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20-8 Days Later

2 min read

This is a story about the undead...

Sick

I got sick. I stopped blogging. I'm sad I broke my daily writing routine. I would have hit 365 blog posts by now, if I had kept going just a little longer.

When people say "keep going, you're doing really well" the sentiment is lovely. Keep going where though? Have I been there before? Is it a good place to keep going to? Also, what does it mean to be doing really well? Does it mean superficially? Is the most important thing to look like you're doing really well, on the outside? Are you doing really well even if it's all an act?

I'm no faker; no actor.

I do however have to do something that I can keep going with, while genuinely doing really well. My last contract could not keep going. I was not doing very well.

Perhaps getting sick wasn't an inevitable consequence, but it takes more than letting off steam through personal writing to harmlessly neutralise the 'toxic' build-up, due to months of stress, boredom, lack of stimulation, lack of social interaction, no new challenges, no creative outlet etc. etc.

Equally, my solo hack-a-thons have been challenging and creative, perhaps a little over-stimulating, and have made me sick through social isolation and stress.

There must be a cool project with a team here in London that ticks the other boxes.

Anyway, I need to get well again first.

 

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Feedback Loop

9 min read

This is a story about reality checks...

Valves

When you're amplifying a signal - for example, a microphone connected to a public address loudspeaker - then you have to be careful that you don't get the microphone too close to the speakers, or else you will get horrible feedback.

My blog is read by friends who've known me for years & years, but I very rarely meet up with them. Sometimes I get an email or a Facebook message, and it's jaw-dropping that they understand me and what I've been going through so well. The usual trite platitudes (e.g. "why don't you try getting more exercise?") are certainly applicable to anybody and it does show that you care, but it's a wonderful experience when I communicate with friends and they've got all this background info on me.

Regarding my blog, only very rarely will anybody ever present an alternative opinion, or challenge me. I think I have a fairly persuasive manner of putting a point across, and I write with a great deal of certainty; forcefulness. It must be somewhat intimidating: the idea of potentially entering into debate with me.

A strange thing starts to happen when you think about things in isolation too much. Because I work with boolean algebra for a living, I start to think of everything as binary: there's a right answer and a wrong answer. I can use a lot of deductive reasoning to arrive at a set of beliefs that evolved purely from logic - a priori - as opposed to being shaped by experiences, discussions and human relationships. I labour the same points, over and over again, becoming ever more certain in my convictions and better and better at defending my position; entrenched in my stance.

It's quite satisfying to present your thesis quod erat demonstrandum.

Weirdly, if nobody calls you out on anything, then you assume that you must have made a valid unassailable point. When somebody does call you out on something, then things get a bit more fun, because you have to decide whether to dig into your trenches and defend, or whether to concede the validity of an alternative viewpoint that had not been considered.

I used to have a certain attitude that could be surmised as follows:

"Fuck you. You're wrong"

Once you have constructed a fairly infallible piece of logical reasoning, being told "no, I disagree" is the most frustrating thing in the world. You can't just disagree with something. It's point/counterpoint. You need to make your own reasoned counterargument. Contradiction is just stupidity. It's very frustrating to deal with people who don't even realise that they're complete idiots.

I deal with idiots for a job: they're called computers. If I tell a computer to jump off a cliff, it will do it. Computers just follow my instructions to the letter. Computers follow my logic with 100% precision. Being a computer programmer quickly teaches you how to logically reason things, leaving few loopholes. If you leave loopholes, these are called 'bugs'. Bugs will cause rockets to explode, trains to derail or aeroplanes to crash.

And so, a computer programmer arrives in the real world, and they're experts at spotting cognitive dissonance. "Fucking immigrants, coming over here, taking our jobs"... but, but, but you're an immigrant, stutters the programmer, incredulous that somebody could be so stupid as to not see the flaw in what they're saying.

Anyway, I'm not even part of the debate. I'm watching from the sidelines, writing my manifesto; proselytising my theology; broadcasting my dogma. Nobody is questioning the validity of anything I'm saying. Nobody is challenging my assumptions. Nobody has yet said "you're wrong, and this is why...".

Even to say the word manifesto sends a shiver down my spine. I fear that I might have gone mad. There are so many vilified people and policies, linked to a manifesto. In Britain we are not particularly terrified of communism. Being called "red", "Marxist" or "Trot" is not even pejorative, to me. However, if you were to point out that Anders Breivik also wrote a manifesto, and so did Hitler, then I start to feel a little defensive.

But, how the hell are you supposed to develop a political ideology, if you don't write it down? If you can't express a set of values and ideals for the betterment of humanity, then what? Am I only allowed to select from a menu of just a few mainstream choices? Of course, this is what party politics wants. The idea is that we should vote for party, not policy. If we voted for policies that we wanted as citizens, we'd be getting dangerously close to having a democracy.

If voting made any difference, they wouldn't let us do it.

I worry like crazy about how isolated and weird I'm getting, honing my ideas and developing my system of values, without very often discussing what I'm thinking over a pint of beer, with a good friend in the pub. Obviously, one must be mindful that Mein Kampf was conceived while Hitler was in hospital, and started when he was incarcerated. It's mad to speak this aloud, but I'm always asking myself: "am I more like Hitler or Jesus".

Christian values are actually pretty cool. Forget the ten commandments, because, I mean, rape isn't even on there. Graven images: no frigging way! Rape: no problem.

Jesus Christ was an awesome dude. He basically founded the Occupy Wall Street movement when he turned over the tables of the money lenders in Herod's Temple. Does that make him an anti-semite though? Could that have been a hate crime, given that it was an attack on Jewish businessmen, in a holy Jewish temple. Certainly a controversy worth pondering.

Then you get to thinking that Jesus Christ, The Prophet Mohammed and Adolf Hitler, all thought that earning interest should be abolished. Hitler was a socialist, as was Stalin, but then so was Tony Blair and he started an illegal war that ended up killing hundreds of thousands of innocent Iraqis. It's all so damn confusing.

To my mind, if you have a political system that's successful for the vast majority of people, the educated bourgeois can go to hell. To hell with your freedom of speech. To hell with your attempts to pervert government to better serve your own needs, at the expense of the majority. Go buy yourself a desert island if you want to run things in your own selfish interests.

Eventually, I arrive at the decision that it might be better to just write a utopian novel that merely disguises my manifesto. It should be no surprise that I've extensively read Orwell and Huxley. However, the dystopian novels seem to have become instruction manuals for our governments. Perhaps novels are powerfully influential, in all the wrong ways.

I love the Roman idea of the forum. The Internet discussion forum is a wonderful invention. The online communities are a lovely place to inhabit.

My writing and debating skils - or lack thereof - were honed in the arena of the online discussion forum. In a way, I did a lot of growing up, by reading, writing, trolling, debating and very often being shot down in flames.

Now, I have brought those writing skills, and the skill of making a reasoned argument expressed in a succinct and persuasive manner, to bear in the world of blogging.

I deliberately chose a non-Wordpress platform, because I wasn't looking for yet another blog and to connect with yet more bloggers. All the bloody comments sections are filled with other bloggers, link building back to their own blogs. It's such a ridiculous echo-chamber of people all clamouring for readers. How can you compose your thoughts and reach conclusions, when embryonic ideas are critiquéd so immediately?

I could have started to write on Medium, and I'm thrilled that my friend whose startup powers this blog, is now working for them. It might sound like intellectual snobbery, but there is a higher standard of writing and comments on Medium, than anywhere else on the 'Net right now.

But really, the biggest win for my blog has been to inform a bunch of my old friends from my discussion forum days, what the hell happened to me when I "went off the rails". It's been an opportunity to defend myself against malicious rumours. It's been an opportunity for me to ward off the shame and sense of failure, for things that happened.

Finally, the nicest thing happened the other day: I met up with a friend at the pub, and he reassured me that I'm still the same person who he knew, all those years ago, before the whole horrid mess in the middle. It's an immense relief to know your personality hasn't changed, your brain hasn't been damaged and the person that friends once knew, still lives and breathes and hasn't been replaced by some demonic creature.

Life is pretty hard without feedback, but equally, it's been useful to write at length without the debate that so ground me down and made me unwell before. It's a horrible thing, to be so misunderstood, and to feel like the people who are supposed to care about you are working against you. It's so hard to argue with multiple people at once. It's so hard to defend yourself against a mob.

Publishing is super powerful. Publishing is like a megaphone, to shout down the bullies.

However, the occasional reality check has very high value.

 

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Structure and Routine

9 min read

This is a story about unhealthy coping mechanisms...

Work shoes

I've been surviving on a combination of barely concealed loathing and contempt for my job, copious amounts of alcohol, occasional use of tranquillisers and a lot of passive-aggressive blogging. It seems to have worked, according to my bank balance and my CV.

In four months, I had one day off sick and a one-week holiday. That's not bad. Just 6 working days that I was unproductive. 1 out 82 working days unwell is only 1.2%.

It's been killing me in unusual ways though.

I've been comfort eating a lot. When I first started my contract, I was munching my way through loads of sweets and nuts at my desk. I was having a great big lunch. I was having cakes and pasties. I was having super-size meals at McDonalds. I was coming home and stuffing my face with crisps, ice cream and unhealthy meals.

