This is a story about being strung along...

How much does it cost to make a difference to somebody's life? How much time? How much money? How much effort?

By the time you end up homeless, far more stuff is broken than just needing a job and a place to live. Not only is your self-esteem destroyed, but also your squeaky clean credentials, which are required by the gatekeepers in the world of wage slavery.

I was asked to provide details of where I've been living for the last 5 years. If I was truthful, it would read like this:

• Current address
• Hospital
• Hotel
• Hospital
• Hostel
• Hampstead Heath (under some trees)
• Hostel
• Shitty student flat
• Hostel
• Hospital
• Girl's flat
• Kensington Park Gardens (under a bush)
• Hostel
• Crisis house
• Hospital
• Hostel
• Hospital
• Rehab
• Friend's guest bedroom
• Garden shed
• Own home

How the hell are the drones who process paperwork at my new job supposed to deal with that?

They say that moving house is one of the most stressful events that can happen in our lives. It's so disruptive. It's so hard to function, without a base, without somewhere settled to call home.

I used to drag tons of bags all over the city. It was worse when I was working, because I obviously needed smart clothes and my work laptop too. Can you imagine going from being homeless, to living in a 14-bed hostel dorm, but having to get suited and booted and go to work, with one tiny little locker and heaps of baggage? Can you imagine having to pack all your stuff up every morning, in case you got moved to a different dorm, and then going to work?

I've never claimed benefits, because I can see that they're just enough to do nothing but not enough to do something. For all the effort involved in filling in the forms, it's not worth it. No wonder people beg and steal... you really don't need that much money to support yourself in some kind of miserable existence, with no hope of escape. Benefits are the very worst option: maximum effort with minimum opportunity.

Anybody who thinks that cutting people off financially is some kind of motivatory strategy is simply an idiot. Here in the UK we have squats, soup kitchens and there is enough wealth to get by, hustling, scamming, stealing, panhandling and generally opting out of society. By raising the barrier to getting benefits, and offering so little assistance, people either find their way into antisocial behaviour, or get trapped into poverty.

Is it right that I should be trapped into a pool of people who can never work again, because we don't have a nice clean address history and we're stressed out as hell from being passed from pillar to post, as nobody wants to invest in our lives?

It takes time and it takes money, but there is a net benefit for everybody if you invest in the potential of people. There is no way that you can deny that the government, various councils and social workers decided that I was worthless, and not even deserving of a hostel bed, despite the fact that I contribute massive amounts of taxes. In the commercial world, it's the complete opposite: companies have shown that I'm worth huge amounts of money, despite the fact they'd shit a brick if they knew the truth about my past.

The obvious thing to do would have been to support me, so I could have gotten back to work sooner and started paying buttloads of tax again, but instead, Camden Council wasted months of my life before finally sending me a one-line email saying that they were making me homeless.

I wonder how many other 'lost causes' are actually capable people who just need a little investment. Stringing people along is not a good strategy. Shortchanging people, giving them less than they need, is a false economy.

Tags: #homeless #frank #career

This is a story about everything trapped inside my head...

I'm lying awake and my mind is going at a million miles an hour, thinking about all the things that I want to write about, need to write about. There's a lot of my story that still needs to be told before the 13th/14th of May. I'm not sure why anniversaries are important to us humans, but we seem to attach significance to the passage of 365 days and nights.

I want to write an open letter to my Mum, for her birthday on the 13th, but I don't want that to overshadow something more significant that happened at around the same time: The Finsbury Park Fun Run. My parents have become quite irrelevant really, and I'd like to keep it that way. The further they are from my life, the more I feel within touching distance of restabilising, recovering, moving forwards.

My parents will tell you that I shouldn't be thinking about myself at the moment, when there's been a death in the family and another family member is seriously unwell. However, as I've alluded to before, I'm not exactly off the critical list myself. I took a kitchen knife to my forearm only last night, daring myself to open my veins, to end it.

When I came to listen to all my old voicemails at the beginning of this week, there were heaps of messages from my Mum, berating me for not being emotionally available to her. I couldn't believe how I'm supposed to be the responsible, reliable, dependable member of the family, there as emotional support and as a punching bag, for my flakey drop-out loser parents. Ok, so I've thrown off the shackles of wearing a grey suit and being the career-minded sensible and conservative member of the family, after the best part of 20 years in financial services technology and 9 to 5 office humdrum. However, I reject both roles: punchbag & outcast.

I can't be both left out in the cold when I'm having a hard time, but yet supposed to be there for my family when they're having a hard time. Fuck them. Fuck them to heck.

Anyway, I've kept my safety barriers up. There's too much at stake at the moment. I'm under too much pressure and stress as it is, and things are too fragile, the green shoots have only just appeared. I'm not going to have it all go down the shitter because of my damn parents again, rearing their ugly heads at precisely the wrong moment, because they want something.

I already occupy a convenient space for my parents: a talking point. They are friendless, isolated, unhealthy and unhappy. Their abusive relationship is toxic, and the only way that they know how to function is by picking holes in other people, sitting in smug judgement over the world.

Anyway, enough about my damn family already. The sooner I'm disinherited the better. I may revisit the topic of my Mother, in an open letter, but otherwise it should be case closed. The open wound that was my horrible childhood will never heal while I'm still dragged back into that sick, unhealthy family.

END OF RANT

So, what else is going on inside my damaged little noggin? Well, I feel like I haven't really bridged the gap for my readers, between the happy me who had my shit together, and the drug addict homeless guy. There's a period of time that warrants further examination.

I appreciate that what I'm doing - picking at the scab, committing public reputational suicide - is rather strange, hard to deal with, almost impossible to comprehend. If you think about the damage that I'm trying to undo though, and how close I've come to death or permanent insanity (perhaps already there, ha ha!) then you might be able to see why I have to take such a bold step.

Somebody who has been through what I've been through should be suffering much more permanent and irreversible brain damage. I should be attempting to swat invisible insects, perhaps picking off my own skin to get to invisible bugs underneath. I should be shouting at unseen people, hearing voices. I should be consumed by paranoia... convinced that something or somebody is out to get me.

I've certainly unseated my mental health, which has always had dubious stability. I was clearly suffering from a mood disorder before I started putting copious amounts of powerful narcotics into my body. The two things really don't mix well and play nice.

It's hard to be self-aware, and it was certainly surprising when I was told that I was slurring my words and talking really slowly, back earlier this year, when I was swallowing loads of legal benzodiazepines and suffering the cognitive impairment of drug withdrawal from long binges on powerful stimulants.

I'm quite familiar with the brain-killing sluggishness of stimulant withdrawal. Normally it means I'm really sleepy and struggle to hold a coherent conversation or thread of thought. When writing, I might drift in and out of consciousness, and it'll take me ages to finish what I'm writing, which ends up flitting from topic to topic. You can see it in my writing, but it's masked by the fact that you have no idea how long it took me to write.

The benzos leave big gaps in my memory. Rohypnol, the famous 'date rape' drug is a benzo, and the amnesia-inducing effects are presumably what the would-be rapists are looking for, when they're spiking drinks. So, I guess I was spiking my own drinks. Who would do such a thing, and why? Well, another effect of stimulant comedowns is horrible panic attacks and anxiety, as well as disturbed sleep and appetite. Benzos help to calm everything down after a big stimulant binge.

But anyway, I'm getting waaaay ahead of myself. How did it even come to this? How did I even get off the rails in such a bad way?

In actual fact, you don't realise this, but things have improved massively. Things were much, MUCH worse. That's the thing about your journey downwards... you don't even know where you're headed yet. People talk about rock bottom, and I think that's a lot of nonsense. I never reached a rock bottom, but I can tell you that things started out slow, crept up on me and then got the better of me. No rock bottom, but I had to learn some pretty brutal lessons before I got the upper hand.

So, let me give you a little insight into how I became a drug addict. It starts with sex.

SEX ADDICTION

I've written before about experimenting with drugs to enhance bedroom antics, but what I haven't had a chance to write about yet is just how much of an addiction sex was. Perhaps it wasn't an addiction, but it was the yardstick by which I measured happiness and security. If I wasn't getting sex, my life felt pretty meaningless.

A few of my relationships were built on an almost purely sexual basis. One girlfriend, I really didn't find at all attractive, but at least I was getting regular sex. It was somehow important to me in my late teens and early twenties to get a lot of sex. I felt like I was making up for lost time, that I had missed out on a lot of those great experiences of first girlfriends, childhood sweethearts, school crushes etc. etc. I felt like I was 'owed' a debt of sexual gratification.

One of my close friends talks about notches on the bedpost as a way of warding off the relentless bullying endured at school, and it was this exact thing that I was trying to do myself, except I was just doing it with the one girl, rather than being the heartbreaking rogue that he is. Fact of the matter was, my self confidence was probably damaged, not enhanced, by being with somebody I really didn't fancy, and actually felt ashamed that I had 'sold out' and decided to date.

The truth is, I'm actually pretty vulnerable. Very vulnerable in fact. I'm so desperate to be loved, liked even, that I'll accept all kinds of mistreatment and being pushed into things that are really not in my favour. There are desperately needy things, like being friends with people who are just taking advantage of me. Then there is the sexually fucked up thing of having sex with girls I don't fancy, just because I don't want to be alone.

My ex wife was different. I did actually fancy her. I mean, I do kind of corrupt and twist myself though. I found her attractive, but in truth, I also tried to dump her when I realised she wasn't a nice person. I also realised that I wasn't even that compatible with her, the more I got to know her. However, there was one thing that we stuck together for: the sex.

I'm not sure what your relationship with sex is, but mine used to be like this: I felt I had to have it. If I thought I wasn't going to have it, I used to get stressed, upset, anxious. I had more of it than I really wanted, just because I was fulfilling some kind of ritual, reassuring myself that I could have it whenever I wanted. When I couldn't have it, I'd react badly, getting upset or threatening to go off to find it elsewhere.

Basically, I'm pretty sure I had all the hallmarks of a psychological addiction. When my ex mentioned she'd have to be away for a period of time, the pit of my stomach would feel sick. What about sex? Where am I going to get sex? When can I have sex? Will I be able to have enough sex? What if I want to have sex and I can't? This was a major issue for me.

