This is a story about homeostasis...

Do I think I'm smarter than a doctor? Well, consider how much training in psychiatry a generalist has had. A general physician must be knowledgeable of heart, lungs, liver, kidneys, stomach, gall bladder, large intestine, small intestine, ears, nose, throat, eyes, bones, veins, arteries, muscles, tendons. A general physician must be familiar with viruses, bacterial infections and parasites. A general physician must be familiar with eczema, psoriasis, warts, bunions, corns, fungal infections and allergies. On top of all that, a general physician has a basic grounding in the most complex organ of all: the brain.

"Would you take antibiotics if you got an infection?"

This is good question. Antibiotics are a pretty blunt instrument. Antibiotics are very damaging to the health of the gut microbiome. There are "good" bacteria and there are "bad" bacteria, and killing both can be very bad for you. Widespread antibiotic use is also the reason why we have super resistant bacteria like MRSA. It's quite possible that our heavy usage of antibiotics might be something that ends up causing huge numbers of people to die in a microbial infection epidemic.

"Would you get your leg set in plaster cast if it was broken?"

Yes, of course I would. Don't be so stupid.

"Would you take insulin if you were diabetic?"

Yes, but I wouldn't increase my risk of diabetes through bad diet.

"So why don't you take antidepressants to fix your broken brain chemistry?"

Well, my brain chemistry isn't broken. It's not like there's a broken bone. It's not like I've got a malfunctioning pancreas. It's not like I have an infection. My brain is doing what it's supposed to do: it's responding to environmental stimuli and telling me "WARNING: something is wrong!".

If you were feeling a sharp pain in your hand, you could take painkillers, or you could remove the sharp object that was hurting your hand. Pain is a feedback mechanism, telling your brain that something is damaging your body.

My body is getting very damaged. I sit on my arse, bored out of my mind, getting fat and unfit. The environment I work in is completely unstimulating. The environment that I work in could not be more unnatural.

Humans need natural light, exercise, social contact, stimulation, challenges, variation, goals. I have none of these things. I'm trapped inside a shitty office, mainly dealing with a computer. I don't even need to get out of my chair all day long. The work that I do is mind-numbingly boring and easy. The only goal is to get old and die so I don't have to go to work anymore.

Obviously, my brain - as an organ - is a lot smarter than any amount of doctors and psychoanalysts. My brain is virtually unchanged from the one that evolved 2.5 million years ago. My brain kept me safe from sabre-tooth tigers and allowed me to kill wooly mammoths to have enough to eat. My brain told me to move when things got too hot, too cold, or when I was hungry, thirsty... whatever. My brain helped me survive. My brain knows when something is wrong.

London's daytime population is circa 11 million people, with millions of people travelling in from the surrounding areas to take part in the rat race. The rush hour tube is awful. There is no personal space. People are crammed together like sardines in a tin. You think that's natural? You think that's healthy?

London's roads are crammed with cyclists, mopeds, motorcycles, cars, vans, lorries, busses and trucks. Every road junction has traffic coming at you from all directions, and scurrying commuters trying to get across the road without being squashed.

London's buildings are packed to capacity. Any spare land is built upon, as high as the planning officers will allow. Every apartment is sublet and sublet, until many cheaper places have 5 people living in one room. Every office uses hotdesking to increase the capacity. Nobody has their own desk anymore.

My brain screams out in agony at this assault on my senses. I have no car at the moment, so I can't escape when it all gets too much. To escape would mean dragging my luggage on tubes and trains, along with the rest of the heaving masses of people.

I have a little oasis of calm at home, where my apartment block is set back from the road in a gated community, and it overlooks the River Thames. At the back of the building, the sound of thousands of people, all shouting at one another, echoes around the courtyard off the hard surfaces of the buildings. Drunk people argue outside the pub. Road rage incidents occur between drivers. Teenagers squabble. Fraught mothers yell at their kids. Meathead fucknuggets yell at the top of their lungs to show off. At the front of the building, on the balcony, things are mostly calm, except for the riverboat cruises blaring out disco music at high volume, and the Thames speedboat thrill rides, zooming along at top speed.

London is pure theatre, and I fear I might crumble to nothing without its stimulation, but the entertainment is purely monkeys at the zoo, squabbling, masturbating, copulating and screeching as loud as they can.

It's clear that I need to make environmental, lifestyle changes. The problem is not my brain chemistry. The problem is the shit that I'm forced to do. I need to be in London, because London's where the jobs are. I need to work, because how else am I going to have a roof over my head and food on the table?

An obvious quick fix for my mental health would be to escape to some more unspoiled wilderness, which isn't so desperately overpopulated. I need to escape from dead-end boring jobs that I can do with my eyes closed, in shitty offices with artificial lighting, full of boring drones who I have no need or interest in talking to.

It's a shitty compromised situation, where I'm forced into yet more wage slavery until I reach a level of financial comfort where I can truly consider my health needs. It makes sense to earn a lot of money very quickly, so I can escape the rat race sooner. I need a financial safety net which I can use to find a job that doesn't desperately depress me and stress me out.

Life is fucking agony at the moment, but what choice do I have? Short term pain for long term gain, in theory.

Work hard. Complain harder.

Tags: #mentalhealth #depression #suicide #career #london

This is a story about being a writer...

I can hear the sound of a pencil snapping. I can hear the gnashing of teeth. I can hear the foam frothing at the mouth. I sense the fingers, poised over the keys, ready to launch into an angry tirade against me.

"You're not a proper writer"

You're right. I'm not.

I don't get paid to write. I don't answer to an editor. I'm not dependent on anybody else to decide whether the work that I produce is worthy of publishing.

So much of what I write is unworthy of publishing.

I wrote an eBook earlier in the year. In fact, I stayed up all night writing 12,000 words in one marathon sprint, because a literary agent had asked to see the first few chapters of a book I was planning on writing. It was total garbage and I'm ashamed of myself. I'm ashamed of the crap that I produced.

In my defence, I was in the middle of a crisis. I had been sick for several months and I wasn't able to pay my rent. I couldn't face re-entering the rat race. My flatmate had offered to make introductions in the book world - he's well connected - and it seemed to make sense to my exhausted and drug-addled mind at the time. I would get an advance from a publisher and then write a book. Simple!

I really don't think that you can write a high quality work of literature when you're burnt out, depressed and you're on a comedown from the best part of 3 months of drug abuse. I cringe at what I wrote and who I shared it with, even though it was semi-coherant and just about readable.

The concept behind this blog is sound: it's a place where I can get the jumbled up things that are racing around inside my head into some structured form. I've tagged everything so that I can go back later and edit things. The reason why it's done publicly is so that it's not an isolating and lonely exercise. I not only have to tell the stories of the past, but I need to weave in the thoughts and feelings that threaten to derail me in the present day. In so doing, I'm able to keep moving forwards.

The concept behind the book I hope to eventually write is sound. The world has plenty of happily ever after tales, fantasies and fiction. When I have been unwell, what I have found to be in short supply has been well written tales about navigating and surviving the underworld of mental health services, hospitals, government agencies, living on the streets and drug addiction. Who are you, if that doesn't match the demonised images we have of the junkie, the hobo and the madman?

We love it when mild-mannered Clark Kent tosses aside his geeky glasses and tears open his shirt, to reveal a superhero lurking underneath an unassuming veneer. Plenty of rich bankers snort cocaine in the toilets, but how many people can say they've been all the way to the bottom and back up again? Those who are 'in recovery' keep their dark past shrouded in secrecy and anonymity. We are so fearful of our reputations being tarnished and us becoming unemployable, that authentic stories are in short supply, unless you want to join the Alcoholics Anonymous cult.

