This is a story about the rising sun...

My toes are literally a bloody mess. I have new smart formal black leather work shoes, that have not been broken in. I have been wearing an ankle brace on my left foot, because the muscle, tendons and nerves are all screwed up and it's difficult and painful to walk on that foot when I can't raise it and the muscle at the back of my leg - particularly around my hamstring - is swollen and tender.

I get up and strap this contraption to my leg, which involved pumping up some inflatable bubbles. One of the little inflatable pouches has developed a leak. Without the pouches being inflated, it seems that the velcro strap around my calf just slides down, and the plastic cover that goes over the top of my foot and up my shin, seems to work its way out of position and start giving me incredible pain. Basically, the ankle brace isn't really designed for walking 15,000 steps, commuting all over London and having to travel to fucking hospital every night after work for pointless blood tests.

To cap everything off, what nobody realises is just how close to breaking point, self sabotage, suicide, fucking myself up and everything that entails, I was. It's almost as if the universe has decided to throw all the consequences of a full on don't-give-a-fuck supercrack relapse at me, except that never happened. That's not to say I wasn't all prepared to press the fuck it button in the event that the job hunting fiasco carried on a moment longer. That's not to say that I wasn't already at the end of my rope. I was fucked off with everything. I was stressed and depressed and I'd reached my limit. Life was unsustainable.

Life is unsustainable if you can't pay your rent, pay your bills, buy food, afford to leave the house. Life is unsustainable if you're on collision course with bankruptcy that's going to make you unemployable. Life is unsustainable if you're doing everything that's within your control to do, but those things that are outside your control are not going your way, and there's no way you can make anything go faster or create a different result.

I got my result. I got my contract. I started the new job and I like it. I'm very happy with what I'm doing and who I'm working with. I'm overjoyed that my bank balance is moving in the right direction again, and I'm earning more than I'm spending to simply be alive. It costs money just to stand still. It costs money just to breathe the air and look at the moon and the stars. It costs money just to drink the rainwater. Finally, I'm getting money in again, and it's flowing in fast, which it needs to do because who knows how long my health can take this fucking rollercoaster bullshit.

Anyway, two weeks ago, I went from being suicidally depressed and giving up, to the point where I literally though there's no point even bothering going to hospital. I'd been pissing grey-black liquid and then it stopped. I stopped pissing. It was clear my kidneys had packed up. My leg/foot was fucked: numb, hanging limp and useless, and swelling up like a motherfucker. My trouser snake was seriously traumatised and had swollen up to the point where it was an almost unrecognisable blob of badly damaged flesh. There was skin that was literally peeling off, revealing pink rawness underneath. There was plenty of blood, of course.

The hospital wondered why I was resistant to the idea of a catheter. The doctors puzzled over why there was so much blood in the tiny bit of urine I managed to squeeze out as a sample. The catheter point came up again and again, but 'luckily' my bladder was empty, because my kidneys had completely failed. The doctors scanned with ultrasound, and found not a single drop of wee in my bladder. My kidneys were well and truly knackered.

This is the sort of shit that's supposed to happen if I go on a 10-day supercrack bender, where I end up hiding under my own bed and barricading every door in the house. This sort of shit only happens when I stop eating and drinking, and only ingest highly toxic chemicals that are known to be super destructive to poor kidneys. I had become so well practiced in the routine of the binges, that I knew exactly what shade of dark brown and metallic smell of blood, my urine had to have to indicate that it was time to either go to hospital or perhaps have a drink of some water and stop killing myself with deadly chemicals.

The really fucking annoying thing is that all that fucking happened this time is that I sat on my leg a bit funny. It's so fucking ridiculous. I'd been drinking isotonic drinks and generally looking after myself, avoiding deadly Chinese supercrack. What the actual fuck? How can this be the worst ever fucked up that I've ever ever been? Why the fuck does this have to co-incide with my chance to work my way out of the shitty situation I'm in? Why does this have to fuck up my plans for some nice meals out, holidays and to just generally enjoy not shitting myself about running out of money? All I have to do is turn up to work, and not fuck up for 5 or 6 months, and everything's fucking peachy again. I can do that. I've done that loads of times.

Why do I have to work so fucking hard for this? Why do I have to fight the doctors all the way, to understand that it's not just a job, but there's my whole sanity and will to live on the fucking line here. There's my whole fucking livelihood and future on the line here. It doesn't matter how much I wave the "serious medical problem" card, nobody gives a shit: it's a commercial market. I'll replaced overnight, with no qualms. That's business. That's the way of the world I work in.

The fact that I'm turning up to work, not looking too bad, and just about able to cope with the foot, kidney and cock problem, is a fucking miracle. The fact I haven't just said "OK, it's too fucking hard" and killed myself in a blaze of supercrack glory, is a fucking miracle. I've got the fucking stuff. I don't even want to take it. I want this fucking job.

Maybe that's the point.

Maybe that's the test: how bad can I want a job. I've never really wanted a job that badly. I've just wanted the fucking money, and really all I've wanted is to be able to take supercrack. The job has been just a means to an end; and that end is supercrack.

How can you just pause your addiction for 6 months, 9 months, 12 months, and then pick it up again? Well, it's the same skills you develop when you get a boring as fuck full-time permanent job. You learn to put up with you fucking shit job for fucking years don't you? Same fucking thing. You just count down the hours, minutes and seconds, until it's time to get the party started. I can pick up and put down my addiction just as easily as you pick up and put down anything: a meaningless thing you didn't mean to pick up, and you hastily just put it back and never give it a second thought. Scary, isn't it?

