This is a story about making yourself look like an idiot...

I started this blog as a suicide survivor who was interested in suicide prevention. I started this blog because my head was buzzing with ideas for how technology could be used to help people at risk of suicide. I started this blog because trying to explain to colleagues, friends and family what was going on with me had nearly killed me - it was an unwinnable battle, because nearly everybody makes the same incorrect presumptions and carries near-identical prejudices.

Only a fool would try the same thing over and over again, expecting different results, but if I had a pound for every time somebody has suggested yoga, mindfulness, jogging, kale smoothies and all the rest of the "wow thanks I'm cured" quick fixes that a person with mental illness gets bombarded with, then I'd be a very rich man. Equally, explaining the same thing over and over again - "yes I've had mental health and substance abuse problems, but no I'm not going to stab you in your sleep or rob you" - was an exhausting madness.

I needed to move from the position where my work colleagues had no idea that I'd been a homeless drug addict when they hired me to work on the number one project for the biggest bank in Europe, to the position where my colleagues had seen me working very effectively in the office and been a valuable member of the team, yet they began to understand a little of the difficulties I'd faced in my personal life. I didn't want to have to hide my mental illness - bipolar disorder - and I didn't want to have to hide my problems of the past, which included homelessness and substance abuse.

Pretending to be Mr Boring Corporate Worker Bee was exhausting, and I already had been through enough, trying not to run out of money, trying to get off the streets and trying to get clean.

In June 2015 I was a homeless junkie, arranging interviews while sleeping in a park. I got an interview for a job, which I was nearly an hour late for because I fell back to sleep after the agent phoned me to wake me up, and then I had to get showered, changed and rush across London. In July 2015 I was living in a hostel in a 14-bed dormitory, trying to do my job, but I was still a junkie. In early September 2015 I started this blog. In late September 2015 I managed to get an apartment. By December 2015 I had 2,000 Twitter followers, so I decided to go fully public and write a blog post called "Cold Turkey" on Boxing Day, which was about my problems with substance abuse.

By accident or design, my blog has recorded every aspect of my illness: homelessness, depression, mania, self-harm, suicide attempts, hospitalisation, near-bankruptcy and destitution, eviction, relationship problems, family estrangement, poly-substance abuse and my attempts to get back on my feet, plus the relapses.

I've written down every single thing that you never wanted to know and that nobody would ever tell you because it'd be too likely to lead to prejudice, discrimination, reputational damage, shame, embarrassment, humiliation, loss of face, bullying, victimisation, taunts, jeers, social isolation, marginalisation, undesirable labels, being laughed at behind your back, becoming unemployable... a pariah.

Perhaps you think I'm stupid.

I did this because there are lots of people who try and fail to deal with debilitating mental illness and dreadful addictions. People try the same old things, which have terrible results. We know that the things we often try are spectacularly useless, because so many people are suffering and so few are recovering. Particularly in the field of addiction, the things that people try are not successful at all. For people who have the triple-whammy of mental health problems, substance abuse problems and money problems, they're screwed - they're almost definitely going to wind up destitute and dead.

There's nothing particularly interesting in yet another story about somebody who went to Alcoholics Anonymous and found God, only to then be caught up in a never-ending cycle of recovery and relapse that eventually destroys their health and takes them to an early grave, along with a lot of time and effort wasted thanking the sky monster and a lot of lying and deception... telling people they're clean and sober when they're really not at all.

I did this because it's hard and it's risky, but at least it's different.

Once or twice I've suffered prejudice and discrimination because of this public document which tells the world about my very worst faults and failings, but mostly it's served its purpose, which is to save me the time and energy that's wasted answering the same stupid questions, humouring people when they offer the same lame "quick fixes" and suffering the prejudice and discrimination because people guess, and they guess wrong, unless they can see the truth for themselves.

It annoys me that I can be a good co-worker, boss, friend, tenant, borrower, boyfriend, citizen... whatever... but only until people know my labels: homeless, junkie, bankrupt, mental health issues. As soon as people think those labels are attached to me, they treat me like a thief or a murderer. As soon as people hear those labels in connection with me, they think I'm going to steal their money for drugs, leave HIV infected needles in their baby's cot and murder them in their sleep because "the voices told me to do it".

The labels I attach to myself - currently only bipolar - I do so freely of my own choosing, because it's convenient shorthand for me.

I'm toying with the idea of switching out "bipolar" for "drug addict" because I think it's more provocative. I think that most mental health problems elicit sympathy, except for substance abuse disorder, which is seen as a bad choice made with free will - addicts are to blame for their own predicament. So, what about somebody who doesn't take drugs calling themself "drug addict" then? If addicts choose drugs, how's about I choose the label, even though I don't take drugs?

I'm defaming myself to see what happens. I'm defaming myself because I want to push boundaries. I'm defaming myself because I want to shake up your idea of what a homeless, bankrupt, junkie person with mental health problems looks like. I'm defaming myself, because I'm pissed off with the shame, the stigma and the prejudice.

I've done the hard work. I've earned the right to be myself. Go ahead... judge me.

I've provided everything you could ever possibly want to judge me. Knock yourselves out.

Tags: #homeless #addiction #mentalhealth #bipolar #depression #suicide

This is a story about triggers...

Having money burning a hole in your pocket is thought to trigger relapses, but I think it's the period of poverty that precedes it that causes the problems. Flush with cash after such a long struggle trying to make ends meet and not go bankrupt, who wouldn't be flooded with relief and be significantly affected by such a rollercoaster ride? Our boom and bust, feast and famine world is highly destabilising to our mental health.

