This is a story about family...

I was born in Aberystwyth, Wales. This is the first house I lived in. We moved around lots when I was growing up - I went to 8 different schools - so I don't really know where to call home. For me, home is where I make it: I have a grab bag in my apartment in London, with a tent and a sleeping bag. I'll survive, but there isn't a family home I would visit ever again. Homelessness is the only option.

I was wondering to myself earlier whether I'm a misanthrope or not. I certainly dislike the stress of rush hour travel and battling crowds. You must wonder why I live and work in London, where it's so densely populated, but I find that it has amazing people, food, culture and lots of jobs for my skills and experience. I live by the river and it's actually pretty quiet down on the Isle of Dogs, as is the Square Mile, where I often get contracts.

I've decided that I don't hate people, but a lot of people seem to hate me. Changing schools so much is disruptive to a child's life. Instead of learning how to make friends and become popular, there's little point if you're going to get yanked out of some place you're happy with and dumped somewhere else. It's fairly obvious that the more disrupted a child's environment, the more they will retreat inwards, in search of some stability and consistency.

Bullying was a big feature of my childhood. It was a daily feature of life until I went to college. It's easy to make a child into a bullying victim: just give them something that marks them out as different. Take a look at the way all the children in school are dressed and make sure you dress your kid differently: turn-ups on their trousers, a jumper when all the other kids are wearing blazers, Clarks shoes when all the other kids are wearing Doc Martens. If they're a girl, dress them like a boy and vice-versa. If they're a boy, make them ride a pink bicycle with ribbons on it. Et cetera, et cetera.

My parents' only hobby was drug taking. In their imagination, there were fucking unicorns and rainbows everywhere and everything they said was profound and important. In their minds they were hard working and intelligent. In reality, they were sat around in a dirty house, dribbling like morons and unable to say a single syllable that was understandable. Their brains were intoxicated by drugs and alcohol and they were antisocial: preferring to spend as much time as possible alone indoors with their drugs.

I'm not sure if my parents are misanthropes, but they sure as shit don't have any friends. They have each other and they seem to think that they're the two smartest people on the planet and everybody else is thick as pig shit. When I feign snobbery and arrogance, it's easy because I just imitate my parents. They used to talk about friends and colleagues behind their back. I would get in trouble if I ever let slip a "mum says..." which taught me about two-faced hateful nasty people.

It's kind of fun to gossip behind people's backs, but having been the victim of social exclusion, bullying and also witnessed the nasty nature of horrible people who say mean things about people behind closed doors, I now try to stop myself. I'm not getting up on my high horse and saying I'm morally superior: I just mean to say that I have strong feelings about it, as it's affected my life. It's almost as if I was the one who suffered for my parents' desire to be hostile to everyone.

There I am. It's fairly obvious from those murderous eyes that I'm pure evil and had been plotting to do all sorts of dastardly deeds, while I was a sperm and an egg.

"My girlfriend" is how my dad referred to my mum. He made me call him and my mum by their first names. I wasn't allowed to call them "Mum" and "Dad". There was open hostility towards me, as if I had planned to ruin their drug binge and screw up their easy carefree life; as if my birth was some pre-meditated malicious atrocity. That's a pretty freaky thing to accuse a small child of.

What else do I know about myself?

Well, I was lonely. I was so desperate for secure, loyal friendships, that I would get very overexcited when I got to spend time with friends. I was super intense and hyper: I had to pack in all the friendship I could, when the opportunity presented itself. Sleep was always of secondary concern to maximising the time available, so it was exhausting seeing me for the short intense bursts that my parents permitted.

A number of my childhood 'friends' were the children of people my parents deemed good enough to hang out with occasionally, because they liked to take drugs. My parents made all objective judgements of people based on whether they liked drugs or not, rather than on personality or intellect. My dad rather styled himself on a man known literally as Mister Mean, who charged his wife and young children rent to live in 'his' house. What a cunt.

The biggest event in my life was the birth of my sister, when I was 10 years old. Parents are supposed to be outnumbered. Children are supposed to grow up with brothers and sisters. It's fucking abusive to have lonely isolated miserable children. Guess what? Children like playing together. Children like being children with other children.

It occurred to me that we spend so much of our time and energy trying to get children to act like adults, which is disingenuous and bound to lead to frustration and misery all round. If you want adult company, go make friends with people your own age. Kids need to be kids, which means play and socialising with their peers. Punishing a child for being childish is abusive.

Yeah, I'm banding round the term 'abuse' quite freely and easily. I'm sorry if there's a very specific context in which you find that English word acceptable, but it has a definition that you're at liberty to look up in the dictionary if you need to. I'm calling things abusive, because they've had life-altering negative effects on me and caused prolonged periods of abject misery. If you've fucked up your child's chances to form meaningful, secure happy relationships and partake in society as a well-rounded individual, you've really fucking abused a kid, OK?

This is turning into a bit of a "poor me, poor me" whinefest, but it's the background of the who am I type stuff I've been thinking about. I know it's horribly egocentric, but tell me, which pill do I take to just forget about this stuff and move on?

"Give me the child until he is seven and I will give you the man" -- Aristotle

Finding myself unable to get along with my peers and finding my parents to be disappointed that I wasn't born as a grown adult independently wealthy Victorian butler, I eventually found that friends' parents and some teachers were very nice to me. Having been raised to act with 'maturity' many adults found my good manners and strong communication skills to be charming. While I could do nothing right at home, I found that the adult world was mainly about kissing arse and saying intelligent sounding things at the right time. Naturally, my peers saw me as aloof and arrogant, which I guess I was.

It's easy to see how I got a head start in life: because I was lonely and isolated. I played on computers when others were playing with their brothers, sisters and friends. When I went to my first job interview, I wasn't intimidated because I felt more comfortable in the adult world than I did with children. When it came to making a good impression at work, people judged me on the fake image of maturity that I projected. In short: I seemed more grown-up than I was.

We're all a little insecure, but I desperately wanted loyal friends and a loving girlfriend. That lifelong damage that you do to a kid when you fuck up their childhood, means that they feel unloved, they don't know how to make friends, missed out on childhood sweethearts and feel distant from their peers. That shit carries over into adult life. Where's the confidence, the gregariousness, the outgoing nature? Where are you going to get that stuff, if all you know is bullying, isolation and disruption to your life that destroys every friendship you've ever cherished?

Every time I've been clingy, intense or a little too full-on... that's coming from that hole that was left in adolescence, where most people are swigging cider in the park and having fumbling trysts in the bushes.

But, I've also been affected by drugs. I'm not afraid of drugs. I don't have a healthy fear and respect of drugs, unlike people who've never been exposed to them. I'm in the situation of having in-depth knowledge of drug taking, but I'm surrounded by educated middle-class professionals who know nothing about drugs (except that if you inject a marijuana you will immediately murder a grandmother to steal her money).

It's crazy to think that the spotty, nerdy unpopular awkward geek who was bullied as fuck, took amphetamines and lost his virginity at the age of 15. Is it crazy? Well, a lot of people think drug taking is cool. It's seen by some simple-minded fools as an act of rebellion. Idiots see themselves as being part of a counter-culture movement, when they make themselves dumb and apathetic, spending their money on a trillion dollar commercial industry, never actually doing anything revolutionary or productive because they're sitting around indoors dribbling and babbling incoherently.

Doesn't it seem only natural that with insecurity and isolation, I would follow in the footsteps of my parents? It sounds like I'm blaming my parents for my addiction, but I'm not (directly). The debate about free will and our ability to make choices, is a complex one. 

"Boring! We've heard all this!"

Yes, but I'm retelling. I've been through Hell and I'm trying to understand everything myself. Through my writing, I'm coming to terms with a mind-boggling amount of experiences that I have to slot into place, in order to make sense of the world and where I fit within it. Life is not black & white; good & bad. I can't simplify things to the point of simply saying I'm a "bad kid" like my parents seemed to decide from very early on. Blaming myself for everything has gotten me nowhere.

No apology or even discussion was forthcoming from my parents, so it's up to me to figure everything out and make the correct judgements based on the evidence and rational investigation of the facts. Yes, it's nice and easy to jump on any one particular thing that seems to be the 'smoking gun' pointing to the fact that I must be an evil little shit sent from Hell to terrorise the world, but there comes a time when that story really doesn't stack up.

I've been wondering why I do a lot of looking back. I have very little control over the future. My future is bound up in the hands of decision makers, who will either give me a role that I'm qualified and experienced to do, in order to get the cash that's needed in this bullshit capitalist society. Otherwise, my life will be ripped to pieces by the vultures that prey on anybody who doesn't fit the mould.

