This is a story about pounding the mean streets...

Here's a map of the fun run route that I followed. I wasn't actually following a route or a map, as you will see from the tale I'm about to tell.

Picking up again, where we left part two of this story, yesterday. I had just left my hotel bedroom, in pursuit of the woman and her family, who had been antagonising me all day. In my mind, this had become a game of hide & seek.

I dashed down the back staircase of the hotel, and found myself in the kitchen. Everything was dark and deserted. I went to the front windows and looked out. The police helicopter was still there, shining its light onto the front of the hotel. I decided to try and get out the back of the hotel.

At the back of the hotel was a room full of building materials, as well as the fuseboard controlling all the electrical circuits in the building. Everything was falling to pieces, with plaster hanging off the walls, doors hardly on their hinges, and some kind of makeshift extension on the back of the building. The back door wasn't locked.

Going out of the back door led me into a kind of car park, that was also a bit of wasteland. I started heading away from the hotel, but then noticed that there was a security guard at the gates. I pretended not to have seen him and to be looking for my car. Then, the lights from the police helicopter shone over the top of the hotel, and I rushed towards the back wall so as not to be seen. I explored the other end of the car park, where it was just overgrown and derelict, but there wasn't anything there of interest.

I spotted another entrance into the hotel, but that seemed to be serving a function room and I didn't want to freak any other guests out, so I headed back to the back door where I had originally come out from, turning my jacket inside out as I went, as some kind of 'disguise' as I planned to try and come out of the front entrance and I didn't want to be recognised by the police.

I was scared that I might have been spotted by the security guard, going in and out of the back entrance, so I hid myself behind a big stack of rolled up insulation and other building materials and waited for 20 or so minutes to see if I would hear anybody coming looking for me. I heard nothing.

I made my way out of the hotel, where there was a man on a scooter, talking incessantly on the radio and watching me. I walked down a side street, changed my jacket again, and went back into the hotel. This time, I went to the other side of the building, down a ground-floor corridor.

I descended a staircase into the basement and found a stack of plasterboards which I hid behind. I wanted to know if the hotel staff had been spooked out by me acting all weirdly, and if I was being followed. I tried to hide myself in the gap between the plasterboard sheets and the wall, but it wasn't easy. I was making a lot of noise and generally acting extremely strange, and felt sure that I was going to get in trouble with the hotel or the police. Surely I was disturbing other guests? It had been about 45 minutes of running around already.

I came out of hiding and found another corridor, this one had guest bedrooms on it. I heard somebody talking in what sounded like a bad German accent, and followed the sound. I decided that I was sure to be confronted by hotel staff though, and near the sound of the voice I decided to hide in a maintenance cupboard. Strangely, none of the maintenance cupboards were locked.

This particular cupboard I hid in didn't have a proper floor: it was just the floor beams. There were also two water tanks for 2 bedrooms' ensuite bathrooms, plus various pipes. It was also really dusty and cobwebby in there. I struggled to hold the door shut and regulate my breathing. I must surely have been overheard by guests, hiding in this cupboard.

I bumped into the girl who had been speaking in the German accent. She didn't seem shocked to see a dust-covered man, hiding in a cupboard right outside her room. She appeared to be beckoning me inside her bedroom, but I couldn't be sure exactly what her body language was saying. She certainly wasn't freaked out. I had no idea what to do. I was receiving no clear communication, and my thoughts were jumbled, confused.

I decided to go back to my room, but on the way there, I freaked out about somebody seeing me and decided to hide in another cupboard. This one was much the same. However, it sounded as if my noises had upset a guest. I could hear them phoning somebody. I imagined that they were freaked out by the sounds emanating from the flimsy walls, which were probably very clearly audible in the ensuite bathroom of their room. It certainly would have freaked me out.

I marched up to reception, and explained that I might have disturbed a guest, and that I was very sorry. I must have been quite a sight, covered in dust and cobwebs. There was a man sat in the lounge near reception, and he muttered something about "what a disgusting state" when he saw and overheard me, and wandered off when I made eye contact with him, and agreed with his sentiments.

I returned to my bedroom, and wasn't sure what to do. I was sure that the police would surely arrive at any minute. I didn't want the police to think that I had tampered with any evidence or anything, so I went to the window, and sat on the sill with my hands behind my back, so they could be clearly seen from the helicopter, if it was still there. I waited there a long time.

The night passed with much confusion. There was no sign of the police and I even rang the non-emergency number to see if there was anything they could tell me: was I in trouble? Things seemed to quieten down.

As it got light, I got changed and made my way outside. There were some young lads hanging around. They offered me drugs, which I declined "I don't do that anymore" I told them. I'd never encountered open drug dealing in a suburban residential area. Perhaps it was because I looked a wreck, or perhaps it was a setup, I mused.

I went back inside the hotel, to my room. The noise of other guests moving around was starting to rise. I heard a big group leaving, and looked out of my window to see a large family party getting on board a coach. A girl saw me looking out of the window and she waved and beckoned me. I was very confused about what to do.

Then, there was a voice. "Are you coming down?" it said. There then ensued a kind of argument, between me and a couple of voices, where I basically said I'd had enough... I'd been running around playing this silly game all night, and I still didn't know what I was supposed to be doing or why. I started to say "do your worst, you can't hurt me anymore, I've been bullied loads and some more won't matter" but these people, these voices, threatened to 'tell' everybody I knew what a disaster area I was.

It seemed I was being ransomed in some way. The footage from the spy camera, and perhaps other things, was going to be used against me in some way.

I sat down on the bed and decided that I wasn't going to play anymore. I was sulking. I was fed up of being bullied. I'd had enough.

Then, I thought, sod it, I'll go and see what they want me to do. I grabbed all my bags and went down to reception, where I put them into left luggage, except for my backpack which had my laptop and my mobile phone which was plugged into an external battery pack, for extra charge. I then left the hotel.

I heard somebody shout "wanker!" and I made my way down the street towards where I thought I had heard the voice from. As I walked down the street, I heard other catcalls of abuse. "Tosser" I heard, as I went past another house. I noticed that some windows were open on the top floors, but there wasn't anybody to be seen.

I walked up and down the road, noticing that the yelled abuse would come from a few of the same places, but nobody was showing their face. I was very confused about what I was supposed to be doing.

I started walking further and further along the road. There was lots of building and decorating work going on at various houses, and I would hear clanging that was much more like somebody trying to get my attention rather than somebody doing some work. I went to investigate these noises.

Eventually, I started to feel like I was being directed by these clangs and bangs. Somebody clanging, hammering or shutting a car door seemed to be my cue to cross the road, or to turn 90 degrees right. Two slams would see me do a U-turn.

As I made my way up and down the road, I noticed that as I passed somebody, they would run off down the street or get on a bike and ride past me. As I came and went, making several trips, it seemed like I was being made to walk a circuit so that I would see a bunch of people face to face. I started to say "thank you" to the people who I saw, who were all looking for my eye contact for some reason.

I started to jog along, and the vehicles got larger and larger. Starting first with a stream of bicycles, then cars, then vans, then lorries... I seemed to have to greet a larger and larger number of people with a "thank you" while I was running in circles, directed by people slamming doors and banging on scaffolding.

I realised that a huge number of people were involved in this dance, and I could be holding up their day. I wanted to show that I cared that they'd all got involved in 'helping' me and that I was going to put in as much effort as I could. I tried to run as much as I could, with my heavy backpack.

There appeared to be co-ordinators. People would jump on their mobile phones as soon as I passed them and they'd say "yeah, he's just gone past" and other things to suggest that I was running late, behing schedule. I tried to pick up my pace.

I had been hoping to get the ordeal over with quickly, and had assumed that it was only the road that the hotel was on that was involved, but it soon became clear that I was then starting a much bigger circuit. I started being directed through roads taking me away from the hotel. How big was this route and how long was it going to take me?

I kept kind of hoping that I would run into the usual crowds of commuters and normal London life, and this strange experience would be over... I'd just be mingling with everyday Londoners and there would no longer be this sense that I was being guided on a pre-planned journey around Islington, choreographed by people banging on building sites and slamming doors.

I ran, and I ran, and I ran, hoping that I would soon be done, hoping that I would have seen and been seen and said "thank you" to everybody I needed to, and the route would turn back towards the hotel, and I could collapse in a heap with exhaustion. However, the route seemed to be taking me nowhere near the hotel. I had no idea where I was going or how far I had to run for.

I started to feel really dehydrated and that I was getting dangerously tired. The backpack with the expensive and heavy electronics was a real burden, and the shoes that I was wearing, although they were waterproof, were really heavy - designed for walking, not running. There was a bottle of isotonic fluid in my backpack, but I felt bad stopping to drink it.

Eventually, after many miles, I decided I needed to stop and drink the half-bottle that remained. I heard jeering as I paused to get it out of my bag, but I couldn't go on without something. I was drenched in sweat, and I put away the fleece I had been wearing and carried on running.

As I ran down a big wide open road, with a park in the middle, and large grand Georgian terraced houses either side, I noticed that I was being followed by an ambulance. Whatever I was part of, it was certainly well organised. I started to get the idea that I was being tracked by GPS, so that I wouldn't be lost, and there was a little restraint being shown by the organisers. I wasn't going to be hounded to my death. I had to trust these people, I told myself.

I ran down one road, and a girl and her boyfriend stopped me. "My boyfriend did this too, and it helped him get better" the girl told me. They were a sweet looking young couple and were linked arm-in-arm, and looked very happy and in love. I was touched that they told me this, and it spurred me on to continue.

I ran down another road, past a school playground, and all the kids yelled "Nick! Nick!" I thought I really had lost my mind, so I went back and ran past again. "Nick! Nick!" all the kids yelled in unison, once again as I ran past. This was getting pretty surreal.

I then ran into a less residential area. There were people there that were clearly minding their own business. I was starting to get into ordinary London, and it was clear that nobody was paying a blind bit of notice to me. I started to think that perhaps it was over. Then I realised where I was... I ran right past my bike, where it was locked up on the road, where I had gotten into a bit of trouble, and really upset somebody, about 4 or 5 days before this whole weird fiasco.

I looked around, as I ran past my bike, to see if I could see the injured party, who had perhaps been the trigger for this entire event, but I could see no sign. I kept running. At times I assumed that I had perhaps reached the limit of the 'zone' where I was supposed to be, and I was outside the influence of the people who were directing me, but then surprising things happened...

Whenever I needed to cross the road, there was always a gap on both carriageways, opened up by the cars, vans, lorries and busses. This was uncanny. Also, the ambulance was always there, somewhere nearby, presumably on hand in case I collapsed. The traffic thing was really spooky though. London traffic rarely parts like the waves to make way for you.

I kept running and running, but I was getting tired and dehydrated. It had started to drizzle with rain, but it wasn't doing much to keep me cool. I tried to scoop up the water as it settled on railings and benches, to put on my face, to cool down. I really needed some more water as I had run a long way and quite fast with a heavy backpack.

I started to get dizzy and my balance was getting dubious. I started to wonder where the 'finish' line was likely to be for this crazy event. I imagined that it would probably be right at the top of Finsbury Park, where I knew there were some large function halls. I imagined that there was probably going to be an 'intervention'-like event up there, with me having to face the people I'd somehow upset.

I decided to get my phone out and look at a map to see where I was. I could hear groaning and jeering. People in cars started to toot their horns at me and yell at me. I knew I was quitting something too soon, but I didn't know how far I had left to go. I didn't feel like I could carry on any longer, without water, without a break.