I've got some shit worth fighting for. I've got rid of a flatmate who was leeching away my cash. I've got a lovely girlfriend. I've got a nice place to live - albeit rented. I've got this well paid contract on a quite interesting project with quite interesting people. I've got money coming in, just in time to stave off any financial problems and replenish my dwindling savings. I've got the opportunity to have a nice lifestyle of eating out, travel and generally not stressing about money, and sharing that with a wonderful girl.

However, it's a pill that's too bitter to swallow, to have all that smashed up and taken away, right in front of my very eyes.

My kidneys will recover on their own, in time. My one-eyed trouser snake is recovering surprisingly fast, although it's still out of commission. I can live with the foot/leg problem - albeit by using copious amounts of pain relief. I can tolerate the risks. I can do the job. I can make it fucking work.

The demands of the fucking hospital are tipping me over the edge at the moment. The lengthy trips across London after work for blood tests are the very last thing I need. The stressful arguments with doctors who don't understand the reality of needing money to pay rent and bills, otherwise being evicted and bankrupted. Didn't these stupid fucks ever play Monopoly? You can't stand still. You have to roll the dice. It costs money just to be in the game - to be alive. You've always got to pay somebody. There's always somebody sending you a bit of mashed up tree that's been pressed into flat thin white rectangles, covered with inky hieroglyphics, demanding your money. There's always a bill for breathing.

I know how to win at this stupid game. I know how to get loads of fucking money, so you can beat those cunts who keep sending you envelopes, demanding money with menaces. "Give us all your money or else!"

I can get in front. I can get to the point where life is enjoyable again. I can beat the stress and anxiety.

Except I can't, because my kidneys are being slow to recover.

Slow to recover.

That's all it is.

I'm pissing plenty.

My kidneys are making plenty of wee.

My potassium is safely within the limits.

There's not a fucking problem. Leave me the fuck alone and stop making me do extra shit, because I'm maxed out commuting to my job, and making a good first impression on my first week.

If you want to fucking help me out, you can figure out what the fuck is wrong with my leg/foot. You [doctors] didn't even scan it, did you? You were far too busy saving my fucking life by getting my kidneys rebooted, but you didn't realise that my life was already under threat of suicide. It says in my notes that the last time I was in hospital, it was a psychiatric admission because I couldn't keep myself safe. That was two weeks in hospital, and this kidney shit only lasted 10 days, although I must admit that I discharged myself early. It all matters though. You can't ignore the psychological damage that you might do, and the risk to somebody's life that it might create.

I can tell you with almost certainty that my kidneys will recover on their own. I can also tell you with absolute certainty that I will self-destruct, if my hard won contract gets fucked up and I'm left without that all important income, job, routine, workmates, self-esteem and all the other good stuff that goes along with having a purpose in life.

Fuuuuck. what have I got to do? Change my mobile number? Move house?

I just want to be able to nip to Guy's and St Thomas Hospital - near my work - for any fucking essential shit that needs to happen, after work. I can't be traipsing all across London for some fucking bullshit belt & braces crap.

Like I say, I've got the gun pointed at my temple, and my finger over the trigger, itching to pull it. Just give me an excuse. Make my fucking day.

Tags: #suicide #drugs #addiction #hospital

This is a story about fragile male egos...

Insecurity. Wrenching away my self-confidence, my self-esteem, my sense of value. Insecurity is degrading and causes me to say things through fear and pain, further undermining my decaying self respect. Those sensitive subjects; the nerves; the over-reaction. What am I even arguing about? I can't admit it, because it's too shameful and it leaves me even more exposed. I feel so vulnerable. I can't tell anybody what my weaknesses are.

"Pervert!"

She never said it, but she could. It's not normal to like sex. I'm a freak; a weirdo. I'm a dirty old man for wanting sex. I'm too much of an easy target. It's too much fun, to knock somebody back when they're vulnerable. What power! What fun!

I haven't worked since September and I'm rapidly running out of runway. I feel pretty useless. I can't risk spending money on holidays and eating out. I don't feel like a provider. I don't feel very manly.

Without work or hobbies, I don't have any projects to feel proud of. I have this blog, but it's easily dismissed as a ranty diary, with no real substance behind anything I write. Anybody can voice their unqualified opinions on the Internet, can't they? Just another ignorant stupid voice. Nobody cares what I've got to say, because I'm not speaking in a professional or academic capacity.

The antidote to the fear that my chequered history might be discovered, is to write candidly about it. However, I'm no more than a couple of months away from being bankrupt and evicted onto the streets. I'm no more than a few clicks of the mouse away from relapsing into drug addiction. I'm months - if not years - away from financial security, luxury holidays, fine dining and the rest of the trimmings of wealthy urban lifestyle.

It's been so long since I had all the pieces of the puzzle: the job where I'm an expert, the income that exceeds my expenditure, the savings that give me a safety net, the comfortable and secure place to live, the friends who give me a social life, the hobby that I'm good at, and the girl to share the good times with. Who wants to share in my misery, depression and the unravelling of my life?

Every insecurity - am I fat, ugly, stupid, worthless? - becomes amplified the longer I languish in obscurity. I'm a hermit, writing in my bedroom and pushing my words out into the ether. Who even knows that I exist? Who am I? Why was I even born?

My entire existence is fixated on financial income. Without money, I'm nobody. Every failed interview is a disaster and depression threatens to consume me. I drink copiously to cope with the stress and anxiety, but it's a flawed solution. I know I could take a low-paid job that I could do with my eyes closed, but it would pain me to be so undervalued; under-appreciated; unchallenged.