Life's definitely a lot easier when you're not penniless, sick, homeless and addicted to drugs, but it's not as simple as that. What's your purpose? Who are you? What's your identity?

Being a vagrant is actually a fairly strong identity. There is something cool about being half-dead. There's something attractive about the hollow eyes, pale skin and skinny body of heroin chic isn't there? If you don't belong to a sports team; you weren't one of the popular ones at school; you aren't trying to get as many letters after your name as possible; you haven't conflated your professional and private identities... then who the fuck are you and what the fuck are you doing?

Drugs neatly encapsulate both identity and reward. Instead of getting small dopamine hits by bragging about your promotion at a dinner party, you can get a big dopamine hit by staying at home and taking drugs. Also, you feel that you 'belong' to a special club: you learn to identify other addicts and you feel a connection to them... a sense of belonging.

If you can roll a joint and you have weed, you'll have 'friends'. If you have enough money to buy cocaine, you'll have 'friends' and you'll want to share it because you're not an addict, right? Except you are.

I found - by accident - that drugs gave me the self-confidence that had been stolen from me by my parents. I was able to chat to girls. Pretty much most of the time that I had sex, it was on speed (amphetamine), mushrooms (psilocybin) or Ecstasy (MDMA).

Eventually, I discovered - through dangerous experimentation - a drug that was so powerful that it was a far superior substitute for my abusive ex. She was no longer needed. She was abusive, mean, selfish and unpleasant and I was very glad that the spell was broken, even though it cost me a period of addiction and a lot of money. I wasn't strong enough to leave her, without the drugs.

Now, I'm all cleaned up. I'm a good boy.

But, I'm left wondering about that whole purpose & identity thing.

Tags: #childhood #parents #divorce #drugs #addiction

This is a story about bad debt...

When a person or an organisation defaults on their debts, it affects their credit rating. For a company, their bonds will be 'junk' and as such, they are not considered investment grade. It will be much harder and much more expensive to borrow money if you've defaulted on debts.

Arguably, life would be much easier if we could all borrow money at close to 0% interest, directly from the central banks. We could go on a non-stop credit binge of epic proportions. Buy now, pay later.

But what about It's a Wonderful Life?

In theory, a bank takes deposits from savers and lends out the money in the form of loans, overdrafts and mortgages. In theory, if you default on your loans, you're risking people's hard-earned life savings.

Of course, the banks should hold enough reserves and do enough know your customer checks to make sure that they're not lending to hopeless idiots, with no sense of a moral obligation to keep up the repayments on their loans. In practice, our demand for relentless growth and ever greater profits, means that the banks have done a shitty job of being able to withstand sudden spikes in distressed debt: people losing their jobs and businesses going bankrupt, for example.

I'm sympathetic towards people who lose their jobs through no fault of their own. I'm sympathetic towards people who can't work because of sickness or disability. I'm sympathetic towards people who are honest and hardworking. I'm sympathetic towards people who need a break.

Banks have to put up with a certain amount of fraud and a number of reckless bankrupts. However, what about the idiots who shouldn't even be in business, because they're hopeless with cashflow; careless, unrealistic and dishonest? Well: it's pretty hard to get a bank loan unless you're a credible person with integrity.

So, why borrow from me? I guess because I trust people and I expect them to act with common decency.

Actually, the only thanks I've gotten for my trust & generosity is the pile of soil on my floor, things taken from my apartment and being ignored on Facebook by a couple of entitled moochers; bankrupts; parasites.

This is my message of Christmas cheer. I'm in a financially precarious situation, not enjoying the festive season as much as I should be, because a couple of entitled parasitic people picked my pocket. They'll go and stay with their mummies, in the bosom of the family home. I don't have that option.

Tags: #london

This is a story about being well presented...

It was gone two o'clock in the afternoon and I was woken up by my phone ringing.

"You've forgotten haven't you?"

It transpired I had an interview in the tower of broken dreams for a contract with Megabank Plc. I was late and I had to get from Camden to Canary Wharf. A journey that would take at least 40 minutes.

"Get going and I'll make an excuse for you."

There was no way I was going to be able to get showered, put on my suit and get across London in an acceptable amount of time. There's only so long that a recruitment agent can stall for. There's late and there's ridiculously late. I went back to sleep.

The phone rang again.

"OK, they're going to wait for you. Are you on your way?"

I lied, saying that I was. I collapsed back on my bunk. How had I managed to keep my suit pristine? How had I managed to have a neat line pressed into my trousers? How had I managed to keep a shirt freshly laundered and uncreased? How had I managed to keep a pair of leather shoes so shiny? My interview outfit was hanging on the bunk bed in the hostel dormitory, ready to go. Reluctantly, I hauled myself off to the communal shower, shared with 13 other people. It was the middle of the day, so at least I didn't have to wait.

How long have I been doing this for?

Surviving by the skin of my teeth.

When you get ejected from the system, it doesn't know how to cope with you. There are valves, barriers, gatekeepers. It's a one way street. You can fall from grace, but there's no way back. Entrepreneurs brag about their bankruptcies. Startup founders brag about the mistakes they made. The world of career, reputation, CVs, references, credit checks, proof of address and security clearance doesn't have any way of coping with somebody who's going through hell. You're doomed to slide all the way down the greasy pole to the bottom, and stay there.

You literally have no idea how hard it is to get yourself off the streets and back into the system.

I've papered over the cracks pretty well. It's remarkable how beneficial it is having a place to live, but it still takes a huge amount of time to restabilise. You might take it for granted that you've got all your Direct Debits set up, your stuff all in one place and unpacked, and your life running fairly smoothly, but my life was smeared all over London's streets. I moved around so many times. So many things were lost or damaged.

Just renting an apartment was exhausting and destabilising. Living out of a suitcase and working on an incredibly stressful project, I was skating on thin ice. The added stress of the London rental market and dealing with a letting agent tipped me over the edge. I had a place to call home, but it cost me my health and my job.

Anyway, this isn't a sob story.

The point is, that when I pulled my overcoat out of the wardrobe for an interview, I could see very visually just how worn down I am: I'm in need of replacement parts. There are scars and war-wounds. The evidence of a very shit few years is still there, if anybody examines my life with any close scrutiny.

I'm wondering, just how obvious is it that I'm out of place? I'm not supposed to come back from the dead. People who've gone through what I've been through are not supposed to dust themselves down and resume their careers.

My suit -- that I proudly wore on Demo Day at the end of the Springboard technology accelerator program in Cambridge -- is now so threadbare that the dry cleaner told me they couldn't wash it more than a couple more times. I need a new pair of black shoes. I need a new overcoat. I need some new shirts.

I'm banking on the fact that scruffy engineers usually have their mind on the job rather than their appearance. I'm banking on my skills and experience carrying the day. I'm banking on people not looking too closely, and seeing that I'm looking a little worn out.

My fatigued business attire is a metaphor for me: past it; has-been; burnt out wreck; failure; loser.

Obviously, I don't believe that. It's nothing that a shopping trip couldn't solve, but if I'm doomed to failure, splashing cash on fancy clothes and shoes would be a waste of money. I can't quite bring myself to have the double-whammy of having the office doors slammed in my face, and having to look at a lovely new suit and overcoat gathering dust in the wardrobe.

I managed to get a good contract earlier in the year, despite my shitty business attire. I considered covering up the semicolon tattoo behind my ear with a sticking plaster, but I risked it. Nobody ever commented on my tattoo for that whole project. Perhaps we only see what we want to see. The superficiality making smalltalk and pretending to get along with our work colleagues: we barely take in what we're seeing.

Why on earth would anybody suspect that I have some secrets? Why would they think I have a dark past? What reason would they have to believe that the man in a suit and a 19+ year career in IT might have had a troubled period?

"So, tell me about mental illness, divorce, drug addiction, homelessness, near-bankruptcy, the loss or destruction of nearly everything you own and the other shit that doesn't seem to have made it onto your CV."

That just hasn't come up... yet.

Tags: #career

This is a story about rambling...

I'm self-censoring. I've written entirely without a filter for well over a year, but now I'm holding back. I'm watching my words. As a wise friend advised me, I'm writing as if my girlfriend's mother was reading this... almost. I'm certainly writing with a certain amount of self-consciousness that I haven't had for the best part of a year.

When I wrote my book, it was easy. I was in the land of fiction, so I could therefore always say "I made that up" if something didn't go down too well. However, my blog has always been a mad blend of 'stream of consciousness' stuff, unflinchingly honest biographical accounts of mental illness, homelessness, addiction, sex, masturbation and all the other gory details that we repress as deeply as we can possibly can. I'm struggling to switch modes.

