have been telling me. These psychoses should be permanent. I should have been left permanently paranoid, psychotic.

The fact of the matter is that sanity is quite delicate. Anybody will start to have strange thoughts, if you skip enough nights of sleep and meals. Sleep deprivation and hypoglycaemia will mean that your brain will struggle to function. You can't really predict how badly each individual will react to these unusual stresses, but you can be sure that every human needs sleep & glucose.

I guess when you total up all the time that I've been in a psychotic state, it adds up to quite a worrying amount. Certainly enough to give me that facial tic. I used to have really bad full-body spasms, but I figured out which neurotransmitters needed topping up, as a form of prophylaxis to protect against early-onset parkinsons.

If you wonder why I eat so much protein, and take so many amino acids, it's because those things are providing my body with the building blocks to repair and protect itself. It's a thin line between temporary and permanent insanity.

If you were a psychiatrist or a psychologist, just looking at my clinical picture on paper, you would have to assume that I'd be a gibbering wreck. The path that has torturously wended its way through a few different counties NHS mental health services, through the private sector, and then back into NHS with rather a lot of chaos and the involvement of emergency services, across the midlands and several boroughs of London. Well, it's not a story that sits easily alongside a person who appears - to all outward observers - to have their s**t together.

The fact that I'm coping without medication, without the help of the mental health crisis team, without outpatient services, obviously not an inpatient... it's not something that very often crops up, given my case history.

I'm a bit of a statistical anomaly. I don't fit the data very neatly. If we're talking probabilities, I'm dead & buried several times over.

But what's going on inside my cranium? How much crazy am I just bottling up? Well, it's not pretty but it's not that bad either. I'm certainly not battling any psychosis. I don't hear voices, I don't see things, I don't think that I can read thoughts or control people with my mind. In fact, I have never experienced psychosis like that. My sanity has, thus far, been fairly solid in its foundations.

However, I have poked and prodded at questions, which are to all intents and purposes, unanswerable. I have plumbed the depths of what is knowable in an Earthly realm. I have considered things which are really not advisable to consider, lest you drive yourself insane.

Once you start to consider the full implications of something like the Many-Minds Interpretation of Quantum Mechanics you start to question the very meaning of what it is to be conscious. When you start to do some basic maths, regarding the chances that you are alive and conscious at this very moment in time, with 7 billion other souls on the planet, then you can get rather overwhelmed by the statistical significance of it.

These thoughts come back to haunt me time and time again. When I'm unwell, I can even believe that I can perhaps model some of the Universe from base principles. I can perhaps come up with some great unifying theory of everything. Clearly this is a delusion of grandeur.

However, I'm no less able than anybody else to conduct thought experiments. In fact, I'm blessed with a very rational, logical mind. I have even done 'game of life' simulations and models in the past, with some success. But the fact remains, we're talking about hard problems, where hard doesn't even come close to cutting the mustard as an adjective.

So what's all this rambling all about? Well, in one sense my fate is sealed. If we were to consider the evidence, the clinical picture, the pattern of behaviour... I'm doomed! Either insanity, suicide or slow suicide by addiction should surely claim my life soon. It's a miracle that those fates have not already consumed me, and I'm here, stringing a sentence together.

Indeed, many people in my life have chosen to act as if there is a known outcome, as if they have a working crystal ball. Perhaps they have simply computed the odds based on the raw statistical data, and are playing the numbers. According to the numbers, I don't actually exist. According to the numbers, I died a long time ago.

I used to be very upset that people were writing me off before I had even had a chance to make an attempt at life. I used to get very frustrated that I was always a few days or a week or two behind those who wished to frustrate and undermine me. However, the tide has turned now and I finally have a fair wind behind me, and the gradient of the ground in my favour.

It must be upsetting to have somebody who just refuses to die and conform to your prophecies. It must be frustrating when somebody won't fit in the pigeon hole that you have assigned to them. It must be frustrating when somebody refuses to act in the way that you preordained, based on a supposed character flaw or some gift for knowing the future that you believe you have been blessed with.

I'm quite a fly in the ointment, refusing to shuffle off my mortal coil, or be driven irreversibly insane. People are a lot easier to handle when they fit nicely somewhere on the curve.

But I'm an outlier. I'm a stubborn son of a gun who refuses to just lie down and be neatly categorised. I'm very hard to manipulate. I'm very hard to discredit. I'm very hard to marginalise. I'm very hard to silence.

People have tried various underhand techniques to tame me, such as bullying, shaming, assaulting and the gathering of 'evidence' that they believe will show a 'smoking gun' unequivocally pointing to some easy conclusion that can be drawn. I'm sorry, but I'm just not that simple.

If I had one bit of advice for you, it would be to stop jumping ahead. Stop thinking that you can extrapolate from the few data points that you have. Stop thinking that you can predict the future, my future. I'm writing my future, and it very much seems as though my fate is not yet sealed, from what I can see. The grand finalé is as yet unwritten, despite your impatience to flip to the last page of the book and see how it all ends.

People come and go from my life, and I'm very grateful to those who have loyally stuck by my side. You have hopefully been rewarded with seeing a few different aspects of my character, and you can see that understanding and knowing a person is not as simple as making a rash judgement based on what you see, the moment you walk in on a person's life.

People are full of surprises, and even if you've known somebody their entire life, you still don't know what makes them tick, or what they're going to do next.

Tags: #mentalhealth

This is a story about discovering yourself...

Nostalgia is a liar that tells us that there was a bygone era when things were better than they are today. It tells us that despite a lack of antibiotics, immunisation, modern surgical techniques, telephones, internet, jet aircraft and reliable fuel-economical automobiles, there is something that we're missing from the pre-war years.

The fact is, that most people didn't have enough to eat, struggled to stay warm & dry and lived in fear of preventable diseases, which killed a huge proportion of people. Manual labour and low standards of health & safety killed men early. Childbirth and a lack of family planning killed women early. Infant mortality rates were stupendously high. Life was short & shit.

There's no point in looking backwards to those times. There's no point in stuffing your house full of antiques and dressing your children like some Dickens pastiche. There's no point in preaching a values system that probably never existed. You might like to believe that there was a time when there was more respect, more order. Do you think that the whip, cane and the gallows were never used? Even with corporal and capital punishment as deterrents, people still stepped out of line.

You might bemoan unruly or even ferral children, and imagine that there was a time when kids "behaved themselves". In fact, it is you who is delusional. Children are not dollies and mannequins. Children are not there for you to play dressing up games with, and to robotically comply with your instructions. They are little people, with their own identities.

The sooner that you accept that we live now, not yesteryear, the better. Your child does not have some imagined Victorian values stored hidden inside them. Your child exists as they do, today. They are shaped by this very moment, not your flights of fancy, nor your imagination.

Sure, as a parent, you have some preprogrammed delusions. You will always believe your baby is the bonniest. You will always think your child is the most adorable, the smartest, the one destined for success. No, probably not.

It's a good idea to back your kid up, to be on their side, to fight their corner. There's nothing intrinsically wrong with that. It all goes a bit skew-whiff when you start using your kid to live out your own fantasies though, getting your kid to compensate for your own inadequacies. If you didn't do well at school, pushing your kid too hard to be the academic that you failed to be will never fix your past failure.

And so it came to pass, that I arrived at the age of 17 without the foggiest idea of who I was as a person. I was quite clear about two different imaginary people that my parents wanted me to be, and just how much contradiction and impossibility there was in realising their fantasies. However, I hadn't the faintest idea of what shape my own personality took.

Discovering the drug, Ecstasy, allowed me to feel self-love and explore my feelings for myself. It also gave me a strange identity, bound up with drugs, dancing and music. I was a clubber/raver. I knew who I was on a Saturday night, in a sweaty railway arch, cutting shapes in the air and with pupils like saucers, high as a kite on MDMA. The rest of the time was dead to me. I was just counting down the hours, minutes and seconds until the next weekend.

This was clearly not a sustainable and complete identity, and my self-esteem was still at absolute rock bottom. In this vulnerable phase in my development, I slept with my male boss, believing - hoping even - that I was possibly gay. Turns out that I'm not gay. Shame. Life could have possibly slotted into some order, as at least there is some strong identity in being camp and effeminante, as a man.

The next cruel twist of vulnerability was to see me get involved romantically with an achondroplastic dwarf. She's one of the nicest girls you could ever hope to meet, and I really hope her feelings aren't hurt if she reads this, but she was quite aggressive in her advances. As I was completely lacking in self-confidence, I struggled to assert myself. I went along with things. I complied.

It's a bit strange, dating somebody that you're not attracted to, but I guess it's no different from my experiments with homosexuality. It's just that she was less unpleasant to kiss than somebody whose face is covered in stubble. Being f**ked in the arse is tolerable, but not exactly pleasant. This girl at least didn't want to penetrate me with some part of her body.

This strange little life had formed itself. I switched myself off during the week and went into hibernation. Then at the weekends I would take Ecstasy, and under the influence of this chemical, my feelings became much more fungible. It's easier to believe you have fallen for somebody, under the influence of the 'love drug'.

I guess I always maintained some toe-hold in reality though. I always knew that my feelings were being psychopharmacologically pulled this way and that, and I knew deep down that something felt very wrong.

It takes a long time to fix broken self-esteem and for you to emerge from the oppression of people who never allowed you to have your own identity. My own tastes had never been allowed to develop. I had never gained the skills of choosing my own clothes and outfits. I didn't know how to dress.

My hair was unruly and an inconvenience. I didn't like its style, but I had no idea how I wanted it to be cut. I had no idea how to tame my wavy locks. It's only because of an outdoors lifestyle, that I arrived at the shorter cut that I wear today.

IT contracting gave me the money to attain status symbols like a nice car, which I'm ashamed to admit, helped my self-esteem to some extent. Becoming some twat who is rather pleased with himself because he's rich and successful in those materialistic measures was not a road that I would have liked to continue down though. It was rather offensive to be flashing the cash to compensate for crushing inadequacy.

It was London that eventually gave me the space and the time to develop my own style, my own precious identity. It was tough going. One very bullying housemate drove me to the very limit of what I could endure, before she finally pissed off. Oh, what sweet relief! To finally be living in the Angel Islington, as a well dressed young man in a job that I was good at, with a healthy circle of friends and acquaintances. It was bliss.

The combination of corporate identity midweek - nice suit and crisply pressed shirts - with a surf style at the weekends, coupled with my newfound love of kiteboarding, really sealed the deal. I felt like a complete person, and for the first time in my life, age 23, I actually asked a girl out on a date.

I was still crushingly insecure, but I mostly muddled through because I was busy and I was optimistic and positive. I bungled a lot of the growing up, and failed to see the opportunity for bed-hopping for what it was, and instead continued to think I was falling in love at the drop of a hat.

I was hopeless at reading even the most un-subtle of advances by the opposite sex, and screwed up opportunities to trade up with some girls who I fancied the pants off. I was a faithful monogamist, but perhaps only because self-esteem and experience were still quite lacking in my love life. I kick myself now, when I think of some of the gorgeous women who advertised their availability to me.

