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#NaNoWriMo2016 - Day Twenty-Eight

7 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

28. Anonymity

When Neil's work, the crisis team, the police and Colin first called Lara, she was shocked and worried. As time wore on, she became exhausted by the ups and downs of Neil's mental health. When Neil had disappeared, she compulsively checked her phone for any missed calls or messages, desperate for any news. Months later, the nervous energy dissipated and she became emotionally distant and withdrawn; numbed.

Lara had a voicemail and few missed calls on her mobile phone when she finished her shift. It was Neil's parents' home number. She listened to the message.

"Hi Lara, it's Colin here. I appreciate you're probably at work but phone me when you get a chance. Also, see if you can take the weekend off. You might want to come away on a trip."

Spying Anne going to her locker, Lara walked over to her.

"Can we swap shifts this weekend?" she asked, in a hushed tone.

"What the hell, Lara? You were supposed to be coming out with us on Saturday night."

"I know, but it sounds like something important's come up."

"Important how? Is this about Neil? You know how upset you were last time you got mixed up in trying to find him. You only had the memorial service a few weeks ago. Try to take your mind off everything for a while."

"It's not like that, Anne. Neil's dad sounded... different this time. I think he's made a big breakthrough."

"Well find out and let me know. It's going to take a lot to convince me though. I think it's a bad idea."

Sat in her car in the hospital car park, Lara phoned Neil's parents' house. His mum answered.

"Oh hello, dear. I expect you want to speak to Colin, don't you?"

"Yes. I'm returning his call. He left a message."

"The phone has been going crazy this week. Since the service, quite a few of Neil's old friends have been in contact. We met some of them at the service, but it seems there was something in the news and... well, I'll let Colin explain. Here he is."

"Hi, Lara?"

"Yes, Hi Colin."

"Great. Did you meet Neil's friend Anthony at the memorial service?"

"No, I don't remember meeting him, but there were a lot of people there."

"Well, he phoned us up a week later and said he'd seen something in a local newspaper. Said he didn't want to mention it because it was probably nothing."

"Umm, OK."

"Well, he posted us a newspaper clipping. It's a grainy black and white photograph of a man in a hospital bed, but I'll be damned if it isn't a dead ringer for Neil."

"But it isn't Neil?"

"Well, the newspaper says it's an Eastern European man who's lost his memory. He seems to have forgotten how to speak."

"How do they know he's from Eastern Europe?" Lara asked.

"He had an ID card in his wallet. He's from Estonia and he's called Romet Kukk. Did you speak to Matthew at the service?" Colin asked.

"No, why?"

"Well, Matthew knows Anthony. They were all at school together. Matthew phoned up and asked about Neil's disappearance. He reckons he knows somewhere Neil might have been staying."

"Staying?"

"Yeah, like a secret den from when they were kids."

"Where's this?"

"Well, the hospital is in Exeter in Devon. The den is in the same county."

"Sounds like we'd better go down there and see what we can find out."

"Good. That's exactly what I was thinking."

The memorial service had stirred up a lot of emotions and it had been very upsetting to finally let go of Neil. Friends, colleagues and family members had spoken about his life, which was moving. However, Lara had already been to the funeral of an ex-boyfriend. She was tough and she had emotionally shielded herself to some extent. Lara's parents and brothers had helped her move out when Neil was getting seriously unwell and she'd kept things at arms length as best as she could. She couldn't possibly imagine that this doppelganger would be her missing financée. She had no idea what use it would be, going to a place that Neil and Matthew used to visit years ago. It all seemed too co-incidental.

Leaving messages with the local newspaper and the hospital, nobody had been able to answer any of their queries. Lara left early on Saturday morning to pick Colin up, then the pair continued to Bristol to pick Matthew up. They drove straight to the hospital.

"Hi, we're here to see Romet Kukk. Can you tell us which ward he's on, please?" Lara asked.

"Friends or family?" the receptionist asked.

"We're family."

"Are you listed as next of kin."

"I don't think so."

"Does the patient know you're coming? Are they expecting a visit?"

"No."

The receptionist's expression was icy cold. Lara casually flashed her NHS security pass, pretending to rummage for something in her handbag.

"Let me just check where they are. Kukk was it? Mister or missus?"

"Mister." said Lara, relieved that the receptionist was going to help them.

"Oh. It says here they're not at the hospital anymore."

"Discharged? Transferred?"

"The system doesn't say."

"Which ward was he staying on?"

"The system doesn't say. I'm not allowed to see information like that. I'm sorry, that's all I know."

"That's alright. You've been really helpful, thanks." said Lara.

Spying an unmanned reception desk, Lara could see a phone number for the hospital's main switchboard on a piece of paper. She punched the number into her mobile phone but didn't dial it. Grabbing Colin, who was lingering nearby, they went back into the car park where Matthew was waiting with the car. Lara got inside and phoned the switchboard.

"Hi, can you page the bleep holder for psychiatric liaison, please?"

"Sure, no problem" the operator said.

After a few minutes wait, the operator came back.

"Connecting you now."

There was a click on the phone line.

"Psych liaison" a different voice said.

"Hi, my name's Doctor Sutton from UCLH. I was trying to find out who'd been dealing with a patient of ours at your hospital. Name of Romet Kukk" said Lara, lying.

"Yep, I was handling the case with a couple of my colleagues. Piers Cowley. How can I help?"

"Well, to be honest, we were wondering where he was. He doesn't seem to have been referred back to us."

"Yes, that's right. He wasn't discharged. He just disappeared."

"Disappeared? When?"

"About a week ago. Look, can I phone you back in about half an hour. What's your extension at the hospital?"

"Can I give you my mobile number?"

"I'd really rather phone you back on your extension if we're going to discuss the case notes in more detail. What was the number?"

"I'm in a bad signal area, we might get cut off. It's 1-3-5..." Lara hung up. "Shit."

"What's wrong?" Colin asked.

"I think he just rumbled me."

"Did you find anything out?"

"That patient isn't at the hospital anymore. Romet Kukk disappeared."

"OK, Matthew. You'd better show us where this den of yours is" Colin said.

"It's about an hour's drive from here" said Matthew.

 

Next chapter...

 

#NaNoWriMo2016 - Day Twelve

6 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

12. Enough Rope

"We could lose the house."

"You're getting hysterical. Calm down."

"You're jeopardising everything. Don't tell me to calm down. It's so patronising."

"I'm not well."

"Well, why don't you go back to the doctor and get another sick note then?"

"Now who's telling who what to do? Now who's being patronising?"

"Don't be so ridiculous. I've been so supportive of you while you've been unwell."

"Yes, and now you're acting like I'm doing it on purpose. Like it was deliberate."

"I know you didn't mean to get sick. I am sorry. I am sympathetic. But you have to be responsible too."

"I can't face it. I can't do it."

"You don't have to go back to work yet if you don't feel up to it, but at least see the doctor."

"What am I going to say? I feel the same as I did a couple of weeks ago."

"Say that. You need a sick note if you're going to keep your job."

"It's such utter bullshit."

"What is?"

"Everything. That job. This fucking treadmill. Our whole pointless existence. Working until we die."

"You know I can't pay the mortgage on my salary alone. How are we going to avoid reposession? How are we going to pay the bills?"

"I can't think about that stuff at the moment. I can't deal with it."

"All you need to do is go and get signed off work for another couple of weeks."

"I can't do it anymore. When's it going to end?"

"We can't do anything if you don't play by the rules. You'll get fired and you won't even be able to claim benefits."

"I don't want to be on benefits."

"I know, but how are we going to pay the bills if you're not working?"

"I don't know. Don't you think I worry about this stuff too?"

"It doesn't seem like it if you can't be bothered to go and see the doctor."

"It's not that I can't be bothered. I just can't face it. I can't face anything at the moment."

"Look, I'm sorry you're sick, but you're going to have to man up over this. It's already been two days since your sick note ran out and they're expecting you back at work."

"They shouldn't expect me back. I'm not well. I feel terrible."

"Well go and tell that to the doctor."

"How ridiculous. Expecting me to have to go to the doctor when I'm not well, to get these stupid pieces of paper to send to work. How can you expect that of a sick person?"

"That's the way the system works. Deal with it."

"I dealt with it for years. I kept this roof over our heads while you went off to university. I've been responsible. Now I'm sick. Somebody else needs to be the responsible one."

"I phoned in sick for you didn't I? I've had to answer all the questions your boss and your work colleagues keep firing at me. I'm sticking up for you. You just need to do this one thing."