I've been drinking far too much. To begin with, I was picking up a bottle of wine on my way home, every single day. I switched to beer because I could drink more of it, but there would be less alcohol in it. There's 94ml of alcohol in your average bottle of white wine. There's 75ml of alcohol in 3 cans of lager, even though the beer is double the volume. Then, things got out of control briefly. I was having two bottles of wine, or 6 cans of beer. The alcohol was a real problem, but then so was the job. Sobering up at my desk was a way of getting through the day.

Early on in my contract, I decided that I wasn't going to blog at work. I wanted to do my best to look busy. I didn't even want to surf the web and read the news websites that I like. I certainly didn't want to be looking at Facebook on my phone all day long. However, that just made things worse. Getting through the empty boring days was excruciating agony. By the time I got home, I was so relieved, but so stressed out, that I felt I needed alcohol to relax and face the next day.

Then, I started to read the news. I found myself constantly clicking refresh, willing something to happen. The summer months are fairly dreadful anyway. The politicians have gone off on holiday, the markets are quiet. Not a lot was going on. Brexit provided a very unhealthy obsession for a while, and I took great delight in trolling the closet racists and xenophobes. Post-Brexit was quite anti-climactic, and just tragic.

I decided that the only way that I was going to stay sane was to write 3 times a day. I was briefly mailing short stories that I was writing to a couple of friends. They helped to keep me sane by being the willing recipients of my bleak allegorical tales of wage slavery: read Alan the Alcoholic if you want to know what I mean.

Finally, I decided I would allow myself to blog at work. I had the additional problem of being told I could no longer use my personal MacBook and I would have to have some piece of shit PC "because data security" or whatever. Anyway, I then didn't have access to my photo library - I try to use images that I own the copyright for - and I didn't have Photoshop to be able to make high quality edits. There's also a slight worry about what kind of corporate spyware is watching what I'm doing.

Somehow, I've nearly limped through to the end of my contract, and I even managed to work my notice period, which is something I haven't done for 6 or 7 years. I'm even getting a couple of leaving dos, as opposed to being escorted off the premises by security (that's never actually happened, but things haven't been wrapped up 'neatly' in recent years).

Obviously, I'm on really dodgy ground, because I'm going to be looking for a new contract in a fortnight or so, and I suppose prospective new employers could stumble on my Twitter profile, Facebook page or this blog. So, to be sensible, I probably have to blog "nicey nicey" for a couple of weeks, so that all the juicy gossip is buried deeper than most miserable corporate drones would ever dig.

I'm not sure what the magic formula is for recovery from clinical depression / major depressive disorder, bipolar disorder, substance abuse (dual diagnosis), borderline personality disorder, functional alcoholism and all the other labels that get bandied around. However, I'm pretty sure that it looks like this:

  • An absolute imperial fucktonne of cash. I mean LOADS.
  • Rest & recuperation. I don't just mean a couple of weeks. We're talking months or years
  • Surround yourself with addicts and people with mental health problems. Nobody else 'gets' it
  • Cut horrible toxic people out of your life
  • No compromise
  • Force yourself to do things you don't like very much
  • Do something that requires discipline and routine, and stick with it for months, if not years
  • Set yourself some achievable goals, where you're in control

That last one is probably the most important. I absolutely love the fact that I've been blogging for over a year, and I'm on track to write 365 blog posts and 450,000 words in less than 13 months. I've blogged from psychiatric hospital. I've blogged from San Francisco. I've blogged from a desert island off the coast of North Africa. I've blogged through a couple of projects from hell. I've blogged through depression. I've blogged through addiction. I've blogged through isolation. I've blogged through loneliness. I've blogged through suicidal thoughts and self harm.

The only thing I haven't quite done yet is to blog through happiness and contentment, but either that's coming or blogging is keeping me trapped in a certain mindset and stopping me moving on with my life.

I don't think writing like this is keeping me stuck in a rut. I can't imagine my life without writing now. Writing has become such a part of me. I'm more a writer than anything else. There's nothing else I live for, as much as writing. There's nothing else that I put as much passion and energy into. There's nothing else I'm as enthusiastic about.

I guess for many people, work is what defines them. "What do you do?" is the classic middle-class party icebreaker question, when meeting new people. What do you even say if you hate what you do, or you're flailing around to find something new? What should I say, on Thursday, when I'm out of a job again?

If I tell people I'm an IT consultant, that's slightly misleading, because that's a thing that I do just to get money when I'm desperate, and I won't even be consulting for any clients on Thursday, or for at least a fortnight or so after that.

However, I'm not going to stop writing when I finish my contract. I can't see me ever stopping writing, now I've started. What would I do with myself? How would I structure my day, without writing?

Obviously, writing is not a panacea, and it's a dangerous strategy to turn yourself into an open book. So many people will gleefully abuse your honesty, in order to gain a competitive advantage over you, put you down. So many people are looking for an excuse not to hire you, or to sack you. I'm giving my enemies all the ammunition they could possibly want.

However, isn't there something poetically wonderful about loading the gun, handing it to your enemy and turning your back on them? If they choose to shoot you in the back, with the bullet that you loaded in the weapon that you gave to them, isn't that going to eat away at them for the rest of their life?

Isn't there something exciting about deciding to say things that you're not allowed to say because of the conspiracy of silence? People are so afraid about becoming unemployable, and tainting their professional reputations. I almost want to start linking to this blog from my LinkedIn. Of course, every time I write the word "LinkedIn" the higher up the Google search index I will climb when somebody types "nick grant linkedin" into the little search box.

I'm not sure how much the 9 to 5, Monday to Friday routine has given my life some useful structure. I think, on balance, it's been more damaging to my mental and physical health to have a shitty project and an offshore team, than any benefit that I have gained by forcing myself to get out of bed every morning. I have no difficulty getting up and getting on with being productive, when I'm working on something that isn't mind-numbingly boring and depressing anyway.

The suffering has been worth it, financially, and with money comes opportunity: the opportunity to find something better to do with my limited time on the planet. Life is short: too short to be working a job that's like death itself.

Who knows how I'm going to feel when I wake up on Thursday. Will I feel elated, depressed, motivated, anxious?

I'm not exactly in a rush to get my CV out into the marketplace and find myself in another shitty contract. I want some time out, and I want to be more picky about the project I choose next time, even if I am still in a precarious financial situation. It's unwise to become complacent about your employability. Catastrophic market events can happen at any moment, and work can dry up overnight.

Will I be able to cut down my drinking, eat less, exercise more, or will the task of job hunting loom large and make me unbearably anxious? I certainly lost a lot of sleep during the week that my contract was terminated early and my flatmate revealed that he didn't have any money to pay his rent & bills for the 4th month running. Life's never straightforward, is it?

Health vs. wealth. That seems to be the battle that is being fought. Is it possible to have it all? Watch this space.

 

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Dumbing Down

9 min read

This is a story about spoon feeding...

Cartoon Stick Men

There are a number of writing guides that suggest cutting out unnecessary words, shortening sentences and generally dumbing down what you write to appeal to the lowest common denominator. I personally think that would be an insult to the intelligence of anybody who takes the time to read my writing.

The academic equivalent of willy-waving is to try and pepper your text with obscure vocabulary and other curios. At best, you're going to impress some sneering pretentious elites. At worst you're going to write impenetrable text that's virtually unreadable without a dictionary. Somewhere in-between the best and the worst, you're going to trip yourself up and have those who are highly educated chortling at your clumsy use of language, while everybody else just thinks you're a stuck-up twat.

I write in a conversational manner, very much in the voice of my internal monologue. You, as the reader, must hear the stream of my thoughts, as a facsimile in your head as you read my words.

With editing, I could produce more concise text. With some rewriting, I could represent ideas and concepts, experiences and stories, in a much more concise manner. I could write to convey things with much more simplicity. But then, wouldn't you just be reading yet another yawnfest of Internet banality?

To try to be original is impossible: we are all just a product of our experiences. Monkey see, monkey do. However, to be authentic merely takes bravery... or is it stupidity?

I'm not writing a Wikipedia article. I'm not writing a self-help guide. I'm not writing a scientific paper.

This is a secret diary that has been made public. This is my psyche, laid bare so that my distress, confusion, isolation and the hideous complexity of the circumstances that I find myself in, are not obscured from view. I'm genuinely concerned for my safety, and without my detailed account of who I am, I might die completely misunderstood.

Don't we all fear that we might die misunderstood? Well... it's more complex than that.

If you have kids, you fear that you're not going to get to see them grow up. The fact of the matter is that you're unlikely to outlive your kids, but you've set yourself some unspoken milestones:

  • "As long as I get to watch them grow up to the age of 18, I'll be happy"
  • "As long as I get to watch them graduate from university, I'll be happy"
  • "As long as I get to watch them get married, I'll be happy"
  • "As long as I get to meet my grandkids, I'll be happy"

Perhaps you're concerned about how elderly your parents are getting, and you want to be around to look after them. Perhaps you're loved by your brothers and sisters, and your nieces and nephews. You're aware that you'd leave a hole in your family's life if you were gone.

Things are a bit different for me.

This is what my mum said to me, when I asked her why she never travelled the 45 minutes on the train to come and see me when I was in hospital:

"The police will tell us when you're dead and we can come and identify your body at the morgue if we have to"

I think it's pretty clear that my parents have faulty genes that need to die off. I can understand that you might not want to spend £5,000 on an operation to save the life of your pet hamster. However, I would spend thousands if my cat or my dog got sick. I would spend every penny I had, to save my child. My parents didn't think I was worth the £20 for the train fare from Oxford to London, and the 45 minutes of their time.