I'm starting to build up a list of things that I want to write about again, but I'm a bit bored of it to be honest. I've wound myself up and stressed myself out. I've wailed at the moon and yelled at the top of my lungs... and then the world fractured anyway. The bleeding-heart liberals -- who care about social justice, equality, fairness and preventing the regression of the human species into some kind of disgusting bestial form -- have been beaten by the populists, the racists, the bigots, the xenophobes, the sexists, the chauvinists. Basically, the hand-wringing appeals to human decency have reached a cul-de-sac. I'm bored of being reasonable, rational, measured, fair and even-handed.

The other thing that's fun to write about is the stuff that challenges assumptions and prejudice. I like being polite, well-mannered and well spoken enough to lull people into a false sense of security. "It's OK, he's one of us" they say, and then I unleash the punchline: "Ha! Ha! I'm actually a mentally ill homeless bum benefits-scrounger junkie addict unemployed loser". To be honest, it's the kind of joke you can only do once, and then it's not funny anymore.

I know what I've written to date has been horrifically repetitive. I've laboured some of the same points over and over again. I had open wounds. I was hurting. My self esteem, confidence, self-worth: they were all destroyed. I was caught up with ethical conflicts and I wanted to burn bridges that led back to anywhere I shouldn't go. I was bitter and angry. I found a platform to vocalise my side of the story, and put some balance back into the world. I was like a little yapping dog, barking "don't tread on me" as people who sat in idle comfort and security ganged up on me when I was sick and vulnerable. Writing was my megaphone, to shout down a mob of bullies.

I've ended up with a few things worth preserving, by good luck or good judgement. Most of the former rather than the latter, I think. I don't want to screw up a relationship that's going really well. I've started to reconnect with friends and have some stability. I've got a lovely apartment and I've managed to offload a third scrounger twat who thought they were going to live on my dime, not paying rent and bills. I'm well positioned to be able to get another couple of contracts that should bring me the financial security that I deserve.

Deserve??!? So entitled!

Where do you want to draw the line? Am I entitled to oxygen, water, food? What about shelter, warmth? If you think that kids should be grateful to their parents for having sex, you're a special kind of stupid, aren't you?

Oh God, I've really taken this "rambling" thing to heart, haven't I?

I think I understand why people write fiction now. Having a fictional outlet allowed me to deal with a load of shit that was bothering me, while also demanding that I fit it to a narrative. I was able to write with structure and express concepts that I'd written about at length, but it was much more cohesive and coherent than trying to write these [supposedly] single-topic blog posts that often go off-piste.

Anyway, I don't know why I'm yapping on. My writing serves me well as a kind of heartbeat to let my friends know I'm still alive and kicking, but I need to think about why else I'm writing. Am I a social justice crusader? Am I lifting the lid on mental health and addiction treatment? Am I campaigning for housing reform? Am I a fiction writer?

I guess if I get another job I'll be writing because I'm bored as fuck.

Tags: #writing

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

26. Descent

She could hear the car crawl to a slow and follow her at walking pace. She had grown accustomed to the sensation of being stalked, stared at. She could feel a pair of eyes burning a hole in the back of her head. With the subtlest of movements she looked out of the corner of her eye at the road. She didn't recognise the vehicle or the driver. There seemed to be somebody in the passenger seat too. The car drew level with her and the passenger wound down their window. She glimpsed short hair full of styling gel, a white tracksuit and prepared herself for unwelcome sexual advances from a dimwitted numbskull.

"Hey!" came a surprisingly hushed call.

"Psst!"

This was not how things usually went. Normally lecherous creeps would lead with their best line, full of false flattery and often beer-induced bravado.

"Hey you!"

It was irritating, but a different and more measured approach from what she was used to. She was sure that as soon as she even acknowledged their existence, they would launch their full chat-up offensive. This was just the preamble.

"Hey!"

She was sure that their patience would quickly evaporate and she would be loudly cursed as a "stuck up bitch" and the car would roar off into the distance with its loud exhaust and bass-heavy music thumping out from their souped-up boy-racer chariot.

"Nah, she doesn't want to know" said the passenger. It looked as though he was addressing somebody in the back seat. Lara risked another glance backwards and sure enough, there was another passenger, slumped low with their coat pulled up high around their face as if they were trying to hide.

"He says he knows you" the passenger tried again.

"Who?" asked Lara, now looking in through the car window and surveying the scene, while keeping walking.

"Sam" said the passenger, pointing his thumb at the back seat. "He's sick. He needs some help getting into his flat."

"Why can't you do it?"

"We're just giving him a lift home. We've got to be somewhere else, pronto. We ain't got time."

"Some friends, you are." Lara mocked.

"Look, just help make sure he gets in OK, can you? We could just dump him nearby, but there's no telling if he'll get into his place on his own in the state he's in."

"What's wrong with him?"

"He's just had too much to drink."

"That's a really shitty thing to do to your friend. To just dump him like that."

"He's not exactly a friend. We hang out, but it's not like that. We're doing him a big favour driving him home."

"Yeah, BIG favour" said Lara sarcastically.

She couldn't help herself peering in the back windows at Sam. He was very dimly aware of what was going on. His head drooped and his eyes were closed, but he wasn't asleep. He didn't look boisterously drunk or like he was going to throw up. He was just intoxicated.

"Alright how far away is it?"

"Just down in the town centre. Jump in."

Sam was reasonably well co-ordinated and not slurring his words. He didn't even smell of alcohol. He could walk and talk without staggering, but he kept slipping into a catatonic state. His sentences would tail off and he would be half-asleep on his feet. As long as she kept repeatedly reminding him where they were and what they were doing, she could coax him towards his front door.

"Come on, Sam. Nearly home!"

"What? Eh? Oh" he said, as he seemed to remember what he was doing and take a few more steps, opening his eyes a fraction. He leant on the front door, dozing.

"Get your keys out, Sam. We're at your flat. This is where you live, right?"

"Yeah, uh. Right" he fumbled in his pockets and unsteadily directed his key at the lock.

With the door flung wide open, Sam made a bee line for his day bed and collapsed on it face down, before rolling into a slightly more comfortable position. Lara was still stood at the threshold, gazing into the large loft apartment, taking it all in.

"OK, I'm going to close this door and go home now."

"Don't go. I need you" Sam said, holding up a hand and beckoning her in.

Lara took a few steps towards the day bed.

"What do you need me here for? You're home now."

Sam patted the bed next to him. Lara didn't get the sense that he was trying to get her to sleep with him, but that he wanted her to sit. She sat awkwardly on the edge of the futon.

"You're home safe now. You can go to sleep. You'll feel better when you wake up."

Sam now opened his eyes much wider and tried to look at her. There was a kind of fear that played across his face.

"You can't let me sleep. I'll die" he said.

"What are you talking about."

"If I fall asleep, I'll stop breathing."

"If that's true it sounds like you need an ambulance."

"No!"

"Why not? What's wrong?"

"Overdose." he said, with the effort of his honest admission seemingly causing him to slump. He relaxed. His face was tranquil. Lara leant over him. He was breathing, but very shallow.

"I'm going to go phone 999. You need to go to hospital" Lara stood up and walked towards the door.

"Nooo! Stay with me" Sam called out, reaching towards her from where he lay. She hesitated at the door and looked back. "I'll be OK soon. Just stay with me a little while."

Babysitting him while he fought through a near-fatal overdose, Lara was torn. She could see his lips getting slightly purple as she fought to keep him conscious enough to keep breathing. In waves, he would get so relaxed and comatose that he would sleep peacefully and could barely be roused. She would be close to running for help. Then, he would come round a little, gasping for air and she would plead for him to stay alert and keep breathing. She knew instinctively that in the time it took her to go away, find a phone and give the address, he could very easily slip away. It took little more than an hour before he started to come round, but it felt far longer.

The experience shook them both and Sam said that he never wanted to risk dying like that again. At first, he was resolute that he needed to quit heroin and that the close call was the wake-up call he needed. He was so grateful to Lara for keeping him alive and for avoiding a hospitalisation. Then, he explained that his body would start to go into a painful withdrawal and he would feel like he "needed" his next fix. Quitting wasn't so easy and he'd need to wean himself off. Would she help him?

He genuinely meant everything he said.

In reality, Lara became his regular babysitter, so that Sam could shoot up big doses of heroin, knowing that there was somebody there to keep him safe if he overdosed. At first, Lara didn't know it. She felt that she was helping him to get cleaned up and off the dope, but after months going round to his apartment almost daily, it was clear he wasn't giving up any time soon.