"I can't do it."

"Fine" said Lara, storming out of the snug and up the stairs to the bedroom.

Neil slumped back down onto the sofa. They had both risen to their feet in the heated exchange. Neil thought about switching on the TV, but instead he just sat slowly stroking his eyebrows and staring blankly into space. His mind was locked on a single thought: "I can't".

Everything had ground to a halt at home. Neil barely washed, he never cooked, he never cleaned, he never left the house, he had switched his phone off and avoided all social contact. Lara didn't resent having to do everything on her own, because Neil was quite neat and tidy, but she couldn't understand why he wouldn't go and get another sick note from the doctor.

"He's driving me mad, mum" Neil overheard Lara say loudly from the bedroom above the snug.

"He's not well my love" Lara's mum said at the other end of the phone.

"I know, mum, but he's going to lose his job pretty soon" said Lara.

"Try to be supportive. It must be hard for him."

Lara made a noise of annoyance.

"I have been SO supportive" Lara replied through gritted teeth.

"Look dear, it's late. Let's speak another time" said Lara's mum, sensing that the conversation would soon descend into an unpleasant argument.

"OK mum. Bye."

Lara hung up her mobile phone and let her arm flop down to her side on the bed next to her. Her grip relaxed and the phone slipped from her hand and dropped onto the bedroom floor. Lara's eyes remained glazed and impassive, fixed on the ceiling with an unfocussed stare. She exhaled very slowly, letting the air noisily blow through her lips as if she was deflating.

It would be impossible to force Neil to do anything, but why would she have to? It was obvious what he had to do. The rational course of action was indisputable. The negative consequences of inaction were inevitable.

He hadn't come to bed by the time she fell asleep but when she woke up in the morning, he lay next to her fully clothed, asleep. She wanted to wake him up and resume the discussion but she couldn't; she had to get up and get ready for work.

Before she left, she looked back into the bedroom at his face. At that moment he seemed so untroubled, calm, relaxed. It was infuriating, enraging even, that he appeared unperturbed by a threat to their financial security, that he could easily solve.

What did he even do all day, when she was at work?

 

Next chapter...

 

#NaNoWriMo2016 - Day Ten

10 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

10. Waiting Room

"Do you want me to come and see the doctor with you?" Lara asked.

"No, it'll be difficult for you to take the time off" replied Neil.

"I don't mind. It's important. I can do it if it will help" she said.

Neil was now in his third week off work and he was starting to get anxious about returning to his job.

"I just wish I felt better, but I think I feel worse than I did a few weeks ago" he complained.

"Try not to stress about things. Go and see the doctor again and see what they say" she said in a comforting tone.

He'd left it almost to the last minute - Thursday - but Lara was now coming home expecting to find out what had happened at the doctor's. Neil was sat on the sofa as she came in the front door and hung up her coat. There was no new prescription on the coffee table in front of him.

"So, how'd it go?" she asked.

"They're referring me to a psychiatrist."

"Well that's good. You'll get a specialist's opinion" she said.

"Yes, but it could take weeks, months even before I get an appointment to see a consultant."

"What's the plan for the interim?" she asked.

"The doctor's signed me off for another two weeks. I said I was getting very stressed and anxious about going back to work. He said I should contact my HR department who can involve occupational health."

"He?"

"Yes. I saw a different doctor this time."

"Doctor Hughes?" she asked.

"I can't remember. It'll be written on the sick note, I guess."

"How do you feel about things?" asked Lara.

"I'm anxious about what it's going to be like, going back to work after five weeks off. It's a long time, you know?" he replied.

"People get sick. It happens all the time" Lara said as reassuringly as she could.

"Yes. But not me. And hardly ever anybody else at work" said Neil.

"Everybody will be happy that you're feeling better again when you go back to work. It'll be fine" she soothed.

"We agreed I would keep taking the same antidepressants. It's too early to tell if it's going to have a positive effect yet. It could be weeks before it helps my mood improve" he said. "I've got enough to last me a couple of months now" he continued.

"You refilled your prescription?"

"Yeah. I felt embarrassed in the chemist. All those pills. All those sick people and then there's me" he replied.

"Lots of people have to take medication for all kinds of reasons. There's no shame in it"

"Yes, but I still felt ashamed. I didn't want anybody we know to see me, walking home with that paper bag full of pills from the chemist" he said.

"Awww. You'll feel better soon" she said, pulling his head into the crook of her neck and cradling him slightly. His eyes were downcast and sad.

"The doctor said to keep an eye on things. Go back if there's any problems. There's not going to be any follow-up appointments or anything. I've just got to wait for a letter with an appointment date to see the psychiatrist" Neil said with a resigned tone.

Psychiatry. Lara's only real first-hand experience with psychiatry was helping patients with their prescriptions when they were on the ward. The patients were often quite difficult to deal with, but not because of behaviour that she understood as classical mental illness. She would be pestered all the time by the patients - "Nurse, it's time for my medication" - who would get extremely upset about the disruption to their normal routine. There were endless arguments about their prescriptions.

On the ward, the nurses would do three medication rounds per shift, plus respond to patients who were allowed a certain amount of pain medication on request. Unless otherwise indicated in the patient's notes, Lara could only dispense small doses of paracetamol, taken orally. The patient's own medications were usually locked away in a bedside cabinet that only the nurses had the key to. Any medication that the hospital's doctors had prescribed would be dispensed by the nurses at set times and that was when they usually unlocked the cabinet if there was something else that the patient was taking.

Psychiatric inpatients had their usual medications meticulously recorded in separate notes. Although the patients often knew which pills they had to take and how often, Lara had to follow the notes to the letter. The routine of the general hospital was different from the psychiatric wards the patients were used to and they could get very agitated if they felt they were overdue getting their pills.

It was surprising just how many medications some patients had to take each day. There were mood stabilisers and antipsychotics. There were antidepressants and anxiety drugs. There were sleeping pills and tranquillisers. The night shift would start with two hours of hell, as patients begged for their sleeping pills. The first dispensing round of the night shift wasn't until 9pm, so the nurses would get no peace until then. Mercifully, the psychiatric patients were often knocked out cold until the next morning though, which meant they were less trouble through the night than the others.

When on night shift, trying to sleep during the day was hard. Slamming car doors, traffic noises, people yelling in the street below, children screaming in the back gardens. The world was set up for the 9 to 5, Monday to Friday worker. Nearby builders and roadworks could mean a week with barely any sleep at all. Lara often longed for some sleeping pills herself and she knew that some of her colleagues did use medications to help them get some quality sleep during the day.

The few psychiatric patients Lara came into contact with were the most extreme. She saw the aftermath of self harm, suicide attempts and psychotic episodes. However, on the general ward the patients were heavily medicated. They were dazed and confused, with cloudy minds. They shuffled around. Some of them had uncontrollably dribbling mouths and involuntary tics.

She knew that Neil was going to see a psychiatrist - as an outpatient - but Lara made no association between him and the kind of extreme cases of mental illness she occasionally encountered at work. Neil seemed perfectly healthy and normal to all outward appearances, although she could tell that he was lethargic and more anxious and negative than she'd ever known before.

Later that Thursday evening, Lara attended an engagement party for a couple they distantly knew through other friends. Lara had started to socialise again, but on her own. She could see an expression of exhaustion and stress spread over Neil's face when the topic of going out was ever discussed. It was clear that he really wasn't up to socialising yet.

"How's Neil?" asked Katie.

Katie was Russ' new girlfriend. She was still slowly ingratiating herself with everybody and Lara felt sorry for her, as she struggled to become included in the group. Katie was young and pretty and the other girls treated her as if she wasn't worth getting to know. "She'll just be another casual fling" the girls said behind Katie's back.

None of the other girls had really asked about Neil. They had decided to just ignore the issue. If anybody else had asked, Lara would have dismissed the question with a cheery "he's fine". However, Katie was somehow disarming and approachable. Lara drew her to one side. The rest of the group were engrossed in their usual comfortable conversational routines.

"He's ever so depressed. It's sad to see him like that. I don't know what to do" Lara confided.

"There's not much you can do. Don't beat yourself up. Is he taking anything?" Katie asked.

Lara was taken aback by Katie's directness, but it was good to talk to somebody who seemed to immediately understand what the couple were going through.

"He started antidepressants a couple of weeks ago" said Lara.

"Well, it can take time to find the right one. Don't lose hope if you don't see any quick improvements" said Katie.

