This is a story about data collection...

Here's a graph of my daily step count for the last 18 months, as recorded by my iPhone. I practically always have my iPhone in my pocket, so it should be fairly accurate.

As you can see, there are big gaps.

I've added a 14-day moving average to the graph too, which is the dotted line.

How do I interpret this?

The optimistic interpretation is that I was overdoing it last year and had a big crash. There's a little gap in the graph that you can hardly see at the end of October. I was in hospital then. This year got off to a shit start and then improved and stabilised, but I still had a hiccup at the start of October. The graph is much flatter on the right hand side - on average - than it is on the left hand side. Perhaps the volatility in my life has been reduced.

The pessimistic interpretation is that there's a strongly downward trend. There are also signs of repeated periods of inactivity: shit times. Perhaps there's a cycle that would be clearer to see with more years of data.

I could bring in my Android phone data which covers the period before this, and maybe some other data sources too, but it was a pain just to produce this. 

Interestingly, if you own a smartphone, you should be aware just how much it's tracking you all the time you carry it around!

Tags: #bipolar #mentalhealth #depression #computing

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

28. Anonymity

When Neil's work, the crisis team, the police and Colin first called Lara, she was shocked and worried. As time wore on, she became exhausted by the ups and downs of Neil's mental health. When Neil had disappeared, she compulsively checked her phone for any missed calls or messages, desperate for any news. Months later, the nervous energy dissipated and she became emotionally distant and withdrawn; numbed.

Lara had a voicemail and few missed calls on her mobile phone when she finished her shift. It was Neil's parents' home number. She listened to the message.

"Hi Lara, it's Colin here. I appreciate you're probably at work but phone me when you get a chance. Also, see if you can take the weekend off. You might want to come away on a trip."

Spying Anne going to her locker, Lara walked over to her.

"Can we swap shifts this weekend?" she asked, in a hushed tone.

"What the hell, Lara? You were supposed to be coming out with us on Saturday night."

"I know, but it sounds like something important's come up."

"Important how? Is this about Neil? You know how upset you were last time you got mixed up in trying to find him. You only had the memorial service a few weeks ago. Try to take your mind off everything for a while."

"It's not like that, Anne. Neil's dad sounded... different this time. I think he's made a big breakthrough."

"Well find out and let me know. It's going to take a lot to convince me though. I think it's a bad idea."

Sat in her car in the hospital car park, Lara phoned Neil's parents' house. His mum answered.

"Oh hello, dear. I expect you want to speak to Colin, don't you?"

"Yes. I'm returning his call. He left a message."

"The phone has been going crazy this week. Since the service, quite a few of Neil's old friends have been in contact. We met some of them at the service, but it seems there was something in the news and... well, I'll let Colin explain. Here he is."

"Hi, Lara?"

"Yes, Hi Colin."

"Great. Did you meet Neil's friend Anthony at the memorial service?"

"No, I don't remember meeting him, but there were a lot of people there."

"Well, he phoned us up a week later and said he'd seen something in a local newspaper. Said he didn't want to mention it because it was probably nothing."

"Umm, OK."

"Well, he posted us a newspaper clipping. It's a grainy black and white photograph of a man in a hospital bed, but I'll be damned if it isn't a dead ringer for Neil."

"But it isn't Neil?"

"Well, the newspaper says it's an Eastern European man who's lost his memory. He seems to have forgotten how to speak."

"How do they know he's from Eastern Europe?" Lara asked.

"He had an ID card in his wallet. He's from Estonia and he's called Romet Kukk. Did you speak to Matthew at the service?" Colin asked.

"No, why?"

"Well, Matthew knows Anthony. They were all at school together. Matthew phoned up and asked about Neil's disappearance. He reckons he knows somewhere Neil might have been staying."

"Staying?"

"Yeah, like a secret den from when they were kids."

"Where's this?"

"Well, the hospital is in Exeter in Devon. The den is in the same county."

"Sounds like we'd better go down there and see what we can find out."

"Good. That's exactly what I was thinking."

The memorial service had stirred up a lot of emotions and it had been very upsetting to finally let go of Neil. Friends, colleagues and family members had spoken about his life, which was moving. However, Lara had already been to the funeral of an ex-boyfriend. She was tough and she had emotionally shielded herself to some extent. Lara's parents and brothers had helped her move out when Neil was getting seriously unwell and she'd kept things at arms length as best as she could. She couldn't possibly imagine that this doppelganger would be her missing financée. She had no idea what use it would be, going to a place that Neil and Matthew used to visit years ago. It all seemed too co-incidental.

Leaving messages with the local newspaper and the hospital, nobody had been able to answer any of their queries. Lara left early on Saturday morning to pick Colin up, then the pair continued to Bristol to pick Matthew up. They drove straight to the hospital.

"Hi, we're here to see Romet Kukk. Can you tell us which ward he's on, please?" Lara asked.

"Friends or family?" the receptionist asked.

"We're family."

"Are you listed as next of kin."

"I don't think so."

"Does the patient know you're coming? Are they expecting a visit?"

"No."

The receptionist's expression was icy cold. Lara casually flashed her NHS security pass, pretending to rummage for something in her handbag.

"Let me just check where they are. Kukk was it? Mister or missus?"

"Mister." said Lara, relieved that the receptionist was going to help them.

"Oh. It says here they're not at the hospital anymore."

"Discharged? Transferred?"

"The system doesn't say."

"Which ward was he staying on?"

"The system doesn't say. I'm not allowed to see information like that. I'm sorry, that's all I know."

"That's alright. You've been really helpful, thanks." said Lara.

Spying an unmanned reception desk, Lara could see a phone number for the hospital's main switchboard on a piece of paper. She punched the number into her mobile phone but didn't dial it. Grabbing Colin, who was lingering nearby, they went back into the car park where Matthew was waiting with the car. Lara got inside and phoned the switchboard.

"Hi, can you page the bleep holder for psychiatric liaison, please?"

"Sure, no problem" the operator said.

After a few minutes wait, the operator came back.

"Connecting you now."

There was a click on the phone line.

"Psych liaison" a different voice said.

"Hi, my name's Doctor Sutton from UCLH. I was trying to find out who'd been dealing with a patient of ours at your hospital. Name of Romet Kukk" said Lara, lying.

"Yep, I was handling the case with a couple of my colleagues. Piers Cowley. How can I help?"

"Well, to be honest, we were wondering where he was. He doesn't seem to have been referred back to us."

"Yes, that's right. He wasn't discharged. He just disappeared."

"Disappeared? When?"

"About a week ago. Look, can I phone you back in about half an hour. What's your extension at the hospital?"

"Can I give you my mobile number?"

"I'd really rather phone you back on your extension if we're going to discuss the case notes in more detail. What was the number?"

"I'm in a bad signal area, we might get cut off. It's 1-3-5..." Lara hung up. "Shit."

"What's wrong?" Colin asked.

"I think he just rumbled me."

"Did you find anything out?"

"That patient isn't at the hospital anymore. Romet Kukk disappeared."

"OK, Matthew. You'd better show us where this den of yours is" Colin said.

"It's about an hour's drive from here" said Matthew.

Next chapter...

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

27. The Syringe

"FRL-V4" was an act of desperation. He had exhausted every prescription drug that he could buy from overseas. He then tried every research chemical that he could find. The Internet revealed a world of "psychonauts" conducting drug experimentation on themselves. He felt like a human guinea pig anyway, having had a cocktail of different medications prescribed to him by his doctors, all of which had terrible side effects. He was sick and tired of feeling sick and tired.

When he received his first delivery from Frog Eye Wares, he assumed they had accurately weighed out half a gram: 500 milligrams. He poured out the contents of a small plastic bag labelled "TOXIC: NOT FOR HUMAN CONSUMPTION" onto a dinner plate. Then he divided the pile of powder into two equal piles of 250 milligrams each. He divided one of those piles in two, which he assumed must approximately weigh 125 milligrams. Scooping up one small pile of powder, he transferred it to a second dinner plate. Then, he made five lines of powder, each of the same length and width. All of this was done by eye. By his estimation, a single line weighed 25 milligrams.

Taking a rolled up bank note, he snorted half a line up his right nostril. This was the first time he'd insufflated something since the one and only time he'd tried cocaine, at a house party 8 years earlier. The cocaine gave him a feeling of numbness in-between his eyes and down the back of his throat. He could taste a drip from his nasal cavity, but it was not unpleasant and the numbness spread around his mouth in his saliva a little. The "FRL-V4" powder made his eyes water with pain. There was an extremely bitter taste and the smell of solvents filled his nose.

His face flushed, his pulse raced, he needed a bowel movement. In the bathroom, dropping his trousers, he noticed his penis had shrunk as if it was freezing cold. Washing his hands, he looked at himself in the mirror. His pupils were gigantic and jet black; he was sweating. Panicking slightly that he had taken too much of the drug, he rinsed his nose out with some cold water and tried to spit out the residue that seemed to coat the back of his throat.

He'd spent the day feeling productive. He had cleaned the house and had then started playing a computer game until he noticed that it had got dark. Then, he started to feel a sense of panic. 9 hours had elapsed since he had taken the drug and he worried that the effects weren't wearing off. He looked at his watch; then he looked at his watch again. Time was passing incredibly slowly. He started to stare at the face of his watch; the second hand was barely moving. He could feel his heartbeat starting to race. He started to feel like he couldn't breathe; as if there wasn't enough oxygen in the air and he couldn't catch his breath.

That was when he decided to snort the other half of the line.

