This is a story about paralysis...

I'm never really unsure of what to do. I generally have a very certain idea of what I want to do and how I'm going to do it. I have a really big problem when I can see all the way to the end, and life seems to be a bit of a paint-by-numbers exercise. I really struggle when life is predictable and routine.

I went to see a psychiatrist on Wednesday. I knew what I wanted from the psychiatrist: to see a clinical psychologist. I also knew what the likely outcomes were if I was honest: to have pills thrown at me and put myself at risk of being locked up on a psych ward. It was a situation that was so predictable, that I was able to forecast exactly which medication the psychiatrist would suggest.

Instead of allowing myself to be sectioned and swallowing the prescribed medication, I ran away. I'm currently 1,200 miles away from home and by the time I get back the system will have forgotten all about me. If I really wanted to get what I need - which is some talk therapy - then I'd have played a completely different strategy. Frankly, I can't really afford to be sitting on a therapist's couch - I've nearly run out of money.

So, I find myself away from my friends and my new home, in a strange city, in a new job. It's very stressful. I'm very anxious. However, it's also novel and therefore a little exciting. Even though I've done similar work a million times before, I'm still a little challenged by meeting new people and learning the particular nuances of the organisation I've just joined. There's a little novelty in the experience, even if ultimately I'll realise that it's the same old shit, and I'll be on cruise control until the end of the assignment.

I'm presently thinking about eating pasta from a plastic pot, having poured boiling water over it from a miniature kettle in my hotel room. I will need to stir and eat the pasta with a shoehorn, in the absence of any cutlery. This is the glamorous life I live.

You may wonder whether the stress of homelessness, near-bankruptcy, drug addiction, brushes with the law and general dysfunction in every area of my life, is something that I regret. No. No I don't regret it. Having been an adrenalin-junkie extreme-sports enthusiast all my life, you can't get more of a rush than playing "go for broke" in real life. It seems inevitable that I would push everything to the limit, including taking life-or-death chances.

It is a little hard to see where the reward is, when my life seems mostly miserable. I've had unbearable anxiety and depression for long periods during the last couple of years. However, I'm not rushing to the doctor and begging for a miracle cure. The deeply distressing feelings I'm having are doing very little to change my behaviour. I almost guarantee that I'll find the urge to self-destruct almost irresistible, if I pull through my latest episode of adversity.

Having lived in a bush in a park, it seems rather more preferable to be living in a hotel like I am now. Having nearly run out of money, it seems preferable to have a well-paid job, like I do now. However, I can't make any sense of life when I swing between impending doom and intolerable boredom. What's the point of living if it all ends in misery and disaster? I'm too busy moving from certain destitution to probable financial stability at the moment, to stop and have suicidal thoughts, but I know that the absurdity of the rat-race existence is already something that I'm not able to ignore - I'm completely unable to relax and enjoy trivial distractions.

Existential angst paralyses me. I wake up and I want to go back to sleep, but I can't because I have to go to work. I get to work and I want to walk out, but I can't because I can't lose this job. I should work but I want to scream "THIS IS ALL JUST UTTER BULLSHIT". Everywhere I look, I see needless complexity; makework. Existence itself is just killing time before our eventual death. Why go through the stressful and exhausting bit in the middle? Why not take the short-cut and just commit suicide?

It's strange to write like this, given that I've overcome the incredible stress of getting this job, travelling over a thousand miles and facing my first nervous couple of days in the office. Given that I'll avoid bankruptcy if I just keep turning up and keeping my mouth shut, why would I be writing about suicide? I'm not even suicidal at the moment. I've entered a strange kind of state, where I'm incredibly anxious, but I know that suicide doesn't make sense anymore. I know that I've gone to strange cities, started new jobs and rescued myself from financial ruin enough times. Why am I even writing about death and disaster?

January.

It's been a very, very long time since I had a stable January. Potentially, I'll still have well-paid work in the New Year. Potentially, I don't have to start job hunting and worrying about money during the absolute shittest time of year. Potentially, I start 2018 with prospects rather than worries.

On the flip side, you might say that I'm stuck in a cyclical pattern and that I keep trying the same thing but expecting different results, except you'd be wrong. I'm trying something that's been staggeringly successful, and the circumstances are different each time. One of these days, there's going to be a combination of favourable factors, as opposed to badly-timed clusterfucks.

Money is a 'trigger' for self-sabotage, one might say. Also, finding myself trapped on a rainy miserable island in the middle of winter is also a 'trigger'. My coping strategy in the past was to jet off to Venezuela or Brazil for a couple of weeks. I had a long successful career doing that.

In order to survive, I'm going to have to orchestrate friends, work, money, a place to live, a passion and a girlfriend. You might scream with frustration at your screen, because we're all trying to get that perfect balance, and there's always one area of our life that's not going as well as we'd like it to. Erm, well... you don't know how good you've got it, actually. Try living in a bush in a park with none of the things I listed, then get back to me. This is not a boo-hoo story - I'm just explaining how dysfunctional my life got. If it helps you to say it's all my fault for making bad life choices or whatever, then knock yourself out, but I'm far too busy figuring out whether there's some way I can rediscover a reason to live to worry about shit like that.

I'm just writing now. I'm brain dumping. I'm trying to write without a filter.

It's possible that I got caught in some thought loops before, and I needed to take a break from my usual blogging topics. It's possible that my blog wasn't helping me at all. It's possible that I'd lost perspective, because I'd been doing too much navel gazing. I took a break and now I've come back.

Now, I'm writing mindful of the fact that I have friends who I've been living with in Wales. I'm mindful of the fact that I've got a friend who helped me get this job. I'm mindful of the fact that I can't afford to put a foot wrong. I'm mindful of the precarity of my situation. I'm mindful of the fact that writing is actually pretty exhausting, and I need to devote quite a lot of my energies into doing a good job and impressing the people I'm working with. I'm mindful of the fact that I have repeated the pattern of boom and bust, and it looks pretty obviously cyclical to a casual observer. I'm mindful of the fact that my consistent perseverance in the face of a headwind might look a bloody-minded and stubborn refusal to acknowledge reality. That's not the case.

There's a prescription for an antidepressant waiting for me at my doctor's surgery back in Wales. Given the chance, I would be institutionalised by the mental health services. Instead, I'm pursuing a ridiculously optimistic and hopeful, yet extremely risky strategy, of attempting to avoid medication and the dead-end of financial ruin and the mire of pathetically paid jobs that're just as soul-destroying as the very well paid job I've got. I'm not happy about being unmedicated, but I wouldn't be happy popping pills either. I'm not happy about having to work a bullshit job, but I wouldn't be happy doing a so-called 'fulfilling' one either (there are none).

"What if you're still depressed and anxious in 6 weeks time?" the psychiatrist asked me. "Wouldn't you regret not having started taking medication sooner?" he asked. What happens if I don't give up though? Wouldn't I regret never finding out what happens if I stick to my guns and persevere? What am I going to find out, that nobody else ever would, because it's too hard?

I didn't mean to write so much, but I've uncorked some of the stuff I've been holding back. I've never regretted writing, despite the seemingly dreadful consequences. Writing has been financially disastrous for me, but yet it's got to be a healthier coping strategy than drink or drugs, or even going to the gym excessively, where I'll strain my heart and give myself arthritic joints.

I imagine that I'll meet a nice girl soon enough, and the pleasure of tactile affection will change my mood. I imagine that my lengthy abstinence from mind-altering substances will pay dividends soon. Already, some feeling has returned to my nerve-damaged foot/ankle. I must surely be somewhat more sharp-witted, now that I'm not taking heaps of pills every day. I must surely be on course to return to a more normal life, since kicking my addiction to stimulants.

I'm going to give myself a big pat on the back for reducing my alcohol consumption to a moderate level, breaking my physical benzodiazepine dependence, reducing my sleeping pill habit to almost nothing, getting off powerful prescription painkillers, staying 'clean' from supercrack for 6 months and otherwise living a pretty damn healthy life. It might not seem like I've done very much this year, apart from work three contracts, survive double kidney failure, survive a suicide attempt and survive a bunch of very traumatic events, but I'm damn well going to go ahead and congratulate myself on having spent a couple of days in my new job in what must be the very best mental health that I've enjoyed all year, even if I'm diabolically depressed and anxious.

Thinking about my achievements a little more, I'm going to give myself an imaginary medal for 30 days of not drinking, 30 days of writing a novel and spending more days clean and sober than I've spent intoxicated by medications, drugs and alcohol. Quitting a whole host of highly addictive drugs and medications, while in the throes of depression and anxiety, is something I'm going to go ahead and actually feel really proud of - sorry, not sorry. While I'm at it, I'm going to give myself another imaginary medal for not writing my blog for 30 days too. That was harder than you'd think.

My verbal diarrea is pretty bad, so I'm going to stop now, but I hope you can see that I'm not idle, even if you think I've been unproductive, lazy and self-sabotaging all year. It pisses me off that anybody might think I don't have a work ethic.

I'm not going to give up on my crazy experiment to see how my mental health is affected by my circumstances by just damn well being patient, consistent and relentless. I'm controlling the variables.

Tags: #mentalhealth #suicide #medication

This is a story about life on the farm...

Yesterday, I was too depressed to get out of bed. Being awake was horrible - I tried to doze for as long as I could. I was irrationally afraid of having to get up for some reason; on edge that there might come a knock at the door. My friends make me feel incredibly welcome, and I would always have somebody to talk to if I was feeling lonely and desperate, but I also feel like I should demonstrate my willingness to help wherever I can.

Today, it's been sunny and mild; very good weather for the time of year. Hiding under the duvet doesn't feel so bad when it's grey skies and raining, but I feel guilty about wasting the day when it's nice outside. Nice weather can paradoxically make me feel even more depressed.

I'm naturally a restless, anxious and fidgety person. "Where am I going? What am I achieving?" I continuously ask myself when I'm not consumed by a task; fixated on a mission.

At the beginning of the week, I dragged myself out of bed to go to the seaside. It was a drizzly foggy day, so the picturesque beach wasn't going to yield any nice views, but still, it was an outing. Rain-drenched families trudged through puddles. "Why are all these children not in school?" I asked. Apparently, it's half-term school holiday time in England - not so in Wales.

This jarring disparity; this acute difference between what consumes my thoughts, and what most other people are concerned with, is being well highlighted in my current environ. I was cut off from the world in my London apartment. It was wonderful to have the space & time to think & write, but I was very far removed from the day-to-day reality that most of humanity experiences. In the past few weeks, I've been reminded about school-runs, commuting to work and long days in the office, car maintenance, housing, pets, children, cooking and cleaning, although I can claim absolutely zero personal involvement in the running of these affairs - I'm an idle observer; a tourist.

Of course I worry that I'm lazy; worry that I'm mooching; worry that I'm a leech; a parasite.

"Yes, we'd all like to be a thinker; a writer; an artist; an intellectual; a professional layabout" I imagine people saying. "Your art is just a hobby... get a job" is what I imagine people are thinking. I feel guilty for not producing anything more tangible than the words on this page.

I started to get a little stressed about November, when I plan to write my second novel. "How am I going to find the time to write?" I wondered to myself, which must sound a little ridiculous to you. Why am I even writing anyway, when I'm not overtly commercialising my creative output?

There's something more socially acceptable about saying "I'm sorry, I need to write my book" as opposed to just "I'm sorry, I need to lie in bed feeling incredibly anxious and depressed". I wonder if more people would have breakdowns and refuse to go to their stressful and boring jobs, if it wasn't so stigmatised. Wouldn't we all love to just spend all day with our children, and not get out of our pyjamas? Why can't we skip breakfast and have cereal instead of a cooked meal, and completely reject the demands of society?

