This is a story about bias...

When you go hypomanic, you overestimate your capacity to work without sleep and food; you overestimate your ability to take on difficult tasks without negative consequences; you believe you can achieve superhuman feats. Often, hypomania can mean hypersexuality and the belief that you're irresistible to the opposite sex. Hypomania brings extreme risk taking, for me, and I'm a big risk taker anyway!

There must be an element of underestimation too. When hypomanic, you underestimate the difficulty of what you're trying to achieve. You underestimate the risks and the consequences of failure. "How hard can it be?" you find yourself thinking, as you get stuck into the quantum mechanics books. I rejected a highly paid career, in favour of building my own business, mostly because it seemed like it would be quick and easy at the time.

Depression has flipped all that on its head. I had an interview with a well known high-street bank earlier in the week. I thought it went dreadfully and I sank into an even deeper depression, because I gave such an appalling performance. I was beating myself about things I said and cringing about holes in my knowledge and experience that the interviewer had exposed. Then my agent phoned me:

"They loved you. They want to meet you again"

I spent the rest of the week dreading this second interview. I imagined all the things that they were going to ask, that would be difficult for me to answer. They were going to haul me over the coals and my incompetence would be laid bare for all to see. It would be embarrassing; shameful. I was losing sleep over it and waking up each day with a feeling of dread.

At the second interview, they cooed enthusiastically at everything I said, and laughed encouragingly at my anecdotes. It was almost as if we were friends and work colleagues, gossiping conspiratorially about the good and bad things that happen in the world of grey suits and office blocks. I thoroughly enjoyed myself.

Afterwards, I thought "oh no!" What if my intuition is wrong again? What if there's an inverse correlation between how I feel like things went, and how impressed my interviewers were?

Depression is almost like a defence mechanism: a reaction to a hostile world where bad shit happens. When the UK voted to leave the EU, and when the USA voted for Donald Trump, I had placed bets correctly on both outcomes, at substantially long odds. I knew I was sad that those things had happened and I didn't make enough money to be happy, but I still didn't really feel anything even though they were awful events. I was prepared for the worst. In fact, I expected the worst.

There are psychological experiments that prove that depressed people are able to perceive the world more accurately, in certain circumstances. This depressive realism is the antidote to illusory superiority. This depressive realism is the antidote to the madness of crowds and a misplaced sense of optimism.

Humans are notoriously bad at perceiving the risk of very real and likely events: stock market crashes, earthquakes and hurricanes. If we were risk-averse according to probable catastrophes, we would steer clear of the Pacific Rim of Fire and the San Andreas Fault, but yet we see insane real estate prices and a concentration of our best technologists, in Silicon Valley and Japan.

London is currently rated by MI5 as at severe threat of international terrorism: an attack is highly likely. When I see huge crowds of people at Canary Wharf underground station, I see a swarm of sitting ducks. There are two vans full of armed police parked nearby, but it doesn't make me feel any safer... it just makes me glad that I don't have brown skin.

On a day-to-day basis, I generally assume I'm going to be blown up by a terrorist, fail to get a job, run out of money, be evicted, be declared bankrupt, never be able to work again, society is going to collapse, there will be riots and looting and the human race is going to retreat into the dark ages of barbarism, religious dogma, superstition and ignorance. It just seems likely, given the evidence.

I might be wrong, but I tend to put my money where my mouth is, and I've sadly been right more than I've been wrong.

I just placed a bet on Marine Le Pen. I hope I lose.

Tags: #depression #bipolar

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about the rat race...

I was working out how much time I've had away from the coal face and I figured out that kind of thinking just ain't allowed. If you start figuring out that you don't have to work every hour God sends, then you're an enemy of [status quo] society. What happens when people start rocking the boat? What happens when people start asking if there's a better way?

Obviously, I'm immensely fortunate that I didn't get some childhood sweetheart pregnant and I don't have to run around doing shitty jobs in order to feed and clothe my squawking infant offspring. I'm very lucky that I'm not enslaved to the system, in order to be just about managing.

