This is a story about captains of industry...

The boy stood on the burning deck whence all but he had fled. Is my task yet done? Rats leave a sinking ship but a skipper will go down with his vessel.

There's just no way you can have a meltdown halfway up a rock climb or a mountain that's higher than a rope's length. You wouldn't be able to lower that person safely down to the ground. There's no way you can have a meltdown in the middle of the sea or ocean. There's no chance of you being harmlessly blown into a tranquil harbour.

If you have experience leading a rope party or skippering a yacht, in the hostile environment of the sea and mountains, then you tend to be quite a stoic, calm, rational individual.

I remember we broached my yacht when I was on the foredeck trying to take the spinnaker down. I was hanging onto the spinnaker pole, with nothing but sea underneath my feet, as we heeled right over on our side. It seemed to take an absolute age for her to right herself. I looked back, and my crew were up to their thighs in water that had flooded the cockpit. I yelled "let go of the spinnaker sheets" and my crew member who was gripping the ropes that held the 'kite' in full sail were still gripped in his white knuckles, and his face was blank with terror. I had to repeat myself several times, and change the tone of my voice, so that he would break from his trance and release the wind, allowing me to then pull the sock down the sail and stow it below decks. It's interesting how people respond to catastrophe and stress.

A whole expedition party that I was in, found ourselves at the top of a large rock buttress, which we had to abseil off. There was a single thin metal piton, hammered into a crack in the rock, as an anchor point for our abseil rope. This piton was clearly bending under the weight of a person abseiling. I wasn't leading that expedition, and I was told to shut up and be quiet, when I whispered my concerns to the leaders. This was a decision motivated purely by money. The leaders didn't want to leave behind valuable equipment, in the interests of safety. You should never belay or abseil on a single anchor point, as my friend Sam was to later find, with tragic consequences.

I'm completely mental, and take some crazy risks, but I don't put other people's lives on the line. When I climbed Crib Goch with friends, I took them to a saddle in the hills beneath the mountain where we could get a good view of the ridge, and I showed them the route I was proposing. I told them it was very challenging, and talked about the exposure to steep drops either side. I told them that we would quite possibly have to retrace our steps, if we couldn't find a suitable gully in which to make our retreat. I shared the information, so that each person could make their own decision about the risks. We were all grown ups.

The sign reads "CAUTION: Route to Crib Goch". The choice to continue up to this knife-edge ridge is yours. You read the sign. You stepped over the stile. You knew what you were doing. Individual responsibility.

Our nanny state is trying to protect people from themselves all the time. We have railings at road crossings, so that you can only cross at one specific place. We have warning signs on hot drinks and for hot water taps, cautioning us that hot water is hot. I'm surprised that we don't yet have laws outlawing running with scissors.

From April, the UK is going to have bizarre legislation in place that attempts to outlaw all drugs except for nicotine, alcohol and caffeine. Does this sound sensible to you? Well, it makes about much sense as banning the sale of parachutes, mountain bikes, horses, skis etc. etc. If you look at the statistics, many sports and hobbies are more dangerous than most of the drugs that are being banned.

Drugs are dangerous, don't get me wrong, but the government concentrates on making things illegal, rather than minimising harm and risk and treating those who do get into trouble. I myself became addicted to a legal high, which was made illegal with absolutely no plans around supporting those addicts who were criminalised. There was no treatment plan or alternative offered to me. I was forced to turn to the black market, and then my own savings in order to get treatment in the private sector. If I hadn't had a pot of savings, I would have been picked up by criminal justice, rather than by national health. That's appalling.

If we were to, say, make mountain climbing illegal because it's dangerous, do you think that would stop people wanting to climb? If the danger didn't discourage people, why the hell do you think laws are going to be any deterrent. The laws are flying in the face of human nature.

Imagine every mountain and cliff in the UK, surrounded by a razor-wire fence, with policemen at the gates and patrolling the perimeter. Perhaps there would be guard towers with powerful searchlights, just in case anybody tried to scale or cut through the fence at night. Perhaps the fence could even be electrified. Does that sound like a sensible plan, for the protection of society?

People talk about drugs causing an increase in crime. Yes, there is a mountain of data showing that alcohol causes monumental problems in society. Anti-social behaviour is rife in town centres across the United Kingdom. Binge drinking is out of control. You don't tend to hear a lot about fights at raves though, do you? Yes, not a lot of anti-social behaviour amongst people who just want to dance, even though they have taken loads of pills. Also, Ecstasy is less dangerous than horse-riding, as Prof. David Nutt once famously commented.

We really do need to end this war on drugs, which is a load of hot air, rhetoric, causing the needless destruction of so many lives. Being tough on drugs is just another way of saying that you're going to chuck your friends and relatives under the wheels of the bus because you're too ignorant to educate yourself about the damage of criminalising somebody, demonising them, excluding them from society, offering them no treatment and generally shaming and isolating them, blaming them for society's ills.

Prohibition puts every man woman and child at risk of slipping and falling into the death-trap of the 'undesirable' bucket. We label drug takers as undesirable members of our society, and push them through the revolving doors of a criminal justice system that makes people unemployable, while also connecting together a criminal underworld that has to survive on its wits, given no lawful alternative.

The police are being forced to make judgement calls about whether to pursue prosecution against members of the public, who have made wayward decisions, but are they really criminals? While we haven't solved violent and sexual crime, and the poverty that drives people to steal, how can we be wrecking people's lives for messing around with recreational drugs?

I bought a yacht at the age of 21, and it cost me a buttload of cash. Boat ownership is a costly addiction. Mooring fees, antifouling, repairs, insurance, fuel... all of this nautical dependency was hazardous to my wealth. Did you know that there is no legal requirement to be qualified to navigate UK waters? I could buy a boat and go and get myself in big trouble in some part of the sea that I'm completely clueless about, and then just phone the coastguard to come and rescue me. Does that not seem a little more anti-social, than a gay man taking poppers in the privacy of his own home?

Perhaps I'm not a very good mascot for the anti-criminalisation movement, because I've most definitely cost the NHS a buttload of cash, as they struggled to put Humpty Dumpty back together again. However, maybe I am. If there was actually a plan to help and treat addicts, my issues could have been resolved before I even got so sick that I ended up needing emergency treatment to save my life. A stitch in time saves 9 and all that.

I think I count 32 stitches in my leg. All those stitches were completely avoidable. It was pure ignorance and stupidity and manipulation by government and media that led to me being cornered and attacked. You're looking for victims? Try taking a look at the early deaths and health complications of people who are marked as black sheep, disowned by their own families, labelled as criminals by a 'justice' system and shunned by society, to the point where sure, the needle seems more of a friend than any of the hostile sneering faces.

Why should alcoholics and addicts have to be anonymous? Why should they have to hide themselves away in groups of their own kind, recounting tales of their own weakness, their faults, their shame and their regret. Why do you refuse to give a homeless person money, because "they'll only spend it on drink/drugs"... yes, they probably will, if that's your attitude.

We're kicking people into the gutter, and I'm not OK with that.

When my friend John had completely ballsed up the interview I had gotten for him, and he was facing the reality that life is a little bit harder than just larking around doing whatever the hell you want, he started to become critical of me. He started to attack me rather than make a critical appraisal of himself and his own choices. It was interesting that he tried to use my prior misdemeanours, that I had told him about in confidence, as a weapon against me. It's amongst the reasons why I chucked him out of my flat.

Addicts are not weak people. In fact they are probably a lot stronger than you, because they not only endure the crushing guilt they place on themselves, but they're also a convenient scapegoat for anybody else who's feeling a bit s**t about their own life. Calling somebody a junkie is a lot easier than admitting that you've failed as a fellow member of society. A junkie's life is no way easy. It's a wall of death, with the addict having to ride faster and faster to stay stuck to the wall, while gravity tries to pull them downwards to their untimely demise, destruction.

There's some stats for you, on your common junkie. 15,000 steps a day on average. That's a lot more than your average couch potato, sitting around reading rubbish newspapers, watching crappy TV and sitting in judgement over groups of people they're totally ignorant about.

Do you see an obese junkie? No. Do junkies drain loads of NHS money by giving themselves diabetes, because of all the sugary drinks and junk food they stuff into their faces? No. Junkies are hard working and resourceful.