I feel immense guilt for not having a proper job, spending hours of my life stuck in traffic, being bored to tears by a bullshit job. What's my contribution to society? Why am I allowed to pontificate, when I haven't done my 9 to 5 grind?

I'm not so naïve as to think that the good life doesn't have to be bought and paid for with human misery. For every beautiful countryside cottage set in manicured gardens, nestled in lush green countryside, there is also an immense amount of suffering that's gone into delivering that dream. The children who wait 5 minutes, staring at a single marshmallow on the table in front of them, will receive two marshmallows as a reward for their patience. Those same patient children will shed tears when they are packed off to boarding school, but it'll all be for a good reason one day.

Are we even supposed to be so patient; so tolerant of intolerable cruelty? Are we any happier for all that homework? Are we any happier when we get "A" grades and go on to get a fancy job, miles and miles away from our home and our family? Are two marshmallows sweeter than one?

I feel like the cuckoo in the nest: I'm no genetic relation of the lovely family who I'm living with. Why do I get to enjoy the comfort of a farmhouse straight from the pages of Country Living magazine? What's my contribution to the household? What's my contribution to humanity?

Extrapolating, I can easily imagine that I will have produced my second novel in a little over a month from now, but I will have very little else to show for my time, not to mention the food and energy that I will have consumed. To say that I have been working on restabilising my mental health and attempting to rediscover my reason(s) for living, feels a little untrue given the trajectory of my mood. To turn a blind eye to my very real concerns about the difficulty of obtaining paid employment during the Christmas & New Year period, seems short-sighted - November will be over in the blink of an eye.

Throwing a ball for the dog in the garden, sucking in lungfuls of clean fresh air that's blown inland straight from the Atlantic Ocean, my physical health is undoubtedly improving. I'm seeing an aspect of existence that I'd long forgotten, trapped in a polluted concrete jungle, and surrounded by the seething masses in densely overpopulated cities. This life is so much healthier and happier than the rat race, but I can't afford it - it feels as if I'm enjoying a retirement I haven't paid for.

Perhaps you imagine that my time is free for the pursuit of leisure. Perhaps it is. If so, why am I so damn stressed?

Tags: #family #depression #writing

This is a story about being hounded to death...

One week ago, I was shovelling pills into my mouth, washed down with pints of white wine. The LD50 is the lethal dose that will kill 50% of the test subjects. Lethal doses are normally calculated in milligrams per kilogram of body weight. Tramadol is quite a reliable way to kill yourself, with plenty of examples of successful suicides in the literature, for anybody who wishes to trawl the medical journals.

Most opiates will cause respiratory arrest. Tramadol seems to kill more often through serotonin syndrome, according to what I read in advance of my suicide attempt. I can tell you exactly what it feels like, to reach your wits end, decide to end your life, and follow through with the necessary steps. I can tell you exactly what it feels like, during the periods of consciousness, as you die.

Once I had downed all the capsules and their gelatin shells had started to dissolve, I started to become quite intoxicated, thanks in no small part to the wine I used to wash my legally prescribed pain medication - tramadol - down my throat. Of course, I had stockpiled the capsules, which is not what my doctor had anticipated I would do, when they wrote the prescription, but I was getting a box each visit to the pharmacist, with each box containing plenty to end my life.

I decided to send out some final Tweets, when I believed I was beyond the point of no return. I have no idea whether I inadvertantly saved my own life or not, by alerting my social media contacts to the fact that I was on my way to meet my maker.

Discussion of what pushed me over the edge is not really warranted here, suffice to say that I simply had nothing in reserve when my fragile embryonic new life in this Northern city started to crumble. I had given 100% to my new job, my new girlfriend and my new friends. I had no safety net, when the slender threads that supported me, snapped suddenly.

Firstly, it should be noted that it takes quite a long time for your stomach and large intestine to process enough capsules for you to start to experience the onset of a fatal overdose. I had imagined that 40 minutes would be plenty for the first wave of powerful tramadol to hit me, and to make me unconscious or at least delerious and incoherent. I was wrong - I was able to send out several Tweets that actually seem to make sense now - one week later - as well as being gramatically OK and without spelling mistakes.

Secondly, it should be noted that the ideal scenario of falling asleep and not waking up, did not happen at all. I did get waves of soporific effect from both the alcohol and the tramadol, but I imagine that the adrenalin of knowing I was on my way to the grave kept me mostly conscious. My eyelids would get heavy and my head would drop, but my body fought to stay alive and I kept jerking awake.

Thirdly, I have horrible snatches of memory. I can remember exactly what it was like to fill my mouth with capsules, and gulp them down with wine from a pint glass. I remember how agonisingly long it took to empty out all the packets into the box, which I used as a kind of cup, from which to tip a load of tramadol into my mouth before swallowing it. I can remember the emergency services battering their way into the bathroom, where I had slumped in the dark, waiting to die. I can remember telling them where all the empty pill packets were.

I can remember telling somebody - was it somebody at the hospital? - who my doctor was and exactly what overdose I had taken. I can remember the very worst moment, when the hospital told me that death was likely to be slow and painful, not the unconscious affair I had imagined.

I can remember when I started to have seizures. I can remember begging the hospital not to treat me with activated charcoal; not to pump my stomach; not to resuscitate me if I went into cardiac arrest. I can remember coming round after 12+ hours under sedation, breathing with a ventilator. I had a tube coming out of my nose, one down my throat and one up my dick - I had been intubated, catheterised and had several canulas installed, including an arterial one that was measuring my blood pressure. It felt like I had snot running down my face, but it was just a tube that was being used to put stuff into my stomach to neutralise the deadly chemicals.

I can remember a nurse or a doctor came and asked me a question, and I tried to reply but I couldn't. Every time I tried to speak, my lungs pushed air against the ventilator, and I would be left momentairily be gasping for air until I allowed the machine to breathe for me again.

I can remember a different nurse or doctor reassured me that I would be able to speak once the tube had been pulled out of my throat, where it was impeding my vocal chords. I was so relieved, because it was deeply distressing to lose my ability to talk and have moments where I couldn't breathe.

I can remember being asked how I felt about the fact I had survived an overdose that should have been fatal. I felt terrible about telling the hard-working intensive-care nurse or doctor that nothing had changed... in fact things were worse than ever, as I imagined that the overdose would have caused horrific organ damage. I expressed in no uncertain terms that I still wanted to die.

I can remember drifting in and out of consciousness. From Saturday night to Tuesday morning, I had no idea whether I was in A&E resus, intensive care or the high dependency unit. I can vaguely recall being told, but the memories seem all out of sequence, and dreamlike - quite unreal.

I can remember being wheeled into a general hospital ward at some point on Tuesday, and then wheeled off to my own private room. I can remember slowly regaining some mental capacity. I can remember a visit from a psychiatrist, where I again expressed my distress with my situation and fear that I would not be able to guarantee my own safety - what had improved since I had tried to end my own life? Nothing. In fact, my situation had worstened: I had no idea what kind of state my apartment would be in when I got home - my wallet, keys, phone and other personal effects had gone missing. It seemed unthinkable that I would have to face potentially being locked out of my apartment, with no money or credit cards on me, and no means of contacting anybody.

When I did finally make it back home, things were worse than I had even imagined. My laptop and digital camera had been stolen. Every single prescribed medication had been stripped from my shelves and drawers and cupboards. There was one single solitary pregabalin capsule, almost left mockingly on my bedroom floor which lay in disgraceful mess. I need pregabalin for nerve damage in my left ankle/foot... as a non-opiod painkiller. I desperately needed some of the zopiclone that I had stockpiled, in order to sleep after such a horrific ordeal. These are not dangerous medications, ironically. I had moved myself off the tramadol, because it was not desirable to use it as a long-term painkiller. I had stockpiles of zopiclone, because it was useful for these very eventualities. The home treatment team had thrown bucketloads at me, because sleep is so important for good mental health. Where was all my prescription medication?

There was no sign of my mobile phone anywhere, and without my wallet and laptop, I was completely stuffed in terms of being able to get a message to anybody. From Saturday night until around 3 or 4am on Wednesday morning, I had been completely cut off from the world... mostly unconscious, and without access to telephone, email or social media.

Wednesday daytime, the way I was treated at the office - where I went to store the few valuables that had not been stolen - was extremely odd; if not downright rude and unpleasant. It was most unsettling indeed to be treated so oddly at my place of work, especially after surviving a suicide attempt and having suffered a burgulary. I was also fighting off panic attacks and pain, because my legally prescribed medications had been stolen too.

After a quite baffling experience at the office, where I was ushered out of the door as if I was an interloper, the CEO of the company I had been doing consultancy work for, spoke to me to say that he would be very happy to see me for a beer, but that I could spend the rest of the week sorting out everything that now dauntingly lay ahead of me: repairing the damage from the break-in and replacing the stolen items. Life is profoundly difficult without your credit and debit cards, mobile phone and laptop.

I managed to get an emergency prescription for 7 days of pregabalin and zopicline, so that I could restabilise my medication regimen. I managed to get enough cash out from the bank to replace my laptop, but not my smartphone or pay for repairs to my flat. I was starting to be overwhelmed with the enormity of the task that was expected of me: for a suicide survivor to carry on with their life as if nothing had happened. My home felt violated and insecure. There was something weird going on at work. It was deeply unsettling.

Gladly, I was re-admitted to hospital at Accident & Emergency, because I was driven into crisis by the horrendous near-death experience, only to then find that my two most valuable and prized possessions - my smartphone and laptop - had been stolen, and my flat had been ransacked; my front door and bathroom door were smashed up; the place had been turned upside down.

The fact that I was discharged from hospital and ended up back at my trashed apartment at 3 or 4am on Wednesday morning is something that should never have come to pass. What the fuck are you doing discharging a suicidal person in crisis, into a situation where they've got more on their plate than they can handle? How the fuck am I going to go back to life as normal, without my smartphone, laptop or a secure home to keep myself and my possessions in? How the fuck am I going to get through life without the pain medication for my nerve damage, and sleep medication for the horrendously stressful circumstances.

Being re-admitted to hospital - first the Accident & Emergency department, and then psychiatric hospital - was inevitable, and essential for my safety and wellbeing.

I could have bounced back, but the strange experience at the office and the amount of things I had to sort out due to theft or loss, was simply too much for somebody as sick as I was then.

I managed to get a replacement debit card for my business bank account, and make some cash withdrawals using my passport, but after replacing my mobile phone and laptop I had very little money left; I was exhausted stressed and in no mood to return to my home that not only felt violated, but also not a secure place to keep myself and my valuables.

My very worst fear was realised: that of finding myself completely alone in this Northern city with nobody to turn to for support. Without a smartphone, I felt completely cut off from social media. By some strange co-incidence, my work colleagues were both out of town. This was the perfect storm. This was exactly what I never wanted to ever happen - to be isolated and alone.

I thought about throwing myself off a high building, or under a bus. In the end, I finally made it back to where I should have been allowed to stay: the safety of hospital. Surviving a suicide attempt is a big deal, and then to have shit to deal with at work and home, was horrendous.

My memory about how I arrived back in hospital is just as fucked up as you'd expect of somebody who's been through a near-death experience and survived, but only barely. I'm not sure what's real and what's dream. I feel like I died all over again. I have these strange memories of trying to replace my mobile phone, laptop and get enough cash out of the bank to replace my iPhone too. I can remember waking up on a hospital trolley and re-orienting myself with reality... there were lots of things that I could vaguely remember, but they seemed to be from a different life. Had I died and had my heart restarted? Certainly, there was a period where I was sure I was dreaming. Perhaps I was still having seizures, because of the unbelievable disturbance to the stability of my life, including the regularity with which I was able to take my medications and soothe my jangled nerves with alcohol.

