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An Essay on the Ubiquity of Alcohol

10 min read

This is a story about mass consumption...

Guinness waterfall

"I need to stop drinking so much" I think to myself ridiculously frequently. Alcoholic drinks are very fattening and I'm not doing enough exercise. A combination of a sedentary job, depression and a physical injury, have conspired to give me every possible excuse I need, to spend my spare time in a state of intoxication. Banks grease the wheels of commerce - so we are taught in economic theory - and alcohol is the oily lubricant for every kind of social situation imaginable: births, weddings, celebrations & commiserations. I doubt the United Kingdom would achieve a fraction of its productivity, without the motivation of knowing we can have a beer or a glass of wine, when the working day is done.

It should come as no surprise to you that having lived on the ragged edge my whole live - an adrenalin junkie and extreme sport enthusiast - I would turn every knob and dial up to "11", give it 110% and to take things TO THE MAX, yeah!

The UK's chief medical officer recommends that I drink no more than 140ml of alcohol per week, which is 20ml per day. A conservative estimate for my current alcohol consumption would be 100ml per day, which is 5 times the recommended healthy limit. Each week, instead of drinking 140ml, I am drinking 700ml at least.

I have 3 pints of 4.8% strength beer after work, with my colleagues. An imperial pint is 568ml, and 4.8% of 568ml is 27ml. My daily allowance is 20ml of alcohol, so a single pint of beer already exceeds my daily drinking allowance by 35%. By the time I've drunk all three pints, I've had 82ml out of my weekly allowance of 140ml - 59% gone in a single social outing, and just 41% left for the rest of the week.

I have a bottle of wine at the weekend - a two glasses on Saturday, and a glass with my Sunday lunch. Wine bottles contain 750ml, and wine is around 13% ABV, so therefore that adds up to 98ml more alcohol, on top of the the 82ml I already drank, making a total of 180ml for the week - an excess of 40ml versus my recommended weekly allowance, which is 29% more than I'm supposed to consume.

The reality is that I easily drink two pints of beer or ⅔ of a bottle of wine each day. 14 pints of beer contains 382ml of alcohol. 3.5 litres of wine contains 455ml of alcohol.

Does that make me an alcoholic, you must be wondering.

My psychiatrist accused me of being an alcoholic, to which I replied "pish and fibble; what flabbergasting nonsense". We can do some easy calculations, to work out if I am an alcoholic or not.

Let's take the worst-case scenario where I consume 100ml of alcohol per day. Ethanol is metabolised at a constant rate in the human body. That is to say, the quantity of blood in your alcohol-stream does not follow some kind of exponential decay calculation. Assuming I drink for 4 hours each evening, by around 6am in the morning, I'm completely sober. This means that I'm stone cold sober for 13 hours out of 24, which is 54% of the time. This simple mathematics shows that I'm not an alcoholic, quod erat demonstrandum.

My psychiatrist is clearly not capable of recalling her basic medical training, which would have taught her that alcohol is metabolised by the liver in a completely different way to more complex molecules. Very specific proteins and enzymes are required to chemically decompose inorganic (i.e. invented in a laboratory) medications. We can do a simple test, to again prove whether I'm an alcoholic or not.

Again, taking the worst-case scenario where I consume 100ml of alcohol per day, if I was to abruptly stop drinking alcoholic beverages, we should expect me to exhibit alcohol withdrawal syndrome within a few days of sobriety. Assuming that I suddenly ceased all alcohol consumption, I should - at the very bare minimum - get shaky hands and other physical symptoms that would prove that my body has become physically dependent on alcohol. The fact of the matter is that I can stop drinking for 2 or 3 days, and suffer no ill effects beyond a psychological craving for intoxicating liquor. This simple test, again shows that I'm not alcoholic, QED.

Despite the failings of my highly qualified physician - my psychiatrist - who has specialised in the alteration of brain function through the blunt instruments of psychoactive medications, she unarguably stumbled upon a truth in amidst her lazy and untrue accusations of alcoholism: I do drink too much.

Another definition of an alcoholic or an addict, is somebody whose life is adversely affected by drink or drugs, but who does not respond to the negative consequences in a rational manner. If you put your hand in a fire it hurts, right? So, why would you put your hand in the fire again? The perverse behavioural pattern of continuing to act in a way that is undeniably harmful, has also come to be recognised as another definition of alcoholism and addiction.

One only needs to consider the question "why do people smoke?" to see that there is grey between the lines. Smoking is expensive, makes you smell, stains your teeth and makes your mouth taste unpleasant to any non-smoker whom you kiss [with tongues and stuff] - these are the immediate consequences of smoking tobacco. In the medium term, smoking will give you a revolting phlegmy cough as well as literally burning enough cash to purchase a reasonable quality second-hand motor vehicle, or enjoy several foreign holidays. In the long-term, emphysema and lung cancer will bury smokers in an early grave.

It's oft-quoted that "the liver is the only organ in the human body that can repair itself" but this is patently untrue. Chronic cirrhosis - scarring of the liver - will not heal itself. Conversely, many drug addicts who have overdosed and been declared "brain dead" have gone on to make full recoveries, despite a consensus of medical opinion that life support should be withdrawn. The BBC commissioned Louis Theroux to make a series of documentaries about life in Los Angeles, and the episode entitled "Edge of Life" recorded the 'miraculous' recovery of a man whose brain was deprived of oxygen for at least 12 minutes, which is well beyond the limits of what we believe any human to be able to withstand.

Many of those who have been unfortunate enough to be a victim of a stroke, will go on to recover the ability to speak, walk and recover other functions that were lost as a result of brain injury - this is underpinned by the inherently plastic nature of the brain. Plasticity does not mean 'made of plastic' - it means adaptable to change, including the ability to recover from trauma.

An alcoholic may easily consume a litre of vodka per day - perhaps some 400ml of alcohol - which would equate to 2,800ml of alcohol per week. Given that the recommended weekly intake for a man or woman is just 140ml, alcoholics - of whom there are very many - consume at least 20 times as much alcohol as they should do, according to the UK's top doc.

It seems unsurprising that somebody who drinks to an incredible level of excess - where they are intoxicated from the moment they wake up to the moment they lay their head to rest - should sustain an injury to their liver, rendering the organ irreparably damaged.

This essay does not seek to argue that I would not benefit - in terms of my physical and mental health - by abstaining from alcohol consumption. However, one must be mindful that drinking is endemic in UK culture and to be a non-drinker would impose significant societal pressures and judgements upon me. I have, in the past, been falsely accused of being a "recovering alcoholic" merely for the reason that I chose to be teetotal for a period of over a hundred consecutive days. I decided to be alcohol abstinent for a competitive challenge - one of my best friends had completed a period of 100 days of sobriety. In the end, I beat his sober-streak by 20 days.

If you're concerned about your alcohol consumption, drug habit or the quantity of psychoactive medications that you guzzle into the cavernous hole in your face every day, then you should simply ask yourself this one question:

Are you shovelling more and more mind-altering substances into your body each day, or have you found a steady quantity that satiates your want and need for intoxication?

While you fret about eating a 'balanced' diet and being 'healthy' you forget that for 4,000,000,000 years, organisms - just like us - have had to cope with a world that's too hot, too cold, too acidic, too alkaline, too oxygen rich, too carbon-dioxide rich, too sulphurous, too contaminated with arsenic & other toxins, and generally fucking hostile to anything that we define as 'alive'. Humans inherit all of the many abilities to deal with everything from the icy wastes of the frozen poles to the dry & scorching sandy deserts.

The ubiquity of alcohol represents the antidote to the curse of becoming self-aware; the torment of perceiving our own mortality; the torture of realising that life is fucking bullshit, and we all die alone. If we don't go crazy we'll lose our minds.

I do not seek to dissuade alcoholics from seeking treatment, nor do I encourage anybody to recklessly endanger their health. I would hope that any reader who has been able to follow the thread of my thesis to this point, would be able to see that I'm mounting a robust attack on those who seek to perpetrate alarmist & sensationalistic nonsense, onto a populace who have been harmlessly intoxicating themselves since well before any form of any recorded history.

If you are teetotal, I applaud you and I advise you to maintain your alcohol-free existence, but you probably possesses some characteristics that predispose you towards abstinence, not shared by your brethren who imbibe intoxicating liquor. Please; do not smugly think of yourself as morally superior.

By happy accident, I never addicted myself to nicotine, so I look upon smokers with a detached sense of amazement that tiny quantities of a plant alkaloid - in the order of a grain of salt - can induce antisocial behaviours in those who are in the vice-like grip of nicotine: a chemical compound whose psychoactive properties are formidable. I apply a cool objective reasoning that I am able to enjoy, to other addictions that I do and do not partake in.

It's Friday, and in the time that it has taken me to compose this essay, I have consumed 35% of my weekly alcohol allowance.

Cheers!

 

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Concentration

9 min read

This is a story about depression and burnout...

Lime cordial

If there's one thing I hate, it's a long drawn out journey to the grave. I really don't want to be on my deathbed, remembering the past, but unable to distinguish one day from any other. So many of us are in a routine of waking up, pressing the "snooze" button, having a shower, getting dressed, going to boring bullshit jobs, coming home, watching TV, preparing some food, loading the dishwasher, doing washing & ironing, and having joyless sex or masturbating to pornography - all purely to relieve the animal urges to copulate, eat, drink, piss, shit and sleep.

Life offers very few opportunities for memorable experiences, especially if you have made the ethical decision not to clone your genes through the impregnation of yourself or somebody else. This does not automatically mean that I consider myself morally superior or in a position to hand down judgements from my high horse. To write emotively on one topic does not logically confer that I hold negative views on those who have embarked up the one-way street that is motherhood or fatherhood. Please; do not send me your protestations that being a parent is both tough and rewarding. I KNOW that parenthood is something that I have no first-hand experience of. I DO respect everyone's unique set of life decisions - everyone's gotta live their own life as best as they see fit, and are able to do, playing the cards that have been randomly dealt to them.

My approach to life remains very much the same as it's always been: high risk, high reward.

I joked with a girl - mocking her - that I had fathered a string of illegitimate bastard children, and was being mercilessly pursued by the Child Support Agency (CSA) for money to pay for the upkeep of these offspring that I had carelessly brought into the world. She thought I was being serious.

So, where is all my wealth hidden? I've been a top-bracket taxpayer for most of my working life. Surely I can't have squandered so much disposable income on drink & drugs, and also been able to have a successful career. This is either unthinkable, or grossly unfair that I've had such a surplus, but yet still managed to snatch defeat out of the jaws of victory.