How would you rather that resourceful intelligent people spent their time? In the getting and taking of drugs, or perhaps put to some more productive aims and objectives?

We are wasting talent. We are wasting human lives. We are destroying people's dignity. We are robbing people of opportunities to shine and show us the better side of their character. We have untapped resource and we are wasting other resource in locking people up and dealing with preventable consequences of terrible drug policies.

There are good people out there... sheep in wolves clothing. We have tarred people with the junkie brush, and it's a crime to write people off like that.

It's a crime to kick people into the gutter.

Tags: #addiction #drugs #alcohol #nhs #injury

This is a story about rehab...

What's the difference between detox, rehab and inpatient treatment for mental health disorders? Very little actually. Here's my little exposé into being a patient of the UK's most notorious private drug and alcohol abuse treatment provider.

As far as my medical records show, I was admitted to The Priory for treatment for Type II Bipolar Disorder, during an episode of acute illness. My private health insurance picked up the bill and JPMorgan gave me the time and the space to get better. They're a great employer actually.

I had found a local private psychiatrist, as I was running out of ideas for how to deal with my Dual Diagnosis (Bipolar & substance abuse) and I knew that the stats weren't good. Not many people recover from such a death sentence of a diagnosis.

I was very lucky to find the psychiatrist that I did. I had been trying to get in contact with a number of specialists directly, but things were very slow going during the Xmas/New Year period, when a lot of people suffer a big decline due to the bad weather and family pressure to put a jolly face on everything during the holiday season.

I contacted a general psychiatrist at the local private hospital, and he turned out to be one of the nicest, kindest people I could ever have hoped to meet. It was pure relief to meet somebody nonjudgemental who would hear my story without leaping to immediate conclusions. The first time I met him, he simply said "we can only play the cards we are dealt" which had me in floods of tears, as it was the first time that anybody had ever said something so kind to me.

I had been taking quite a kicking from my supposed loved ones - but I'm not going to go into that anymore - and been made to feel very guilty and a total failure for having gotten sick. It should be noted that I became clinically depressed and suicidal before any substance abuse entered the picture. Bipolar symptoms had always been present in my life, but it took a further 2 years to get diagnosed. Then, finally, substance abuse reared its ugly head and became the most pressing issue.

From my point of view, I had struggled for years and years with recurrent suicidal ideation, suicide plans. I have struggled all my life with mood instability. To be simply dumped in a bucket labelled 'lost cause addict' was a bit s**t to be honest, after 30 odd years of reliable good service, despite fairly debilitating mental health problems.

Perhaps I'm complaining too much, making too much of a big thing of my struggles? Yes, yes, yes, there are people who've had it so much harder than me, blah, blah, blah. Ok, unless you've sliced your forearms multiple times, lengthways along your veins, with a razor blade, do me a favour and shut up? Some of my friends are wonderfully supportive and have gone out of their way to learn about mental health problems. Perhaps you could follow their example?

So you think this is attention seeking? Save it for the funeral.

It's true that it's taking me a while to work up the bravery to take the Final Exit. Ending your life is a big deal, and you've got to do it right, otherwise you're just going to end up in hospital in pain.

I've had cans of inert gas to suffocate myself, 2 grams of Potassium Cyanide, enough barbiturates to slip into a coma and drown in my hot tub while unconscious, travelled to the top of tall buildings, cliffs and peered over the edge of high bridges. The most serious attempt I made was trying to open my veins with a razor blade. I must admit though, I was just testing the water. You want to make sure that you open some major veins, like the jugular, if you want to die quickly.

Stupidly, I still have hope and some faith in myself. I should write myself off for dead, like those-who-shall-not-be-named have done.

So it came to pass that I went into The Priory, with a referral to one of the country's leading experts on Bipolar Disorder and Dual Diagnosis. JPMorgan were told that I was experiencing mental health problems (true) but the main objective was for me to detox for 28 days, so that there was a clearer clinical picture, and the treatment of my Bipolar and depression could begin.

That makes me an addict right? Don't need to read the rest of the story. Skip to the end. Case closed.

Well, actually, The Priory and my psychiatrists were concerned with my mental health, and saving my life, not just labelling me as an addict and sticking me into the revolving doors of mistreatment and stigma that those suffering individuals endure. The Priory is actually a private hospital, and cares primarily for those suffering with various mental health disorders that are less controversial and stigmatised than substance abuse. There were ten times as many patients who were there because of depression, anxiety, schizophrenia, borderline personality disorder, eating disorders etc. etc.

It's actually all part and parcel of the same group of problems. One fellow patient had been admitted with mental health issues, but out of some drive to self-destruct, she started filling up a mug with alcohol-based hand sanitising gel and flavouring it with orange squash, and drinking it to get drunk.

One of my fellow patients tried to commit suicide by climbing a high wall and hurling herself off, while I was there. Does it matter if she was being treated for depression, or for substance abuse? The fact of the matter is that she was suicidal at that moment. Mental illness of some kind had driven her to try and take her own life.

There was a game we used to play, when a car used to roll up to the house, and out would step the worried looking family members, dragging some dishevelled son, daughter or partner out of the back seat and into a meeting about admission. We used to try and guess what they would be admitted for. Sometimes it was obvious - if they had red wine all spilt down their clothes for example - but often it was nearly impossible.

But what's it actually like, in private hospital? Are there rock stars and stuff? Well, my doctors had treated a number of high-profile sportsmen and women, but when I was there, there weren't any rock stars. Couple of millionaires but no rock stars.

Really, it's much like an NHS mental hospital, except a little more well appointed. Everything is bolted down and the windows don't open and the doors don't lock. The lights don't dangle down and there are no curtains. Mirror glass is made of plastic, and pictures are screwed to the wall, not hung. Yes, there is quite a lot of anti-hanging thought that has gone into things.

When you arrive, you will hand over your razor, scissors, tweezers, solvent containing toiletries, shoelaces, belt etc. to the nurses to keep at their station. If you want to have a shave you'll have to ask for permission, and you'll only get a short amount of time to attack your face with something sharp.

Plus, it's still a hospital, and people are very sick. One woman said to me "it's OK, your secret is safe with me" and tapped her nose with a knowing wink. It later emerged that she thought I was a royal prince, and that my presence in hospital was a state secret. She also came into my room and stole all my underwear and my books, before the nurses tracked down her hiding place.

The rooms are actually as good as any 3-star hotel, with a writing desk, nice view of the gardens, an OK single bed and an ensuite with no shower curtain or plug (drowning is frowned upon). Once you're off suicide watch, you might get to move to one of the double bedrooms that are further away from the nurse's station.

Other than the slight refinement of having a TV and a telephone in your bedroom, there is little different from NHS mental health treatment. The food was very good, I have to say, but your days are generally structured around morning and afternoon trips to the dispensary hatch for your medications, and being regularly checked on by nurses if you're not in some group activity.

Between art therapy, yoga, mindfulness, music therapy, table tennis, TV, movie night and generally socialising with the other patients, it all sounds like a thoroughly lovely spa break. There was a gym and quite big grounds that one could roam in, provided you told the nurses where you were going and how long you'd be gone for. Leaving the compound within my 28 days was forbidden.

Your partner can come and visit you, and you can give a knowing wink at the nurses station before you have sex, so that nobody barges in on you unannounced. Just don't take too long. Visiting is only on a Sunday, so you'll probably have a sack like Santa anyway. You have to hand over your mobile phone and laptop, and digitally detox, so pornography is hard to come by. Probably because sex addiction is also treated at the hospital.

We should remember that although people talk about 'rehab' we need to be quite clear about the treatment route of substance abuse. There is first a detox. It's necessary to break the body's dependence on substances, and treat the withdrawal. If you are an alcohol or a benzodiazepine abuser, there's a good chance that withdrawal could kill you, so the hospital will put you on tapered medication to get you off those substances. If you are an opiate abuser, you will get very sick from withdrawal symptoms, and these can be attenuated with substitute prescribing or by putting the patient into induced sleep. If you are a stimulant abuser, you will suffer cognitive impairment, exhaustion and suicidal depression.