He'd done a lot of research on the Internet and he knew that some of the drugs he was likely to encounter were "fiendishly" addictive. Most of the negative things that he read seemed to be associated with people having long sleepless binges. It seemed logical to him that the thing to do was to avoid "re-dosing". He would limit himself to a fixed daily dose and that way he would avoid the dreadful binges and the path to addiction that he had read about. However, he hadn't been able to calm down and was feeling really awful. He half considered going to hospital, but instead, he decided to double down.

Snorting with his left nostril, the pain brought tears to his eyes again. Soon, he felt a lot better. The panic attack subsided.

He hadn't eaten all day and he thought he should try and force some food down. Making himself a sandwich, it seemed incredibly dry. He hardly had any saliva to swallow. Everything tasted really strange and unpalatable. He had absolutely no appetite. Realising he'd hardly drunk anything, he gulped down some orange juice, which was pleasant enough. His stomach hurt and he retched a little, but the nausea quickly passed.

The night passed with more computer games and he was surprised to see morning light. Trying to avoid looking at his watch for as long as possible, he knew that there was panic rising in him again. What was he going to do? He hadn't slept in 24 hours. This was quickly turning into a binge. He decided to snort another half a line, to get through the day and then sleep at his normal bedtime that night.

The passage of time was so much accelerated during the segments where he was under the influence of the drug that, whatever he was doing, he found that he was still doing it hours and hours later. He wasn't normally a big fan of computer games, but he had almost completed the one he had been playing. On the pretence of completing the game, he snorted another half a line.

Feeling a little sleepy in the small hours of the morning, he decided to doze. He slept and then suddenly awoke feeling hyper alert. He was acutely aware of the sound of his own breathing, his heart beating, every noise in and outside the house. He could hear the ticking of his watch and time had slowed almost to a crawl. His pulse raced and he was terrified that he was going to have a heart attack. He lay perfectly still on the sofa and tried to calm himself down, controlling his breathing. He fought rising panic for what felt like an agonisingly long period of time before deciding that he had to distract himself. He decided to go out for a walk.

It was a bright morning, still quiet before the commuter rush. He turned left out of his front door and walked 50 metres before deciding that there would be too many people on the main road. He headed the other way, past his house and got halfway down his road before he panicked that he was getting too far away from home if he needed to hide himself away or wait for an ambulance. He walked slowly back at first and then worried that his neighbours were probably watching his strange behaviour, so he hurried back home. Inside, he paced around downstairs, unable to settle himself.

Sitting down at the dining room table, he started to scribble a note explaining what he had done. Screwing up that piece of paper, he started to write down all the medications he had taken without a prescription: dates and dosages. Grabbing more sheets of paper, he wrote a whole set of notes, explaining every doctor's appointment, outpatient visit and inpatient admission that he could remember, along with diagnoses and medications he had been prescribed. On a final sheet of paper he explained that he had bought a research chemical called "FRL-V4" from the internet, but he didn't know what the active ingredient was. He wrote that he feared he had overdosed, damaged his heart or had some kind of allergic reaction. He wrote: "I've had an unplanned binge and I think I'm getting addicted."

Neil knew the idea that you could become addicted the first time you ever tried a drug was ridiculous. There was no such thing as something that was instantly addictive. However, he knew that he'd jettisoned his plan to only take a fixed known dosage and never to binge. He knew that he wanted to take more of the drug, but he also didn't want to take any more because it obviously caused him to have massive panic attacks.

At some point while he was writing, he had calmed down. He now felt quite good; he was flooded with a sense of relief. The feelings of dread and the near-certainty that he was going to die - or at the very least be rushed off to hospital - had dissipated and he spent the afternoon having a shower and eating a little. His appetite and tiredness returned that evening and he slept for nearly 14 uninterrupted hours. When he awoke he felt mostly normal, hungry and a little depressed. However, the drug played on his mind more than he was comfortable admitting to himself.

Having had such a scary experience with the panic attacks, he wanted to flush the remaining powder he had left. Strangely, the memories that stuck in his mind most clearly were how much relief he felt when the panic attacks were finally over, as well as the relief he felt from the panic when he snorted another half a line. Fatefully, he did not flush the powder.

He managed to delay almost a week before he took the drug again. Addiction did not become a daily habit. He seemed unable to snort half a line and then put up with the panic attacks. His binges would last two or three days, until the panic would be accompanied by enough sleep deprivation to bring sleep. As he got more and more tired, he would sleep through the worst of the comedown. In a way, he was functional, because he would eat and sleep to catch up in-between his binges. However, he knew that his life now revolved around taking drugs and addiction had taken hold.

Taking to the Internet to research the unknown chemical that had its hooks in him, he discovered a thread of discussion where people were speculating what the active ingredients in "FRL-V4" were. There seemed to be consensus that it had to contain one of the most feared and notorious 'designer' drugs. Searching online, there were no shortage of horror stories about this chemical, nicknamed "Peony". News stories reported one man had chewed off a tramp's face and a Dot Com billionaire had murdered his girlfriend, while under the influence.

Unwittingly, he was committing the names of these chemicals and where they came from - Chinese laboratories - to memory, while he struggled with addiction and also tried to find information about some less harmful substitute that would help him escape his predicament.

To obtain the pure chemical form of "Peony" would be incredibly dangerous, because it was so potent, but he could try to substitute it with similar drugs that were less addictive and caused fewer side effects. It would take a couple of weeks for deliveries from China to reach him. In the meantime, his addiction raged and he started to go on binges lasting four or five days.

When his weighing scales and the first of his Chinese orders were delivered, things did not improve. He was exhausted and sloppy with his measurements. He had become used to estimating his doses by eye. Snorting a big line of "FRL-V4" and a medium sized one did not make much difference. The difference between 5 milligrams and 10 milligrams of something that was 99% pure made a huge difference. His binges started to last for over a week, because he would be kept awake for days at a time when he snorted a single line of the potent chemicals.

Feeling his life was totally out of control and it would not be long before an overdose meant death or hospitalisation, Neil decided that he was a lost cause. The idea of running away to the caravan started to obsess him. He wanted to spare Lara and his family the distress of finding him dead from his addiction.

He had promised himself that he would never cross one line with his addiction: he would never inject drugs. It was a strange thing to have decided, but everything he'd read suggested that injecting drug users were generally in their death throes. However, he had taken a syringe with him to the caravan.

By dissolving chemicals in half a litre of water, he had an exactly one milligram of drug per millilitre of water. Sucking up the chemical solution into a syringe, he could measure a dose quite accurately without his weighing scales. He didn't even need a hypodermic needle: he could simply swallow the liquid. His stomach acid would destroy about 50% of the chemical, but half of it would reach his bloodstream.

Desperate for something to drink, Neil now reached for a glass bottle that he had dissolved drugs into. The water had reacted with the chemical and seemed to have destroyed it. He took a couple of big glugs from the bottle.

Without any means of measuring the weight of his doses accurately, Neil had been playing Russian Roulette with his life. A small dose could have no effect at all and a large dose would leave him with stimulant psychosis for days, as well as putting incredible strain on his heart. It was miraculous that he had survived so long.

In a state of drug-induced insanity, every bit of powder in the caravan had been consumed, accidentally spilled or destroyed. Neil had been clean for a few days, but he was in such a damaged state that he hadn't had the energy to limp to his van or to the country lane where he might be discovered by a passing driver.

Now, he felt a sharpness return to his mind. His injuries hurt less. His back and joints didn't seem to ache so badly. He felt his limbs start to get lighter. The water had reduced the potency of the drug, but it hadn't destroyed it altogether. Neil was able to sit up and move around. He felt like he could get to the van.

Next chapter...

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

15. The Chase

Ten days had elapsed since he'd collected his first envelope from the post office. He'd slept twice, eaten all the food and drunk all the water. He needed to restock but his mind was fixated on collecting one of the other two envelopes.

Checking his appearance in the mirror on the back of the bathroom door, Neil decided that he would look OK if he wore his baseball cap to hide his dirty hair. Giving himself a liberal spray of deodorant and donning his clean clothes, he set off for town.

In a convenience store, he bought a few snacks and some bottles of drink. The post office handed over his letter with minimal fuss and Neil started his journey home. He had planned to stop at a village shop on the way home, in order to buy more supplies, but he was in too much of a rush to get back to the caravan.

While he had been staying in the caravan, he had felt exposed with the gaps in the curtains and the lack of window coverings anywhere else. He wanted privacy when he left the bedroom. He started to make a mental list of things he needed from a hardware store in order to better obscure him from prying eyes.

He hesitated for a moment before opening the second envelope. Was he already too sleep deprived and hungry? Had he been careless in not drawing attention to himself on his visit to the other town? He felt perfectly awake and alert. He didn't feel hungry. He'd made a reasonably rational appraisal of his appearance and ability to drive, to interact with people. However, he knew that the small worries would soon mushroom as he got more tired and hungry. He knew that he should have taken the time to buy more food and drink, as well as making the caravan feel more private.

Feeling slightly nauseous and nervous, he tore open the envelope and pulled out a leaflet advertising soldiers made of pottery. With absolutely no interest in or ability to read the Chinese text, only the vacuum sealed foil packet sellotaped into the back of the leaflet was of interest to him. Tearing the foil, there was a resealable plastic bag inside. He grabbed a bottle of drink from the kitchenette worktop, went into the bedroom and closed the door.