I must be clear: I used seduction rather that coercion to ensure I had a steady supply of sex. I worked my arse off in the bedroom to ensure my ex wanted it as much as me. In a way, I addicted her to sex. I was a sex pusher. I gave her a great time in the bedroom, but my motives were not pure. I wanted her to be available to me, whenever I wanted. It took time, it took effort, but slowly I was building a co-dependent relationship based around sex. It's all we had.

There were other reasons why sex became such an unhealthy fixation in our co-dependent relationship. Namely, she was a really mean person to me. She isolated me from friends and activities I loved, criticised everything about me and generally dragged down my self esteem to the point where I was trapped by a sense of worthlessness and loneliness. All alone in a flat in the middle of nowhere that she insisted we move into. I was miserable as sin.

I'm covering old ground here a little, but it's important to go over this, as this was the groundwork for the really destructive stuff that was to follow.

CO-DEPENDENT RELATIONSHIP

It was always clear that the relationship was unhealthy as hell, and really needed to end, but it was virtually impossible for me to back out of it, because I had so little in my life except for the sex. So many friendships had been damaged and fallen into disrepair. Even my work was suffering because of this all-consuming fuck up of a relationship.

Eventually though, I found a reserve of strength and finally managed to break up with her. This was the catalyst for me forging a more entrepreneurial path. Mingled in with the breakup was some career changes, some business ventures... basically a lot of my pent-up creativity and strength came out in much more positive directions, around the time that we broke up, the first time.

Then, when things were going really well in my life, I decided to try and get back with her. Things were different. The relationship was less destructive, but the way that things quickly developed was deepening co-dependency, with the introduction of sex-enhancing drugs.

Yes, the introduction of drugs into our relationship brought a kind of stability. I've written before about swathes of time at weekends being taken up by the drug-fuelled pursuit of sexual ecstasy. I felt like drugs would bring us closer, and they certainly reduced the arguments, the agression and abusive nature of the relationship. However, it wasn't healthy. It was co-dependency taken to the next level.

With drugs, it's sometimes only a matter of time before you take things up a gear, if you're chasing a high. What started out with some MDMA (Ecstasy, Molly) and GBL/GHB then turned into rampant experimentation across the spectrum of available legal highs, before fatefully arriving at a compound nicknamed NRG-3.

MY FIRST DRUG ADDICTION

This is where the slowly-slowly creeping up thing happens. You feel like you're in control, with your accurate measuring scales and strict rules about dosages and keeping things limited to weekends, but you're playing with drugs that erode your self-control, willpower. I was the sensible one, but I was also a lot of the driving force too... this new level of co-dependency felt a little bit like we were in love and had a stable happy relationship, with me as the architect.

It would be me who carefully researched each chemical, measured doses and made sure we stayed safe. The problem was, I hadn't yet found my nemesis: my drug of choice.

NRG-3 was deemed by me to be too dangerous for us to try, and it remained an unopened packet, a closed Pandora's Box. I was right to treat it with respect... it turned out to be every bit as dangerous as my research had led me to believe.

But, addiction needs a catalyst. Me leaving Cambridge and facing the stress of how to grow my little company to be big enough to employ at least 2 people full time, plus resolve the intractable issue of where to locate the office, reached crisis point. A busy summer of relentless weddings taking up whole weekends was the straw that broke the camel's back.

Me and my ex were absolutely paralytically drunk at her brother's wedding. We had an absolutely almighty row in front of her whole family, and I ended up back home, alone, suicidally depressed. It seemed like the perfect time to try NRG-3.

People talk about drugs being near-instantaneously addictive, and I don't think that's correct. However, the circumstances under which I tried NRG-3 certainly conspired to create brain conditions that were almost perfect for addiction to flourish. I disappeared into the depths of my first ever drug binge. All the rules about dosage and measurement went right out of the window.

So, the rest is history right? Wrong.

Chronic drug addiction still doesn't happen overnight. At the end of my binge, I had an almighty panic attack, got really scared by it, and then life kind of got back to normal... except it didn't. There was now a little devil inside of me that wanted to repeat the experience, and was just waiting for an appropriate moment.

Enter the era of the 'secret drug habit'. My ex talked about my 'drug habit' during our divorce. What utter nonsense. By the time we separated, 2 years later, I was a raging drug addict. There was no hiding a 'habit'... I was actively turning parts of our home into a crack den. However, there was a period of 18 months where I tried my very best to keep the devil at bay, and hide my habit.

I'm actually putting myself in an excessively bad light here. I had no idea that addiction had taken hold so firmly. Yes, sure, it was me who played with fire and got burned. It was me who made bad decisions that led to an ever-worsening situation. However, as I've tried to explain above, one thing leads to another. It's impossible to separate my decision making from my state of mind and the circumstances surrounding it.

So, I started to try to use NRG-3 in secret, which wasn't a problem at first as my company was going down the shitter, so I could use drugs at home when I was supposed to be working, and my ex was at her job. Whether the drugs were the reason why my startup failed, quite possibly, but actually you could say that a terrible relationship was the reason why I did a startup in the first place, which later led to unmanageable stress that was the catalyst for my drug habit... one thing leads to another!

Within a month or so, I thought I was going to die. I was carrying a letter around with me at all times, that basically confessed that I was addicted to powerful stimulants. This letter was going to be given to the doctors at Accident and Emergency, in the event that my heart started giving out, or I went insane or something.

I was a little more proactive than this, and did reach out to community mental health services as well as addiction support specialists, but when I met other 'service users' I felt that my case was unworthy of their time. Meeting child prostitutes who'd had their children taken into care, and had poly-substance abuse issues as well as alcoholism, and grinding poverty... versus me, with my health intact plus a big pile of savings still in the bank. I felt like I was taking the piss by taking up the time of those treatment centres.

This is what I mean by saying that there were lessons I had to learn. I sensed the danger, but I still felt in control. The main problem was a recurrent lie that a lot of addicts tell themselves though: I thought I could use in moderation, and I thought I was better off hiding my problems and trying to fix things on my own, which actually turn out to be contradictory things.

There's a lot of times when drugs are talked about, not as something inanimate, but actually as if they have a life of their own. It's the drugs that are to blame we say, as if they have legs and walked right into your bloodstream all on their own. It's certainly hard to unpick the strange behavioural changes that addiction has on you, from the supposed free will that we all apparently exercise.

What happened to me, during my descent into chronic addiction, was the re-programming of my brain. Whenever my ex would say she was going away or she would be doing something, my brain would instantly say "great, more time to use drugs". When I wasn't using drugs, I was planning the next time I would be able to, anticipating it, aching for it, willing the time to pass more quickly so I could get to my next fix. This didn't happen overnight.

I used to be able to go for a week between getting a fix. Then it shortened to about every 3 days. Then of course, it started to be a daily habit. Then it came to the point where I would pretend to be staying up late to watch TV or something, but just stay awake all night taking drugs. Then it progressed to 'secretly' dipping into a bag of drugs when we were actually in bed together. By the time it gets this bad, you're not exactly hiding your 'habit'... you're practically a chronic drug addict.

Two things happened to significantly worsten the addiction: firstly, I started getting signed off sick for periods by the doctor, which in my mind were to be used 80% for drug taking, and 20% for recovery. I remember when I got signed off for 5 weeks, my very first thought was "great, that's 4 weeks drug taking and 1 week to recover". It had become automatic by then... I didn't choose to think like that... that's what addiction does to you. It changes your subconscious, your priorities, the way you think and act.

Secondly, conflict erupted between me and my ex, and my response was to corner myself. I would go into the spare bedroom, and she would kick and punch the door and scream at the top of her lungs. I was always afraid of her aggressive, violent, abusive side, and this was particularly harrowing when under the influence of powerful drugs or on a comedown, so I tried to barricade myself from these attacks.

THE PRISONER

Being barricaded into a corner, with somebody raging and snarling and raining blows on the only physical barrier that prevents you from being the object receiving the beating, is not conducive to good mental health. Siege tactics were employed, but hunger and thirst don't have the intended affect on somebody so psychologically traumatised, and under the influence of anoretic drugs.

Eventually it got so bad, that my ex could finally see that she was killing me. You can't leave somebody backed into a corner with no food, no drink, no toilet, and not see that your aggression is the reason why somebody is so physically wrecked. It was being cornered that destroyed me, as much as the drugs. It was being cornered that affected my mental health, as much as anything.

By the time we separated, we had entered a dangerous dance, where it was almost routine for her to spend entire weeks keeping me entombed in my sarcophagus. It was unrelenting, the screaming, the shouting, the hammering of fists and feet on the door. I don't think it's unreasonable to say that I felt shellshocked. I was hypervigilent: I could never relax for a second. I was in a state of constant fear, agitation.

If you'd like to blame the drugs in isolation for this, you're wrong. It's quite possible that the addiction would have developed in a different direction, without this mistreatment, but it's certainly true that what I went through was inhumane. I was a prisoner in my own home. Drugs just facilitated this, made me an easier target for abuse. I can barely convey to you the awfulness of being subjected to around-the-clock abuse like that, when so weak and so vulnerable.

Finally, our parents stepped in and enforced a separation to spare my life. I was fucked, and had made a desperate appeal for my release from captivity, to both her parents as well as mine. Mercifully, they arrived and stopped the relentless vigil at my flimsy barrier.

Am I being melodramatic? Well, find yourself a tiny room in your house and lock yourself in there with no food, water or toilet for days on end, with people coming to hammer on the door and scream abuse at you around the clock. See how long you last for. See how your mental health holds up, without even the amplifying effects of a drugs.

Why didn't I run away, go somewhere else? Well, this is where the illogical bullshit that addiction spews into your brain comes in. In my mind, my drug use was still a 'habit' that could be hidden, and it was only when a weekend or holiday arrived that this folly was exposed for what it was. The arrival of a weekend can even come as a surprise to somebody completely in the depths of chronic addiction... it was only the screaming and the yelling and the kicking and the punching that I had any means to mark the passage of time at all.

You have to remember that I was the weakened one here, I was the one in trouble, in distress, cornered and traumatised. You don't fight abuse with more abuse. Nobody's psychological problems were ever cured by screaming at them and cornering them. I had enough on my plate with drug addiction to deal with, let alone an abusive partner.

I did need to quit drugs, get cleaned up... addiction was consuming me and fucking up my life... but, abusing me only prolonged the agony. I learned nothing from being cornered and abused. All it did was to leave me with deep psychological scars.

