This is a story about worthy causes...

How do you decide who is worth helping, and who has made their own problems? It's easy, right? People who drink and take drugs are the architects of their own misery, or so we think. Homeless people have to be clean & sober before they're worthy of our help and support. Alcoholism and addiction aren't symptoms, they're the root cause of problems, we believe.

But what if we got it wrong? What if people drink and take drugs to escape problems? What if people's lives are so miserable and hopeless that they need something to anaesthetise the pain, the discomfort and the fact they're treated like dirt, shunned by society and even their own friends and family.

Once somebody has the label attached to them as a waste of space, a lost cause, it's hard to shake it off. We don't like to see our own shortcomings, our own demons, reflected back to us in the eyes of the suffering addict, alcoholic. We'd sooner that the person just disappears into obscurity or dies, so that we can repaint them in some kind of idealistic light. We want to remember them as an innocent child, and having them hanging around as a living adult is rather inconvenient. The living embodiment tarnishes this false image we want to remember.

Some homeless people have poked fun at the ridiculous notion that giving them money will only 'enable' them to continue with their habits. We see images splashed all over the internet of signs begging for money to spend on drink & drugs "but at least I'm not bullshitting you" the signs say. This is confirmation bias. We have preconceived notions about a homeless person, a bum, a junkie... we find it hilarious, and pleasing, to see a sign that confirms our prejudices.

When I met Frank, he was keen to tell me that he wasn't an opiate addict. Because almost all of us have an innate fear of needles, the heroin addict is very bottom of the pile. Almost every non injecting drug addict will tell you "at least I'm not a junkie" as if it somehow makes them a better person. Every stoner will tell you "at least I don't take hard drugs". Every alkie will tell you "at least I don't take drugs". Every person on antidepressants or anxiety medication will tell you "at least I don't drink". There is a clear hierarchy here, but it's no different than a bullied person finding somebody weaker than themselves in order to bully, in order to make themself feel better.

This infighting amongst humans is uncivilised, inhumane. Where did the empathy go? Where did the sympathy go? Where did all this ignorance come from?

You really think you could make things any worse by helping? In actual fact, charitable giving is far more likely to make you feel smug about yourself, and feel like you've done your bit for society, so you don't need to feel guilty about your comfortable existence. The fact of the matter is though that going on a sponsored fun run was something you wanted to do anyway. The fact is, that the coins in your pocket aren't amounting to even 1% of your wealth. You're buying a clean conscience very cheaply.

To actually sit down with people, hear their story, get involved in their lives, take a risk... that's a big deal. We all have busy lives, so who has the time to do that, and aren't charities so much better, more qualified? Well, no, not really. Charities have salaries to pay. Charities have offices and need to pay bills. The amount of money that actually reaches the front line, through charitable giving, is clearly not making any difference. The levels of poverty and deprivation are bigger than ever. The rich:poor gap is the widest it's ever been.

Economists trumpet the fact that a large number of people who were living on $1 a day are now living on $2 a day. An increase of 100% in somebody's wealth sounds like a lot in percentage terms, but would you honestly feel happy if your pay rise for the last 10 years was just $365?

Perhaps we should just be happy and content to even have a job. But why? Why should we be content to live with insecurity? Why should we "count ourselves lucky" to have a job where we're exploited, and we don't even have enough money to comfortably pay our rent and bills and have anything left over in case the car breaks down?

Don't you think that living with Damocles Sword dangling over us is unhealthy? Worrying about unemployment, and the ensuing rent arrears or mortgage defaults is not a healthy way to live. The stress and anxiety of working all hours, commuting for long distances, being away from our families, the uncertainty over our finances and the security of our homes and livelihoods... surely it's this constant stress that's destroying countless numbers of people's mental health.

We can't shy away from the fact that there's a mental health epidemic. 5 million Prozac prescriptions get written in London alone, every year. A quarter of Londoners feel like crying on public transport at least once a week.

City living can be isolating and lonely, but it doesn't get any better outside of London. There are less jobs and wages are lower outside the capital. Rents are a bit lower, but bills are just as high, and public transport isn't as good so you probably need to own a car to get to work. Food costs much the same wherever you are in the country. Many towns and suburbs can be just as isolating, and there's always the fear that you don't want your friends and neighbours finding out how unhappy you are, how stressed and anxious, how depressed.

If you live in some poxy little town with only a few major employers in the area, you can't risk burning your bridges. If you get sacked because your mental health got unmanageable, you can potentially make yourself unemployable in the place where you live. You can potentially end up labelled amongst people. If it gets really bad, you can be known to friends and neighbours as a "troubled" individual. You'll be a joke, a laughing stock.

London offers some anonymity at least, and a much bigger pool of jobs, to compensate for the fact that you can feel totally overwhelmed by the impersonal and seemingly uncaring nature of the dog-eat-dog rat race. People do stop and listen, and can be very kind and compassionate. Sometimes, it feels like we're all clinging onto the pieces of our wrecked ship in a storm. There is gratitude when you connect with another person who understands the sheer terror of facing a hostile world, out to label you, to shun you, to try and trample you.

In a way, London has led the way for the country to adopt a kind of blinkered attitude, where we're all working too hard, and our communities have been destroyed, families pulled apart by the need to spend hours at work, commute long distances and live with unbearable stress. However, London has passed the point where it was completely unable to continue any more, and I actually find it far friendlier and caring than anywhere else I've been.

London has provided, where even my own family has failed me.

Many homeless and addicts are fleeing a life of blah

Tags: #homeless #frank #addiction #alcohol #drugs #london #mentalhealth

This is a story about becoming self obsessed...

Things have gotten pretty weird, haven't they? I've shared some stuff that would surely be better off buried, deep deep down in a pit of shame. Writing has become central in my life in a way that has even outrivalled my relationship with my collapsed trashed bed.

I've kept up the story, through living out of a suitcase in a hotel, working 7 days a week, suffering the trials and tribulations of the London housing market, falling out with an ineffectual scrounger friend, ending up in a secure psychiatric ward of a hospital, flying round the world while warding off suicidal thoughts, seeing long-lost friends, visiting every geek's Mecca (Silicon Valley), losing my job, financial armageddon, replapse into drug addiction and then starting the whole motherfucking cycle again, job hunting and fixing up stuff that got broken, like my life.

So, I'm back on the park bench again. Only this time it's in the garden that belongs to the apartment complex in a gated community where I live. However, I'm technically homeless as I have no means to pay the rent or bills, no job, no income.

Yes, it's true that I have good employment prospects, provided my prospective employers don't Google me and read the truth about how chaotic and traumatic my life has been. We can't be giving people chances to redeem themselves now, can we? One strike and you're out. Put a black mark against my name for having lived, for having tried... forget it... I'm used & dirty, tainted. We only employ shiny perfect plastic corporate dolls, who've had their brains removed.

I did start to feel that I'd overstepped the mark. I did start to feel like a bit of jackass for having poured my heart out onto the public internet. I did start to get fearful that I really had made myself unemployable, and had alienated friends and family.

I'm reading a book by Dr Gabor Maté at the moment, and his son wrote a letter to him, describing his addiction to blogging. His son said he initially loved the frisson of excitement, when sharing more and more intimate personal details, until finally Dr Maté had to point out that his son had gone too far. He'd overstepped the mark.

I considered this very carefully, in the light of my own obsession with writing down my story in all its gory truth. However, I've come to a different conclusion. I feel worthless, and isolated from the world. This website is an invitation for people to connect with me, and it's worked: people have reached out and gotten in contact. On balance, people have shown that they care about me, unlike my family who have only got in contact to try and gag me, to try and protect a fake image.

