This is a story about self healing...

Does brain damage mean game over? Is it right to write off somebody who has suffered brain lesions, neurotoxicity, a stroke etc. etc.?

At one time, my left eyelid had started to droop and I had a pretty bad facial tic. My body jerked and shook with pseudo-Parkinsonian symptoms. My speech was slow and slurred. No wonder I was treated as if I was as good as dead, right?

But you know what? With good diet & sleep, you can quickly recover your heath, depending on the severity of your situation.

Bizarrely, I was able to get a job and get through an eventful and highly stressful re-entry into the working world, while my poor brain was busily trying to repair itself. How is that even possible?

I've done the same job for the best part of 20 years. In fact, my friend Ben taught me how to program a computer when we were 12 years old, and I'd been messing around with computers since my first forays onto my friend Joe's Dad's Apple Mac, in 1985.

With repetition, your brain lays down pathways that become more permanent with age. Neural pruning - the loss of less used connections between brain cells - makes your brain into something that has become well adapted for the common tasks you perform. Some people call this "muscle memory" but of course it's your brain, not your muscles, that has the memories. Practice makes permanent, as they say. Just like riding a bike.

So, I relied on instincts and techniques, knowledge and experience that has been unchanging for my whole working life. I still use the same job search technique, the same interview technique, and the job of developing software is unchanged, despite the constant creation of new acronyms and jargon for things that do exactly the same job in exactly the same way.

Just like riding a bike, I was able to navigate the corporate landscape and just about get away with a day job that involved my damaged brain pulling the levers to operate the battered mince-puppet that was my body, in a vaguely convincing way, to cover up the fact that I was basically at death's door.

With physiotherapy for the body, your recovery can be improved, and I'm sure that brain training exercises would be useful for those with brain injuries, but the stimulation of trying to get myself off the streets and escape bankruptcy and destitution was challenging and stimulating enough.

Fundamentally, time is the great healer. The brain is a homeostatic organ that will try to restore itself to a stable base state, once external forces are no longer pulling it hither and thither. I was able to have nearly 6 months abstinent from stimulants and over 3 months abstinent from alcohol, in order to give my brain a fighting chance of finding equilibrium again.

But, just as important as cessation of putting powerful narcotics into my body, was stopping drinking tea & coffee, as well as other caffeinated beverages. Even though my brain screamed out for stimulants, because it was going through withdrawal, they are terrible things when your brain needs to adapt and heal.

Caffeine is very bad for your neuroplasticity. That is to say, the ability of the remaining undamaged neurons in your brain to try to compensate for whatever trauma it has suffered, and repair itself. Caffeine impairs your ability to recover.

If you have some boring repetitive task to perform again & again, then caffeine is your drug. Once you've mastered the simple steps that most jobs require, the boredom becomes unbearable. Caffeine solves this problem, and allows us to maintain concentration on the most mind-numbing dumbarsery that ever disgraced the working world.

Most of the world is just doing stupid shit, time & again, because they're in a trance-like state performing repetitive actions and making the same old mistakes over & over, because they've medicated themselves up to the eyeballs with the powerful stimulant called caffeine.

By stopping my caffeine intake, I was able to recover from the symptoms of fairly harrowing neurological damage, spot patterns in my behaviour and even re-learn new healthy behaviour. I genuinely believe that this would not have been possible, with caffeine in my life.

I did supplement my diet heavily with amino acid building blocks:

• 5-HTP to help my serotonergic system
• L-Tyrosine to help my dopaminergic system
• Phenylalanine to help my adrenal / epinephrine system

I ate vast quantities of biltong (dried beef) and other protein supplements, to give my body everything it could possibly need to repair itself, and replenish its stores.

In theory, I should have been left in a permanently psychotic state, with delusions, paranoia, inability to emotionally regulate, facial tics, poor concentration, poor memory, nerve damage on one side of my face etc. etc.

However, I put out the fire before it consumed me. When somebody is sick, you don't write them off and watch them wither and die. That's immoral!

I was watching a Louis Theroux documentary, and one hospital patient they followed was declared brain dead after he asphyxiated from a heroin overdose. The doctors were absolutely certain there was no hope, and that the life support systems should be switched off. I agreed, and I thought it was madness that the family were holding out any hope at all. After 37 days, the young man in a coma woke up. His family saved him from a premature and unnecessary death, by refusing to cut off his life support.

My life support has come in the form of kind strangers, policemen, nurses, doctors and indeed unwitting work colleagues, who have been willing to overlook the immediate situation and imagine that things can and will get better, given time and opportunity.

I'm physically, neurologically, a completely different beast to who and what I was a little over a year ago, when I was totally fucked.

Tags: #drugs #addiction #recovery #mentalhealth #bipolar #career

This is a story about helping each other...

How does one go about putting Humpty Dumpty back together again? The idea of some patriarchal figure - e.g. a king - has largely failed. Instead, we see that complex psycho-social problems are better solved by a community that is filled with mutual support and respect.

In order to get me to the point I am at today, it's taken a social worker. But not a social worker who was employed to help me, but instead a loveable Kiwi who was sleeping on my couch, who took it upon himself to think about my welfare.

It's taken a psychologist. Not a psychologist who I pay to sit on the couch of, while I pour my little heart out, but actually my beloved flatmate, who listened to me while I brain dumped in the small hours of the morning, or coaxed me out of whichever corner I was backed into, suffering almost PTSD-like symptoms.

It's taken a bunch of fellow people with mental-health problems, who "get it". They know that a "positive mental attitude" is just utter bullshit, and you can't just snap out of a severe depression or whatever ails you, when you already know that what you think and feel is irrational, and you would really rather not be feeling the way that you do, if it was a simple choice.

It's taken a bunch of addicts. Not necessarily needle-wielding junkies in the throes of active addiction, but people who aren't so holier-than-thou that they don't admit to their own fallibilities and judge you, lest they acknowledge the demons within themselves. Non-judgemental support is essential, for any way forward.

It's taken all my friends, from all corners of the globe. You might not think that a simple 'like' on social media would mean much, but the implied support has been my lifeblood. To say that I've been attention seeking is plain wrong. Everybody needs to feel that they have people that like them, support them, wish them well.

It would be massively premature to declare things a done deal. I need to make it through a winter somehow, without incident. Current thinking is simply to take off for the Southern Hemisphere for a while... follow the sun.

The plan has always been the same, since I decided to cut and run from my ex wife and Bournemouth: get back into IT contracting for the banks, go kitesurfing. Obviously, you also need a place to live and be on top of your finances. Obviously, you still need the occasional bit of midweek socialising to get you through to the weekend.

Am I some Goldilocks type character, who demands that everything is "just right"? No. I don't think that's true at all.

I accept that there is going to be loneliness, boredom, stress. I accept that things are going to take time. I accept that things are going to go wrong. I accept that it's highly improbable that everything will be going OK all at the same time. However, my basic life formula is pretty simple: work & play.

I tried to take direct action in somebody's life - Frank - when I returned to London. That was a relatively short burst of time & effort, and I can't tell you precisely how things worked out there, although I did see Frank about 18 months later and he was doing really well.

To round off my own story in a satisfactory way, I need to show that things are sustainable, I need to show that I'm not just mooching off people in order to continue on a reckless and irresponsible path through life. I need to close things out neatly: with integrity.

I know people are rooting for me, and it's nice to say that presently, I have a great place to live, a well paid job, and I'm getting back into the hobby I'm passionate about. I'm also increasingly getting back in contact with long-lost friends, as well as hopefully improving the tone of my communication: from bitter and negative, to philosophical, positive & hopeful.

My friend who drove me to the coast today, and has consistently been a pillar of support for me this year, always reminds me that recovery is nonlinear. I know that bad days and setbacks will follow an amazing day at the beach. Monday morning will be miserable, and life has a fully stocked arsenal of slings & arrows... but things seem a little bit better when your skin is salty from the sea and glowing from the sun and the wind.

It's oh-so clichéd, but that Beatles lyric seems apt:

I get by with a little help from my friends 

If it doesn't seem like I've acknowledged your help & support here, I apologise. Every little message, text, email, comment... it all adds up. I do appreciate it. I do appreciate, respect and love every one of my peers. Thank you.

Tags: #friends #kitesurfing #frank #mentalhealth

This is a story about natural remedies...

Sweat, tears and the sea: salt water is the cure for many of life's ailments, especially an aching of the soul. Sports that are powered by nature - gravity, waves or the wind - are often called freeride. The feeling of freedom is important for every human. We can't live entirely in the concrete jungle.

I've been talking about getting back into kitesurfing for 3 years now, but it's not been a symptom of my poor mental health that I haven't. In actual fact, I needed incredibly favourable conditions to get back in the game.

With 8 year old kites, no car, no wetsuit and an incredibly stressful home and work life, there was little chance that I was going to find the time & money to think about leisure pursuits, let alone the effort involved in re-equipping myself.

