This is a story about nonlinear progression...

There's my bedroom door. As you can see, you can bolt it closed, which is a security feature I added myself. Later, I decided to slide a knife behind the wooden surround and screw that into the wood that surrounds the door. Then I decided that a second knife was probably needed, in case the first one snapped as the blade flexed. Then I decided that I needed something else and finally arrived at the decision to dismantle one of my crutches and part of my bed, so that I had a wooden slat and an aluminium tube, which in theory provided some kind of extra security.... I don't know. I'd been doing this for hours by this point, completely exhausted.

What you're really looking at is the mind, after losing five or six nights of sleep, skipping fifteen to eighteen meals, and being confined to one room, with all the windows obscured.

Who would want to come and do me any harm? Well, when you attempt to balance a crutch and a bed slat on a door handle at 4am - in total darkness - I imagine anybody within earshot would probably want to see me lynched.

I used to go and hide in the bathroom, because it had a proper lock, but then my flatmate unlocked it from outside with a butter knife. Luckily I was right by the door so I locked it again. He was only checking if I was alive, but it's strange how nobody talks to you when you descend into one of these periods of isolation.

In my mind, the lock on my balcony door had been picked. Then, the large glass patio door had been noiselessly slid open, and men clad in black wearing stealth shoes had been able to cross my wooden floor without alerting me to their presence. Meanwhile, more men clad in black, had entered my spare bedroom through a window. These men removed the 'security' features from my front door - for example, a hammer that falls on the floor if the door is opened, which is a kind of improvised intruder alarm - allowing more of their team to enter my flat and prepare to batter down my bedroom door.

Hiding in bathrooms is awful. The floor is freezing tiles and that's about it. There's plenty to drink and you can answer the call of nature, but other than that, it's just cold and boring. I spend half my time barricading the bathroom door and the other half looking through the crack under the door, to see if I can see the men in black in my bedroom. It's a really narrow crack and you can hardly see anything, so you start to imagine that you've seen things. This is why I've stopped hiding in bathrooms.

I have a bed that lifts up so you can store stuff underneath it. If you didn't know, you'd just think it was regular Ikea bed. I actually slept under there for 8 hours or so. It's fucking roasting and I'm sure there's inadequate air recirculation, but I seemed to survive.

Every time I get so hungry or thirsty or just fed up with the bullshit of it all, I take down the barricades and say "come on then, men in black, do your worst!". Then I usually just collapse in bed and sleep for hours and hours. Nothing bad has happened in my home, ever. The police have kicked the bedroom door in a couple of times at my parents', which is what triggered this whole paranoia. That's my parents for you: they'd rather have a door smashed off its hinges than talk to their son. I've tried the basics, like saying "use your words" but that's obviously too much effort for them.

That's the thing about paranoia: it doesn't come from nowhere. There are seeds and they grow into nightmares. Doesn't it creep you out, the idea of some twisted sick voyeur watching you while you take a shit or even just sleeping peacefully in bed? Doesn't it creep you out, the idea of your bedroom becoming a viewing gallery, where people come and go as they please, to watch whatever you're up to?

I haven't written in a while, and that's because I'd given up hope. I'd given up hope that my foot/ankle could be fixed and I could stop the massive doses of painkillers, that were making me so doped up I couldn't work. I'd given up hope that I had enough runway left, to be able to get another IT contract, especially after HSBC lowered my overdraft limit by the best part of £2,000. None of the sums added up. None of the calculations could show that there was a way that I could make my money last until I got some more income.

Then, a windfall from an investment I was managing on somebody else's behalf. A gift from a kind and caring person. Some help getting my spare bedroom ready to rent out to a flatmate - it had been left in an awful state by the last guy, who owes me approximately £6,000 - which will bring deposit money and cut my burn rate by half. Finally, I managed to get a bridging loan, which is getting paid into my account today. Turns out my credit rating is pretty awesome. One of my non-HSBC credit cards just had its limit doubled, so I can live on that to some extent. My interest bill is awful, but put in the context of what I can earn as an IT contractor, it don't mean shit.

I'm crashing at my girlfriend's so that I'm in a different environment. Also, because there are workmen replacing the planking on my balcony, but the amount of noise they're making, you'd think they were demolishing the entire block of flats.

The lounge/diner/kitchen massive room in my flat - with patio doors onto the balcony at one end and a dual-aspect panoramic view of the River Thames - is fucking awesome, but when I'm depressed I only go in there to get more unhealthy snacks, which I take back to my stinky bedroom, with the curtains drawn, to watch endless amounts of on-demand TV.

I don't like it when alcoholics describe themselves as 'in recovery' when they've been teetotal for years and years. I'm 'in recovery' in that I lost at least 14kg in body weight, since my peak (although that was somewhat skewed by fluid retention). I lost more sleep and skipped more meals than you'd ever believe. I need to recover. I need to catch up on sleep. I need nutrients and to allow my body to lay down a bit of fat. I need to have some time where I'm not worried about men in black kicking the door in, and where I can have sex with my girlfriend without worrying that some sicko voyeur is watching through a tiny gap in the curtains.

Working so hard, with such enormous effort and stress, to get out of hospital and get to the first day of my new job, was one of the most difficult, challenging and against-the-odds things I've ever done. I did it. I fucking did it. Then, to have it snatched away was a cruelty that broke me. It broke me. It broke my will to live. It broke my will to keep trying. I had to hide from the world for an entire week, just in shock, unable to allow myself to think, because my thoughts would have turned straight to suicide. I had to get through a week without a single bit of thinking, otherwise I was dead; it hurt me that badly and left me in such a shitty situation.

Since then, I've been careless with my life and everything in it. I've got an amazing girlfriend, but I risked losing her. I've got a super helpful friend who's always there for me, but I risked pushing them away. I know people are monitoring the situation through this blog and social media, and would act if they were worried, perhaps to send the police round to find my corpse. It'd be a better idea to just reach out and ask if I'm OK and say you're worried, using any of the tech communication channels we have - SMS, iMessage, Whatsapp, Facebook Messenger, Twitter DM... the list is endless.

My long-suffering girlfriend ended up speaking with somebody I know through my blog and Facebook, because he was quite rightly concerned. I'm really touched when I find out about these little webs of people who are like a safety net. Nets have holes and I might fall through one - as I have fallen through many of the cracks in life - but it does feel like I have more to live for, knowing that people care enough to speak to each other; share information; discuss what to do.

I'm now admiring my newly flat stomach (but seriously, don't do the supercrack diet) and feeling a little bit more relaxed about having some runway to get back to work once my foot/ankle is fixed... although ironically, I stopped taking the painkillers, but I broke my wrist, so go figure.

You'd seriously hate me if you knew everything about my charmed existence. I left my apartment which faces West - a view of almost every famous London landmark: Shard, London Eye, Tower Bridge, St Paul's Cathedral, Walkie Talkie, Cheesegrater, Gherkin, BT Tower etc. etc. - and I'm now recovering in my girlfriend's apartment which faces East, so I can look at the cable cars going over the Thames, the O2 Centre (a.k.a. the Millennium Dome), the Cutty Sark and Royal Naval College and other parts of beautiful old Greenwich.

I'm off most of the meds now. Coming off a high dose of Tramadol, I wondered why I was itchy, nauseous and sweaty, and realised I was junk sick. Opiate withdrawal ain't that bad really.

I've had an MRI scan of my foot/ankle, and on Friday somebody is going to test the nerve wiring from my foot all the way up my leg, to check for any broken connections. Then, there'll be another consultation and possibly an operation. Things are going quite quick because the NHS outsourced me to a private hospital.

Just need to remember not to get too relaxed at the moment!

Tags: #addiction #london #career #relationships

This is a story about grand gestures...

Here's the thing. You can reach the ripe old age of 52, father three children and generally be carrying on life completely unnoticed. You're a nobody. You're just making up the numbers. You can die of old age, and unless you're somebody considered to be important, you won't even make the obituary listings in your pathetic local rag of a newspaper. Most people live and die in total obscurity.

The recent murder of 4 people and injury of 50 more, on Westminster Bridge and at the Houses of Parliament, must have been influenced - at least in some small way - by the fact that the murderer knew that there would be a huge amount of media coverage of his actions: publicity. Whether we call it a terrorist attack or a killing spree, is very important. Terrorism needs publicity. Terrorism needs the media to strike fear into our hearts.

If it hadn't been for the media, I might not have known about the events of Wednesday until she sent me this message showing the memorial flowers. There are deadly road traffic accidents, stabbings, shootings and people jumping under tubes and overground trains, every single day in London. Because of the scale and significance of the attack, at the seat of government, perhaps the word-of-mouth news would have circulated quicker, but the media made it their top news item for four or five days, maybe more.

You may hate me for this, and think me detestable, but it plays heavily on my mind that these words that I write, even if they're not read today, are very likely to be read if I prematurely end my life. I write with that in mind. I write about what's driving me towards suicidal action. I write to leave a record of who I was, how I thought and what made me tick. I write to leave evidence, should anybody wish to investigate how a person who - to outward appearances - has nothing but opportunities, but yet could end up on the mortuary slab.

'Depression' is a cop-out of an answer. If you dig deeper, there isn't some difference between my brain and yours. Measuring the levels of 'happy' chemicals in our brains cannot be said to be the symptom of a problem, or the problem itself. Yes, we know we can manipulate our brains to alter our moods, but we also know that non-chemical things alter our moods too: when our sports team win; when we see a loved one; when we eat our favourite food.

There are so many variables to control for. The rich cry too. However, I refuse to accept that the cure for a condition that was identified in Ancient Greece - some 14,000 years ago - as melancholia, has to be pills, and not the freedom to escape from the confines of this crazy society.

It might piss you off to think that part of me wants to die, so that some attention is drawn to all the things I've been writing about; so that some questions are asked about why it happened.

I'd never go on a killing spree, but I wonder if dying for a single identifiable cause makes it easier for the public to understand. What would I choose? Anti-capitalism? Socialism? Wealth inequality? The difficulty of the choice is perhaps part of the reason why I'm still here today, writing, rather than having made my grand final gesture.

A friend made a couple of trips up to London to see me when we were both feeling really glum. I hope he doesn't mind me sharing - anonymously - that he'd tried to take his own life a couple of times. An old friend I had fallen out with came to see me in hospital, which was a nice surprise. My two friends who I've seen most regularly since returning to the capital, visited me in hospital. I have a friend who I got to know through my blog, who has been incredibly supportive and loyal and has gone to great lengths to keep me alive. I have a girlfriend who has slowly and naïvely unearthed the multiple additional issues that often accompany bipolar disorder, but she has worked hard to keep an open mind, be forgiving and kind, and be incredibly supportive. There are a handful of other people whose path I've crossed in London who care enough to help if I was in trouble. In Portishead, Killavullen, Bournemouth & Poole, Weymouth, Abingdon, Nottingham, Newcastle and perhaps even in Hythe, Woking, Biggleswade, Milan, Wimborne and Worcester, I think there are people who know me and care about me and would be upset by my departure from this Earthly realm.

Does it keep me glued in place, knowing the pain it'll cause so many people if I come unstuck? No, I'm sorry to say that it just adds a kind of guilt... a weight of responsibility.

People have their own problems and busy lives, but the stuff that makes the difference is when somebody says they'll help; even just opening my post. Even just sitting with me while I place an advert for a new flatmate. Even just getting me out of bed in the morning so I can make an 8am hospital appointment. It's rather childish and immature, to have to be babied and receive such hands-on care, but I've reached a point where I've lost all hope. I have no belief that there's any way out of this sticky situation I'm in. Things could be so much different if somebody just sat with me and answered my phone, and when it's HSBC ringing me back about a bridging loan, they can hand me the phone and we can see if we can get that sorted.That would completely change my optimism about the future, if I had adequate runway to get to the point where I'm consulting again.

My head's gone down. I've given up somewhat. I actually gave up fairly prematurely, and without much of a fight, on the face of it, but I'd had a long exhausting stressful wait with very little to do over the festive period, with regards to marketing my consultancy talents.

I've had a couple of kind offers from people to get me out of London and get me earning some cash elsewhere, but I'm so trapped by tenancy agreements, plus I'm in love with her and can't stand the thought of only seeing her at weekends and stuff. Fuck knows. It's a big shit sandwich, and I've got to take a great big bite.

You know, I'm TechStars accelerator alumni. I could leverage my network. I've got 500+ LinkedIn connections. What the hell am I worrying about? Well, I've got an MRI on my ankle/foot on Wednesday morning. I've got to go back to the Renal High Dependency Unit straight after that. I'm still pretty drugged up and in pain. I don't want another false start like I had with Lloyds. That was heartbreaking.

With the complexity of it all; the challenges that lie ahead; the cashflow projections that look terrible; the sheer number of pissy little jobs that need to be done, there's a voice that loudly and clearly says "why fucking bother?". That voice says "you've had all this stress before, and it's gotten you nowhere. You're back where you started. Why don't you just give up?". That voice says "take some pills and never wake up". That voice says "cut your carotid artery and that'll be the end of it: no more struggle, no more strife, no more stress".

I have to admit, that voice is one of the most reasoned and intelligent I've heard.

Tags: #suicide #terrorism

This is a story about whether it's right to stay with an alcoholic and/or an addict...

Poor me, poor me, pour me another drink. Like every alcoholic and/or addict I have a million and one reasons why I had one too many bottles of wine, or why I lapsed or relapsed into drug addiction.

I mentioned on Facebook earlier today that I rearranged the furniture in a hotel room in Bournemouth, right at the very worst most moment of my divorce. If you think that "worst moment of my divorce" caveat is me getting my excuses in early, then you're wrong. Let's get this straight: I didn't break anything or chuck a telly out of the window, but I made a lot of extra work for housekeeping.