In London you can find people whose style you wish to emulate. You can find those few inspiring fashion pieces, which can prop up your fragile self-esteem. You can start to develop your own identity, your own style, your own wardrobe. You start to feel good in your clothes, and then later in your body.

My broken self-esteem was restored to the point where I was confident enough to make a permanent mark of ownership on my body, in the form of a tattoo. I'm now so self-confident that I made the mark in a place where I can't even see it. From the photos that I've seen, it's not even quite in the right place but I don't care. It feels nice to have disfigured myself, deliberately, through my own choice.

I even grew a moustache for Movember, which is something I never thought I would do, given my lack of ability to grow decent stubble or a beard.

There's this tightly-bound link between London, outdoor/adrenalin sports, working for a corporation and being a secret raver/clubber, that is instricically linked to my identity. It's hard to shake those foundations as the things that I will run to in times of stress.

I know that MDMA will release me from the shackles of shame, regret and self-criticism, when I become paralysed by those oppressive thoughts. I know that the chemical will help me to have an epiphany of sorts, and move on with my life when I have become stuck in a rut. It's like taking a brief holiday from yourself and all your baggage. It's pretty hard on your body & mind in your thirties though! Quite a hangover.

I know that adrenalin sports will remind me that I'm alive, when I feel dead or dying. Just riding across London on a bicycle is enough to reaffirm that you still have some self-preservation instincts. You always end up having a moment where you nearly die, which puts things into perspective.

I know that immersing myself in corporate culture is occasionally good for my identity. It feels good to put on a suit, and know that the public are somehow looking at you as somehow more respectable, more mannered, more civilised. It feels good to puff your chest out with self importance and pretend like being part of the big money machine means that you have some value, even if the bubble soon bursts.

I know that being part of the heaving mass of bodies that make up London is a very cool part of somebody's identity. When you are somewhat hardened to it, used to the noise and the invasion of personal space, and the offence on your senses, you then start to get enjoyment from gliding serenely through the carnage. You know that people are looking at you and wondering how you managed to cut through the crowd and anticipate the seemingly random movements of individuals, so that you dance around the dawdler and dodge the ditherer. It feels good to have mastered the capital city, to know these mean streets.

Put it all together and you have quite a strong identity, quite a distinct personality. It's quite nice that a 'me' has emerged after a rather difficult upbringing, and further struggles to break free from parental oppression and some relationships which preyed upon my vulnerability, my insecurity.

If you wanted to try and get me outside the M25 now, you'd have to put my dead body in a pine box.

I love this dirty town.

Tags: #london #career #childhood

This is a story about logical conclusions...

My parents were illegal drug addicts for 30 0dd years, but their logic was that they weren't proper addicts because they supposedly didn't become addicted when they used heroin, cocaine and speed. They used to boast about being "old school" people who were immune from addiction (apart from the drugs they were addicted to, of course).

I was getting pissed off with my parents and ex-wife's assumption that they held some moral superiority over me. I was suicidally depressed, so I obtained all the drugs, to prove that I could take them and then stop taking them, without becoming addicted.

The first thing i got hold of was Cocaine. It didn't do much for me. I could see that taking Cocaine leads to more taking of Cocaine. I was able to see that it was self-reinforcing, but I couldn't really see the point. All that happens in your brain is that it tells you "do that again". There was no enjoyment, only addictive potential.

So I took what was left of my Cocaine, mixed it with baking soda, microwaved it, and made my own Crack Cocaine. Because I was a middle-class homeowner with a similarly highly paid group of friends in professional jobs, I didn't happen to have a crack pipe lying around. My solution was a wine glass over the stove with a drinking straw to catch the smoke.

Crack Cocaine was not pleasant. My heart shot right up to Maximum Heart Rate (MHR) and my nose and mouth were all numb. It was a bit scary actually.

So I bought a rock, and then decided to break a bit off, crush it up and snort it. When that didn't have any effect, I ate the remaining rock. It turns out that Crack is not water soluble. You can only smoke it. I bought another rock and got somebody to show me how to smoke it off a perforated Coca-Cola can. It was shit. Don't waste your money.

Ok, what next? Crystal Meth. So I didn't have a meth pipe, on account of being a respectable member of the community, so I just chopped it up really fine and snorted it. It kind of worked. Not mind-blowing, but there was energy and euphoria there. I could imagine myself getting addicted, and for a week, I did take it. But I couldn't quite see the fuss. It was just like having a massive dose of speed.

I assumed the problem was ROA (Route of Administration) so I bought a pipe. There's something satisfying about watching the stuff liquify and then vaporise. The high is very short lived versus snorting it or eating it though. It also starts to leave you pretty edgy, anxious, paranoid.

So, having tried, Coke, Crack and Meth, there was only really Heroin to complete my 2 week experiment. I bought a gram of No. 3 Afghan Brown. I have no idea what that means. It just looked like dirty brown powder. Given my lack of hypodermic syringe, I decided to try foiling it (chasing the dragon). It's quite hard to stop the damn stuff from running around when it liquifies, and it takes co-ordination to not burn yourself and catch any smoke. My first experiments were not successful.

I decided to use my meth pipe to try and smoke it. It's got a lovely sweet flavour, but maybe that's psychosomatic because you're getting 'high'. I didn't feel high. I felt like I wanted to have a really nice sleep. Solution: put crystal meth AND heroin into the pipe together. Non-injected speedball. Man, that confuses the hell out of your body. On the one hand you're monged out, and on the other you're highly stimulated. Everything takes on a warm yellow glow.

Now I ripped through the Crystal Meth, but I'd barely used half the bag of Heroin. I decided that it was probably too subtle - like Coke and Crack - to even notice addiction creeping up on you, so I flushed it down the loo.

When the Crystal Meth was gone, I looked at the price, and thought "screw that". You can get nearly 30 grammes of Speed Paste (Base) at 70% purity for the price of a gram of Crystal Meth. So I used Speed Paste to manage my nonstop poly-drug usage down to a level where I was functional again.

Then I switched to Dexedrine/Dextroamphetamine. Very expensive, but at least it's slower release and you know exactly what dose you're getting. Was I addicted? Well, it's a very effective antidepressant. Fast acting and long lasting. You don't even get much of a high.

The final route to freedom was Bupropion (legal). It's pretty much like an amphetamine. You get an energy boost, a mood lift, and it takes care of cravings for other things. It makes normal things enjoyable again.

I know it says Zyban, but it's Bupropion and is marketed as the antidepressant Wellbutrin

You can re-enter the world of the living, legally. Bupropion is not a controlled substance. Buy it from India or somebody's leftover prescription from when they tried to quit smoking, and hey presto, you have some semblance of a normal life back.

You can't even take too much Bupropion because you'll just have a seizure. Thankfully my seizure threshold is quite high.

However, the insomnia and anxiety, panic attacks can be quite bad, so it's useful to have some Zopiclone for sleep, and some kind of fast acting benzo for any panic attacks. Zopiclone's not a controlled substance, but most most benzos are. Benzos are physically addictive and abrupt withdrawal will kill you.

You have to do a lot of half-life calculations to get off benzos. Diazepam lasts frigging ages. It was still coming out in my urine 5 days after I stopped taking it. Alprazolam (Xanax) starts to move you in the right direction. Then move on to Zopiclone to get some sleep without being totally monged out the next day. Then there's Zolpidem, which is handy when you're off all the other stuff but you just can't initiate natural sleep. Then you just need to half the dose, then skip every other night, and before you know it, you're free from the Benzo trap.

From top to bottom: Zolpidem (Ambien/Stilnox), Zopiclone, Alprazolam (Xanax)

But, back to the original point. I can know tell my parents and my ex-wife to go f**k them selves, because I've been able to try these drugs, and not become addicted. I just needed to escape their sneering ignorance, and sense of superiority to quit drugs cold turkey. When my life was a living hell with the people who are supposed to care about you but treat you like you're weak, inferior, lacking in willpower, I showed that substitute prescribing could replace harmful hard drugs with medically sanctioned antidepressants and sleep aids. The root cause of the issue was still present though... the people who are supposed to care about me most in the world treated me like shit, with no excuse.

So is addiction a disease? Is addiction a way of treating depression? What's causing the depression? In my case, I was depressed because the people who supposedly loved me wished me dead. The whole thing started out with me wanting to die of a drug overdose, and suddenly I was the bad guy. My ex-wife and Mum absolutely loved the faux sympathy they got from spreading my secrets and painting my problems in the light of somebody who'd done something selfish and didn't love them enough to stop.

You're damn right. If you're going to spread rumours around my family, friends and work colleagues, you might as well just smother that person to death with a pillow while they sleep. That's what you're doing to them. It's not about you, cunts, you'll have plenty of time to grieve when the person's dead. You can't blame the drugs. Drugs didn't buy a gun, come to my house and shoot me.

"How did he die?" people say, and if the answer is "drugs", then the response is "oh, yeah, drugs are so evil". No. Incorrect. Most people take drugs because people treat them like shit and it's a way of escaping the ignorance and the blame. Blame for what? If somebody commits suicide and they never took any drugs, and they leave a suicide note saying "I couldn't take your bullying, and being treated like dog shit anymore" then where does the blame lie?

People are slippery little cunts. I know I keep banging on about it, but my parents have zero respect, and they're liars. For some reason my Auntie wouldn't re-issue a cheque I forgot to cash. For some reason my Dad thought he knew what the f**k he was talking about when I travelled over 200 miles to sell my house. If my ex wanted to get a bunch of valuations, she lives in the local area, she could get as many valuations as she wanted. If I make a trip to sell a house, I sell a house. I had the deal done on the same day, with cash buyers who wanted it all completed in 6 weeks. I battered the Estate Agent down on his fees, and there wasn't a single penny needed spending on the house to get it sold.

Instead, my ex-wife put it on the market with a total fucktard agent, took weeks to put the place on the market, brought us some buyers in a chain who used the most retarded firm of solicitors imaginable, and quelle surprise, the 6 week sale took 6 months.

I actually offered to top up the sale price £7k in cash, if she'd just back the fuck away from financial and property matters she didn't have a frigging clue about. Worst case, I'd lose about £3.5k but I wouldn't have had to pay her a £1k bribe for unnecessary 'decorating', so that puts my loss down to about £2.5k.

It was obvious that there were many tens of thousands of pounds of equity being unlocked, and my parents told me not to worry about short-term cashflow. What a couple of lying cunts. I could have used my good credit rating and low interest rates to bridge the gap, but when I really needed to raise some  money, my parents had put their efforts into telling lies about me. They told people I was addicted to expensive street drugs, and I was as good as dead. The truth of the matter is that as soon as I left that abusive relationship with my ex-wife, my 'addiction' just magically disappeared. Hard drugs bought illegally are expensive. I've probably spent less than £300 on illegal drugs in my life. You see what happens when you lie?