I came really close to suicide and drug addiction relapse - which are one and the same thing - during the last week or so. I'm not out of the woods at all, but I had a slightly better day today. Some good luck went in my favour.

You know, having a few years of living hell isn't something I would rather not have experienced. Whether it's homelessness, hospitalisation, being locked up in a cell or whatever... my life has been enriched by everything that's happened to me.

Being desperately depressed, stressed and anxious ain't no picnic, but I still live a pretty charmed existence.

If and when I get back into the 9 to 5, Monday to Friday routine, the blinkers will go up and I won't be able to see the wood for the trees. Who has time to stop and smell the roses when it's rush, rush, rush, to get across town and get to your desk? Last summer I sat by the River Thames eating my lunch, looking at HMS Belfast, Tower Bridge and The Shard, but I didn't really appreciate the view: I was glum that I had to go back to my desk within the hour.

I've been doing my full-time career for 20 years, and I've been bitter, jaded and resentful for the working world taking the prime years of my life, the whole fucking time.

"Get over it. We all have to do it" I hear you say.

Yeah, but why? Why the fuck are we stuck in dead-end bullshit jobs when we're young, with no money? When we're old and tired and our health is fucked up and we're about to die, that's when we finally get to supposedly enjoy the fruits of our labour. Isn't there something back-to-front about that?

The biggest crime against humanity, is that when we're innocent, optimistic, sensitive, passionate, full of energy and joy... that's when we're squeezed into little boxes and forced onto the treadmill. For sure, when I'm old and infirm, I'll be grateful to be sat at a desk in a nice warm office, but why the fuck do we chain our young people to their books and to bullshit menial jobs?

I've been over this again & again, but the more that I zig when everybody else zags, the more I feel like a madness is lifting and I can see rationally.

As I travelled through Bank underground station at 9am this morning - making my way home just as 400,000 City workers descended on the Square Mile - I thought: "this is insane".

Of course, if you can't beat 'em, join 'em... but I need to remember to fight the system from within, and to try to protect my mind when all around me people are losing theirs.

Who, honestly, has the time to stop and take in the beauty of their surroundings and marvel at nature? Aren't we all so swept up in the school run and the daily commute? What the fuck point is there in that? To pass the baton of misery to the next generation?

"We can't all be artists and dreamers, skipping barefoot across the grass and daisies" I hear you say, gnashing your teeth.

True, but if there's no time to be carefree and unburdened from the pressures of this modern world we've created, are we building any kind of world you want to be part of? What's the fucking point, if it's all stomach ulcers and stress and exhaustion?

The relentless depression I experience is awful and I live forever with Damocles' sword hanging over me, in the form of endless suicidal thoughts, but at least it forces me to consider an important question: what's the fucking point of being alive?

There's probably no opportunity for me to be an artist, a writer, a poet or anything else authentic, without robbing a bank or making myself penniless and destitute, but the closer I get to death, the more I gravitate towards authentic experiences, rather than the soul destroying life of wage slavery.

Give me liberty or give me death.

Tags: #suicide #depression

This is a story about the pecking order...

Respect my authority. I did well in school and I've risen up the chain of command. I have stripes on my epaulettes and letters after my name. I've got a fancy job title and I'm very well paid. Don't-you-know-who-I-am and I'm oh-so-superior to the likes of you. Back in your place, underling. Get back in line.

Our systems of population control breed subservience. Why don't the workers rise up and seize the means of production?

"I'm not good with numbers"

"I've got no interest in politics"

"I just keep my head down and do what I'm told"

Could there be anything more degrading than having your fellow human beings sitting in judgement over you? Who are they to say "yay" or "nay" on the question of your utility? How dare they decide your fate!

Job insecurity keeps wages down, because workers develop a misplaced sense of gratitude for their income. In hard economic terms, workers get a terrible deal: they do all the work and they only see a tiny fraction of the profit. Why on earth would they do that?