I was actually so concerned that I was in such a bad frame of mind that I was actually going to throw a telly out of the window, so I phoned the duty solicitor. The duty solicitor gets phoned after you've been arrested, if you don't have your own solicitor.  I had not been arrested, but I didn't like the way things were going.

The duty solicitor was rather bemused by a person ringing up to chat about things before they're arrested.... in anticipation. He said that he didn't think the police would arrest me, and I should probably just ring friends and family. I was loathe to involve friends & family in a mess that I had made.

Eventually, having tried several other local solicitors, I rang the family solicitor, who phoned my Mum, who told my Dad to phone me. He was exceedingly unhappy that one of his longest friends had suggested that I might be in the need of a bit of support during a messy divorce.

I rang my friend Tim, who texted an ex police constable, who confirmed that the police would not press charges given the circumstances. Tim came to the hotel, and said it wasn't bad at all and we could fix it up in 5 or 10 minutes, but I just wanted to get home.

Despite a couple of offers of financial compensation for any inconvenience or damage the hotel manager laughed, being rather experiences with the wrecked hotel rooms due to the large amount of stag dos who visit Bournemouth. His housekeeping staff had not even commented. However, I still feel guilty about that today.

That was December 2013.

Let's make one thing really clear before we go on. My ex wife did not addict me to drugs. She's not responsible for any of my addiction: then or now.

My startup company fell to bits because I was under unbearable pressure to deliver Investment Banker lifestyle on startup wages, and base my company in Bournemouth, where there are no angel investors, no venture capitalists, no startup scene, no customers, it was over 2 hours away from my co-founder and his new baby girl. It was an irreconcilable problem, with my ex-wife being least willing to compromise despite having a job she could work anywhere in the country. But, that's not her fault. It's my fault. It's my fault that I made myself CEO instead of my co-founder. It's my fault I couldn't handle the pressure. It's my fault I wasn't strong enough to leave a toxic unsupportive relationship.

Drugs - legal highs - appeared on the scene in the autumn, as I sat at home, desperately depressed about the situation. I had already tried about 5 different antidepressants by this point, and had even moved on to trying over 10 extremely rare antidepressants that are extremely rarely prescribed, even in treatment-resistant depression cases.

It's not like I didn't recognise the problem. I accessed local drug & alcohol drop in centres, where I sat listening to teenaged alcoholic prostitutes talking about their children being taken into care, knowing that I owned my own home, cars, boats, hot tub, summer houses and had tens of thousands of pounds in the bank. I left, because it feel like sheer selfishness to deprive the time that could be given to somebody more needy.

I spent a day in a residential rehab as a day patient. By the end of the day, I had brushed up all the leaves, done all the washing up, hoovered, mopped and done just about everybody's weekly chores. The people's lives were fascinating, but most of the day was drinking tea & coffee and sitting around.

I don't know if I was successfully hiding my habit, but I gave a talk to a bunch of startup founders in London, and a few came over and said they'd heard me speak in Cambridge, and they thought my public speaking had improved a lot. Go figure.

The only real problem for hiding my habit was school holidays - my ex being an educator - when I wouldn't have the daytime to take drugs. Christmas holiday was unspeakably awful, with me sneaking off in the middle of the night to take drugs.

Getting clean and staying clean is my sole responsibility, but I found it telling that the only book on addiction my ex read parts of was called "Nag your loved one sober".

After Christmas, my ex demanded that my parents take me away. Naturally, they resisted and I resisted. My dad came down, and my ex had been nagging our mutual GP about how hard it was on her to deal with my addiction. Deal with my addiction? She didn't even know about it until a week earlier, when I struggled to hide it during the school holidays.

I was completely spooked by the sudden appearance of my dad and my GP, through no request of my own. The idea of leaving my home, my friends and everything else I'd spent years building around myself, to go live in a house I'd never lived in, trapped in a village where I didn't know anybody. That's fucking offensive.

Anyway, the psychiatrist I saw just before I left Bournemouth told me to taper off the legal highs gradually - over the course of 6 to 8 weeks - because nobody knew what withdrawal would be like.

Having gotten rid of me to my parents' house, my ex then refused to take my phone-calls and generally treated me like dog dirt.

I would say, that if it turns out you're dating an addict and/or alcoholic, you should make a decision - based on how long you've been together - as to whether they're the type who's going to bleed you dry and move onto the next unwitting victim, whether you're prepared to help them - and trust me, it's really fucking hard - or whether it's your moral duty to help them because they became unwell while they were your husband, wife or long term partner.

Anyway, my ex continued to be a right ***** until someone who isn't me hacked her email account and found out that no sooner had I left MY house, she had been dating other people. I confronted her with her infidelity, and she started treating me like a human again. Unfortunately, I thought a leopard could change its spots, so I spent £4,000 on flights to Hawaii to get married and £3,000 on an engagement ring. As you can tell, I'm the kind of junkie who spends all their money on themselves.

I struggled with sobriety, but held down a couple of good jobs and continued to be a good provider. My ex could have called off the wedding at any point.

The wedding, which was supposed to be stress-free with no guests, somehow became one of the most stressful things I've ever had to deal with. The whole holiday was ruined by my bridezilla. In the end, I threw a tantrum and said I could no longer deal with teepees and camper vans that break down and other eclectic but stressful shit that I had to organise, and booked us into the $800 a night Hilton. I had cocktails by the pool and it was bliss, but there were two days until we had to go home.

I relapsed as soon as we got home. It didn't help that my then-wife had booked a taxi online, specifying the wrong year. We could have stayed at Heathrow and waited for 4 hours, but having been on a plane for most of a day, I wanted to get home: unexpected £180 taxi ride in a black cab that I managed to negotiate.

My then-wife must have ordered my parents to come and 'deal' with me, because my dad marched into my house and said "you're an addict. you're an addict. Can't you see you're a dirty addict?" which was rich coming from a man with a history of drug use. That's not the kind of treatment you should ever receive in your own home, nor did it take account of the fact that I'd been in a lot of correspondence with several specialist psychiatrists who could deal with my specific condition: dual diagnosis. I was bipolar before I was a junkie, and the two do not complement each other well.

My mum had decided that she could 'smell' drugs on me. Unless she has a gas chromatograph mass spectrometer for a nose, she is wrong. You can smell smoke and cannabis on somebody's clothes, but drugs that you snort, swallow and inject are excreted through kidneys and faeces. It's a completely disproven hypothesis. Anyway, My then-wife did nothing to vouch for my sobriety when my mum had a go at me on my sister's wedding day (I was clean).

I'd gone back to working at JPMorgan, and they coughed up £12k for me to go to The Priory for 28 days, without a single qualm. My general psychiatrist had said I needed treatment in a therapeutic environment, which clearly my home was not. My then-wife said that she'd divorce me if I followed his advice and got treatment, and that she'd rather be a widow than a divorcee.

On my first day at The Priory, I phoned the local florist near our home, and asked them to leave a different flower each day under the windscreen wiper of my then-wife's car, before she left for work. She however, joined the dating sites again and decided not to visit or phone me.

During my stay at The Priory, we established that I was not well supported at home, and indeed, perhaps my relationship did not contain the prerequisite levels of respect, love, care, compassion etc. etc.

I panicked on day 27 of rehab, realising I had to divorce my wife, sell our house and decide what I was going to do next with my life. I spent the day talking to a few friends about different ideas, and returned for my final day a lot happier.

Straight after that was the birth of my niece. My loving then-wife did not attend. In fact. I remember her once being extremely put out that my grandmother had the temerity to die at an inconvenient moment. I think my friends had been right all along: she really was "the poison dwarf".

Anyway, after being under virtual house arrest, where I must admit I abused a lot of drugs as I tried to grapple with the magnitude of selling a house and downsizing. Probably moving to London. The friends who would take sides. Having to get a new job. I got fed up with my then-wife making me feel absolutely terrified by her unjustified rage and abuse, so I took to cocooning myself into a single room of our ample 3-bedroomed house, and even built myself a man cave in our summer house. She was never content to leave me be, and would hammer and scream all the time at whichever door I cowered behind.

Then, I sent an SOS email to our parents, to come and force our separation. I was starving. I had no toilet, no shower. Do you think that's the way that people get clean & sober?

My friend Posh Will kindly offered his spare bedroom to get back into London life. I was clean & sober, riding my bike all over London, incorporating a new company and touting for consultancy work. I was entrepreneur-in-residence at PlayFair capital and I was loving the London startup scene. I was making new friends and I quickly got a beautiful new girlfriend. I know I wasn't the first to commit adultery, because someone who isn't me hacked my then-wife's email and found out she was fucking a married man with kids.

Then, divorce turned nasty. A six week house sale turned into a six month sale, simply because my then wife wanted to drag it out, knowing I had no income yet in London. She kept making me do the 4 hour round trip to Bournemouth to do trivial things she could do herself, like get estate agent valuations. Finally, we arrive in December 2013, where I went to a hotel because our house was sold but I was so angry and frustrated by my wife dragging out the sale to the point I almost ran out of money, I was going to trash the place.

Sure, I then did a 5 days of a 10 day detox, at a place where they didn't know what a detox was, or how to deal with somebody with a benzo habit. I then did 7 weeks at a proper residential rehab. My parents were on my no-contact banned list, but my mum still wrote to me with Louise's divorce demands. I told her from the start I wanted to rent out the house, defer the divorce and deal with it all when I had my health. When she refused, I said take whatever you want, but just don't drag it out. If I wasn't the kind of person who assumes that everybody's OK deep down, I'd say that it was all because she's a vindictive, abusive, greedy, *****.

Anyway, after a mix-up at my parents about what day of the week it was, my dad demanded that I get dressed in front of him and leave immediately. I agreed to leaving immediately, but I refused to get dressed in front of him, on the grounds that it would be one of the most degrading things you could ever ask a person to do. He manhandled me and a mirror got knocked off the wall, slicing my shin muscle in half along with 4 tendons and 2 nerves. Only then did he allow me to get dressed in privacy.

After my operation, I was taking fentanyl and tramadol - both strong opiate painkillers - for the pain, and yet I managed to avoid becoming addicted to these drugs. Having to wear a plaster cast kinda means you're going to have to destroy a nice business suit, and who wants to hire somebody who's sick?

My friends said it was time for me to get a place of my own, although I was still on crutches. I rented a room nearby. I went for dinner with Posh Will, and I was honest with him about my addiction struggles, and his attitude towards me changed visibly immediately. Our friendship was almost ruined, because he had such strong preconceived notions about what drug addiction is. He virtually accused me of being at risk of coming round to his house to steal stuff to feed my habit. I had the money from the sale of my house and some successful Bitcoin investments. I didn't need to steal from my friends. I cried myself to sleep and then tried to commit suicide.

Hospital discharged me, but I'd lost my flat, so I was homeless. I lived in hostels and Kensington Gardens. I guarantee you that not many people get clean from drugs when they're homeless.

Anyway, I finally got a great group of friends at a hostel in Camden, and a beautiful girlfriend. Those were some of the happiest months of my life. I also got an IT contract for Barclays and a room in a student house in Swiss Cottage.

I did have a couple of 'lapses' on mild drugs, but I was clean and I was happy. Then Barclays terminated my contract and I was evicted (the landlord was selling the apartment).

I tried to put a brave face on things and have a happy family Christmas, but I'd broken up with my girlfriend, lost half my friends, lost my contract, was homeless again. A lovely family in Ireland saved my life, looking after me at one of the most depressing and vulnerable times of my life.

At the suggestion of Posh Will - ironically - I stayed in a hostel in Shoreditch. Initially I had a whole dorm to myself, but when they realised I had an OK personality and was a long-term resident, they moved me to the infamous 'Ward P'. The drink and the drugs were off the scale in that place. I had to leave because I was off my face around the clock, but it seemed normal because everybody was.

I started staying in AirBnB places, because they were homely and I could do short [but expensive] lets. I'd recently reconnected with an old friend, so it was nice to live near him, in the East End.

I was running out of money again, so I stayed in a really awful hotel that's covered quite extensively in the blog post called Finsbury Park Fun Run.

That got me back to the Camden Hostel, but I was still hopelessly re-addicted to drugs. Trust me, it's hard to hide a drug habit in a 'regular' tourist hostel, and the tourists don't really love it if you're acting all weird because you're so strung out you can't even see straight.

Somehow, I managed to land the HSBC contract.

I ran out of money. Working for HSBC while living in a hostel is just not possible either. More drugs - whole week AWOL from work. Got away with it.

Stayed clean all the way to Christmas pretty much. I was a wreck on Christmas Day. I hadn't eaten for days. My Kiwi sofa surfer had kindly cooked the turkey but he'd pretty much cremated it, and it'd taken him hours to coax me out of my bedroom. Still, it was super kind of him to cook the world's most depressing Christmas lunch.

Then drugs, drugs, drugs to March 21st. I had a bag that could quite easily have kept me supplied for 3 years. That's the problem with being rich and choosing a cheap and powerful drug - you're never going to run out.

Are you spotting a theme yet?

January, February and March are my nightmare months. If I'm off kitesurfing at some exotic location, no problem. If I'm working a contract, no problem.

This year, I've had acute kidney failure and severe and ongoing leg/foot trauma AND the loss of my contract at Lloyds to deal with. However, I had the best Christmas ever and I'm also dating the world's most amazing girlfriend, so perhaps these things should cancel each other out?

I have to think about drugs at the moment, because my leg is so damaged that I need a cocktail of strong opiate painkilllers, nerve blockers and a sleep aid, just to be able to partially function. I wake up every 4 hours in the night in excruciating agony.

Through the urgent need to re-stock on painkillers, I found myself back on the Dark Web. It was a stupid move. I kinda knew I'd never be able to resist the urge to go window shopping. I tried to order weaker drugs that might satisfy the craving that was instigated by nothing more than buying other products, but lapse and relapse were inevitable.