I've paid for convenience whenever I've been able to. Why would I clean my toilet, when I could pay somebody less than I earn per hour? While the cleaner has the close encounter with the porcelain throne, I could be working on a more glamourous project that pays very handsomely. It's a false economy to clean your own toilet, just as it is to do all of the many household chores, which can be done by a professional housekeeper.

When you apply this cost:benefit analysis to your entire life, you end up spending 37.5 hours a week reading news websites and planning your next holiday; enjoying a lifestyle that is approaching the much vaunted "age of leisure".

If you think I'm lazy, you're wrong. Only a crazy person would do the same repetitive tasks that they could easily automate, or train somebody who's prepared to do the work - subcontracted or outsourced - for less money, which leaves you with a net profit AND you don't have to do the shitty job. Repeat this process, because it is scalable, and you're on the right path... assuming you want to be rich and have lots of spare time. Perhaps you LIKE punching meaningless numbers into spreadsheets. Perhaps you WANT to clean toilets.

I looked at a list of the seven deadly sins, and realised that I could be a poster boy for Christian immorality.

If you've ever taken an interest in astrology and the signs of the zodiac, then you're easily fooled by writing that is deliberately ambiguous, leaving the interpretation to the reader, to apply to his or her own life. Religion has made a healthy living out of contrived platitudes that are completely meaningless in the context of the realities of human existence. The Bible, the Qu'ran, the Torah and all the other religious texts are so written as to be [mis]interepreted by the faithful flock.

One might as well say that if you breathe air, drink water, consume fats, proteins, carbohydrates, salts, amino acids and other vitamins and minerals, as well as trace amounts of every element & chemical compound, then you're a doomed sinner. If you urinate, defecate, ejaculate and perspirate, you're going straight to Hell. The demons that walk amongst us, corrupting our innocence and threatening to plunge society into chaos and destruction, are those who fornicate, copulate and enjoy fellatio or cunnilingus. The fact that all of these things are encoded into the very fabric of our corporeal vessels - the DNA of almost every cell in our body - is a fact that seems to have escaped the notice of those who are so easily conned by priests, vicars, preachers, witch doctors, shaman, tarot card readers, astrologers and other snake-oil salesmen and women.

I imagine I'd be pretty bummed if I found out I had an incurable terminal illness that was going to cut my life short, versus my expected lifespan. What would I do about it though? Which god should I pray to?

As a wise friend of mine said, you can be tricked by your genes into believing that love and hormonal bonding are real and tangible. If you think that parents, grandparents, great grandparents - and so on - are somehow going to end up 'less dead' than the people who didn't try to clone themselves, you're wrong. Even in the most anthropocentric & egocentric of interpretations of theoretical physics, you will have to witness the death of everybody you know, as well as the destruction of the planet, the solar system and the galaxies. Eventually entropy will be victorious over the entire universe, with time itself ceasing to be a meaningful concept and nowhere for you - or indeed anything - to exist.

If you believe in god(s) capable of making man and a world fit for human habitation, then you must also accept that this power is equally capable of destruction. He taketh away as much as He giveth - you can surely see this with your own eyes. This is the other side of the same coin that says that an infinitely small point, with infinite density and infinite energy, suddenly exploded into a universe. Following the same reasoning, either the universe will eventually collapse back into itself, by the force of its own gravitational pull, or it will expand until it is so uniformly cool and sparse that it is indistinguishable from the most perfect of vacuums - absolute nothingness.

I look at the world through a madman's eyes - I've read so much and delved so deep into the realm of the theoretical, proven in physical experiments as well as experiments that one can conduct through logical thought alone. I've seen, in my mind's eye, things that cannot be unseen. As Douglas Adams joked, if you see too much of the universe all at once it will destroy you - it's the ultimate torment; the ultimate death.

In an uncaring universe, I can see why people would seek comfort in the fairytale worlds of sky monsters and star signs, but it's pure childishness and immaturity. However, I envy the blissfully ignorant; I envy the blindly faithful, unshakable in their wilful stupidity.

I've worked very hard to master the machines of pure logic and reason - the computers - as well as spending most of my hard-earned wealth on lengthy periods, where I have absented myself from the demands of menial day-to-day existence. I told you that you were wrong about me having squandered my money on drink and drugs. The vast bulk of my conscious waking hours have been spent in startling sobriety; completely crystal clear thinking.

I carved three deep gashes the length of my forearm, with blood gushing out aplenty, before the arrival of two Metropolitan Police officers interrupted me. I can give you the long and exact chain of decisions that led me to do this, which were robustly defended by a logical thesis. That the police arrived was not a surprising outcome for me; in fact I had already anticipated everything that happened that day. The only thing that surprised me was that I was able to bandage my self-inflicted injuries using an actual first aid kit, which I discovered by chance, rather than having to resort to sanitary towels, kitchen roll and sellotape.

You would think that I would be completely insane, completely alcoholic, completely drug addicted or perfectly healthy, contented and conspicuously rich. Scratch the surface, and every saint has a past and every sinner has a future.

If you think the world's gonna end, why hasn't it already? If you think everything's held in stable equilibrium, you simply haven't looked outside your front door: it's fucking war out there and nothing is stable at all. Civilisations destroy themselves and species go extinct - there's evidence of it everywhere.

Thus, you discover me - a distilled and concentrated form of sinner; completely unrepentant and embodying everything you were told in church to fear and shun; the very epitome of evil. Yet, I'm made of the same stuff as you.

I invite you to judge me; to critiqué me. I invite this criticism, because how can good exist, without evil?

 

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Unfinished Wine

5 min read

This is a story about habituation...

Wine bottle

What a surprise! There's a small glass of wine left in the bottle today. How did I end up missing that? I normally drink the house dry, every single night. I've stopped buying gin, Pimms and other spirits, to avoid the temptation of a strong early-evening drink, to take the edge off the day; the nightcap that sends me to bed completely sozzled.

I'm not saying I've become some pious teetotaler who rather too proudly proclaims their abstinence, as if it makes them a better person somehow. I respect former alcoholics who know that once they pop they can't stop, but anybody who chooses not to eat or drink something because of their beliefs and values can bloody well keep it to themselves.

The French - during a water shortage - put up public notices saying "SAVE WATER: DRINK WINE". I fucking love the French.

I've been having my rocket fuel antidepressants for a few weeks now, but I'm sleeping 14 hours a day and I'm almost completely incapacitated by depression. The doc told me to take two pills a day, so I'm taking four, trying to speed things along a bit. The timing could not be worse. I need to be up and about, earning money, enjoying our all-too-brief British summer. Instead, I'm in bed with the curtains closed.

The friend who challenged me to 100 days of sobriety now takes 3 day breaks from drinking. I can't remember the last day where I didn't have any alcohol. Probably when I was in hospital, or maybe the day of the London Marathon, when I momentarily relapsed onto the really hard stuff: supercrack.

Perhaps that's one of the main reasons why I'm still depressed - it was only a month ago that I was convinced the sound of helicopters and yelling crowds, was an angry mob and the police, out to get me. Paranoia like that is awful. Supercrack is a Hell of a drug.

What a year. Starting well with a contract for Lloyds, but then suddenly my foot was numb and swollen. By the time I made it to Accident & Emergency, my whole left leg had swollen up. Acute kidney failure meant two weeks on dialysis and an operation to put a 25cm long rubber tube into a vein in my groin. Managed four days work then lost the contract - too sick to work. My flatmate had buggered off and owes me thousands of pounds in rent & bills; made a complete mess of my spare bedroom. Nobody knew why my foot was numb and I couldn't move it very much, despite being poked and prodded by various doctors. I was taking huge doses of opiates to manage the pain, and had to endure horrible withdrawal - nausea, cold sweats, diarrhoea - when I decided to try and get off the painkillers.

Gawd knows how long I've been taking Xanax and Valium for. I probably need a benzo detox. Opiate withdrawal is unpleasant but benzo withdrawal can kill you.

But, one step at a time. I'm going to try and only drink half a bottle of wine tonight. She wants to drink early and then stop; I want to drink late and then go to bed. It's going to be a test of my willpower, which is severely compromised by alcohol.

If tonight goes well, I'll try and do three consecutive days with no booze; see if it helps my mood. I'm sure my liver will thank me - it's already pretty busy trying to process all those chemicals I put into my body; all those pretty pills.

It's true, the more someting is ubiquitous, the harder it is to abstain from it. I hadn't dabbled in drugs for a decade, when the Dark Web brought a drug superstore right into my living room. Little packages of joy coming through the letterbox, allegedly. It's easier to get booze though. If you really have the thirst for it, you can nip to your local convenience store or even have it delivered to your door in London, 24 hours a day.

They tell recovering addicts to delete all their dealers' numbers from their phone; avoid friends who are still using drugs; change your lifestyle to avoid reminders of the places you used to use drugs. But what if you only ever did drugs on your own? What if you never met a dealer in your life? What if you could never forget the steps to access the Dark Web?

Why am I so hard on myself when I'm dealing with so much? Addiction, hospitalisation, psychiatric wards, mental health conditions, painful injuries, money worries, people owing me lots of money, need to get another contract, need to get a new flatmate, need to fix stuff up, need to stabilise and get into a sustainable position.

Alcohol's probably the most health-destroying drug; the most dangerous to quit if you're dependent; the most ubiquitous; the drug I've been abusing for the longest.

One step at a time.

 

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Borderline Alcoholic

4 min read

This is a story about a disappearing act...

Gin

Jesus could turn water into wine. I can turn wine into water, urea and a small amount of faeces. I can do the same with gin. It's a miracle!

Miracles and acts of faith are supposed to cause the skeptical to be surprised. I myself, was very surprised to see that a couple of bottles of gin have disappeared without a trace. Where is it all going?

I've lost all portion control.

With beers, I can tell you how many cans or bottles I've had. I think to myself "if I have that 5th pint, I'm going to feel like shit tomorrow".

With wine, when you start measuring it in bottles - plural - then you're in trouble. Two bottles of wine is shitloads of alcohol. The problem is that three large glasses of wine finishes a bottle, so I think "I'll open another bottle and just have one glass and leave the rest" except that I don't ever leave wine undrunk.

With spirits, I have no means of accurate measurement. A 'finger' of gin in a glass is a substantially different volume, depending which finger I use and which glass I'm pouring into. I actually have no idea how much hard liquor I'm consuming, versus wine and beer. I totally lose all portion control.