"Do you?..." Lara tailed off, worried her question was too personal.

Katie gave a little chuckle.

"It's fine. You can ask. Yes, I've been on antidepressants for a few years now. They do help, when you find the one that works for you" said Katie.

"But you seem. You seem so..." Lara stumbled, not knowing how to finish her question.

"Normal? Happy?" Katie said, grinning.

"Yeah" said Lara, nervously.

"Well, I have my bad days like everybody, but life is mostly OK now. A few years ago I just closed the curtains and didn't get out of bed for what felt like forever. I couldn't face the world"

"That sounds like the stage Neil's at" said Lara.

"Well, it does get better; easier. Recovery can be slow and nonlinear. Or it was in my case, anyway" said Katie, with as much reassurance as she could muster.

"He's just so desperate to get back to work, but at the same time I can see he's anxious. I know he can't face it at the moment. He's barely left the house in weeks" said Lara.

"There's no rushing these things. Tell him there's no rush. It can be a long road"

There was something harsh and brutal about this, even though it was spoken kindly. Katie spoke directly, truthfully, sympathetically. Lara had read things like this on websites, but it hadn't sunk in until now. There had been a sense of denial; there had been false hope.

"Look. Phone me. We'll meet up, just the two of us. You need support. You need to think about yourself too" said Katie.

Lara felt strong emotions welling up inside. She had been holding it all down, holding things together, acting like everything was going to get back to normal overnight. She was worried she was going to cry but she didn't. She was stronger than that.

Katie reached down and squeezed Lara's hand and made a sympathetic face. Lara was grateful to have made a friend who talked so openly, so freely, so directly.

The party was starting to disband and Russ was making his way over to the girls. Katie's face immediately switched to the bright happy expression she usually wore. It didn't seem fake to Lara. It made sense, to present a front and avoid discussing things that most people wouldn't understand.

 

Next chapter...

 

An Essay on Paranoia

10 min read

This is a story about the schizophrenic spectrum...

Spy Cam

"Does my bum look big in this?" sounds like an innocent enough question. Do you not have an adequate grip on reality to objectively judge yourself whether you look fat? Is it possible that you're feeling paranoid about other people's perception of you?

When you think about it, paranoia is rife.

Why do you close your curtains? Who would want to peer in at you? What's so interesting about you that anybody would want to watch you?

Why do you confess your true feelings when you're inebriated? What's so shameful about your innermost thoughts and feelings that you can't reveal them when you're sober? Why are you worried what people will think?

In the workplace, we feel inadequate. We feel underqualified. We feel like we're an imposter. We feel like we're just blagging, bluffing. We feel that our ruse could be exposed at any moment. Why do you stay in that crappy job that you're hopelessly overqualified for and you've completely mastered... is it because it's comfortable and you don't like the feeling that you're not good enough to do something more challenging?

When you're purchasing stuff, is it because you like the things that you're buying, or is it because you're thinking about how other people are going to judge you? Imagine you are supermarket shopping with your young children. When you are loading all your food onto the conveyor belt to be scanned by the checkout clerk, don't you feel that they're judging every purchase you're making? If you're buying crisps, chips, ready meals, chocolate, ice cream, sweets... isn't that supermarket employee going to be thinking "jeez, this person's a really bad parent for feeding their kid all this junk"?

Every time you share something on social media, is it because you're Facebragging, or do the sum total of your posts represent an accurate picture of your real life? Why are you sharing anyway? Why do you worry what other people think of you?

When you're at home, you sit around with stained jogging pants and a grubby T-shirt, swigging a beer and watching trashy TV. When you're out in the park, you're immaculately dressed, reading a pretentious novel. Why is that?

You're doing all these things almost without thinking. They're all driven by paranoia. You're paranoid that you won't be liked, won't be respected, won't be sexually attractive, won't be loved. You're paranoid that you'll be seen as a fool, a bad person, a bad parent, a bad employee. You're paranoid that you might get caught looking at your own reflection. You're paranoid that you might be accused of being a pervert for masturbating. You're paranoid that you might be laughed at for wanting a girlfriend or a boyfriend, but finding yourself rejected. You're paranoid that you're a bigot, a racist, sexist, stupid, ignorant, narcissistic, self-absorbed, selfish.

In actual fact, we all share exactly the same flaws.

Any child will be confused the first time they see the dyed green mohawk hair of a punk. A child reared in an exclusively white or black community will be confused the first time they meet somebody of the opposite skin tone. Any child will be confused the first time they are told they have to use the 'correct' bathroom.

We're built to pair up sexually, and we're bombarded with images of the most attractive people on the planet. We can't avoid comparing ourselves with others. Of course we are going to feel inadequate in the face of glossy magazines, TV personalities and movie stars. Pornography amplifies things still further: people are worried about the attractiveness of every inch of their bodies.

We are sometimes mocked for thinking that people are talking about us.

It's true. People do gossip. People are talking about you behind your back, all the time, especially if you're unwell. It's a vicious circle. The more paranoid and erratic your behaviour becomes, the more people will whisper about it, and then go silent and 'act normal' when you're in earshot. It's not unfounded paranoia. People like to gossip about anybody whose life appears less than perfect.

We like to label people. Crazy uncle Fred had a nervous breakdown, painted his torso with blue paint, adopted 50 rescue dogs and wandered around butt naked. Even though that was years ago and now crazy uncle Fred is back running his accountancy practice, he's still "crazy" uncle Fred in his family. His family have loose lips, and everybody in Fred's town now calls him crazy Fred. Fred's friends have loose lips, and now his clients know that he's a bit "crazy" even though they would never mention it in his presence.

Your doctor may protect your confidentiality, but your friends and family certainly won't. Your friends and family will broadcast every slip-up. Your friends and family will attempt amateur psychoanalysis, with their foghorn voices.

People might not say to your face "I think you've gone mad and you should be locked up in an asylum" but they'll certainly say that to other people behind your back. It's sad but true. There's no sense in denying it. People just like to gossip and spread rumours, half-truths and conjecture.

The fact of the matter is that you are quite interesting. Most people are very private and most people hide their true selves.

We are relieved to discover that other people are just as flawed and fucked up as we are, when somebody's mask slips. We then take that relief a stage further, and spread the juicy gossip. Everybody loves to hear embarassing tales of misfortune.

The massive popularity of soap operas, fly-on-the-wall documentaries and reality TV proves that humans have an insatiable appetite for voyeurism, invasion of privacy, gossiping about people. Think about the millions of armchair psychologists, analysing the behaviour of the Big Brother contestants.

Also, your government is spying on you. Your government reads your emails. Your government listens to your phonecalls. This isn't a conspiracy theory. The revelations of Edward Snowden have proven beyond reasonable doubt that your government is snooping on every ordinary citizen.

For those who have a fragile grasp on sanity, there are plenty of things that will tip them into fully-blown paranoia. Paranoia can build and build, until you believe there are hidden cameras watching you. Some paranoid schizophrenics can believe that their thoughts are being read. Clearly, this is at the extreme end of the mental health spectrum, but right now I have 3 microphones and 3 cameras potentially recording me: my laptop, my smartphone and my smartwatch.

I was digging around in the data that Google had gathered on me without my knowledge, and I found that there was an accurate GPS record of my position for everywhere I've been, as well as hundreds of sound recordings. Of course, there is also my Internet search history and the vast digital paper trail that I have inadvertently created.

Although I expect all my friends and family know that I got sick, because of the aforementioned gossip, I want to make things crystal clear: I was briefly "crazy" uncle Nick. That moniker still follows me around even though I'm a highly paid and well respected IT consultant. I pay my rent, bills, taxes and generally conduct myself in a way that any outside observer would struggle to categorise as "crazy". By any measure or test that you could conduct, I'm just as sane as you are.

However, there was paranoia about who knows? How much do people know? What falsehoods had been perpetrated against me? It was driving me crazy. I decided to take action.

By documenting my inner monologue, my darkest moments, my most closely guarded secrets, I'm taking the power away from those who gossip and whisper behind my back. I'm getting rid of the grey area. If you want to know who I really am and what really happened, it's documented right here in exquisite unflinching uncensored detail.

I know that I'm being judged all the time anyway, so you might as well judge me on the truth, rather than on the bullshit that my persecutors would have you believe. I offer you all the facts, so that you can make an informed judgement. I would rather you reached your own conclusions, rather than the conclusions that those with an unpleasant agenda would prefer you to make.