If you want to understand how or why I arrived at the notion that my family would not only be better off without me, but they actually actively want me dead then you only have to study that one example.

Whether you like it or not, you are responsible for your children's lives. Your children didn't ask to be born. Your children are not supposed to be grateful to be alive. You're supposed to be grateful if you have healthy children.

It's a risky decision to have a child: they might be born with birth defects, they might be disabled. Your child might be suffering and in pain. Instead of adopting one of the many children who don't have a family, instead you decided to create an extra mouth to feed on the overcrowded planet, and take a chance that your shitty genes might leave them with terrible quality of life. Instead of considering what you could give the child, you thought about what you could take in terms of feeling satisfied that you have procreated.

Being brought up to feel apologetic that you even exist is an awful thing. Being told you're a bad kid because you didn't pop out of the womb ready to serve your parents like some subservient sycophantic butler is an awful thing.

"I taught you how to use a spoon"

Don't make me fucking laugh. If you don't feed your kid you're a negligent parent. What do you want, a fucking medal for taking the bare minimum responsibility for the life that you chose to bring into existence? If my parents didn't teach me to eat using a spoon, I would have eaten with my hands, or somebody with more of a nurturing instinct would have taught me to eat using cutlery, or I would have died earlier and suffered less.

Yes, I've reached the point now where I'm basically saying "what's the fucking point?".

What is the point, really? Surely, it's a fucking gift to rear a child and be pleased you actually took some fucking responsibility. There can only be shame in neglecting your responsibilities. There are no medals and ticker-tape parades for parents, because you wanted to fuck, you wanted to experience the miracle of life, you wanted it... your kids didn't. Remember that: nobody asked to be born.

If your kids are miserable and want to die, you have failed miserably as a parent. Victim blaming is no use to sidestep the responsibility. On the day of judgement, can you say hand on heart that you acted in your child's best interests, given your decision to create that child in the first place?

We are not fucking fish! We don't just spew out eggs and sperm into the ocean in the hope that some of our spawn reaches adulthood. What the fuck happened to your brain? What the fuck happened to your education? My parents both had the benefit of free university places. My parents both think they're oh-so smart. It's not like you can hide behind the defence of saying you're just a dumb animal.

I'm smarter than an animal. I'm smarter than my genes.

I know that my genes program me to want to procreate, but I can choose not to. In fact, on the evidence of the behaviour of my parents, passing on their genes would be the most irresponsible thing I could possibly do. Clearly this line of genes needs to die out, because I detest parents who don't take responsibility for their choices, their children.

My parents are too stupid to even read, as it turns out. I suckered them in with some honeyed words, to get them hooked reading this blog, and then I dialled up the honesty. They could not have cut & run any faster. Like Usain Bolt, they sprinted for the hills. The truth is hard to deal with when the only way you can look yourself in the mirror and sleep at night is by pretending your son is already dead.

It's a bit strange to write and write and write like this, labouring a point, but until they die from old age, smoking and drug/alcohol abuse related illness, I feel there needs to be this constant reinforcement of the consequences of their mistreatment of me.

Instead of thinking "my friends would miss me" I think "what if my parents attempt to corrupt the truth after I die". In a way, I'm staying alive to defend my memory, but when the truth is fully told I can finally collapse with exhaustion and rest in peace.

Sure, my parents spoon fed me. I wish they hadn't. If you're not going to go the distance, what's the fucking point? Why even start? It's fucking cruel, to bring someone into the world who didn't ask for it, and then to fuck them over. If I'm here just to pass on your genes, guess what? I'm not going to.

Why am I seething with such anger about something in the past? Well, it's in the context of how much of my life I felt secure, happy, loved (not much). It's in the context of how suicidal I feel (very). It's in the context of how things will look, when I'm gone.

The most loved I ever felt was when a lovely family in Ireland took me in. That just ain't right... what the fuck is wrong with my parents? Is it because they're drug addicts and alcoholics? I doubt it's the drugs or the alcohol because I'm very loving and nurturing, so I must conclude that there must be genes in me that haven't yet been expressed. I fear that I may be a terrible father, if I had kids, even if I was a loving caring husband, and I cared for my pets more than I even cared for myself.

Oh well, maybe it'll all be over soon and I can leave the final analysis to somebody else.

 

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Useful Things My Friends Said To Me

11 min read

This is a story about quotations...

Thames panorama

I live a fairly isolated existence. Work, sleep & eat. None of my friends live very nearby, and I'm in a strange part of London that you'd probably only visit if you were working in Canary Wharf.

Of course, I'm not short of ideas for what I could do with my leisure time - if I had any - in order to get a bit of a social life going again. If I had the time and the money, I could be having plenty of fun. It's just that it's hard to do that when I'm so drained from working a full time job that's utter bullshit. Most of the time I can't even handle speaking to people on the telephone. I just want to be left alone to compose my thoughts and try to unwind, in the few waking hours where I'm not trapped at my desk.

On a Wednesday night, I go to the pub with a friend. We have 3 pints of weak continental lager and put the world to rights, sitting in the beer garden. It's lovely.

Every so often, a friend will chat to me on Facebook Messenger or WhatsApp. That is also nice. I stayed up chatting until 3am on Friday night / Saturday morning.

From these chats, I often take away lovely things that were said, to treasure.

A psychiatrist once said to me "we can only play the cards that we are dealt" and when I was struggling with accusations that I was weak and that I was making up mental health problems, attention seeking and all kinds of horrible blame and stuff being thrown at me, it was a lovely nonjudgemental thing to hear.

Having been labelled as some kind of devil child by my parents, or subjected to relentless abuse by my ex-wife, it's been such a relief to have some kinder points of view at long last.

"Anybody who has a second kid after a 10 year gap is just looking for a free babysitter"

I love my sister to bits, but I could never understand why we couldn't be siblings. Why did I have to be so mature? Why was I - a child - chided for being childish? So fucking ridiculous.

My friend who pointed out how ridiculous it is to have such a big age gap between kids, also pointed out that it's healthy to have your kids play together, keep each other company. It's really boring and lonely playing on your own while your parents are getting drunk and taking drugs. Sure, I can entertain myself. Sure, I have a good imagination. Sure, I can sit down and work on a project in total isolation from all social stimulation. However, those first 10 years of my life shaped me into somebody who assumes that I never get to keep any friends, because my parents kept yanking me out of school to go traipsing all over the fucking place. Parents, I assumed, were just people who sat around lazily - off their fucking heads - and never wanted to play with me.

I ingratiated myself with other families, and spent far more time immersed in their family life than my non-existant own. I knew that something was inherently wrong at home. I could see the differences in our home lives. I could see how things were supposed to be: brothers and sisters playing together, being kids, but I was always just a visitor in those lives.

There's a lot of important social development that goes on in the first 7 years of a child's life. It's hardly like I'm selfish and never learned how to share or play nice with others, but I certainly don't feel any security in relationships. I'm completely mistrustful of all friendships. I assume that everything is just transitory, fleeting, superficial.

"[Your parents] have to protect their own self image. No way will they say [they] fucked up.

[Your mother] will occasionally drunkenly exclaim "oh it's all my fault!"

But it's attention seeking and the response sought is "of course it isn't".

They just get so entrenched in their own self serving view of what happened"

It's exhausting, being expected to prop up your parents bullshit view of the world. I wondered why I would feel so drained from a visit to see my parents, or a phonecall, and it's because they've not been working to raise a healthy happy child. They've been working to try and cover up and bury their guilt for being drugged up alkie fuckups.

I've been expected to work so hard on keeping up appearances. It's bullshit. It's ground me down. I've had enough. Hence this blog, and the full disclosure of the bullshit I've put up with.

It is remarkable how many people have gotten in contact to say their mothers are/were functional alcoholics too. It's remarkable how many parents there are out there who think they're some kind of aristocracy who get to palm their kids off on the hired help, and then swan off doing their high society bullshit. Except that they don't have any hired help so in fact the kids simply get palmed off on the state schools and other families that are more loving and welcoming.

Sure, you could accuse me of being a manchild. An overgrown baby.

I refuse to just bottle this shit up. Sure, it might be a case of arrested development. It might be a case of a bunch of stuff that supposedly I could just get over. How? How am I supposed to move forward?

I got to today, and to some outward appearances it looks like I've got my shit together, but clearly all that happened is that I did grow up, man the fuck up, put a brave face on stuff and generally just get on with it. However, it doesn't seem to have taken away the need to actually feel loved and cherished for a little bit. Maybe this is a bit spoiled princessy, I don't know. I'm just trying to purge these feelings and get to a point where I want to go on living.

It was super nice when a lovely family in Ireland took me in for some desperately needed shelter from the disintegration of my life. Just being in a loving family home - even if it wasn't my own - has kept me going.

Actually, thinking about it recently, I thought how much it would upset that lovely Irish family, to know that they helped me and that I ended up taking my own life anyway. Even if it was only a few weeks that I spent in their home, I'm still acutely aware that they deserve better than any implied ingratitude for their help.

But, I'm still missing enough regular social contact. What I get is great, and I'm super grateful to those friends who drop by, suggest meeting up, email me and contact me on messenger. It does keep me limping along.

My hope is, that as I start to get on top of the debts I ran up just staying alive, I will loosen the purse strings and start to take a risk in thinking about some work that might be more rewarding. There's no way that I can dare to dream at the moment, because I simply have to knuckle down and put money in the bank, even though it's soul-destroying and I hate it.

