This is a story about ups & downs...

I used to quite enjoy my hypomanic episodes. I haven't had one for over 8 months though, and I'm beginning to miss the energy, focus, enthusiasm, fast-paced thinking, creativity and passion for something, anything.

When I average out the amount of time that I would spend hypomanic versus the amount of time I would spend depressed, you'd think that it's something you wouldn't want, because my episodes of depression were always far longer than my episodes of hypomania. However, I never wanted to give up those hypomanic highs, even though my episodes of depression have been brutal and I've nearly taken my own life.

Some people ask me "aren't you just experiencing what every human experiences? Joy and sadness?". Here is a graph that kinda explains the difference between Bipolar and 'normal':

Do you see much difference?

The first thing I should draw your attention to is the range. The red line never reaches the dotted line that signifies hypomania and depression. In any given moment, you might be happy that your sports team just won a game, or you might be sad because somebody ate all the cakes, but this is a normal range of moods. In normal life, you're not spending every cent in your bank balance, taking crazy risks and undertaking insane projects at breakneck speed. In normal life, you're not unable to work or socialise, and on the brink of suicide.

The second thing that I should draw your attention to is the irregularity of it. It's unpredictable, because it's dictated by external events. Who knows when a friend is unexpectedly going to drop by and say "Hi!" which will lift your mood. Who knows when your boss is going to say something's wrong with your work, which will make you upset. These events are unpredictable, because they come from the world at large, which is also unpredictable. This is normal life. Normal life is unpredictable and exciting.

With my Bipolar II, I know that every episode of hypomania is going to be followed by a crash. I know that my hypomania is going to last a few weeks, maybe a month and a bit. I know that my depression is going to last anywhere between 6 weeks and 6 months. These episodes are monotonous. Sure, good stuff and bad stuff happens during those episodes, but it does little to affect my prevailing mood.

This year I seem to have had the longest depression of my life. It's given me somewhat of an appreciation for what it must be like for people with Unipolar Depression. Here is a graph of what my life looks like at the moment:

Looks pretty bleak, doesn't it? Unrelenting depression, and only very brief moments where I feel OK. Look how sharp those spikes are. Surely my life can't be that bad?

Well, look at it in these terms: we are now in July. That means that in 2016, I have had 7 months of this shitty feeling. January to April, it was understandable that I was depressed, right, because it was shitty winter, I was unemployed and I was stressed about running out of money and being evicted out of my apartment onto the streets. You can surely empathise with that situation, and agree that it would be pretty depressing?

So what about May, June and July? Well, I've been working a job that I took out of desperation. My mental health really does not permit me to be working a shit job full time, because I'm exhausted and demotivated, due to the aforementioned depression. But what about all that cash I'm earning? Shouldn't I be happy - glad - to have a job again?

Well, I'm working to replenish my savings. I'm working to pay off debts that I ran up when I was unable to work. I'm working to literally stand still.

But what about fun time?

Well, look at it this way. There are 120 hours in the working week. Let's look at my lunch hour: that's about 4% of the time. So, 96% of the working week is not lunch hour. Another way of looking at it is Saturdays. Saturday is the only day of the week where I'm not working or anxious about going back to work. That means that only 1/7th of the week is somewhat free of anxiety. What about holidays? Well, 7 months have elapsed this year without a holiday. Let's say that I take a 1-week holiday. Leaving aside the fact that for the whole week I'll be dreading going back to work, we are only talking about 1 week in 30. That's right... I'm only on holiday 1/30th of the time.

Things will improve when I have money in the bank and I can afford to take more time off (I don't get paid holiday and I also have loss of earnings while I'm away) but predominantly, my life this year has been monotonous depression.

I'm dying for my mood to swing to the other 'pole' and to enter a hypomanic episode. Depression is literally killing me.

Tags: #mentalhealth #depression #suicide #bipolar

This is a story about obvious solutions...

Hallelujah! Praise the Lord! The solution has been found. Blessed is this wonderful day, for now the ailment that has blighted so many lives - depression - has finally met its match with one simple trick, that nobody ever thought to try before.

In the history of humanity, nobody ever thought to say these magic curative words to a depressed person:

"Other people have it so much harder than you"

Upon hearing these words, the depression sufferer is reminded that there are children starving in Africa, that there are political prisoners in China, that there are people who live in low-lying countries like Bangladesh, where there is a constant threat of natural disaster from floodwaters, that there are massive slums in Mexico and Brazil and that 2.8 billion people in the world live on less than $2 a day. The depression sufferer had simply forgotten!

You would have thought that the poverty and injustice of the world could almost be considered an additional cause of the sadness and depression that the person was feeling, but no, they were simply wallowing in self-pity.

It had previously been thought that depressed people were sensitive and aware of global issues, and empathised very much with the plight of those living in poverty, warzones and struggling to survive. It had previously been thought that the depressed people were having a sane response to an insane world, but no, they just needed reminding to count their blessings.

It had been previously thought that depressed people were well aware of all the things that they could be glad about, grateful for. I mean, they're not dead with red hot pokers shoved up their bum and all their skin peeled off and raw flesh dipped in salt and lemon juice, while their finger and toe nails are pulled out one by one, are they? I mean, for fucks sake, unless that is happening to you right fucking now your life is just one big fucking rainbow cotton candy parade of fucking joy, right?

In fact, there'd probably be somebody who's not only having the poker, lemon juice and nail pulling, but is also being burnt alive while watching their entire family get chopped up and fed to wild animals, so even people who are undergoing the aforementioned torture should be whistling a little jolly fucking tune and thinking about how lucky they are to not be undergoing the additional torments.

Some rather convincing sounding fools had put across compelling arguments that depression is absolute not relative. It seemed logical when it was explained that somebody who is suicidal either follows through with it, in which case they're dead, or else they hit some limit where they cannot be any more depressed without actually dying. It also did not seem unreasonable that somebody could be depressed for a number of reasons, even including those not directly related to hot pokers and other tortures.