I write to you now, in stone cold sobriety. My alcohol consumption has been practically zero for a whole week... cut at a rate that would easily cause problems, especially considering that all the other medications that I have been prescribed have been very irregularly given to me too. Rebound insomnia from suddenly stopping zopiclone would be expected. Suddenly stopping pregabalin will have terrible consequences, as with any of the GABA agonists. I'm surprised I haven't had MORE seizures or perhaps even been killed by the sudden withdrawal of medications that I had become physically dependent on, as well as alcohol. You can't just suddenly stop drinking and taking the pills that I had been prescribed - you have to taper down gently.

In a way, I'm in a good situation now that I'm off all the alcohol and most of the meds that I had become dependent on. My sleep is terrible, I'm in a lot of pain, and I'm overwhelmed by anxiety and a general sense of unease, but it's good to not be drinking so much and having to take pills just to stay calm through some incredibly stressful events.

My housing, employment and general situation is dreadful. I'm being royally dicked over by everybody who has sensed that I'm in a vulnerable state. It's an abosoute disgrace, how people have tried to put the boot in and deal the final death blow to me, when I was already bruised and bloodied and at death's door.

I'm in psych hospital until Monday at least, which is a blessed relief. I have a room with a door that hasn't been kicked in and has a fairly sturdy lock, with which to protect my valuables. I get three hot meals a day and there's plenty of hot water. There are loads of mental health professionals on hand if I was feeling suicidal again.

Sadly, I am having to turn to the law to defend me from mental health discrimination, illegal eviction, and hopefully recover my valuables that were lost or stolen due to negligence. At least I am in a safe place from which to defend myself. Justice will prevail.

I think it's outrageous that I was ever declared fit and well enough to be let out of hospital, especially given the ransacked shithole I had to go back home to, and the mistreatment I received at work. However, I am also sympathetic towards the police, who have a difficult job to do, as well as to the fact that I have received a substantial amount of hospital care, to save my life.

There's a fairly simple ethical guiding principle here though: don't fuck with vulnerable people. I'm pretty mad that I'm the one with the stolen iPhone, MacBook, the battered and bruised body, the missing medications and having faced some terrible stress, on top of the situation that was already so horribly desperate that it drove me to try to end my own life. Nobody is coming to me and offering me compensation of any kind, despite my phone and laptop being supposedly covered under a company insurance policy.

I have a fully functioning conscience - a moral compass - and I am trying to set matters straight that I am responsible for. Even in the midst of what might have been the final hour or two that I walked upon this Earth, I still had concern for rectifying certain things, and I still do. I'm being treated like shit, but I don't feel that entitles me to treat others like shit. I'm in a horrible situation, but I'll do what I can from where I can... although I do expect to be treated fairly and in accordance with the contractual obligations, housing obligations and obligations to not be discriminated against because of my mental health crisis. The door swings both ways, and I take my ethical conduct very seriously.

Sadly, the law and solicitors of various flavours are being involved, which means I can do little until they're back at work again on Monday. I need to proceed through the official channels, seeing as I'm being beaten with a legal stick. I'm outraged that my housing and income is under threat, simply because the opportunistic shits that I've been doing some work for have sensed an opportunity to try and scam me.

I wish everybody would just do the right thing, or offer to rectify things when they have made a mistake.

Anyway, as you can tell, I'm feeling quite sorry for myself, given the shitshow of my life. My guardian angel has arrived in the nick of time to help me stay afloat, but I'm still battered, bruised, organ damaged, hospitalised, under threat of illegal eviction, my client is in breach of contract with unpaid invoices, my employment offer has been withdrawn due to mental health discrimination, and the dreadful ordeal on Tues/Weds with being released from hospital too early, has pretty much fucked any chance of recovering my delicate poise. Everything was so fucking fragile, and it burned down in the blink of an eye.

Fundamentally, where is my girlfriend, my friends - my support network - as well as my work colleagues, income, housing and all the other pieces of the puzzle that make a liveable life? All I can see are circling vultures, greedily eyeing me up as a piece of carrion.

At least we have a decent legal system here in the UK and justice will prevail eventually. Nobody can get away with acting unethically and abusing vulnerable people. I'm safe in hospital. I can defend myself from here.

Finally... I got my replacement laptop working and I'm back online.

Without the structure of being able to capture images and compose my thoughts on the pages of this blog, I've been rather cut adrift. Without my social media contacts, I've felt totally isolated and that nobody knows what I'm going through, although my guardian angel has bridged the gap very well, so I must give a great deal of thanks to her.

Nobody knows just how close to the edge you are until it's too late. What an absolute shitshow.

Tags: #mentalhealth #suicide

This is a story about indoctrination...

I wrote a lengthy Facebook post on Sunday morning, condemning jingoistic rhetoric, especially in light of the emboldenment of closet racists by Brexit & Donald Trump. As our fathers and grandfathers who served in the armed forces during World War II die, I am angry that we seem to be left with a bunch of deluded nationalist wankers who think that warfare is a glorious thing. There are no winners in war - only one group getting to impose terms on another.

As children disengage from education and unjustly inherit a hopeless future of minimum wage zero-hours contract McJobs, we have witnessed the rise & rise of the Call of Duty series of computer games. The aggregate profits from Call of Duty, vastly eclipse all the money taken at the cinema box office & DVD sales, for war movies.

If you learn about warfare from computer games, not from history lessons, then you gain the false impression that wars are won by individual soldiers' heroic actions. The story told by computer games is that war is exciting entertainment and one man can be victorious against insurmountable numbers of enemy forces. When playing a computer game, you don't have the visceral fear that you are going to be wounded or killed. There's no risk to your life or health and you don't hear the screams of people, as they bleed to death in agony. When you kill a 'virtual' soldier you know they're not real - they're not human like you are. All humans have a family; you and the 'enemy' bleed red; everybody is equally shit scared of death and injury.

When we learn about history at school in the UK, it's all about World War I and World War II. We're taught about the USA sending cannon fodder for the D-Day beach landings. The Brits talk about 'winning the war'. The Yanks talk about 'helping the Brits win the war'. Due to Cold War propaganda, it's now no longer acknowledged that it was the Russians who conquered Berlin and cornered Hitler in his bunker, where he committed suicide. The fact is that Nazi Germany fought on too many fronts and over-stretched itself.

It's hard to conceptualise a war of attrition - trench warfare - like World War I, when ground troops would be sent 'over the top' only to be shot to pieces by machine guns. Through the genocide of the Native Americans and happy geographic accident, the USA has been able to pour trillions of dollars into the development of weapons of mass destruction. Nuclear bombs were dropped by the USA, killing hundreds of thousands of innocent Japanese civilians - men, women & children. The USA has a romanticised a kind of warfare that's cowardly, clean and clinical - dropping bombs on a defenceless 'enemy' thousands of feet below.

Every decisive weapon that has ever been developed in history - from the pointy stick to the suicide bomber - has conferred not only a military advantage but also a psychological one. If you've ever been prodded with a pointy stick, it's not very nice and it makes you wish you had a pointy stick, with which to at least defend yourself, if not to get revenge on the person who prodded you. If you have ever prodded an unarmed person with a pointy stick, then you are joining the ranks of every man who ever carried a spear, slingshot, bow & arrow, dagger, sword, musket, rifle, pistol, rocket launcher or machine gun. Weapons turn an ordinary animal that can only fight with teeth & claws, into an increasingly powerful combination of man & machine, capable of mass murder. The arms race is a natural reaction to armed oppression.

I like to think of myself as a cosmopolitan Citizen of the World, as opposed to a nationalist. Racists with the St. George's flag draped around their shoulders make me want to vomit. However, the educated middle-classes who work well-paid professional jobs, have many things of value - houses, cars, cash in the bank, stocks & shares, holiday homes and a bunch of other stuff too - but English white trash have nothing: no hope of a better life, and their life is dog shit anyway. The most valuable thing that an English 'chav/pleb/prole' has is their British citizenship, which entitles them to welfare benefits, free healthcare and social housing. I can somewhat understand why the Brexit brigade wouldn't want to share the only thing they've got in their life that's got any value: their UK government handouts.

I watched the Christopher Nolan film Dunkirk yesterday. I saw it at an IMAX cinema, shot on 70mm film (well, the digital equivalent anyway) which made it an immersive experience. I didn't expect it to affect me emotionally. I honestly could not have given a fuck whether Private Ryan was Saved or not.

I've been a keen sailor/yachtsman, since childhood. There's something inescapably British about living on a small island. I've spent lots of time at sea, and I have no illusions about what a formidable impasse any stretch of open seawater presents, even in the absence of man-eating sharks. The English Channel - where I've sailed and kitesurfed more than anywhere in the world - is one of the windiest places on Earth and has some of the biggest tides, which create dangerous fast-flowing currents that exceed the maximum speed of many boats.

In the film Dunkirk, when the flotilla of British fishermen and amateur pleasure boaters, appeared on the horizon - to evacuate the beach packed with 400,000 troops, surrounded on all sides by advancing Nazi troops - I was crying like a baby. This is a true story. 326,000 troops were evacuated by a hastily assembled hotchpotch of any vessel that was capable of making the channel crossing and getting close enough to the beach for soldiers to clamber aboard these motorboats, fishing trawlers, sailing yachts and every other kind of boat you could imagine.

Land of Hope and Glory or God Save the King did not play as the soundtrack, nor did Rule Britannia or any other overtly patriotic clichéd music. Dunkirk wasn't plastered with Union Jacks or other national symbols. However, when the film is about to end, the soundtrack finishes with a subtle reboot of Edward Elgar's Variation IX "Nimrod" which is played grave. The orchestral piece is played so slowly, that few would be able to immediately identify the chords, name the work and its original composer.

I don't wear a poppy on Remembrance Sunday and I don't watch any of the television coverage, let alone attend the ceremony.

The British Legion has metamorphosed into something that's got an unpleasant association with racists, and is on the same spectrum as the British National Party (BNP), the English Defence League (EDL) and Britain First. I have a knee-jerk reaction that causes me to reject the flag-waving nationalism that inversely correlates with the economic prosperity of our once-great nation and empire. Nationalism breeds bigotry and xenophobia, which leads to hate crimes and racially motivated atrocities.

Of course, to feel guilty about slavery, the conquest of nations, genocidal massacres, imperial aggression and oppression of whole nations - hundreds of millions of people - is not something I can take any rational personal responsibility for. I wasn't alive when the British gunned down over 1,000 unarmed Sikh men, women & children, who were peacefully gathered in Jallianwalla Bagh public gardens. I protested against the invasion of Iraq. I've protested against every war that Britain has fought, since reaching voting age - when in theory, all wars became fought in my name, as a member of the UK electorate. In a democracy, the blood of the innocent is spilled on every citizen's hands.

However, something about my upbringing in Britain has clearly indoctrinated me, as I was so deeply emotionally moved by Dunkirk. Perhaps living by the sea and being a keen dinghy sailor, yachtsman and kitesurfer, has given me an appreciation for the treachery of the oceans and the difficulty of evacuating 326,000 soldiers, trapped on a beach, to a place of safety. I can directly relate to feelings of every yacht skipper towards the safety of their crew and the duty of care that is morally owed to anybody who is in need of assistance - the sea is a cruel and deadly place, and to return crew, passengers and shipwreck victims to safe dry land is a responsibility felt amongst all captains and skippers.

Watching a very British war movie, doesn't make me want to build a wall and turn the United Kingdom into a fortress; I don't want to deport every Muslim and Eastern European; I don't want to racially abuse people who weren't born in England, Scotland, Wales or Northern Ireland; I don't want to EVER say that "national security" is a justification for the infringement of the sovereign rights of another nation state, through war, invasion, dropping bombs, drone strikes and UN economic sanctions that cause disproportionate suffering to innocent civilians. I didn't rush out of the cinema, and immediately want to punch the first foreign-looking person that I saw.