But the point is, it's not all about me, me, ME, is it? The point is that all this is so self-centred, and apparently doesn't consider the feelings of other people. Apparently, this is purely egotistical, narcissistic, self-obsessed. Wrong. You need to consider it in the context of my life at the moment: I have nothing, nobody. I'm all alone. I'm trapped with my thoughts, isolated... what else would I write about? How else should I conduct myself, when I'm so ostracised?

Think about the regular, healthy, face-to-face contact that you have with your family, friends, girlfriend/boyfriend/wife/husband, co-workers and even the people you buy your coffee from, shop assistants. Contrast this instead with a housebound depressed guy, unemployed, unable to pay rent & bills, paralysed by anxiety and stress... just waiting for the day I hit the limit of my credit and I'm evicted onto the street.

What would you do? Well, to say that you would never have let things get so bad is churlish. To say that you'd just fix the broken things in your life is ignorant. I am fixing things up, but there's only so much you can fix up at any one time. The bulk of my effort is currently being expended on job-hunting, which will bring structure, routine, human connection as well as easing my cashflow crisis. To say I should be out socialising, making new friends, pursuing a hobby... well, that just doesn't consider how dysfunctional my life has been, how destructive things like depression can be. Besides, how would I pay for those leisure pursuits?

It's certainly true that I squandered a few months, falling back into drug addiction. What you need to understand about addiction is this: it's slow suicide. I obviously didn't have the guts to actually push slightly harder on that razor blade, when I was slicing my forearms open. I was covered with blood and making quite a mess of them but I was still holding back slightly, stopping short of actually making a deep incision into my veins.

You need to understand though, that this isn't attention seeking, and it's not emotional blackmail. The time to save a suicidal person's life is when they're alive, not some pretty words in commemoration of their life, at their funeral.

Yes, I use very emotive language and imagery. Yes, I even took some pretty clear actions: travelling to San Francisco and going straight to the Golden Gate Bridge, and cutting my arms to ribbons with a razor blade. If you think it's just alarmist, I wonder what's wrong with you? How did you become so desensitised to human suffering? How can you ignore somebody in distress?

My Mum told me that I was "better than" the alcoholics and addicts at Alcoholics Anonymous and Narcotics Anonymous meetings. In actual fact, it's my peers who are the most kind and compassionate. Yes, it's true that a lot of addicts are liars, cheats, fraudsters, hustlers... but they're also open & honest about shortcomings that are present in every human being, as well as being very empathetic. There's a refreshing lack of hypocrisy amongst my peers.

There's a clear hierarchy in society. Those who are keeping a lid on their mental health problems look down on those who have become unwell. People who are taking psychiatric medication look down on those who are self medicating with alcohol and drugs. People who are using alcohol and 'soft' drugs look down on those who are self medicating with 'hard' drugs. Only the hard drug user says "mea culpa" but the truth is that these people are the most bullied, abused and scapegoated.

It would be easy up to try and sum me up as reckless and irresponsible, but what about the 30+ years of getting good exam grades, not getting in trouble, being a good little worker bee and dressing up in my grey suit and going to work, Monday to Friday, 9 to 5, paying my mortgage, bills & taxes and being a regular guy, just like you?

I'm telling my story because there's a dichotomy here, and I don't trust my family to tell it truthfully.

I meant to try and keep to 500 words a day, but there's too much to say at the moment. Instead, here are some pretty pictures to hold your attention while you read for a whole 5 minutes.

Tags: #homeless #career #depression #london #suicide #mentalhealth

This is a story about conspiracy theories...

Can a homeless person with a drug abuse problem get off the streets and make a better life for themself, or are they a lost cause? Are we right to discriminate? Are we right to only let the 'right sort' of people get ahead in life?

What would happen if we were entirely honest in our job applications? What would happen if we put our darkest secrets onto our CVs and were completely transparent about the chaos and turmoil in our private lives? Would employers be understanding? Would we find our opportunities to work, to earn money, and to restore our self esteem, were abruptly curtailed?

I was speaking to a film-maker friend about the high rates of burnout & alcoholism in the banking community. It was hard for me to be overtly critical, because my experience is that once you're 'in the club' banking does tend to look after its people.

Drinking culture used to be ubiquitous in banking. Having a hangover in the morning, being tipsy in the afternoon, getting absolutely smashed out of your mind with your boss... these things were quite normal, and indeed encouraged. Everything and anything would be celebrated with copious amounts of alcohol, and virtually all sins were forgiven.

My first proper job in the City was with HSBC, and while I was there, a colleague was so drunk that he collapsed in the revolving doors and passed out, blocking the entrance. While the story was well known to everybody, this colleague suffered no disciplinary action. The tale simply entered folklore, and would be recounted to tease our colleague.

I was once running a team for JPMorgan, and I was so often drunk myself that I was unable to smell the vodka on the breath of my team member who sat opposite me. It was well known that he was an alcoholic, which is a bit like giving out speeding tickets at a Formula One race. He did eventually lose his job, but it took many years before he had spiralled downwards enough to have become completely ineffectual at his job. There were many, many second chances.

I myself, benefitted from having most understanding employers, in the banks. I have been rescued from fairly dire situations, not once, not twice, but three times now by these generous institutions. It should be a case of 3 strikes and you're out, perhaps. Besides, I have been biting the hand that feeds me.

I'm conflicted over the banks. I had felt like they were acting with immorality, kind of like a big conspiracy. However, on reflection, I think they just employ the best people they can get, and because they pay well they get great people who are very efficient at making money. There's no conspiracy: people are simply incentivised to help their employers profit, and the companies do better if they help their employees to prosper.

The banks have helped me, despite mental health problems, homelessness and drug abuse. Without them, I would be dead and buried or swigging methylated spirits on a park bench.

Obviously, my former employers don't know how charitable they have been. What would be their reaction if they did know?

Tags: #homeless #alcohol #addiction #drugs #banking #career #london

This is a story about being bored to death...

I've had enough of alienating people. I even bore myself with my repetitive themes, labouring the same points over & over again. I know I wrote once before about changing the scratched record, but I've struggled to do it yet.

If you've stuck with me this far, I'm amazed, and I'm grateful. I will try my hardest to make it worthwhile, as the narrative hopefully turns in a positive direction. I decided that I was going to blog for at least a year, every day if possible, and I've stuck pretty true to my original objective. I'm about 8 months into this whacky project.

When I think back to some of the weird and (not very) wonderful stuff that has spewed out, during some rather strung out periods, it's a bit cringeworthy. Having all this brain dump out there for all to see is quite embarrassing, shameful, but who cares? The genie is out of the bottle.

I'm far more self aware than you probably think I am. I'm aware how bitter & twisted I come across. I'm aware how much I'm grinding my axe, and refusing to bury the hatchet. I'm aware how stuck in the past I am. I'm aware how absolutely bat shit insane I've been at times.

It's going to take months before I have most of the pieces that build a stable life. I currently have a place to live and a couple of friends that I see regularly, so that's more than I had in July 2014, homeless on Hampstead Heath, but it's still a pretty incomplete picture. I don't have a lot of control over how long it's going to take to get another job, and rebuilding a social network is going to take ages. Who knows if I'll ever patch things up with my family?