After detox, which could take the whole 28 days, then comes rehabilitation. Depending on how dysfunctional a person has been, they could need 3 to 6 months of rebuilding their damaged life in a safe environment. Just breaking the cycle of chemical dependency is not enough. There's a reason why a person entered that cycle in the first place. There's a reason why that person stayed in that cycle.

We know that gambling addicts don't inject packs of cards into their veins, so addiction can't just be about chemical substances, can it?

So it was, as my time at The Priory drew to a close, the staff gave me the bad news that my treatment was incomplete. I would need another 3 months of rehab if I wanted to make the changes permanent. I flipped out. I discharged myself, went home for a day. Then I spoke to one of the staff on the phone and decided to go back for the remaining few days of treatment. She-who-shall-not-be-named decided that I had "failed" in my commitment to getting better. That's simply a lack of understanding about the commitment that is needed to support somebody in recovery.

Recovery is not about abstinence, it's about having people who love you trying to support you. Support does not mean hectoring, bullying, nitpicking and generally being obnoxious to a person. Your holier-than-thou drinking and smoking and generally behaving like it's OK to do whatever you want and laughing in the face of the abstainer is not helpful, OK?

Abstinence doesn't even work anyway. It's just a continual reminder of what people want to believe: that you're somehow a bad person, that you're faulty, defective. People want to treat you differently, want to label you. Teetotallers are ridiculed, treated with contempt. Why bother being teetotal?

Certainly, not being a smoker was a problem in hospital. There would be long periods where I was left all on my own, because everybody was outside smoking. There is no real abstinence in the world. I found the nurse's stash of caffeinated coffee in one of the more remote kitchens, and in some hospitals you are even allowed to have caffeinated drinks. 'Addicts' are encouraged to not give up smoking and tea/coffee, because they will need those things as a crutch, during those early days of abstinence.

If you look a little more closely at human behaviour, you will see that people are self medicating in one way or another. You'll see the hypocrites, dosing themselves up with stimulants in the form of caffeine. You'll hear the hypocrites, being hypocritical about addiction inbetween puffs on their cigarette. You'll suffer the hypocrites, swallowing their pills and liquids they have as government sanctioned, medically approved substitute addictions.

I could go to my doctor and get a prescription - called a script in addict parlance - for something to salve my addiction and turn it into something seemingly acceptable in society. It's OK if my pills come in boxes from the pharmacy, with my name printed on them and with a prescription from my GP or psychiatrist?

If I had to go to work at the moment I would probably need some Dexamphetamine, or at least a gallon of super strong black coffee. Because I've used so many stimulants, I can drink heaps of coffee without having the anxiety, palpitations and sweats that you would get, but it's a poor substitute for genuine amphetamines, even if the caffeine molecule is virtually identical.

There's no magic in treatment. There's no magic to recovery. It's just time & space and being treated nicely by people, being respected as a human being.

It's important to respect people.

Just respect people.

Tags: #addiction #alcohol #drugs #suicide #mentalhealth #nhs #bipolar #depression

This is a story about challenging your reasons for doing things...

If somebody said to me that Bipolar was an excuse to do whatever you want, whenever you want, I would find my position a little hard to defend. However, to fall into line, to fly straight, to conform, to bend my mood by sheer weight of will... that's not possible.

I'm a fairly liberated character. Since living with daily threat to my life and livelihood, my risk profile has rather altered from that of a normal rational individual. I tend to leap before I look, and certainly with very little premeditation.

To an outside observer, things look erratic, out of control, recklessly dangerous. To me, things look pretty much the same, but my actions do fit onto some kind of macro plan. Even when I backslide into something or somewhere I really don't want to go, it's a bit of a calculated gamble. It happens when there appears to be little else going on of importance, little other opportunity.

So, have I deliberately sabotaged my own life, at times? Yes, I probably have. But you might be surprised to learn that the motives are not always clear cut. I have become quite an uncompromising character, who finds it near impossible to live in a situation where my values, ethics and professional standards are being infringed.

When you have pushed yourself to the limit and beyond to deliver projects, to create cashflow positive businesses, you know the upper bound of what is possible, both personally and for a software team, and what the reward feels like. You start to get a sense of whether it's worth pushing yourself that hard, or not.

When you have sunk to unimaginable depths, in despair and abandonment of everything, you know the lower bounds of what is survivable. You know how low you can go before you will either shuffle off your mortal coil, or some shred of self-preservation instinct is finally activated. You know what it feels like to literally make a life or death decision. You start to get a sense of whether you really want to die, or not.

Above is a picture of me, 24 hours after having been discharged from the psychiatric ward of a hospital. I had been body surfing in Cornwall. Those powerful waves and strong currents. That thrashing violent cold winter sea.

There's little doubt that this extreme environment activated my self-preservation instincts far more effectively than a week-long stay in a locked Mental Health ward, where nurses checked on me every 30 minutes to make sure I hadn't topped myself. That's not to say I'm not extremely grateful to everybody in the NHS who helped me.

Teaching my friend Klaus to surf in Bude, I drifted into the river mouth, where a deeper channel has been cut into the sea bed. The water flowed faster there and I started to be pulled by a strong current, well out of my depth and into the path of breaking waves. I knew that it was going to take time, a load of stamina, and a certain amount of calmness, to swim out of that channel and back into safer waters, and body surf my way back into the shallows where I could stand on the sea floor again. I had no floatation aid, no surfboard of my own.

Drowning in the sea would be a much more unpleasant way to end your days than, say, clattering into the hard ground at 125mph from an aeroplane or a tall building, or slowly losing consciousness as your blood leaked away out of ruptured blood vessels. However, I still find it interesting that I was making game plans to save my own life. Was I going to try and attract the attention of the lifeguards, who would see that I was out of the safe swimming area and come and pick me up? Was I going to try the riskiest but less energy-consuming tactic of swimming for nearby rocks that waves were breaking onto?

It's weird how you can find yourself messing around with Sir Clive Sinclair's latest invention in Cambridge one minute, so full of passion and energy, optimism and enthusiasm. Then your mood seems to suck all the life out of you and you're not sure where or when it's going to bottom out. You're not sure if you're on a ride all the way to oblivion, or whether you'll pull up out of the nosedive at the last possible moment.

That's my true reaction to my moods, to pressure, to risk, to addiction, to unhappiness, to discomfort, to instability: I will do something extreme. I will actively seek out something that will challenge me to my very limits. I will push myself until I find the true edge of the abyss.

Sometimes you feel like you've tried your hardest, that you can't go on, that something's not possible. You've reached the limits. I'm regularly surprised by what reserves we seem to store up, as human organisms. The disparity between perception and reality is most pronounced, when it comes to strength, stamina and depression. When you come close to those limits, you realise that your fear is giving you a safety margin, a buffer, that keeps you a safe distance from the true edge.

However, my brain has been somewhat corrupted, warped, miscalibrated. I had little hesitation in attempting to climb up on a ledge on the 48th floor of a tower block, where there is a little outdoor area. It's only that my colleagues pulled me back that prevented me from standing there, on the ledge, eyeing up the drop.

As you can see, the ledge is quite wide, but there's still something that isn't quite wired up quite right in the head of somebody who would climb onto it, 48 floors above the pavement.

None of this quite compares with riding through central London, on a black bike, dressed from head to toe in black clothes. No lights, no helmet. Frankly, drivers quite often don't spot the cyclists who are wearing high-vis vests and covered in lights anyway, especially in the wet when London's many lights, and the reflection in puddles, make it virtually impossible for a driver to see what's going on around them.

I took an almighty tumble when a taxi driver who was indicating left and pulling over changed his mind in a fraction of a second, and decided to do a U-turn right in front of me. My rear brake was loose because of a buckled back wheel, and I was so quick and hard on the front brake that I went over my handlebars and busted my ribs, hip, ankle. The taxi driver didn't even see me. I jumped up and back on the bike, and carried on, and then this huge surge of pain hit me.

That could be a metaphor for my life, since losing my grip on stability in 2008. I take massive risks, but I jump up and carry on cycling after being completely obliterated. I push through the pain, knowing that stopping will only make it worse.

Tags: #bipolar #depression #suicide #mentalhealth #nhs

This is a story about maintaining a degree of freedom...

Which one of these faces represents your mood? What if there was a pill, powder, liquid or a gas that could take you from a face on the right, to a face on the left? Would you use it?