I'm obviously conflicted. It was a wake-up call, that I've been so subtly indoctrinated, that I'm not even aware of my own Britishness. I hope that doesn't mean that I'm more of a closet racist than I care to admit to myself or others. Am I really just as bad as Trump supporters and neo-Nazis, beneath my cultured & educated, compassionate liberal metropolitan tolerant & inclusive veneer?

It's a dichotomy, but I feel like I can watch a historically accurate dramatisation of true events, and be emotionally moved, but yet also stay true to my values: condemnation of nationalism and Donald Trump's undiplomatic rhetoric; and peacefully protesting against war and opposing racism, wherever I see it.

Tags: #politics

This is a story about conflict...

Israelis, are you fucking colour blind? The United Nations partitioned Palestine, to create the state of Israel in 1947. Stay behind your fucking border and stop killing Palestinian children with your American planes, bombs, guns, tanks, helicopters and every other piece of advanced military hardware that you have, to terrorise poor people who only have sticks and stones to defend themselves.

Israel, you have nuclear weapons, so the Arab countries that are in your proximity have a right to have them too, to defend themselves. You can't continue to bully and fuck over the poor nations in the region. You've got your territory. It's time to stop being such genocidal maniacs and total arseholes. You're the fucking reason why we have terrorists, along with your American sponsors.

Quit your fucking boo-hoo-hoo about the holocaust, and crying "ANTI SEMITE" whenever the international community criticises your atrocious violation of United Nation resolutions and your brutal assault on your impoverished neighbours. The Jews aren't the only group to have suffered a genocide. Check your fucking history books and have some fucking humility. Ever heard of the Khmer Rouge and the Cambodian Genocide? Quit your fucking self-pity and stay the fuck within your borders. Get the fuck out of Palestine and stop killing children.

Can you see lines on a map? Can you read? Does the name of that place you're bombing or invading have the name of your country on it, or somebody else's? Why do you think that these places have existed for long enough to have borders and names? Do you think it's because some kind of peace and stability in the region has been achieved: an uneasy truce?

So, Saddam probably gassed some Kurds. So fucking what? Boo fucking hoo. Sadam kept a lid on the Sunni vs. Shia bullshit, and kept the fucking Kurds at bay. The goddam Kurds are the thorn in everybody's side: just ask the Turkish. They're like those fucking nutjobs who think Cornwall should be independent from the UK. Bunch of nutters.

The Assads aren't exactly chuffed about American troops occupying the Middle East. How would you like it if some bunch of trigger-happy jumped up twats decided to live in part of your fucking house? Hafaz el-Assad was quite successful at getting the Americans to fuck off. Bashar al-Assad was doing quite a decent job of building a modern Syria, until neighbouring Iraq got illegally invaded and the whole fucking region was thrown into chaos, allowing 'rebels' to have a stab at trying to grab power through violence and coup attempts.

You can dig up dirt on any government, which is trying to maintain stability and control. The longer the region is left to stabilise, the less brutal the government has to be. I'm no fan of the Tory regime, with the evil dictator Theresa May. I would be locked up as a political prisoner - persecuted - for my right to rebel against the government by getting a gun and trying to take power by force. How can people be expected to live under such appalling conditions?

Afghanistan. Ever heard of this shitting place? I'm sure you've heard tales about how easy it's been for countries to take it over and control it. There's lots of history about how the British found it really easy there, and definitely didn't get totally massacred. Then the Russians were there and they had an absolutely wonderful time and didn't have any problems at all. Finally, the Americans decided that they'd have a go at this super soft target, because of the simplicity of the task of conquering this country with a long history of being easily dominated by massive military might. Yes, history has definitely shown that massive numbers of British, Russian and American troops, with all their military hardware, can easily control this strategically important country on the Silk Road. Nobody ever got their arses kicked... presumably. I'd need to check the history books, but I'm sure that it's written down somewhere that this is a totally cool place to invade.

You want to move goods from East to West, but there are only so many passes through the mountains where it's possible to get truckloads of whatever it is you're transporting, to be traded in the Middle East and Europe via Afghanistan. Maybe you've heard of the Khyber Pass and the Silk Road. It's pretty strategically important to have land-based supply chains.

Afghanistan looks innocuous enough on the map, but it's actually super important for anybody who doesn't want to be forced to deal with the Ruskies in the North.

You know sometimes you hear the name of a country and you think "I really want to bomb that country, just because I don't like the name". Sometimes you think "god damn, there's a country with some really nice infrastructure and a thriving economy... we really should bomb the shit out of some of their stuff". That's what Americans think when they hear Libya.

In 1986, three people were killed in a nightclub bombing in Berlin - which is in Germany by the way - so the obvious response was for the Americans, who live nearly 5,000 miles away from Germany and over 6,000 miles from Libya, was to bomb the shit out of the Libyans.

What about this poor bastard, Iran? The country that the US just won't leave the fuck alone. Oil rich and with a highly educated population, Iran has managed to get close to being able to defend itself, despite the US's attempt to use the monarchy to control the population for their own advantage. When the Shah started backing his Arab allies, especially as part of OPEC, the West had no more use for this puppet, and he was driven into exile. Ever since then, endless boo-hoo-hoo propaganda bullshit about how awful it is that now rich twats in Tehran have to act with some cultural sympathy, is fed to us in the West, while internally the country prospers as best as it can, despite bullshit sanctions designed to stop Iran from being able to stand up to the bullying imperialists, and be a strong Arab ally in the Middle East, to counter the disproportionate force of the genocidal Israelis.

In short: the world is a safer place if Iran gets nukes, because then the Israelis might have to stop acting like such utter cunts. If the Yanks and the Israelis stop pissing off the Arabs and destabilising the whole of the Middle East, then terrorism goes away and we all have a nice peaceful co-existence.

Basically, history since the end of World War II pretty much goes like this:

• State of Israel created so that persecuted jews have somewhere to call home
• Israelis start being right bunch of cunts, with American weapons, and pissing off all their fucking neighbours and threatening them with nukes and stuff
• Invasion of Middle East and illegal occupation of countries, pisses of some really poor people
• Americans and American-armed Israelis start killing Arab children and generally acting like fucking Nazis
• Americans jam their thumb up the arse of the Arabs and smear pooh all over their face, just to piss them off
• Israelis keep leaving human faeces on the doorstep of every Arab home
• Eventually, the incredibly poor people who don't have any weapons start chucking stones at the occupying forces, with their body armour and tanks.
• The Yanks and the Israelis start ethnic cleansing, blowing people and shit up and generally pursuing a policy of terrorism.
• A tiny handful of extremely pissed off Arabs blow up some planes, nightclubs, army barracks and other targets, in attempt to get the invading and occupying forces to fuck off out of their countries.
• The Israelis decide to invade and occupy parts of Egypt and Syria, just because they fucking can, because the Americans are backing them and they've got far superior weaponry. They even threaten to nuke the Egyptians.
• The Americans invade and blow everything to fucking pieces and completely destroy all peace and stability in the region.
• Some US government shit that shouldn't have even been in Libya gets attacked. Big deal. Get the fuck out of Benghazi - check the map... it's in Libya, not the United States.
• The Americans blow up a convoy allowing the Libyan leader to be lynched, after already destabilising the whole place by selling guns to both sides.
• "Regime change" is a synonym for "unleashing an unbelievably awful power struggle".
• All the fucking nutters that Gadaffi, Saddam and the Assads kept under control, start fucking up the peace and stability of the region.
• Iran is aggresively and relentlessly fucked over, because they're trying to defend themselves from American-sponsored Israeli aggression.
• The policy of supporting the illegal Israeli occupation of Palestine and Golem Heights in Syria, allowing the Israelis to threaten the Middle East with their nukes and generally act like total Nazis, and whinge about anti-Semitism, while committing atrocities, continues to aggravate the Arab world
• Even a white middle-class British man who was born in Wales and grew up in Oxford, can sympathise with how fucked over the whole Arab world is by the Americans and the Israelis, and can understand why they would fight back by throwing stones or even suicide bombing
• Every fucking nutjob thinks their particular ethnic region should be an independent country, even though they couldn't organise a piss up in a brewery, let alone agree how to divide the land and self-govern. The Kurds attempt to fuck Turkey and Syria up. Various religious nutters try to enforce their bullshit patriarchy on whole developed countries, because they're not getting enough sex.

You could say it's all about oil, but in actual fact, all those petrodollars had built some amazing infrastructure and raised living standards exceptionally high in the Middle East. The middle classes were thriving. Educational standards were amazing. The 'developing' world was threatening to become a bit too developed. The Yanks decided to bomb and destabilise, invade and occupy, until the whole of North Africa, the Middle East and the Gulf states were totally fucked, and collapsed into internecine conflict.

In 1973, the world got a very clear message from the Arab world: don't fuck with us, because we can turn off the oil taps. The Arab world asked to be treated with some fucking respect, because they wield some power too. The Yanks didn't like that very much.

The Brits had done a decent enough job of chopping up the Middle East and installing some rulers who would give the region some stability. OK, so it was stability achieved by machine-gunning large numbers of religious nutjobs, like the pesky Wahhabists. OK, so a few militant Kurds needed to be liquidated. Call it collateral damage. You can't argue with the fact that it was at least peaceful after World War II, thanks to the Brits understanding the history and culture of the region very well.

The Americans are a bit stupid when it comes to the definition of terrorism. When the IRA would blow up a pub or a hotel or something like that, that wasn't terrorism. When the Israelis would terrorise all the impoverished people in the Middle East using American high-tech weaponry, that wasn't terrorism.

Israel and the Americans got annoyed that somebody threw a rock at them that harmlessly bounced off their kevlar body armour, so they decided they'd better take over the management of the Middle East, by bombing the shit out of everybody, killing civilians without giving a fuck and getting rid of 'regimes' that kept the whole region stable.

Obviously, it pissed the Yanks off that they were asked nicely to respect other countries and treat them with decency. Obviously, it pissed the Yanks off that they couldn't just take everything they wanted, whenever they wanted it, while the whole world starves in squalor and they live in opulent luxury. After the indignity of having to pay slightly more for their petrol in the 1970s, they decided to destroy an entire continent's living standards and directly and indirectly kill millions of people, just because they wanted to feel like a "big guy".

More of the history of the Middle East and North Africa is about the Brits and the Americans being able to sell weapons and supply the Israeli military, than it is about oil. Oil only enters the equation, because the cartel of OPEC pisses off arrogant Americans, who think they're the boss of everything and need not show an ounce of respect or diplomacy towards anybody.

So, if you were wondering why we have to suffer Nazis like Nigel Farage, Donald Trump, Geert Wilders, Marine Le Pen and other truly deplorable twats who threaten to destroy the peaceful world we've been able to enjoy since the last world war, then the answer is: because America has totally screwed up the Middle East, with Britain tagging along for the ride, even though us Brits actually stabilised the region in the first place.

There's so much disproportionate revenge from the United States, using weapons of mass destruction. You kill one of their soldiers who's invaded your country and is occupying your land, and they'll drop an atomic bomb on hundreds of thousands of your civilians. That's the kind of bloodthirsty evil shit of a country that we're dealing with: a bully that's armed to the teeth, and will inflict horrible death and suffering using any excuse.

If you want to know why we can't all get along, why we have all those security checks at airports and we're scared of Arab-looking men, it's because we fucking deserve a good kicking. We've been part of America's global campaign to be an absolute dick to everybody with a brown face, kill mind-boggling numbers of innocent people and cause unimaginable suffering, in the interests of imperial arrogance.