She adored his tortured soul and his fascinating life. She loved their asexual relationship, which still had a kind of comfortable intimacy. Sam's first love was heroin, but Lara didn't mind being his mistress. She felt like she could make a difference.

Eventually they quarrelled. He had no intention of ever quitting, she said. He did, but it was hard, he explained. He said he'd try harder, but he started to be more secretive. He hid his habit and Lara knew it.

"You'll always keep using if I stay with you" were the last words she ever said to him. He didn't even reply. His eyes were filled with tears, but he knew the truth. Perhaps he would quit one day, but that wasn't the path that their relationship had followed. He used and she was there to keep him safe. That was the way it had been since day one and that was the way it was always going to stay.

She'd gone back to the apartment on the pretence of picking up some things she'd left there, but really she was checking up on him. Making sure that he was OK. He was so alone. His mum had left when he was little and his dad had died leaving him the inheritance that paid for his apartment and his drug habit, but he had no real friends: only drug dealers and addicts hoping to mooch off him. He was no fool, so he didn't indulge the parasites. He had nobody.

Lara knew right away that it was different from the other overdoses that she'd witnessed. There was no life left in his body. He'd been dead for some time.

Poor little rich boy. He had a kind of infamy amongst the local drug users, with many plotting to rob and cheat him out of money. He was even known to the police as a tragic addict: a dead man walking.

By the time she had left him, she was prepared for the worst. Or at least, she thought she was. Of course his death was more traumatic than she could ever have imagined, but she knew that the burden of his life was more responsibility than she should ever have been asked to shoulder. She could forgive herself, but always wondered if things could have turned out differently.

Neil's behaviour was completely different. He seemed in control, even though he was unhappy. It was Neil's desperate wish to be happy and productive again that made him so different from Sam. The addiction that she'd known had no end to it. Without a doubt, Sam would take heroin forever, given an unlimited supply and no consequences. Neil was different. He only ever took his pills begrudgingly and always talked about "recovery". His mental health problems were just a blip, in his eyes. Medication was a means to an end: like a plaster cast on a broken limb, helping it heal.

It seemed unthinkable to Lara, the idea that Neil had lost control and was slumped somewhere, dead from an overdose. She'd known so many years of him being steady and dependable. She'd seen him go through depression and psychotic episodes. However, he didn't seem to be hiding a drug habit and it seemed unimaginable that he could have been consumed by an addiction so quickly that she would never have seen it creeping up. The evidence suggested that somebody flicked a switch and her fiancée went insane. It was impossible to know somebody so well and for them to hide a whole other side of their personality. She knew what addicts were like when they hid their habits.

She confronted Colin.

"You're not telling me everything."

He sighed. "What you don't know can't hurt you."

"If there's stuff you've found out, I want to know."

"I think we just need to let Neil go and keep our best memories of him intact."

"What do you know?" asked Lara, now looking horrified.

"It's a lot worse than we thought" replied Colin with a grim expression.

"I really do want to know absolutely everything."

"He was taking some highly addictive drugs. I'm sure he's gone now. We should probably talk about some kind of memorial service."

"I guessed as much. I've been reading about those legal highs and they're nasty. Not many deaths though."

"Yes, but he was getting some really dangerous ones direct from China at 99% purity. I'm almost certain he overdosed."

"How do you know?"

"I found some traces at the house. I'm so sorry, Lara. I've been waiting and hoping that the body will be found, so we can grieve properly, you know?" said Colin, his eyes pricking with tears.

"You're a good man, Colin. I don't blame you for not telling me" replied Lara, hugging him.

Next chapter...

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

16. Self Inflicted

"I should be upstairs saving lives and instead I'm here wasting my time here talking to you" the consultant harshly chided. "I'm needed in surgery helping patients who don't deserve to be here" he continued.

"We're picking up the pieces of your self-inflicted mess and that's not fair."

The staff and patients within earshot of the ward could not help listening in to the consultant's angry tirade. They cringed with embarrassment on behalf of the petite and ghostly white girl who looked the angry doctor straight in the eyes with a contemptuous stare. She seemed completely unmoved, which only enraged him further.

The consultant briskly walked off. Everybody in the vicinity had stood spellbound, watching the scene unfold and there was a moment of hesitation before anybody started to move around. It was deathly quiet before people resumed talking again. A male nurse who had been hovering near the girl's bed now came over to replace an empty drip bag. He studied her face.

"He doesn't know what he's talking about. I didn't choose to come here" said the girl.

"He's very good at his job. He's very respected in this hospital" the nurse replied.

"I don't dispute that. But I didn't want to come here and take up anybody's valuable time" she said.

The nurse stopped what he was doing and looked at her.

"The police brought me here. It wasn't my choice. I didn't want to come."

The nurse wanted to tell her to keep her voice down, but he knew that it would be hypocritical, given that the consultant had launched a loud verbal assault on the silent girl. She hadn't spoken a word to contradict him. In fact, they had never spoken. He had read her notes and marched into the ward to give her a lecture. The other staff were quite sympathetic towards this fragile creature who had been so apologetic that she had ended up in hospital.

Lara had to put two canulas into the girl's pale skin when she arrived on the ward. Inside the crook of her arm and down the length to her wrists, there were scarred track marks and pus-filled abscesses. Lara searched the back of the girl's wrists but couldn't find a single vein that hadn't collapsed.

"I'm sorry. That hasn't worked. We'll have to try again" Lara said as she pushed the thick needle of the canula into a vein in the girl's ankle.

"It's fine. Don't worry. I'm sorry it's so hard. I'm used to it" the girl said.

Lara knew that it must hurt, but the girl didn't make a sound, even when she slightly flinched with pain.

"I bet she can't feel a thing" muttered one of the other nurses to Judy, the ward manager. They were watching through the glass from the corridor.

"She detoxed in intensive care. She's probably in a great deal of pain and discomfort" said Judy with a stern look at her colleague.

The hospital was a fairly nonjudgemental place. Even when the radiographers would gossip about the strange objects that they had seen on X-rays, that had been inserted into mens rectums, there was still a lot of sympathy amongst the staff and sensitivity for the feelings of the patients. "Imagine shitting that out" Anne cackled, talking about a toy car that a man had "accidentally sat down on" and had been unable to remove himself.

On a general ward, those who stayed for any considerable length of time were the geriatric patients. The patients Lara looked after either got better and were discharged, or they got worse and were rushed off to surgery or intensive care. The old people took a long time to recover and had multiple health problems as their aged bodies slowly shut down and died. Young people were a relative rarity on the ward and there was something shocking about seeing somebody unwell when they had their whole life ahead of them.

The young girl on Lara's ward had been admitted with pneumonia, septicaemia - blood poisoning - as well as a number of infected abscesses. She had hepatitis B and C. She was HIV positive. Her blood borne diseases were not affecting her health but would severely shorten her life expectancy. This shocking prognosis was at odds with the defiant and beautiful patient who seemed so strong despite being critically unwell.

As an emergency admission, the girl was still wearing the same clothes that she had been when the police had brought her to hospital. Her thickly applied make-up was still plastered to her face. Her short skirt, boob tube, mascara, black eyeliner and bold lipstick unmistakably identified her as a sex worker. Her uncovered arms betrayed the fact that she was an injecting drug user, but the men who picked up street walkers wouldn't notice or care about such things.

"Do you want me to find you some pyjamas?" Lara asked, trying not to stare at the small scars all over the delicate flesh on the underside of the girl's arms.

"Only if it's no trouble" the girl replied with a grateful smile.

Rummaging in one of the store cupboards, Lara managed to locate some pale green pyjamas and a pair of beige disposable slippers wrapped in cellophane.

"Here" said Lara. "I'll put these on this chair and we'll get you unhooked from all this stuff when that drip bag is next empty" she said.

A drip fed into the canula in the girl's ankle. She had a blood pressure cuff and oxygen level monitor attached to her arm. A machine pumped fluids into her body. A catheter bag hung below the bed, half full of urine. The tentacles of cables and tubes spread out from the white sheets of the bed where she lay, to the surrounding machines and equipment.

Changed out of her clothes and into clean hospital-issued pyjamas, the girl had managed to quickly clean her face in the bathroom. Her complexion was unhealthy but she was clearly very young. Without her makeup, she was just a helpless sick child.

"Are you OK in there?" Anne asked. "Lara, is that you?"