What I've written to date is full of bitter angry rants, blame and finger-pointing, lamentations about what might have been and endless repetition of the pain I feel over things I can't fix.

While what I've written is too unwieldy and repetitive, and filled with harsh words directed at my perceived persecutors, it's about as honest and candid version of a "stream of consciousness" text as you're likely to find.

Many people consider themselves to be 'curators' and prefer to share links and quotations. So many texts will be peppered with the references to the source text that informed the author, as if we wouldn't believe what was written without such things. I like to think that what I write is original content, but of course I have my influences. Of course I will be falling into the pitfall that every 'new' writer must also do, which is to think themselves original also, while producing very much the same work as those who went before them.

The main reason why I'm not a writer - aside from the fact that I never attended some creative writing course - is that I don't get paid by anybody else to write. I'm my own patron. I'm not writing for advertising revenue. I'm not writing for royalties. I'm not writing to impress my editor. Writing is a job I'm told. Well, that must suck.

I wrote a piece that I thought would be popular, and published it. It was popular. It was really depressing just how popular it was. I decided that I would stop writing for me, and write something that I thought other people would like. They really liked it. That depressed the hell out of me.

I absolutely loathe my day job. I feel unbearably compromised in my life, because I have to spend 40 hours a week bored out of my mind, trapped somewhere I don't want to be. However, I'm well paid and I do have enough spare time to write a lot. I'm not happy about this, you understand? But it's an arrangement that works a hell of a lot better than being completely flat broke, and also having to write crap that somebody else thinks is a good idea.

I guess I have no artistic compromise at the moment. Soon, perhaps I will have the time, energy and good health to write the book that I want to write. Although the fear that it may be rejected by the gatekeepers - the literary agents and publishers - means that I would be more likely to write something popular than authentic, which isn't the point at all.

It's important to me that I get to tell at least one story in a coherent way, well edited and with a dedicated investment of time, to produce a piece of work that can be easily picked up and read by anybody.

Arguably, at the moment I have something better: a living document that is also an invitation for people to collaborate. I'm literally begging the world to reach out and connect with me, by sharing my very innermost thoughts and feelings, darkest memories, worst fears, frustrations and my hopes & dreams.

I know I have gone rather off-piste at times, and I regret the period circa mid-December 2015 to the start of April 2016, but it's still an interesting record of my messed up brain and horrible consequences of what was going on at that time, which can be read in-between the lines of those blog posts.

Now I feel I am writing with fluidity and perhaps a little too much verbosity, but at least it's hopefully clear that my mind is now unclouded and my mental health is markedly improved, even if I'm desperately depressed and suicidal.

That sounds like a contradiction, but I do feel that I'm my truest version of myself that I can remember being for a long time. The depression and suicidal thoughts are very clearly linked to how trapped I am in a situation that feels desperately unpleasant.

Yes, it would be easy to point at my well paid contract, my lovely apartment and the fact that in a couple of months my debts will be paid off and I'll be free again. But, I feel like I already have everything I want: all I want to do is sit and write. The day job is a horrible distraction from the thing I really want to be doing: writing.

Who knows where it goes from here. It certainly doesn't seem like the right economic climate to be giving up a good job to enter into a highly competitive arena that's notoriously badly paid. However, perhaps I've already arrived, because I just about have the means to bootstrap myself.

I'm very grateful to both friends and strangers who have encouraged me in saying that they think I could write professionally, but perhaps I already do. I certainly put zero effort into my day job, and I'm putting every bit of spare time and energy I can into writing.

Perhaps writing will never pay the bills ever again, because of the willingness of people like me to 'work' for 'free'.

To me, writing does not feel like 'work' and neither is it 'free' because I do get an enormous kick out of the feedback I receive. Writing is immensely rewarding. Not in terms of money I could use to pay my rent and bills, but in terms of making a tangible contribution to people's lives and having that validated in the things that they tell me and the conversations that it starts.

Perhaps I'm going to stop calling myself an IT consultant and start calling myself a writer, given that it's where the bulk of my time and effort is invested.

What do you think?

Can I call myself a writer yet?

Tags: #writing

This is a story about clock watching...

In 3 weeks' time I celebrate a year of blogging [almost] every day as well as 6 months 'clean' (whatever that means). I'll have pretty much proven my point that stress, anxiety, depression, hypomania, addiction, homelessness, destitution, social isolation and every other ailment that threatens every single one of us, can be swept under the carpet.

My life is hideously painful: basically, Fuck My Life.

Nothing has any purpose or any meaning. To volunteer at a soup kitchen makes a mockery of everything, if the vital exercise of feeding the homeless is seen as a fucking hobby. To spawn children because it's fulfilling to nurture things, is to ignore the fact that there are already plenty of hungry mouths, the planet is fucked and existence is pain and suffering.

I'm going to continue until the 21st of September, keeping everything the same, in the hope that my depression will somehow lift. I doubt that my mood will improve without medication, or impoverishing myself by setting myself on collision course with destitution and homelessness again. Who wants to be functional in a dysfunctional society?

On the 21st of September, I have to make a choice: whether to continue for another couple of months, to possibly reach financial security and wealth again. Would loosening of the purse strings and retail therapy make life more palatable? It's distasteful to say that money brings happiness, but it's obvious that lack of money brings stress and anxiety.

Through comfort eating and alcohol, I'm limping along. My waistline is suffering and I'm getting quite depressed about my physique too. It's a vicious cycle, because depression is one of the reasons why I feel so drained and unable to stay active. You might think that a boring day at work should leave plenty of energy to do other things, but in fact quite the opposite is true: it's so draining being bored all day.

It doesn't make any sense that I'm so exhausted and depressed. I do all the right things: good sleep hygiene, good diet, good routine. I do a lot of walking, some cycling. I occasionally see friends or have a little more interaction with my work colleagues than the bare minimum. I'm working my job, saving my money, paying down my debts. I'm a model fucking citizen.

Yes, a lot of people find their lives mundane and boring, but if those people are as desperately suicidal as I am, then society is about to collapse at any moment, because I'm always just on the brink of either drawing the curtains and going to bed for 2 months, killing myself or running away, where nobody can send me a fucking bill or harass me on the telephone. If there are vast swathes of people who think like that, because they have a modest dislike of the rat race, society is utterly fucked and why the hell aren't they speaking up?

I had no choice but to speak up. I could have died in silence, misunderstood, and with people keen to mis-label me. At least by recording my thoughts and feelings in great detail, I have a fighting chance of dealing with hateful people who would wish me buried as a madman and an addict, even though I can clearly be neither if I'm holding down a highly desirable job, paying my rent, paying my bills. Can't anybody see that the attempts to pigeon hole people are ridiculous, insulting and desecrate the memory of those who can't stand the bullshit any longer?

I steer clear of talking about conspiracies, because that's the hallmark of somebody who has succumbed to paranoia. When a mind implodes, the vultures of organised religion swoop on the poor fool, and fill their head with all kinds of falsehoods about deities and miracles. Sometimes, when a person's grip on reality is loosened by the relentless hardships of life, they will start believing that the universe is conspiring against them. Even though we are ruled by cruel and evil plutocrats with insatiable greed, no conspiracy could really work successfully to control 7 billion people.