Back in September I found myself jobless, homeless and without enough cash to afford to rent a place to live and support myself for long enough to get to payday. Mercifully a friend managed to get me a job in Warsaw in the nick of time, and I was just barely able to afford to be able to live in AirBnBs until I got paid - I escaped bankruptcy with just £23 left in my bank account the day before my pay finally started to arrive.

Back in February I had to buy a car so that I could get to my new job, tax it and insure it. That nearly wiped me out.

Back in March I had to rent a place to live, and paying the first month's rent, deposit and letting agent fees again nearly wiped me out.

I've spent April praying that nothing goes wrong - that I don't lose my job and that my car doesn't break down. I couldn't afford any unexpected bills - I've been running on fumes, although it wasn't quite as bad as when I got down to my final £23.

My financial distress dates back to December 2016, when the Christmas and New Year period delayed me from getting back into work, and by the time January arrived I was very unwell - I spent 3 weeks in hospital on dialysis and promptly lost the job I'd just managed to get. Things got worse and worse, peaking in July when I had a very large tax bill to pay and I had to leave my apartment in London because I could no longer afford the rent. Out of desperation I took a job in Manchester, which turned out to be disastrous - I didn't know anybody in Manchester and my entire life was in the hands of a company which ended up treating me very badly indeed. I tried to commit suicide.

Working in Warsaw and London during December, January and February, meant I was incurring a lot of expenses, with flights, hotels, train travel, AirBnBs and the other costs of living out of a suitcase. I tried to live off pot noodles and other things that can be prepared without a kitchen, but economising can become impossible when you have to travel around from place to place - I had to re-buy all the things you generally keep in the kitchen cupboards, or carry food around with me without the contents of the open containers leaking and turning everything into a horrible mess.

Finally, I managed to rent an apartment but it didn't have a single saucepan, plate, glass, mug, utensil or cutlery item, let alone all the other myriad things which make a house a home, such as toilet brushes and a million other things you take for granted.

To go on the journey from having less than nothing, to re-entering civilised society and having enough money to keep the wolf from the door, has been extremely stressful and exhausting. I'm still in the process of setting up my standing orders and direct debits so that the council tax, TV license, gas, electric, water, sewerage, broadband and all the other various utilities can be paid regularly every month. I'm still in the process of re-stocking the cupboards with all the things that are needed for daily living.

Yes, my situation seems to be rapidly improving, but there's still so much work to do and I'm still a long way from being comfortable and having a financial cushion in case there are any unexpected problems - there are many more sleepless nights ahead.

I don't mean to moan, because I'm very lucky - things have gone my way and finally getting paid some of the money I'm owed today has a big positive impact on my life. I can loosen the purse strings a little, although I still have to be very careful.

There is of course an impulse to go mad now that I'm a bit more financially comfortable, but that's a reaction to the relief I'm feeling, after so many months of having the threat of bankruptcy, homelessness and destitution hanging over me. My main impulse is to draw the curtains and not get out of bed for a month, because I'm so exhausted and emotionally drained after such a horrible rollercoaster ride.

Because of the way I get paid, I'm not expecting another payday for another couple of months. If I can make it to the next payday it'll be a huge milestone and I'll very definitely be on the road to recovery, but I still have a very challenging time ahead of me.

I hope you don't think I'm moaning. It's always a good day when you get paid.

Tags: #homeless #debt #money #economics #capitalism

This is a story about neuroplasticity...

Who even am I any more? Am I the same person my friends knew 5 years ago, 10 years ago, 15 years ago? Have I changed beyond all recognition?

I suppose change is not important if you're happy with who you are in the present day. I wonder about who I've become. I'm very isolated and I'm so fixated on earning enough money to dig myself out of the hole I got in, that I'm not really making a lot of time for socialising or reconnecting with old friends. I don't speak to anybody on the phone. I don't speak to anybody via email. I only speak to a tiny handful of people via text message. I've got no local social network. There's hardly anybody I'm in regular contact with.

I had a very clear plan for a long time - get out of an abusive relationship, move to London and resume my career in The City. Moving, selling the house and divorce were horribly sabotaged by my ex and made unbearably awful, which derailed me. I ended up stuck in a never-ending nightmare cycle of getting sick, ending up in hospital, recovering, starting to get my life together, and then it all falling to pieces over and over again. I had one good shot at escaping from her, but she ruined it; she ruined me; she ruined my chance.

I woke up in hospital all on my own far more times than I care to remember. I was cut adrift. Nobody came to see me.

Then, a little over a year ago, one of my lovely ex-girlfriends organised a load of support for me when I was in hospital. I had LOTS of visitors and brilliant messages of support. That was amazing. That made such a big difference. That was a turning point.

Recovery is non-linear, and getting my life back on track back in London was impossibly hard. I needed to leave London, which meant a breakup with the aforementioned lovely ex-girlfriend. Nothing about that breakup was done right by me. Nothing about the situation was good. It was a big fat mess. Things got worse before they got better. Things got A LOT worse.

Between the seizures and the coma, I think that my latest suicide attempt reset my brain. I think all those seizures were like a kind of intensive Electro-Convulsive Therapy (ECT) for me. My life certainly started to improve versus the destructive cycle I had been caught in while living in London. When I tried to kill myself, I was hopelessly trapped. My suicide attempt broke me free from something I could never have escaped otherwise.

It's strange: two breakups and a suicide attempt led me to a better life, inadvertently. Through that destruction has come new life and more prosperity; hope.

I'm completing my 21st consecutive month without a proper holiday, and I'm exhausted and stressed, but I get up every morning and I go to work. Whatever's going on with my mental health, I'm very functional. I'm in a healthy happy relationship. I'm getting on well with my colleagues. I'm staying on top of my adult responsibilities - paying my rent & bills, keeping my car road legal, washing, cleaning, laundry, shopping, cooking and all the other stuff that caused me unbearable anxiety and difficulties last year.