However, as soon as the cure was revealed to the public, it turned out that people had just been making up this depression stuff all along.

The UK's most popular suicide spot - Beachy Head - quickly erected a large sign saying "other people have got it so much worse than you" and immediately all self-murder at the famous cliffs dropped to zero.

The popular daytime television program Jeremy Kyle was watched by millions of people who were previously unable to work due to depression. The program aired a special 30-second segment, where pictures of starving African children were shown to viewers, with subtitles that read "just be glad your situation isn't as bad as this". A modern miracle was declared, when people cast aside their antidepressants and returned to their minimum wage zero hours contracts with a beaming smile from ear to ear and a spring in their step.

There are factories where most people in the UK work. At the factories, pigs' anuses, insects and slugs are boiled for 72 hours to make children's sweets. People work 23.8 hour shifts stirring giant vats of bubbling filth that has an unspeakably foul smell that no amount of soap can remove. The stench and the heat is almost overpowering, but break times are forbidden, and any hesitation in stirring the revolting brew for even a second is punished by being locked in stocks and pelted with rotten vegetables.

People used to say that the job was pretty rubbish, but now that they realise that there's a factory in India where the workers have a 23.9 hour shift, and they're pelted with frozen vegetables, all the workers are now overjoyed to have such a wonderful job and cannot shower their employers with enough praise.

Praise be to the bringers of joy to the world, who so kindly pointed out the motherfucking obvious: there's always some poor cunt whose life is worse than yours.

Tags: #depression #suicide #mentalhealth #capitalism

This is a story about perspectives...

Relativity. The difference between different observers, for a given frame of reference. Who can say that the reality that I experience is more 'real' than that which you experience?

As if by chance, a friend of mine who I used to be homeless with - sleeping rough - in the London parks, visited me this evening. Now, instead of living destitute in a bush, I was able to entertain him in a luxury Thameside apartment.

Do you think that this disparity, this clear 'upswing' in my social status and prospects, makes me think "ooh! how terribly fortunate I am!"?

In actual fact, when the Government had ignored my doctor and psychiatrist's imploring letters to support me during a particularly vulnerable period in my life, and I had been denied welfare and housing, I felt liberated. I lived within a stone's throw of a Royal Palace and was relinquished of the responsibilities of attending demeaning ATOS assessments, completing form upon form of personal information, and digging through vast archives of paperwork to find bullshit documents to satisfy some blank-faced bureaucratic drone.

Do you think I'm glad not to be homeless? Don't be so ridiculous. Everything comes with a cost.

I'm really in no position to be working at the moment. I feel like I'm going through one of the most prolonged periods of depression that I have ever experienced, and the stress and anxiety of my situation is so unbearable that I am closer to taking my own life than I have ever been before.

The fact that I am working is very different from being able to work. The cost to me is virtually immeasurable. If this brief period of stuffing cash in a mattress appears to be a success for those who believe that work will set us free at bayonet point, they are probably ignoring the historical precedent and likely long-term outcomes.

I note that those who criticise me for being ungrateful for my position may be doing so whilst on holiday in Barcelona, or perhaps on a yacht in La Rochelle. This seems to be the ultimate in ignorant hypocrisy, when these people have probably never known the hardships of homelessness and destitution.

If you imagine that a homeless person should be grateful when they are finally off the streets and into a stable housing situation, you are a buffoon. Housing, food, hygiene and an opportunity to put your skills to productive use, are the bare minimum for human dignity. These are human rights.

Instead, I feel like a prostitute. I have sold my mind to the highest bidder. My analogy is probably insulting to those who are genuinely compelled to sell sex, but in this way, you might understand the lack of empathy that my wealthy friends have shown towards my own situation.

Get rich or die trying. It's not even that simple. There are so few ways to dig yourself out of a desperate situation. Prostitution of the body or prostitution of the mind. If somebody wishes to shoot me down for such a melodramatic analogy, go right ahead, I probably deserve it and I'm an easy target, but this is how I feel.

I have made a bitter choice: work for three times as long, and have a somewhat easier time of it, but know the whole time that I'm being underpaid for my skills. Or, to be highly paid but accept the very worst work. The most soul-destroying and de-skilling work that is wholly unsatisfying and only the hardest, meanest, most desperate mercenaries would tolerate in the interests of getting rich quick.

My days are a completely calculated gamble. I put my mental health on the chopping block, hoping that I can struggle by for long enough to put a few dollars in the bank before I explode with stress, frustration, depression and having been completely exploited by a ruthless industry intent on burning people out in pursuit of pure profit.

It's hard to express how hard it is to do something that you mastered nearly 20 years ago, and has now become excruciating mental agony, but also an extremely well paid profession. I'm paid to be professionally bored, stressed, anxious and unfulfilled. I'm paid to put up with stuff that would have most sane people running out of the office saying "fuck this shit".

Yes, the majority of people hate their jobs. Yes, the majority of us would not work given the choice. This is different. I can compare and contrast. I can tell you what the difference is being an electrician from being the manager of an IT project. I can tell you which one destroys your soul and your mind more.

You know the best job I've ever had? Delivering newspapers on Monday to Saturday for £10 a week.

Tags: #homeless #depression #suicide #mentalhealth #career

This is a story about brainwashing...

How do you think that somebody who has worked for the best part of 20 years in the investment banking technology sector, mostly as an IT consultant, would re-adjust to being under lock and key in a psychiatric hospital? The answer is: very easily.

Hospitals and the NHS are a home from home for anybody who's worked for an organisation with hundreds of thousands of employees. The ways that large organisations function are largely the same. The way that systems and processes are supposed to control large numbers of people, are nearly identical.

Being in the loony bin was welcome relief from the bullshit day job, but it's not like I had absented myself from all responsibilities. I still had to have my wits about me to avoid being medicated against my will and put under a 'section' - involuntary commitment to a secure facility, by rule of law - which could have seen my 2 week voluntary stay extended anywhere from 28 days to 6 months.