My most amazing girlfriend in the whole wide world is somebody I could spend 100% of my time with, and never get tired of her company. We like the same trashy TV. We enjoy the same high-brow movies. We both have an insatiable appetite for feature-length documentaries. We love London. We love the same things and we love each other.

Why then would I relapse onto incredibly dangerous and destructive drugs?

The watchword you need to look for here is trigger. When I was with my ex-wife, if she ever went on holiday on her own - which is something she did regularly during the death throes of our relationship - it built a Pavlovian association with an opportunity to take drugs without having an aggressive abusive ***** attempting to kick my prison door in and screaming horrible things at me.

I found a black market seller who would supply just enough for me to have a moment of fun, but not enough for me to end up in a destructive binge. Then that supplier disappeared, and I ended up buying the next smallest bag I could find: 100 to 200 mild to medium strength doses.

The net result is that I spent all yesterday evening and all last night trying to jam my locked bathroom door closed with a pair of nail tweezers, because I was convinced that angry neighbours had phoned the police, and even a mob had formed outside my apartment, ready to heckle me when the police led me from the building, cuffed in shame.

That's a net result of two things:

1. Having more than you need of a highly addictive drug is bound to lead to a binge
2. It's impossible to measure milligram doses of drugs without excellent scales. The difference between no effect, and psychotic overdose, can not be seen by the human eye

I sold my scales because I've successfully been having long periods of abstinence, and it makes sense to get rid of drug paraphernalia that could 'trigger' a craving.

Of course, I should have controlled my craving. Of course, I knew what the worst-case scenario would be. Of course, it seems to suggest that the love of my beautiful girlfriend is not enough.

All I can say in my defence is that my life is pretty depressing right now. I'm on such strong pain relief that I can barely even concentrate on writing. I'm not well enough to go back to work. I've been stressed about running out of money and being evicted.

Life is also awesome right now, because me and my incredibly fetching and intelligent and knowledgeable girlfriend both have riverside apartments, and we take turns to spend nights watching sunrises and sunsets.

She has a really difficult decision to make right now. My longest period of abstinence from drugs is what? 9 months, since becoming addicted. My longest period of sobriety was 121 days. All my money has been frittered away on private healthcare, periods where I was too unwell to work, and yes - perhaps as much a 5% - has been spent on drugs. Would you choose somebody like that for your boyfriend?

Alright, so my drug habit isn't going to lead me to a life of crime. I've been cautioned by the police 4 times, but there's not much point in wrecking my career because I'm an addict is there, when I'm not shoplifting, dealing drugs, robbing, doing fraud or committing any other crime.

However, this weekend has shown that I still have the capacity to get myself in a life threatening mess. I was ready to stab myself in the carotid artery this morning, rather than have my life ruined by a criminal record and have all that shame on top of what has already been a pretty awful February and March.

Of course, nobody can deny that I brought this on myself and that the behaviour is just the same as it was over the last few years. Is my addiction getting better? It's certainly not cured.

If you want to know if my addiction is getting better, you could look at my medical records for 2014. I was an inpatient for 14 weeks. You could consider the fact that the longest period I had without my drug of choice was 2 weeks, for the first couple of years. You could consider the fact that I'm in a meaningful relationship with a kind, caring and compassionate girlfriend who's sympathetic and well informed. I'm not lying to her to have a drug habit behind her back. I've lied to her twice when she went away on holiday, both times shortly after I had lost a contract and was a bit depressed.

Ask yourself, am I worth knowing as a friend? I could drop a dirty HIV or hepatitis infected syringe in your kid's playpen. I might replace your salt with cocaine for a prank. I'll probably take money out of the purse and wallet of everybody in your house. I'll nick anything that isn't nailed down. All I want to talk about is drugs drugs drugs and my life story's not interesting because it just goes addiction addiction addiction. I'll bring shame on your family and you'll get in trouble just because you're friends with me. Not worth it, is it?

What about dating a junkie? Well, everything they say is a lie, and you won't like having sex with them all the time because you know they're probably thinking about a syringe of heroin while they're doing it to you. They'll take all your money and ask for more. Nobody ever got cured of drink & drugs. Death's too good for 'em.

I do feel terrible about the lies [two] and the betrayal of trust. Also, she knows that a binge could easily hospitalise or kill me. She's also trying to have a relaxing holiday break, but she knows I'm sick, haven't had any sleep and haven't had anything to eat.

She can't watch me like a hawk all the time. She can't spy on me using webcams when she's on holiday. She doesn't know what I get up to at home when she's at work.

Why take a risk on a loser with such a poor track record?

I've told her if she wants to break up with me, I'll fight to save the relationship, but I won't just say anything to talk her out of it. I actually advised her to break up with me, because I'm a month or two away from earning money again, I've got depression, bipolar and maybe even borderline personality disorder, along with the death sentence of dual diagnosis. Would you want your kids to have those faulty genes? Would you want your family to find out one day that you've been dating a loser?

Anyway, that's where I am right now.

No amount of stick will stop anybody from taking drink or drugs. I need to find a social group to regularly attend. I need to get out of the house more. Through socialising will come enjoyment of even more people's company, as well as routine. There will be new opportunities. Maybe a new hobby? I'll get a new contract and throw myself into work. Once the money starts rolling in, me and her can have holidays and plan adventures.

Could I replace everything and everybody in my life with supercrack? Almost. It is pretty fucking good. Still, how much money would you need? Even if you lived in a tent, I still reckon food & drink would cost you £150-200k over your shortened lifespan. I do however think you get sick of it after a while, but the bastard thing is so fucking good when you go back to it after a little break.

What can I tell you? That's the truth?

So am I honestly comparing a night with the love of my life, with a sniff of supercrack? No. The comparison is facile. If you choose the tent dwelling supercrack life, there's no coming back from that. Also, I've never been in such a good relationship in my life: it just keeps getting better and better.

One final question to ask yourself? Even if you think you have the perfect partner, perfect friends, perfect job and generally perfect life... do you still occasionally do something that looks totally insane in the context of your amazing life, like get too drunk, or take a recreational drug even though you never do drugs? Do you think the fact that you do that, means you love your partner any less?

Tags: #drugs #addiction

This is a story about the right to bear arms...

Defence budgets are soaring. The UK is spending £205 billion to upgrade the nuclear deterrent. The annual NHS budget is half that amount. We could give the NHS an extra £350 million per week, for over 11 years, instead of spending our money on weapons of mass destruction.

There are two vans full of armed police parked outside Canary Wharf station, every single working day. I pass them on my way to work. Now, there are also mounted police.

Our foreign policies are abhorrent. The rhetoric used by politicians and the media has whipped up a frenzy of nationalism, xenophobia, bigotry and racism. I used to be proud that Britain was a diverse and inclusive nation, but now I'm embarrassed to discover that there is a marginal majority who have this crazy idea about raising the drawbridge and lowering the portcullis: fortress England.

I saw a meme the other day that asked what the hell is wrong with you if you're so afraid of ISIS that you're not prepared to grant asylum to women & children who are fleeing ISIS. It's a damn good point well made.

The great success that is hidden in the decline of the British empire, is that we managed to leave things in relatively good order. The partition of India and Pakistan was mostly successful, except for one stupid idiot who had no idea about the Kashmir region, but drew the border anyway. Britain is still on good terms with both India and Pakistan and I have no problem getting a visa to visit either country. I've been to India many times and they've embraced English as an official language. The railway system and a lot of other bureaucratic systems are run exactly as they were under British rule.

Again, when Britain left the Middle East, Gulf States and North Africa, after World War II, it was a masterclass in diplomacy and how to divide and rule areas that would otherwise be torn apart by internecine strife. Yes, it's true that dictators were installed. However, before the Gulf War, there was a thriving middle class and excellent infrastructure, not only in Iraq but throughout the whole Middle East. The standard of living in Libya was amazing. Bashar al-Assad brought the Internet to Syria in the mid-nineties, and Assad was somebody who the British had excellent diplomatic ties with: he was one of our best friends in the region.

Britain's policy had always been to rule through diplomacy and bureaucracy. Britain's policy was not one of invasion, conquest, occupation, arms races and domination through sheer military might. The reason Britain had a huge empire is because we are a mercantile nation, who negotiated many trade deals and established much of the flow of goods over land and sea that we see today. Britain didn't want war. Britain wanted to be friends with everybody, so they could trade with the world.

Now, with the American 'shock and awe' tactics, with SCUD missiles raining down on innocent civilians from hundreds of miles away, with no warning, we're fucking hated. Can you imagine that? Can you imagine not even hearing the approach of an aircraft, seeing the falling bomb and having a second to duck and cover? Can you imagine you're sitting there watching TV, and the next thing you know your house is rubble and your whole family have been killed or maimed?

The American occupation, or simply their military presence, in the Middle East was highly offensive and threatening. America likes to flex its military muscle. America likes to boast about its cutting-edge 'defence' technology... which we all know means offensive weapons.

Where's the fucking bravery of warfare, if you're controlling a drone from some air-conditioned office type place, in a building in America, blowing up people in a country thousands of miles away? How that fuck is that being a brave soldier?

And so, we saw the birth of asymmetrical and guerrilla warfare. What we call insurgency is simply the only way that the occupied nations stand any chance of fighting back against the invading forces. The people who we call insurgents are really freedom fighters: fighting for the freedom from invasion and occupation by the country with the world's largest 'defence' budget - America.

I'm going to keep putting 'defence' inside inverted commas like that, because it's not fucking defence. Those weapons get used for offensive purposes far more than for defensive purposes.

The top selling guns in America are hand guns. The top gun retailer is Walmart... we know them as ASDA supermarket in the UK. The top selling bullets are rounds that go in hand guns. What the actual fuck? Surely 1 bullet equals 1 dead person, if you're using a hand gun. I can't imagine that anybody goes hunting deer with a hand gun, can you?

This culture of fetishising deadly weapons - brandishing them and carrying them on the public streets - has become ubiquitous. Giving guns to every ordinary policemen and women. Encouraging people to own a gun at home and introducing laws like stand-your-ground have caused a massive spike in the number of guns and bullets sold, and the number of people who are killed in shootings.

My fear is that Britain moves closer and closer to the American model of foreign and domestic policy.

I would hate it if our police were all armed with guns. No policeman should be judge, jury and executioner. I would hate it if private citizens were allowed to own handguns, which serve no purpose other than to shoot people. The self defence argument crumbles to dust if you can keep guns out of everybody's hands. I would bet you that 99 out of 100 burglaries in the UK are committed by people who are not carrying guns.

The more the rhetoric and the hate ramps up, and the more our strong historical positive diplomatic relationships with many leaders in the Middle East deteriorate, as well as the whole region descending into a chaotic power struggle, the more that Britain becomes a proxy target for the many many people who hate America, because America killed their children, brothers, sisters, aunts, uncles, parents, cousins, friends and countless other innocent victims of cowardly missile, bomb and drone strikes.

"Don't shoot until you can see the whites of their eyes" they used to say. Soldiers used to have to live with the horror of knowing they'd taken the life of another human being. Now, your drone controller hops in his car and drives home to his family, at the end of his shift. He has no idea what kind of carnage and destruction was unleashed in the aftermath of his drone strike. He has no idea whether the intelligence was correct, or if he just murdered a bunch of innocent people.

The American way of doing things is not making me feel safe. Donald Trump does not make me feel safe. Border controls and slamming the door in the face of people fleeing persecution and war, does not make me feel safe. Dropping bombs on Syria does not make me feel safe. The 'special relationship' with America does not make me feel safe.

We belong to Europe, and we owe it to our former colonies to maintain peace and stability. We are fucking up two of our greatest postwar achievements, and letting America ruin world peace.

I don't feel safe.

Tags: #terrorism #london

This is a story about treating every day like it's your last...

My life plan was a fairly simple one: earn loads of money working in IT, marry an attractive & intelligent girl who was into outdoorsy stuff and live happily ever after. I lived by the seaside. I owned my own home. I had masses of savings. I owned everything outright: my car, my boat, the furniture... I paid cash for everything.

When it turned out that the girl I picked was, errr, 'incompatible' with living happily ever after - to phrase it delicately - I didn't really have a plan B.

To be honest, after my marriage went to shit, I hadn't really planned on living very long. I'm really rather surprised to find myself alive and in reasonable health today. I was warned that my new plan - to take copious amounts of drugs and die in a hedonistic blaze of glory - would drive me insane and I'd find myself permanently brain damaged and dying slowly and painfully as my organs shut down one by one, or perhaps I would just suddenly and unexpectedly drop dead.

"Suddenly and unexpectedly drop dead."

Isn't that a risk that we face every single day anyway? There's a certain chance that your heart is just going to stop pumping and go into cardiac arrest at any moment. If you have a cardiac arrest outside a hospital, you're 80% likely to die.

The biggest threat to my life at the moment, statistically - and this goes for any 37 year old man, not just the ones with bipolar disorder and substance abuse issues - is suicide. Suicide is the biggest killer of men under the age of 50.

If I made smart lifestyle choices like not taking copious amounts of dangerous drugs, riding my bike through central London in rush hour traffic with no helmet on, stopping eating and drinking to the point where my organs fail and I piss blood, you'd have thought that I'd be doing a pretty good job of minimising my risk of premature death. NOPE!

What about all those extreme hobbies of mine? Off-piste snowboarding, skydiving, mountain biking, kitesurfing, rock climbing and mountaineering. You'd have thought that it'd be a good idea to give up those dangerous sports, if I wanted to minimise my risk of premature death. NOPE!

I was trying to have this argument with the Royal London Hospital consultant in the Renal High-Dependency Unit, where I was being kept alive by dialysis. I basically said, look, you're going to have to discharge me and let me go and start my new job and I'll just have to take the risk that my kidneys get worse and I drop dead. "You're playing Russian Roulette with your life" she said. Not really. The biggest threat to my life is suicide, and it was inevitable that losing my job would leave me in a psychologically critical condition.