Anne was stood outside the ladies' staff toilet. She had heard somebody sobbing inside. Lara emerged sniffling and dabbing at her eyes with toilet paper. Anne looked around to make sure nobody had noticed them, while Lara fussed with her handbag and tried to walk away as if nothing had happened.

"Whoa there girl! You're not going anywhere. We're going to mine. No arguing" said Anne.

Lara had stifled her sobs as they exited the building and headed to the nurses' accommodation block. It was the end of their shift but Lara had obviously been locked in the toilets for some time because the rush to leave the building had quietened down.

No sooner had Anne closed the front door of her studio apartment behind them, Lara burst into tears again.

"What's wrong? Is it that girl in ward D?"

"She.. she... she's so young" Lara snivelled.

"Yeah. Heartbreaking" said Anne in a flat tone.

"But she's got nobody. Did you hear the way Osborne spoke to her?"

"Well, he's got a point. Nobody forced her to start taking drugs" Anne said, pouring out two large glasses of white wine.

This made Lara sit up and stop crying, although her eyes were still filled with tears.

"That's such a cliché. You think she's to blame for her own problems? You think she chose everything that's happened to her?" asked Lara.

Anne sat down on the sofa next to Lara and handed her a glass.

"No. I'm sure she was abused as a child. I'm sure she was raised in foster care. I'm sure she's had a hard life. I just mean, some kids turn out alright and some don't. They're not born with a crack pipe in their mouths" said Anne.

Lara knew that her friend wasn't being harsh. It was no use for them to wallow in misery over every tragic case that crossed their path. Anne was being supportive and kind by looking out for her and giving her space to talk about this girl away from work, even though she was challenging Lara's sympathetic stance.

"I don't think it's as simple as Doctor Osborne makes out" Lara said, taking a gulp of wine, still unable to look her friend in the eye.

"He shouldn't have spoken to her like that. He was shouting. Everybody heard him."

"Yeah" said Lara weakly.

"I bet he feels bad about it now. He was just mad because it's so tragic that she's messed her life up so badly at such a young age."

"He's not her dad" said Lara.

"Yeah, but he probably feels a bit protective, like a parent. Like you say, she's got nobody."

"There were people from social services, the police, addiction support workers. They're all worried about her. Lots of people want to see her get better. She doesn't seem at all afraid about how sick she is."

"You know this is her third hospital admission this year? Doctor Osborne is as worried as anybody" said Anne.

"You can't lecture somebody like that" said Lara, catching her friend's eye now.

"You can't get so personally involved. I bet that's why you were crying, wasn't it? Because you didn't want to leave her and go home"

"Yeah. Everybody is judging her. Because she's a junkie and a prostitute" replied Lara, starting to cry again.

"It's not your battle. You can't save her. All you can do is make her as comfortable as possible while she's on the ward"

"During my shift" said Lara.

"Yes, that's right. During your shift. You have your own life too."

"Can I sleep on your sofa tonight? I want to get drunk" asked Lara.

Next chapter...

This is a story about quicksand...

After being discharged from psychiatric hospital, what do you think you'd do next? Well, imagine that for months you have been travelling but you haven't been moving.

Things are not stable for me, no matter what my senses tell me. I go to the same office, looking at the same computer screen, surrounded by the same people, for months if not years on end. According to my senses I'm not moving anywhere.

However, my bank balance would tell a very different story. Just sitting mute in a chair, keeping my head down and being a perfect corporate drone who never rocks the boat, means that I am very rapidly travelling... financially. My body and mind don't really agree though.

My moods tell a very different story again. I don't necessarily notice seasonal effects and depression taking hold. I'm not fully able to tell when I'm getting hyped up and excessively involved in work or other projects. I'm not great at judging when it's time to take a break, either because I'm too down or too up.

It is unhealthy and unnatural that I work in the same place, doing the same thing, and working a job that moves at snail's pace. I just don't have the social life and hobbies at the moment to get any balance, let alone the financial means to travel, socialise and pursue pastimes with the usual gusto that I apply to everything.

What happens is that I become like a champagne cork. The pressure builds and builds, and then I explode with frustration.

My journey began with a two week stay in a psychiatric hospital, because I was so beaten down by the task of getting myself off the streets, back from the brink of bankruptcy, beating addiction, working on a massively important high-pressure project, renting an apartment, moving house for the zillionth time, and then realising that I was in an unsustainable situation: I needed to get rid of a 'friend' who thought he'd live with me rent free and get pocket money: for what reason he thought he deserved that, I'm not even sure. I also needed to quit a horrible contract that just wasn't worth the sleepless nights.

Next thing I knew, I was sleeping in a Mongolian yurt in Devon.

Then, I was surfing and hitch-hiking in Cornwall. Hitch-hiking is surprisingly hard, it turns out. Hitch-hiking is a bad way to get around if you have to be in a certain place at a certain time. I'd hitch-hiked once before, earlier in the year, in Ireland, but it turns out the Irish are a lot more friendly, helpful and trusting than the British, based on my anecdotal evidence.

Back in London after my Westcountry adventure, I still felt overwhelmed by depression and the feeling that I was trapped by my job. I had a lovely trip, but it had been very short and coming home was very anti-climactic. I knew I needed to quit my job, but I didn't quite have the guts to terminate a very lucrative contract.

I had made a plan a couple of months prior, to shame HSBC by sleeping rough in Canary Wharf, right by their headquarters. I found it deliciously ironic that they had inadvertently helped one of their customers to avoid bankruptcy, escape homelessness and generally improve their financial situation. I had no doubt that if they'd done their due diligence on me, then I would never have been employed to work on their number one project. I was planning on getting my contract terminated for no reason other than I cared about my job and was trying to do the right thing: acting with ethics and integrity.

But, I still had the contract like a millstone around my neck. I was desperately trapped and depressed about it.

I decided to fly to San Francisco and go to the Golden Gate Bridge. I wanted to illustrate how the desperation of my situation had driven me to contemplate suicide. I also wanted to go because I had planned to go 3 years earlier, but my parents had reneged on a promise and generally conspired to pull the rug out from under my feet at a time when I was terribly vulnerable. What they did was an awful thing, and I wanted to take that trip that I never got to make, because of their horrible behaviour.

I booked a flight for approximately 4 hours' time, packed a bag and left immediately. It's the most impulsive thing I've ever done in my life.

In San Francisco, a friend kindly picked me up and I dumped my bags at her house. I then borrowed a bike and rode to the Golden Gate Bridge. Less than 24 hours had elapsed since deciding to travel 5,351 miles. I stood in a jetlagged and travel weary state, peering over the edge, looking at the perilous drop to the sea below.

Travel, novelty, adventure, excitement, old friends, social contact, good weather... all of these things are the perfect antidote to depression. Who knew that the prospect of being chained to the same damn desk, in the same damn office, doing the same damn work you've done for 19 years, could lead to a tiny twinge of "Fuck My Life".

Obviously, the whole dumping your bags at your friends' place and then going off and killing yourself thing would be poor social etiquette. Plus I'd arranged to see an old schoolfriend while I was in San Francisco. The potential for positive experiences was massive. In the office, I had found myself hoping for a fire drill just because it would be slightly novel.

I'm no dumbass. I know it's important to stop and smell the roses. But, there isn't the time, energy or motivation to do so when you're trapped in the rat race.

In San Francisco I took delight in the simplest of things, like taking a selfie of myself by a road sign that matches my surname. I didn't even do any specific sightseeing or look at a map. I took a trolleycar because I saw one passing. I found myself by landmark buildings, just because I stumbled on them. I walked miles and miles.

My AirBnB host invited me out to a Halloween party. I dressed up. We drove to some house near Mountain View, where there were fascinating Silicon Valley tech people to meet from Google and Apple. That kind of shit generally doesn't happen when you're depressed working your desk job.

I got a tattoo to piss my parents off. My sister has several tattoos and my parents are always giving her a hard time about them. I thought that getting a tattoo would be some gesture of solidarity with my sister, and my parents would have to give both of us a hard time for having one. It was also a kind of souvenir from the trip, and a bit of reminder that I was going to try and stay in the land of the living for a little longer.

I caught up with a schoolfriend who I hadn't seen for years and years. He was supposed to be a mentor on a startup accelerator that I did in 2011, but he'd had to move back to California. It was great to see him, in the Mission district of San Francisco, even if we only had the briefest of time to catch up. Precious moments.

Meeting my friends' second child, and hanging out at their house reading stories to their eldest. Going with the kids to the science museum and playing with the interactive exhibits. Still etched in my mind.

Getting a glimpse into family life, valley startup life, California life... special.