How did I manage it so easily? Perhaps it's because I knew I could leave any time I wanted to, but perhaps it could be because nearly 20 years of going to a shit office to do a shit job, has kinda prepared me for the monotony, rhythm and routine of spending weeks on end trapped somewhere I don't want to be.

There was a danger that just the very act of asking to leave could have triggered the doctors to decide to force me to stay longer. I knew that I had to remain calm, and give the medical team  enough of a peek at my psyche to be able to make a judgement that I was safe to release back into the wilderness.

The psychiatrist who took me under his care was in two minds, after 6 days, whether he was going to insist on 'committing' me, so that he'd get 28 or so days to poke around inside my head. Naturally, most people would freak out, if they found out that their liberty was about to be taken away from them. It's a game of brinksmanship: who's going to blink first.

Obviously, we don't 'commit' people any more to asylums. Instead we detain them under a section of the Mental Health Act, and put them in secure psychiatric facilities. You're no longer a loony in the loony bin. You're a "service user" in a "care facility". Of course, I'm not saying that the function is not useful or should not be trusted. I'm just pointing out that the names of things have been changed.

Bizarrely, if you say "I'm going to kill myself, I need to be locked up" you are very unlikely to be locked up. If you walk up to the hospital reception desk and use their phone to contact the switchboard, ask to be connected to the bleep holder for Psychiatric Liaison, and explain frankly your situation, you will have an amusing conversation with the poor Psychiatrist who has to follow official channels, but you're not going to get anywhere. The times that I have been admitted as an inpatient to a psychiatric facility, it has just taken time & patience. Only the truly desperate will sit in Accident & Emergency for 13 hours just patiently waiting for help.

Conversely, if you say "I'm not mad, I'm fine" once you're in the system, or in any way try to rush the process along, you're going to end up held down on the floor with somebody injecting Risperidone and Haloperidol in you, and you might wake up 40 years later, shuffling around the corridors of some institution, with the marked side effects of powerful psychiatric drugs causing you to make involuntary facial movements.

You can't fight the system. You can't fight the frustrating fact that you'll never get ahead in life and must instead sit at a desk keeping a seat warm, just so that your boss can appoint somebody from outside the company to come in and be incompetent at the job you were hoping to be promoted into, even though you were experienced and qualified to do it. You can't fight the frustrating fact that your miserable boring existence, helping the rich get richer and the poor get poorer, is making you pretty depressed, and you really want to fuck everything off and watch everything burn down.

Who is mad and who is sane? That doctor who just declared you to be mentally ill probably talks to their imaginary friend called Dob or Gob or Dog or Dod (or is it God?) who really knows? There's no proof that their imaginary friend exists, just like the doctor has no proof that the voices you hear aren't real and you aren't actually the Son of Dob, resurrected on Earth.

The invisible line between sane and insane is very blurry, when billions of people genuinely believe in magic, invisible entities that don't exist, and have absolute faith that some children's fairy tales are actually instructions that should be devoutly and literally followed to the letter as some kind of prescription for life.

It seems highly irreverent to say it, but people need to speak up, because the loonies are actually in charge of the asylum, when we elect and hand over power to people who believe in their invisible friends, fairy tales and magic.

By the way, for the record, I don't hear voices and I don't think I'm Jesus. But then, saying that kinda makes me sound a bit mad, doesn't it?

Tags: #mentalhealth #nhs #hospital #suicide #depression #religion #politics

This is a story about having too much of a good thing...

Pills, pills, pills. A pill for every ill. We have so much faith in modern medicine at the moment, that we have medicalised boredom, depression, stress, when clearly these are as much a product of our environment, as they are a sign of anything pathological.

The very process of going to your doctor and getting sent away with some unnecessary pills, is well known to have a placebo effect. With the Internet and the possibility of self-diagnosis, we have turned into a society of hypochondriacs, who attribute every tiny discomfort to symptoms that require medical attention.

We have now overprescribed to the point that we have super-resistant strains of bacteria that can't be killed even with our last-line-of-defence antibiotics. Going running to your doctor because you've got a cough or a cold, and being fobbed off with magic beans that you believe can cure your viral infection, is just downright stupid, and now it's biting our arse.

It's the same thing with antidepressants. Because over 60% of us hate our boring stupid stressful crap jobs, we've been dishing our psychiatric medications like they're sweets. Over 60 million antidepressant prescriptions got written last year in the UK. That's enough for every man, woman and child in the whole country.

The number of people taking antidepressant medication for their clinical depression has doubled in a decade. There is a mental health epidemic that is driving so many other antisocial trends: alcoholism, drug abuse, isolation and loneliness, insecurity and anxiety, loss of productivity, loss of motivation, loss of drive to exercise and socialise.

What are you going to do if you work some dreadful zero hours contract for rock bottom wages and can barely make ends meet? What are you going to do if there's no hope of you getting on the housing ladder, or escaping from the financial situation you find yourself trapped in?

Of course people are going to turn to drink & drugs, to try to numb themselves from the painful monotony of working as hard as you can but never getting ahead. There is no light at the end of the tunnel for so many people. You just work, and then you die. None of your dreams will ever come to fruition. None of your hopes will ever be realised.

There's a disrespect for addicts and alcoholics, like they're taking the easy way out. Because there is supposed to be instant gratification in a pill, powder or liquid that contains psychoactive substances - uppers & downers - then it doesn't seem as worthy as those who physically toil for their fix of endorphins. However, how many 'legitimate' routes to happiness are there in the world, really?

There used to be a formula: get married, buy a house, have some kids, die. The first 3 you can't really do anymore, without cash handouts from the bank of Mum & Dad and/or the state. Who can really afford the lavish wedding that society expects us to have? Who can afford the deposit on some crappy tiny little flat, and afford the mortgage repayments, when you earn barely enough to survive? Who can afford childcare and all the other associated costs of childrearing, when you already don't have any disposable income?

All the hard work, industriousness, austerity, careful financial planning, saving, budgeting and diligent application of yourself to furthering your career, is likely to result in what? Maybe a few percentage points of a pay rise, if you're really lucky. Are you going to get promoted? Are you fuck. They're going to promote somebody incompetent and lazy, because they're older and they've been with the company for longer. Merit and hard work will get you nowhere.