One thing I quite often hear is criticism of risk takers. "How can you climb that mountain and risk your life, when there are people who are terminally ill, who would give anything for just one more day alive?"

"Treat every day as if it's your last."

That fairly innocent sounding platitude actually backfires, when you realise that it's an incitement to maximise your risk in pursuit of hedonistic pleasures and thrillseeking.

Knowing that suicide is the biggest killer of men under 50 is just a meaningless statistic, until you lose a friend or a relative to suicide, or you become suicidal yourself.

That's me in the picture above. I'm stood on a pinnacle of rock that's nearly 3,000 metres above sea level. If I fell - and I'm not tied onto anything - then it would a very long freefall before I went splat into the ground. Why am I not tied on? Why haven't I taken the precaution of attaching myself to a rope? Is it because I was suicidal?

The more you climb; the higher you climb; the more steep and perilous things that you climb, you start to become used to the exposure. The constant threat of falling to your death is something that you just get used to. One slip and it's curtains... but you're not afraid anymore.

I've got rather a toxic mix of psychology. I've got the ability to manage my own fear, stress and adrenalin, so that I can throw myself out of planes or climb frozen waterfalls, but when I become suicidal, I'm acutely aware that I could act on a suicidal impulse very calmly and methodically.

What is this silly little dance we call life anyway? Is it about procreation? Is it about making money? Is it about looking after your grandparents and parents as they get old and die?

Do I 'owe' anybody anything? Do I 'owe' it to my parents to treat the fact I'm alive with respect because they 'gifted' me a life that I didn't ask for? Do I 'owe' it to terminally ill people, to treat my life with respect, because I'm lucky and they're not? Do I 'owe' it to my friends to struggle on through the misery, because they'd be a bit sad if I committed suicide?

There are a couple of families - one in Ireland and one in Bletchley/Suffolk - who have been there for me during my darkest moments. There's a friend who I would've seen over the Christmas break, except for an unfortunate bout of illness laying him low. There are a handful of people in the world who've seen what my friend Laurence calls 'The Horrors' and they've protected me; stuck by me; defended me and been loyal friends. There have been people who've appeared unexpectedly - most welcome - back in my life. I'm not the most predictable of people, having decided to visit an old school friend in San Francisco, booked a flight and boarded it, within the space of just a few hours.

That's how it goes. Here today; gone tomorrow.

The speed with which my kidneys failed was shocking, even for me. The fact I needed dialysis was shocking, even for me. The length of time it took my kidneys to start working efficiently again was shocking, even for me.

Does that sort of stuff make me think "oh wow! that was close!" and "I better be careful and treat my life with respect"? You're asking the wrong question. My suicidal thoughts drive my reckless risk taking behaviour. Suicide was, and still remains, the biggest threat to my life. The shitty stuff that happened was all a consequence of my flirtation with death. I don't quite have the nerve to take the active steps to 'pull the trigger' as it were, because I know that I'm psychologically strong enough to just do it, without hesitation.

My trip to the Golden Gate Bridge was a metaphor for just how quickly, impulsively and with single-minded determination I can reach the point of no return.

My friends who hosted me in San Francisco read some of my recent blogs and asked if there was anything they could do to help. These are some of the people I admire and respect most in the world. They have super busy stressful lives raising little kids on the other side of the Atlantic, on the West coast of America.

What can anybody do? Everybody's got their own problems. Everybody's got their own money worries. Everybody's got a lot of shit on their plate. We've built a society where we are isolated, alone, overstretched by ordinary life to the point where we're just about managing. Who can afford to shoulder part of the burden for somebody who's struggling? Who can afford the time? Where are you going to find the energy when life is already so exhausting? Who has the financial means to help every fuckup with their begging bowl held out?

More fundamentally, under what kind of terms am I prepared to help myself? Arguably, I've thrown away 3 very well paid IT contracts for 3 massive banks, doing work that I can do with my eyes closed. Why the fuck would I do that?

I'm a complex beast. I feel guilty about my role in building systems that were pivotal in the financial crisis of 2007/8. I hired a development team in Mumbai, India, and I led that team to create a trade confirmation system for derivatives that handled over a quadrillion dollars in volume, in its first year. That's immoral. I knew what I was doing. I was busily fixing my own mortgage rate, knowing that there was a credit crunch coming. I invested my money in physical gold, because I had so little faith in the banking systems that I helped build.

I also had a taste of what it's like to own and run my own company. I outsourced. I ran software projects. The only difference was that it was my money and nobody could tell me "no". I could do whatever I wanted, and the ego rub from holding the job title "CEO" is a hard place to come back from. I now wander from company to company, pointing out the things that are on fire, fixing them if they let me or otherwise getting into conflict or suffering incredible boredom and frustration as I try to keep my mouth shut about the impending disasters I can see unfolding. Sure, I get paid a buttload, but it upsets me. I still spend money like it's my own.

That last project I was working on had an annual budget of about £25 million and was handling 30 customers a day. Basically, the cost of customer acquisition was over £2,000. These were not high-net worth individuals. They were simply ordinary banking customers. The project was not very complicated, but the waste was incredible.

What the hell is wrong with me? Am I a prima donna? Am I Goldilocks? Everything's got to be 'just right' for me? Do I consider the kind of work that's available to me to be 'beneath' me?

Certainly, I struggle with the prospect of having to do the kind of job that I mastered 10 or 15 years ago. I sometimes laugh out loud in interviews when somebody asks a question that's the equivalent of asking a master builder if they know what a brick is. Is it arrogant? I don't give a fuck... it psychologically destroys me, running projects for dinosaurs who pay top dollar for the best consultants and then don't listen to them.

I remember quite distinctly in 2001, I was deciding whether to learn a new(ish) computer programming language. I read a book about it. I was already learning another programming language at the time. Then it hit me: I had become a polyglot, somewhat by accident. I was able to read any code and understand its function - its intent - no matter what the actual specific implementation technology was. I knew that me and software had reached the end of the road. I asked my boss for a sabbatical while I considered what I wanted to do with the rest of my life.

It's kinda hard to change career direction and it gets harder with age. You not only have to bankroll yourself through training and getting started in whatever new thing it is that you're doing, but if you're turning your back on one of the most lucrative careers there is, you'd better be pretty damn certain that you picked the right alternative.

I bump along the bottom, being dragged back into god-awful, boring, unambitious, ill-fated and badly run IT projects, whenever my bank balance reaches danger point. But the hardest thing is the dread: the dread about selling my soul; the dread about having to keep a straight face when people are panicking and running around like they've never seen some mundane issue before.

I can't escape. I'm in a deep hole. The hole isn't deep at all for an IT consultant, but for almost any other job, it's an inescapable pit of doom. The reason why I got in such deep shit is divorce, mental illness, and being smeared all over the streets of London, in and out of hospital. Like I said earlier, it's a miracle that I'm still alive.

I hadn't really planned on living this long and that's a bit of a problem. Because I'm so suicidal and trapped, I guess there's an easy decision to be made. I know that I have absolutely no problem following through and overcoming any psychological hurdle that might stop most ordinary people from killing themselves.

I wrote this, while I was working my last IT contract:

Once he had started, he knew there would be no stopping until it was done.

That's why it had taken him so long before he started his final journey; because he could picture every single step of it. He knew that he would just methodically follow the steps, and then it would be over. He could be cold and clinical when required; rational and calculated; measured in his approach. There would be no panic, no rise in pulse, no hyperventilation. To all outward appearances, there would be nothing that would cause alarm or alert suspicions in anybody, until he was at the very brink; in the final moments.

The imagery of the bridge was so ingrained in everybody's mind, because it was such a major landmark. The bridge had featured in so many films. The bridge had been photographed so many times. The bridge was a prominent part of company logos and corporate branding. The bridge was something you could close your eyes, and picture it in exquisite detail. If you were asked to draw the bridge from memory, you'd be able to make a passable sketch of it. Even if you'd never been to the bridge before, it felt like you had been there.

That's why he had never been to the bridge. He could never be sure if he was there just in his imagination - where there were no irreversible consequences - or if he was there in real life. It would be so easy to follow through with his day dream - his fantasy - in real life. He'd played it all through in his head so many times.

Staring up at the spot on the centre of the bridge, where it was highest above the river below, he could imagine himself walking up to that spot, knowing that when he reached that point, only the chest-high barrier would separate him from the edge. He knew that the hardest part would be the bold step of climbing over the barrier. It would be so easy to peer over the edge, while safely protected by the barrier, and then chicken out. That's why mental preparation was important. That's why visualising the whole thing in advance was important.

He wasn't unfamiliar with the psychological battle of overcoming your fears and hurling yourself over a mental obstacle. Stepping off an edge was something you did every time you stepped off the kerb and into traffic. Vaulting a barrier was something you did when you climbed over fences as a kid, playing with your friends. He had done bungee jumps, where it was up to you - free will - to actually jump. He had done skydives and parachute jumps, where it was up to you, whether or not you hurled yourself out of a perfectly good aircraft. He knew he could overcome the psychological challenge of cutting loose and falling. Falling, not attached to anything, tumbling free in space. Nothing to grab onto. No second chances. No way to change your mind once you throw yourself out into empty space.

People talked about cowardice, selfishness, but they missed the point. People didn't understand that have to be brave to choose to put your life in danger, especially when falling to your death is one of the obvious risks. You also have to be brave to choose death. Who knows what happens when you die? Fear of the unknown is why people cling to life: self-preservation instincts.

He'd been a leader in the mountains and on rock faces. The leader always took the biggest risk of falling. At some point, falling became inevitable. If you roll the dice enough times, your number is going to come up eventually. If you take risks, you have to accept the increased chance of injury and even death. He'd had friends who had been killed or permanently disabled. A certain amount of "it could never happen to me" bravado and gallows humour stopped people from losing their nerve. At funerals, people would say that "he/she died doing what they loved" which was true, but this was mainly to distract from the reminder of our mortality, while doing the things that we - the living - love.

Those psychological skills, as a rock climber, mountaineer, bungee jumper, skydiver... they all now worked against him. He knew what it felt like, to be on the edge of a perilous drop, with nothing holding him safe except his own grip, and his own sanity: to not hurl himself over the edge.
At the top of tall buildings, on a mountain, or at a cliff-top, it troubled him how easily he could just jump off. He had to stay away from the edge; not because he wanted to keep himself safe, but because he didn't know if he could trust himself to not just jump. It would be so easy. It was the ease of it that troubled him. The proximity to a fall that would deliver a swift death called to him like a siren. Instead of being appalled by the fear of death, there was an allure.

When learning to climb, people clung to the rocks with white knuckles. They kept their bodies pressed as close to the cliff face as they could, as if being flat against the surface would mean that they were somehow safer from the pull of gravity. Most people were not psychologically prepared to be climbers or mountaineers. People on mountains collapsed on the flat ground, when sheer drops to either side of them overwhelmed them. Our instincts tell us to lower our centre of gravity, but when you are up high, gravity can only pull you down. It doesn't work, putting yourself closer to the cliff or the ground. You will still fall to your death.

There was something different about him. Sure, he wasn't the only one with the strange mutation of the mind, that allowed him to overcome the self-preservation instincts, but it was rare. Most people dislike heights. Most people are scared of falling. Had he always had this ability to put himself in a position of peril, and to overcome the instinct to simply freeze, to overcome the instinct to not jump out of the aeroplane, or climb up high where you could fall.

Possibly through repeated exposure to perilous situations, he had become immune to the threat of death. He had become comfortable, being in situations that put your own mortality as the immediate and most pressing concern. Sure, you could die crossing the road, but most people aren't thinking about that. Those first few times that you jump out of a plane, you most certainly are thinking "what if my parachute doesn't open?".

But the what ifs can be set to one side. What if I end up in Hell? What if I change my mind, in the split second before I die, when I'm past the point of no return?

Death is the great unknown, and we intrinsically fear the unknown. He had become well practiced at entering the unknown, in mortal peril. Who knows how you're going to feel, plummeting towards the ground at terminal velocity? He knew.

In a way, he had answered too many questions that previously had comforting answers dreamt up by priests, shamen and witchdoctors. The answers of the unknown, and of the intrinsic fear of death that dwells within all mortal creatures, for the purpose of self preservation instinct, had been given by those who sought to profit from believable fairy-tales for simple minded idiots. His rejection of organised religion gave him little comfort, in an uncaring universe.

Science tried to give answers, but it could offer no meaning. Why was anything the way it was? It just was. Even science broke down at some point, demanding that those who studied it just accepted the cold hard equations that revealed themselves in the mathematical patterns that were observed in reality. However, science had nothing to say about how to adjust to the incomprehensible vastness of the universe, the insignificance of existence and the seeming finality of death.

Science demonstrably showed that there was nothing after death. After the neurons of your brain ceased in their electrical dance, you were gone. There is no soul. A person is nothing more than the quantum potential, held in a brain. Consciousness is nothing more than an illusion, an unintended consequence of the vast complexity of an organ belonging to an organism that was only intended to allow genes to replicate.

What had he done, opening Pandora's Box by studying theoretical physics, and all the applied sciences that were derived from the fundamental rules that governed the universe? It was if by pulling back the curtain, and shattering the illusion of the theatre that played out in front of his eyes, he had of course ruined the enjoyment of life.

The willing suspension of disbelief was necessary to get any enjoyment out of any theatrical presentation. For sure, the sets were made of wood, and the birds were painted onto the background and never flapped their wings. For sure, it wasn't really snowing when a stage-hand in the rafters tipped a bucket of white polystyrene balls from above, but the illusion was passable if you didn't pick it to pieces.

He had picked everything to pieces. By relentlessly asking "but why" until the question made no sense anymore, nothing made any sense anymore. When he had reached the realisation that he was nothing more than an insignificant speck in a universe that was as good as infinitely huge, and incalculably complex, it was hard to return to a simpler, happier time, when there was some mystery and joy in things. When you can reason everything from basic principles, there is no more magic in the world. When the magician's trick can be picked apart by logic and reason, he turns from an entertainer bringing joy and delight to his audience, to a con-man.