Instead, we are collectively the architects of our own demise. Every time we say "I was just following orders", "I was just doing what I was told" and "I was just doing what everybody else was doing" we illustrate the fact that we hide behind pathetic excuses for behaviour that is to the detriment of the greater good. In the relentless pursuit of the impossible dream that we might one day be elevated from struggle and poverty, we actually collectively enslave each other.

My aim is to play by the rules, so that I can die with integrity. I aim to cut away from the mainstream as soon as I have reached the point of break-even. To become fixated with the unattainable goal of 'getting ahead' is to make myself a lifelong slave. Who gives a shit if I can retire fabulously wealthy, if I gave away my youth and my health so cheaply?

And so, I watch the clock tick down. I'm just killing time. All I'm doing is waiting. Waiting for the day that I can show that my point is proven: yes, it's possible to look like a fine upstanding member of the community, wearing my smart suit and going to work in a fancy office. It's possible to be valued immensely by the capitalist system, and very well remunerated. It's possible to do without drugs & alcohol. It's possible to do without doctors, medications and psychotherapists. Then, with everything we supposedly hold dear in life, I reject it all because I think it's morally wrong to prop up a corrupt system that enslaves so many.

The end of the collective insanity can only come to an end, when individuals are brave enough to vote with their feet and risk their lives and their livelihoods.

So many poor fools are buying lottery tickets and working dead-end careers hoping for a promotion that will elevate them from a position of financial insecurity, into a tolerable situation. This mistaken belief that there's some pot of gold at the end of the rainbow is akin to the donkey that keeps trudging along to try and get the carrot that's suspended just out of reach... always just out of reach.

You've got to pay to play, and you have to run just to stand still. Even the homeless are criminalised. Anybody who doesn't conform is bullied and tortured. You're damned if you do and you're damned if you don't.

At some point, it's time to give up.

Tags: #writing #suicide #depression

This is a story about temptation...

Flat 188 doesn't actually exist. Flat 188 never existed. Flat 188 was invented by me as a drop-off location for drugs being delivered from around the globe, mostly originating in China.

I'm not sure if the production of 'research' chemicals in China is done in clandestine laboratories, or with full state sanctioning and full quality control that you would expect of goods produced in the Far East. However, in countries with drug laws that are less draconian than our own in the United Kingdom, some fellow psychonauts submitted their Internet-procured chemicals to laboratory quality testing, and found that what they had bought was often greater than 99% purity.

My first foolish foray into the stupid world of research chemicals and experimentation on myself, was with the original piperazine of abuse: BZP. This chemical is basically only good for worming cattle. The piperazines are great anthelmintics, which means that they get rid of parasites from your digestive tract, like roundworms, pinworms, tapeworms, hookworms, whipworms and other little bastards that live in your gut.

Because of loopholes in the law, many analogues of banned chemicals became available to order on the Internet as 'research chemicals' with packaging that labelled them as "unfit for human consumption" and "toxic". Naturally, everybody who bought these toxic chemicals heeded the warnings and had no intention of the substances entering their body, but there were a few accidents now and again.

Obviously, I'm being very flippant. Purchasing some random compound off the Internet and ingesting it seems pretty foolish, on the face of it, but anybody who has dabbled with street drugs knows that they are far more likely to be sold any old shit that the dealer had lying around when they decided to cut their nondescript white powder with something to bulk it out.

The solution is not to do drugs right? Well, get this through your thick skull: people don't "do drugs". What people do is they buy escapism. People buy escape from their shitty intolerable lives. Drugs work far better than that red sports car that was supposed to make you attractive to the opposite sex and make all your problems go away. Advertisers sell a certain dream. Drugs deliver dreams... temporarily, and for a price.

Tonight, I broke my "don't tempt yourself" rule, by looking at a purveyor of research chemicals on the Internet. I didn't look at the website in Holland where my drug of choice - supercrack - can be purchased. At least, I presume it can still be purchased on there. I haven't bought any for nearly 9 months. The stuff is so fucking cheap that if I still had half a gram still knocking around somewhere, that'd last me for over a month of life-destroying insanity, without food, without sleep.

So, I looked at a research chemical seller on the Internet. Basically, the website is now clearly just a front for a Chinese vendor who will ship directly from the Far East in packaging that's so discreet that it will easily slip through customs unnoticed.

What would I order? Synthetic benzodiazepines. Mother's little helpers.

What's the big appeal of benzos? Well, it's 11:35pm on a Monday night and I have to go back to a job I hate for the next two motherfucking months just to break even. I have to keep turning up with my fake smile and sitting quietly in my chair and not rocking the motherfucking boat. The chance of me having to actually apply myself, stretch myself, challenge myself is precisely zero. I might as well be asleep in the chair, except that would attract attention.

It's so fucking hard to put myself into a trance and just put up with the dreadful bullshit that I've seen a million times before. I'm in autopilot. I'm running my bit of the project very well, and I haven't even taken my mind out of neutral gear yet. I haven't even actually engaged my brain. It sounds arrogant, but you would be amazed at how much of a paint-by-numbers exercise everything is. The hardest thing is keeping my big mouth shut.

I work with a few cool people who have been through some shit before, and we exchange knowing glances at each other, as we're all mercenaries doing the same thing, but it's so soul-destroying. Basically, to attempt to extract any meaning or purpose from my day job would only be to sabotage an extremely highly paid contract.

I'm economically, financially incentivised to put myself into a drug-induced coma, so I can sit in my chair and quietly look intelligent. I've done enough to prove that I'm a worthwhile member of the team. I can coast until the end of the project now, never breaking a sweat. It's just a case of watching the clock tick down to zero.

And so, I want to send my brain to sleep. I want to be in a drugged-up benzodiazepine haze, so that the time just melts away into a foggy amnesia where I wake up in 2 or 3 months time, and all my financial problems have gone away because I sat in an office chair keeping it warm.

It really is that simple. Sit in my chair popping pills, and keep collecting the cheques at the end of each week. People will love me for keeping my mouth shut and not making a fuss. It's truly the best thing I could be doing for myself and the project. Nobody would thank me for trying to help out in areas that I'm not responsible for.

It's so sorely tempting to order a couple of hundred innocent little pills that will make a couple of months fly by that would otherwise be maddeningly boring to the point where it might drive me insane with frustration.

If you can sense that I'm trying to talk myself into this, and justify it, you're correct.

It's too easy to live in a drug-induced coma, when the working world is such utter bullshit.

If I was going to do it, I would probably not have shared this with you. In a way, my blog gives me accountability. My blog gives me full transparency. My blog makes me kinda honest.

There's nothing dishonest with drug taking per se. It's stigma that drives behaviour underground into the shadows, but everybody's got to find a way to cope. Everybody has to find a way to get through their days.

This feels like a watershed moment. During my 'advent calendar' last year, I knew that a crisis was brewing. I knew that something had to give. However, I wanted to keep my cards close to my chest until my "Cold Turkey" joke on Boxing Day.

Now, the joke's on me but I don't care. I'm having a crisis and there's nothing I can do about it except be honest and document how it unfolds.

Tags: #drugs #addiction

This is a story about surprises...

We are very keen to jump to conclusions. So many of us read the headline and assume that we know the story. Surprisingly large numbers of people will comment on a social media post without even clicking through and reading the content. It's so easy to walk in on a chapter of somebody's life and assume that you know the whole story.

Mental health problems? Blah blah blah... go and see a doctor, get some happy pills and all your problems will go away. No need to hear the end of that story. All problems can be medicalised and will be just fine if you just speak to the right specialist. For sure there are people out there who deal with this kind of stuff. Not my problem. Go away.