I wrote before about compassion fatigue, and besides, don't my problems look self made anyway? Doesn't it look, to all intents and purposes, that I'm a spoiled little rich brat, wailing about first world problems, or things that I shouldn't have to fix up anyway? How can I talk about being fortunate at one time, and then talk about being down on luck another time?

When I'm starting a sentence, I notice how often I'm using a personal pronoun. It's all "I" and "me". This hasn't escaped my notice. As a proportion of the world that I inhabit, I'm alone with my thoughts far more than most. No job, no work colleagues, only one friend that I see regularly, apart from my one flatmate.

If you think I've become self absorbed... or maybe that I'm always self absorbed... that's perhaps a function of isolation, loneliness, being an only child up to the age of 10, being bullied & ostracised, being moved around the country away from friends, switching schools 6 times, isolated in a tiny village in France every school holiday.

I try and fight the self-absorption, but it's a fact of where I am right now. I'm broke, unemployed and I don't see anybody face-to-face on any kind of regular basis. I have no passion at the moment, nothing to live for, nor the money to pursue a passion.

There's a bird I photographed, when I was living up on Hampstead Heath. Perhaps I seem free as a bird to you, seeing as I don't have any kids to feed & clothe, seeing as I don't have a partner to buy handbags and shoes for, seeing as I don't have a mortgage to pay anymore.

Certainly, I felt free when I didn't have rent to pay, debts to service. It was exciting, an adventure, sleeping rough in London. But, I'm not stupid. Sleeping rough is no fun when the weather is bad. Sleeping rough is no fun when your luck turns, and you get robbed or in trouble with the police or park wardens.

Rejecting the rat race can only be done for so long, before you are unemployable and so far outside the system that you can never re-enter it. People and their neat little pigeon holes can't cope with a gap in a CV where you were a no-fixed-abode hobo. When you have no address to fill in your last 5 years of address history, the forms just aren't set up for that. Computer says no.

There's a very real lack of excitement and adventure in my life at the moment. The more that you play chicken with the grim reaper, the more the humdrum daily existence becomes anathema. My whole childhood and career was mostly boredom, so the chaos of even traumatic and stressful events holds more interest than yet more rat race game playing.

In a way, I want to fix up things in my life, only so that I can burn them down again. To chuck things away at the moment would be an insult to two people who've helped me not lose everything that we consider vitally important in the world of the rat race. It's a shame to admit how depressed I am at the moment though.

Am I supposed to be happy about the prospect of brown-nosing bosses and dressing up in a fancy suit every day, trying to make a good first impression with new work colleagues? Am I supposed to be excited about having the money to wipe out my debts, and to feather the nest of my landlord? Am I supposed to be pleased that while death rushes headlong towards me, I'm saving up towards some imagined future time when hopefully I have enough health & wealth left to fuck the whole thing off?

During periods of exhaustion and particularly poor mental health due to extreme stress and pressure, I've talked about wanting to teach deprived kids physics, write a book, solve the riddles of the Universe, set up a hostel for refugees... basically jack in the rat race and do something worthwhile. There's a social conscience and a curious mind that are completely unfulfilled, and 36 years of trying to keep it at bay is just as damaging as anything you can do to yourself with drink & drugs.

But, when I'm well, I'm a realist. I will choose the path of least resistance. I won't burn every bridge.

However, I do worry that the day has finally come when I've burnt every bridge. This website, where my entire psyche and darkest secrets are out on display for all to see... it could be the end of my professional reputation. It could derail my gravy train. If it does, I'll feel guilty for those who tried to protect me from myself, but I'll probably be happy, deep down. The rat race is a miserable existence.

There's a Lego gravy train. Adults like playing with kids toys. What does that tell you about how pointless and boring most jobs are?

Tags: #homeless #career #mentalhealth #depression #bipolar #parents #childhood

This is a story about brain damage...

Look at me, eating brains for breakfast. Actually, it's obviously porridge, but I've clearly lost the plot. I'm a few sandwiches short of a picnic. I'm a few cards short of a deck. I'm not the sharpest knife in the drawer, at the moment.

I've been job hunting again this week, after a lengthy hiatus, and it's remarkable how badly affected by stress I have been. In the grand scheme of things, 4 or 5 months out of action is really nothing at all, but having to jump through the recruitment hoops is my idea of hell.

It was only a little over a month ago that I was completely bat shit insane and life was headed down the tubes, so I guess it's natural that this first week back in the swing of things should come with some trepidation.

I wonder how I will answer that question, in an interview: "what have you been doing with yourself since Christmas?". I wonder how well it would go down if I told them I had mainly been locked in my en-suite bathroom, suffering extreme paranoid psychosis, out of my head on bath salts, or in a slurring semi-comatose state induced by legal benzodiazepines, that meant that it took me 15 minutes to explain to a friend that I was eating a slice of toast. Another friend thought I had suffered a stroke.

Oh, I'm making my family very proud, eh? But what can you do? There was really very little hope for me after my brief efforts to keep the wheels of the machine turning, ended up being blocked by the holiday season. Faced with a cashflow crisis and the slow January job market, I backslid, I relapsed, I self-sabotaged.

How much damage does it do, to get so messed up for 3 months? I mean seriously messed up. At one point I believed that window cleaners were spying on me at 11pm at night, on a bank holiday, with horrible winter weather lashing the building.

You only have to look back to some of my blog posts from around that period to see that the whole bath salts & pink/blue pills from the internet combo wasn't the greatest thing for my mental health. You can see the disjointed thinking, but yet my mind had failed to stop whirring away, so instead the complete garbage running around in the hamster wheel of my brain was just spewing forth onto the pages of this website.

In a way, I'm tempted to go back and edit what I wrote, or even erase it from history. However, it's an interesting record of everything that happened to me, in 8 months and counting. Here's a brief recap:

• I was living in a hotel
• I was working a contract for HSBC
• I was really enjoying my work
• I was well liked and respected at HSBC, and a valued member of the team
• I wasn't drinking any caffeinated drinks
• I wasn't taking any drugs (i.e. bath salts) and hadn't taken any since June
• I decided to quit alcohol for 100 days
• I got a flat, and said my friend John could live with me rent free if he did some work for me
• After 30 days without any alcohol, I became suicidal, unable to cope with extreme stress
• I went into a secure psychiatric unit of a hospital, voluntarily, for my own safety, for a week
• My friend Klaus and me did a Man on a Mission scouting mission to Devon/Cornwall
• I then went to San Francisco and caught up with one of my oldest schoolfriends and some of my startup friends
• I then threatened to whistleblow on HSBC because their Customer Due Diligence project was being completely mismanaged
• Naturally, HSBC then terminated my contract
• I then travelled round London, doing my #notanonymous thing
• I went on a load of political demonstrations
• I started doing my advent calendar, leading up to the deliberatly ironically named Cold Turkey on Boxing Day
• I sliced both forearms open with a razor blade, along the length of multiple veins
• I did 101 days without alcohol, then relapsed heavily onto bath salts and benzos (sleeping pills) and pretty much destroyed my bed and generally made a right mess of myself and my bedroom/en-suite
• I got better (or did I?)

Perhaps I should put this website on my CV and link to it from LinkedIn. I've obviously given a great deal of consideration to who is likely to read this. I expect that at some point, some people from JPMorgan, HSBC and my startup days have read things that must be quite eye opening for them.

I remember on the first Friday at my most recent contract at HSBC, a couple of the guys took me out for a beer and the conversation was steered onto the topic of drugs. I had my game head on, so I didn't go into exquisite detail about my colourful past, but I did later fall asleep at the bar and get told by security staff that I couldn't take a nap on my stool. I wasn't on any drugs at the time, but my alcohol tolerance was quite low.