"You're easily replaced"

Yes. While I dislike people who attempt to make themselves into key-man dependencies and build little fiefdoms of complexity to make themselves indispensable, I also think that the commodification of human beings is one of the most awful things that's happening in the modern world.

What happened to the artisan; the craftsman?

Small is beautiful, in a way. Think back to a time when each village had a butcher, a baker and a candlestick maker. There was the blacksmith, the miller, the cobbler, the tailor, the farrier, the thatcher. There were apprentices aplenty and sons followed in their father's footsteps.

Of course, it's easy to bring up infant mortality and the large number of women who died during childbirth. Infections and treatable diseases used to be fatal. In the past, manual labour, poor diet and poor healthcare, meant that life expectancy was much lower. People were superstitious and afraid of death and disease. Nobody went skydiving.

Now, nobody has any place. We live with terrible insecurity. We could lose our jobs and have our homes repossessed at any moment. If your job becomes redundant due to ever-advancing technological changes and globalisation, you're unlikely to be able to afford to retrain. Besides, how would you ever even compete with all the people who are already trained and vying for the few available jobs?

What's the purpose of anything? What meaning is there to anything?

It was pretty clear why you got up at the crack of dawn to light the fire in the ovens: because if you didn't, people wouldn't have any bread and they'd be pissed off about that. In the village, everybody would be like "no fucking bread" and "yeah, I know. Shit isn't it!"

Now, why did you work hard at school, go to university, battle through those job interviews and kiss arses as you squirmed your way up the greasy pole; the career ladder? So you can punch numbers into a spreadsheet and give powerpoint presentations? So you can go to meetings and sit on cramped commuter trains? So you can eat pre-packaged sandwiches at your desk, getting crumbs all over the keyboard? Why the fuck are you even alive? What's the point of your existence?

If you're trying to get a fancier car so you can impress your friends and neighbours, or if you're trying to get a pay rise and a promotion, so you can 'win' and brag about how rich and successful you are, then perhaps you've found your purpose. Perhaps status symbols and meaningless job titles are the answer to the big question: why are we here?

What happens when it all goes bang and the whole fucking mess comes tumbling down? What happens when you realise you wasted your whole fucking life? You can't eat university diplomas or bonds or banknotes. You can't keep a house warm with supply chain statistics or flow diagrams. You can't live in an insurance certificate or legal contract. You can't clothe yourself with tax returns, essays, dissertations or theses.

Our world has divided into two camps: the celebrities and the nobodies; the powerful and the powerless; the rich and the poor; the smart and the stupid; the valuable and the valueless.

Did you ever notice how anybody who's anybody is rich, famous, powerful, smart and incredibly valuable to humanity, and everybody else is a worthless nobody who can go to hell? "Everybody else" accounts for 99% of the world's population, by the way.

Who wants to read the autobiography of Ahmad who sits behind the counter at my local dry cleaner? He must be pretty stupid if he's not powerful or rich. He's not famous so he can't have any value. He knows his place, which is about the only good thing we can say about him, right?

Modern society has led to city living because of economies of scale. It makes sense to have a multi-billion dollar mass transit system in a city, to make it easy for everybody to get to work efficiently. It makes sense to build all the high-rise head offices that can hold thousands of people, in one place. The net result is urban solitude and anonymity. Nobody knows who their neighbours are. Nobody knows who the local shopkeepers are. Nobody knows anybody, except the rich famous people who are the only ones with any value: they're indispensable.

One face is the same as another. Two workers who've held the same job title are interchangeable. Hire and fire. Who gives a fuck... human lives are cheap. Make the balloon go higher by chucking more bodies onto the fire.

We are running our economy by the numbers: we're wedded to our spreadsheets and all we care about is that this month's numbers are bigger than last month's numbers. Growth! Growth! Growth! More! More! More!

The top tier - our rulers, our managers, our executives - look at the graphs: are they going up? Who gives a fuck what's going on at the bottom. The tip of the iceberg is in charge of the rest.