I might be somebody completely different, but I'm still somebody. My personality might have completely changed, but I'm still me... just not the me I was in the past. If my work colleagues like me and my girlfriend likes me, and I'm a functional member of society, then what's the problem with me?

I'm paranoid that mental health problems are going to rear their ugly head, but it's been almost 8 months without incident. I don't want to get complacent, but that's a long time to be unmedicated as well as dealing with the horrendous stress of losing your home, losing your job, almost going bankrupt, moving house, moving city, starting two new jobs and everything else to boot. Looking at the evidence, I'd say that I'm one of the most mentally strong and stable people you're ever likely to meet, as opposed to an emotionally unstable lunatic, which you might wrongly presume from some of the stuff that happened before.

I think the lesson is that the brain is a homeostatic organ that's evolved to rapidly adapt to the ever-changing environment. If you trap me in to dreadful circumstances, I'm going to have a dreadful reaction - that's logical and reasonable; that's rational... a sane reaction to an insane world.

I do have my PTSD flashbacks - described as "Tourette's-like" by a close friend - and I do have to be extremely careful with my sleep, diet, stress levels and myriad other things, but my mental health problems are a risk not my destiny.

If I can just keep plodding through life, things will improve. Time is the biggest healer, giving my brain time to adapt.

Tags: #mentalhealth #ptsd #suicide #homeless #career

This is a story about relentless monotony...

I fell asleep at my desk today. I haven't had any time off since November. I spent November writing a novel, so I guess I haven't had any time off since October. I was in hospital in October and I moved house, so I guess I haven't had any time off since September. I was in hospital in September and I tried to commit suicide and I lost my job and I was evicted, so I guess I haven't had any time off since July. I moved house and started a new job in July, so I guess I haven't had any time off since June. I was selling loads of my stuff, trying not to go bankrupt, while also trying to get a job in June, so I guess I haven't had any time off since May. I was quitting supercrack, having an episode of medication-induced mania from California rocket fuel and breaking up with my girlfriend in May, so I guess I haven't had any time off since April. I was a drug addict in April. This is what I was doing back in April.

Here I am looking at the dark web a little over a year ago. I'm probably not buying anything that would be illegal because I already had enough supercrack to last me 2 years. The fact I'm wearing clothes and sitting in my lounge, taking recognisably normal-ish photographs suggests that a little over a year ago, things were going OK.

Oh no I spoke to soon. This night-vision photograph indicates that I was going bat-shit insane while high on supercrack. I took this photograph only a couple of days after the one before, where I was sat in the lounge browsing the dark web. This photograph was taken about a year ago.

What the hell is THAT? Well, it's pretty obvious that I've barricaded myself in my bedroom. This photograph was taken one year and one day ago. This photograph perfectly illustrates my subconscious fears of privacy invasion - that people are going to burst in on me, shame me and violently attack me. I don't come across as very paranoid in day-to-day life, but I'm very traumatised, and this is my reaction that that trauma: I barricade myself in to protect myself from my parents and ex-wife. It's bat-shit insane, of course, but this is my underlying psychology.

Looks like I was eating some food. I'd probably barricaded myself in my bedroom for days. I'd probably not slept for days. My life was a horrific mess a year ago. I had a virtually unlimited supply of supercrack and my addiction was raging out of control. Clearly I was paranoid because of drugs and sleep deprivation, but what was the seed of that paranoia? I wonder if it could have anything to do with having the rug pulled out from under my feet - being muscled out of my own home; being horrifically injured in my own home; being punched in the face or suffering a horrific injury to my leg, at the hands of my ex-wife and parents. I wonder if it could have anything to do with them. I was trapped in a corner for so very long, with no means of escaping my tormentors, who were demonstrably vile, violent and abusive. Fuck them. That kind of trauma has a lasting effect.

My paranoia reached such ridiculous levels that I barricaded the door to my ensuite bathroom using my laundry bins and some clothes storage boxes. Clearly I just wanted to be left alone. Clearly I didn't feel safe. Yes, it's paranoia that's come about because of drug abuse and sleep deprivation, but there's got to be a seed too. Nobody gets this paranoid unless they have their ex-wife kicking doors in and screaming abuse at the top of her lungs. Nobody gets this paranoid unless they have their parents humiliating them and bursting in on them, and dragging them out of their own home. There's a seed for paranoia. There's always a seed.

Something to help me sleep (zopiclone) and something to help me cope and function (dexamfetamine). You can't end a horrific addiction instantly. There's no cold turkey when you're in as deep as I was. I was too dependent. To attempt to suddenly quit overnight would have caused me unbearable withdrawal symptoms and would have required me to be hospitalised. This is what I prescribed myself - two medications for harm reduction. Two medications that I used to wean myself off the dangerous and highly addictive supercrack.

I flushed that big bag of supercrack a year ago. There was enough to last me a couple of years, easily. I can't remember when exactly I flushed it, because my life was chaotic, but the evidence suggests that it was at this point I decided to get clean, using substitute prescribing.

Things didn't go smoothly, but it's very difficult to deal with a major addiction as well as mental health problems and all the practical problems that came about because my life had disintegrated. I needed to get money, get a job, get an apartment I could afford. I needed to move house, move city. I needed to get a new girlfriend and a new group of friends. I had a false start in Manchester, but I tried again in Wales... I'm trying again in Wales.