So, pretty soon, you're going to get tired & depressed about it all. You tried hard at school. You turned up for your exams and gave it your best shot. You stressed yourself out and went to those interviews and got that job, and you worked your hardest, day after day, even though you could sense it was all utter bullshit by now. And for what? Where are you? What have you achieved? What are you ever going to achieve?

The enormity of it all hits you: you were sold a lie. You can't be anything you want to be. You're not special. You're not unique. You're not different. We're all just so much meat in the mincer. Turn the handle and out comes yet another drone just like you; prepared to do the shittest, most mind-numbingly boring and pointless work imaginable, for a salary that doesn't even buy you the basic essentials in life.

Why wouldn't you go running to the doctor, and ask them to dope you up to the eyeballs, so you don't have to live with the crushing realisation of the pointlessness of it all anymore? Why wouldn't you need happy pills, when you realise that the only way you're ever going to get the things that you were promised that hard work would bring, is by being given a council house or a cash lump sum from your parents. The only way you're going to ever be self sufficient is if Mum & Dad or the state top up your income... like you're some sort of fucking charity case... going around with your begging bowl.

How undignified. What an affront to human dignity it all is. Our parents and grandparents proudly tell us that they're "self made". They make loud proclamations that "nobody ever gave me a handout. I worked hard and I earned my keep". How shameful it is that we're twice as smart and work twice as hard, but we have nothing to show for it, except for a sneering generation telling us that exams are getting easier and that we're lazy and stupid.

Crippling debt and the crippling shame of not being able to live independently, not being able to be self sufficient and feel like we too are earning our money and contributing to the growth and wealth of the nation. It's all so crippling, so debilitating. Of course we need to turn to medications, drink and drugs.

You think it's about having a good time? Happy pills, and lashings of beer & wine? You think people wouldn't rather be happy by natural means, because they're fulfilled by normal things in their life: walking the dog, kissing their kids goodnight and paying the mortgage on their own home?

Antidepressants are a sticking plaster over a gaping wound. We have attempted to cover up the steady decline in the standard of living of young people, and mask the problem using happy pills, but the soaring suicide rates are just the tip of the iceberg.

Unless we face up to the reality that those who are suffering from many mental illnesses are the canary in the coal mine, we will reach a crisis point where most of the population are unable or unwilling to continue to maintain the status quo.

The mental health epidemic is the true breaking point, not immigration.

Tags: #mentalhealth #suicide #depression #politics #capitalism

This is a story about self healing...

Does brain damage mean game over? Is it right to write off somebody who has suffered brain lesions, neurotoxicity, a stroke etc. etc.?

At one time, my left eyelid had started to droop and I had a pretty bad facial tic. My body jerked and shook with pseudo-Parkinsonian symptoms. My speech was slow and slurred. No wonder I was treated as if I was as good as dead, right?

But you know what? With good diet & sleep, you can quickly recover your heath, depending on the severity of your situation.

Bizarrely, I was able to get a job and get through an eventful and highly stressful re-entry into the working world, while my poor brain was busily trying to repair itself. How is that even possible?

I've done the same job for the best part of 20 years. In fact, my friend Ben taught me how to program a computer when we were 12 years old, and I'd been messing around with computers since my first forays onto my friend Joe's Dad's Apple Mac, in 1985.

With repetition, your brain lays down pathways that become more permanent with age. Neural pruning - the loss of less used connections between brain cells - makes your brain into something that has become well adapted for the common tasks you perform. Some people call this "muscle memory" but of course it's your brain, not your muscles, that has the memories. Practice makes permanent, as they say. Just like riding a bike.

So, I relied on instincts and techniques, knowledge and experience that has been unchanging for my whole working life. I still use the same job search technique, the same interview technique, and the job of developing software is unchanged, despite the constant creation of new acronyms and jargon for things that do exactly the same job in exactly the same way.

Just like riding a bike, I was able to navigate the corporate landscape and just about get away with a day job that involved my damaged brain pulling the levers to operate the battered mince-puppet that was my body, in a vaguely convincing way, to cover up the fact that I was basically at death's door.

With physiotherapy for the body, your recovery can be improved, and I'm sure that brain training exercises would be useful for those with brain injuries, but the stimulation of trying to get myself off the streets and escape bankruptcy and destitution was challenging and stimulating enough.

Fundamentally, time is the great healer. The brain is a homeostatic organ that will try to restore itself to a stable base state, once external forces are no longer pulling it hither and thither. I was able to have nearly 6 months abstinent from stimulants and over 3 months abstinent from alcohol, in order to give my brain a fighting chance of finding equilibrium again.

But, just as important as cessation of putting powerful narcotics into my body, was stopping drinking tea & coffee, as well as other caffeinated beverages. Even though my brain screamed out for stimulants, because it was going through withdrawal, they are terrible things when your brain needs to adapt and heal.

Caffeine is very bad for your neuroplasticity. That is to say, the ability of the remaining undamaged neurons in your brain to try to compensate for whatever trauma it has suffered, and repair itself. Caffeine impairs your ability to recover.

If you have some boring repetitive task to perform again & again, then caffeine is your drug. Once you've mastered the simple steps that most jobs require, the boredom becomes unbearable. Caffeine solves this problem, and allows us to maintain concentration on the most mind-numbing dumbarsery that ever disgraced the working world.

Most of the world is just doing stupid shit, time & again, because they're in a trance-like state performing repetitive actions and making the same old mistakes over & over, because they've medicated themselves up to the eyeballs with the powerful stimulant called caffeine.

By stopping my caffeine intake, I was able to recover from the symptoms of fairly harrowing neurological damage, spot patterns in my behaviour and even re-learn new healthy behaviour. I genuinely believe that this would not have been possible, with caffeine in my life.