Everything had turned to shit for him. With a Midas touch, he now applied sharp reason and logic to everything he saw, and the curtain was permanently pulled back. He saw humanity's ugliness. He saw people fighting and fucking each other over, and just vast numbers of total idiots, everywhere he turned. His heart was broken. Where had the beauty and mystery all gone? What questions were there really left to ask, when it seemed like all could be answered on his own, using base principles.
Through extrapolation, he saw no more point in continuing his life, than a scientist would in repeating an experiment that has been proven beyond all reasonable doubt to yield the same results time and time again. Only a fool does the same things expecting different results, he was often fond of saying. If you keep putting garbage in, you'll keep getting garbage out.

The world had exhausted him. In love with ideas of building a utopia as a child and young man, he now accepted that there was no shortage of good ideas, but there was also no shortage of people who didn't want to see them implemented. There were too many vested interests. People had too much to lose. He couldn't fight the world anymore, with reason and logic, and arguments about the greater good. Nobody wanted the greater good. Most people just wanted to be at the top of the pyramid, king of the hill.

Perhaps that's why men climbed mountains, because for a brief moment when you stood on the summit, you could count yourself amongst just a handful of people who had faced great adversity to be higher than almost everybody else on the planet at that moment. Standing alone on the top of Mount Everest, anybody else you could see, with solid ground under their feet, would be literally beneath you. The air passengers and astronauts in the International Space Station don't count: they didn't walk there, on their own legs, and they're not standing on Earth.

That was a brave thing, to get into an aeroplane or a rocket. We have become desensitised to it, now that jet travel is commonplace, but imagine those first adventurers in space flight and aeronautics. Imagine again, how mad it is to put yourself in a position where you could fall to Earth.
So, he supposed it was apt, that he should end his life in this way: falling.

He walked up the steps, to where the bridge departed from the land, crossing the chasm below, held in space by the tensioned steel structure that towered above. He started to cross the bridge to the opposite side, that he had no intention of reaching.

In a dreamlike state now, his vision narrowed. His hearing was dulled. The fine detail of the universe around him seemed to fall away. He no longer noticed the cars driving across the bridge: their engine noise, and the rush of air as they went past. He no longer noticed the people, who were photographing themselves, talking to each other and headed to their own unknown destinations. He no longer noticed the rumble of a jet passing ahead, or the blast of a horn on a giant ship, that passed under the bridge, on the river below. He was now living his daydream, with everything playing out exactly has he had pictured it so many times before.

Reaching the centre of the bridge, he turned to the barrier. He couldn't hesitate for a single moment. If he hesitated, then doubt would enter his mind, and he would start to have thoughts: rational thoughts. He would start to re-analyse things. He would start to talk himself out of what he was going to do next. He would start to think about the "what if?"s He would start to enter some unknown situation, out of control from the destiny he had chosen. Things could easily get out of his hands. Some kindly good Samaritan could step in. The police could become involved. Psychiatrists. People to save him from himself.

He threw his leg over the barrier, and lowered his foot to the little ledge the other side without a pause. He then brought his other foot to meet the other on the ledge. He was now stood with his back to the river, facing onto the bridge, but on the outside of the barrier. He stared dead ahead for just a second, steeling himself to make the final moves.

He twisted his body 90 degrees, and swung his left foot out into space. Now, he swivelled on his other foot on the little ledge, and reached behind himself, grabbing the handrail of the barrier, with the bridge now at his back. He returned his left foot to the little ledge, with his feet now pointing outwards.

Pausing to look down, he didn't really see anything. His vision had glazed over. He knew that to focus on what was below him, and to consider the height that he was at, would be to invite a sense of peril into his mind. He had put himself into a trance-like state. All of the mental rehearsals beforehand had prepared him for this. All of the times he had pre-visualised these steps, meant that he was now following a dance routine, and his mind was quiet and calm. All he had to do was exhale, and make his final move.

His stomach rose in his chest, constricting in his neck, before he even released his grip. His body anticipated the weightlessness, before he had even stepped off the ledge. He knew he was going to jump, before he had even done it. He knew he had passed the point of no return - psychologically - before he had even physically started the process. The decision had been made in his brain, and the signals were being sent to his muscles, but he was already conscious that he had done it. He had jumped, even though his hand still gripped the barrier and his feet were still on the ledge.

Now, he was just a passenger. He felt himself let go of the handrail, and let his arms drop to his side. He felt himself squat slightly so that he could launch himself off the ledge. He felt himself straighten up, springing forward and away from the bridge. He brought his arms up, above him and pushed out his chest, forming a 'Y' shape with his body, as he cut through the air.
He didn't tumble. He fell fairly flat, with a slight incline towards the ground, as he gently rotated towards a head-first plummet to Earth.

He felt the air briefly rushing past his face, and heard the noise of wind get increasingly loud. He didn't see the ground coming towards him. It was all too quick, in the end.

Then, blackness and silence.

Stick that in your pipe and smoke it.

Tags: #suicide

This is a story about repeatedly making the same mistakes...

Do you remember all those times that you were made to say sorry when you were a kid? Maybe you were a bit of a bully and you kicked sand in somebody's face or pushed someone into the swimming pool. Maybe you were a bit of a thief and you tried to steal other children's toys. Maybe you were a bit violent, and got into an argument with somebody at school or playgroup, and you hit or kicked them.

You can't make somebody sorry. You can force them to say words which the dictionary defines as apologetic, but that's got nothing to do with them actually feeling sorry. In my experience, forcing a child to apologise to another child, could often result in later reprisals that far exceed the original offence. Plus, receiving an insincere apology - under duress - only serves to further demonstrate a lack of remorse.

Also, children may not yet have learned about taboo subjects, political correctness, proper comportment, social faux-pas, tact and a whole load of other subtle nuances in adult behaviour. Some adults may only ever reach a behavioural level that marginally exceeds that of a child. Some adults may believe that their behaviour epitomises the gold standard that we should all aspire to attain.

I spent some of my childhood in Oxford. The area we lived in was being gentrified. Among our neighbours were an MP, a City trader, a consultant heart surgeon and other high achievers. Also living in the neighbourhood, were poor people, who weren't there because it was an affordable up-and-coming trendy part of central Oxford, but because they lived in council houses... sorry, I mean social housing.

The nearest child of a similar age, lived at number 4, and we lived at number 10. There was also a boy who lived at number 1, on the opposite side of the street, but not much further up the road than number 4. The boy at number 1 was from a poor family who lived in social housing. The boy at number 4 was from a family that believed they had attained the aforementioned 'gold standard' behavioural attributes.

At number 4, there were two girls and a boy. The eldest girl was a little older than me and the boy was a little younger. We spent a lot of time playing together on the street outside their house, where their parents could keep an eye on us. Not that the 'gold standard' was shining brightly on the day their eldest ran across the road and got hit by a car, or when their youngest drank bleach from the cupboard under the sink. 

The development of a child's sense of morality and good behaviour might evolve thusly: I want that cake; I want that cake but I know I will get in trouble if I take it; I want that cake and I don't understand why I have to wait and I only get a portion of the cake; I want that cake, and I want all the portions of the whole cake; I want that cake, I want as many portions as I'm allowed, and I resent anybody else who has a portion; I want that cake, and I understand that too much makes me sick; I want that cake, and it seems to be social convention that cake is shared.

Therefore, we can see that the behaviour of a child who has eaten their own portion of cake and has now stolen another child's, might not follow adult morality and logic. Imagine if the cake is a birthday cake, and it's the birthday of the cake 'thief' child. Adult logic says the cake is for everyone to share, we should eat in moderation, and taking from somebody else is stealing. Child logic - the birthday child - says that the cake is theirs, because it's their birthday, but they consent to cake being shared out because that's established social convention, but taking any unattended cake is fair game, because it's all the birthday child's cake.

Some 'bad' behaviour is actually natural and normal for a child, who is not equipped with all the knowledge and experience that an adult has, of tact, political correctness, taboos and subjects that require a lot of historical context, before they start to make sense. Here's a test for you: are children racist?

If you put 29 little kids in a room with an obviously handicapped child, what are the kids going to remember, if you ask them individually at a later time? More importantly, what are they going to say? If the kids laugh at the handicapped kid, does that mean they'll laugh and point at people in wheelchairs when they're adults? If the kids imitate the handicapped kid, are they mocking people with disabilities?

If you put 29 white privileged little kids with a little black kid, what are the kids going to notice and remember? If they all single out the black kid, does that mean they're all racist, or does it mean they've got eyes? Children haven't learned the 'colourblind' behaviour that adults are supposed to have.

By the time you reach adulthood, you've learned to pretend not to notice that brain damaged person, strapped into a chair, making weird noises. You've learned to pretend not to notice if the skin all over somebody's entire body, is a substantially different colour from yours. You've learned not to stare, not to point, not to vocalise your observations, except with extreme care and subtlety.

Older children will develop empathy; a sense of care for those around them. Older children will find it rewarding to please their peers and adults, by sharing. Older children learn that other people can own things too, and that it's wrong to take somebody else's things. Older children become better at communicating, negotiating and controlling their emotions; physical violence and arguments become rare, replaced by reasoned debate.

Remember all those insincere apologies you had to give? Remember all those times when an adult made you share your sweets, but they were yours and you wanted them all yourself? 

"I'm sorry, it won't happen again" 

I hear adults say this all the time.

Firstly, they're not sorry. A genuine apology starts with empathy for the victim, leading to remorse, guilt and then some words to express regret, encompassing the remorse and the guilt. An apology starts with a painful conversation, where you have to face your victim and not only understand any physical consequences, but also understand the emotional impact - including the severity - for the victim.

Secondly, they're not going to change. We make promises all the time to change, improve, stop doing something, start doing something... whatever. By the time we reach adulthood, we're really well practiced at saying what we think the other person wants to hear, so they're placated and they'll leave us alone.

Change is hard.

You can't change to please somebody, or comply with an order to change. If you're already fat, you need to stop getting fatter and you need to lose weight - two difficult changes - and your aim is to avoid potential health complications, as advised by your doctor. If you smoke, you know the health risks, but you've smoked a lot of cigarettes and never got lung cancer, so your first-hand experience has more bearing than any statistics about future risks. What motivation is there in mitigating future risk, when there is nice food and cigarettes right now?

You can't change because of a threat, or otherwise under duress. Change is hard, as we discussed, and it's made so much harder when every slip-up is magnified by the thought that failure to change would result in terrible consequences. If you can try and fail, and have another go, you might eventually succeed. Changing to avoid a terrible punishment, creates unbearable pressure, makes a catastrophe out of every minor setback, discouraging any attempts to keep trying.

You can't change because you want to. Change for change's sake? That makes no sense. You change because you have to, such as a serious medical problem that mandates an immediate lifestyle change, or else you'll die.

You'll change when you're not even noticing. You'll change when what you care about in life, your passions and your priorities change. You'll change when you're having fun, doing things you enjoy, doing things you're motivated by.

Who do you want to change? Is it your wayward brother, your drunkard father, your lazy friend, your unreliable co-worker, your drug addict boyfriend?

Stop assuming that they should think and act like a model adult - or indeed pressuring them to be and reprimanding them when they're not - and presume instead that they are more like a child. You might not like it, but joining the long queue of people hectoring a person to act more adult, causes them to act more childish. When everybody disrespects you, patronises you and tells you what to think and how to act, then less responsible and more selfish behaviour is inevitable, as well as disengaging your brain and letting others do all the thinking for you.

Stop seeing the same mistakes happening again and again. They're not mistakes. Another person's perspective is completely different from yours. Yeah, he's drinking himself to death. Yeah, his wife's going to leave him and take the kids if he doesn't stop drinking. Yeah, he's wasting loads of money and he can't get a job when he stinks of booze. Yeah, countless doctors have told him the damage he's doing to his body. Yeah, he crashed his car, lost his license. So what? Of course those things matter, but in his mind, that stuff's already happened; he's resigned himself to his fate; you can't threaten him with anything worse than he's already prepared for.

We spend so much time and energy trying to turn our children into adults. Learning to be an adult is the fine art of knowing when to lie (often), be honest (rarely) and keep your mouth shut and your thoughts to yourself (most of the time). The right clothes and good manners do most of the hard work. Then, you just need to be serious, dour, solemn and boring. "Grow up!" and "stop being so childish" are phrases that epitomise a parenting style that thrashes any semblance of natural immaturity into an appearance of premature adulthood. Constant rebuke for failure to demonstrate adult qualities, eventually creates a deceptive character: polite, courteous, formal, apparently mature and responsible, certainly confident and capable. But, how quickly it all unravels when a thread is pulled.

Why the strange behaviour? Why do drugs & alcohol feature so often? Where is the social life? Where are the fond recollections of the halcyon days of school? So many avoidable conflicts leading to unnecessary losses of highly paid jobs. Suddenly so irresponsible, unreliable. Tired and preoccupied by thoughts of death, followed by peals of laughter at puerile humour aimed at children. Everything always on the verge of total disaster.

If you harass and harangue - a pair of old bullies outnumbering the victim, two against one - until you seemingly get what you always wanted: your child has turned out successful enough to give you bragging rights with your friends. Climbing the career ladder at high speed, switching companies all the time. Girlfriends, social groups, best friends, former work colleagues - nothing seems to last, and it all seems to be moving too fast to keep up.

Does it not seem obvious that drugs have become my loyal friend, who'll never leave me and never let me down? Does it not seem obvious that I've had it hammered into my skull, for far too many years, that life is miserable, full of endless boring responsibilities, and then you die?

Will I ever learn from my mistakes? You're asking the wrong question. I don't see any mistakes, but I see a lot of learning. Will I ever see the error of my ways and change my behaviour? It's you who has failed to see the changes in my behaviour. The only error I made was trying to be a sensible, serious, responsible adult.