Maybe you think my life is easy and everything is sorted out, because I earned bit of money, which I spent renting an apartment and buying a car so that I can get to my new job. Maybe you think my life is easy because I get up and go to work every day, and I'm doing a good job and my bosses are impressed with me. Maybe you think my life is easy because I've 'bounced back' from losing two apartments, running out of money three times and being hospitalised twice. Maybe you think my life is easy, because I've made it look so easy, quitting supercrack, Valium, Xanax, tramadol, codeine, dihydrocodiene, pregabalin, zopiclone and zolpidem, which are all highly addictive. Maybe you think my life is easy, because I've gone 7 months unmedicated and I haven't had a single mental health episode that's caused me to commit suicide or do something else drastic to fuck up my life. Maybe you think my life is easy because my finances are improving and I've got a girlfriend. Maybe you think none of what I went through in the last year was very hard. Maybe you think none of what I've been through in the last year has caused any lasting damage.

I'm in my 5th consecutive month of full-time work without a holiday. I'm working my bollocks off. All I do is work work work, because I'm running as fast as I can to get myself into a position where my housing is secure - nobody can evict me - and I'm financially secure. I constantly have to ignore my physical and mental health, because I so desperately need to get myself into a position where I can collapse in a heap and have a minor nervous breakdown.

Yes, I can do stuff like this - I can save myself; I can come back to life; I can return from the brink of destitution and make it look very easy.

It's not easy.

Tags: #homeless #addiction #drugs #bipolar #mentalhealth #suicide

This is a story about keeping up appearances...

I have a tattoo that I can't cover up, which tells the world that I've had problems with suicide attempts, self-harm, depression, bipolar, alcoholism and substance abuse. I have a blog which puts me on page 2 of Google if you search for my name. I have a Twitter account that has the most followers out of anybody who shares my name. I'm hardly being shy and retiring about my dark past. I'm hardly keeping my skeletons in the cupboard.

One of my work colleagues has already found my blog - by Google'ing me - and has visited a few times. I can see that he uses the WiFi at work and I can see that he uses his Apple iPhone Plus. That's happened waaaay too soon.

An old friend who I know from the kitesurfing community recommended me for the job. He's friends with another colleague on Facebook. I don't use Facebook much, but when I do, it's usually because I'm having suicidal thoughts and it's a cry for help. If my friend commented on something I put on Facebook, my other work colleague might see it.

It's a small world, so that's why it's a good idea to be open and transparent. Nothing to hide, nothing to fear.

Of course, people who suffer from mental health problems - including addiction - are heavily stigmatised. If I didn't think I was able to do my job highly effectively, with an excellent level of professionalism and reliability, then I'd be slightly more reluctant to publish the inner-workings of my mind, and make my struggles a matter of public record.

I take my readers on a journey on me, and some of them will become sympathetic towards me and my story. Generally, if you read forwards and follow along with me, you'll gain a positive view, but if you read backwards then you'll dislike me and imagine that I enjoy the benefit of hindsight, which I don't.

It was particularly telling, the difference in reactions to my attempted suicide last September. My colleague who had followed my progress on my blog was sympathetic and caring. My colleague who read back through my blog, starting from the point where I believed I was going to die, was so unsympathetic that he sacked me and evicted me from my home, because I was on a life-support system and therefore unable to phone and say that I was going to be out of the office for a couple of days. He literally didn't care that I was in a coma with a tube down my throat and a machine breathing for me. That's the difference that it makes, reading my blog backwards versus reading it forwards - it can make a person not care that I'm dying, or it can elicit a sympathetic response to my plight.

For the avoidance of any doubt, I'm through the worst of my suicidal moments, now that the stress levels in my life are subsiding. Naturally, being homeless, close to bankruptcy, jobless, friendless, single, new to an area and generally having nothing and nobody is pretty damn awful for a person's mental health. In the space of 6 months I've made some friends, got a girlfriend, earned some money, bought a car, rented an apartment, got a local job and gotten myself a bit more settled, although I'm still a long way off having security and stability.

What might annoy my colleagues is thinking they've got a bargain - that I'm an expert in my field and I've got talent and experience - when in actual fact they've got a homeless bankrupt junkie alcoholic with mental health problems who never even knew how to switch a computer on until yesterday. Surely I could have been bought for minimum wage, because I'm desperate and vulnerable? This was certainly the case with the guy who didn't care that I was on life support - he felt ripped off, when he discovered the truth about me, even though I had nearly completed the first phase of the project I'd been working on, and the results had been fantastic.

I think really horrible people are few and far between. I think unethical exploitative bosses are few and far between. I really don't think it's going to be a problem that my real identity doesn't quite marry up with corporate expectations. I'm always well presented at work. Nobody would be any the wiser about my dark past, except for the aforementioned tattoo, of course.

I'm mentioning the tattoo and putting up a picture of myself without my infallible disguise quite deliberately, of course. Of course I know what I'm doing. I'm not exactly unhappy about anybody knowing about who I am, because I find it too exhausting to wear the corporate mask and pretend I'm perfect. It's not nice to have to live a lie and cover up any struggles I might have in my personal life.

It's been nearly 8 months since I had any problems with my mental health. I don't take any drugs or medications. I drink in moderation. I'm not suicidal. I'm not self-harming. I'm delivering high-quality work to the satisfaction of my bosses. My finances are improving. I've got my own place. I've got my little car. I've got my girlfriend. I've got my friends. Things aren't perfect, but they're improving and they'll continue to improve as long as I'm allowed to keep working and earning money.

It's a big gamble to keep this big digital presence alive. I obviously can't write about anything that would be unprofessional, breach my code-of-conduct, bring my profession into disrepute, breach confidentiality or any any way shape or form be considered unacceptable behaviour, but to delete my blog and my Twitter and Facebook account and expunge myself from the internet would be a considerable loss to me, and would be likely to negatively affect my ability to cope and function.