Separation only opened the door to these psychological issues being resolved, over time. When some friends in London invited me to live with them, I was paralysed by fear of somebody hammering on the door, shouting at me. When I went to stay with my parents, they actually did hammer on the door and shout at me, which is what I had spent days anxiously anticipating... deepening my sense of threat, confirming my worst fears. Obviously, these feelings were irrational, however I had been traumatised to the point where serious psychological damage had been done.

London was chaotic and traumatic in whole new ways, but at least I was eventually released from the prison cell of being trapped in a room with no food, water or toilet. My life imploded to the point where I was actually in full public view, either in hostels or sleeping rough. All privacy, dignity was stripped away from me. I was laid bare for the world to see.

But London led me to social reconnection. Having interactions with people that weren't screaming, shouting, punching and kicking... it started to bring me back to the real world. As I built a network of friends at one hostel, my life started to stabilise. The more human contact, the more friends, the more ordinary conversations and interactions I had, the more normal I felt again, the more my dignity and self-esteem were restored, the more my chances of recovery increased.

RECOVERY

Johann Hari, writes that the opposite of addiction is not sobriety, but human connection. Addiction is about forming a bond with a drug, when healthy human relationships are not available. I had fallen back into the clutches of an abusive co-dependent relationship, miles away from my fellow startup founders, investors, mentors, family and in a part of the country where most of my friendships had fallen into disrepair due to the all-consuming and destructive nature of the relationship I had with my ex.

Of course I was going to get sucked into drug addiction. It replaced my ex perfectly. It was actually a superior relationship. I had everything that a co-dependent sex addiction gave me, in a convenient powder form. It was this drug - NRG-3 - that allowed me to finally break the habit that was my ex. We finally broke up once and for all, and I knew that it would be easier to quit drugs than to break up with her, so I felt relieved even though I was deep in the hole.

When me and my ex wife separated, I was using heroin, crack, crystal meth, cocaine, speed, diazepam, alprazolam, zopiclone as well as my drug of choice... NRG-3. Within a few weeks, I had cut it down to just some pure Dexidrene, which I was using to get over the worst of the depression and fatigue that would be inevitable after a lengthy period of addiction.

I was using 5mg of Dexidrene per day, to combat fatigue, cravings and poor concentration that would have ruined my recovery. It was a remarkable turnaround, but unfortunately it all got ruined by a complete lack of care for my wellbeing and future survival prospects, in favour of my ex's unreasonable demands to have the divorce processed her way or the highway. I wanted her to just take everything and leave me alone. My life and my health were the most important things. She continued to make my life hell.

Not that it matters, but today I've been abstinent for 7 and a half weeks, but not only that, I'm not drinking any caffeinated drinks or taking anything to help me sleep. I'm 100% drug free, and I'm not suffering unmanageable fatigue or cognitive impairment. I have no motor tics, and I don't have any psychosis or paranoia. This is quite remarkable. Considering how long and how deep this gash in my life has run, it's quite remarkable that I should be as close to normal as I am.

Anxiety and depression are unspeakably horrible forces in my life at the moment. I guess when I think about it, it's to be expected: withdrawal from benzos gives horrible rebound anxiety, and withdrawal from stimulants can trigger deep depressive episodes. The fact that I'm chugging along through a very stressful period of financial problems and job hunting, with very little support from friends & family, while going completely abstintent from all drugs... this is a big deal. It's not every day that people pull through things like this.

I'm sorry that last paragraph ended up a bit back-slapping, self-congratulatory. Certainly, any kind of complacency will lead to relapses. I've fallen foul of thinking "I can quit anytime I want" before, but the next challenge is to try and sustain recovery and put in place all the pieces that make a proper life. Everything was so temporary and fragile before.

Anybody who says "oh yeah, heard it all before" doesn't have a fucking clue what they're talking about. Every relapse has been due to either excess stress, or a collapse of the things I worked so hard to build. Losing all my hostel friends due to the pressures and stresses associated with the life change of moving from an unemployed homeless bum to being a guy working 9 to 5 in an office, plus a breakup with a girlfriend, plus the loss of a contract. Then, facing financial armageddon with a rent to pay and no means to do it, deep in a hole of debts, ridiculous pressure on the project I was working on, and bad mental health problems due to the sustained anxiety and stress I had been under relentlessly for so long, losing friends as well as colleagues when my work contract was no longer sustainable and I had to leave a job quite abruptly and inelegantly.

We've all faced bumps in the road, and these hiccups, these hurdles are inevitable. Part of sustainable recovery is once again being able to cope when things aren't going great. However, expecting somebody who's been through hell to be able to cope with an absolute clusterfuck as the challenge to their fragile, delicate, green shoots of recovery... I've got to say... what sort of cruel fucked up world would wish that upon somebody who's trying so hard.

That's fundamentally the driving force behind so many of my bitter, angry rants. I'm just incredulous that I'd be left to flounder by so many of my nearest and dearest, when the distress flares have been going up and the opportunity to rescue an entire ship before it sinks below the waves has been there for the taking. Raising a wreck is hard, when it's at the bottom of the ocean. Better to step in when it's just a little leak in the hull, rather than after the captain and crew have drowned and the boat's sunk.

It's not anybody else's responsibility other than my own, but you can fuck off if you're going to ring me up and leave me shitty voicemails saying I'm letting friends and family down. You want something from me now? Well, where were you when I needed support?

I know that a lot of friends have been there with support at the most unlikely of times, and in the most dire circumstances. I know it's seemed a little thankless, and that friends have even felt a little used or that trust has been abused. It's really not like that.

Yup, I've made some mistakes along the way. I'm still making mistakes. However, the tip of the iceberg conceals the great mass of the shit that I've been through, and yet, I still maintain some ethics, some sense of a debt of gratitude. I have a functioning moral compass, and I'm honest and acting purposefully towards repaying my friends for their help and support, showing them it was worthwhile, aiming to restore some semblance of a will to live to my shattered life.

That's what you're doing if you help me: you're saving a life. Don't believe any bullshit about 'enabling'... it's true that's possible if I'm wrapped up in active addiction, but I have the ethics, the sense of right and wrong to not ask for anything of my friends that would be squandered on addiction. The truth of the matter is that there are plenty of times, like now, where I'm not an addict. I'm just somebody who's struggling to rebuild their shattered life. I'm less of an addict than you, given that I don't drink tea or coffee, or even take headache tablets.

Yes, you could say I was reckless, I was irresponsible. Not really. I always paid my own way. I always covered my bets. I've kept track of where any debts or favours need to be repaid.

It's true, I felt a little entitled to have a complete breakdown. I felt entitled to lift the burden of responsibility from my shoulders for a time. For a time, I didn't feel guilty for being a risk taker and for the consequences that followed. Most of the consequences were suffered by me anyway.

CONSEQUENCES

Consequences, consequences. I've felt perhaps less than I should have done, but perhaps I have paid in other ways. I certainly feel like I don't want to rack up any more consequences. In fact, I'm back to the position of wanting to end my life quickly and cleanly if it looks like everything's going to go down the shitter again, rather than prolonging the agony and creating more problems for the world to mop up after I'm gone.

I feel a little bad that I would be depriving my sister of a brother, to be there to support her and my niece after my parents are gone, but at the same time I'm aware that I need to keep my distance from my niece, in case I don't make it. An uncle she hardly knew who's now gone is no big deal in the grand scheme of things, and certainly better than a drawn-out endgame that's just continuous "will he make it? won't he make it?" heartache, until the inevitable day that luck runs out.

Maybe you think I'm being melodramatic again, or using emotional blackmail. You think I talk about my suicidal thoughts lightly? You'd seriously call my bluff on this? I really think you'll regret it when I'm dead. I'm obviously not going to feel anything when I'm dead, except sweet sweet relief from a world that's been indifferent to my suffering and pain.

It'd be so easy for me to just decide, and act. I'm a very decisive person. I'm determined, stubborn, brave... everything that could quickly snuf my life out, if the scales tip just that bit too far. I'm keeping score, and if things get too unfair I'll just tip the whole boardgame onto the floor, along with all the playing pieces, dice and cards. You might think it's childish, flippant, knee-jerk, but it's actually cold hard rational, logical.

I feel like the writing I did when I slipped back into addiction doesn't make a fine account of me. I feel like the bitterness and anger towards unresolved issues with my parents made me come across as very unpleasant, as well as obsessively stuck in the past, and even launching tirades against people who only share some of the responsibility. I can't lay everything at the door of my horrible childhood and irresponsible and unpleasant parents. At some point, I have to draw a line that indicates where the division of responsibility lies.

The fact of the matter is though, that you've got to live with yourselves after I've gone. Coulda, woulda, shoudla... that's not going to mean jack squat when I'm gone. There's a smoking gun here. It's going to be hard to say that it was inevitable that I'd meet my untimely demise, when there's a record of periods of opportunity to step in and help, before things got too unmanageable for any human being to endure.

We should be fucking celebrating somebody coming back from the fucking dead. This is a fucking big deal, where I'm at right now. I shouldn't be here. The way I've been treated thus far in my life, I've been left for dead so many times. Aren't you going to fucking learn?

BACK FROM THE DEAD

It's not right to write people off, and leave them for dead. It's not right to nickel and dime people. It's not right to let the bystander effect be your excuse for not stepping in: let somebody else make the first move, surely it's somebody else's responsibility, not mine?

What the fuck happened to collective responsibility? What the fuck happened to a sense of community? What the fuck happened to helping each other out?

Where the fuck did this every man for himself bullshit come from? Are we Darwinian beasts, duking it out in the jungle, or are we a supposedly advanced race living in a modern civilisation?

I watched the film Se7en (Seven) again the other night, and I was taken by the similarity between me and the psychopathic killer. He had filled books and books with his thoughts, and then wanted to make a grand gesture to the world, culminating in his death. He thought that his actions would be studied, that they would make a difference in an indifferent world.

In a way, I'm drinking poison, hoping to kill somebody else. Everything I've done and written since I reached breaking point has in some way hurt me more than it's hurt anybody else. I threw away a very lucrative contract, I destroyed my professional reputation with a large number of individuals, I have spread word about my personal and private problems all over the internet and throughout my network of contact. If you search for my name and any company that I've worked for on Google, there's me.... right there on the first page, for all to see.

Here I am, with my guts hanging out. All my internal organs are on display. All my gory detail is right here, on these pages, for anybody to see.