I did supplement my diet heavily with amino acid building blocks:

• 5-HTP to help my serotonergic system
• L-Tyrosine to help my dopaminergic system
• Phenylalanine to help my adrenal / epinephrine system

I ate vast quantities of biltong (dried beef) and other protein supplements, to give my body everything it could possibly need to repair itself, and replenish its stores.

In theory, I should have been left in a permanently psychotic state, with delusions, paranoia, inability to emotionally regulate, facial tics, poor concentration, poor memory, nerve damage on one side of my face etc. etc.

However, I put out the fire before it consumed me. When somebody is sick, you don't write them off and watch them wither and die. That's immoral!

I was watching a Louis Theroux documentary, and one hospital patient they followed was declared brain dead after he asphyxiated from a heroin overdose. The doctors were absolutely certain there was no hope, and that the life support systems should be switched off. I agreed, and I thought it was madness that the family were holding out any hope at all. After 37 days, the young man in a coma woke up. His family saved him from a premature and unnecessary death, by refusing to cut off his life support.

My life support has come in the form of kind strangers, policemen, nurses, doctors and indeed unwitting work colleagues, who have been willing to overlook the immediate situation and imagine that things can and will get better, given time and opportunity.

I'm physically, neurologically, a completely different beast to who and what I was a little over a year ago, when I was totally fucked.

Tags: #drugs #addiction #recovery #mentalhealth #bipolar #career

This is a story about helping each other...

How does one go about putting Humpty Dumpty back together again? The idea of some patriarchal figure - e.g. a king - has largely failed. Instead, we see that complex psycho-social problems are better solved by a community that is filled with mutual support and respect.

In order to get me to the point I am at today, it's taken a social worker. But not a social worker who was employed to help me, but instead a loveable Kiwi who was sleeping on my couch, who took it upon himself to think about my welfare.

It's taken a psychologist. Not a psychologist who I pay to sit on the couch of, while I pour my little heart out, but actually my beloved flatmate, who listened to me while I brain dumped in the small hours of the morning, or coaxed me out of whichever corner I was backed into, suffering almost PTSD-like symptoms.

It's taken a bunch of fellow people with mental-health problems, who "get it". They know that a "positive mental attitude" is just utter bullshit, and you can't just snap out of a severe depression or whatever ails you, when you already know that what you think and feel is irrational, and you would really rather not be feeling the way that you do, if it was a simple choice.

It's taken a bunch of addicts. Not necessarily needle-wielding junkies in the throes of active addiction, but people who aren't so holier-than-thou that they don't admit to their own fallibilities and judge you, lest they acknowledge the demons within themselves. Non-judgemental support is essential, for any way forward.

It's taken all my friends, from all corners of the globe. You might not think that a simple 'like' on social media would mean much, but the implied support has been my lifeblood. To say that I've been attention seeking is plain wrong. Everybody needs to feel that they have people that like them, support them, wish them well.

It would be massively premature to declare things a done deal. I need to make it through a winter somehow, without incident. Current thinking is simply to take off for the Southern Hemisphere for a while... follow the sun.

The plan has always been the same, since I decided to cut and run from my ex wife and Bournemouth: get back into IT contracting for the banks, go kitesurfing. Obviously, you also need a place to live and be on top of your finances. Obviously, you still need the occasional bit of midweek socialising to get you through to the weekend.

Am I some Goldilocks type character, who demands that everything is "just right"? No. I don't think that's true at all.

I accept that there is going to be loneliness, boredom, stress. I accept that things are going to take time. I accept that things are going to go wrong. I accept that it's highly improbable that everything will be going OK all at the same time. However, my basic life formula is pretty simple: work & play.

I tried to take direct action in somebody's life - Frank - when I returned to London. That was a relatively short burst of time & effort, and I can't tell you precisely how things worked out there, although I did see Frank about 18 months later and he was doing really well.

To round off my own story in a satisfactory way, I need to show that things are sustainable, I need to show that I'm not just mooching off people in order to continue on a reckless and irresponsible path through life. I need to close things out neatly: with integrity.

I know people are rooting for me, and it's nice to say that presently, I have a great place to live, a well paid job, and I'm getting back into the hobby I'm passionate about. I'm also increasingly getting back in contact with long-lost friends, as well as hopefully improving the tone of my communication: from bitter and negative, to philosophical, positive & hopeful.

My friend who drove me to the coast today, and has consistently been a pillar of support for me this year, always reminds me that recovery is nonlinear. I know that bad days and setbacks will follow an amazing day at the beach. Monday morning will be miserable, and life has a fully stocked arsenal of slings & arrows... but things seem a little bit better when your skin is salty from the sea and glowing from the sun and the wind.

It's oh-so clichéd, but that Beatles lyric seems apt:

I get by with a little help from my friends 

If it doesn't seem like I've acknowledged your help & support here, I apologise. Every little message, text, email, comment... it all adds up. I do appreciate it. I do appreciate, respect and love every one of my peers. Thank you.

Tags: #friends #kitesurfing #frank #mentalhealth

This is a story about haters...

Nobody wants to be called vain. Nobody wants to be accused of being a narcissist. Nobody wants to be seen preening, or self-admiring.

However, how are you going to get a girlfriend or boyfriend, if you think you're unattractive? How are you going to pass that job interview, if you're not self-confident? How are you going to feel that you even deserve to be alive, if you're denied the right to at least feel that you have a little bit of value?

There seems to be this irrational paranoia, like we're all going to fall in love with our own reflections, and it will somehow be the end of the world if we allow shallow selfie culture to take root. However, I think there are a generation who have been denied the right to feel good in their own skin.

For sure, people are taking things too far, in an effort to look good. Addiction to plastic surgery and other cosmetic procedures has reached epic proportions, and some people look like a real train-wreck due to the amount of money they've poured into their appearance.

However, why don't you get your teeth straightened and whitened? Every time you see your smile in the mirror and in photographs, you're going to feel a little better about yourself. For sure, why don't you let yourself get a bit of a tan? Everybody looks healthier and happier with a rosy glow in their cheeks.