The fact that I'm hoping to ride the ocean waves once again, tomorrow, is symptomatic of an improved situation... hope. I'm not looking for kitesurfing to cure my ills, but the fact that I'm going to be doing it again shows that things have substantially improved in my life.

I still need to dig through my stuff to find my harness, pump, board, fins. I still need to pack my bag and drag my gear across London, to a friend's house, who has a car and has kindly offered to chauffeur me to the coast.

However, I am now buoyant with anticipation. I have elevated energy levels and enthusiasm. I will have no problem springing out of bed early tomorrow, in order to get to the beach. I know that I will be inflating my kite and setting my gear up with every bit of speed and determination that I ever used to put into the preparation for getting out onto the water.

I've had a hellishly boring week, which has been surprisingly stressful. The boredom has been punctuated with being given a hard time by both my boss, and my end-client. The rest of the week, I've just been trying to look busy, killing time. I've struggled to make it to work on time. I've considered phoning in sick. I've considered quitting and running away. I've felt suicidally desperate at times.

Now, tonight, I want to live. I want to stay alive so I can go kitesurfing tomorrow. I have my patio doors open and a steady breeze is blowing through my lounge. I know that the South-Westerly wind that's forecast for tomorrow is likely to be reliable. I know what the tide times are. I know which beach I'm going to, where we should park, where I'm going to set my kite up, where I'm going to launch. I'm visualising every step in anticipation, so I'm prepared and not a moment is lost.

It might be as much as 4 years since I kitesurfed here in the UK, but there's something very special about our murky choppy water, with its dangerous tides, overcrowded beaches and built-up foreshore.

So, tomorrow's not going to be some sun-kissed white sand beach in an exotic location, with warm water and a fresh coconut waiting for me when I've finished kitesurfing. However, I'm almost more excited about it. Sure, it's the weekend, here in the UK when the whole of London seems to head for the coast, and I'm sure every kook will be barrage-ballooning the popular kite spots. Just so long as I get a little taste of salt water again though, I'll be happy.

This is a watershed moment, for me.

Tags: #kitesurfing

This is a story about deja vu...

What the fuck am I still doing here? This is the endgame, surely ?

Around the year 2000, I moved to the Angel Islington, and lived right next door to where Boris Johnson now lives on Colebrooke Row, just by Upper Street. I revere my time there as the best time of my life. I had a pretty girlfriend, lived with two strippers in an achingly trendy area of London, had a red sports car, went kitesurfing every weekend and generally lived the high life. What the actual fuck went wrong?

It had always been the plan to live and work in London, and I'd pretty much lived and worked in the Big Smoke since the late 1990s. I had fallen in love with glamorous West London on cultural museum trips with my mother, to the Science Museum and the Natural History Museum, like all well mannered little boys who are supposedly destined for great things, in the eyes of their pushy parents.

What was attractive about London, in my mind, was the tube. The tube epitomised freedom for me. I just wanted to ride the metropolitan transportation system all over town, on my own.

There's something about an A to Z map of London that's wonderful. The colour of it, with all the intricate streets. The index is an impenetrable list of roads and lanes. There are pages and pages of brightly illustrated street maps, and it seems like you could never truly know every nook and cranny of London. The very complexity of London is its entire draw, its appeal.

Having discovered drugs in my late teens - namely Ecstasy - London was clearly the place to rave. Under the grubby railway arches, and in grim venues in dingy suburbs. There was always some unlikely place that was attracting the best DJs, despite the fact that everywhere looks largely the same when it's dark and you're off your head on pills.

Of course I went to the superclubs. The Ministry of Sound was the first club I ever went to, as a friend was able to get me on the guest-list. Seeing DJs Sasha and Pete Tong play in The Box was a precious moment, and I hadn't even discovered the joys of MDMA at that point. I just liked the music, the atmosphere.

I saw DJ Paul Oakenfold play a set where he was paid a record-breaking fee, at an ill-fated club on Leicester Square, that had none of the character or charm of the grimy places that were in otherwise unusable parts of London, due to the noise pollution of nearby rail or tube trains.

The goods yard, out the back of King's Cross was one particular mecca for the clubbers of the 90s. Bagley's Studios and The Cross were legendary, and The Scala wasn't far away.

I can remember the opening of clubs like Fabric, as if they were the new kids on the block. I still think of the East London clubs as the newer challengers to the well-established set of clubs in North London, the railway arches of Vauxhall, and Brixton.

I remember when the Ministry of Sound chucked out all the drug dealers, and it became a tourist attraction, bereft of any heart & soul.

Here's the tablet that launched more brilliant nights than I care to remember. Reminiscing about drug taking experiences is probably not healthy or useful, but there we go. There's no denying the past. This was a formative period, and perhaps defined my entire adult existence.

It's a strange Catch 22. I could never live anywhere outside London. I just can't survive, thrive. However, London is brutal. The crowds are relentless. The stimulation of your senses is overwhelming. There is nothing ordered, clean, predictable. It's not in the least bit relaxing.

But, there is the very essence of the city: in the place where you can never quite be off-guard, and fully relaxed, how would you ever re-adjust to a slower pace of life? How can you sleep at night without the sirens, horns and dull rumble of traffic and aeroplanes overhead? How could you feel alive, without humanity all around you, at all times?

When you go clubbing, you are crammed into an overcrowded venue, pressed together with other sweaty bodies. There is no personal space. You literally have to barge people out of the way to get to the toilets or to the bar. You are bumping into people all the time, for hours and hours of dancing. Nobody loses their cool. In fact quite the opposite. You flash smiles to hundreds, maybe thousands of strangers. You hug. You share your energy with strangers and together you build a crescendo of frenzied dancing.

I've arrived at this weekend, feeling exhausted and depressed, and like I just want to sleep for the whole time.

I travel on the tube every day, and there is all the invasion of personal space but none of the celebration of the brilliant experience that is dance, trance and magic plants. People are silent, unsmiling. It must be hard to understand why anybody would subject themselves to the daily onslaught that you experience in London's brutal rat race.

I forgot...

I used to live for the weekends. I could put up with any amount of boredom, because there was always going to be another weekend of smiles, of pure ecstasy. Yes, I was tired, my feet hurt and I wanted to cry around the middle of the week, but the cycle carried me along. There was anticipation that started to build on Thursday, and on the Friday I was happy because it was nearly the weekend.

This is how so many people live - living for the weekends - and it's all I've known all my adult life. I'm not built for consistency. I'm not built for Monday to Friday. I'm built for Saturday & Sunday.

My life is unliveable, miserable, depressing. Without my weekend fix of dancing & drugs, I'm absolutely fucked.

I flipped my addiction to clubbing over into an addiction to kitesurfing at weekends, in my mid twenties, but it was exactly the same kind of rhythm and routine. The pursuit of adrenalin neatly slotted into my life and replaced the pursuit of MDMA and pounding techno music.

My life is incomplete at the moment, and it's leading me to drink to numb the pain, boredom, lack of purpose, lack of direction, loneliness.

I'm not sure whether I'm going to get those pieces of the puzzle back in place in time. I'm writing now - at 3am - because my soul is screaming out for something that it's been deprived of for so long. I'm crying now as I write this. I'm sobbing my eyes out, as the waves of emotion sweep over me, as I realise how unfulfilled and empty my life has been.

I need kites and I need a vehicle to get to the coast. These are simple practical considerations, but you have no idea how dysfunctional my life has been. It seems like I'm close, as money is now flooding in from my latest contract, but everything is so finely balanced, so fragile.

It's never too late to start over, but the more broken things become, the harder the journey back to the safe road. I don't even give a shit about trite platitudes, or other people's attempts to tell me that they've been through some rough times too. I know how close I've come to prematurely reaching the end of my rope, and if that sounds melodramatic, you can go fuck yourself.

What I know about hardship, fear, challenges and hard work, is that it all looks very different when you're looking back. "That wasn't as hard as I thought it would be" is something we often think. But, the truth is, it was fucking hard... it's just that once you've been through it you're flooded with the sense of relief. When you've pulled through, you're full of joy that you made it, and that colours your memories, so you don't remember just how fucked you were, and how awful things were.

I've got this problem, where I'm thinking "I've already overcome obstacles like this before". Getting an IT contract, finding a place to live, making friends, finding a passion, overcoming boredom and loneliness... these are problems I've already solved once in my life. It was awful when I was in my late teens and early twenties. I had forgotten. It's just as shit now I'm in my mid 30s, even though I have all the advantages of knowing how to do it all over again, and knowing that I can do it.

There's a temptation to re-live my youth. I wanted to go out dancing and take drugs, tonight.

There's no reason why it wouldn't work. Every time I've tried to re-apply the well proven formula to my life, it's worked just the same as it did nearly 20 years ago.