Minutes later, he was flooded with worries that he might have been followed back to the caravan. He started to worry that there was no way to lock any of the doors and an intruder could walk right in. He picked up a pair of tracksuit bottoms and tied one of the legs to the bedroom door handle. Now where would he tie the other end? He was afraid to release the tension that he was applying on the door handle with the tracksuit bottoms, as if somebody was about to attempt to try and open the door at any moment. He fumbled in the darkness, trying to find something at the right angle to secure the door closed.

There was a small amount of hanging space in an open wardrobe on one side of the bedroom and Neil tried to make the untied leg of the tracksuit bottoms stretch to the flimsy metal rail, but it was just too far away. He could tie the leg onto the curtain rail, but it was only made of plastic. Neil wanted the handle to be pulled upwards, so it couldn't be depressed, as well as pulling away from the door so it couldn't be opened.

After a considerable amount of time battling with the different angles and options, the knot on the handle came undone and Neil tumbled back onto the bed. The caravan rocked slightly and made a loud creaking noise.

"Shut up! Shut up! Shut up!" he whispered to himself.

"Stupid. Stupid. Stupid."

Then, he reattached the tracksuit bottoms with a double knot - making them even shorter - and reapplied pressure to keep the handle pulled upwards. His heart raced and he was sweating profusely. Spying the tracksuit top, he tried to reach it while awkwardly trying to maintain tension on the handle. With his left hand held aloft while his right hand reached down to pick up the other garment, his muscles were tense and his body contorted as he struggled comically with a task that he had needlessly overcomplexified.

At the limit of his strength and endurance, his arm weakened and buckled and he accidentally pulled the handle down with the tracksuit bottoms. The handle sprung back up with a loud clunk. He picked up the tracksuit top. His muscles ached and he was breathing noisily.

"Stupid fucking idiot" he whispered very loudly.

"Shut up! Shut up!" he whispered more softly but with a very angry tone.

Now he knotted the leg to one arm of the tracksuit. The other arm he looped around the rail in the wardrobe and started to pull. The rail sprang from its mounting and there was a a metallic crash as a pile of coat-hangers tumbled onto the bed. Neil was suddenly unbalanced and stumbled backwards, having to steady himself on the opposite wall and disturbing the curtains. The caravan rocked, creaked and groaned.

"STOP IT. STOP IT. STOP IT" he breathlessly whispered, fussing over the curtains to make sure they were still closed. He returned to the bedroom door and held the handle, as if somebody was about to burst in at any moment,

Neil's heart was thumping in his chest with his pulse throbbing at his temples and in his throat. He was breathing rapidly and wheezily. Sweat was running down his forehead and into his eyes, stinging them. He tried to calm himself down while still holding the door handle with a vice-like grip. His legs and back ached from standing awkwardly. He was shaking.

He lay down on the bed and held the door handle up with his foot. He was more relaxed and comfortable than he had been and the change of position gave his aching muscles some respite. He started to relax and calm down a little bit, even though he maintained pressure with his foot to make sure that nobody could press the bedroom door handle down.

After a while, holding his leg in that position started to hurt. He moved his foot so that his heel was on the door and the underside of his foot was supporting the handle underneath. Then, his heel slipped and his toes pulled the handle down. The bedroom door banged open with considerable force.

"SHIT."

Neil leapt up, slammed the door closed and lay on the bed with fear coursing through his veins. He tried to calm himself down again. It was dark now but shadows danced on the ceiling above him, where the curtains didn't completely block out all the light. He was hyper-alert now, hearing every tiny noise of the forest and studying the shapes that he could see moving in the darkness.

As time wore on, he was convinced that there was a bluish tinge to the light he could see and it was flashing. He felt rising terror. The police had either followed him back from town or his noisy exploits in the caravan had alerted somebody to his presence.

There was nothing in the caravan to connect him with his real identity. He needed to hide.

Quietly he unknotted the tracksuit and put it on. Then he opened the bedroom door and slipped on his trainers. There was no sign of blue lights but he was now intent on escape. He was convinced that police officers were now fanning out in the forest, trying to find him. They had probably switched off their blue lights so that he didn't see them and try to run away.

Opening the caravan door there was an awful creak which panicked him. His pulse started to race again and he was breathing heavily as he pushed through the branches of the trees out of the clearing. He wasn't being quiet at all, because he was so terrified.

Sprinting through the trees, he realised that he had been heading towards the edge of the forest where it thinned out. He could see open fields lit up by moonlight. Hiding behind a tree trunk, he surveyed the landscape and tried to calm himself. Dark shapes seemed to be hugging the hedgerows and making their way towards the forest from that side of the hill.

Now with more self-control and purpose, Neil moved soft-footed between large trees and paused to put his back to the thick trunks while he caught his breath and decided which tree he would move to next. Making his way back deeper into the forest, it became darker and darker as the trees were more densely planted. He found a tree that had branches that almost reached the ground and made his way to the trunk, hidden in the gloom.

At first, he held his breath and tried to move noiselessly around the tree, checking all angles to see if he could see anybody. He couldn't see anything moving in the forest, but he decided to try and be as still and quiet as he could, and silently observe.

He intently watched the trees around him for any movement and listened for any sounds. He saw torches flashing and saw men wearing black uniforms, sweeping the forest several hundred metres away. Then, behind him, he heard twigs breaking as a man walked right past his tree. He tried to keep his breathing as shallow as possible and stood as still as a statue. He knew that it would be very unlikely that somebody would see him unless they approached from precisely the right angle. He turned his head away from the man so that his pale face would not light up in torchlight and closed his eyes so they didn't shine in the darkness.

Standing so still and tense became extremely uncomfortable and his muscles started to cramp, but he was calm and patient. The sounds and movement seemed to subside, but Neil was still very afraid. He decided to climb the tree.

The tree that he was stood by had a thick trunk and lots of branches that would support his weight. Climbing was easy and relatively quiet because most of the foliage was at the end of the branches. Provided he kept his weight close to the trunk, he didn't cause the branches to sway too much. The sound of his clothes brushing the rough bark was the loudest noise, so he would climb and then pause for a few minutes before resuming.

In the darkness he had little way of gauging how far up the tree he was, but he climbed until the branches felt dangerously thin. He imagined that the canopy would give him excellent cover and anybody searching for him would be likely to be looking at ground level anyway.

He was worried about falling to his death if he fell asleep, but he was wide awake and it started to get light sooner than he thought it would. As dawn broke, it became apparent that he was not particularly well hidden in the treetops and he was much higher than he had imagined. The climb down was going to be terrifying and he could barely bring himself to begin. Reaching the ground became a much bigger concern than evading police capture.

Neil's descent was noisy and destructive. He was exhausted and had little strength to lower himself down from each branch. His choice of where to put his feet was much harder going down and he snapped several dead branches, sending them crashing to the ground. If there was anybody within earshot, they would be in little doubt where he was, but he was concerned that he might lose his grip completely.

Dropping to the forest floor at last, he was covered with bark, moss and tree sap. His body was bruised and grazed; his hands were scratched and sore.

There was a thick mist of low-lying cloud making everything damp and cold. Not a single animal or bird stirred throughout the forest. Neil stumbled through the undergrowth and soon he saw the trees that surrounded the clearing. He was surprised at how little distance he had covered in the night. Everything looked very different in daylight and he wasn't sure if there had been any police at all.

In the caravan, he collapsed in bed and managed to fitfully doze, relieved to have made it back in one piece. He resolved to buy the things he needed to make things secure and private, when he went to the third town for his remaining envelope. For now, he had everything he needed. He just needed to be more careful so that his own mind didn't get the better of him.

Next chapter...

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

11. The Shadow People

It had started out as a joke. Had he read about The Shadow People somewhere or had somebody said something to him? Neil couldn't remember. However, they seemed very real when they turned up in his life. It was always "they" or "them". When he started to try and explain who they were and how he knew that they were watching him, antagonising him, he struggled to put things into words. It was such a strong feeling, being stalked by them, but yet it was something that could not easily be expressed to people who had never felt so persecuted.

Neil had grown immensely frustrated, first with Lara, then with concerned family members and later with his doctors and other healthcare professionals. He quickly figured out that he couldn't very well say "The Shadow People are out to get me" without being locked up in a mental institution for the rest of his days, but he remained convinced that there were very real malevolent forces that were targeting him. It was difficult for him to try and explain things to people, when he himself saw that The Shadow People had just melted away in the cold light of day.

Earlier in the year, Neil began to believe that Lara was becoming hostile towards him and he started to become afraid and mistrustful of her. He started locking himself in the bathroom. Then he started barricading himself in rooms. He even locked the doors to the house. Lara's parents had come to help her to move out for a short time, to look after her while the couple was going through this crisis. Neil was convinced that they were all conspiring against him. When his doctor and his own parents showed up at the house at the behest of Lara, Neil felt totally besieged and betrayed.

The involvement of the police at times meant that Neil often imagined officers kicking the door down and dragging him away against his will. The escalating crisis had meant that the police were concerned about Neil's welfare. He knew the police had been looking for him and trying to get in contact whenever he went missing, but his very worst fear - apprehension by the long arm of the law - never actually happened. However, Neil was sure that he saw blue flashing lights outside his house and he could hear police officers communicating with each other via their radios.

As the crisis dragged on, everybody seemed to be antagonising him even though he wanted to be left alone. He wanted to be isolated in privacy, barricaded in a safe cocoon. Lying in the bedroom, he thought he could hear his mother speaking to somebody on the street outside. He heard car and van doors slamming and boots that sounded like the police force about to mount an assault on his home. Pretty soon the front door would be battered off its hinges and somebody would shout "POLICE! STAY WHERE YOU ARE". Then, he heard the TV in the lounge turn on. The TV wasn't tuned in to any channel and he could hear the hiss of static roaring out from the loudspeaker.