Hanging out with some of the people who I have so much respect and love for... priceless.

I tried to provoke HSBC into terminating my contract immediately, by sending truthful emails, saying things that needed to be said, but were blatantly above my pay grade. Sadly, the mark of a corporate drone is somebody who's completely gutless and two-faced. They emailed me to say they just wanted to have a "routine chat" with me when I got back. No matter how hard I pushed, they wouldn't admit that my contract was effectively terminated, which is what I wanted so I could stay in the USA longer.

I came home. I went into the office and exploited the fact that nobody would be straight with me. I kinda got my goodbyes from everybody, even though they were "great to see you back in the office" but only those who were nice genuine people seemed to be unaware that the long knives were drawn. I loved the look of shock on the faces of those whose incompetence I had exposed.

I shaved my stupid beard and kept my moustache, because it was now November. There's no greater pleasure than having your contract terminated from a 'straight' job, when you're wearing a stupid moustache and you have a tattoo. This was all part of the plan in preparation for the sleeping rough by HSBC headquarters anyway.

Then, I was deflated again.

It'd been a helluva journey. Psychiatric hospital, Devon, Cornwall, Mongolian yurts, surfing, hitch-hiking, sleeping on the floor of New York's JFK airport, cycling over the Golden Gate Bridge, sightseeing in Silicon Valley, old friends, nice work colleagues, miserable office drones, contract termination... relax!

Bonfire night - November 5th - I was still pretty hyped up. For some reason I decided that I wanted to whizz around London giving out brightly coloured cardboard stars. I think I spent 90 minutes from conceiving the idea, to then whizzing round London sticking stickers on stuff, giving out stars, losing my luggage and generally careering out of control somewhat. That was classic hypomania. What gets held down must go up. It was such a relief to be released from my soul-destroying contract that the nervous energy almost demanded to be released by doing something crazy.

I decided I needed to see some neglected UK friends. I zoomed down to Bournemouth and stayed in the Royal Bath Hotel by the pier. I met up with one of my most loyal friends, and met his son, caught up with him and his wife, saw their house. I caught up with another friend. Friends who had offered to take me kitesurfing didn't materialise, but it didn't matter... I'd already had a very action-packed trip.

Then, finally, the night of the sleep out came. Lots of things got conflated in my mind: "Hacking" humanity, Techfugees, homelessness, bankruptcy, HSBC's unethical behaviour, soul-destroying bullshit jobs and the unbelievably erratic, exhausting, stressful path I had taken to reach that point.

I always knew that keeping moving is the answer to staying alive, but there's so much financial incentive to be trapped into a chair, chained to a desk, not moving anywhere, not doing anything, not talking to anybody.

As I burnt through my money on rent and bills over the winter months, I knew the day would come when I'd have to go back into the rat race, and it depressed the hell out of me. By Christmas Day I was in a pretty shitty state. By New Year's Eve I was cutting my arms with a razor blade.

For the last 4 months, I've sat at my desk, not saying anything. For the last 4 months, I haven't rocked the boat, I haven't tried to improve anything, I haven't tried to do a good job. For the last 4 months, I've kept a low profile. My bosses couldn't be more pleased. My bank balance is much improved. In theory, my mental health should have done something but it doesn't feel like my mood's done anything but sink.

How am I supposed to reconcile the drudgery of the rat race with the excitement of the crazy tale that led me here? When I look back 6 months, 12 months, 18 months, things were very different. Are things better? It doesn't feel like it.

I'm still not moving, I'm not travelling. I still don't have my needs met.

If I want to survive, I need to be moving. It's not sustainable for me to stagnate. I wasn't built to just sit and rot at a desk.

If I stop moving, I sink into the quicksand.

Tags: #depression #suicide #bipolar #career #startup #computing #homeless #addiction

This is a story about homeostasis...

Do I think I'm smarter than a doctor? Well, consider how much training in psychiatry a generalist has had. A general physician must be knowledgeable of heart, lungs, liver, kidneys, stomach, gall bladder, large intestine, small intestine, ears, nose, throat, eyes, bones, veins, arteries, muscles, tendons. A general physician must be familiar with viruses, bacterial infections and parasites. A general physician must be familiar with eczema, psoriasis, warts, bunions, corns, fungal infections and allergies. On top of all that, a general physician has a basic grounding in the most complex organ of all: the brain.

"Would you take antibiotics if you got an infection?"

This is good question. Antibiotics are a pretty blunt instrument. Antibiotics are very damaging to the health of the gut microbiome. There are "good" bacteria and there are "bad" bacteria, and killing both can be very bad for you. Widespread antibiotic use is also the reason why we have super resistant bacteria like MRSA. It's quite possible that our heavy usage of antibiotics might be something that ends up causing huge numbers of people to die in a microbial infection epidemic.

"Would you get your leg set in plaster cast if it was broken?"

Yes, of course I would. Don't be so stupid.

"Would you take insulin if you were diabetic?"

Yes, but I wouldn't increase my risk of diabetes through bad diet.

"So why don't you take antidepressants to fix your broken brain chemistry?"

Well, my brain chemistry isn't broken. It's not like there's a broken bone. It's not like I've got a malfunctioning pancreas. It's not like I have an infection. My brain is doing what it's supposed to do: it's responding to environmental stimuli and telling me "WARNING: something is wrong!".

If you were feeling a sharp pain in your hand, you could take painkillers, or you could remove the sharp object that was hurting your hand. Pain is a feedback mechanism, telling your brain that something is damaging your body.

My body is getting very damaged. I sit on my arse, bored out of my mind, getting fat and unfit. The environment I work in is completely unstimulating. The environment that I work in could not be more unnatural.

Humans need natural light, exercise, social contact, stimulation, challenges, variation, goals. I have none of these things. I'm trapped inside a shitty office, mainly dealing with a computer. I don't even need to get out of my chair all day long. The work that I do is mind-numbingly boring and easy. The only goal is to get old and die so I don't have to go to work anymore.

Obviously, my brain - as an organ - is a lot smarter than any amount of doctors and psychoanalysts. My brain is virtually unchanged from the one that evolved 2.5 million years ago. My brain kept me safe from sabre-tooth tigers and allowed me to kill wooly mammoths to have enough to eat. My brain told me to move when things got too hot, too cold, or when I was hungry, thirsty... whatever. My brain helped me survive. My brain knows when something is wrong.

London's daytime population is circa 11 million people, with millions of people travelling in from the surrounding areas to take part in the rat race. The rush hour tube is awful. There is no personal space. People are crammed together like sardines in a tin. You think that's natural? You think that's healthy?

London's roads are crammed with cyclists, mopeds, motorcycles, cars, vans, lorries, busses and trucks. Every road junction has traffic coming at you from all directions, and scurrying commuters trying to get across the road without being squashed.

London's buildings are packed to capacity. Any spare land is built upon, as high as the planning officers will allow. Every apartment is sublet and sublet, until many cheaper places have 5 people living in one room. Every office uses hotdesking to increase the capacity. Nobody has their own desk anymore.

My brain screams out in agony at this assault on my senses. I have no car at the moment, so I can't escape when it all gets too much. To escape would mean dragging my luggage on tubes and trains, along with the rest of the heaving masses of people.

I have a little oasis of calm at home, where my apartment block is set back from the road in a gated community, and it overlooks the River Thames. At the back of the building, the sound of thousands of people, all shouting at one another, echoes around the courtyard off the hard surfaces of the buildings. Drunk people argue outside the pub. Road rage incidents occur between drivers. Teenagers squabble. Fraught mothers yell at their kids. Meathead fucknuggets yell at the top of their lungs to show off. At the front of the building, on the balcony, things are mostly calm, except for the riverboat cruises blaring out disco music at high volume, and the Thames speedboat thrill rides, zooming along at top speed.

London is pure theatre, and I fear I might crumble to nothing without its stimulation, but the entertainment is purely monkeys at the zoo, squabbling, masturbating, copulating and screeching as loud as they can.

It's clear that I need to make environmental, lifestyle changes. The problem is not my brain chemistry. The problem is the shit that I'm forced to do. I need to be in London, because London's where the jobs are. I need to work, because how else am I going to have a roof over my head and food on the table?

An obvious quick fix for my mental health would be to escape to some more unspoiled wilderness, which isn't so desperately overpopulated. I need to escape from dead-end boring jobs that I can do with my eyes closed, in shitty offices with artificial lighting, full of boring drones who I have no need or interest in talking to.