However, I don't have to repeat the steps. I know that kitesurfing brought me more happiness than clubbing and taking drugs, so I can skip that step. It's hard though... because I know that I can walk out of my front door and go dancing pretty much any night of the week, for the modest cost of the entry fee and a few cans of Red Bull.

Hopefully, I will choose to do something at least a bit positive - like going dancing - rather than killing myself, but life is tough as fuck at the moment. You might think "he's been working for months and he earns a buttload of cash" but you've failed to see the reality: my life is desperate, unsustainable.

Life's not all about pleasing your boss and earning heaps of cash. It's a good start, but that's the easy part, in actual fact. I'm employing strategies that I learned when I was 19 years old, when I first started IT contracting. Nothing's changed there. But do I want to go back to how I felt when I was 19? I was so lonely, so depressed, and didn't know how to express my feelings and solve my distress.

Where do we run to in times of great stress and need? We run to places of known sanctuary. For some people that might be their family home. For others it might be drink or a drug. For me, it's London and clubbing, IT contracting and the gentrified life of the yuppie.

I left the misery of parents who I could never please and schools where I was relentlessly bullied and re-invented myself. Ecstasy helped me to love myself and feel connected to humanity, in a way that transcended simple hedonism. I had an identity, and it was all mine. I was secure and happy for the first time in my miserable life.

The detail that's almost irrelevant here is how I was let down by my ex-wife and parents, who were supposedly decent human beings, but turned out to be more selfish and untrustworthy than many strangers who I've had the good fortune to receive assistance from during my eventful return to London.

So, what have we got now? Well, it's a clean slate. It's a chance to start agin. I know the moves to make. I know the magic formula. Everything seems to still work, but the instructions still have to be followed. There are no short-cuts.

I find myself dusting off my CV, contacting agents, putting on my suit, and going out into the world of work again. It's just the same as it ever was. I earn about 25% more than I did when I was 20 years old, which is actually still plenty of money, even though it's 16 years later.

But I'm not 20 years old, and I'm not fumbling my way through life anymore. I know where I'm headed. I'm no longer guessing or making things up as I go along. There's a master plan, and everything is falling into place. But I still can't make the hands of the clock move any faster.

I learned some new tricks. Like benzodiazepines are a good way to wake up one day and wonder what the fuck happened to a large chunk of time. Like supercrack is a good way to kill yourself if you don't have the guts to actually run a blade across your major blood vessels.

However, I can cherry-pick. I can point at times in my life and say "THERE! I want that back!". And why can't I have it back? Why can't I recapture that lost youth? There's no reason that I've found so far.

It just takes time and it's fucking unbearable in the 'short' term. It's fucking unbearable because I've been here before, and I know how bad it was then, but it's twice as bad now, because I know just how hard it was to climb up the greasy pole once already, and I know that there's no rushing things, no short-cut.

Very few people, perhaps even nobody, can follow my thought process. Until I present a fait accompli nobody can see and understand where I was headed all along. You think this is fucking luck, that I am where I am? You think that through all the ups and downs, dead ends and disruption, there isn't still a single thread that guides all this? You think there isn't a goal? You think there isn't a fucking plan?

Yes, it's lucky that I haven't sustained life-altering injuries, brain damage. It's lucky that I've escaped prison and a criminal record. It's lucky that I've avoided bankruptcy. It's lucky that I'm no longer homeless, drug addicted or unemployed. But those things were never part of the plan, so is it luck?

There's no arrogance here, only frustration that people and events have gotten in my way. Only frustration that promises have been broken, and people haven't gotten with the program and supported me. Only frustration that those who have sought to thwart me or try to ride my coat tails have had to be cut out of my life, like a cancer. Only frustration that a whole heap of unnecessary shit has delayed me from reaching the original goal I've had all along.

I'd say "don't get in my way" but I don't operate like that. If you share the risks, you share the rewards. I don't think it's delusional to say that I add value wherever I go. I build, I improve, I inspire, I share, I teach, I take whatever resources I'm given and make them into something greater than the sum of their parts. If I'm not doing this, then I have truly lost touch with reality and I don't deserve to be alive.

I've mentioned this, but we used to say "Peace, Love, Unity, Respect" when we were raving. We were loved up, and we knew how to wear our hearts on our sleeves and be kind to one another.

London and its inhabitants have done more to keep me alive and make me happy than my parents and 99% of the people who I went to school with, so why wouldn't I consider myself reborn into this great sprawling metropolis? I couldn't live anywhere else. I could never leave.

That's what the fuck I'm doing in London, and I'm so fucking close to making a breakthrough.

Tags: #london #career #divorce #parents #childhood #drugs #addiction #suicide #depression

This is a story about speaking to the audience...

Acknowledging the reader is not a great literary device, when overused. I think I have pushed most people away, by writing with a very lecturing tone. When I address my readers as "you" I normally have somebody in mind. I tend to be using this blog as a passive-aggressive device, to attack those who have wronged or offended me.

When I write about "get a job" idiots, it's because I'm highly offended, when I've had a 20 year career and been in full time education or employment since age 4. When my hackles are raised because somebody says "everybody has to work" it's because I've probably put up with more shitty boring jobs than most people, and racked up more hours. Investment Banking is not known as a career for slackers. IT projects always demand you to pull some epic hours to get things over the line.

When I write about the hypocrisy of my parents, it's because they epitomise everything I would never want to become: lazy, underachieving, highly critical and negative people, who have always put their own selfish wants ahead of their children's needs. When I look at the general decline in living standards of the younger generation, it triggers my deep sense of having had an enjoyable time as a child and young adult robbed from me. And for what? So I can now have a miserable boring job?

There's a Frank Zappa quote that I like, though:

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it

But, in the words of my Dad: "you've got to pay to play". Of course, he forgets that his Dad was a wealthy accountant who very much paid for him to play.

So, I'm working a job that I hate, because I needed money and I needed it fast. Here in London I can get an IT contract very quickly and easily, and earn 5 or 6 times more than the average wage. You might think it's ungrateful, spoilt, to take this for granted and to even be unhappy, but after 20 years of playing the same game, using the same tried-and-trusted formula, there is no novelty, no surprises.

When I was 20 years old, I was earning £400/day working for Lloyds TSB in Canary Wharf. I was doing exactly the same work that I do today. It might seem vulgar to talk about money, but maybe you need to know why I'm not exactly thrilled to get out of bed in the morning.

There's a high-water mark: an expectation, set by your experiences. I really don't live any kind of jet-set life. I shop in regular supermarkets, I rarely eat out, I drink wine that costs less than £10 a bottle. I don't pay for satellite television, luxury gym membership or in any way indulge expensive tastes. Even my suit is threadbare and worn out, and I wear cheap shoes.

Some people need the status symbols, the trappings of wealth. Sure, I could plough my income into having a Ferrari, a speedboat, but you're missing the point: I completely rejected the rat race, made myself destitute, and I loved it. The feeling of liberation from monthly downpayments on some material object, or mortgage payments on bricks & mortar, brought joy back to my soul.

The highlight of my week was talking to the guy who shone my shoes. Under the grand arches of Leadenhall Market, by the futuristic Lloyds building in the City, this chap told me that he had quit his job as an auditor for Ernst & Young, and had become an actor. Sure, he was poor - having to shine shoes for £5 a pop - but you could see he was clearly in love with his life again.

You might see pictures of my fancy apartment, with its river views and think "flash bastard" and "that must cost a pretty penny". However, you have simply been fooled by the image that I wish to project... in fact, I need to project. I get paid a lot of money because I'm successfully hiding the fact that I'm a desperate man on the ragged limit of control. Only the semicolon tattoo behind my ear slightly gives away the fact that I'm living a life of quiet desperation.

In actual fact, the rent on my apartment comes to roughly double what it cost me to live in a hostel. Instead of living in a 14-bed dormitory with people who are on the very bottom rung of society, and having to share a bathroom and protect my few possessions from theft and spoil, instead I have an ample sized ensuite bedroom, storage cupboard and expansive reception rooms in which to relax in comfort.

You would think that living in a hostel would be cheap, so paying twice as much does not sound unreasonable, correct? When you consider that I can safely keep my bicycle in my hallway, I have a central London parking space, and amazing views over the River Thames from my balcony, you must surely recognise the value for money that I'm getting.

My one threadbare suit I only use for interviews, and the rest of the time I wear £50 trousers from John Lewis, no jacket and no tie. Somebody complemented me on my sharp attire the other day, and asked if my clothes had been tailored to fit me. I could only chuckle to myself, knowing that my outfit is entirely cheap off the peg stuff.

My accountant must despair of me, as I always cut things mighty fine. There is no profligacy - every penny I spend is calculated, right down to the few bits of bling that are necessary to indicate that you have attained a certain social status. It's just going to look a bit weird if you're an IT professional with a cheap shit laptop.