To reach November sounds like no time at all, but I think that only takes me to zero. It'll be the depths of winter. Perhaps my work contract won't be renewed. I'll have 11 months left on a 12 month rent contract, with my flatmate already 4 months in rent arrears and not having paid any bills for as long as I can remember. It's quite a lot of pressure.

I'm setting myself these little goals and breaking up the blocks of time. It was friends who encouraged me to take some time off here and there, but it prolongs the suffering.

It's easy to dream up a million different things I might do when I reach breakeven, but it feels so far away, even if it isn't when you're happily just chugging through your healthy fulfilling and stimulating life.

I'm loathe to upset the apple cart. There are a couple of bridges that are worth leaving unburnt. I'm probably not even in debt enough to declare bankruptcy at the moment, but it doesn't take long for the circling vultures to put you in the shit again. You have to run just to stand still. I just can't stand the bullshit of the rat race. I just can't stand the relentless pressure to pay money just to be alive, breathing.

I'm trying to string together all the sporadic social contact I have, and use all the little messages of support, to limp myself along.

At some point, I can imagine that I will look back and laugh, while also cringing with embarrassment, about just how much I've moaned and complained. In retrospect, the pain and discomfort will be quickly forgotten, and I'll wonder why I was making such a big fuss. Either that, or I won't actually make it.

It has been a long time that I've been dealing with depression. It has been a long time that I've been dealing with suicidal thoughts. I'm grateful when my friends give me a reality check, but also, I do have to still go home at some point and face facts. It's great to talk about this or that amazing venture, but the fact is that bills still have to be paid, debts have to be serviced, people still want their pound of flesh.

It must be hard on my friends, because I have good physical health, skills that are in demand, no dependents and plenty of other advantages in life. I'm quite pleased that only a very small handful of my friends have trotted out the old adages of "be grateful you have a job" etc. etc.

I get quite a lot of "chin up" and "look on the bright side" which is OK because I know people mean well when they say it, and it's a common mistake to make. It's not even a mistake, because it does show that people care, which is nice and helpful.

Probably the most fruitful discussions I'm having at the moment have been around how it's OK to be upset about things. We try so hard to put a brave face on things and pretend that everything's OK, that we perhaps don't even admit to ourselves how close we are to snapping. "A right to be angry" is something I never explored before.

There's just all this societal pressure to be grateful. But that whole gratitude argument breaks down when your life becomes sheer depressed misery. What am I supposed to be grateful for, if life is miserable? Am I supposed to want more misery? Am I supposed to be excited to have another 30 or 40 years of misery to look forward to?

It's easy to extrapolate from my position, today, trapped into a horrible corner. But, what's the alternative? The 'dream' job that will lead me to financial problems and bankruptcy because I can't afford the cost of living and I can't repay my debts? Quitting the rat race, that will lead me to social exclusion and being spat on in the street by people who think I'm a worthless bum? A life on benefits where I'm despised by ignorant mean selfish shits, who tell me to "get a job" and think I'm a scrounger?

It's actually pretty hard and pretty scary, thinking about starting over again when you're not in the first flush of youth. It's pretty challenging, rebuilding your social life and getting the people around you again that give you enough love and support to make your life liveable again.

I know I need to try harder to reconnect with friends. I need to travel to see people. I need to put myself out there. I need to invite myself into people's lives.

Perhaps things will be different once I've broken through the psychological barrier of this work/debt problem that I'm suffering at the moment.

 

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21 Days to Go

6 min read

This is a story about clock watching...

September 21

In 3 weeks' time I celebrate a year of blogging [almost] every day as well as 6 months 'clean' (whatever that means). I'll have pretty much proven my point that stress, anxiety, depression, hypomania, addiction, homelessness, destitution, social isolation and every other ailment that threatens every single one of us, can be swept under the carpet.

My life is hideously painful: basically, Fuck My Life.

Nothing has any purpose or any meaning. To volunteer at a soup kitchen makes a mockery of everything, if the vital exercise of feeding the homeless is seen as a fucking hobby. To spawn children because it's fulfilling to nurture things, is to ignore the fact that there are already plenty of hungry mouths, the planet is fucked and existence is pain and suffering.

I'm going to continue until the 21st of September, keeping everything the same, in the hope that my depression will somehow lift. I doubt that my mood will improve without medication, or impoverishing myself by setting myself on collision course with destitution and homelessness again. Who wants to be functional in a dysfunctional society?

On the 21st of September, I have to make a choice: whether to continue for another couple of months, to possibly reach financial security and wealth again. Would loosening of the purse strings and retail therapy make life more palatable? It's distasteful to say that money brings happiness, but it's obvious that lack of money brings stress and anxiety.

Through comfort eating and alcohol, I'm limping along. My waistline is suffering and I'm getting quite depressed about my physique too. It's a vicious cycle, because depression is one of the reasons why I feel so drained and unable to stay active. You might think that a boring day at work should leave plenty of energy to do other things, but in fact quite the opposite is true: it's so draining being bored all day.

It doesn't make any sense that I'm so exhausted and depressed. I do all the right things: good sleep hygiene, good diet, good routine. I do a lot of walking, some cycling. I occasionally see friends or have a little more interaction with my work colleagues than the bare minimum. I'm working my job, saving my money, paying down my debts. I'm a model fucking citizen.

Yes, a lot of people find their lives mundane and boring, but if those people are as desperately suicidal as I am, then society is about to collapse at any moment, because I'm always just on the brink of either drawing the curtains and going to bed for 2 months, killing myself or running away, where nobody can send me a fucking bill or harass me on the telephone. If there are vast swathes of people who think like that, because they have a modest dislike of the rat race, society is utterly fucked and why the hell aren't they speaking up?

I had no choice but to speak up. I could have died in silence, misunderstood, and with people keen to mis-label me. At least by recording my thoughts and feelings in great detail, I have a fighting chance of dealing with hateful people who would wish me buried as a madman and an addict, even though I can clearly be neither if I'm holding down a highly desirable job, paying my rent, paying my bills. Can't anybody see that the attempts to pigeon hole people are ridiculous, insulting and desecrate the memory of those who can't stand the bullshit any longer?

I steer clear of talking about conspiracies, because that's the hallmark of somebody who has succumbed to paranoia. When a mind implodes, the vultures of organised religion swoop on the poor fool, and fill their head with all kinds of falsehoods about deities and miracles. Sometimes, when a person's grip on reality is loosened by the relentless hardships of life, they will start believing that the universe is conspiring against them. Even though we are ruled by cruel and evil plutocrats with insatiable greed, no conspiracy could really work successfully to control 7 billion people.

Instead, we are collectively the architects of our own demise. Every time we say "I was just following orders", "I was just doing what I was told" and "I was just doing what everybody else was doing" we illustrate the fact that we hide behind pathetic excuses for behaviour that is to the detriment of the greater good. In the relentless pursuit of the impossible dream that we might one day be elevated from struggle and poverty, we actually collectively enslave each other.

My aim is to play by the rules, so that I can die with integrity. I aim to cut away from the mainstream as soon as I have reached the point of break-even. To become fixated with the unattainable goal of 'getting ahead' is to make myself a lifelong slave. Who gives a shit if I can retire fabulously wealthy, if I gave away my youth and my health so cheaply?

And so, I watch the clock tick down. I'm just killing time. All I'm doing is waiting. Waiting for the day that I can show that my point is proven: yes, it's possible to look like a fine upstanding member of the community, wearing my smart suit and going to work in a fancy office. It's possible to be valued immensely by the capitalist system, and very well remunerated. It's possible to do without drugs & alcohol. It's possible to do without doctors, medications and psychotherapists. Then, with everything we supposedly hold dear in life, I reject it all because I think it's morally wrong to prop up a corrupt system that enslaves so many.

The end of the collective insanity can only come to an end, when individuals are brave enough to vote with their feet and risk their lives and their livelihoods.

So many poor fools are buying lottery tickets and working dead-end careers hoping for a promotion that will elevate them from a position of financial insecurity, into a tolerable situation. This mistaken belief that there's some pot of gold at the end of the rainbow is akin to the donkey that keeps trudging along to try and get the carrot that's suspended just out of reach... always just out of reach.

You've got to pay to play, and you have to run just to stand still. Even the homeless are criminalised. Anybody who doesn't conform is bullied and tortured. You're damned if you do and you're damned if you don't.

At some point, it's time to give up.

 

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Drug Addiction: The Appliance of Science

16 min read

This is a story about fact vs. fiction...

Wrap

It's hard to defend yourself when you're sick. It's easy for people to take advantage of a soft target, and invent their own version of events. It's easy to discredit somebody, when you've left them dead and buried. The dead can no longer speak up for themselves.

I needed to break up with my abusive ex-wife and rebuild my life in London. London is where all the good IT contracts and jobs are. London is where I have a good chance of reconnecting with significant numbers of friends and business contacts. London is where good stuff happens.

I had an excellent credit rating. I was going to arrange for a bridging loan to cover the expenditure of relocating back to London from Bournemouth. The loan was risk free, because I had such a large amount of equity in my house. The credit risk was underwritten by the fact that as soon as the house was sold, the loan could be repaid.

I was going to arrange credit with a commercial lender, so that I had the security of knowing that I had the funds to cover me until I got a new job back in London. However, my parents insisted that I could count on them. My parents told me that I didn't need the extra stress and hassle of arranging credit, and worrying about money and administrative affairs, when I had the extremely upsetting task of leaving my home and setting up life again in London.

