This is a story about setting a good example...

If you take drugs in front of your children, you are a sh1t parent. Period. No ifs. No buts.

If you are high on drugs, drunk or otherwise intoxicated, stoned, coming down, craving drugs or generally in a f**ked up state because you are abusing drugs and alcohol, then you are an inconsistent parent, and this sends very mixed messages to your children, which affects the development of their personality.

Your children are like sponges. Little rabbits have big eyes and big ears. They can pick up on the variations in your mood. They can sense the instability caused by drink & drugs. It affects them.

If you smoke your drugs or cigarettes in a confined space with your children, even worse. Drugs are measured in the body using a unit called mg/kg. That's milligrams of drugs in the bloodstream per kilogram of body weight. I don't know if you've noticed this but children are a lot smaller than adults.

If two adults are smoking in a car, and there is a small child present, that child may be forced to smoke the equivalent of several boxes of cigarettes for even a short car ride. Nicotine is a horribly addictive drug. Imagine addicting that child and making them go through nicotine withdrawal over and over and over again, when the child doesn't have a clue what's happening to them or any ability to explain what they're going through.

My friend's parents used to call me Nicotine, as a nickname, because I used to stink like an ashtray. My parents were always driving somewhere, smoking. I was just part of the baggage being lugged around. I felt like a burden. My parents just wanted to get drunk and take drugs. I was an accident. Oops.

If you are a sh1t role model for your children, they will want to run away from home as soon as they can and never come back.

I don't know if this is coming across, but I don't think my parents are very responsible. I don't think they are very good role models.

It's unbelievable, but they actually think they are cool for taking drugs. That seems rather immature to me, but then I've always felt like I have to be more mature than them, because they're not very responsible.

I left home as soon as I had a job and enough money for a flat, age 17. I couldn't wait to get away from such bad role models. They are liars and hypocrites and they are lazy and project their inadequacies onto their children, who are hard working and mature and responsible.

I don't know if this is coming across, but I'm very disappointed with their behaviour.

Parents must try harder. All my friends in my generation are very responsible parents. I think the baby boomers could try taking a leaf out of our book. Don't try and roll it up and smoke it though, like you usually do.

Did you know my own father refused to read anything I write? Pretty p1ssed off about that.

"La la la, I'm not listening" I imagine him saying while putting his fingers in his ears. How childish.

And parents wonder why their kids run away from home and never want to come back. Tsk!

That is all.

Tags: #parents #childhood #bullying #drugs #oxford #london #homeless

This is a story about making new friends...

I don't like bullying. My new friend Klaus Bravenboer doens't like rugby. Somehow we get along and became friends, fast. We are just about to go surfing. Yesterday I was in hospital feeling sorry for myself. That's the difference that friends make.

We are really enjoying a spur of the moment visit to Koa Tree Camp in North Devon/Cornwall, mapping the territory as a high-performance team. None of this was preplanned. We are just going with the flow, dude.

I've always been a bit of a man on a mission, and it's nice to have a healthy way to express my masculinity. I've been fetching wood, making fire, tending to the animals, walking round the farmland. I feel quite proud of myself, even though that's a little laughable to all you happy well adjusted people who are loving your lives.

Klaus and I have been capturing videos, taking photos and doing interviews with the lovely founders of Koa Tree Camp: Andy, Gemma, Sam & baby Hamish and Poppy the dog. You'll be seeing more of this on social media over the coming week or so, during the build up to the inaugural Man on a Mission weekend.

78% of suicides are young men. That's more than 3 times that of women. I'd like to understand why that is, and understand myself more. I just want to be happy and well adjusted, like you. I'm pretty happy right now, and I'd like to hang onto a little piece of that.

There will be more Frankie the cat pictures soon. Meanwhile. here is Klaus with a black and white pig (October 24, 2015)

Tags: #friends #manonamission #bullying #suicide #surfing #adventure #leadership

This is a story about obvious consequences...

The Trek 820 mountain bike was excellent, and cost just over £300 in 1993. This was apparently too much for my Dad to pay, so he stole a girl's bike.

Having removed the family to the middle of a remote part of the UK, on very steep hills on the Devon/Dorset/Somerset borders, away from all my friends in Oxford, I was then expected to get to school and do my paper round on this bike, as well as making new friends at the school which was part of my 6 day a week gruelling punishment for being the son of a couple of lazy dope smokers.