I've got so much to lose at the moment, but I already lost so much and learnt how to get it back. I've come back from the brink so many times now. I don't want to keep starting over. I'm not scared of things like kidney failure. I'm scared of things like being bored out of my brain doing things I've done a million times before, to the point where I fuck up a perfectly good job and end up going round the cycle again.

My idea of change right now is to start drinking wine again.

Tags: #drugs #alcohol #career

This is a story about comfort zones...

Relax and put your feet up, I'm about to tell you the tale of two sedentary situations.

I'm institutionalised. Put me inside a hospital or a head office, and I'll feel right at home.

Most people don't like hospitals: they associate them with pain, death and stress. Most people don't find hospital relaxing; quite the opposite in fact. Hospitals are places of mysterious rhythms and routines that seem chaotic to most people. There are different sounds that all the machines make when they're working, and when they're making noises that indicate that something is going wrong. There are different NHS staff, in different roles, in different clothes, who appear at different times.

My week in hospital that I'm going to tell you about - although I spent the best part of two weeks in hospital  - sounds kinda nice, because I was never really afraid or outside my comfort zone. I find the functioning of complex organisations to be fascinating. I love observing the systems and the people, trying to second-guess what's going to happen next, and what's going on behind the scenes. I like asking loads of questions and adding whatever I can learn to my growing body of knowledge that allows me to feel more in control of my destiny and more able to know what to expect next, than the tense, anxious and extremely tedious waiting game that most patients face on the National Health Service.

Once one has resigned oneself to the maximum speed that a massive organisation can function at, the whole hospital experience becomes quite meditative. Sitting in Accident & Emergency, you can fill your time sneakily looking at the other patients in the waiting room, and trying to guess what symptoms they reported to the reception staff when they arrived. Shortness of breath, chest pains, numbness in one side, drooped face, earlier seizures, unconscious or otherwise delirious patients will normally arrive by ambulance, but any walk-in presentations will obviously jump to the front of the queue. Then, there are the people with minor injuries who have put up with their trivial ailments for days or even weeks. The reception staff aren't allowed to tell them to fuck off, so these idiots must sit for hours on end, only to be told off for wasting valuable NHS resources, quite rightly. In the middle, there are nasty workplace injuries, DIY accidents and total wildcards. You usually get seen by a triage nurse within an hour.

Having been admitted into Accident and Emergency, there is a brief flurry of activity while routine blood samples are taken, and perhaps you're hooked up to a drip. A barrage of questions is fired at you. Examinations seem to be probing and thorough. Surely these professionals are going to have this problem fixed in no time?

It's always a mistake to believe that important things are happening and it won't be long before the right diagnosis is reached and the right treatment is administered. One should be aware that the function of A&E is to rapidly assess whether you're about to die, whether you might need to be properly admitted to the hospital, or whether you can be discharged swiftly, suddenly and brutally.

Once on a ward, a certain amount of orientation and induction is necessary, but all wards function with great similarity. All nurses are grateful if you don't press the call button all the time, for trivial things, as well as being cantankerous and discourteous. Remembering one's Ps and Qs at all times is a pleasant distraction from boredom, pain and discomfort. There will be shifts, and it's important to be mindful of when these shift changes occur. The NHS staff see so many patients come and go, and many are lucky enough to only have a very short stay in hospital, so there will be a certain initial reluctance to absorb you into the system: the ward wants to spit you out undigested.

Having overcome some initial resistance, you can relax into hospital life. Your day begins with your vital signs being measured. Then blood samples are taken. Then there is the hullabaloo of breakfast, ridiculously early in the morning at 7am. Then, there is nothing. All of that disturbance keeps the night shift staff briefly busy before they hand over to the day shift. The day shift hope to be able to ease their way into the working day gradually. Consultants start to appear at around 10:30am, followed by a gaggle of registrars and junior doctors. The most important time of the day arrives: choosing your lunch and dinner for the next day. By the time that lunch is served, you can't remember what you're going to get because it wasn't long ago you had to choose what to eat tomorrow. The meals are pleasantly bland and easy enough to eat. Mealtimes are something to look forward to, even if the food is far from gourmet. Expecting much to happen during the day, in terms of treatment, is a mistake. Anticipation of treatment that has been promised can only lead to frustration and disappointment. The NHS does what the NHS does, and it does it at its own speed. Things cannot be rushed or expedited. Complaining or asking staff when things are going to happen or what's going on, will only piss them off and ruin their day. Dinner arrives surprisingly early. Treatment can be sprung upon you at the end of the day, just when you thought you were going to have a relaxing evening, or you can have a lengthy wait until you get your pain medication and anything to help you sleep. Dropping off to sleep is not easy, especially as the day shift will hand over to the night shift loudly at the end of your bed, and there will be more vital signs being measured before you'll be left in peace to try to get some rest.

And so, my week in hospital consisted of lying on a bed that had buttons that could make me sit up or lie down, with no effort required at all. I was able to elevate my bad leg, to reduce the swelling. I was brought paracetamol every 4 hours, tramadol every 6 hours, and 2 hot meals a day. There were few unexpected interruptions, and if I was well enough, I would have been able to read, listen to music, browse the internet and watch films & TV, pretty much all day, all evening and as late at night as I wanted. I could stake a piss without even having to get out of bed. Friends travelled to see me. Doctors came to my bedside, and I was wheeled to wherever I needed treatment, by hospital porters. I was under no obligation to do anything, except to get better, and all my basic needs were met. My lovely girlfriend augmented the hospital care, so I wanted for absolutely nothing. Blissful, right? I could have stayed for a month, and I would have even earned £676 (I pay myself minimum wage).

---

Why then was I in such a hurry to discharge myself? Why would I leave the lap of luxury, and risk my health and even my life, by leaving the safe confines of hospital?

Well, that's a topic of discussion I've covered at length in prior blog posts, so I invite you to peruse the archives.

---

People rarely change their bank. We open current accounts in our teens, and we keep them into adulthood. Some of us even opened special accounts when we were children, and we have a certain nostalgic brand loyalty for the bank that we've been a customer of since we were youths.

The 'big four' or 'big five' high-street banks have not changed for my entire lifetime. We have (in alphabetical order) Barclays, HSBC [Midland], Lloyds [TSB], Royal Bank of Scotland and Santander [Abbey National]. These banks hoover up 85% of all the current account banking customers in the UK.

Just like current account holders, people join these banks when they're young - often their first job - and tend to stay loyal. Many people who I deal with on a day-to-day basis have worked for 15, 20 or 25+ years for the same bank that's been so good to them that they've never felt compelled to leave. Everybody bitches about their job, but a bank employee knows that they're very well looked after and they'd be mad to go off in search of a better job.

I've worked for 3 of the big 5, and they're institutions that I feel very at home in. Some people might think that I work in a rather high-stress environment, where it's imperative that I'm up to date with the latest cutting-edge developments in my field, and I need to perform in an exceptionally demanding role. The truth is, once you're in the door, you're in for good. You get your feet under the desk, and adopt the right kind of jaded resignation, that everything is going to be slow, sloppy, shit and a massive festering pile of neglected crap that nobody gives two fucks about, and you'll fit in just fine. Moan as much as you want - everybody does - but for God's sake don't go on any crusades to change or improve anything. Just settle in, get comfortable and enjoy the masochistic experience of being in a world where not a lot gets done and the right answer is always "no".

A lot of people get into technology and engineering, because they like to fix things and make stuff that works. They like to build stuff. They like the feeling of completing a technical project, throwing the switch and seeing their hard work put into action. A bank is a terrible, terrible place to build anything that will ever see daylight.

Having come to terms with the fact that any ambitions you had of building useful things that people might actually use, will be forever thwarted by a bank, you can begin to enjoy the ridiculous game. You command millions of pounds of budget, and you will achieve nothing. When you estimate how long you think it will take you to do something, you double your original estimate, double it again, and then double it one final time for good luck, and it's still not long enough. When you are asked about the feasibility of doing something, or whether you have any spare bandwidth to perhaps do something extra, you instinctively say no; it can't be done; no chance. Nobody ever got fired for saying no. In fact, people start to love you and think you're great at your job, if you get really good at saying no.

Delivering pieces of important technology, 100% working and of high quality, in short timescales and with hardly any resources, is liable to cost you your sanity. "It can't be true" colleagues will proclaim, even as the results are staring them in the face. From denial, your colleagues will move to the belief that it's a one-off fluke, or they will hate you. Colleagues will mainly hate you for making them look like totally incompetent blundering slowcoach fools. Nobody ever made friends and got ahead in a bank, by doing a good job. Finding yourself burnt out from the exertions of persuading people of the merits of doing things properly, without pointless delays, you find yourself suddenly alone; isolated. You may create some kind of mythical; legendary; cult status around yourself and your achievements, but you have no future with the bank: the bank doesn't want your type, and it will unceremoniously eject you.

You can work for a bank for as long as you like, provided you just go along with things. Never challenge anything. Never push for change. Never go the extra mile. For sure, banking demands that you be seen to be going the extra mile, but it's all just for show; part of the act.

So, if you want to be really successful in your banking career, you learn the rhythm and routine of your department. You learn when your boss arrives at work, and you get to your desk before him or her, and leave with them in the evening, making pathetic small-talk. You learn who's got kids, what ages they are, and what stressful childcare arrangements are a pain in the arse for your colleagues. You learn how everybody gets to work. You learn whether they're morning people or night owls. You learn their interests: topics to get them talking; things that enthuse them. You learn who takes their job seriously; who's ambitious; who's jaded and demotivated. You learn who drinks heavily, smokes, gets stoned. You learn who's lived, and who's been insulated. You learn who's worked hard, and who's had advantages. You learn when to make yourself scarce and blend into the background, and when to promote yourself. You learn the things that need to regularly get done, and you discover many things that don't need doing. You learn how to do just enough to please the handful of important and influential people, and how to avoid having to do any pointless busywork.

You can't prepare yourself for boredom. There is nothing in the world worse than boredom.

My first week back in the office was 4 days of boredom. I've seen it all before, done it all before, and I'm the master of minimal effort. The only problem is that I need to look busy to make a good first impression. I forbade myself from reading the news on my laptop. I tried really hard to not look at my phone too much, and to pretend to be busy.

My boss and his boss, both sit right next to me. My boss is a nice guy who seems to have a paternal nature. The big boss talks too much and doesn't realise that I find him amusingly stupid. I listen, make the right noises and say some encouraging sounding things, but I'm completely failing to disguise my contempt for this fellow, but luckily he's the only one who fails to see my total lack of respect for him, except for my bosss. I endeavour to make my boss feel that my number one priority is in supporting him in making our team look good in the eyes of the big boss. I try to make the big boss feel in control, while diverting any respect he commanded away from him. There's a mutiny in progress, but nobody will realise until it's past the point of no return.

Virtually nothing can be achieved in 4 days in a bank, and I've achieved far more than anybody expects of me, even though I've spent a considerable amount of time in the toilets, browsing Facebook and writing amusing things for my friends to read. I invested as much time as I possibly could in developing a good relationship with my boss and my team, but I have nothing of value to contribute yet. Aside from dazzling my colleagues with my all-round technical knowledge, my main task is to stay the fuck out of their way and not disrupt things too much.

Regrettably, I've had to take Friday off work. Making a good first impression can only be done once, and the lasting image that my colleagues will have of me - the guy wearing the robocop ankle splint - will now be tainted with the fact that I had to take time off work, giving the impression that I'm unreliable and prone to sickness. Damage to your image like that can be irreparable.

Sometimes, it's desirable to be known for being unhelpful, regularly late to work and somebody who leaves on time in the evenings. Being somebody who walks out the office door, even when there's a major crisis, is the sign that you have become perfectly adjusted to bank culture. However, the clever ploy is to try hard at first, to develop an image of being a hard worker, but in actuality, you are avoiding work and responsibilities at all costs. In time, you will have the best of both worlds: being thought of as dedicated and useful, but actually adding no value at all.

My foot has been steadily getting more and more painful through the week, and I've been popping painkillers throughout the day. I've passed the week in a dreamlike state; heavily medicated. Having strong coffee in the morning to make me sharp and alert enough to make a good first impression, has meant that I've been able to stay awake in some horribly boring meetings, but it has made me a little hypomanic, causing me to be far too outspoken at times, but I think I've got away with it.

I've earned more in a single day in the office, than I would for almost a whole month of being in hospital. That kind of cash does motivate you to get out of bed in the morning, and to stay at your desk with your mouth shut, when really you can't stand being in the office.

You'd think it wouldn't be that hard, being a bit bored, going to a few meetings, talking to people, saying fairly standard things that are obvious. Having the exhaustion of being unwell, plus being in pain and discomfort, make things hard for sure, but in a way, it's been an excuse to be fucked up on drugs for 4 days and get paid an obscene amount of money for the privilege.

It seems fairly clear that if I can dial the intensity down to 4 or 5 from 11 - and the dial only goes to 10 - and ease my way into a gentle routine that I can just about cope with, then I'll be able to blend in for years. There's no reason why I wouldn't be liked and respected. There's no reason why I can't be perceived as doing a great job, even though I'm not doing anything useful. That's the main thing I need to remember: I'm specifically there to not do anything.

Saying the right thing at the right moment - being the smartest guy in the room (as someone I know once jibed) - comes easily to me, and it does unfortunately command a disproportionate amount of respect versus doing some real work instead.

---

I'm not sure which week was more comfortable. Certainly hospital was more physically comfortable, but I was highly stressed about losing my lucrative hard-won contract and being too tired to be able to function when I started work. My job is extremely easy and I anticipate no problems, except coping with boredom and my propensity to blow a fuse with frustration at the snail-like pace that everything moves at.