It took a long time to build up the nerve to go and investigate the TV, because Neil was sure that the police were going to storm the house at any moment. He crept down the stairs. He thought he could see people moving around on the porch outside, through the frosted glass above the front door. They would surely break the front door down at any moment. Growing impatient, he made his way to the door of the snug. He could hear the TV hissing with static quite loudly now. Stepping into the room, he looked at the TV screen. It was black. There was no sound of static anymore. He switched it off at the wall just to be sure.

Having returned to the relative safety of the bedroom, he heard the radio in the kitchen start to blare out static hiss. Entering the kitchen, the radio seemed to be off but it was still crackling and hissing. He turned it off at the wall and there was a kind of popping noise and the hiss stopped.

Later, the TV started up again. He knew that was impossible because he'd switched it off at the wall. The sound was unmistakable though. He wandered around the bedroom, trying to figure out precisely where the sound was coming from. It was definitely the TV in the snug. Creeping down the stairs and into the room, the TV was silent and there was no red standby light glimmering in the darkness. Who the hell was playing tricks on him? Neil was certain that the TV had definitely been turned on a moment before he came into the room. He unplugged it from the wall so that it was impossible for any power to flow down the cable. He assumed that the socket switch must be faulty.

The radio started hissing with static and Neil rushed to the kitchen to unplug it. This was becoming hard to explain. It had to be somebody playing tricks on him.

That was how The Shadow People slowly entered his life. They would come when he was tired and it was dark. He knew they existed because he could hear them whispering to each other, he could see them moving around as his eyes adjusted to the darkness and he watched the faintest light dancing on the walls, on the curtains, underneath doors, through cracks. Neil didn't dare throw open a door or switch on a light, because he was worried that other people were watching too. What if the police were there, waiting to make their move? What if his neighbours happened to be looking at that particular moment and saw him wild-eyed and sleep deprived, acting strangely?

Neil crept around the darkened house. All the curtains and blinds were pulled closed. Sometimes, he didn't know whether it was early morning or late evening. He didn't know what day it was. During daylight hours everything seemed a little more normal and he relaxed. Sometimes he would doze for a few hours. Daytime was confusing, because many of the threats seemed to have vanished. The police had given up and gone home. The Shadow People had disappeared. His persecutors seemed to know when he was at his most vulnerable.

Using his expertise as a CCTV engineer, Neil rigged up cameras to watch the front of the house and the back garden. The cameras had night vision, which gave blurry monochrome images in low light conditions. Watching the monitor screen intently for hours on end, Neil never saw anything that conclusively showed evidence of any untoward activity. He set up motion sensitive triggers and recorded video footage 24 hours a day. The only thing he captured was the postman delivering letters. This gave him little comfort. Instead, he wondered if The Shadow People had gotten more sneaky. Perhaps they had figured out a way to get into his house without needing to come in the front or back door.

Venturing into the attic, Neil knew that there were gaps into the attics of the terraced houses on either side. For hours, Neil crawled around in the roof. He spied into his own house through gaps around the lighting fixtures in the ceiling. He looked down through the hatch and imagined that he could escape the police if they broke in, by hiding up in the attic.

Covered in dust and fibreglass insulation, he finally descended down the ladder from the attic. The town and the street were too "hot". There were so many noises of human activity around him and people knew exactly where to find him. If he truly wanted privacy and to avoid being found, he would have to come up with an escape plan. Neil started to imagine how he could slip away and find some remote corner of the world where Lara, family, police and The Shadow People wouldn't be able to track him down and harass him.

Having a few good meals, getting some sleep, thoroughly washing and putting on clean clothes, Neil was in good shape for the journey down to the caravan. He looked after himself better than he had been doing for weeks, if not months. It was important to look as presentable as possible if he wasn't going to draw attention to himself when he ventured out into public.

When he was well rested and well fed, The Shadow People retreated, but it was important that he put his plan into action so that they wouldn't bother him when he was vulnerable. He knew that his fears of being dragged out of his safe space by the police, or persecuted by The Shadow People, would diminish whenever he slept, ate and took his medication, but those things conflicted with other strong forces that were driving him.

It had taken patience to execute his escape plan. As soon as he was freed from the clutches of psychiatrists, police and The Shadow People, he was sure that his life would be amazing. It had been exhausting, fighting the forces that conspired against him and living in constant fear.

At first, living in the caravan had been everything he'd hoped for. For about a fortnight, his plan had slotted into place perfectly. Then, everything had slowly crumbled. All his well laid plans seemed to fall to pieces and he felt as persecuted and afraid as he ever had done before.

When wind and rain lashed the aluminium skin of the caravan and the branches of the surrounding trees brushed the walls and the roof, Neil found the noises soothing, but soon he started to hear things that sounded like dog walkers, horse riders and nosey neighbours, all intent on discovering his private hideaway. Every trip out for supplies brought worries that he was leading people back to his secret sanctuary.

Now, he felt just as besieged as ever, but also dangerously isolated given the precariousness of his life and his survival prospects. The Shadow People would let him rot and die in that caravan, knowing they had successfully hounded him to his death. Nobody else would ever understand what had driven him into his current situation.

Next chapter...

This is a story about unhealthy coping mechanisms...

I've been surviving on a combination of barely concealed loathing and contempt for my job, copious amounts of alcohol, occasional use of tranquillisers and a lot of passive-aggressive blogging. It seems to have worked, according to my bank balance and my CV.

In four months, I had one day off sick and a one-week holiday. That's not bad. Just 6 working days that I was unproductive. 1 out 82 working days unwell is only 1.2%.

It's been killing me in unusual ways though.

I've been comfort eating a lot. When I first started my contract, I was munching my way through loads of sweets and nuts at my desk. I was having a great big lunch. I was having cakes and pasties. I was having super-size meals at McDonalds. I was coming home and stuffing my face with crisps, ice cream and unhealthy meals.

I've been drinking far too much. To begin with, I was picking up a bottle of wine on my way home, every single day. I switched to beer because I could drink more of it, but there would be less alcohol in it. There's 94ml of alcohol in your average bottle of white wine. There's 75ml of alcohol in 3 cans of lager, even though the beer is double the volume. Then, things got out of control briefly. I was having two bottles of wine, or 6 cans of beer. The alcohol was a real problem, but then so was the job. Sobering up at my desk was a way of getting through the day.

Early on in my contract, I decided that I wasn't going to blog at work. I wanted to do my best to look busy. I didn't even want to surf the web and read the news websites that I like. I certainly didn't want to be looking at Facebook on my phone all day long. However, that just made things worse. Getting through the empty boring days was excruciating agony. By the time I got home, I was so relieved, but so stressed out, that I felt I needed alcohol to relax and face the next day.

Then, I started to read the news. I found myself constantly clicking refresh, willing something to happen. The summer months are fairly dreadful anyway. The politicians have gone off on holiday, the markets are quiet. Not a lot was going on. Brexit provided a very unhealthy obsession for a while, and I took great delight in trolling the closet racists and xenophobes. Post-Brexit was quite anti-climactic, and just tragic.

I decided that the only way that I was going to stay sane was to write 3 times a day. I was briefly mailing short stories that I was writing to a couple of friends. They helped to keep me sane by being the willing recipients of my bleak allegorical tales of wage slavery: read Alan the Alcoholic if you want to know what I mean.

Finally, I decided I would allow myself to blog at work. I had the additional problem of being told I could no longer use my personal MacBook and I would have to have some piece of shit PC "because data security" or whatever. Anyway, I then didn't have access to my photo library - I try to use images that I own the copyright for - and I didn't have Photoshop to be able to make high quality edits. There's also a slight worry about what kind of corporate spyware is watching what I'm doing.

Somehow, I've nearly limped through to the end of my contract, and I even managed to work my notice period, which is something I haven't done for 6 or 7 years. I'm even getting a couple of leaving dos, as opposed to being escorted off the premises by security (that's never actually happened, but things haven't been wrapped up 'neatly' in recent years).

Obviously, I'm on really dodgy ground, because I'm going to be looking for a new contract in a fortnight or so, and I suppose prospective new employers could stumble on my Twitter profile, Facebook page or this blog. So, to be sensible, I probably have to blog "nicey nicey" for a couple of weeks, so that all the juicy gossip is buried deeper than most miserable corporate drones would ever dig.

I'm not sure what the magic formula is for recovery from clinical depression / major depressive disorder, bipolar disorder, substance abuse (dual diagnosis), borderline personality disorder, functional alcoholism and all the other labels that get bandied around. However, I'm pretty sure that it looks like this:

• An absolute imperial fucktonne of cash. I mean LOADS.
• Rest & recuperation. I don't just mean a couple of weeks. We're talking months or years
• Surround yourself with addicts and people with mental health problems. Nobody else 'gets' it
• Cut horrible toxic people out of your life
• No compromise
• Force yourself to do things you don't like very much
• Do something that requires discipline and routine, and stick with it for months, if not years
• Set yourself some achievable goals, where you're in control

That last one is probably the most important. I absolutely love the fact that I've been blogging for over a year, and I'm on track to write 365 blog posts and 450,000 words in less than 13 months. I've blogged from psychiatric hospital. I've blogged from San Francisco. I've blogged from a desert island off the coast of North Africa. I've blogged through a couple of projects from hell. I've blogged through depression. I've blogged through addiction. I've blogged through isolation. I've blogged through loneliness. I've blogged through suicidal thoughts and self harm.