Using my phone, I made my way to the top of Finsbury Park. There were lots of hostile yells now, mainly coming from people in cars. The drizzling rain got more persistent and there was a real air of disappointment in the air. I felt like I'd let people down, but at the same time, I felt in my heart-of-hearts that I'd given it my best shot, and to continue would mean passing out from exhaustion and dehydration.

I reached the buildings at the top of Finsbury Park, and there were lots of people milling around. I looked to see if there was any acknowledgement of me, but there was only hostility. It looked like whatever was happening there was being packed up. I heard things being yelled at me.

There was a water fountain in the park, and I greedily guzzled water down, and splashed my face and neck. My feet were in agony and my muscles ached. I was also soaked through with drizzle now.

I set off in the direction of the hotel, or so I thought, but I emerged onto the Holloway Road by accident. I had taken a wrong turn. I decided that I couldn't carry on by foot and tried to hail an Über using the app on my phone. It said the wait time was 35 minutes. I went into a local cab office and waited there for ages, but there didn't seem to be any cabs.

Lots of people were hanging around, sheltering under shop awnings and under the eaves of buildings from the rain. Holloway Road seemed to have reached gridlock. The traffic was bumper to bumper. People still seemed to be yelling abuse at me from cars and vans though. There were occasionally people who passed me on the pavement, and gave me a withering stare, as if I'd personally failed them somehow.

As I stood, sheltering momentarily from the rain, I heard the familiar voices of the woman and the main man I had been talking to. I looked around. Where the hell were they? How the hell did they get here? "We're in your phone" they cackled with laughter. I felt like such a fool... how obvious it suddenly seemed, that these voices had been coming from my phone, which had done the entire journey with me, in my backpack with a 12,000 mAh battery backup pack attached.

The GPS data from my phone confirms the precise route I followed, on this crazy caper. I plotted the GPS data onto Google Maps, which is shown in the image above.

I phoned my friend Cameron, who lived nearby, and left a message saying I really needed his help. I realised that I had left my wallet back at the hotel, and besides, I was exhausted.

I started to wander up the road aimlessly. I was sure that I was still a long way away from the hotel. Then, miraculously, I bumped into Cameron. He hadn't got my message, we just happened to be crossing paths. Anyone who knows London will tell you that this is a very unlikely occurrence.

I begged Cameron to get me something to eat and drink, and help me get a cab back to the hotel. Cameron got me fed & watered, and then into a black cab, to collect my bags and get me back to the hostel in Camden, where I collapsed and went straight to sleep for 24 hours.

I tried explaining to Cameron what had happened, and had imagined that he might have even been involved, as it seemed so co-incidental that I'd bumped into him at that moment. I also knew that he was very interested in street theatre and had organised a kind of zombie apocalypse 'run away from the undead' type event, as well as attending a couple of these events put on by professional outfits in London and Bristol. I thought that his sister, an actress, could perhaps have provided the 'voices' for this personalised event that I had just experienced. He listened to my wild theories, but didn't seem to be doing anything other than humouring me.

The next day, in Camden, I went on a similar long run, where I tried to respond to the slamming of doors and clangs from building sites. I think I was just insane though... completely freaked out by what had happened, and exhausted.

My feet were screwed: two bloody stumps, covered in blisters and with my toenails black and hanging off. I'd completely soaked two sets of clothes with sweat. I'd been through a physical ordeal, to match the mentally horrific things I'd been putting my brain and mind through with powerful stimulant drugs.

It's hard to know what the hell happened. I've looked back at emails and messages I sent from around this time, and it's clear that my brain was barely functioning, and what it was spewing out was total gibberish. I had been through some fairly stressful stuff and I was definitely losing my grip on reality.

However, I know what I saw. I know that I interacted with people. I know that it's pretty hard to go absolutely bat-shit insane and not attract some attention to yourself. The fact I didn't end up in trouble with the police or in hospital is either a miracle, or there's something fishy about the whole mad caper.

In a way, I came back to London so I could let an episode of insanity work its way out of my system. The anonymity of the place, and the fact that most people turn a blind eye to even the most alarming behaviour, means that you can go stark-raving bonkers without causing a scene. Perhaps this was just the ultimate realisation of that urban solitude, and me pushing that envelope of insanity to the very limit.

I often think that in all the parallel Universes where I have died or gone insane, I'm obviously not able to tell the story. Therefore, at that moment when I should have died of a drug overdose, or my mind should have finally splintered and collapsed from all the abuse, chaos and trauma... at that point, the only possible outcome was for something incredible to happen to stop me in my tracks.

I've got to say I'm incredibly grateful to this fantastic city - London - for being everything I have ever seemed to need. I have no idea how I've managed to scrap through such ordeals as I've been through, but I seem to be pretty much unscathed, which is not the case for the crappy things that have happened to me outside London.

I guess it's fairly clear to me, in retrospect, that my sanity is hanging by a very slender thread. Another bout of addiction would be sure to finish me off, either physically or mentally, I'm sure.

It bugs me, not knowing what was real and what was in my mind, but in practical terms, it's given me a sense that I owe it to those who helped me on that day, to see that lots of people want to see me stay clean from the powerful stimulants that I was hopelessly addicted to. I have no idea who they are, or what brought them together, but there was kindness and compassion there. That girl and her boyfriend will always stick in my mind.

I wish somebody would reach out and tell me that they were there, they know what happened, but I know it's unlikely to happen for whatever reason.

Anyway, sorry it's so long and there aren't any pictures. I hope you've managed to read the whole story and been able to follow it, even though it does sound every bit as crazy as it was.

Hopefully, I'm well and I'm sane at the moment. I certainly feel fit and healthy and in OK mental health, apart from a bit of anxiety and depression. Anxiety and depression are nothing compared with a talking mobile phone.

By the way, I don't recommend you getting a Google Android phone or using the Google Gear watch... I've been very suspicious of these devices, and a lot of the apps on the Google Play app store... I suspect that one of the many many free apps that I had installed had some kind of ransomware software in it, but that's just a hunch.

I'm just praying I'm not mad.

Tags: #mentalhealth #addiction #drugs #london

This is a story about descending into insanity...

What do we know about technology that is capable of tracking us, capturing images and sound? When does it do this? What data is stored, transmitted, received, without us even knowing?

I'm on extremely dodgy ground, talking about snooping, spying, surveillance and hijacking of the 'smart' devices we have in our possession most of the time. There's a risk that I could swing into out and out paranoia. However, I also need to tell you what happened to me, as I experienced it.

So, we pick up the story where we left part one, yesterday. I'm in my hotel room, it's going dark, there aren't any drugs in my bloodstream anymore, and I can hear an angry family outside my door. The hotel reception has been alerted to my distress, as have the police. This is what happened next.

I heard a sound outside my window, of two people climbing up onto the top of the bay windows, in order to stand on the little balcony and look right into my room through the window. I had the impression that it was a father and son. I turned my back on them, horrified by this intrusion.

Voices now came from behind me, where the father and son stood, peering at me through the glass, with me like a goldfish in a bowl. Voices came from below, where they shouted to somebody relaying messages, to somebody outside my door... an upset female voice, just the other side.

At first, the father and son were critically appraising me: "look at him, look at the way he's cowering from us, what a pathetic little twerp". Being talked about like this made me squirm with self-consciousness, to feel that my privacy, my personal space was being horribly invaded.

This narrative of abuse, where I was talked about as if I wasn't able to perfectly hear what was being said, carried on for some time. I started to get angry that I was being peered at like this, with no escape, trapped on both sides. I slid the flimsy wardrobe in front of the window, so that the father & son couldn't see in.

By now, it was getting pretty dark. The voices carried on as if I could be seen, and I was confused to know how that was possible, when I had covered the window with the wardrobe. The messages that the father and son relayed to the rest of the family seemed to suggest that they were still able to see me. I moved around the room and tried to hide myself from their intrusive gaze, seemingly to no avail.

"Look at him, what a mess. He's a right state. So messed up. Disgusting!" they said. Meanwhile the female voices sounded like they were whipping themselves into a bloodlust, a frenzy. "C'mon Dad let's get him. Let's teach him a lesson he won't forget" the daughter pleaded. You could hear excitement, exhilaration in her voice... she was starting to enjoy this.

Everything up to this point, except for my face-to-face contact with the person who came into my room, could be pretty much put down to temporary insanity. I hadn't really seen anything and it's quite possible that I was hearing things. I've never really had a problem with hearing voices, but I was so tired, malnourished, stressed and strung out that it's quite possible that my brain had simply lost its grip on reality.

Even the father and son, stood on the balcony, were only things that I perceived in the murky gloom of the darkness, and I didn't want them staring at me, so I had turned my back on them and then slid the wardrobe in the way.

The sense that I was being watched, certainly didn't make any rational sense. I had started to get really alarmed, after it seemed like I was still being watched from every angle. I had started to look around the room, to see if I could see holes drilled in the walls or ceiling, to see if I could see any means of spying on me... I saw nothing. This really didn't make any sense to me, and I was kind of still secretly hoping that it could all be put down to the effects of drugs wearing off, even though I knew that they were no longer in my bloodstream.

I was not at all prepared for what happened next.

I heard the mechanical sound of an electric motor, and the next thing I knew, a thin silvery metal tube-like thing was poked under the bedroom door. This tube, ridged like a shower hose, then turned 90 degrees and started to extend upwards at a 45 degree angle away from the floor. When it had extended a few feet upwards, the end then turned to point into the room, and I could see dark glass on the end, which looked like the lens of a tiny camera.

This. Changed. Everything.

Now I had actual confirmation, clear as day, with my eyes that I was being spied on. Up to this point, I had been half considering that everything was just in my mind. It's not unreasonable to hear and perceive things incorrectly when so tired and messed up, but I'd never had a hallucination. When people talk about hallucinations, they aren't actually seeing things. Instead, the brain is misinterpreting things. You can see snakes and spiders in shadows, but when you look directly, you don't see those things... they're just corruptions of things that aren't seen clearly.

This telescopic spy camera was here, it was real. I went from being half-asleep, exhausted by the prolonged stress and the sleepless nights, to being wide awake. Everything was in sharp focus, and it was clear that this was no hallucination.

I yelled: "Hello, police?". My assumption was that this could be the police's way of checking to see if I was OK, if they were worried that I was suicidal, or perhaps had a weapon. "That camera had better belong to the police, or else there's going to be hell to pay" I yelled, aware that this was an invasion of privacy that could never be justified in court, by private citizens.

Then I overhead two people talking "yeah, the guy's name is Nicholas Grant, from Bournemouth". Bournemouth? How the hell would they know that? That's what it says on my driving license, because I never got it changed. It sent shivers down my spine at the time. It certainly stopped me in my tracks, because I was about to grab the camera and try and pull it out from under the door.

I decided that it was probably the police, so I went to my bag and found a letter from my doctor, explaining that I was in a vulnerable situation: struggling with mental health issues, drug addiction, homelessness and dislocation from family and friends. The letter was intended to be given to hospital staff if I ever needed treatment, as it summarised my care needs and primary health risks, but I felt like it would make a starting point with the police, seeing as there were at least 4 angry family members stood outside who wanted to put their own point of view across, painting me in a negative light.

"Oh, ho, what's this trick he's trying to pull. What excuses are these? A letter full of lies, is it?" I overheard. The irate family thought that I was trying to pull a fast one, to get myself out of trouble by hiding behind medical diagnosis, perhaps. They certainly weren't happy that I was preparing myself for a knock at the door from the police. They seemed to feel like justice wasn't going to be served.

I didn't feel like the police would permit any such situation to occur. I was now convinced that this camera had perhaps been purchased or rented by one of the family, and was part of their continued persecution of me. I phoned the police myself. I explained where I was, what was happening. They said they'd see what they could do, but they were strangely unconvincing.