However, when I then said that I needed to borrow the money - secured against the large lump sum of equity tied up in my house that was being sold - they then reneged on their promise. They left me high and dry. They dumped me in the shit. With no excuse, they fucked me over. Unacceptable.

Don't make promises you have no intention of keeping.

Don't offer to support vulnerable people, and then screw them over.

It's not a fucking joke.

It's not fucking funny.

It has consequences.

Far reaching consequences.

I never got an apology or an explanation from my parents for fucking me over like that. I can only assume that they liked the idea of sounding like real parents, but actually they don't have a single shred of decency. They don't have an ounce of honesty. They are untrustworthy. They are liars. They are utter c**ts.

It wasn't like I'd asked them for support. I was putting my own commercial borrowing arrangements in place to cover my relocation. My parents insisted that I could count on them to bridge the gap. It made sense... there was no risk, because the debt was underwritten with the equity in my house, which was vacant and being sold. It made sense that they should profit instead of a commercial lender. I was doing them a favour, because they would earn a better rate of interest off me than they would from any savings interest.

But.

Let's assume that they decided I was going to blow all the money on drugs.

My drug of choice - the one I got mixed up with by accident during the agonising destruction of my relationship and my business - is something that I've jokingly nicknamed "supercrack". As the name suggests, it's highly addictive. It used to be legal, not so long ago.

A strong dose of supercrack is 15mg. That's 0.015 grams.

The length of time that a dose of supercrack will last is about 18 hours. It's an incredibly potent stimulant.

On the dark web, you used to be able to buy 5 grams of supercrack for $150, including postage. That's enough to last 333 days, assuming you sleep 6 hours a night.

If you take supercrack around-the-clock you will not sleep, and therefore your immune system will get very low and you will soon die. The longest I ever took supercrack in a round-the-clock binge was 10 days. That's 10 days without sleep or food. I don't think you could go much longer without dying.

When I moved back to London, I was no longer using supercrack.

If I was using supercrack, from the day I moved back to London to today, I would have spent the princely sum of $450.

In fact, to use supercrack for 50 more years - long past my natural life expectancy - would only require 274 grams of the dangerous drug, which would easily cost me less than $10,000. In fact, I could probably have bought 1kg in bulk for $5,000, which would have been enough for 200 years of drug abuse.

So what did happen to all my money?

Well, I made it to my first Christmas back in London by buying Bitcoins on my credit cards and with my overdraft, which then increased 1,200% in value. I hadn't been able to work, because the stress of not having any money, and having your parents and ex-wife completely dicking you over, while also having to move the contents of a 3 bedroom house into storage and rebuild your life again, was rather too much to ask.

My parents expected me to go to their house for a jolly fucking family Christmas, when they had royally fucked me over. What a joke.

December was all too much, and by the 27th I was in full-blown relapse (which only cost a few dollars in drugs).

However, rehab doesn't come cheap... and guess who was going to pay? ME!

I've paid around £30,000 for private treatment. Guess what? It doesn't work.

Unless you have a supportive environment, treatment doesn't work. Don't bother going into rehab, unless you're going to get rid of toxic people, toxic places and toxic jobs from your life.

My first stay in rehab (The Priory) was long enough for me to see that I was being abused by my ex-wife and we needed to break up. My next stay in rehab was long enough for me to get over being dicked over by my parents. My last stay in rehab gave me just about enough strength to make a plan to cut my toxic parents out of my life altogether.

Since then, I now know the knack of quitting drugs.

Amino acids such as 5-HTP, L-Tyrosine and Phenylalanine replace the depleted neurotransmitters in your brain. Bupropion and amphetamines (like dexedrine) can cushion the cravings and depression, lack of energy and cognitive impairment.

Benzos and Z-drugs are a great way to amplify an addiction. Sleeping off the comedown by taking 'downers' to take the vicious edge off the 'uppers' means that you start to believe you are able to get all the upsides without any of the downsides. However, all you're doing is storing up the mother of all comedowns for a later day.

Coming off benzodiazepines is the single most awful thing you are likely to ever experience in your life. I'm not sure if you've ever had a panic attack or insomnia. Certainly, you must have experienced stress and anxiety. Imagine having a round-the-clock sense of horrible unease, fear, dread. If benzos calm you down, the payback is in rebound anxiety. What goes up must come down, and living with anxiety is terrible.

Something like diazepam is very long acting, so you find it's in your bloodstream for ages even after you stop taking it. The withdrawal from it lasts weeks: insomnia & anxiety.

Coming off stimulants isn't that bad. You're exhausted, suicidally depressed, physically weak, uncoordinated, slow witted, and cognitively impaired. You might be in terrible physical shape from lack of food, lack of sleep and over-exertion. It's nothing that a month in bed can't fix.

Obviously, coming off all drugs at the same time is a clusterfuck, because you'll have anxiety and insomnia, keeping you awake through your exhausted suicidal depression. But, this is the payback for polydrug abuse. What goes up must come down.

In September 2013 I escaped addiction by swapping from supercrack to dexedrine and then tapering my dose down. I further cushioned the blow by using zopiclone to get my sleep back on track. It was relatively easy and painless, especially as I also completely changed my whole environment by moving to London and reconnecting with old friends. I got a new girlfriend and started helping my homeless friend, Frank.

Drug addiction is a teeny tiny bit about the brain chemistry, and it's a whole lot more about toxic environments. Believe me, the more stress, disruption, isolation and mistreatment is perpetrated against me, the more I'm itching to pull the "fuck it" trigger.

Drug addiction is both an easy and a difficult existence. If you haven't got the guts to actually end your life quickly and cleanly, it will get you to your grave faster than you think. I think every addict knows where they're headed, but they don't give a fuck because everybody else is pushing them down that road too.

You would have thought that addicts would be our most cared for and nurtured members of society, because they're pretty much walking around with a noose around their neck, advertising their intention to kill themself. However, my experience was that my own parents and ex-wife couldn't wait to see me dead and buried.

When I eventually accepted that experimentation had become addiction and I needed professional help, I said to my ex-wife that I needed a 28-day detox. She said she would rather that I died. She actually categorically said that she would rather be a widow. These were her words. This was not a general comment. This was her saying that she would prefer it if I didn't have 28 days treatment and get better. This was her saying that what she wanted was for me to die, not get better.

When I got clean and moved back to London, my parents essentially made the same choice. Rather than honour their unsolicited offer to profit from my need for a bridging loan, they saw the opportunity to pull the rug out from under my feet and plunge me back into chaos, stress and destruction.

When things are going wrong now, I assume that I'm totally alone, and that everybody is totally hostile. I assume that doors are going to be kicked in by an abusive and violent ex or parent. I assume that treatment is going to be withheld. I assume that people would rather that I was dead.

Abuse leaves psychological scars. Calling somebody a liar, and treating them disrespectfully denies them any self esteem. Pulling away a person's means of supporting themself, and generally attacking their opportunities to escape and recover is not proof that the person is a failure and vindication of your decision to fuck them over. Let's take a look at cause and effect.

Drug addiction is a place that a person turns to when their life is unliveable. The more you mistreat a person and deny them any opportunity to recover, the more they're going to say "fuck it" and go back to killing themself slowly.

Recovery can be quick and painless if action is swift, decisive and early intervention is taken. Addiction is like a house on fire. The sooner you put out the fire, the more of the house you save. There's no point sitting around to see if the fire goes out, and then putting out half the fire. "The fire is mostly out" or "we'll just put a bit of water on the fire and see if things improve" is just utter bullshit. You're looking for an excuse to fail that person if you act like that.

I'm angry.

I don't know if this is coming across. I'm really fucking angry.

I'm spinning everything like I'm a victim. Well, that's because I'm sick of victim blaming. I know that taking the position of the victim is not a good place to start, but it's maddening because the facts are clear: the strong have exploited the weak, and tried to kick a vulnerable person into an early grave. Secrets die with a person, and it's a lot easier if a victim is dead.

I made plans for my business and my future based on the idea that I had a loving, supportive partner. I made plans based on a "for richer, for poorer" and "in sickness and in health" marriage vow that we made to each other. I made divorce and recovery plans based on an unsolicited offer of support from my parents. Parents are supposed to support their children. People are supposed to honour their word. Plans are based on agreements.

How can you make any plans or do anything if nobody keeps their word? How can anything function without people acting with a shred of integrity.

I paid for nonjudgemental reliable support, at great personal expense. The rest I did on my fucking own. Who the fuck got me out of the park and into a hostel? Who the fuck got me out of the hostel into a contract and a hotel? Who the fuck got me out of the hotel and into a flat? Who the fuck got me more contracts when the previous ones didn't work out for long enough for me to get ahead?

Recovering from depression, bipolar disorder, the destruction of your business, ruining of your career reputation, divorce, the selling off of your home and the giveaway of many of your precious possessions, having to relocate across the country, having to re-establish your life again. You think that comes easily? You think that comes cheaply? You think that can be done all on your own? You think that can be done while people jeer and take the piss from the sidelines, calling you horrible names and creating additional obstacles for you?

Now, sprinkle in substance abuse.

Drug addiction is the easy part. I should be getting a fucking ticker-tape parade for what I've been through. I should get a fucking gold medal. I should get my picture in the motherfucking paper, with lots of quotes from all my adoring fans.

Some drug addicts are driven to lie, cheat and steal. We are told that addicts leave dirty needles in children's playgrounds and try to sell drugs to your kids to get them hooked.