You're drowning and freezing cold in the icy depths. You're part of that huge mass of ice beneath the surface, but you'd better not try and climb out of the water or else you'll topple the whole system and plunge the tiny tip into the depths... and nobody wants that, do they?

Chances are that you could do a better job than those in charge, because the country couldn't get much worse: inequality is a disgrace, poverty is rife, depression and suicide rates are skyrocketing, life is miserable and there are few prospects.

We're supposed to be ruled over by a house of commons: ordinary people from all walks of life. In fact, career politicians and massive political parties supported by wealthy donors & commercial interests, completely dominate the political landscape. We live in a plutocracy, as evidenced by the fact that the rich are getting richer and the poor are getting poorer.

I count the middle class in the 'poor' bracket.

Of course, it seems ridiculous to suggest that well paid educated professional people in the middle class are poor - they have the best jobs, high quality housing and disposable income - but within a generation or two, the middle class are going to be utterly fucked. Skyrocketing house prices just don't work: they will erode your wealth, because you want somewhere for your kids and grandkids to live, don't you? Unless you live in a castle big enough for all future generations of your family, you're going to need some affordable housing at some point.

University tuition fees and the cost of student accommodation, comes on top of the private school fees you paid in order to get your little darlings the straight-A grades they needed to get onto the few degree courses that might lead to an actual job. A job doing fucking what exactly?

OK, so your silver-spooned little shits got themselves a degree and a professional qualification in law or accountancy or something, but you're going to have to fork out £100k+ to get them onto the housing ladder. Your terribly bright and brilliant kids now need a place to live near their job - London and the South-East - which means top dollar house prices.

Wealth has been hoarded by the baby-boomers who were gifted it by good luck and the inflation that eroded their debts relative to their incomes. The baby-boomers are now having to fork out all that filthy lucre in order to support their children and grandkids. There just aren't any well paid jobs that allow our special snowflake millennials to support themselves financially, no matter how hard they work.

So, the only group who have a place are the ones at the top of the pile: the ones who already control more wealth than they could ever spend in a hundred lifetimes, and who can easily generate some more because they already have the money, the fame and the power to make a success out of whatever the fuck they want to do. I mean, Paris Hilton is a DJ now, for fuck's sake: she presses the play button on a CD player and people pay to see that fucking shit.

All in all, why bother? Why the struggle? Why the stress? Why the anxiety and and the insecurity and the hideousness of battling over the crumbs from the cake?

We're all fighting with each other at the bottom, like crabs in a bucket, pulling down anybody who tries to escape.

Just stay in your place though. Don't complain. I'm sure those in charge know best.

Tags: #politics #capitalism #economics

This is a story about a year in review...

Are you sitting comfortably? Good. Then I'll begin.

For anybody following along at home, there are a few highlights buried in the 600,000+ words I've written to date. There's some required reading for anybody making a study of my psyche.

I decided I wanted to write something more popular and so I drew some graphs explaining mood disorders, like bipolar. It was my most read blog post of 2016.

Along the same lines, I wrote about the onset of depression and attempts to treat it.

I wrote a letter to myself.

I was an inpatient on a secure psychiatric ward, so naturally I came up with a bizarre thought experiment. I even did a drawing of my quantum suicide experiment.

When I was bored out of my mind at work one day, I wrote a short story called The Factory.

If you ever wondered why I have a semicolon tattooed behind my ear, this is half the story.

Everything you never wanted to know about addiction.

But, is it art? This is a good example of me rambling while strung-out. I'm surprised I could even see the keyboard. I just like the title and it's a bit of a private joke, sorry.

There's a 3-part account of the time I lost my mind and started hearing voices.

That'll probably do. There's a lot to get through there.

Of course, there's also the first draft of my novel if you have time to read 53,000 words. I'm going to start editing it tomorrow, so any feedback would be gratefully received.

I've slightly bent the rules, because I have a bit of a warped sense of time, but these are all significant pieces of writing for me, that I associate with the events of 2016.

Happy New Year's Eve.

Tags: #writing #bipolar #depression #suicide #physics #addiction #mentalhealth

This is a story about insecurity...