Drugs? Say no more. We know how this ends. Yes, your story is bound to involve selling your own grandmother to unscrupulous rogues in order to raise money for your dirty habit, and basically you're filthy scum and don't even deserve to have your story heard. GET OUT OF MY EYES AND EARS and go away.

Nervous breakdown? Why not take up yoga? Stop and smell the flowers. Do cartwheels in a field. Other people have things so much harder than you so I don't even know what you're complaining about. Everybody's life is terrible. Get a grip on yourself. It's all in your head. Why don't you exercise more? Salsa dancing? Homeopathy? I'll write the end of your story for you: all your problems went away and you were magically transported to the land of milk & honey. The end. Go away.

Sex addiction? You filthy pervert. Go away.

Workaholic? You should try sitting around on your arse on a continous jolly holiday. Why don't you retire or take up knitting? If you force yourself to smile, you'll suddenly feel much happier about everything. Take some deep breaths. Have you thought about shutting down the system and rebooting? Failing that, you can reformat the hard-disk and reinstall the operating system.

Isolated, lonely and suicidal? Chin up. Look on the bright side. Suicide is so selfish. Suicide just leaves a big mess for other people to clean up. You're so attention seeking. Cry for help. If you were serious you'd have done it already. Go away.

We are being told that problems are all in our heads, and the only person holding us back from achieving our full potential is ourself. This is utter bullshit. There are so many barriers to entry and things that are holding us back. Life is more complicated than every self-help book, motivational quote and trite soundbite that sounds inspirational but is actually really depressingly useless.

People who are happy and fulfilled are the ones who go to the gym, cook organic freshly prepared meals, don't smoke, don't drink, do yoga, meditate, smell the flowers, swim in the ocean and generally swan around having a lovely time. Doing those things is not the cure or the answer to anything. Doing those things is a symptom of the fact that your life is pretty bloody perfect. There's a reason why people are depressed, stressed and anxious, and it's not that they haven't done enough yoga.

The yoga can wait. It really can. I'm far too worried about earning enough money to pay my rent, bills, food, transport and other cost of living expenses, while also keeping myself washed, clean shaven, hair cut, nails clipped, nose and ear hair trimmed, and with enough clean clothes that are not completely threadbare in order to have a reasonably professional appearance. I'm far too worried about servicing my debts, staying on top of my taxes, keeping up with the administrative headaches that our bureaucratic government forces upon us, as well as turning up at work and keeping a seat warm from Monday to Friday. The yoga can wait. I'm far too preoccupied with my soul-destroying job that makes me suicidally desperate for escape, but escape is eternally just out of reach.

So you're going to quit your job and go travelling? What about your kids? What about your pets? What about your family? What about money? Oh, you don't have any money? Well you could save some up, couldn't you? Oh, you've been trying to save some up, but you're having a crisis NOW? Well, can't you just postpone your crisis, perhaps for another 30 years?

So you're going to quit your job and find a new career? What about your rent? What about your bills? What about all the money you need to pay for tuition and certification? What about the money you're going to need to fund yourself when you're looking for an entry-level job? What about the huge drop in income you're going to have, having no experience in your new career? What about the tent that you're going to buy because clearly you're going to go homeless if you lose your source of income?

So you're going to leave the city and get away from the rat race? What about the fact you don't have any friends or family anywhere else? What about the fact that there are no opportunities anywhere else? What about the fact that you've got nowhere to live, no car, no van, no tent, no cardboard box?

Oh yes, the world is stuffed full of opportunities to avoid the sources of stress that are destroying you. Yeah, sure it's all in your head and you should just imagine what you want to be, snap your fingers and it will come true. How's about a ballerina, footballer, pop singer, astronaut, fireman, deep sea diver? Yeah. The only thing holding you back is YOU you stupid dummy. How silly of you.

Or you could just do some yoga. Yoga fixes everything.

Here's the image that you had to click through to see, and scroll all the way down here. I hope the reward was worth it. Well done. Gold star.

Tags: #mentalhealth #suicide #addiction #career #depression

This is a story about self sabotage...

What the hell am I doing, blogging about stuff that could get me fired, sued and make me unemployable? Why the hell am I burning so many bridges, and destroying my own reputation? Is this simply self-sabotaging behaviour?

If we look at the wider context of my story, the rat race has made me unwell. The boring office jobs propping up the instruments of capitalism so that an idle wealthy elite can ride roughshod over the proletariat, has made me unhappy. Compromising on my moral, ethical position, five days a week is not healthy. Working in an unstimulating environment that is unchallenging and uninteresting is a fate worse than death.

It's very easy to keep doing what you do because you fear change and it's the path of least resistance. I've been moulded into a certain career and industry sector. I'm the perfect guy to have join your massive corporation and quickly get up to speed with the bureaucracy, systems and processes. The bulk of the hard work in a big organisation is not the actual skilled thing that people are qualified to do, but just dealing with the crap that gets built up by a zillion little Hitlers all micromanaging their tiny empires they're building and trying to justify their pathetic jobs.

It's interesting who I'm friends with on Facebook, and who follows me on Twitter. In fact, with very little digging you can even find this vast cache of dirt, on Google. This is not about how important and influential I am, because I'm not. This is about public exposure. I took a decision to lay my soul bare, and I stand by that decision. But, for a moment, let's consider the kinds of people who I know or suspect have at one time dipped into my social media and online accessible over-sharing:

• Ex colleagues from JPMorgan
• Ex colleagues from HSBC
• Cohorts from a technology startup accelerator
• Two influential and well respected directors of startup accelerators
• Mentors from startup accelerator
• My accountant
• People who are influential and well respected in the technology sector
• Friends who work in tech and/or industry sectors that I work in

I've stopped short of actually tying my LinkedIn profile back in this direction, towards my blog. I've stopped short of in any way linking my limited company back towards this new alter ego of mine, although I did briefly get myself in a muddle over some suicide watch startup idea that I had. That was on September 21st... right when I started this journey of deciding to go public with every struggle I faced when I finally lost my grip on my career, my company, my reputation, everything.

For sure, I'm a nobody. However, people still talk. There is a rumour mill, no matter how small and insignificant you are. And people who work in offices are particularly interested in lurid tales of people who're doing anything that is out of the ordinary, even if that's losing your mind and ending up in the gutter.

By now, my tale of the toxic combination of stress, abusive relationship, mental health problems, heavy drinking, drug abuse (in that order) leading to suicide attempts, hospitalisation, homelessness, destitution and even police involvement, is well documented.

Well, I guess it's not that well documented, but it's out there in the public domain.

I have no idea how much was known before I decided to embark upon a mission of full disclosure, but I know that my abusive ex-wife was particularly indiscreet and insensitive. I'm sure that my friends did their best to save my blushes and protect my reputation as much as they could, but people still knew that I was getting more and more unwell.

Obviously, at times during my descent into melancholy and the infinite madness, I sabotaged my own reputation amongst my Facebook friends. I once shared a picture of some potassium cyanide that I had bought with the express intention of ending my life quickly and cleanly. The lethal dose is about 250 milligrams. I bought 2 grams of the toxic chemical: 8 times more than was strictly necessary.

Depression now has less stigma associated with it. We pretty much all know somebody who suffers with depression, and takes anti-depressant medication to help them with their low mood. These things are no longer taboo to talk about, and many people are able to still continue to hold down good jobs and be in positions of responsibility. Suffering from clinical depression is not a death sentence, certainly as far as a person's professional reputation is concerned.