It is a bit of a warzone. I spent my childhood with the pressure and expectation that I would lie about my parents' drug taking, alcoholism and unwillingness to act like mature adults, responsible parents, get jobs that would support the family. My parents' focus was on keeping up appearances, rather than acting with integrity, and I was expected to play along with their bullshit. They decided to throw me under the bus rather than admit any kind of wrongdoing. This blog documents the truth, rather than the false image that they present.

I doubt any of my friends or work colleagues have an unpleasant agenda. However, my ex-wife campaigned very actively to demonise me, compromise my confidentiality, undermine my good name, discredit me. This document tells the side of the story that never got told, because I acted with integrity and presumed that she would too. I was exhausted and sick - how could I defend myself? I doubt she's ever told anybody how she abused me, beat me. I know with absolute certainty that she's told friends and work colleagues that I've struggled with mental health problems and addiction.

Of course, I have plenty of stuff that I've done wrong. It's all documented here in gory detail. I've made mistakes, but people have broadcast them in order to hurt and damage me. I'm being brave enough to re-tell those mistakes that were already loudly trumpeted by my persecutors. It's true that I'm also telling the things that were wrongly perpetrated against me, in a way that appears to be tit-for-tat, but it's actually just presenting a full and accurate picture.

I'm well known for my honesty. To present some "whiter than white" image of myself, to try and offset this demonic image that my parents and ex-wife paint of me, would be yet another falsehood. It serves no purpose, to simply hit back and point out the awful things that my persecutors have perpetrated against me.

I'm moving from a bad place to a much better place, in that I'm now pleased that people know things about me that are correct, even if they don't paint me in a flattering light. I'm less horrified that people know things that mean my confidence has been horribly betrayed by people who are supposed to care about me.

By all means, go ahead and talk about me all you like now. It's immensely liberating living life as an open book. It's a fantastic feeling, to be judged on balanced facts, rather than half-truths, falsehoods and bullshit "holier than thou" images that my persecutors have painted of themselves.

If it sounds a little paranoid, you're wrong. True friends have told me what's been said behind my back, and my persecutors have even admitted betraying my confidence on particularly private and sensitive things, that they absolutely should have treated with confidentiality.

I'm quickly approaching a time when I will be satisfied that the tale is told. I've presented all the information. I stand by my sins. I'm ready for judgement.

It is a bit of an alarming situation. I'm preparing to die, because I'm exhausted by the bullying and the mistreatment at the hands of my family, my ex-wife.

If you've heard anything bad about me, consider this: don't be surprised if the dog that you beat turns around and bites you one day.

 

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Take This Tablet 3 Times a Day

10 min read

This is a story about prescriptions...

Tablets

Are you underemployed? Are you unchallenged? Are you jaded? Are you disillusioned? Is your existence meaningless? Are you lacking purpose, goal? Are your ambitions, creativity, ingenuity and resourcefulness being thwarted? Are the prime years of your life draining away, washed into the gutter?

I want to write 3 times a day, at least.

need to write 3 times a day.

I get to work, nearly an hour late. I have a quick 10-minute call with my team. Then, I have nothing to do until lunchtime. If anything is going wrong I try and fix it, but my whole job is to try and steer the ship strategically so we don't ever get into trouble. I'd love it if a big crisis kicked off, but I've managed things effectively, so everything runs itself with little drama. Sensible, but boring.

So, I need to write something in the morning to get me through to my mid-day break.

I take a 2-hour lunch. I get away from my desk and go and read a book somewhere. Sometimes I sit in the park. Sometimes I sit by the river. I'm only supposed to take an hour for lunch, but who's going to question it when my team are so far ahead of the project deadlines and the client is happy?

Then, I need to write something in the afternoon to get me through to home time.

I stay on top of any queries. I'm watching like a hawk in case there's anything I need to deal with. One strategy that I've employed in the past is to let things build up and build up until there's an artificial crisis that I've created, and then I deal with the backlog in a flurry of activity. Through this strategy of putting things off I made a depressing discovery: most 'work' is unnecessary and can be forgotten about. Nobody's going to die if the crap that I do doesn't get done.

When I get home, I have pent-up frustration that I haven't been productive. My energy and enthusiasm for completing tangible tasks with meaningful output, has been completely unmet during office hours.

Sometimes I draw. Sometimes I make music. Sometimes I make a video.

What I really want to be doing is writing. There's nothing nicer than relaxing on my sofa with my laptop, brain-dumping. I have so much to say, and there's so little time. Words come flooding out of me. There's no shortage of things I want to write about. Researching what I want to write about means that there is even more to write about. Research sets off a chain reaction. The number of topics that I'm passionately interested in grows exponentially.

When I get home, I take off my suit and hang it up. I put on my civilian clothes. I relax, but I'm still not quite in a relaxed mood. It's not like I want to go out for a run, or to go out drinking or dancing. I'm not quite able to shake off the shackles of the rat race, despite the fact that the last thing I would ever think about doing is flipping open my work laptop or giving my project a moment's further thought.

My thoughts revolve torturously around "how am I going to get up and do it all over again tomorrow?".

Drawing, music composition, video editing... these things require a considerable amount of effort. Writing is something I'm compelled to do. Freedom of expression is important, and I've allowed myself to be completely free to write, when time allows. I do not self-censor. The only people whose identity I'm careful to protect are my friends. The only people whose feelings I consider are those who care whether I live & breathe. It's remarkably liberating, not caring if some mean judgemental family member takes offence. It's terrifying thinking that every word I write could make me unemployable, but so exhilarating to thumb your nose at a job you have total contempt for.

A simplistic analysis might conclude that I have transferred my 'addictive personality' to writing, but doesn't our society applaud the workaholic? The serial entrepreneur who puts him or herself through enormous stress is lauded as a captain of industry, an engine for growth, a valued member of the economic community. Whatever I do, I'm unlikely to approach it half-heartedly. If I'm going to work a job and make money, I'm going to work as hard as I can, and make as much money as possible. If I write, I'm going to write until my fingers bleed and I have to be prised away from the keyboard.

Society applauds my bipolarity. Not so much the depression, but the fact that I can achieve 'overnight success' during my hypomania means that I have no shortage of achievements in my portfolio. My shrewd opportunism means that cash windfalls have always carried me through the inevitable crash in my mood.

In fact, the whole working world is structured to celebrate the person who does the heroic big push to meet the deadlines. The steady eddies who just quietly get on with their work, have nothing remarkable to help them to stand out from the crowd. Even the idea of working at the level of intensity that we do in academia and employment, is destabilising. Cramming for exams, dealing with unrealistic workloads, and then collapsing during the holidays, barely recovering before the next painful bout of work or study. Who cares if your nerves are frazzled, as long as you're getting the "A" grades, right?

The project I'm working on is being cancelled, because it's failing. My team is way ahead of the deadline and our part is the big success of the project, but the other 7 teams have failed. It's a big mess. An expensive white elephant. A big embarrassment for the consultancy and the end client.

My attitude has been completely different to the projects I have worked on in the past. Normally, I don't care what my official role & responsibilities are. Normally, I go and find the biggest fire and try to help put that out.

I decided to adopt the attitude of focussing only on my responsibilities. I decided that I would concentrate on the job that I'd been originally been asked to do. I didn't go looking for trouble. I didn't tread on anybody's toes.

The net result is that I have happy bosses who are overjoyed with my work and I'm getting a good reference, but the overall project is a failure. Whether or not I would have been able to make a contribution to the success of the wider project is debatable, but I do have a track record of helping to turn around late or failing projects. I've made a habit of running into the burning building when all others are fleeing for their lives.

It's so bizarre and surreal that I've spent 4 months keeping a low profile, writing, doing as little as possible, and I'm far more appreciated than when I was working 14 hours a day, 6 days a week.

I used to get rung up routinely every weekend, to run conference bridges and orchestrate things on the failing project I worked on before this one. When shit was hitting the fan, I was there rolling up my sleeves and at least trying to be a calm head, even though I obviously claim no credit for the hard work of my colleagues.

That previous project ended with me finding out my security pass and access to email had suddenly been revoked and I was persona non grata with the senior management team who had previously been begging me for my help.

This current project is finishing with the work that my team have produced being lauded as some kind of 'jewel in the crown'. I'm being hailed as some kind of amazing manager, when in truth all I've done is sit unobtrusively in the corner of the office and write my blog.

I'm certainly one of the highest paid writers that you're ever likely to meet, but yet I was hired to run a software project, not to write.