How much, exactly, do you want to have? The 1950s sounded pretty awesome, and the 1960s too. Why not stop there? Why go marauding all over the globe, fucking up other people's shit? Why on earth does America need to flex its muscles and bully impoverished nations?

The Brits seemed to develop a smidgen of humility, and stop pissing the Irish off so much. Ireland is Ireland. The British invasion and occupation of Ireland is something we should apologise for and be ashamed of. You can see what a bad attitude the Brits had, when you look at the Argentinian Malvinas, which fucking arrogant Brits seem to think are somewhere off the coast of Cornwall and are called the Falkland Islands.

Empires are one thing, but fucking with the stability of a region is quite another. The American quest to fuck up Afghanistan, Iraq, Syria, Iran, Libya and just about anywhere else that's peaceful and prosperous, but doesn't buy much Coca Cola and McDonalds, is the reason why we have these 'national security threats'.

So, 52% of the UK population are intent on fucking up the unity of a peaceful Europe, because they don't like immigrants and refugees, and they're fucking paranoid about terrorism. But think about why people might want to hurt us, or might want to come here: because their home countries got fucked up by us, as part of an American-led campaign to keep the poor in their place. Americans can't feel prosperous unless they're making somebody else suffer.

A billionaire reality-TV star, who's completely useless as a businessman, having been bankrupt many times, has now been elected leader of the 'free' world, by being a racist; a Nazi. How did this come about? What kind of world has resulted in building massive walls, revoking visas and banning visitors from certain countries? How on earth does any of this not sound like we're just repeating the mistakes that led to world wars?

This is not democracy in action. This is awful. The marginal Brexit victory, and the technical victory of Donald Trump - he got less votes overall - does not show the will of the people. It shows the disgusting attitude of the people. These weren't votes... this was an opinion poll that showed that there are a terrifying number of racist cunts in our midst.

Democracy and capitalism are not only failing, but they're giving credibility to awful things. There's no way I can respect a vote to abuse immigrants. There's no way I can respect the portion of the electorate who want to do awful things to their fellow human beings.

Try to remember that the Nazis didn't take their power by force. Try to remember that we all have an individual responsibility to vote with our conscience, not with malice, xenophobia and bigotry. It takes effort to be kind and humanitarian, but we have a responsibility to act with decency; both collectively and individually. It's a terrible thing when a gang of thugs starts throwing their weight around, and thinking it's OK because there's safety in numbers.

We may well find that democracy is completely flawed, when people turn nasty, because they're protected by the anonymity of the voting booth. Imagine if there was a permanent public record of how you voted: you could be held jointly responsible for the damage, suffering and deaths you caused through your nastiness, thinking that you could get away with it. Imagine being prosecuted for a crime against humanity, because you voted for something so evil and selfish, that was harmful to so many people.

It's our job as citizens of democratic countries to curb the warmongering ambitions of our political leaders. Every prime minister and president wants a war to call their own. It's our collective responsibility to muzzle these dangerous dogs. These wars should not be fought in our name, even if some of us are stupid enough to be swayed by the propaganda.

Take another look at recent history, and try to look at it without the Hollywood bullshit, that tells us the world is made up of good guys and bad guys. Why don't you find out what it was really like to live in Iraq under Saddam, Syria under Assad, or Libya under Gadaffi, before these places were torn to shreds by forces unleashed when America and a few allies - like us Brits - attacked, invaded, bombed, drone struck and generally destabilised.

Take another look at why the 'bad guys' - who are far fewer than you might imagine - want to 'kill us'. Think about motive. Think about what we might have done to other countries, that makes our own countries a target for retaliation. Think about what injustices we perpetuate, oppressing people. What can these unarmed victims do, in the face of these invading armies who have all the latest high-tech weaponry? 

Re-tell the story, without bleating on about the holocaust - it was a long time ago, by the way - and painting this demonic figure of 'radical islam'. Let's hear the story about illegal invasions, occupation, aggression of militarily superior nations against impoverished nations with limited ability to defend themselves. Let's hear the story about the bullies beating up anybody who's advancing and improving: keeping things unfair; unbalanced.

If having nukes means that you act with kindness, restraint and generosity, then maybe it's OK if only a few nations have them: countries that set a good example for the rest. However, having nukes seems to make a country act with aggression, arrogance, cruelty and a thirst for world domination. Therefore, the only solution is for everybody to have nukes, so nobody gets bullied. The other solution would be for every nation to give up all their nukes, but that ain't ever going to happen.

Anyway, everything looks like it's about to blow. Everywhere I look, things are fucked. Greece and Italy are in big economic trouble. Turkey is so strategically important, but also in the middle of a massive power struggle. Iran is exercising its rights as a sovereign country to develop weapons to defend itself, but America doesn't need much of an excuse to start wars and fuck countries up. Iran's probably one of the last stable proper Islamic republic democracies in the Middle East: the Iranians voted "Yankee go home". As the weather warms up, the huge movement of migrants will start again. The French are pissed off with having everybody trying to get to the UK, fucking up Calais. A wave of right-wing Nazism threatens a clean-sweep across the globe: Le Pen and Wilders joining the likes of Farage and Trump, in a world that thinks that racism is suddenly OK now. All it's going to take is one trigger event - a stock market slump, economic calamity or a major act of terrorism - and a massive domino effect will be triggered. Take a look in your history books and tell me what's happened before when people feel poor and insecure. Fuck the stats: the reality is that most families are just about managing, and it's fucking stressful. Something's gotta give.

Debt levels are unsustainable, suicides are soaring. All the omens are very bad. There's definitely a whiff of the 1930s about what's going on, with hints of another Great Depression and the rise of fucking insane nationalist Nazi parties. It all makes me feel rather nauseated.

I reckon we've probably got one chance to step back from the brink of disaster, but nobody seems to be capable of saying "ooops, I was wrong. I made a mistake". Nobody seems to want to say "look, I know that so-and-so won on a technicality, but really, I don't think our democracy should be run by a bunch of racist cunts".

Everybody's too busy just about managing to be able to understand what's really going on and act with some human decency, rather than having our emotional buttons pushed by the very people who have exploited us and pushed us to breaking point.

Why are you not more worried about history judging you to be one of the bad guys, than taking a clear stand and fighting for what's obviously the right humanitarian, compassionate thing to do?

Tags: #politics #history

This is a story about family...

I was born in Aberystwyth, Wales. This is the first house I lived in. We moved around lots when I was growing up - I went to 8 different schools - so I don't really know where to call home. For me, home is where I make it: I have a grab bag in my apartment in London, with a tent and a sleeping bag. I'll survive, but there isn't a family home I would visit ever again. Homelessness is the only option.

I was wondering to myself earlier whether I'm a misanthrope or not. I certainly dislike the stress of rush hour travel and battling crowds. You must wonder why I live and work in London, where it's so densely populated, but I find that it has amazing people, food, culture and lots of jobs for my skills and experience. I live by the river and it's actually pretty quiet down on the Isle of Dogs, as is the Square Mile, where I often get contracts.

I've decided that I don't hate people, but a lot of people seem to hate me. Changing schools so much is disruptive to a child's life. Instead of learning how to make friends and become popular, there's little point if you're going to get yanked out of some place you're happy with and dumped somewhere else. It's fairly obvious that the more disrupted a child's environment, the more they will retreat inwards, in search of some stability and consistency.

Bullying was a big feature of my childhood. It was a daily feature of life until I went to college. It's easy to make a child into a bullying victim: just give them something that marks them out as different. Take a look at the way all the children in school are dressed and make sure you dress your kid differently: turn-ups on their trousers, a jumper when all the other kids are wearing blazers, Clarks shoes when all the other kids are wearing Doc Martens. If they're a girl, dress them like a boy and vice-versa. If they're a boy, make them ride a pink bicycle with ribbons on it. Et cetera, et cetera.

My parents' only hobby was drug taking. In their imagination, there were fucking unicorns and rainbows everywhere and everything they said was profound and important. In their minds they were hard working and intelligent. In reality, they were sat around in a dirty house, dribbling like morons and unable to say a single syllable that was understandable. Their brains were intoxicated by drugs and alcohol and they were antisocial: preferring to spend as much time as possible alone indoors with their drugs.

I'm not sure if my parents are misanthropes, but they sure as shit don't have any friends. They have each other and they seem to think that they're the two smartest people on the planet and everybody else is thick as pig shit. When I feign snobbery and arrogance, it's easy because I just imitate my parents. They used to talk about friends and colleagues behind their back. I would get in trouble if I ever let slip a "mum says..." which taught me about two-faced hateful nasty people.

It's kind of fun to gossip behind people's backs, but having been the victim of social exclusion, bullying and also witnessed the nasty nature of horrible people who say mean things about people behind closed doors, I now try to stop myself. I'm not getting up on my high horse and saying I'm morally superior: I just mean to say that I have strong feelings about it, as it's affected my life. It's almost as if I was the one who suffered for my parents' desire to be hostile to everyone.

There I am. It's fairly obvious from those murderous eyes that I'm pure evil and had been plotting to do all sorts of dastardly deeds, while I was a sperm and an egg.

"My girlfriend" is how my dad referred to my mum. He made me call him and my mum by their first names. I wasn't allowed to call them "Mum" and "Dad". There was open hostility towards me, as if I had planned to ruin their drug binge and screw up their easy carefree life; as if my birth was some pre-meditated malicious atrocity. That's a pretty freaky thing to accuse a small child of.

What else do I know about myself?

Well, I was lonely. I was so desperate for secure, loyal friendships, that I would get very overexcited when I got to spend time with friends. I was super intense and hyper: I had to pack in all the friendship I could, when the opportunity presented itself. Sleep was always of secondary concern to maximising the time available, so it was exhausting seeing me for the short intense bursts that my parents permitted.

A number of my childhood 'friends' were the children of people my parents deemed good enough to hang out with occasionally, because they liked to take drugs. My parents made all objective judgements of people based on whether they liked drugs or not, rather than on personality or intellect. My dad rather styled himself on a man known literally as Mister Mean, who charged his wife and young children rent to live in 'his' house. What a cunt.

The biggest event in my life was the birth of my sister, when I was 10 years old. Parents are supposed to be outnumbered. Children are supposed to grow up with brothers and sisters. It's fucking abusive to have lonely isolated miserable children. Guess what? Children like playing together. Children like being children with other children.

It occurred to me that we spend so much of our time and energy trying to get children to act like adults, which is disingenuous and bound to lead to frustration and misery all round. If you want adult company, go make friends with people your own age. Kids need to be kids, which means play and socialising with their peers. Punishing a child for being childish is abusive.

Yeah, I'm banding round the term 'abuse' quite freely and easily. I'm sorry if there's a very specific context in which you find that English word acceptable, but it has a definition that you're at liberty to look up in the dictionary if you need to. I'm calling things abusive, because they've had life-altering negative effects on me and caused prolonged periods of abject misery. If you've fucked up your child's chances to form meaningful, secure happy relationships and partake in society as a well-rounded individual, you've really fucking abused a kid, OK?

This is turning into a bit of a "poor me, poor me" whinefest, but it's the background of the who am I type stuff I've been thinking about. I know it's horribly egocentric, but tell me, which pill do I take to just forget about this stuff and move on?

"Give me the child until he is seven and I will give you the man" -- Aristotle

Finding myself unable to get along with my peers and finding my parents to be disappointed that I wasn't born as a grown adult independently wealthy Victorian butler, I eventually found that friends' parents and some teachers were very nice to me. Having been raised to act with 'maturity' many adults found my good manners and strong communication skills to be charming. While I could do nothing right at home, I found that the adult world was mainly about kissing arse and saying intelligent sounding things at the right time. Naturally, my peers saw me as aloof and arrogant, which I guess I was.