The really frustrating thing is how easy it is to fool people. Everybody assumes that under the surface, everything is just fine. If you dress yourself up in the right clothes and pretend like everything is tickety-boo, people have no reason to suspect that you are one negative event away from killing yourself.

I have no idea how I'm going to sustain the charade. Just because you're settled into your little rut, and figured out a system to keep turning the pedals, doesn't mean that I can do it. Smile and take the money, right? But what if it's too easy? What if the formula has been so perfected, that life is a paint-by-numbers?

I tried to teach a friend how to blag and hustle. I tried to show him the magic formula. I busted my balls to transfer as much knowledge as possible about how to play the game. He's no fool, and knew a few of the tricks of the trade already. However, ultimately he let himself down, because of the subtle detail.

There must be something that sets people apart. What is it that shatters the illusion? It could be something as simple as not noticing that your suit has still got the slit in the back of the jacket held together by a stitch of thread that you are supposed to cut yourself. It could be as simple as a cheap pen, or umbrella. It could be a single moment of self-doubt, or an answer to a question that clearly betrays the fact you're blagging, because you fail to one-up the interviewer and blind them with things they don't understand.

It might sound like snobbery, but it's actually the very essence of how people get into positions of authority. Having a shirt monogrammed with your initials, wearing an expensive wristwatch, carrying a Moleskine notebook, writing with a Mont Blanc pen, wearing the correct style suit and shirt and shoes. It's all so shallow, but sadly it works.

I'm part of a boys club, and there's no way I can show my hand. There's no way that my colleagues would be able to process the fact that I'm barely coping with mental health problems, the threat of relapse into drug addiction, and a desire to return to a simpler life when I didn't have to grind just to pay taxes, rent and maintain a fake image of having my shit together.

If I address the audience, it's because I'm so lonely in the little stage-play of my daily life. From Monday to Friday, I'm putting on a poker face, and looking busy at my desk. I face the threat of being found out as a blagger, a hustler, at any moment. The homeless guy is not welcome in the club. There's no room for anybody with a weakness, in the corporate dog-eat-dog world.

My colleagues tell me I'm doing a good job, and they like working with me, but I feel like a fraud when I submit my invoice for the week, and I think about how much time I spent on Facebook, writing blog posts, tweeting, reading the news and hiding in the toilet. I look at my timesheet, and it doesn't reconcile with the amount of work I have actually done. Sure, I was present in the office. My bum was on the seat for the hours I declare, but I don't feel productive or even useful.

So, I cast out into the world, looking for a connection, desperate for somebody to acknowledge my existence. Even when I rub somebody up the wrong way, at least it means some of what I say is hitting home somewhere. Most of the time, I'm alone with my thoughts and lonely as hell.

Every time I address "you" it seems to fall on deaf ears. I quickly forget that people have reached out, gotten in contact, because the conversation is so sporadic, unpredictable. This is such an unusual mechanism of communication, but what would I do without it? Friends have literally threatened to unfriend me on Facebook, because of the disproportionate amount of space I have consumed on 'their' wall.

I'm rambling, but I don't want this to end. It feels like I'm talking to "you". It feels like "you're" listening. It feels like I have a human connection, an honest relationship, that I just don't get for all those lonely, lonely office hours, where my whole focus is on trying to hide my depression, anxiety, boredom and desperate lack of purpose.

Without this blog, I'd be stuffed. There's a temptation to adapt my writing to be more appealing again. There's a desire to drive up the number of readers, by writing things that I know will be like clickbait, and nice to read.

However, that's not my style, not my purpose. We're having an intimate conversation, you & I. You might not realise it, but I'm thinking about hundreds of different potential audience members, as I write... trying to engage you... trying to connect.

Even if this isn't being read by the people I intended, at least it's there. There's something comforting, knowing that a little piece of me has been captured somewhere, in my own words. It feels like I'm at least winning, in the battle to leave a true account of who I was, and not become a convenient dumping ground for those who seek to abstain from any blame, for the part they did, or did not play in somebody's life.

I live in London. I'm practically an expert in turning a blind eye: ignoring the Big Issue seller, the clipboard-wielding survey taker, the collection tin rattling charity worker, the beggar, the pavement evangelist, and every other undesirable member of society who has fallen on hard times. I know what it's like to have your head down because you're so wrapped up in your own struggle, and so fixated on the rat race.

I've considered the question many times: am I a melodramatic attention seeker? Are my cries for help completely unnecessary? Is my lot in life no worse than anybody else's?

Frankly, who gives a shit? I'm just about scraping through every day by the skin of my teeth. Not only walking out on a boring job, but potentially leaving this shitty life altogether. I know how decisive I am. I know how bold and brave I can be, once I have decided to do something. I know I could easily snuff out my life, in the blink of an eye.

Doth I protest too much? Why take the chance?

Isn't this somebody else's problem? Aren't there pills for this?

Yes, try clinging onto those pathetic get-out-of-jail-free cards, once the person has gone.

Perhaps I'm dredging up emotions that could be suppressed? Perhaps the very act of writing is prodding at raw nerves, and actually keeping feelings on the surface that could easily sink back into my subconscious. Am I, in the very act of writing this blog, talking myself into depression and suicide? Well, the journal charts my moods, so you have all the data you need for the postmortem.

I live for writing. I live for my browsing stats and my Twitter followers. I live for those few moments when somebody emails out of the blue, and acknowledges my existence. You would be surprised how few and far between those precious events are.

Moan, moan, moan, right? Poor me, poor me, pour me another drink?

Perhaps Alcoholics Anonymous is the place for this, even though I'm not an alcoholic? Dylan Thomas wrote that an alcoholic is somebody who drinks just as much as you, but you don't like them very much.

Why do we push people to the fringes, the periphery? Why do we want the people who wail in distress to just shut up and go away? Do you think it completely meaningless, when somebody goes to great effort to explain how they're feeling, and attempt to communicate with you, by whatever means they can?

How long have I been doing this for? Shut up! Give up! Go away! Right?

If something doesn't immediately work, just quit, right?

Hasn't the message been received from you, loud and clear? You don't care. You're busy with your own life.

Is it the bystander effect? Surely somebody else is going to do something? Not me, I'm not going to be first. I don't want to get involved!

What do you think's going to happen? Are you going to catch my mental illness? Are you going to be made responsible for my life? Are you going to be shackled to me, forced to live with me, with me stealing food from your children's mouths? Am I out to ruin you and your family?

I feel like a dirty leper. I feel contagious. I feel a huge amount of pressure to pretend like I'm capable of just conforming, complying... when the truth is that things are getting worse, not better. My patience is worn thin. My energy levels have been exhausted. I'm later and later getting to work. I can no longer even pretend to be busy, and keep up the charade.

Join a gym. Eat some kale. Go to a book club. Get a girlfriend.

Can I chase away the existential dread with trivial frivolities, when the bulk of my waking hours are filled with such utter bullshit? Having a taste of freedom has perhaps ruined me. Knowing how the game is rigged, and how to play the system has left me reeling, with the shocking revelation of the pointlessness of it all.

Even if - for the sake of argument - I'm a dimwitted fool, it still doesn't take away the fact that my brain is in overdrive. I'm bombarded with thoughts in the empty hours where I am so unchallenged, so bored.

You educate a person. You train them for a job. You stretch them and challenge them and titillate their interests, and then what? You put them into a corporate machine where independent thought is undesirable? You put them into a bland business environment where creativity is discouraged? You put them into the straightjacket of the working world, where innovation and ingenuity are unnecessary?

Yes, I'm compliant, because I had a tax bill to pay, and debts to pay down. But every day is a simple test of patience. What's going to win: am I going to commit suicide, run away from my pointless responsibilities, or simply sit mute in my chair trying not to scream for long enough that I have built up another nest egg to fritter away on more life-affirming pursuits?

Life's too fucking short for all this. The clock ticks down to the day I die, and what can I say I did with my life? I didn't tell the boss to go fuck himself? I didn't storm out of the office, yelling at the top of my voice that everyone is wasting their precious existence on pushing paper around their desk? I didn't let the bank, the landlord, repossess their precious property and go live somewhere off-grid, to get away from the constant pressure to run just to stand still.

I'm writing and writing, because there is no end until going home time. How do I fill these empty hours where I'm 'working'. Does anybody even care that I've churned out tens of thousands of words, at the expense of the companies I'm contracted to work for? Does anybody even notice, that it makes not a jot of difference, whether I'm fulfilling my job description or not?

You're going to look at the length of this essay and think "what the actual fuck, who has the time for this?". I could put a cork in my mouth. I could curtail this bout of verbal diarrhoea. But what else would I do with my time? At least this wall of words - this tidal wave - records for posterity, the angst that might drive me to my early grave. At least people can see the kind of torture that my soul was subjected to.

Suffer in silence? Fuck off.

Tags: #writing #socialmedia #suicide #depression #mentalhealth

This is a story about viewing the world through the lens of a mood disorder...