For all those people who say "art is just a hobby" you're wrong. I spend the bulk of my time and effort writing, and being an IT consultant running a software project has been a little side project for me.

People walk up to my desk to ask me a question, and I quickly minimise what I'm doing. I then give the first answer that pops into my head. My whole body language seems to suggest that I'm very busy and my time is precious, so there isn't really a culture of lengthy discussions and debate in my team. It might sound horribly autocratic, but it certainly seems to get the software built and my team report a high level of job satisfaction. There is actually a great level of teamwork and mutual support in my team. The language we use with each other is very positive and complementary. We spend time applauding each other's efforts and celebrating our achievements.

So, I'm torn. Clearly I'm doing something right. It just feels so wrong.

Imposter syndrome means doubting your skills and abilities. I feel like a double imposter, because not only do people tell me I'm doing a good job, but I know that I spend most of my time writing my blog.

Things are coming to a head even more in my final week. My team are pulling together pieces of work that I asked them to do as part of a strategic plan, and it's working. In the final analysis we will finish up with a piece of software that's amazing quality and yet neatly packaged up to be thrown in the garbage. My team will all go off to new projects, knowing how to follow industry best practices and having seen them successfully implemented.

So many things in software get hopelessly botched: Agile project management, test-driven development, code quality, technical debt, continuous integration, release management, production stability, automated regression testing and intuitive user interfaces. Even for me, it's felt like a dream to see that some of these things can be achieved in a corporate environment.

My usual attitude of agreeing with bosses - "yeah yeah yeah" - and then just doing things the way I was going to do them anyway is unchanged. The only difference this time is that I've used my spare capacity to work on a personal project - this blog - instead of trying to think about the wider project.

It's quite exhausting - faking it, looking busy, watching out for anybody who might look over my shoulder - while also attempting to alleviate the boredom and fight the uncomfortable feeling of knowing that you're being unproductive, wasting time.

On the face of it, it looks like a good prescription for stability, financial success. I've turned up to work every day. I got paid every week. What more could you want?

However, how sustainable is it really, to live such a lie?

 

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Rolling Stone: a Picture Story

11 min read

This is a story about quicksand...

Koa Tree Camp

After being discharged from psychiatric hospital, what do you think you'd do next? Well, imagine that for months you have been travelling but you haven't been moving.

Things are not stable for me, no matter what my senses tell me. I go to the same office, looking at the same computer screen, surrounded by the same people, for months if not years on end. According to my senses I'm not moving anywhere.

However, my bank balance would tell a very different story. Just sitting mute in a chair, keeping my head down and being a perfect corporate drone who never rocks the boat, means that I am very rapidly travelling... financially. My body and mind don't really agree though.

My moods tell a very different story again. I don't necessarily notice seasonal effects and depression taking hold. I'm not fully able to tell when I'm getting hyped up and excessively involved in work or other projects. I'm not great at judging when it's time to take a break, either because I'm too down or too up.

It is unhealthy and unnatural that I work in the same place, doing the same thing, and working a job that moves at snail's pace. I just don't have the social life and hobbies at the moment to get any balance, let alone the financial means to travel, socialise and pursue pastimes with the usual gusto that I apply to everything.

What happens is that I become like a champagne cork. The pressure builds and builds, and then I explode with frustration.

My journey began with a two week stay in a psychiatric hospital, because I was so beaten down by the task of getting myself off the streets, back from the brink of bankruptcy, beating addiction, working on a massively important high-pressure project, renting an apartment, moving house for the zillionth time, and then realising that I was in an unsustainable situation: I needed to get rid of a 'friend' who thought he'd live with me rent free and get pocket money: for what reason he thought he deserved that, I'm not even sure. I also needed to quit a horrible contract that just wasn't worth the sleepless nights.

Next thing I knew, I was sleeping in a Mongolian yurt in Devon.

Hitchikers

Then, I was surfing and hitch-hiking in Cornwall. Hitch-hiking is surprisingly hard, it turns out. Hitch-hiking is a bad way to get around if you have to be in a certain place at a certain time. I'd hitch-hiked once before, earlier in the year, in Ireland, but it turns out the Irish are a lot more friendly, helpful and trusting than the British, based on my anecdotal evidence.

Back in London after my Westcountry adventure, I still felt overwhelmed by depression and the feeling that I was trapped by my job. I had a lovely trip, but it had been very short and coming home was very anti-climactic. I knew I needed to quit my job, but I didn't quite have the guts to terminate a very lucrative contract.

I had made a plan a couple of months prior, to shame HSBC by sleeping rough in Canary Wharf, right by their headquarters. I found it deliciously ironic that they had inadvertently helped one of their customers to avoid bankruptcy, escape homelessness and generally improve their financial situation. I had no doubt that if they'd done their due diligence on me, then I would never have been employed to work on their number one project. I was planning on getting my contract terminated for no reason other than I cared about my job and was trying to do the right thing: acting with ethics and integrity.

But, I still had the contract like a millstone around my neck. I was desperately trapped and depressed about it.

I decided to fly to San Francisco and go to the Golden Gate Bridge. I wanted to illustrate how the desperation of my situation had driven me to contemplate suicide. I also wanted to go because I had planned to go 3 years earlier, but my parents had reneged on a promise and generally conspired to pull the rug out from under my feet at a time when I was terribly vulnerable. What they did was an awful thing, and I wanted to take that trip that I never got to make, because of their horrible behaviour.

I booked a flight for approximately 4 hours' time, packed a bag and left immediately. It's the most impulsive thing I've ever done in my life.

London Heathrow

In San Francisco, a friend kindly picked me up and I dumped my bags at her house. I then borrowed a bike and rode to the Golden Gate Bridge. Less than 24 hours had elapsed since deciding to travel 5,351 miles. I stood in a jetlagged and travel weary state, peering over the edge, looking at the perilous drop to the sea below.

Travel, novelty, adventure, excitement, old friends, social contact, good weather... all of these things are the perfect antidote to depression. Who knew that the prospect of being chained to the same damn desk, in the same damn office, doing the same damn work you've done for 19 years, could lead to a tiny twinge of "Fuck My Life".

Obviously, the whole dumping your bags at your friends' place and then going off and killing yourself thing would be poor social etiquette. Plus I'd arranged to see an old schoolfriend while I was in San Francisco. The potential for positive experiences was massive. In the office, I had found myself hoping for a fire drill just because it would be slightly novel.

Grant Avenue

I'm no dumbass. I know it's important to stop and smell the roses. But, there isn't the time, energy or motivation to do so when you're trapped in the rat race.

In San Francisco I took delight in the simplest of things, like taking a selfie of myself by a road sign that matches my surname. I didn't even do any specific sightseeing or look at a map. I took a trolleycar because I saw one passing. I found myself by landmark buildings, just because I stumbled on them. I walked miles and miles.

My AirBnB host invited me out to a Halloween party. I dressed up. We drove to some house near Mountain View, where there were fascinating Silicon Valley tech people to meet from Google and Apple. That kind of shit generally doesn't happen when you're depressed working your desk job.

I got a tattoo to piss my parents off. My sister has several tattoos and my parents are always giving her a hard time about them. I thought that getting a tattoo would be some gesture of solidarity with my sister, and my parents would have to give both of us a hard time for having one. It was also a kind of souvenir from the trip, and a bit of reminder that I was going to try and stay in the land of the living for a little longer.

I caught up with a schoolfriend who I hadn't seen for years and years. He was supposed to be a mentor on a startup accelerator that I did in 2011, but he'd had to move back to California. It was great to see him, in the Mission district of San Francisco, even if we only had the briefest of time to catch up. Precious moments.

Meeting my friends' second child, and hanging out at their house reading stories to their eldest. Going with the kids to the science museum and playing with the interactive exhibits. Still etched in my mind.

Getting a glimpse into family life, valley startup life, California life... special.

Hanging out with some of the people who I have so much respect and love for... priceless.

I tried to provoke HSBC into terminating my contract immediately, by sending truthful emails, saying things that needed to be said, but were blatantly above my pay grade. Sadly, the mark of a corporate drone is somebody who's completely gutless and two-faced. They emailed me to say they just wanted to have a "routine chat" with me when I got back. No matter how hard I pushed, they wouldn't admit that my contract was effectively terminated, which is what I wanted so I could stay in the USA longer.

Bournemouth Pier

I came home. I went into the office and exploited the fact that nobody would be straight with me. I kinda got my goodbyes from everybody, even though they were "great to see you back in the office" but only those who were nice genuine people seemed to be unaware that the long knives were drawn. I loved the look of shock on the faces of those whose incompetence I had exposed.