On Saturday night we meet some people; I'm drunk. Making polite conversation, I'm asked what I do. Nervously, I say that I'm an IT consultant, but it feels like a lie. I work for less than half the year and it makes me unwell; I hate it. My debut novel is mentioned and a dam is broken; I'm gushing forth with rabid enthusiasm about my writing. I can sense that my eyes are wide open and there's an intensity to the way that I'm speaking. My speech is almost pressured; rushed. Then, I think that I've become horribly egocentric. I regret talking expansively about myself, in response to polite middle-class smalltalk. I'm embarrassed about how narcissistic I am.

She tries to reassure me, but I struggle to believe what she says. She's a famous bird off the telly and she even passed her O-levels without cheating or nuffink, so what does she see in me? Surely she's dumbing herself down, so that I don't feel as intimidated?

Gender roles are reversed. She takes me out for dinner. She says she'll protect me. I could easily become her cheerleader; idolise her; put her on a pedestal.

I dig into my archives, looking for things that I'm proud of. The problem is that most of it was years ago. What am I doing at the moment that I'm proud of? I haven't yet managed to find a publisher for my novel, let alone a new IT contract. What opportunity do I have to strut my stuff?

A game of Monopoly: now's my chance to demonstrate my entrepreneurial business talents!

But, there's too much pressure on this rare opportunity and it's a game of chance. Luck doesn't go my way and I'm losing, despite playing a winning strategy. The board gets flipped over and the pieces go everywhere. What a bad loser!

What can I do? I'm damned if I do and I'm damned if I don't.

Tags: #sex #relationships

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about the rat race...

I was working out how much time I've had away from the coal face and I figured out that kind of thinking just ain't allowed. If you start figuring out that you don't have to work every hour God sends, then you're an enemy of [status quo] society. What happens when people start rocking the boat? What happens when people start asking if there's a better way?

Obviously, I'm immensely fortunate that I didn't get some childhood sweetheart pregnant and I don't have to run around doing shitty jobs in order to feed and clothe my squawking infant offspring. I'm very lucky that I'm not enslaved to the system, in order to be just about managing.

I came really close to suicide and drug addiction relapse - which are one and the same thing - during the last week or so. I'm not out of the woods at all, but I had a slightly better day today. Some good luck went in my favour.

You know, having a few years of living hell isn't something I would rather not have experienced. Whether it's homelessness, hospitalisation, being locked up in a cell or whatever... my life has been enriched by everything that's happened to me.

Being desperately depressed, stressed and anxious ain't no picnic, but I still live a pretty charmed existence.

If and when I get back into the 9 to 5, Monday to Friday routine, the blinkers will go up and I won't be able to see the wood for the trees. Who has time to stop and smell the roses when it's rush, rush, rush, to get across town and get to your desk? Last summer I sat by the River Thames eating my lunch, looking at HMS Belfast, Tower Bridge and The Shard, but I didn't really appreciate the view: I was glum that I had to go back to my desk within the hour.

I've been doing my full-time career for 20 years, and I've been bitter, jaded and resentful for the working world taking the prime years of my life, the whole fucking time.

"Get over it. We all have to do it" I hear you say.

Yeah, but why? Why the fuck are we stuck in dead-end bullshit jobs when we're young, with no money? When we're old and tired and our health is fucked up and we're about to die, that's when we finally get to supposedly enjoy the fruits of our labour. Isn't there something back-to-front about that?

The biggest crime against humanity, is that when we're innocent, optimistic, sensitive, passionate, full of energy and joy... that's when we're squeezed into little boxes and forced onto the treadmill. For sure, when I'm old and infirm, I'll be grateful to be sat at a desk in a nice warm office, but why the fuck do we chain our young people to their books and to bullshit menial jobs?

I've been over this again & again, but the more that I zig when everybody else zags, the more I feel like a madness is lifting and I can see rationally.

As I travelled through Bank underground station at 9am this morning - making my way home just as 400,000 City workers descended on the Square Mile - I thought: "this is insane".

Of course, if you can't beat 'em, join 'em... but I need to remember to fight the system from within, and to try to protect my mind when all around me people are losing theirs.

Who, honestly, has the time to stop and take in the beauty of their surroundings and marvel at nature? Aren't we all so swept up in the school run and the daily commute? What the fuck point is there in that? To pass the baton of misery to the next generation?

"We can't all be artists and dreamers, skipping barefoot across the grass and daisies" I hear you say, gnashing your teeth.

True, but if there's no time to be carefree and unburdened from the pressures of this modern world we've created, are we building any kind of world you want to be part of? What's the fucking point, if it's all stomach ulcers and stress and exhaustion?

The relentless depression I experience is awful and I live forever with Damocles' sword hanging over me, in the form of endless suicidal thoughts, but at least it forces me to consider an important question: what's the fucking point of being alive?

There's probably no opportunity for me to be an artist, a writer, a poet or anything else authentic, without robbing a bank or making myself penniless and destitute, but the closer I get to death, the more I gravitate towards authentic experiences, rather than the soul destroying life of wage slavery.

Give me liberty or give me death.

Tags: #suicide #depression

This is a story about social animals...

For solitary creatures, there are two drives that ensure they live long enough to reproduce: hunger and libido. If you didn't feel hungry, you'd be too busy fucking to stop and eat, so you'd die of starvation. In fact you'd probably die of starvation before you even reached sexual maturity. If you didn't have a sex drive, you'd be too busy gorging yourself on food to have sex.