When I'm hypomanic, nothing seems impossible. Hypomania brings big ideas and grand ambitions, and the only thing standing in my way is the stupidity and myopia of other people. Nobody seems to have the guts to go for the glory, and nobody seems to be able to keep up with me. I get frustrated at a sense of dragging other people along in my wake, having to dumb things down and spoon-feed people at a painfully slow pace.

Obviously, when I'm hypomanic, I over-estimate my abilities and I'm rather rude and obnoxious about other people. Not exactly a team player. I tend to be pretty disrespectful of other people's opinions, believing that they've had their chance, and have failed to make any significant impact. Why should I listen to such gutless wimps? Why should I listen to anybody not firing on all cylinders, like I am, when I'm riding that hypomanic high?

Another thing that I overestimate when hypomanic is my stamina. I assume that I can continue at breakneck pace indefinitely. I feel like the enthusiasm and passion that I'm feeling will carry me along, despite the huge amount of energy that is being expended. I don't walk, I run. I don't speak, I shout. I don't discuss, I decide and act. It's a blur of activity, in single-minded pursuit of a goal, to the exclusion of everything else. There's no balance. There's no downtime. There isn't a second to spare: rush! rush! rush!

But, I'm not stupid. I've been through enough episodes of hypomania now to know what's happening. So why don't I modify my behaviour? Well, part of the big rush is the fact that I know that I'll hit a wall, and almost overnight, I'll hate everything and everybody, and I'll just want to curl up and die. I will have run out of energy, and suddenly be overwhelmed by the enormity of the task ahead, and with no gas left in the tank, I'll realise there's no way I can continue without sleeping off the work binge and catching up on those lost hours of rest.

Instead of trying to work at a steady pace that could last for years, instead I try to pack work into frantic periods of rushed and hectic activity, before I run out of steam and depression hits me like a sledgehammer. Instead of being discouraged from milking hypomania for all its creativity and productivity, I feel encouraged to try to achieve Herculean tasks.

When I'm in one of these moods, lots of stuff gets done, but there's lots of wastage. Instead of planning ahead or hesitating for a single moment, I'll just do whatever I can to minimise downtime and delays. If I unexpectedly need to work through the night, I'll do that and go out and buy a fresh shirt for the following day. If I need to get some rest, I'll book whichever hotel is quickest and easiest to book. If the project I'm working on needs something, I'll buy whatever I need, whatever the price, on the assumption that it would be a waste of time trying to penny pinch.

Can you spot the pattern in my activity? Can you see any trend that would suggest ups & downs? This is actual movement data that has been gathered over a whole year. I would never have thought my mood fluctuations would look this obvious, with hard data.

I used to keep a mood diary, but of course, when you're hypomanic you can't be bothered with the faff of it, and besides, you're not sick when you're hypomanic... at least you're convinced that you're not anyway.

I'm not sure whether I'm mostly suffering from Seasonal Affective Disorder (SAD) or whether my Type II Bipolar Disorder has simply become aligned to the seasons. It's virtually impossible to unpick cause and effect anyway. There are so many seasonal factors, such as the stress of Christmas and the fact that nothing much gets done at work during the holiday season between late December and mid-January.

Anyway, I'm locked into this cycle, where I start to emerge from hibernation around March/April time. In May I start to begin to do normal things again, rather than just being completely decimated by a sense of malaise, exhaustion, demotivation and feelings of being totally overwhelmed by mundane trivial shit. By June time, I'm about ready to work again, but in danger of tipping into hypomania at any moment.

At the moment, I struggle to get out of bed in the morning. I have a feeling of dread throughout the working day. The continuous anxiety is matched only by crushing boredom and an inability to concentrate. I flit between looking at my phone and making trips to the toilet to look at Facebook and message my friends. I read documents, but the words don't sink into my head. The phrase "what the fuck am I doing here?" is on repeat in my head. I'm struck with regular impulses to commit suicide and end the relentless monotony and unending pursuit of a seemingly impossibly distant goal of my next potential holiday.

By contrast to my hypomanic state, I assume that something is going to go wrong, and I'm going to be plunged back into the stress and pressure of looking for some more work, while the bills pile up and imminent deadlines to pay my taxes and deal with debts that have built up during my winter depression. Everything looks impossible, and boring, and pointless.

When I'm depressed, I'm absolutely convinced that my skills and abilities and experience count for nothing, and that I'm only good for the scrap heap. Even when I get a job, I feel like a fraud and that I'm going to be found out. When I make a mistake, I beat myself up about it for days, weeks even. I grimace and groan at my desk as I replay something stupid I said, over and over and over again.

I sit at my desk, watching the clock, wishing I was busy, wishing I felt useful, wishing that the feeling that life was completely pointless would go away, and feeling like death wouldn't be so bad, because there's no way I'll be able to put up with months and years of just turning the pedals, over and over and over again. The same commute, the same routine, the same colleagues, the same game, the same formula.

How on earth am I going to cope with feeling so bored and unchallenged, and so uninspired and so lacking in passion and like such a fraud and like I'm wasting away, and like there's no way I can stand even the next few minutes, let alone the next few hours, let alone the whole day, let alone the whole week, let alone the whole project and the whole contract, and the whole career? How the hell am I supposed to keep doing what I do?

I could drink coffee, which aids my concentration and motivation, but as soon as I do that I'll start getting big ideas and getting really bossy and overconfident, and before you know it, I'll be hypomanic again. Coffee always stokes my hypomania up. Also coffee stops me from sleeping, so I start drinking alcohol to get to sleep... and before you know it I'm knocking back copious amounts of both caffeine and alcohol to get through the shitty work.

Once I start drinking alcohol, I start having days where I wake up massively hungover, but weirdly I can get up and go to work. I find it easier to get up with a massive hangover, and easier to sit quietly at my desk getting on with my work, when I'm just about holding down my breakfast and I've got a pounding headache.

I think that drinking lots of alcohol regularly means that I've always got booze in my system, and it works like a kind of anti-anxiety drug. I feel super sick and stuff, but it gets rid of that sense of dread. By the afternoons, I start to sober up and my hangover goes, and I'm really happy and productive. When I get home, then I start to get the sense of dread about going to work again the next day, so I start boozing all over again, and end up going to bed pissed again. The whole cycle repeats itself.

Alcohol and work seem to go hand in hand for me, and it seems to stop me from being such an obnoxious prick and pissing everybody off before finally chucking in the towel on a perfectly good job. I've gotten used to using alcohol to bring my hypomania and anxiety under control. It's a massive crutch for me, and the temptation to use it is massive, when there's such pressure on me to perform and earn money and not fuck up yet another job.

I know that I could quite easily return to a tried-and-trusted form of mood stabilisation, using caffeine to get me moving when I'm deep in an exhausted depression, and alcohol to bring my hypomania under control when my brain is starting to get a bit over-excited, or anxiety and boredom are threatening to make life unliveable. However, these things led me to a massive breakdown eventually, which I'm sure was caused in part by massive amounts of these two innocuous chemicals.

When you're drinking 12 espresso shots during the day and two bottles of wine at night, everybody's chuffed to bits with your work, but surely you're just screwing your body up for the sake of making some money while you're young enough to cope with that kind of beating.

I value my liver and my mental health now, not that I have much of the latter. I'm struggling virtually all year round with a mind that tends towards either suicidal depression or self-sabotaging and career-wrecking hypomania. I've trashed my financial security, meaning I now have extra added stress and hassle that I could really do without, but I don't think resorting to self-medication will be good in the long run.

So, I remain caffeine free and I'm trying to wean myself off alcohol. Today is my 3rd consecutive day without booze. It might not sound like much, but you probably can't imagine the kind of pressure I'm under, with life very much hanging by a slender thread.

My days pretty much start with deciding whether to kill myself or not, and they don't improve much from there. The evenings and weekends are good, when I can see friends, but possibly it's also been the excuse to drink that's also played a part.

I need to get a handle on booze, but I also want my moods to be manageable. However, I also need to earn money and be able to cope with work. It's a Catch 22.

My gut feel is that I'm just going to stick with my harsh regimen of zero caffeine and very moderate booze consumption - ideally no booze at all except on a Friday & Saturday night.

Clearly, I'm just emerging from under the cloud of a very severe depression, especially as I slashed my own arm with a kitchen knife because the sense of hopelessness and relentless anxiety in the face of overwhelming odds stacked against me, was just so unbearable. Things look a little brighter, but now I'm starting to worry that hypomania will suddenly rear its ugly head, and I'll sabotage everything, like usual.

However, I do still refuse to medicate myself, merely to cope with the bullshit life that we're expected to live. I'll play the game as best as I can, but my brain is not for sale. Hopefully one day, I'll be able to better align my needs and my values with my work, but for now, I have to do some stuff that's pretty incompatible with good mental health.