I hope that if my colleague(s) continue to read this, they can see it for what it is - my healthy coping mechanism, and something I need, because it brings me great comfort and a lot of care and support.

So far, I only know for definite that one work colleague is reading my blog. I hope to make friends at work. I need friends. I don't see it as a bad thing that somebody's reading.

I don't want the secret identity thing. I don't want the double-life thing. I've got nothing to hide; nothing to be ashamed of.

Tags: #writing #socialmedia

This is a story about crossing a line...

To say I'm not sorry, I'm unremorseful, I don't live with regrets and I've never made a mistake, would be completely untrue. My life is fairly simple - work, eat, sleep - so I have a lot of time to think about things. I'm always prepared to consider the possibility that I've overstepped the mark; that I've gone too far.

The level of isolation I live with is something that 99% of people would find intolerable. Humans are sociable creatures. I'm quite a sociable guy, but my life completely collapsed and I haven't rebuilt it yet. I started a new job a little over a month ago and I'm starting to build a good relationship with my colleagues, but it's early days and I have to tread carefully because I really need the job and I don't really want everyone to know that I've been really unwell. I only moved to the area a little over 6 months ago, and I've spent half that time working in London, so I've not had much opportunity to make new friends yet.

I wake up, I drive to work and I think about what I'm going to write. My job's pretty easy, so I spent lots of time at work thinking about what I'm going to write. I get home and I write. I then spend a lot of time thinking about what I've just written. I often think that what I've just written doesn't accurately reflect how I'm feeling because I feel differently after writing. On reflection, I often feel like I've gone too far - I've been too passive-aggressive and critical; I've been a little negative and cynical. However, if I let my frustrations build up I'd explode or be driven mad.

You probably don't realise just how much you use your support network every day, because you take those people for granted. If you're feeling upset about something, you can pick up the phone or talk to somebody face-to-face. I often don't have that. At work I put on my corporate mask and pretend like everything's perfect in my personal life. With people who I rely upon for my money and my accommodation, I have to present a fake front, because my life depends on it. I'm very rarely able to be myself, and when I am able to finally talk with people who I can be honest and open with, they tend to be my social media contacts, because of my isolated life.

I have a girlfriend and she's great, but I can't have a dependency on one single person - that's too much pressure. My girlfriend suggests seeing a therapist, but that's expensive and you can only talk to them for an hour a week... provided you even like and respect them, of course. Finding a good therapist is a hard enough challenge in and of itself.

If you imagine the amount of traumatic experiences I've had in the past few years - a horrendous leg injury, suicide attempt, kidney failure, police, sleeping rough, crisis house, hostel, police, lost job, evicted, hostel, police, psych ward, DVT, kidney failure, dialysis, homeless and virtually bankrupt, suicide attempt, police, psych ward - then I hope you realise that an hour of week of speaking to a therapist isn't really going to cut the mustard... hence the blog.

I arrive at the point I'm at today, heavily traumatised.

You can't see the trauma, but I know it's there because I keep getting invasive thoughts that stab me like a knife in the guts.

The shit I've been through doesn't give me an excuse to be shitty to people and not be sorry when I upset people. The shit I've been through doesn't give me an excuse to say and do whatever the fuck I want. But, I've only got a limited amount of patience for anybody who makes my life any harder than it needs to be. I've only got a limited amount of patience for anybody who thinks they've got quick fixes and easy solutions. I can only humour people for so long.

Dealing with this post-traumatic stress is taking a long time. There's a lot of shit to work through. There's a lot of stuff I'm getting over. I only just managed to get myself into secure housing and start a job that I can tolerate. My finances are still shitty and I'm only just getting to the point where I'm a couple of weeks away from a cash injection I desperately need. There's been a mountain of practical stuff to sort out, on top of the psychological damage; the trauma.

Frankly, I'm surprised that I'm not more vindictive and nasty, because I've been through a right load of shit and I'm still deeply traumatised. It's true that people have been hurt who don't deserve it, but it's not true that I'm not sorry... in 99% of the cases, I'm sorry when somebody got hurt by me lashing out.

I don't really have anybody who regularly provides some kind of checks & balance on my behaviour. Most of us talk to our friends and family and then our initial anger and indignation dissipates... we feel like we're being unreasonable, when we voice our frustrations to our trusted confidantes. My blog is my trusted confidante, because my life collapsed and I'm dealing with a clusterfuck of post-traumatic stress.

Yes, my blog is public, but I also avoid using names or other things that might identify people. Yes, my blog is public, but how else am I supposed to get the support that I need, when I'm in such a dangerously low and precarious situation? Yes you might feel personally attacked, but are you absolutely certain that it's you I'm talking about? If you think it's you, is that because you've got a guilty conscience?

So, sorry I'm not sorry. But I also am sorry too, in those cases where I overstepped the mark; where I was unnecessarily unkind.

Tags: #writing #ptsd

This is a story about data protection...

Congratulations. You found me. Somehow you managed to figure out my real identity and hack my personal data. Somehow you've managed to discover all my most closely-guarded secrets. You've compromised my privacy and discovered all my data that was held securely in the vault.

I'm fast approaching 900,000 words that I've written on this blog. I've written extensively about my childhood, adolescence, early adulthood, losing my virginity, first love, getting engaged and married, getting divorced, my mental health problems, my problems with drink & drugs, homelessness, near-bankruptcy, trouble with the police... I've written about everything. Everything you could ever hope to find out about a person is all documented right here, in unflinching detail.

I repeat myself.