Do you know what will happen when you stop letting people tell you that you're narcissistic and vain for wanting to look good? Well, you'll start feeling a lot more comfortable in your own skin, and other things that you struggled with will fall into place. Instead of hating yourself for having that extra slice of cake and not going to the gym more often, you'll find that your weight, or at least your perception of your weight won't be such a problem.

We've all heard of body dysmorphia, right? Well, nobody can deny that there are curvy women who are just as sexy as the skinny ones. There is no absolute body size that is attractive or unattractive. Attractiveness is more a function of self confidence than something quantifiable.

I'm sure we've all looked at a couple and thought "why the hell is she/he with him/her?". There appears to be a shocking disparity in looks. However, one partner might be very secure with their image, and hence not looking for somebody to validate their own worth, while the other might need to feel that they're punching above their weight, to compensate for cripplingly low self-esteem.

It's also possible to internalise low self-esteem. Instead of buying a fancy sports car, wearing expensive jewellery and luxury clothing brands, and having a trophy partner, there are a bunch of people who become introverted in response to their low self esteem. They are shy and avoid eye contact in new and unfamiliar situations. In fact, maybe they avoid new situations altogether, because it's too much of a painful reminder of just how unpopular and unlovable they feel.

Nightclubs are the very epitome of the introverted person with low-self-esteem's idea of hell. The idea that you should basically flirt with eye contact and barely perceptible body language hints, in order to pair off with somebody through an entirely looks-based evaluation of each others attractiveness, is frankly ridiculous, if you don't think you're exactly "hot stuff".

But it doesn't take much to tip the balance. Getting drunk, having a sniff of cocaine or having your teeth whitened and a trendy haircut could make all the difference. Feeling good in your own skin is about self-perception, and it can take surprisingly few tweaks to feel completely different about yourself... it's just that you're not letting yourself do those things, because you think it's vain.

My advice: do it. It could make all the difference to your self-esteem, your confidence, how outgoing you are, and ultimately how happy you are.

It sounds so shallow, but what have you got to lose?

Tags: #mentalhealth

This is a story about counterintuitive results...

Conventional wisdom tells us that sobriety is the route to salvation. If you're being treated for substance dependency, most approaches are abstinence-based. But what if these approaches are totally wrong?

I had 'too much' to drink last night, but yet this morning I was on time to work for the first time in ages. I was also on top form during a 2 hour meeting that was highly pressured and intense. Clearly my work performance, my productivity, was improved by alcohol, rather than hindered.

Alcohol works for me as a substance that I can titrate the dose of to control my mood fluctuations. When I quit drinking last year, my anxiety levels became unbearable after 30 days sober, and I had to go into hospital and be on suicide watch. I then went hypomanic and quit a well paid job, and did a bunch of other mad shit, before finally relapsing onto hard drugs and slashing my forearms with a razor blade, after 101 days sober. Hardly an encouraging result.

The fact of the matter is: my job is boring and shit. My life is empty, unfulfilling and stressful. Of course I need something to help me cope with an intolerable daily existence. How the hell am I supposed to get through the crap I'm going through without a chemical crutch.

Just about everybody you know has some kind of substance that they depend upon to cope with modern life. Maybe it's antidepressants, sleeping pills, tranquillisers, opiates. Maybe it's cigarettes, tea, coffee, coca-cola, Red Bull, beer, wine, spirits. Maybe it's cannabis, cocaine, amphetamines, heroin, MDMA, GHB, M-CAT or any one of the myriad other legal and illegal drugs. Humans love drugs.

Clearly, I know what my 'drug of choice' is, and I know that there's no way that I can use it in moderation. Thankfully, alcohol is not something that I've struggled to live without, except where life choices that are forced upon me - such as having to work a shitty job - demand that I find some kind of coping mechanism.

I don't have any kids or pets, so I get no natural endorphins. I don't have any time or money to pursue sports or go to the gym, so I get no natural endorphins and adrenalin boosts. My job is dull as ditch water, so I don't even get any kind of thrill from my work.

But, good news! I've found a formula that worked for me for years & years & years & years: self-medication with alcohol.

Yes! Hurrah for alcohol. It kept the lid on my hypomanic episodes for years.

Basically, the reality that we must all face up to, is that modern life is so fucking shit that we've all got to be drugged up and drunk to get through it.

I could get my cat back from my parents, and get some plants to water and care for. I can soon get a car and some new kites, and go and get my adrenalin and endorphin fix at the beach. However, without those things, I'm forced into puting chemicals into my body, to allow me to keep my shitty job and keep functioning in this crazy society that values corporate profits more than mental health.

My life really sucks, but I'd rather drink a few bottles of wine and keep my highly lucrative contract, so I can escape the rat race at some point, rather than have another repeat of last year's failed experiment.

Tags: #alcohol #addiction #drugs #mentalhealth #bipolar #depression #suicide #hospital

This is a story about speaking to the audience...

Acknowledging the reader is not a great literary device, when overused. I think I have pushed most people away, by writing with a very lecturing tone. When I address my readers as "you" I normally have somebody in mind. I tend to be using this blog as a passive-aggressive device, to attack those who have wronged or offended me.

When I write about "get a job" idiots, it's because I'm highly offended, when I've had a 20 year career and been in full time education or employment since age 4. When my hackles are raised because somebody says "everybody has to work" it's because I've probably put up with more shitty boring jobs than most people, and racked up more hours. Investment Banking is not known as a career for slackers. IT projects always demand you to pull some epic hours to get things over the line.

When I write about the hypocrisy of my parents, it's because they epitomise everything I would never want to become: lazy, underachieving, highly critical and negative people, who have always put their own selfish wants ahead of their children's needs. When I look at the general decline in living standards of the younger generation, it triggers my deep sense of having had an enjoyable time as a child and young adult robbed from me. And for what? So I can now have a miserable boring job?

There's a Frank Zappa quote that I like, though:

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it

But, in the words of my Dad: "you've got to pay to play". Of course, he forgets that his Dad was a wealthy accountant who very much paid for him to play.