It should be remembered that I wasn't abusing drugs for that whole time I was working at HSBC, and I was actually sober for the whole of October, as the first 31 days of my 101 day sober challenge to myself, which I achieved.

Well, that's not strictly true. After a week at HSBC, I realised that my cashflow was completely screwed and living in a hostel whilst working on the number one project was not going to work, but I didn't have any money. I mean no money at all. I wasn't going to be able to travel to work, eat, or even afford to pay for my hostel bed anymore.

What a ridiculous situation. I was earning many many times more than the average wage, but yet my cashflow was in bits. I was employed doing some very very important work, but I couldn't afford to get the tube to work or buy a sandwich. The money was there, but it was trapped in the system: waiting for my invoices to be paid.

Can you imagine that? You were living in the park, then you were living in a hostel bed, you start work with your one suit and your one pair of shoes, and you don't have any money, but you're working on the number one project for the biggest bank in Europe, and the CIO names you in front of the entire team, at the townhall meeting, as the guy responsible for a certain important piece of work... but you haven't got two pennies to rub together.

So, I ask you, where do you think some of my 'madness' comes from? Is it all due to genetics, to a disease... or do you think some of it comes from the extreme stress and pressure, and the lack of a proper safety net? How hard do you think it is, to fall between the cracks, and try to rescue yourself from destitution? How much of a toll does it take on your body and mind to have to fight your way back from the brink of death and dereliction?

I pretty much slept at the office, because there was nothing for me to go home to

Tags: #career #banking #bipolar #addiction #depression #suicide #homeless

This is a story about unusual techniques to stay alive...

I once filled up a law firm's email server with pictures of myself. I was quite concerned that I was dying and wanted to get the attention of the family friend who was mediating on a matter that was very stressful - an acrimonious divorce was threatening my life & livelihood. Still, very strange behaviour.

When I was getting completely nonsensical replies via email from somebody, I started CC'ing more and more people, so they could see that none of my questions were being answered and an ulterior motive was being pursued by this other person.

Obviously, letting people know when I was in hospital was a bit 'attention seeking' apparently, but messages of support were gratefully received. I know I still have to reply to quite a few people who were kind enough to reach out, but you can believe me when I say your messages did really make a difference.

There was a guy in London who was going to kill himself, but he decided that if, as he walked along, one person looked him in the eye and smiled at him then he wouldn't go through with it. The urban solitude of London had made him feel invisible, uncared for, alone. Thankfully, somebody did look him in the eye and smile. Human connection is important. Somebody saved that man's life with the simplest of gestures that cost nothing.

Urban solitude is a problem for many new arrivals in the capital. People have their headphones plugged in, reading a book, or their kindle, watching a movie on their tablet or perhaps just idly playing with their phone. Especially in the morning rush-hour, nobody is talking or in any way acknowledging that you're all crammed together like sardines in a stuffy tube carriage, on the way to that job that you all hate, from some far-flung flat that you can barely afford.

Anybody who shops in a town centre is probably expert at avoiding the people with clipboards who "just need a moment of your time" to fill in some survey or sign up to direct debit some regular donation to a particular charity. We have become experts in walking right through people giving out leaflets, who aggressively thrust them into areas of our body near our hands, but yet we avoid actually taking a damn leaflet. We can walk right past the beggar and the Big Issue seller without even acknowledging their existence. 1,000-yard stare, off into the distance, and pretend like you didn't even hear them, didn't even see them.

I was thinking today about the improvements that Frank made to his story he told me, in order to seem like a more worthy cause. He shaved 4 years off his age, and showed me his forearms and asked me to inspect for the track marks of an injecting drugs user. It makes me feel bad that I've told my own story of homelessness, if people are going to dismiss it because of my drug use that I'm being completely honest and open about.

When you meet homeless people, they are often very keen for you to know that drugs and alcohol play no part in their homelessness. To be honest, I was very surprised, when I sat down to have a chat with a homeless person, Matt, underneath the bridge outside Chiswick underground station. Matt was extremely articulate and erudite, and I owe him a big debt of thanks for some of the nuggets of information that were later to serve me well on my own journey through homelessness. I have to admit that although I believed him, I was extremely shocked when he told me he had no drug or alcohol abuse in his past. He was simply p**sed off with the system.

If it looks like I'm dropping all this stuff about getting to know the homeless, and trying to help Frank, into this narrative in order to big myself up as some kind of philanthropist, you're wrong. Actually, I found it fascinating, informative, later useful and certainly helping Frank helped me to avoid dealing with my own life at the time, and feel better about myself. There was no alturism there. It was escapism.

Every fun-run that you go on. Every sponsored walk or abseil, or parachute jump or whatever it is... you probably did it because you wanted to do the activity, to feel part of the event, to feel like you made a difference. Sadly, you didn't, except to your own sense of wellbeing and achievement. Yes, we salve our middle-class guilt by making paltry charity donations and taking part in fundraising. Charity doesn't work. It's failed.

We are arriving now at a situation where we are in the middle of a refugee crisis, a housing crisis, a benefits crisis, a pension crisis, an economic crisis, a mental health epidemic. Cancer, AIDS, Multiple Sclerosis and a heap of other diseases are still rife. Poverty has not been made history by any rock concerts.

I'm absolutely not discouraging you from getting involved with philanthropic work, and if you're a volunteer or you're doing your bit to directly help in the lives of others then I applaud you... not that you want or deserve such condescension. Sorry about that.

Everything's just so damn broken. Life's really not working well for the vast majority of people on Planet Earth.

If you're not part of the solution, you're part of the problem, and I feel very guilty indeed.

Here I am being driven to work through a massive slum in Mumbai from my 7 star hotel. I'm off to help JPMorgan process $1.16qn of Credit Default Swaps, with a team of underpaid Indians who travel for hours on dangerous and overcrowded busses and trains to get to the office. Do you think I was helping this nation of 1.1 billion souls?

I was there in the middle of Ganesh Chaturthi and the monsoon rains. The streets were crammed with trailers with idols and flowers being towed to the sea, with dancing neighbourhood groups beating drums and dancing in the road behind them. The roads are pretty much gridlock anyway, without some gawping tourist of an investment banker sitting in the middle of the chaos with his private driver.

We can feel very special being driven around in the developing world, and living like a king relatively speaking. Many people fall for it. Many people fall for the trick and start believing they actually are special and they deserve their place in the world. That, for me, is where a person can cross the line and stray into narcissism and a sense of entitlement.

Several friends have told me virtually the same story, about thinking they were a hit with the ladies in South Asia or South America, and having 'pulled' a local girlfriend, they were surprised when later asked for cash. Just because you're not obviously in a whorehouse, doesn't mean that you're not participating in prostitution. Just because you're not obviously on a cotton plantation, doesn't mean you're not participating in slavery.

Economic slavery means using your hard currency (Dollar, Sterling, Euro, Yen etc.) in order to buy labour (and all labour's fruits) far more cheaply than you would be able to in a country with a hard currency. You can't get pedalled across a European city in a bicycle rickshaw for less than $1. In London it's £10/minute to be ferried around in this manner, and you can be stung with a £200 bill for a journey that would take 3 minutes by bus.

So, I'm able to sit about on my arse writing the equivalent of two novels all about myself on a blog, peppered with photographs of me. This can only happen at the expense of everybody who grew my food, stitched my clothes and manufactured the expensive laptop on which I type these very words. You could say I'm the ultimate narcissist and profiteer from the hard labour of others.