It's easy to see how I got a head start in life: because I was lonely and isolated. I played on computers when others were playing with their brothers, sisters and friends. When I went to my first job interview, I wasn't intimidated because I felt more comfortable in the adult world than I did with children. When it came to making a good impression at work, people judged me on the fake image of maturity that I projected. In short: I seemed more grown-up than I was.

We're all a little insecure, but I desperately wanted loyal friends and a loving girlfriend. That lifelong damage that you do to a kid when you fuck up their childhood, means that they feel unloved, they don't know how to make friends, missed out on childhood sweethearts and feel distant from their peers. That shit carries over into adult life. Where's the confidence, the gregariousness, the outgoing nature? Where are you going to get that stuff, if all you know is bullying, isolation and disruption to your life that destroys every friendship you've ever cherished?

Every time I've been clingy, intense or a little too full-on... that's coming from that hole that was left in adolescence, where most people are swigging cider in the park and having fumbling trysts in the bushes.

But, I've also been affected by drugs. I'm not afraid of drugs. I don't have a healthy fear and respect of drugs, unlike people who've never been exposed to them. I'm in the situation of having in-depth knowledge of drug taking, but I'm surrounded by educated middle-class professionals who know nothing about drugs (except that if you inject a marijuana you will immediately murder a grandmother to steal her money).

It's crazy to think that the spotty, nerdy unpopular awkward geek who was bullied as fuck, took amphetamines and lost his virginity at the age of 15. Is it crazy? Well, a lot of people think drug taking is cool. It's seen by some simple-minded fools as an act of rebellion. Idiots see themselves as being part of a counter-culture movement, when they make themselves dumb and apathetic, spending their money on a trillion dollar commercial industry, never actually doing anything revolutionary or productive because they're sitting around indoors dribbling and babbling incoherently.

Doesn't it seem only natural that with insecurity and isolation, I would follow in the footsteps of my parents? It sounds like I'm blaming my parents for my addiction, but I'm not (directly). The debate about free will and our ability to make choices, is a complex one. 

"Boring! We've heard all this!"

Yes, but I'm retelling. I've been through Hell and I'm trying to understand everything myself. Through my writing, I'm coming to terms with a mind-boggling amount of experiences that I have to slot into place, in order to make sense of the world and where I fit within it. Life is not black & white; good & bad. I can't simplify things to the point of simply saying I'm a "bad kid" like my parents seemed to decide from very early on. Blaming myself for everything has gotten me nowhere.

No apology or even discussion was forthcoming from my parents, so it's up to me to figure everything out and make the correct judgements based on the evidence and rational investigation of the facts. Yes, it's nice and easy to jump on any one particular thing that seems to be the 'smoking gun' pointing to the fact that I must be an evil little shit sent from Hell to terrorise the world, but there comes a time when that story really doesn't stack up.

I've been wondering why I do a lot of looking back. I have very little control over the future. My future is bound up in the hands of decision makers, who will either give me a role that I'm qualified and experienced to do, in order to get the cash that's needed in this bullshit capitalist society. Otherwise, my life will be ripped to pieces by the vultures that prey on anybody who doesn't fit the mould.

Life's definitely a lot easier when you're not penniless, sick, homeless and addicted to drugs, but it's not as simple as that. What's your purpose? Who are you? What's your identity?

Being a vagrant is actually a fairly strong identity. There is something cool about being half-dead. There's something attractive about the hollow eyes, pale skin and skinny body of heroin chic isn't there? If you don't belong to a sports team; you weren't one of the popular ones at school; you aren't trying to get as many letters after your name as possible; you haven't conflated your professional and private identities... then who the fuck are you and what the fuck are you doing?

Drugs neatly encapsulate both identity and reward. Instead of getting small dopamine hits by bragging about your promotion at a dinner party, you can get a big dopamine hit by staying at home and taking drugs. Also, you feel that you 'belong' to a special club: you learn to identify other addicts and you feel a connection to them... a sense of belonging.

If you can roll a joint and you have weed, you'll have 'friends'. If you have enough money to buy cocaine, you'll have 'friends' and you'll want to share it because you're not an addict, right? Except you are.

I found - by accident - that drugs gave me the self-confidence that had been stolen from me by my parents. I was able to chat to girls. Pretty much most of the time that I had sex, it was on speed (amphetamine), mushrooms (psilocybin) or Ecstasy (MDMA).

Eventually, I discovered - through dangerous experimentation - a drug that was so powerful that it was a far superior substitute for my abusive ex. She was no longer needed. She was abusive, mean, selfish and unpleasant and I was very glad that the spell was broken, even though it cost me a period of addiction and a lot of money. I wasn't strong enough to leave her, without the drugs.

Now, I'm all cleaned up. I'm a good boy.

But, I'm left wondering about that whole purpose & identity thing.

Tags: #childhood #parents #divorce #drugs #addiction

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

3. The Forest

Matthew's dad owned and ran a bike shop. The 1980's had seen a craze for BMX bikes, which made the shop very commercially successful. The 1990's had been the era of the mountain bike, which was another boon for the profitable bike shop. Matthew had grown up riding and racing BMXs and in his teens he had transitioned to cross-country and downhill mountain biking.

18 years old and completing the final year of his A-level qualifications, Matthew was in the 6th form at the local comprehensive school. He had passed his driving test and now drove a battered pickup truck to school each day, which was a well known vehicle to pupils and staff alike. A rusted hole in the exhaust meant that it was particularly noisy, as well as being driven dangerously fast by the highly competitive Matthew.

Built around a deep river gorge, the city had some extremely steep roads and Matthew's school sat atop a high hill outside the city centre. There was only one main road that led out in the direction of the school, before the turn onto the approach road. It was a particularly grueling climb out of the valley to reach the school from anywhere but the surrounding towns and villages outside the city.

On Matthew's drive to school, he had noticed one of the younger boys cycling the same route as him each day, up from the city centre. This boy's mountain bike was a cheap model, but still a well respected bike for the money. Splattered with mud, the bike was clearly used off-road as well as the mode of transport that carried this boy to school each day.

As the September start of the new school term turned into October, and then November, Matthew was impressed to see this younger boy out in all weather, climbing the hill each morning on his bike, with relentless grit and determination. The fitness required to tackle such a climb was impressive.

One particularly frosty morning, Matthew passed the boy in his pickup truck and then decided to stop at the side of the road. He jumped out.

"Hey! Do you want a lift to school?"

The boy had eagerly thrown his bike in the back of Matthew's truck and they sped off up the hill. Matthew introduced himself, and the boy in turn introduced himself too. He wasn't even out of breath. That was how Matthew met Neil.

Matthew and Neil's friendship grew because Matthew's competitiveness was perfectly matched by Neil's fitness. Neil wasn't particularly interested in competing in any races and had never found a group of casual mountain bikers who could match his fitness. Matthew would never race to make friends; he raced to beat the competition. It was nice for Matthew to have a friend who wasn't a potential race competitor.

Neil had explored the mountain biking trails that could be reached by bike from the city, but had not been able to travel further afield. Paired up with Matthew, they were able to spend whole weekends driving throughout their home county and the surrounding counties, even crossing the Severn Bridge into Wales, in order to ride the very best mountain bike trails.

As mountain biking exploded in popularity, a lot of trails started to become crowded with bikers, many of whom were talentless and unfit. "All the gear and no idea" was the commonly heard criticism of these debutante riders, whose shiny and expensive steeds had barely seen a muddy puddle since being purchased.

Matthew and Neil pushed deeper and deeper into the Westcountry, trying to find new areas to ride, far away from main roads and packed car parks full of middle-aged men clad in lycra cycling clothing.

By chance, on a country lane the pair happened upon a forestry track that was not gated off, because it also led to an isolated cottage that could only be reached by this gravel track. The Forestry Commission who managed the woodland had left a maze of tracks and firebreaks open to be explored in Matthew's pickup truck. From autumn through to early spring the forest was empty and silent, with no logging, no horse riders, no dog walkers, in fact no sign of human activity at all. It was eerily quiet in those woods, where the soft leaf mulch of the forest floor and the tightly packed trees would deaden any sound.

The forest grew on the South-facing side of a hill. At the top, there was a steep ridge to the South, and to the North there was a plateau where the forest thinned and eventually turned into rolling farmland as the hill gently sloped away. The trees were coniferous, which meant that little light penetrated the evergreen canopy in the cold months of the year. Logging had thinned the forest on the lower flanks of the hill, where large piles of logs were stacked up. Higher up in the forest the trees were younger, but it was much darker, thickly wooded and dense in foliage.

This area was virgin territory for mountain bikers. There were no hikers or dog walkers to have to avoid crashing into. There were no horse riders whose animals might be startled by muddy mountain bikers suddenly emerging from the undergrowth at high speed. Matthew and Neil pretty much had it to themselves for the first winter that they spent, visiting that same spot almost every weekend, in order to build a number of their very own mountain bike trails through the forest.

As their eyes started to adjust to the darkness of the forest, the pair started working their way further and further up the side of the hill, where there were fewer tree stumps that could easily cause a wheel-buckling and bone-breaking crash if they strayed off the trails they had made.

One gravel track led high up into the forest, near the ridge at the top where there was a cliff-like soily bank. On top of this bank was a line of conifers that had not had their lower branches cut off, such that there was a wall of trees that particularly intrigued Neil. He decided to explore further, but had to walk a fair way along the ridge to find a part where it wasn't too steep to climb. He followed the ridge back until he was near the end of the track. He could see that some conifers were surrounding something, much like a hedgerow. Neil called down to Matthew, and got him to climb up and join him.

Neither of the pair particularly wanted to penetrate the dense row of trees, which they now walked around the perimeter of. The forest was still thickly wooded at this point, but these trees was clearly concealing something. Eventually, Neil's curiosity overcame his initial hesitation and he started to push through the branches. Emerging into a clearing within, Neil called out to Matthew.

"You have got to see this!"

With some difficulty, Matthew entered the clearing too, and the pair stood looking at a particularly grimy caravan that sat atop some tree stumps. The caravan's wheels were missing, but otherwise it was in one piece. On the caravan's roof were a considerable amount of fallen branches, the sides had a lot of moss growing on them and the windows were grey with dirt, sprayed by wind and rain.

"Do you think it's locked?" Matthew asked.

Without hesitation, Matthew reached out and tried the door handle. Some corrosion of the hinges and door seal meant the door did not open easily, but the caravan was clearly not locked.

Neither of them had the nerve to actually try and enter the caravan. What would they find inside? It felt like breaking and entering somebody's home. It felt wrong. It felt like they were intruding, trespassing.

Neil had an idea. He rubbed off some of the dirt at the top of the door, about halfway along. He now affixed a small square of duct tape that he carried in his backpack - useful for makeshift repairs in the wilderness - stuck across both the door and the door frame. The small square of duct tape above the door was hardly noticeable.

"Now we'll know if anybody else has opened that door, if we come back in future" Neil said.

Over the rest of the winter, the pair continued to ride in the forest, but they never went back to the caravan. It seemed like it was almost a taboo subject. They never discussed it again that year.

At the end of the school year Matthew started working for his dad at the bike shop. The pair continued to mountain bike together, although during the summer they hadn't been out very much. The warmer drier weather meant that the popular nearby trails were over-run with other people. Their favourite private spot was off limits because the Forestry Commission would be logging.

Early in October, Matthew and Neil drove to the forest they had been eager to ride in again since they had to leave in the spring. They hardly spoke on the long drive deep into the Westcountry. No plan had been made, but they were both thinking the same thing.

Without any direction from Neil, Matthew drove the truck as high up the forestry tracks as the truck would carry them. The pair walked up to the ridge of the hill, leaving their bikes in the back of the truck. Making their way into the clearing where the caravan lay, it was clear that they had one thing on their mind: had anybody else been using the caravan?