I shaved my stupid beard and kept my moustache, because it was now November. There's no greater pleasure than having your contract terminated from a 'straight' job, when you're wearing a stupid moustache and you have a tattoo. This was all part of the plan in preparation for the sleeping rough by HSBC headquarters anyway.

Then, I was deflated again.

It'd been a helluva journey. Psychiatric hospital, Devon, Cornwall, Mongolian yurts, surfing, hitch-hiking, sleeping on the floor of New York's JFK airport, cycling over the Golden Gate Bridge, sightseeing in Silicon Valley, old friends, nice work colleagues, miserable office drones, contract termination... relax!

Bonfire night - November 5th - I was still pretty hyped up. For some reason I decided that I wanted to whizz around London giving out brightly coloured cardboard stars. I think I spent 90 minutes from conceiving the idea, to then whizzing round London sticking stickers on stuff, giving out stars, losing my luggage and generally careering out of control somewhat. That was classic hypomania. What gets held down must go up. It was such a relief to be released from my soul-destroying contract that the nervous energy almost demanded to be released by doing something crazy.

I decided I needed to see some neglected UK friends. I zoomed down to Bournemouth and stayed in the Royal Bath Hotel by the pier. I met up with one of my most loyal friends, and met his son, caught up with him and his wife, saw their house. I caught up with another friend. Friends who had offered to take me kitesurfing didn't materialise, but it didn't matter... I'd already had a very action-packed trip.

Sleep Out

Then, finally, the night of the sleep out came. Lots of things got conflated in my mind: "Hacking" humanity, Techfugees, homelessness, bankruptcy, HSBC's unethical behaviour, soul-destroying bullshit jobs and the unbelievably erratic, exhausting, stressful path I had taken to reach that point.

I always knew that keeping moving is the answer to staying alive, but there's so much financial incentive to be trapped into a chair, chained to a desk, not moving anywhere, not doing anything, not talking to anybody.

As I burnt through my money on rent and bills over the winter months, I knew the day would come when I'd have to go back into the rat race, and it depressed the hell out of me. By Christmas Day I was in a pretty shitty state. By New Year's Eve I was cutting my arms with a razor blade.

For the last 4 months, I've sat at my desk, not saying anything. For the last 4 months, I haven't rocked the boat, I haven't tried to improve anything, I haven't tried to do a good job. For the last 4 months, I've kept a low profile. My bosses couldn't be more pleased. My bank balance is much improved. In theory, my mental health should have done something but it doesn't feel like my mood's done anything but sink.

How am I supposed to reconcile the drudgery of the rat race with the excitement of the crazy tale that led me here? When I look back 6 months, 12 months, 18 months, things were very different. Are things better? It doesn't feel like it.

I'm still not moving, I'm not travelling. I still don't have my needs met.

If I want to survive, I need to be moving. It's not sustainable for me to stagnate. I wasn't built to just sit and rot at a desk.

If I stop moving, I sink into the quicksand.

 

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9/11, Thought Police and Terrorism

6 min read

This is a story about bravery...

NYPD

How do terrorists win? By spreading terror. There's a video going round on the Internet of a prankster in Arab head-dress throwing a black duffel bag at people and shouting "Allahu Akbar!". His unwitting victims run for their lives. For me, this is anecdotal evidence that the terrorists are winning.

I tend to be a little irreverent and it's easy to miss my satire or irony sometimes, but I'm disappointed when people act as thought police, and act with more offence than is strictly justified by their personal involvement with a tragedy. Taking up the position of moral outrage is simply thought policing, when no outrage is warranted.

When I write about terrorism on 9/11 or 7/7, I'm always mindful that family members, friends or work colleagues of people who lost somebody during those attacks, might be offended. However, there are billions of Netizens and the chance of somebody directly affected reading my stuff is negligible. It's in the greater public interest that I should discuss the terror that obviously affects so many, instead of self-censoring because of the tiny risk that anybody might take legitimate offence.

Having grown up in the UK, from 1979 to present, I lived through the IRA's bombing campaign. Far more people died in 1985 through 1995 than in recent years, including 2001. I used to work near the Baltic Exchange and I live and work in Canary Wharf. Both of these places were blown up by IRA bombs.

Deaths by terrorism

So am I Irelandophobic? Am I afraid that every Irishman I meet is a terrorist? Do I detest the Irish, because they all carry some collective responsibility for the actions of a small handful of their fellow countrymen? No. Of course not. Some of my best friends are Irish. The Irish have shown me nothing but love.

Being brave doesn't mean dropping bombs on people from 30,000ft, safe in the cockpit of your $350 million fighter jet. Being brave doesn't mean killing civilians in a drone strike, pushing buttons on your joystick, watching everything remotely on a TV screen. Being brave doesn't mean being racially abusive - "build a wall" and "send them home" - while you teach your kids to fear and reject people who look different, and are from a different culture.

Being brave certainly doesn't involve shutting down people who appear to be desecrating the memory of the dead.

If we're going to move forward as a race, we've got to get over this whole "your tribe killed somebody from my tribe" bullshit. A couple of days ago there was great offence taken at a stag party taking selfies at Ground Zero. Hey! Guess what? Nearly every inch of the globe has had human blood spilt on it at some point, at the hands of another human. Get over it.

We need to move beyond the "brown/black/Irish kills privileged white shocker!" type headline trolling. There are underprivileged people who get killed in gang shootings and knifings every day here in London, but it never makes the national news. If you're not white caucasian and you're poor, attacks that are not overtly religiously motivated just aren't news outside London. However, a bunch of whites appear to be mocking some other whites, and that's global news? What the fuck is that all about?

An estimated 675 people have been shot and killed by police in the USA this year so far. There were 990 last year. If we say that in the 15 years since 9/11, on average 700 people have been killed by police each year, then over 10,000 people have died at the hands of the police. America, you had fewer than 3,000 killed in 9/11, but you've killed more than 3 times as many since then, just with your cops.

Grief is a kind of hobby. "You just can't say this stuff today... people are grieving" I hear you say. Well, who's grieving for those 10,000 people who got gunned down by cops? When is the day that you grieve for them?

Lest we forget.

Well you did forget, didn't you? You forgot that being afraid of black and brown people means that terrorism is winning. Terrorism affects your life. Terrorism is something you're afraid of, so the terrorists have successfully created terror. The terrorists have won.

You forgot that the biggest threat to your life is not terrorism, but guns in the hands of your fellow Americans. Toddlers kill more Americans than terrorists do.

Maybe I have no right to contribute to this debate, because I'm not American. However, Donald Trump waded in on the side of Brexit, and the UK has suffered a huge upsurge in racially abusive attacks on our own people, as a result of the referendum result. In a little under two months, the presidential election could possibly elect a racist into office, and cause a further wave of abuse and attacks.

Europe is a more dangerous place when anti-Islamic sentiment is allowed to foment. Europe suffers the consequences for America's rhetoric. The UK becomes a proxy target for anti-American attacks, when the phoney war on Islam is perpetuated.

Terrorism is just a phoney distraction. So few people are dying in terrorist attacks that it shouldn't even get any media attention. It's not relevant. It's counterproductive to spread terror for the terrorists.

I'm expecting to get shot down in a big way, for any number of reasons, in writing this piece. I'm not trying to be deliberately offensive. I'm not being insensitive. If you lost your mom in 9/11, I'm sorry, but I really don't think you personally know anybody who lost their life on that day. 0.0001% of the population were killed.

There were 372 mass shootings in the US in 2015. I should be far more worried about an American with a gun than an Arab with a bomb.

If we use this day for anything, perhaps it should be to reflect on how well the British and the Irish generally get along today. If ever there's an example of putting terrorism behind us, it must surely follow this model. I love the Irish. I don't see us as different. We were all Europeans, until Donald bloody Trump wandered into our debate and we voted to leave the EU.

The brave thing to do is to act irreverently. Don't allow the terrorists and the thought police to disseminate fear and mistrust.

 

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Arms Race

8 min read

This is a story about trying to stay ahead of the game...

Hot Coffee

The Olympics and the Tour de France have been full of sportsmen and women using a variety of drugs to enhance their performance. Doping in sport became so widespread that it was virtually impossible to compete without performance enhancing drugs.

We think that competition is linked to sport and that athletes are naturally competitive, but in fact competition is present in every aspect of our daily lives.