Averaging about 50 miles a day on some of the UK's steepest gradients. I can tell you a lot about lactic acid burning in your legs. I can tell you a lot about gritting your teeth and grinding the pedals, through all seasons, through all weather.

One thing I can tell you about children, is that they are extremely good at spotting other children who are different. Usually bullying and social exclusion are based on these perceived differences. I can tell you a lot about both of those things.

I'm going to hospital now, because I'm suicidally depressed. It seems like the responsible thing to do, even though all I really want to do is run myself a hot bath and slice my arms open with a kitchen knife, to get at my radial arteries. The pain must flow out of me somehow. The thoughts are invasive. I can't block them out.

At least my parents got to save £300 (or maybe less if they actually bought me a bicycle second hand). Are they responsible?

Tags: #bullying #oxford #childhood #parents #cycling #addiction

This is a story of a sabbatical that I never got to take...

Anybody who says I'm ungrateful for my life needs to have their head examined. My life has been paired down to the nth degree. Anybody who has lived aboard a 22ft boat for weeks knows how to live a small life.

In 2003, I asked HSBC if I could take a sabbatical, so that I could backpack around Australia, New Zealand and South-East Asia. The important thing about the trip, for me, was that I needed to make more friends and do a bit of independent growing up, away from the Angel Islington and Canary Wharf, which my whole life revolved around.

My old boss, an Exeter graduate who had completed an M.Phil (Master of Philosophy degree) in Epidemiology at Oxford, was a brilliant guy and did his level best to get this agreed with Human Resources. The rule at the time was that you had to have been an employee for 2 years, which I had been. It had been agreed and I started to get excited about tying my knapsack to a stick and setting off on the road to secure and happy adulthood, with some brilliant travel stories to tell when I got back.

Sadly, HR decided to change the rules under our feet, and the trip of a lifetime became a choice between resignation or cancelling my trip. I chose the latter, as I had a secure job with a conservative bank that I have loved since being a Griffin Saver, in the days of Midland Bank. Working for HSBC was very personal for me. Also, memories of the Dot Com crash and 9/11 were fresh in my memory. I valued my job, and I liked working for my boss. He's a great guy: so disciplined and inspiring.

Possibly as some kind of compensation (I'm totally speculating here) my boss allowed me to ride his coat tails into a very important project, whereupon I sulked for months and months, because I hadn't fully comprehended what he might have done, in light of the clear importance of the project that I was a part of. My boss exposed me to the very best people within HSBC, and perhaps tried to pair and mentor me - perhaps deliberately, who can say? - with people who are still to this day an inspiration in everything I think and do. I can't help but well up with tears thinking about what an amazing time that was, even if I was sullen and sulky for so much of it.

When the pressure really ramped up on the project, towards the go-live date, I flicked the switch from 'zoned out' to 'warp drive' and started putting in the hours I should have been. I had wasted a lot of time, so this was hardly anything more than working as hard as I should have been all along, but nobody should underestimate the effort that was put in, either.

Anyway, I was eventually ranked - quite fairly - on my average effort over the whole year, rather than just on the 'heroic' efforts towards the end. There was one issue that I was very very tenacious with, having to work with operations, software vendors, networks, sysadmins and security to track down a particularly nigglesome problem. This taught me some well-needed discipline, but not, however, much humility.

My boss did his very best to knock a streak of arrogance out of a jumped-up young upstart: I found it very easy to do the work that was asked of me, but I was lazy, sloppy and work-shy, to be honest. Nothing was much of a challenge, so instead, I filled my time reading the BBC News website, chatting with my friends on the Kiteboarding forums and planning my next weekend trip to the beach or overseas Kiteboarding trip.

I suppose you could say that I had my cake and ate it. I got to continue my career in London, and I also got to travel the globe and meet a set of friends who became a part my life, almost like University or "gap-yah" friends (gap year to those who don't speak posh) would be in the lives of my rich upper-middle-class white spoiled brat peers.