Apparently 90% of adult Americans drink coffee. That's a pretty amazing statistic, isn't it? Officially, there are 350 million Chinese smokers. That's more than the entire population of the USA. Every weekend, town centres across the United Kingdom are turned into warzones, with huge numbers of binge drinkers, taking themselves to the brink of alcohol poisoning, and even beyond.

That's just the stuff you can buy in shops, over the counter. You can walk down the road, 7 days a week, and purchase coffee, cigarettes and alcohol.

Now let's talk about prescription medications. In Tower Hamlets, the borough of London where I currently live, Prozac (Fluoxetine) prescriptions are rising at 8% per year. London issued 5.21 million Prozac prescriptions last year. Over 20% more Londoners are taking antidepressants than 3 years ago.

So, in all probability, somebody somewhere has got their hooks into you. Either you drink coffee, you smoke, you drink alcoholic drinks, or you take mind-altering prescription medication. You are owned by somebody. A proportion of your wealth and tax dollars are going on mind-bending substances.

The picture above is of a blade that I have managed to remove from a Gillette Fusion razor, and crudely bend into a cutting implement. It's actually pretty tiny, hence why I never noticed that it was still lying on the bathroom floor. However, it's easily big and sharp enough to slice open veins and arteries.

Wouldn't I be better off taking antidepressants, so that my mood doesn't sink so low that I attempt suicide? Wouldn't I be better off in a chemical straightjacket?

Given that I have no fear of homelessness and destitution, why do I need something that artificially props up my mood and allows me to function, when my natural mood is telling me that something is wrong?

What goes up must come down, and for every desired effect of a medication, there are one or more side effects. Often times, people will take a medication for one ailment, and then have to take another medication to compensate for the side effects, and perhaps even some more for further side effects. It's much like the old lady who swallowed the fly, who ends up swallowing a horse.

Ok, so my mood episodes are pretty brutal, but at least I have a clear clinical picture, in medical parlance. It's fairly easy for me and any clinicians to see what my mood is doing, as the water is relatively unmuddied by mind-altering substances.

So what is my mood doing? Well, it's yo-yoing up and down like an insane elevator operator. However, it pretty much follows the instability of my life. 7 or 8 months ago I was homeless, then I was living in a hostel, then I was living with an alcoholic and his unfaithful wife, then I was sofa surfing with a friend, then I was living in hotels during a time when just about every London hotel was booked out for the Rugby World Cup, and then I got a flat.

Jobwise, I had a 9 month contract, and then a 6 month contract. I'm working about 6 months in 12, with the chance to push that up to 9 in 12 if I can get my arse back in gear. It's not a very stable work environment though.

I spent about 15 weeks receiving inpatient treatment in 2014. That really was an annus horribilis. I was in hospital for about 8 days (2 admissions) in 2015. That's quite a big improvement. 2016 remains hospitalisation free, despite some fairly sketchy stuff that probably should have seen me admitted.

But you can't see the other data that I have in front of me. My alcohol consumption, my coffee consumption, my abuse of drugs & medications... all of this is going through a radical transformation too. From regular and massive binges on wine & beer, coffee to prop me up in the mornings, drugs and medication to while away the time inbetween jobs: I've knocked almost all of that on the head. Life is a lot more straightforward when you're not peering through a haze of mind-altering substances.

However, it's a little too straightforward. In terms of stress levels right now, I'd rather give up the responsibility of having a flat, bills to pay, a man to kowtow to. It might be cold and wet and s**tty weather outside right now, but I'd still rather be living in a tent and not looking at a stack of 8 box files full of paperwork I need to deal with.

Seems bizarre, right, to choose to be homeless, destitute? Well, I don't think it's any more insane than working your arse off to pay for your rail season ticket and pay for the mortgage and bills on a house you never get to spend any time in.

Personally, I just feel as though modern life is making me unwell, so I reject as much of it as I can. I do the bare minimum to keep the wheels turning, and otherwise I turn my back on the madness. I try not to be swept along by the current.

I know my mood will change, and I will feel differently about things during a different kind of mood episode. I'm not going to poke and prod at my mind though, and try and coerce it into taking on an altered perception of reality.

Tags: #bipolar #depression #suicide #mentalhealth #nhs

This is a story about brain damage...

When George Ricaurte and his team vivisected Rhesus monkeys and dissected their brains, after having given them enormous intravenous doses of Methamphetamine, they found that their neurons had been damaged. The very cells of their cerebellum had withered and died.

It's very hard to objectively judge whether you have driven yourself irreversibly insane, or how stupid and brain-dead you have made yourself, through the abuse of drugs & alcohol. But both are freely and relatively cheaply available in massive quantities to almost anybody who wishes to avail themselves of such substances.

I have a rough measure for the strength of my sanity. I can tell you, in terms of number of nights of sleep lost, at what point I will become psychotic, and at what point I will lose consciousness. 10 seems to be the magic number.

I had to go back to my house in Bournemouth, leaving behind my new home, my new friends, my new girlfriend, my new startup and my newly incorporated company, in order to rummage in my attic and find some crap to sell in order to raise some money, because my parents had reneged on their promise to save me the stress and hassle.

For 9 nights, I was hopped up on Supercrack, just about managing to sell my car and gather a few high value things, but otherwise totally out of it. On the evening of the 10th night, just as it was getting dark, I was convinced that the house was surrounded by police, and climbed into the attic without the ladder and tried to close the hatch behind myself.

I blacked out, and when I came round I didn't know what I was. I literally couldn't understand my blurry vision or what any of my senses or thoughts were telling me. Then I didn't know who or where I was. Was I in a rustic farm building? Was I a farmer? Then it became clear to me that I was in an attic, and I remembered who I was, but I had no idea how or why I would be there. Then it became clear that I was perilously close to the edge of an open hatch, with an 11 foot drop onto steep stairs, which descended another 10 or so feet onto a hard wooden floor.

A previously absent sense of self preservation caused me to cautiously lower the ladder and descend from the attic, whereupon I noticed that it was late afternoon. At least 18 hours had elapsed. I surely could not have slept, for I'm sure that movement in my sleep would have sent me tumbling through the hatch.

Remembering then, why I had entered the attic, I was surprised to not see any police. As a precaution, I then went and hid in my shed for another day or two, before I phoned a friend and asked if he could drive me back to London with the couple of valuable items I was going to sell.

It must be re-iterated that these items were not going to be sold for drink & drugs. Supercrack costs just 18p per day, remember? I'm not really built to sell junk from attics and sheds. I find it stressful. My Dad's 'job' since getting my Mum pregnant with me had been to buy & sell junk. My job, for almost my entire professional career, has been to write computer code in an air conditioned office.

Anyway, you can see that my window of opportunity had closed, and my life had become rather dysfunctional.

As soon as I got my share of the house sale money I put myself through 8 weeks of rehab, before remembering that there was some Supercrack hidden inside a golf brochure sent to me from Canada, in my stack of unopened post from 2 months prior. Given how much I hated my parents for tossing me to the wolves, I saw no reason not to pay them a visit and have a massive relapse in their home.

My left leg was destroyed as I tried to leave, in an unnecessary tussle with my Dad. I then tried to O.D. in some terrible flat in Kentish Town. As the amount of blood in my urine grew and grew, as my organs slowly shut down, I phoned an ex-girlfriend for help, when I felt sure that I only had about 24 hours left to live. The hospital gave me about a 30% chance of survival, and treated me for about 3 weeks, 6 intensive days of which were very touch-and-go.

Camden Council were most uncooperative in helping me, despite letters begging them to support me, from my GP and Psychiatrist. Finally, with no state support, I ended up in a hostel in Bayswater, and then living in a bush in Kensington Park Gardens.

Obviously, life was rather unstructured and dysfunctional, and again after the magic 9 nights of madness, I believed I was being pursued by police, ran across a rooftop, fell through a glass window, and then went and hid 80ft up a massive tree with a huge shard of glass sticking out of my 'good' leg.

The scar on my leg is about 5 inches long and nearly an inch wide. I lay in my bush in Kensington Park Gardens, in agony, until it healed enough for me to hobble to Paddington Station, where there is a public shower. I got cleaned up enough to get myself a hotel room.