It's a shitty compromised situation, where I'm forced into yet more wage slavery until I reach a level of financial comfort where I can truly consider my health needs. It makes sense to earn a lot of money very quickly, so I can escape the rat race sooner. I need a financial safety net which I can use to find a job that doesn't desperately depress me and stress me out.

Life is fucking agony at the moment, but what choice do I have? Short term pain for long term gain, in theory.

Work hard. Complain harder.

Tags: #mentalhealth #depression #suicide #career #london

This is a story about being chewed up and spat out...

London might only be the 17th most expensive city in the world to live in, but it's still in the top 20. I call it home, and I have nowhere else I can saunter back to if things don't work out. Where would I go?

The work that I do demands that I have my bum on a seat in an office a stone's throw away from the Bank of England, 5 days a week. It's not like I'm one of those fabled tech workers who can just idly tap away on a keyboard from some remote location. I get paid to be in the same room as my colleagues, face to face. I need to be in London for my work. It's not like I could just pop into town for meetings. I spend at least 40 hours a week immersed in my job.

How bad do you want it?

In order to remain in London, I've slept on night busses, in parks, on heathland, in squats and in hostels.

Nobody is underwriting my risk. When things have gone wrong, it's meant homelessness. I don't mean the kind of homeless where you sleep on your friend's couch. I mean the kind of homeless where you're dirty and you're getting robbed in a park, freezing cold, snatching some fitful sleep in a bush.

Lots of petulant children will run away to London, get tired, hungry, dirty and find out that being homeless is pretty shit. They will slink off back to their families. I don't have that option. Homeless means homeless, in my case.

Sometimes being homeless means living in a dormitory with 15, 20 even 30 people, all snoring and farting. People come into the dorm and make a racket all night, and then they cause an almighty disturbance in the morning, as they fuck about with their luggage. Theft is a constant problem. People have taken my wallet out from under my pillow while I slept. None of your valuables are safe, even in the lockers, which are often prised open with crowbars. It's exhausting, being in such close proximity to so many other human beings, night & day, 7 days a week. It's relentless.

Sleeping in the parks and on heathland is welcome relief from the stress of having to live in such close quarters with other people. The weather is a problem though: fine summer evenings are all well and good, but rain and cold weather are miserable. Muggings and thefts are a nightly occurence, as well as fights and generally being preyed upon by other homeless and vulnerable people. To keep clothed and clean is hard enough, let alone keeping a few possessions safe.

When I was in the position where I knew that homelessness was a very real threat, I prepared. I would sit with homeless people and talk to them for hours, making notes on how to survive. I found out which night busses you could sleep on. I found out what the laws around squatting were. I learned how to spot overgrown back gardens of houses that were unoccupied, that could be used as campsites. I learned where the soup kitchens and Hare Krishna gave out free food. I learned how to spot friend from foe. I learned how to stay away from trouble. I learned where the cheapest hostels were. I learned how to stay reasonably clean and presentable, using showers in railway stations and such like.

A friend stayed one night in a youth hostel, and asked me where you could get a shower when you were homeless. He was clearly considering the possibility of homelessness, as if it was some jolly adventure, a silly fun game, When the day of reckoning came, his parents paid for him to go home and stay with them rent free. He knew which side his bread was buttered. His risk was underwritten. He didn't want to stay in London badly enough. He had backup options.

My backup option is a tent and a sleeping bag.

I've lived in doss houses, with 8 people in a room, all working black market jobs and spending all their money and spare time messed up on drugs. I've seen the grimmest possible working and living conditions. I've been bitten to death by bed bugs. I've experienced the cold and the damp of London's shittest accommodation, where people just about eke out an existence.

Now, I live in a lovely apartment, but it comes at a price. Not only is the rent extortionate, but I also have to drag myself into a job that I hate, 5 days a week. There are few words to describe just how incompatible my job is with my mental health. There is so little stimulation and challenge, that the hands of the clock seem almost stationary. I'm battling severe depression and 'recovering' from addiction. Do you think it's a great idea to be so alone with my thoughts, with no distracting tasks to hurl myself into? Do you think it's a great idea that I have to be a steady dependable worker, turning up on time and working all the hours, when my moods are unstable and I'm exhausted from all the stress and anxiety of getting myself off the streets and off the drugs?

It's a fucking miracle that I'm paying my rent, paying my bills, servicing my debts, working my job, pleasing my bosses, putting on my suit and looking like I've got my shit together.

I really haven't got my shit together, and I'm not taking passengers or carrying any dead wood, because I don't have the spare capacity to do that. It wasn't that long ago that I was hospitalised with the stress of it all. It's still a pretty desperate situation, even if it doesn't seem that way on the surface.

What more do you want from me? What more can I give?

Why don't you get a job? Why don't you try working full time? Why don't you try taking responsibility and paying the rent, the bills and paying off your debts?

It sickens me that anybody would suggest that I could be doing something more fun and in line with my values. It's a joke that anybody suggests that I could take my foot off the gas, take some time out. How the fuck could I do that, when it's me who's the responsible one round here, holding down a job and paying the rent & bills.

Yes, it's OK if you can go back and live with your family. It's OK if somebody's there to pick up the pieces of your failed idle fantasies, when they don't work out. But a fuck up for me means homelessness and destitution. Nobody underwrites my risk.

It's not that hard though: get a fucking job and work it, or fuck off back to mummy. Don't hang around in my fucking home town, mooching off people and talking about your grand plans, when really you're just sponging off those who are genuinely working hard. I'm sick of the bullshitters.

I know the difference between those who are genuinely industrious and hardworking, and those who expect to get paid for nothing. I know the difference between those who are genuinely facing homelessness and destitution if they don't get off their backsides and work their way out of a bad position, and those who have a comfortable position to fall back on, if they hit [not very] hard times.

My charity seems to have attracted more than a couple of idle wasters, but thankfully, I also have some other people who recognise that I'm vulnerable and can be taken advantage of. I'd go mad if I didn't have the counsel of true friends, who can tell me the truth, when people are looking for a free ride at my expense.

I don't mind giving people a chance. I don't mind taking a risk. I don't tend to lend more than I can afford to lose. Everybody deserves a break.

I would never ask anybody to work harder than I'm prepared to work myself.

But, if you don't share in the risk, you don't share in the reward.

Tags: #homeless #london

This is a story about the decision to end your life...

No matter what stupid inspirational quote memes say, we don't get to "choose" to be happy. We are ruled by our moods, not vice-versa. Perception is an illusion. The glass half empty person is just as correct as the glass half full person, and neither gets to choose their perspective on the world.

There's an enormous amount of pressure to look on the bright side, be happy & upbeat, to keep problems bottled up inside and to be uncomplaining. Anybody who speaks up is criticised for being a whiney crybaby, negative and a killjoy.

I spent the best part of 8 years with a partner who used to throw a tantrum whenever things didn't go her way. My argument in this essay is that logical despair is different.

If you've spent much time with me, you'll know that I'm pretty calm and pragmatic even in stressful situations. If you've been with me when things have been going wrong or getting stressful, you'll hopefully know that I am that positive upbeat person, who tries to find the silver lining in every cloud.

It's interesting to me that I'm writing - right now - in a position where I am feeling more positive than I have done all week. This is temporary, because I don't have to go to work tomorrow.

"Why don't you just quit your job if it's so boring, and it's making you so miserable and depressed?" I hear you ask.

Well, guess what? You've got to pay to play. Even for me to live in a hostel bed or take a cheap lodging in a house, is going to cost me circa £500 per month. What about travel? What about food? You have to run just to stand still.

So maybe I could get myself some government benefits that would help with my housing costs and give me a little money with which to survive? I'm certainly eligible. Even though I have worked for a few months here and there, my mental health is so wrecked by the stress and the rat race, that the ensuing depression destroys any chance of stability. My life yo-yos up and down like crazy. I swing from earning money and appearing to have my shit together, to then being barely able to leave the house, the bedroom, the bed.

I can't imagine anything much worse than having a government handout that's inadequate to live on, and slipping deeper and deeper into problems. Welfare looks like an agonisingly slow death, with no hope of escape. The Conservative government has found that cutting welfare benefits has been very popular with their ignorant smug arrogant wealthy voters, and have plunged a great many vulnerable people into a position of unbearable stress and financial insecurity.

"What about getting your dream job?" I hear you ask.

Well, let's explore a couple of examples.

There's an IT position at a mental health charity currently on offer here in London. I would be both experienced and qualified to work that job, and it's also doing important work that is in line with my values. The salary is £28,000 per annum. That's a take-home pay of £1,850.