There is a substance nicknamed Supercrack. It used to be sold as NRG-3 for £13.50 a gram. A gram is 1,000 milligrams. A dose of supercrack is around 10mg and lasts 18 hours. S0 y0u can fuck yourself up for 3 months for 14 pence a day. Now, I did get addicted to Supercrack. You can snort it, rub it on your gums, swallow it, put it up your arse, and presumably inject it. The stuff is potent. 10 days without sleep is my record, and then I passed out in my attic hiding from 'police' (there were no police, I was just psychotic).

I'm not even going to tell you what Supercrack actually is because I had decided I was never, ever, ever going to take it. The horror stories were just too much to bear. It's clearly one dangerous drug.

Anyway, thanks to the tabloid press, they alerted me to legal highs, and I read about them all, but nobody knew what was in NRG-3, so I didn't risk it, especially as everybody who'd written about trying it had ended up in hospital. Anyway, when I got home from trying to get enough courage to kill myself by driving into a concrete pillar at 100mph, I decided to try it. I was pretty terrified.

2 days later I heart arrhythmia and was having trouble breathing, having consumed 800mg of a substance you're only supposed to take an absolute max of 30mg of. I wrote a note describing my symptoms, saying what I'd taken and would you please mind taking me to hospital if I was unconscious, and stapled a £20 note to the note. I then walked to the hospital. I calmed down a bit before I got there. I found that it was mostly a psychological problem and my tight pounding chest and shortness of breath went away if I kept my mind occupied.

Anyway, Supercrack became the benchmark. Regular crack, crystal meth, heroin... they're all a bit 'meh!' once you've tried Supercrack. The comedown is so terrible that you are literally convinced you're going to die, but you can always take more until you pass out through sleep deprivation.

The more you take, and the more sleep deprived you get, the more paranoid you get, and the more obsessive you get with completely futile tasks. I spent a whole 12 hours trying to rig up a webcam so I could see if anybody was coming to my house. I spent hours and hours trying to rig up a sheet and a towel as a short of makeshift privacy curtain. You're so obsessive that you keep trying the same thing over & over, even though it didn't work the 999,999 times you tried it before.

The worst part of all, is that you're addicted and psychotically ill, but then the government decides to make Supercrack illegal, but you're already addicted. Is there any plan for those people caught in that net? Is there hell. I managed to wangle myself 28 days in The Priory thanks to a pre-existing mental health problem: Type II Bipolar. However, they call it Dual Diagnosis when you have mental health and addiction problems. The statistical outcomes don't look good for the double whammy.

I could always manage 2 or 3 weeks without a 'fix'. You're so f**ked from 5 to 7 nights without sleep and hardly any food, that you're body is pretty badly in need of those things. The problem is, that all the reasons why you were susceptible to addiction are still there, and everybody's got the same genius idea that taking drugs causes addiction, not a shitty lives that cause people to take drugs.

Everybody assumes that when you're not taking drugs, your life is f**king peachy. Well, normally it's a lot worse than when some selfish shitbag decided to start slandering your character. My own mother said "I can smell the drugs on you" on the morning of my sister's wedding. That's total bullshit. I hadn't been taking drugs, and even if I had, the only thing you might be able to smell is a slight sweatiness, and that's only if you're absolutely so off your nut that your body temperature is getting towards hyperthermia.

If somebody has pupils like saucers in a relatively well lit space. If they have restless legs. If they're talking faster. If they seem to have boundless energy. If their mood seems extremely elevated, they're chatty and confident... those would be giveaways. The smell capabilities of somebody who's nearly 60 and smokes are not going to detect something that a portable mass spectrometer can't. Sure, you can swab surfaces like hands and the inside of your mouth, and detect drugs, but just about the only thing you can smell on a drug addict is self-neglect.

Naturally, I was showered and wearing a freshly dry cleaned suit and laundered shirt to my sister's wedding. I was also wearing body spray and a splash of aftershave. It's people's presumptions that they know f**k all about you and your life that makes life very hard to justify continuing.

I once took a flight out of Heathrow and I was taking Dexedrine at the time. A policeman and his drug dog came over, his dog sniffed me, but he didn't sit down (the signal that the dog has smelt something). It's possible the dog was trained for coke and heroin, but you would have thought that if any animal could smell drugs, it'd be a trained dog,  but you're probably wrong.

I've got a theory that the dogs can't actually smell the drugs or explosives, but they can smell fear. Fear of a dog is a fairly primal instinct for animals, from the time we were preyed upon by packs of canines. For dogs to be able to track the scent of an animal in fear, obviously has huge evolutionary advantages, when hunting. Domesticated dogs are also incredibly good at understanding human body language.

So, perhaps even dogs can't smell drugs. They can just smell fear. You probably want to train a pig if you want it to snuffle for something valuable.

Anyway, where were we? Oh yes, I quit cold turkey a bunch more drugs than my parents ever have, or indeed most people have. I've done the experiments, and Supercrack is top of the pile. Heroin relapse rates and overdoses are highest (about 40% of heroin addicts will die in a 20 year period, from OD or AIDS) but of the stimulants, Supercrack is way more addictive than regular Crack or Crystal Meth according to my research. I've actually chucked Crack and Heroin down the toilet, just because one addiction at a time is enough to handle.

They actually sell opiates over the counter, legally. You just have to go to about 8 chemists, buy the maximum of 3 boxes of 32 tablets you're allowed to buy of Co-Codomol (8mg of Codeine). So that's potentially almost 768mg of Codeine. You just have to get rid of the 48g of Paracetamol, because that'll f**k up your liver.

Luckily Codeine is soluble below 5 degrees celsius, but paracetamol isn't. So you smash up all the pills, dissolve then, then put a load of ice in there and put the saucepan in the fridge set to 3 degrees for ages. Then you filter the paracetamol out of the liquid. It should weigh the same as the paracetamol + pill filler, once it's dried out. You might want to rechill the liquid and repeat the filtration, just to be sure you get out as much paracetamol as possible.

Then you're left with 768mg of opiate dissolved in water. Enough to kill you. So just drink half. 384mg of codeine is way less than the 450mg that would kill somebody of my weight, 50% of the time (calculated using the LD50 = the lethal dose that kills 50% of people). It's 17% less, so I figured that gave me a 67% chance of surviving. 2 in 3 odds.

I hadn't really reckoned on the fact that I was fairly drunk when I came up with this crazy idea, and that would affect my tolerance, but I did still manage to do the sums and follow some kind of experimental procedure to safeguard my liver from paracetamol poisoning.

Anyway, I had a nice sleep, and everything was kind of 'rose tinted' for a bit. Not what you''d call euphoric, but my problems did kind of melt away. I was soothed. Can't see myself getting addicted. It's not really life enhancing, it's more life avoiding. It's nice to take a day off, but it's not real life, is it?

So, what of Supercrack? Well, I've done 6 months without it, cold turkey. But so what? People will say "oh, that explains everything" even though I made a buttload of cash, got through a divorce, moved house a million times and worked on some incredibly stressful projects. Also, if I had all the money I'd spent on drugs back in my pocket, I'd maybe have £700-800? Remember... Supercrack is 14 pence a day. I spent far more on anti-addiction drugs like Bupropion, less addictive substitutes like Dexedrine and treatment. Let me tell you about treatment.

The way it's supposed to work is that you detox to get your brain back to some semblance of normality. That's a 3 or 4 week process. Then you rehabilitate. All the backlog of shit that hasn't been done because you've been completely dysfunctional is piled up and threatening to topple over and squash you flat. If you try it on your own, you're swamped by stress and depression and pressure, and you're brain is quite rightly telling you that you have to deal with twice the shit of everybody else, because you have to run the household affairs, and deal with the backlog. Actually, it's 3 times the shit because nobody will help you because everybody's been telling people you're an untrustworthy addict

Sure, don't let somebody in active addiction come and stay in your house or lend them money. But what if they detox? What if their game plan has changed from "get drugs, take drugs" to "get friends, get place to live, get job, get hobby, get girlfriend"? Well, you have a little insider information thanks to kind people like my parents and my ex-wife, who like to talk about isolated incidents of behaviour as if they're really talking about character.

"He's dangerously violent, he hit me" is the nice sound bite that condemns a man's character. It's also asymmetric information. The complete statement might read "I used to verbally and physically abuse him, and hit him, and then one of the many times when I was getting aggressive and threatening and he was scared, he hit me" which is behaviour, not character. The next question, to our 'dangerous' man would be, "how do you feel about having hit somebody?". If they say "they deserved it, they got what was coming to them, it felt good to get some revenge" we might doubt the character, but if they say "I feel really guilty and ashamed, and bad about what I did"  then we start to build up a true picture of somebody's character. We can ask the other person, and they might say "he should have stuck up for himself. it made me angry when he wouldn't do what I wanted. it made me angry when I didn't get what I wanted". Now we have discovered the root of why addicts struggle to quit.

It doesn't matter if you're 6 months clean, or 6 years clean, you still know a hell of a lot more about self-discipline and biting your tongue in the face of blatant character slurs, than those who like to taunt and undermine. My parents are dead to me because they can't be bothered to travel 45 minutes to help me, or even see me die in a hospital bed. If I want help, I'll go and get it from somebody who wants to see me succeed, not some arsehole who never leaves the house out of sheer laziness and smugness. If I want help, I'll go and get it from somebody who keeps their promises. There is no excuse for breaking your promise to somebody at the most fragile time in their life. Some pathetic pocket change, 2 and a half years later, probably done without my Dad knowing. It's a joke.

Don't claim you don't owe me anything. You offered help, I didn't ask. Your risk was secured against a huge pile of equity. You owe me for the damage of breaking your promise at the most critical time imaginable.

I blame you for 2 and a half years of setbacks. I blame you for making me so unwell I had to spend £17,000 trying to get better after being hung out to dry for 3 or 4 months. After you f**ked me over.

You owe me the self esteem you stole from me, sending me to school on stolen girls bicycles, dressing me like a fucking idiot, not listening to a single word I said about what was important. These weren't "nice to haves" you stupid cunts. I had to spend 35 hours a week in those c**ting schools. I had to face the consequences of your selfish ignorant decisions, not you.

So if you think I'm going to ask nicely for help: f**k you! So if you think I'm going to be grateful for a pittance of cash, 2 and a half years too late: f**k you! So if you think I'm to blame for having to spend £17,000 on treatment to try and undo the damage you did by breaking your promises and undermining me: f**k you. You think it's helpful to take someone away from their own home, own friends, everything in their life: f**k you.

You sell some f**king stuff and bust your balls photographing and describing stuff on eBay for some pittance.

I came back to London, beat addiction, did a new startup and incorporated a Limited company ready to do some IT contracting. What did you do? Fuck all apart from get in the f**king way and undermine me, so here's the bill:

• 4 months house sale delay mortgage: £4,000
  
  Butt the f**k out of my house sale. I needed a deal done quickly because my ex-wife said she wouldn't wait until my life was stabilised. I did a great deal. You f**ked it up
  
  
• Detox: £10,000
• Rehab: £7,700
  
  Yeah, if you lie to somebody, tell them you're going to support them, delay their house sale by 4 months and leave them virtually penniless, that cost is YOURS to pay. I had enough bitcoins to buy a lifetime supply of Supercrack but I was clean until December. when you started supporting my horrible ex-wife in some bullshit game where she was trying to keep my money from me until March. What a shower of c**ts.
  