Bipolar disorder has almost become cool to have. There are a list of celebrities and politicians as long as your arm, who have come forward and declared that they are living with the condition. Obviously, the ability to turn your hypomanic episodes into hyper-energetic flurries of productive activity, means that you can get shit done. In a way, we celebrate the person who has these mood episodes, because they can produce the 'overnight' successes we so revere in society.

Alcohol is everywhere, so unless you're swigging from a bottle of vodka hidden in your desk and reeking of liquor fumes as you breathe on people, just about any amount of drinking is socially acceptable. It's only if you declare yourself an alcoholic and have a stay in rehab that people start to stigmatise you. You can cover up your 28 days in The Priory, by saying that it was private hospital treatment for stress and anxiety.

Drug abuse is the last taboo. You pretty much don't want to put that one down on your CV. Cocaine use is widespread throughout London, and coffee gets stronger and stronger to the point where you're practically swallowing amphetamines. A few cans of Red Bull is the socially acceptable equivalent to snorting a couple of lines of some stimulant. Students are increasingly using Modafinil, Ritalin and Adderall to improve their concentration span and fact retention, as well as to stay awake during long revision binges.

If you think that these things feature in my daily life, you're wrong. These issues are simply incompatible with day-to-day existence. Depression robs you of the energy to get out of bed and face the day. Bipolar hypomania robs you of the contents of your bank balance, as it all gets ploughed into crazy schemes. Alcoholism is hard to hide, not that I've ever been physically dependent on booze, thank God. Drug addiction is all-consuming: there's no hiding it when you've lost the battle with addiction and it's taking you on a white-knuckle ride to an early grave.

So, if I've won the battles, why would I make it public knowledge that I fought them? Why would I take the time to declare, beyond all reasonable doubt, that I'm a flawed individual? Why would I spell it out, that I could relapse into any number of life-destroying illnesses at any moment?

Well, we could all succumb to these things at any moment.

I was 28 years young when I was knocked flat by clinical depression. I was 32 when addiction got its hooks in me. Just because I'd been a good student, a well behaved polite boy, a model employee, a career go-getter, and on the face of it I had a perfect little life, it doesn't mean that I was immune from anything.

But "it could never happen to me" right?

We believe that smart life choices will keep us safe. We believe that we have free will, and that therefore we would never choose to do something stupid. We believe that past performance is indicative of future results, even if the disclaimers always tell us the opposite.

There's something ugly about academic and corporate life, where we put a black mark against people's name if they fuck up even once. Screw up your school exams and you'll never get a chance to go to university. Screw up in your career and you'll be frozen out of the good jobs forevermore. Screw up in life and you'll be a dirty leper who nobody will want to know or to help.

This is the bleak outlook for so many people, who were simply unlucky or made a decision that was obviously regrettable, but life is continuously setting us traps and pitfalls. Why do consequences have to be so long lasting? Oh, you got in financial trouble? Here, let us help you by now charging you fines and punitive rates of interest, plus denying you opportunities and making the cost of living sky high because you have a poor credit rating.

The punishment for not having any money is that you have to pay more money. The punishment for your crimes is the deprivation of your liberty and the destruction of your future opportunities.

Apparently people are mocking those who have chosen to get a semicolon tattoo, but let's think about this for a minute.

I work in a big office and I see hundreds of people every day. In all likelihood they have seen that I have a semicolon tattooed behind my ear. If you were to Google "what does a semicolon tattoo mean?" then you will see that it's mostly to do with struggles with depression, addiction, self-harm and suicide attempts. I wonder how many people are thinking "why the hell did we employ this guy?".

When I did my interview, I sat so that my interviewers were on my right-hand side. The people who interviewed me never saw that tattoo, until soon after I started in my new job. I wonder if they'd have hired me if they had seen the tattoo.

Tattoos are actually uncommon amongst investment banking IT consultants. Certainly visible tattoos are even declared as not permitted, in many banks dress codes. I even thought about putting a sticking plaster over the mark on my skin, for my interview.

However, that's all I ever did for years and years. That's our whole approach to mental health and the problems that people face in their private lives: put a sticking plaster over it.

I've written at length about how angry I am that our first line of defence for people who are stressed out and depressed by their shitty unfulfilling office jobs, is to give them powerful psychoactive medications that artificially alter their mood so they can continue to work their dreadful jobs.

I'm angry that I'm so pressurised by wider society to cover up my problems, in order to retain a blemish-free reputation. I feel like the need to appear pristine and infallible to potential employers, fellow work colleagues and bosses, is largely to blame for why I had a massive breakdown and implosion, instead of things getting fixed before they got out of hand.

We are brainwashed to believe that we can't have any gaps on our CV that we can't explain. We are brainwashed to believe that we can't take our foot off the gas pedal for a single second. We are brainwashed to believe that a stain on our reputation will hang around for the rest of our careers.

You know what the problem is? It's our fucking careers. The treadmill. The rat race. It's making so many people mentally unwell, as well as causing physical health damage due to the sedentary nature of the work. No amount of standing desks or free gym membership is going to compensate for the problem.

I backslid into office employment because it was easy and I was desperate. My back was against the wall, and it made perfect financial sense to go and suffer another stretch of agonising misery back doing the shit that I'm most qualified and experienced to do, but it's fucking killing me.

It's important to be values-aligned, but it's also so easy to be tempted by 'easy' money. The cash rewards for doing the kind of mind-bogglingly boring work that I do are substantial. In theory, I only have to do this work for short bursts, and then I have spare time and cash to do whatever I need to do to balance the books, psychologically. However, in practice, all I'm doing is servicing debts that were built up just staying alive.

The welfare state took a dim view on my situation. Why do I need help, when I can go and get a job that pays fabulously well? Well, guess what? I tried it. I tried getting one of these shitty desk jobs that kill me, while I was homeless living in a hostel. And guess what? Working one of those jobs that made you unwell in the first place while you are still unwell really fucks you up.

This whole exercise of blowing my existence and private life wide open serves to document the ridiculousness of the mental health destroying lives that we are forced to live. If this whole experience ends up killing me, at least I've left the evidence: the smoking gun.

Nobody really cares when white middle class, well educated men in good jobs kill themselves. Why would they? Well, look around you. Do you see people getting happier? Do you see mental illness declining? Do you see suicide rates declining? Do you feel secure, fulfilled? Do you feel like the human condition is improving?

I look around and I see war and I see poverty. I see ordinary British people being forced into zero hours contract minimum wage McJobs, and still unable to afford basic amenities. I see loneliness and depression. I see a lack of real local community. I see families pulled apart by the need to go to large urban centres to seek your fortune. I see people locked into their own little world: headphones plugged in, eyes cast downwards at their smartphone, not talking to anybody face to face except to ask for their morning coffee.

Is this just a London thing? Is my view tainted because I'm struggling with depression myself? Actually, London is the canary in the coal mine. The sensitive people who have their head up looking around, sensing for danger, are usually on to something. Everything is pretty shit and fucked up right now.

And so, I am rejecting the conventional. I'm rejecting the sensible, rational and tried-and-tested. I'm burning the bridges that lead back to places I should never return to.

Yes, I might be making a fool of myself. Yes, people might be sniggering at me, safe behind their computer screens. Yes, important people are judging me and they have the ability to thwart me because of their prejudice, and make my life hard and even impossible. I could find myself unemployable, but not know why, because nobody has to tell me. I'm giving away all the ammunition you need to destroy me, and people are eagerly taking it.