There's a delicate balance between effort, pain and reward. In animal studies, laboratory tests have measured the amount of work - in calories - that an animal is prepared to do to get a food pellet. There's no point burning more calories than the reward, so animals will only work so hard for something to eat. Tests also showed that animals are prepared to suffer a certain amount of pain if they're hungry: lab rats will cross an electrified floor to get to a food pellet, even though it hurts their feet. The same goes for sex: the horny rats will work and put up with pain, in order to mate.

When we examine social animals, like us, the co-operative rewards are harder to understand. It's clear that individuals will die if they don't get enough food, and genes will die if individuals don't reproduce, but what's in it for us to be social? Well, the lone wolf is very unlikely to be able to hunt and kill prey on its own.

Dogs are the perfect animal to help us understand praise. A dog will fetch a stick for its owner, even though it gets no food or sex. Humans have figured out that if you can make a dog believe you're the alpha of the wolf pack, then the dog will go wild for your approval. Through body language cues, such as bared teeth or wagging tails, the message of social approval or disapproval can be sent. Dogs are evolved to seek praise, because it bonds their hunting pack together.

We can then start to see how different drugs affect our brains, through changes in our behaviour.

Let's start with amphetamines (speed, whizz, base, meth etc.)

Amphetamines suppress appetite. Because one side of the triangle has been suppressed, it leaves room for an increased sex drive and more pleasurable lovemaking. Addicts who inject crystal methamphetamine can masturbate or fuck (or both!) for 12 hours.

Heroin suppresses your sex drive. Heroin addicts can be perfectly functional people, who eat enough to stay healthy, but they're getting their kicks from the junk, so they don't need sex.

Cocaine removes your insecurity and need for praise. When you're high on coke, you know you're the best. Instead of nervously looking around to see who's approving and who's disapproving, you act as if you're the alpha of the pack; king of the hill; top dog.

Addictions are nothing more than a temporary perversion of our natural urges; survival instincts; drives. We simply retrain our brains to want drugs instead of food, sex and praise.

Last night, I couldn't sleep because I had cravings. I was lying awake, daydreaming about going to a dealer and buying the thing I was really craving. It was a craving like every craving I've ever had. The craving completely consumed me and I could hardly think about anything else. There was only one thing that my heart desired.

So, today I went to the [meat] dealer, and bought myself some [dried South African beef] product. I travelled across London with single-minded purpose: I was out to score and feed my addiction.

I can't emphasise enough how similar drug cravings are to feeling hungry or horny. The urges are identical. Drug cravings are indistinguishable from the natural urges that keep us alive. Saying "you've got no willpower" to somebody, while stuffing your face with a big pie, is ridiculous. How often have you given up food and how long have you fasted for? Try doing it for 28 days. Try doing it for 13 weeks. Try doing it for life.

Of course, if the brain can be trained to like something, it can also be untrained. Rabid animals get driven mad by hydrophobia: swallowing gives rabid animals painful spasms in their larynx, so they start to fear water even though they're desperately thirsty. There are several foods that are said to be an acquired taste: it takes some time for our brains to learn to associate the strange flavours with nourishment. Often, an upset stomach or a bout of food poisoning is enough to create a strong link in our brains that causes us to reject certain foods.

Alcoholics can break their addiction by taking medication that will make them throw up if they drink. This kind of negative conditioning can break the perverted programming of the brain. Instead of eagerly anticipating the reward of a 'buzz' every time you get drunk, you begin to associate alcoholic drinks with nausea.

Unfortunately, the programming can work in reverse. If you have lots of fantastic sex when you take drugs, you can then start to crave drugs every time you get horny. 'Normal' sex can start to feel uninteresting and not worth bothering with. Your libido becomes your enemy: driving you to seek drugs every time your nut-sack needs emptying.

I've been well aware for some time, that I need to stay on top of my libido or else it will work in harmony with residual drug cravings to overpower any freedom of choice that I supposedly have. "Willpower" and the feelings of guilt we have about all indulgences of our natural urges, are the attempts to impose morality on an entirely amoral thing: we have no control over our desires.

Yesterday was a new one on me: a hunger for food that was as strong as any drug craving I've ever experienced. Addiction works in strange and subtle ways, inhabiting your subconscious and trying to subvert your supposed freedom of choice. Lots of addicts will relapse 'by accident' because the levers being pulled in their brains are powerfully influenced by forces that we rarely acknowledge.

We rarely talk about showing off or trying to get a shag, but those things are far more influential on our world than almost anything except stuffing our faces with pies.

Tags: #addiction #drugs #alcohol

This is a story about a year in review...

Are you sitting comfortably? Good. Then I'll begin.

For anybody following along at home, there are a few highlights buried in the 600,000+ words I've written to date. There's some required reading for anybody making a study of my psyche.

I decided I wanted to write something more popular and so I drew some graphs explaining mood disorders, like bipolar. It was my most read blog post of 2016.

Along the same lines, I wrote about the onset of depression and attempts to treat it.

I wrote a letter to myself.

I was an inpatient on a secure psychiatric ward, so naturally I came up with a bizarre thought experiment. I even did a drawing of my quantum suicide experiment.

When I was bored out of my mind at work one day, I wrote a short story called The Factory.

If you ever wondered why I have a semicolon tattooed behind my ear, this is half the story.

Everything you never wanted to know about addiction.

But, is it art? This is a good example of me rambling while strung-out. I'm surprised I could even see the keyboard. I just like the title and it's a bit of a private joke, sorry.

There's a 3-part account of the time I lost my mind and started hearing voices.

That'll probably do. There's a lot to get through there.

Of course, there's also the first draft of my novel if you have time to read 53,000 words. I'm going to start editing it tomorrow, so any feedback would be gratefully received.

I've slightly bent the rules, because I have a bit of a warped sense of time, but these are all significant pieces of writing for me, that I associate with the events of 2016.