  
• Grievous Bodily Harm: £3,500
• Recovery loss of earnings: £18,000
  
  Yeah you remember when you smashed up my leg. Can't really get suit trousers on over a plaster cast. I had interviews lined up. There's this thing called human language. You should look it up sometime. Physical attacks are for animals.
  
  
• Loss of earnings due to stress caused by your recent lies: £6,000
  
  Remember when I had to spend 2 weeks in hospital. No, you can't remember s**t can you, you f**king c**ts. Especially not your promises.
  
  
• Additional expenses occurred because of your recent lies: £2,800
  
  Stay in a hotel you said, because you didn't want me to be stressed out of my mind. I think you'll find it was me who paid, and that kind of wasted money is stressful.
  
  
• Self storage costs due to your lies: £4,000
  
  One day, a nice parent will help their child, until then, they'll always being trapped in a load of shit you made for them
  
  
• Having to borrow from commercial lenders because of your lies: £7,200
  
  Yeah, you remember when you said 2 and a half years ago that you didn't want a stressful divorce, moving house, finding friends, finding a job, getting back on my feet to be a stress when I had many tens of thousands of pounds just waiting to be released from my psychopathic ex-wife? Yeah, you lied.

TOTAL: £64,500

All of this has come out of my own pocket, or is owed to me for the Grievous Bodily Harm.

The time to get you the fuck out of my house, get you the fuck out of my life, shut your lying trap has long expired. You've had your chances to defend me, to make good on promises, and now it's time to add up all the damage you've caused by dragging me somewhere convenient for you and my ex-wife, smashing up my leg and then pretending I don't exist. All the damage caused by the fact that I believed that I could avoid thousands in interest payments if you kept your promises. 

All my f**king time and money wasted coming to see you sitting on your lazy f**king arses talking b**lshit. All you do is criticise and break promises.

So, this is goodbye. I've had enough. I know you'll never settle your outstanding balance. I know you can never be trusted. I know that you robbed my childhood happiness in order to give you just about enough money to sit in your house reading newspapers and watching TV, slowly selling off your assets until you die penniless.

G00d for you that you just did whatever the f**k you wanted, whenever the f**k you wanted to. Good for you that you're so heartless you didn't give a shit about the suffering of your children.

I mutilated my own body to show you how much I hate you. The words in this blog barely express how you've left me totally in the s**t. My Mum would be OK if I could get her away from my Dad's poisonous words. He's so controlling over my Mum that I have to voice record telephone conversations with them, to point out that he's stopping her from loving and supporting her children. When she does help, it has to be in top secret.

My Dad knows the price of everything and the value of nothing. He's the son of a wealthy accountant who sent the kids to private school, and they always had cars and motorbikes, and he fucked about all he wanted, changing jobs because he's a spoiled middle class twat. My Dad could never have afforded to send me to private school or buy me a decent bike, or a decent computer, or do the activities my friends did, or make any contribution to higher education if I wanted to go. He's a classic case of a middle class guy who's fucked up every opportunity and has nothing to show for it.

Yes, my Dad's got some property (which is really my mum's... she's always bankrolled my dad) but it's their pension fund, and they're going to have to sell all of it so I can put them in the shittest nursing home I can find. I want to find one where the patients are degraded every day, bullied by the staff, patronised and talked down to. Yup, that will be poetic justice for the shit they put me through.

I had offered to pay for one of the houses to be set up with a lift, and home nursing care, but f**k that. I'll probably just wait until they've been 2 and a half years dead and then burn half the cash equivalent sum of £50 notes, and mix that in with their ashes, and then scatter them in a sewerage farm. Ashes to ashes, s**t to s**t. Rest in pooh.

I hope you can see from this simple illustration that if you have a hard working son who is doing everything in his power to be self sufficient and generate a substantial income, and a large proportion of that had been earmarked for supporting my ungrateful parents, your belittling of children you don't love, messing around doing things that never make any money, and generally ignoring the distress of your kids, is going to have major consequences.

Instead of your kids worrying that you're getting old and you're going to die, you're already dead to them and they're angry with you. You failed as a parent.

Hopefully, the silver lining is that if I become a dad, I'll reprioritise my life, so that I have adequate income to provide for the family. I'll provide a stable home, and try and be the most consistent father I can be. I'll try and listen and understand my kids and their frustrations. I'll concentrate on them having as many friends as possible, rather than dragging them all over the country and asking them to say goodbye to all their old friends, and have to make a load of new ones. I will look for value not cheapness, and if something is really important to that child, I'll buy the best that I can afford and economise in my own life. I'll try and treat my kids as individuals, rather than putty to be moulded into uniform shapes. I won't treat my kid as a performing animal or a clotheshorse.

There's potential in people, and you just have to support them so that they can achieve it. Assuming somebody is bad until impossibly proven beyond all reasonable doubt that they're amazing (which means they're not bad, they can never be amazing because they were once labelled as bad) despite everybody booing and jeering  and sneering and trying to hold them back.

Tags: #addiction #drugs #childhood #parents

This is a story about three types of people...

There are only 3 types of people in the world. That's it. The whole of humanity can be divided into just 3 buckets. If you want to label people, you can use one of these 3 handy labels, to judge people.

But 3 doesn't sound like very many? Aren't people way more complicated than that? Aren't there 12 buckets that people are put in, like signs of the zodiac? Yes, isn't your star sign all you need to know about a person to figure out everything you need to know about a person? If you know somebody's star sign, you just have to look at their horoscope for the day, and you can predict their future, right?

Well, maybe all that horoscope stuff is bunkum. Maybe it's New Age hippy crap that doesn't mean anything. I mean, it's not very scientific, is it? Everybody knows that horoscope writers just put generic stuff that could apply to anybody. That's the skill in writing horoscopes: writing statements that are ambiguous enough that they could apply to anybody.

So what about Myers-Briggs? Isn't 16 types of people rather than 12 the solution? Having 16 buckets to put 7 billion people into is surely the solution to the madness of believing in horoscopes. Yes, those extra 4 buckets make all the difference.

I do take some pride from the fact that I come out as an ENTJ - Field Marshal - personality type, when I'm tested, which is only 1 to 3% of the population. However, I have a way of simplifying things and making them very black & white. I'm a computer programmer, so I like binary. There are 10 types of people in the world. Those who understand binary and those who don't.

So, the best I can do is to categorise people into 3 buckets, so that they can be judged and mistreated accordingly. We seem to love prejudice and presumption, and bullying people, so I've developed a really simple test and a form of categorising people into just 3 categories.

Here it is...

Type I - Potential Addicts

The potential addict is somebody who has not yet tried addictive substances. An addictive substance is anything psychoactive that alters your perception of reality, with examples being:

• Alcohol
• Caffeine (as found in tea, coffee and cola)
• Nicotine (as found in cigarettes, cigars, shisha and vape)
• Medication for depression & anxiety
• Pain medication
• Legal highs
• Narcotics (illegal drugs)

The potential addict has not yet tried any of these things, so we do not yet know if this person is an addict. These people are normally children, because most adults have been exposed to one of the above substances.

Only if you have never tried any of the above substances, can you be considered to be a potential addict.

You need to be really honest when you are answering the single question that identifies you as a potential addict.

Here's the only question you need to answer:

Have you ever taken any of the substances listed above?

The next part is really easy. If the answer is no, then you are a potential addict and your capacity for addiction is as yet unknown. You should be regarded with fear and mistrust. You are a ticking time bomb of addiction. You are a potential monster. You are a menace to society.

Type II - Addicts

The addict is somebody who, at least once every 3 to 6 months, takes an addictive substance. An addictive substance is anything psychoactive that alters your perception of reality, with examples being:

• Alcohol
• Caffeine (as found in tea, coffee and cola)
• Nicotine (as found in cigarettes, cigars, shisha and vape)
• Medication for depression & anxiety
• Pain medication
• Legal highs
• Narcotics (illegal drugs)

The addict takes these substances on a regular basis. Whether that's every 3 to 6 months, or daily dosages of the demonic plant alkaloid known as caffeine. Addicts who drink steaming hot cups of addiction are littered throughout society, flagrantly parading their lack of willpower and devil-may-care attitude to the damage they're doing to themselves and others.

Addicts who smoke or vape are smelly and are setting fire to money on a regular basis and inhaling toxic combustion products, and toxic chemicals. This insanity is further evidence that they have been possessed by a demon. That demon is addiction. These people are monsters. They should be shot at dawn. Their heads should be put on a spike.

Medically sanctioned addiction is no better. Just because your doctor (a.k.a. drug dealer) gave you medication for pain, that's no different from scoring heroin on a street corner. There is zero difference between obtaining medication for depression, or injecting heroin to treat your crushing emotional damage. Zero. Nada. Exactly the same thing.

You need to be really honest when you are answering the single question that identifies you as an addict.

Here's the only question you need to answer:

Do you take any of the substances listed above (every 3 to 6 months or more regularly)?

The next part is really easy. If the answer is yes, then you are an addict and you need help. Why are you wasting money and damaging your health taking substances? There's no excuse.

Because you can't stop taking these substances, you have proven to the world that you have no self-control. You have proven to the world that you have no willpower. You have proven to the world that you're weak. You selfish monster. I hate you. Pooh you! You shitting pooh-pooh head! Stinky bum head!

You lose, addict.

Type III - Non-Addicts

The non-addict is somebody who has tried addictive substances but has not become addicted. The definition of not being addicted is having tried something, but choosing not to take addictive substance. The very process of not taking an addictive substance is what defines a non-addict.

The non-addict is aware of the effects of addictive substances, but chooses not to use them. The non-addict is somebody who demonstrates willpower and self-control. The non-addict, is by their very omission, proving that they are not addicted. They have tried, and they resist the temptations of the addictive substances.

Not taking addictive substances, having tried them, is the only way to prove that you're not a potential addict. If you haven't tried addictive substances, you simply don't know whether you're an addict or not. A non-addict can conclusively show that they are not an addict. Quod erat demonstrandum.

Non-addicts are completely abstinent from all of the following substances:

• Alcohol
• Caffeine (as found in tea, coffee and cola)
• Nicotine (as found in cigarettes, cigars, shisha and vape)
• Medication for depression & anxiety
• Pain medication
• Legal highs
• Narcotics (illegal drugs)

The non-addict has tried one or more of these substances, and proven that they are not an addict, by not taking them. If you take any of the above substances, you are an addict, not a non-addict.

It's a really easy test to see if you're an addict or not. If you drink tea, coffee or cola, you're probably an addict who is in denial. Denial is not a river in Africa. Denial is when you deliberately ignore the evidence.

Non-addicts have collected evidence that they are not addicts. Non-addicts are laughing at you when you accuse them of being addicts, in between sips from your coffee cup.