What exactly could anybody's problem be with me? I've paid for all my own treatment. I've never stolen any money to buy drugs. I never even bought drugs from anybody who could conceivably be accused of putting money into crime and terrorism. All I've ever wanted to do is get back to London, and restabilise myself.

What does stability look like?

Like this:

  • Place to live
  • Income to pay for food & accommodation
  • Social contact
  • Free from debt and financial stress

And I've come to realise it also means:

  • No more toxic people in my life: especially my parents
  • No more klingons: I can't carry any dead wood
  • No more arbitrary measures: being teetotal is unnecessary. I'm going to do whatever works.
  • No more shame: I've got nothing to be ashamed of

The compromises, sacrifices and things that I put up with to keep hope alive are not inconsiderable. My adherence to integrity and personal standards means that I am taking on additional challenges that I could easily circumvent by simply declaring bankruptcy and depositing myself in the care of the welfare state.

I've paid an absolute fucktonne of tax in my life, so I should feel entitled to a handout, but I don't. I don't want a life that's dependent on the state giving me a small amount of the money back that I've paid into the national purse. I'm proud and I've worked hard all my life. I've worked hard to dig myself out of a very deep hole, and I deserve a fucking break.

I'm writing this now, completely free from any drugs. My mind is my own. I have let my brain recover, and now I have nothing but pure rational thought.

Where's my money gone? It's been spent on surviving. It's been spent on keeping the possibility of recovery alive.

Recovery from drugs?

No.

Recovery from the shit that drove me into the arms of addiction.

Will I be able to recreate the past, and get back the things I lost? No, never. Of course not!

So, am I bitter and full of regret?

Actually, I'm working my bollocks off just as hard as I've always done throughout my life FOR THE FUTURE. In 4 or 5 months I could be back in the same financial position that I was in before everything imploded, except I will be in pole position to continue at a much accelerated pace. I have a much greater chance of building a happy new life, now that I am rid of the toxic people who sabotaged everything I had worked so hard to build.

Every day in the rat race is an unpleasant reminder of the fact that I got screwed over, and this is the source of my bitter rants. I am tired. It has been exhausting to rescue things.

But, it's in my nature to build and repair. It's in my nature to look to the future, not look to the past. The only reason I do look to the past, is that I'm saddled with the consequences of being dumped in the shit by people who let me down and broke their promises.

In the world of startups we talk about a pivot. Take your lessons learned from going in one direction, and take them in another to find your sustainable competitive advantage.

Through this fucked up world of pain that I've been through, I've found several important stories that need to be told.

There is the story of the people who are disadvantaged. Those who are discriminated against because they have mental health problems or who have struggled with addiction. There are society's undesirable members. There is the issue of homelessness, and the harsh and uncaring world that waits for single people who fall on hard times. There is the arms race in the war on drugs, with legal highs and the cat and mouse game between chemists and governments. There is the battle that rages inside our heads: mania and depression. There are the differences in perception: who is mad and who is sane.

A rich white middle class investment bank employee, IT consultant, software engineer, homeowner, husband and neatly presented boy with good manners, well educated and well behaved. Young, fit and active. Adventurous, outgoing and gregarious.

If it can happen to me, it can happen to anybody.

The stories have got to be told.

 

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Lives of Quiet Desperation

5 min read

This is a story about the looking glass...

Mirror selfie

What do you see when you peer into somebody's life through the prism of social media and the mask they wear at work? How well do you think you really know somebody, from the things that they choose to tell you, and from the side they choose to show to the public?

What do you know about me? Director of my own company, lucrative consultancy contract, flat on the river in central London, under 40, own hair, own teeth, no obvious disabilities. Brilliant! Perfect! Spiffing!

I don't even want to ham up the whole invisible disability thing. It's true, you can't see my depression, anxiety, bipolar. You can't see what my childhood was like. You can't see what struggles I've had in the past, to reach where I am today. You can't see my finances. You can't see my family pressures. You can't see the emotional baggage I'm trying to deal with. You don't even know what my daily existence is really like.

I'm not saying whether those things are good or bad, what I'm saying is that you're in no position to sit in judgement.

It's not a competition. It's not like I need to show you videos of me as a little boy, being sexually abused by my uncle [not that he did that] just to prove to you that I'm a worthy cause. How can anybody really say who is struggling and suffering more than somebody else? There is so much that is invisible, imperceptible.

There is no way to measure our distress, and to gauge who is worthy and who is being some kind of spoiled bratty person who should just shut the fuck up and go away. Count your blessings! Just be grateful for what you have! Look on the bright side! Cheer up! Chin up! etc. etc. ad nauseam.

Do you really want to take the chance of browbeating somebody and making them feel guilty for being desperately depressed and overwhelmed by their situation, until the moment that they take their own life? Is that really your preference, that people should just shut up and try to count their blessings, force their chin up and put on a mask of fake happiness, until they finally crack and they're gone?

Oh yes, isn't this so terribly melodramatic. Oh isn't it so terribly attention seeking. Oh wouldn't we all like to complain about our lives, and our lot in life, and our stress and the competing demands for our time and our money, and how emotionally and physically drained we are, and how we can barely cope. Oh me too, and you don't see me going on about it blah blah blah.

Well go on then.

Go on. I'm not stopping you. In fact, I encourage you to speak up if you're having a hard time and I will listen. If you're really at your wits end, I will find you and I'll make time for you. I know what it's like. A cry for help is a cry for help. Would you ignore a drowning man? Oh! It's just a cry for help! If he was serious about drowning he would have sunk to the bottom of the lake and be dead!

Cry wolf. YOU LEFT A LITTLE BOY WITH WOLVES FOR FUCK'S SAKE!

You know what it is, when people tell people with depression and crippling anxiety to shut up? It's bullying, plain and simple. People are being bullied into not talking about their distress. The bullies don't like attention being diverted from their narcissistic selves, so they bully people who are in genuine distress, using insulting terms like "melodramatic" and "attention seeker".

You wanna know what's attention seeking? Demanding that attention not be shown to those who are crying for help. Implicitly, by saying "don't look at them" you are saying "look at me". Yes, that's right, you're saying "don't look at that person who is yelling for help, look at me instead, aren't I fabulous?".

Guess what? You're not fabulous for having your shit together and no problems. If you're fabulous and have got your shit together, then try helping others who are less fortunate than yourself. What is Facebook and social media for? "I'm so pissed off because you're filling up my news feed with all your depressing stuff" = "make room for more selfies of me having a wonderful time".

When somebody is casting out for connections on social media, they have probably reached the limit of isolation. Social media is the last toehold that a person has in the world. They probably don't have friends, family and other healthy relationships that they can turn to in their hour of desperation. There's a reason why they're turning to social media, and it's not because they're an attention whore, looking for 'likes' on their shit.

It's rather tragic that I even have to explain this, and I know that the people who I have in mind when I write this have already switched off, because they're not tagged in a photo of them, smiling in the sunshine in their perfect fucking lives.

Is this whole essay based on jealousy of those who made smart life choices? Is this whole essay ignoring the fact that there are starving African children? READ IT AGAIN YOU FUCKING A-HOLES.

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Drug Binge

7 min read

This is a story about having too much of a good thing...

Happy and contented

Pills, pills, pills. A pill for every ill. We have so much faith in modern medicine at the moment, that we have medicalised boredom, depression, stress, when clearly these are as much a product of our environment, as they are a sign of anything pathological.

The very process of going to your doctor and getting sent away with some unnecessary pills, is well known to have a placebo effect. With the Internet and the possibility of self-diagnosis, we have turned into a society of hypochondriacs, who attribute every tiny discomfort to symptoms that require medical attention.

We have now overprescribed to the point that we have super-resistant strains of bacteria that can't be killed even with our last-line-of-defence antibiotics. Going running to your doctor because you've got a cough or a cold, and being fobbed off with magic beans that you believe can cure your viral infection, is just downright stupid, and now it's biting our arse.

It's the same thing with antidepressants. Because over 60% of us hate our boring stupid stressful crap jobs, we've been dishing our psychiatric medications like they're sweets. Over 60 million antidepressant prescriptions got written last year in the UK. That's enough for every man, woman and child in the whole country.

The number of people taking antidepressant medication for their clinical depression has doubled in a decade. There is a mental health epidemic that is driving so many other antisocial trends: alcoholism, drug abuse, isolation and loneliness, insecurity and anxiety, loss of productivity, loss of motivation, loss of drive to exercise and socialise.

What are you going to do if you work some dreadful zero hours contract for rock bottom wages and can barely make ends meet? What are you going to do if there's no hope of you getting on the housing ladder, or escaping from the financial situation you find yourself trapped in?

Of course people are going to turn to drink & drugs, to try to numb themselves from the painful monotony of working as hard as you can but never getting ahead. There is no light at the end of the tunnel for so many people. You just work, and then you die. None of your dreams will ever come to fruition. None of your hopes will ever be realised.

There's a disrespect for addicts and alcoholics, like they're taking the easy way out. Because there is supposed to be instant gratification in a pill, powder or liquid that contains psychoactive substances - uppers & downers - then it doesn't seem as worthy as those who physically toil for their fix of endorphins. However, how many 'legitimate' routes to happiness are there in the world, really?