However, modern life can make you very sick. My friend Klaus often says "it is no measure of health to be well adjusted to a sick society". I think he's right. Just because we are dry and warm and well fed and comfortable here in the UK, doesn't mean that our island is now 'full' and we should 'look after our own'.

We are beginning to pay the price for Imperial aggression and an unwillingness to share. That we don't even redistribute enough wealth to end homelessness and poverty within our own borders, shows just how far we have taken small-minded 'look after number one' attitudes. The tabloid reader's belief that immigrants are not an integral part of our society, is ironic when a great many of Britain's working class are clustered together on sink-hole estates that they can never escape. Nobody from higher social strata would ever have cause to venture into the isolated community of poor white Brits.

Do I think I'm better than those people? Am I above living in a council flat, claiming JSA and integrating with the [not] working class? Actually, I feel rather angry that these people have been manipulated by the media into scapegoating the wrong group of people. It's the moneyed political elite who are the reason for economic inactivity and stressful hand-to-mouth existance of the ordinary British public, not the immigrants and refugees.

Yes, I'm privileged. Yes, I still have some shred of self-esteem. Yes, I'm somewhat conceited in writing so much about myself and plastering photos of me all over it. But am I unaware of my actions? Am I unable to perceive the self-absorption of it all? No.

The fact of the matter is that I just don't want to be trodden underfoot, so I'm yapping like a little dog. I don't want to end up dying young, with everybody wondering what happened and whether they could have helped at all, whether they could have intervened.

Suicide might be a sane response to an insane world, but I do appreciate that it's not a pleasant thing for other people to have to deal with, when you're gone. I've written before about compassion fatigue, and it must be hard when one of your friends or a family member becomes unwell with something so poorly understood as a mental disorder.

Drinking yourself to death, or slowly killing yourself with drugs... these things are clearly part of the spectrum of mental disorders. Substance abuse is just part of a complex picture of declining mental heath that is tightly bound up with prejudice and urban myths.

I had to quit drinking for 101 days, and all drugs and substances for 6 months, in order to be taken seriously. I suffered for my art and my cause: to draw attention to the plight of ordinary human beings who are suffering, not because they are corrupt and immoral, but because our very society is sick, and we are turning our back on our own friends and relatives, because of stupid media bulls**t.

Things have to be pretty bad in somebody's life for them to take a risk with a deadly substance. Things have to be really bad in somebody's life for them to be driven into the arms of a chemical dependency, in preference for choosing life.

Why did I choose not to choose life? Why did I choose something else?

Tags: #drugs #addiction #homeless #frank #career #divorce #politics

This is a story about helping people...

Those are some kids from an extremely poor fishing village in Northern Brazil who I gave my surfboard to. Imagine one of them gets really good at surfing, like former Brazilian windsurfing World Champion, Ricardo Campbello. But then imagine if they get a lucrative sponsorship deal and then with their wealth and fame, they get into drugs and die of an overdose. Did I help or did I hinder?

Same dilemma when a friend or relative gets sick. If you help them back to health, they might then go on to do something that they wouldn't have been able to if you'd just let them die. You now feel responsible for their fate. If they do good things, you feel glad and proud of what you did to help them. If they do bad things, you question whether you should have helped them, and not just let them die.

Is that how it works? I don't know. I don't tend to look at people and actions as good and bad. I tend to assume that there is a set of circumstances, an environment, that drives a person's behaviour. I also can't stand by and let things play out. I don't want to play God either, and decide that I know the future, and sit in judgement over anybody. I feel it's my duty to help where I can.

And so it was, I came to be helping Frank, or trying at least, to escape alcoholism and homelessness. A hotel and a hostel that I stuck him in, to get him off the streets, were not exactly thrilled to have him as a guest. But unwittingly, they are part of a larger story that saw Frank go through treatment for alcohol dependency, go teetotal and get a place to live.

For all I know, I may have delayed or detracted from something that was inevitable anyway. I might have actually risked his recovery, for all I know. All I know is that when I met him, he was homeless and a polydrug abuser with an alcohol dependency, as well as numerous other health complaints that were being exacerbated by living on the streets.

Naturally, Frank wanted more than I could give. He wanted me to make all his problems go away. Nobody can do that for somebody else. We're all fighting our own fight at the end of the day, we just need some supporters in our corner. We just need somebody to hold the bucket while we spit blood into it.

So, what's the difference between a lapse, and a fully-blown relapse into drug and/or alcohol abuse? Well, somebody who's had a drink, sobered up and is now telling you "I won't do that again" but has a bottle of vodka in their bag is clearly not very committed to sobriety.

During my recent shenanigans, I hid my little bag of Supercrack. Then I took a load of legal benzos and went to sleep. When I woke up, I considered that I needed to end the binge completely, or risk total relapse, however it was too easy to just go and retrieve my little baggie from its hiding place and continue the whole horrid affair.

It wasn't until I chose to flush the chemicals down the plughole, by my own free will, that I had clearly delimited the episode as a lapse, not a relapse.

Anybody is capable of going on the Internet and following the steps that I did, and then tearing open the postal envelope and snorting the contents inside. Therefore, we share the same addictive potential, you & I. In fact, I'm less of a risk than you, because I have far greater first-hand knowledge and experience of what the negative consequences are. It might take you several months or years before you realise that you're in deep s**t.

So, I'm presently going through a chemical and digital detox. That means that I probably haven't read any blog comments, Facebook comments, Facebook messages, WhatsApp messages or anything that has been sent to me electronically. Sorry about that. I do need those messages and I will get round to reading them and responding. I am extremely grateful that you took the time to send me anything. Please keep reaching out.

I do need your help, and it will make a positive difference. You're not 'enabling' me to continue to do anything naughty/bad, and you're not guilty by association to some future as-yet uncommitted crime spree or whatever it is that holds back those who think they have God-like Minority Report style powers to preordain the future.

I've been a bit of a puppet on a string, but I've managed to sever the ties to those unseen hands, and now I'm just your friend, who is very sick and very tired and very alone and very sad and very vulnerable.

Tags: #frank #homeless #addiction #alcohol #drugs #addiction

This is a story about brain damage...

When George Ricaurte and his team vivisected Rhesus monkeys and dissected their brains, after having given them enormous intravenous doses of Methamphetamine, they found that their neurons had been damaged. The very cells of their cerebellum had withered and died.

It's very hard to objectively judge whether you have driven yourself irreversibly insane, or how stupid and brain-dead you have made yourself, through the abuse of drugs & alcohol. But both are freely and relatively cheaply available in massive quantities to almost anybody who wishes to avail themselves of such substances.

I have a rough measure for the strength of my sanity. I can tell you, in terms of number of nights of sleep lost, at what point I will become psychotic, and at what point I will lose consciousness. 10 seems to be the magic number.

I had to go back to my house in Bournemouth, leaving behind my new home, my new friends, my new girlfriend, my new startup and my newly incorporated company, in order to rummage in my attic and find some crap to sell in order to raise some money, because my parents had reneged on their promise to save me the stress and hassle.

For 9 nights, I was hopped up on Supercrack, just about managing to sell my car and gather a few high value things, but otherwise totally out of it. On the evening of the 10th night, just as it was getting dark, I was convinced that the house was surrounded by police, and climbed into the attic without the ladder and tried to close the hatch behind myself.