There's a simple test to see if you're a non-addict or not. You have to go for more than 6 months without having any of the addictive substances you've tried. Yes that's right: any of the substances. Because addictions can be transferred, you can't just stop taking heroin and take up drinking coffee. You can't just stop smoking cigarettes and start having cups of tea. That's just transferring your addiction.

Here's the only question you need to answer:

Do you take any of the substances listed above (every 3 to 6 months or more regularly)?

The next part is really easy. If the answer is no, then you are a non-addict and you can laugh at anybody who talks to you about addiction in between cups of coffee and puffs on cigarettes, while swallowing loads of medications etc. etc.

If you break your abstinence by taking any of the listed substances, then you are an addict. There's no cheating. There are no excuses. You are self-medicating for your untreated addiction if you take anything from the list above. You might be in denial if you're saying things like "yes, but" or fooling yourself about how regularly you are taking addictive substances.

Only a non-addict is able to go for over 6 months without any of the substances listed above. And only a non-addict can stick two fingers up at you and laugh and call you a c**t. Yes, non-addicts are allowed to be all high and mighty, and look down their nose sneeringly at you. Only a non-addict is allowed to be pious and critical of your lifestyle. Only a non-addict is allowed to act all holier-than-thou and pretend they're whiter than white.

It's an established fact that non-addicts are allowed to be as horrible as they like to Type I and Type II people, because they're inferior. The Type I and Type II people are weak and worthless, and can be treated with disdain, contempt and disrespect. Type I and Type II people are literally pieces of s**t that shouldn't be p**sed on if they're on fire.

I think you'll find that this logic is completely watertight. I think you will find that there is not a single flaw in this reasoning. I'm sure that you'll agree wholeheartedly with this new system of classification, given that it is reasoned from unquestionable base principles.

My own mother used to take heroin, but then stopped. She believes that this proves she isn't a heroin addict. Her reasoning is pretty sound. Seems to make sense to me, at least. Well done her.

Only my Mum still smokes and she's a total alcoholic. Oh, and she drinks loads of tea and coffee. So I guess she's still an addict. Oh, oops. So her stopping taking heroin really didn't prove anything, did it? No. Especially as she was still taking other illegal drugs. Yes, there seems to be a flaw in her logic.

I like my Mum, even if she's a total alcoholic junkie. She decided to have a baby (me) with another alcoholic junkie, which is a shame, but at least they never judged me, because they're aware of their own addictions.

Oh no, hang on a second. There was that time when they walked into my house and stopped me from emailing psychiatrists about a hospital admission to treat my Bipolar Disorder, and instead accused me of being a drug addict and dragged me outside where some work colleagues saw me and wondered why I wasn't at work.

Yes, it seems rather odd that a couple of drug addicts would enter the private home of a person with a mental illness, and drag him through the streets, accusing him of having a drug addiction. That would seem to be rather hypocritical to me.

I wonder what the psychological effects of such action would be. To shame your son for the guilt that you yourself carry. To blame your son for your own lack of willpower and addiction. That would be pretty shitty, wouldn't it?

Yes, my parents kinda like to pass the buck. They think they're so smart, but they're just out to cover their own guilt. They're pretty paranoid and psychotic after so many years of extensive drug and alcohol abuse. Years and years and years. It takes its toll on the body and the mind. They have lost the plot. They're fucking senile.

Oh, what about me?

Well, I've not been drinking for 82 days, but I've been abstinent from all the other substances for 6 months. I'm well on my way to non-addict status. I'm a lot more of a non-addict than anybody else I know. That's why I find it so insulting and offensive when people want to talk to me about alcohol, drugs etc.

If you want to know about being a non-addict you should be asking me, not telling me things. I can tell you about how hard it is to flush all psychoactive substances from your life. They are ubiquitous. They put caffeine in all sorts of things, so that you get hooked on those products.

I have started to hear people saying "sugar is a drug" and that's given me an idea.

When you eat food, your body will break it down and convert the carbohydrates into glucose, because glucose is what powers every cell in your body. Your human body runs on glucose and oxygen. Your body runs on sugar.

However, I accept the challenge.

I've decided that as my final challenge I will go without sugar. Given that sugar is glucose, and all food is converted to glucose, I will have to go without food. Yes, if I'm going to quit sugar, I will have to quit food.

So, I've decided to go on hunger strike. Yes, when you're all stuffing yourselves with your Christmas dinner, I think I will go and stay in a tent (houses are a drug?) and just live on fresh air. I'm going to quit food for Xmas. How's about that?

I'm just taking things to their logical conclusion. The only way to prove that you're a non-addict is to give up on food.

If you give up on food, pretty soon you give up on oxygen. Oxygen is a drug. You keep taking breath after breath, you oxygen addict!

I'm going to quit food, because food contains sugar, and sugar is a drug. By quitting food, I get to quit oxygen too.

Yes, when I'm dead from starvation, suffocation, you will be able to see just how brilliant not being addicted to anything is. Make sure you have a warm cup of tea or coffee with some sugar in it to sip at my funeral. The glucose from the sugar will help to keep you warm, and the caffeine will help you concentrate on whatever bullshit the preacher is spouting.

Hurrah for me. I'm a fucking genius. I've figured out how to not be addicted to ANYTHING.

Yes, I'm going to sit in my tent, with no food, no sex, no internet, no gambling and certainly no tea or coffee. I've never smoked and I don't take drugs, so it should be fairly easy. I just need to beat a few hunger pangs and then the pain will be over.

I'm looking forward to an eternity as a non-addict. The dead aren't addicted to anything. Hurrah for the dead. I aspire to be dead. I'm mostly there.

Have a little think about what type of person you are. Be honest. How long have you honestly done, without a single drop of any of the substances I listed? You're going to have to be super duper honest because addiction makes you lie to yourself and others

Tags: #addiction #alcohol #drugs #bipolar #mentalhealth #childhood #parents #notanonymous

This is a story about anger management...

I like to nurture. I like being with nature. I like to mow the lawn. I like to plant things and water them and watch them grow. I like to look after animals. I like knowing that I'm helping living things.

When people were shitty and mean to me, I liked to be with my cat in my garden. I liked to take care of my lawn. I liked to get rid of the dead leaves and dead flower heads, and feed the plants.

I'm a pretty simple character really. If you make me sad and anxious and afraid, I will be depressed. If you keep attacking me, I will withdraw more and more and more. You will back me into a corner.

What do we know about cornered animals, that are beaten and stressed and anxious? Well, it's time to stop being unpleasant to them and either leave them alone or be nice to them, unless you want to get bitten.

I'm not out to bite anybody. I just want a little garden and a cat. If you take those things away from me, you'll make me very sad.

I don't have a lot of opportunity to nurture anything at the moment. I don't have any plants or kids or pets. I treat my girlfriends nicely, but those relationships tend to be a lot more complicated than boy & cat.

My Dad thinks that rearing a little boy is just like owning a dog. He thinks that little boys are members of his pack, and they will respond like a pack animal would to the leader of the pack. Humans are not pack animals. Humans are advanced primates with complex social and emotional needs. You shouldn't try and 'train' them like you would with a dog. They're not performing animals, like dancing bears or dogs that roll over and play dead.

Respect is a two-way street with humans. If somebody orders me to respect them, they will lose my respect. Respect is earned. I don't respect anybody who doesn't respect me back. There is no automatic entitlement to respect. Everybody's opinion is equally valid. When my Dad's car broke down, my sister opined that it might have run out of fuel. He dismissed her opinion immediately. She was right, he was wrong. More fool him.

One of the few times that my parents came to visit London was because they had gone to go away on holiday, but then discovered that their passports were not in date. I can tell you exactly when my passport expires, and I'm not such a drug addicted disorganised lazy layabout that I would fail to be able to take my flight because of such an idiotic oversight.

Yes, this one-way-street is a source of a lot of anger. I have been disrespected a huge amount by my parents, but when we examine the evidence it becomes clear that they are hypocrites and there is no excuse for such disrespectful behaviour.

I need to be the bigger person, and vent off this anger at such injustice, mistreatment and damage to my identity, self-confidence and happiness. Ideally, I would like to forgive and forget, but it's very hard to forgive somebody who is not at all sorry.

I've had to be sorry all my life. I've had to be very sorry that I was so inconsiderate as to become a fertilised embryo, grow and eject myself into the world. What terrible poor planning on my part. How grossly irresponsible of me to not think of the impact on my parents plans for drug taking idleness.

I've come up against anger that has been misdirected against me time and time again. Recently, a girlfriend started to physically attack me and throw objects at my head, when she threw a tantrum about the fact that she had strewn rubbish all over my flat and didn't want to clean up after herself. She wanted me to 'admit' that I was the messy one, and flew into a rage when I told her the true origin of every sweet wrapper and crisp packet, that she had absentmindedly thrown on the floor.

I have an atypical reaction to stressful situations. My pulse slows and my blood pressure drops and I calm down. I get very cold and rational. I've been in life and death situations enough times to know that losing your head will get you killed.

When my ex girlfriend started hurling plates and knives at me, I didn't react, except to make sure I protected my head. When she left, I was glad she was gone. When she slammed the door of my flat on the way out, I was relieved. Obviously, I didn't want to date her any more after that. That's rational, right?

When my ex wife started getting aggressive, I would put a door in-between her and me. Some kind of physical barrier to stop me from being physically attacked. Sure, she would attack the door - punching and kicking - which only further confirmed that I was right to put some protection around myself from somebody with a streak of violence in them.

My ex wife would sometimes scream that her human rights were being infringed by her not being able to enter my prison cell, in-between beating the door with her fists. It seemed more like an infringement of my human rights, that I wasn't able to move around my home without fear of physical aggression against my person.

The psychological trauma of being trapped in a room with an angry person trying to kick the door down is not healthy for your mind. The more it happens, the more if affects you. You are attempting to retreat to safety, but some cruel and abusive person is rattling your cage, banging on the bars of your prison.

Why didn't I just leave? Well, if you're in a corner, you only tend to have one escape route, and that's right through the arena you're trying to escape. That means running the gauntlet right past your persecutor(s).

Trust me, if you want to help a person who is cornered, harassing them and being menacing and aggressive towards them is not going to coax them out of the corner.

My solution is to either wait for starvation or the police to release me from the trap. I have never called the police to come help me. I once had to threaten to call the police, in order to be allowed to be released from my cell to go to hospital for urgent treatment. That's not right.

Here's the bottom line: don't persecute people. Don't harass people. Don't stress them out and corner them with aggression and threats. Don't relentlessly bang on the door to their cell and kick and stomp and tantrum. They're in there, starving. They're in there, cornered and alone and dying.

Yes, I can tell you a lot about dying from starvation. I chose to die of starvation rather than be beaten by my abusers. That was a rational choice that I made.

A person doesn't retreat into a corner for no reason. A person doesn't starve themself to the brink of death for no reason. There is no 'carrot' or 'reward' in being trapped in a corner. It's being beaten with a 'stick' that drives them into a corner. It's verbal and physical abuse that makes a person cower in a corner.

I don't feel very safe, because my parents and my wife all abused me. They all put me in hospital and none of them give a shit. They're not sorry. They think it's my problem, not theirs. Well, isn't it strange that now that I've got away from those abusive people, my life has improved?