One big thing I've learned from this rollercoaster ride, is to not expect change to happen quickly. Thinking things will change overnight has led to frustration and disappointment, which has either triggered further depression or has spurred me into regrettable actions. Thinking that I can use the blunt instruments of medication, drugs, legal highs, caffeine and alcohol to force my moods to bend to my will, has been very hard on my body and mind, and has only achieved very temporary effects, for horrific long-term costs.

Unfortunately, returning to stable mental health, a sense of wellbeing, comfort, happiness, security and an acceptable standard of living, has always required more luck, more time, more favourable conditions than I've ever been granted. I'm not complaining - we all face the same harsh and uncaring world, after all - but I recognise that modern society does little to allow people who get sick to ever re-enter the game.

Stop the world, I want to get off.

Tags: #bipolar #depression #suicide #mentalhealth #caffeine #alcohol #drugs #addiction #career

This is a story about golden handcuffs...

You would think that riding the Wall of Death would not be an attractive prospect, but once you've started, you can't back off the throttle and slow down, or else you will crash. Round and round you go, and people say "why did he even start?" and "why doesn't he stop?" but they're fundamentally not understanding what drives a person to take risks in the first place.

Adrenalin 'extreme' sports give some kind of thrill, but in a controlled environment. There are brakes on your mountain bike, ropes for rock climbing, and reserve parachutes for skydiving. We try and mitigate the risks, and stay within a 'comfort zone' where we don't end up out of our depths.

I ended up out of my depth, but the thrill of surviving can't be denied. Why do you think so many movies get made about drugs and crime? I think it's because we want to experience a more exciting life, vicariously. We would never dare to take the risks that these screen antiheroes take, but there's a little part of us that wants to be the gangster, the hustler, or to know what it feels like to take powerful narcotics.

There's a lot of romanticism, glorification, of risk takers. Increasingly, there's an amorality in Hollywood, where bad guys get away with stuff and the drug takers don't always get locked up behind bars, just to teach us - the audience - some trite moral lesson. There is even the occasional movie where the antihero is fighting the system. Modern day Robin Hoods, stealing from the rich and corrupt, with us cheering them on in their lawbreaking activities.

I should say, upfront, that I don't believe I'm above the law. I don't think I'm special, and deserve any special treatment. I don't think rules don't apply to me.

However, it's undeniable that I have received special treatment and rules have been bent. The full force of the law has not been brought to bear on me. I've been in a police cell a few times, but yet I've retained my liberty and a clean criminal record. Other people in similar circumstances have not been so lucky.

The fact is, that I've been trying for a while to get back on the straight and narrow, but circumstances have not exactly been favourable. When things start going wrong, it tends to cause other things to start going wrong too. You might lose your job, and because of that you get into rent arrears or default on your mortgage payments, which impacts your credit score, so you can no longer cheaply refinance your debts or borrow in order to pay your bills while you look for a new job. Now, you start getting fines and paying punitive interest rates, and before you know it you're in a death spiral.

Is it right that the punishment for not having any money, is penalty charges and higher interest rates? Maybe you sell your car and your laptop in order to raise money to cover the shortfall, but now you can't look for work or travel to a job that's inaccessible by public transport.

It's a modern-day Merchant of Venice, where we extract our pound of flesh, but the cost is the entire society.

The cost to me of the last couple of years should have been my right to work. Had a criminal record and a bankruptcy been forced upon me, I would be virtually unemployable in the field I'm highly qualified and experienced to work in. As an added ironic twist, it only took a couple of months of employment to rectify my deficit and satisfy my creditors. If they'd been allowed to get what they thought they wanted, they would have had to write off a big chunk of debt.

When we come to criminal justice, would justice have been served if I now found my employment options curtailed, because I had a black mark against my name? The UK system at least has some safeguards, where convictions become 'spent' and are therefore not supposed to affect your employment prospects after a few years, but what are you supposed to do during those years where you're a leper, shunned by mainstream society?

We say "if you don't want to do the time, don't do the crime" but what if you're trapped by circumstances? Do you think somebody wakes up in the morning and decides to become a drug addict, with full consideration of the consequences? Do you think it was a rational decision made with completely free will?

About drug addicts, Dr Gabor Maté writes "a person driven largely by unconscious forces and automatic brain mechanisms is only poorly able to exercise any meaningful freedom of choice". Do these people sound like they should be treated as criminals, or as patients?

But what about pleasure, what about the 'thrill' of scraping together the money for drugs, scoring and then taking them? Yes, it's true... drug addiction is an alternative lifestyle.

The problem is, the man who has nothing has nothing to lose. I found it immensely liberating being suddenly bottom of the pile, not caring about keeping up appearances, no longer harbouring unrealistic aspirations and living with the daily threat of redundancy, eviction and destitution. When you're already destitute, there's no way you can fall any further... for the first time, you are free from relentless crushing fear and anxiety.

My family decided that cutting me off, showing me 'tough love' and me hitting 'rock bottom' would be some kind of 'cure'. They were wrong.

Frankly, there is no rock bottom. Rock bottom is something somebody else thinks they'd find intolerable, but no matter how bad things get, when it's you who's going through that shit, you find a way to adjust to it... you find a way to cope. I can laugh about some of the shit that happened to me now... that's not supposed to happen.

The fact is, that stick doesn't work. You can't beat someone into submission. You can't truly break a man's spirit, their soul, crush them completely... if they're actually not doing anything wrong. Is it wrong to want to survive? Is it wrong to want some dignity? Is it wrong to expect to live without debilitating stress, to expect more than a miserable depressing existence?

Yes, it looks like I have choices, opportunities, but I've also tasted freedom. Freedom from boredom, freedom from oppression, freedom from stress, freedom from relentless exhausting pressure. Is it any wonder that I consider my forays back into the rat race and so-called 'civilised' society to be the real prison? A prison for my soul.

I'm not the first to rattle the bars of the cage and rage about being trapped into mechanisms of societal control. I'm not special, I'm not different. I just know what I've experienced

Tags: #career #drugs #addiction #police #politics #capitalism

This is a story about being bored to death...

I've had enough of alienating people. I even bore myself with my repetitive themes, labouring the same points over & over again. I know I wrote once before about changing the scratched record, but I've struggled to do it yet.

If you've stuck with me this far, I'm amazed, and I'm grateful. I will try my hardest to make it worthwhile, as the narrative hopefully turns in a positive direction. I decided that I was going to blog for at least a year, every day if possible, and I've stuck pretty true to my original objective. I'm about 8 months into this whacky project.

When I think back to some of the weird and (not very) wonderful stuff that has spewed out, during some rather strung out periods, it's a bit cringeworthy. Having all this brain dump out there for all to see is quite embarrassing, shameful, but who cares? The genie is out of the bottle.

I'm far more self aware than you probably think I am. I'm aware how bitter & twisted I come across. I'm aware how much I'm grinding my axe, and refusing to bury the hatchet. I'm aware how stuck in the past I am. I'm aware how absolutely bat shit insane I've been at times.

It's going to take months before I have most of the pieces that build a stable life. I currently have a place to live and a couple of friends that I see regularly, so that's more than I had in July 2014, homeless on Hampstead Heath, but it's still a pretty incomplete picture. I don't have a lot of control over how long it's going to take to get another job, and rebuilding a social network is going to take ages. Who knows if I'll ever patch things up with my family?

I wrote before about compassion fatigue, and besides, don't my problems look self made anyway? Doesn't it look, to all intents and purposes, that I'm a spoiled little rich brat, wailing about first world problems, or things that I shouldn't have to fix up anyway? How can I talk about being fortunate at one time, and then talk about being down on luck another time?

When I'm starting a sentence, I notice how often I'm using a personal pronoun. It's all "I" and "me". This hasn't escaped my notice. As a proportion of the world that I inhabit, I'm alone with my thoughts far more than most. No job, no work colleagues, only one friend that I see regularly, apart from my one flatmate.

If you think I've become self absorbed... or maybe that I'm always self absorbed... that's perhaps a function of isolation, loneliness, being an only child up to the age of 10, being bullied & ostracised, being moved around the country away from friends, switching schools 6 times, isolated in a tiny village in France every school holiday.

I try and fight the self-absorption, but it's a fact of where I am right now. I'm broke, unemployed and I don't see anybody face-to-face on any kind of regular basis. I have no passion at the moment, nothing to live for, nor the money to pursue a passion.

There's a bird I photographed, when I was living up on Hampstead Heath. Perhaps I seem free as a bird to you, seeing as I don't have any kids to feed & clothe, seeing as I don't have a partner to buy handbags and shoes for, seeing as I don't have a mortgage to pay anymore.

Certainly, I felt free when I didn't have rent to pay, debts to service. It was exciting, an adventure, sleeping rough in London. But, I'm not stupid. Sleeping rough is no fun when the weather is bad. Sleeping rough is no fun when your luck turns, and you get robbed or in trouble with the police or park wardens.