However, I still harboured a bitter resentment against the world for having 'conspired' to deny me a year of diminished responsibility, casual sex with sun-kissed young women with sand in their hair, and generally having fun in the playground of World's backpacking hostels. I felt I was entitled to this, like all the University-educated upper-middle-class twentysomethings in Banking.

I couldn't see that I had kind of won. I had kind of gotten both. I couldn't see that my life was awesome already.

When my boss told me that I been ranked just below the very top performing employees of the company that year, I was mighty p1ssed off. He did a very good job of staying calm and not telling such an arrogant little sh1t to p1ss off. Partly at issue, was that entitlement is bred into us by our upbringing and society around us.

We are told what to expect depending on our position in the World. Perhaps we also misunderestimate (sic.) the effort that is going on beneath the serene surface: some of us are wild swans, with our legs frantically paddling under the surface, while we glide along the surface looking cool, calm, collected & awesome.

Tony Blair told the world that 50% of people should get to go to University. I wanted to go to University, but always felt such a deep sense of responsibility to be self-sufficient and work hard, it seemed decadent and profligate to spend so much money, geting into debt, just drinking and reading books. I have always been excellent at cramming for exams and words seem to flow out of me like so much water in a sieve, so that part didn't exactly worry me.

It's always been a bugbear of mine that people think that education is a right. It's not. It's a privilege, but it is also essential to advance civilisation and humanity. It can improve lives and society more than any other gift that we can give to the developing nations. Teach a man to fish etc. etc.

People have tried to gently, and not-so-gently steer me towards teaching. I loved my teachers and I love teaching. I can remember all the names of my teachers, and I still fondly recall so much of what they taught me in life, and how they inspired me. I hated school though, because the bullying was so unbearable. But then again, I was always terrified of electricity and ended up becoming an electrician, so fears can be overcome.

I think I know now that, when I'm done with wearing a suit, I want to teach - so much that it makes me absolutely sob my eyes out as this realisation dawns on me - Physics, Maths and Design/Technology/IT working with underpriviledged kids in state comprehensive schools in Inner City London. This doesn't have to be soon. It's something to aspire to for semi-retirement, I think.

The only way that I can think to make that a reality from my current situation of zero cash, zero assets and massive debts, is by draining the swamps in banking, as an IT contractor, and by changing the political landscape of the UK so that we pay Teachers a decent living wage and top up the salary of those working in London so that they can afford to live here.

Ideally, I would like to finish the project I'm on, and deliver of a stint of many months and years of steady high-quality work for the global bank I have always loved admired and respected the most. HSBC really is a great place to work, and you really can be reassured that when we are all done, it's going to be good for another 150 years of helping people and businesses to achieve their full potential.

Maybe I'm just a hopeless dreamer. Answers on a postcard if you've got a better idea.

Anyone who says 'narcissist' to somebody who has decided to wear a grey suit for 18 years is going to get a punch in the mouth (Winter 2014)

Tags: #career #london #banking #university #hsbc

This is a story of the people behind the camera; the unsung heros....

As I was having a "brand interaction" with Shaun the Sheep, I observed that there was one gender that was statistically more probable to be behind a camera, photographing a little person.

Mums are our unsung heros, Grannies are the nonjudgemental free babysitters for mollycoddled mummies boys, Aunties are the eyes that see everything from afar, Cousins are the ones who are 'Goldilocks'... not too close but not too far. You shouldn't marry your cousin though. Not enough genetic diversity.

Men are arseholes. Powerful men are entitled, bullying, cruel and myopic arseholes. Men are warriors, but we are supposed to be civilised. There is nothing civilised about war. There is nothing civilised about bullying, pain, human suffering, hunger and feeling unloved.

Mums are the antidote to men's raging testosterone. When women give birth, maternal instincts are programmed into the mother, which are necessary for the survival of the species. However, human babies have very large heads (ouch!) and are totally unable to support themselves and their alien head until they have drunk lots of mother's milk from the mammary glands of their mother.

Oxytocin is released into the bloodstream of nursing mothers, as part of bonding, but there is a sympathetic reaction, which is not in the mother's body, but in the father (if he stuck around for the birth). The release of this hormone is critical, to change the mode of the male, from fight, fuck and flee, into a responsible adult who deserves to have his offspring survive for long enough to possibly pass on 50% of his genes.