The only thing I haven't quite done yet is to blog through happiness and contentment, but either that's coming or blogging is keeping me trapped in a certain mindset and stopping me moving on with my life.

I don't think writing like this is keeping me stuck in a rut. I can't imagine my life without writing now. Writing has become such a part of me. I'm more a writer than anything else. There's nothing else I live for, as much as writing. There's nothing else that I put as much passion and energy into. There's nothing else I'm as enthusiastic about.

I guess for many people, work is what defines them. "What do you do?" is the classic middle-class party icebreaker question, when meeting new people. What do you even say if you hate what you do, or you're flailing around to find something new? What should I say, on Thursday, when I'm out of a job again?

If I tell people I'm an IT consultant, that's slightly misleading, because that's a thing that I do just to get money when I'm desperate, and I won't even be consulting for any clients on Thursday, or for at least a fortnight or so after that.

However, I'm not going to stop writing when I finish my contract. I can't see me ever stopping writing, now I've started. What would I do with myself? How would I structure my day, without writing?

Obviously, writing is not a panacea, and it's a dangerous strategy to turn yourself into an open book. So many people will gleefully abuse your honesty, in order to gain a competitive advantage over you, put you down. So many people are looking for an excuse not to hire you, or to sack you. I'm giving my enemies all the ammunition they could possibly want.

However, isn't there something poetically wonderful about loading the gun, handing it to your enemy and turning your back on them? If they choose to shoot you in the back, with the bullet that you loaded in the weapon that you gave to them, isn't that going to eat away at them for the rest of their life?

Isn't there something exciting about deciding to say things that you're not allowed to say because of the conspiracy of silence? People are so afraid about becoming unemployable, and tainting their professional reputations. I almost want to start linking to this blog from my LinkedIn. Of course, every time I write the word "LinkedIn" the higher up the Google search index I will climb when somebody types "nick grant linkedin" into the little search box.

I'm not sure how much the 9 to 5, Monday to Friday routine has given my life some useful structure. I think, on balance, it's been more damaging to my mental and physical health to have a shitty project and an offshore team, than any benefit that I have gained by forcing myself to get out of bed every morning. I have no difficulty getting up and getting on with being productive, when I'm working on something that isn't mind-numbingly boring and depressing anyway.

The suffering has been worth it, financially, and with money comes opportunity: the opportunity to find something better to do with my limited time on the planet. Life is short: too short to be working a job that's like death itself.

Who knows how I'm going to feel when I wake up on Thursday. Will I feel elated, depressed, motivated, anxious?

I'm not exactly in a rush to get my CV out into the marketplace and find myself in another shitty contract. I want some time out, and I want to be more picky about the project I choose next time, even if I am still in a precarious financial situation. It's unwise to become complacent about your employability. Catastrophic market events can happen at any moment, and work can dry up overnight.

Will I be able to cut down my drinking, eat less, exercise more, or will the task of job hunting loom large and make me unbearably anxious? I certainly lost a lot of sleep during the week that my contract was terminated early and my flatmate revealed that he didn't have any money to pay his rent & bills for the 4th month running. Life's never straightforward, is it?

Health vs. wealth. That seems to be the battle that is being fought. Is it possible to have it all? Watch this space.

Tags: #career #mentalhealth #addiction #depression #bipolar #alcohol

This is a story about conformity...

Why would you ever consent to being graded? Isn't that extremely degrading to have somebody sit in judgement over you and decide where you fit in the pecking order?

We don't have an education system. We are not educating our children.

Instead, we have a system that's designed to give us the best grades we can possibly afford, so that we will have better employment opportunities. Schools are businesses, and they need pupils to get funding, so they can pay all those lovely salaries. Teachers are judged on their students' exam results. Schools are chosen based on their exam results. Universities will offer places to those students with the best exam grades, but universities are money making machines, taking at least £27,000 for an undergraduate degree, from every student. Finally, employers will select prospective employees who have the best grades.

Imagine you gave up your childhood and a few of the prime years of your young adulthood, in order to get "A" grades and a first class degree from a top university. You worked your little socks off from the age of 5 to the age of 21. That's 16 years of hard labour. It wasn't an education. It was an exercise in grading. Your teachers didn't teach you. Instead, you were trained how to pass exams. The whole balance of incentives is such that only the grades matter. You just want the piece of paper at the end of it, so you don't have to take a shitty minimum wage zero hours contract McJob.

So, what happens when you graduate, take a graduate job, and then find what you're doing is utterly pointless bullshit?

What happens when those 16 lost years of your life mean that you're saddled with debt and working some drastically underpaid job that won't even buy you a house anyway?

In the US, every man woman and child has a debt of $60,000, even if they don't even have a bank account and never personally borrowed any money. In the UK the figure is circa £30,000. This is money the government borrowed on your behalf. Even if you're financially prudent, and you don't spend money until you've earned it, that's certainly not what your government is doing.

In order to stand a chance of getting a half decent job, you reckon you need to go to college/university. In the US the average student loan debt is $35,000. In the UK you have to spend £27,000 on tuition alone, for a 3 year degree course. Of course, the UK figure doesn't include the money you need to live on. You can borrow a further £32,000 in order to pay your rent, food, transport and other costs of living at university. Basically, you're going to spunk the best part of £60,000 getting your degree.

So, you've spent 16 years of your life, having no life - your nose has been stuck in those books and you've been doing all your homework - and you're £90,000 in debt. Imagine you met the love of your life at university, you both graduated and you'd like to have a couple of kids. That means your household is going to be £240,000 in debt, before you even take out a mortgage. That's £60,000 of government debt for your two kids, £60,000 of government debt for you and your other half, and £120,000 for your two university degrees. God damn! You'd better get a job and start paying that debt off, because you haven't worked a day in your life at this point, even though you're now 22 years old.

Because you worked so damn hard to pass your 11+ exam, your grammar school entrance exam, or private school entrance exam, your GCSEs, your A-levels, your university entrance exam, your final year exams, your dissertation... you're pretty heavily invested now, aren't you? You gave up playing outside in the sunshine with your friends so you could do extra Latin and calculus. You gave up swigging cider in the park and shagging in a bush, so that you could be at home poring over your books. You gave up being debt free, so you could now have a £60,000 student loan like a millstone around your neck.

Guess what? Even having a good degree from a good university isn't enough. You probably need to become a lawyer or an accountant to set yourself apart from the McJob fodder. Lawyers in the US run up student debts in excess of $100,000. Here in the UK, you're going to have to pay an extra 2 years of tuition and living expenses, before you can even get a job in a law firm. You're going to pay the the law school £21,000 in tuition fees, plus you'll need another £20,000 for rent and living expenses, while you study. So, your student debt is now £100,000 before you even enter one of the professions.

Even a graduate with first-class honours from Oxford or Cambridge is not a professional. Having read classics does not seem immediately useful, given the lack of living people who speak Latin or Ancient Greek. While you have clearly marked yourself out as 'clever' in a rather abstract sense, you're not obviously employable because of your education. It is merely your grades that make you attractive to prospective employers.

Is it even very clever, to spend so much of your parents money on a private or public school education, squander your childhood on homework and piano recitals, saddle yourself with the best part of £100k of student debt, and then have the prospect of doing legal or accountancy work to help billionaires avoid paying tax.

The more you invest the more exposed you are. You're not going to take some lowly entry-level job, because you've got a goddam degree dontcha know? You're not going to question how absolutely dreadful the work is that you're doing, and how appalling the salary is, because it's a graduate job apparently. The job spec said "must have 2:1 degree from respected institution" so therefore it must be a good job, right?

Yeah, at least you're not flipping burgers for a living.

But, can you buy a house?

Nope.

You were conned. You studied hard for 16 long years. You stressed yourself to bits over every exam. Writing your dissertation was pure agony. You were so worried that you were going to fail. You could have failed at any moment. You could have failed to get into a good secondary school. You could have screwed up your GCSEs. You could have screwed up your A-levels. You could have screwed up your finals. You could have screwed up your dissertation.

You were so damn relieved on graduation day. Sure, it felt good to have your picture taken holding a scroll of parchment tied up with a red ribbon, wearing a black gown and a mortar board. Your mum has that picture of you up on the wall in the downstairs toilet. Every houseguest sees that photo of you, a fresh-faced 21 year old graduate, proudly clutching the bit of paper you worked hard for 16 years to get. They imagine that you must be terribly clever but little do they know that you're now working some dreadful office job, copying and pasting numbers in spreadsheets, like some kind of factory worker.

Maybe you were a bit smarter and you realised that everybody's got a damn degree these days. Perhaps you did a masters, a PGCE, went to law school, studied accountancy. Now you have a profession. You're a teacher, a lawyer, an accountant.

You studied the extra years. You did the training. You took the shitty entry-level salary. Now you're a qualified professional. You're a member of The Law Society, you're a chartered accountant, you've got Qualified Teacher Status (QTS). Guess what? You still can't buy a fucking house.

My suggestion is this: if your parents have money, don't fucking work your bollocks off and study hard. Get your parents to buy you a house and give you some money. You don't need to work. The world does not need any more corporate lawyers.

If you don't come from a wealthy family, for God's sake don't waste the prime years of your life following the same path as all the other drones. There's no pot of gold at the end of the rainbow. School, university, graduate jobs... it's all just a miserable path that leads to debt and misplaced gratitude for a 'better' quality job, which is actually nothing of the sort.