You want an attractive girlfriend or boyfriend, right? The more universally appealing a person is, the more potential suitors are vying to try their luck. The 'hotter' somebody is, the more people are trying to hop into bed with them. Attractiveness means few genetic defects: looking flawless, perfect. The pre-programmed urge to reproduce with the healthiest person who'll have you, is the reason why you're alive today.

We all know that alcohol is a social lubricant. "Dutch courage" means that after a few drinks we are disinhibited, and we can overcome the social awkwardness of talking to the objects of our affection. When we're drunk we take that chance of rejection, leaning in and kissing somebody for the first time.

It's pretty clear that those who are intoxicated will be braver and less anxious about rejection and humiliation, than those sober singles who are nervously hoping to be asked to dance, and trying to muster the courage to chat somebody up. Therefore, there's a pressure to get drunk, and get your date tipsy, if you're hoping to couple off and copulate.

Cocaine gives artificial confidence. Cocaine makes people talkative, gregarious and removes their self-conscious awkwardness, shyness. We tend to be very attracted to confident and outgoing people. The pack alphas are naturally the most confident, and we want to mate with the alphas, not the betas. Royal families are inbred as hell, but every girl wants to marry a prince. Cocaine can help you to talk and act confidently, which makes you more attractive, and cocaine is very likely to bring the affections of potential mates.

So, it's pretty clear that in order to compete with other blokes eyeing up the skimpily clad girls on a night out, being tanked up on alcohol and having snorted a couple of lines of cocaine is going to give you the competitive edge. There's a high incentive to be intoxicated with alcohol and cocaine.

At work, many of us are mandated to work longer hours than we are able to do with our normal sleep/wake cycle. 54% of adult Americans drink coffee every day. Anecdotally, so many people say "I can't function without my morning coffee". It's quite commonplace for people to joke on social media about homicidal tendencies before they've had their fix of caffeine. Many a true word is spoken in jest.

Because so many office workers drink coffee, the working hours take this into consideration. Without coffee, the 9am start time would have to be 10:30am. Without coffee, those late nights in the office would be pointless, because nobody would be able to concentrate and stay awake.

Caffeine is a wakefulness promoting agent, and it's a concentration aid. Caffeine is great for concentrating on laborious boring repetitive tasks for long periods.

However, when nearly everybody is drinking coffee, it becomes a necessity for coworkers to drink it too, in order to match the office hours and concentration span of their colleagues. If your workmates spot your eyelids getting heavy, somebody is bound to suggest to you "can I get you a coffee?". Nobody is likely to say "maybe we should all go home early, not work such long hours and stop drinking so much damn coffee".

There is a huge incentive to drink tea, coffee and energy drinks at work, in order to compete for the pay rises and promotions, and not be seen as a weak member of the team.

We live in a culture that fuels depression and anxiety. The news bombards us with all of the world's problems in full gory high-definition detail. The economy is tanking and we have to live with job insecurity, skyrocketing housing costs and little hope of ever being able to collect a good pension, let alone have our kids able to expect a good education and be able to live on a planet that hasn't been destroyed by climate change. It's depressing as hell. It's stressful as hell.

Instead of trying to change the world around us and improve things, instead we have medicated ourselves in vast numbers. 61 million antidepressant prescriptions were written for 65 million people in the UK, in 2015. Most people will take powerful psychiatric medication at some point in their lives, whether that's sleeping pills, tranquillisers or antidepressants. The very sickest will have to take antipsychotics and mood stabilisers.

Our jobs are stressful, and we're fearful of losing our jobs. If we lose our jobs we'll lose our houses. If we lose our houses, we'll be homeless. The number of homeless people has soared by 80% in a single year in some parts of the country. There is plenty of reason to live in fear of destitution.

Doctors hardly have any time to speak to their patients, and they hardly have any budget to prescribe talk therapy, so people who are stressed out get sent away with tranquillisers. People who can't sleep get sent away with sleeping pills. People who are miserable, exhausted and can't cope get sent away with antidepressants. There's a pill for every ill, but it could be a sane reaction to an insane world, in a great many cases.

When so many people who you work with are insulated from the stressful and depressing nature of the work, and the way that capitalism is raping the natural world and enslaving the poor, it's easy to see how they are able to keep working, because they're drugged up to the eyeballs.

If your job, your house, your family and everything depends on you keeping your job, of course you're going to drug yourself up with happy pills so you can keep trudging along on the treadmill. Who can afford to have a nervous breakdown? Who can afford the risk of losing their job, to take time out to rest and recuperate? Who wants to let their bosses know that they can't cope with the stress, when everybody else seems to be doing OK?

There is peer pressure to put up with shit at work and not complain. Put up and shut up. Fit in or fuck off.

Because of the hyper-competitive work arena, of course we need to mask our mental health symptoms with pills, even if the underlying issue is a deep unease with the bullshit jobs and the negative effects on the world.

"Everybody's got to work"... but what if you're a debt collector? What if you're price gouging your customers who need their gas & electricity, so that you can make more money for your bosses? What if you're manufacturing weapons? Honestly, have a think about what you do for a job, and ask yourself if it's improving the human condition, or not.

Collectively, we should stop and say "this is madness". We can't sit here in the UK where the economy is 80% service industries, and say that what we're doing is productive and useful. It's impossible that we should need so many lawyers and accountants. It's impossible that we should need so many bankers. It's impossible that we should need so much software. It's impossible that we should sit here idly counting beans, while some poor person is out in the beating sun growing our food, earning $1.50 a day.

For sure you don't want to end up in the field picking fruit and vegetables for a pittance of a wage, but that doesn't mean you have to prop up the status quo.

Acting with your conscience and with ethics as an individual is likely to hurt nobody but you, but it's also harmful to you to load yourself up with performance enhancing drugs, simply so you can compete.

It's only in the spirit of non-competition that we can end the rat race and smash the tables of the money lenders and other idle social parasites. The parasite class need to be cast out from society. The parasite class are antisocial. The parasite class are making billions of people's lives miserable.

There's no way to win a rigged game. The only thing you can do is not lose, by not taking part.

 

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London Runaways

7 min read

This is a story about being chewed up and spat out...

Nicholas Lane

London might only be the 17th most expensive city in the world to live in, but it's still in the top 20. I call it home, and I have nowhere else I can saunter back to if things don't work out. Where would I go?

The work that I do demands that I have my bum on a seat in an office a stone's throw away from the Bank of England, 5 days a week. It's not like I'm one of those fabled tech workers who can just idly tap away on a keyboard from some remote location. I get paid to be in the same room as my colleagues, face to face. I need to be in London for my work. It's not like I could just pop into town for meetings. I spend at least 40 hours a week immersed in my job.

How bad do you want it?

In order to remain in London, I've slept on night busses, in parks, on heathland, in squats and in hostels.

Nobody is underwriting my risk. When things have gone wrong, it's meant homelessness. I don't mean the kind of homeless where you sleep on your friend's couch. I mean the kind of homeless where you're dirty and you're getting robbed in a park, freezing cold, snatching some fitful sleep in a bush.

Lots of petulant children will run away to London, get tired, hungry, dirty and find out that being homeless is pretty shit. They will slink off back to their families. I don't have that option. Homeless means homeless, in my case.

Sometimes being homeless means living in a dormitory with 15, 20 even 30 people, all snoring and farting. People come into the dorm and make a racket all night, and then they cause an almighty disturbance in the morning, as they fuck about with their luggage. Theft is a constant problem. People have taken my wallet out from under my pillow while I slept. None of your valuables are safe, even in the lockers, which are often prised open with crowbars. It's exhausting, being in such close proximity to so many other human beings, night & day, 7 days a week. It's relentless.

Sleeping in the parks and on heathland is welcome relief from the stress of having to live in such close quarters with other people. The weather is a problem though: fine summer evenings are all well and good, but rain and cold weather are miserable. Muggings and thefts are a nightly occurence, as well as fights and generally being preyed upon by other homeless and vulnerable people. To keep clothed and clean is hard enough, let alone keeping a few possessions safe.

When I was in the position where I knew that homelessness was a very real threat, I prepared. I would sit with homeless people and talk to them for hours, making notes on how to survive. I found out which night busses you could sleep on. I found out what the laws around squatting were. I learned how to spot overgrown back gardens of houses that were unoccupied, that could be used as campsites. I learned where the soup kitchens and Hare Krishna gave out free food. I learned how to spot friend from foe. I learned how to stay away from trouble. I learned where the cheapest hostels were. I learned how to stay reasonably clean and presentable, using showers in railway stations and such like.