This is not so much the 'selfish' gene, as the 'anti-freeloader' mechanism. I'm sorry buddy, but you don't get to sow your wild oats and expect to reap what you sow. That's called rape.

I'm sorry to say it, but there are far to many rapists in the world. Men who think that they can get away with taking what they want, and not sticking around to face the emotional and physical consequences. The price for your 3 seconds of copulation could well be a pink/brown/yellow/red, screaming, incontinent midget, which can't feed itself, but yet you find yourself doing a weird dance in worship of this blood and mucus covered alien that just exited the mothership.

The "summer of love" was merely a chemical blip that nature would inevitably find its way around. The powerful drugs that have been synthesised in Bayer, Roche, Lily, Pfizer, Myers-Squibb etc. etc. which were tested on animals, including many of society's undesirables is a holocaust that we have conveniently forgotten. Baby boomers should not be nostalgic for being doped up in a field having unprotected sex, because that's f**king up society.

Many well meaning Physicians have entered Psychiatry, believing that it was a new Science, motivated by the desire to improve lives. Nobody did the long-term studies to find out whether the outcomes were better or worse. Where data has existed - for example, with Heroin, Cocaine, Laudenum, Snuff, Cannabis - the long term outcomes only look OK for the extremely wealthy. Are you the Queen of England? No? Then perhaps Cannabis is not for you. Big Pharma gets very rich indeed of patent royalties, which is completely at odds with the needs of sick people.

Psychoactive substances have always been the means of controlling society. Whether it was the Coca leaves of Peru and Columbia, Betel nut of Africa, Paan of Southern Asia, Tea of North India and China, Coffee and Cocoa of South America... and of course, Tobacco of the Americas. Older than all of these, is of course, alcohol which was brewed by monks in order to addict people to something that would fill their congregation pews.

As shamanism, witch-doctoring and magic declined in Europe, so organised religion rose to fill the void, as child mortality and and an early death were guaranteed to feature in the lives of Medieval people, along with hunger and bitterly cold winters. Life was short and sh1t.

Civilisation has advanced. We now have the resources to treat diseases, making them go away and people live instead of dying. In a hell of lot of cases that's a mosquito net and a sachet of salt & sugar, which will save the life of a person with runny pooh, provided they have access to clean drinking water. It's as simple as that.

Add food into the mixture and you're improving lives immeasurably in Sub-Saharan Africa. The Sahara is a bleak and desolate space that separates almost an entire continent from having access to civilisation. Do we travel there to distribute clean water, medicine, bicycles? No, we go there to steal gold, diamonds, uranium ore, dam their rivers, steal their resources and take what little crops the African people grow to feed themselves, paying barely enough for them to survive the winter. This is rape.

I don't know if this is coming across, but I'm quite angry about this. I have been for as long as I've been able to hold a complex thought and set of feelings in my young mind. I'm sorry I wasn't a right-on lefty liberal, born with a copy of The Guardian clutched in my hands, as I was ejected from my mother's womb. I'm sorry that you're too far up your Islington Blairite Hypocrite Champagne Swilling Holier-than-thou F**king A*se to see that the working classes care too... but they didn't have the benefit of your privileged education. But then you're so smart that you knew that? No?

Thankfully, Oxford is a think-tank, where burnt out Blairites decide to raise a family. It used to be an affordable commuter belt City with enough culture and academic interest to make the trip into Paddington on the train, worth jostling with other suits in the morning.

Oh yes, Oxford has its fair share of people who look down their noses at the great unwashed masses. Thankfully though, some of them couldn't avoid actually encountering some grubby street urchins, and having their perceptions shaken up.

There was a joke shop in the heart of Jericho, where you could buy water balloons, smoke bombs, whoopee cushions, firecrackers/bangers and other things that could shock a smug mummy's boy out of his self-obsessed preening, admiring themselves in their gowns in shop windows as they walked through the cobbled streets of Oxford's dreaming spires.

My Parents never really reprimanded me for launching a "Swallows and Amazons" style attack on the punters, from the high boughs of trees and bridges in the University Parks. We were little monkeys, who tore around town on our BMXs and skateboards faster than any Park Ranger or officious old fuddy-duddy could chase after us. We used to ring doorbells, egg houses, put treacle on door knobs. We were working class kids thumbing our noses at the establishment and everybody loved it, except for the arrogant elite.