A friend invited me to come and stay at her flat in Notting Hill, but I was so mad by this point that I tried to hide under a mop bucket in her basement. A fully grown naked man cannot be concealed by a mop bucket on his head.

She coaxed me out of the basement, whereupon I then tried to hide in a fortress of pillows and sofa cushions, and then decided to hide in her shed. I then took offence to my own penis and tried to rip it off my body. Having made quite a mess of it, and clearly sanity having escaped my grip for far too many weeks, I decided to try St. Mary's Hospital and Westminster Council.

Westminster Council beat up Camden Council for being so beastly towards one of their residents, and UCLH Androgyny were quite helpful in repairing my male member. One of the mental health Crisis Houses took me in for a couple of weeks while a search party for my marbles was despatched.

Fundamentally, I still believed that the state would keep its word in helping somebody who became addicted to a legal high, which the government then made illegal. My social worker had promised imminent admission to treatment services. There was also the promise of supported accommodation, post-treatment. This was salvation.

However, it all got botched. One social worker lost all my paperwork and had to restart the process entirely, and the next one decided to keep deferring my case, because she believed I could recover without state support.

It was me who blinked first, after 6 months of this hell. I used my credit card in order to get myself a hostel bed and no longer be sleeping rough on Hampstead Heath. In a way my social worker was right, I had been sufficiently scared, shellshocked and traumatised. It helped that when I once got arrested, the police doctor was very surprised that I didn't die in custody when she saw how low my blood pressure was. Being in a cell, dying, is not a very nice experience.

Anyway, I went cold turkey in a 14 bed hostel dorm, in full public view, on street bail with the police.

After a couple of months, I got a job and things appeared to be going swimmingly. However, the lifestyle of a completely insane, drug addicted homeless person, is somewhat incompatible with the life of a middle-class IT consultant working for a global bank. There was a certain amount of friction between old life and new.

Somewhere between losing all my friends, losing my job, the contract ending on a room that I had let and the general disintegration of my life, the whole horrible cycle started again. Recovery is fragile.

By May 2015, I believed that my mobile phone was talking to me and giving me instructions. Under its direction, I then embarked on a half-marathon, with a fully loaded backpack with all of my most valuable possessions in it.

This is your brain on Supercrack. Pre-existing mental health problems + drugs + gentle external encouragement = completely bat shit insane behaviour. Somebody doesn't just run like this just because they're on drugs, but it doesn't take much to get them going.

Don't worry though, because by June I had a job working for HSBC on the number one project: Customer Due Diligence, which is naturally where you would expect a homeless, insane, drug addict known to the police to find themselves. The global bank is clearly an expert in doing due diligence background checks on people.

Anyway, I might have made all this stuff up just to embarrass HSBC and the CIO in charge of the number one project, plus the rest of the management team, who are making a bit of a botch job of things. You'd need to do the due diligence to find out, which presumably HSBC did?

So, I leave it to you, dear reader, to judge. How do you find me? Completely bat shit insane on a permanent and irreversible basis that means I should be 'committed' immediately to an institution, where I will shuffle around for the rest of my heavily-medicated days, no longer a menace to society... or is there a question mark hanging over the whole infernal affair?

This very document, this entire blog, seeks to challenge your presumptions about addiction and mental health. Has it succeeded yet?

Tags: #nhs #mentalhealth #addiction #bipolar #depression #suicide #career #banking #london #homeless #injury

This is a story about extrapolation...

I just met two social workers who I had never met before, therefore they had no reference point, from which to extrapolate.

They've gone now.

I'd like to get back in contact with you, friend, soonish. I'd like to stay in regularish contact. It's important that I do. It's been too long. Also, I have too few people who I see on any kind of regular basis.

Too unwell to even know what help to ask for. How ironic.

I have started improving again, since 12:10pm.

Unless you've been nearly dead (multiple times), nearly in prison, nearly on a mental health section (multiple times), nearly bankrupt (multiple times) and nearly totally alone, it's a bit hard to imagine what all the fuss is about. Personally, I've stopped believing I exist, because it's too statistically implausible. I'm assuming I'm make-believe, like the tooth fairy or unicorns, because my reality doesn't sound very real.

I'm going to try again to sleep. I totally screwed up the whole of yesterday and last night, because of something I decided wasn't important, that later turned out to be. My hand slipped. It was a 50:50 chance, but instead of one or the other it was limbo. Slipped through the crack.

How do you morally judge an actual good act, when chance results in a bad intention? I did the bad act that I intended, fixed the original good, and now I have good intentions, all the way to hell.

It's too difficult for a non-existant person to figure out. I'm going to try and go to sleep and see if I feel more real tomorrow.

I've got a couple of people who care whether I'm still breathing, so don't worry. Would be good if you could be there for me in some small way soon though. It's a long road.

Tags: #nhs #suicide #depression #mentalhealth

This is a story about trying to break the loop...

I reprogrammed my brain. Infinite loop. Game over.

It was really hard but I mostly programmed it back. But you know why code line numbers go 10, 20, 30 etc? It's so that you can add extra lines without having to renumber your whole program: e.g. 11 GOTO 20

I took my working fixed code, and added an old buggy instruction that I used to write. It's a screwup, but I know where the bug is and how to fix it.

It's not something the hospital, or mental health services, crisis team or some specialist private care, or social services, or the police, or my GP is going to fix. There's an art installation called The Pharmacy by Damian Hirst, about our faith in medicine, at the Tate Modern. You should think about what he wanted you to think about, when he made that artwork.

Please don't think there's somebody qualified or professional out there, unless they can show you the evidence and data that proves that they and/or medications are 'curing' people of Type 2 Bipolar & any substance abuse issues they might have (Dual Diagnosis).

I managed my symptoms down to just a single suicidal episode in 5 or 6 months with zero drugs, medication, alcohol & caffeine. Also managed 5ish months work. Long hours too. Also had to move house a bunch of times, nearly go bankrupt a bunch of times, travel 3 times further than necessary, carry my life in a few bags. I would say that I'm the qualified one around here.

However, somebody has activated 'professional help' so I may be disappearing into one system or another, or one via another. The bug will still be there if I ever get out of the damn revolving doors and it's so exhausting you never have enough energy left to finish the job of rebuilding your life and getting better.

Please wish me the very best of luck in being 'assessed' and whatever is going to happen instead of me trying to fix my life and get back to normal.

I know it's well intentioned, but please re-read this whole thing again. It explains why it hurts more than it helps.

By the way: Nurses, Porters, Phlebotomists, Doctors and all the people who have to do a very difficult job under difficult circumstances. I am grateful and I do think that what you do is very important and helps enormous numbers of peoples's lives. I'm sorry for the time & effort that is about to be wasted on me.

Tags: #bipolar #depression #suicide #addiction #nhs #mentalhealth

This is a story about killing yourself slowly and painfully...

So, this one time, I stopped eating on a Saturday, then I can't remember if it was Monday or Tuesday that I was dragged off against my will to Oxford John Radcliffe hospital. Yet another 'mistake' of my parents that left me dangerously malnourished. They didn't ever learn that antagonising and terrorising a person makes them anxious and not want to eat. In their haste to force me to do whatever the hell they wanted to do - they didn't actually tell me - my leg was cut to the bone.

In hospital, they had a look at everything that was wrong with me. The most worrying thing was the toxicity of my blood. My Creatine Kinease (CK) readings indicated that I had damaged kidneys. The large laceration to my leg indicated that a traumatic muscle injury had occurred. Blood vessels had be severed, causing Ischemia to large parts of my muscle, which promptly died. My kidneys were going to die too. They were already barely functioning and quite badly damaged.

This is called Rhabdomyolysis. You don't actually need a test to diagnose it. If your piss is the colour of coca-cola and stinks, you're well on your way. If your piss starts turning the colour of orange juice with loads of blood in it, you've pretty much had it.

So they didn't bother to operate on my leg, they just put me in a high dependency unit and pumped as much saline and glucose and the machines could pump. My arms were pincushions from the phlebotomists taking blood measurements around the clock.

It wasn't until the following Saturday that the muscle damage was repaired. It should have been a day procedure, but because none of my friends would pick me up from the hospital and I lived on the 1st floor, the doctor's couldn't really discharge me with my leg in cast and expect me to get up the stairs on one leg.