When I'm sharing a bottle of wine, secretly I know that I'm drinking faster and filling my glass a little higher, but I still only count the number of bottles consumed. Two bottles between two means that I only drank one bottle of wine, therefore I can have that extra drink, for some perverse reason.

I don't get the shakes. I don't have to have an 'eye-opener' drink in the morning. I don't pour vodka on my cornflakes. However, I guess it's a fine line. I can't remember how many consecutive days I've drunk a substantial amount of alcohol. Who's counting?

The recycling is mostly empty green glass bottles, and I shamefully dump disproportionate loads, while my temperant neighbours have diligently washed out their kale smoothie bottles and neatly folded up the cardboard box that contained organic vegetables.

These warning signs don't escape my notice, but sobriety achieved nothing. What did I prove, being sober for over a hundred days, just for a challenge? I do need to get my drinking under control though.

In a way, walking up to the corner shop for a £1 can of lager kept me in check. There was a small amount of effort involved, and the social pressures of not being drunk and disorderly in the streets (or the shops). If I was too pissed to stagger to the off-licence and get another can, then I'd had my fill and it was time for bed. I would wager that I drank less when I was homeless. It's the middle-class respectability and covert nature of drinking at home in the company of other well-heeled individuals that makes it all OK, provided you don't go over the top.

We speak in hushed whispers about that one friend or relative who's slightly too eager to reach for the bottle and refill everyone's glasses, filling his or her own to the brim. "Are they OK?" we wonder, and then we reassure one another "I'm sure they've got it under control".

It's the drinking alone that'll get you. To be released on your own recognisance is a dangerous situation. One, two, skip a few, ninety-nine, one hundred. Who's counting anyway?

So, my 'special squash' and nightcaps will have to go, and then perhaps I'll have the demon drink under control a little bit. A bottle of wine a night seems to be about the middle-class average anyway. How the hell is a person supposed to cope with this stressful world without wine?

Goodbye gin, my only true friend.

 

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Running out of excuses

24 min read

This is a story about whether it's right to stay with an alcoholic and/or an addict...

Nail clipper door

Poor me, poor me, pour me another drink. Like every alcoholic and/or addict I have a million and one reasons why I had one too many bottles of wine, or why I lapsed or relapsed into drug addiction.

I mentioned on Facebook earlier today that I rearranged the furniture in a hotel room in Bournemouth, right at the very worst most moment of my divorce. If you think that "worst moment of my divorce" caveat is me getting my excuses in early, then you're wrong. Let's get this straight: I didn't break anything or chuck a telly out of the window, but I made a lot of extra work for housekeeping.

I was actually so concerned that I was in such a bad frame of mind that I was actually going to throw a telly out of the window, so I phoned the duty solicitor. The duty solicitor gets phoned after you've been arrested, if you don't have your own solicitor.  I had not been arrested, but I didn't like the way things were going.

The duty solicitor was rather bemused by a person ringing up to chat about things before they're arrested.... in anticipation. He said that he didn't think the police would arrest me, and I should probably just ring friends and family. I was loathe to involve friends & family in a mess that I had made.

Eventually, having tried several other local solicitors, I rang the family solicitor, who phoned my Mum, who told my Dad to phone me. He was exceedingly unhappy that one of his longest friends had suggested that I might be in the need of a bit of support during a messy divorce.

I rang my friend Tim, who texted an ex police constable, who confirmed that the police would not press charges given the circumstances. Tim came to the hotel, and said it wasn't bad at all and we could fix it up in 5 or 10 minutes, but I just wanted to get home.

Despite a couple of offers of financial compensation for any inconvenience or damage the hotel manager laughed, being rather experiences with the wrecked hotel rooms due to the large amount of stag dos who visit Bournemouth. His housekeeping staff had not even commented. However, I still feel guilty about that today.

That was December 2013.

Let's make one thing really clear before we go on. My ex wife did not addict me to drugs. She's not responsible for any of my addiction: then or now.

My startup company fell to bits because I was under unbearable pressure to deliver Investment Banker lifestyle on startup wages, and base my company in Bournemouth, where there are no angel investors, no venture capitalists, no startup scene, no customers, it was over 2 hours away from my co-founder and his new baby girl. It was an irreconcilable problem, with my ex-wife being least willing to compromise despite having a job she could work anywhere in the country. But, that's not her fault. It's my fault. It's my fault that I made myself CEO instead of my co-founder. It's my fault I couldn't handle the pressure. It's my fault I wasn't strong enough to leave a toxic unsupportive relationship.

Drugs - legal highs - appeared on the scene in the autumn, as I sat at home, desperately depressed about the situation. I had already tried about 5 different antidepressants by this point, and had even moved on to trying over 10 extremely rare antidepressants that are extremely rarely prescribed, even in treatment-resistant depression cases.

It's not like I didn't recognise the problem. I accessed local drug & alcohol drop in centres, where I sat listening to teenaged alcoholic prostitutes talking about their children being taken into care, knowing that I owned my own home, cars, boats, hot tub, summer houses and had tens of thousands of pounds in the bank. I left, because it feel like sheer selfishness to deprive the time that could be given to somebody more needy.

I spent a day in a residential rehab as a day patient. By the end of the day, I had brushed up all the leaves, done all the washing up, hoovered, mopped and done just about everybody's weekly chores. The people's lives were fascinating, but most of the day was drinking tea & coffee and sitting around.

I don't know if I was successfully hiding my habit, but I gave a talk to a bunch of startup founders in London, and a few came over and said they'd heard me speak in Cambridge, and they thought my public speaking had improved a lot. Go figure.

The only real problem for hiding my habit was school holidays - my ex being an educator - when I wouldn't have the daytime to take drugs. Christmas holiday was unspeakably awful, with me sneaking off in the middle of the night to take drugs.

Getting clean and staying clean is my sole responsibility, but I found it telling that the only book on addiction my ex read parts of was called "Nag your loved one sober".

After Christmas, my ex demanded that my parents take me away. Naturally, they resisted and I resisted. My dad came down, and my ex had been nagging our mutual GP about how hard it was on her to deal with my addiction. Deal with my addiction? She didn't even know about it until a week earlier, when I struggled to hide it during the school holidays.

I was completely spooked by the sudden appearance of my dad and my GP, through no request of my own. The idea of leaving my home, my friends and everything else I'd spent years building around myself, to go live in a house I'd never lived in, trapped in a village where I didn't know anybody. That's fucking offensive.

Anyway, the psychiatrist I saw just before I left Bournemouth told me to taper off the legal highs gradually - over the course of 6 to 8 weeks - because nobody knew what withdrawal would be like.

Having gotten rid of me to my parents' house, my ex then refused to take my phone-calls and generally treated me like dog dirt.

I would say, that if it turns out you're dating an addict and/or alcoholic, you should make a decision - based on how long you've been together - as to whether they're the type who's going to bleed you dry and move onto the next unwitting victim, whether you're prepared to help them - and trust me, it's really fucking hard - or whether it's your moral duty to help them because they became unwell while they were your husband, wife or long term partner.

Anyway, my ex continued to be a right ***** until someone who isn't me hacked her email account and found out that no sooner had I left MY house, she had been dating other people. I confronted her with her infidelity, and she started treating me like a human again. Unfortunately, I thought a leopard could change its spots, so I spent £4,000 on flights to Hawaii to get married and £3,000 on an engagement ring. As you can tell, I'm the kind of junkie who spends all their money on themselves.

I struggled with sobriety, but held down a couple of good jobs and continued to be a good provider. My ex could have called off the wedding at any point.

The wedding, which was supposed to be stress-free with no guests, somehow became one of the most stressful things I've ever had to deal with. The whole holiday was ruined by my bridezilla. In the end, I threw a tantrum and said I could no longer deal with teepees and camper vans that break down and other eclectic but stressful shit that I had to organise, and booked us into the $800 a night Hilton. I had cocktails by the pool and it was bliss, but there were two days until we had to go home.

I relapsed as soon as we got home. It didn't help that my then-wife had booked a taxi online, specifying the wrong year. We could have stayed at Heathrow and waited for 4 hours, but having been on a plane for most of a day, I wanted to get home: unexpected £180 taxi ride in a black cab that I managed to negotiate.

My then-wife must have ordered my parents to come and 'deal' with me, because my dad marched into my house and said "you're an addict. you're an addict. Can't you see you're a dirty addict?" which was rich coming from a man with a history of drug use. That's not the kind of treatment you should ever receive in your own home, nor did it take account of the fact that I'd been in a lot of correspondence with several specialist psychiatrists who could deal with my specific condition: dual diagnosis. I was bipolar before I was a junkie, and the two do not complement each other well.

My mum had decided that she could 'smell' drugs on me. Unless she has a gas chromatograph mass spectrometer for a nose, she is wrong. You can smell smoke and cannabis on somebody's clothes, but drugs that you snort, swallow and inject are excreted through kidneys and faeces. It's a completely disproven hypothesis. Anyway, My then-wife did nothing to vouch for my sobriety when my mum had a go at me on my sister's wedding day (I was clean).

I'd gone back to working at JPMorgan, and they coughed up £12k for me to go to The Priory for 28 days, without a single qualm. My general psychiatrist had said I needed treatment in a therapeutic environment, which clearly my home was not. My then-wife said that she'd divorce me if I followed his advice and got treatment, and that she'd rather be a widow than a divorcee.

On my first day at The Priory, I phoned the local florist near our home, and asked them to leave a different flower each day under the windscreen wiper of my then-wife's car, before she left for work. She however, joined the dating sites again and decided not to visit or phone me.

During my stay at The Priory, we established that I was not well supported at home, and indeed, perhaps my relationship did not contain the prerequisite levels of respect, love, care, compassion etc. etc.

I panicked on day 27 of rehab, realising I had to divorce my wife, sell our house and decide what I was going to do next with my life. I spent the day talking to a few friends about different ideas, and returned for my final day a lot happier.

Straight after that was the birth of my niece. My loving then-wife did not attend. In fact. I remember her once being extremely put out that my grandmother had the temerity to die at an inconvenient moment. I think my friends had been right all along: she really was "the poison dwarf".

Anyway, after being under virtual house arrest, where I must admit I abused a lot of drugs as I tried to grapple with the magnitude of selling a house and downsizing. Probably moving to London. The friends who would take sides. Having to get a new job. I got fed up with my then-wife making me feel absolutely terrified by her unjustified rage and abuse, so I took to cocooning myself into a single room of our ample 3-bedroomed house, and even built myself a man cave in our summer house. She was never content to leave me be, and would hammer and scream all the time at whichever door I cowered behind.