Happy New Year's Eve.

Tags: #writing #bipolar #depression #suicide #physics #addiction #mentalhealth

This is a story about compatibility...

Very often, when you're acutely aware that there's something that you need to avoid crashing into, you'll end up staring at it, unable to tear your eyes away. When riding a board or a bike, flying, driving or otherwise in motion, you tend to go in the direction you're looking. If you want to avoid a crash, you should look at a spot away from danger.

Is this the reason why we don't talk about taboo subjects, because we're worried about tempting fate? We turn our back on the ugly truth and try to pretend like everything's OK.

My Christmas stocking included some bath salts.

Clearly, Santa has the same dark sense of humour as me. That's great. I think humour is a fantastic way to exorcise the demons of the past. First comes talking, then understanding and finally you can laugh and joke about a topic that was originally quite painful and difficult to remember. Repressing memories and walking on eggshells is no way to move forward.

If we don't have honest conversations where we can talk about how we really think and feel, then we build up a load of sensitive topics. Secrets and lies lead to paranoia and weak relationships. Keeping schtum about my parents' drug use - when I was a child - was too much of a burden. Writing openly has been liberating and has allowed me to move on from shame and regret, to regain my self-esteem and confidence.

I remember a desperate scramble to cover up my admission to The Priory. My psychiatrist had made a referral to a "private hospital" for treatment of an acute episode of bipolar disorder. All perfectly true, but there was a certain economic use of the truth. What would most people think, if they found out that I was spending weeks in the UK's most notorious treatment specialist for drug & alcohol abuse? They would leap to the wrong conclusions, surely?

It's so bloody exhausting keeping up appearances. One must be aware of how things can be [mis]interpreted and people aren't likely to share their true thoughts and feelings: "better keep him away from the kids if he's mentally ill" or "I bet he's a raging alcoholic behind closed doors if he's been in The Priory".

We're brought up to believe that our reputation is like a balloon: one little prick and it goes pop. We're scared to take time off work, because we'll have gaps on our CV that need to be explained. We're scared to share details of our private lives, lest our employers decide we're unreliable and judge us on preconceived notions. Who wants to work with a madman?

When it comes to dating, the same applies. Who wants to date somebody with flaws; defects? Who wants to take a risk on a ticking time bomb; an unsteady ship? And so, I should have found myself unemployable and undateable. "Take your pills, sit in the corner and shut up" says society.

However, if you ever meet me in a work or social context, you may gain the [false?] impression that I'm pleasant company: a healthy, happy and capable member of society, engaged in productive endeavours. Strangely, you might have the wool pulled over your eyes so much that you actually mistake me for a normal human being.

Surely this is thanks to the excellent medication that I take?

Well, no. I don't take any medication. I don't do therapy. I haven't had a course of electro-convulsive shock treatment. I don't even have a psychiatrist at the moment.

"But you're going to murder everybody if you don't take your pills."

Yes, that's right. I'm your worst nightmare. I'm out there, on the dating scene, luring unsuspecting vulnerable young women into my web. I'm a dangerous fantasist; a con-man. I'm so good at living a lie that I've constructed an elaborate fable that looks, smells, tastes and sounds very much like an authentic real life, but it's all fake. It can't be real. What about the secrets we now know?

If you take your secrets and turn them into jokes, you defuse that ticking time bomb... or at least that's my working hypothesis.

I certainly feel a lot happier knowing that I've met somebody with enough of a good sense of humour to make a joke on Christmas Day about my chequered past. I feel less sensitive, paranoid and insecure than ever before. I feel like I'm myself, and that's OK.

Maybe it's just a getting old thing: the realisation that we're all flawed in some way. We're all human. We all have weaknesses and strengths, and we all have history; baggage even. It seems better to wear my heart on my sleeve than present myself as some whiter than white, holier than thou saint who never put a foot wrong in their life.

I doubt I'll ever unify my professional and private identities, but I certainly don't regret jettisoning the traditional approach to dating. Honesty seems to have been the best policy in this case.

Tags: #dating #sex #bipolar #addiction

This is a story about family...

I was born in Aberystwyth, Wales. This is the first house I lived in. We moved around lots when I was growing up - I went to 8 different schools - so I don't really know where to call home. For me, home is where I make it: I have a grab bag in my apartment in London, with a tent and a sleeping bag. I'll survive, but there isn't a family home I would visit ever again. Homelessness is the only option.

I was wondering to myself earlier whether I'm a misanthrope or not. I certainly dislike the stress of rush hour travel and battling crowds. You must wonder why I live and work in London, where it's so densely populated, but I find that it has amazing people, food, culture and lots of jobs for my skills and experience. I live by the river and it's actually pretty quiet down on the Isle of Dogs, as is the Square Mile, where I often get contracts.

I've decided that I don't hate people, but a lot of people seem to hate me. Changing schools so much is disruptive to a child's life. Instead of learning how to make friends and become popular, there's little point if you're going to get yanked out of some place you're happy with and dumped somewhere else. It's fairly obvious that the more disrupted a child's environment, the more they will retreat inwards, in search of some stability and consistency.

Bullying was a big feature of my childhood. It was a daily feature of life until I went to college. It's easy to make a child into a bullying victim: just give them something that marks them out as different. Take a look at the way all the children in school are dressed and make sure you dress your kid differently: turn-ups on their trousers, a jumper when all the other kids are wearing blazers, Clarks shoes when all the other kids are wearing Doc Martens. If they're a girl, dress them like a boy and vice-versa. If they're a boy, make them ride a pink bicycle with ribbons on it. Et cetera, et cetera.