When my friends prompted me to move out a few weeks later, I stopped eating again. I had no body fat left. My kidneys were already damaged. It only took about 5 days to collapse on the floor and be unable to move. I had been trying to cut my jugular vein and femoral artery, because I knew I only had to lose about 8 pints of blood before it started overbrimming the waterproof container I had made, and by which time, nobody would be able to resuscitate me.

Only a friend Lara came over, discovered me, and took me to hospital. I was in hospital for a week that time and two weeks recovering nearby after a psychiatric bed couldn't be found for me. Being sick in Camden is shit.

I can barely comprehend the shitness of a situation where somebody can barely walk and is in complete agony from muscle damage is supposed to go and deal with bureaucrats and fill in reams of forms. How much sleep do you think you get in a week on a ward with loads of people dying next to you? In Oxford, I literally heard about 3 people stop breathing, and presumably their heart stopped beating because loads of alarms went of and staff rushed over to see if they could coax some life back into their fucked bodies.

In London I was on more general wards after a couple of days in A&E. People there are just in a lot of pain and discomfort. Night time is worst. People seem to be distracted from their pain by TV and visitors.

I really don't want a life shuffling and muttering to myself, doped up on the drugs they give you when you can no longer cope with hectoring ignoramus parents, abysmal jobs that suck wealth out of the developing nations while destroying the planet, people who do charity work more because it makes them feel good about themself, rather than for a noble cause.

If you're reading this, it's because you've learned English and you have access to a computer. That means the chances are that you have never been in hospital because you didn't eat enough.

There're billions of people who don't have enough to eat. Do you like your office job and cheap groceries and enormous apartment more than you like those people? Look at the evidence. The evidence shows that you're happy for the developing world to grow all your food and make all your clothes and other goods. The evidence shows you're pretty happy with the current arrangement. Putting £1 a charity collection box is great value money for you. You can bullshit yourself that you played your part in changing the world.

£1 for a clear conscience. Bargain of the century.

Tags: #nhs #charity #oxford #london

This is a story about stormy weather...

Apologies for the interruption to the blog regularity. This was caused by unpleasant winter weather and being unemployed. I also couldn't see straight and I passed out. Normal service will be resumed again soon.

Since my life fell apart due to illness and divorce, I have never managed get all the essential life things in place at the same time:

1. Stable Accommodation (without 13 snoring people per dorm)
2. A job that's more than just giving blow jobs in a toilet (never tried it, but it's plan "Z")
3. Friends, who respect me, and understand that my life was decimated
4. Family, including parents who can understand how hard it is to do all the things on this list (with no money, despite working)
5. Getting my stuff out or storage and into my apartment
6. A hobby: kitesurfing maybe. Failing that, at least some holidays
7. Deal with a huge pile of 2-and-a-half-year-old post
8. Do my business administration and tax affairs
9. Live near work
10. Not just getting totally smashed drunk all the time, and don't abuse drugs

You have no idea how hard it is too do almost all those things, when you are barely just surviving. The individual tasks are not hard for a person with a job, girlfriend, home. I'm is pretty much totally exhausted and suicidal from other attempts to fix my life. When you get low on funds then idiots start pulling the plug, and all the other work is ruined.

Just because you have a sorted life, don't lecture me. I bought my own home and did loads of work on it, never missed a bill payment, quit my job despite having a "top" ranking in the company (according to my annual performance review). I went to work for New Look to help them internationalise. Job was OK. Commute was too far.

I became an entrepreneur again. I sat in my back garden and made iPhone apps. I had a couple of number 1 hits. This gave me encouragement to say away from 9-5 drudgery, I started IT contracting again, and it was an improvement on being disrespected by the people above your pay grade.

I was then an electrician. If you think your paperwork is bad... wait until you've got to do safety certificates, inspection reports, quotes, cashflow forecasting, wholesaler credit and the challenge of doing all of this comes before paying any money into the bank.

After being an electrician, I went back to iPhone apps, but developing custom ones for companies. That business gave me just about everything I wanted, except a high quality team, and having the cash to grow. There is also even more paperwork associated with a technology company.

I took Hubflow/Mepublish business through the Springboard Accelerator program in Cambridge. We even won 2nd prize at the Cambridge Union Society. The angels didn't want to invest in me at first, because I pitched for their money in flip flops. We still managed to find investors though.

Seeing 150+ mentors in 2 weeks, plus all the other Springboard work was hard too. We had very little time to fix our users bugs, stay on top of invoicing our clients and all the other business administration crap. There were actually too many things on the list.  It was too much to handle.

When I got back from Springboard, my horrible ex was there, pressuring me to go to social occasions and blocking me from moving to the Startup capital of the UK: London. She liked having at least 3 or 4 luxury holidays a year. She liked doing a hobby job that got to stroke her ego. Teachers can work anywhere. She needed to support my 3 years of busting my balls to get into the Tech startup scene.

Anyway, she wouldn't. Her main preoccupation was getting blind drunk at social occasions and then smashing up my expensive camera(s). She'd smashed up one of my cameras 3 weekends in a row. She was never sorry. "It was an accident" is not accepting blame. "I'm sorry" is how humans apologise.

Shortly after Springboard finished, in 2011, the last evening event we ever went to, she smashed another camera, and then when we got back to our hotel room, she started verbally abusing me. She was saying things like "you're a weirdo, none of my family like you [not true] and none of my friends like you [not true]" then she got up, opened the door and stood in the doorway, just shouting "YOU'RE A WIERDO, YOU'RE A WIERDO, EVERYBODY HATES YOU, YOU WEIRDO, YOU'RE A WIERDO" at me at the top of her voice.

I'm not sure whether she held the door open so that people could hear, if I shouted back, or whether it was so she could make a quick getaway if she verbally abused my too much. Whatever the reason, it backfired.

I snapped. I don't really remember what happened, because the next thing that I remember is her screaming. Her scream brought me back to reality. Reality at the time was that she was on the floor, pinned down by me, and my fists was raised in anger.

Because she screamed I let her go and she ran off to many of the concerned faces peering out of their bedrooms: they had been woken up by her tirade of verbal abuse.

I tried to remember what had happened. I remembered asking her to stop abusing me. I asked her to stop being so disrespectful about having broken 3 digital cameras in 3 weeks... I'm the one who paid for those cameras and replacements. I remember being called a "weirdo" over and over again, which was often a schoolyard chant for bullies, which I was on the receiving end of a lot.

Afterwards, my brain finally pieced what had happened together. She had said I was worthless and abusively insulted everything I've ever done, interspersed with calling my a "Weirdo" and telling me that friends and family don't like me.

I grabbed her, but she started trying to punch me, so I threw her on the ground and pinned her arms. She spat in my face, and then the rage was really unleashed. I was no longer in control - I'm guessing - because I don't remember the rage bit. I threw 4 or 5 punches against the struggling abuser before she screamed. The scream woke me up and I got off her and let her run away to the people who had been looking, because of her shouting "weirdo! weirdo".

She spent the night surrounded by her friends and family. I got in my car, knowing that there were a couple of concrete columns I could drive into at 100mph.

Domestic abuse perpetrators should commit suicide though, right. I agree that there need to be severe repercussions for those who commit domestic abuse. Smashing up my face with her fists, going though my personal stuff, isolating me from my friends, controlling my life, verbally abusing, destroying my stuff with no intention of replacing or repairing it, generally being a low grade piece of shit... that kind of stuff affects people.

I blamed myself. I didn't even use the provocation or fact that she physically abused me, as an excuse.

I turned my airbag off and made I made a couple of 100+mph lunges for motorway pillars on the way home. Sadly, most of them have fencing to deflect drivers who  have fallen asleep or want to die.

When I got home I bought something online to kill myself with. It almost worked, but it had very unexpected consequences.

If you think domestic abusers deserve to be miserable, depressed and die, then I'm in agreement with you to some extent.

I had to go to work with two black eyes and a broken nose, and lie for my girlfriend. Nobody can see the verbal and psychological damage that she was doing either. She had an insatiable appetite for spending hours, days, outside my cell, just hurling abuse and threats of violence.