Then, I sent an SOS email to our parents, to come and force our separation. I was starving. I had no toilet, no shower. Do you think that's the way that people get clean & sober?

My friend Posh Will kindly offered his spare bedroom to get back into London life. I was clean & sober, riding my bike all over London, incorporating a new company and touting for consultancy work. I was entrepreneur-in-residence at PlayFair capital and I was loving the London startup scene. I was making new friends and I quickly got a beautiful new girlfriend. I know I wasn't the first to commit adultery, because someone who isn't me hacked my then-wife's email and found out she was fucking a married man with kids.

Then, divorce turned nasty. A six week house sale turned into a six month sale, simply because my then wife wanted to drag it out, knowing I had no income yet in London. She kept making me do the 4 hour round trip to Bournemouth to do trivial things she could do herself, like get estate agent valuations. Finally, we arrive in December 2013, where I went to a hotel because our house was sold but I was so angry and frustrated by my wife dragging out the sale to the point I almost ran out of money, I was going to trash the place.

Sure, I then did a 5 days of a 10 day detox, at a place where they didn't know what a detox was, or how to deal with somebody with a benzo habit. I then did 7 weeks at a proper residential rehab. My parents were on my no-contact banned list, but my mum still wrote to me with Louise's divorce demands. I told her from the start I wanted to rent out the house, defer the divorce and deal with it all when I had my health. When she refused, I said take whatever you want, but just don't drag it out. If I wasn't the kind of person who assumes that everybody's OK deep down, I'd say that it was all because she's a vindictive, abusive, greedy, *****.

Anyway, after a mix-up at my parents about what day of the week it was, my dad demanded that I get dressed in front of him and leave immediately. I agreed to leaving immediately, but I refused to get dressed in front of him, on the grounds that it would be one of the most degrading things you could ever ask a person to do. He manhandled me and a mirror got knocked off the wall, slicing my shin muscle in half along with 4 tendons and 2 nerves. Only then did he allow me to get dressed in privacy.

After my operation, I was taking fentanyl and tramadol - both strong opiate painkillers - for the pain, and yet I managed to avoid becoming addicted to these drugs. Having to wear a plaster cast kinda means you're going to have to destroy a nice business suit, and who wants to hire somebody who's sick?

My friends said it was time for me to get a place of my own, although I was still on crutches. I rented a room nearby. I went for dinner with Posh Will, and I was honest with him about my addiction struggles, and his attitude towards me changed visibly immediately. Our friendship was almost ruined, because he had such strong preconceived notions about what drug addiction is. He virtually accused me of being at risk of coming round to his house to steal stuff to feed my habit. I had the money from the sale of my house and some successful Bitcoin investments. I didn't need to steal from my friends. I cried myself to sleep and then tried to commit suicide.

Hospital discharged me, but I'd lost my flat, so I was homeless. I lived in hostels and Kensington Gardens. I guarantee you that not many people get clean from drugs when they're homeless.

Anyway, I finally got a great group of friends at a hostel in Camden, and a beautiful girlfriend. Those were some of the happiest months of my life. I also got an IT contract for Barclays and a room in a student house in Swiss Cottage.

I did have a couple of 'lapses' on mild drugs, but I was clean and I was happy. Then Barclays terminated my contract and I was evicted (the landlord was selling the apartment).

I tried to put a brave face on things and have a happy family Christmas, but I'd broken up with my girlfriend, lost half my friends, lost my contract, was homeless again. A lovely family in Ireland saved my life, looking after me at one of the most depressing and vulnerable times of my life.

At the suggestion of Posh Will - ironically - I stayed in a hostel in Shoreditch. Initially I had a whole dorm to myself, but when they realised I had an OK personality and was a long-term resident, they moved me to the infamous 'Ward P'. The drink and the drugs were off the scale in that place. I had to leave because I was off my face around the clock, but it seemed normal because everybody was.

I started staying in AirBnB places, because they were homely and I could do short [but expensive] lets. I'd recently reconnected with an old friend, so it was nice to live near him, in the East End.

I was running out of money again, so I stayed in a really awful hotel that's covered quite extensively in the blog post called Finsbury Park Fun Run.

That got me back to the Camden Hostel, but I was still hopelessly re-addicted to drugs. Trust me, it's hard to hide a drug habit in a 'regular' tourist hostel, and the tourists don't really love it if you're acting all weird because you're so strung out you can't even see straight.

Somehow, I managed to land the HSBC contract.

I ran out of money. Working for HSBC while living in a hostel is just not possible either. More drugs - whole week AWOL from work. Got away with it.

Stayed clean all the way to Christmas pretty much. I was a wreck on Christmas Day. I hadn't eaten for days. My Kiwi sofa surfer had kindly cooked the turkey but he'd pretty much cremated it, and it'd taken him hours to coax me out of my bedroom. Still, it was super kind of him to cook the world's most depressing Christmas lunch.

Then drugs, drugs, drugs to March 21st. I had a bag that could quite easily have kept me supplied for 3 years. That's the problem with being rich and choosing a cheap and powerful drug - you're never going to run out.

Are you spotting a theme yet?

January, February and March are my nightmare months. If I'm off kitesurfing at some exotic location, no problem. If I'm working a contract, no problem.

This year, I've had acute kidney failure and severe and ongoing leg/foot trauma AND the loss of my contract at Lloyds to deal with. However, I had the best Christmas ever and I'm also dating the world's most amazing girlfriend, so perhaps these things should cancel each other out?

have to think about drugs at the moment, because my leg is so damaged that I need a cocktail of strong opiate painkilllers, nerve blockers and a sleep aid, just to be able to partially function. I wake up every 4 hours in the night in excruciating agony.

Through the urgent need to re-stock on painkillers, I found myself back on the Dark Web. It was a stupid move. I kinda knew I'd never be able to resist the urge to go window shopping. I tried to order weaker drugs that might satisfy the craving that was instigated by nothing more than buying other products, but lapse and relapse were inevitable.

My most amazing girlfriend in the whole wide world is somebody I could spend 100% of my time with, and never get tired of her company. We like the same trashy TV. We enjoy the same high-brow movies. We both have an insatiable appetite for feature-length documentaries. We love London. We love the same things and we love each other.

Why then would I relapse onto incredibly dangerous and destructive drugs?

The watchword you need to look for here is trigger. When I was with my ex-wife, if she ever went on holiday on her own - which is something she did regularly during the death throes of our relationship - it built a Pavlovian association with an opportunity to take drugs without having an aggressive abusive ***** attempting to kick my prison door in and screaming horrible things at me.

I found a black market seller who would supply just enough for me to have a moment of fun, but not enough for me to end up in a destructive binge. Then that supplier disappeared, and I ended up buying the next smallest bag I could find: 100 to 200 mild to medium strength doses.

The net result is that I spent all yesterday evening and all last night trying to jam my locked bathroom door closed with a pair of nail tweezers, because I was convinced that angry neighbours had phoned the police, and even a mob had formed outside my apartment, ready to heckle me when the police led me from the building, cuffed in shame.

That's a net result of two things:

  1. Having more than you need of a highly addictive drug is bound to lead to a binge
  2. It's impossible to measure milligram doses of drugs without excellent scales. The difference between no effect, and psychotic overdose, can not be seen by the human eye

I sold my scales because I've successfully been having long periods of abstinence, and it makes sense to get rid of drug paraphernalia that could 'trigger' a craving.

Of course, I should have controlled my craving. Of course, I knew what the worst-case scenario would be. Of course, it seems to suggest that the love of my beautiful girlfriend is not enough.

All I can say in my defence is that my life is pretty depressing right now. I'm on such strong pain relief that I can barely even concentrate on writing. I'm not well enough to go back to work. I've been stressed about running out of money and being evicted.

Life is also awesome right now, because me and my incredibly fetching and intelligent and knowledgeable girlfriend both have riverside apartments, and we take turns to spend nights watching sunrises and sunsets.

She has a really difficult decision to make right now. My longest period of abstinence from drugs is what? 9 months, since becoming addicted. My longest period of sobriety was 121 days. All my money has been frittered away on private healthcare, periods where I was too unwell to work, and yes - perhaps as much a 5% - has been spent on drugs. Would you choose somebody like that for your boyfriend?

Alright, so my drug habit isn't going to lead me to a life of crime. I've been cautioned by the police 4 times, but there's not much point in wrecking my career because I'm an addict is there, when I'm not shoplifting, dealing drugs, robbing, doing fraud or committing any other crime.

However, this weekend has shown that I still have the capacity to get myself in a life threatening mess. I was ready to stab myself in the carotid artery this morning, rather than have my life ruined by a criminal record and have all that shame on top of what has already been a pretty awful February and March.

Of course, nobody can deny that I brought this on myself and that the behaviour is just the same as it was over the last few years. Is my addiction getting better? It's certainly not cured.

If you want to know if my addiction is getting better, you could look at my medical records for 2014. I was an inpatient for 14 weeks. You could consider the fact that the longest period I had without my drug of choice was 2 weeks, for the first couple of years. You could consider the fact that I'm in a meaningful relationship with a kind, caring and compassionate girlfriend who's sympathetic and well informed. I'm not lying to her to have a drug habit behind her back. I've lied to her twice when she went away on holiday, both times shortly after I had lost a contract and was a bit depressed.

Ask yourself, am I worth knowing as a friend? I could drop a dirty HIV or hepatitis infected syringe in your kid's playpen. I might replace your salt with cocaine for a prank. I'll probably take money out of the purse and wallet of everybody in your house. I'll nick anything that isn't nailed down. All I want to talk about is drugs drugs drugs and my life story's not interesting because it just goes addiction addiction addiction. I'll bring shame on your family and you'll get in trouble just because you're friends with me. Not worth it, is it?

What about dating a junkie? Well, everything they say is a lie, and you won't like having sex with them all the time because you know they're probably thinking about a syringe of heroin while they're doing it to you. They'll take all your money and ask for more. Nobody ever got cured of drink & drugs. Death's too good for 'em.

I do feel terrible about the lies [two] and the betrayal of trust. Also, she knows that a binge could easily hospitalise or kill me. She's also trying to have a relaxing holiday break, but she knows I'm sick, haven't had any sleep and haven't had anything to eat.