I'm financially incentivised to stay doing what I'm doing, because I can buy a house and afford to have my family live in considerable comfort. My earning potential is a function of how able I am to say "fuck your shit" and go and get a better contract elsewhere, because I'm not driven by fear: fear that I have invested 16+ years of my life in a pointless piece of paper; fear that I have £60k to £100k of student debt that needs to be paid back; fear that I've been measured, graded, and that I know my place.

I don't know my place, because I never allowed myself to be graded. If somebody is turning me into a commodity, then I change my role. I'm very hard to pigeon hole. I'm very hard to label. I'll brand myself up as whatever I need to be in order to get the job, instead of harking back to my most recent academic or professional qualification. I have no qualms at saying "this bullshit job just ain't worth the pittance you pay" because I don't have this fetish for "graduate" or "professional" work.

In some narrow niche, you'll find that there's somebody who wants it worse than you. You'll find that somebody is prepared to study harder, longer, put more effort in. If you enter into the arms race, you'll find yourself competing in a completely unnecessary battle for something that's been created with artificial scarcity. Grades are not a precious rare metal dug out of the ground. There's a finite amount of gold on the planet, but there is no shortage of "A" grades or bullshit jobs.

The professional bodies are there to limit the numbers of people becoming lawyers, accountants, doctors, teachers and a whole host of other jobs that are better paid than flipping burgers. The only reason why those professions pay more than minimum wage is because artificial scarcity is created, by limiting the number of people who can qualify and practice those trades.

I never let my schooling interfere with my education. I taught myself how to program a computer, with the help of a couple of schoolfriends. I don't advise becoming a programmer today, because it's a crowded market, but there'll be something better that your kids can be doing instead of their damn homework. There's something you can be doing better than saving up money to help get your kids through university: buy them a damn car and a house, because they're never going to be able to afford things on their own, with the way things are going.

The education system was there to break our will and our sense of individuality, and prepare us for the workhouses. The education system is used for societal control. Your government wants obedient debt-laden citizens, who are grateful for a shitty made-up job. The plutocrats who rule your life want cheap labour, even though you think you've got a prestigious well-paid job. In actual fact, you know your place, and you have no social mobility at all.

We're moving beyond the era of the CV with your exam grades and other qualifications on there. The idea of sifting and sorting everybody, like grains of sand, ending up with the very finest particles graded right up to the grittier stuff... this is a flawed model.

Take your average super indebted grad today. Could they rewire a house? Could they fix the plumbing? Can they cook a fine meal? Could they organise an event? Can they lead people? Can they mend a car? Can they dress a wound? What are they like on a mountain? What are they like out at sea? What are they like in a crisis?

We're churning out people who are only good for one thing: regurgitating established facts and ideas. Parroting answers they've learned but don't understand. Passing exams.

Our kids these days don't pass exams because they've reasoned the answers from their knowledge and experience. Our kids these days don't make theoretical deductions. We have an exam passing machine that teaches our children how to pass tests, as opposed to educating them.

Everything's going to hell in a handcart because original ideas and critical thinking have no place in our education system or the world of bullshit jobs. We spend at least 16 years brainwashing our 'best and brightest' to be exam passers, box tickers, compliant little drones who all think and act the same way. The homogeny of bland corporate wage-slaves, churned out by the cookie-cutter 'education' system is frightening.

When sufficient numbers of people realise that they've been conned into giving away their youth, in return for a soul-destroying desk job that's mind-numbingly boring, but yet they can't buy a house, there's going to be rioting that far exceeds the disruption we saw in 2011, when it was the disadvantaged youths who took to the streets to protest their lack of opportunities and general contempt that is held for the underclass.

Debt will not prop things up forever. Without a wirtschaftswunder - debt forgiveness - the capitalists will destroy everything by demanding their pound of flesh. Empires always fall when debts are not forgiven and the proletariat are crushed by the weight of the idle elites who live in decadent luxury, while ordinary people struggle.

Teach your kids practical things. Let them play. Don't make them do their homework. Don't force them to practice an instrument "because it will look good on their university application". A new world is coming, and moulding kids in the shape of every other underpaid, underemployed corporate drone is not going to do them any favours.

Tags: #childhood #education #capitalism #politics

This is a story about the schizophrenic spectrum...

"Does my bum look big in this?" sounds like an innocent enough question. Do you not have an adequate grip on reality to objectively judge yourself whether you look fat? Is it possible that you're feeling paranoid about other people's perception of you?

When you think about it, paranoia is rife.

Why do you close your curtains? Who would want to peer in at you? What's so interesting about you that anybody would want to watch you?

Why do you confess your true feelings when you're inebriated? What's so shameful about your innermost thoughts and feelings that you can't reveal them when you're sober? Why are you worried what people will think?

In the workplace, we feel inadequate. We feel underqualified. We feel like we're an imposter. We feel like we're just blagging, bluffing. We feel that our ruse could be exposed at any moment. Why do you stay in that crappy job that you're hopelessly overqualified for and you've completely mastered... is it because it's comfortable and you don't like the feeling that you're not good enough to do something more challenging?

When you're purchasing stuff, is it because you like the things that you're buying, or is it because you're thinking about how other people are going to judge you? Imagine you are supermarket shopping with your young children. When you are loading all your food onto the conveyor belt to be scanned by the checkout clerk, don't you feel that they're judging every purchase you're making? If you're buying crisps, chips, ready meals, chocolate, ice cream, sweets... isn't that supermarket employee going to be thinking "jeez, this person's a really bad parent for feeding their kid all this junk"?

Every time you share something on social media, is it because you're Facebragging, or do the sum total of your posts represent an accurate picture of your real life? Why are you sharing anyway? Why do you worry what other people think of you?

When you're at home, you sit around with stained jogging pants and a grubby T-shirt, swigging a beer and watching trashy TV. When you're out in the park, you're immaculately dressed, reading a pretentious novel. Why is that?

You're doing all these things almost without thinking. They're all driven by paranoia. You're paranoid that you won't be liked, won't be respected, won't be sexually attractive, won't be loved. You're paranoid that you'll be seen as a fool, a bad person, a bad parent, a bad employee. You're paranoid that you might get caught looking at your own reflection. You're paranoid that you might be accused of being a pervert for masturbating. You're paranoid that you might be laughed at for wanting a girlfriend or a boyfriend, but finding yourself rejected. You're paranoid that you're a bigot, a racist, sexist, stupid, ignorant, narcissistic, self-absorbed, selfish.

In actual fact, we all share exactly the same flaws.

Any child will be confused the first time they see the dyed green mohawk hair of a punk. A child reared in an exclusively white or black community will be confused the first time they meet somebody of the opposite skin tone. Any child will be confused the first time they are told they have to use the 'correct' bathroom.

We're built to pair up sexually, and we're bombarded with images of the most attractive people on the planet. We can't avoid comparing ourselves with others. Of course we are going to feel inadequate in the face of glossy magazines, TV personalities and movie stars. Pornography amplifies things still further: people are worried about the attractiveness of every inch of their bodies.

We are sometimes mocked for thinking that people are talking about us.

It's true. People do gossip. People are talking about you behind your back, all the time, especially if you're unwell. It's a vicious circle. The more paranoid and erratic your behaviour becomes, the more people will whisper about it, and then go silent and 'act normal' when you're in earshot. It's not unfounded paranoia. People like to gossip about anybody whose life appears less than perfect.

We like to label people. Crazy uncle Fred had a nervous breakdown, painted his torso with blue paint, adopted 50 rescue dogs and wandered around butt naked. Even though that was years ago and now crazy uncle Fred is back running his accountancy practice, he's still "crazy" uncle Fred in his family. His family have loose lips, and everybody in Fred's town now calls him crazy Fred. Fred's friends have loose lips, and now his clients know that he's a bit "crazy" even though they would never mention it in his presence.

Your doctor may protect your confidentiality, but your friends and family certainly won't. Your friends and family will broadcast every slip-up. Your friends and family will attempt amateur psychoanalysis, with their foghorn voices.

People might not say to your face "I think you've gone mad and you should be locked up in an asylum" but they'll certainly say that to other people behind your back. It's sad but true. There's no sense in denying it. People just like to gossip and spread rumours, half-truths and conjecture.

The fact of the matter is that you are quite interesting. Most people are very private and most people hide their true selves.

We are relieved to discover that other people are just as flawed and fucked up as we are, when somebody's mask slips. We then take that relief a stage further, and spread the juicy gossip. Everybody loves to hear embarassing tales of misfortune.

The massive popularity of soap operas, fly-on-the-wall documentaries and reality TV proves that humans have an insatiable appetite for voyeurism, invasion of privacy, gossiping about people. Think about the millions of armchair psychologists, analysing the behaviour of the Big Brother contestants.

Also, your government is spying on you. Your government reads your emails. Your government listens to your phonecalls. This isn't a conspiracy theory. The revelations of Edward Snowden have proven beyond reasonable doubt that your government is snooping on every ordinary citizen.

For those who have a fragile grasp on sanity, there are plenty of things that will tip them into fully-blown paranoia. Paranoia can build and build, until you believe there are hidden cameras watching you. Some paranoid schizophrenics can believe that their thoughts are being read. Clearly, this is at the extreme end of the mental health spectrum, but right now I have 3 microphones and 3 cameras potentially recording me: my laptop, my smartphone and my smartwatch.