The self preservation instinct varies by individual. In theory, we should all be equally risk-averse, because all genetically heritable traits must surely code for self-preservation, by definition. Any genes that would make an individual less likely to want to live, would literally die out. However, we know that people willingly jump out of perfectly good aeroplanes, while others are afraid to leave the house.

When life becomes one long unrewarding fruitless struggle - endless anxiety - then it seems logical that you'd give up hope of things ever getting better. "This will pass" people say. It doesn't. They're wrong.

I've done most of the stressful things in life: moved house, made new friends, asked a girl out on a date, got a job, paid bills, started businesses, balanced the books, paid my taxes, fixed a broken down car, fixed a water leak, fixed a gas leak, been punched in the face, got divorced, been arrested, been locked in a cell, been hospitalised, ran out of money, been homeless.

So, I've been through a lot of shit and survived. I've dealt with a heap of very stressful situations and I managed to get through them without having a nervous breakdown. However, I'm not exactly thrilled about having to start over.

I had become careless with my life, because I'd been suicidally depressed for so long that existence offered nothing but unrelenting pain.

My life attitude has generally been this: start today with whatever I've got, and make the best of it.

It's heartbreaking when you try your best for years and years, but you're thwarted at every turn. Imagine you've patiently observed, practiced and developed your skills. You're doing all the right things, but it's not working because somebody is working against you. I try to win people over. I try to get people onside. I try to convert the bad apples into good apples, rather than chuck them in the bin.

I'm named after a heroin addict: Mr Grant. I don't know his first name. If I took my mum's name, I'd be Nick Newton. If I took my dad's name, I'd be Nick Edmonds.

I had a blazing row with my mum when I was a child, over whether it was ever ethical to write somebody off as a lost cause. Unsurprisingly, my unshakeable belief - for as long as I can remember - has been that nobody is born bad, and nobody should be abandoned. Even the idea of casual dating is unpalatable to me: pick a partner and stick with them; be loyal.

My core beliefs have been tested to breaking point. I've lain myself wide open to be taken advantage of, and people have come and filled their pockets at my expense.

"Where are your friends when you need them?" my flatmate asked me a few times. "They're not there when you need them" he said.

In fact, I never phoned my friends for help. Ironically, the one time I phoned my friends for a favour, was to get rid of my flatmate - who owes me thousands of pounds in unpaid rent and bills - when he refused to leave.

Of course, my friends have been there when I've needed them, but I have a strong instinct to take my problems away from the people who I care about. I don't suck people into the turmoil of my decaying life. If I'm in trouble, I don't want that trouble to spill over onto my friends. If I'm going to kill myself, I'm going to throw up barriers - defences - to stop people getting too close to ground zero.

I haven't been ready to have anybody in my life, because I started to believe the bullshit: I started to think that I was a good-for-nothing write-off lost cause.

Now, a couple of people have stuck by me and been physically present through some of the horrors, and we've come out the other side. With every bit of loyalty, love and care that I've received, it's helped me to heal and repair a little more. It's hard to be objective, but it feels like things are getting better for once.

Everybody needs at least one person who believes in them. One person who'll be there when you really need somebody. One person who's trying to help, not thwart.

I find myself writing with consideration for their feelings and how they might perceive things. I'm starting to think about a positive future, rather than just brain-dumping before I die.

This blog was supposed to be a time-capsule; a smoking gun; a suicide note. This blog was supposed to contain all the things that hold some horrible people to account. It's so much easier if the target of your malice goes down without a fight and quietly dies.

She said to me "awwww, you wrote me a love letter" and it's true. In amongst the bitchy sniping at a bunch of arseholes who've screwed me over, there's a new theme developing: I care about hurting somebody's feelings and damaging a burgeoning relationship. There's something precious to me that I want to protect.

It's fairly hard to think "I hope we don't break up" and "I want to die" at the same time. Obviously, it'd be a logical fallacy to hold both thoughts simultaneously. Reason is a very poor way to tackle emotion, but it seems to be quite hard to be suicidal when you're cuddling on the couch... although not impossible.