She can't watch me like a hawk all the time. She can't spy on me using webcams when she's on holiday. She doesn't know what I get up to at home when she's at work.

Why take a risk on a loser with such a poor track record?

I've told her if she wants to break up with me, I'll fight to save the relationship, but I won't just say anything to talk her out of it. I actually advised her to break up with me, because I'm a month or two away from earning money again, I've got depression, bipolar and maybe even borderline personality disorder, along with the death sentence of dual diagnosis. Would you want your kids to have those faulty genes? Would you want your family to find out one day that you've been dating a loser?

Anyway, that's where I am right now.

No amount of stick will stop anybody from taking drink or drugs. I need to find a social group to regularly attend. I need to get out of the house more. Through socialising will come enjoyment of even more people's company, as well as routine. There will be new opportunities. Maybe a new hobby? I'll get a new contract and throw myself into work. Once the money starts rolling in, me and her can have holidays and plan adventures.

Could I replace everything and everybody in my life with supercrack? Almost. It is pretty fucking good. Still, how much money would you need? Even if you lived in a tent, I still reckon food & drink would cost you £150-200k over your shortened lifespan. I do however think you get sick of it after a while, but the bastard thing is so fucking good when you go back to it after a little break.

What can I tell you? That's the truth?

So am I honestly comparing a night with the love of my life, with a sniff of supercrack? No. The comparison is facile. If you choose the tent dwelling supercrack life, there's no coming back from that. Also, I've never been in such a good relationship in my life: it just keeps getting better and better.

One final question to ask yourself? Even if you think you have the perfect partner, perfect friends, perfect job and generally perfect life... do you still occasionally do something that looks totally insane in the context of your amazing life, like get too drunk, or take a recreational drug even though you never do drugs? Do you think the fact that you do that, means you love your partner any less?

 

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I'm Never Drinking Again

2 min read

This is a story about being drunk...

Bucket

I've been consuming far too much alcohol, but I don't really believe in New Year's resolutions or pointless periods of abstinence. For a bet, I beat my friend's 100-day sobriety record, but it proved nothing.

For my liver and my bulging belly, drinking less would be beneficial, but I'm not going to quit completely, just like I'm not going to join a gym or destroy my knees and hips running.

To say "I'm going to drink less" is ridiculous, because I always get the thirst for alcohol after the first couple of drinks, and then all self-control is lost.

I was so hungover today that I almost felt like starting drinking again, just to feel better. I guess I have a natural instinct that it would be the beginning of the slippery slope to alcoholism if I were to do that.

I've been drinking every day for quite a while now, but I don't think it's getting worse, nor am I turning into an alcoholic. I'm drinking as a very unhealthy coping mechanism, which isn't good, but what else should I do? Cut myself? Take up smoking?

Alcoholism and drug abuse are symptomatic of a need to self-medicate. Alcohol is a useful crutch, so I shan't be giving it up. I've already extensively proven that I can have periods of total abstinence, when I put my mind to it. Why bother giving up something that's a useful stress reliever, that the vast majority of people use?

I'm starting to sound a bit defensive, and I guess that's because I know that I'm drinking more than I'd really like to be, but that will change as my life improves. Alcohol does improve my life, up to a point, although I'm drinking too much at the moment.

Twice during the festive season, I thought "I wish I hadn't drunk so much" and had a horrible moment where the room was spinning when I went to bed. I haven't thrown up or anything so vulgar and juvenile though: the bucket pictured above was never used as a vomit receptacle.

I'm not an alcoholic because I don't go to Alcoholics Anonymous meetings.

 

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Alcoholic Christmas

5 min read

This is a story about social lubricants...

Mulled cider

This time last year, I was attempting 101 consecutive days of sobriety. I actually managed nearly 120 days without alcohol in the end. I'm pretty sure that the lack of 'crutch' meant that I wasn't able to self-medicate with booze when I needed it, which caused hypomania to flair up during a period of incredible stress.

I've been juggling the fine balance between stimulants and tranquillisers, in order to cope with a boring career that has lasted two decades. Tea, coffee, cola, wine and beer: it's a winning formula.

"An alcoholic is someone you don't like, who drinks as much as you do" -- Dylan Thomas

There are all kinds of middle-class rules that differentiate the right sort of people from those dreadful sorts who swig Special Brew in the park. No drinking before midday. Don't mix your drinks. Craft beers. Fine wines. Single malt whiskies. It's the snobbery of it that means that the wealthy can drink copious amounts and get away with it.

Of course, there are people who are alcohol dependent. If you consume huge amounts of alcohol every day, you'll suffer life-threatening withdrawal if you abruptly stop drinking. You might have a seizure and die.

I'm sure my liver was very grateful for that period of sobriety last year. I've gained a load of weight through drinking, which isn't healthy. My weight has fluctuated wildly this year. I was really thin and bony back in March. I drank loads to get through a dreadfully boring contract and I've been drinking heavily again to cope with the stress of evicting a flatmate, having to look for work again, worrying about cashflow, the pressure of Christmas and everything else that everybody in the entire world worries about too. I'm not unique and what about the starving Africans etc. etc.?

The big change in my consumption habits is that I no longer drink alone.

It's quite possible that I've entered into a kind of co-dependency, but equally there are safeguards when you drink with others: you know when you're drinking faster than everybody else and you know when you're drinking more than other people. It's remarkable how the social shame of guzzling booze when everybody else is sipping, means that you can moderate your behaviour somewhat.

"Do you want a drink?" my kind host asks.

"What's everybody else doing?" I reply. "I'll wait... don't open a bottle on my account."

It's clear from the size of the alcohol aisle in the supermarket and the clink of bottles being loaded into the back of cars, that a British Christmas is a boozy Christmas, for most households. Family traditions are varied, but everybody likes to pop a cork or two over the festive season. I can't imagine a sober Christmas, even though I had one last year.

The hardest thing about quitting booze was not the craving for alcohol - that subsided after only a few days - but how ubiquitous it is. My AirBnB host in San Francisco was visibly put out that I declined the offer of a drink at Halloween. On several occasions, there was relentless pressure on me to 'cheat'. I refused to even sip wine for the taste. If I was going to undertake the challenge, I was going to do it properly!

Go Sober for October was the charitable event that gave me a legitimate excuse to get through the first 30 days of sobriety. Without that, I'm sure I would have weakened under peer pressure. I'm sure I would have got into the habit of cheating.

That's why drinking alone is dangerous: once you pop you can't stop. So many times I say to myself "I'm just going to have one glass of wine/beer" only to then find myself finishing the bottle or the 4-pack. It's been a very successful strategy, to be a social drinker. I'm super self-conscious about being drunk or high, when those around me are 'straight' so I just don't do it. There's safety in numbers.

I drink too much and I'm alarmed by my weight gain, but I've made it to Christmas Day without total disaster. Things could be better, but they could be a lot worse.

Think about how much your day is structured around socially acceptable drugs: you want your morning coffee and then you're craving something to 'take the edge off' in the evening. Round and round we go, with our uppers and downers.

I'm embracing alcohol, because the desire to become intoxicated is inextricably bound up with the human condition. Coping with modern life is impossible without some kind of 'help'. Stress will drive you crazy: I can vouch for that.

There's an arms race - of course - where our employers expect us to be able to cope with unrealistic levels of stress and exhaustion, because they've gotten used to everybody being hopped up on coffee during the day, and drunk enough to sleep at night. However, that's not to say that alcohol and caffeine are bad, when used sparingly to cope with life's unpredictable peaks and troughs.

Anyway, I need to get on with Christmas Day. It won't be long before the Buck's Fizz starts flowing. The day will pass much more pleasantly with a warm alcohol glow and a fuzzy brain.

Habit of a lifetime.

 

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Alan the Alcoholic

31 min read

This is a story about destiny...

Beer cans

I've been writing short stories all this week to fill my boring days at work. I wasn't going to share them, because I already share thousands of words every week, but this is one of my better efforts.

Anyway, without further ado, please allow me to introduce The Factory:

* * *

His mother had warned him that if he didn't try hard enough at school he would have to work in a factory, but this conflicted with Alan's day-to-day experience with his teachers. Alan's teachers always told him that he had amazing potential. Alan's teachers always told him that if he just applied himself, he would be a brilliant student. Perfect! No effort required then, until the exams actually counted for something. Why burn yourself out over mock exams and other work? Keep your gunpowder dry until the real battle.

Was it lazy? Was it arrogant? It seemed smart to Alan to not bust his balls on extra homework and every essay and assignment. School was going to go on and on for years and years, and then there was university after that. Yes, it was generally assumed that Alan would be going to university, because he was a sharp cookie. Just needed to apply himself. Just needed to try a bit harder. Why bother trying until the day of his GCSE exams, his A-levels, and his entrance examination for Oxford or Cambridge? Why break a sweat until then? Why get anxious about tomorrow's problems, today?

Whenever Alan did turn it on, concentrate, try hard, he found that he was showered with praise and good grades. His experience bore out everything that the world told him every day, except his mother's prophecy that he would end up working in a factory.

But now he worked in a factory.

In the factory, there were warehousemen who drove fork-lift trucks, ferrying pallets of supplies around the factory buildings, or loading the boxed up products being dispatched to the wholesalers. There were machine operators, who pressed oversized industrial buttons, to start and stop the various plant that mixed chemicals in huge vats, pumped liquid, or carried things on conveyor belts. The machine operators were responsible for hitting the big red STOP buttons in the event of an industrial accident, so they were slightly higher paid than the warehousemen, who only had to have a fork-lift truck driving license.

The lowest paid workers in the factory were those who performed repetitive manual labour that could not be easily automated. The manual workers took cans off the conveyor belt, stuck a sticky label on them, and then loaded them onto another conveyor belt. The manual workers picked out any cans with dents or loose lids, and put them onto large trolleys marked "Quality Control" which were wheeled to another area, where somebody else would check to see if the product could be salvaged or not.

There were the supervisors, who had risen through the ranks by doing one of the many jobs in the factory for 25 years or more. That was about how long it took to get promoted. If you had stuck it out for 25 years, and you'd managed not to make a fool of yourself, you were pretty much automatically promoted into a supervisor role. It was well understood, and it was the reason why many people were sticking with their low paid jobs, holding out hope for that promotion. The supervisors were paid marginally more than their colleagues, but the big bonus was that they didn't have to do any work anymore. The supervisors would march around, clean and smelling fresh, putting ticks on a checklist clipped to their clipboards.