They will blame drug taking, but I'm not a drug addict and I'm going to show you in the coming weeks, it's them who are the drug addicts, and who act abusively. I'm going to show you conclusively that I'm not a drug addict and that their accusations are an attempt to cover their own guilt.

I'm going to show you that paranoia is not something that just exists in the mind of a sick person, but a reaction to extreme stress and mistreatment. Can you imagine being shut in a room with no food, drink or toilet, and having violent aggressive people pummelling on the door and screaming abuse night & day? Can you imagine what psychological impact that would have?

I'm going to show you every part of the psychological trauma and abuse that I sustained, and how that drove me to suicide attempts and mental illness. I'm going to show you how mental illness can be induced in somebody by mistreating them. I'm going to show you how the human mind reacts to bullying and abuse.

You're going to have to be a really clever smarty pants with a good memory, and remember that there is such a thing as cause and effect. You're going to need to remember the sequence of events, otherwise you're going to get confused. You're going to start trying to make quick and easy assumptions.

The main thing you're going to need to remember is this: abuse nearly killed me, and I was abstinent from drink & drugs. You just need to remember this one thing: I was driven to suicide, and there were no drugs involved, and I wasn't an alcoholic.

See if you can remember that, as I tell you the rest of the story. It's important that you do, because otherwise you might get confused.

It's easy to get confused when you're drinking and smoking and having tea & coffee, because you're manipulating your own mind. You're muddying the waters. You are confusing yourself and your perception of reality.

I'm able to make an accurate appraisal of reality, because I am speaking about periods where I wasn't on any medication, drugs or drinking. I'm able to rationally analyse all the facts and evidence now, because I'm completely abstinent from any psychoactive substances whatsoever, including all medications, legal drugs, illegal drugs, caffeine etc. etc.

The only time that you tend to have a clear mind in modern society is when you have kids. Becoming a parent normally sharpens the mind a little bit, and good parents decide to clean up their act (mine didn't). However, you also become filled with irrational fear, because you have children that you want to protect. You start to become afraid of the boogeyman.

Actually withdrawing from alcohol can make you very anxious. Being a parent is very tiring, and it's easy to try and compensate with tea and coffee and other wakefulness agents. However wakefulness agents make you very anxious and paranoid. You start to imagine that the world is full of dangerous people out to hurt your child.

This is the power of nightmares. You get pregnant because you're fucked up on booze. Perhaps you were so pissed that you vomited your contraceptive pill. Anyway, you end up pregnant even though you're right in the middle of being a massive binge drinker.

So you not only have the anxiousness of becoming a new parent, but you also have to give up alcohol and cigarettes. That's pretty hard on your anxiety levels, which you had been self medicating for with booze and fags. Now you don't have those crutches and you've got a kid that's going to need a stable home, but you haven't sorted your life out... you were still in party mode.

Dad has to give up on his dreams of being a footballer, Formula One driver, professional gambler or whatever idle fantasy he had been secretly harbouring. He's going to have to put on a grey suit and go to a dull concrete office until the age of 65 doing something very boring. That's stressful. He's also going to get a lot less sex, because his girlfriend/wife is going to be busy raising kids. It's an anxious time for the new Dad. He should probably show support to his partner by also quitting smoking and drinking, but he's not going to.

So, the home environment is filled with stress and anxiety before the screams of an incontinent midget have even pierced the tranquility of sitting around getting drunk. This isn't how that drunken night was supposed to turn out! What a little bastard for inseminating itself. Let's load it up with lots of blame and stress and teach it a lesson for arrogantly getting born.

It's a shame I'm so exhausted by it all. I have enough energy to finish the story, to prove the point. The point is simple: I'm good enough to achieve some cool stuff. I'm good enough to make a difference, to make a contribution. I haven't got enough energy to fight all the bullies though. I haven't got enough energy to fight the stigma and the presumptions and the lazy assumptions and the prejudice. I haven't got enough energy to be ganged up on. I'd done, I'm over.

When I've finished my story and killed myself, you can cut me open and you'll see the truth. You can dissect my body and see that I was physically healthy. I have written this text so that you can dissect my mind and see that I was mentally well, but driven to suicide by relentless abuse and a lack of apology or opportunity to beat my oppressors.

People like my Dad and ex-wife could just say sorry, but I know they never acknowledge their own guilt.

I'm guilty of lashing out. I'm guilty of reacting to stimuli. Sorry about that. Sorry for being a human being.

My parents and ex wife think they're saints, so I will be the martyr, in the hope that somebody else might get to avoid being killed for other people's sins.

I asked you to stop being mean and abusive. I asked to be set free. I asked for help. You failed me. I forgive you.

If you pile unmanageable stress and pressure on somebody, they will go wonky, they will get bent out of shape. You will put their world into a downward slope that they can't escape (1994)

Tags: #childhood #parents #divorce #addiction #drugs #alcohol #unpleasant #bipolar #suicide

This is a story about clinging on for dear life...

When you are hounded to the edge of the abyss, you will fall to your death if you allow yourself to be pushed one single step more. You shouldn't push people that hard. You shouldn't be so harsh, critical, judgemental, presumptuous. You don't know how close somebody is to the edge, until they're gone.

I don't want to go on about this, but I'm dealing with suicidal thoughts on a daily basis. If you think that's because I'm mentally ill, you're wrong. My brain has correctly judged the circumstances, and it's telling me that I have very few options. My brain is correctly informing me that I'm on the edge of a precipice, and the other side is a jeering snarling crowd who don't care whether I live or die.

People accuse suicidal people of being attention seeking, or selfish. It's actually neither. You have all the time in the world to hurl those accusations at a gravestone when they're gone. They won't be receiving any attention or anything for themself when they're gone. They won't even be stealing a single precious breath of your oxygen anymore, so how can it be selfish?

I've got a life insurance policy that covers suicide. My family are literally better off if I'm dead. That's cold hard cash in their pockets, rather than the rather draining task of repeatedly telling me I'm not good enough and I'm selfish. Yes, it's hard work to have to keep telling somebody to keep taking steps towards their demise, to keep hounding them until they're dead.

In Oxford, I'm pretty sure I came up with the term pushy parents. It kind of stuck with my friends, and their parents, and the phrase entered the popular vernacular. There were a lot of high-achieving kids at my schools in Oxford, and living nearby. My parents had big plans for their only son. They were going to make me achieve everything that they had failed to ever achieve, by force.

We all want our kids to do well, to get ahead, to achieve their greatest potential, but you have got to realise that they're still children. If you push them hard their whole childhood they won't thank you for it, if you push them beyond their limits and make them sick. You will struggle to judge how hard they can work, and how much stress and pressure they can handle, because you are a mature adult, and they are a developing child.

A child's attention span is different from yours. A child's knowledge and experience is different from yours. A child's ability to express distress and protect themself is different from yours. A child's capacity to experience daily stress and pressure and bullying and coercion is different from yours.

You might think that you are bringing up baby Einstein, but in fact you might be twisting that child's personality into somebody who's very bitter and resentful about being kept in from seeing their friends in order to study more. You might not be aware just how deeply etched childhood experiences are in that child's memory. You have no idea what is important to that individual child, especially if you don't listen.

Why am I bitching and whining about this stuff? Well, let me remind you: I'm living with the desire to commit suicide. I can only act on this once, and then I have no further opportunity to tell you who I really am, to tell you what makes me tick. This is a time capsule. It tells you everything you didn't want to know about me when I was alive.

This is the inconvenient truth. This is the smoking gun. This is the postmortem analysis.

I read a few books that were posthumously published after the author's death. The anguish, the distress, the emotion of the authors, thinly concealed behind passive agression and satire, oozes out from those works of literature. The words are soaked with emotion. Every sentence packs a punch, swung wildly at an unseen enemy.

I was systematically re-programmed to believe that my life was worthless, which is why I take huge risks. It's not selfishness if the self has no value. The more that you tell a person that they're shit and they're a burden and they're not good enough, the less risk-averse they become. They will go to great lengths to prove themself or to feel some connection to life.

I don't care what anybody says. Extreme sports are not stupid... they're brave. I can barely express to you just how cold, hard & rational you have to be to step into an extreme environment. You are literally weighing life & death with your every action. You are making decisions that can barely be comprehended by somebody who hasn't willingly laid their life on the line.

My Dad's a real coward. He's abusive to me and my Mum, and he won't admit he's in the wrong. He's such a coward that he hid behind his front door and got the police to deal with me when I went to confront him. He won't even face his own son, on the level, like an adult. He's never done anything brave in his life. He's a real disappointment to me.

I'm actually very calm and rational. I realise my Dad's an old man, and he's good to my sister and my niece, so I wasn't going to risk his life by pulverising him. I just wanted him to stand and face his own son, and confront the issue of him abusing me and my mum. I wanted him to admit he was wrong, to my face. I didn't demand it, but I felt that only a coward would shy away from an honest face to face conversation about his wrongdoing. I was right. He's a coward.

My Mum gave me life, and actually helped save my life and give me hope when I had my back against the wall, but my Dad is poisonous. He actually talks my Mum out of helping me. He probably thinks he's being a protector, a hero, but he's wrong. He's protecting nobody. My Mum will be hurt when I'm dead, and his son will be dead. My sister won't have a brother, and my niece won't have an uncle, and he won't accept any responsibility.

Yes, responsibility. Let's talk about responsibility.

On a daily basis, I'm responsible for my own life. I need to eat, sleep and not throw myself off a tall building. Yup, that's pretty much my entire existence at the moment. I'm trapped at the edge, and the route back to safety is blocked by my Dad, the 'protector' so I'm desperately trying to find another route back to safety, while my Dad is busily telling everybody not to help me.

I have no idea why somebody would step in and tell a caring person not to help a desperate person. I have no idea why a Dad would tell a Mum not to help their child. It's really upsetting. It's upsetting for me, and it's upsetting for my Mum, to have my Dad driving wedges in-between family members. Why can't we all just get along?

I'm not a defective toy, and you can't just return me to the store. I'm not broken, you just have to accept that I'm a human and I have my own identity, and I have identical needs to any other human. I need glucose, water, oxygen, salt, protein, fat, fibre and emotional sustenance. Cutting me off from my own mother by trying to poison her opinion of her own son, to compensate for your own shortcomings, that's patently disgusting.

I can have a lovely conversation with my Mum. Then, the next time we speak, her views will have been completely tainted by my Dad. I have no idea what his big problem is, but I suppose I should try harder to get to the bottom of it. It's no longer the case that I should assume that his 30+ years more on the planet means that he should be the more mature one.

Yes, I've always wanted to look up to my Dad. I've always wanted him to be a role model for me. I've always wanted him to lead by example.

My Dad doesn't really follow through though. He's a quitter. He's never had a career like I have. He's never achieved anything academically like I have. He's never been able to provide enough for his family. He's a real failure. A drunk and a drug addict, he's a bit of a loser, and I guess he feels pretty bad about himself.