But you know, who's the real winner? If you take what I gave you and use it against me, how are you going to feel? We're all doing that. We're all exploiting weaknesses that we discover in each other, in order to get ahead in the rat race.

How do you win a rigged contest? If everybody is cheating, do you cheat too?

The other option is to martyr yourself. For sure, you'll be hated and excluded. Nobody will thank you. But at least you can sleep at night, in the gutter.

Prisons can mean anywhere you feel trapped and your liberty is restricted

Tags: #career #london #computing #banking #depression #suicide #mentalhealth

This is a story about profit...

If you work in a free market capitalist economy, the company you work for is run for maximum profitability. In order to maximise profits, a company will have the fewest possible admin staff it can, to keep overheads low, whilst also having as many revenue generating staff members as the demand for the company's products and services can support. There are no jobs that are created, solely for the benefit of the employee.

Think about it: if you were to quit, the things that you do wouldn't be getting done. If you're in an administrative function, perhaps that means bills not getting paid, invoices not being issued or regulatory requirements not being met. Sooner or later your business is going to get shut down if it neglects its backoffice functions. If you're in a sales function, that means less revenue for the business. Less revenue means less turnover, which lowers the company's valuation, making it harder for them to raise money for expansion. Less revenue means lower profits, meaning less champagne at the shareholders' annual meeting and tough questions asked of the board of directors.

Your salary is a payment for your time. Your time is then used to enable the company to continue to trade, or to make it directly more profitable. Your salary is offset by profits. Your salary is not a gift, out of the kindness of the heart of your boss. Your salary is way less than the profit that somebody else will pocket, for your efforts. Your salary is a price worth paying because the things that you do while at work will generate more money than it costs to employ you.

The business of employing people, is the process of getting somebody to do something instead of you doing it, but you get to keep a proportion of the fruits of their labour. The profit generated is many, many times more than the cost of the wages.

And so, we have described the ragged trousered philanthropists. It is the workers who are generously donating the vast proportion of the fruits of their labour, to an idle wealthy elite who employ them. The wages of those who toil at the bottom of the pyramid scheme, are inadequate to pay for high quality housing, the education of their children and nutritious food. Instead, the people who pick your vegetables and build your houses, and generally give themselves arthritic joints, bad backs and knackered knees, are left with ill health and a pittance of a pension when they are so overworked that they can no longer remain in the workforce.

But, we are told, you should count yourself lucky to have a job!

Lucky? Lucky? Oh, how terribly fortunate that I have enabled members of the board of directors to buy another yacht, or to purchase another rare artwork to hang on the walls of their mansion. La-de-da, how lucky I am to have been able to plump up the trust funds and offshore bank balances of rich shareholders.

But, there's nothing to stop the likes of you or I from quitting our jobs, and starting our own companies, is there?

Well, there are economies of scale and there are monopolies. Certain businesses will not be very profitable for the likes of you or I, because they have a low gross margin. When a company grows very large through acquisitions, swallowing up all of its competitors, it is better placed to capitalise on a market, because it's a dominant player. Also, the cost of administrative, legal and tax obligations as percentage of the overall running costs, is much lower for the very large company, which makes it more profitable.

When a company becomes very large indeed, it is even able to headquarter itself in a country with a favourable tax deal, so all the wealth that is generated by those ragged-trousered philanthropists, flows out of the country where they live and work, so even their public services become deprived of their vital cash.

Yes, you must consider yourself lucky to be able to have grown your company so large that it is able to cheat even the government out of the taxes that would pay for higher quality housing, healthcare and eduction, that would at least be some recompense for the fact that you see such a tiny share of the profit that you generate.

But don't companies offer their staff share options, and bonuses? No. These schemes are just scams to buy your loyalty cheaply. Share options cost far less than offering an attractive salary that would keep you with the company. When you really look into how much money you're going to make when you can finally exercise the options, you will see that your employer has bought your loyalty extremely cheaply.

The pips have been squeezed too much, and the wealth has not been shared. Large companies have not made the societal contributions that we must all make - taxes - to prevent the ordinary workers from suffering a drop in living standards. Education, healthcare, public transport, housing: these things are all chronically underfunded, while the mega-rich are opulently wealthy, living in a totally different world from those who toil tirelessly to add yet more zeros onto obscene bank balances.

It's time to soak the rich, not be grateful for our jobs.

Tags: #capitalism #banking #politics

This is a story about having too much of a good thing...

Pills, pills, pills. A pill for every ill. We have so much faith in modern medicine at the moment, that we have medicalised boredom, depression, stress, when clearly these are as much a product of our environment, as they are a sign of anything pathological.

The very process of going to your doctor and getting sent away with some unnecessary pills, is well known to have a placebo effect. With the Internet and the possibility of self-diagnosis, we have turned into a society of hypochondriacs, who attribute every tiny discomfort to symptoms that require medical attention.

We have now overprescribed to the point that we have super-resistant strains of bacteria that can't be killed even with our last-line-of-defence antibiotics. Going running to your doctor because you've got a cough or a cold, and being fobbed off with magic beans that you believe can cure your viral infection, is just downright stupid, and now it's biting our arse.

It's the same thing with antidepressants. Because over 60% of us hate our boring stupid stressful crap jobs, we've been dishing our psychiatric medications like they're sweets. Over 60 million antidepressant prescriptions got written last year in the UK. That's enough for every man, woman and child in the whole country.

The number of people taking antidepressant medication for their clinical depression has doubled in a decade. There is a mental health epidemic that is driving so many other antisocial trends: alcoholism, drug abuse, isolation and loneliness, insecurity and anxiety, loss of productivity, loss of motivation, loss of drive to exercise and socialise.

What are you going to do if you work some dreadful zero hours contract for rock bottom wages and can barely make ends meet? What are you going to do if there's no hope of you getting on the housing ladder, or escaping from the financial situation you find yourself trapped in?

Of course people are going to turn to drink & drugs, to try to numb themselves from the painful monotony of working as hard as you can but never getting ahead. There is no light at the end of the tunnel for so many people. You just work, and then you die. None of your dreams will ever come to fruition. None of your hopes will ever be realised.

There's a disrespect for addicts and alcoholics, like they're taking the easy way out. Because there is supposed to be instant gratification in a pill, powder or liquid that contains psychoactive substances - uppers & downers - then it doesn't seem as worthy as those who physically toil for their fix of endorphins. However, how many 'legitimate' routes to happiness are there in the world, really?

There used to be a formula: get married, buy a house, have some kids, die. The first 3 you can't really do anymore, without cash handouts from the bank of Mum & Dad and/or the state. Who can really afford the lavish wedding that society expects us to have? Who can afford the deposit on some crappy tiny little flat, and afford the mortgage repayments, when you earn barely enough to survive? Who can afford childcare and all the other associated costs of childrearing, when you already don't have any disposable income?

All the hard work, industriousness, austerity, careful financial planning, saving, budgeting and diligent application of yourself to furthering your career, is likely to result in what? Maybe a few percentage points of a pay rise, if you're really lucky. Are you going to get promoted? Are you fuck. They're going to promote somebody incompetent and lazy, because they're older and they've been with the company for longer. Merit and hard work will get you nowhere.

So, pretty soon, you're going to get tired & depressed about it all. You tried hard at school. You turned up for your exams and gave it your best shot. You stressed yourself out and went to those interviews and got that job, and you worked your hardest, day after day, even though you could sense it was all utter bullshit by now. And for what? Where are you? What have you achieved? What are you ever going to achieve?