What's worse, to die with some kind of false reputation? Your friends and family could always hold some mistaken belief about what your life was really all about, in the end. The more lurid details could be discreetly swept under the carpet, to save the blushes of your family, and to preserve your memory in some slightly more wholesome light. Seems like bullshit to me. I want people to know what drove me to the brink and beyond. I want people to have the facts, and decide for themselves. I want a world where we see that the only difference between people are the circumstances that conspire around them.

To say that this writing, this journal, this log, is a gift, that it serves some useful purpose... is grossly arrogant, deluded. However, it's all I've fucking got at the moment. Perhaps I am fighting to clear my name a little. Perhaps I'm not going down without a fight, and I'm taking hostages, taking some people down with me.

It's up to you, dear reader, to decide. I present you with my side of the story. It's up to you whether you dismiss me easily, as a madman and an addict, with no worth to my words. It's up to you whether you remember me as having the potential to be good, or the destiny to be bad.

Personally, I think it's immoral to make bets on living people's lives.

Tags: #parents #childhood #drugs #addiction #depression #suicide #career

This is a story about being bored to death...

I've had enough of alienating people. I even bore myself with my repetitive themes, labouring the same points over & over again. I know I wrote once before about changing the scratched record, but I've struggled to do it yet.

If you've stuck with me this far, I'm amazed, and I'm grateful. I will try my hardest to make it worthwhile, as the narrative hopefully turns in a positive direction. I decided that I was going to blog for at least a year, every day if possible, and I've stuck pretty true to my original objective. I'm about 8 months into this whacky project.

When I think back to some of the weird and (not very) wonderful stuff that has spewed out, during some rather strung out periods, it's a bit cringeworthy. Having all this brain dump out there for all to see is quite embarrassing, shameful, but who cares? The genie is out of the bottle.

I'm far more self aware than you probably think I am. I'm aware how bitter & twisted I come across. I'm aware how much I'm grinding my axe, and refusing to bury the hatchet. I'm aware how stuck in the past I am. I'm aware how absolutely bat shit insane I've been at times.

It's going to take months before I have most of the pieces that build a stable life. I currently have a place to live and a couple of friends that I see regularly, so that's more than I had in July 2014, homeless on Hampstead Heath, but it's still a pretty incomplete picture. I don't have a lot of control over how long it's going to take to get another job, and rebuilding a social network is going to take ages. Who knows if I'll ever patch things up with my family?

I wrote before about compassion fatigue, and besides, don't my problems look self made anyway? Doesn't it look, to all intents and purposes, that I'm a spoiled little rich brat, wailing about first world problems, or things that I shouldn't have to fix up anyway? How can I talk about being fortunate at one time, and then talk about being down on luck another time?

When I'm starting a sentence, I notice how often I'm using a personal pronoun. It's all "I" and "me". This hasn't escaped my notice. As a proportion of the world that I inhabit, I'm alone with my thoughts far more than most. No job, no work colleagues, only one friend that I see regularly, apart from my one flatmate.

If you think I've become self absorbed... or maybe that I'm always self absorbed... that's perhaps a function of isolation, loneliness, being an only child up to the age of 10, being bullied & ostracised, being moved around the country away from friends, switching schools 6 times, isolated in a tiny village in France every school holiday.

I try and fight the self-absorption, but it's a fact of where I am right now. I'm broke, unemployed and I don't see anybody face-to-face on any kind of regular basis. I have no passion at the moment, nothing to live for, nor the money to pursue a passion.

There's a bird I photographed, when I was living up on Hampstead Heath. Perhaps I seem free as a bird to you, seeing as I don't have any kids to feed & clothe, seeing as I don't have a partner to buy handbags and shoes for, seeing as I don't have a mortgage to pay anymore.

Certainly, I felt free when I didn't have rent to pay, debts to service. It was exciting, an adventure, sleeping rough in London. But, I'm not stupid. Sleeping rough is no fun when the weather is bad. Sleeping rough is no fun when your luck turns, and you get robbed or in trouble with the police or park wardens.

Rejecting the rat race can only be done for so long, before you are unemployable and so far outside the system that you can never re-enter it. People and their neat little pigeon holes can't cope with a gap in a CV where you were a no-fixed-abode hobo. When you have no address to fill in your last 5 years of address history, the forms just aren't set up for that. Computer says no.

There's a very real lack of excitement and adventure in my life at the moment. The more that you play chicken with the grim reaper, the more the humdrum daily existence becomes anathema. My whole childhood and career was mostly boredom, so the chaos of even traumatic and stressful events holds more interest than yet more rat race game playing.

In a way, I want to fix up things in my life, only so that I can burn them down again. To chuck things away at the moment would be an insult to two people who've helped me not lose everything that we consider vitally important in the world of the rat race. It's a shame to admit how depressed I am at the moment though.

Am I supposed to be happy about the prospect of brown-nosing bosses and dressing up in a fancy suit every day, trying to make a good first impression with new work colleagues? Am I supposed to be excited about having the money to wipe out my debts, and to feather the nest of my landlord? Am I supposed to be pleased that while death rushes headlong towards me, I'm saving up towards some imagined future time when hopefully I have enough health & wealth left to fuck the whole thing off?

During periods of exhaustion and particularly poor mental health due to extreme stress and pressure, I've talked about wanting to teach deprived kids physics, write a book, solve the riddles of the Universe, set up a hostel for refugees... basically jack in the rat race and do something worthwhile. There's a social conscience and a curious mind that are completely unfulfilled, and 36 years of trying to keep it at bay is just as damaging as anything you can do to yourself with drink & drugs.

But, when I'm well, I'm a realist. I will choose the path of least resistance. I won't burn every bridge.

However, I do worry that the day has finally come when I've burnt every bridge. This website, where my entire psyche and darkest secrets are out on display for all to see... it could be the end of my professional reputation. It could derail my gravy train. If it does, I'll feel guilty for those who tried to protect me from myself, but I'll probably be happy, deep down. The rat race is a miserable existence.

There's a Lego gravy train. Adults like playing with kids toys. What does that tell you about how pointless and boring most jobs are?

Tags: #homeless #career #mentalhealth #depression #bipolar #parents #childhood

This is a story about unlocking potential...

I have been unproductive for 6 months. In fact, I was counterproductive for 3 months: self sabotaging. That might be a turn-off for some people. They might assume that my actions are nonsensical, and point to irrational behaviour, madness.

I would argue instead, that my ability to fight my way back from being abandoned by my own friends & family, and society as a whole, but getting back onto my feet without assistance, is proof that I can do things that would send most people insane with stress and anxiety.

If you hit Christmas, when everybody is thinking festive thoughts and taking loads of holiday, and you haven't got a job, you haven't got a lot of hope of finding a new role until well into the new year.

With no means of paying my rent & bills, and no cashflow, what hope did I have? Seeing as I'm out of contact with so many friends, and my relationship with my family is beyond broken, what was I really living for?

Society is literally better off with me dead. I'm a risk. Although I'm a net contributor, through taxation and productive output, there only looks like one outcome, according to conventional wisdom: that I should live out the rest of my life heavily medicated, on benefits, or that I will fully relapse onto drugs before being caught up in the criminal justice system.

Surely, given this bleak outlook, you should reach the same conclusion as my parents and leave me for dead. When I'm dead, at least I have a life insurance policy that can be cashed in. When I'm dead, at least the expensive assets in my estate can be sold off and the proceeds distributed. Only my life stands in the way of unlocking all that cold hard cash.

And what quality, this life? With hardly any human connection, it's a miserable existence. I don't see my children every day (I have none), I don't see my girlfriend or wife (I haven't got one), I don't see my friends (I'm out of contact with those far-flung people), I don't see my family (the relationship has broken down). Without human connection, what do I exist for, except to pay rent, to service debts and to consume, consume, consume?

I know that it is only the bullshit of the system that keeps me down. The millstone of paying rent can be replaced by living rough on the streets. The misery of working a pointless job can be replaced by just doing random acts of kindness, making human contact instead of trying to thrust more crap down people's throats, trying to squeeze a drop more blood out of the stone.

I'm wrung dry. I've been playing the silly games for so long that it seems patently ridiculous to be asked to continue doing the same stupid shit that doesn't go anywhere. "Make poverty history" charities exclaim, and have exclaimed for many lifetimes... but yet the rich:poor divide is wider than ever. I can't switch my brain off. I can't turn a blind eye, in the self-centred interests of child-rearing, like you can.

The more I write, the more I see a thinly veiled jealousy. Of course, I would love to feel fulfilled by the unconditional love of my children, knowing that I have passed on my genes, and that I have a reason to get up in the morning and go to work: to put food on the table, and keep a dry roof over the heads of my family.

I've been trapped up a dead-end alleyway. I'm now somewhat forced to take the highest paid work that I can, in order to service debts that I incurred as a result of being let down by people who believe in abandoning their own family members and reneging on promises. I'm angry that I trusted them, instead of making commercial lending agreements to bridge the gap during my divorce.

Again, I can point to evidence to show who the real fools are. I made shrewd investments when my back was really hard against the wall, and made 1,200% return in just a few months. I had few options, because my time had been wasted on false promises, and so I had to bet big. I outsmarted some dumb, nasty people, and survived. My credentials gained even more credibility, whilst some other people proved to be an unreliable waste of the hot air expelled from their mouths.

But for some reason, I don't feel credible. I feel broken. I feel like a fraud. In fact, I'm far less of a fraud than many, because I'm so self-critical, even in the face of great evidence that I can create value wherever I go, no matter how shitty the circumstances.

There's a picture that my parents have painted of me: a drug addict who has wasted thousands on drugs and time wasting. In actual fact, nothing could be further from the truth. The total amount of money I've spent on drugs in my lifetime is less than a week's wages. Admittedly, I'm paid quite a lot of money, but it's still less than a week of my wages, in my entire life.

The other fact is that despite crippling mental health issues, I have still managed steady gainful employment. I've still been incredibly productive. Even in the very darkest days of problems with mental health and substance abuse, I was still valued by colleagues and bosses, well paid and contributing big sums of tax to the state.

What is the measure of a man? As I'm currently not in a contract, I feel worthless. I feel like I've 'gone soft' while I've been off work and that my skils and employability have been very badly damaged. I feel less of a person. I feel a great pressure to sell myself short, to undervalue myself, in the same way that other people undervalue me.

It's only because a select handful of people have gone above & beyond that I don't chuck the towel in and fuck the whole thing off.