I was digging around in the data that Google had gathered on me without my knowledge, and I found that there was an accurate GPS record of my position for everywhere I've been, as well as hundreds of sound recordings. Of course, there is also my Internet search history and the vast digital paper trail that I have inadvertently created.

Although I expect all my friends and family know that I got sick, because of the aforementioned gossip, I want to make things crystal clear: I was briefly "crazy" uncle Nick. That moniker still follows me around even though I'm a highly paid and well respected IT consultant. I pay my rent, bills, taxes and generally conduct myself in a way that any outside observer would struggle to categorise as "crazy". By any measure or test that you could conduct, I'm just as sane as you are.

However, there was paranoia about who knows? How much do people know? What falsehoods had been perpetrated against me? It was driving me crazy. I decided to take action.

By documenting my inner monologue, my darkest moments, my most closely guarded secrets, I'm taking the power away from those who gossip and whisper behind my back. I'm getting rid of the grey area. If you want to know who I really am and what really happened, it's documented right here in exquisite unflinching uncensored detail.

I know that I'm being judged all the time anyway, so you might as well judge me on the truth, rather than on the bullshit that my persecutors would have you believe. I offer you all the facts, so that you can make an informed judgement. I would rather you reached your own conclusions, rather than the conclusions that those with an unpleasant agenda would prefer you to make.

It is a bit of a warzone. I spent my childhood with the pressure and expectation that I would lie about my parents' drug taking, alcoholism and unwillingness to act like mature adults, responsible parents, get jobs that would support the family. My parents' focus was on keeping up appearances, rather than acting with integrity, and I was expected to play along with their bullshit. They decided to throw me under the bus rather than admit any kind of wrongdoing. This blog documents the truth, rather than the false image that they present.

I doubt any of my friends or work colleagues have an unpleasant agenda. However, my ex-wife campaigned very actively to demonise me, compromise my confidentiality, undermine my good name, discredit me. This document tells the side of the story that never got told, because I acted with integrity and presumed that she would too. I was exhausted and sick - how could I defend myself? I doubt she's ever told anybody how she abused me, beat me. I know with absolute certainty that she's told friends and work colleagues that I've struggled with mental health problems and addiction.

Of course, I have plenty of stuff that I've done wrong. It's all documented here in gory detail. I've made mistakes, but people have broadcast them in order to hurt and damage me. I'm being brave enough to re-tell those mistakes that were already loudly trumpeted by my persecutors. It's true that I'm also telling the things that were wrongly perpetrated against me, in a way that appears to be tit-for-tat, but it's actually just presenting a full and accurate picture.

I'm well known for my honesty. To present some "whiter than white" image of myself, to try and offset this demonic image that my parents and ex-wife paint of me, would be yet another falsehood. It serves no purpose, to simply hit back and point out the awful things that my persecutors have perpetrated against me.

I'm moving from a bad place to a much better place, in that I'm now pleased that people know things about me that are correct, even if they don't paint me in a flattering light. I'm less horrified that people know things that mean my confidence has been horribly betrayed by people who are supposed to care about me.

By all means, go ahead and talk about me all you like now. It's immensely liberating living life as an open book. It's a fantastic feeling, to be judged on balanced facts, rather than half-truths, falsehoods and bullshit "holier than thou" images that my persecutors have painted of themselves.

If it sounds a little paranoid, you're wrong. True friends have told me what's been said behind my back, and my persecutors have even admitted betraying my confidence on particularly private and sensitive things, that they absolutely should have treated with confidentiality.

I'm quickly approaching a time when I will be satisfied that the tale is told. I've presented all the information. I stand by my sins. I'm ready for judgement.

It is a bit of an alarming situation. I'm preparing to die, because I'm exhausted by the bullying and the mistreatment at the hands of my family, my ex-wife.

If you've heard anything bad about me, consider this: don't be surprised if the dog that you beat turns around and bites you one day.

Tags: #mentalhealth #suicide

This is a story about coping strategies...

The jury is out: do I have a medical problem, or don't I? It's so hard to control the variables in somebody's life, that it's almost impossible to know how circumstances are affecting your mental health.

One thing's for certain: psychoactive medications are extremely hard to stop taking once you've been taking them for a few months or years.

There's a simplistic view of addiction that says that the easiest way to not become a drug addict is to not take drugs in the first place. The simplistic view of addiction says that the easiest way to quit drugs is to simply stop taking them.

By extension, the same is true of psychiatric medication. The easiest way to not become dependent on medication for your sense of wellbeing is to not start taking the medication in the first place. The easiest way to live a happy drug-free life is to stop taking all drugs, including psychoactive medication.

This simplistic view ignores three things:

1. How shitty was your life before you were driven to drugs or medication?
2. When you stop taking drugs or medication, how shitty is withdrawal?
3. How shitty will your life be when you're no longer taking drugs and medication?

If the answer to 1 & 3 is the same, then it's your life that's shit and nothing has changed. If your life is shit you're a dumbass for thinking about things as a medical problem. However, how many of us really has the opportunity to improve their life.

Many of us will feel duty-bound to stay near family members, because we are responsible for caregiving. It makes sense to stay near friends and in an area you're familiar with. Moving somewhere new, making new friends, being far away from family - these things are hard.

Huge numbers of people can barely miss more than one or two paycheques before they're in financial trouble. The need to work whatever shitty job we can get is the thing that dominates our shitty lives.

The welfare state is a myth. It can take months or even years before government support is forthcoming, and it's a one-way street. Once you're finally in the benefits system, it's hard to leave. If you work more than 16 hours a week, you can end up putting your home at risk, therefore there's no opportunity to work your way out of poverty.

Point 2 is extremely important.

Quitting benzodiazepines or alcohol can mean weeks of anxiety, insomnia, restlessness, indescribably horrible dread. However, it's doable, and I've done it. It's not easy, but it's not impossible.

Quitting opiates will leave you feeling sick and in pain. I've not had to go through junk sickness, but plenty of people do it 'cold turkey'. It's not life threatening at least, unlike benzos and alcohol.

Quitting stimulants will leave you tired, cloudy-minded, depressed, suicidal even. Quitting stimulants is hard because of the cravings, which some people might mistakenly mis-label 'psychological'. Is hunger psychological? If you reckon you could starve yourself for a month, and overcome those hunger pangs, by all means go ahead and belittle stimulant withdrawal as purely psychological.

From what I can tell, withdrawal from antidepressants and anxiety drugs is worst of all. Have you heard of "brain zaps"? Almost all antidepressant users who've been taking those medications for months or years will complain of absolutely intolerable withdrawal symptoms when they try to reduce their dose or stop taking the drugs altogether. Brain zaps are described as "imbalance, tremors, vertigo, dizziness, and electric-shock-like experiences" in what is being called antidepressant discontinuation syndrome.

You know what? I don't really like the sound of that. Antidepressant discontinuation syndrome sounds a lot worse than any drug withdrawal that I've ever been through, and you know what else? The easiest way to avoid withdrawal is to not take the drugs in the first place.

Sure, it's appealing the idea of taking drugs. "Take this... it'll make you feel good" is what the drug dealers and the doctors say. I desperately want to feel OK. Depression is a shitbag. Being suicidal is dangerous. However, I'm not prepared to have some medically sanctioned addiction to some drugs that are really hard to quit.

And so, I'm limping by on as little alcohol as I can get away with, but I'm still drinking too much and it's making me fat.

Alcohol is undoubtedly a terrible drug. I can see how much my health is suffering, just by the belly fat that's suddenly appeared in the last 4 months. I'm drinking myself to death.

However, I needed to put some money in the bank.

I work, I eat, I sleep, I drink, I moan about it on this blog. It's a financially successful formula. Even if I spent £20 a day on alcohol, just to struggle through, I'm going to finish this contract in a remarkably better financial position than when I started.

I've started to wean myself off the booze using a little diazepam. Tapering off the diazepam will be hard, but in less than a week my horrible contract will be over and I can allow my moods to self-regulate again. I'm imagining that I'm going to sleep for 12 to 14 hours a day. I'm imagining that I'm going to close the curtains and just hide under the duvet for a week or two... maybe even three.

If you think I'm over-sharing. If you think I'm whining about my job, my situation, too much... look at it this way: it's a healthy coping strategy, a cry for help and also a suicide note.

Anybody who says "get a therapist" or "go see your doctor" is just naïve. There aren't magic healers out there who can cure the fundamental problem: bullshit jobs.

In 2008 I quit one bullshit job, tried another, found it was exactly the same, so I became a technology entrepreneur. From 2008 through 2011, my depression was 'cured'. If I felt shitty, I just stayed in bed. Yes, my mood was up and down, but at least my life was liveable and I was healthy and happy overall. 2012 & 2013 were wrecked by divorce. 2014 & 2015 I was trapped back into the rat race. It wasn't even that bad at Barclays and HSBC, but they didn't let me reach escape velocity.

This year, I've suffered in silence, in the interests of maximising my earning potential and hopefully gaining freedom again, but I've damn well got a right to complain about it because it's killing me.

Therapy is a joke. What the hell is one hour a week going to achieve? Been there, done that.

Our antidepressant culture is fucked up. What? I'm supposed to dope myself up so that I can be an uncomplaining rodent in the rat race? Fuck that. I'm not depressed. I'm allergic to capitalism.

Yes, there are huge financial and societal pressures for me to medicate myself into blissed-out stupidity, so I can sit at my desk grinning. I'm not going to do that. It's morally outrageous that the only way to live in this society that we've built, is by drugging our workforce.