My parents' only hobby was drug taking. In their imagination, there were fucking unicorns and rainbows everywhere and everything they said was profound and important. In their minds they were hard working and intelligent. In reality, they were sat around in a dirty house, dribbling like morons and unable to say a single syllable that was understandable. Their brains were intoxicated by drugs and alcohol and they were antisocial: preferring to spend as much time as possible alone indoors with their drugs.

I'm not sure if my parents are misanthropes, but they sure as shit don't have any friends. They have each other and they seem to think that they're the two smartest people on the planet and everybody else is thick as pig shit. When I feign snobbery and arrogance, it's easy because I just imitate my parents. They used to talk about friends and colleagues behind their back. I would get in trouble if I ever let slip a "mum says..." which taught me about two-faced hateful nasty people.

It's kind of fun to gossip behind people's backs, but having been the victim of social exclusion, bullying and also witnessed the nasty nature of horrible people who say mean things about people behind closed doors, I now try to stop myself. I'm not getting up on my high horse and saying I'm morally superior: I just mean to say that I have strong feelings about it, as it's affected my life. It's almost as if I was the one who suffered for my parents' desire to be hostile to everyone.

There I am. It's fairly obvious from those murderous eyes that I'm pure evil and had been plotting to do all sorts of dastardly deeds, while I was a sperm and an egg.

"My girlfriend" is how my dad referred to my mum. He made me call him and my mum by their first names. I wasn't allowed to call them "Mum" and "Dad". There was open hostility towards me, as if I had planned to ruin their drug binge and screw up their easy carefree life; as if my birth was some pre-meditated malicious atrocity. That's a pretty freaky thing to accuse a small child of.

What else do I know about myself?

Well, I was lonely. I was so desperate for secure, loyal friendships, that I would get very overexcited when I got to spend time with friends. I was super intense and hyper: I had to pack in all the friendship I could, when the opportunity presented itself. Sleep was always of secondary concern to maximising the time available, so it was exhausting seeing me for the short intense bursts that my parents permitted.

A number of my childhood 'friends' were the children of people my parents deemed good enough to hang out with occasionally, because they liked to take drugs. My parents made all objective judgements of people based on whether they liked drugs or not, rather than on personality or intellect. My dad rather styled himself on a man known literally as Mister Mean, who charged his wife and young children rent to live in 'his' house. What a cunt.

The biggest event in my life was the birth of my sister, when I was 10 years old. Parents are supposed to be outnumbered. Children are supposed to grow up with brothers and sisters. It's fucking abusive to have lonely isolated miserable children. Guess what? Children like playing together. Children like being children with other children.

It occurred to me that we spend so much of our time and energy trying to get children to act like adults, which is disingenuous and bound to lead to frustration and misery all round. If you want adult company, go make friends with people your own age. Kids need to be kids, which means play and socialising with their peers. Punishing a child for being childish is abusive.

Yeah, I'm banding round the term 'abuse' quite freely and easily. I'm sorry if there's a very specific context in which you find that English word acceptable, but it has a definition that you're at liberty to look up in the dictionary if you need to. I'm calling things abusive, because they've had life-altering negative effects on me and caused prolonged periods of abject misery. If you've fucked up your child's chances to form meaningful, secure happy relationships and partake in society as a well-rounded individual, you've really fucking abused a kid, OK?

This is turning into a bit of a "poor me, poor me" whinefest, but it's the background of the who am I type stuff I've been thinking about. I know it's horribly egocentric, but tell me, which pill do I take to just forget about this stuff and move on?

"Give me the child until he is seven and I will give you the man" -- Aristotle

Finding myself unable to get along with my peers and finding my parents to be disappointed that I wasn't born as a grown adult independently wealthy Victorian butler, I eventually found that friends' parents and some teachers were very nice to me. Having been raised to act with 'maturity' many adults found my good manners and strong communication skills to be charming. While I could do nothing right at home, I found that the adult world was mainly about kissing arse and saying intelligent sounding things at the right time. Naturally, my peers saw me as aloof and arrogant, which I guess I was.

It's easy to see how I got a head start in life: because I was lonely and isolated. I played on computers when others were playing with their brothers, sisters and friends. When I went to my first job interview, I wasn't intimidated because I felt more comfortable in the adult world than I did with children. When it came to making a good impression at work, people judged me on the fake image of maturity that I projected. In short: I seemed more grown-up than I was.

We're all a little insecure, but I desperately wanted loyal friends and a loving girlfriend. That lifelong damage that you do to a kid when you fuck up their childhood, means that they feel unloved, they don't know how to make friends, missed out on childhood sweethearts and feel distant from their peers. That shit carries over into adult life. Where's the confidence, the gregariousness, the outgoing nature? Where are you going to get that stuff, if all you know is bullying, isolation and disruption to your life that destroys every friendship you've ever cherished?

Every time I've been clingy, intense or a little too full-on... that's coming from that hole that was left in adolescence, where most people are swigging cider in the park and having fumbling trysts in the bushes.

But, I've also been affected by drugs. I'm not afraid of drugs. I don't have a healthy fear and respect of drugs, unlike people who've never been exposed to them. I'm in the situation of having in-depth knowledge of drug taking, but I'm surrounded by educated middle-class professionals who know nothing about drugs (except that if you inject a marijuana you will immediately murder a grandmother to steal her money).

It's crazy to think that the spotty, nerdy unpopular awkward geek who was bullied as fuck, took amphetamines and lost his virginity at the age of 15. Is it crazy? Well, a lot of people think drug taking is cool. It's seen by some simple-minded fools as an act of rebellion. Idiots see themselves as being part of a counter-culture movement, when they make themselves dumb and apathetic, spending their money on a trillion dollar commercial industry, never actually doing anything revolutionary or productive because they're sitting around indoors dribbling and babbling incoherently.