A friend stayed one night in a youth hostel, and asked me where you could get a shower when you were homeless. He was clearly considering the possibility of homelessness, as if it was some jolly adventure, a silly fun game, When the day of reckoning came, his parents paid for him to go home and stay with them rent free. He knew which side his bread was buttered. His risk was underwritten. He didn't want to stay in London badly enough. He had backup options.

My backup option is a tent and a sleeping bag.

I've lived in doss houses, with 8 people in a room, all working black market jobs and spending all their money and spare time messed up on drugs. I've seen the grimmest possible working and living conditions. I've been bitten to death by bed bugs. I've experienced the cold and the damp of London's shittest accommodation, where people just about eke out an existence.

Now, I live in a lovely apartment, but it comes at a price. Not only is the rent extortionate, but I also have to drag myself into a job that I hate, 5 days a week. There are few words to describe just how incompatible my job is with my mental health. There is so little stimulation and challenge, that the hands of the clock seem almost stationary. I'm battling severe depression and 'recovering' from addiction. Do you think it's a great idea to be so alone with my thoughts, with no distracting tasks to hurl myself into? Do you think it's a great idea that I have to be a steady dependable worker, turning up on time and working all the hours, when my moods are unstable and I'm exhausted from all the stress and anxiety of getting myself off the streets and off the drugs?

It's a fucking miracle that I'm paying my rent, paying my bills, servicing my debts, working my job, pleasing my bosses, putting on my suit and looking like I've got my shit together.

I really haven't got my shit together, and I'm not taking passengers or carrying any dead wood, because I don't have the spare capacity to do that. It wasn't that long ago that I was hospitalised with the stress of it all. It's still a pretty desperate situation, even if it doesn't seem that way on the surface.

What more do you want from me? What more can I give?

Why don't you get a job? Why don't you try working full time? Why don't you try taking responsibility and paying the rent, the bills and paying off your debts?

It sickens me that anybody would suggest that I could be doing something more fun and in line with my values. It's a joke that anybody suggests that I could take my foot off the gas, take some time out. How the fuck could I do that, when it's me who's the responsible one round here, holding down a job and paying the rent & bills.

Yes, it's OK if you can go back and live with your family. It's OK if somebody's there to pick up the pieces of your failed idle fantasies, when they don't work out. But a fuck up for me means homelessness and destitution. Nobody underwrites my risk.

It's not that hard though: get a fucking job and work it, or fuck off back to mummy. Don't hang around in my fucking home town, mooching off people and talking about your grand plans, when really you're just sponging off those who are genuinely working hard. I'm sick of the bullshitters.

I know the difference between those who are genuinely industrious and hardworking, and those who expect to get paid for nothing. I know the difference between those who are genuinely facing homelessness and destitution if they don't get off their backsides and work their way out of a bad position, and those who have a comfortable position to fall back on, if they hit [not very] hard times.

My charity seems to have attracted more than a couple of idle wasters, but thankfully, I also have some other people who recognise that I'm vulnerable and can be taken advantage of. I'd go mad if I didn't have the counsel of true friends, who can tell me the truth, when people are looking for a free ride at my expense.

I don't mind giving people a chance. I don't mind taking a risk. I don't tend to lend more than I can afford to lose. Everybody deserves a break.

I would never ask anybody to work harder than I'm prepared to work myself.

But, if you don't share in the risk, you don't share in the reward.

 

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21 Days to Go

6 min read

This is a story about clock watching...

September 21

In 3 weeks' time I celebrate a year of blogging [almost] every day as well as 6 months 'clean' (whatever that means). I'll have pretty much proven my point that stress, anxiety, depression, hypomania, addiction, homelessness, destitution, social isolation and every other ailment that threatens every single one of us, can be swept under the carpet.

My life is hideously painful: basically, Fuck My Life.

Nothing has any purpose or any meaning. To volunteer at a soup kitchen makes a mockery of everything, if the vital exercise of feeding the homeless is seen as a fucking hobby. To spawn children because it's fulfilling to nurture things, is to ignore the fact that there are already plenty of hungry mouths, the planet is fucked and existence is pain and suffering.

I'm going to continue until the 21st of September, keeping everything the same, in the hope that my depression will somehow lift. I doubt that my mood will improve without medication, or impoverishing myself by setting myself on collision course with destitution and homelessness again. Who wants to be functional in a dysfunctional society?

On the 21st of September, I have to make a choice: whether to continue for another couple of months, to possibly reach financial security and wealth again. Would loosening of the purse strings and retail therapy make life more palatable? It's distasteful to say that money brings happiness, but it's obvious that lack of money brings stress and anxiety.

Through comfort eating and alcohol, I'm limping along. My waistline is suffering and I'm getting quite depressed about my physique too. It's a vicious cycle, because depression is one of the reasons why I feel so drained and unable to stay active. You might think that a boring day at work should leave plenty of energy to do other things, but in fact quite the opposite is true: it's so draining being bored all day.

It doesn't make any sense that I'm so exhausted and depressed. I do all the right things: good sleep hygiene, good diet, good routine. I do a lot of walking, some cycling. I occasionally see friends or have a little more interaction with my work colleagues than the bare minimum. I'm working my job, saving my money, paying down my debts. I'm a model fucking citizen.

Yes, a lot of people find their lives mundane and boring, but if those people are as desperately suicidal as I am, then society is about to collapse at any moment, because I'm always just on the brink of either drawing the curtains and going to bed for 2 months, killing myself or running away, where nobody can send me a fucking bill or harass me on the telephone. If there are vast swathes of people who think like that, because they have a modest dislike of the rat race, society is utterly fucked and why the hell aren't they speaking up?

I had no choice but to speak up. I could have died in silence, misunderstood, and with people keen to mis-label me. At least by recording my thoughts and feelings in great detail, I have a fighting chance of dealing with hateful people who would wish me buried as a madman and an addict, even though I can clearly be neither if I'm holding down a highly desirable job, paying my rent, paying my bills. Can't anybody see that the attempts to pigeon hole people are ridiculous, insulting and desecrate the memory of those who can't stand the bullshit any longer?

I steer clear of talking about conspiracies, because that's the hallmark of somebody who has succumbed to paranoia. When a mind implodes, the vultures of organised religion swoop on the poor fool, and fill their head with all kinds of falsehoods about deities and miracles. Sometimes, when a person's grip on reality is loosened by the relentless hardships of life, they will start believing that the universe is conspiring against them. Even though we are ruled by cruel and evil plutocrats with insatiable greed, no conspiracy could really work successfully to control 7 billion people.

Instead, we are collectively the architects of our own demise. Every time we say "I was just following orders", "I was just doing what I was told" and "I was just doing what everybody else was doing" we illustrate the fact that we hide behind pathetic excuses for behaviour that is to the detriment of the greater good. In the relentless pursuit of the impossible dream that we might one day be elevated from struggle and poverty, we actually collectively enslave each other.

My aim is to play by the rules, so that I can die with integrity. I aim to cut away from the mainstream as soon as I have reached the point of break-even. To become fixated with the unattainable goal of 'getting ahead' is to make myself a lifelong slave. Who gives a shit if I can retire fabulously wealthy, if I gave away my youth and my health so cheaply?

And so, I watch the clock tick down. I'm just killing time. All I'm doing is waiting. Waiting for the day that I can show that my point is proven: yes, it's possible to look like a fine upstanding member of the community, wearing my smart suit and going to work in a fancy office. It's possible to be valued immensely by the capitalist system, and very well remunerated. It's possible to do without drugs & alcohol. It's possible to do without doctors, medications and psychotherapists. Then, with everything we supposedly hold dear in life, I reject it all because I think it's morally wrong to prop up a corrupt system that enslaves so many.

The end of the collective insanity can only come to an end, when individuals are brave enough to vote with their feet and risk their lives and their livelihoods.

So many poor fools are buying lottery tickets and working dead-end careers hoping for a promotion that will elevate them from a position of financial insecurity, into a tolerable situation. This mistaken belief that there's some pot of gold at the end of the rainbow is akin to the donkey that keeps trudging along to try and get the carrot that's suspended just out of reach... always just out of reach.

You've got to pay to play, and you have to run just to stand still. Even the homeless are criminalised. Anybody who doesn't conform is bullied and tortured. You're damned if you do and you're damned if you don't.

At some point, it's time to give up.

 

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