The sun only shines in my life for short periods at the moment

Tags: #career #depression #bipolar #mentalhealth

This is a story about brain damage...

Look at me, eating brains for breakfast. Actually, it's obviously porridge, but I've clearly lost the plot. I'm a few sandwiches short of a picnic. I'm a few cards short of a deck. I'm not the sharpest knife in the drawer, at the moment.

I've been job hunting again this week, after a lengthy hiatus, and it's remarkable how badly affected by stress I have been. In the grand scheme of things, 4 or 5 months out of action is really nothing at all, but having to jump through the recruitment hoops is my idea of hell.

It was only a little over a month ago that I was completely bat shit insane and life was headed down the tubes, so I guess it's natural that this first week back in the swing of things should come with some trepidation.

I wonder how I will answer that question, in an interview: "what have you been doing with yourself since Christmas?". I wonder how well it would go down if I told them I had mainly been locked in my en-suite bathroom, suffering extreme paranoid psychosis, out of my head on bath salts, or in a slurring semi-comatose state induced by legal benzodiazepines, that meant that it took me 15 minutes to explain to a friend that I was eating a slice of toast. Another friend thought I had suffered a stroke.

Oh, I'm making my family very proud, eh? But what can you do? There was really very little hope for me after my brief efforts to keep the wheels of the machine turning, ended up being blocked by the holiday season. Faced with a cashflow crisis and the slow January job market, I backslid, I relapsed, I self-sabotaged.

How much damage does it do, to get so messed up for 3 months? I mean seriously messed up. At one point I believed that window cleaners were spying on me at 11pm at night, on a bank holiday, with horrible winter weather lashing the building.

You only have to look back to some of my blog posts from around that period to see that the whole bath salts & pink/blue pills from the internet combo wasn't the greatest thing for my mental health. You can see the disjointed thinking, but yet my mind had failed to stop whirring away, so instead the complete garbage running around in the hamster wheel of my brain was just spewing forth onto the pages of this website.

In a way, I'm tempted to go back and edit what I wrote, or even erase it from history. However, it's an interesting record of everything that happened to me, in 8 months and counting. Here's a brief recap:

• I was living in a hotel
• I was working a contract for HSBC
• I was really enjoying my work
• I was well liked and respected at HSBC, and a valued member of the team
• I wasn't drinking any caffeinated drinks
• I wasn't taking any drugs (i.e. bath salts) and hadn't taken any since June
• I decided to quit alcohol for 100 days
• I got a flat, and said my friend John could live with me rent free if he did some work for me
• After 30 days without any alcohol, I became suicidal, unable to cope with extreme stress
• I went into a secure psychiatric unit of a hospital, voluntarily, for my own safety, for a week
• My friend Klaus and me did a Man on a Mission scouting mission to Devon/Cornwall
• I then went to San Francisco and caught up with one of my oldest schoolfriends and some of my startup friends
• I then threatened to whistleblow on HSBC because their Customer Due Diligence project was being completely mismanaged
• Naturally, HSBC then terminated my contract
• I then travelled round London, doing my #notanonymous thing
• I went on a load of political demonstrations
• I started doing my advent calendar, leading up to the deliberatly ironically named Cold Turkey on Boxing Day
• I sliced both forearms open with a razor blade, along the length of multiple veins
• I did 101 days without alcohol, then relapsed heavily onto bath salts and benzos (sleeping pills) and pretty much destroyed my bed and generally made a right mess of myself and my bedroom/en-suite
• I got better (or did I?)

Perhaps I should put this website on my CV and link to it from LinkedIn. I've obviously given a great deal of consideration to who is likely to read this. I expect that at some point, some people from JPMorgan, HSBC and my startup days have read things that must be quite eye opening for them.

I remember on the first Friday at my most recent contract at HSBC, a couple of the guys took me out for a beer and the conversation was steered onto the topic of drugs. I had my game head on, so I didn't go into exquisite detail about my colourful past, but I did later fall asleep at the bar and get told by security staff that I couldn't take a nap on my stool. I wasn't on any drugs at the time, but my alcohol tolerance was quite low.

It should be remembered that I wasn't abusing drugs for that whole time I was working at HSBC, and I was actually sober for the whole of October, as the first 31 days of my 101 day sober challenge to myself, which I achieved.

Well, that's not strictly true. After a week at HSBC, I realised that my cashflow was completely screwed and living in a hostel whilst working on the number one project was not going to work, but I didn't have any money. I mean no money at all. I wasn't going to be able to travel to work, eat, or even afford to pay for my hostel bed anymore.

What a ridiculous situation. I was earning many many times more than the average wage, but yet my cashflow was in bits. I was employed doing some very very important work, but I couldn't afford to get the tube to work or buy a sandwich. The money was there, but it was trapped in the system: waiting for my invoices to be paid.

Can you imagine that? You were living in the park, then you were living in a hostel bed, you start work with your one suit and your one pair of shoes, and you don't have any money, but you're working on the number one project for the biggest bank in Europe, and the CIO names you in front of the entire team, at the townhall meeting, as the guy responsible for a certain important piece of work... but you haven't got two pennies to rub together.

So, I ask you, where do you think some of my 'madness' comes from? Is it all due to genetics, to a disease... or do you think some of it comes from the extreme stress and pressure, and the lack of a proper safety net? How hard do you think it is, to fall between the cracks, and try to rescue yourself from destitution? How much of a toll does it take on your body and mind to have to fight your way back from the brink of death and dereliction?

I pretty much slept at the office, because there was nothing for me to go home to

Tags: #career #banking #bipolar #addiction #depression #suicide #homeless

This is a story about a fresh start...

Why do we believe we can motivate change by shaming people, blaming them, making them feel guilty, placing even more obstacles in their path, isolating them, damaging their self-esteem and denying them the basic respect that every human should expect to receive?

My assumption, from childhood, school and my longest relationship, is that I'm going to be physically and verbally abused, to get me to comply with somebody else's idea of how I should think and act.

If you tell somebody they're "bad" enough times, sometimes, that person might say "screw it" and start acting up to the bad name you've given them. If you always expect the worst from somebody, one day, they might start fulfilling your long-held prophecy.

I saw a satirical cartoon the other day, where a policeman arrests a person doing drugs, because "drugs destroy lives". That person is then tried in court and sent to prison, and of course, they then can't get a job, seeing that they're a convicted criminal. When the policemen then sees that person, now living destitute on the street, the policeman says "I told you so!".

I've been trying to escape the gravity of an abusive relationship for quite a long time now. It's harder than you think. When your partner that you love has no respect for you, and your self esteem is destroyed, you can't expect a person to get back on their feet quickly. You don't know how deep the damage runs.

I've still got the shouting and screaming and battering of doors ringing in my ears. Imagine being shut into a tiny room, with somebody raging and snarling and unleashing a torrent of vicious aggression on the other side of the door. Imagine being trapped in that corner, not knowing when it's going to end, not having any way out.

I'm not looking for pity. I'm trying to explain how a confident, outgoing, gregarious character, with a bright, sunny positive disposition, might end up becoming pale and withdrawn. How that person might end up falling foul of escapist traps, and being brainwashed into believing that they're a "bad", "evil" and "worthless" person.

I've been asked to carry the can, to shoulder a shit-tonne of blame. I've been asked to beat myself up and hold myself accountable for every 'choice' I've made, and every consequence. I'm expected to think of myself as some isolated individual, who acted entirely with free will... I'm not subject to influence of other people, circumstances, my environment. Apparently I'm the first person in the history of the Universe to be in total control of my own destiny.

I don't think it's at all useful, this idea of holding everybody accountable for unforeseeable consequences, or the unavoidable results of being beaten into a corner. Does it really make you feel better, to have subdued a person, where they just resentfully start to parrot your bullshit? Does it really feel like a victory to have abused a person to the point that they submit to your muscle-flexing and intimidation?

Feeling sorry for myself is not going to lead anywhere positive. Yes, if you do wrong by a person, you do give them an excuse to act up, to react. I'm sorry, but if you're going to treat a person like shit, you have given them the mandate to act the way you wanted them to. That's not to say that you've revealed or changed that person's character though. There's no such thing as 'bad' or 'evil' people... we're all shaped by the world around us.

It's taken a hell of a long time to move judgemental, unkind people with no compassion or understanding, away from me. Breaking the bonds with people who were supposed to care - but don't - is a hard thing to do. It's not my job to re-educate those who would rather see a life destroyed than admit they're wrong. It's not my job to soak up the abuse of somebody who's got an axe to grind, and I'm their punchbag.

I don't want to become another bitter, twisted, negative, cynical and bullying individual, out to trample other people in order to get ahead myself. If I can't beat them, I'm not going to join them... I'm going to put as much space between me and them as possible.

When we think about Game Theory, and specifically a game called Prisoner's Dialemma, what strategy would you employ? In this game, the person who rats out their co-conspirator stands to gain the most, by stabbing their partner-in-crime in the back. The person who acts in a positive, giving, trusting way stands to potentially lose everything, even though their motive is to reach the fairest possible outcome.

I refuse to switch my strategy to that used by my persecutors. I refuse to become a backstabber, because then the whole world just turns into a horrible place of mistrust and unpleasantness. I don't want to live in a world where everybody is out to screw over everybody else.

I have literally turned the other cheek. I had the trust that, having received a black eye one side, I would return my face to centre and allow it to be struck the other side, if my abusive partner wished to dish out further unprovoked blows to my head. They gleefully gave me a black eye on the other side, before planting one square in the middle of my face, breaking my nose.

Even with self defence as a reasonable just cause to raise my own fists, I'm quite glad to say that I simply took that beating and stood by my strongly held beliefs that we can't simply descend to the level of animals, and be ruled by our temper, anger, aggression, violence.

When I eventually cracked, it was with glee that I had given this vicious person exactly what they wanted, and they tried to label me as the 'bad guy'. For some crazy reason, I felt guilty about no longer wanting to be the passive punchbag. For some crazy reason I felt guilty about defending myself. For some crazy reason I felt guilty about retreating into a corner, in self-defence.

This abusive partner had the gall to talk about me infringing their human rights, when they had me as a prisoner in my own home. Violence, aggression, verbal abuse... and I was the bad guy for using a door as a shield to protect myself from the blows of their fists, and kicks. That doesn't make any sense.