The enormity of it all hits you: you were sold a lie. You can't be anything you want to be. You're not special. You're not unique. You're not different. We're all just so much meat in the mincer. Turn the handle and out comes yet another drone just like you; prepared to do the shittest, most mind-numbingly boring and pointless work imaginable, for a salary that doesn't even buy you the basic essentials in life.

Why wouldn't you go running to the doctor, and ask them to dope you up to the eyeballs, so you don't have to live with the crushing realisation of the pointlessness of it all anymore? Why wouldn't you need happy pills, when you realise that the only way you're ever going to get the things that you were promised that hard work would bring, is by being given a council house or a cash lump sum from your parents. The only way you're going to ever be self sufficient is if Mum & Dad or the state top up your income... like you're some sort of fucking charity case... going around with your begging bowl.

How undignified. What an affront to human dignity it all is. Our parents and grandparents proudly tell us that they're "self made". They make loud proclamations that "nobody ever gave me a handout. I worked hard and I earned my keep". How shameful it is that we're twice as smart and work twice as hard, but we have nothing to show for it, except for a sneering generation telling us that exams are getting easier and that we're lazy and stupid.

Crippling debt and the crippling shame of not being able to live independently, not being able to be self sufficient and feel like we too are earning our money and contributing to the growth and wealth of the nation. It's all so crippling, so debilitating. Of course we need to turn to medications, drink and drugs.

You think it's about having a good time? Happy pills, and lashings of beer & wine? You think people wouldn't rather be happy by natural means, because they're fulfilled by normal things in their life: walking the dog, kissing their kids goodnight and paying the mortgage on their own home?

Antidepressants are a sticking plaster over a gaping wound. We have attempted to cover up the steady decline in the standard of living of young people, and mask the problem using happy pills, but the soaring suicide rates are just the tip of the iceberg.

Unless we face up to the reality that those who are suffering from many mental illnesses are the canary in the coal mine, we will reach a crisis point where most of the population are unable or unwilling to continue to maintain the status quo.

The mental health epidemic is the true breaking point, not immigration.

Tags: #mentalhealth #suicide #depression #politics #capitalism

This is a story about being price insensitive...

There is a desperation, a lack of ideas, a disillusionment with politics, the status quo, the instruments of government and civilised society, when people vote to bite the hand that feeds them.

However, we can't ignore the obvious message: people are pissed off.

Voting to leave the EU is clearly an own goal, an act of spite, made out of petulant frustration, a temper tantrum because people are not getting their own way. However, isn't the country supposed to be run for the benefit of the majority of the population? Doesn't this act of madness seem predictable, when clearly the powers that are supposed to represent the common person, actually represent the moneyed elite?

With no ability to vote a party into power who represent your interests, and with no ability to be able to influence policymaking to actually improve your day-to-day life, why wouldn't you seek to exercise whatever control you can, to express your distress, your unhappiness, your frustration?

We ask people to work longer hours, accept pay cuts in real terms, have less job security, no pension, no chance of buying their own home, no chance for their kids to go to University or better themselves... no hope. And for what? So that there can be another quarter of profit increase, just as the City analysts expect? So that some number on a spreadsheet can continue to grow... no matter how arbitrary.

80% of our economy is in the service sector, but over 60% of people are unhappy in their jobs, even though the working conditions look fantastic, compared with manual labour in a polluted industrial town, with its brick terraces caked in soot. Why on earth would people hanker after an era when we died younger, due to hard, physical work?

Well, those who run the economic engine of the country have completely misread the mood of the public. Highly remunerated professionals in London think nothing of spunking £6 for a pint of strong European beer and £30 going to a 'secret' cinema screening, where there's some gimmick like sitting in a hot tub on a rooftop.

There is a huge insular community of well-spoken, privately educated, fresh-faced young people, working in law, accountancy, management consultancy, finance, insurance, politics. These people are the entourage for a group of portly ruddy-faced men, who live in large houses in the London commuter belt. Between them, the lives of every single citizen of the United Kingdom are ruled, except they're completely clueless as to how ordinary people live.

Economists talk about how price insensitive people are. I literally don't care whether my coffee is £2.50 or £4.90. I just tap my contactless payment card, and walk out of the cafe with my hipster flat white. I literally don't care whether my lunch costs £5 or £10. I just go to whichever vendor I fancy on a particular day. I literally don't care that it costs more to travel on the Underground than on the bus. I just tap my card on the ticket barrier, and don't even look at my balance.

Everybody who decides how your daily life is improved, or worsened, is more concerned about where they're going skiing this year with their other young professional chums, than whether somebody on some shitty council estate can afford a box of fags.

Yes, Londoners think of themselves as cultured, urbane, sophisticated. Sadly, they also think they're somewhat in touch with the working classes, because they rub shoulders with people from all walks of life, as they travel into the city to clean toilets and wait tables. However, sharing the same streets does not equate to co-existence.

I used to live on a street in Islington, where the grand Georgian houses were worth many millions on pounds. One street away, there was a lot of social housing. You'd think that this is an example of an integrated society, but you'd be amazed at how people living in such close quarters are so successfully able to avoid each other.

While I used to dine in the restaurants of Upper Street, mixing with other City Boys, my fellow residents would head the other way, towards Hackney, where there were cheaper places to buy food, and the kinds of places I would never dream of entering: betting shops, pawnshops, low-quality takeaways.

Today is the starkest warning of where our society is headed: a two-tier system, where the 'haves' are living in a different world from the 'have nots'.

While those who wish to divide and rule have cleverly manipulated people's fears for political ends, this ignores the fact that the wealthy are busy stuffing the mattress with the working class' hard-earned cash.

When people realise they've been conned, there's going to be hell to pay.

Tags: #politics #europe #london #banking

This is a story about the mistakes you're making and why your life is shit...

Good news! I hope you're taking notes, because I'm an expert in your life and how you should live it.

Although I hardly know you, or maybe I don't know you at all, I'm sure that I can judge you, and tell you everything that you're doing wrong. I have no idea about your history, what it was like for you growing up, what stresses and strains uniquely affect you, and what if feels like to be you. However, I feel completely qualified to be able to tell you how you should be living your life, and where you're failing.

Even though I'm not furnished with a complete and comprehensive knowledge of all areas of life, I feel that my advice is completely correct and is pricelessly valuable, even in areas that I know nothing about. I'm completely certain that I could do a better job than you at things that I've never done, even though I've never done them and have no idea what it's like to be in your situation. However, I feel sure that if you just follow my advice to the letter, it will work, although I can offer no evidence to back up this assertion.

Are you with me so far?

Even though all my past relationships have ended disastrously, I'm sure that I can tell you how to get along better with your partner, and have a closer and more loving and rewarding relationship with your other half.

Even though I've never been a parent, I'm sure it can't be that hard, and you're just doing it wrong. I'm sure it's probably pretty simple and you just need some really simple, obvious, patronising advice, in order to get it out of your head that it's exhausting and a struggle. I'm sure that you'll be able to see beyond the complexity in your own life, and with my help, you'll be able to adopt my simplistic worldview that is not based on an objective reality.

Even though I have nearly been bankrupt a couple of times, have recently struggled with debt and cashflow, and my career path has gotten increasingly erratic of late, I feel sure that I'm the best placed person to tell you how to get ahead in your job, get that promotion and achieve greater job satisfaction than ever before, even though I'm not happy in my own work and have instead decided to tell other people how to get something that I've never managed to get myself.