I then heard a flurry of activity outside the door. "Get that call cancelled off" I heard somebody say. Then "have they called it off". A little later, I heard "we've got it called off" and a little cheer went up. This was really confusing. Were these people the police, were they working with the police, or were they just really good at blagging the police in order to keep their quarry trapped in his hotel room, in order to serve up their own form of vigilante justice?

I was struck with an idea. What if I could communicate with these bullies, this mob? I decided to write messages on my mobile phone and point it at the camera so they could read it. I got out my mobile phone and launched Google Apps, which has a word processor. I then made the font really big, so the text could be read.

The fact I'd got my phone out again and what I was doing caused considerable interest, particularly with the excitable female, who seemed to be the main injured party in the whole fiasco, but now seemed to be revelling in her position as centre of attention. "What's he doing? Oh, he's going to write us a message is he? Oh this is going to be good" she said.

I wrote "I'm sorry". With reference to the original offence I seemed to have somehow caused.

My oppressors seemed to react before I'd even shown it to the camera. They laughed derisively and mockingly, and then reacted angrily. There was an explosion of anger, seemingly incredulous that I could be remorseful that I had caused such offence that I would be attacked by an entire family.

It was strange that my messages could be read, without me even having to show them to the camera. I then decided that my phone had probably been hacked... hence how I could be overheard so easily. However, I still felt bad about what I'd said, and I was still clearly trapped by an angry mob, so I started to make pleas.

"I'm scared" I said next. This had a somewhat de-escalating effect, but now I seemed to enter into a direct dialogue with the female who had sustained the most offence, and was the vocal ringleader for the rest of the family. We were getting somewhere, it seemed.

"I didn't mean what I said" I pleaded. This didn't go down very well.

"I was born in Wales, my parents are from the North" I wrote, trying to undo the whole us vs. them thing that I'd started, when I had made my flippant remarks about uncultured out of town people, under my breath, muttering in a bad German accent, assuming that nobody could hear me.

I can't remember the details of the conversation, but there was little dissuading the offended party that I hadn't meant anything malicious in my comments. I had then moved on to reasoning with them, that violence wasn't the answer. I wrote that beating me up would be a vicious and cowardly attack, completely out of proportion with whatever I had done.

Things dragged on and on, until we eventually reached the point where the main woman made it clear that I had to do something to demonstrate my remorse. It was fairly clear that if we just continued, eventually they'd have to go away, and then they'd feel like justice hadn't been done. The last thing I wrote was "if I wasn't sorry, I'd just keep this conversation going, wouldn't I?".

The penny seemed to drop with me, that I was supposed to do something brave, to demonstrate that I was sorry, instead of just hiding behind my door, hiding behind the police, hiding behind the letter from my doctor. I was struck by the certainty that I had to do something very clear to demonstrate how sorry I was.

I put my phone into my pocket, moved the wardrobe back against the wall, opened the window - the father and son had gone - and climbed out. I was stood, on the 3rd floor, on top of a bay window, without railings or other safety guard around me, on the outside of this building, perilously high above the ground.

I raised my arms to the air, and yelled to the street below "I fucked up!!". As I did this, a police helicopter that was hovering about quarter of a mile away shone its light onto me. I clambered back in the window, with adrenalin coursing through my bloodstream. "What do I do now?" I asked aloud to the room. "Come and find me" the girl said. "Climb out of the window and climb down. We've been doing it all day" she said.

Obviously, I was aware that the police helicopter was there. The light was now shining in the window very brightly. I decided that climbing down from the top floor of a building in full view of a police helicopter was not the smartest idea, so instead I opened the bedroom door and legged it down the back staircase of the hotel, full of the excitement and glee of a child. The most exciting game of hide & seek ever, had just begun.

Things were just hotting up.

The next part of the story does actually contain the fun run bit. I did interact with lots more people face-to-face in the final chapter, which makes the whole silly episode that much harder to explain. I also have some digital evidence of what went down during those crazy couple of days. However, I do kind of wonder if I didn't dream the whole thing sometimes.

The finalé really is almost impossible to explain away as mental illness or drug side-effects, but I still need to tell the story and 'ask the audience' what they think could possibly have happened. As I continue to tell the tale, you'll see that it's harder and harder to explain away as a bout of temporary insanity.

I want it to be temporary insanity, because it means that I wasn't the victim of a rather harrowing incident. It's rather unsettling to think that I could have been so insane that I thought I was making phonecalls to hotel receptionists, the police, speaking face to face with people and seeing things as clear as day, like the spy camera. It makes no sense, which is why I'm finally telling the tale, after a year of trying to wrap my head around it.

I suspect that Islington holds more secrets than it's letting on, but we shall see.

Tune in tomorrow for the final instalment.

Tags: #mentalhealth #bipolar #drugs #addiction #london

This is a story about the start of an eventful year...

On May 13th, 2015, which was my Mum's birthday, I decided it was time to try and clean up my act and get back on my feet. I spoke with a friend from Ireland who had been very supportive during a very difficult start to the year, but later that day I was sideswiped by events that defy rational interpretation. This is my account of those events.

I came to be staying in a hotel near Finsbury Park, Islington, North London. How I came to be there is a matter of shame and regret, that I don't particularly want to go into. I believed that the predating matter had been settled, and I was killing time until the 13th of May, which was the last possible date I considered it acceptable to have not yet managed to get my shit together. I had set myself a deadline, but I was being quite slow to get on with what needed to be done.

When I had checked into the hotel, it had seemed quite an ordinary place, stuffed full of tourists. The layout of the building was maze-like, and I struggled to find my room. The room numbering wasn't logical, and there seemed to be staircases everywhere. My room was sparse beyond belief, with two very basic single beds, and a flimsy wardrobe. The curtain was barely more than a semi-transparent sheet. I'm not being snobby, because I was lucky to have a dry roof over my head, but I mean to describe the setting for some of this tale.

My hotel room was on the top floor, with a large sash window looking onto the terrace of houses opposite. You could see in the windows of the house opposite. Outside the window was the top of the bay windows of the rooms below, forming a kind of balcony without any railings. Obviously you weren't supposed to climb out of the window onto that balcony, but more on that later.

There had been some excellent sunny weather, and I had come and gone from my room to a little shop nearby to purchase ice lollies, as well as other food & drink, but I was pretty under-nourished. I was also extremely sleep deprived.

2015 had not been going well. In Swiss Cottage, my landlord had decided he wanted to end the contract of me and my flatmates and re-let the flat at much higher rent, after he had spent money on much needed renovation. The flat had chronic damp problems and the heating didn't work, until I had eventually nagged him into fixing the place up... triggering my own eviction. My contract with Barclays had been unexpectedly terminated due to a complete asshat of a guy trying to protect his key-man dependency and little fiefdom... I wasn't the only one who he didn't get on with, and the existing contractors had refused to work with him, leaving me with the short straw.

I returned to the hostel I had lived in, after being chucked onto the street by Camden Council, a year earlier. Camden Council had been most unhelpful in their legal duties to house a resident, and had wasted a lot of time. I was given two weeks in a crisis house, but it was then left up to me to try my luck with local homeless charities. They literally didn't care.

In the summer of 2014 I had been living in a hostel in Camden Town, funded using my overdraft. This had gotten me back on my feet, so why wouldn't I go back there at the beginning of 2015, when I no longer had a place to live? It turned out that most of my friends had managed to move on and make a better life for themselves. The prospect of starting to rebuild my life again, from scratch, was devastating.

I decided to head out East, and lived in a hostel in Shoreditch and then one back in Swiss Cottage. These were chaotic times. Food and sleep were the big casualties, which had a knock-on effect on my mental health. Dragging piles of bags all over London, while not looking after yourself and having very uncertain living arrangements is quite detrimental, it turns out.

It has to be confessed that stimulant abuse was a large component of these problems. The insomnia and anoretic (appetite suppressing) effects of these chemicals conspire to cause you to neglect to sleep and eat. Without sleep and nutrition, the brain quite naturally gets pretty strung out, and you're more susceptible to strange thoughts and behaviours. Quite possibly this entire tale can be told as the result of a chain of unchecked drug binges, but there are elements that are clearly external influences.

As with any drug addict, ever, I decided to have "one last hit"... and this is where things go a bit sketchy.

I was overcome with a sense of threat. I felt like I was being watched, listened to. I decided to lock myself in the bathroom, around evening time on the 13th of May, 2015. I stayed there until the next morning, trapped by fear.

Fear of what? Well, at first, it was impossible to describe. I felt that the people in the houses opposite were staring in through the large sash window, with its flimsy curtain. I felt that the people in the neighbouring rooms were listening in to my mutterings. I felt sure that there was some hostility, just outside the door of my room.

When I was in the bathroom, for the whole evening and night, there was nothing to suggest that anything untoward was happening, but I was still racked by this irrational fear. In the middle of the night, to calm myself down I started telling stories to myself, in the pitch blackness: I hadn't turned on the bathroom light. I gave myself a lecture, on all the physics that I know. I went through everything from fluorescent lightbulbs, to Cathode-Ray Tube televisions, Light-Emitting Diodes and lots of other phenomena that can be explained by Quantum Mechanics. I then started to tell myself a story about the birth and death of the Universe, in some kind of helio-centric model, with a new interpretation of atomic fusion. Clearly, I had lost my mind.

As dawn broke and I could see light under the bottom of the bathroom door, I was certain that I saw flickering light and shadows in my room. This made me extremely agitated. As time went on, I heard stampeding in the corridor, and crude animal noises being made by people, whistling sounds. Then, the fire alarm bells started to be sounded at random intervals, accompanied by yet more running around that sounded like adults acting like children.

I was intensely annoyed at this animal call, running in corridors, fire bell cacophony. I felt extremely persecuted and afraid of imminent attack by these savages. Clearly, I was being deliberately spooked, pranked, by some malicious idiots. This went on for a couple of hours.

Eventually, I could stand it no more, and decided to act as if I couldn't hear what was going on, and try and act normally. I had a shower in the dark, towelled myself off and burst back into the bedroom to face my persecutors. There was no clear sign of anything wrong, but I was freaked out.

There were sounds that were quite clearly audible of the other hotel guests in the adjoining rooms. I was muttering to myself under my breath, in a German accent for some reason. I assumed that my low-volume muttering could not be heard by anybody. I was quite angry and resentful that I had been made so fearful by a bunch of childish adults, playing pranks in the corridor, and started to mutter all kinds of weird things about these people, mostly about them being crass, uncultured out-of-town folks.

At some point, it seemed like I had clearly been overheard, and there was an angry reaction outside the door. I felt ashamed that I had caused offence, as much as I felt surprised that my insane mumblings had been overheard. I took the 'please do not disturb' sign and tore off the 'not' and hung it on my door handle outside my room as some kind of peace offering. As far as I could tell, the hostile family I had upset took particular offence to this, and it sounded like I was about to be lynched.

I hurriedly packed my bags and phoned the hotel reception, and asked if they could smooth things over with these guests, as I didn't fancy getting my head kicked in by some family of chavs who seemed to be spending most of their day hanging around in a budget hotel room antagonising me, rather than going sightseeing around London. I begged the manager to send somebody to safely escort me to a waiting taxi, where I would beat a hasty retreat.

There was a knock at the door, and an energetic young man, beaming from ear to ear bounded into my room when I opened the door. He listened to my concerns with a look of pure amusement playing on his face. He looked as if he could barely stifle a laugh. I'm still not sure if that's because of my strange behaviour and the fact I was clearly off my rocker, or whether he was "in on the game"... but that's just paranoia. The fact that he was a young, well-dressed English guy in good physical shape certainly jarred with the sullen under-paid Eastern European staff that I had encountered up until that time. I had not seen this man behind reception ever, during my comings and goings.