Supervisors would escalate issues to management. Management were all the sons, daughters, husbands, wives, boyfriends, girlfriends and close friends of the family who had originally owned the factory, or another factory. To enter into management, you had to be born into management, or marry into management. There was a legend, often told, of the boy who used to sweep the factory floor who got promoted to be a manual worker, then a supervisor, and then a manager. This legend was the lottery-winning chance that everybody in the factory secretly hoped for, but of course it was a myth. Whenever new managers were needed, only people who were already managers would be eligible for the role. Can't get the job without the experience, can't get the experience without the job. That was the Catch 22 that kept the riff-raff out of the boardroom.

But, there had been a new role that had been created, that nobody felt qualified to do. Some of the managers had hired family members, friends, to try and do the role, but nobody had been able to perform the duties required. There had been several rounds of telephone interviews to screen candidates. Human Resources had then called in promising candidates to understand if they had the right cultural fit and commitment to the mission of the company, to be suitable. Then junior management had held some day-long sessions where candidates fought it out with each other, in some real-world scenarios that had been set as a test. Then, finally, there were several more face to face interviews with senior management, before at long last the CEO personally vetted the remaining handful of hopefuls, and selected a winner. A job offer was dispatched and the factory's newest recruit joined the team. However, every person they had recruited to date had left, soon after starting their new job.

It was time to try the open market. Jobs were routinely advertised on the open market, but invariably it would be somebody known to somebody else who would be recruited. You had to know somebody. Any candidate from the open market was there just to make up the numbers, and to pay lip service to the idea that there was some meritocracy to the process, but everybody in management knew that unless you were already in management, your face simply didn't fit: you weren't part of the club.

And so, the unprecedented step of hiring somebody on the basis of their Curriculum Vitae was made. Their aptitude and qualifications were actually considered on merit, and the interviewers actually mulled over the answers to the questions that were asked. The management team was getting desperate. It was time to hire somebody who might be capable of doing the job, rather than simply recycling the same pool of people who had been born into privileged positions. Management were out of ideas, because they had only ever taken their ideas from an insular pool of people with the same background. It was time to try an outsider.

Alan had been through the same gruelling rounds of telephone interviews, HR grillings and face to face meetings with various junior and senior managers. Alan had suffered the same dismissive attitudes, because he had never held a management role, because his family had never owned a factory and gifted him a job. Everybody who interviewed him let him know, subtly, that he wasn't cut out for management because he wasn't part of the club. However, begrudgingly they had been forced to recommend their favoured outside candidate. Alan had been chosen for his strengths, not because of nepotism. Management were not happy about this. This was not the way things worked.

Finally, the CEO had awarded Alan the job. The CEO knew that the factory had little choice. It had an unfilled role that was very important. Nobody from the pool of those with managerial experience had proven able to perform the duties. Of course none of the supervisors could be promoted. That would be ridiculous! Alan had good grades and had studied at Cambridge, so on paper he was a cut above everybody else that they had interviewed, except the one thing that would normally disqualify him from ever entering management: that he actually had to apply for a job, rather than just being gifted one by his family.

Alan's roles and responsibilities had been explained to him at length during the interview process, but now he had an HR meeting to discuss his salary and his final job description.

"There's been a slight change" said Sandra, the HR woman. "There's actually just one thing we need you to do" she explained. Sandra pushed a piece of paper with some text printed on it over the desk towards Alan. "Is this some kind of joke?" Alan asked.

The salary negotiations had taken a new direction now that Alan knew that his intended role had somewhat changed. Normally, candidates enthusiastically accepted pretty much whatever was offered in terms of remuneration by the time that they had reached the point of a job offer. The purpose of the interview process was to make a candidate so relieved when the stress and the anxiety of the whole awful ordeal was over, that they wouldn't want to risk losing the job offer when it was on the table.

"I want twice as much money" Alan plainly declared.

"Ridiculous!" Sandra had replied. "You'd be paid more than the CEO if we gave you that much" she spat, contemptuously.

"But look at what you want me to do" Alan pleaded. "What you're offering just isn't enough to do that".

Eventually, Sandra had backed down. She was shocked. She'd never actually had to negotiate with somebody before, and even when candidates had tried, she just held her ground and they gave in. She'd met people like Alan before, but she'd never come up against such stubborn determination. His attitude had seemed to change completely when she told him what his new role would entail.

Alan started his new job with something of a sense of happiness. He was going to be paid an obscene amount of money. He couldn't believe his luck. Even though Alan knew that the size of his paycheque bore no relation to his actual value as a person, he still felt special and appreciated to be receiving such healthy remuneration for his efforts. Alan was almost cocky and arrogant, knowing that he was the highest paid person in the factory. He was the highest paid person he knew. He calculated how much he was going to earn every hour, every minute, every second... it was a lot.

Three supervisors met Alan at the factory gates and gave him a brief tour of the facilities. Alan was soaking up his surroundings with glee. It was nice to feel part of something. It was nice to see the efficiency of everything, as cans and boxes, and crates and vats of liquid were ferried around the warehouses, and vast quantities of products were stacked up ready to be dispatched to customers.

Alan was shown to the testing room. Everything had been prepared for him.

The testing room was a cube in the corner of one of the cavernous warehouses, with a door labelled "TESTING ROOM" in bold black text. The testing room had a round silver door handle, and a piece of plastic that could be slid so that the words "IN USE: DO NOT ENTER" could be displayed, or hidden when the room was unoccupied.

"Yes, it's ready to go. Please start when you're ready" one of the supervisors said, gesturing towards the door.

Alan slid the plastic so that "IN USE" was displayed, and stepped inside the room, closing the door behind him.

Inside the room, there was black folding chair in the centre, and 4 blank walls. The walls had a slightly glossy shiny look to them. There was a sharp chemical smell in the air. An extraction fan whirred above, sucking away the fumes. Alan sat down in the chair, and begun to look at the walls.

After 12 hours, a loud whistle blast could be heard throughout the factory, including inside Alan's room. The factory workers queued up to clock out of their shift, and then disappeared out of the exit to the car park and bus stop. The supervisors jumped in their battered old cars and drove home. The manual workers queued up in the rain to catch the bus. Alan queued up for the bus too: he would have to wait for his first paycheque before he could think about buying a car.

The next day, Alan arrived and made his own way to the room. He opened the door and there were a couple of men in there who were just packing up their things. One of the men said "all ready for you" and then the room was left vacant. Alan slid the sign to show "IN USE" again, closed the door and sat in his chair, waiting for the factory whistle while looking at the glossy walls.

After 11 or so hours, Alan started to wonder if his eyes were playing tricks on him. Were the walls slightly less glossy? There certainly seemed to be patches where the walls looked somewhat more matt. There were areas that were still shiny and reflecting light, but there were large parts that seemed to no longer have the same sheen. Before he could think about this much longer, the factory whistle blew and everybody left for home.

Alan had a troubling night of sleep, wondering what he was doing. Had he made a mistake in taking this job? It was certainly very well paid, but it wasn't at all what he imagined he would be doing for a living. He started to think about the nice new car he was going to buy himself with his first paycheque. Yes, just focus on the money, he told himself as he drifted off to sleep.

The following morning, two men were just leaving the room as he arrived. They were carrying rollers, brushes and cans of paint. "Morning!" they cheerily called to Alan. "Morning!" Alan enthusiastically replied. It was nice to be greeted by his colleagues. They seemed happy to have him there.

Inside the room, it had been repainted in a wonderful bright new colour. This made Alan joyously happy. This minor change in his environment and routine was well appreciated and his whole 12 hour shift passed quickly. Alan felt noticed, cared for. Perhaps his doubts about this career were misplaced.

In the evening, Alan considered taking out a car loan. I mean, now that he had found a job that he enjoyed and was well paid, surely there would be no risk in taking out some finance to allow him to have a reliable vehicle to transport him to work? It would be a nice treat that he could have now, rather than having to wait until his paycheque. He would be able to drive to work rather than taking the bus. That would be a big improvement in his quality of life, not having to stand and queue for the bus in the rain.

Now the working week was nearly done. Alan felt really happy about the approaching weekend as he rode the bus on his way to work.

The painters were leaving his room again when he arrived, carrying their brushes and rollers. Wow! This was exciting, Alan thought. "What colour have they painted my room today?" he wondered.

Inside the room, the walls were the same colour as the previous day, Alan felt sure. What the hell? Were his eyes playing tricks on him? Was his memory fading? Maybe the paint simply needed a second coat, but it had looked pretty good yesterday, he thought.

Alan's 12 hour shift was spent pondering the conundrum of the paint colour. Strangely, he was almost but not quite able to enjoy watching the glossy sheen of the wet paint change to a matt texture, as it dried. He made a little game, of checking each of the slower drying areas intermittently, to see if they were still shiny.

Friday brought another almost identical day. The painters were leaving as Alan arrived, and the colour was unchanged. The only thing that was different was that Alan was now certain that no further coats of paint had been required in order to give even coverage. The walls had been adequately coated with paint the day before. This extra coat of paint was wholly unnecessary, for even the most diligent decorator.

Clocking out of his shift, Alan was troubled and locked into his own mind, questioning what he was doing and why. His eyes were glazed over and not engaging with the faces of his colleagues as they left the factory. On the bus ride home, Alan started to shake off his doubts and just enjoy the fact that work was over until Monday. It was the weekend and he could relax, knowing that he had successfully got though his first week, and he was a little closer to his first paycheque.

The weekend was overshadowed with niggling doubts. Alan had been planning on going to the car dealership to enter into a finance agreement and arrange to take delivery of a brand new car. Instead, Alan was almost in a daze, unable to shake off the feeling that his new job was not quite what he had bargained for. Were things going to change? For sure, on that day that the walls had been repainted, he had felt that things were going to be OK, but then the end of the week things had made no sense.

By Sunday evening, Alan had started to become quite anxious about the week ahead. If the colour of the walls changed again, that would be better, but it still didn't really answer the question of what he was doing there. If the colour of the walls didn't change, he would be forced to question what the purpose of his role was. He knew that it was important that he didn't ask difficult questions or voice his doubts, and he didn't want to risk that big salary. How long could he hold his tongue?

On Monday morning, Alan felt extremely tired even though he had not stayed up late or slept especially badly. He felt tense. His muscles ached. He felt butterflies in his tummy. Why would he be so anxious? His job was easy and he'd made it though the first week with no problems. There was no reason why he couldn't continue day after day, week after week, year after year, decade after decade. Think about all that money he could save up for retirement. Think how rich he was going to be.