So, I'm working a job that I hate, because I needed money and I needed it fast. Here in London I can get an IT contract very quickly and easily, and earn 5 or 6 times more than the average wage. You might think it's ungrateful, spoilt, to take this for granted and to even be unhappy, but after 20 years of playing the same game, using the same tried-and-trusted formula, there is no novelty, no surprises.

When I was 20 years old, I was earning £400/day working for Lloyds TSB in Canary Wharf. I was doing exactly the same work that I do today. It might seem vulgar to talk about money, but maybe you need to know why I'm not exactly thrilled to get out of bed in the morning.

There's a high-water mark: an expectation, set by your experiences. I really don't live any kind of jet-set life. I shop in regular supermarkets, I rarely eat out, I drink wine that costs less than £10 a bottle. I don't pay for satellite television, luxury gym membership or in any way indulge expensive tastes. Even my suit is threadbare and worn out, and I wear cheap shoes.

Some people need the status symbols, the trappings of wealth. Sure, I could plough my income into having a Ferrari, a speedboat, but you're missing the point: I completely rejected the rat race, made myself destitute, and I loved it. The feeling of liberation from monthly downpayments on some material object, or mortgage payments on bricks & mortar, brought joy back to my soul.

The highlight of my week was talking to the guy who shone my shoes. Under the grand arches of Leadenhall Market, by the futuristic Lloyds building in the City, this chap told me that he had quit his job as an auditor for Ernst & Young, and had become an actor. Sure, he was poor - having to shine shoes for £5 a pop - but you could see he was clearly in love with his life again.

You might see pictures of my fancy apartment, with its river views and think "flash bastard" and "that must cost a pretty penny". However, you have simply been fooled by the image that I wish to project... in fact, I need to project. I get paid a lot of money because I'm successfully hiding the fact that I'm a desperate man on the ragged limit of control. Only the semicolon tattoo behind my ear slightly gives away the fact that I'm living a life of quiet desperation.

In actual fact, the rent on my apartment comes to roughly double what it cost me to live in a hostel. Instead of living in a 14-bed dormitory with people who are on the very bottom rung of society, and having to share a bathroom and protect my few possessions from theft and spoil, instead I have an ample sized ensuite bedroom, storage cupboard and expansive reception rooms in which to relax in comfort.

You would think that living in a hostel would be cheap, so paying twice as much does not sound unreasonable, correct? When you consider that I can safely keep my bicycle in my hallway, I have a central London parking space, and amazing views over the River Thames from my balcony, you must surely recognise the value for money that I'm getting.

My one threadbare suit I only use for interviews, and the rest of the time I wear £50 trousers from John Lewis, no jacket and no tie. Somebody complemented me on my sharp attire the other day, and asked if my clothes had been tailored to fit me. I could only chuckle to myself, knowing that my outfit is entirely cheap off the peg stuff.

My accountant must despair of me, as I always cut things mighty fine. There is no profligacy - every penny I spend is calculated, right down to the few bits of bling that are necessary to indicate that you have attained a certain social status. It's just going to look a bit weird if you're an IT professional with a cheap shit laptop.

The really frustrating thing is how easy it is to fool people. Everybody assumes that under the surface, everything is just fine. If you dress yourself up in the right clothes and pretend like everything is tickety-boo, people have no reason to suspect that you are one negative event away from killing yourself.

I have no idea how I'm going to sustain the charade. Just because you're settled into your little rut, and figured out a system to keep turning the pedals, doesn't mean that I can do it. Smile and take the money, right? But what if it's too easy? What if the formula has been so perfected, that life is a paint-by-numbers?

I tried to teach a friend how to blag and hustle. I tried to show him the magic formula. I busted my balls to transfer as much knowledge as possible about how to play the game. He's no fool, and knew a few of the tricks of the trade already. However, ultimately he let himself down, because of the subtle detail.

There must be something that sets people apart. What is it that shatters the illusion? It could be something as simple as not noticing that your suit has still got the slit in the back of the jacket held together by a stitch of thread that you are supposed to cut yourself. It could be as simple as a cheap pen, or umbrella. It could be a single moment of self-doubt, or an answer to a question that clearly betrays the fact you're blagging, because you fail to one-up the interviewer and blind them with things they don't understand.

It might sound like snobbery, but it's actually the very essence of how people get into positions of authority. Having a shirt monogrammed with your initials, wearing an expensive wristwatch, carrying a Moleskine notebook, writing with a Mont Blanc pen, wearing the correct style suit and shirt and shoes. It's all so shallow, but sadly it works.

I'm part of a boys club, and there's no way I can show my hand. There's no way that my colleagues would be able to process the fact that I'm barely coping with mental health problems, the threat of relapse into drug addiction, and a desire to return to a simpler life when I didn't have to grind just to pay taxes, rent and maintain a fake image of having my shit together.

If I address the audience, it's because I'm so lonely in the little stage-play of my daily life. From Monday to Friday, I'm putting on a poker face, and looking busy at my desk. I face the threat of being found out as a blagger, a hustler, at any moment. The homeless guy is not welcome in the club. There's no room for anybody with a weakness, in the corporate dog-eat-dog world.

My colleagues tell me I'm doing a good job, and they like working with me, but I feel like a fraud when I submit my invoice for the week, and I think about how much time I spent on Facebook, writing blog posts, tweeting, reading the news and hiding in the toilet. I look at my timesheet, and it doesn't reconcile with the amount of work I have actually done. Sure, I was present in the office. My bum was on the seat for the hours I declare, but I don't feel productive or even useful.

So, I cast out into the world, looking for a connection, desperate for somebody to acknowledge my existence. Even when I rub somebody up the wrong way, at least it means some of what I say is hitting home somewhere. Most of the time, I'm alone with my thoughts and lonely as hell.

Every time I address "you" it seems to fall on deaf ears. I quickly forget that people have reached out, gotten in contact, because the conversation is so sporadic, unpredictable. This is such an unusual mechanism of communication, but what would I do without it? Friends have literally threatened to unfriend me on Facebook, because of the disproportionate amount of space I have consumed on 'their' wall.