Nothing much seemed to happen. No taxi arrived. No phonecall from reception to say the coast was clear and I could make my escape, free from persecution by the chav family, baying for my blood for taking the piss out of them as uncultured scum. I know it's pathetic to say it now, but I had been half-joking and simply continuing the madness of muttering random crazy stuff to myself, in a bad German accent, such were the depths of my insanity.

I phoned the non-emergency number for the police, and tried to explain my predicament. This didn't go well, and I didn't seem to be getting anywhere. The day wore on and started to get towards evening time. None of this could prepare me for what happened next.

The strange thing is, that over 24 hours had elapsed since I had taken any drugs, and the amount of time that they would last would normally be around 16 to 18 hours, maximum. It made no sense that I was still experiencing severe paranoia, auditory hallucinations, delusions and other weird thoughts and ideas. I struggle to explain later events by simply saying that it was a result of drug abuse.

Perhaps I had finally done it. Perhaps I had finally tipped myself into complete insanity. Certainly, the sense of threat that I had initially perceived was mostly unfounded, unwarranted, irrational.

So, I'll leave it at that for part one. We pause this tale, with me terrified of an angry lynching mob of a family outside my bedroom door, the hotel staff alerted to my distress as well as some non-emergency contact with the police, who were no strangers to me... although it was Kentish Town (Camden) police who I'd had brushes with in the past, but I was now in a different borough of London (Islington). Who knows how joined up the different forces and stations are, especially when dealing with somebody who's got no criminal record.

I wonder what the conclusion will be when the tale is told. That I definitely interacted with people during this time, suggests there is a very real but unfathomable component to this weird story... let's see where it leads.

This is where things started to get unravelled, before I ended up in a couple of hotels near Finsbury Park. The fun run took me right past my bike, where it was locked up on the street outside, as a deliciously ironic twist (May 2015)

Tags: #london #drugs #addiction #bipolar #police

This is a story about becoming self obsessed...

Things have gotten pretty weird, haven't they? I've shared some stuff that would surely be better off buried, deep deep down in a pit of shame. Writing has become central in my life in a way that has even outrivalled my relationship with my collapsed trashed bed.

I've kept up the story, through living out of a suitcase in a hotel, working 7 days a week, suffering the trials and tribulations of the London housing market, falling out with an ineffectual scrounger friend, ending up in a secure psychiatric ward of a hospital, flying round the world while warding off suicidal thoughts, seeing long-lost friends, visiting every geek's Mecca (Silicon Valley), losing my job, financial armageddon, replapse into drug addiction and then starting the whole motherfucking cycle again, job hunting and fixing up stuff that got broken, like my life.

So, I'm back on the park bench again. Only this time it's in the garden that belongs to the apartment complex in a gated community where I live. However, I'm technically homeless as I have no means to pay the rent or bills, no job, no income.

Yes, it's true that I have good employment prospects, provided my prospective employers don't Google me and read the truth about how chaotic and traumatic my life has been. We can't be giving people chances to redeem themselves now, can we? One strike and you're out. Put a black mark against my name for having lived, for having tried... forget it... I'm used & dirty, tainted. We only employ shiny perfect plastic corporate dolls, who've had their brains removed.

I did start to feel that I'd overstepped the mark. I did start to feel like a bit of jackass for having poured my heart out onto the public internet. I did start to get fearful that I really had made myself unemployable, and had alienated friends and family.

I'm reading a book by Dr Gabor Maté at the moment, and his son wrote a letter to him, describing his addiction to blogging. His son said he initially loved the frisson of excitement, when sharing more and more intimate personal details, until finally Dr Maté had to point out that his son had gone too far. He'd overstepped the mark.

I considered this very carefully, in the light of my own obsession with writing down my story in all its gory truth. However, I've come to a different conclusion. I feel worthless, and isolated from the world. This website is an invitation for people to connect with me, and it's worked: people have reached out and gotten in contact. On balance, people have shown that they care about me, unlike my family who have only got in contact to try and gag me, to try and protect a fake image.

But the point is, it's not all about me, me, ME, is it? The point is that all this is so self-centred, and apparently doesn't consider the feelings of other people. Apparently, this is purely egotistical, narcissistic, self-obsessed. Wrong. You need to consider it in the context of my life at the moment: I have nothing, nobody. I'm all alone. I'm trapped with my thoughts, isolated... what else would I write about? How else should I conduct myself, when I'm so ostracised?

Think about the regular, healthy, face-to-face contact that you have with your family, friends, girlfriend/boyfriend/wife/husband, co-workers and even the people you buy your coffee from, shop assistants. Contrast this instead with a housebound depressed guy, unemployed, unable to pay rent & bills, paralysed by anxiety and stress... just waiting for the day I hit the limit of my credit and I'm evicted onto the street.

What would you do? Well, to say that you would never have let things get so bad is churlish. To say that you'd just fix the broken things in your life is ignorant. I am fixing things up, but there's only so much you can fix up at any one time. The bulk of my effort is currently being expended on job-hunting, which will bring structure, routine, human connection as well as easing my cashflow crisis. To say I should be out socialising, making new friends, pursuing a hobby... well, that just doesn't consider how dysfunctional my life has been, how destructive things like depression can be. Besides, how would I pay for those leisure pursuits?

It's certainly true that I squandered a few months, falling back into drug addiction. What you need to understand about addiction is this: it's slow suicide. I obviously didn't have the guts to actually push slightly harder on that razor blade, when I was slicing my forearms open. I was covered with blood and making quite a mess of them but I was still holding back slightly, stopping short of actually making a deep incision into my veins.

You need to understand though, that this isn't attention seeking, and it's not emotional blackmail. The time to save a suicidal person's life is when they're alive, not some pretty words in commemoration of their life, at their funeral.

Yes, I use very emotive language and imagery. Yes, I even took some pretty clear actions: travelling to San Francisco and going straight to the Golden Gate Bridge, and cutting my arms to ribbons with a razor blade. If you think it's just alarmist, I wonder what's wrong with you? How did you become so desensitised to human suffering? How can you ignore somebody in distress?

My Mum told me that I was "better than" the alcoholics and addicts at Alcoholics Anonymous and Narcotics Anonymous meetings. In actual fact, it's my peers who are the most kind and compassionate. Yes, it's true that a lot of addicts are liars, cheats, fraudsters, hustlers... but they're also open & honest about shortcomings that are present in every human being, as well as being very empathetic. There's a refreshing lack of hypocrisy amongst my peers.

There's a clear hierarchy in society. Those who are keeping a lid on their mental health problems look down on those who have become unwell. People who are taking psychiatric medication look down on those who are self medicating with alcohol and drugs. People who are using alcohol and 'soft' drugs look down on those who are self medicating with 'hard' drugs. Only the hard drug user says "mea culpa" but the truth is that these people are the most bullied, abused and scapegoated.

It would be easy up to try and sum me up as reckless and irresponsible, but what about the 30+ years of getting good exam grades, not getting in trouble, being a good little worker bee and dressing up in my grey suit and going to work, Monday to Friday, 9 to 5, paying my mortgage, bills & taxes and being a regular guy, just like you?

I'm telling my story because there's a dichotomy here, and I don't trust my family to tell it truthfully.

I meant to try and keep to 500 words a day, but there's too much to say at the moment. Instead, here are some pretty pictures to hold your attention while you read for a whole 5 minutes.

Tags: #homeless #career #depression #london #suicide #mentalhealth

This is a story about everything trapped inside my head...

I'm lying awake and my mind is going at a million miles an hour, thinking about all the things that I want to write about, need to write about. There's a lot of my story that still needs to be told before the 13th/14th of May. I'm not sure why anniversaries are important to us humans, but we seem to attach significance to the passage of 365 days and nights.

I want to write an open letter to my Mum, for her birthday on the 13th, but I don't want that to overshadow something more significant that happened at around the same time: The Finsbury Park Fun Run. My parents have become quite irrelevant really, and I'd like to keep it that way. The further they are from my life, the more I feel within touching distance of restabilising, recovering, moving forwards.

My parents will tell you that I shouldn't be thinking about myself at the moment, when there's been a death in the family and another family member is seriously unwell. However, as I've alluded to before, I'm not exactly off the critical list myself. I took a kitchen knife to my forearm only last night, daring myself to open my veins, to end it.

When I came to listen to all my old voicemails at the beginning of this week, there were heaps of messages from my Mum, berating me for not being emotionally available to her. I couldn't believe how I'm supposed to be the responsible, reliable, dependable member of the family, there as emotional support and as a punching bag, for my flakey drop-out loser parents. Ok, so I've thrown off the shackles of wearing a grey suit and being the career-minded sensible and conservative member of the family, after the best part of 20 years in financial services technology and 9 to 5 office humdrum. However, I reject both roles: punchbag & outcast.

I can't be both left out in the cold when I'm having a hard time, but yet supposed to be there for my family when they're having a hard time. Fuck them. Fuck them to heck.

Anyway, I've kept my safety barriers up. There's too much at stake at the moment. I'm under too much pressure and stress as it is, and things are too fragile, the green shoots have only just appeared. I'm not going to have it all go down the shitter because of my damn parents again, rearing their ugly heads at precisely the wrong moment, because they want something.

I already occupy a convenient space for my parents: a talking point. They are friendless, isolated, unhealthy and unhappy. Their abusive relationship is toxic, and the only way that they know how to function is by picking holes in other people, sitting in smug judgement over the world.

Anyway, enough about my damn family already. The sooner I'm disinherited the better. I may revisit the topic of my Mother, in an open letter, but otherwise it should be case closed. The open wound that was my horrible childhood will never heal while I'm still dragged back into that sick, unhealthy family.

END OF RANT

So, what else is going on inside my damaged little noggin? Well, I feel like I haven't really bridged the gap for my readers, between the happy me who had my shit together, and the drug addict homeless guy. There's a period of time that warrants further examination.

I appreciate that what I'm doing - picking at the scab, committing public reputational suicide - is rather strange, hard to deal with, almost impossible to comprehend. If you think about the damage that I'm trying to undo though, and how close I've come to death or permanent insanity (perhaps already there, ha ha!) then you might be able to see why I have to take such a bold step.

Somebody who has been through what I've been through should be suffering much more permanent and irreversible brain damage. I should be attempting to swat invisible insects, perhaps picking off my own skin to get to invisible bugs underneath. I should be shouting at unseen people, hearing voices. I should be consumed by paranoia... convinced that something or somebody is out to get me.

I've certainly unseated my mental health, which has always had dubious stability. I was clearly suffering from a mood disorder before I started putting copious amounts of powerful narcotics into my body. The two things really don't mix well and play nice.

It's hard to be self-aware, and it was certainly surprising when I was told that I was slurring my words and talking really slowly, back earlier this year, when I was swallowing loads of legal benzodiazepines and suffering the cognitive impairment of drug withdrawal from long binges on powerful stimulants.

I'm quite familiar with the brain-killing sluggishness of stimulant withdrawal. Normally it means I'm really sleepy and struggle to hold a coherent conversation or thread of thought. When writing, I might drift in and out of consciousness, and it'll take me ages to finish what I'm writing, which ends up flitting from topic to topic. You can see it in my writing, but it's masked by the fact that you have no idea how long it took me to write.