If there is that kind of abuse going on, and you're missing one or more of the 10 things on my list, you are going to struggle to be well. Yes, my mood gets very bad in winter and Xmas/January are particularly horrible times for making it through the seasons.

How can you expect somebody to sort out all the broken things in their life, when they just escaped an abusive relationship, but they lost their job, their home, their friends, their money etc. etc. Just because you've entered a routine boring life, doesn't make you special. I had a normal life. In fact, it wasn't ordinary. It was extraordinary.

Bipolar Disorder can have its blessings. When I'm depressed I can't do much about the shits who gang up on me, but when I'm hypomanic I can work like an absolute machine and avoid having my reputation tarnished by the people who hit and verbally abuse me, and make promises they have no intention of carrying through (another form of abusive): like waving a £50 note in front of a homeless person, asking them if they want it, and then setting fire to it.

To help somebody with a manageable mental heath problem, it's really easy. Just don't lie to them. Don't insult them. Don't stigmatise them. Don't make them spend all their money on private treatment, so they don't have any money. Don't take away their house. Don't badmouth them too all their friends so that they're totally isolated and alone. Don't tell them that you know f**k all about managing a mental health problem that they already successfully managed for 32+ years.

If you're always leaving them out in the cold. If you're always removing opportunities rather than creating them. If you're physically injuring them. If you talk to them in a disgusting way. If you're a totally disrespectful c**t... that's going to drive that person to a bad place.

During my 6 month experiment I discovered this, beyond all reasonable doubt. My Dad's an abusive waste of space who would ruin a supercar to save the money on a single bolt. My Mum is kind and generous, but she's not immune from ignorance, and she trusts my Dad's disgusting views. My ex-wife wanted me dead so she could have my live insurance money, and she's successfully painted a picture of me as some sort of demon.

In private treatment, they teach you not to accept a clinical label for an acute illness as a it will be used against you as derogatory term. Stress and unreasonable expectations, abuse and the relationships collapse around you. Your only visitor is the one who runs the prison. The prison in your home. Your gaoler will come and bang on your locked door around the clock, to make sure you are as agitated as possible.

That's what I've learnt. I've learnt that playing by the rules, being kind, not being vindictive, trusting professionals, but fundamentally evaluating everything base on an objective analysis of the data, has shown this:

• The NHS is wonderful, but Fluoxetine as a first line of defence is ruining lives
• The NHS is wonderful, but getting a referral to a Psychiatrist takes far too long (6+ months)
• The NHS is wonderful, but their Psychiatrists are used to dealing with mostly psychotically ill people who are completely dysfunctional
• The NHS is wonderful, but it's NICE who get to decide what medication they can use. Most things on offer will give you horrible side effects and have very little evidence of long term efficacy
• So, in short, if you're an educated patient, don't listen to your GP. My GP helped to kick me out of my house, so my absolute c**t of an wife could have an affair without distractions
• Your parents know f**k all. Especially if they've put you in hospital a couple of times. Oh, and if they've caused Grievous Bodily Home because they've such primitive apes that they don't have the power of speech, to say "I'm coming to attack you with a piece of glass now because I only know how to be a violent psychopath"
• Private Psychologists and Psychiatrists can be very kind and non-judgemental, and can actually say things that really help. You can actually have a conversation with them about whether a medication is good for dribbling and Jeremy Kyle, or whether there are any upsides
• Dual diagnosis is a fucking curse. Dual diagnosis is a death sentence. When you say something, people have an unlimited amount of ignorant idiotic crap with which to belittle and dismiss your opinion.

But the short explanation is this: people are not very mature and people are not very intelligent. People love to point and laugh and label and exclude the different kid. That translates into adult life too. One of the big reasons why adults don't lose their vicious c**tishness is that all they do is do crosswords and watch TV. They're hopelessly idiotic. When I go to the doctor, I tell them what I want, and they give it to me.

I went to my GP and said "I'm having unmanageable suicidal thoughts, and thinking about self-harming. I've tried to keep myself safe, but I no longer feel able to keep myself safe any more".

My GP wrote a letter to Psychiatric Liaison at the Royal London Hospital, and sent me there immediately.

I spoke to Psychiatric Liaison, and explained that my life was unmanageable, because "my parents kept lying about supporting me, but they were just stringing me on, and that was an unmanageable situation, with a stressful job and the recent stress of moving (without their help of course). I explained that 2 years ago they had told me not to borrow a small amount of cashflow money, and that they would help. I explained that they lied. They waited until the last minute and pretended they had never made the offer, even though they had made it on multiple occasions"

I spoke to the Duty Psychiatrist, and told her I wanted Olanzapine (never taken it before, but I knew it was fast acting... I had no plans to take it... I just wanted to give the Psychiatrist a job) but I wanted to be admitted to hospital.

The Duty Psychiatrist gave me the spiel about hospitals not being a nice environment. I reassured her that I had been on Psych wards before.  She suggested Monday to Friday visits with the Crisis team. I pointed out the day was Saturday.

When I got into the Psych Ward that I wanted, I was happier, relaxed. That's the way things are supposed to work. It took me 13 hours, but I got what I needed.

One of the nurses brought me my Olanzapine, which is what I said I wanted. I knew it's a much smaller pill than Quetiapine, so I could hide it under my tongue and then spit it out when I was out of view.

Yes, I finally got what I wanted out of the NHS, which was to help me from committing suicide. They gave me a safe hospital environment to shield me from the bullshit life that drove me to suicide. Can you believe that my boss at HSBC actually gave me and my sister a hard time. I was in hospital for 2 weeks with a suspected heart condition. That's disgusting.

3 hot meals a day and a bed. Oh, and maybe a TV. I was a little bored, but the other patients were good to talk to, and we did our little Hole in my Bucket musical number. A s**tload more interesting than working on a project that's falling flat (HSBC Customer Due Diligence: CDD) on it's face because they terminate the contracts of anybody with expertise and skill and has a track record of turning failing projects around.

Oh, and while I was in hospital (was it the 4th or the 5th major admission, I've lost count) my parents decided to give me half the sum of money that they promised me I could borrow off them 2 and a half years ago, but just lied. That's right, they lied. They lied about wanting to help, and their lie was exposed too late for me to be able to arrange an alternative. Two and a half years later! Having to spend 2 and a half years living off my wits in London is hard.

So here's the bottom line: if you love your children and you want to help them, listen to them and if you make a promise to help them, don't let them down.

If you think you've got a "bad kid" you're probably a hypocritical c**t. My mistreating your kids, mugging them off, taking the p**s out of them, never praising them for anything, just doing whatever the hell you want all the time. There's no such thing as a "bad kid" they've all got parents. If those parents drink and smoke and take drugs and can't be bothered to get a proper job, and had their house bought for them by their elderly parents... what disgusting hypocrisy.

The reason why this blog post is late, is because I always have to take matters in to my own hands. You know all those anti-depressants you pop, and the beer, wine and vodka that you tip down your gullet? You're buying overpriced medication, and self-medicating for whatever problems you have in your life, or baggage you're still carrying around.

I'm still not drinking, but I'm sick of being in hospital. I'm sick of how much time & money it costs me to be your convenient scapegoat. I'm sick of people looking at medicine bottles and thinking that they know something about me. I actually keep my medication in a bottle by the bed to get rid of shallow girlfriends. The medications inside have never been touched.

I'm going to start tapering psychoactive substances into my life. Total abstinence proves nothing. If we follow the abstinence theory to its ultimate conclusion, we give up on food, because it's converted to glucose in the body, and glucose is sugar.

So, which is a more fitting epitaph?

Here lies Nick. He was such a non-addict he even gave up food. Any oxygen. What a hero. He died, so that his parents could continue being complete selfish ignorant cunts. A noble sacrifice. Turns out that life is a lot more livable with sugar and other things

Or I've got another one for you. Do you like this one?

Here lies Nick. He died doing what he loved. His parents actually gave a shit about him, so they decided to support him for once, and involve the rest of the family rather than just spreading malicious bullshit about him. Turns out that you don't die young if you're nice to your sons and daughters. Rumour has it that Nick's dad even gave £1 to charity for the first time in his miserable life, in the hope that Nick could see it from the afterlife.

They're quite long. Maybe they need to be edited down a bit.