Rejecting the rat race can only be done for so long, before you are unemployable and so far outside the system that you can never re-enter it. People and their neat little pigeon holes can't cope with a gap in a CV where you were a no-fixed-abode hobo. When you have no address to fill in your last 5 years of address history, the forms just aren't set up for that. Computer says no.

There's a very real lack of excitement and adventure in my life at the moment. The more that you play chicken with the grim reaper, the more the humdrum daily existence becomes anathema. My whole childhood and career was mostly boredom, so the chaos of even traumatic and stressful events holds more interest than yet more rat race game playing.

In a way, I want to fix up things in my life, only so that I can burn them down again. To chuck things away at the moment would be an insult to two people who've helped me not lose everything that we consider vitally important in the world of the rat race. It's a shame to admit how depressed I am at the moment though.

Am I supposed to be happy about the prospect of brown-nosing bosses and dressing up in a fancy suit every day, trying to make a good first impression with new work colleagues? Am I supposed to be excited about having the money to wipe out my debts, and to feather the nest of my landlord? Am I supposed to be pleased that while death rushes headlong towards me, I'm saving up towards some imagined future time when hopefully I have enough health & wealth left to fuck the whole thing off?

During periods of exhaustion and particularly poor mental health due to extreme stress and pressure, I've talked about wanting to teach deprived kids physics, write a book, solve the riddles of the Universe, set up a hostel for refugees... basically jack in the rat race and do something worthwhile. There's a social conscience and a curious mind that are completely unfulfilled, and 36 years of trying to keep it at bay is just as damaging as anything you can do to yourself with drink & drugs.

But, when I'm well, I'm a realist. I will choose the path of least resistance. I won't burn every bridge.

However, I do worry that the day has finally come when I've burnt every bridge. This website, where my entire psyche and darkest secrets are out on display for all to see... it could be the end of my professional reputation. It could derail my gravy train. If it does, I'll feel guilty for those who tried to protect me from myself, but I'll probably be happy, deep down. The rat race is a miserable existence.

There's a Lego gravy train. Adults like playing with kids toys. What does that tell you about how pointless and boring most jobs are?

Tags: #homeless #career #mentalhealth #depression #bipolar #parents #childhood

This is a story about getting out of practice...

My friend Ben taught me how to program a computer when we were kids. I floundered on my own for a while when our family moved away from Oxford, to Dorset, but eventually I had managed to write a couple of computer games before I even had any proper lessons at school and college.

I've been a professional programmer for the best part of 20 years, but my recent ups and downs really hurt my confidence, and also meant that my skills got a bit rusty. It is a little bit like riding a bike, but the jargon changes and the syntax of what you have to type looks subtly different, but it's all still the same binary ones and zeros underneath the covers.

I nearly had a meltdown today, when I was set a programming test that's the sort of thing that you'd give to a first year Computer Science student. I feel a little insulted that I'm being asked to do things like that, when I've got such a strong CV. However, IT is riddled with managers, architects and other people who haven't touched code for years and years. I guess it's a test to see if you can roll your sleeves up and get hands on or not.

I'm getting really worried that there's a tech bubble that's going to burst, and bring down the whole economy. When I think that there are so many jobs that are centred around social media marketing, digital campaigns and mining the vast amounts of data that are gathered about website users and their browsing habits... it's all a lot of bullshit. At the end of the day, people have lost sight of the fundamental principle of creating products and services that add value to the real economy.

Why is it that a company can have a massive valuation and raise loads of money, just because the number of people using their website is growing exponentially? Why is it that a bank, or other financial services company, can be one of the most profitable enterprises in the world, when they don't actually produce anything of tangible value? The markets are just supposed to route money efficiently around the real economy, to grease the wheels of commerce.

I started to get panicky all of a sudden, and worry that I won't be able to get myself into a position to weather the storm before it hits. But then, when you think about it, it doesn't matter unless you're just coming up to retirement and hoping to cash in your casino chips and sit on your arse for the rest of your days until you die.

I don't begrudge people their retirement, but considering the huge population growth, the massively extended life expectancy, plus the low birth rates, retiring at the same age as the previous generation is just not feasible.

It is really sad when somebody retires, and they're so burnt out that they hardly get to enjoy it. It seems that life is very much lived backwards. When we are young, fit, healthy, energetic and full of life, we are also heavily indebted and have to work as many hours as we can just to pay the rent and try to keep a car on the road so we can get to work. Then, when we retire, we have heaps of time and money (hopefully) but our health is failing and death is stalking us.

But I'm only talking in abstract terms, because something different happened to me. I didn't quite catch the ultimate wave, but I caught the tail end of a pretty wild ride. For those lucky enough to get into IT at some point from the 1960s to the 1990s, we have enjoyed boom times that seem to have kept rolling.

Perversely, I was a little disappointed when the millenium bug didn't cause every computer in the entire world to explode, as the clock struck midnight and we rolled into Y2K. By the year 2000, I was already bored and disillusioned with programming, and I had even applied to University to retrain as a Clinical Psychologist.

It seems churlish, to be dissatisfied in my position. At the age of 20 I was an IT contractor, taking advantage of the fact that there was a huge brain drain, as most of the best programmers were working on fixing the millenium bug. I had a 20 minute phone interview, and then started work a few days later... doubling my salary in the blink of an eye.

In a way though, you have to consider the bigger picture. How many years of my life were spent locked away indoors, hunched over a keyboard, because I was unpopular and ostracised at school? The bullying I endured was pretty relentless until I finally got to college, so in a way, I have always felt some entitlement to the wealth that compensated those miserable years.

Money doesn't buy you maturity though, and it doesn't repair low self-esteem. It does, however, broaden your horizons. As the year 2000 rolled into 2001, I was taking 5-star luxury holidays around the world. I didn't rub people's noses in it, but I hadn't yet begun to feel that the debt of karma that the Universe owed me had started to balance out.

I bought a yacht and moored it in an expensive marina in Hampshire, age 21, but this still didn't seem exceptional to me. I still felt that I had somehow missed out on a lot of what other people had done: to feel popular, to feel fashionable, to feel loved, and have girlfriends that you really fancied. I still had crushing inadequacies and a poor self-image.

Getting into kitesurfing gave me work:life balance and brought me a social group that finally meant I started to feel like I had friends I'd chosen, rather than just the group of geeks, thrust together for strength in numbers, against a world hostile to us outcasts.

The dead time at work, when I had previously just been struggling with boredom, was now filled with planning kitesurfing trips and chatting with my friends on the kiteboarder forum. My bosses were still happy that the work was getting done, but I was spending 80% of my time and energy looking at wind and tide forecasts, reading and writing forum posts.

Moving to the coast meant access to the beach every day, and eliminated the need to experience kitesurfing vicariously midweek, through an internet discussion forum. However, it also meant I no longer had anything entertaining during the boredom.

Eventually, the boredom led to me obsessing about my job, and pushing hard for promotion, and then to burnout. Work:life balance is important.

I've been trying to piece everything back together again in a way that's not simply hopelessly nostalgic for bygone years. If I can get on an even keel again financially, of course I can start going on kitesurfing trips again, but the really important thing that I lost was the social aspect, and having another passion as well as work, that could keep me busy midweek.

A lot of my fear of getting back into the working routine is that I know that simply living to work is not healthy or sustainable, and I really have very little passion for IT anymore... it's just a job, and a job that I can do blindfolded with one arm tied behind my back.

I am sorry if I come across as ungrateful for my opportunities, but there's more to life than a well paid job, and I have so few of the other elements that make up a happy little life.

Would you believe that some of my happiest times in recent years have been when living in the park or the hostel? There was at least a group of other no-fixed-abode bums like me, and we formed strong social bonds. Having a group of friends turns out to be a lot more important than a healthy bank balance.

So, getting back to work is a necessary evil, but it won't stabilise me and give me any quality of life, you might be surprised to learn.

I overcame that fear, and did that technical test, and I impressed myself that I can still apply myself when I need to. However, it seems a shame that our modern lives drive us to live to work, rather than work to live. I feel certain that this must be behind the mental health epidemic that is sadly getting worse and worse.

I'm going to grow carrots, come the revolution

Tags: #computing #career #bullying #childhood

This is a story about engaging your mouth before your brain...

Most of what I write is not stuff that is ordinarily shared by people. We bottle a lot of stuff up, and perhaps with good reason, but what happens if your general demeanour means you're a fairly open book?

Sure, it's true that some of my life experiences - mental health problems, drug abuse, homelessness, being arrested by the police - are not things that your ordinary middle-class professional will hopefully ever experience. It is therefore logical that I should keep all these things hush-hush. Pretend they never happened.

I don't think that privacy and anonymity is necessarily helpful, judging by the direction that life is headed for many people who I speak to. We know there is a mental health epidemic, with millions of people laid low with depression, anxiety and a huge spectrum of illnesses affecting the mind. If we don't talk about this, and share our experiences, we suffer in silence.