The duct tape lay intact, still glued to both the door and the frame, although it had been covered over with a layer of grime such that it was virtually invisible. Neil peeled it off to reveal a clean square underneath.

The pair used the caravan as a base at weekends and for longer trips during Neil's school holidays, sleeping in there during the long cold nights, but being careful to preserve the caravan's concealment and look of abandonment. They kept warm with extra thick sleeping bags and they avoided using torchlight when outside. There was a chemical toilet in the caravan, but with no way to empty it, they buried their bowel movements out in the forest instead.

When Neil left school and started at technical college, he and his friend started to drift apart. Matthew got a girlfriend and they spent less and less time together. By the time Neil completed college and got his job, their priorities had changed from mountain biking to other things. Neil was focussed on making a good first impression at work and Matthew was deeply romantically involved with the girl he had met, as well as taking on an increasing amount of responsibility at the bike shop.

When Neil visited the caravan again, he hadn't spoken to Matthew for 8 years. Lara had never met Matthew, although she had heard Neil occasionally reminisce about his mountain biking days. Neither Neil nor Matthew had told a single soul about 'their' forest and the caravan.

Next chapter...

This is a story about the future of your children...

We are living in the age of anti-vaccine parents, who willingly risk their children getting polio, diphtheria, mumps, measles, meningitis, rubella, chicken pox/shingles and a whole heap of other diseases that were just about wiped out, but are now on the rise again.

There is also a health epidemic that hardly anybody is talking about, even though it's a big killer, and has a devastating impact on the quality of life of so many of us, our friends, our families, our children.

Without further ado, let's get started with the list...

* * *

5. One in five boys will be diagnosed with an Attention-Deficit disorder

Yes, that's right, by the age of 17, a full 20% of boys will be diagnosed with ADD/ADHD. Not only are our boys drifting further and further apart from girls in their school exam grades, but they are also now being diagnosed as suffering from a serious mental illness, in their droves.

Treatment for attention deficit disorders is often a stimulant akin to cocaine or amphetamines. Ritalin is the trademarked name that Methylphenidate is marketed under. Ritalin shares the same mechanism of action and is structurally similar to cocaine. Adderall is the trademarked name that mixed amphetamine salts are sold under. Adderall is almost identical to street 'speed' that you might obtain from a drug dealer.

Attention deficit / hyperactivity disorder diagnoses have risen over 50% in the last decade. Over 6 million American children are prescribed a powerful and addictive stimulant, every single day, just so that they can concentrate at school and get good grades.

Do you think we've got our school system right, if we're failing boys so badly, and they are reaching the age of 17 with a serious mental health problem and a drug habit, all of which is medically sanctioned and is trumpeted as a success by our education ministers?

4. 37% of teenaged girls suffer depression and anxiety

Even though alcohol and drug abuse is falling amongst teenaged girls, as they apply themselves to their studies more diligently to get better and better exam grades every year, this seems to have come at the expense of their mental health.

Hospital admissions for self-harm in under-16s are up 52% in a 6 year period. That's just the kids who need to go to hospital. So many others will cut themselves in areas that nobody can see. I've been in hospital and seen whole arms that are just a tattered mess of scars. Clearly, these vulnerable children are under extreme pressure, stress and dealing with intolerable anxiety.

No matter what you might think about how loving and supportive your home environment is, there is so much expectation placed on children to reach their fullest academic potential, and the statistics show us the consequences of this league-table over-competitive toxic educational environment.

3. Antidepressant prescriptions double in a decade

Ok, assuming your kids chain themselves to their desks, do all their homework and their extra-curricular activities, do all their damn exams, get into university and make it though their finals, what kind of life can they expect to have?

Well, how's about a zero-hours contract McJob?

It's pretty clear that the outlook for your offspring, having lost their entire childhood to their diligent studies, will have no job security, no prospect of ever owning a home and will inherit a planet with a totally fucked up climate. Is it any wonder that depression has reached epidemic proportions?

If over 1/3rd of our teenage girls are now suffering from depression and anxiety, which are treated with these powerful psychoactive medications, is it any wonder that we are seeing prescriptions ballooning in numbers.

Remember, not every person who suffers from a mental health problem will seek treatment, and not all those who consult their doctor will be prepared to accept the side-effects of medication. We are seeing only the tip of the iceberg when we look at the NHS's prescription statistics.

2. Suicide: a quarter of deaths for men aged 20 to 34

Yup. You read that grim fact right.

Leaving university with a huge student loan debt, no job prospects, no chance of being the "provider" or otherwise fulfilling your role as a man, suicide is the biggest killer of men under the age of 45.

While women feel huge pressure to be obedient parent pleasers, men feel huge pressure to be economically active and to seek their fortunes. Undoubtably, the economic depression caused by the reckless actions of the banks and the credit crunch of 2007/8 has claimed many lives.

Many bankers received golden parachutes. High salaries and eye-watering bonuses are still being paid throughout the Square Mile and Canary Wharf. If you're part of the club, you're still making a killing. Bad luck, if you're in the 99.9% who didn't get an invite to the party because your face doesn't fit.

The number of suicides in England and Wales is at a 20 year high. The numbers shot up due to the financial crisis, but they have continued to rise as the Conservatives - the "nasty party" - sought to look after themselves and their rich donors at the expense of the mental health of the entire country.

Living within our means is one thing, but frankly it was the bank bailouts and corporate charity that we couldn't afford, and it's costing lives.

1. One in four university students suffers from mental health problems

These are our very best and brightest people. These are our future captains of industry. These are the cream of the crop.

What the hell are we doing when our burning bright hope for the future of humanity, are even afflicted with mental illness that drastically affects their quality of life?

Our curent batch of uni grads are expected to solve climate change, the energy crisis, the pensions crisis, the collapse of the global economy and the end of capitalism, as well as figuring out what the hell the underclass are going to do now that all the factories and farms are going to be run by robots.

Young women are carrying not only the hopes of their family, but also the pressure to succeed that drives fully 1/3rd of them into anxiety, depression and other mental disorders. Is this what they worked so hard at school for?

Think about the relentless pressure, from the age of 4 or 5 to the age of 21 or 22... endless exams and essays and projects and being driven to achieve academic excellence.

Is it any wonder that vast numbers of young people are having nervous breakdowns, or having to take powerful sedatives to calm their nerves?

University students are pressured into taking drugs like Modafinil in order to stay awake during revision binges, and take other stimulants and concentration aids like Adderall, in order to retain facts.

Our desire to constantly sift and measure young people using examinations and grading, leads to nervous exhaustion from the unrelenting pressure. One slip, and your future could be ruined, we tell our children. Of course they're going to be terrified, thinking that they might have a bad day and be cast into the seething mass of unemployable unskilled labourers who have been chucked onto the scrap heap.

* * *

Psychological distress is evident everywhere we look. We all have a friend or a relative who is suffering, even if we ourselves feel that we have been lucky enough to have escape unscathed, but also do we really know?

Some of us are very good at hiding our feelings, and there is a British culture of stiff upper lip, and men are especially discouraged from talking about emotional issues.

The statistics paint a grim picture that is undeniable. Mental health issues are a full-blown epidemic that should be the number one priority for policymakers, because it's at the root cause of all human wellbeing and quality of life.

We have vast amounts of medications, but they are making very little difference against the rising tide of problems which are mostly of economic and social origin.

Without giving the population meaning and purpose, and a sense of community, we are racked with fear of failure, fear of terrorism, anxiety over our job security, depressed about our prospects of owning our own home or having a financial safety net.

Our lives are a toxic brew of issues, where we are forced away from our families to work and study. Our jobs are unfulfilling and exploitative, and our education system puts undue pressure on young people and children, who are vulnerable and at a delicate developmental stage.

Without urgent social reform, quality of life is going to fall dangerously low and political unrest will follow.

Tags: #mentalhealth #suicide

This is a story about national identity...

I will never be accepted in my place of birth, because I can't speak Welsh, I only lived in Wales for the first few months of my life, and I have English parents. I will never be accepted as a Yorkshireman like my Dad, or a Lancashire lass like my Mum, because I've never lived in the North of England, and I have a posh Home Counties accent. I will always be a Grockle (tourist) in Dorset, because I wasn't born there, just as I will always be a 'blow-in' in London, because I wasn't born within the sound of the Bow Bells.

So, I find all this talk of British national identity a bit laughable. This talk of a UK Independence Day, and "take our country back" is a joke. If you were to look at my passport, you might think I'm descended from Gauls, given that I was born in Wales where some of the oldest ethnic inhabitants lived... who perhaps escaped genetic mixing with Vikings, Saxons, Romans, Normans... but we know that's ridiculous.

The thing I like about London is that most people don't care who you are or where you've come from. It's a fairly meritocratic place where you can seek your fortune without being too held back by too many prejudices. It's a big enough place that any mishaps and misdemeanours can be overlooked.

I hate small-minded localism. I hate that "you're not from round these parts, are you?" idiocy... like it really matters where the hell you're from. I hate people who aspire towards some kind of backwards step, to a time when we lived in tiny villages and hamlets, in pockets of blissful ignorance. It's a nice fantasy, but it's never going to be a reality.

I've been that immigrant kid, bulking up a classroom that's already full. I've been in the minority, with a different skin tone from all the others in the classroom. I've been in the family that talks in their mother tongue, whilst living in a community that doesn't speak our language, and not observing local customs.

I know that while things are economically prosperous, there is joy in welcoming people of other cultures into our communities. There is novelty in observing and interacting with the outsider, and exploring the interesting differences between each other.

But when things turn sour and you're afraid for your job and you can't afford a house, and you start feeling pretty hard-done-by, it's natural to start picking on the odd-one-out. We're programmed to weed out the members of a herd that are different. As predators we look for the weak, the elderly, the young. As asexual beasts, we look for those who are most genetically normal, and reject the oddballs who might have undesirable mutations. We want those who share our genetic material - those who look the same as us - to survive at the expense of those who look different, who probably aren't part of our extended family, and therefore share our genes.

I get it. I understand this "look after our own" thing from the point of view of the selfish genes. There is no altruism, when push comes to shove and we feel threatened. And we feel really threatened at the moment. Housing, education, jobs, transport, healthcare, the economy... everything is screwed.

But you know what? You know who's really pushing you around? You know why you really feel threatened? It's because London is disproportionately represented. There's this little microcosm of politicians, lawyers, accountants, consultants and other highly paid professionals, who pretty much decide the fate of the rest of the country... not some bureaucrats in Brussels. You think the EU is why we have such a ridiculously financial-services centric economy? Is it fuck.

I know that in London I'm going to have the best of everything. All the tax breaks are going to go in my favour. All the infrastructure investment is going to be for me. All the political attention is going to be focussed on my concerns.

Yes, housing is a massive issue in London, but it's going to get addressed. Nobody dare let the concern of the City worker go overlooked, lest our precious position as a major centre for floatations, international litigation and the headquartering of some of the world's largest enterprises, be threatened.

However, 5 out of 6 people in the UK are not well represented, because we are so London centric. Do you think anybody much cares about the NEET (Not in Education, Employment or Training) on some God-awful sinkhole estate on the outskirts of a depressed Northern town, who is pissed off about their lot in life? Of course not, because they're neither economically nor politically active.

In actual fact, the tracksuit-clad pasty white housing estate resident, who drinks too much, smokes too much and abuses drugs, whilst having too many children that they can't afford to raise, is perhaps far more representative of the average citizen of the United Kingdom, than the suit-wearing, briefcase carrying City worker, with their well remunerated job in the service sector.

Yes, it's a liberal cliché to wring my hands with worry about the great unwashed masses. The voiceless angry mob outside London, who are in socioeconomic groups that mean that not even the advertisers care much about them, let alone the policy makers. However, something has captured the imagination of a much broader spectrum of British society, in this EU referendum.