Alan arrived at work with seconds to spare. He was almost late. The room was empty, but the walls were shiny and wet with fresh paint. The painters had obviously left shortly before Alan had arrived.

For the first three days of the new week, the paint remained the same colour but it was always freshly repainted. Alan never saw the painters again because he was arriving later and later to work, questioning what on earth he was doing and how he could carry on without understanding the purpose of it all. It was so meaningless, so purposeless, so lacking in rational explanation, so wasteful. He was the highest paid person in the factory, and yet he didn't understand the importance of his role. In fact, his role seemed pointless to him. He persevered, thinking about the money and the new car.

On Thursday, he was torn between just quitting his job or marching into the boardroom to demand answers from the senior management. He knew that either option would pretty much spell the end of his career.

Arriving exceptionally late, Alan turned the handle and opened the door of the testing room a fraction. Inside, the walls had been repainted a different colour. Alan was flooded with a disproportionate amount of relief that something had at last changed. It had been more than a week since the colour had been altered, and even though it had happened once before, he was now overjoyed that it had happened again. It had seemed like forever that he had lived with the same colour of fresh paint, day after day.

On Friday, the wall colour changed again, and now Alan was almost ecstatic. He felt giddy with the waves of emotional relief that swept over him. He was almost drunk with feelings. Everything seemed to make sense, even though they didn't. Everything seemed to be slotting into place, even though they weren't. Alan spent his whole shift daydreaming about driving his new car, and resolved to rush to the dealership first thing on Saturday and sign the car finance papers.

Alan's sleep was very disturbed with excitement about getting a new car. Of course, he would not be taking delivery for some time, but that's not what he was thinking about as he fitfully slept until the earliest possible opportunity he could get up and rush to the dealership when it opened in the morning. At the dealership, Alan borrowed far more money than he had originally intended. Buoyed with the optimism of last couple of days at work he'd just had, in stark contrast to his misery and anxiety at the start of the week, Alan felt that he must purchase the very best car that he could afford, in order to give everything some meaning.

Then, as soon as the door of the dealership had swung closed behind him, he felt a sense of regret, rising panic. What had he done?

Now his weekend was doubly anxious. What if he had another week where they didn't change the colour of the walls? What if he lost his job before he got paid? What if the new car was not as wonderful as he hoped it would be.

Alan tried to console himself in daydreams about him driving the new car. Alan tried to picture how much happier he would be, owning and driving a new car. It didn't seem to be quite enough to settle his deep sense of unease, that he was now trapped into his job in order to keep up the repayments on the car finance. The thought that he now had no option but to stay in his job, or else face both unemployment and insolvency, was a terrifying amount of pressure.

The following week was sheer agony. The colour of the walls remained the same every day, even though they were freshly repainted for all five days. Alan tried to lose himself in daydreams about taking delivery of his new car, and driving it for the first time. He tried to imagine the new car smell. He tried to imagine tearing off the plastic that protected the brand new seats, like tearing of wrapping paper at Christmas. But it didn't work. Time dragged incredibly. Every second felt like a minute. Every minute felt like an hour. Every hour felt like a day. Every day felt like a month. The week felt like a year. A year of pain. A year of staring at the blank walls, wondering what he had done, but feeling completely trapped by his finance agreement.

Alan made it through a second week that was much the same. He dare not arrive late, for his financial security depended on him keeping this job. He dare not raise his concerns with senior management, for he needed this job. He was locked in. He had to keep quiet and just keep doing what he was doing.

When he woke up on Saturday it was 3pm in the afternoon. He hadn't gone to bed late, but the stress and anxiety were exhausting. He was wrecked by the constant tension, the constant worry, the constant doubt. He was lolling around in bed, not really wanting to face the day because he was too emotionally drained. And then he remembered: he could collect his new car today.

Instead of joy, Alan felt trepidation. He procrastinated in getting ready and travelling to the dealership. There was too much riding on this. If he didn't enjoy his new car, his life was over. How on earth could a new car solve the misery of his day to day existence? No material object was capable of resolving his crisis, surely?

Arriving late, the car dealer was only just able to complete all the paperwork in time to let Alan have the car that day. Alan thought he was going to literally collapse and die when he was told that there might not be enough time before the dealership closed, and he'd have to come back another day. Perhaps the dealer had seen the grimace on Alan's face, and had been taken aback. Instead of being fobbed off, the dealership had pulled out all the stops to get Alan his car, while he sat exhausted in the waiting room.

At last, Alan was handed the keys and led to the car park where his shiny new car was ready to go. The paint colour wasn't quite the same as the one he specified and the dealer had forgotten the upgrade to the wheels that he had been promised, but he didn't care. Alan wasn't going to refuse to take delivery now, when he'd been working for so many years to get this prize; or so it felt. Alan signed his name and stepped into the driver's seat. This was finally happening.

It was certainly nice, like he had imagined, being in a brand new car with the smell of plastic and foam. Everything was unmarked, blemish free. Alan had to pinch himself to be reminded that this was not one of his many daydreams he had been having in anticipation of this day.

Driving to work, Alan drew envious stares from fellow work colleagues who he had previously taken the bus with. He apologetically cringed, knowing that they were thinking how flash he was, displaying his wealth so obviously like this. He felt like a traitor, having taken the bus with the ordinary factory workers, and now flaunting his privilege, while his co-workers were soaked from the rain. However, it had been a remarkably enjoyable journey to work despite the traffic. Alan arrived at his room feeling remarkably relaxed and happy.

Now, Alan spent 12 hours waiting to be able to enjoy his drive home. The anticipation of it almost seemed to make the time go slower, but at least he was carried through the first half of the day with a bit of happiness from his drive to work. He fantasised about perhaps going on a long drive at the weekend.

The week dragged, but it was not too bad. As an added bonus, the room had been repainted on Thursday in a new colour. Alan's week was almost tolerable. This could be sustainable, he thought.

Another couple of weeks passed with Alan's car getting a little bit dirtier, scratched and dented from the daily commute and people carelessly opening doors in the car park, or brushing past his vehicle with sharp protruding zips or studs on their clothing, damaging the paint. Inside the car, it was littered with discarded coffee cups from Alan's commute, which now seemed painfully slow as he queued in traffic. The bus zipped past him in the bus lane, as he sat fuming at the wheel. Driving to work was an added pressure, an added anxiety.

The same nagging doubt about what he was doing, became bigger than the novelty of driving to work, which had quickly become the norm. The changes in wall colour were as routine as anything else. Alan simply spent 12 hours sat in his room questioning his very existence, and trying to will himself to think about the money, which was very much less than before, because of his borrowing obligations. Working to pay off his car loan really did not seem to make any sense except in the context of his job, which also didn't make any sense.

In a way, Alan hankered for the days when he used to take the bus, because he didn't have the pressure of having to drive himself and the crippling financial burden of the loan he had taken out to buy the car. Of course, the car was now well careworn and uncared for and was worth a tiny fraction of what Alan had paid for it. He would never be able to repay his debts by selling his car. He would have to keep the job, in order to keep up his loan repayments. He was trapped, and it was destroying him, knowing that he was damned if he did, and damned if he didn't.

Alan started to drink heavily. At first in the evenings, to deal with his anxiety at facing the working day. Then he started to drink at the weekends, to deal with his anxiety at facing the working week. Then he started to drink in the mornings in the car park, so that he would be drunk at work and the day would pass quicker. Alan had no problem hiding his drunkenness at this stage, because he was inebriated around-the-clock. He would never let the alcohol levels in his bloodstream drop, because he would start to get the shakes and start throwing up. He had woken up in the night, soaked in sweat, when he had suffered an epileptic fit in his sleep.

Now physically dependent on alcohol, Alan's his body would complain with horrific withdrawal symptoms and seizures if he stopped drinking. He was also psychologically dependent on intoxication to be able to cope with the monotony of his job. Sobriety was barred to him, because he was unable to continue to work without alcohol, and he needed the job to pay for his loan. Alcohol numbed the stress and anxiety of the situation.

His mother had warned him that if he didn't apply himself at school, he would amount to nothing, and would be a manual labourer in a factory. He was now the highest paid person in the factory, and higher paid than even the CEO. He had a lovely car, and he was on top of his finances. His credit rating was sky high. He could borrow as much as he wanted, to buy a house, a boat or whatever he wanted. However, he was now wary of borrowing any more, knowing that it would shackle him more to the job that had driven him to alcohol. There was no way out. Material things brought temporary relief, but only at the expense of further tying him to a pointless job that denied him any sense of purpose.

People asked Alan why didn't he just retrain as a circus juggler, or a bricklayer? Perhaps he could be a flower arranger, or a concert pianist? Did these people not understand that those salaries would never allow him to service his debts? Did these people not realise that it costs money, on rent and tuition fees, to be able to retrain, and all Alan's money went on rent, debt and alcohol. "Why don't you save up some money and go travelling?" people asked. Saving money meant less alcohol, and it was only through alcohol that Alan could make it through the day. He was mortgaging his health in order to keep his job, in order to repay his debts. Couldn't people see he'd love to dream. Alan was not short of dreams and ideas, but how could he pursue them when he was so trapped?

Riding the wall of death, faster and faster, round and round. Alan had to keep drinking more and more in order to maintain his intoxication, as his body became more and more tolerant to the copious amounts of alcohol he imbibed. Three bottles of wine every day. Cans of super strength lager to keep him topped up. Then a bottle of whiskey every day. Then two bottles of vodka every day. Then he lost count. There were bottles in his gym bag, in his car, littered throughout his flat. He had hip flasks in every pocket. He lived in constant fear of running out of alcohol and getting the shakes, having a fit at work that would cost him his job.

Nobody seemed to notice that Alan was tanked up on alcohol the whole time. He was functional. He was turning up to work and doing his job just like he'd always done. He was reliable, dependable. He was uncomplaining. He didn't ask any questions. He was the perfect employee. Moulded to fit his job perfectly. He had filled his role better than anybody in senior management could have possibly hoped for. The CEO was overjoyed with Alan's appointment, and the work that he was doing. He was worth every penny of his salary, even if Alan felt worthless.

Knowing that he was an alcoholic and unable to function outside the narrow remit of his role, Alan was even more trapped than before. There was no way that he would find another job. There was nobody who needed somebody with such specific skills and experience. There was nobody who could afford to pay Alan the salary that he needed. There was no way that a functional alcoholic could hide their problem throughout the gruelling interview process. There was no way that a functional alcoholic would be able to start doing something new. He was just surviving on muscle memory, on practice and routine. Alan's brain was shot to pieces.