Anyway, chemical oblivion awaits. Wake me up when 2 and a half years have passed and my cunt Dad might actually let my mum help her son.

Oh, help myself? Did you say "help yourself".... yeah, good idea. I've been doing it for my entire adult life, because my parents are such selfish liars who should never have had kids. I've had barely the briefest breaks in between companies in my career. I work my f**king arse off. I'm busting my balls to help myself, and others too.

This is what my parents think I spend my money on. No, when my life has been completely fucked over I very rarely spend the price of a large Dominos pizza on enough drugs to tranquilize an elephant, because you lie to me and fuck over my plans, which is very stressful (December 2015)

Tags: #drugs #suicide #bipolar #nhs #addiction

This is a story about burying your head in the sand...

The gravy train has left the station. The party's over. The song has stopped. If you haven't got a place to sit you're out of the game of musical chairs.

The middle classes have been very busy playing musical chairs with their make-work jobs in bloated service industries that contribute nothing to the real economy. Meanwhile, in the real world, climate change and poverty have been largely ignored.

Sadly, a large swathe of older middle class people are very lazy. They sit at home in their big houses, watching TV, reading newspapers and criticising everything, but never lifting a finger to do anything. Many don't even vote or destroy their ballot paper.

Today, at the climate change march held in London, I saw many grandparents who are very concerned about the world that is going to be left for their grandkids. Sadly, my parents have no concern for their children or grandkids. You can't make a difference to the world by sitting around taking drugs, sorry Mum & Dad... the world doesn't work like that.

My parents have sucked a great deal of money out of the state to pay for illnesses relating to their abuse of alcohol, drugs and smoking, but they give so little back. It's really embarrassing. When they were contacted because I was in hospital with a 30% chance of surviving, they decided to wait for the call from the coroner... they decided it wasn't worth the 45 minutes or so to travel from Oxford to London Paddington.

Okay, so I'm not doing a great job of changing the direction of my writing yet. I'm trying to move it from the angry rants into some more positive stuff, and finishing my own story. However, I had to deal with my parents earlier in the week, and I just found it incredible that they would sit there and tell me that London is too far for them to visit a gravely ill son or daughter in hospital. Today I saw many thousands of pensioners who are far older and in much worse health than them, out in the wind & rain, protesting against man made climate change.

My parents live not far from David Cameron's constituency home, and I think that they epitomise the Conservative mindset of out of sight, out of mind. Because these ridiculously selfish people never actually see suffering and pain first hand, they can smugly sit there in their multi-million pound Cotswold houses and do nothing except criticise the victims of the world's cruelty.

That's an injury that was inflicted on me by my own father. He seemed to think that treating his own son like a human was somehow optional, and it was OK to perpetrate an act of savagery against me. I really don't think there could ever be any justification or reasonable explanation for somebody of sound body and mind doing something like that to a person, so I'm not even going to go into the circumstances surrounding it. I'm totally appalled by the way that my parents speak to me and treat me, and the things that they have done to me. I'm over it. They're pretty much dead to me.

There's a simple formula for looking after a human life: be kind. That's it. It's not hard. If you're hitting humans, abusing them, telling them they're bad, calling them names, criticising and undermining them, humiliating them and generally robbing them of self esteem, disrespecting them and treating them like utter shit... yeah, that's not good. That's probably going to fuck them up.

The National Health Service (NHS) was kind to me. After I bandaged up my leg with sanitary towels and a dressing gown cord, I came back to London. The Royal Free Hospital repaired 4 tendons and 2 nerves in my leg, so I could move it and have feeling again. God bless the NHS.

I've always looked after myself and it's ironic that the first time I needed an operation is because my own parent attacked me. My dad has actually had to have a few operations because of his poor lifestyle choices. Drinking and smoking and taking drugs f**ks up your body and it's the NHS who have to pick up the pieces.

It's better to build happy healthy children than to try and fix f**ked up adults. Surely it seems to make more sense to hug your kids and make them feel loved and cherished, to look after them, rather than just dump them on the state? I don't believe in this difficult child horse-shit. Kids respond to their upbringing. Be nice, and your kids will be nice too. It's that simple.

I've been trying to get all of my travelling and entrepreneurial ambitions out of my system, and I know that drug-taking in front of children is a complete no-go. I have even delayed fatherhood while I figure out what's going on with my mental health. I take the responsibility of parenthood very seriously. If you don't alter your lifestyle at all for your children, you're a terrible person.

So my friend Klaus keeps reminding me that "your wound is your gift" and I think he's right. I look at the huge scar on my leg, and I'm reminded just how toxic even my own parents could be, and that I need to be kind and compassionate and work hard for the benefit of humanity. I'm reminded just how irrelevant such terrible people are in my life, in the lives of the ordinary people of the world and in the future of the planet.

Such horrible selfish people need to be outed from their positions as moral authorities, and stopped from gaining any kind of political influence. If you don't have empathy, kindness, compassion... what the hell are you doing having any influence over children and grandchildren? You don't deserve anything more than to sit and rot in your home in lonely misery.

So where is my own empathy, compassion? Well, I'm very beaten down, but when my parents are eventually as weakened and old as the oldest and weakest member of the climate change march that I saw today, then perhaps I will approach them again with the olive branch of peace. Until then, they are far too vicious and cruel and ignorant and horrible to be approached. Let them stew in isolation for fear that their toxic ideas might permeate.

I'm very jealous of friends who have good relationships with their parents. I would like to have a loving, caring family with close ties between us all, but my parents are so toxic that they have poisoned many of the relationships between our family members. They spend a lot of time cultivating their woe betide me tales of their own suffering. Yes, it's called karma. If you drink and smoke and take drugs and treat your kids like shit, then you'll be sick and miserable and you'll deserve it.

Weirdly, I do still love my parents. I guess this recurrent feeling of feeling unconditional love for somebody who treats you like shit could be the basis for a mood disorder. Always trying hard to please a parent, and receiving an unpredictable response dependent on their state of intoxication with drugs or alcohol can create a lot of uncertainty in a child's life. It can shape a personality into one that has issues with boundaries and healthy forms of self-expression.

Communicating my distress via a blog looks like really strange behaviour, but believe me, I've tried all the other ways, and the above scar is my reminder that the result is never good. I had successfully managed to keep my parents at arms length for many years, much to the benefit of my health and happiness, but sadly my ex-wife managed to screw that up with some kind of bullshit story that brought my dad and his heavy-handed aggression, violence and woeful ignorance into play, with disastrous results for me.

When your back is against the wall, when you're cornered, when there is a lynching mob out for your blood, whipped into a frenzy with lies and ignorance... you have to resort to unusual tactics if you want to survive. I'm not really sure if I want to survive. I'm very exhausted by death by a thousand cuts, and everybody wants to put the boot in. However, unfortunately the survival instinct seems to prevail even though I'd love to just curl up and die.

So, I'm lashing out again. Sorry about that. Maybe you shouldn't corner and cruelly torture somebody who has been so badly beaten and bruised. They say that an injured animal is the most dangerous.

I'm trying to redirect my energy into more positive things though. I'm trying to be heard again, not in the hope of saving myself, but in the hope that somebody else who's in a similarly dark place can see that they're not alone. I'm hoping that somebody else who's going through hell might read my story and feel a little bit less alone in the world. I'm hoping that anybody who can relate, feels a little bit less like an unwanted freak.

I'm going to continue on my path of brutal honesty. I'm not out to name & shame anybody. This is my unedited story. There's a lot more to come, and a lot of it is going to be shameful and embarrassing for me, but I'm going to tell it anyway. I'm going to tell it because it needs to be told. People need to know what happens when you bully and abuse somebody. People need to know what happens when you repress and oppress and humiliate and exclude and destroy self-esteem and take away somebody's hope and reason for living.

I also want to try and keep going on a positive path of recovery, and discover if there's a path back to happiness and light. If the story has a message of hope in it that is emerging, that's a good thing. It might help somebody else who's going through hell, and then it was worthwhile me sharing and facing my fears of ridicule and shame.

I'm trying to do good deeds.

You can take the boy out of Oxford, but you can't take the Oxford out of the boy (November 2015)

Tags: #politics #parents #childhood #london #nhs #injury