I blacked out, and when I came round I didn't know what I was. I literally couldn't understand my blurry vision or what any of my senses or thoughts were telling me. Then I didn't know who or where I was. Was I in a rustic farm building? Was I a farmer? Then it became clear to me that I was in an attic, and I remembered who I was, but I had no idea how or why I would be there. Then it became clear that I was perilously close to the edge of an open hatch, with an 11 foot drop onto steep stairs, which descended another 10 or so feet onto a hard wooden floor.

A previously absent sense of self preservation caused me to cautiously lower the ladder and descend from the attic, whereupon I noticed that it was late afternoon. At least 18 hours had elapsed. I surely could not have slept, for I'm sure that movement in my sleep would have sent me tumbling through the hatch.

Remembering then, why I had entered the attic, I was surprised to not see any police. As a precaution, I then went and hid in my shed for another day or two, before I phoned a friend and asked if he could drive me back to London with the couple of valuable items I was going to sell.

It must be re-iterated that these items were not going to be sold for drink & drugs. Supercrack costs just 18p per day, remember? I'm not really built to sell junk from attics and sheds. I find it stressful. My Dad's 'job' since getting my Mum pregnant with me had been to buy & sell junk. My job, for almost my entire professional career, has been to write computer code in an air conditioned office.

Anyway, you can see that my window of opportunity had closed, and my life had become rather dysfunctional.

As soon as I got my share of the house sale money I put myself through 8 weeks of rehab, before remembering that there was some Supercrack hidden inside a golf brochure sent to me from Canada, in my stack of unopened post from 2 months prior. Given how much I hated my parents for tossing me to the wolves, I saw no reason not to pay them a visit and have a massive relapse in their home.

My left leg was destroyed as I tried to leave, in an unnecessary tussle with my Dad. I then tried to O.D. in some terrible flat in Kentish Town. As the amount of blood in my urine grew and grew, as my organs slowly shut down, I phoned an ex-girlfriend for help, when I felt sure that I only had about 24 hours left to live. The hospital gave me about a 30% chance of survival, and treated me for about 3 weeks, 6 intensive days of which were very touch-and-go.

Camden Council were most uncooperative in helping me, despite letters begging them to support me, from my GP and Psychiatrist. Finally, with no state support, I ended up in a hostel in Bayswater, and then living in a bush in Kensington Park Gardens.

Obviously, life was rather unstructured and dysfunctional, and again after the magic 9 nights of madness, I believed I was being pursued by police, ran across a rooftop, fell through a glass window, and then went and hid 80ft up a massive tree with a huge shard of glass sticking out of my 'good' leg.

The scar on my leg is about 5 inches long and nearly an inch wide. I lay in my bush in Kensington Park Gardens, in agony, until it healed enough for me to hobble to Paddington Station, where there is a public shower. I got cleaned up enough to get myself a hotel room.

A friend invited me to come and stay at her flat in Notting Hill, but I was so mad by this point that I tried to hide under a mop bucket in her basement. A fully grown naked man cannot be concealed by a mop bucket on his head.

She coaxed me out of the basement, whereupon I then tried to hide in a fortress of pillows and sofa cushions, and then decided to hide in her shed. I then took offence to my own penis and tried to rip it off my body. Having made quite a mess of it, and clearly sanity having escaped my grip for far too many weeks, I decided to try St. Mary's Hospital and Westminster Council.

Westminster Council beat up Camden Council for being so beastly towards one of their residents, and UCLH Androgyny were quite helpful in repairing my male member. One of the mental health Crisis Houses took me in for a couple of weeks while a search party for my marbles was despatched.

Fundamentally, I still believed that the state would keep its word in helping somebody who became addicted to a legal high, which the government then made illegal. My social worker had promised imminent admission to treatment services. There was also the promise of supported accommodation, post-treatment. This was salvation.

However, it all got botched. One social worker lost all my paperwork and had to restart the process entirely, and the next one decided to keep deferring my case, because she believed I could recover without state support.

It was me who blinked first, after 6 months of this hell. I used my credit card in order to get myself a hostel bed and no longer be sleeping rough on Hampstead Heath. In a way my social worker was right, I had been sufficiently scared, shellshocked and traumatised. It helped that when I once got arrested, the police doctor was very surprised that I didn't die in custody when she saw how low my blood pressure was. Being in a cell, dying, is not a very nice experience.

Anyway, I went cold turkey in a 14 bed hostel dorm, in full public view, on street bail with the police.

After a couple of months, I got a job and things appeared to be going swimmingly. However, the lifestyle of a completely insane, drug addicted homeless person, is somewhat incompatible with the life of a middle-class IT consultant working for a global bank. There was a certain amount of friction between old life and new.

Somewhere between losing all my friends, losing my job, the contract ending on a room that I had let and the general disintegration of my life, the whole horrible cycle started again. Recovery is fragile.

By May 2015, I believed that my mobile phone was talking to me and giving me instructions. Under its direction, I then embarked on a half-marathon, with a fully loaded backpack with all of my most valuable possessions in it.

This is your brain on Supercrack. Pre-existing mental health problems + drugs + gentle external encouragement = completely bat shit insane behaviour. Somebody doesn't just run like this just because they're on drugs, but it doesn't take much to get them going.

Don't worry though, because by June I had a job working for HSBC on the number one project: Customer Due Diligence, which is naturally where you would expect a homeless, insane, drug addict known to the police to find themselves. The global bank is clearly an expert in doing due diligence background checks on people.

Anyway, I might have made all this stuff up just to embarrass HSBC and the CIO in charge of the number one project, plus the rest of the management team, who are making a bit of a botch job of things. You'd need to do the due diligence to find out, which presumably HSBC did?

So, I leave it to you, dear reader, to judge. How do you find me? Completely bat shit insane on a permanent and irreversible basis that means I should be 'committed' immediately to an institution, where I will shuffle around for the rest of my heavily-medicated days, no longer a menace to society... or is there a question mark hanging over the whole infernal affair?

This very document, this entire blog, seeks to challenge your presumptions about addiction and mental health. Has it succeeded yet?

Tags: #nhs #mentalhealth #addiction #bipolar #depression #suicide #career #banking #london #homeless #injury

This is a story about being down and out on the streets of Camden Town...

Performing your greatest hits over and over again drives you insane. However, the public and society expect you to keep repeating what you do best, again and again and again, like a dancing bear or a dog trained to do tricks.

Whoever pays the piper calls the tune, but I'm not a CD player. If you want to listen to the same song over and over again, just press the repeat button on your iPod. Making an artist compromise on their creativity, in order to simply be a human machine, a robot, can destroy them.

The anxiety associated with knowing you have to do something that you've done so much that it's a complete paint by numbers, starts to become an unbearable burden on your ability to be able to function. Pretty much the only way to remain functioning is to drink yourself into such oblivion that you just don't care anymore.

Alcohol is a GABA agonist. What that means is that it suppresses a certain amount of your brain activity. It's effectively making you chilled out and dumb. Yes, if you're chilled out and dumb, you don't mind doing the same stupid shit over and over and over again. If you're intelligent and creative it destroys your soul, your desire to continue living.

Is it arrogant to say "fuck this" and stop doing what your talent and experience qualifies you to do, because it's destroying you? Should I just shut the hell up and "get a job" as I've been told to do by some ignorant twats? Well, it would literally kill me.

There are 2 ways I could die right at the moment. I could kill myself or I could drink myself to death. These are both sane responses to an insane world. I'm not a robot. Sorry about that.