Even though I don't eat healthily, exercise enough and I engage in various activities that are potentially damaging to my body and mind, I feel sure that I am uniquely qualified to tell you what you should and shouldn't put in your mouth, and that you're fat and lazy. I'm quite comfortable with telling people to do as I say, not as I do, and I do not suffer with an ounce of self-doubt, despite the palpable irony.

Even though my sanity is clearly in question, and I have a chequered past of mental health issues, including many episodes of depression, overspending, risk taking and other pathological behaviour, I feel sure that advising other people will prop up my own sense of security and distract me from my own failings, as some form of over-compensation for the fact that my life is clearly a fuckup. By concentrating on the negative things in your life, we can gloss over the glaring problems in my life.

You should consider yourself lucky that I have decided to be your life coach, whether you wanted my advice or not. Probably not. No, you definitely didn't want my unsolicited advice, but you're getting it anyway, because of the aforementioned need to distract myself from the problems in my own life.

Look at the view from my balcony. LOOK AT IT. This is in no way me overcompensating for a crippling lack of self-esteem. I want you to think of me as successful and happy, even though I am clearly burning cash in order to maintain an outward image of having my shit together. THIS IS FOR ME ONLY. You need to stay living in your shitty place in the middle of nowhere with the view that looks right into your neighbour's windows, or onto an industrial wasteland, in order for me to feel superior, and us to maintain the superior-inferior relationship that allows me to inflate my fragile ego at your expense.

You should know that I earn a lot of money, and have almost but not quite been successful, hence writing this, but all the same you should treat me as if I was successful. The fact that successful people aren't the ones writing the self-help books, because they're too busy snorting pure cocaine off the tits of supermodels on their yachts in the Cote d'Azur, should not at all affect your misplaced respect for what I have to say.

Fundamentally, anything that's wrong with your life is your fault. You made bad choices in life and you need to blame yourself and feel guilty. Guilt and regret are the basis for the feeling you need to have that you're somehow inferior to me. You need to think of yourself as fallible and stupid, and think of me as someone who's never made the same mistakes as you.

Please imagine my life as being like this: I never made stupid, bad choices in my life, and that's why my life is perfect and I love it and it's amazing. You listen to me because my life is blemish free and I've never fucked up, and I'm so happy and fulfilled and what I'm doing with myself is so rewarding, and I've got everything I've ever wanted. You just have to try to be just like this too, and if you're not it's your fault for choosing not to be, and it must be because you're a bad person and you want bad stuff to happen.

Are you with me so far?

Ok, so think of something you're not happy with in your life. Got it? Right, the next part is going to blow your mind. All you've got to do, is decide that it's not going to be a problem anymore. I want you to think of me as not having any problems, because I decided not to have any. Because having problems in your life is due to your poor choices. You decided to have problems in your life, and all you've got to do is decide not to have them anymore. Problem solved.

Hurrah! I bet you're feeling better already. If you're not, it's because you've decided to be unhappy, and you're a bad person. Perhaps you're too stupid and lazy to decide not to have any problems, and just have a perfect life, like I want you to imagine that I do.

Are you getting it? If not, here are some passive-aggressive words on a pretty photo, in order to further hammer home just how stupid and shit you are:

Feel free to share that as much as you like on your Facebook wall, to make other people think that you're living a successful happy life, looking down on other people and that people should respect you as some kind of lifestyle guru. You should also feel a smug sense of satisfaction, that you have shared some useful nugget of information that will be transformative in the lives of others. Give yourself a pat on the back and go to bed tonight with a warm fuzzy glow inside.

Anyway, back to oversimplifying the complexity of your life and making you feel inadequate and a failure, so that I can pump up my own floundering ego...

So, have you hugged a dolphin today? Why not? You're neglecting your duty as a strong eco-warrior nature guardian woodland pixie member of the human global eco planet mesh network system synergy community tribe consortium of mega-love and self respect, by neglecting your duties to humanity and dolphinkind.

I know you have to get up at dawn to make packed lunches and hose down the vomit and snot from every surface of your home that's overbrimming with broken toys and childrearing equipment, neglected exercise aids and jam-smeared expensive trinketry that reminds you that your formerly ordered adult life has now been smashed to shit by the arrival of your unruly offspring. However, you're failing your children unless you set aside 3 hours a day for tribal chanting and other archaic rituals that serve no obvious purpose.

If you're struggling to juggle the demands of the school run, after school activities, getting nutritious food into the mouths of your picky eating kids, making sure your little darlings have a well-rounded childhood, including lots of social time with their friends as well as healthy wholesome outdoor playing and limiting their 'screen time' to a ridiculously unattainable number of dictated minutes. Just remember this: it's because you're a bad person. You made bad choices and it's all your fault.

If you ever need to know where you went wrong, look at my imagined version of my life that I project, through telling other people where they went wrong with their lives and pretending that my own is perfect, and you'll have all the more reason to loathe yourself and feel guilty and a failure. Just remember the handy phrase: "this is all my fault. I made bad choices and it's all my responsibility. I just have to choose to not have this complexity and these problems and then my life will be perfect. If my life is less than perfect, I have failed".

You should repeat some variation of the "I have failed" mantra to yourself, until you are sufficiently demotivated, depressed, overwhelmed and lacking in self-esteem, to get off your fat, lazy, unhealthy, selfish backside and choose to not have the problems which exist because of your choices and because you're a bad person, you monster.

Basically, you should assume that I'm a better person, and that I spend my life swanning around from amazing experience to amazing experience, and that you could have an amazing life too, except you are holding yourself back. You are denying you and your family the life that they deserve, with all this 'reality' bullshit, where you insist on including elements from your life that are complex and don't fit my fake worldview. Damn you to hell for insisting on living in reality, with all its wrinkles and niggles and imperfections... it's your fault, not mine! You should choose to live in the fantasy land that I imagine exists.

Any deviation from the oversimplified fantasy that I portray is all your fault and down to bad choices that you made.

Try to imagine me living the most perfect life you can imagine, without any of the stresses and complexities that you face in your everyday life. Now, try to imagine that your own history, circumstances and reality are completely controlled by the decision to allow or not allow reality to be real. In this fantasy world that I desperately want to be real, in order to compensate for my own failed life, the problems then disappear. Your failure to make all the problems disappear is a problem with your faith and commitment, not with my barking mad interpretation of reality as we all experience it.

I hope you're keeping up with this, because otherwise you're letting yourself down, you're letting your family down, and you're letting humanity down.

You're practically getting in the sea and raping dolphins, if you don't subscribe to this prescription for a perfect life that nobody has yet lived, but yet I preach with absolute confidence as an infallible template for bringing yourself happiness and contentment.

The evidence is that attempting to apply these unrealistic and impossible ideas to your day-to-day existence will only result in a sense of inadequacy and failure, and believing that people are better and less fallible than yourself and blaming yourself for things, will only lead you to feel depressed. However, try to put evidence from your mind, and just concentrate on the guilt.

Guilt is good. Please use it to help me avoid my own sense of failure, by listening to every word I say and sharing my motivational passive-aggressive images on social media to create a culture of comparison to an unattainable standard of living and an unrealistic set of guidelines for living a perfect life, which conforms to what we wish to be true rather than what can be objectively be observed to be the limitations that we must work with.

If your life is shit, listen to the failure who knows nothing about your life and the harsh reality that you face.

Ride your bike in the green and wild places. Don't just take photos to put on your stupid blog to make people feel like they're lazy and shit for wasting their pathetic lives with the mundane complexity of everyday life.

Tags: #depression #mentalhealth #career #london