Doesn't it seem only natural that with insecurity and isolation, I would follow in the footsteps of my parents? It sounds like I'm blaming my parents for my addiction, but I'm not (directly). The debate about free will and our ability to make choices, is a complex one. 

"Boring! We've heard all this!"

Yes, but I'm retelling. I've been through Hell and I'm trying to understand everything myself. Through my writing, I'm coming to terms with a mind-boggling amount of experiences that I have to slot into place, in order to make sense of the world and where I fit within it. Life is not black & white; good & bad. I can't simplify things to the point of simply saying I'm a "bad kid" like my parents seemed to decide from very early on. Blaming myself for everything has gotten me nowhere.

No apology or even discussion was forthcoming from my parents, so it's up to me to figure everything out and make the correct judgements based on the evidence and rational investigation of the facts. Yes, it's nice and easy to jump on any one particular thing that seems to be the 'smoking gun' pointing to the fact that I must be an evil little shit sent from Hell to terrorise the world, but there comes a time when that story really doesn't stack up.

I've been wondering why I do a lot of looking back. I have very little control over the future. My future is bound up in the hands of decision makers, who will either give me a role that I'm qualified and experienced to do, in order to get the cash that's needed in this bullshit capitalist society. Otherwise, my life will be ripped to pieces by the vultures that prey on anybody who doesn't fit the mould.

Life's definitely a lot easier when you're not penniless, sick, homeless and addicted to drugs, but it's not as simple as that. What's your purpose? Who are you? What's your identity?

Being a vagrant is actually a fairly strong identity. There is something cool about being half-dead. There's something attractive about the hollow eyes, pale skin and skinny body of heroin chic isn't there? If you don't belong to a sports team; you weren't one of the popular ones at school; you aren't trying to get as many letters after your name as possible; you haven't conflated your professional and private identities... then who the fuck are you and what the fuck are you doing?

Drugs neatly encapsulate both identity and reward. Instead of getting small dopamine hits by bragging about your promotion at a dinner party, you can get a big dopamine hit by staying at home and taking drugs. Also, you feel that you 'belong' to a special club: you learn to identify other addicts and you feel a connection to them... a sense of belonging.

If you can roll a joint and you have weed, you'll have 'friends'. If you have enough money to buy cocaine, you'll have 'friends' and you'll want to share it because you're not an addict, right? Except you are.

I found - by accident - that drugs gave me the self-confidence that had been stolen from me by my parents. I was able to chat to girls. Pretty much most of the time that I had sex, it was on speed (amphetamine), mushrooms (psilocybin) or Ecstasy (MDMA).

Eventually, I discovered - through dangerous experimentation - a drug that was so powerful that it was a far superior substitute for my abusive ex. She was no longer needed. She was abusive, mean, selfish and unpleasant and I was very glad that the spell was broken, even though it cost me a period of addiction and a lot of money. I wasn't strong enough to leave her, without the drugs.

Now, I'm all cleaned up. I'm a good boy.

But, I'm left wondering about that whole purpose & identity thing.

Tags: #childhood #parents #divorce #drugs #addiction

This is a story about being well presented...

It was gone two o'clock in the afternoon and I was woken up by my phone ringing.

"You've forgotten haven't you?"

It transpired I had an interview in the tower of broken dreams for a contract with Megabank Plc. I was late and I had to get from Camden to Canary Wharf. A journey that would take at least 40 minutes.

"Get going and I'll make an excuse for you."

There was no way I was going to be able to get showered, put on my suit and get across London in an acceptable amount of time. There's only so long that a recruitment agent can stall for. There's late and there's ridiculously late. I went back to sleep.

The phone rang again.

"OK, they're going to wait for you. Are you on your way?"

I lied, saying that I was. I collapsed back on my bunk. How had I managed to keep my suit pristine? How had I managed to have a neat line pressed into my trousers? How had I managed to keep a shirt freshly laundered and uncreased? How had I managed to keep a pair of leather shoes so shiny? My interview outfit was hanging on the bunk bed in the hostel dormitory, ready to go. Reluctantly, I hauled myself off to the communal shower, shared with 13 other people. It was the middle of the day, so at least I didn't have to wait.

How long have I been doing this for?

Surviving by the skin of my teeth.

When you get ejected from the system, it doesn't know how to cope with you. There are valves, barriers, gatekeepers. It's a one way street. You can fall from grace, but there's no way back. Entrepreneurs brag about their bankruptcies. Startup founders brag about the mistakes they made. The world of career, reputation, CVs, references, credit checks, proof of address and security clearance doesn't have any way of coping with somebody who's going through hell. You're doomed to slide all the way down the greasy pole to the bottom, and stay there.

You literally have no idea how hard it is to get yourself off the streets and back into the system.

I've papered over the cracks pretty well. It's remarkable how beneficial it is having a place to live, but it still takes a huge amount of time to restabilise. You might take it for granted that you've got all your Direct Debits set up, your stuff all in one place and unpacked, and your life running fairly smoothly, but my life was smeared all over London's streets. I moved around so many times. So many things were lost or damaged.

Just renting an apartment was exhausting and destabilising. Living out of a suitcase and working on an incredibly stressful project, I was skating on thin ice. The added stress of the London rental market and dealing with a letting agent tipped me over the edge. I had a place to call home, but it cost me my health and my job.

Anyway, this isn't a sob story.