I'm rambling, but I don't want this to end. It feels like I'm talking to "you". It feels like "you're" listening. It feels like I have a human connection, an honest relationship, that I just don't get for all those lonely, lonely office hours, where my whole focus is on trying to hide my depression, anxiety, boredom and desperate lack of purpose.

Without this blog, I'd be stuffed. There's a temptation to adapt my writing to be more appealing again. There's a desire to drive up the number of readers, by writing things that I know will be like clickbait, and nice to read.

However, that's not my style, not my purpose. We're having an intimate conversation, you & I. You might not realise it, but I'm thinking about hundreds of different potential audience members, as I write... trying to engage you... trying to connect.

Even if this isn't being read by the people I intended, at least it's there. There's something comforting, knowing that a little piece of me has been captured somewhere, in my own words. It feels like I'm at least winning, in the battle to leave a true account of who I was, and not become a convenient dumping ground for those who seek to abstain from any blame, for the part they did, or did not play in somebody's life.

I live in London. I'm practically an expert in turning a blind eye: ignoring the Big Issue seller, the clipboard-wielding survey taker, the collection tin rattling charity worker, the beggar, the pavement evangelist, and every other undesirable member of society who has fallen on hard times. I know what it's like to have your head down because you're so wrapped up in your own struggle, and so fixated on the rat race.

I've considered the question many times: am I a melodramatic attention seeker? Are my cries for help completely unnecessary? Is my lot in life no worse than anybody else's?

Frankly, who gives a shit? I'm just about scraping through every day by the skin of my teeth. Not only walking out on a boring job, but potentially leaving this shitty life altogether. I know how decisive I am. I know how bold and brave I can be, once I have decided to do something. I know I could easily snuff out my life, in the blink of an eye.

Doth I protest too much? Why take the chance?

Isn't this somebody else's problem? Aren't there pills for this?

Yes, try clinging onto those pathetic get-out-of-jail-free cards, once the person has gone.

Perhaps I'm dredging up emotions that could be suppressed? Perhaps the very act of writing is prodding at raw nerves, and actually keeping feelings on the surface that could easily sink back into my subconscious. Am I, in the very act of writing this blog, talking myself into depression and suicide? Well, the journal charts my moods, so you have all the data you need for the postmortem.

I live for writing. I live for my browsing stats and my Twitter followers. I live for those few moments when somebody emails out of the blue, and acknowledges my existence. You would be surprised how few and far between those precious events are.

Moan, moan, moan, right? Poor me, poor me, pour me another drink?

Perhaps Alcoholics Anonymous is the place for this, even though I'm not an alcoholic? Dylan Thomas wrote that an alcoholic is somebody who drinks just as much as you, but you don't like them very much.

Why do we push people to the fringes, the periphery? Why do we want the people who wail in distress to just shut up and go away? Do you think it completely meaningless, when somebody goes to great effort to explain how they're feeling, and attempt to communicate with you, by whatever means they can?

How long have I been doing this for? Shut up! Give up! Go away! Right?

If something doesn't immediately work, just quit, right?

Hasn't the message been received from you, loud and clear? You don't care. You're busy with your own life.

Is it the bystander effect? Surely somebody else is going to do something? Not me, I'm not going to be first. I don't want to get involved!

What do you think's going to happen? Are you going to catch my mental illness? Are you going to be made responsible for my life? Are you going to be shackled to me, forced to live with me, with me stealing food from your children's mouths? Am I out to ruin you and your family?

I feel like a dirty leper. I feel contagious. I feel a huge amount of pressure to pretend like I'm capable of just conforming, complying... when the truth is that things are getting worse, not better. My patience is worn thin. My energy levels have been exhausted. I'm later and later getting to work. I can no longer even pretend to be busy, and keep up the charade.

Join a gym. Eat some kale. Go to a book club. Get a girlfriend.

Can I chase away the existential dread with trivial frivolities, when the bulk of my waking hours are filled with such utter bullshit? Having a taste of freedom has perhaps ruined me. Knowing how the game is rigged, and how to play the system has left me reeling, with the shocking revelation of the pointlessness of it all.

Even if - for the sake of argument - I'm a dimwitted fool, it still doesn't take away the fact that my brain is in overdrive. I'm bombarded with thoughts in the empty hours where I am so unchallenged, so bored.

You educate a person. You train them for a job. You stretch them and challenge them and titillate their interests, and then what? You put them into a corporate machine where independent thought is undesirable? You put them into a bland business environment where creativity is discouraged? You put them into the straightjacket of the working world, where innovation and ingenuity are unnecessary?

Yes, I'm compliant, because I had a tax bill to pay, and debts to pay down. But every day is a simple test of patience. What's going to win: am I going to commit suicide, run away from my pointless responsibilities, or simply sit mute in my chair trying not to scream for long enough that I have built up another nest egg to fritter away on more life-affirming pursuits?

Life's too fucking short for all this. The clock ticks down to the day I die, and what can I say I did with my life? I didn't tell the boss to go fuck himself? I didn't storm out of the office, yelling at the top of my voice that everyone is wasting their precious existence on pushing paper around their desk? I didn't let the bank, the landlord, repossess their precious property and go live somewhere off-grid, to get away from the constant pressure to run just to stand still.

I'm writing and writing, because there is no end until going home time. How do I fill these empty hours where I'm 'working'. Does anybody even care that I've churned out tens of thousands of words, at the expense of the companies I'm contracted to work for? Does anybody even notice, that it makes not a jot of difference, whether I'm fulfilling my job description or not?

You're going to look at the length of this essay and think "what the actual fuck, who has the time for this?". I could put a cork in my mouth. I could curtail this bout of verbal diarrhoea. But what else would I do with my time? At least this wall of words - this tidal wave - records for posterity, the angst that might drive me to my early grave. At least people can see the kind of torture that my soul was subjected to.

Suffer in silence? Fuck off.

Tags: #writing #socialmedia #suicide #depression #mentalhealth