Luckily, all the 'warrior' men were all in London, hunting big game and beating their chests. We knew our mothers would tell us off and say "wait until your father gets home" but we also knew our fathers would be exhausted from full-on days of p1ssing contests in the Big Smoke, followed by horrendous rat-race train journeys from hell.

This kind of matriarchal society took the sting out of any beatings that the kids got, and us kids bonded a lot more with our mothers than would be ordinary at that time. Did it lead to a load of mummies boys? Actually, it might have led to a group of people who feel so loved and cared for that they feel invincible. Is this a bad thing? Well some of my friends have died young, making unwise decisions when fuelled by alcohol.

There was one friend who shone bright in all our lives, and the circumstances in which we lost him were close to my own childhood experiences, of playing on railway tracks unsupervised by adults. I could totally picture exactly how it happened. It was chilling, and still is today. I am not imagining myself doing that, I am actually able to perfectly empathise with the mindset that would have led to a tiny mistake, which cost my friend his life.

I hope that his Mother and family is OK, if they read this. I'm trying to write it as sensitively as I can. Our friend is still very much alive in our hearts, and I'm crying as I write this. Tears are rolling down my cheeks and splotching onto my keyboard. I can remember how he touched our lives, as clearly as if it were only yesterday.

The cruellest twist of all, was that we had reconnected just as we were leaving adolescence; and embarking on our journey into adulthood. It robbed us all of the chance to see just how great that young man was going to become. Life can cheat and short-change us still, even at the end of the second millennium.

The challenge that life set our group of friends, was how to cope, in the modern age that had scattered us to the winds. We couldn't really grieve properly as a group. Even though, by total coincidence, this young man had ended up in the same City in Hampshire as me. Most of our other friends had remained in Oxford, where we grew up in.

I used the Internet to try and reconnect with these friends, but it was still very early days, and I felt very damaged and bitter about having been taken away from this group of beloved people. My parents were always moving me away from my friends and schools I loved. I didn't undertand why this had to happen. It was heartbreaking.

We left Aberystwyth for Kidlington, we left Kidlington for Tackley, we left Tackley for Oxford, we then had an abortive attempt to leave Oxford for Cinais in France (thankfully my teachers stepped in and stood up for me, explaining that my life was getting f**ked up by this wanderlust) but we still left for Harcombe, and then the family left Harcombe for Charminster.

By this point I had gotten f**ked off and left home at age 17/18, for Dorchester and my first job. I had barely settled in when British Aerospace then had the lovely idea of moving me to the Portsmouth/Fareham/Gosport area. Eventually I got f**ked off with that company keeping me away from my friends (and being responsible for making weapons that were used to kill people) so I moved to Winchester, where unsurprisingly I didn't have the most developed set of social skills or any ability to relate to my peers... unintended consequences, but it certainly hit me right in the feels.

I had a very weird time in Winchester, but I made 2 key friends, one of whom has recently re-entered my life, which restabilised it temporarily. Friends are important. Continuity is important. Stability is important. Trust is important. Truth is important.

I'm still working through thorny feelings about being taken away from my peers. It left me feeling I had to be fiercely independent and do everything early, in a rush. I've always felt like I had to take care of my Parents. When we were in Ireland when I was a little boy, I remember staying awake all night so that I could go and fetch the coal in the morning. I got myself dressed at dawn, and was just heading out with the coal scuttle to fetch the coal, when my Dad woke up and asked what I was doing.

Yes, you can raise your kids in a Victorian way, and they will turn out OK to outward appearances, but they may have problems reconciling your nostalgia for a time that probably didn't exist and you are over-romanticising, with reality in the 20th and 21st century. The projection of your inadequacies will have unexpected consequences. "Children should be seen and not heard" is one of the most offensive things I have ever heard in my life. F**k you, you dinosaurs.

It's not your fault. You were the best Mum & Dad (I wasn't allowed to say "Mum" or "Dad" for some reason) that you knew how to be. I did have an interesting time in my not-really-allowed-to-be-child-hood, being your experiment in denying the infantilism of an infant. It's benefitted me in the long run... I've had a great head start in many aspects of my life. I'm just not what you might call, a rounded character. For every yin there is a yang.