It seems to me as if Psychiatry has failed. Pills, powders and potions have failed to cure the ailments of our very souls. Something is wrong, broken, with society, and medicine hasn't yet come up with the cures... probably because we are treating symptoms, not root causes.

It's been a theory of mine that we were never evolved as a species to live in such close quarters with one another. Open plan offices and tiny cramped apartments in overcrowded cities certainly make me feel like a lemming: compelled to throw myself off a cliff. It really doesn't help that so many service sector jobs are so soul destroying. Moving paper or electronic money around for the mega wealthy is most of what we do in the rich nations. It's not growing carrots or building houses.

Sure, some of us are tortured artists and entertainers. Some of us create organic artisan jam, or dog's milk yoghurt, or run a creative digital agency where we wear unfashionable clothes and stupid facial hair and ride fixed-speed bicycles to work. These, most surely, are the last days of a dying civilisation.

They say you should never get too close to an iceberg, because they can flip over unexpectedly. You might be rather pleased to be part of the top 1% or even 5%, but while you're sticking up at the top, there's a huge mass under the water beneath. Sooner or later, the massive body of ice that's been held underwater rises up, and the top of the iceberg is plunged into the freezing sea.

The motto of Über is "everyone's private driver" but how can we all have a jet-set A-list celebrity lifestyle? There simply isn't enough landmass to create enough helipads for everybody to be flying around by private helicopter, chauffeur driven around the place, pampered and flattered at every turn. Technology can't make us all rich, famous and able to have an impossibly high standard of living, despite its promises.

With our MacBook Pro and our high-quality digital camera etc. we all feel like a writer, a photographer, an artist. Facebook gives us the impression that people love looking at photos of us, so we must be glamour models. Twitter turns us all into bloggers, preachers, with our followers... our congregation.

There was a time when you could quit your job and probably make a good living selling cup cakes, setting up a trendy delicatessen or being a life coach. I'm not sure if those people who followed their dreams and quit the rat race are happy, but there's certainly not any opportunity to do it today. Things are so competitive. How many cup cakes have you got to sell, in order to have a salary comparable with somebody who shuffles paper around their desk and tries to look busy and important in the office, but is just a tiny cog in a big wasteful machine that doesn't actually produce anything of tangible value.

I'm mortgaging my privacy. I'm selling my soul. By making public every little tiny detail about my private life, including my massive f**kups, I'm potentially headed up a one-way street. If I achieve any kind of infamy, then I'm basically screwed, in terms of re-entering the world of the wage-slave drones.

So, I've got the best part of 6,000 Twitter followers in the space of 6 months. Do you think that translates to pounds in my pocket? Do you think that taking the unprecedented step of writing nearly 200,000 words about a fairly spectacular life implosion, would change my life significantly? Well, the ship has sailed for anybody hoping to get an easy ride, I'm afraid.

I like what I've written. I would defend it, to some extent. It serves as a permanent public record of not only what I've been through in the past, but more importantly, there is a subtle recording of what I was going through during the whole time I've been blogging. You can read my emotions, my moods, the challenges, the stresses... in-between the lines of what's written down.

I'm starting to be accused of being self-indulgent, self-absorbed, but why shouldn't I have this? Why shouldn't I be allowed to scream and wail and tantrum a bit, if I had to be the sensible grey-suited career guy, with the good job and an impressive CV, who had the mortgage and saved money for a rainy day and got married and did everything by the f**king book like I was supposed to. I deferred gratification like a son of a bitch, and there was no f**king pot of gold at the end of the rainbow. The cake is a lie.

How many people are discontented? How many people are struggling? Not only struggling with stress and poverty and unpleasant things happening in their lives, but also struggling with the injustice of things, the pointlessness of some make-work wanky job that's completely useless to humanity. Or perhaps the work they can get is just so completely degrading and poorly paid it's not even worth working at all. You might as well just get off your head on drugs and alcohol and dribble while you play computer games or watch terrible trashy TV.

How many kids are getting smashed out of their skulls on cannabis, skunk and legal high smoking blends? How many kids are consuming dangerous amounts of cheap alcohol, simply to become highly intoxicated? What is it about life that these kids want to escape? Why aren't they sharing the anguish, the inner turmoil? Why do they retreat inwards, under the heavy sedation of intoxicating drugs and alcohol?

Now Microsoft and Facebook are hitting headlines, saying they're working on chat bots. The iPhone has Siri, which is supposed to be a kind of artificially intelligent digital assistant, that can understand what you ask it to do, and try and help you. People are delighted when it turns out that you can ask Siri to beatbox, and it will kinda do it, in a weird kind of way.

Why would we be wasting our time talking to computers, when we could be talking to each other? I wrote before about us sharing 21% less on Facebook, in the space of a year. Do we not keenly feel the loss of that connection with real people, who can get in contact and try to make us feel less alone with our problems and our existential crises?

No person is an island, and the isolating existence of interacting more with apps and websites and software in general, instead of with each other is a worrying trend. Ok, so I'm bucking that by providing a veritable brain dump of sharing, which is much akin to verbal diarrhoea, but at least it's putting stuff out there, where there's a chance I can get some help from my friends.

There's obviously a bystander effect, where nobody knows quite what to do when somebody starts having a public meltdown. People just aren't supposed to act like this. Where is my stoicism? Where is my stiff upper lip? Where is my shame? Where is my embarrassment and my intense desire for total privacy?

Nobody wants to be first, and people also worry that they're going to end up feeling responsible. Everybody feels they're already struggling so much to keep their own shit together, that anybody else bleating on about their own struggles should shut the hell up. Look after number one and keep yourself to yourself. Don't you think that could be the root cause of this horrible isolated existence that causes so much damage to our happiness, our sense of wellbeing, our mental health... leading to depression, stress, anxiety, breakdowns, self harm and suicides?

We're in such a hurry to label, to judge, to jump to conclusions. We like to bracket people and problems as quickly as we can. Somebody becomes known as a drama queen, or we tire of their depressed demeanour, the dark clouds that follow them around. We start to stop inviting the killjoy out, or generally interacting with them. Let them wallow in self-pity, right? I'm sure social services or somebody from a government service will step in before they do something stupid. It's somebody else's job. Not my problem. I've got enough going on with my own stressful, meaningless, empty, unfulfilling life that I hate and I'm depressed about.

I'm just typing now. The taps are open and the words are flooding out. I have relaxed my anal sphincter and a torrent of liquid brown verbal diarrhoea is jetting out of my arse and into the toilet bowl of the internet, and nobody gives a shit, because we are all sinking with shit up to our necks. There is a whole World Wide Web of shit out there, and we're all just pumping out this useless effluent into the cesspool of human emotional pain.

Do you think I'm going to look back on this frantic period of writing and recoil with horror when I read it back? I certainly expect that I will be cupping my face in my hands, saying to myself "what the fuck was I thinking?" but it must be about as close as it's possible to get to knowing what somebody's thinking, reading this shite.

I thought to myself that I won't hold back, I won't censor, edit or filter, because I can always tear this down with a click of the mouse. A stroke of the keyboard, and all this is gone and I can deny all knowledge that it ever existed. It's the digital photo that you deleted off your camera or smartphone... those shameful ones and zeros are gone forever.

But you know what? I've not felt the urge to take anything down. I've not felt the pangs of regret at sharing stuff that makes me look really bad. I've given the world everything it needs to pigeon-hole me, to categorise me, to bracket me, to judge me, to dismiss me with a label or an over-simplification of my entire existence.

That's what we want, isn't it? Computer credit scores, and computerised personality profiling, and a computer simulation of a real person, that responds in a predictable and easy to understand way. We don't want real lives, with all their messiness and unfathomable complexity. We don't want to get to know each other, but have to live with the fact that we still don't really know each other. We don't even know ourselves, even if you're an irritatingly self-absorbed little prick like I am, who self indulgently wallows in a world of introspection and deep self-examination.

Show me some more videos of funny cats. Distract me from the banality of my existence. Please don't remind me of the humanity that my fellow Earth residents possess or incite any kind of sympathetic or empathetic response in me. I'm quite wrapped up in my own world of pain and disappointment, boredom and stress. I want to pretend like technology and the advancement of civilisation is going to wave its magic wand and even though I'm fornicating with a person I'm nearly totally revulsed by the more I get to know them, in a filthy home in an overcrowded town, on a hopelessly poisoned planet, everything will be fucking rosy for the screaming brats that end up getting spawned.

What the hell is this anyway? This is what happens when the filter gets switched off. This is my life, with no filter.

I think I was born with no filter.

Look: I bought new socks. I'm sharing the private details of my socks life. Every time I have socks, I'm going to post it up on social media. Socks is supposed to be a taboo subject. Always practice safe socks.

Tags: #privacy #depression #mentalhealth #suicide #career #socialmedia