Sleeping in my own bed has been far superior to the hospital bed, but getting up in the morning is never pleasant. However, my lie-ins were so ruined in hospital - by irritatingly early breakfast and the like - that I have actually been getting ready for work, relatively painlessly.

Commuting is hell, but because I know it's hell, I'm able to impassively observe the shit that I'm going through; detach. Commuting is the price that one must pay, if you wish for your gross income to exceed a year's average salary in the space of just 8 weeks.

How can anybody handle such contrast? It's insane. It's surreal.

How can I walk out of a hospital, against medical advice, and go straight into a brand new job where they're oblivious of just how sick I am and how messed up my brain is by strong medication? Can't they see that they have an imposter in their mix? Obviously not.

That, effectively, sums up the bipolarity of my life. The ups and the downs. The highs and the lows. What more extreme example could I come up with?

Tags: #bipolar #hospital #NHS

This is a story about the opium of the people...

God is dead. We killed him with our science and our medicine. We killed god when the healing power of doctors trumped the ridiculously unsuccessful power of prayer and divine miracle. We killed god when Thomas Edison invented the electric lightbulb and let there be light. We killed god when the Manhattan Project unleashed the energy bound up in the atomic nucleus, creating bombs powerful enough to destroy the world. We killed god when popes, bishops, vicars, priests, nuns, monks, rabbis, mullahs and other spokespeople for organised religion, were proven beyond all reasonable doubt, by the scientific method, to be snake-oil salesmen; charlatans; frauds... just like witch doctors, mystics, faith healers and anybody else who claims they can perform magic or speak to nonexistent entities.

With life stripped back to pure truth; pure reason, a life of suffering and decay seems rather pointless. There is joy in procreation: watching your own flesh and blood offspring fumble their way through a harsh and uncaring world. The bonding hormone - oxytocin - and vicarious enjoyment of your kids' childhood makes parenthood neurologically rewarding enough for you not to just fuck off as soon as the screaming incontinent midgets have been ejected painfully from your vaginas.

Life has been built to not give you much joy. You can fuck, but you'll need a rest in-between copulations, and over time your interest in sex with a single partner will wane, as life prompts you to go and fuck somebody new, who you may be a better fertility match with. We weren't designed to have so much sex with so few partners, and produce so few children. The French have a name for the post-orgasm feeling a man has: la petit mort. Lit: the little death. Every time you cum and you don't make a baby, you die a little.

In a world of push-up bras, gymnasiums, good diet, flattering garments and mostly indoor jobs, women look amazing for far longer than they would under less favourable conditions. We have a culture of strip bars, escorts, pornography and film, television & print media bombarding us with images of the world's most attractive women. Ordinary women have responded by making ever raunchier choices of clothing and make-up, as well as complying with men's desire for casual sex and promiscuity. The ease of finding a 'hook up' on a mobile phone app - which doesn't carry the stigma of paying for sex - has meant that many men are quite content to not have a monogamous relationship, further exacerbating the problem, as women struggle to find the 'nice guys' who are looking for a something serious, but must use sex to bait the hook.

When you've had your fill of contraception-protected sex, skydiving, water-skiing, deep-sea diving, hang gliding, windsurfing, motorcycle racing and everything else that gives you a little hit of something that tickles your brain 'naturally' where are you going to go from there?

We live in a world where you can have an instant face-to-face conversation with your pick of 3.2 billion people, as if they were there in the same room as you, without either of you leaving your house. We live in a world where you can get into a pressurised aluminium tube and 17 hours later you will be on the other side of the planet, where day and night are swapped around, as well as summer and winter. We live in a world where news and information is distributed globally at the speed of light. We live in a world where many of us have access to vehicles that can carry us almost anywhere we choose to go, on a whim, at speeds that are far greater than we were ever evolved to travel at. How are our bodies and brains supposed to cope with this modern world? There are so many unnatural stimuli, can you really say that anybody is truly living a natural life?

When you start asking around, it turns out that we can't really cope with the modern world, without modern innovations. We need tranquillisers to calm our nerves, after the overstimulation of the city lights that never switch off; the sirens; the car horns; the traffic; the congestion; the crowds; the towering phallic structures of concrete, steel and glass. We need stimulants to be able to concentrate and overcome the exhaustion of the daily assault on our senses, and the steadily rising demand for our attention at all times of the day: there is always something electronic somewhere, bleeping at us for our attention. We need things to intoxicate ourselves, to escape the madness of the world and briefly be set free. We need things to numb the pain and insulate us from the growing discomfort and inescapable truth of our inevitable decrepitude and death, which is followed by black nothingness. There is no afterlife. There is no heaven and hell. This life is all there is, and then it's over, forever.

Some mentally ill people have this thing called religion, which is where they find comfort in imaginary friends and they really believe the stories in the children's books they read, to be true stories. These mentally ill people suffer from delusions, where they believe that talking to nonexistent sky monsters will change the outcome of events. These mentally ill people suffer from terrible superstitions that make them act extremely weirdly, like not eating certain things, saying certain things, and they do really boring stuff like going and sitting in buildings with other people who suffer from the same mental illness, and performing rituals based on delusional beliefs. However, this madness somehow seems to ease the suffering of a few of the mentally ill people a little bit. When there is a death in the family, for no reason other than the random chaotic unpredictable nature of the universe, the mentally ill people have their delusions to fall back on, so they can mistakenly believe that there was some reason behind an otherwise totally meaningless event, which actually helps them not feel so afraid and alone in harsh and uncaring universe that's out to kill them in an infinite number of ways.

The universe quite literally does not give any fucks who you are.

Entropy will destroy your body, to the point that every single atom will be scattered throughout the universe and even those atoms will decay. It will be as if you never even existed. Entropy will tear down everything you ever built, in the blink of an eye. Entropy is an unstoppable force, that will take everything you think is ordered and understood and under control, and it will show you just how puny and pathetic you are in the face of its relentless power to smash everything up and reintroduce the chaos and disorder that reigns supreme in a universe of unimaginable magnitude.

In a way, I'm jealous of the religious. They must be so blissfully ignorant. They were too stupid or they were denied enough education to allow them to become able to question the obvious lies that they were told, setting them up for a life where they can ignorantly reject things that are plainly obvious to anybody with an inquiring mind. To believe that there is value in the study of ancient scrolls or parchment, instead of the discovery of new knowledge and the ability to make rational leaps of understanding, by joining up the dots and applying logic... much better to live with faith in gods and magic, than to know your unhappy fate in the world.

And so, with the spread of education, perhaps we have seen the spread of misery, anxiety, stress and the need for some salvation of our souls that would have otherwise have been provided by something spiritual. Instead of turning to our priests, bishops, vicars and the like, we turn to our doctors to heal us. Our doctors dish out the goodies, in the form of antidepressants, mood stabilisers, anti-anxiety drugs, tranquillisers, uppers & downers and chill-you-outers.

Can you imagine what would happen to the world if we woke up and there was no tea, coffee, betel leaf, areca nut, khat, coca leaf, opium poppy, hemp, tobacco and every other source of a tiny naturally occurring amount of bitter plant alkaloids that humans love so much, because they tickle our brains, just a teeny little bit.

You would have thought that if smoking one cigarette is nice, then smoking 100 at once would be incredibly nice. You would have thought that if one cup of coffee is nice, then drinking 2 litres of pure espresso would be amazing. In actual fact, you will find that humans have somehow evolved a dislike of too much of a good thing. Everything that's nice, is only nice in moderation.

Life functions perfectly well like this, until the sum of all these things tips you over the edge. Living in the centre of a huge city, with the International Space Station and a zillion satellites orbiting overhead, jets roaring across the sky, helicopters swooping down on you, tower blocks hemming you in on all sides, cutting off your view of the horizon, mobbed by a sea of people, with choking traffic fumes and the deafening roar of internal combustion engines, as trucks, cars and motorbikes zoom along all around you. You're bombarded with light from a million incandescent bulbs, fluorescent tubes and LEDs, as well as the other electromagnetic radiation from televisions, mobile phones, power cables, WiFi routers, bluetooth devices, walkie-talkies, microwave ovens and power transformers.

An ever-increasing number of us cannot function in a godless man-made world without being drugged-up. Alcohol aside, antidepressants are the number one choice for the masses to become better adjusted to a hostile universe. There's nothing wrong with those people needing those medications. There's nothing immoral about taking those medications. There's no shame in being sensitive and susceptible to the madness that surrounds us.

Slowly, we build up cocktails of medications that salve a particular ache or pain in our souls. Each medication has its side effects, so we add other medications to compensate for the other ones, until we rattle like a tube of smarties.

I don't believe in conspiracy theories like 'chemtrails' and other madness like that, but I sure as shit know that modern living has elements that the human body and mind just can't adjust to: the sum-total of the unnatural is beginning to overwhelm us. Our very sleep cycles are being changed - for the worse - by our addiction to social media, smartphones and communications apps like email and text chat. We used to joke about crackberry when we got our BlackBerry mobile email devices, at the turn of the new millennium. It seemed like a Brave New World but perhaps all that glitters is not gold.

Shiny shiny new tech.

I used to get so excited about new tehnological toys, but now I'm excited - relieved - to tear off the foil wrapper that protects the little pills in my daily ration of soma. I feel immediate psychosomatic relief when I swallow the little capsules, lozenges and pills, that contain magic ingredients to salve my aching soul.

Where would we be without these breadcrumbs that lead us deep into a dark forest? A dark forest that we would never enter, if we weren't chasing these tiny rewards... these little crumbs... these pathetic minuscule tickles that we can feel in our brain. We surely would never work these jobs, without our morning coffee and our cups of tea, our gin & tonic and our glass of red wine. We would surely never want our genitals to be torn apart by an alien bursting out of our groin, except for the tiny hit of pleasure from a brief exchange of bodily fluids in a sticky tryst of sweat, bad breath and a tangle of limbs and hair.

I've seen the future and it comes in pill form. A pill to feel loved. A pill to have the most amazing orgasm of your life. A pill to feel all wrapped up safe in cotton wool, without a care in the world. A pill to forget about your hunger and your thirst. A pill to be awake and a pill to be asleep. A pill to help you think and another pill to help you not think.

A pill for every ill; and yet none that quite hit the spot.

Tags: #drugs

This is a story about the rising sun...

My toes are literally a bloody mess. I have new smart formal black leather work shoes, that have not been broken in. I have been wearing an ankle brace on my left foot, because the muscle, tendons and nerves are all screwed up and it's difficult and painful to walk on that foot when I can't raise it and the muscle at the back of my leg - particularly around my hamstring - is swollen and tender.

I get up and strap this contraption to my leg, which involved pumping up some inflatable bubbles. One of the little inflatable pouches has developed a leak. Without the pouches being inflated, it seems that the velcro strap around my calf just slides down, and the plastic cover that goes over the top of my foot and up my shin, seems to work its way out of position and start giving me incredible pain. Basically, the ankle brace isn't really designed for walking 15,000 steps, commuting all over London and having to travel to fucking hospital every night after work for pointless blood tests.

To cap everything off, what nobody realises is just how close to breaking point, self sabotage, suicide, fucking myself up and everything that entails, I was. It's almost as if the universe has decided to throw all the consequences of a full on don't-give-a-fuck supercrack relapse at me, except that never happened. That's not to say I wasn't all prepared to press the fuck it button in the event that the job hunting fiasco carried on a moment longer. That's not to say that I wasn't already at the end of my rope. I was fucked off with everything. I was stressed and depressed and I'd reached my limit. Life was unsustainable.

Life is unsustainable if you can't pay your rent, pay your bills, buy food, afford to leave the house. Life is unsustainable if you're on collision course with bankruptcy that's going to make you unemployable. Life is unsustainable if you're doing everything that's within your control to do, but those things that are outside your control are not going your way, and there's no way you can make anything go faster or create a different result.

I got my result. I got my contract. I started the new job and I like it. I'm very happy with what I'm doing and who I'm working with. I'm overjoyed that my bank balance is moving in the right direction again, and I'm earning more than I'm spending to simply be alive. It costs money just to stand still. It costs money just to breathe the air and look at the moon and the stars. It costs money just to drink the rainwater. Finally, I'm getting money in again, and it's flowing in fast, which it needs to do because who knows how long my health can take this fucking rollercoaster bullshit.

Anyway, two weeks ago, I went from being suicidally depressed and giving up, to the point where I literally though there's no point even bothering going to hospital. I'd been pissing grey-black liquid and then it stopped. I stopped pissing. It was clear my kidneys had packed up. My leg/foot was fucked: numb, hanging limp and useless, and swelling up like a motherfucker. My trouser snake was seriously traumatised and had swollen up to the point where it was an almost unrecognisable blob of badly damaged flesh. There was skin that was literally peeling off, revealing pink rawness underneath. There was plenty of blood, of course.

The hospital wondered why I was resistant to the idea of a catheter. The doctors puzzled over why there was so much blood in the tiny bit of urine I managed to squeeze out as a sample. The catheter point came up again and again, but 'luckily' my bladder was empty, because my kidneys had completely failed. The doctors scanned with ultrasound, and found not a single drop of wee in my bladder. My kidneys were well and truly knackered.

This is the sort of shit that's supposed to happen if I go on a 10-day supercrack bender, where I end up hiding under my own bed and barricading every door in the house. This sort of shit only happens when I stop eating and drinking, and only ingest highly toxic chemicals that are known to be super destructive to poor kidneys. I had become so well practiced in the routine of the binges, that I knew exactly what shade of dark brown and metallic smell of blood, my urine had to have to indicate that it was time to either go to hospital or perhaps have a drink of some water and stop killing myself with deadly chemicals.