The benzos leave big gaps in my memory. Rohypnol, the famous 'date rape' drug is a benzo, and the amnesia-inducing effects are presumably what the would-be rapists are looking for, when they're spiking drinks. So, I guess I was spiking my own drinks. Who would do such a thing, and why? Well, another effect of stimulant comedowns is horrible panic attacks and anxiety, as well as disturbed sleep and appetite. Benzos help to calm everything down after a big stimulant binge.

But anyway, I'm getting waaaay ahead of myself. How did it even come to this? How did I even get off the rails in such a bad way?

In actual fact, you don't realise this, but things have improved massively. Things were much, MUCH worse. That's the thing about your journey downwards... you don't even know where you're headed yet. People talk about rock bottom, and I think that's a lot of nonsense. I never reached a rock bottom, but I can tell you that things started out slow, crept up on me and then got the better of me. No rock bottom, but I had to learn some pretty brutal lessons before I got the upper hand.

So, let me give you a little insight into how I became a drug addict. It starts with sex.

SEX ADDICTION

I've written before about experimenting with drugs to enhance bedroom antics, but what I haven't had a chance to write about yet is just how much of an addiction sex was. Perhaps it wasn't an addiction, but it was the yardstick by which I measured happiness and security. If I wasn't getting sex, my life felt pretty meaningless.

A few of my relationships were built on an almost purely sexual basis. One girlfriend, I really didn't find at all attractive, but at least I was getting regular sex. It was somehow important to me in my late teens and early twenties to get a lot of sex. I felt like I was making up for lost time, that I had missed out on a lot of those great experiences of first girlfriends, childhood sweethearts, school crushes etc. etc. I felt like I was 'owed' a debt of sexual gratification.

One of my close friends talks about notches on the bedpost as a way of warding off the relentless bullying endured at school, and it was this exact thing that I was trying to do myself, except I was just doing it with the one girl, rather than being the heartbreaking rogue that he is. Fact of the matter was, my self confidence was probably damaged, not enhanced, by being with somebody I really didn't fancy, and actually felt ashamed that I had 'sold out' and decided to date.

The truth is, I'm actually pretty vulnerable. Very vulnerable in fact. I'm so desperate to be loved, liked even, that I'll accept all kinds of mistreatment and being pushed into things that are really not in my favour. There are desperately needy things, like being friends with people who are just taking advantage of me. Then there is the sexually fucked up thing of having sex with girls I don't fancy, just because I don't want to be alone.

My ex wife was different. I did actually fancy her. I mean, I do kind of corrupt and twist myself though. I found her attractive, but in truth, I also tried to dump her when I realised she wasn't a nice person. I also realised that I wasn't even that compatible with her, the more I got to know her. However, there was one thing that we stuck together for: the sex.

I'm not sure what your relationship with sex is, but mine used to be like this: I felt I had to have it. If I thought I wasn't going to have it, I used to get stressed, upset, anxious. I had more of it than I really wanted, just because I was fulfilling some kind of ritual, reassuring myself that I could have it whenever I wanted. When I couldn't have it, I'd react badly, getting upset or threatening to go off to find it elsewhere.

Basically, I'm pretty sure I had all the hallmarks of a psychological addiction. When my ex mentioned she'd have to be away for a period of time, the pit of my stomach would feel sick. What about sex? Where am I going to get sex? When can I have sex? Will I be able to have enough sex? What if I want to have sex and I can't? This was a major issue for me.

I must be clear: I used seduction rather that coercion to ensure I had a steady supply of sex. I worked my arse off in the bedroom to ensure my ex wanted it as much as me. In a way, I addicted her to sex. I was a sex pusher. I gave her a great time in the bedroom, but my motives were not pure. I wanted her to be available to me, whenever I wanted. It took time, it took effort, but slowly I was building a co-dependent relationship based around sex. It's all we had.

There were other reasons why sex became such an unhealthy fixation in our co-dependent relationship. Namely, she was a really mean person to me. She isolated me from friends and activities I loved, criticised everything about me and generally dragged down my self esteem to the point where I was trapped by a sense of worthlessness and loneliness. All alone in a flat in the middle of nowhere that she insisted we move into. I was miserable as sin.

I'm covering old ground here a little, but it's important to go over this, as this was the groundwork for the really destructive stuff that was to follow.

CO-DEPENDENT RELATIONSHIP

It was always clear that the relationship was unhealthy as hell, and really needed to end, but it was virtually impossible for me to back out of it, because I had so little in my life except for the sex. So many friendships had been damaged and fallen into disrepair. Even my work was suffering because of this all-consuming fuck up of a relationship.

Eventually though, I found a reserve of strength and finally managed to break up with her. This was the catalyst for me forging a more entrepreneurial path. Mingled in with the breakup was some career changes, some business ventures... basically a lot of my pent-up creativity and strength came out in much more positive directions, around the time that we broke up, the first time.

Then, when things were going really well in my life, I decided to try and get back with her. Things were different. The relationship was less destructive, but the way that things quickly developed was deepening co-dependency, with the introduction of sex-enhancing drugs.

Yes, the introduction of drugs into our relationship brought a kind of stability. I've written before about swathes of time at weekends being taken up by the drug-fuelled pursuit of sexual ecstasy. I felt like drugs would bring us closer, and they certainly reduced the arguments, the agression and abusive nature of the relationship. However, it wasn't healthy. It was co-dependency taken to the next level.

With drugs, it's sometimes only a matter of time before you take things up a gear, if you're chasing a high. What started out with some MDMA (Ecstasy, Molly) and GBL/GHB then turned into rampant experimentation across the spectrum of available legal highs, before fatefully arriving at a compound nicknamed NRG-3.

MY FIRST DRUG ADDICTION

This is where the slowly-slowly creeping up thing happens. You feel like you're in control, with your accurate measuring scales and strict rules about dosages and keeping things limited to weekends, but you're playing with drugs that erode your self-control, willpower. I was the sensible one, but I was also a lot of the driving force too... this new level of co-dependency felt a little bit like we were in love and had a stable happy relationship, with me as the architect.

It would be me who carefully researched each chemical, measured doses and made sure we stayed safe. The problem was, I hadn't yet found my nemesis: my drug of choice.

NRG-3 was deemed by me to be too dangerous for us to try, and it remained an unopened packet, a closed Pandora's Box. I was right to treat it with respect... it turned out to be every bit as dangerous as my research had led me to believe.

But, addiction needs a catalyst. Me leaving Cambridge and facing the stress of how to grow my little company to be big enough to employ at least 2 people full time, plus resolve the intractable issue of where to locate the office, reached crisis point. A busy summer of relentless weddings taking up whole weekends was the straw that broke the camel's back.

Me and my ex were absolutely paralytically drunk at her brother's wedding. We had an absolutely almighty row in front of her whole family, and I ended up back home, alone, suicidally depressed. It seemed like the perfect time to try NRG-3.

People talk about drugs being near-instantaneously addictive, and I don't think that's correct. However, the circumstances under which I tried NRG-3 certainly conspired to create brain conditions that were almost perfect for addiction to flourish. I disappeared into the depths of my first ever drug binge. All the rules about dosage and measurement went right out of the window.

So, the rest is history right? Wrong.

Chronic drug addiction still doesn't happen overnight. At the end of my binge, I had an almighty panic attack, got really scared by it, and then life kind of got back to normal... except it didn't. There was now a little devil inside of me that wanted to repeat the experience, and was just waiting for an appropriate moment.

Enter the era of the 'secret drug habit'. My ex talked about my 'drug habit' during our divorce. What utter nonsense. By the time we separated, 2 years later, I was a raging drug addict. There was no hiding a 'habit'... I was actively turning parts of our home into a crack den. However, there was a period of 18 months where I tried my very best to keep the devil at bay, and hide my habit.

I'm actually putting myself in an excessively bad light here. I had no idea that addiction had taken hold so firmly. Yes, sure, it was me who played with fire and got burned. It was me who made bad decisions that led to an ever-worsening situation. However, as I've tried to explain above, one thing leads to another. It's impossible to separate my decision making from my state of mind and the circumstances surrounding it.

So, I started to try to use NRG-3 in secret, which wasn't a problem at first as my company was going down the shitter, so I could use drugs at home when I was supposed to be working, and my ex was at her job. Whether the drugs were the reason why my startup failed, quite possibly, but actually you could say that a terrible relationship was the reason why I did a startup in the first place, which later led to unmanageable stress that was the catalyst for my drug habit... one thing leads to another!

Within a month or so, I thought I was going to die. I was carrying a letter around with me at all times, that basically confessed that I was addicted to powerful stimulants. This letter was going to be given to the doctors at Accident and Emergency, in the event that my heart started giving out, or I went insane or something.

I was a little more proactive than this, and did reach out to community mental health services as well as addiction support specialists, but when I met other 'service users' I felt that my case was unworthy of their time. Meeting child prostitutes who'd had their children taken into care, and had poly-substance abuse issues as well as alcoholism, and grinding poverty... versus me, with my health intact plus a big pile of savings still in the bank. I felt like I was taking the piss by taking up the time of those treatment centres.

This is what I mean by saying that there were lessons I had to learn. I sensed the danger, but I still felt in control. The main problem was a recurrent lie that a lot of addicts tell themselves though: I thought I could use in moderation, and I thought I was better off hiding my problems and trying to fix things on my own, which actually turn out to be contradictory things.

There's a lot of times when drugs are talked about, not as something inanimate, but actually as if they have a life of their own. It's the drugs that are to blame we say, as if they have legs and walked right into your bloodstream all on their own. It's certainly hard to unpick the strange behavioural changes that addiction has on you, from the supposed free will that we all apparently exercise.

What happened to me, during my descent into chronic addiction, was the re-programming of my brain. Whenever my ex would say she was going away or she would be doing something, my brain would instantly say "great, more time to use drugs". When I wasn't using drugs, I was planning the next time I would be able to, anticipating it, aching for it, willing the time to pass more quickly so I could get to my next fix. This didn't happen overnight.

I used to be able to go for a week between getting a fix. Then it shortened to about every 3 days. Then of course, it started to be a daily habit. Then it came to the point where I would pretend to be staying up late to watch TV or something, but just stay awake all night taking drugs. Then it progressed to 'secretly' dipping into a bag of drugs when we were actually in bed together. By the time it gets this bad, you're not exactly hiding your 'habit'... you're practically a chronic drug addict.

Two things happened to significantly worsten the addiction: firstly, I started getting signed off sick for periods by the doctor, which in my mind were to be used 80% for drug taking, and 20% for recovery. I remember when I got signed off for 5 weeks, my very first thought was "great, that's 4 weeks drug taking and 1 week to recover". It had become automatic by then... I didn't choose to think like that... that's what addiction does to you. It changes your subconscious, your priorities, the way you think and act.

Secondly, conflict erupted between me and my ex, and my response was to corner myself. I would go into the spare bedroom, and she would kick and punch the door and scream at the top of her lungs. I was always afraid of her aggressive, violent, abusive side, and this was particularly harrowing when under the influence of powerful drugs or on a comedown, so I tried to barricade myself from these attacks.

THE PRISONER

Being barricaded into a corner, with somebody raging and snarling and raining blows on the only physical barrier that prevents you from being the object receiving the beating, is not conducive to good mental health. Siege tactics were employed, but hunger and thirst don't have the intended affect on somebody so psychologically traumatised, and under the influence of anoretic drugs.

Eventually it got so bad, that my ex could finally see that she was killing me. You can't leave somebody backed into a corner with no food, no drink, no toilet, and not see that your aggression is the reason why somebody is so physically wrecked. It was being cornered that destroyed me, as much as the drugs. It was being cornered that affected my mental health, as much as anything.