That was how this horrible, horrible relationship ended, with me having been sealed into my own tomb, a sarcophagus. I had no access to a toilet, food or drinking water, but still it was me who was in the wrong, despite the fact I was completely trapped, dying, in a corner.

When the separation was mercifully forced upon this unrelentingly vicious person, a friend took pity on me and took me into his home, to release me from the place that had become my prison cell.

It should come as no surprise that there was lasting psychological damage from the sustained attacks that I received. However, the expectation - especially from my family - was that I should bounce back immediately and be absolutely fine. They were even surprised to find that given the same treatment: shouting abuse at me, while cornering me, would give the same negative response of me retreating into a position of trapped self-defence, paralysed by fear.

It was me who made the brave steps to start moving forwards. I was living with a generalised threat of abuse, invasion of privacy, being attacked anywhere, anytime. I had gone through the long period of abuse, and been psychologically scarred, but it was me who made the first moves to try and repair the damage.

I tried to allow myself to be even more open to attack. I tried to fight fear with trust. I thought that by allowing myself to be in a vulnerable situation, things would somehow improve. It's very hard to let yourself be vulnerable when you've been so deeply affected by something that's damaged you so deeply.

My attempt to open myself up to abuse by my persecutors backfired spectacularly. Psychologically, I couldn't cope with that level of threat, and it made me act in a very strange way. The net result was that I kept myself hiding in my corner, with absolutely no defence. I spent 3 days paralysed by fear, before eventually being physically attacked by a member of my family who's supposed to love and care for me. I was hospitalised with a major injury. Hardly a success.

Later, I ended up in large hostel dormitories, which meant the total loss of all personal space, privacy... living in a totally exposed way, under continuous scrutiny. Again, you can't imagine how hard it is to be suffering major psychological trauma, while being watched like a goldfish in its bowl by nosey strangers. Many people found it far more entertaining to stare at me, rather than get on with their own lives, mind their own business.

People found me fascinating to sit and stare at. Instead of leaving me alone, moving away from me and the shit that I've been dealing with, they've been drawn to me like moths to a flame. They've pulled up a chair, got out the popcorn and sat back to enjoy the show.

"Oh my god, this is awful" they must have exclaimed. "I know, we can't miss a single second of this engrossing stuff. It's so entertaining" is what they really mean. Nobody recoiled in horror, or could tear their eyes away. They were fascinated, intrigued. Are we so used to seeing pain and human suffering on TV that we genuinely consider it entertainment, a spectacle for us to simply sit back and observe, for our own sick pleasure?

One of my friends, who actually understands a bit of what I've been through, actually managed to convince people that I'm not part of the paid entertainment. I'm not a one man travelling show, for your viewing pleasure. Much to my audience's disappointment, he actually convinced them to go and gawp at something else. That helped. A lot.

Very recently, another friend masterfully diverted attentions from creating an unwelcome storm, an intrusion that would have been unhelpful. He recognised the hallmarks of somebody trapped by psychological trauma, and actually held back those forces that I feared so much, so that some repair work was finally done.

Fools rush in, and first, do no harm. These are good mottos. If you don't understand what somebody is going through, it's not a spectator sport, and you don't know what damage your interference is going to do. Hands off, back away from the person who's trapped in the corner... don't drive them deeper into their attempts to fend off the world.

There's a hell of a long journey to feeling safe and secure in my own home again. It might not seem like it, because the story is a long and complex one, but there's a lot of damage to be repaired and it takes a lot of time.

It's the rushing that makes everything take so much longer. When you expect a person to be magically back to normal overnight, and you do nothing to understand what they've been through, or try to imagine what they're dealing with... that's what keeps a person trapped in a never-ending cycle.

You might think that episodes of illness prove that I'll never be fully better again, but it's actually you who is creating a self-fulfilling prophecy. If you mistreat a person, assume the worst, and act on your own negative views, of course you're going to trap a person into a position they can't escape.

It's hard enough to just deal with the backlog of problems. To have extra obstacles placed in front of you, to have support withdrawn and be left to fend for yourself... those are the reasons why lives get written off, why people sink without a trace.

It's a long game, helping somebody recover, get their strength back, get back on their feet. There are no short cuts, and there are no easy conclusions you can jump to. Even when you start to think you understand what makes a person tick, and you can extrapolate, guess, and work out what their possible future is, you're wrong. As soon as you start writing a person off, you're part of the problem. You're hurting and hindering that person.

I know it sucks to care about a person who's really hurting, and is really damaged. I know it's easier to protect yourself by joining in the attack on that person, rather than taking the harder road of actually undoing the years and years of attacks that an easy target sustains.

Once you've started to be abused and bullied, you get weaker, so you're easier to abuse and bully, and so the cycle continues and gets worse. Everybody wants to be on the winning team, to some extent, and there's an animal instinct to pick on the weak.

I think we should be better than that. We're humans, not wild animals. We need to be better than that.

Damaged people need a clean, fresh start, but you don't know how much baggage they've got. You don't know how much of a burden still rests on that person's shoulders. It takes a lot more effort than you could possibly imagine to give that person a chance of a fresh start, a clean break.

Tags: #divorce

This is a story about being marooned...

The Isle of Dogs has been a pretty peaceful place to live, and I really needed for once in my life to see that the chaos in my life doesn't have to end in disaster and death. It's been a long time since things were on my terms.

This year has been a write-off so far, but while it looks like I've just wasted the best part of 4 months, in fact there has been a profound amount of psychological repair work done.

I should be babbling complete nonsense to myself, slowly rocking in a corner, completely detached from reality. I should be swinging from the chandeliers in a complete state of madness, but I'm not.

My extreme paranoia about outside interference, invasion of privacy, having my life dictated by people who don't know or care about me, being peered at like a goldfish in its bowl, having my cage rattled by aggressive and hostile people who don't care about my wellbeing... these psychological wounds have been quite remarkably healed in the last 4 months.

Ok, so I spent 3 months almost not leaving my bedroom. Only in the last few weeks have I been starting to come out of my shell a bit more, starting to think about a return to normality, with any credibility. Sure, I prematurely declared that I was ready to embark on the next crackpot scheme. That was just a reaction to the extreme things that I was going through. In the cold light of day, it was clear I was very sick indeed.

It sounds pathetic, but I took some tentative first steps back into the real world, and it's a big deal. The disruption, the disturbance, the chaos, the damage, the stress, the pressure, the neglect, the dysfunction... all of this caused me to just freeze in my tracks. Some kind of pretend recovery, propped up by drugs/medication/coffee, is not really recovery. Sure, I can do what I need to when I'm just about surviving, but it's not a path to thriving.

Sure, it's true that I'm not very compliant. The more pressure you pile onto me, the more likely it is that I'll dig in my heels and refuse to cave in. I tend to run the opposite direction to most other people. I won't put up with living miserably. I won't put up with being pushed around. I won't accept a pitiful painful and pointless existence, for the benefit of somebody else.

There's a great deal of pressure on me to toe the line. My sister once suggested I could get a low paid job at the place where she works, 130 miles away from my apartment in London. Has she been brainwashed? Has she been completely swept up in the madness of the idea of being underpaid, overworked and doing some shitty work that doesn't even pay for your travel, accommodation and bills? What sane and rational person would think that's a great idea.

London is where the jobs are. The well paid jobs for qualified professionals. I've been working as an IT professional for 20 years. I've never been short of employment opportunities. It's simply a question of mental health, and what's an acceptable standard of living for a person. What's the point of getting into debt and getting really sick, for the benefit of somebody else? Just to fit in? Madness.

Ok, so on close examination, there are some gaps in my recent employment history, but lots of IT contractors work for 6 to 9 months and then take 3 or 6 month breaks. Given the choice, why would you drive yourself insane, working too hard and never getting ahead. I've still made a considerable contribution to a couple of important projects, and worked for some massive companies quite recently. There is nothing to suggest that my skills and employability are in any way diminished.

In fact, I never really switch off. Even in down time, I'm still reading, still prototyping and experimenting. Research and development. My personal computer is full of development work: keeping my skills up to date and the grey matter ticking over. I never stop challenging myself.

Sure, everybody would like to see things happen overnight. Miraculous recovery, business as usual, normal service resumed. Well, sorry, I'm not going to rush my health and wellbeing.

Is it selfish or arrogant, to take my time, to tread carefully? This is about the first time in living memory that I actually feel well supported and I've got a good clean shot at what I want, rather than having to just rush into something, because of insurmountable pressure.

I like that people have shown their true colours. I know who I can count on, and who's just living in a self-centred little fantasy world. There are remarkably few people who make good on their promises, and their responsibilities and obligations. There are remarkably few decent human beings in the world.

I certainly don't put myself in the 'decent human being' bucket, but I'm keeping track of the score. I know who I'm indebted to, and I know how my karma is doing. I keep a pretty close eye on what difference I'm making to the world I live in.

It surprises me that many people don't question their own actions. It's a bit like smoking. Why on earth do people smoke? Cigarettes are really expensive, they're bad for your health, they make your breath and your clothes stink, stain your teeth as well as creating a stink that other people have to smell, and can even damage other people's health with your second-hand smoke. It must be by purely acting with animal instincts alone that people smoke. If they used their higher brain functions, they'd stop.

Obviously, I'm in no position to judge. It's just an observation, that there's very little upside in doing something with so many downsides. It would be understandable if there was something that was quickly achieved by smoking, other than the relief of a craving. It would be understandable if people did it in extreme circumstances, such as severe stress and depression, but it seems to offer so little escapism. At least supercrack will probably kill you at the end of a fairly insane ride to hell.

That's what it means to me, to examine my actions in great detail. When I question why I do the things I do, and decide what I want to do, how I want to live life, it's with a cold and rational objective analysis. When I do drink alcohol, coffee or have a sleeping pill, I can tell you precisely what the desired effects are, and whether I plan to turn alcoholic, stimulant or sleeping pill addict... nope!

I've decided that I will use alcohol and caffeine in moderation, to regulate my moods, when they are going to tip into destructive extremes. It was a strategy that worked for almost my entire adult life, so I'm going to return to a tried and trusted formula. Given that I've never been an alcoholic, and I managed to avoid stimulant addiction for so many years, despite having a lot of strong coffee, there is a lot of good data to support my case for having those crutches during exceptional periods of mood fluctuation.