My whole job is to automate human tasks. My whole job is to get mechanical robots, machines, to perform repetitive tasks instead of having human slaves or human robots doing them. We have reached a point with the development of technology, computing, software, where we don't need to do stupid repetitive shit anymore. Even creating software doesn't have to mean re-inventing the wheel anymore.

So, if you ask me to do something that's just plain wrong, I won't do it anymore. If you ask me to write code that's just going to go into the dustbin, I won't do it. I've stopped writing bugs. I've stopped supporting failures and idiots who don't have a software background. If you don't know your arse from your elbow, I won't show you the respect that you don't deserve.

If you want to know how to build software that can process $1.16 quadrillion ($1,160,000,000,000,000) per year, you can pay me for my professional opinion and I'll show you how it's done. That's the most money that's ever been processed by a banking software system, so that means I know what I'm talking about. If you don't want to listen, we can part company and I'll wish you the very best of luck.

1% of 1 quadrillion is 10 trillion. 1% of 10 trillion is 100 billion. 1% of 100 billion is 1 billion. 1% of 1 billion is 10 million. Any questions?

Ignore what people tell you. Money really does grow on trees, for those who can be bothered to climb. Yes, geese that lay golden eggs really do exist. You just have to climb the beanstalk and risk the wrath of an angry giant.

Magic beans are not a waste of money. They can help you to climb the beanstalk. They won't help you climb back down again though. What goes up must come down, but you might take a tumble. More on this in a future post entitled: Self Medication (Part Two).

You've heard about doping in sport. Why would you think that the athletes of the corporate world would be any different from those who compete in the Olympic Games? The pressure to perform at the very top of your game is just the same, if not greater. The competition is fierce, and anything that gives you a competitive edge is needed unless you want to be trampled underfoot by the thundering herd.

Did you ever wonder why London drinks so much coffee? Did you ever wonder why people are prepared to pay the best part of £3 or £4 for some bitter black sludge? Well, it's because of a plant alkali called Caffeine. Yes, that's a performance enhancing drug. It helps you to concentrate, and allows you to work with more energy, stamina, than would ordinarily be permitted by your body & mind. It increases your output potential.

Limitless? No, not limitless. There is a cost involved, and that cost is insomnia and anxiety. But don't worry about that, because there's always alcohol to take the edge off the anxiety and put you into an alcohol-induced coma that is a substitute for sleep.

You are never more than a few tens of metres from an outlet for caffeine or alcohol in London. They even have bars at bus stops. Well, they don't really, but me and my friends made one. It was very popular. It was the ultimate London pop-up.

What can I get you, sir? Would you like uppers or would you like downers? Uppers in the morning, and throughout the day. Downers after work and throughout the whole weekend. Uppers again on Monday morning to get you going again. Heaps of downers on a Friday to try and calm down from the working week, to 'rest' and recuperate. Oh yes, London is a very high performance place.

So if it's not limitless, what happens when you reach the limits? What happens when you're working on the number one projects for the number one companies, dealing with the biggest amounts of money that have ever been processed in the history of humanity? What happens when you have completely saturated yourself with alcohol and caffeine?

Well, you need crutches. You need a wheelchair. You need something to keep you rolling. You become somewhat disabled, but you need to keep moving, so you get wheeled around or you have to hobble along. Why do you think your office chair has wheels on it? It's because you're probably so f**ked that you can barely stand.

Yes, globalisation and corporate culture will f**k you up. You're only playing by the rules. You're only trying to compete and stay up with the herd, but it's f**king everybody up. Setting everybody up to compete with one another is causing people to be trampled to death.

Adversarial culture is wrecking lives. Us vs. Them and the zero sum game is in the spirit of competition, not co-operation. For somebody to win, somebody else has to lose. The system is designed to have losers as well as winners, and because there can only be one winner, that means everybody else is a loser.

Ultimately, somebody is going to win. Yes, that's right. One person is going to have it all, and everybody else will be dead and buried. An eye for an eye leaves the whole world blind, apart from the one-eyed man, who is king of the world. Everybody else just starves to death. Great system!

But we're all in this together, right? There's safety in numbers, surely? Well, you shouldn't put the Lions in charge of the herd of Zebra. That's pure madness. The conflict of interest between the Lions and the Zebra means that the Lions are not best placed to be in charge of the herd, even if they are at the top of the food chain.

Being an apex predator does not mean that you are best qualified to judge what the greater good is. It means that you're incentivised to be selfish. You don't want to tumble from your position at the top of the pyramid. Being one of the struggling masses is shit beyond belief.

Counter-culture does not mean sitting around smoking dope. That's just totally dumb. You might as well just hurl yourself into the Lion's mouth. Making yourself slow and stupid is just about the dumbest possible thing you could do. It's playing into the hands of the oppressive ruling class.

You think this is a bit paranoid and conspiracy-theory-esque? Well, do you feel lucky, punk? 2.7 billion people live on less than $2 a day. Would you and your family like to join them? Would you like to get to the back of the queue? Would you like to swap your decadent western life for the life of somebody in the developing world? No, I didn't think so. You'd much rather prop up the adversarial system where you're lucky enough to be near the top of tottering tree.

Yes, luck is the decisive factor here, not skill or hard work. You don't think people in Asia and Africa work hard? You don't think people in the developing world are smart and resourceful? You're wrong. You're arrogant. You're deluded.

So, why do I reject the system that I profit from? Why do I prefer to live on the street in a cardboard box? Well, it actually pains me to know that I'm part of a system that's causing so much human misery. It's actually physically and mentally damaging to me to help to perpetrate deeds that cause death and destruction. I can't bury my head in the sand like you can.

I know you'll say or do anything to defend your family. More fool you though for not keeping your cock in your trousers. There are plenty of orphans who need parents. Why the f**k didn't you adopt? Are you literally the most selfish c**t in the whole wide world? Yes, the evidence would suggest that you are. You prop up the adversarial system and you create more mouths to feed in the decadent west and do nothing to give a hand up to the already starving mouths in the developing world.

There's no pride in having made a screaming, shitting, vomiting midget. Your body is evolved to do that. You had sex because you enjoyed having sex. You had a baby because your body is programmed to make babies. You did what snakes and scorpions do. You did what sharks and wasps do. You did what spiders and mosquitos do.

If I could give you one bit of advice, it would be to have a lobotomy. Ignorance is bliss. Being stupid is brilliant. Having higher brain functions is a curse. Being conscious and able to absorb information from the world and process it using rational thoughts is a f**king nightmare.

If you're wondering why I liked living with homeless people, it's because our footprint was much smaller. We lived small. We only consumed what we needed, and nothing more. We weren't making more arrogant ignorant greedy clones of ourselves to fill the void in our meaningless lives. We were just surviving and self-medicating for the agony of the f**ked up world.

We were very cheap, in terms of our economic, social and environmental impact. When a white middle class rich person goes haywire, they normally hurt the world a great deal. That's why it's such a great shame that the west is run by such criminal psychopaths. They'll drop bombs and starve people in order to remain quaffing champagne in their palaces. I include relatively modest homes when I say 'palaces'. Yes take a look around at your home and remember that $2 a day to keep a person alive for a year is probably the price of one of your many flat screen TVs.

So am I a hypocrite? Well, calling me one from your palatial surroundings makes you a hypocrite. You can't hypocritically accuse somebody of hypocrisy. That's ridiculous. Have you been homeless? Have you lived on less than $2 a day? No, I didn't think so. Shut the hell up and go and buy your kids an iPad.