Alan wondered if suicide would be preferable to his existence. He knew that he was slowly committing suicide anyway. Soon his liver would be destroyed. Soon his health would fail completely, and he would quickly die. Wouldn't it be better to do it swiftly, before he got hospitalised and he painfully slipped away? Death would be unpleasant, as his organs failed one by one and his body gave up due to the ravages of alcohol. Surely it would be better to just kill himself quickly.

Stockpiling paracetamol from the chemist, buying boxes two at a time, Alan gathered hundreds of pills.

There was no moment of doubt when he did it, swallowing handful after handful of white tablets, washed down with whiskey. Alan had selected a fine single malt to end his life. Leaving no suicide note, he had however tidied up his flat and set his financial affairs in order. Everything would be found neat and tidy, when the police were sent by the factory to see why he hadn't turned up for work at all that week.

Of course, people were sad when he'd gone. "He could have been anything he wanted" they said. He had amazing potential. He just had to apply himself to something. The world was his oyster. There were so many opportunities.

Nobody saw how trapped Alan was, and he had known that he could never explain. People would never understand how he could be so trapped, when he was so well paid and so good at his job. He was steady and dependable. He never rocked the boat. He never complained. He just got on with his work.

His mother didn't mention her prophecy about the factory at the funeral. Many of his work colleagues attended the burial, and it would have been insulting to talk about factory work as undesirable. There was also a subtle point that Alan's mother had missed: he had ended up working at a factory, just as she had warned, but she had been proud of him because it was a prestigious role.

What Alan's mother had failed to understand was that the men who manually laboured in the factory felt like they made a difference. Every full lorryload of product that left the factory felt like some small achievement. Even a full day spent sticking labels on cans and transferring items on conveyor belts felt somehow useful.

However, Alan had never figured out what the purpose of his role was. He knew that he was well paid, and that he was a valued employee, but he didn't know why. Alan had been unable to place himself anywhere in the grand scheme of things. Alan had never been unable to get over the most basic reduction of his job description to the simplest possible explanation, which was now chiselled into his gravestone in commemoration of his great work: 

"He watched paint dry"

* * *

 

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Alcohol as a Mood Regulator

3 min read

This is a story about counterintuitive results...

Pint in the pub

Conventional wisdom tells us that sobriety is the route to salvation. If you're being treated for substance dependency, most approaches are abstinence-based. But what if these approaches are totally wrong?

I had 'too much' to drink last night, but yet this morning I was on time to work for the first time in ages. I was also on top form during a 2 hour meeting that was highly pressured and intense. Clearly my work performance, my productivity, was improved by alcohol, rather than hindered.

Alcohol works for me as a substance that I can titrate the dose of to control my mood fluctuations. When I quit drinking last year, my anxiety levels became unbearable after 30 days sober, and I had to go into hospital and be on suicide watch. I then went hypomanic and quit a well paid job, and did a bunch of other mad shit, before finally relapsing onto hard drugs and slashing my forearms with a razor blade, after 101 days sober. Hardly an encouraging result.

The fact of the matter is: my job is boring and shit. My life is empty, unfulfilling and stressful. Of course I need something to help me cope with an intolerable daily existence. How the hell am I supposed to get through the crap I'm going through without a chemical crutch.

Just about everybody you know has some kind of substance that they depend upon to cope with modern life. Maybe it's antidepressants, sleeping pills, tranquillisers, opiates. Maybe it's cigarettes, tea, coffee, coca-cola, Red Bull, beer, wine, spirits. Maybe it's cannabis, cocaine, amphetamines, heroin, MDMA, GHB, M-CAT or any one of the myriad other legal and illegal drugs. Humans love drugs.

Clearly, I know what my 'drug of choice' is, and I know that there's no way that I can use it in moderation. Thankfully, alcohol is not something that I've struggled to live without, except where life choices that are forced upon me - such as having to work a shitty job - demand that I find some kind of coping mechanism.

I don't have any kids or pets, so I get no natural endorphins. I don't have any time or money to pursue sports or go to the gym, so I get no natural endorphins and adrenalin boosts. My job is dull as ditch water, so I don't even get any kind of thrill from my work.

But, good news! I've found a formula that worked for me for years & years & years & years: self-medication with alcohol.

Yes! Hurrah for alcohol. It kept the lid on my hypomanic episodes for years.

Basically, the reality that we must all face up to, is that modern life is so fucking shit that we've all got to be drugged up and drunk to get through it.

I could get my cat back from my parents, and get some plants to water and care for. I can soon get a car and some new kites, and go and get my adrenalin and endorphin fix at the beach. However, without those things, I'm forced into puting chemicals into my body, to allow me to keep my shitty job and keep functioning in this crazy society that values corporate profits more than mental health.

My life really sucks, but I'd rather drink a few bottles of wine and keep my highly lucrative contract, so I can escape the rat race at some point, rather than have another repeat of last year's failed experiment.

 

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Advertising my Addiction

6 min read

This is a story about avoiding anonymity...

Semicolon Tattoo

Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Crystal Meth Anonymous, Gamblers Anonymous, Overeaters Anonymous, Sex Addicts Anonymous. Why are you hiding in anonymity?

I feel like former addicts are cowering in shame, fearful that the world might discover their dirty little secrets. People are tucked away in church halls, community centres and other meeting places. Tea and biscuits are served, and the ostracised members of society discuss the trials and tribulations of sobriety and abstinence, amongst their peers.

I've been to my fair share of 12-step meetings, and I know the format, the stories. I know that people are grateful to "the fellowship" for the lifeline they've been given. People reel off the number of days they've been clean & sober, and collect some kind of token for significant periods of time - 30 days, 90 days, 1 year etc. - as well as receiving a round of applause from the audience.

Families are quick to take advantage of a weakness, and to blame one member for their own shortcomings and failures. The addict or alcoholic is a convenient scapegoat, whenever things are not going exactly swimmingly for the family. Transferring all your guilt, as a failed parent, as a terrible partner, as an impotent sibling, onto a designated individual, is a damnsight easier than taking any individual or collective responsibility. Victim blaming is convenient.

Friends don't really want to get involved. When the chips are down, you'll find that most of your buddies are actually fair-weather friends. Very few people actually want to stick around when shit gets ugly. All those people who you thought were like your brothers and sisters... when the cash runs out and the drugs & alcohol run dry, you find yourself quite shockingly alone.

Providing peer-to-peer support, from one black sheep to another, is a genius stroke. Amongst those who have fallen, you're all equals. Everybody is tarred with the same brush. You can't bullshit a bullshitter, and so you're stripped of all the usual protocol that has to be observed as an addict or an alcoholic, in order to elicit human empathy that should be taken for granted.

If you tell somebody that some tragedy has happened to you, and you've fallen on hard times, sympathy is forthcoming as long as you're "clean & sober" but as soon as substance abuse enters the picture, suddenly your woes are believed to be self-inflicted, and therefore you're not a 'worthy' cause. The suffering addict or alcoholic has to start with a preamble, where you attempt to convince a hostile world that you're abstinent from the very things that comfort you, when you've been kicked to the gutter by society, friends and family.

Of course, it's enticing, to cluster together in groups of similarly excluded and misunderstood people. There's so much in common with these people, in particular the prejudice that you face on a daily basis. People talk about 'dirty' junkies, 'winos', 'drunks', 'tramps' and other derogatory terms. How quickly forgotten, the fact that at one time these trampled individuals were once somebody's cute little baby or smiling child in a school photograph.

Not Anonymous

The reasons for retreating into anonymity are obvious. Who's going to employ a former junkie? Who wants to live next door to a former addict? Who would trust their kids near a former alcoholic? Who would waste their time talking to a former pill popper?

When you hide the things that trigger people's prejudices, surprisingly they discover that they can actually get along with each other, they can like each other, and live together, despite the shocking stuff that happened in the past. When you go to an Anonymous meeting, you hear some hair-raising stories of the depths that people can sink to... but they're still people. We all bleed the same. We are all subject to the same weaknesses, the same faults.

I think that society is weakened when we allow the media to continue to portray an increasingly demonic view of the 'dirty junkie' while at the same time the fallen angels hide themselves from public view. When it becomes "us" and "them" and nobody's standing up and saying "I'm normal, just like you - we are the same" then the good vs. evil bullshit is allowed to perpetuate.

Isn't the whole point of rehabilitation to reintegrate into society? I don't consider it recovery, to have to stick amongst my 'own people', who are merely those who have been labelled and cast out of society due to life 'choices' that they made.

Do I really want a life of having to go to meetings, praising the fellowship, and sponsoring other "recovering" addicts and alcoholics? I hate that word - "recovering" - in the context of addiction and alcoholism. When do you become recovered? As far as I can see, the whole bullshit of a society hell-bent on labelling people, means that former addicts and alcoholics will never be considered recovered. They'll always be labelled. They'll always carry a black mark.

So, I've marked myself. The semicolon tattoo behind my ear tells the world that I've struggled with depression, suicide attempts, and then later, drug and alcohol abuse problems. And you know what? I still drink too much. I still take stimulants and 'downers'. Is it abuse, addiction? Is it fuck. We're all just doing what we've gotta do to survive.

Part of survival for me is making life bearable. Of course people who are abused and mistreated are going to self-medicate. Of course people who have unbearable lives are going to reach out for whatever makes life a little bit easier.

Frankly though, if we're serious about treating each other well, helping each other, we could start by letting people be honest about their 'mistakes' and past misdemeanours.

I'm taking a big risk, by having myself so obviously marked, labelled. I'm taking a big chance, having a public blog in my own name, covered with photos of myself, and making full disclosure of my entire history of mental health problems and substance abuse. It's either a gutsy or a stupid thing to do, but I hope it's the former, not the latter.

Somebody has to stand up and be heard, because silent and anonymous addicts and alcoholics are too much of a convenient group to scapegoat for the world's problems, when in fact the existence of substance abuse is symptomatic of a depressing, lonely and abusive world, full of hateful humans who have no empathy for one another.

While I don't advocate the use of drugs and alcohol, I strongly believe that people who have had to suffer should no longer have to hide in the shadows, and be punished additionally for their pain.

The burden that the addict or alcoholic must carry is more than any man or woman could possibly manage, and that's not fair.

Clean and Serene

Do you think I give a shit about how long I've been 'clean' for? I was never 'dirty' in the first place.

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