I repeat myself because nobody fucking cares. I've written all this stuff about myself and left it out there for anybody to read, and it doesn't matter - everybody's too wrapped up in their own lives to give a shit about the details of anybody else's messy little life. I've published high-resolution photos of my passport. I've published every single detail you'd need to steal my identity, but nobody can be bothered. Most of us are far too boring and mediocre and average and uninteresting for anybody to give a shit.

Perhaps you've been so stupid as to share personal information in a way that's easily harvested in vast quantities. Maybe you're just another idiot who made their date of birth public on Facebook, or told some other popular website personal details about yourself, where you completely ignored the messages that told you exactly what data would be shared with 3rd parties.

You've got free email. Free photo sharing. Free messaging. Free document storage. Free business contacts. Free marketing. Free social networks where you can connect with your friends and meet other likeminded people. How the hell did you think any of it was funded? If the service is free YOU are the product.

The email address on the bag pictured above is my business email address. You can email it and your message will be delivered to me. I've been very careful to not mix my professional identity with my Nick "manic" Grant identity, because I work in very boring corporate environments which don't take kindly to people with mental illness who've recently been destitute and locked up on psych wards. There's a fundamental incompatibility with my true identity and the persona that allows me to get good jobs and get ahead in a corporate environment.

To write that email address in text form on the pages of this website would mean that Google would index it and make it searchable, such that my email address would be added to spam lists and my inbox would be inundated with crap. To write that word - the name of my company - on the pages of this website would tie me to any search that included my name and my company's name. I'm already on page 2 of Google, and I'd hate to make it any easier for me to be found. People already find me very quickly on LinkedIn, so heaven forbid what it's going to be like if people start digging for me on Google and stumbling on this blog.

A colleague of mine has already found my blog. I can see that he has an iPhone Plus and he uses the WiFi at our workplace to read my blog. I can see what pages he looked at and how long he spent reading them. Perhaps he doesn't know that I know this, but maybe he does now... if he's just read this. If you think I'm spying on my readers you should know that every tech company collects analytics on its users. Of course, I can't know who every individual is, but I can make very good educated guesses by looking at the IP address they visit from - which tells me their location, their ISP or workplace - and the kind of device they're using.

If you think it's unethical to spy on the people who consume content for free, you should consider whether you'd be prepared to pay for Facebook, Twitter, news websites, funny comics, interesting blogs, videos, games and all the other content you regularly consume. Would you pay for email? Would you pay to keep your photos and documents safely stored in the cloud? At the moment, you receive so much stuff for free, because your data isn't private - you consented to give it to us tech boffins so that you could get free stuf. You made the deal with the devil.

If you think you have privacy you're incredibly naïve. The details of your confidential medical consultations are discussed casually around the dinner table. The details of your life are pored over by the guardian class, who present themselves as protectors of your privacy, but are in fact terrible gossips who share all the lurid details of your most embarrassing moments with all their guffawing chums. There's no privacy - it's an illusion; a fantasy.

Having dealt with GPs, psychiatrists, hospitals, the police, security vetting people, tenant vetting people, credit check people, proof-of-identity people and numerous others who've sought to invade my privacy, I can tell you from first-hand experience that information washes around quite freely and there's very little protection of your precious privacy. The most sensitive information is casually chucked around in the most careless fashion. You're delusional if you think your data's protected.

I became disillusioned with data protection and privacy, and I decided to go public. I decided to write 900,000 words that give complete transparency about who I am and what I've done. I have no privacy. I live in the public eye - everything you could ever want to know about me, including my very worst, most embarrassing and most unflattering moments, are documented here in unflinching detail. This is what happens when you embrace the post-privacy world that we live in.

What do you want to know? Do you want to see my pornography viewing habits? Do you want to see secret webcam screen recordings of me masturbating, or maybe just picking my nose and scratching my testicles while lying on the sofa in a pile of my own filth, watching crappy TV shows? If you want to know what a person's really like behind the mask, I'll give it to you. Guess what? We're all a bit pervy and none of us is perfect; we all have flaws and stuff that we'd be embarrassed if anybody knew, but it's there - we're all basically the same.

Google does not yet read the text on images and make it searchable in the same way that it will for this word: googwebcamasturbdex. Try searching that word tomorrow, and you'll see that it's Google's top search hit. Try searching my email address and you won't find this website, however... which is how I want to keep it until the world finally accepts that we're living in a post-privacy era and we can see that we ALL have flaws.

I'm taking a HUGE risk having all this stuff about me out there on the public internet. I risk my reputation, my business, my income, my livelihood. I risk becoming unemployable. I risk being black-balled, because nobody wants a homeless bankrupt junkie alcoholic with mental heath problems working in their precious corporation. I'm risking it because it was exhausting, trying to keep my privacy in the era when privacy finally became a thing of the past; a relic.

Does privacy help you? Is it a big deal that Facebook leaked 4% of their users' data? Would you have paid for Facebook if it meant that your data was secure?

I think in time you'll come to see the world like I do - secrecy is hard work and life is better when you're transparent and open. I can highly recommend uploading yourself to the public cloud for safekeeping.

Tags: #socialmedia #privacy

This is a story about isolation...

The school I briefly attended in France and the final 2 years of my full-time education were alright, but from the age of 3 to the age of 16, I was bullied every day at playgroup and school. I was bullied badly. 8 different schools. 6 different houses. 3 different countries. It all takes its toll.

The job I ended up doing earns me instant abuse - the geek, the nerd, the pimple-faced anorak, the dork, the dweeb, the spod... the list of insults is endless and it seems to be socially acceptable to casually toss these terms of derision around, as if us computer experts don't have feelings.

Poor me.