The point is, that when I pulled my overcoat out of the wardrobe for an interview, I could see very visually just how worn down I am: I'm in need of replacement parts. There are scars and war-wounds. The evidence of a very shit few years is still there, if anybody examines my life with any close scrutiny.

I'm wondering, just how obvious is it that I'm out of place? I'm not supposed to come back from the dead. People who've gone through what I've been through are not supposed to dust themselves down and resume their careers.

My suit -- that I proudly wore on Demo Day at the end of the Springboard technology accelerator program in Cambridge -- is now so threadbare that the dry cleaner told me they couldn't wash it more than a couple more times. I need a new pair of black shoes. I need a new overcoat. I need some new shirts.

I'm banking on the fact that scruffy engineers usually have their mind on the job rather than their appearance. I'm banking on my skills and experience carrying the day. I'm banking on people not looking too closely, and seeing that I'm looking a little worn out.

My fatigued business attire is a metaphor for me: past it; has-been; burnt out wreck; failure; loser.

Obviously, I don't believe that. It's nothing that a shopping trip couldn't solve, but if I'm doomed to failure, splashing cash on fancy clothes and shoes would be a waste of money. I can't quite bring myself to have the double-whammy of having the office doors slammed in my face, and having to look at a lovely new suit and overcoat gathering dust in the wardrobe.

I managed to get a good contract earlier in the year, despite my shitty business attire. I considered covering up the semicolon tattoo behind my ear with a sticking plaster, but I risked it. Nobody ever commented on my tattoo for that whole project. Perhaps we only see what we want to see. The superficiality making smalltalk and pretending to get along with our work colleagues: we barely take in what we're seeing.

Why on earth would anybody suspect that I have some secrets? Why would they think I have a dark past? What reason would they have to believe that the man in a suit and a 19+ year career in IT might have had a troubled period?

"So, tell me about mental illness, divorce, drug addiction, homelessness, near-bankruptcy, the loss or destruction of nearly everything you own and the other shit that doesn't seem to have made it onto your CV."

That just hasn't come up... yet.

Tags: #career

This is a story about rambling...

I'm self-censoring. I've written entirely without a filter for well over a year, but now I'm holding back. I'm watching my words. As a wise friend advised me, I'm writing as if my girlfriend's mother was reading this... almost. I'm certainly writing with a certain amount of self-consciousness that I haven't had for the best part of a year.

When I wrote my book, it was easy. I was in the land of fiction, so I could therefore always say "I made that up" if something didn't go down too well. However, my blog has always been a mad blend of 'stream of consciousness' stuff, unflinchingly honest biographical accounts of mental illness, homelessness, addiction, sex, masturbation and all the other gory details that we repress as deeply as we can possibly can. I'm struggling to switch modes.

I'm starting to build up a list of things that I want to write about again, but I'm a bit bored of it to be honest. I've wound myself up and stressed myself out. I've wailed at the moon and yelled at the top of my lungs... and then the world fractured anyway. The bleeding-heart liberals -- who care about social justice, equality, fairness and preventing the regression of the human species into some kind of disgusting bestial form -- have been beaten by the populists, the racists, the bigots, the xenophobes, the sexists, the chauvinists. Basically, the hand-wringing appeals to human decency have reached a cul-de-sac. I'm bored of being reasonable, rational, measured, fair and even-handed.

The other thing that's fun to write about is the stuff that challenges assumptions and prejudice. I like being polite, well-mannered and well spoken enough to lull people into a false sense of security. "It's OK, he's one of us" they say, and then I unleash the punchline: "Ha! Ha! I'm actually a mentally ill homeless bum benefits-scrounger junkie addict unemployed loser". To be honest, it's the kind of joke you can only do once, and then it's not funny anymore.

I know what I've written to date has been horrifically repetitive. I've laboured some of the same points over and over again. I had open wounds. I was hurting. My self esteem, confidence, self-worth: they were all destroyed. I was caught up with ethical conflicts and I wanted to burn bridges that led back to anywhere I shouldn't go. I was bitter and angry. I found a platform to vocalise my side of the story, and put some balance back into the world. I was like a little yapping dog, barking "don't tread on me" as people who sat in idle comfort and security ganged up on me when I was sick and vulnerable. Writing was my megaphone, to shout down a mob of bullies.

I've ended up with a few things worth preserving, by good luck or good judgement. Most of the former rather than the latter, I think. I don't want to screw up a relationship that's going really well. I've started to reconnect with friends and have some stability. I've got a lovely apartment and I've managed to offload a third scrounger twat who thought they were going to live on my dime, not paying rent and bills. I'm well positioned to be able to get another couple of contracts that should bring me the financial security that I deserve.

Deserve??!? So entitled!

Where do you want to draw the line? Am I entitled to oxygen, water, food? What about shelter, warmth? If you think that kids should be grateful to their parents for having sex, you're a special kind of stupid, aren't you?

Oh God, I've really taken this "rambling" thing to heart, haven't I?

I think I understand why people write fiction now. Having a fictional outlet allowed me to deal with a load of shit that was bothering me, while also demanding that I fit it to a narrative. I was able to write with structure and express concepts that I'd written about at length, but it was much more cohesive and coherent than trying to write these [supposedly] single-topic blog posts that often go off-piste.

Anyway, I don't know why I'm yapping on. My writing serves me well as a kind of heartbeat to let my friends know I'm still alive and kicking, but I need to think about why else I'm writing. Am I a social justice crusader? Am I lifting the lid on mental health and addiction treatment? Am I campaigning for housing reform? Am I a fiction writer?

I guess if I get another job I'll be writing because I'm bored as fuck.

Tags: #writing