I'd probably make a good butler. I like dressing up and I sound posh. I can be anything you want me to be. I aim to please, Sir.

Tags: #childhood #career #london #oxford #parents #drugs #addiction #alcohol

This is a story of fear, lies and insecurity...

I once used the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, 4th Edition) to decompose, deconstruct, examine and criticise my ex's behaviour. I should have turned that spotlight on myself, instead. People in grass houses shouldn't stow thrones.

I have lived a lot of my life with fear, guilt, self-loathing and insecurity. It dominated every waking hour of my life, which was pretty unbearable. I was a pathalogical liar, manipulator, bully, cheat and child.

Yes, that's right, I was a child. Up until the age I could legally drink (18 in the UK) I was growing up. I'm not 'grown up' now, but there was a turning point around the time of my late teens, which began a process of change, from child to adult.

As a kid, I used to lie about having Sky TV, owning a Game Boy and even about the size of my hard disk drive (fnarr, fnarr). I used to feel unworthy of having friends, a girlfriend, and instead cultivated a self-protecting "if you don't need me, I don't need you" isolationism, where I used to spend long periods lost in my own thoughts. I was so lost in my own thoughts, my parents even had my hearing tested, as it would take me a few moments to return to reality from my daydreams.

I remember my Mum being horrified that I seemingly lacked empathy for my tormentors. Two boys who were particularly vicious and violent towards me, and made my life hell, were apparently thin, pale and emaciated, from an unpleasant home life. Unfortunately my unpleasant school life blinded me from these facts, at the time, and I failed to share my Mum's feelings of protectiveness for these bullies.

I think I would have developed into a cruel and bullying boss and CEO if it had not been for an unexpected event in my late teens, which was at once both life-changing, but also potentially life-destroying.

3,4-methylenedioxy-methamphetamine is something I can correctly type from memory, because it is intractably linked to a turning point in my life. It's a bitter medicine to swallow, literally and figuratively - plant alkaloids are extremely unpleasant tasting, and Leah Betts had recently died when I took this substance for the first time - but the "empathy pill" or "love drug" literally changed my life overnight.

Before I continue, you should know that I had never abused drugs before taking MDMA, and I more or less ceased taking Ecstasy only a year or so after my first experience with it. What is written about drugs and addiciton being dangerous and life-destroying is true, and I am very glad that I didn't graduate onto drugs like Ketamine, which has caused irreparable urological damage to the bladder of many clubbers and ravers, and harder drugs that have destroyed countless lives.

There are no words sufficient to express the veil that was lifted as I 'came up' 45 minutes after ingesting a Mitsubishi Turbo pill, in a dark nightclub under a railway arch near Vauxhall, London. Pounding Trance music and sweaty bodies filled a space, way beyond the legal capacity of the venue. I was terrified by the setting, before my friend John even produced an innocent looking tablet on the palm of his outstretched hand.

We should be mindful of the dangers. Leah Betts was killed by a lack of blood supply to her brain, when it swelled up and squashed the artery entering her cranium. She unbalanced the osmotic processes in her body by drinking ~6 litres of water in the space of only a couple of hours. I can understand why she did it. The drug is hyperthermic and diuretic, which means you get hot - so you want to drink more fluids - but you don't feel like you need to pee.

Addiction is also a huge danger. Look again at the chemical name. It has methamphetamine on the end of it. The drug is basically Crystal Meth with a Phenethylamine ring bolted on to it. How else can people dance for 12 hours nonstop to monotonous minimalist electronic music?

Luckily for me, the confidence, energy & lightness in my limbs, the euphoria, the nonsensical "liking" of a chemical substance is the hallmark of an addictive Dopaminergic agonist or reuptake-inhibitor... all these things were of secondary importance to the main event: I felt loved and secure and happy and I felt empathy towards every person, regardless of looks, age, colour, creed, political leanings or socioeconomic background, citizenship, perceived intellect or subcultural references in their clothes, piercings and tattoos - including myself - we are often unable to stop judging and accept our own selves.

As ravers, we used to say "PLUR": Peace Love Unity Respect. I think this is a good motto for life #dontbeevil

Tags: #london #drugs #addiction #childhood #bullying #mentalhealth