The problem comes when you can't get up in the morning without the promise of a cup of coffee, and you can't get to sleep at night without an alcoholic drink. It's me who's going to define what I consider to be moderation, nobody else, but you can be damn sure that I won't be having any coffee after 3pm and I won't be drinking before lunchtime, and there will be plenty of days when I don't have any caffeine or alcohol at all.

I'm not answerable to anybody. I've made my peace with myself.

Stopping to smell the roses gives me a natural mood lift, but it's just not practical sometimes. When you've gotta work, you've gotta work, and it's all rush, rush, rush. Stuff your yoga up your arse.

Tags: #career #london #mentalhealth

This is a story about the best advice you can get...

Why write to your younger self? You won't be able to act on that advice. It seems like that letter could be concealing regrets, and things you'll never be able to change. That younger version of yourself has gone, and is not able to receive mail anyway.

So, I've decided to write a letter to myself, today. Nobody knows me better than myself. I can't even fully remember what I was like 5 or 10 years ago, let alone 20 or so years ago. I can probably offer some pertinent advice, from a very well-informed vantage point, to my present self, so that sounds more rational to me.

So, here's my letter:

Dear Nick,

Don't freak out, but this is a letter from you, to you. I mean, it's from me, to me (you). Oh, you're smart(ish) so you can probably figure out what I (we) mean. I'm going to write it from me (you) to save confusion, otherwise this letter is going to get very silly.

I'm writing to you to give you some advice, because I'm probably the best placed person to advise you, given that I know everything about you, even your darkest secrets and innermost desires, which are probably one and the same thing.

I know there's this trend of writing to your teenaged self, but you're quite different from 12 or 16 year-old you. You really went through quite rapid changes around age 19, and then another load of big life changes in your early to mid twenties, so writing to that earlier version of yourself doesn't make much sense.

While your childhood shaped who you are as an adult, to some extent, it's not who you are today. You already managed to overcome your shyness talking to girls and your tendency towards introversion and isolation is now something you recognise as unhealthy, which is good.

Your handwriting sure has improved a lot, although it looks to me like you're cheating and using some font that looks a bit like a person has hand-written this. Actually, I know that your handwriting is still terrible, but in the age of computers, smartphones and tablets, who really cares? You're right to not be swayed by dying traditions, like mainstream education & dogma, physical books and rote-learned facts.

You used to be very ruled by insecurity, and it's good that seems to have gone now. You were really trapped into situations that made you very unhappy in the past, because you feared being alone, but now you just seem to go for what you want. It's good that you cut away the things that aren't working for you, although you're still too hesitant to do it, and then you do it in quite a quick and brutal way. Try not to get yourself involved in things you really don't want, and then have to later extract yourself from those situations.

I know you really want to feel loved and like you've got friends there for you. I think you still feel unworthy, and like you have to go to extraordinary lengths to get people to take an interest in you. You're not a jester or a clown, and you don't need to bribe people to like you. It's up to them: if they can see the value in being your friend, you're a rewarding person to know. Getting used by people and then feeling resentful, and acting out passive-aggressively is not a healthy way to get rid of klingons.

You probably need to tone down the way you talk to people at times. I know that you have incredible empathy for people from all walks of life, and you're very mindful that other people might not have had the same life opportunities as you, but you still seem to have this way of making people feel insecure, inferior. I don't know what it is about you, but you can be quite intimidating, even though you don't mean to be.

Frankly though, you're a half-decent guy who tries hard to please everybody. I'm sure you'd benefit from not being so hard on yourself, so self-critical. There's a queue of people around the block who'd like to take their turn telling you what a bad person you are, or criticising your life 'choices' when they don't know their arse from their elbow, so you don't need to join in their ignorant bullshit... be kind to yourself. The world certainly isn't going to be kind to you, even though you try to be kind to people.

Certainly, judging people by your own standards is a disaster. Just because you trust people, try to give people the benefit of the doubt, try to give people chances, try to contribute rather than just taking whatever you can get... that doesn't mean that anybody else is living their life that way. You need to protect yourself.

You're actually pretty vulnerable. People recognise that vulnerability, and try to take advantage of it. I know that you've decided that you don't really care, and you'd prefer to live your life properly, rather than being another mean, selfish, grasping, horrible idiot making up the seething mass of a disgusting majority of people. Make sure you don't turn bitter though. Don't give away more than you can afford to lose. Nobody is ever going to repay those favours or that kindness. Reaping what you sow is bullshit when it comes to being kind and nice to people. The only bonus is that you can sleep at night knowing you tried to make the world a better place.

I'm sorry you haven't had a great deal of luck in recent years in hanging onto a group of friends who you see on a regular basis. It's really not your fault that your supposed support network dropped you in the shit at a critical point in your life, and you sank into depths that put you in a position that not a lot of people come back from.

There was always going to be difficulty in rising back up from a place that nobody expected you to recover from. It's other people's shame that they let you down that is the problem that means you're having to rebuild your life from scratch, not anything bad that you did to them: you owe those people who let you down absolutely nothing.

It's a hard thing, rebuilding your life and making a new group of friends in your mid thirties, and not having any family support. Remind yourself that it's impressive how much you have achieved virtually entirely on your own. Remind yourself how strong you must be as a person to go through hell without a support network close to you.

Try to forget about the pressure you're under to magically become "steady Eddie" again. I know that your family are expecting you to magically become the reliable and dependable member of the family again, in the regular job and doing all the travelling to see everybody plus not requiring any support yourself. I know that your family expects that a magic wand gets waved and everything in your life goes back to normal, and that's an enormous burden, but just forget about them... they're just living in their own selfish little bubble and looking out for themselves. Your life is so perilously fragile at the moment, so you don't need that kind of bullshit.

You know you're lucky to be clinging onto a few things with your fingernails, and you are extremely fortunate to have another chance at getting back on your feet, thanks to a couple of very kind people who've been there for you during your hour of need. You need to make sure you don't screw up that opportunity, even though you're under extreme pressure and stress, sorting everything out in your disintegrating life.

There are a couple of things you've got going in your favour that you didn't have a year ago, and summer is coming soon, so there's a slim window of opportunity. Don't self sabotage!

I know that nobody else understands just how much pressure and stress you're under to fix all the things that got very broken, because you were simply under too much strain. Forgive yourself for breaking down, for cracking under that load. It's not your fault. Anybody in your situation would have reacted the same.

Try to ignore those ignorant idiots who talk about life 'choices' and bad decisions and things like that. They are just smug c**ts who simply have a more comfortable existence and better luck than you. We are all a product of circumstances, rather than good vs. evil. Forget those moralising, judgemental little shits and get on with doing your own thing. You know in your heart that you've always tried your hardest and done the best you could in the circumstances.

If people don't want to hear your story, try to empathise, walk a mile in your shoes, then they're unworthy of your love. They can't sit in judgement over you, when they're no angels themself, and they're just being unpleasant and unhelpful. Why would you want them anywhere near you? Why would you want somebody like that in your life? Good riddance, I say.

Surround yourself with nice people who are kind to you and you value the opinion of, because you know it's not driven by judgemental ignorance. You know deep down that your gratitude and deep drive to reciprocate the love and support you receive means that you're a good person, and you deserve to have friends, companionship, care and some attention.

You're right to keep reminding yourself to be humble, and making sure you don't become too self-absorbed. I know you always think about things in context though, and you do care about what other people are going through too, but just remember to keep it up. You know that it's not a competition, and on the grand scale of things, you've been lucky. Don't fall into the trap of feeling too sorry for yourself, and painting a picture of yourself as some hard-done-by character who's had a really hard life: it's not entirely true, although you have had some shitty stuff happen to you.

People might say "grow up" and "get a life" and "stop going on about old news" or "stop living in the past" but it's OK to go through some stuff, as long as it's part of moving on, developing, letting go. Don't hold onto grudges about the shitty way you've been treated. Just let those people go out of your life, and find positive, inspiring, kind people to replace them. Try and forget about everybody who has trampled you, badmouthed you and written you off... you don't need them.

There are a lot of people out there who feel very entitled. They think about what they want and what they can get and what they need, and don't put any effort into understanding those who are easy targets like you. I know you take things to heart when somebody jumps to the wrong conclusions about you. Forget about those people. They're just trying to destroy other people's lives in order to make themselves feel self-righteous and improve their own self-esteem at the expense of others. You've wasted a lot of time and energy on those narcissists and leeches, and it's time to forgive yourself for trying so hard to be nice to them, and make a relationship work.

You need to learn to be a little more selfish, self-protecting, guarded, while at the same time, you should also remain as humble as you can, grateful for those who have stuck by you, and those very few who are close and have actually stepped in to help you. You need to spend less time and energy trying to convince horrible people of your worth and trying to make them see how much they're using you and hoping that they'll act with some common human decency... it's a waste of time. Try to forget... don't even bother forgiving: they certainly have no forgiveness in their dark little hearts. Instead, concentrate on being positive, and building on those few green shoots that you're really lucky to have. Those people who are kind and care, you should keep close to you, and try to build on that with those who are still there for you, to some extent, because they still care and haven't judged you. They understand, they empathise, they sympathise, they actually care about you as a person, no matter where they are in the world.

I know it's hard, living in this day and age when everybody gets scattered far and wide around the globe, but you're an interesting person who's kind and caring, so you should find people to be in your close support network, wherever you go. Just remember to not turn bitter, not to feel entitled. Remember to keep giving back, feeling gratitude. And don't let insecurity get the better of you. When you find something good, don't grip it too tightly.

Try to slow down a bit. Approach things with a marathon pace, not at a sprint. Everything will get sorted out in the fullness of time.

I know it's frustrating, to have had it all and then lost it, and you want to get back to that happy place you were in age 24 or 25, when you had the friends, the job, the girlfriend, the hobby... your life was quite fulfilling and you felt secure and happy.

You can't fix everything overnight, and even when you start to get things back together, it's going to take time to get back into the rhythm and routine of normal life, and start to build up a safety buffer, to protect you from bumps in the road.

There are going to be setbacks, and I know that you're really fragile and it wouldn't take much to completely wreck your life, but you need to just have faith and act in a positive way, instead of throwing in the towel when you're faced by insurmountable problems. You've added to your own problems when you've decided that everything is ruined, and that you're going to kill yourself as an act of spite.

Everything has been ruined, several times, but you can see that something fairly miraculous has happened every time, but it's dumb to keep deciding that everything is over. You should have learned by now that somehow, everything kinda works out. You are worthy of help, and help does eventually come... even if it is rather late, and not from those people who supposedly love and care about you.