The really fucking annoying thing is that all that fucking happened this time is that I sat on my leg a bit funny. It's so fucking ridiculous. I'd been drinking isotonic drinks and generally looking after myself, avoiding deadly Chinese supercrack. What the actual fuck? How can this be the worst ever fucked up that I've ever ever been? Why the fuck does this have to co-incide with my chance to work my way out of the shitty situation I'm in? Why does this have to fuck up my plans for some nice meals out, holidays and to just generally enjoy not shitting myself about running out of money? All I have to do is turn up to work, and not fuck up for 5 or 6 months, and everything's fucking peachy again. I can do that. I've done that loads of times.

Why do I have to work so fucking hard for this? Why do I have to fight the doctors all the way, to understand that it's not just a job, but there's my whole sanity and will to live on the fucking line here. There's my whole fucking livelihood and future on the line here. It doesn't matter how much I wave the "serious medical problem" card, nobody gives a shit: it's a commercial market. I'll replaced overnight, with no qualms. That's business. That's the way of the world I work in.

The fact that I'm turning up to work, not looking too bad, and just about able to cope with the foot, kidney and cock problem, is a fucking miracle. The fact I haven't just said "OK, it's too fucking hard" and killed myself in a blaze of supercrack glory, is a fucking miracle. I've got the fucking stuff. I don't even want to take it. I want this fucking job.

Maybe that's the point.

Maybe that's the test: how bad can I want a job. I've never really wanted a job that badly. I've just wanted the fucking money, and really all I've wanted is to be able to take supercrack. The job has been just a means to an end; and that end is supercrack.

How can you just pause your addiction for 6 months, 9 months, 12 months, and then pick it up again? Well, it's the same skills you develop when you get a boring as fuck full-time permanent job. You learn to put up with you fucking shit job for fucking years don't you? Same fucking thing. You just count down the hours, minutes and seconds, until it's time to get the party started. I can pick up and put down my addiction just as easily as you pick up and put down anything: a meaningless thing you didn't mean to pick up, and you hastily just put it back and never give it a second thought. Scary, isn't it?

I've got some shit worth fighting for. I've got rid of a flatmate who was leeching away my cash. I've got a lovely girlfriend. I've got a nice place to live - albeit rented. I've got this well paid contract on a quite interesting project with quite interesting people. I've got money coming in, just in time to stave off any financial problems and replenish my dwindling savings. I've got the opportunity to have a nice lifestyle of eating out, travel and generally not stressing about money, and sharing that with a wonderful girl.

However, it's a pill that's too bitter to swallow, to have all that smashed up and taken away, right in front of my very eyes.

My kidneys will recover on their own, in time. My one-eyed trouser snake is recovering surprisingly fast, although it's still out of commission. I can live with the foot/leg problem - albeit by using copious amounts of pain relief. I can tolerate the risks. I can do the job. I can make it fucking work.

The demands of the fucking hospital are tipping me over the edge at the moment. The lengthy trips across London after work for blood tests are the very last thing I need. The stressful arguments with doctors who don't understand the reality of needing money to pay rent and bills, otherwise being evicted and bankrupted. Didn't these stupid fucks ever play Monopoly? You can't stand still. You have to roll the dice. It costs money just to be in the game - to be alive. You've always got to pay somebody. There's always somebody sending you a bit of mashed up tree that's been pressed into flat thin white rectangles, covered with inky hieroglyphics, demanding your money. There's always a bill for breathing.

I know how to win at this stupid game. I know how to get loads of fucking money, so you can beat those cunts who keep sending you envelopes, demanding money with menaces. "Give us all your money or else!"

I can get in front. I can get to the point where life is enjoyable again. I can beat the stress and anxiety.

Except I can't, because my kidneys are being slow to recover.

Slow to recover.

That's all it is.

I'm pissing plenty.

My kidneys are making plenty of wee.

My potassium is safely within the limits.

There's not a fucking problem. Leave me the fuck alone and stop making me do extra shit, because I'm maxed out commuting to my job, and making a good first impression on my first week.

If you want to fucking help me out, you can figure out what the fuck is wrong with my leg/foot. You [doctors] didn't even scan it, did you? You were far too busy saving my fucking life by getting my kidneys rebooted, but you didn't realise that my life was already under threat of suicide. It says in my notes that the last time I was in hospital, it was a psychiatric admission because I couldn't keep myself safe. That was two weeks in hospital, and this kidney shit only lasted 10 days, although I must admit that I discharged myself early. It all matters though. You can't ignore the psychological damage that you might do, and the risk to somebody's life that it might create.

I can tell you with almost certainty that my kidneys will recover on their own. I can also tell you with absolute certainty that I will self-destruct, if my hard won contract gets fucked up and I'm left without that all important income, job, routine, workmates, self-esteem and all the other good stuff that goes along with having a purpose in life.

Fuuuuck. what have I got to do? Change my mobile number? Move house?

I just want to be able to nip to Guy's and St Thomas Hospital - near my work - for any fucking essential shit that needs to happen, after work. I can't be traipsing all across London for some fucking bullshit belt & braces crap.

Like I say, I've got the gun pointed at my temple, and my finger over the trigger, itching to pull it. Just give me an excuse. Make my fucking day.

Tags: #suicide #drugs #addiction #hospital

This is a story about affordable care...

I've been able to roll the dice a few times - following my dreams and chasing my ambitions - because of progressive liberal socialist policies put in place by the Labour government of 1945: most notably, the creation of the National Health Service.

I chose to leave an extremely well remunerated job with an American investment bank, with amazing private medical insurance and a brilliant team of occupational health doctors. That US-style of healthcare certainly gave me access to the very best treatment, whenever I needed it, but it was part of a "golden handcuffs" deal: a job that was so much better than anything I could get anywhere else, that I had to be insane to quit.

Life is a balancing act. You can have loads of money, but no time to spend it. You can have loads of time, but no money. You can have job security, but you'll be bored and constrained. You can have freedom and be your own boss, but you will carry all the risks and responsibilities. You have to choose what works for you.

While one friend has parked his tech startup dreams and has taken a salaried job, another couple of friends have just sold their tech startup. In the space of 6 years, I made myself sick with stress, trying to run my own tech startup; I went back to my old job at the American investment bank and stayed sick until I started rebuilding my life in London as an IT consultant. In the space of those 6 years, my friends had countless sleepless nights and worked relentlessly to build their startups to the point where they were worthy of investment or acquisition. In the space of those 6 years, my friend who originally introduced me to the tech startup ecosystem, built a bunch of cool tech and very gracefully pivoted into a job that really suits him, working for a company he really admires. In the space of those 6 years, my friends from the technology accelerator program we attended in Cambridge, raised millions of pounds of investment and sold their company to a tech giant.

Friends went to Silicon Valley to follow their tech dreams. One friend had to break up with his girlfriend. Another had to move his young children away from the family support network, and live with the risk that the USA would reject him and his family's request for residency. Imagine if I had moved to America. How would I ever afford the medical bills, when things have gone badly wrong? I would have been bankrupted many many times over!

Nobody's keeping a seat warm for me in a cushy job because I went to a posh school and a prestigious university. I have no trust fund or family money behind me. Running out of money has meant homelessness. Starting a business had to be profitable from day one.

There's just no way that I would have been able to pursue the opportunities that I have, without the National Health Service. In theory the UK and US are lands of opportunity, where anybody can start a business and become rich and successful. In practice, it's almost impossible unless you're already quite wealthy. The consequences of failure are just too much to bear, for most people.

My current business is consultancy. If I'm sick, I don't get paid. If I don't have a client, I don't get paid. However, I've calculated that I only need to work a few months of the year to earn the same as as the 'secure' job I gave up. It's a calculated risk. I might end up not being able to pay my tax bill. I might end up not being able to pay my rent. But, when things go well, they go really well. The odds are in my favour: if I can just get two or three contracts in a row, not get sick, maybe have some projects that run longer than expected, then I'll suddenly be way way way ahead of where I would be if I'd just plodded along with the golden handcuffs on.

I sat awkwardly on my leg and it went numb. My foot became swollen. My leg swelled up all the way above my knee. My kidneys shut down. I was admitted to hospital and put on dialysis. I haven't had any income since September. Surely this is why it's best to have a nice 'secure' job?

I've been stressed and depressed about losing a lucrative consultancy contract. I was literally about to start working again when I got sick. Contractually, I have no rights: the company could just award the contract to somebody else. I was going to have to start the search for a client all over again, meaning yet more loss of earnings.

Here I am in hospital. I've been here for a week.

I was seen by a doctor within an hour of arriving at Accident & Emergency. I've had two private rooms with amazing views over central London. I've been seen by top consultants, surgeons, registrars, nurses, phlebotomists, physiotherapists. I've been wheeled around by porters and served meals by catering staff. My bedding has been changed and I've been given clean gowns and towels. Numerous medications have been dispensed. I've had ultrasound scans and my blood has been scrubbed clean and drained of dangerous toxins by dialysis machines. My blood pressure, blood oxygen, pulse and body temperature has been monitored around the clock. Even the amount I drink and piss is meticulously recorded by the staff on the ward.

Nobody has ever asked me for my medical insurance details, credit card or discussed how I plan to pay for all this world-class treatment. Nobody is going to send me a bill when this is over.

As luck would have it, my client has decided they will wait for me to get better, so I can start my contract. Imagine if I wasn't able to take that contract in the first place, because of the risk of getting sick. Imagine if all the profit from my contract got wiped out by a humongous medical bill. How is anybody supposedly 'free' to become rich and successful, if they can't predict when they're going to get sick and how much it's going to cost?

This story is really a re-telling of three stories. The story of the friend who inspired me to follow my startup dreams and who inspired me to write about the importance of the National Health Service for social mobility; the story of the friend who succeeded, after 6 years of sacrifice, blood, sweat and tears, with countless sleepless nights and untold stress; and the story of me, who couldn't handle the chafing of the golden handcuffs, and got unwell because of the combined stress of running a tech startup with an unsupportive partner and unsupportive family.

I'm now lucky enough to have reconnected with old London friends, repaired friendships that were damaged or neglected when I got unwell, made new friends who are incredibly loyal and caring, and I have found an amazing lady who makes me feel loved to bits and completely accepted for who I am. Her family have welcomed me with open arms and most of the get well cards I've been getting have been from her family, along with offers of help to get me back on my feet.

While the welfare state is deeply flawed and it's an impossible task to get the social support that you need, as a single man whose life is imploding, the National Health Service has been the glue between the pooh, holding my shit together and just about keeping me alive. When you add in an amazing girlfriend, her family, loyal and caring friends and the rest of the social fabric that a person needs, you finally stand a chance of getting your life back.

I read with great dismay that the US Affordable Care Act (a.k.a. Obamacare) is being repealed. What the actual fuck, America?

If you wanted a case study for a society that's as close to perfect as you're going to get in an imperfect world, we should look to London. 300 different languages are spoken in London schools. The tower blocks of Canary Wharf sit in a London borough that's 46% Muslim. There are cycle superhighways, driverless trains, an underground railway that moves 5 million people every day. The Metropolitan Police are humble public servants, who protect the vulnerable and take people to hospital, involve social services and mental health crisis teams, rather than flashing their badges and drawing their weapons. The whole city exudes tolerance, inclusion and diversity: it's in London's DNA.

You might mistakenly believe that London is a city for the rich, but it's not: because of the National Health Service. The NHS employs 1.7 million people, and funded properly - like it is in London - it shows that socialism and multiculturalism can be made to work. The last piece of Britain's nationalised socialist infrastructure, not to be wrecked by the greed of capitalism; the NHS is a fly in the ointment for the Tories who want to sell everything off for private profits and damn the lives of British citizens.

I want the railways re-nationalised. I want the energy companies re-nationalised. Most of what comes out of Westminster is good for London but bad for the rest of the UK. What we're seeing is one rule for Londoners and another for everybody else. London gets state-owned public transport where 100% of the profits are re-invested in infrastructure. London has a remarkable set of public services that create jobs as well as keeping the residents well looked after. Socialism for London and capitalism for the rest of the UK... that sucks.

In my week in hospital, I've realised that London truly offers an enticing vision of a near-utopian society, so unlike the ugly one pictured in the dark minds of the populists. London is a European city, connected by train to Paris and Brussels. London is a mercantile centre, where East literally meets West at the Greenwich meridian line: the perfect time zone to deal with both Japan and San Francisco in the same business day. The peaceful co-existence of so many cultures in one crowded city is a modern miracle. I live here because of the immigrants, not in spite of the immigrants. London simply wouldn't function without its chaotic diversity.

Getting used to living in London is hard. The congestion is hard. The clash of cultures is hard. Seeing people who look and act differently is hard. Processing the humbling fact that the world is huge and complex is hard. Realising that you're in the racial minority is hard. Living a small, neat, efficient, considerate, reserved life, where you quietly observe and ask questions, as you discover your fellow Londoners have had incredible journeys, arriving here and building their lives, is hard. It's hard damn work, letting all this chaos and complexity assault your senses.

I don't want private hospitals, private health insurance, medical bills, policemen carrying guns, offensive foreign policy and an economy that offers no hope of escape from the socio-economic background you're born into, except for a tiny handful of sports stars, lottery winners, rappers and criminals. I don't want private prisons stuffed full of black people being used as slaves. I don't want a world of "us" and "them" with torture, pre-emptive strikes, invasion of sovereign nations, regime change and covert ops to destabilise other nations.

In a week in hospital, I've benefitted from everything that's great about Great Britain in the European Union and London's huge immigrant population. Only a tiny handful of the staff who've saved my life were born in Britain. Only a tiny fraction of the medical supplies and equipment were designed, tested and manufactured in the UK. I'm a stone's throw away from mosques where alleged firebrand hate preachers are supposedly plotting against the British people. Whitechapel Market is crowded with women wearing full-face veils, but I'm just another Londoner to them. If there's an exemplary organisation to demonstrate multicultural society working perfectly, doing life-saving work, it's the National Health Service.

Affordable care not only saved my life, but it's keeping my hopes and dreams alive, so I don't have to take a zero-hours contract McJob flipping burgers, just in case I get sick.

Tags: #NHS #hospital