By the time we separated, we had entered a dangerous dance, where it was almost routine for her to spend entire weeks keeping me entombed in my sarcophagus. It was unrelenting, the screaming, the shouting, the hammering of fists and feet on the door. I don't think it's unreasonable to say that I felt shellshocked. I was hypervigilent: I could never relax for a second. I was in a state of constant fear, agitation.

If you'd like to blame the drugs in isolation for this, you're wrong. It's quite possible that the addiction would have developed in a different direction, without this mistreatment, but it's certainly true that what I went through was inhumane. I was a prisoner in my own home. Drugs just facilitated this, made me an easier target for abuse. I can barely convey to you the awfulness of being subjected to around-the-clock abuse like that, when so weak and so vulnerable.

Finally, our parents stepped in and enforced a separation to spare my life. I was fucked, and had made a desperate appeal for my release from captivity, to both her parents as well as mine. Mercifully, they arrived and stopped the relentless vigil at my flimsy barrier.

Am I being melodramatic? Well, find yourself a tiny room in your house and lock yourself in there with no food, water or toilet for days on end, with people coming to hammer on the door and scream abuse at you around the clock. See how long you last for. See how your mental health holds up, without even the amplifying effects of a drugs.

Why didn't I run away, go somewhere else? Well, this is where the illogical bullshit that addiction spews into your brain comes in. In my mind, my drug use was still a 'habit' that could be hidden, and it was only when a weekend or holiday arrived that this folly was exposed for what it was. The arrival of a weekend can even come as a surprise to somebody completely in the depths of chronic addiction... it was only the screaming and the yelling and the kicking and the punching that I had any means to mark the passage of time at all.

You have to remember that I was the weakened one here, I was the one in trouble, in distress, cornered and traumatised. You don't fight abuse with more abuse. Nobody's psychological problems were ever cured by screaming at them and cornering them. I had enough on my plate with drug addiction to deal with, let alone an abusive partner.

I did need to quit drugs, get cleaned up... addiction was consuming me and fucking up my life... but, abusing me only prolonged the agony. I learned nothing from being cornered and abused. All it did was to leave me with deep psychological scars.

Separation only opened the door to these psychological issues being resolved, over time. When some friends in London invited me to live with them, I was paralysed by fear of somebody hammering on the door, shouting at me. When I went to stay with my parents, they actually did hammer on the door and shout at me, which is what I had spent days anxiously anticipating... deepening my sense of threat, confirming my worst fears. Obviously, these feelings were irrational, however I had been traumatised to the point where serious psychological damage had been done.

London was chaotic and traumatic in whole new ways, but at least I was eventually released from the prison cell of being trapped in a room with no food, water or toilet. My life imploded to the point where I was actually in full public view, either in hostels or sleeping rough. All privacy, dignity was stripped away from me. I was laid bare for the world to see.

But London led me to social reconnection. Having interactions with people that weren't screaming, shouting, punching and kicking... it started to bring me back to the real world. As I built a network of friends at one hostel, my life started to stabilise. The more human contact, the more friends, the more ordinary conversations and interactions I had, the more normal I felt again, the more my dignity and self-esteem were restored, the more my chances of recovery increased.

RECOVERY

Johann Hari, writes that the opposite of addiction is not sobriety, but human connection. Addiction is about forming a bond with a drug, when healthy human relationships are not available. I had fallen back into the clutches of an abusive co-dependent relationship, miles away from my fellow startup founders, investors, mentors, family and in a part of the country where most of my friendships had fallen into disrepair due to the all-consuming and destructive nature of the relationship I had with my ex.

Of course I was going to get sucked into drug addiction. It replaced my ex perfectly. It was actually a superior relationship. I had everything that a co-dependent sex addiction gave me, in a convenient powder form. It was this drug - NRG-3 - that allowed me to finally break the habit that was my ex. We finally broke up once and for all, and I knew that it would be easier to quit drugs than to break up with her, so I felt relieved even though I was deep in the hole.

When me and my ex wife separated, I was using heroin, crack, crystal meth, cocaine, speed, diazepam, alprazolam, zopiclone as well as my drug of choice... NRG-3. Within a few weeks, I had cut it down to just some pure Dexidrene, which I was using to get over the worst of the depression and fatigue that would be inevitable after a lengthy period of addiction.

I was using 5mg of Dexidrene per day, to combat fatigue, cravings and poor concentration that would have ruined my recovery. It was a remarkable turnaround, but unfortunately it all got ruined by a complete lack of care for my wellbeing and future survival prospects, in favour of my ex's unreasonable demands to have the divorce processed her way or the highway. I wanted her to just take everything and leave me alone. My life and my health were the most important things. She continued to make my life hell.

Not that it matters, but today I've been abstinent for 7 and a half weeks, but not only that, I'm not drinking any caffeinated drinks or taking anything to help me sleep. I'm 100% drug free, and I'm not suffering unmanageable fatigue or cognitive impairment. I have no motor tics, and I don't have any psychosis or paranoia. This is quite remarkable. Considering how long and how deep this gash in my life has run, it's quite remarkable that I should be as close to normal as I am.

Anxiety and depression are unspeakably horrible forces in my life at the moment. I guess when I think about it, it's to be expected: withdrawal from benzos gives horrible rebound anxiety, and withdrawal from stimulants can trigger deep depressive episodes. The fact that I'm chugging along through a very stressful period of financial problems and job hunting, with very little support from friends & family, while going completely abstintent from all drugs... this is a big deal. It's not every day that people pull through things like this.

I'm sorry that last paragraph ended up a bit back-slapping, self-congratulatory. Certainly, any kind of complacency will lead to relapses. I've fallen foul of thinking "I can quit anytime I want" before, but the next challenge is to try and sustain recovery and put in place all the pieces that make a proper life. Everything was so temporary and fragile before.

Anybody who says "oh yeah, heard it all before" doesn't have a fucking clue what they're talking about. Every relapse has been due to either excess stress, or a collapse of the things I worked so hard to build. Losing all my hostel friends due to the pressures and stresses associated with the life change of moving from an unemployed homeless bum to being a guy working 9 to 5 in an office, plus a breakup with a girlfriend, plus the loss of a contract. Then, facing financial armageddon with a rent to pay and no means to do it, deep in a hole of debts, ridiculous pressure on the project I was working on, and bad mental health problems due to the sustained anxiety and stress I had been under relentlessly for so long, losing friends as well as colleagues when my work contract was no longer sustainable and I had to leave a job quite abruptly and inelegantly.

We've all faced bumps in the road, and these hiccups, these hurdles are inevitable. Part of sustainable recovery is once again being able to cope when things aren't going great. However, expecting somebody who's been through hell to be able to cope with an absolute clusterfuck as the challenge to their fragile, delicate, green shoots of recovery... I've got to say... what sort of cruel fucked up world would wish that upon somebody who's trying so hard.

That's fundamentally the driving force behind so many of my bitter, angry rants. I'm just incredulous that I'd be left to flounder by so many of my nearest and dearest, when the distress flares have been going up and the opportunity to rescue an entire ship before it sinks below the waves has been there for the taking. Raising a wreck is hard, when it's at the bottom of the ocean. Better to step in when it's just a little leak in the hull, rather than after the captain and crew have drowned and the boat's sunk.

It's not anybody else's responsibility other than my own, but you can fuck off if you're going to ring me up and leave me shitty voicemails saying I'm letting friends and family down. You want something from me now? Well, where were you when I needed support?

I know that a lot of friends have been there with support at the most unlikely of times, and in the most dire circumstances. I know it's seemed a little thankless, and that friends have even felt a little used or that trust has been abused. It's really not like that.

Yup, I've made some mistakes along the way. I'm still making mistakes. However, the tip of the iceberg conceals the great mass of the shit that I've been through, and yet, I still maintain some ethics, some sense of a debt of gratitude. I have a functioning moral compass, and I'm honest and acting purposefully towards repaying my friends for their help and support, showing them it was worthwhile, aiming to restore some semblance of a will to live to my shattered life.

That's what you're doing if you help me: you're saving a life. Don't believe any bullshit about 'enabling'... it's true that's possible if I'm wrapped up in active addiction, but I have the ethics, the sense of right and wrong to not ask for anything of my friends that would be squandered on addiction. The truth of the matter is that there are plenty of times, like now, where I'm not an addict. I'm just somebody who's struggling to rebuild their shattered life. I'm less of an addict than you, given that I don't drink tea or coffee, or even take headache tablets.

Yes, you could say I was reckless, I was irresponsible. Not really. I always paid my own way. I always covered my bets. I've kept track of where any debts or favours need to be repaid.

It's true, I felt a little entitled to have a complete breakdown. I felt entitled to lift the burden of responsibility from my shoulders for a time. For a time, I didn't feel guilty for being a risk taker and for the consequences that followed. Most of the consequences were suffered by me anyway.

CONSEQUENCES

Consequences, consequences. I've felt perhaps less than I should have done, but perhaps I have paid in other ways. I certainly feel like I don't want to rack up any more consequences. In fact, I'm back to the position of wanting to end my life quickly and cleanly if it looks like everything's going to go down the shitter again, rather than prolonging the agony and creating more problems for the world to mop up after I'm gone.

I feel a little bad that I would be depriving my sister of a brother, to be there to support her and my niece after my parents are gone, but at the same time I'm aware that I need to keep my distance from my niece, in case I don't make it. An uncle she hardly knew who's now gone is no big deal in the grand scheme of things, and certainly better than a drawn-out endgame that's just continuous "will he make it? won't he make it?" heartache, until the inevitable day that luck runs out.

Maybe you think I'm being melodramatic again, or using emotional blackmail. You think I talk about my suicidal thoughts lightly? You'd seriously call my bluff on this? I really think you'll regret it when I'm dead. I'm obviously not going to feel anything when I'm dead, except sweet sweet relief from a world that's been indifferent to my suffering and pain.

It'd be so easy for me to just decide, and act. I'm a very decisive person. I'm determined, stubborn, brave... everything that could quickly snuf my life out, if the scales tip just that bit too far. I'm keeping score, and if things get too unfair I'll just tip the whole boardgame onto the floor, along with all the playing pieces, dice and cards. You might think it's childish, flippant, knee-jerk, but it's actually cold hard rational, logical.

I feel like the writing I did when I slipped back into addiction doesn't make a fine account of me. I feel like the bitterness and anger towards unresolved issues with my parents made me come across as very unpleasant, as well as obsessively stuck in the past, and even launching tirades against people who only share some of the responsibility. I can't lay everything at the door of my horrible childhood and irresponsible and unpleasant parents. At some point, I have to draw a line that indicates where the division of responsibility lies.

The fact of the matter is though, that you've got to live with yourselves after I've gone. Coulda, woulda, shoudla... that's not going to mean jack squat when I'm gone. There's a smoking gun here. It's going to be hard to say that it was inevitable that I'd meet my untimely demise, when there's a record of periods of opportunity to step in and help, before things got too unmanageable for any human being to endure.

We should be fucking celebrating somebody coming back from the fucking dead. This is a fucking big deal, where I'm at right now. I shouldn't be here. The way I've been treated thus far in my life, I've been left for dead so many times. Aren't you going to fucking learn?

BACK FROM THE DEAD

It's not right to write people off, and leave them for dead. It's not right to nickel and dime people. It's not right to let the bystander effect be your excuse for not stepping in: let somebody else make the first move, surely it's somebody else's responsibility, not mine?

What the fuck happened to collective responsibility? What the fuck happened to a sense of community? What the fuck happened to helping each other out?

Where the fuck did this every man for himself bullshit come from? Are we Darwinian beasts, duking it out in the jungle, or are we a supposedly advanced race living in a modern civilisation?