When you care about somebody, you can feel insecure: "what if I lose her?"

It's progress, of a kind. I wouldn't say that dating is ever a reason to live, but having a significant other who you're crazy about is an improvement on a situation where your own emotional pain fills your world, to the point where you have no capacity to think or care about the people who would be sad if you were dead.

"Suicide is so selfish."

No, you simply haven't understood. It's you who is selfish, if you expect somebody to endure intolerable agony for your benefit. Believe me: people don't want to die because they're selfish; they want to die because they can't stand the pain and suffering anymore.

Guilt-tripping never works, but kindness, care, compassion and loyalty seem to be a winning combo.

Tags: #suicide #depression #relationships #divorce

This is a story about waiting...

There are many things in life that have to be endured. Life's like a really shit amusement park, where you queue up for days, weeks, months or even years, so that you can have a thrill ride that lasts all of 90 seconds.

Tags: #depression

This is a story about unhappy endings...

When things come to an end, it's hard to re-adjust. Our lives have almost perfect continuity: we segue from school to university to job to job to job... and then we die.

My life's been a bit different.

The conventional wisdom is that any gaps on your CV show that you're lacking moral fibre. You're flawed. You're a failure. You're malingering. You're going to be hauled in front of the authorities and be asked to give a good explanation for why you didn't shackle yourself to your desk, in some dead-end career that barely pays the bills.

Is it fear or is it poverty that keeps people working full-time, when really it would be a lot better if we could stop and smell the roses? Why is nearly every job a 5-day a week full time one, with at least 7 hours a day doing some dull pointless shit, keeping a chair warm? Surely we could get all the actual work done in 4 hours and then take the rest of the week off?

I decided to take the whole of November off so that I could write my first novel.

Now, I'm hunting for a new role in December. It's hard to find work in December: everybody is in holiday mode. No work is getting done. People are thinking about seeing their families, drinking too much and eating luxurious festive food.

My last contract finished prematurely when the commercial terms of the project failed to be agreed between consultancy and client. Everybody got the boot. I needed that money to get myself back on a good financial footing. My flatmate had to be kicked out because he was thousands of pounds in debt to me and showing no intention of getting a job.

Then I finished my novel.

I loved inhabiting that fictional world. I loved that people were reading and would ask me where the next chapter was, if I didn't publish one every day. I loved doing something creative. I loved having a goal; a project. I was master of my own destiny, and I achieved what I set out to do. I proved that I can set my mind to a task and be disciplined enough to keep working until it was done.

Now, I have absolutely no control of my destiny.

I fire my CV off into the ether, and I have no idea whether the right people are getting to look at it. Agents might filter it. HR people might filter it. Project managers might filter it. Until my CV gets in front of somebody technical, they have no idea what they're looking at. It's literally an exercise in writing the right things to get through the dumbasses that stand in between you and the person who's qualified to make a decision.

I'm not happy when I don't have a project; a mission; a goal; a target.

I'm a completer-finisher and it will be painful for me to have to down tools and spend the Xmas break impotently waiting for the working world to start up again in the New Year. I want ink dried on a contract. I want to work. I guess it's my fault for spending November writing a novel though, rather than speaking to agents and doing interviews.

My life goes like this: morning speaking to a procession of agents who phone me up asking if they can put my CV forward to their clients. Afternoon speaking to agents about roles that I've already been put forward for... trying to get some feedback and see if the roles are still actively hiring. Evening spent sending my CV out for every contract that looks any good. I also have phone and face-to-face interviews. I can't keep track of everything. It's disruptive, having to wait by the phone and speak to agents and interviewers. I'm glad I'm not trying to write my novel while I'm doing this. I hate being interrupted when creativity is in full flow.

The other thing I miss though, is the time and the space set aside for writing. Friends were excited that I was writing a novel and they would ask "do you need to write your chapter today?"

People were helpful, making sure I had space to be a novelist, even if it was just for a month. It was fun, to call myself a writer.