Of course, to think of myself as a victim - even though I clearly am - earns me further disdain. To pity myself is apparently not allowed. Perhaps I'm victim playing for attention or sympathy. Perhaps I should just get over it. Perhaps I should man up. It's all my fault. I'm to blame for everything.

Poor me.

Only not poor me, because I'm the one who's to blame. I've got a punchable face. I've got an irritating voice. I was born to be a punchbag. I'm here for you to use and abuse - that's my function in life.

I decided to say fuck it. I became a homeless, bankrupt, alcoholic, junkie, benefit scrounger, soap dodger, mental health problems, work-shy layabout, lazy, bone-idle, no-good, waste-of-space, undesirable, crusty, scumbag, useless, drain on society, piece of shit. Death's too good for me. String me up. Don't even piss on me if I'm on fire.

I'm quite familiar with being picked on; ganged up on. I'm quite familiar with being universally hated; spat upon. I'm quite familiar with being everybody's favourite person to bully, torment, persecute and generally shit on.

The net result is me.

I'm Nasty Nick.

Hello pleased to meet you how do you do?

None of what I've been through gives me the right to be shit to other people, by way of revenge. Despite what I've been through, I don't think that it's an excuse to treat others in the terrible way that I've been treated. What I've been through gives me a lot of appreciation for how awful it is to be ganged up on and abused, which makes me want to avoid similar situations - I'm highly attuned to any abusive language, and I avoid anybody who has a bullying manner. I choose to surround myself with sensitive, empathetic, kind, compassionate and caring people, who speak and act respectfully.

If you think I'm a nasty person, that's because I'm Nasty Nick, pleased to meet you. If you think I'm a vicious, bully who says abusive things, I'm sorry you think that. I don't think that kind of behaviour is justified - ever - for the reasons outlined above.

I write.

That's what I do - I write. I write because I'm a writer. I have a blog and I have a Twitter and a Facebook page. I write online. I'm a geek, a nerd, a dork, an anorak, a dweeb... etc. etc. and what I do is I write online. I write online because I've always written online. I've been writing online since the dawn of the internet. I've been writing online since before the internet, when I used to write stuff on bulletin boards with a dial-up modem. I'm not a troll. I write under my own name. You can see what I write and you can judge for youself whether what I write is nasty or not.

I'm Nasty Nick. Judge for yourself. Is Nasty Nick nasty? Almost everything I've ever written is available online, so it's all there for you to read. Nasty Nick has nowhere to hide.

I'm going through life the only way I know how. Do you think I wanted to be bullied all those years and years at school? Do you think I want to be abused because of the job I do? Do you think that anybody would choose bullying and isolation? Do you think anybody would choose to be called all manner of names under the sun?

I look isolated - I am after all the homeless junkie alcoholic bankrupt with mental health problems - but I have connected with so many people online. My online friends are my friends. I don't make any distinction between online friends and people who I see away from the keyboard. I don't have two personas. I don't have a fake identity which I use online. I don't hide behind the screen - what you see is what you get.

I'm pissed off when strong healthy happy people gang up and pick on me, because I'm a vulnerable person - I'm an easy target. I'm pissed off when strong healthy happy people pick on other vulnerable people. Those bullies can go and suck a bag of fucking dicks. Those cunts are responsible for suicides.

There we go. I'm Nasty Nick. I'm an easy target. If you gang up on me, you'll win. Well done.

Tags: #writing #socialmedia

This is a story about pseudonyms...

I've moved house. I now live at the following address:

Mr Nick "Manic" Grant
Number One
Wales
United Kingdom

Send me a letter. I'm sure it'll get delivered. Pay me a visit sometime. Search for my address on Google Maps to see where I live.

The man who has nothing has nothing to lose.

I got used to the anonymity of London; the urban solitude; the crowds. I got used to my life being completely destroyed. I was always closer to death and destitution than I was to recovery and happiness, so I didn't care about my privacy. In fact I really did care about my privacy: specifically I didn't want to have any privacy, because I wanted the world to know all the reasons why my life was falling to pieces. I wanted witnesses. I wanted people to understand why I was dying or dead.

Things are different now.

When I recovered in London and got off the streets and back into civilised society, I still wasn't part of a community. In fact, I lost the community that I belonged to. I used to be a member of the homeless community, but then I got a nice apartment and I was no longer homeless. Twice I got myself off the streets and into a place of my own. Twice I dug myself out of a deep hole and sorted myself out... perhaps even three times. Each time everything fell to pieces.

I leapt at the chance to move to Manchester because I was homeless and bankrupt. I found a kind of community in Manchester... a community of addicts. That wasn't good.

When I was offered the chance to move to Wales, I was homeless and running out of money fast, and I was a patient on a locked hospital psych ward. In Wales I have found a community. It's a small place. People know each other. There are fewer degrees of separation. There isn't the anonymity of a giant city with millions of inhabitants. London has 9 or 10 million people. Manchester has the best part of 3 million people. That's more than the entire population of Wales.

I've made numerous assumptions about people's ability to make connections. I've assumed that by not mentioning names, places, dates etc. then I've managed to obfuscate anything that would allow anybody to be identified. I've assumed that nobody would have any idea who I'm talking about - or ever be able to discover who I'm talking about - when I write "my friends" or "my girlfriend" for example. I've steered clear of using the initial of the first or last name, or anything else that might be vaguely identifying.

Having lived out my life publicly on the pages of this blog for the best part of 3 years, I'm quite used to having visitors from all over the world reading my stuff. It's quite normal for me to tell the entire world all the gory details of my murky past and dodgy deeds. I'm pretty transparent; an open book.