In London, it generally costs around £700 a month to rent an absolutely terrible room in an absolutely terrible apartment. £700 a month will mean that you don't have a lounge. £700 a month will mean that you'll spend your whole time in your bedroom. I guess that'd only be 38% of my income... so not so bad?

What do you dream of for the future? Would you like to get married, have kids, own your own home? Well... that's not going to happen on £28,000 per annum. Assuming that you could save up a 5% deposit, that would be £25,000 for an average price London home of £494,000. Normally, you can only borrow a multiple of 3.5 times your salary, which is less than £100,000. The sums just don't add up.

So, the answer is to leave London, right? Well, London is my home. London is where I live. London is also where the jobs are. If there's a job for £28,000 in London, just think how little that job would pay outside of London. The 'dream' jobs probably only exist in London. Most head offices are in London.

Perhaps I could be a writer, surviving off Patreon donations? J. L. Westover produces these great comics, but doesn't even make $500 a month. You can't live on $500 a month.

Although I'm very much fixating on the financial and work aspects of life, really, why wouldn't I concentrate on those? I'm going to hand over the remaining best years of my life to somebody else, in return for money that I then just put straight into the hands of those who own the land and the means of production. It would be OK if life was somehow liveable, but it's not.

I can't go part-time, because it's simply not permitted for a single man to do it. There are hardly any women doing the job I do anyway. It would just blow the minds of my employers if I said they needed to let me work part-time. It would not compute. They would not know how to cope. The message is simple in the jobs that I do: fit in or fuck off.

So, the kind of 'part-time' that I do, is to work for as long as I can, and then have a breakdown.

I'm exhausted. I'm so very exhausted from repeated cycles of destruction and salvation. It's exhausting getting to the limit of your credit facilities, and then having to drag yourself through yet another health-destroying stint of bullshit. It's exhausting having your bank balance emptied, just staying alive, and your morale and sense of happiness emptied, just to keep paying rent and bills.

Why do I do it? Who am I helping? What am I improving?

The wealth that I generate certainly doesn't disappear. I genuinely do work very hard indeed. Why do I never see the fruits of my labour?

Well, the system is a con. The free market will ensure that prices are always set at a level where most people have to keep slaving away in dead end jobs. We are consumption machines. Sure, you can stop buying pointless material goods, but are you going to go homeless and starve? Even homelessness is being criminalised. It's a crime to be alive and not work some bullshit job. It's a crime to be using up oxygen and looking at the view, without helping the rich get richer. There's a tax on life.

I'm so ground down by it all.

It's not just a chemical imbalance in my brain that's causing me to feel depressed and hopeless. Genuinely, what's the best that I can hope for? That I retire rich, but I'm old and my health is destroyed? That I quit the rat race, but I'm spat upon by people in the street and told "get a job you lazy bum"? That I claim welfare benefits from government drones who hate my guts and call me a worthless scrounger behind my back. That I put myself at the mercy of a Conservative government who would rather see me kill myself because it's cheaper?

Office work is as deadly as smoking, according to a paper published in The Lancet. Perhaps I just need to join a gym? Yep... that costs money. If I'm earning £28,000 in my dream job, that gym membership will delay me in saving up the £394,000 I need in order to be able to buy a house. It should only take me about 40 years, assuming that house price inflation drops to 0%.

People are literally being bored to death. Being bored at work has been proven to lead to an early death. People are even starting to sue their employers for a 'bore out' where they are left virtually brain dead, depressed and unable to work because of the soul-crushing agony of working a ridiculously boring bullshit job.

For sure, I can suffer in wage slavery for as long as I can bear it, and then take time away from the rat race. However, that sprint and coast behaviour is exactly the kind of thing that exacerbates my mood disorder. What could be more bipolar than having to do some depressing mental health and wellbeing destroying months and years of boring bullshit, and then being released to enjoy some temporary freedom.

There's a mad panic when I'm suddenly released from the anchor chains that have been weighing me down. I rush around at breakneck pace, trying to pack as much into the time as possible, before the dreaded day comes around again that I have to go back to my bullshit day job.

That dread is the thing that rules my life at the moment.

I reach Friday, and I should be relieved and happy that it's the weekend, but instead I drink myself into oblivion because it's taken every ounce of resolve just to limp through the working week. On Saturday - today - I have a strange feeling of calm. Momentarily, I forget about how fucking awful my life is. I almost feel positive and upbeat. On Sunday, the existential dread starts to grow. What am I doing? Why am I trapped in this motherfucking cycle? Why can't I escape? On Monday, I want to run away and become a homeless person, hunted by Shylocks looking for their pound of flesh, or else just kill myself to end the horrible cycle and endless pain.

You're probably thinking this:

"Everybody hates their job"

Yeah? Well, why don't you get your dream job then? Why don't you follow your dreams and your passions? Also, how destructive has the cycle of bullshit been in your life? Have you been hospitalised due to suicidal thoughts and suicide attempts? Have you been homeless and destitute?

Sleeping on your mate's couch does not count as homeless.

For sure, I'm a reasonably smart and resourceful person. I've come up with loads of scams and schemes to make money over the years. But what you've got to understand is that it's exhausting, stressful and risky to undertake some new venture.

Somebody has to pay the rent and the bills every month. Presently, I seem to have subsidised at least 3 people to work on their dreams at my own personal expense. People live in my apartment, use my electric, gas, water and internet, not paying rent, going after their own little slice of happiness, and I'm the one who picks up the bill at the end of every month. I'm the fucking sensible one. I'm the one who makes sure there's enough money in the bank that we don't all end up living on the streets. I've lived on the streets. It's hard to come back from that one.

I'm not doing the whole working for the biggest bank in Europe on the number one project while homeless thing again. It was exhausting and stressful.

I'm fed up of being promised shit and let down.

I'm fed up of being taken for a ride.

I'm fed up of fuckups telling me how to live my fucking life while they benefit from my charity.

Yes, a friend once took me in when I was down on my luck and going through my divorce. I offered to pay rent and he declined. I paid bills when I was there. I also helped my friend to make some profitable investments, which netted him a couple of sizeable cash lump sums.

I'm not a fucking mug. I can't go through life buying lottery tickets.

I've done a rational analysis of the economic framework that I'm trapped within, and it's incompatible with my mental health. Society doesn't want my kind of crazy to be alive. There's no place for me in the world.

I could limp along in the gig economy, living some kind of hand-to-mouth existence. I could move to some cheap part of the country, or the world. I could try and eke out an existence, in some damp cave or perhaps die of an infected wound in some remote wilderness.

Of course my ideas are naïve and romanticised and unrealistic and incredibly black & white, all or nothing.

The problem is that I'm not wrong. I'm smart enough to have done the analysis. I've gathered the data. I've got the experience.

Do what you love and get dicked over, be financially insecure and never be able to follow your dreams, because you're already following your dreams, right? I mean, why should a nurse get to look after patients and buy a house and not live with crippling debt, right?

Do what pays the bills, and you'll be old and nearly dead by the time you get to enjoy it, if you don't die of stress related illness and the health damage from your sedentary office bullshit job before you even get to the point where you can quit the rat race.

In a way, this crisis has come about because I already ticked everything on my bucket list. I decided that life was lived backwards, and it made no sense to be doing adventure sports when you're old and your bones break easily and take a long time to heal.

It's no tragedy, to end my life because I'm exhausted and sick of the bullshit. All I have ahead of me is health problems and death. In the long run, we're all dead anyway.

Prolonging the agony only serves to make the rich even richer. I have deep-seated moral objections to being part of the problem when I can't be part of the solution. I find it indefensible to say that I was just doing what everybody else was doing, following orders, sticking with the crowd and being part of the herd.

The more I stick around on the planet, the more chance there is that I will accidentally spawn some infants who will inherit a dying world, and a broken system that enslaves people into bullshit jobs that bore them to death. Life is not a gift I want to share. Life is a curse I want to break.

It's strange writing these words when I'm not even in the very worst depths of despair. It's nice to feel that I'm being a little more logical, and less pulled by the emotional torment of the working week.

Yes, at the small scale, it looks ridiculous. What does a few more months or years matter? Stick with it. Things can change.

But the reality is that I've been around the block a bunch of times. Been there, done that. I've actually experienced a whole heap of jobs in a whole heap of industry sectors. I've experienced all kinds of cultures. I've tried to forge my way through life all kinds of different ways. Fundamentally, there is an incompatibility between what I find acceptable and sustainable, and the way the river is flowing. I can't swim upstream forever. I can't fight the onrushing floods.

It seems only logical to give up at some point.

Tags: #suicide #depression #career #mentalhealth #capitalism