There used to be a formula: get married, buy a house, have some kids, die. The first 3 you can't really do anymore, without cash handouts from the bank of Mum & Dad and/or the state. Who can really afford the lavish wedding that society expects us to have? Who can afford the deposit on some crappy tiny little flat, and afford the mortgage repayments, when you earn barely enough to survive? Who can afford childcare and all the other associated costs of childrearing, when you already don't have any disposable income?

All the hard work, industriousness, austerity, careful financial planning, saving, budgeting and diligent application of yourself to furthering your career, is likely to result in what? Maybe a few percentage points of a pay rise, if you're really lucky. Are you going to get promoted? Are you fuck. They're going to promote somebody incompetent and lazy, because they're older and they've been with the company for longer. Merit and hard work will get you nowhere.

So, pretty soon, you're going to get tired & depressed about it all. You tried hard at school. You turned up for your exams and gave it your best shot. You stressed yourself out and went to those interviews and got that job, and you worked your hardest, day after day, even though you could sense it was all utter bullshit by now. And for what? Where are you? What have you achieved? What are you ever going to achieve?

The enormity of it all hits you: you were sold a lie. You can't be anything you want to be. You're not special. You're not unique. You're not different. We're all just so much meat in the mincer. Turn the handle and out comes yet another drone just like you; prepared to do the shittest, most mind-numbingly boring and pointless work imaginable, for a salary that doesn't even buy you the basic essentials in life.

Why wouldn't you go running to the doctor, and ask them to dope you up to the eyeballs, so you don't have to live with the crushing realisation of the pointlessness of it all anymore? Why wouldn't you need happy pills, when you realise that the only way you're ever going to get the things that you were promised that hard work would bring, is by being given a council house or a cash lump sum from your parents. The only way you're going to ever be self sufficient is if Mum & Dad or the state top up your income... like you're some sort of fucking charity case... going around with your begging bowl.

How undignified. What an affront to human dignity it all is. Our parents and grandparents proudly tell us that they're "self made". They make loud proclamations that "nobody ever gave me a handout. I worked hard and I earned my keep". How shameful it is that we're twice as smart and work twice as hard, but we have nothing to show for it, except for a sneering generation telling us that exams are getting easier and that we're lazy and stupid.

Crippling debt and the crippling shame of not being able to live independently, not being able to be self sufficient and feel like we too are earning our money and contributing to the growth and wealth of the nation. It's all so crippling, so debilitating. Of course we need to turn to medications, drink and drugs.

You think it's about having a good time? Happy pills, and lashings of beer & wine? You think people wouldn't rather be happy by natural means, because they're fulfilled by normal things in their life: walking the dog, kissing their kids goodnight and paying the mortgage on their own home?

Antidepressants are a sticking plaster over a gaping wound. We have attempted to cover up the steady decline in the standard of living of young people, and mask the problem using happy pills, but the soaring suicide rates are just the tip of the iceberg.

Unless we face up to the reality that those who are suffering from many mental illnesses are the canary in the coal mine, we will reach a crisis point where most of the population are unable or unwilling to continue to maintain the status quo.

The mental health epidemic is the true breaking point, not immigration.

 

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The Emulation Game

19 min read

This is a story about imitation and flattery...

Daily Information

What's through that door? Well, probably my entire career and every golden opportunity that will ever be presented to me, throughout my adult life.

That North Oxford house, if I've identified it correctly, used to be the headquarters of Daily Information. It was here that on one midweek night, computer games ceased to be a solitary bedroom activity, and instead became an opportunity to socialise.

So important was this place in my childhood, that I can still remember the code for the door behind the front door, that would lead up to my friend's parents' office, which was above the offices of Daily Info.

The main office itself was a fascinating place. There were zillions of flyers and posters pinned up on the wall, as examples of the desktop publishing and reprographics business, which also produces a popular "What's On?" guide for the Oxford area. There were also instructions on how to operate the many pieces of equipment and notices for the staff who worked there. It was a complex ecosystem, so unlike a home stuffed full of static ornaments and pictures.

There were piles of photocopier paper, and cardboard sheets in all colours and sizes. Printer cartridges, ink ribbons, toner, and daisy-wheel heads were piled up on shelves, or stacked nearby the cream-plastic machines that they served. Half-finished print jobs lay on the tops of every available flat surface.

But, the main event, and the thing that a group of geeky and otherwise introverted kids, had gathered there for, were the many computers. There seemed to be screens and keyboards everywhere. There were PCs and there were Macs, and they all had mice and colour screens, which was a big deal back in the 1990's, when people still used to do word processing on green-screen terminals that couldn't play games.

Yes, it was the computer games that we were there for, and between my friend, his mum, and a few willing staff members, they had always managed to coerce all the computers into playing amazing computer games. It was like the most fantastic treasure trove of an amusement arcade, with unlimited tokens to play again and again.

There were single-player games, like Shufflepuck, where you had to play air-hockey against a whole host of fascinating characters of increasing difficulty and deviousness. This was an interesting use of the computer mouse, which mirrored your hand's movements with the on-screen mallet, to try and send an air-hockey puck sliding into your opponent's goal.

However, the thing that I enjoyed the most, was co-operating with other kids to try to solve puzzle games. These were mainly of the point-and-click variety, where you guided an animated character through a world that you could interact with, using a number of verbs, like "push", "pull", "open", "close", "pick up", "walk to" and "use". These delightful creations included such titles as The Secret of Money Island and several Indiana Jones inspired games.

We would would pair up, with one of us operating the mouse, while the other pressed keyboard shortcuts to choose the different operations, while you tried to figure out how to solve the puzzles, which generally involved walking around, opening doors and boxes, picking up items, and then figuring out what to use the items on, or how to combine them together to make some new kind of object.

Shufflepuck Cafe

I idolised this friend who ran the event on a midweek evening, and tried desperately to imitate all the things he seemed to do so effortlessly. I read the same books. I tried to write and contribute articles to a school magazine that he had founded. I tried to learn how to become a programmer, and to create music using a MIDI keyboard, plugged into a computer. I wanted to play all the computer games he liked, which were often the Lucasarts point-and-click adventures, rather than 'shoot-em-ups'.

The bitterness that is so evident at times in my writing, could have ended up repressed and perhaps revealing itself in even more ugly forms, had computing not become a social experience for me, as well as a creative outlet.

Writing has never been my strong suit. When I was about 13 years old, I wrote an article about a computer game that I'd never played, in a desktop publishing program that I was learning to get to grips with. It got horribly mangled as paragraphs got moved around. "Were you on drugs when you wrote that?" my friend asked me, having reviewed it with another friend of his who I never met, on account of him going to a different school. I was put in my place, although not maliciously.

Everything I ever did was a pale imitation of what my childhood friend did, however, it was still immensely fortuitous that I had this role model in my life.

By writing computer programs nearly every day throughout my teens, I gained enough experienced to get a job as a junior programmer, some 3 years ahead of my peers. A few years later, there was a skills shortage because of the Y2K millennium bug, and I was able to get a very lucrative contract. Having held a graduate position for a prestigious corporation, and also been an IT contractor before the age of 21, I was then able to break into financial services and banking, which is normally off-limits to anybody without a good degree from one of the top Universities.

It should be remembered that there are many talented geeks, plugging away at code in their bedrooms. The difference between those who are 'tame' and able to play nice with others, is whether they have had adequate social contact. I was certainly rather removed from healthy social bonds by too much screen time, spent in isolation in a darkened bedroom, hunched over a keyboard.

Through people like the friend I idolise, the joy of computing became a joy of using technology to have a shared experience, to use computers as a mechanism for social bonding. Even though I had to move away from Oxford because my parents relocated the family, I was able to reproduce a little of the magic I learned at Daily Information and the social group that clustered around this one charismatic friend.

I learned how to connect computers together using coaxial cable, and I used to have groups of friends get driven over to the family home, with their PCs. We used our paper rounds and washing-up jobs, in order to buy the equipment necessary to allow our computers to 'speak' to each other, and so we were able to play co-operative games, with each of us operating our own computer.

LAN Card

As a bunch of 14/15 year old spotty nerds, having these early "LAN" (network) parties was amazing, even if we were cooped up indoors for whole weekends, waging virtual warfare against each other. Games like Doom were popular with us, where we just attempted to kill each other, but the pecking order was soon established, and the one-on-one combat soon grew tiresome.

We moved onto games like Command and Conquer where we could have two teams, each in their own "war room" connected by an extra-long cable that I had bought for the specific purpose of separating us, so that we couldn't hear each other's tactical discussions. A game would last over 12 hours, with us playing right through the night.

Because of the inspiration to write and to publish, plus the few social skills I had developed and the exposure to the reprographics and 'typesetting' industry, as a teenager I was confidently able to get a Saturday job for a little company that was like a smaller version of Daily Information, in Lyme Regis, called Lymteligence (yes, it had one 'l' missing, which wasn't very intelligent).

I had used money from my washing-up job at a local hotel to purchase my first modem and get connected to the World Wide Web (Internet) after a rather crappy old modem had completely failed to give a connection to my friend back in Oxford, who I was desperate to stay in contact with. For hours, my friend had patiently allowed his phone line to be tied up, while I tried to coerce some antique piece of hardware that I had bought at a car boot sale, into connecting with my distant friend's computer, but alas, he finally convinced me to give up.

At Lymteligence I learned how to author websites, writing the code by hand. I created a website for The United Kingdom Men's Movement. I remember feeling ethically challenged, as I typed up some of the bitter words of men who had suffered painful divorces. Thinking about it now, I feel that I myself could have been driven into the arms of this movement, had I not had a healthy social outlet for my technological skills.