Sometimes surprising things can pay the bills. If I can edit my novel in January, I might be able to circulate it with some literary agents and see if it has any commercial potential. I can't see why my debut novel would be up to the required standard of a publisher, but it's worth a punt. I can always Kindle it as a plan B. It's just nice knowing that I did that: knowing that I have another achievement to be proud of. How many people can say they've written a novel in their lifetime? It's way cooler than saying that I've written computer games or business critical software. It's way cooler than saying I'm blogging. Everybody blogs, don't they?

My identity is bound up in whatever I'm doing. I had purpose when I was a writer. I had purpose when I was a scrum master, or a developer or whatever. Now, I'm nothing. Just another unemployed loser. Just another guy stuck at home on the sofa, circulating his CV hopelessly.

Overcome with depression and frustration, I snipe at the whole bullshit system and flirt with disaster by linking my professional identity and my nom de guerre. I don't like pseudonyms and I don't like living a double-life. I'm not a keyboard warrior. I'm not a troll. I feel happier - after some initial trepidation - having as much of a unified identity as possible. Even an old colleague at HSBC - who I haven't seen for 12 years - somehow knew that I was briefly an electrician. What the actual fuck? I knew gossip travels faster than light, but that's ridiculous.

Is it that we are all applauding our colleagues who are brave enough to say "fuck the system" and go off and chase crazy dreams? We want to live a more exciting life - vicariously - through the people who quit the rat race. I'm that nutter who did iPhone apps, dot com tech startups, retrained as an electrician, was a whistleblower, became a novelist. People in offices with good 9 to 5 jobs just don't do anything that exciting or cool.

But, the reality is a lot more grim.

It's tough at the top. Being your own boss sucks. Dealing directly with customers sucks. Doing the right thing sucks. Being the odd one out sucks.

Alright, it doesn't suck, but the stress and the loneliness outweigh the financial rewards. Life is a constant battle when you're trying to do something different. Everybody's got 99 reasons why you're going to fail, why you should give up and why what you're doing is wrong and shit and useless and pointless. People goad you into trying, but then they secretly think "I'm glad I didn't try that myself" when things go wrong. I am glad I tried though. I am glad I've got those experiences, even if I'm left a little fucked up by it all.

So now, I've got this collection of awesome experiences. I've proven to myself that I can achieve awesome things. Problem is, it doesn't fit the mould. I haven't approached things from the usual angles. I've turned my hand to things that I thought I could do, and I did them. I succeeded, but nobody gives a shit. Nobody's ever going to ask me in an interview "how many profitable businesses have you founded?" or "how many books and computer games have you written?".

What now? What next?

When you do something different in society, you get a taste of freedom. You realise that things can be done. You realise you are capable. But... it will ruin you forever. The system doesn't want you back, because you're an independent thinker and you trust your own abilities. You don't need to prove yourself to anybody. You answer back. You're a dangerous inspiration to the drones in the hive: what if other people start questioning whether the 9 to 5 bullshit they do for five days a week is how they want to spend the best years of their life.

What's my plan? Milk the system for some more easy money and then go write more books. Buy a yacht and sail away. So crazy. So romantic. So unrealistic. But, what's the alternative?

Wage slavery and waiting for a retirement you'll never get to enjoy because you'll probably drop dead from stress before you get to spend that stockpiled lucre.

Tags: #career #writing

This is a story about insecurity...

Where does your sense of self worth come from? Are you good at your job? Are you a good parent? Do you do good deeds? Do you consider yourself virtuous, or at least not a bad person? Does the fact that you're loved by friends and family somehow make you see yourself as valuable?

What happens when you lose faith in yourself?

I lied as a kid. I lied about having a Game Boy. It was a strange thing to lie about, but I lied. I lied about having Sky TV and having videotaped a music video off MTV. How curious.

I didn't lie about being a doctor, causing deaths as I bungled patients' healthcare. I didn't lie about being a pilot, killing every passenger and crew member on board my plane. I didn't lie about being a financial whizz, building an elaborate ponzi scheme and lining my own pockets.