Just as the killing of Mark Duggan was the catalyst for rioting in Tottenham, then in Croydon, and indeed all over the UK, it's clear to see that the motive for the vast majority of the rioting and looting was not to do with police action and race issues at all. It only took a trigger, for a wave of violence, vandalism, looting and rioting to be unleashed. People who would never think of running for Parliament or lobbying their local MP were literally voting with their feet, as they kicked in the windows of their local consumer goods vendor, and helped themselves to the merchandise.

I want London to feel as close to Berlin or Paris, as it is to Newcastle or Swansea. I want Europe to be united, but we are ignoring the fact that London feels very different from depressed towns and cities across the United Kingdom that are severely economically distressed, and politically ignored.

London cares more what the leaders of fellow European nations have to say, than what the mayors of other major cities do. What, for example, is the position of Liverpool in the whole Brexit/Remain debate? Nobody cares, in the newspapers that are written by London-dwelling journalists, nor in the benches of a parliament that sits in Westminster.

Distancing ourselves from Europe is the wrong thing to do. Bringing the rest of the UK into the decision-making that centres almost exclusively on London and financial services, is the right thing to do.

Tags: #europe #politics

This is a story about descending into insanity...

What do we know about technology that is capable of tracking us, capturing images and sound? When does it do this? What data is stored, transmitted, received, without us even knowing?

I'm on extremely dodgy ground, talking about snooping, spying, surveillance and hijacking of the 'smart' devices we have in our possession most of the time. There's a risk that I could swing into out and out paranoia. However, I also need to tell you what happened to me, as I experienced it.

So, we pick up the story where we left part one, yesterday. I'm in my hotel room, it's going dark, there aren't any drugs in my bloodstream anymore, and I can hear an angry family outside my door. The hotel reception has been alerted to my distress, as have the police. This is what happened next.

I heard a sound outside my window, of two people climbing up onto the top of the bay windows, in order to stand on the little balcony and look right into my room through the window. I had the impression that it was a father and son. I turned my back on them, horrified by this intrusion.

Voices now came from behind me, where the father and son stood, peering at me through the glass, with me like a goldfish in a bowl. Voices came from below, where they shouted to somebody relaying messages, to somebody outside my door... an upset female voice, just the other side.

At first, the father and son were critically appraising me: "look at him, look at the way he's cowering from us, what a pathetic little twerp". Being talked about like this made me squirm with self-consciousness, to feel that my privacy, my personal space was being horribly invaded.

This narrative of abuse, where I was talked about as if I wasn't able to perfectly hear what was being said, carried on for some time. I started to get angry that I was being peered at like this, with no escape, trapped on both sides. I slid the flimsy wardrobe in front of the window, so that the father & son couldn't see in.

By now, it was getting pretty dark. The voices carried on as if I could be seen, and I was confused to know how that was possible, when I had covered the window with the wardrobe. The messages that the father and son relayed to the rest of the family seemed to suggest that they were still able to see me. I moved around the room and tried to hide myself from their intrusive gaze, seemingly to no avail.

"Look at him, what a mess. He's a right state. So messed up. Disgusting!" they said. Meanwhile the female voices sounded like they were whipping themselves into a bloodlust, a frenzy. "C'mon Dad let's get him. Let's teach him a lesson he won't forget" the daughter pleaded. You could hear excitement, exhilaration in her voice... she was starting to enjoy this.

Everything up to this point, except for my face-to-face contact with the person who came into my room, could be pretty much put down to temporary insanity. I hadn't really seen anything and it's quite possible that I was hearing things. I've never really had a problem with hearing voices, but I was so tired, malnourished, stressed and strung out that it's quite possible that my brain had simply lost its grip on reality.

Even the father and son, stood on the balcony, were only things that I perceived in the murky gloom of the darkness, and I didn't want them staring at me, so I had turned my back on them and then slid the wardrobe in the way.

The sense that I was being watched, certainly didn't make any rational sense. I had started to get really alarmed, after it seemed like I was still being watched from every angle. I had started to look around the room, to see if I could see holes drilled in the walls or ceiling, to see if I could see any means of spying on me... I saw nothing. This really didn't make any sense to me, and I was kind of still secretly hoping that it could all be put down to the effects of drugs wearing off, even though I knew that they were no longer in my bloodstream.

I was not at all prepared for what happened next.

I heard the mechanical sound of an electric motor, and the next thing I knew, a thin silvery metal tube-like thing was poked under the bedroom door. This tube, ridged like a shower hose, then turned 90 degrees and started to extend upwards at a 45 degree angle away from the floor. When it had extended a few feet upwards, the end then turned to point into the room, and I could see dark glass on the end, which looked like the lens of a tiny camera.

This. Changed. Everything.

Now I had actual confirmation, clear as day, with my eyes that I was being spied on. Up to this point, I had been half considering that everything was just in my mind. It's not unreasonable to hear and perceive things incorrectly when so tired and messed up, but I'd never had a hallucination. When people talk about hallucinations, they aren't actually seeing things. Instead, the brain is misinterpreting things. You can see snakes and spiders in shadows, but when you look directly, you don't see those things... they're just corruptions of things that aren't seen clearly.

This telescopic spy camera was here, it was real. I went from being half-asleep, exhausted by the prolonged stress and the sleepless nights, to being wide awake. Everything was in sharp focus, and it was clear that this was no hallucination.

I yelled: "Hello, police?". My assumption was that this could be the police's way of checking to see if I was OK, if they were worried that I was suicidal, or perhaps had a weapon. "That camera had better belong to the police, or else there's going to be hell to pay" I yelled, aware that this was an invasion of privacy that could never be justified in court, by private citizens.

Then I overhead two people talking "yeah, the guy's name is Nicholas Grant, from Bournemouth". Bournemouth? How the hell would they know that? That's what it says on my driving license, because I never got it changed. It sent shivers down my spine at the time. It certainly stopped me in my tracks, because I was about to grab the camera and try and pull it out from under the door.

I decided that it was probably the police, so I went to my bag and found a letter from my doctor, explaining that I was in a vulnerable situation: struggling with mental health issues, drug addiction, homelessness and dislocation from family and friends. The letter was intended to be given to hospital staff if I ever needed treatment, as it summarised my care needs and primary health risks, but I felt like it would make a starting point with the police, seeing as there were at least 4 angry family members stood outside who wanted to put their own point of view across, painting me in a negative light.

"Oh, ho, what's this trick he's trying to pull. What excuses are these? A letter full of lies, is it?" I overheard. The irate family thought that I was trying to pull a fast one, to get myself out of trouble by hiding behind medical diagnosis, perhaps. They certainly weren't happy that I was preparing myself for a knock at the door from the police. They seemed to feel like justice wasn't going to be served.

I didn't feel like the police would permit any such situation to occur. I was now convinced that this camera had perhaps been purchased or rented by one of the family, and was part of their continued persecution of me. I phoned the police myself. I explained where I was, what was happening. They said they'd see what they could do, but they were strangely unconvincing.

I then heard a flurry of activity outside the door. "Get that call cancelled off" I heard somebody say. Then "have they called it off". A little later, I heard "we've got it called off" and a little cheer went up. This was really confusing. Were these people the police, were they working with the police, or were they just really good at blagging the police in order to keep their quarry trapped in his hotel room, in order to serve up their own form of vigilante justice?

I was struck with an idea. What if I could communicate with these bullies, this mob? I decided to write messages on my mobile phone and point it at the camera so they could read it. I got out my mobile phone and launched Google Apps, which has a word processor. I then made the font really big, so the text could be read.

The fact I'd got my phone out again and what I was doing caused considerable interest, particularly with the excitable female, who seemed to be the main injured party in the whole fiasco, but now seemed to be revelling in her position as centre of attention. "What's he doing? Oh, he's going to write us a message is he? Oh this is going to be good" she said.

I wrote "I'm sorry". With reference to the original offence I seemed to have somehow caused.

My oppressors seemed to react before I'd even shown it to the camera. They laughed derisively and mockingly, and then reacted angrily. There was an explosion of anger, seemingly incredulous that I could be remorseful that I had caused such offence that I would be attacked by an entire family.

It was strange that my messages could be read, without me even having to show them to the camera. I then decided that my phone had probably been hacked... hence how I could be overheard so easily. However, I still felt bad about what I'd said, and I was still clearly trapped by an angry mob, so I started to make pleas.

"I'm scared" I said next. This had a somewhat de-escalating effect, but now I seemed to enter into a direct dialogue with the female who had sustained the most offence, and was the vocal ringleader for the rest of the family. We were getting somewhere, it seemed.

"I didn't mean what I said" I pleaded. This didn't go down very well.

"I was born in Wales, my parents are from the North" I wrote, trying to undo the whole us vs. them thing that I'd started, when I had made my flippant remarks about uncultured out of town people, under my breath, muttering in a bad German accent, assuming that nobody could hear me.

I can't remember the details of the conversation, but there was little dissuading the offended party that I hadn't meant anything malicious in my comments. I had then moved on to reasoning with them, that violence wasn't the answer. I wrote that beating me up would be a vicious and cowardly attack, completely out of proportion with whatever I had done.

Things dragged on and on, until we eventually reached the point where the main woman made it clear that I had to do something to demonstrate my remorse. It was fairly clear that if we just continued, eventually they'd have to go away, and then they'd feel like justice hadn't been done. The last thing I wrote was "if I wasn't sorry, I'd just keep this conversation going, wouldn't I?".

The penny seemed to drop with me, that I was supposed to do something brave, to demonstrate that I was sorry, instead of just hiding behind my door, hiding behind the police, hiding behind the letter from my doctor. I was struck by the certainty that I had to do something very clear to demonstrate how sorry I was.

I put my phone into my pocket, moved the wardrobe back against the wall, opened the window - the father and son had gone - and climbed out. I was stood, on the 3rd floor, on top of a bay window, without railings or other safety guard around me, on the outside of this building, perilously high above the ground.

I raised my arms to the air, and yelled to the street below "I fucked up!!". As I did this, a police helicopter that was hovering about quarter of a mile away shone its light onto me. I clambered back in the window, with adrenalin coursing through my bloodstream. "What do I do now?" I asked aloud to the room. "Come and find me" the girl said. "Climb out of the window and climb down. We've been doing it all day" she said.

Obviously, I was aware that the police helicopter was there. The light was now shining in the window very brightly. I decided that climbing down from the top floor of a building in full view of a police helicopter was not the smartest idea, so instead I opened the bedroom door and legged it down the back staircase of the hotel, full of the excitement and glee of a child. The most exciting game of hide & seek ever, had just begun.

Things were just hotting up.

The next part of the story does actually contain the fun run bit. I did interact with lots more people face-to-face in the final chapter, which makes the whole silly episode that much harder to explain. I also have some digital evidence of what went down during those crazy couple of days. However, I do kind of wonder if I didn't dream the whole thing sometimes.

The finalé really is almost impossible to explain away as mental illness or drug side-effects, but I still need to tell the story and 'ask the audience' what they think could possibly have happened. As I continue to tell the tale, you'll see that it's harder and harder to explain away as a bout of temporary insanity.

I want it to be temporary insanity, because it means that I wasn't the victim of a rather harrowing incident. It's rather unsettling to think that I could have been so insane that I thought I was making phonecalls to hotel receptionists, the police, speaking face to face with people and seeing things as clear as day, like the spy camera. It makes no sense, which is why I'm finally telling the tale, after a year of trying to wrap my head around it.

I suspect that Islington holds more secrets than it's letting on, but we shall see.

Tune in tomorrow for the final instalment.

Tags: #mentalhealth #bipolar #drugs #addiction #london