Yes, he took his parents money and squandered it. His parents were wealthy and sent their kids to private school, and he messed up his chances of achieving anything of note. He mucked about with drugs and decided that was his priority in life... to take drugs. Even after the arrival of his son, he decided that the pursuit of drugs was still the most important thing in his life.

One of my best friends was a drug addict. When his son arrived, he cleaned up his act. He got himself a mortgage and a steady job. He quit drugs and smoking and keeps himself fit and healthy for his son. He's my role model. I look up to him. I admire what he's done. He's the gold standard that I aspire to emulate.

Men need father figures in their lives. They need masculine identity, which is about strength, leadership, trust, providing for loved ones, consistency, resourcefulness, reliability, dependability. You can't depend on a drug addict. The only thing they love is drugs.

My Dad actually destroyed his health with drugs, and had to go to hospital for a series of operations at around the time that my niece was born. I'm not sure whether fear of death or the arrival of a grandchild was the reason why he cleaned up his act, but he did finally quit drugs, in his sixties.

Nobody preaches louder than a convert, and I imagine that my Dad is very pious now that he's no longer abusing drugs. I don't drink or take drugs, but my Dad is pretty insufferable about many aspects of my lifestyle. He assumes that because I live in London I'm high on cocaine all the time. He assumes that because I have high earning potential, I spend it all on drugs. He's completely wrong.

Because he's a fuckup, he assumes I'm a fuckup too, but he's wrong. Because he's made mistakes in his life, he assumes I've made the same mistakes. Because he let people down, he assumes I'm going to let people down too. He applies his own guilt to me. He makes me carry the guilt for his wrongdoing.

I've got a brilliant title for a blog post lined up for December 26th, so I can't tell too much of my story at the moment without spoiling the surprise. There aren't actually any surprises. Everything is here, somewhere, but I'm going to spell things out for the world. It's extremely frustrating that I have to pace myself, to tell things little by little, but patience is a virtue.

I'm currently writing 2,000 words a day, and it's already swamping people. Hardly anybody is still engaged with my writing. It's gotten a bit unbalanced, and there are themes that are beginning to be a bit like a broken record. I'm actually dragging things out a little now, because I picked some milestones, and I'm making sure I don't give away enough to allow people to think that they can extrapolate and guess how the story ends.

I'll tell you how and when the story currently ends, according to my plan: I kill myself on New Year's Day, having told my tale but without the energy, support or resources to be able to continue living. It's exhausting being beaten for your 'sins' which are actually a result of taking abuse for somebody else's guilty conscience.

I'm going to tell you how somebody gets driven to extremism. Extreme risk taking. Extreme behaviour. Extreme moods. Death, which is at the other extremity from birth.

When a child is born, you write their future, based on the opportunities that you offer them. Choice is an illusion. Free will is an illusion. We can only play the cards that we are dealt.

Tags: #childhood #suicide #parents #depression

This is a story about being a scapegoat...

There's one simple rule to follow in life: don't be an arsehole. If you're bully, criticising, undermining and generally destroying somebody's character, you're an arsehole. People are basically good. Billion dollar companies like eBay have been built on positive not negative stereotypes.

If you assume that everybody is out to rob you, hurt you. If you assume that everybody is bad and you're the only good person on the planet, and treat people according to this negative worldview, then you're going to be isolated and lonely.

It's important to listen to somebody's story, and consider all things with an open mind. There is no shorthand for somebody's life. You can't just hear one negative label and think "yeah yeah yeah, I know the rest". You know absolutely nothing about a person.

I've been advised by mental health professionals, psychologists and amateur psychologists to avoid labelling myself. However, creativity loves constraints, so I have labelled myself and I'm owning that label while I tell that story, knowing that it will be strongly emotive.

My dad joked that we should name our black & white cat "Ginger" because it would challenge people. It would literally blow people's minds. People would fly into an irrational rage, just because a black & white cat was named "Ginger". Yes, some people are so brainwashed, that they feel pure terror and anxiety at the smallest thing that doesn't meet their expectations of conformity.

We are very programmed to conform. We are groomed, massaged, browbeaten, into a kind of group conformity. Kids in school and adults at work are a lot easier to deal with as one homogenous blob, a sea of blank grey faces, rather than a bunch of individual humans. It's much easier to command & control if there is groupthink and uniformity.

Bizarrely, I hankered after some conformity in my life. I wished that my parents were married, I wished that my Dad was into football like the other Dads, I wanted to wear the right trainers and tie my school tie in the 'correct' way, rather than the way that an adult would wear a tie.

Subcultural phenomena are immensely important as a means of indicating to people that you belong to their tribe. Wearing the right clothes and having an interest in the right things makes the difference between an easy life, or a life as a weirdo, an outsider, a spare part, an alien.

You might not understand why something's so important to somebody, but they do. They understand the difference it makes to their daily life, being singled out as 'different'. They have to deal with the daily consequences of being marked out as not belonging to the clan. Not wearing the right tartan, so to speak.

If you are forced to be trapped into a place where you don't belong, or you're not accepted into the group, to the community. If there is constant friction, resistance, then you have to find survival strategies.

I'm very good at zoning out, putting myself into a trance-like state. I can transport myself to another time, another place. I can transcend my body and just wait it out. If you think I'm impatient you couldn't be more wrong. I'm probably one of the most patient people you'll ever meet.

I had such a good grasp of time at school that one of my party tricks - that gained me a little oddball popularity - was being able to count down 5... 4... 3... 2... 1... and then the school bell would ring. I had a natural sense of good timing, given how important the end of school was in my life.

My entire soul yearned for the brief freedom from the bullies that came after school, at weekends and during holidays. The entire structure of my personality was reshaped by time, the clock, the timetable.

I would be down all termtime, and then I would go absolutely bezerk during holidays, trying to pack all that missing fun into those short periods. I would be very tired and lethargic and not enjoy very much of anything during termtime. I would be sad and crying about the bullying. Then, when the holidays arrived, I would hardly sleep, get ridiculously overexcited to have been released from the chains of relentless bullying, and I would launch myself at things with unbelievable enthusiasm and energy, because I knew that the holidays were short.

You might say that I'd be depressed for 6 or 7 weeks at a time, and then hypomanic for 1 or 2 weeks. Yeah, you could say that there were two extremes in my life. You could say that for 13 years there were two poles in my daily existence. You might say that my entire time at school, I had to be very bi-polar, because of the enforced structure of my life. It was the only way I could survive.

When I started work, I was 3 or 4 years younger than everybody else in the company. I was 17 years old and doing a graduate job for BAe Systems. The graduates tolerated me, but I was just a schoolkid to them. I hadn't yet been to University or done much growing up, so I was immature and obviously, I was a bit weird.

Sure, I made friends, but I was always a bit of an oddball. I was always doing something embarrassing or stupid, because I was going through the transition from childhood to adulthood. I was doing the growing up that my peers all did together at University. I made the mistake of accepting every drink that was bought for me, including the 'dirty pint' that I was tricked into drinking and throwing up in front of my colleagues, for example.

Time is the only thing that can change things. There is no short cut to growing up. Yes I was mature for my age in some ways, and I had to fight against ageism, but I also made mistakes that were purely down to immaturity. The best thing I could do was to sit tight and wait until my face matched my experience. I was never taken seriously when I was younger.

Respecting your elders is a mistake in technology, computing, IT, software. If you always do what you always did, you'll always get what you always got. Technology is disruptive, it's innovative, it's fast-paced and ever-changing. You can learn as much from the 'script kiddies' as you can from the key-man-dependency 'oracle' type character who think's he or she is the font of all knowledge.

Technology is truly meritocratic. I really don't care how many years you've worked in software. How many websites and apps have you made? How many users have used your software? How many trillions of dollars has your software processed? Those are the objective measures, obviously.

The grass roots are taking hold. The pyramid is starting to look like it's built on shaky foundations. The bullied kids, who spent all their time on computers as a form of escapism, are now running your company. You might think that because you did an MBA at some business school and were generally academically bright, that you command & control your company from the boardroom, where you puff out your chest and feel terribly important. You're wrong.

The thing about old companies is that they do things in old fashioned ways. They are not modernising fast enough, because of all the gatekeepers and people who have an over-inflated view of their self importance. Customers pretty much care about only two things: price and quality. Brand recognition is a function of consistent quality over many years of using a product or service. People won't stay loyal to a company forever, if they're getting inferior quality or paying over the market rate.

Challengers are offering innovative products, higher quality at a cheaper price. When it comes to technology, the challengers are offering a delightful user experience, rather than just the bare minimum for an older company to remain competitive. Old companies are all about cost cutting and keeping costs low. New companies are all about investment and offering something that puts them head & shoulders above the competition. New companies can't rely on a monopoly, so they have to try harder.

We live in a highly regulated world, so there's no risk associated with switching to a different product or service. They all have to adhere to the same standards, and they're all underwritten by the same guarantees. You have the same consumer rights, whether you've bought a product from an old company or a new company. You have the same rights as a consumer of a service from an old company or a new company.

The difference with the challengers is that they're hungry. They're enthusiastic, passionate and energetic. They're not sitting back, farming their monopoly and expecting the good times to roll forever. They're trying to nip and bite the ankles of the big players, and take a slice of the big market share pie, by delivering superior products and services.

My watch wasn't made by some amazingly skilled craftsman in Switzerland, who had to spend many many years learning the art of horology. No, it was 'assembled' in China after it was designed in California. It cost a fraction of what a Patek Philippe would have cost and it does a lot more stuff. I can pay for stuff with it, travel on busses and the underground, monitor my heart rate, receive directions when I'm driving or cycling, ask it questions, get reminders of stuff I need to do, check my diary, see who's phoning me before I get my phone out of my pocket, and read my messages and emails. It has seamlessly blended into my everyday life.

Monopolies don't last forever, and if you dig in and refuse to listen to what the disruptive young whippersnappers are saying then you will find yourself stuck out on a limb. You'll be sat there in your boardroom in your massive headquarters, wondering where all your customers and your profits went. The challengers are no longer coming. They have already arrived and they're disrupting your industry, and word is spreading amongst customers that there's a better way.

The geek will inherit the earth. The meek geeks are taking over everything. Chances are, you don't run a product or service company anymore. You run a software house that happens to specialise in a certain product or service. It's the software and systems that run your organisation, not your people and processes. You're mistaken if you think your best sales rep or most amazing manager are your most important assets. Those individuals just won't scale up like a software system can.

Automation and mechanisation is changing the whole world. There are still plenty of examples where we can industrialise. Where we can get the benefits of higher production and lower cost. We can eliminate human error and the limitations of workers ability to work fast and concentrate 24 hours a day, 7 days a week, 365 days a year. The more that we allow machines to do, the more efficient industries become, and the more delightful the customer experience.

Have you ever noticed how it feels as if you're getting to your destination faster, if you see a queue of traffic and decide to nip down a back alley, to take a rat run? You might not actually be moving any faster, but at least if feels like you're travelling rather than standing still. You might take this analogy with supermarket kiosks. Now that you scan and process the payment for your own groceries, it feels faster, because you're not stood in line waiting for the cashier. Really, you're just saving the grocery store the cost of having to have extra checkout cashiers to cope with the demand, but the cost saving means they can deliver higher quality groceries for the same retail price.