So, what's going to happen to me? Well, my current thinking is that I'm going to finish my story and then take the final exit. I can't really see any more point in existing beyond telling this story, this cautionary tale. I'm literally wasting oxygen.

I loved being homeless in Camden Town. At least it was an honest existence. At least it was true to my values (September 2014)

Tags: #homeless #suicide #frank #capitalism #drugs #depression #alcohol #london #career #banking

This is a story about home...

I always wanted to live at the water's edge. Now I do. If you're not living on the edge, you're taking up too much room.

Getting myself off the streets and into a flat was kind of the straw that broke the camel's back though. It wasn't even my idea. Working 12 to 14 hours a day 7 days a week was not really possible while homeless, but equally I don't need such a great place to live. I have been living to work, so all I really need is a bed, somewhere I can prepare food and a shower.

When an aeroplane cabin loses pressure, oxygen masks will automatically be deployed. If you have ever listened to the safety briefing that the cabin crew give, you will know that you should put on your own mask before helping others. I haven't really applied that advice in day to day living.

I did a Hack-a-John where I spent a couple of weeks training a friend who is an idle gambling addict, to be able to get a job. I then got him an interview at the biggest bank in Europe, for a position on the #1 project. He messed it up. The reputational damage that I personally sustained kinda sealed my fate on that particular contract. I was a marked man for doing something so audacious. John, however, doesn't seem to see things in the wider context, and has gone back to sitting on a couch, gambling. That's ingratitude for you. I can lead a horse to water but I can't make it drink.

I then went to a Hackathon to try and help with the refugee crisis. There I met an extremely capable and lovely guy called Klaus. I wanted to get involved helping refugees. I ended up helping Klaus - the tidy Kiwi - who urgently needed a place to stay. He now sleeps on my couch, enjoying the above views.

Life in London is pretty hard. You might think that I sit around swilling champagne and eating in expensive restaurants, taking taxis and wringing my hands as I read The Guardian but in actual fact I'm far too busy trying not to die.

My life is minimal beyond belief. All the clothes that I own in the world are in my floordrobe (the pink and grey boxes on the floor) plus I have a single suit, single overcoat and a single pair of dress shoes. I do also own 10 smart work shirts - 5 at the dry cleaners and 5 ready to be worn for the working week... which doesn't quite work when you are in the office 7 days a week.

For years, I've been trying to tell my friend Posh Will that investment banking hours are unsustainable and not productive. However, I had to do yet another horrible banking project in order to try and save my own life. I needed the overtime to get myself off the streets and into a home.

Bizarrely, I kind of regret it. I was surviving quite well as a homeless person. I think I was given about a 30% chance of surviving one particularly bad hospital admission, but I pulled through. Whatever doesn't kill you makes you stronger. Life is much easier when you're just concentrating on staying alive, rather than worrying about any dependents.

I'm not really sure how I ended up with dependents. Why did my friend John end up relying on me - the suicidal homeless guy with mental health issues - to get him a job? Why does my friend Klaus get to go to the gym, and yoga and spend all his time talking to his friends & family, when I'm the one paying for the roof over his head?

Yes, I really need to learn to look after #1... and I don't mean the #1 project in the biggest bank in Europe. I need to learn that it's important to put on the oxygen mask before helping others.

So I'm really at the end of my tether. I'm at my wits end. I've got nothing left to give. However, if I'm going to be a better leader, there's no sense in getting angry with the people who I have carried - they were just smarter about being selfish, looking after themselves at the expense of others. That's the way to win the rat race.

London and our adversarial culture really does encourage us to trample on each other. I think absolutely nothing of clattering into some thoughtless person who would rather that I stepped into the road, into the path of a bus or a truck, in order to get out of their way. I really don't bother with good manners if somebody is standing on the left hand side of the escalator, or decides to stop and have a chat with their companions in a really inconsiderate location.

We have run out of patience and we don't have time for asshats in London. This sprawling metropolis is already creaking and groaning at the seams, and Londoners really don't have time for gawping tourists who left their own sense of good manners at home. Perhaps I should come to where you live and just stand in the road causing a traffic jam because I want to admire something interesting without having to think whether it's appropriate in the wider context.

I would say that London is not dehumanising, as many people believe. It's actually the complete opposite. It's overwhelmingly humanising. You see all of humanity's very worst traits in evidence. You see people starving on the street while people pay £6 for a coffee and croissant, barely a few metres away. You see people shouting and fighting, but you pretend that you didn't, and you just scurry down a dark hole, underground, to go and be forced to invade each other's personal space in the interests of getting home a little quicker.

The calm serenity of living by the Thames is really unsettling for me. It feels like I have left London. I can feel my body, my soul, mourning the loss of humanity. It's really fake here in Canary Wharf. There are no beggars, no homeless people. This rich enclave has excluded the undesirable members of society from the private estate.

It might look enviable, and perhaps you are even enraged that I have become depressed in my current situation, but I'm not going to lie to you. I was happier living with homeless people and at the moment I feel like I'd rather go back to living on the streets. I just can't handle the pressure of those who think I'm a hypocrite, and those who want to ride my back.

I don't feel very true to myself at the moment, true to my values. I always believed that when you have surplus, you should give it away, but it's never enough for some people. I'd rather just be responsible for myself again. My life felt much less in danger when I wasn't carrying any ungrateful fools and dealing with jealousy and accusations of hypocrisy.

If I'm going to continue my journey with authenticity, and without hypocrisy, I may have to give up the material distractions that other people struggle to see beyond. People probably see my home as a status symbol, rather than simply a place that I can eat, sleep and wash.

"Been there, done that" is what many travellers do, when they're racking up pins on the globe or any other kind of stamp collecting. People can be very boastful about the experiences they have racked up. They have cultivated an entire personality, their whole self-esteem system around their travel tales and photographs. Perhaps I'm the same, but it's literally life and death for me, rather than simply a means of impressing dinner party guests.

I love cooking and I love hosting friends. I used to throw huge garden parties for loads of people. I used to thrive on it. Has it really helped me today? No, not really. Everybody else just moved on with their lives, and a single guy who's still living like a bachelor I don't really fit into the rhythm of my old friends lives now they have wives and kids. Lots of my friends left London to get sprogged up.

Work is the curse of the drinking classes, and London seems to be so much about drinking. Drink all your wages, and spend whatever you have left on meals out and foreign holidays. I don't really do that. I haven't been drinking for 62 days and I haven't had a holiday since October last year. Even my meals out have a business purpose. What you see is not what you get with me... my brain is always in work mode. Even my flat is basically a co-working space.

The line is being blurred between work & life to the point where I literally never stop working, even to the point that my dreams are filled with work stuff. I'm a total workaholic, but what else am I supposed to be living for? You tell me if I can afford to take my foot of the accelerator. I don't think I can... the world is too highly leveraged. We haven't made allowances for people who need to stop and catch their breath.

So I desperately need to go to Ireland again. I desperately need to decompress. I desperately need to get away from the relentless pressure to provide for everybody, to prop them up and help them keep their dreams alive. I need some time out for me.

Not sure if I'm going to get that time, because I need to make hay while the sun shines. There is work available, and my bank balance could sure do with a boost to make sure that Klaus has a couch to sleep on while he's doing his gym and yoga and stuff.

One day I'd like to do yoga. Maybe when I'm dead.

That is all.

I need to go back to Ireland and be a culchie for a little bit, as I'm not getting to be much of a culture vulture in London (February 2015)

Tags: #london #career #ireland #homeless #mentalhealth #depression #suicide #friends