Somebody from where I work has found my blog. I've upset some people who are very important to me, inadvertently, by writing something that I have subsequently deleted. To refer to these events is a risk. Those people will be able to identify themselves even if nobody else would ever be able to discover who I'm talking about. I guess my work colleague - for example - is thinking "how the hell?" and feeling a little spied on. My justification for writing whatever the hell I want has always been that you chose to come here and read all about me, which kinda means I'm allowed to know that you've been reading. If you have an opinion about me, I'll have an opinion about you... and I might share that opinion, although anonymised so only you know who I'm talking about.

Upon reflection, I've got too much to lose. I like my friends, my girlfriend, my job, my apartment. My life is going OK and we're coming into spring. My mood is improving. The future looks really great. Things are going really well now that I've overcome a whole heap of super-duper stressful stuff. Upon reflection, I'm no longer the man who has nothing, who has nothing to lose.

When I was down on my luck, I had no responsibilities because I couldn't handle any responsibilities. I didn't owe anybody anything, because I didn't have anything. I'd lost everything, which liberated me. I'm no longer liberated. I have to act responsibly.

I need to treat friends with respect. I need to treat my girlfriend with respect. I need to treat the local community with respect. I need to treat my colleagues with respect. I need to treat my profession with respect. My conduct needs to completely change from the kind of conduct that was appropriate for a destitute homeless guy with mental health problems, into conduct more befitting of the fine upstanding member of society that I'm now supposed to exemplify.

It's a transition period. I need to move from the old world to the new paradigm, where my life is improving and I've got lots of good things that I want to hang onto. I'm bound by the Official Secrets Act, as if to remind me that my old life of writing whatever the hell I wanted is now over.

I'm not sure how I'm going to use my blog as a healthy coping mechanism anymore, but I've just been through one of the most ridiculously stressful periods of my life, and it literally nearly killed me - I'm not being hyperbolic. I hope that I'm naturally not going to need to write "cry for help" or "angry rant" type pieces to dissipate the negative emotions and avoid killing myself. I hope that one day this might change from being a suicide note to something else. I have hope. I'm working towards a brighter, happier future.

There are going to be bumps in the road, I'm sure, but I really don't want to piss off my friends, girlfriend or work colleagues. Obviously, I have those people in my life and it might be unavoidable to mention them using those anonymised monikers, but I'm not going to be writing about them if you know what I mean. It'd be nice if can hang onto some of the good things I've gained in my life. It'd be nice if I can start to grow my group of friends rather than continuing the destructive patterns.

I doubt I'm going to write under a pen name; a pseudonym. I'm loud and I'm proud. This is the journey I've been on and I'm good at what I do. Why should I hide? Why should I be anonymous?

However, I appreciate that most other people are at completely the opposite end of the privacy/openness spectrum from me, and don't appreciate even the tiniest little things being splurged all over the pages of the internet, no matter how anonymised they are. Though I can't fully relate, I can respect those wishes and attempt to change my wicked ways. Sorry.

Tags: #writing #socialmedia #homeless #wales

This is a story about three snapshots in time...

Here's a picture of what my life looks like tonight. That pile contains almost everything that I need each week. In a single holdall, I can transport my work clothes, my regular clothes, a few toiletries and a handful of other things that I use regularly. I live out of this bag. This is my mobile life.

This is what my life looked like 6 months ago. Here are my bags in the psychiatric intensive care unit (PICU) where I was locked up for a week. I was discharged from my section at tribunal after 12 days. I stayed in the psychiatric hospital for about 3 weeks in total, most of it voluntarily. Note: it's the same black holdall as pictured at the top.

This is what I managed to reduce my life to so that I could leave my apartment in London, when I was forced to take a job in Manchester because I was close to destitution. This is everything that I took with me when I left the city I've lived in for most of my adult life - in fact longer than anywhere I've lived in my entire life - to go to a city I'd never visited before and a flat I'd never set foot inside.

Most people take a stable home for granted. Most people have friends or relatives who they could live with if they fell on hard times. Most people find moving house to be one of the most stressful things they ever do, and they don't do it very often.

I was no fixed abode. I slept rough and I slept in hostels. I slept in dorms with up to 13 other farting, snoring people, making noise around-the-clock. I've been either on the streets or on the verge of being back on the street for longer than I care to remember. I've either been homeless or had the threat of homelessness hanging over me for an unbearable amount of time.

I viewed an apartment this evening. That's the view from the lounge. Yes, it's really soon to be thinking about renting my own apartment, but I've been on a hell of a long journey. I was born in Wales. I've come home to Wales. I want to live here. I want to put down roots. I want to stop moving from place to place. I want to stop living out of a suitcase. I want to feel like I have a place I can call home that's mine.

I'm incredibly grateful to my friends for letting me live with them. Taking in a mentally ill homeless junkie alcoholic thief beggar bankrupt loser murderer baby-eater was a brave thing to do. It was so kind and generous of my friends to risking having a horrible monster like me in their family home. It shouldn't be understated how much of a big risk it is to take in a homeless person and give them a chance to get back on their feet. My friends have nursed me back to health.

The journey isn't over. I need to keep all the plates spinning. I need to continue to maintain my friendships, keep doing a good job at work, keep developing my fledgling romance, keep my car running and the money flowing... it's not easy. Theoretically, I have enough money to pay 12 months rent. In practice, cashflow is going to be really tight. It's going to be super stressful going through all the hassle of renting a place to live... like, how do I explain that I haven't got a reference from a previous landlord? Perhaps I can show them the excellent feedback that I've got on my AirBnB profile from all those different places I stayed in London during the last few months.

Oh my god it'll be so good to finally unpack. It'll be so good to have my own place. It'll be so good if I can get a bunch of the pieces of the puzzle all in place at the same time.

Tags: #homeless