I watched the film Se7en (Seven) again the other night, and I was taken by the similarity between me and the psychopathic killer. He had filled books and books with his thoughts, and then wanted to make a grand gesture to the world, culminating in his death. He thought that his actions would be studied, that they would make a difference in an indifferent world.

In a way, I'm drinking poison, hoping to kill somebody else. Everything I've done and written since I reached breaking point has in some way hurt me more than it's hurt anybody else. I threw away a very lucrative contract, I destroyed my professional reputation with a large number of individuals, I have spread word about my personal and private problems all over the internet and throughout my network of contact. If you search for my name and any company that I've worked for on Google, there's me.... right there on the first page, for all to see.

Here I am, with my guts hanging out. All my internal organs are on display. All my gory detail is right here, on these pages, for anybody to see.

What's worse, to die with some kind of false reputation? Your friends and family could always hold some mistaken belief about what your life was really all about, in the end. The more lurid details could be discreetly swept under the carpet, to save the blushes of your family, and to preserve your memory in some slightly more wholesome light. Seems like bullshit to me. I want people to know what drove me to the brink and beyond. I want people to have the facts, and decide for themselves. I want a world where we see that the only difference between people are the circumstances that conspire around them.

To say that this writing, this journal, this log, is a gift, that it serves some useful purpose... is grossly arrogant, deluded. However, it's all I've fucking got at the moment. Perhaps I am fighting to clear my name a little. Perhaps I'm not going down without a fight, and I'm taking hostages, taking some people down with me.

It's up to you, dear reader, to decide. I present you with my side of the story. It's up to you whether you dismiss me easily, as a madman and an addict, with no worth to my words. It's up to you whether you remember me as having the potential to be good, or the destiny to be bad.

Personally, I think it's immoral to make bets on living people's lives.

Tags: #parents #childhood #drugs #addiction #depression #suicide #career

This is a story about human connection...

I try to use photos that are a metaphor for what I'm going to write about. I was thinking that the yo-yo could represent mood fluctuations, but I actually think of it more as an autonomous puppet on the end of a string.

I've been feeling like I've lost my way. I've certainly felt like I've pushed just about everybody away that I possibly can. After the 'big confession' around Christmas time, I've felt like I've been fighting to clear my name, to explain and justify myself, my actions, my thoughts.

Obviously paranoia is sometimes a product of drug abuse, and I can certainly see that my brain was getting more and more destroyed as January became February, and then March, and the self destruction was still continuing unabated.

Actually, last night when I went back and reviewed the 214,000 words that I have written to date, I could really see a frightening degradation of my capability to think and express myself, progressing over those 3 months. What shocked me most was how coherent I was in January, and how incoherent I was in March. For some reason, I had imagined that I had been 'on the mend' for a lot longer that just 7 weeks.

I'm acutely aware that the gibberish that I was spouting, plus the repetitive angry rants and axe grinding, made my writing virtually unreadable. I'm still coming to terms with the fact that I've got this bitterness that's still coming out in a very unhealthy and unpleasant way. I'm not sure why I'm still so raw, tender and full of anger and pent-up aggression about things that happened a long time ago.

I think there's a massive amount of insecurity I'm experiencing at the moment, having 'confessed' my darkest secrets, and I now feel very exposed. I feel unlovable. I feel like a failure. I feel like all the things I've been trying very hard to convince people I'm not. I notice that the harder I attack those who I pin blame onto, the more unpleasant I become myself, which shames me.

If you imagine what my life is right now: trying to fight a drug addiction that has nearly claimed my life on a couple of occasions, trying to get a job and get back into a sustainable routine, anxious about servicing my debts and paying my rent & bills, with no income. I'm doing this with a supportive flatmate and another friend, but that's pretty much it... for months, this is the only human face-to-face contact I've had.

I had about 20 voicemails I hadn't listened to. When you get into a financially distressed situation you don't really listen to voicemails or answer the phone. It's too much stress.

My mum had left me about 6 messages that were all berating me for not being emotionally available to her, for support and to dump on. Sure, the family is going through some turbulent times, but my own name might easily be added to the list of casualties. Death is closer than you think.

I think about committing suicide every day.

Tags: #bipolar #suicide #parents #addiction

This is a story about the power of truth...

We love to jump to conclusions. In fact, our brains are designed to predict, rather than to simply present reality, as it really is. There's no way that a professional tennis or cricket player could respond to the ball, once it's left the racquet or hand of their opponent. Human reaction times are actually quite slow, so the brain makes predictions, based on the available information.

I'll re-iterate that, because it's quite important. When a tennis ball is served up by a professional opponent, there is not enough time for the eyes to see the ball, the image to be processed by the visual cortex, your brain to make a decision about whether to swing your racquet left or right, and then your motor cortex to move your muscles to intercept the ball. In actual fact, a professional tennis player makes all their decisions based on the body language of their opponent, in advance, before the ball is even struck.

The reality that you experience is a perceived reality. It might seem like a crisp and colourful 3-dimensional world around you, full of sound and smell, but actually, your brain is just feeding you the tidbits that are interesting, that you might want to make a cerebral decision about. That's why you can ignore a dull hum - white noise - but you can't ignore a scream or the sound of breaking glass.

There are far too many stimuli in the world around us for us to evaluate every single one for signs of danger. It was evolutionarily advantageous to keep the brain a reasonable size, so we could at least run away from things without being completely weighed down by a massive head. There's an optimal ratio of brain power to weight. The really brainy kids got eaten by predators, because they had the capacity to perceive, but not the brawn to evade. These brainy kids were most acutely aware that they were going to get eaten by a sabre tooth tiger: the ultimate realisation of the expression "ignorance is bliss".

I'm not saying that I'm brainy, but what I am saying is that your perception of me is incomplete. You have made more assumptions about me than you're aware. Your brain has taken the few fragments, the breadcrumbs that I've given you, and it's tried to present a complete description of who I am to you. This is an illusion.

We often talk about being a "good judge of character" and this is probably correct. Through life experience, we learn body language and facial expressions that allow us to guess when we're being lied to, deceived. We learn who the wrong 'uns are in life, and who harbours malice in their hearts.

An addict's brain has been hijacked. Reward systems in that brain are causing the addict to award a toxic chemical with an importance normally reserved for food and sex. There's a belief that an addict will murder and steal in order to support their habit, but it's easier to understand things in these terms: what would you be prepared to do if you were starving?

You feel like you wouldn't murder if you were starving, but you might be prepared to steal an apple from a highly profitable supermarket chain, right? Besides, you'd pay them back when you could, right? Here's where that perception thing comes in. Even though you think addicts would murder somebody to get their next fix, they actually think just like you do. Drug withdrawal is exactly the same as hunger, starvation, in the brain.

Does it surprise you that the handful of pills in the first picture actually turn out to be a load of dietary supplements that are not psychoactive? The chemicals in the pills are vitamins, minerals, proteins and amino acids. They are the building blocks that your body is made from. They are no more toxic than a salad, some beans, some turkey, some juice. They're certainly not drugs, even though they're packaged similarly.

Some people believe that drug use is a victimless crime. Adults are allowed to go off-piste skiing, kill themselves with alcohol, race motorbikes, climb dangerous mountains... these things are a risk for the individual, but they are permitted under law. When we look at the antisocial harms of drug use, alcohol is by far and away the biggest offender in society, yet it's legal and its use is enshrined in culture.

My guess would be that the majority of people think that drug use has its victims. Whether it's those who are victims of thefts and burglaries or those who are caught in the crossfire of the drug war, gang warfare for the desirable turf, for trafficking and drug dealing. One of the main reasons for spending billions of dollars on drug 'crime' is because we believe that drug addicts are bad people, as opposed to starving people. We wouldn't attack the victims of a drought, but we do attack those people whose hunger and thirst for drugs has reached a level where their brains tell them to obtain chemical substances at all costs.

But what about choice? Didn't addicts choose to become addicted? Well, you tried beer didn't you? You had some wine, didn't you? Did you choose not to become addicted, or did you find that you can just naturally stop drinking when it's not socially or economically appropriate to do it anymore? You have no problem stopping drinking, but why does that mean that an alcoholic chooses to have a problem with booze? Who would choose to destroy their liver, their livelihood, their family and ultimately their life?

So, we can understand that alcoholism is not a choice, but something that afflicts a small proportion of alcohol users. Drinking alcohol is not the same as being an alcoholic... surely we all see that? Therefore alcoholism is a result of genetic or environmental factors, outside the control of the free will of the addicted individual. That is to say, if it's a choice, there's something so awful about the life of an alcoholic, that they prefer the damage they are doing to themselves, instead of a life without the numbing intoxication of their chemical crutch.

Empathy is required to understand the mechanisms of addiction, but from your initial knee-jerk fear and mistrust, we can even move towards a position of sympathy. We can see addicts as the victims of starvation, rather than predators out to murder and steal.

You got hungry and you craved food. You went and got food and you ate it to satisfy your craving. Does that make you an addict? A food addict?

Tags: #addiction #drugs #alcohol

This is a story about being bored to death...

I've had enough of alienating people. I even bore myself with my repetitive themes, labouring the same points over & over again. I know I wrote once before about changing the scratched record, but I've struggled to do it yet.

If you've stuck with me this far, I'm amazed, and I'm grateful. I will try my hardest to make it worthwhile, as the narrative hopefully turns in a positive direction. I decided that I was going to blog for at least a year, every day if possible, and I've stuck pretty true to my original objective. I'm about 8 months into this whacky project.

When I think back to some of the weird and (not very) wonderful stuff that has spewed out, during some rather strung out periods, it's a bit cringeworthy. Having all this brain dump out there for all to see is quite embarrassing, shameful, but who cares? The genie is out of the bottle.

I'm far more self aware than you probably think I am. I'm aware how bitter & twisted I come across. I'm aware how much I'm grinding my axe, and refusing to bury the hatchet. I'm aware how stuck in the past I am. I'm aware how absolutely bat shit insane I've been at times.

It's going to take months before I have most of the pieces that build a stable life. I currently have a place to live and a couple of friends that I see regularly, so that's more than I had in July 2014, homeless on Hampstead Heath, but it's still a pretty incomplete picture. I don't have a lot of control over how long it's going to take to get another job, and rebuilding a social network is going to take ages. Who knows if I'll ever patch things up with my family?

I wrote before about compassion fatigue, and besides, don't my problems look self made anyway? Doesn't it look, to all intents and purposes, that I'm a spoiled little rich brat, wailing about first world problems, or things that I shouldn't have to fix up anyway? How can I talk about being fortunate at one time, and then talk about being down on luck another time?

When I'm starting a sentence, I notice how often I'm using a personal pronoun. It's all "I" and "me". This hasn't escaped my notice. As a proportion of the world that I inhabit, I'm alone with my thoughts far more than most. No job, no work colleagues, only one friend that I see regularly, apart from my one flatmate.

If you think I've become self absorbed... or maybe that I'm always self absorbed... that's perhaps a function of isolation, loneliness, being an only child up to the age of 10, being bullied & ostracised, being moved around the country away from friends, switching schools 6 times, isolated in a tiny village in France every school holiday.

I try and fight the self-absorption, but it's a fact of where I am right now. I'm broke, unemployed and I don't see anybody face-to-face on any kind of regular basis. I have no passion at the moment, nothing to live for, nor the money to pursue a passion.

There's a bird I photographed, when I was living up on Hampstead Heath. Perhaps I seem free as a bird to you, seeing as I don't have any kids to feed & clothe, seeing as I don't have a partner to buy handbags and shoes for, seeing as I don't have a mortgage to pay anymore.