Economies of scale do work, and retailers are very good at scaling things up, because their margins are very aggressive. In the marketplace with price comparison technology, consumers will vote with their feet if your prices are not competitive. Banking hasn't really got its head around that yet. Many people still bank with their original current account, because they haven't seen the benefits of being a 'rate tart' or finding a higher quality online or mobile app experience yet. However, as Apple Pay becomes more and more prevalent, your bank is becoming less and less relevant. Having access to a branch is irrelevant if you live in a cashless society and you have a good mobile app.

We are witnessing a changing of the guard. Out with the old, in with the new. Long live the Queen, cash is not king.

Robots are going to pick out your Christmas presents and despatch them to you. One day, a drone helicopter will deliver your packages. Change is coming. Don't fight it. Geeks don't like fighting (June 2008)

Tags: #bipolar #bullying #childhood #career #banking #capitalism #computing

This is a story about my cyclical nature...

When my tale is finally told, I hope you will understand why people enter a mood disorder cycle. It's not about broken brains. It's about abused children.

Does abuse have to mean being kiddy fiddled by your uncle? Does abuse have to mean being touched in private places? Does abuse have to mean sexual abuse? Well, everything links back to sex in some way, but the web of life is incomprehensibly complex, so I suggest you just listen for now.

I went to playgroup from the age of 3, went to school at the age of 4, and stayed in school until the age of 17. It was horrific. Every single year, my Dad did something to f**k up my chances of having any self esteem and avoiding relentless daily bullying.

Yes, I'm singling out my Dad, because he's a total cunt. My mum is loving, and has tried very hard to make her children feel loved, but she's got the shittest taste in men imaginable. My surname - Grant - comes from her ex-husband, who was a heroin addict. That's lovely. Instead of being Nick Newton - perhaps a descendent of a famous physicist - I'm Nick Grant, named after a heroin addict. Brilliant.

Keith - as I very clearly remember him telling me - does not want to be called "Dad"... "who's Dad?" he would say to me, when I was only about 3 years old and learning to talk. "I'm not Dad, I'm Keith" that's a lovely thing to say to the little boy you're looking after isn't it? That's definitely going to make them feel loved and secure. What a cunt.

I think the main problem is that my parents were never outnumbered, until my sister gave birth to my niece. The penny hadn't dropped until then, that my parents lives and disgusting lifestyle needed to change, because children had arrived. Keith was so lazy, that he sat around in a house that my Mum's Mum bought for them, drinking and smoking, and sending my Mum out to work full time in order to pay for his lifestyle. What a cunt.

Yes, my mum was the breadwinner, while my Dad was at home, telling me how resentful he was at having to rear a child. He thought he had solved the riddle of life the universe and everything, and got to take drugs, get drunk and have sex with my mum. Sadly, sex leads to children. Denying that you're a Dad isn't going to get you anywhere, except making little children very sad.

My Mum and my Granny were lovely, and I do have lots of happy memories of time spent with them. Sadly, if you're a full time working mother to pay for your lazy drug addict partner, you don't spend as much time with your child as they'd really like, especially if the main childcare is hungover or on a comedown, and saying "who's Dad?".

I wasn't really prepared for social interaction with other children. I didn't used to go on playdates or have friends over. My parents had their friends over instead. And they sat around taking Cocaine and doing jigsaws. Yes, drug taking and getting drunk were my parents passtimes, not doing things with their kid. By their own admission, they used to stick my carrycot on top of the jukebox when they were down at the pub. They definitely weren't going to let a little accident like a child get in the way of their big ambitions to be drunks and drug addicts.

What happens next is you go to school, and you don't have a frigging clue how to relate to other children. All you know is how to interact with adults who tell you to fuck off because they don't want you to interfere with their high, or they're cranky because they're hung over or on a comedown. You know how to speak relatively articulately, because you've been trying to make yourself heard and understood in an adult way - because all you know is fucked up adults - but you don't know the rules of the jungle.

If you're going to be a drunk and a drug addict, at least have a bunch of kids, so that they can play with each other when you're getting high and drunk. Being outnumbered might also make the penny drop a little earlier, that your life is now fucked, and you're going to have to make some lifestyle adjustments unless you want to fuck up innocent lives too. Is that too much to ask?

Playing on your own is no fun, and you're not learning how to socially interact with your peers. It's not normal, for the development of a child, to have no other children of similar age. Humans are social creatures. We weren't evolved to sit around getting drunk and taking drugs, which is why people's lives are destroyed by those things. We were evolved to be part of a clan or a tribe that was socially cohesive. Drugs and alcohol don't glue things together, they make things fall apart.

So when I went to playgroup and school, I really wasn't properly prepared for social interaction with other children. I remember whichever toy I picked up, somebody would indicate they wanted to play with it, and I would hand it over of course, because I could understand English and adult interactions very well. After a while it became very confusing. I didn't understand that the other children enjoyed taking toys away from me more than they enjoyed playing with them. They wanted to fight with me, to test boundaries, but I was used to the adult world of co-operation. I lost, they won, and I didn't understand why.

Yes, I 'played nice' from the very outset. I just couldn't understand why other children didn't. I expected them to be little adults like me. They'd call me names, and I'd say "why are you calling me that?" and get upset rather than calling them names back. I took things right in the feels, because I never learnt tit for tat. I never learnt retaliation. I was raised to be a liberal adult pacifist hippy, by spending all my time in the company of adults.

My Dad very much discouraged friendships. I wasn't allowed to be friends with Andrew, because he was a picky eater. I wasn't allowed to be friends with the little boy a couple of houses down the road, because he was too immature. Too immature? Are you totally fucked in the head? HE WAS A FUCKING CHILD, OF COURSE HE WAS IMMATURE.

Throughout my childhood, I was reprimanded for anything approaching childish behaviour. Yes, it's good to teach your kids good manners, but they really don't understand the subtle nuances of adult society, and things get very confusing indeed for them when you're abusing drugs and alcohol, because those things are forbidden to the child and you have surrounded these revered substances with mystery and lies.

Children are naturally inquisitive, and ask questions. When I asked my parents questions about their drugs, they lied to me, and they told me to lie to teachers and other children about their drug taking. Being the keeper of your parents secrets is very confusing as a child. It's not a responsibility that you should put on a child.

You think that photo's cool? Grow the fuck up. Drug dealers go to prison, and my Dad already had a criminal record for drug possession, so the courts were not going to go easy on him. The children of criminals often go into foster care. Being such a drug addict that you're prepared to go to prison and have your children taken into care is fucked up.

Am I building up a clear enough picture of what my parents life priorities were? Am I spelling it out in plain enough English for you to understand what the consequences of fucking with your child's life are? Am I laying out my case for where a big chunk of responsibility lies, where the proverbial buck stops?

Yes, I'm shaming my parents, but why the fuck shouldn't I. I had to guard their secrets and lies throughout my miserable childhood. Why so miserable? Well, you try being bullied every day for 12 or 13 years and see how you like it. You try having your friendships destroyed and self esteem taken away, by a total cunt of a Dad. You try dealing with selfish self-centred drunks and drug addicts instead of sisters, brothers and friends of a similar age.

I changed schools 6 times. That's 5 times more than is supposed to happen. You just can't disrupt a child's life that much without fucking up their life. Especially if you do extra stuff to fuck them up too.

Lots of kids have to wear glasses, but do all their own fathers bully them about it? How many Dads out there think it's a good idea to call your kid "4-eyes" and "brains" and take the piss and laugh at your son? Let's have a show of hands. Hands up if you think it's a good idea to bully your own children, in the same childish way that they're going to get bullied at school. Nope, wrong answer, Dad. Get to the back of the class, in the corner, wearing the dunce hat. See the headmaster after school. Very disappointed with your behaviour.

All kids get bullied to some extent, or at some time or other. When it's relentless, at home and at school, around the clock... yes, life is fucking shit. I can't express to you just how shit life is when you're being bullied. I used to look forward to getting sick. I used to be overjoyed when I was throwing up such vast quantities of projectile vomit that it was pretty clear that I wouldn't be able to be in school without getting chunks of half-digested carrot all over the classroom.

I used to cry and cry and cry, when I got well. I remember breaking down crying on my way to school, after a day or two off. I was so upset that my parents actually decided to let me have another day off, which I clearly remember with crystal clarity as one of the moments of my childhood where I felt pure relief flood my entire body. I felt a 100 tonne weight of anxiety be lifted from my entire body.

One thing that my Dad used to do, was to price everything in terms of bags of drugs, rather than pound notes or the abstract measure of child happiness. Yes, child happiness is hard to measure, especially using bags of drugs. Let me give you an example. At primary school, it was close enough to cycle there as a little boy. My Dad is very clever, and he figured out that girls bikes are cheaper than boys bikes, because lots of Dads want their little girls to be like little boys, and they buy them bikes that they never ride. This oversupply of girls bikes creates a great opportunity to save the price of a bag of drugs, for merely the immeasurable cost of childhood happiness.

Yes, my Dad has done that a few times. Don't give your kids enough pocket money to be able to buy a bike, because pocket money is the same money as should be used to buy bags of drugs. Instead, you can save the money and buy more bags of drugs by simply buying the cheaper girls bike, or stealing bikes. Yes, stealing bikes is the cheapest way to get a bike of all, and it leaves the most money for bags of drugs. Drugs come first. Childhood happiness can't even be measured on the all-important drug bag scale.

Do you know what happens when you send your kid to school riding a stolen girls bike? One of them even had a FUCKING BASKET ON IT FOR FUCK'S SAKE. What a cheapskate drug addict cunt. It's a reasonable presumption that mature adults might think it a little eccentric, or even consider it to be a conversation starter. For children IT'S THE END OF YOUR FUCKING LIFE. Do you think kids forget that kind of shit? The bullies at school certainly didn't FOR THE ENTIRE FUCKING TIME I WAS AT SCHOOL YOU CUNT.

If a trick's worth pulling, it's worth pulling a couple of times. Yes, my Dad managed to pull this stunt a few times and RUIN MY ENTIRE FUCKING CHILDHOOD.

It's a Catch 22. Without a bike you can't go and see your friends and get to school independently. But then the FUCKING CUNT hasn't even thought about how you need to get to school anyway. Did I tell you that the FUCKING CUNT bought a house at the top of a massive hill nowhere near any fucking busses, in the middle of fucking nowhere?

But it's OK, because I'm not upset about having had to go through living hell. It's not affected me at all. On the surface, everything seems absolutely cunting fine. I look, to the untrained eye, like I'm well adjusted, successful, happy and content in life. Cunt.

Hmmmm. Could edit this. Not going to.

There's the smug prick. I would only piss on him if he was on fire because he seems to be an OK granddad to my niece. What a piece of shit. He only finally sorted his fucking life out once and for all when my niece was born (photo circa 1995)

Tags: #parents #bullying #childhood #bipolar #depression #mentalhealth