Why would I lie about such mundane stuff?

I stopped lying. I was happy with who I was. I was good at my job. I was good at some sports. I had girlfriends. I was getting paid what I was 'worth' and people valued my opinion... they sought it out. I was just me.

Then, shit happened.

Bizarrely - to me at least - I managed to pick up where I left off. It shouldn't have come as such a surprise, but the things that I was good at - before shit happened - I was still good at. The job that I'd been doing capably before shit happened... it turned out I could still do it.

Then, even more shit happened.

Digging myself out of that hole looked like such a long shot that I didn't even think it was possible to stay alive, to preserve hope, to go on. I didn't lie to dodge another bullet. I was a little economical with the truth, but I didn't lie. When my situation started improving, it was impossible to reconcile with where I'd come from. I went insane with the ridiculousness of the situation.

Then, yet more absolutely terrible shit happened.

This was starting to become routine. There was a magic formula that seemed to work time and again. This time I played to my strengths, kept my mouth shut when needed, kissed the right asses. Depressingly, it worked. Is that who I am now? The guy who's just stuck in a never-ending cycle of near-disaster and recovery? Bust and boom. Over and over and over again, ad nauseam.

Stop the world. I want to get off.

Who am I? I had a plan, coming back to London, and it's worked... in a way. As a friend said though, I can never quite get my head above water. I can get my nose just high enough to inhale enough oxygen to stay alive, but I'll never get my chin out of the depths beneath, let alone start to rise even higher.

I know who I was at times. There are identities that I can successfully emulate from the past. There are identities that don't seem to be me anymore. Perhaps I was never the person I thought I was at times. Perhaps I believed my own bullshit at certain times.

I know I should just let go of the past, forget about former achievements, status, comforts. Does it seem easy to just let your entire identity go and re-invent yourself... from nothing? Worse than nothing, in fact. If you let go of your advantages, nobody's going to let you off your disadvantages. My advantages are only just cancelling out my disadvantages, so I'd be screwed if I had to start over from 'nothing'. There's no such thing as nothing. Everybody wants a piece of me. So long as I have an address, somebody will be trying to track me down and suck the life right out of me.

Run to stand still.

It's amazing how hard you gotta work just to break even. Just to go nowhere. Fuck it's exhausting because it's not going anywhere. Hard work doesn't pay. Period.

Yes, I can look back on this or that achievement in the past. Yes, I can extrapolate from my potential. But neither thing is meaningful. Look around. Do you see anyone getting ahead?

I wrote a book. A whole novel. I don't even think it's terrible. Does that make me a writer, a novelist? In theory, yes, but if I was to commit to it, it would also make me a tramp, a vagrant, a bum, a loser. Is that what I am anyway? Is my true destiny catching me up?

No. Art is for the rich and spoiled.

Tags: #writing #depression #career

This is a story about data collection...

Here's a graph of my daily step count for the last 18 months, as recorded by my iPhone. I practically always have my iPhone in my pocket, so it should be fairly accurate.

As you can see, there are big gaps.

I've added a 14-day moving average to the graph too, which is the dotted line.

How do I interpret this?

The optimistic interpretation is that I was overdoing it last year and had a big crash. There's a little gap in the graph that you can hardly see at the end of October. I was in hospital then. This year got off to a shit start and then improved and stabilised, but I still had a hiccup at the start of October. The graph is much flatter on the right hand side - on average - than it is on the left hand side. Perhaps the volatility in my life has been reduced.

The pessimistic interpretation is that there's a strongly downward trend. There are also signs of repeated periods of inactivity: shit times. Perhaps there's a cycle that would be clearer to see with more years of data.

I could bring in my Android phone data which covers the period before this, and maybe some other data sources too, but it was a pain just to produce this. 

Interestingly, if you own a smartphone, you should be aware just how much it's tracking you all the time you carry it around!

Tags: #bipolar #mentalhealth #depression #computing