If I end up martyred in protest at the madness of the situation, it will have been worth it.

Tags: #depression #suicide #drugs #addiction #career #mentalhealth

This is a story about quicksand...

After being discharged from psychiatric hospital, what do you think you'd do next? Well, imagine that for months you have been travelling but you haven't been moving.

Things are not stable for me, no matter what my senses tell me. I go to the same office, looking at the same computer screen, surrounded by the same people, for months if not years on end. According to my senses I'm not moving anywhere.

However, my bank balance would tell a very different story. Just sitting mute in a chair, keeping my head down and being a perfect corporate drone who never rocks the boat, means that I am very rapidly travelling... financially. My body and mind don't really agree though.

My moods tell a very different story again. I don't necessarily notice seasonal effects and depression taking hold. I'm not fully able to tell when I'm getting hyped up and excessively involved in work or other projects. I'm not great at judging when it's time to take a break, either because I'm too down or too up.

It is unhealthy and unnatural that I work in the same place, doing the same thing, and working a job that moves at snail's pace. I just don't have the social life and hobbies at the moment to get any balance, let alone the financial means to travel, socialise and pursue pastimes with the usual gusto that I apply to everything.

What happens is that I become like a champagne cork. The pressure builds and builds, and then I explode with frustration.

My journey began with a two week stay in a psychiatric hospital, because I was so beaten down by the task of getting myself off the streets, back from the brink of bankruptcy, beating addiction, working on a massively important high-pressure project, renting an apartment, moving house for the zillionth time, and then realising that I was in an unsustainable situation: I needed to get rid of a 'friend' who thought he'd live with me rent free and get pocket money: for what reason he thought he deserved that, I'm not even sure. I also needed to quit a horrible contract that just wasn't worth the sleepless nights.

Next thing I knew, I was sleeping in a Mongolian yurt in Devon.

Then, I was surfing and hitch-hiking in Cornwall. Hitch-hiking is surprisingly hard, it turns out. Hitch-hiking is a bad way to get around if you have to be in a certain place at a certain time. I'd hitch-hiked once before, earlier in the year, in Ireland, but it turns out the Irish are a lot more friendly, helpful and trusting than the British, based on my anecdotal evidence.

Back in London after my Westcountry adventure, I still felt overwhelmed by depression and the feeling that I was trapped by my job. I had a lovely trip, but it had been very short and coming home was very anti-climactic. I knew I needed to quit my job, but I didn't quite have the guts to terminate a very lucrative contract.

I had made a plan a couple of months prior, to shame HSBC by sleeping rough in Canary Wharf, right by their headquarters. I found it deliciously ironic that they had inadvertently helped one of their customers to avoid bankruptcy, escape homelessness and generally improve their financial situation. I had no doubt that if they'd done their due diligence on me, then I would never have been employed to work on their number one project. I was planning on getting my contract terminated for no reason other than I cared about my job and was trying to do the right thing: acting with ethics and integrity.

But, I still had the contract like a millstone around my neck. I was desperately trapped and depressed about it.

I decided to fly to San Francisco and go to the Golden Gate Bridge. I wanted to illustrate how the desperation of my situation had driven me to contemplate suicide. I also wanted to go because I had planned to go 3 years earlier, but my parents had reneged on a promise and generally conspired to pull the rug out from under my feet at a time when I was terribly vulnerable. What they did was an awful thing, and I wanted to take that trip that I never got to make, because of their horrible behaviour.

I booked a flight for approximately 4 hours' time, packed a bag and left immediately. It's the most impulsive thing I've ever done in my life.

In San Francisco, a friend kindly picked me up and I dumped my bags at her house. I then borrowed a bike and rode to the Golden Gate Bridge. Less than 24 hours had elapsed since deciding to travel 5,351 miles. I stood in a jetlagged and travel weary state, peering over the edge, looking at the perilous drop to the sea below.

Travel, novelty, adventure, excitement, old friends, social contact, good weather... all of these things are the perfect antidote to depression. Who knew that the prospect of being chained to the same damn desk, in the same damn office, doing the same damn work you've done for 19 years, could lead to a tiny twinge of "Fuck My Life".

Obviously, the whole dumping your bags at your friends' place and then going off and killing yourself thing would be poor social etiquette. Plus I'd arranged to see an old schoolfriend while I was in San Francisco. The potential for positive experiences was massive. In the office, I had found myself hoping for a fire drill just because it would be slightly novel.

I'm no dumbass. I know it's important to stop and smell the roses. But, there isn't the time, energy or motivation to do so when you're trapped in the rat race.

In San Francisco I took delight in the simplest of things, like taking a selfie of myself by a road sign that matches my surname. I didn't even do any specific sightseeing or look at a map. I took a trolleycar because I saw one passing. I found myself by landmark buildings, just because I stumbled on them. I walked miles and miles.

My AirBnB host invited me out to a Halloween party. I dressed up. We drove to some house near Mountain View, where there were fascinating Silicon Valley tech people to meet from Google and Apple. That kind of shit generally doesn't happen when you're depressed working your desk job.

I got a tattoo to piss my parents off. My sister has several tattoos and my parents are always giving her a hard time about them. I thought that getting a tattoo would be some gesture of solidarity with my sister, and my parents would have to give both of us a hard time for having one. It was also a kind of souvenir from the trip, and a bit of reminder that I was going to try and stay in the land of the living for a little longer.

I caught up with a schoolfriend who I hadn't seen for years and years. He was supposed to be a mentor on a startup accelerator that I did in 2011, but he'd had to move back to California. It was great to see him, in the Mission district of San Francisco, even if we only had the briefest of time to catch up. Precious moments.

Meeting my friends' second child, and hanging out at their house reading stories to their eldest. Going with the kids to the science museum and playing with the interactive exhibits. Still etched in my mind.

Getting a glimpse into family life, valley startup life, California life... special.

Hanging out with some of the people who I have so much respect and love for... priceless.

I tried to provoke HSBC into terminating my contract immediately, by sending truthful emails, saying things that needed to be said, but were blatantly above my pay grade. Sadly, the mark of a corporate drone is somebody who's completely gutless and two-faced. They emailed me to say they just wanted to have a "routine chat" with me when I got back. No matter how hard I pushed, they wouldn't admit that my contract was effectively terminated, which is what I wanted so I could stay in the USA longer.

I came home. I went into the office and exploited the fact that nobody would be straight with me. I kinda got my goodbyes from everybody, even though they were "great to see you back in the office" but only those who were nice genuine people seemed to be unaware that the long knives were drawn. I loved the look of shock on the faces of those whose incompetence I had exposed.

I shaved my stupid beard and kept my moustache, because it was now November. There's no greater pleasure than having your contract terminated from a 'straight' job, when you're wearing a stupid moustache and you have a tattoo. This was all part of the plan in preparation for the sleeping rough by HSBC headquarters anyway.

Then, I was deflated again.

It'd been a helluva journey. Psychiatric hospital, Devon, Cornwall, Mongolian yurts, surfing, hitch-hiking, sleeping on the floor of New York's JFK airport, cycling over the Golden Gate Bridge, sightseeing in Silicon Valley, old friends, nice work colleagues, miserable office drones, contract termination... relax!

Bonfire night - November 5th - I was still pretty hyped up. For some reason I decided that I wanted to whizz around London giving out brightly coloured cardboard stars. I think I spent 90 minutes from conceiving the idea, to then whizzing round London sticking stickers on stuff, giving out stars, losing my luggage and generally careering out of control somewhat. That was classic hypomania. What gets held down must go up. It was such a relief to be released from my soul-destroying contract that the nervous energy almost demanded to be released by doing something crazy.

I decided I needed to see some neglected UK friends. I zoomed down to Bournemouth and stayed in the Royal Bath Hotel by the pier. I met up with one of my most loyal friends, and met his son, caught up with him and his wife, saw their house. I caught up with another friend. Friends who had offered to take me kitesurfing didn't materialise, but it didn't matter... I'd already had a very action-packed trip.

Then, finally, the night of the sleep out came. Lots of things got conflated in my mind: "Hacking" humanity, Techfugees, homelessness, bankruptcy, HSBC's unethical behaviour, soul-destroying bullshit jobs and the unbelievably erratic, exhausting, stressful path I had taken to reach that point.

I always knew that keeping moving is the answer to staying alive, but there's so much financial incentive to be trapped into a chair, chained to a desk, not moving anywhere, not doing anything, not talking to anybody.

As I burnt through my money on rent and bills over the winter months, I knew the day would come when I'd have to go back into the rat race, and it depressed the hell out of me. By Christmas Day I was in a pretty shitty state. By New Year's Eve I was cutting my arms with a razor blade.

For the last 4 months, I've sat at my desk, not saying anything. For the last 4 months, I haven't rocked the boat, I haven't tried to improve anything, I haven't tried to do a good job. For the last 4 months, I've kept a low profile. My bosses couldn't be more pleased. My bank balance is much improved. In theory, my mental health should have done something but it doesn't feel like my mood's done anything but sink.

How am I supposed to reconcile the drudgery of the rat race with the excitement of the crazy tale that led me here? When I look back 6 months, 12 months, 18 months, things were very different. Are things better? It doesn't feel like it.

I'm still not moving, I'm not travelling. I still don't have my needs met.

If I want to survive, I need to be moving. It's not sustainable for me to stagnate. I wasn't built to just sit and rot at a desk.

If I stop moving, I sink into the quicksand.

Tags: #depression #suicide #bipolar #career #startup #computing #homeless #addiction