Certainly, I felt free when I didn't have rent to pay, debts to service. It was exciting, an adventure, sleeping rough in London. But, I'm not stupid. Sleeping rough is no fun when the weather is bad. Sleeping rough is no fun when your luck turns, and you get robbed or in trouble with the police or park wardens.

Rejecting the rat race can only be done for so long, before you are unemployable and so far outside the system that you can never re-enter it. People and their neat little pigeon holes can't cope with a gap in a CV where you were a no-fixed-abode hobo. When you have no address to fill in your last 5 years of address history, the forms just aren't set up for that. Computer says no.

There's a very real lack of excitement and adventure in my life at the moment. The more that you play chicken with the grim reaper, the more the humdrum daily existence becomes anathema. My whole childhood and career was mostly boredom, so the chaos of even traumatic and stressful events holds more interest than yet more rat race game playing.

In a way, I want to fix up things in my life, only so that I can burn them down again. To chuck things away at the moment would be an insult to two people who've helped me not lose everything that we consider vitally important in the world of the rat race. It's a shame to admit how depressed I am at the moment though.

Am I supposed to be happy about the prospect of brown-nosing bosses and dressing up in a fancy suit every day, trying to make a good first impression with new work colleagues? Am I supposed to be excited about having the money to wipe out my debts, and to feather the nest of my landlord? Am I supposed to be pleased that while death rushes headlong towards me, I'm saving up towards some imagined future time when hopefully I have enough health & wealth left to fuck the whole thing off?

During periods of exhaustion and particularly poor mental health due to extreme stress and pressure, I've talked about wanting to teach deprived kids physics, write a book, solve the riddles of the Universe, set up a hostel for refugees... basically jack in the rat race and do something worthwhile. There's a social conscience and a curious mind that are completely unfulfilled, and 36 years of trying to keep it at bay is just as damaging as anything you can do to yourself with drink & drugs.

But, when I'm well, I'm a realist. I will choose the path of least resistance. I won't burn every bridge.

However, I do worry that the day has finally come when I've burnt every bridge. This website, where my entire psyche and darkest secrets are out on display for all to see... it could be the end of my professional reputation. It could derail my gravy train. If it does, I'll feel guilty for those who tried to protect me from myself, but I'll probably be happy, deep down. The rat race is a miserable existence.

There's a Lego gravy train. Adults like playing with kids toys. What does that tell you about how pointless and boring most jobs are?

Tags: #homeless #career #mentalhealth #depression #bipolar #parents #childhood

This is a story about unlocking potential...

I have been unproductive for 6 months. In fact, I was counterproductive for 3 months: self sabotaging. That might be a turn-off for some people. They might assume that my actions are nonsensical, and point to irrational behaviour, madness.

I would argue instead, that my ability to fight my way back from being abandoned by my own friends & family, and society as a whole, but getting back onto my feet without assistance, is proof that I can do things that would send most people insane with stress and anxiety.

If you hit Christmas, when everybody is thinking festive thoughts and taking loads of holiday, and you haven't got a job, you haven't got a lot of hope of finding a new role until well into the new year.

With no means of paying my rent & bills, and no cashflow, what hope did I have? Seeing as I'm out of contact with so many friends, and my relationship with my family is beyond broken, what was I really living for?

Society is literally better off with me dead. I'm a risk. Although I'm a net contributor, through taxation and productive output, there only looks like one outcome, according to conventional wisdom: that I should live out the rest of my life heavily medicated, on benefits, or that I will fully relapse onto drugs before being caught up in the criminal justice system.

Surely, given this bleak outlook, you should reach the same conclusion as my parents and leave me for dead. When I'm dead, at least I have a life insurance policy that can be cashed in. When I'm dead, at least the expensive assets in my estate can be sold off and the proceeds distributed. Only my life stands in the way of unlocking all that cold hard cash.

And what quality, this life? With hardly any human connection, it's a miserable existence. I don't see my children every day (I have none), I don't see my girlfriend or wife (I haven't got one), I don't see my friends (I'm out of contact with those far-flung people), I don't see my family (the relationship has broken down). Without human connection, what do I exist for, except to pay rent, to service debts and to consume, consume, consume?

I know that it is only the bullshit of the system that keeps me down. The millstone of paying rent can be replaced by living rough on the streets. The misery of working a pointless job can be replaced by just doing random acts of kindness, making human contact instead of trying to thrust more crap down people's throats, trying to squeeze a drop more blood out of the stone.

I'm wrung dry. I've been playing the silly games for so long that it seems patently ridiculous to be asked to continue doing the same stupid shit that doesn't go anywhere. "Make poverty history" charities exclaim, and have exclaimed for many lifetimes... but yet the rich:poor divide is wider than ever. I can't switch my brain off. I can't turn a blind eye, in the self-centred interests of child-rearing, like you can.

The more I write, the more I see a thinly veiled jealousy. Of course, I would love to feel fulfilled by the unconditional love of my children, knowing that I have passed on my genes, and that I have a reason to get up in the morning and go to work: to put food on the table, and keep a dry roof over the heads of my family.

I've been trapped up a dead-end alleyway. I'm now somewhat forced to take the highest paid work that I can, in order to service debts that I incurred as a result of being let down by people who believe in abandoning their own family members and reneging on promises. I'm angry that I trusted them, instead of making commercial lending agreements to bridge the gap during my divorce.

Again, I can point to evidence to show who the real fools are. I made shrewd investments when my back was really hard against the wall, and made 1,200% return in just a few months. I had few options, because my time had been wasted on false promises, and so I had to bet big. I outsmarted some dumb, nasty people, and survived. My credentials gained even more credibility, whilst some other people proved to be an unreliable waste of the hot air expelled from their mouths.

But for some reason, I don't feel credible. I feel broken. I feel like a fraud. In fact, I'm far less of a fraud than many, because I'm so self-critical, even in the face of great evidence that I can create value wherever I go, no matter how shitty the circumstances.

There's a picture that my parents have painted of me: a drug addict who has wasted thousands on drugs and time wasting. In actual fact, nothing could be further from the truth. The total amount of money I've spent on drugs in my lifetime is less than a week's wages. Admittedly, I'm paid quite a lot of money, but it's still less than a week of my wages, in my entire life.

The other fact is that despite crippling mental health issues, I have still managed steady gainful employment. I've still been incredibly productive. Even in the very darkest days of problems with mental health and substance abuse, I was still valued by colleagues and bosses, well paid and contributing big sums of tax to the state.

What is the measure of a man? As I'm currently not in a contract, I feel worthless. I feel like I've 'gone soft' while I've been off work and that my skils and employability have been very badly damaged. I feel less of a person. I feel a great pressure to sell myself short, to undervalue myself, in the same way that other people undervalue me.

It's only because a select handful of people have gone above & beyond that I don't chuck the towel in and fuck the whole thing off.

The sun only shines in my life for short periods at the moment

Tags: #career #depression #bipolar #mentalhealth

This is a story about things that can't be changed...

London represents opportunity to me. People talk about the streets being paved with gold, and this city has always provided for me, when I've been going through hard times or thought I had reached a dead end.

Obviously, it's people not the place, that has meant that I've had a roof over my head, and the chance to work again, when I would otherwise have sunk, stagnated, rotted and died.

I've been very bitter about my ex-wife and parents, who haven't helped, and have even been obstructive. The bitterness is partly because I've not yet been able to have a sustained period of recovery, to show to those who have helped me that it was worthwhile.

I've considered going back and deleting or editing some of my bitter, angry rants at people who've let me down, obstructed my recovery, even injured me and taken me away from friends, work, my life. It's obvious to me how stuck in a rut I am, how boring and repetitive I've become, how obsessive and negative I sound.

There are several challenges I've set for myself at the moment:

• Get back to work
• Fight depression
• Tidy up a load of administrative loose ends
• Stay 'clean'

It probably seems like I'm making mountains out of molehills, having a storm in a teacup, but there are few words to truly convey just how dysfunctional my life was. Post was shoved out of sight, bills piled up, finances got in a terrible mess, out of contact with all my friends, conflict with my family. The threat of bankruptcy and homelessness was imminent, around the clock.

I know that you have probably had times when you've worried about making ends meet, how you're going to pay the bills, how you're going to pay the rent or the mortgage. I'm sure you've felt like you're not going to do it, that you're going to fall on hard times and be evicted from your home. Try living like that for a few years, and see what your stress levels are like.

A lot of my bitteness stems from the fact that the depths I sank to, the problems I've had to overcome... a lot of it was so easily avoidable. A very small handful of people just had to honour their commitments, their word, their duty and their obligation as supposedly decent human beings, and my situation could have been very different.

However, I need to move forward. I don't feel in a particularly forgiving mood, so instead I'm going to blame myself. I'm going to blame myself for trusting people. I'm going to blame myself for taking people at their word. I'm going to blame myself for thinking that other people were dependable, reliable, trustworthy, pleasant, decent human beings.

I can improve on that. I can actually say that I learned some important life lessons. "In sickness and in health" are just empty words to some people, and some parents are just terrible, terrible people. My faith in humanity is damaged, but I will probably benefit from becoming cynical, untrusting, negative, selfish and unreliable... just like them.

I need to make it clear here that I'm not talking about all those many people in London, who have been my friends, my support network, my saviours in my hour of need. London has provided me with clothes in hospital, where my parents have left me for dead. London has provided me with a dry roof over my head, where my ex-wife would see me go homeless. London has provided non-judgemental friends, where others have recoiled in prejudiced horror at the propaganda pedalled by my ex and my Dad.

One of my great sadnesses is that where these worlds have collided, and the chaos and trauma that I have been through has overspilled into all areas of my life, long-standing friendships have been damaged. I can not and will not criticise my friend, who made me a guest in his home, for the fact that he believed things said behind my back, which his naïvety led him to believe, but it's hard to know how to fix things up between us.

There's a saying amongst people dealing with mental health issues:

Nothing about us without us

It's quite simple really. You have no idea what a person is going through, when they're suffering the chaos and trauma associated with mental health issues (including substance abuse) and 2nd or 3rd hand information is just tittle-tattle, and will not help anybody.

It sounds like I'm ticking my friends off, and I'm really not. Where people have tried to help, I have nothing but gratitude. I don't expect people to understand, to make allowances, to go out of their way to educate themselves. I have no entitlement, beyond the basic human decency of not making assumptions based on stuff that's been discussed behind my back, but I can understand that there might be honest good intentions.

This is all starting to sound rather paranoid, confused. Yes, that's the psychological damage that's done when you overhear hushed whispers about yourself, and news spreads via gossip and contact behind your back that you aren't party to.

As a sick person, I felt like a failure. I blamed myself for being defective, and later for 'choices' I made. I viciously attacked myself, criticised my inability to cure my ailments and restore my former stability, reliability, order in my life. When you feel terrible about yourself, you carry a huge burden of shame. You try and hide yourself away, minimise your footprint on the world, withdraw from human contact and the public gaze.

It's very strange, pretending you don't exist, because you're ashamed, embarrassed. You live in fear of anybody discovering that you're not well. You live in fear of anybody finding out how much of a failure you think you are. Of course, this breeds paranoia. Of course, you are hypersensitive to people talking about you behind your back.

Of my friends, there's no blame here. They tried to help. They wanted to help. Their motives were good. They aided. They helped, they didn't hinder. I have only regret that I haven't yet been able to use the patchwork quilt of support that I've received to put it all together into something more positive... yet.

Certain beginnings haven't reached the end yet. This story's not over

Tags: #london #friends #parents #divorce #bipolar #depression #mentalhealth