If there's one thing you should have learned from 36 years on the planet, it's that life will always surprise you. Stop trying to second guess, to imagine what the future holds. Even when your future looks bleak as hell, you should know by now that you can turn a corner almost overnight.

Killing yourself would be really stupid: you won't get to find out how the story ends if you do that, which would frustrate the hell out of you.

I know that people think you're attention seeking and stuff, but just forget about those idiots. It's totally like you to do something just to prove people wrong, but you won't exactly be able to say "I told you so" when you're actually dead. Sure, they're total c**ts for calling your bluff and being unfeeling, selfish horrible arseholes, but hurting yourself to hurt them is not a great plan.

If you do end up killing yourself because existing with a world that just wants to be mean and cruel and selfish and ignorant and generally descend into base animal bullshit, where people are just rutting and raping, stealing and generally acting like a bunch of prehistoric beasts... I forgive you, and I understand why you did it. I'm certainly not happy with what I see in the world either. Somebody has to take a stand, and I applaud you for thinking about the big picture. Keep doing that, but try to act in a positive way. You can't actively improve things if you're not around to play a part.

I know you want to make a grand gesture. I know you want to make a big contribution to society, to humanity, but try to do it in a positive, constructive way. Protest suicide, hunger strikes... people are becoming so heartless and beastly that quite possibly nobody would give a shit. It would be a terrible waste of your life, your talents, your energy, your creativity.

You go a little mad at times, and start imagining grand schemes that are maybe a little crackpot, but there is good stuff in there. You'll find a project that is important, and was made for you. In time, you'll make a difference and feel like you're doing what you were made to do. You'll find your true calling, just give it time.

You're impatient, and that's OK because I do understand that you need to rush at things, because certain parts of your life are on fire, or like a ticking time bomb. You only have a short amount of time to shore things up, to lay the foundations and make sure that things are strong enough to withstand the inevitable problems that will crop up over a longer stretch of time.

It's frustrating, I know, dealing with people who don't understand the urgency of making repairs and getting a safety cushion ready, so that you can keep moving forwards. Don't waste your energy chasing any help from those who don't understand the fragility of your situation. Don't waste your breath on people who aren't really going to help... they just like to pretend they're there for you.

It's a tricky time, but remember, if you can do it, you've got plenty of happy contented life ahead of you, and a big chance to achieve something, to make a difference, to make a contribution.

Don't let guilt or judgemental bullshit get in your way. I know you want to be everything to everybody, and you'll have your chance to be there for those people who have helped you, supported you. You have a sense of debt, of karma, of right and wrong. You will make everything right again, and more besides, if you can turn those green shoots into a mighty oak again. But it takes time, don't rush at it.

It's a shame I'm not from the future or anything, otherwise I'd just give you the lottery numbers for tonight or tell you who's going to win the Super Bowl or something useful like that, to give you a buttload of money to solve those cashflow problems.

I think it's good that you're comfortable with everything that's happened up until today, and accept that it's shaped who you are, so it would be ridiculous to wish to change history. It's good to want to be who you are, not somebody else, because it's impossible to change who you are. Keep telling people who think you made bad 'choices' to go fuck themselves. The illusion of free will and all that, yeah?

I like you. I think you're interesting and funny and you try hard. Keep up the good work.

Lots of love,

Nick

Tags: #childhood #parents #friends

This is a story about a technology catastrophe...

I dropped my iPhone in the bath. I will leave it to your imagination as to why I had it in the bath and was not concentrating on holding onto it very well.

I then moved my entire home directory into a directory called asnas.coredump and hid it in another user's directory. To make sure the directory could not be seen or accessed by anybody except the superuser, I changed the permissions to 000.

I then deleted the old account and renamed the new one to be me.

Seemed like a good idea at the time. I'm sure digital forensics would have just looked at the command history and gone straight to the right place, but my brain was very, very tired.

Then my laptop keyboard stopped working. The letter 'a' would often come out as 'p'. Things would be in caps when caps lock was not on. Things wouldn't be in caps when I held down shift.

I then tried to get into Gmail. I've protected my Gmail with a Yubikey One-Time-Password. Only I had now lost the software to read the OTP from the Yubikey. Somebody had changed my Facebook password (worrying... because it's the same as the Gmail one).

With no Gmail, loads of my passwords couldn't be reset.

This is not the worst of it. I found my Yubikey and the software, and got into Gmail. HOWEVER, I have a second Gmail account for business, which I have protected using Google Authenticator, which is a mobile app that runs on my soggy phone.

I need to get to Barclays to reset my PIN which I locked out because of my soggy brain. Without that I can't get into Online Banking to download my statements to upload them into Freeagent and avoid a £150 fine from HMRC for late filing. Also, I have no phone or business email to discuss such things.

My business insurance expired only a short time ago, and so did my AppleCare, so it'd be £2k+ to replace phone & laptop if required. I'm hoping I can just do an out-of-warranty on the phone which is a mere £260 and if the keyboard and the trackpad are still screwy I'll replace them for I'm guessing around the same amount.

Currently, I've lost all my photos, all my documents, all means of communication beyond email and Facebook messenger - WHEN I HAVE MY LAPTOP SWITCHED ON. I've lost the manuscripts to 2 books (one incomplete) and a shittonne of useful code & design work.

Why don't I back up? Well. Supposedly iCloud has all my photos, but it appears to just have the iPhone ones. I normallly do all my docs in Google, but my manuscripts were in Pages (locallly). I don't really have an excuse though. This has f**ked me.

Trying not to cry.

Tags: #computing

This is a story about repetition ad nauseam...

I have been stuck in a trance, obsessed with the past wrongdoing of a couple of people. I need to draw a line under things and move forward. I know they will be relieved to hear that, and feel that they got away with things and they're off the hook. However, my writing has gotten very repetitive and boring, because I keep labouring the same points. Time to change.

I know it must come across that I'm very stubborn, determined, single-minded. I don't quit, I don't relent, I'm a dog with a bone that I won't let go of. This has taken me fairly far in life, because I've solved problems that other people couldn't. I've achieved things that other people wouldn't, because it just requires too much sacrifice and dedication.

Mucking about with computers is not healthy or normal, and it's certainly not a choice, it's more of an alternative when other routes are barred. Yes, I would love to be part of the gang, part of the crowd sometimes, but I'm clearly odd-one-out. Piggy-in-the middle is fun to tease. Excluding a minority gives you somebody to pick on, to point and laugh at, to make you feel better about yourself. "At least I'm not them, ha ha ha!"

I've retreated inwards as a response to stress and depression. It might seem mad to cut yourself off, but when your general life experience is of loss and people turning on you, then your survival instincts tell you to be self-reliant in dark times. A life lived on Facebook is no life at all, but the virtual world seems more friendly to me than the one where I have lost so many friends.

It takes two to tango, and I know that I've not been a very good friend. I know that I've let friendships go cold, not replied to messages for long periods, not picked up the phone. I can't remember the last time I made or received a phonecall. It must have been over a month ago.

Communication is a strange thing. I remember being able to text message at lightening speed on an old Nokia phone where you had to press the number keys multiple times to get the letter you want. Why didn't I just phone? It would have been quicker.

In a world that has been largely offensive and unpleasant to you, bullying, the protection of a screen is hard to deny. I can compose my thoughts. I can review what I'm about to say. I can edit before I send. I also like the fact that there is a written history of what has been transmitted and received. I find that a lot of people have very poor memory of what has been said, when later quizzed about things.

I find it very frustrating dealing with people who are not honest, straightforward, rational and have a good memory. I'm not sure whether it's drug and alcohol abuse, or simply genetic flaws, but there are definitely people who I find it very frustrating to deal with because of their selective recall of events, and irrational bias that they place on their interpretation of reality.

Everything in the world is fairly clear-cut to me. I try and avoid black & white thinking, but sometimes the blindingly obvious is clearly a polar thing. There is such a thing as right and wrong. All the interpretation and alternative opinion in the world doesn't make a difference when you apply a rational objective analysis of events over the top of things.

You normally get quite a few warnings from me before common sense eventually has to prevail, with me leading the charge. My friend Laurence was driving too fast down country lanes. There was a friend and me as passengers in my hire car. He was jeopardising three lives, plus whoever he was going to have a head on collision with, plus my hire car that he wasn't insured on. I warned him multiple times that I was unhappy, afraid, and that he needed to slow down.

I pulled the handbrake on as hard as I could when we reached a straight piece of road. This seemed very sudden and dangerous to Laurence, but it was quite a calculated act after a good 5+ minutes of me warning him to slow down, and the lanes were getting narrower and narrower, with more and more blind bends. Potentially there wasn't going to be another wide stretch of straight road, before we collided head-on with another vehicle. It was then or never.

Keeping a sliding car on a straight road is not hard. Momentum will carry the car on a straight line. Even if you spin, you're unlikely to do much more than bump off the hedge. More likely, the car will just continue on the original trajectory, because there is so much forward momentum. The back of the car started to slide out, but it really didn't make much of a difference whether Laurence corrected it or not.

Laurence was upset, but his interpretation of events was incorrect. He was speeding down narrow country lanes, round blind bends, uninsured in a car, with two other people he was responsible for, ignoring all reasonable pleas to slow down from the person who was legally in charge of the vehicle. Clear cut. Case closed. No other interpretation necessary.

When I act, it might look sudden and brutal, but a lot of thought has gone into things. My actions are far more premeditated than they look. When I take risks, they're calculated.

Sometimes I can override my own calculations. My friend JP was hanging off a broom handle tied to the roof rafters, suspended several feet above the ground, in order to practice some kiteboarding moves. I said that it looked very dangerous and I thought it was going to snap and drop him onto the hard ground. After he had been successfully doing it for some time, I decided that perhaps I was wrong and I would risk having a go. Of course, it snapped, and I landed on my shoulder, possibly breaking a bone. I now have a lump on my shoulder on that side. I literally have a chip on my shoulder.

However, I'm a balanced person, because I went snowboarding on an indoor slope, tried to do a flip and landed on my shoulder the other side, doing a very similar injury. I now have chips on both shoulders, balancing me out.

You will find me fair and reasonable.

Oh man I miss boardsports. I would love to be kiteboarding or snowboarding right now

Tags: #divorce #parents #friends #childhood #computing #socialmedia