Although it's shameful to admit, and a little creepy, I would try to keep tabs on my friends I had left behind in Oxford, by being a bit of a lurker on the rapidly developing Internet. However, by doing this, in a way I was able to stay abreast of advancements and trends that would otherwise have passed me by.

"Social media" means Facebook, Twitter and Instagram, today, and perhaps Snapchat and Vine. In fact, there is probably a movement that's already begun that's going to kill these technology giants, that I'm not even aware of yet. I've always been a bit behind the curve.

However, back in the day, social media meant bulletin boards, forums and websites like Friends Reunited. I have no idea how I managed to maintain a toe-hold of social connection with old friends, throughout the disruption of moving away and then our adult lives, but the Internet always provided a way.

Google vs Altavista

It used to be the case that the search engines, of which Google didn't feature prominently until surprisingly recently, used to be very good at digging out which particular corner of the Internet your friends were hiding in, provided they were using their real name, and that name is quite uncommon... and my role model friend is blessed with quite a unique name.

Now that we tend to do most of our Internet social activities on Facebook, you'd be surprised to learn that your privacy is actually very well protected, and you have a reasonable level of control over what people can and can not find out about what's going on in your world.

In 1999/2000 I was living in Winchester in Hampshire, UK. Things were going well with my career, but I was struggling socially. Through a housemate, we ended up in the NUS (student) bar at Winchester University. I was leaning up against the table football table, when somebody behind me challenged me to a game. I turned around and realised that it was one of my fellow Daily Information computer club friends, and a guy who I went to school with since about the age of 5.

Reconnecting with an old schoolfriend was great. I had been back to Oxford, in order to show off my company car and boast about how well my career was going, but it was crushing inadequacy and a sense of loneliness that had driven me to go back there. I had even been quite evil and immature, and had wanted to exclude certain friends and monopolise other friends' time, in order to try to salve my insecurity. I was still a deeply troubled, lonely person, expressing that in very unhealthy ways.

Shortly after that chance meeting, I picked up a local newspaper and read that somebody had been electrocuted, while trying to take a short-cut underneath some parked railroad carriages, in order to get back to his University halls of residence. It was our childhood friend. Killed, through a momentary lapse of judgement, while under the influence of alcohol and the excitement of a fun night out in town. Tragic.

This put me - the lurker - in a really strange position, in terms of grieving. I later discovered through the Internet that my friends were attending the funeral, but because of the sense of distance and the shame of admitting that I had been somewhat jealously following our old social group from afar, like a stalker, I didn't know what to do. I procrastinated until it was too late, and the funeral was over.

There used to be so much stigma associated with using the Internet as a means of human connection. Admitting that you met your partner through Internet dating was likely to instigate stifled sniggers and snide remarks about axe-murderers and weirdos. I guess I am a weirdo though.

Senor Peeg

I don't know whether it's a British thing, or perhaps a function of a lonely childhood and being a needy, oversensitive person, but I'm kinda always struggling to articulate my needs and ask for what I want. I don't even admit to myself, what my fears and unmet needs are.

Writing this blog has been a journey for me, but it's taken me further than I would have ever expected. One leg of the journey was 5,351 miles, and took me to the hometown of a bunch of my idols and role models.

Is it creepy, is it weird, is it an unpleasant amount of pressure, knowing that in some sense, a friend is looking to you for guidance and direction? It must be, a little. Why the hell do I never seem to have grown up and gotten over childhood infatuations?

For me and at least one other friend, our mutual friend has provided at least some of the inspiration for our careers. In a way, I at least owe this friend a debt of gratitude for my financial security and the fact that a lot of doors are open to me, for career opportunities. I know that he shared with me at least a twinge of regret for having perhaps nudged one of our friends down one particular technology path.

Who knows what are going to be the knock-on effects of the connections we make with one another. Who could have foreseen that I would have taken the wealth that I generated so effortlessly in the highly paid tech sector, and use it to implode so spectacularly in my mid-thirties.

Of course this is not about blame, but instead, I feel this great sense of responsibility. I feel that there are certain individuals who I am crippled with shame, to imagine reading my sorry tale and thinking "what kind of monster has this guy turned into". I imagine their disappointment, and it slays me.

Where do we look for guidance and inspiration from in the world? Our parents? Well what if your parents don't provide it? In fact, what if your parents provide a cautionary tale for how not to live your life? I don't want to go into the details again, of why I don't want to follow in the footsteps of either of my parents, but suffice to say, I've always been looking to people outside of my family, to provide feedback and inspiration in my life.

So, I'm fessing up. That's what this whole blog has been about. I'm playing up like a kid and wanting to test my boundaries. When is some parent-like figure going to stand up and say "stop that!" so that I know I've gone too far? When is some authority figure going to step in, and tell me that I'm out of line, and give me some guidance on how I should think, act, speak?

Being given stacks of cash, relatively few responsibilities and no social structure around you, to tell you when you're taking things too far, when you're getting yourself into trouble, when you're wandering too far from the flock, when your ideas are getting too outlandish, when unpleasantness is rearing its ugly head. You probably take it for granted, the checks and balances that exist around you.

So, I'm making an appeal, to people from every period in my life, from every stage in my development: from childhood to adulthood, from Oxford, to Dorset, to London, to Cambridge, to San Francisco, to Prague, to France, to Brazil, to New Zealand. I'll travel round the world a million times, if somebody can just reach out and give me some kind of reality check.

I'm pouring my heart and soul out into the chasm of the Internet, hoping to make a connection with people, hoping to trigger some kind of response. I have no idea how I'm received. I have no idea how I'm perceived.

Yes, it's needy and yes, it's kinda pressuring people to say something where it seems impolite to even ask for feedback. We have lots of phrases that kinda shame people into keeping their mouths shut, like "emotional blackmail" and "attention seeking". If somebody even came out and accused me of such things, at least I'd have something to reflect on.

Everytime I ask somebody a direct question, they seem to think that the kindest thing to do is to spare my blushes, but I don't know whether to trust my own instincts, or actual concrete feedback that I've received.

For example, I was living with some friends, and it was only over dinner one night, when I had moved out of their house, that my friend finally let me know what he really thought and felt. The fact that the truth was suddenly unleashed was brutal. There was real pent-up frustration and having it all released all at once was too much to bear.

I just contradicted myself, didn't I? What an awful, needy, demanding person. I want honest feedback, but I want it little and often. I'm asking for people to give me a reality check, but I'm also admitting that the last time that a close friend fired both barrels at me, I nearly committed suicide. Who wants that kind of responsibility?

But, you know, the takeaway from this is that I didn't commit suicide, and even though that friendship was really badly damaged, at least it moved things along. I was in limbo before... really unsure of what was real, what I'd overheard, what was being said behind my back. It's an impossible way to live, like that.

I think

I'm adrift in a vast ocean, with no tether to any fixed objects. I have no point of reference. I couldn't tell you which direction is which, and where I'm travelling from or to. I'm rather lost.

A friend got in contact earlier in the week, and offered their impression of something I wrote - noting that I had become bitter again - as well as some advice. I can't stress enough how this was like gold dust to me.

I'm not sure you realise how disconnected from the world I've become. I don't have any normal healthy friendships anymore, or regularly see people who I've had a long-term relationship with, knowing me for years, so they can comment on how I've changed. So many people have become just another 'like' on Facebook.

As a friend who I chatted to via Facebook messenger today said, we know what all our Facebook friends position on Britain leaving the EU is, but we don't know what's going on in the lives of those who are not sharing anything personal, except political opinions. There's a vast difference between the occasional reminder that somebody is still alive, because they're active on social media, and actually looking somebody in the eye, when they give you the British knee-jerk reaction of "I'm fine" when you ask how they are.

I appreciate I've written a lot, and huge amounts of it is virtually unreadable. Also, long bitter rants are not exactly pleasant reading, nor do they paint myself in a particularly favourable light. Who wants to know that angry venomous twisted person, hunched over their keyboard, blindly firing resentful and blame-filled missives into the void.

If you've persevered this far, I'm ashamed of myself. I think about all the stuff you must've read, and what you must think about me, but of course this is conjecture. I admit, I am trying to cajole you into giving me some feedback.

You know, I often think about how immature and childish I am. I often think that everybody is in the same boat, and we're always going to be left wondering how other people perceive us, and what people really think about us, to some extent.

It's easy to dismiss a lot of what I'm wrestling with, as just a standard part of the human condition. I'm also reflexively programmed to offer up neutralising statements, as standard, such as "I don't think I'm special and different" and "I know that my life is no more stressful and turbulent than yours".

The engine that drives this verbal diarrhoea is the fact that I do feel insignificant and worthless. I'm driven to try to anchor myself back into the world of the living, given that I have been hospitalised so many times with suicidal and self-harming behaviour. In a lot of ways, I feel justified in telling people who want to guilt-trip me into suffering in silence to shove their "you're not special, shut up" statements up their arses.

How does one go about fixing the very real and practical things, such as figuring out how to live amongst your friends once again? Sure, I can reconnect with people, but if they don't like who I am and what I say, what hope is there of there being any lasting relationship?

Anyway, this stuff is always cringeworthy and difficult to read, so I'm going to leave it there, as an open letter to my friends and acquaintances. An appeal to human connection, and the feedback that is essential for social bonds.

Ice window

It's mighty cold when you're out in the thin atmosphere of the outsider, frozen and clinging onto life.

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